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Speaker 1: Arrow dot net, r r oe dot net. Not just

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a podcast. It is a podcast network nineteen different unique

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content driven lifestyle podcasts that connect with your life. For instance,

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if you love cooking, chefs, cookbooks, and everything that goes

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with food, then you need the Foodie Paradise. It's on

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erow dot net, r r oe dot net. Enjoy the exploration.

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I like asking questions, and the reason why is because

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the fund begins when you start researching for answers such

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as what is the better health plan doing daily stretching

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exercises or pumping up the weights. Plus, we are guilty

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of tagging ourselves to certain days of the week and

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it is proving to be a very bad decision. My

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name is Arrow. I'm a daily writer, a silent wolf.

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I stand on the sidelines and do nothing but watch, listen, study,

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then activate. I happen to call it the Daily Mess.

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It's a chronological walk through an everyday world. Yeah, this

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is the stuff that I'm writing about every morning. As

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a receiver of thoughts and ideas, we as people tend

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to throw things to the side because we think we're

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going to deal with it later on. Well, when a

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subject arrives inside of me, I know it's time to

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dig in. It's still keeping that daily journal, but by

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doing the research, the picture becomes clearer. This is the

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daily mess. So what's better for our health plan? Doing

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daily stretching workouts or be pumping up the weights well?

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Without any doubt, health experts and workout kings all agree

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there's no absolute best way to work out. Stretching and

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lifting are very important and serve different needs to our mind, body,

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and soul. The better choice is to listen to your body.

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What does it need right now? Stretching exercises reduce stiffness,

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improve mobility. It's a great place to go to to

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recover from stress, and stretching will help prevent the injury

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from taking place. Stretching should be seen as maintenance, not repair.

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Now let's talk about lifting weights. It builds muscles, right,

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We all know that it also increases metabolism, improving what

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your bone density is doing while boosting your confidence and energy.

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The weightlifting, though, has its downsides, which includes muscle tightness

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and the recovery. Masters of working out believe both forms

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keep us all in shape and it's a great way

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to keep that body in tune with your mind. We

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are being told once again to listen to our bodies.

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Lifting weights should be done two to four times a week,

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whereas stretching exercises need to be done every day. Hey,

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coming up next those quotes that shake you in the

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middle of the night. Is it true that tagging ourselves

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to a certain day of the week is not healthy medicine? Hey,

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thanks for coming back to the daily mess to me

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late yesterday. Kind of funny how we tag ourselves to

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certain days of the week but accuse time of moving

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too quickly. Do we truly see ourselves connected to a

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certain day of the week. The cold hard facts humans

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are looked upon as being meaning makers. We are living

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inside a time machine that we have absolutely no control over.

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We find our steps tagging ourselves to a day of

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the week to create some sort of structure and or identity.

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Measuring progress is always going to be associated to Mondays. Fridays.

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By the way, well that's the end of the week

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we got to celebrate. Well, here's the thing. Tagging ourselves

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to a day does only one thing. It makes us

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notice how fast time is flying. It's that tagging that's

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turning the clock up. When it comes to speed, we

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tend to live life in highlights and not minutes. It's

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comforting to attach ourselves to a certain day of the week.

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We really aren't complaining about life moving too quickly. It's

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more about how we can physically see it happening. Okay,

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did you understand that it makes it look like that

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we're complaining about life moving quickly, when in fact, it's

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just that we are physically seeing it happen. We really

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don't want time to slow down. Mental health experts say,

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we want our special moments to deepen, full, meaningful, emotional

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moments where we feel alive and not rushed. So once again,

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if you tag yourself to a particular day, you're completely

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setting yourself up for the speed of time to rush through.

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You quit associating yourself with a particular day. For instance,

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like Monday through Wednesday is always our breakday for my

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wife and I, that's where we can break away from

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the corporate world. Well, what happens is time feels like

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it's moving way too fast when we get there on

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a Monday and the next thing you know, it's Thursday

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and we're back to the rigamaru. So don't attach yourself

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to a certain day of the week, if you want

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time to ease up a bit, Hi marrow and that's

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the daily mess