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<v Speaker 1>This is Gary and Shannon, and you're listening to KFI

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<v Speaker 1>AM six forty, the Gary and Shannon Show on demand

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<v Speaker 1>on the iHeartRadio app. This morning, I looked at the

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<v Speaker 1>news when I do every morning, first thing, grab the coffee,

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<v Speaker 1>check out what's going on in the news. And I

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<v Speaker 1>see Trump's rally at Madison Square Garden. I see Harris

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<v Speaker 1>going after Trump for being senile, and I was like,

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<v Speaker 1>not today, Satan. And I started reading an article about

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<v Speaker 1>a man in Norway who was thrown into a well

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<v Speaker 1>in eleven fifty seven.

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<v Speaker 2>Is this a fairy tale or something?

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<v Speaker 1>Well, it ends with a dead man in a well,

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<v Speaker 1>and it was this saga that was told, this Norse

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<v Speaker 1>saga that was told generation after generation about the dead

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<v Speaker 1>man and the well. And did it really happen? Well,

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<v Speaker 1>they found his body?

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<v Speaker 2>What?

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<v Speaker 1>And I read, Yeah, I read like a five page

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<v Speaker 1>article on that this morning. To avoid any sort of

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<v Speaker 1>election news, I've just had it with people out at

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<v Speaker 1>each other's throats.

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<v Speaker 3>And now you're on Amazon looking for some sort of

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<v Speaker 3>sweatshirt or T shirt or some way to commemorate the

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<v Speaker 3>Norse god of well diving.

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<v Speaker 1>Not that far yet. I haven't gone that far by

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<v Speaker 1>the way. I saw a headline today that said, don't

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<v Speaker 1>cancel the Washington Post, cancel Amazon Prime, Like that's the

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<v Speaker 1>way to stick it to Bezos.

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<v Speaker 3>I am amazed that there is such a belief that

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<v Speaker 3>newspapers had to do that.

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<v Speaker 1>Nobody cares what the newspapers were going to say in

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<v Speaker 1>terms of an endorsement. So everyone already knows who they

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<v Speaker 1>were going to endorse, right, and isn't it.

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<v Speaker 3>I worry about people who have that outsized.

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<v Speaker 2>Idea of their own importance.

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<v Speaker 1>They give the newspaper more weight than it deserves.

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<v Speaker 3>Yes, and their individual column I mean, these people are like,

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<v Speaker 3>I will never work for this paper again. I understood,

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<v Speaker 3>unnamed person who you will not remember.

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<v Speaker 1>I understand the editorial boards are big parts of these

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<v Speaker 1>big papers. But let's get back to what your purpose is, right.

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<v Speaker 1>Your purpose is not to shape the news. It's to

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<v Speaker 1>spread the news, not shape it. That's not your sole

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<v Speaker 1>function as a newspaper.

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<v Speaker 4>Yeah.

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<v Speaker 3>And if you work in a newsroom, actually as one

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<v Speaker 3>of the writers, one of the reporters, you're separated from

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<v Speaker 3>the editorial pages allegedly, right. I mean, they're supposed to

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<v Speaker 3>be a pretty hard wall between editorial work and the

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<v Speaker 3>work that's done in the newsroom. But we've seen that

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<v Speaker 3>blurred so much in the last several years, that the

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<v Speaker 3>idea that so many people would care whether the Washington

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<v Speaker 3>Post endorsed Kamala Harris or not or the La Times.

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<v Speaker 3>I mean, it's echoed here in our own local paper,

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<v Speaker 3>the same thing where the owner of the paper spiked

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<v Speaker 3>that whole thing and said, well, if you guys aren't

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<v Speaker 3>going to do the way you aren't going to do

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<v Speaker 3>it the way I want you to, then we're not

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<v Speaker 3>going to do an endorsement.

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<v Speaker 1>You know, I know people who follow John and Ken's

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<v Speaker 1>voter I know people that would look forward to that

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<v Speaker 1>because I would get the emails when I worked on

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<v Speaker 1>their show. Hey, when are John and Ken going to

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<v Speaker 1>publish their voter guide? I'm just wondering. I don't know

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<v Speaker 1>if I know anybody who's waiting to see what the

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<v Speaker 1>Washington Post endorses to decide how they're going to vote.

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<v Speaker 1>It's a very impersonal publication, as opposed to John and Ken,

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<v Speaker 1>which is more personal their local that you listen to

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<v Speaker 1>them every day, you know them. You don't know who

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<v Speaker 1>the Washington Post editorial board members are, so anyway, I

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<v Speaker 1>was a happy victory Monday.

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<v Speaker 2>Yes, it was actually a great game last night.

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<v Speaker 1>Great game last night. Dak Prescott makes more per quarter

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<v Speaker 1>than brock Party makes in a year. That's a true story.

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<v Speaker 3>That's incredible. That is an incredible statistic.

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<v Speaker 1>I was at the Chargers game halftime in the tunnel

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<v Speaker 1>yesterday and I'm eating my corn chips because that's what

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<v Speaker 1>I do. One is wont to do gatorading cornshew, And

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<v Speaker 1>one of the bodies, Oh, it's such a this weekend.

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<v Speaker 1>Especially what a temple it was. It was Puerto Rico,

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<v Speaker 1>according to the Trump rally, Temple of Doom. Oh my goodness, Yes,

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<v Speaker 1>the Temple of Doom, perfectly put. But no, So I'm

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<v Speaker 1>eating my corn chips and gatorade and one of the

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<v Speaker 1>ball boys comes through and he goes, hey, I really

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<v Speaker 1>appreciate what you said last week about and con trails

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<v Speaker 1>off and I go about what he goes about Grizzly

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<v Speaker 1>three ninety nine, like he remembered that brought it up

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<v Speaker 1>mid game. Uh see, Grizzly three ninety nine changed lines.

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<v Speaker 1>I underestimated that the news about Grizzly three ninety nine

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<v Speaker 1>keeps rolling on the news cycle. Is not over.

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<v Speaker 2>I see headlines.

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<v Speaker 3>Since you said that, I've seen a headline every single

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<v Speaker 3>day me too. The mythology the history of Bear three

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<v Speaker 3>ninety nine, and I feel like it's been pointed directly.

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<v Speaker 2>It has.

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<v Speaker 3>I have no idea what a subluxation is, but apparently

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<v Speaker 3>it's a part martially dislocated shoulder That show sounds medical.

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<v Speaker 3>They have said he is expected to play in tonight's game.

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<v Speaker 3>All signs point to him playing in tonight's game. I

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<v Speaker 3>don't know if it's one of those things where it

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<v Speaker 3>pops out and pops back in. But he's not pitching,

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<v Speaker 3>so that's good. And actually with the left shoulder, it's

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<v Speaker 3>behind him when he's swinging the bat, so it's I mean,

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<v Speaker 3>he's gonna be okay.

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<v Speaker 1>Shout out to Western Bagel for bringing us Dodger blue

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<v Speaker 1>bagels this morning, nice and fresh and delicious.

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<v Speaker 2>Dodger blue Bagel.

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<v Speaker 1>Are my teeth blue?

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<v Speaker 2>No? Not at all? Oh cool, we met, We met

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<v Speaker 2>the bagel.

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<v Speaker 1>Can we talk about the story with Steve Sachs.

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<v Speaker 2>We're gonna have to.

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<v Speaker 1>Okay, he's such a nice guy. This is such a

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<v Speaker 1>funny story.

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<v Speaker 3>He's like such a weird it's great. But the bagel.

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<v Speaker 3>Mascot is here for Western Bagel. What was the name Andy, Brad? Brad,

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<v Speaker 3>Brad the bagel And Brad's one of the big, you know,

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<v Speaker 3>fuzzy headed, don't talk a lot kind of mascot's walking

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<v Speaker 3>around here.

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<v Speaker 1>And his head is a bagel.

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<v Speaker 2>Head is a bagel?

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<v Speaker 3>No, it's no body's a bag Oh and the head

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<v Speaker 3>was just a head.

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<v Speaker 1>Oh, I misremembered, Brad.

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<v Speaker 3>They take him into go say hi to Steve Sacks

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<v Speaker 3>and Tim Kate's doing the morning show for Dodgers World Series,

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<v Speaker 3>and Saxy.

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<v Speaker 1>Just well, so it started with as anyone ever said,

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<v Speaker 1>you know, do you just sit around all day? And

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<v Speaker 1>he does a little circle thing with his finger because

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<v Speaker 1>his body's a bagel or what have you, and the

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<v Speaker 1>bagel kind of chuckles, Brod the begel chuckles, and then

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<v Speaker 1>he goes, does anyone ever do this? And he kicks

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<v Speaker 1>the mascot. Yeah, it kicks the maskot. And the best

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<v Speaker 1>part is is the mascot, Brad the bagel is like

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<v Speaker 1>a twenty year old college student female, which you don't

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<v Speaker 1>know that.

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<v Speaker 2>You don't know that, but anyone ever do this? Pow, Saxy.

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<v Speaker 3>I think the head didn't fall off all right, So

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<v Speaker 3>I've been getting a lot of these in the last

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<v Speaker 3>couple of days.

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<v Speaker 1>That doesn't look good.

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<v Speaker 3>It's just a random text message, random phone, or a

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<v Speaker 3>random number.

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<v Speaker 1>I got a random six to one to nine text

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<v Speaker 1>message last week.

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<v Speaker 2>And I think I got about four of these over

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<v Speaker 2>the weekend.

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<v Speaker 3>Now, this is this is the thing too, one of

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<v Speaker 3>the things that I've been a work else because I

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<v Speaker 3>had it in my pocket for an hour over on.

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<v Speaker 2>Saturday trying to mess with it.

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<v Speaker 3>The FBI has already said, this is me being I

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<v Speaker 3>don't know if it's a conspiracy theorist or just being

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<v Speaker 3>careful or just being suspicious. The FBI says Russian actors

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<v Speaker 3>were behind a video that would making its way around

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<v Speaker 3>the internet over the weekend that showed mail in ballots

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<v Speaker 3>for Donald Trump that were being burned in Pennsylvania. Now

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<v Speaker 3>it was immediately taken down because the local elections officials said,

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<v Speaker 3>those aren't even those aren't even our ballots. They're the

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<v Speaker 3>fake ballots that they used for this little movie. Don't

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<v Speaker 3>even match the real ballots that were actually using. So

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<v Speaker 3>that was discredited right right away. And the FBI says

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<v Speaker 3>that Russia did that. We have to be on high

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<v Speaker 3>alert for that for this next week, just in terms

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<v Speaker 3>of stuff like that that's just going to be propagated

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<v Speaker 3>and thrown into the mix.

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<v Speaker 2>That's not going to be true.

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<v Speaker 1>I've gotten more texts election related texts than ever, and

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<v Speaker 1>I don't. I don't. I've never given to a campaign.

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<v Speaker 1>I've never given to a candidate, never once.

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<v Speaker 2>Yeah, I don't know, and I don't know. Listen, this

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<v Speaker 2>could just be something silly.

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<v Speaker 3>I don't know what it is, but it's one of

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<v Speaker 3>those things that is a constant reminder. I think, thankfully,

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<v Speaker 3>I got to be careful, Like I think we all

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<v Speaker 3>have to be careful.

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<v Speaker 1>I think that's the number from like grinder or something.

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<v Speaker 1>Really No, but that does I mean hello, happy face

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<v Speaker 1>Like that's.

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<v Speaker 3>Yeah, that's weird, and they're all like that. I mean,

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<v Speaker 3>that's the It's the same one over and over again.

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<v Speaker 3>The numbers are different, interesting, but the message itself.

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<v Speaker 1>Is that a happy face or an unhappy face.

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<v Speaker 2>Depends on how you hold your phone.

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<v Speaker 3>Tony Hinchcliffe is a stand up comedian who has made

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<v Speaker 3>his name as one of the the boy I've never

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<v Speaker 3>heard of him, the sharper tongues. I've mentioned him before,

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<v Speaker 3>on what you watch on Wednesday, because some of his

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<v Speaker 3>stuff is so bad I mean bad in that he

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<v Speaker 3>does not care who he offends and he goes after everyone.

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<v Speaker 3>He's one of those guys. It's a very sharp tongue,

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<v Speaker 3>very smart. He actually has a new not new, but

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<v Speaker 3>it's a podcast called kill Tony and he has some

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<v Speaker 3>of you know, huge, huge comedians on there. And he has,

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<v Speaker 3>you know, kind of ground out his own his own

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<v Speaker 3>career long time at the comedy store here in LA

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<v Speaker 3>before he moved to Austin and does a lot of

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<v Speaker 3>stuff based out of Austin now. So he's the one

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<v Speaker 3>who made the comment. At that Madison Square Garden rally,

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<v Speaker 3>a lot going on.

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<v Speaker 5>Like I don't know if you guys know this, but

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<v Speaker 5>there's literally a floating island of garbage in the middle

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<v Speaker 5>of the ocean right now. Yeah, I think it's called

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<v Speaker 5>Puerto Rico. Okay, all right, okay, we're getting there again.

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<v Speaker 5>Normally I don't follow the national anthem.

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<v Speaker 2>Everybody.

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<v Speaker 3>Ah, it's a hard crowd, right, he's doing this. There

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<v Speaker 3>were people there who loved his jokes. He went after

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<v Speaker 3>a guy wearing a do rag in the front row

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<v Speaker 3>and made some comment about carving watermelons with him. I mean,

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<v Speaker 3>that's the kind of guy he is. Now, not to

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<v Speaker 3>excuse it, I think it was a stupid comment. It's

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<v Speaker 3>another one of those unforced errors for the Trump campaign.

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<v Speaker 3>Why have a guy who you know is going to

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<v Speaker 3>do that other than two double bird to the entire world.

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<v Speaker 2>You guys don't get to control what we say.

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<v Speaker 1>Is he a Boston guy? Because I see he was

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<v Speaker 1>one of the comedians at the Tom Brady Roast, So

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<v Speaker 1>that may be why.

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<v Speaker 2>I don't know if Boston guy, I don't know if.

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<v Speaker 1>It was, or a New England guy for that matter,

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<v Speaker 1>maybe you know.

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<v Speaker 2>But yeah, he was one of the guys.

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<v Speaker 3>He was the one who went after Kim Kardashian at

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<v Speaker 3>the Tom Brady Roast and said things that I couldn't

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<v Speaker 3>even allude to on the air here because they were

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<v Speaker 3>so incredibly distasteful, and some people think it's really funny

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<v Speaker 3>to be very distasteful. That's the thing is, why would

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<v Speaker 3>you invite a guy like that to the to a

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<v Speaker 3>rally like that?

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<v Speaker 1>Yeah, he has a storied history of being offensive, not

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<v Speaker 1>just slightly racist, racist both feet both.

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<v Speaker 2>Underwater as it says.

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<v Speaker 3>The most racist things that he can to get a

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<v Speaker 3>rise out of people.

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<v Speaker 1>Apparently he had opened for Joe Rogan at a time.

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<v Speaker 3>M hm, he got he got in trouble. One of

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<v Speaker 3>the recent times that he got in trouble was a

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<v Speaker 3>an Asian comedian had come up right before him, and

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<v Speaker 3>he made some comment about that guy and said a

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<v Speaker 3>couple of words that also we're not going to say,

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<v Speaker 3>but those that type of stuff lit c h I

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<v Speaker 3>and yes, an a case somewhere, but it he does it.

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<v Speaker 3>That's how he gets his humor, That's how he gets

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<v Speaker 3>his laugh is he offends everyone. The other aspect of

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<v Speaker 3>this that I didn't quite understand was the oh my god,

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<v Speaker 3>oh wow offensive right my reading some of the things

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<v Speaker 3>that he has said. Yes, the other thing that I

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<v Speaker 3>didn't quite get was this infatuation with Madison Square Garden

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<v Speaker 3>that was once the site of a Nazi.

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<v Speaker 1>Rally in nineteen thirty nine.

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<v Speaker 3>How many, First of all, how many events are at

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<v Speaker 3>Madison Square Garden all the time? Are they all the

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<v Speaker 3>New York Rangers games, all the New York Knicks games.

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<v Speaker 3>Are they all now considered Nazis because of that?

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<v Speaker 2>Or how about this? The four Celtics.

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<v Speaker 1>Were the last team to have a black player the.

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<v Speaker 2>Four.

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<v Speaker 3>I think it's for Democratic national conventions that have been

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<v Speaker 3>held at the Madison Square.

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<v Speaker 2>Garden, how New York.

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<v Speaker 1>I mean, you're not going to get Yeah. The coverage

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<v Speaker 1>on this was apoplectic. It was so over the top,

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<v Speaker 1>and they were trying. It was almost like the media

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<v Speaker 1>is trying to make a bigger deal out of it,

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<v Speaker 1>like this, this is the October Surprise is a racist rally,

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<v Speaker 1>reminding everyone of Hitler. And when you go that far,

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<v Speaker 1>when you doth protest too much, it makes me distaste you.

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<v Speaker 1>It makes me not like what I feel. There was

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<v Speaker 1>something I heard about the Bob Woodward book war. Everything

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<v Speaker 1>that came out from the media was that Trump gave

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<v Speaker 1>putin COVID tests under the table. Nowhere was it reported

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<v Speaker 1>that also in the book. In June of twenty twenty three,

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<v Speaker 1>Biden was at a Democratic event, did not finish a

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<v Speaker 1>sentence and said the same story three times, the same story,

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<v Speaker 1>the same way, three times. Nowhere did anyone report that

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<v Speaker 1>that came out in the Bob Woodward book. It's so biased.

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<v Speaker 1>It's making me angry. It's having the reverse reaction. I

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<v Speaker 1>think of what they want from independent voters.

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<v Speaker 3>Well, and if you think that that guy is a

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<v Speaker 3>clown and that lineup of speakers that he had with

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<v Speaker 3>Rudy Giuliani and Elena, then don't add this serious, ominous

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<v Speaker 3>music every time you talk, because then you're if you

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<v Speaker 3>think he's a clown, treat him like a clown. Don't

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<v Speaker 3>treat him as this danger if democracy or whatever threat

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<v Speaker 3>that you think you're well.

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<v Speaker 1>I think they think he's both that he's a clown,

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<v Speaker 1>he's a horrible person, and he's going to ruin America.

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<v Speaker 2>We're going to do this story the next hour.

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<v Speaker 3>NASA astronauts aboard the International Space Station have been told

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<v Speaker 3>to get ready for an urgent evacuation of what of

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<v Speaker 3>the space the space station, not one of the astronauts

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<v Speaker 3>on them, because there's leaks.

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<v Speaker 1>Oh that's not good.

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<v Speaker 3>It is not good at all, and they're saying the

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<v Speaker 3>leaks are getting worse.

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<v Speaker 2>So the idea of.

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<v Speaker 3>So how do you get out right away? I believe

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<v Speaker 3>I don't know if there is one right now. There's

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<v Speaker 3>usually a capsule attached to the.

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<v Speaker 1>Space What kind of condition is that thing in?

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<v Speaker 3>Well, that's part of the problem is that it's the

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<v Speaker 3>Russian side that's apparently leaky because they've been told everybody

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<v Speaker 3>go to the American side when you're just hanging out,

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<v Speaker 3>hang out in the American side because of the event

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<v Speaker 3>that's the Russians, in the event that they need to

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<v Speaker 3>shut that hatch.

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<v Speaker 1>And how many people can they fit in there, because

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<v Speaker 1>there was like there's like eight people up there right now.

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<v Speaker 4>There's seven. Now there were eleven last week. Yeah, that

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<v Speaker 4>four came home on Friday.

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<v Speaker 3>Hey, you might want to drop a dime and ask

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<v Speaker 3>your buddy up there, what are they going to do

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<v Speaker 3>when they got.

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<v Speaker 2>To get out?

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<v Speaker 4>Amy, Well, you know, I was thinking about that. I'm like,

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<v Speaker 4>I wonder if we can get back in touch with Nick.

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<v Speaker 4>But if you read into the story, though, they say

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<v Speaker 4>the leaks have been going on for years, they're just

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<v Speaker 4>getting worse, and it doesn't sound like there's going to

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<v Speaker 4>be any massive surprise evacuation.

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<v Speaker 1>They just need to be ready to get out just

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<v Speaker 1>in case.

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<v Speaker 2>There's a lot of stuff that hits that complex. The

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<v Speaker 2>big it's a big thing.

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<v Speaker 1>It's the size of a football field.

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<v Speaker 3>Yeah, and there's a lot of stuff that's flying around

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<v Speaker 3>hitting that stuff on a regular basis.

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<v Speaker 1>Well, dozens of people Willa met at the Snoqualmie Valley

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<v Speaker 1>Alliance Church over the weekend to try and process the

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<v Speaker 1>tragic losses of five members of a family in Fall

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<v Speaker 1>City there outside of Seattle, found dead in their home,

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<v Speaker 1>killed by the fifteen year old son. He's accused of

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<v Speaker 1>killing his parents, three of his siblings, and trying to

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<v Speaker 1>kill another sibling, a sister who now we're learning played dead.

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<v Speaker 1>He shot her while she was in a bunk bed.

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<v Speaker 1>She played dead and then was able to escape to

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<v Speaker 1>a neighbor's house through the window.

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<v Speaker 3>Uh The eleven year old said she woke up last

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<v Speaker 3>Monday to the sound of gunshots, very very early in

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<v Speaker 3>the morning before sunrise, and when she looked outside her

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<v Speaker 3>bedroom door, she saw dad blood on his head, her

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<v Speaker 3>nine year old brother blood on his mouth, both of

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<v Speaker 3>them lying on the floor of the hallway just outside

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<v Speaker 3>her room. When her seven year old sister walked out

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<v Speaker 3>of the shared bedroom, she heard another gun shot and

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<v Speaker 3>then saw her younger sister fall to the floor, and

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<v Speaker 3>she said that's when the shooter in this case, the

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<v Speaker 3>fifteen year old brother, came to her bedroom, fired maybe

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<v Speaker 3>once or twice and hit her in the hand and

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<v Speaker 3>in the neck.

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<v Speaker 1>When she heard her brother talking on the phone in

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<v Speaker 1>the bathroom. That's when she made a run for it.

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<v Speaker 1>He was on the phone with nine one one peddling

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<v Speaker 1>his story about how it was the thirteen year old

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<v Speaker 1>that had killed everyone and then killed himself. Now, accounts

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<v Speaker 1>from the community suggest that this family very well liked.

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<v Speaker 1>Dad a software engineer, Mom a nurse that his employer.

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<v Speaker 1>Dad's employer said he was a respected colleague, mentor, and friend.

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<v Speaker 1>One of the kid's coaches says the family appeared to

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<v Speaker 1>be perfect.

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<v Speaker 3>The story that the fifteen year old was telling the

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<v Speaker 3>nine one one operator was it was his thirteen year

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<v Speaker 3>old that killed everybody and then killed himself because he

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<v Speaker 3>had been caught watching pornography the night before and was

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<v Speaker 3>about to get in a lot of trouble.

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<v Speaker 1>Sounds like it was the fifteen year old that was

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<v Speaker 1>looking at porn and say that because there's a big

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<v Speaker 1>divide between thirteen and fifteen in the porn game. Go on,

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<v Speaker 1>I just have heard from my friends with kids, thirteen's

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<v Speaker 1>a little young. He might stumble across it, but you're

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<v Speaker 1>not really Usually fifteen's when you're hitting that stride.

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<v Speaker 3>When the hormones are coursing through exactly. Yeah, Yeah, that

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<v Speaker 3>was my conclusion too, from what we know, just that

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<v Speaker 3>it seems more likely that it was a fifteen year

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<v Speaker 3>old who actually got caught and then was going to

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<v Speaker 3>blame it on his brother or whatever exactly. This is

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<v Speaker 3>also one of those weird situations where they're not identifying

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<v Speaker 3>the fifteen year old suspect because he's a minor, but

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<v Speaker 3>they know the names and ages of all the other

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<v Speaker 3>family members, so anybody who knows them knows obviously who

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<v Speaker 3>he is.

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<v Speaker 1>What an overreaction though, right There's got to be a

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<v Speaker 1>lot of things going on with that kid, slaughter the

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<v Speaker 1>whole family we mentioned.

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<v Speaker 3>Shoeotani is expected to play in Game three of the

388
00:18:59.119 --> 00:19:02.440
<v Speaker 3>World Series tonight. I know a lot more about subluxation

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00:19:02.559 --> 00:19:04.839
<v Speaker 3>of the shoulder than I you was watching.

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00:19:04.599 --> 00:19:09.279
<v Speaker 1>Fifty two minutes. Learning about sub.

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<v Speaker 2>Fluxation would mean it popped out.

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<v Speaker 3>Subluxation means it popped out and popped back in.

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<v Speaker 1>Okay, so.

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00:19:16.519 --> 00:19:17.759
<v Speaker 2>He's he's fine.

395
00:19:17.839 --> 00:19:19.839
<v Speaker 3>It might be a little sore, but for the most part,

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00:19:19.880 --> 00:19:21.880
<v Speaker 3>it doesn't appear that there was very much damage. And

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00:19:21.960 --> 00:19:23.720
<v Speaker 3>you heard Dave Roberts say that he's going to be

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00:19:23.720 --> 00:19:26.440
<v Speaker 3>in in the game tonight. Game three of the World

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00:19:26.519 --> 00:19:29.960
<v Speaker 3>Series is in New York tonight, but still the five

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00:19:30.000 --> 00:19:30.839
<v Speaker 3>o'clock first pitch.

401
00:19:30.839 --> 00:19:31.279
<v Speaker 2>Our time.

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00:19:31.960 --> 00:19:35.480
<v Speaker 1>It is time for our wellness round up. Do we

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00:19:35.519 --> 00:19:37.359
<v Speaker 1>have a thing? I don't think so we should make one.

404
00:19:37.440 --> 00:19:39.319
<v Speaker 1>We should have all text Clay.

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00:19:40.799 --> 00:19:42.480
<v Speaker 2>He was working on one. I just don't know if

406
00:19:42.480 --> 00:19:44.240
<v Speaker 2>it ever got Oh, I don't know if.

407
00:19:44.519 --> 00:19:46.720
<v Speaker 1>I don't want him to feel bad, but why not.

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00:19:47.039 --> 00:19:49.960
<v Speaker 3>Scientists advising the government on the next round of dietary

409
00:19:50.000 --> 00:19:52.839
<v Speaker 3>guidelines have drafted up recommendations that would tell us to

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00:19:52.920 --> 00:19:56.920
<v Speaker 3>limit how much red meat we eat, because they said

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<v Speaker 3>it's an effort to point us towards more beans and

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<v Speaker 3>peas and lentils. This draft recommendation, obviously the meat industry

413
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<v Speaker 3>is not happy about that. Cows are, but the industry

414
00:20:09.720 --> 00:20:12.559
<v Speaker 3>is not. They said that this is obviously going to

415
00:20:12.599 --> 00:20:15.960
<v Speaker 3>be a fight over the final guidelines, which we can

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00:20:16.160 --> 00:20:18.720
<v Speaker 3>probably expect about a year from now, and the amount

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00:20:18.759 --> 00:20:21.480
<v Speaker 3>of red meat that we eat in our diets. I've

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00:20:21.519 --> 00:20:27.920
<v Speaker 3>always felt like this the scare tactics of red meat.

419
00:20:28.720 --> 00:20:32.240
<v Speaker 3>Shying us away from red meat has never been just don't.

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<v Speaker 1>Eat it at every meal and make it all you

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<v Speaker 1>eat everything.

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<v Speaker 3>Them on Now, men who strongly conform to Traditionally masculine

423
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<v Speaker 3>behaviors are significantly less likely to receive crucial diagnoses and

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00:20:46.200 --> 00:20:49.279
<v Speaker 3>treatment for serious cardiovascular.

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00:20:48.480 --> 00:20:51.000
<v Speaker 1>Gar You know why, because they think they're too strong

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00:20:51.079 --> 00:20:53.000
<v Speaker 1>for anything to befall them, and they don't go to

427
00:20:53.039 --> 00:20:53.519
<v Speaker 1>the doctor.

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00:20:53.680 --> 00:20:56.200
<v Speaker 2>That's exactly what it is. University of Chicago said.

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<v Speaker 3>It begins as early as adolescents and continues into adulthood.

430
00:21:00.079 --> 00:21:03.880
<v Speaker 3>Your football coach, you break your knee or your ankle,

431
00:21:04.359 --> 00:21:06.960
<v Speaker 3>break your knee, sprain your knee, whatever it is, and

432
00:21:07.000 --> 00:21:08.680
<v Speaker 3>the coach tells you to rub some dirt on it,

433
00:21:08.759 --> 00:21:09.640
<v Speaker 3>get back in the game.

434
00:21:09.799 --> 00:21:12.839
<v Speaker 1>Yeah, don't be a little b but and then it

435
00:21:12.920 --> 00:21:14.119
<v Speaker 1>kills you down the line.

436
00:21:14.160 --> 00:21:20.160
<v Speaker 3>Well, because if you have elevated blood pressure, higher masculinity

437
00:21:20.279 --> 00:21:23.640
<v Speaker 3>men are four percent less likely to receive a hypertension

438
00:21:23.640 --> 00:21:25.599
<v Speaker 3>diagnosis because they don't go to the doctor in the

439
00:21:25.640 --> 00:21:26.200
<v Speaker 3>first place.

440
00:21:28.599 --> 00:21:31.640
<v Speaker 1>Go to sleep. Get some sleep. If you're in your forties,

441
00:21:31.839 --> 00:21:34.759
<v Speaker 1>you need to have good sleep quality. Otherwise it means

442
00:21:34.759 --> 00:21:37.960
<v Speaker 1>to mensha later in life. Why are you pointing at me.

443
00:21:38.960 --> 00:21:42.279
<v Speaker 1>I have great sleep quality. I never had kids. I

444
00:21:42.319 --> 00:21:46.039
<v Speaker 1>sleep like a baby. I don't worry. I never missed

445
00:21:46.079 --> 00:21:46.799
<v Speaker 1>out on sleep.

446
00:21:47.799 --> 00:21:49.279
<v Speaker 3>You never got up in the middle of the night

447
00:21:49.319 --> 00:21:54.480
<v Speaker 3>to feed anybody. Now, researchers found a dose response relationship

448
00:21:54.480 --> 00:21:59.359
<v Speaker 3>between the factors of sleep quality and brain age, and

449
00:21:59.400 --> 00:22:03.759
<v Speaker 3>those are or did more sleep characteristics at forty had

450
00:22:03.799 --> 00:22:06.759
<v Speaker 3>a better I had a better advanced brain age in

451
00:22:06.960 --> 00:22:09.440
<v Speaker 3>MRIs in their mid fifties.

452
00:22:09.480 --> 00:22:13.559
<v Speaker 1>So, now that you've advanced to your mid fifties, what

453
00:22:13.720 --> 00:22:16.519
<v Speaker 1>is the advice for you in terms of is now

454
00:22:16.559 --> 00:22:18.559
<v Speaker 1>when you start sleeping less because you're older.

455
00:22:19.480 --> 00:22:22.119
<v Speaker 3>I do wake up. It feels like I wake up early.

456
00:22:22.519 --> 00:22:23.279
<v Speaker 3>Even on weekends.

457
00:22:23.319 --> 00:22:25.519
<v Speaker 1>I'll wake up me too. I can't sleep in anymore.

458
00:22:25.519 --> 00:22:26.200
<v Speaker 2>But I have the kit.

459
00:22:26.319 --> 00:22:28.000
<v Speaker 3>I don't have a kid. I have a puppy. I

460
00:22:28.000 --> 00:22:29.839
<v Speaker 3>have a dog that wakes me up on a pretty

461
00:22:29.839 --> 00:22:30.880
<v Speaker 3>regular basis.

462
00:22:31.319 --> 00:22:31.559
<v Speaker 2>You know.

463
00:22:31.759 --> 00:22:33.920
<v Speaker 1>So, yeah, but I don't see you sleeping in even

464
00:22:33.960 --> 00:22:37.720
<v Speaker 1>before the puppy. You're an early person. I just you're

465
00:22:37.720 --> 00:22:40.920
<v Speaker 1>a morning person. I feel like I'm missing something if

466
00:22:40.960 --> 00:22:44.160
<v Speaker 1>I wait too late. I just can't, Like I just

467
00:22:44.480 --> 00:22:47.400
<v Speaker 1>physically cannot sleep in. I mean the late. I slept

468
00:22:47.480 --> 00:22:50.480
<v Speaker 1>till nine a few weeks ago. I was like, I

469
00:22:50.519 --> 00:22:53.480
<v Speaker 1>slept till nine, but it was because I was traveling

470
00:22:53.559 --> 00:22:57.319
<v Speaker 1>for football and stuff like that. Anyway. Okay, So you

471
00:22:57.400 --> 00:22:59.759
<v Speaker 1>told us that a person's ability to stand on one

472
00:22:59.839 --> 00:23:04.720
<v Speaker 1>leg changes with age. That it's because probably we use

473
00:23:04.759 --> 00:23:07.400
<v Speaker 1>so many different parts of the brain and body at once.

474
00:23:08.480 --> 00:23:13.000
<v Speaker 1>So what is normal for your age group? So this

475
00:23:13.079 --> 00:23:14.119
<v Speaker 1>is what you have to do. You have to stand

476
00:23:14.160 --> 00:23:16.119
<v Speaker 1>on one leg with your hands on your hips and

477
00:23:16.200 --> 00:23:19.559
<v Speaker 1>keep your eyes open. So I'm gonna need you to

478
00:23:19.559 --> 00:23:22.079
<v Speaker 1>do this all right, So let me get this stopwatch here?

479
00:23:22.319 --> 00:23:26.599
<v Speaker 3>Am I doing it on my non dominant leg?

480
00:23:27.160 --> 00:23:27.440
<v Speaker 2>Sure?

481
00:23:27.960 --> 00:23:30.319
<v Speaker 1>It doesn't say that. It just says the timer starts

482
00:23:30.400 --> 00:23:34.400
<v Speaker 1>as soon as your foot lifts off the ground and

483
00:23:34.640 --> 00:23:36.880
<v Speaker 1>stops when you either lower your foot or take your

484
00:23:36.880 --> 00:23:37.759
<v Speaker 1>hands off your hips.

485
00:23:37.759 --> 00:23:39.640
<v Speaker 2>Ready, Oh I already started.

486
00:23:39.680 --> 00:23:45.079
<v Speaker 1>Oh okay, So let's see, eighteen to thirty nine forty

487
00:23:45.119 --> 00:23:48.920
<v Speaker 1>three seconds is what you should aim for ages forty

488
00:23:48.920 --> 00:23:51.279
<v Speaker 1>to forty nine forty seconds?

489
00:23:51.559 --> 00:23:53.519
<v Speaker 2>How far is your foot off the thing it's off

490
00:23:53.599 --> 00:23:54.039
<v Speaker 2>the ground?

491
00:23:54.319 --> 00:23:58.279
<v Speaker 1>How hard a flamingo? Like a flamingo?

492
00:23:59.039 --> 00:24:01.240
<v Speaker 3>We I'm gonna hold it up like this, So my

493
00:24:01.359 --> 00:24:05.359
<v Speaker 3>right knee is at about a ninety degree angle and

494
00:24:06.160 --> 00:24:08.880
<v Speaker 3>my leg my thigh is straight out from my hip.

495
00:24:08.960 --> 00:24:11.000
<v Speaker 1>I mean, you're probably you probably don't have to be

496
00:24:11.079 --> 00:24:15.799
<v Speaker 1>so you know ninety degrees, but anyway, so far you're

497
00:24:16.519 --> 00:24:19.240
<v Speaker 1>you just nailed your You just nailed your age group.

498
00:24:20.079 --> 00:24:23.720
<v Speaker 1>Fifty to fifty nine should be thirty seven seconds. Now

499
00:24:23.759 --> 00:24:26.279
<v Speaker 1>you've eate. Now you've nailed the eighteen to thirty nine

500
00:24:26.319 --> 00:24:30.279
<v Speaker 1>age group. You're like your your leg is touching the desk,

501
00:24:30.759 --> 00:24:31.519
<v Speaker 1>going okay.

502
00:24:32.880 --> 00:24:38.119
<v Speaker 2>You think you can't heckle me while I'm anyway, you

503
00:24:38.160 --> 00:24:38.519
<v Speaker 2>passed me.

504
00:24:38.559 --> 00:24:42.240
<v Speaker 1>You passed the test. Fifty to fifty nine thirty seven seconds,

505
00:24:42.279 --> 00:24:46.000
<v Speaker 1>sixty to sixty nine thirty seconds, seventy to seventy nine

506
00:24:46.200 --> 00:24:49.079
<v Speaker 1>eighteen seconds, and if you're eighty years or older, a

507
00:24:49.079 --> 00:24:53.599
<v Speaker 1>little over five seconds. Wow, it's a low bar.

508
00:24:54.400 --> 00:24:56.319
<v Speaker 2>Maybe presidential candidates should do that.

509
00:24:57.079 --> 00:24:59.519
<v Speaker 3>It should get up before they're allowed to say anything

510
00:24:59.519 --> 00:25:01.559
<v Speaker 3>at these rights as in the next few days. They

511
00:25:01.599 --> 00:25:06.480
<v Speaker 3>should hold one leg up and everybody counts out loud.

512
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<v Speaker 3>You've been listening to the Gary and Shannon Show. You

513
00:25:10.039 --> 00:25:12.640
<v Speaker 3>can always hear us live on KFI AM six forty

514
00:25:12.720 --> 00:25:15.720
<v Speaker 3>nine am to one pm every Monday through Friday, and

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00:25:15.920 --> 00:25:18.240
<v Speaker 3>anytime on demand on the iheartradiolap
