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<v Speaker 1>Hey, Hey, I'm bad with something for you.

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<v Speaker 2>To think about.

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<v Speaker 1>Self control, which is one of the fruits of the spirit.

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<v Speaker 2>Self control. Do you have it?

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<v Speaker 1>Do you have self control? Most people don't. Most people

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<v Speaker 1>don't think about it. Most people just do and then

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<v Speaker 1>they feel guilty afterwards. Do you have self control? A

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<v Speaker 1>lot of people are struggling in life. A lot of

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<v Speaker 1>people are in bad situations because they lack self control.

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<v Speaker 1>All of it comes from that enter you, and that's

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<v Speaker 1>why I teach consistently the importance of allowing healing in

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<v Speaker 1>your life, to come away from those unhealed hearts and minds,

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<v Speaker 1>to let go and become the best you that you

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<v Speaker 1>can be. When you do that, you are aware. You

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<v Speaker 1>are mindful of the things that you do, the things

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<v Speaker 1>that you say, how you treat people, how you act,

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<v Speaker 1>and how you react.

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<v Speaker 2>You become aware. You start noticing your negative thoughts. But

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<v Speaker 2>the problem.

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<v Speaker 1>With people today is they are still of unhealed hearts

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<v Speaker 1>and minds. Therefore they lack self control, which, as I said,

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<v Speaker 1>is a fruit of the spirit that we all should

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<v Speaker 1>be praying for to have it.

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<v Speaker 2>Strengthen in us.

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<v Speaker 1>To have it. Period. See, people want to go the

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<v Speaker 1>easy route in things. They want to get all these

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<v Speaker 1>surgeries for weight laws. They want to take all of

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<v Speaker 1>this medication that's killing them, that's causing internal issues. They

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<v Speaker 1>want to take these injections that's causing internal issues. They

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<v Speaker 1>want to they want to take the turn, the money

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<v Speaker 1>and the effort to have surgeries, which a lot of

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<v Speaker 1>people have gone to their grades because of it, because

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<v Speaker 1>they lack self control. I've heard for many years that

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<v Speaker 1>certain medicines make you gain weight. That's what.

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<v Speaker 2>That's a lie. It's a lie. It's a lie.

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<v Speaker 1>It's a lie. Medicine don't make you gain weight. What

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<v Speaker 1>medicine can do is it can cause you to have

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<v Speaker 1>a hearty appetite, a party appetite.

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<v Speaker 2>That means it makes you hungry.

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<v Speaker 1>It makes you feel hungry because.

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<v Speaker 2>Just like.

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<v Speaker 1>You can have medicine to lose weight, you can have

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<v Speaker 1>medicine that make you.

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<v Speaker 2>Want to eat.

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<v Speaker 1>So it's not the medicine itself, it is the individual

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<v Speaker 1>who's subcumbing to the medicine and eating out of control.

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<v Speaker 1>Because the medicine you pop it in your mouth and

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<v Speaker 1>you swallow it.

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<v Speaker 2>It cannot pick up a four girl spoon you do that.

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<v Speaker 2>So when you lack self control, you overeat.

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<v Speaker 1>You know you're fool, but you will continue to overeat

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<v Speaker 1>to empty that plate. I often look at the Koreans

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<v Speaker 1>and the Chinese, the Japanese people like that. Now they

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<v Speaker 1>may have a plethora of dishes. Turkish people, Russian people too,

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<v Speaker 1>they may have a plethora of dishes in front of them,

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<v Speaker 1>but they eat little.

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<v Speaker 2>Well.

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<v Speaker 1>The Russian and the Turkish people they eat, they don't

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<v Speaker 1>eat that much, even though they have a lot to

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<v Speaker 1>choose from them. Koreans and they can throw down, I

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<v Speaker 1>mean they can throw down to the ground, you hear me.

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<v Speaker 1>But you don't ever see really obese, like overly obese Kurans, Japanese, Chinese,

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<v Speaker 1>Asian people. You just not. No, for the most part,

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<v Speaker 1>you don't high percentage, you don't, even though they can

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<v Speaker 1>eat a lot, because.

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<v Speaker 2>They do things differently than us.

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<v Speaker 1>They do a lot of walking, moving around, exercising, things

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<v Speaker 1>of that nature. When a lot of people, other people,

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<v Speaker 1>other cultures that's sedentary.

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<v Speaker 2>They think, oh, you're sixty.

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<v Speaker 1>Years old, you need to be calming down, sitting down.

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<v Speaker 1>You're seventy, you don't need to be doing this and that. No,

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<v Speaker 1>that's just a lot. That's just a societal view and opinion.

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<v Speaker 1>That's wrong, Like many and most of societal views and opinions.

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<v Speaker 1>You can exercise until you're dead in the grave if

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<v Speaker 1>you want to, if you can handle it, and you should,

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<v Speaker 1>if you want to be the best that you can be.

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<v Speaker 1>You're not gonna get that through surgery. You're not gonna

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<v Speaker 1>get that through medication. It's about self control. What you

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<v Speaker 1>are trying to do for your body to be the

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<v Speaker 1>best you, for you, not for other people, for you,

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<v Speaker 1>for your health, for your mindset.

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<v Speaker 2>You know, your mental health, your physical health.

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<v Speaker 1>People over indulge in everything, sex, they become sex addicts,

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<v Speaker 1>they become drug abusers, alcoholics, because they overindulge, because they

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<v Speaker 1>lack self control.

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<v Speaker 2>It's some things. I used to overindulge in a few things.

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<v Speaker 2>And even now.

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<v Speaker 1>Being the weight in the size that I am, I've

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<v Speaker 1>never been like overlaved, obese or anything like that, but

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<v Speaker 1>being the size that I am now at my age,

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<v Speaker 1>it's a struggle. But guess what I win every time.

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<v Speaker 1>I win the battle every time because.

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<v Speaker 2>My mind is in my body and I'm not letting

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<v Speaker 2>it controlled me. Let me tell you what I mean.

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<v Speaker 1>Like I don't eat candy of any sort I don't

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<v Speaker 1>eat sugar at all. I don't buy sugar at all.

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<v Speaker 1>I don't buydrink, soda, sugar, redrink.

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<v Speaker 2>None of that. No desire for it. But let me

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<v Speaker 2>tell you.

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<v Speaker 1>I can go to the grocery store, minding my business,

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<v Speaker 1>doing what I need to do, and I can see

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<v Speaker 1>like a nutty buddy. I think that's what it's called.

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<v Speaker 1>I can't remember, but that one barter has a lot

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<v Speaker 1>of nuts and caramel in it. I used to love

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<v Speaker 1>those things.

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<v Speaker 2>And I see it in my mind. I say, girl,

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<v Speaker 2>get you one of those nutty buddies. You know you

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<v Speaker 2>want it. You used to love it, and I say, yeah,

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<v Speaker 2>I used to.

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<v Speaker 1>I mean, I'll be having these kind of conversations because

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<v Speaker 1>I know it's nothing but the devil trying to entice me.

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<v Speaker 2>It won't work, Boo boo. It won't work.

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<v Speaker 1>Because I look at my body and I say, Okay,

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<v Speaker 1>this is God's temple.

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<v Speaker 2>How can I.

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<v Speaker 1>Tell other people when I'm not taking care of my

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<v Speaker 1>own body. Have you ever seen a health coach or

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<v Speaker 1>a doctor who's overweight.

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<v Speaker 2>Who's telling you that you need to lose weight. Isn't

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<v Speaker 2>it a slap in the face. But you have people

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<v Speaker 2>who do.

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<v Speaker 1>Different types of things like yoga and other exercise classes,

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<v Speaker 1>who are pleasantly plump. That don't work for me. You

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<v Speaker 1>have to be.

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<v Speaker 2>Who you let me see how to say it. You

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<v Speaker 2>have to present yourself.

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<v Speaker 1>As what you're trying to portray. Meaning if you trying

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<v Speaker 1>to teach healthy and things of that nature.

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<v Speaker 2>Have to be that yourself.

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<v Speaker 1>You know, it's like a lot of people they preach

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<v Speaker 1>and they do this and that, but they're so overweight.

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<v Speaker 1>You're not preaching the truth because if you were, you know,

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<v Speaker 1>your body is God's, it's a temple.

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<v Speaker 2>It don't belong to you anyways. You're just borrowing it.

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<v Speaker 1>So we're supposed to teach treat our vessels. Well, we're

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<v Speaker 1>supposed to take care.

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<v Speaker 2>Of our vessels. We'ren't supposed to.

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<v Speaker 1>Put junk in our vessels. I'm just saying, how can

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<v Speaker 1>you preach and teach but you're not following your own advice.

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<v Speaker 1>People lack self control. They're gluttony, not just for food,

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<v Speaker 1>but everything, money, sex, everything gluttony.

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<v Speaker 2>Because people lack self control.

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<v Speaker 1>If you want self control, it is something that's very possible,

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<v Speaker 1>but you have to work on it.

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<v Speaker 2>Like when I have my little episodes.

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<v Speaker 1>I always win because I recognize that old, ugly devil.

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<v Speaker 1>I recognize that you have this inner these inner voices

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<v Speaker 1>that try to tell you, hey, you know you want it.

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<v Speaker 2>No, I don't, and that's the end of that.

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<v Speaker 1>Move On, don't focus on it, don't marinade in it.

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<v Speaker 1>Move on. To gain self control, you have to be

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<v Speaker 1>aware of what's going on. When you see food that

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<v Speaker 1>you know you shoult you know you should eat that

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<v Speaker 1>double chocolate cake or that triple hamburger.

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<v Speaker 2>Who needs a triple hamburger? No one. When you have

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<v Speaker 2>that huge ten inch plate, that trough, you know that's

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<v Speaker 2>too much food, split it up. I know it's good.

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<v Speaker 2>I know it's good.

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<v Speaker 1>Like for me, I haven't eaten steak, hamburgers, things like that.

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<v Speaker 1>I couldn't even tell you when I don't miss any

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<v Speaker 1>of that, But when I see other people eating it,

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<v Speaker 1>I'm like, that looks really really good. You want something? No, no,

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<v Speaker 1>thank you. I'm never enticed because I'm over that. I'm

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<v Speaker 1>never enticed when I see all of these beautiful looking

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<v Speaker 1>fruit juices. I'm never enticed because I look at that

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<v Speaker 1>sugar content and that is enough for me.

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<v Speaker 2>Thirty eight fifty eight grams of sugar in that one bottle.

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<v Speaker 2>That is a turn off for me.

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<v Speaker 1>When I look at these different packages because I don't

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<v Speaker 1>buy processed food in the box and none of that.

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<v Speaker 2>When I look at these packages.

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<v Speaker 1>And it says gem mol or bioel engineer, I don't

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<v Speaker 1>care how good it looks.

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<v Speaker 2>It goes back.

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<v Speaker 1>When you buy candies and it's all of this sugar

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<v Speaker 1>that should be enough that you don't want to eat,

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<v Speaker 1>that you don't want to ingest that crap. Eating four

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<v Speaker 1>and five pieces of chicken no get you a host

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<v Speaker 1>of vegetables. I mean, there are ways to eat and

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<v Speaker 1>be satisfied versus overeating. I know what's good, I know

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<v Speaker 1>it is, but you don't have to overeat what people do.

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<v Speaker 1>It's like when it comes to being sexually aroused sex period,

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<v Speaker 1>people have no self control. And because they have no

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<v Speaker 1>self control, they also have all of this anger and

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<v Speaker 1>terrible vowed thoughts and things like that that they that

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<v Speaker 1>they empower give power to so they have Now this

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<v Speaker 1>is not everybody when it comes sex to sexually, but

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<v Speaker 1>I'm talking about a lot of people who are pedophiles

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<v Speaker 1>and things things like that. They have no self control,

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<v Speaker 1>so they think it's okay to want to be with

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<v Speaker 1>children because they're so broken inside and lack self control.

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<v Speaker 1>And then others who are not into children. But you're

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<v Speaker 1>married or you have a significant other, but you lack

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<v Speaker 1>self control, so you go out and you sleep around

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<v Speaker 1>with other people knowing you have a wife or a

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<v Speaker 1>husband or a girlfriend or boyfriend. Because you are broken

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<v Speaker 1>inside and you lack self control. People go on their

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<v Speaker 1>jobs and do all kinds of things because they lack

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<v Speaker 1>self control. You have teachers who sexually assault and sexually

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<v Speaker 1>harass their students because they lack self control.

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<v Speaker 2>You have people in high.

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<v Speaker 1>Places, for instance, our president who talk viciously about people.

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<v Speaker 2>Because he lacks self control. I mean, anyone.

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<v Speaker 1>Lacking self control is gonna overindulge in whatever it is

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<v Speaker 1>they're doing.

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<v Speaker 2>Period.

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<v Speaker 1>People have lack of self control, and therefore they're easily

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<v Speaker 1>controlled by things and by people.

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<v Speaker 2>When you lack self control.

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<v Speaker 1>Somebody else will take control of you, or something will

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<v Speaker 1>take control of you.

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<v Speaker 2>That's why you.

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<v Speaker 1>Have people who fall into sadistic things satanism because they're

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<v Speaker 1>seeking something and they allow themselves to be cohersed into

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<v Speaker 1>things for wealth, for money, for recognition, notoriety. Because they

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<v Speaker 1>lack self control. They don't have the ability to say no.

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<v Speaker 2>Co dependent people, people who.

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<v Speaker 1>Live vicariously through others, they lack self control. They don't

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<v Speaker 1>have the ability to say no. They warn themselves down

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<v Speaker 1>and out mentally, physically, emotionally, financially, but they still do

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<v Speaker 1>it because they lack self control.

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<v Speaker 2>You have people who.

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<v Speaker 1>Say, well, you can't help who you love. That's a

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<v Speaker 1>big ball face and bold faced life.

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<v Speaker 2>That's a lie. If you can't.

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<v Speaker 1>Help who you love, you will love anyone. That is

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<v Speaker 1>a lack of self control, poor blank. So if you

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<v Speaker 1>want self control, first of all, it starts by inner healing,

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<v Speaker 1>allowing healing in your life. Forgive those who've done you wrong,

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<v Speaker 1>and forgive yourself for doing yourself wrong, for in inflicting

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<v Speaker 1>self pain on yourself for many years of your life,

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<v Speaker 1>for allowing your past to dictate your future, to dictate

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<v Speaker 1>your right.

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<v Speaker 2>Now, forgive yourself and let it go. Become aware, mindful

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<v Speaker 2>of what you do.

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<v Speaker 1>Drugs and alcohol and food and sex and all of

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<v Speaker 1>that stuff. It gets to you because you give it

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<v Speaker 1>power to. You give it power to. When you fall

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<v Speaker 1>in love with yourself, and you love yourself in a

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<v Speaker 1>healthy way, you become aware of all of these things

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<v Speaker 1>that you've done wrong.

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<v Speaker 2>You become aware of the things.

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<v Speaker 1>You think about, do and ingest, indulge in. You become

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<v Speaker 1>aware of what you're doing. And when you really love yourself,

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<v Speaker 1>you want the best for you, so you begin to

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<v Speaker 1>turn away from those things. Turn away, turn away, turn away.

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<v Speaker 2>To be better, you have to let go and give

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<v Speaker 2>up a lot of things.

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<v Speaker 1>You cannot become better by remaining the same. And if

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<v Speaker 1>you want to stop overeating and things like that, you

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<v Speaker 1>have to take control of that. You have to love

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<v Speaker 1>yourself enough to stop it. And it takes consistency to

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<v Speaker 1>think about what you're doing. It takes consistency. You must

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<v Speaker 1>be consistent when you are aware. Do something when you

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<v Speaker 1>know you're thinking of those cravings. Do something, exercise, pray, read, whatever,

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<v Speaker 1>and keep doing it until you conquer it. People lack

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<v Speaker 1>self control. They lack self control when it comes to

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<v Speaker 1>anger and rage and things like that.

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<v Speaker 2>They've been that way so long.

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<v Speaker 1>They don't understand that that invisible part of self, all

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<v Speaker 1>of us, that invisible part of self gravely effects.

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<v Speaker 2>The visible in their life.

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<v Speaker 1>It shows visible effects, which is dysfunction. It shows that

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<v Speaker 1>invisible part of you shows visible effects, So you have

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<v Speaker 1>to allow inner healing.

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<v Speaker 2>You must.

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<v Speaker 1>That's the only way any of us become better, because

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<v Speaker 1>all of that inside of us has formed the mindsets

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<v Speaker 1>that we have. When you don't let it go, when

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<v Speaker 1>you don't heal from it, it forms that mindset that

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<v Speaker 1>you have right now. And most people are of negative

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<v Speaker 1>mindsets because they're so comfortable and familiar with negativity. No

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<v Speaker 1>matter how destructive and devastating and disastrous it is in

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<v Speaker 1>their lives, they still are comfortable and familiar with that.

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<v Speaker 1>No one should live like that. You shouldn't be okay

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<v Speaker 1>with that. Angry people.

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<v Speaker 2>They snap off. They don't even think about it.

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<v Speaker 1>They just snap off because that's what they're accustomed to doing,

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<v Speaker 1>ruining their lives, ruining the lives of others, just angry

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<v Speaker 1>and doing nothing about it because they lack self control.

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<v Speaker 1>I can go on for days, but I'm leaving it

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<v Speaker 1>right there. I hope I've said enough for you to

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<v Speaker 1>get the gist of.

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<v Speaker 2>What I'm saying.

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<v Speaker 1>It's all about love, and that's what I have for you, wanting,

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<v Speaker 1>hoping and praying that your life becomes better.

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<v Speaker 2>Thank you for listening. Please share. End every episode of

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<v Speaker 2>the same. I hope you do it, think on it,