Speaker 1: Welcome to the meditation nest. Here bedtime stories become gentle
Speaker 1: meditations designed to help your thoughts unwind as you slow
Speaker 1: the tempo of your life and embrace the night ahead.
Speaker 1: I invite you to slow your breath, soften your thoughts,
Speaker 1: and find peace as you listen. This is your time
Speaker 1: to rest, reflect and dream. Tonight we travel to the
Speaker 1: eastern edge of Canada, where the Atlantic meets the rugged
Speaker 1: coast of Nova Scotia. Here, the evening often arrives wrapped
Speaker 1: in pale fog. Gray mist drifts above the water, and
Speaker 1: the horizon fades into a calumbler, where ocean and sky
Speaker 1: mingle in quiet harmony. In this place, the pace of
Speaker 1: the world slows. Waves rolls steadily along the shore. Cool
Speaker 1: air carries the faint tang of salt. Each step across
Speaker 1: the damp sand draws the body deeper into the steady
Speaker 1: rhythm of the tide. During this gentle walk, you may
Speaker 1: allow the breath to follow the motion of the ocean.
Speaker 1: Each slow inhale gathers calm. Each quiet exhale releases the
Speaker 1: weight of the day. There is nowhere to hurry, only
Speaker 1: the continual rhythm of the ocean. Guiding each moment forward.
Speaker 1: So settle in, relax your body, and allow your mind
Speaker 1: to wander toward the quiet coast. The fog waits along
Speaker 1: the shore, and the tide moves at its own calm pace.
Speaker 1: Welcome to coastal solitude. Evening arrives softly along the coast
Speaker 1: of Nova Scotia. A pale veil of fog drifts above
Speaker 1: the ocean, resting low against the jagged outline of the
Speaker 1: shore line. You stand near the edge of the water,
Speaker 1: where the tide breathes gently across the sand. The air
Speaker 1: feels cool and heavy with salt. Each breath carries the
Speaker 1: calm presence of the Atlantic, fast and steady beyond the fog.
Speaker 1: Allow your body to pause for a moment. Feel the
Speaker 1: ground beneath your feet. The sand along this shore holds
Speaker 1: the memory of countless tides. It feels firm beneath your steps,
Speaker 1: damp and cool. Where the water has recently drawn back
Speaker 1: toward the ocean, a slow wave rolls forward. Water reaches
Speaker 1: across the sand in a thin, shining sheet before easing
Speaker 1: gently away again, forward, then back. The ocean moves with
Speaker 1: a calm pulse that feels almost like breathing, you begin
Speaker 1: to walk. Your pace follows the rhythm of the tide
Speaker 1: rather than the pressure of a deadline or commitment. Each
Speaker 1: step presses lightly into the sand, leaving a brief mark,
Speaker 1: before the water slowly smooths the surface Once more, the
Speaker 1: fog softens the distance around you. Cliffs that rise farther
Speaker 1: along the coast appear only as faint shapes through the mist.
Speaker 1: The open Atlantic stretches beyond sight, hidden behind a curtain
Speaker 1: of pale, gray air. Yet the presence of the ocean
Speaker 1: remains unmistakable. You feel it through the calm sound of
Speaker 1: water moving across the shore. The tide advances with gentle patience.
Speaker 1: Each motion carries a calm repetition forward, pause, return, forward, pause, return.
Speaker 1: Your breath begins to follow the same rhythm, drawing the
Speaker 1: air slowly inward, letting the cool salt breeze fill your lungs,
Speaker 1: then releasing the breath gently, allowing any tension to ease away,
Speaker 1: like water drifting back toward the ocean. Another wave arrives,
Speaker 1: Its edge curls lightly across the sand before settling into
Speaker 1: a smooth, reflective surface that mirrors the pale sky above.
Speaker 1: Tiny ripples shimmer across the water, like faint patterns of light.
Speaker 1: As the tide draws away again, it reveals delicate textures
Speaker 1: left behind in the sand, thin lines, small ridges, subtle
Speaker 1: patterns shaped by the movement of water during the night.
Speaker 1: Your steps move across these patterns, slowly and quietly. The
Speaker 1: cool sand offers a steady sense of grounding beneath each foot.
Speaker 1: Every step anchor the body to the calm rhythm of
Speaker 1: the coast. The fog drifts gently along the shoreline. At
Speaker 1: times it grows thinner, revealing a faint glimpse of distant
Speaker 1: rock against the water's edge. Then it gathers again, wrapping
Speaker 1: the coast in quiet stillness. The effect feels almost protective.
Speaker 1: The world beyond the shoreline fades softly from view. Here
Speaker 1: there is only ocean, the sand, and the slow motion
Speaker 1: of your walk. A sea bird glides briefly through the
Speaker 1: mist above the water. Its wings move in calm arcs,
Speaker 1: before the bird disappears once more into the pale fog.
Speaker 1: The ocean continues its steady rhythm. Another wave arrives, moving
Speaker 1: gently across the shore. The water curls around small stones
Speaker 1: scattered along the sand. Each pebble holds its own smooth shape,
Speaker 1: worn by years of quiet contact with tide and wind.
Speaker 1: Your steps continue calm, unhurried. With every breath, the air
Speaker 1: feels a little deeper. With every step, the body settles
Speaker 1: further into the quiet presence of the coast. The Atlantic
Speaker 1: moves beside you with patient energy that has shaped these
Speaker 1: shores for thousands of years. It carries no rush, only
Speaker 1: the steady rhythm of the tide meeting land. And as
Speaker 1: you continue along the foggy shoreline, the calm pulse of
Speaker 1: the ocean becomes the quiet guide for the rest of
Speaker 1: your journey. As your walk continues along the quiet edge
Speaker 1: of the Atlantic, the shape of the shore line begins
Speaker 1: to shift. Through the pale fog. Dark forms slowly emerge ahead.
Speaker 1: At first, they appear only as gentle shadows resting along
Speaker 1: the water's edge. With each step forward, the shape's gain detail,
Speaker 1: revealing the rugged architecture of the coast. Nova Scotia's shoreline
Speaker 1: carries a dramatic character, shaped through centuries of wind, tide,
Speaker 1: and shifting ice. Large rock formations rise from the sand
Speaker 1: in uneven angles, their surfaces worn smooth in some places
Speaker 1: and sharply riched in others, The fog wraps around these
Speaker 1: ancient stones, softening their outlines while allowing their presence to
Speaker 1: remain quietly powerful. You move closer to the rocks, your
Speaker 1: steps slowing naturally. As the landscape grows more intricate. The
Speaker 1: wide openness of the beach gives way to pockets of
Speaker 1: stone and narrow paths of sand winding between them, each
Speaker 1: formation seen to hold its own personality, carved patiently by
Speaker 1: the endless rhythm of the ocean. The rocks hold deep
Speaker 1: shades of charcoal and slate, darkened by years of contact
Speaker 1: with salt water. In places, the stone glistens with a
Speaker 1: faint sheen where recent waves have left a thin film
Speaker 1: of moisture. Here and there, small patches of green life
Speaker 1: cling to the surface. Mosses and hardy coastal plants grow
Speaker 1: along the shattered edges, thriving in the cool, damp air
Speaker 1: carried inland by the Atlantic winds. These quiet plants appear
Speaker 1: delicate at first glance, though their presence tells a different story.
Speaker 1: Each small cluster of moss has adapted to the constant
Speaker 1: breath of the ocean. Salt rides in the air with
Speaker 1: every passing breeze storms arrive with little warning during colder months.
Speaker 1: Yet these small plants remain anchored to the stone, gathering
Speaker 1: moisture from the fog and drawing quiet strength from the
Speaker 1: thin soil collected in the crevices. You pause beside one
Speaker 1: of the larger formations, placing a hand gently against the
Speaker 1: cool surface of the rock. The rock feels steady beneath
Speaker 1: your palm, carrying the calm endurance of something shaped through
Speaker 1: many years of tide and wind. The fog drifts around you,
Speaker 1: while the ocean continues its steady movement. Nearby, a narrow
Speaker 1: path of sand leads between two large rocks. Ahead, you
Speaker 1: follow it slowly, allowing your pace to match the quiet
Speaker 1: character of the landscape. On the far side of the rocks,
Speaker 1: the shoreline reveals another layer of detail that may have
Speaker 1: remained hidden during high tide. Small high pools rest within
Speaker 1: shallow pockets of stone scattered along the sand. Each pool
Speaker 1: holds a tiny window into the ocean's world. Clear water
Speaker 1: gathers in smooth basins carved gently into the rock. The
Speaker 1: surface reflects the pale sky above, while faint ripples move
Speaker 1: across the water whenever a distant wave sends a subtle
Speaker 1: vibration through the ground. You crouch beside one of the
Speaker 1: pools and look closer. Tiny shells rest along the edges,
Speaker 1: like delicate ornaments shaped by the ocean summer, pale ivory
Speaker 1: in color, while others hold soft shades of rose or amber.
Speaker 1: Small strands of seaweed drift lazily beneath the surface, their
Speaker 1: slow movement guided by the gentle motion of the water.
Speaker 1: Within the quiet pool, life moves at a calm and
Speaker 1: patient pace. A small crab rests near the shadow of
Speaker 1: a stone, its delicate legs shifting carefully along the sandy floor.
Speaker 1: The creature pauses, as though aware of your presence, then
Speaker 1: continues its quiet journey along the pool's edge. The ocean
Speaker 1: has left this small world behind during the retreat of
Speaker 1: the tide. Soon the water will return again, filling these
Speaker 1: pools and drawing their quiet inhabitants back into the greater
Speaker 1: movement of the ocean. For now, the pools rest in
Speaker 1: calm stillness. You continue along the shore line, moving from
Speaker 1: one quiet pocket of rock and water to the next.
Speaker 1: The fog thickens slightly here, drifting between the formations and
Speaker 1: softening the view beyond a short distance. The effect draws
Speaker 1: your attention naturally toward the details close at hand. Every
Speaker 1: step reveals something new. Smooth pebbles shaped like gentle ovals
Speaker 1: rest along the sand. Faint trails left by small shore
Speaker 1: creatures create delicate patterns near the edges of the pools.
Speaker 1: Strands of kelp lie draped across the rocks, their surfaces
Speaker 1: glossy where the last wave brushed against them. The rhythm
Speaker 1: of your breathing remains slow and steady. Cool ocean air
Speaker 1: fills your lungs with each gentle, lin hail. The scent
Speaker 1: of salt mingles with the faint, early aroma of seaweed
Speaker 1: and wet stone. Your body moves comfortably within the calm environment,
Speaker 1: guided by the quiet pulse of the tide and the
Speaker 1: steady ground beneath your feet. The fog continues to cradle
Speaker 1: the shoreline in gentle isolation. Far beyond the rocks, the
Speaker 1: Atlantic stretches outward, vast and powerful. Yet here along the edge,
Speaker 1: the ocean expresses a softer presence. Each tide pool, each
Speaker 1: moss covered pebble, each small shell along the sand reflects
Speaker 1: the patient creativity of water and time working together your
Speaker 1: walk becomes less about distance and more about observation. You
Speaker 1: move slowly among the rocks, noticing the subtle harmony between
Speaker 1: strength and gentleness within the coastal landscape. The rugged formations
Speaker 1: hold their ground against the ocean's power, while the delicate
Speaker 1: life growing upon them reveals how resilience often appears in
Speaker 1: quiet forms. A soft wave rolls across the near by sand,
Speaker 1: its motion echoing faintly through the rocks. The tide has
Speaker 1: begun its gradual return. The pools shimmer briefly as the
Speaker 1: distant movement of water reaches their calm surfaces. Soon the
Speaker 1: ocean will rise again, filling these small basins and blending
Speaker 1: them once more into the greater rhythm of the ocean.
Speaker 1: For now, the shoreline remains a quiet gallery of stone, moss,
Speaker 1: and water, and as you continue your gentle walk along
Speaker 1: the fog covered coast, each step draws your mind deeper
Speaker 1: into the calm details of the world around you. The
Speaker 1: fog settles even lower across the water. The mist drifts
Speaker 1: gently between the rock formations and stretches across the open
Speaker 1: shore line, forming a soft vale that blurs the meeting
Speaker 1: point of ocean and sky. In this quiet atmosphere, the
Speaker 1: world grows smaller in the most peaceful way. The distance fades,
Speaker 1: and your attention naturally turns toward the sounds and sensations
Speaker 1: close at hand. Along the edge of the Atlantic sound
Speaker 1: travels differently when fog rests upon the ocean. The thick
Speaker 1: coastal air softens the sharp edges of noise, leaving only
Speaker 1: the deep and steady rhythm of the tide. Waves arrive
Speaker 1: along the shoreline in calm succession, each one rolling forward
Speaker 1: with a muted breath before spreading across the sand. The
Speaker 1: sound carries a gentle hush, like the slow turning of
Speaker 1: pages in a quiet room. A wave approaches water, glides
Speaker 1: across the damp sand, and gathers for a brief moment
Speaker 1: before easing back toward the ocean. The retreat of the
Speaker 1: tide leaves behind a soft murmur as tiny streams weave
Speaker 1: through the sand on their return to the ocean. That
Speaker 1: rhythm repeats again and again. The fog absorbs distant noise
Speaker 1: from beyond the coast, allowing the ocean to become the
Speaker 1: central voice of the landscape. Each wave carries a deep
Speaker 1: and steady tone that feels almost like a quiet drum
Speaker 1: beat beneath the morning air. As you walk, your breathing
Speaker 1: begins to follow a natural rhythm. A slow inhale welcomes
Speaker 1: the cool salt air into your lungs. The breath expands
Speaker 1: gently through the chest, drawing in the calm presence of
Speaker 1: the ocean that surrounds you. When you exhale, your breath
Speaker 1: flows outward, long and unhurried, releasing any weight carried within
Speaker 1: the body. The ocean breathes, and your breath joins the motion.
Speaker 1: With every inhale, the cool air feels calm and refreshing.
Speaker 1: With every exhale, the mind grows quieter, allowing the gentle
Speaker 1: repetition of the tide to guide your thoughts into calm waters.
Speaker 1: The fall continues drifting across the coast, creating an environment
Speaker 1: where the senses shift in subtle ways. With the horizon
Speaker 1: hidden from your view, your eyes no longer search the
Speaker 1: distance for movement or change. Instead, your mind relaxes into
Speaker 1: the immediate moment. Feel the sand beneath your feet, Hear
Speaker 1: the steady sound of water along the shore, feel the
Speaker 1: gentle touch of ocean air against your skin. These simple
Speaker 1: sensations become the center of awareness. In places where the
Speaker 1: fog grows thickest, even the nearest rock formations soften into
Speaker 1: quiet shapes. Their outlines appear and fade again as the
Speaker 1: mist slowly moves through the landscape. The effect feels almost
Speaker 1: dream like. Without the wide view of the open horizon,
Speaker 1: the coast becomes an intimate space where each step reveals
Speaker 1: only what lies directly ahead. Your mind is settling, naturally,
Speaker 1: freed from the constant stream of distant sights and distractions
Speaker 1: that filled your day in another environment. This quiet narrowing
Speaker 1: of focus creates a gentle shift within the body. Your
Speaker 1: shoulders relax, the pace of your walk grows even slower.
Speaker 1: Each step becomes deliberate and steady as you move along
Speaker 1: the damp sand beside the breathing tide. The ocean continues
Speaker 1: its patient rhythm. Water rolls forward with calm certainty, spreading
Speaker 1: across the shoreline before drifting back toward the ocean. The
Speaker 1: retreating motion creates delicate streams that weave around small pebbles
Speaker 1: and shells scattered along the sand. You pause for a
Speaker 1: moment and stand quietly beside the water, allow your breath
Speaker 1: to move with the tide as a new wave approaches,
Speaker 1: draw in a slow breath through the nose, filling your
Speaker 1: lungs with the cool salt air that surrounds you. As
Speaker 1: the water retreats, release the breath gently, allowing the body
Speaker 1: to soften with the motion of the water. Again, the
Speaker 1: wave arrive, another slow inhale, the wave retreats, another quiet exhale.
Speaker 1: Each cycle of breath mirrors the natural pulse of the ocean.
Speaker 1: Your mind begins to follow this steady rhythm, allowing thoughts
Speaker 1: that once moved quickly to shift into a slower and
Speaker 1: calmer rhythm. With each passing moment, the sense of tension
Speaker 1: dissolves more completely into the landscape around you. Any worries
Speaker 1: that traveled with you to the shore begin to loosen
Speaker 1: their hold. Like the tide pulling gently away from the sand.
Speaker 1: Those thoughts move outward, carried by the quiet motion of
Speaker 1: breath and water. The fog remains your quiet companion along
Speaker 1: the coast. Above, the sky reveals only a soft glow
Speaker 1: where moonlight filters faintly through the mist. The light spreads
Speaker 1: evenly across the shoreline, creating a calm and gentle brightness
Speaker 1: that feels RESTful to the eyes. Without sharp shadows or
Speaker 1: strong contrast, the world feels balanced and still. A distant
Speaker 1: gull calls somewhere beyond the fog. The sound carries briefly
Speaker 1: through the mist before fading again into the quiet atmosphere.
Speaker 1: The ocean continues its steady rhythm beneath the call, never rushing,
Speaker 1: never pausing, always returning. Your walk resumes. Step by step,
Speaker 1: you continue along the shoreline with calm awareness. Your breath
Speaker 1: remains steady, your body moves easily through the cool evening air.
Speaker 1: With every step, the sound of the ocean reinforces the
Speaker 1: quiet sanctuary forming within your mind. The fog protects this
Speaker 1: moment from the wider world beyond the coast. There are
Speaker 1: no demands here, no urgency, no need to measure time.
Speaker 1: There is only the slow rhythm of waves meeting sand.
Speaker 1: The Atlantic continues breathing beside you, its deep and ancient motion,
Speaker 1: guiding your own breath into calm harmony. The shoreline becomes
Speaker 1: a place where the mind finds room to settle, where
Speaker 1: worries fade like distant shapes dissolving into mist. And as
Speaker 1: you continue along the foggy shore, the gentle echoes of
Speaker 1: the tide carry your thoughts further into stillness. Your walk
Speaker 1: along the coast continues with a calm and steady rhythm,
Speaker 1: guided by the gentle presence of the Atlantic at your side.
Speaker 1: The fog remains draped across the shoreline like a quiet blanket,
Speaker 1: softening every distant shape and allowing the world to feel
Speaker 1: smaller and more peaceful. Here along this stretch of shore,
Speaker 1: you realize that, in this moment, you are the only
Speaker 1: witness to the evening. It brings a sense of awe
Speaker 1: as you take in all that you have observed on
Speaker 1: this walk. The cliffs stand silent behind the veil of mist.
Speaker 1: The tide moves with its patient rhythm. The wide ocean
Speaker 1: breathes in slow motion beside you, ancient and calm, and
Speaker 1: for now, this quiet coast belongs only to you. The
Speaker 1: solitude carries a gentle comfort rather than loneliness. In this
Speaker 1: open space between sea and sky, there is room for
Speaker 1: the mind to rest without interruption. The steady act of
Speaker 1: walking has guided your body into a natural rhythm, each
Speaker 1: step grounding you deeper into the calm presence of the moment.
Speaker 1: The fog seems to pause. The wider world beyond the
Speaker 1: coast no distant roads appear here, No hurried voices travel
Speaker 1: across the water. The modern world rests far away from
Speaker 1: this quiet shoreline, where the only movement comes from tide
Speaker 1: and wind. Your steps continue along the damp sand, leaving
Speaker 1: brief impressions that slowly fade beneath the returning water. The
Speaker 1: tide gathers those traces and smooths the shoreline once more,
Speaker 1: just as the calm rhythm of the ocean has begun
Speaker 1: smoothing the edges of your thoughts. In this quiet sanctuary,
Speaker 1: time feels unimportant. The steady sound of the waves replaces
Speaker 1: the ticking of cl The soft light through mist offers
Speaker 1: a gentle beginning to the night, rather than a demand
Speaker 1: to hurry forward. You pause for one final moment beside
Speaker 1: the water, draw in a slow breath of cool ocean air,
Speaker 1: allowing the calm presence of the Atlantic to fill your lungs.
Speaker 1: Then release the breath gently, letting the body grow even
Speaker 1: more relaxed as the wave before you slips quietly back
Speaker 1: toward the ocean. The shoreline has offered a simple gift,
Speaker 1: a moment of quiet movement, a place where breath and
Speaker 1: tide share the same gentle rhythm. As the walk slowly
Speaker 1: comes to an end, the calm of this fog covered
Speaker 1: coast remains with you. The steady pulse of the ocean
Speaker 1: continues within your breathing, guiding your body toward deeper rest.
Speaker 1: Now you may allow your steps to fade into stillness,
Speaker 1: let the sound of the waves drift further into the distance,
Speaker 1: And as your body settles comfortably into rest, imagine the
Speaker 1: quiet shoreline continuing its calm rhythm through the evening mist.
Speaker 1: The Atlantic breathes slowly beside the sand, The fog drifts
Speaker 1: gently across the water, and the peaceful sanctuary of the
Speaker 1: coast remains steady and calm, carrying you softly into sleep.
Speaker 1: The end, as rest gently settles in, My hope for
Speaker 1: you is that you carry a quiet reminder from the
Speaker 1: fog covered shore. The ocean never rushes its rhythm. Tide
Speaker 1: meets the land, retreats and retur turns again with patient calm.
Speaker 1: In that steady motion, the ocean shapes cliffs, smooths stones,
Speaker 1: and leaves gentle patterns across the sand. Your mind holds
Speaker 1: the same quiet wisdom. When given a moment of calm,
Speaker 1: breath and body find their natural rhythm once more, tensions loosen,
Speaker 1: thoughts grow softer. The day slowly drifts away like mist
Speaker 1: over water. Tonight you may rest with the same steady
Speaker 1: ease as the Atlantic Tie. The shore remains quiet, the
Speaker 1: fog drifts gently across the water, and with each slow
Speaker 1: breath you are carried deeper into peaceful sleep. Good night,
Speaker 1: As this episode comes to a gentle close and the
Speaker 1: world outside grows quiet, May you find comfort within your
Speaker 1: own meditation nest. Let your mind settle softly. May tranquility
Speaker 1: wrap around you, inviting deep rest and serene dreams until dawn.
Speaker 1: If you'd like to help keep the meditation nest aglow,
Speaker 1: please consider buying me a cup of coffee by visiting
Speaker 1: ko dash fi dot com slash Beth podcast. Every small
Speaker 1: kindness helps the light travel a little further. You can
Speaker 1: also access a freeweekly blog on substack dot com. Check
Speaker 1: the show notes for links. Until we meet again, rest
Speaker 1: in the quiet, knowing that you are safely held by
Speaker 1: the night. M