Speaker 1: Hey, Hey, I'm bad with something for you.
Speaker 2: To think about.
Speaker 1: Self control, which is one of the fruits of the spirit.
Speaker 2: Self control. Do you have it?
Speaker 1: Do you have self control? Most people don't. Most people
Speaker 1: don't think about it. Most people just do and then
Speaker 1: they feel guilty afterwards. Do you have self control? A
Speaker 1: lot of people are struggling in life. A lot of
Speaker 1: people are in bad situations because they lack self control.
Speaker 1: All of it comes from that enter you, and that's
Speaker 1: why I teach consistently the importance of allowing healing in
Speaker 1: your life, to come away from those unhealed hearts and minds,
Speaker 1: to let go and become the best you that you
Speaker 1: can be. When you do that, you are aware. You
Speaker 1: are mindful of the things that you do, the things
Speaker 1: that you say, how you treat people, how you act,
Speaker 1: and how you react.
Speaker 2: You become aware. You start noticing your negative thoughts. But
Speaker 2: the problem.
Speaker 1: With people today is they are still of unhealed hearts
Speaker 1: and minds. Therefore they lack self control, which, as I said,
Speaker 1: is a fruit of the spirit that we all should
Speaker 1: be praying for to have it.
Speaker 2: Strengthen in us.
Speaker 1: To have it. Period. See, people want to go the
Speaker 1: easy route in things. They want to get all these
Speaker 1: surgeries for weight laws. They want to take all of
Speaker 1: this medication that's killing them, that's causing internal issues. They
Speaker 1: want to take these injections that's causing internal issues. They
Speaker 1: want to they want to take the turn, the money
Speaker 1: and the effort to have surgeries, which a lot of
Speaker 1: people have gone to their grades because of it, because
Speaker 1: they lack self control. I've heard for many years that
Speaker 1: certain medicines make you gain weight. That's what.
Speaker 2: That's a lie. It's a lie. It's a lie.
Speaker 1: It's a lie. Medicine don't make you gain weight. What
Speaker 1: medicine can do is it can cause you to have
Speaker 1: a hearty appetite, a party appetite.
Speaker 2: That means it makes you hungry.
Speaker 1: It makes you feel hungry because.
Speaker 2: Just like.
Speaker 1: You can have medicine to lose weight, you can have
Speaker 1: medicine that make you.
Speaker 2: Want to eat.
Speaker 1: So it's not the medicine itself, it is the individual
Speaker 1: who's subcumbing to the medicine and eating out of control.
Speaker 1: Because the medicine you pop it in your mouth and
Speaker 1: you swallow it.
Speaker 2: It cannot pick up a four girl spoon you do that.
Speaker 2: So when you lack self control, you overeat.
Speaker 1: You know you're fool, but you will continue to overeat
Speaker 1: to empty that plate. I often look at the Koreans
Speaker 1: and the Chinese, the Japanese people like that. Now they
Speaker 1: may have a plethora of dishes. Turkish people, Russian people too,
Speaker 1: they may have a plethora of dishes in front of them,
Speaker 1: but they eat little.
Speaker 2: Well.
Speaker 1: The Russian and the Turkish people they eat, they don't
Speaker 1: eat that much, even though they have a lot to
Speaker 1: choose from them. Koreans and they can throw down, I
Speaker 1: mean they can throw down to the ground, you hear me.
Speaker 1: But you don't ever see really obese, like overly obese Kurans, Japanese, Chinese,
Speaker 1: Asian people. You just not. No, for the most part,
Speaker 1: you don't high percentage, you don't, even though they can
Speaker 1: eat a lot, because.
Speaker 2: They do things differently than us.
Speaker 1: They do a lot of walking, moving around, exercising, things
Speaker 1: of that nature. When a lot of people, other people,
Speaker 1: other cultures that's sedentary.
Speaker 2: They think, oh, you're sixty.
Speaker 1: Years old, you need to be calming down, sitting down.
Speaker 1: You're seventy, you don't need to be doing this and that. No,
Speaker 1: that's just a lot. That's just a societal view and opinion.
Speaker 1: That's wrong, Like many and most of societal views and opinions.
Speaker 1: You can exercise until you're dead in the grave if
Speaker 1: you want to, if you can handle it, and you should,
Speaker 1: if you want to be the best that you can be.
Speaker 1: You're not gonna get that through surgery. You're not gonna
Speaker 1: get that through medication. It's about self control. What you
Speaker 1: are trying to do for your body to be the
Speaker 1: best you, for you, not for other people, for you,
Speaker 1: for your health, for your mindset.
Speaker 2: You know, your mental health, your physical health.
Speaker 1: People over indulge in everything, sex, they become sex addicts,
Speaker 1: they become drug abusers, alcoholics, because they overindulge, because they
Speaker 1: lack self control.
Speaker 2: It's some things. I used to overindulge in a few things.
Speaker 2: And even now.
Speaker 1: Being the weight in the size that I am, I've
Speaker 1: never been like overlaved, obese or anything like that, but
Speaker 1: being the size that I am now at my age,
Speaker 1: it's a struggle. But guess what I win every time.
Speaker 1: I win the battle every time because.
Speaker 2: My mind is in my body and I'm not letting
Speaker 2: it controlled me. Let me tell you what I mean.
Speaker 1: Like I don't eat candy of any sort I don't
Speaker 1: eat sugar at all. I don't buy sugar at all.
Speaker 1: I don't buydrink, soda, sugar, redrink.
Speaker 2: None of that. No desire for it. But let me
Speaker 2: tell you.
Speaker 1: I can go to the grocery store, minding my business,
Speaker 1: doing what I need to do, and I can see
Speaker 1: like a nutty buddy. I think that's what it's called.
Speaker 1: I can't remember, but that one barter has a lot
Speaker 1: of nuts and caramel in it. I used to love
Speaker 1: those things.
Speaker 2: And I see it in my mind. I say, girl,
Speaker 2: get you one of those nutty buddies. You know you
Speaker 2: want it. You used to love it, and I say, yeah,
Speaker 2: I used to.
Speaker 1: I mean, I'll be having these kind of conversations because
Speaker 1: I know it's nothing but the devil trying to entice me.
Speaker 2: It won't work, Boo boo. It won't work.
Speaker 1: Because I look at my body and I say, Okay,
Speaker 1: this is God's temple.
Speaker 2: How can I.
Speaker 1: Tell other people when I'm not taking care of my
Speaker 1: own body. Have you ever seen a health coach or
Speaker 1: a doctor who's overweight.
Speaker 2: Who's telling you that you need to lose weight. Isn't
Speaker 2: it a slap in the face. But you have people
Speaker 2: who do.
Speaker 1: Different types of things like yoga and other exercise classes,
Speaker 1: who are pleasantly plump. That don't work for me. You
Speaker 1: have to be.
Speaker 2: Who you let me see how to say it. You
Speaker 2: have to present yourself.
Speaker 1: As what you're trying to portray. Meaning if you trying
Speaker 1: to teach healthy and things of that nature.
Speaker 2: Have to be that yourself.
Speaker 1: You know, it's like a lot of people they preach
Speaker 1: and they do this and that, but they're so overweight.
Speaker 1: You're not preaching the truth because if you were, you know,
Speaker 1: your body is God's, it's a temple.
Speaker 2: It don't belong to you anyways. You're just borrowing it.
Speaker 1: So we're supposed to teach treat our vessels. Well, we're
Speaker 1: supposed to take care.
Speaker 2: Of our vessels. We'ren't supposed to.
Speaker 1: Put junk in our vessels. I'm just saying, how can
Speaker 1: you preach and teach but you're not following your own advice.
Speaker 1: People lack self control. They're gluttony, not just for food,
Speaker 1: but everything, money, sex, everything gluttony.
Speaker 2: Because people lack self control.
Speaker 1: If you want self control, it is something that's very possible,
Speaker 1: but you have to work on it.
Speaker 2: Like when I have my little episodes.
Speaker 1: I always win because I recognize that old, ugly devil.
Speaker 1: I recognize that you have this inner these inner voices
Speaker 1: that try to tell you, hey, you know you want it.
Speaker 2: No, I don't, and that's the end of that.
Speaker 1: Move On, don't focus on it, don't marinade in it.
Speaker 1: Move on. To gain self control, you have to be
Speaker 1: aware of what's going on. When you see food that
Speaker 1: you know you shoult you know you should eat that
Speaker 1: double chocolate cake or that triple hamburger.
Speaker 2: Who needs a triple hamburger? No one. When you have
Speaker 2: that huge ten inch plate, that trough, you know that's
Speaker 2: too much food, split it up. I know it's good.
Speaker 2: I know it's good.
Speaker 1: Like for me, I haven't eaten steak, hamburgers, things like that.
Speaker 1: I couldn't even tell you when I don't miss any
Speaker 1: of that, But when I see other people eating it,
Speaker 1: I'm like, that looks really really good. You want something? No, no,
Speaker 1: thank you. I'm never enticed because I'm over that. I'm
Speaker 1: never enticed when I see all of these beautiful looking
Speaker 1: fruit juices. I'm never enticed because I look at that
Speaker 1: sugar content and that is enough for me.
Speaker 2: Thirty eight fifty eight grams of sugar in that one bottle.
Speaker 2: That is a turn off for me.
Speaker 1: When I look at these different packages because I don't
Speaker 1: buy processed food in the box and none of that.
Speaker 2: When I look at these packages.
Speaker 1: And it says gem mol or bioel engineer, I don't
Speaker 1: care how good it looks.
Speaker 2: It goes back.
Speaker 1: When you buy candies and it's all of this sugar
Speaker 1: that should be enough that you don't want to eat,
Speaker 1: that you don't want to ingest that crap. Eating four
Speaker 1: and five pieces of chicken no get you a host
Speaker 1: of vegetables. I mean, there are ways to eat and
Speaker 1: be satisfied versus overeating. I know what's good, I know
Speaker 1: it is, but you don't have to overeat what people do.
Speaker 1: It's like when it comes to being sexually aroused sex period,
Speaker 1: people have no self control. And because they have no
Speaker 1: self control, they also have all of this anger and
Speaker 1: terrible vowed thoughts and things like that that they that
Speaker 1: they empower give power to so they have Now this
Speaker 1: is not everybody when it comes sex to sexually, but
Speaker 1: I'm talking about a lot of people who are pedophiles
Speaker 1: and things things like that. They have no self control,
Speaker 1: so they think it's okay to want to be with
Speaker 1: children because they're so broken inside and lack self control.
Speaker 1: And then others who are not into children. But you're
Speaker 1: married or you have a significant other, but you lack
Speaker 1: self control, so you go out and you sleep around
Speaker 1: with other people knowing you have a wife or a
Speaker 1: husband or a girlfriend or boyfriend. Because you are broken
Speaker 1: inside and you lack self control. People go on their
Speaker 1: jobs and do all kinds of things because they lack
Speaker 1: self control. You have teachers who sexually assault and sexually
Speaker 1: harass their students because they lack self control.
Speaker 2: You have people in high.
Speaker 1: Places, for instance, our president who talk viciously about people.
Speaker 2: Because he lacks self control. I mean, anyone.
Speaker 1: Lacking self control is gonna overindulge in whatever it is
Speaker 1: they're doing.
Speaker 2: Period.
Speaker 1: People have lack of self control, and therefore they're easily
Speaker 1: controlled by things and by people.
Speaker 2: When you lack self control.
Speaker 1: Somebody else will take control of you, or something will
Speaker 1: take control of you.
Speaker 2: That's why you.
Speaker 1: Have people who fall into sadistic things satanism because they're
Speaker 1: seeking something and they allow themselves to be cohersed into
Speaker 1: things for wealth, for money, for recognition, notoriety. Because they
Speaker 1: lack self control. They don't have the ability to say no.
Speaker 2: Co dependent people, people who.
Speaker 1: Live vicariously through others, they lack self control. They don't
Speaker 1: have the ability to say no. They warn themselves down
Speaker 1: and out mentally, physically, emotionally, financially, but they still do
Speaker 1: it because they lack self control.
Speaker 2: You have people who.
Speaker 1: Say, well, you can't help who you love. That's a
Speaker 1: big ball face and bold faced life.
Speaker 2: That's a lie. If you can't.
Speaker 1: Help who you love, you will love anyone. That is
Speaker 1: a lack of self control, poor blank. So if you
Speaker 1: want self control, first of all, it starts by inner healing,
Speaker 1: allowing healing in your life. Forgive those who've done you wrong,
Speaker 1: and forgive yourself for doing yourself wrong, for in inflicting
Speaker 1: self pain on yourself for many years of your life,
Speaker 1: for allowing your past to dictate your future, to dictate
Speaker 1: your right.
Speaker 2: Now, forgive yourself and let it go. Become aware, mindful
Speaker 2: of what you do.
Speaker 1: Drugs and alcohol and food and sex and all of
Speaker 1: that stuff. It gets to you because you give it
Speaker 1: power to. You give it power to. When you fall
Speaker 1: in love with yourself, and you love yourself in a
Speaker 1: healthy way, you become aware of all of these things
Speaker 1: that you've done wrong.
Speaker 2: You become aware of the things.
Speaker 1: You think about, do and ingest, indulge in. You become
Speaker 1: aware of what you're doing. And when you really love yourself,
Speaker 1: you want the best for you, so you begin to
Speaker 1: turn away from those things. Turn away, turn away, turn away.
Speaker 2: To be better, you have to let go and give
Speaker 2: up a lot of things.
Speaker 1: You cannot become better by remaining the same. And if
Speaker 1: you want to stop overeating and things like that, you
Speaker 1: have to take control of that. You have to love
Speaker 1: yourself enough to stop it. And it takes consistency to
Speaker 1: think about what you're doing. It takes consistency. You must
Speaker 1: be consistent when you are aware. Do something when you
Speaker 1: know you're thinking of those cravings. Do something, exercise, pray, read, whatever,
Speaker 1: and keep doing it until you conquer it. People lack
Speaker 1: self control. They lack self control when it comes to
Speaker 1: anger and rage and things like that.
Speaker 2: They've been that way so long.
Speaker 1: They don't understand that that invisible part of self, all
Speaker 1: of us, that invisible part of self gravely effects.
Speaker 2: The visible in their life.
Speaker 1: It shows visible effects, which is dysfunction. It shows that
Speaker 1: invisible part of you shows visible effects, So you have
Speaker 1: to allow inner healing.
Speaker 2: You must.
Speaker 1: That's the only way any of us become better, because
Speaker 1: all of that inside of us has formed the mindsets
Speaker 1: that we have. When you don't let it go, when
Speaker 1: you don't heal from it, it forms that mindset that
Speaker 1: you have right now. And most people are of negative
Speaker 1: mindsets because they're so comfortable and familiar with negativity. No
Speaker 1: matter how destructive and devastating and disastrous it is in
Speaker 1: their lives, they still are comfortable and familiar with that.
Speaker 1: No one should live like that. You shouldn't be okay
Speaker 1: with that. Angry people.
Speaker 2: They snap off. They don't even think about it.
Speaker 1: They just snap off because that's what they're accustomed to doing,
Speaker 1: ruining their lives, ruining the lives of others, just angry
Speaker 1: and doing nothing about it because they lack self control.
Speaker 1: I can go on for days, but I'm leaving it
Speaker 1: right there. I hope I've said enough for you to
Speaker 1: get the gist of.
Speaker 2: What I'm saying.
Speaker 1: It's all about love, and that's what I have for you, wanting,
Speaker 1: hoping and praying that your life becomes better.
Speaker 2: Thank you for listening. Please share. End every episode of
Speaker 2: the same. I hope you do it, think on it,