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<v Speaker 1>You can live the version of the life that like

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<v Speaker 1>your family wants for you, that your environment wants for you,

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<v Speaker 1>like your friends, all of that, or you can live

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<v Speaker 1>the life that you're meant for and that you want

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<v Speaker 1>for you. And I think that that's the two things

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<v Speaker 1>where it's like, are you going to live up to

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<v Speaker 1>the standards that your family has for you and like

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<v Speaker 1>your friends and your environment, or are you going to

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<v Speaker 1>live up to the standards that you have for yourself?

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<v Speaker 2>What if the life you want is sitting on the

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<v Speaker 2>other side of the standards you're currently willing to accept.

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<v Speaker 2>Today's guest, Paige Harper is a mindset and identity coach

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<v Speaker 2>who helps women break free from excuses, raise their standards,

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<v Speaker 2>and become the version of themselves capable of creating the

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<v Speaker 2>life they truly want. In this conversation, we explore identity, people, pleasing, motherhood, ambition,

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<v Speaker 2>and what it really means to become your next level self.

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<v Speaker 2>We talk about why raising your standards changes everything, the

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<v Speaker 2>subtle excuses that keep us stuck even when they sound reasonable,

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<v Speaker 2>how to tell the difference between honoring your reality and

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<v Speaker 2>holding yourself back, the relationship between identity, habits, confidence, and success,

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<v Speaker 2>why recovering people pleasers struggle to be fully seen, the

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<v Speaker 2>uncomfortable growing pains that come with becoming the new version

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<v Speaker 2>of yourself. What it actually means to be self obsessed

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<v Speaker 2>and why it isn't selfish. How your personal growth impacts

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<v Speaker 2>everyone around you, motherhood, sacrifice, ambition, and building a life

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<v Speaker 2>that's both rooted and expansive. And why awareness is the

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<v Speaker 2>first step to changing any habit, behavior, and identity pattern.

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<v Speaker 2>If you've ever felt torn between who you've been and

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<v Speaker 2>who you're becoming, this conversation will challenge you to raise

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<v Speaker 2>your standards, trust yourself more deeply, and stop waiting for

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<v Speaker 2>permission to create the life you truly want. I know

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<v Speaker 2>you're going to love it, so let's turn it off

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<v Speaker 2>and dive in. Hey Yogi's Mackenzie fly Here Mom, yoga prineer, teacher, trainer,

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<v Speaker 2>retreat leader, and your guide to master your yoga teaching.

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<v Speaker 2>This podcast is your weekly dose of actionable wisdom and

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<v Speaker 2>candid chats with industry experts. Learn to connect deeper, weave

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<v Speaker 2>yoga magic, and lead by example. Full disclosure, I'm still

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<v Speaker 2>mastering it too, but together will skyrocket your impact and income.

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<v Speaker 2>Hit subscribe and Let's grow one episode at a time.

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<v Speaker 2>Paige Harper is a mindset and identity coach, a speaker,

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<v Speaker 2>mom of two young boys like me, a wife, and

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<v Speaker 2>host of the Identity Glow Up podcast. She helps women

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<v Speaker 2>break through excuses, raise their standards, and become the version

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<v Speaker 2>of themselves capable of creating the life, confidence.

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<v Speaker 1>And success they truly desire.

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<v Speaker 2>Known for her bold, no excuses coaching style, Paige combines

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<v Speaker 2>tough love with a deep belief in what people are

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<v Speaker 2>capable of. What's Up Page, Thank you so much for

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<v Speaker 2>jumping on the podcast.

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<v Speaker 1>Thanks. You know, I'm so excited to be here.

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<v Speaker 2>Yes, yes, for everybody that's listening, Paige and I are

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<v Speaker 2>currently in the same mentorship space and container, So I'm

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<v Speaker 2>really excited just to get to chat with you and

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<v Speaker 2>get to know you more today, because in space is

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<v Speaker 2>like that, it's always like hey, you know, kind of

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<v Speaker 2>pass passing one another. And you weren't able to come

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<v Speaker 2>to the in person event in LA right, Were you

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<v Speaker 2>there or.

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<v Speaker 1>Did I not?

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<v Speaker 2>No?

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<v Speaker 1>I was not there. No, it's I live in the Midwest,

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<v Speaker 1>so I live in Ohio. So trying to go out

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<v Speaker 1>that direction and all of that, it just didn't happen

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<v Speaker 1>this time, but maybe next time. Yeah, because I'm definitely

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<v Speaker 1>traveling more this year, which is really exciting. I haven't

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<v Speaker 1>been on a plane since I don't even know, before COVID,

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<v Speaker 1>I think, so it's been a long time. Really wow

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<v Speaker 1>yeah wow wo oh.

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<v Speaker 3>Yeah.

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<v Speaker 2>I've been on many planes since COVID, probably too many planes.

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<v Speaker 1>I would like to not go on as many planes.

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<v Speaker 2>Speaking of, In in just a week, I'm actually getting

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<v Speaker 2>on a plane to visit my family in Oklahoma for

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<v Speaker 2>a two week vacation. So although I'm not excited about

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<v Speaker 2>the plane part or the travel part, especially with two

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<v Speaker 2>young babies, I am excited for the vacation and seeing

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<v Speaker 2>my family.

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<v Speaker 1>Yeah, that's awesome. I actually my family is all right here.

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<v Speaker 1>So I like to say that my life is kind

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<v Speaker 1>of like a country song where I literally am married

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<v Speaker 1>to the guy I had a crush on in high

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<v Speaker 1>school and we didn't date in high school. We didn't

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<v Speaker 1>date until after so I'm a full time pharmacist as well,

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<v Speaker 1>so I didn't connect with him again until I don't know,

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<v Speaker 1>six years after high school, and then it just kind

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<v Speaker 1>of we automatically just clicked, and here we are. My

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<v Speaker 1>mother in law lives on the same road as me.

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<v Speaker 1>My parents live thirty minutes away, so we're all kind

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<v Speaker 1>of like our kids are being raised in the same

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<v Speaker 1>town and school district that we were in. Like it's

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<v Speaker 1>it's crazy. So it's like a little little country song

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<v Speaker 1>over here, so we don't have to fly to see anybody.

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<v Speaker 1>A little country song.

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<v Speaker 2>I love that and I'm so envious of that, especially

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<v Speaker 2>in this season of motherhood.

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<v Speaker 1>I've always been.

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<v Speaker 2>Closed, especially with my mom, but becoming a parent and

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<v Speaker 2>motherhood has made me really understand the gift of living

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<v Speaker 2>close to your family for that reason of hey, can

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<v Speaker 2>you come over and watch you know, And it's it's

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<v Speaker 2>difficult to be away from your family when you have

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<v Speaker 2>young kids, so that must be that must come in handy.

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<v Speaker 1>It does. Yeah, my mother in law is a saint

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<v Speaker 1>and she actually she lives, like I said, on the

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<v Speaker 1>same road, and so she watches the kids every other

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<v Speaker 1>Friday night. So my husband and I are able to

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<v Speaker 1>go out and go and go out to dinner hot.

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<v Speaker 2>Meal like it's great, ooh girl, soap soap that up,

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<v Speaker 2>and go on a date for me and my husband. Yeah,

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<v Speaker 2>we'll do it, will do We actually have a date

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<v Speaker 2>night scheduled for tonight. I'm so excited. Our plan is

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<v Speaker 2>to clean the house. It's been a little bit, it's

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<v Speaker 2>been on the to do list for a while, so

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<v Speaker 2>I'm excited to clean the house after this and then

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<v Speaker 2>go on a date night together.

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<v Speaker 1>We're dropping the kids off at daycare for that. So

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<v Speaker 1>much much needed and looking forward to it. Yes, good

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<v Speaker 1>for you. Everybody needs that. We all need a little

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<v Speaker 1>date night in our life and can't forget about that

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<v Speaker 1>connection we have there with our spouse too, on top

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<v Speaker 1>of like with our kids and everything like that. So

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<v Speaker 1>love that.

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<v Speaker 2>Yeah. Yeah, well I'll let you know how it goes.

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<v Speaker 2>And then I know a big part of your work

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<v Speaker 2>is all on as far as I know, and please

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<v Speaker 2>correct me if I'm wrong, but on identity and standards,

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<v Speaker 2>like how you hold standards for yourself. I think even

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<v Speaker 2>what we're talking about right here of having the standard

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<v Speaker 2>of reconnecting with your partner weekly or monthly or whatever

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<v Speaker 2>is your standard is kind of a nice segue. But

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<v Speaker 2>how what do you mean by holding yourself to a

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<v Speaker 2>certain standard and how does that really change everything?

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<v Speaker 1>Yeah, so I think for me, identity is a huge

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<v Speaker 1>part of my work. I'm like my whole My podcast

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<v Speaker 1>is actually the Identity glow Up Podcast. So I love

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<v Speaker 1>love talking about identity, and I think for me, like

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<v Speaker 1>standards of really who you are and what you are

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<v Speaker 1>going to do, like what you say you're going to do,

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<v Speaker 1>And for me, like I have such a high standard

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<v Speaker 1>for myself in so many different areas like as a mom,

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<v Speaker 1>as a wife, as a business owner, Like there's so

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<v Speaker 1>many different standards that I adhere to to be able

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<v Speaker 1>to be like, Okay, this is who I am, this

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<v Speaker 1>is what I expect of myself. And I hold myself

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<v Speaker 1>to those standards because I know no one else is

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<v Speaker 1>going to hold me to those standards, Like I'm the

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<v Speaker 1>only one that's going to be able to say, like, hey,

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<v Speaker 1>you have goals to hit. Hey you said that you

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<v Speaker 1>always want to be this kind of mom. Hey you

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<v Speaker 1>said you always want to be this kind of wife.

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<v Speaker 1>Like I'm the only one that's in charge of that.

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<v Speaker 1>I'm the only one that can take control of that.

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<v Speaker 1>And so for me, like standards are such a big

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<v Speaker 1>part of my life because that's what ultimately determines like

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<v Speaker 1>that as well as my identity determines my habits, my

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<v Speaker 1>my beliefs, how I show up, what I accomplish, what

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<v Speaker 1>my goals are like, it all determines that. And so

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<v Speaker 1>a lot of people I feel like don't live up

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<v Speaker 1>to don't even have standards like I'm I actually was

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<v Speaker 1>talking to one of my clients and she was like,

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<v Speaker 1>I don't understand what standards are, like the standards of me,

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<v Speaker 1>And I was like, for me, just me, I say,

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<v Speaker 1>it's it's almost like I am the kind of person

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<v Speaker 1>who blink like fill in that blank, Like to me,

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<v Speaker 1>that's what that like standards is of what you have

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<v Speaker 1>on yourself. Like for me, I'm the kind of person

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<v Speaker 1>that always shows up. I'm the kind of person that

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<v Speaker 1>is relentless af I'm the kind of person that is

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<v Speaker 1>like I don't know if I can cuss on here?

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<v Speaker 1>Can I cuss on here? Yes, you can't. I'm the

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<v Speaker 1>kind of person that's like a boss bitch like that

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<v Speaker 1>is me. And I know those are kind of weird standards,

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<v Speaker 1>and obviously there's more, but as far as like my

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<v Speaker 1>business is concerned, that's how I identify and that controls

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<v Speaker 1>every other aspect between that and my identity of my

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<v Speaker 1>life and the life that I'm creating. Yeah, good answer.

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<v Speaker 2>I think definitely people don't are not conscious, not aware

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<v Speaker 2>that they can change their standards. And I know, in

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<v Speaker 2>the spaces that we've both been in, a large part

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<v Speaker 2>of the work from the people that we're learning with

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<v Speaker 2>and from is and I'm sure this problem infuses into

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<v Speaker 2>the work that you do with your people as well,

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<v Speaker 2>of like becoming aware of your standards what they currently

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<v Speaker 2>are at, and then also raising the standards if you want,

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<v Speaker 2>which is like a mind blowing concept for people of like,

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<v Speaker 2>wait a minute, you're telling me that I can not

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<v Speaker 2>only like see the standards that they are set at,

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<v Speaker 2>but also do something about it and change it if

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<v Speaker 2>I so desire.

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<v Speaker 1>That also is like the next level.

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<v Speaker 2>So riff on that, tell us maybe a little bit

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<v Speaker 2>about what that process looks like in your work.

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<v Speaker 1>Yeah, I think, I mean, everybody's able to raise their standards.

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<v Speaker 1>It's just about what they're what they are allowing themselves

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<v Speaker 1>to listen to as far as like most people allow

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<v Speaker 1>themselves to listen to the excuses that they give themselves

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<v Speaker 1>over and over and over again. So like, if you

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<v Speaker 1>want to raise your standards, a lot of people think

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<v Speaker 1>they can because they have such this like fixed mindset

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<v Speaker 1>where it's like, oh, well, I can't do that because

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<v Speaker 1>I didn't start there, so I'm never able going I'm

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<v Speaker 1>never going to be able to get there. And they

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<v Speaker 1>use all these excuses almost like they use the facts

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<v Speaker 1>that they have as excuses where it's like, oh, well

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<v Speaker 1>I have two kids. Okay, cool I do too. Next

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<v Speaker 1>let's go to the Hixson like, oh well I have

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<v Speaker 1>a full time job. Because I have a full time

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<v Speaker 1>job as well as I have a business. It's like, okay,

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<v Speaker 1>cool me too. Next, Like when it comes to like

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<v Speaker 1>raising your standards and going to this next thing, like

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<v Speaker 1>what are you listening to? Are you listening to your soul?

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<v Speaker 1>Are you listening to this like gut feeling that you

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<v Speaker 1>have to push forward or are you listening to your

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<v Speaker 1>ego and your excuses because that's going to determine whether

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<v Speaker 1>you stay the same at the same standards or whether

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<v Speaker 1>you continue to upgrade to these next level standards that

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<v Speaker 1>you want to hit. M good answer. It's making me think.

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<v Speaker 2>I took a class recently from a teacher here in

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<v Speaker 2>Las Vegas, and his theme was a little bit on this,

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<v Speaker 2>and he was talking about it was like a quote

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<v Speaker 2>from a movie and how or maybe it was from

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<v Speaker 2>a TV show, but the scenario was that news reporters

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<v Speaker 2>were interviewing a performer or somebody famous, and the news

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<v Speaker 2>reporter was asking, like, how did you deal with other

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<v Speaker 2>people cutting you down all the time or like talking

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<v Speaker 2>shit about you? And how did you handle all that?

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<v Speaker 2>And then the performer of the person was kind of

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<v Speaker 2>just like, well, I just simply didn't agree to it.

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<v Speaker 2>And it was the it was recognizing the fact that

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<v Speaker 2>anytime something happens that we have to to some degree

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<v Speaker 2>agree to it to allow it to knock us off

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<v Speaker 2>our equanimity or knock us off our center. Like if

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<v Speaker 2>this in the example of this person, of if they

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<v Speaker 2>were going to have their feelings hurt about it, that

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<v Speaker 2>would also mean by some degree they were agreeing to

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<v Speaker 2>what the claims were. And I thought it was just

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<v Speaker 2>a really simple way to like keep it clean. And

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<v Speaker 2>it's almost like it's holding a certain standard for yourself

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<v Speaker 2>of like, no, actually that is not true for me.

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<v Speaker 1>That doesn't align for me. I don't agree with that.

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<v Speaker 2>Therefore it loses its power too, which is really which

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<v Speaker 2>is really empowering.

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<v Speaker 1>Yeah, I agree, and I think like on that, I

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<v Speaker 1>almost feel like we have the opportunity to live so

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<v Speaker 1>many different lives and so many different version of this

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<v Speaker 1>life that we're living right now, right And so for me,

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<v Speaker 1>it's almost like you can live the version of the

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<v Speaker 1>life that like your family wants for you, that your

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<v Speaker 1>environment wants for you, like your friends, all of that,

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<v Speaker 1>or you can live the life that you're meant for

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<v Speaker 1>and that you want for you. And I think that

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<v Speaker 1>that's the two things where it's like, are you going

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<v Speaker 1>to live up to the standards that your family has

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<v Speaker 1>for you and like your friends and your environment, or

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<v Speaker 1>are you going to live up to the standards that

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<v Speaker 1>you have for yourself that you have I like to

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<v Speaker 1>talk about like the soul or like this gut feeling

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<v Speaker 1>of like what you have and what you're meant for.

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<v Speaker 1>Like I know I'm not meant to work in my

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<v Speaker 1>pharmacist job for life. I'm not. I can feel that,

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<v Speaker 1>Like every time that I log in my computer, I'm like, no,

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<v Speaker 1>I can't do this. But like whenever I get on

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<v Speaker 1>a coaching call, no matter how tired I am, I'm

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<v Speaker 1>like pumped up, I'm ready to go right, Like that

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<v Speaker 1>is my soul. And so listening to what other people

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<v Speaker 1>who truly do love me say like, oh, you're doing

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<v Speaker 1>too much, You're doing all these things, Like my standards

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<v Speaker 1>are just higher, they're just different than what other people

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<v Speaker 1>have for me, And that's totally fine. That's not anything

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<v Speaker 1>against them. It's just I have this version of my

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<v Speaker 1>life that I want to live and these standards that

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<v Speaker 1>I want to live by, and they may look different

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<v Speaker 1>than other people's around you and even like your families

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<v Speaker 1>and your loved ones, but you have to go with

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<v Speaker 1>what you want fully and listening to other people, and

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<v Speaker 1>like you said, agreeing to their terms of what their

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<v Speaker 1>standards are is just going to allow you to stay

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<v Speaker 1>small and stay the version of whoever like everybody else

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<v Speaker 1>thinks you should be, which like I'm not about personally.

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<v Speaker 2>Yeah, yeah, well, I think it's not often encouraged for

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<v Speaker 2>us to make decisions and to take actions in total

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<v Speaker 2>alignment of like what's good for us, especially if it

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<v Speaker 2>means that it might disappoint somebody else, you know, like yeah,

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<v Speaker 2>we're afraid if it's going to disappoint somebody else, then

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<v Speaker 2>we're like, oh, I don't want to do that because I'm.

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<v Speaker 1>Afraid of that.

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<v Speaker 2>And then living and aligning our lives around everybody else

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<v Speaker 2>all the time.

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<v Speaker 1>Yeah.

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<v Speaker 2>Yeah, so then with identity a big part. Well really

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<v Speaker 2>with the standards conversation, I love how you say that

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<v Speaker 2>being self obsessed or prioritizing yourself isn't selfish.

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<v Speaker 1>What do you mean by that? Oh my gosh, Okay,

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<v Speaker 1>So I am someone who there's so much to this.

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<v Speaker 1>So I feel like so many people, like when you

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<v Speaker 1>hear like self obsessed, the first thing you think of

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<v Speaker 1>is like negative, like, oh, that girl is so full

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<v Speaker 1>of herself, she has such a big ego, she thinks

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<v Speaker 1>she's better than everybody else. But like, to me, it's

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<v Speaker 1>about like self obsession is about truly knowing who you are,

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<v Speaker 1>like being obsessed with who you are as a human,

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<v Speaker 1>going all like going towards your dreams, being obsessed with

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<v Speaker 1>what you're creating, like to the point where you're so

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<v Speaker 1>freaking excited to show up. Like I wake up at

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<v Speaker 1>four am every single morning to move my body, to journal,

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<v Speaker 1>to meditate, to read, to get my brain moving so

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<v Speaker 1>that way I can go full out of my business.

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<v Speaker 1>Like that's the obsession level that I have, not just

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<v Speaker 1>with my business, but also with myself. Because I say

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<v Speaker 1>that I'm in training for my next level life like physical, mental, emotional, spiritual,

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<v Speaker 1>Like I am in full training and I'm doing that

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<v Speaker 1>because I do have this self obsession. So the people

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<v Speaker 1>that are saying like, oh, well, self obsession is like this.

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<v Speaker 1>And I actually had somebody tell me that I was

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<v Speaker 1>too full of myself or too obsessed with myself or

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<v Speaker 1>something like that on Instagram or TikTok or something. But

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<v Speaker 1>it got me thinking, like I ended up making a

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<v Speaker 1>whole freaking program about how the standards of a self

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<v Speaker 1>obsessed woman because I'm like, hell, yeah, I'm obsessed with myself,

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<v Speaker 1>Like of course i am. Why wouldn't you be obsessed

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<v Speaker 1>with yourself like we are in this, as one of

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<v Speaker 1>my coaches says, a human me sack like our soul

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<v Speaker 1>like as inside this human mes sack, Like why not

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<v Speaker 1>be obsessed with the person that you are? Right? And

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<v Speaker 1>so it's about knowing yourself really like taking care of yourself,

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<v Speaker 1>being so deeply devoted to yourself and your growth. And

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<v Speaker 1>I think that's what's so important about this self obsession.

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<v Speaker 1>And that's why I don't know if I answered full

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<v Speaker 1>of your question, but that's what I see as self obsession.

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<v Speaker 2>Yeah, yeah, I completely and that it's in service, like

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<v Speaker 2>obsessed with yourself in service of other people, and this

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<v Speaker 2>idea that when you take care of yourself, other people

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<v Speaker 2>don't have to. I was actually I was teaching on

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<v Speaker 2>this this morning in my yoga class, and it came

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<v Speaker 2>from the twelve Laws.

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<v Speaker 1>Of the Universe. Are you familiar with this?

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<v Speaker 2>Tanya actually our current mentor both of us, she has

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<v Speaker 2>a whole module on this, and I was like, oh,

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<v Speaker 2>I'm so glad she taught me this because I had

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<v Speaker 2>never heard these before, and now I've gone down a

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<v Speaker 2>rabbit hole.

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<v Speaker 1>It's a beautiful book.

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<v Speaker 2>I can't remember the author off the top of my head,

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<v Speaker 2>but the first universal law is on the law of oneness,

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<v Speaker 2>the divine law of oneness, and how this law means

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<v Speaker 2>that we are all connected, essentially, we are all captained,

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<v Speaker 2>and that we whatever we do automatically affects other people,

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<v Speaker 2>that we are not isolated in this echo chamber or

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<v Speaker 2>this vacuum, and that it's so easy to buy into

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<v Speaker 2>the belief that like what I do doesn't matter, you know,

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<v Speaker 2>and seep into this energy of apathy or nihilism and hopelessness,

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<v Speaker 2>like what's the point anyway, Everything's meaningless? I'm meaningless and

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<v Speaker 2>that's just simply not true. And I think that this

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<v Speaker 2>instills this like it brings back hope and it makes

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<v Speaker 2>us feel like any choice we make is important. And yeah,

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<v Speaker 2>I think that it blends into what we're talking about here,

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<v Speaker 2>of what we do matters and it affects other people

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<v Speaker 2>and if we are raising our vibration or taking care

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<v Speaker 2>of ourselves, because if we were to be if we're

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<v Speaker 2>a high vibe person and we're next to a low

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<v Speaker 2>vibe person, naturally, because everything's connected and we affect one another,

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<v Speaker 2>our high vibe is going to raise that low vibe

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<v Speaker 2>person just from proximity and just it's inevitable. So is

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<v Speaker 2>that how you I mean, do you want to tack

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<v Speaker 2>anything on to that? Because when I think of like,

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<v Speaker 2>caring for the self is not selfish, it's in service.

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<v Speaker 2>That came to mind really just because that's what I

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<v Speaker 2>was teaching on today. But what else would you add

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<v Speaker 2>to it? Yeah, I mean, I love that you brought

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<v Speaker 2>it to that. I've never really thought of it that way.

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<v Speaker 2>I think i've read or like listened to the audiobook

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<v Speaker 2>of that before. I didn't realize that Tanya had that

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<v Speaker 2>as part of her like things, so I need to

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<v Speaker 2>go back.

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<v Speaker 1>I listened to all of her riffs, but I don't

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<v Speaker 1>always go into the modules while I'm working. But because

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<v Speaker 1>I listen while I'm working, don't recommend when you're doing

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<v Speaker 1>that as a full time job. But it's fine, it's fine.

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<v Speaker 1>I'm not I'm not promoting, no, it's just saying okay,

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<v Speaker 1>but yeah, I think that if you aren't going, like

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<v Speaker 1>like you said, where you are, it's so much bigger

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<v Speaker 1>than just me. Like when I say I'm self obsessed,

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<v Speaker 1>it's not like I'm looking in the mirror every day

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<v Speaker 1>and being like Billiam girl like I I don't. It's

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<v Speaker 1>not it's not about that. It's about so much deeper

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<v Speaker 1>than that. And the more that I can be obsessed

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<v Speaker 1>with what I'm creating and who I am, that also

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<v Speaker 1>reflects on other people because it helps me raise my standards.

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<v Speaker 1>Helps me raise my standards of what I'm going to

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<v Speaker 1>do and how I'm going to show up, which will

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<v Speaker 1>then be able to impact other people, whether it's coaching

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<v Speaker 1>clients or how I show up on social media. And

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<v Speaker 1>maybe it like gives these like people on social media

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<v Speaker 1>this like, oh I wish I had hurt energy. Oh

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<v Speaker 1>I wish I like was obsessed with myself like that.

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<v Speaker 1>Oh I wish I could attract clients like that, you

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<v Speaker 1>know what I mean. And so it helps it kind

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<v Speaker 1>of like multiplies with that. And I think when we

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<v Speaker 1>think of self obsession, we think of like this selfish

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<v Speaker 1>type of thing, but like you said, it's it's about

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<v Speaker 1>so much more than just us. It's more about like

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<v Speaker 1>realizing that we cannot any like we can't put ourself

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<v Speaker 1>last anymore. We can't put ourself last anymore. It's just

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00:19:37.680 --> 00:19:40.680
<v Speaker 1>when we put ourself last. We're also like basically saying

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<v Speaker 1>like our opinions don't matter nothing that we're doing that,

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<v Speaker 1>Like I don't it doesn't even matter anymore. Like I'm

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<v Speaker 1>just not going to grow because well why would I,

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<v Speaker 1>because I'm not worth it. So for me, it's like

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<v Speaker 1>I go the complete opposite. I'm like, no, I'm not

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<v Speaker 1>gonna have low confidence. I'm gonna be so freaking obsessed

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<v Speaker 1>with myself that it's crazy and people are going to

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<v Speaker 1>comment on it. And so you know, I don't really

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<v Speaker 1>have that balance there, But I think that it's good

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<v Speaker 1>that way because then I can pour this like self obsession,

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<v Speaker 1>this confidence, this passion, this purpose and everything that I

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<v Speaker 1>have that's developed from this self obsession era that I'm

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<v Speaker 1>talking about is I can like pour it into other

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<v Speaker 1>people's cups too. It's like mind's being overflowed because I'm

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<v Speaker 1>like crazy about it, which is just who I am.

420
00:20:21.480 --> 00:20:23.519
<v Speaker 1>But then I can over it can overflow, and I

421
00:20:23.559 --> 00:20:25.480
<v Speaker 1>can pour it into other people's cups too, And I

422
00:20:25.480 --> 00:20:27.680
<v Speaker 1>think that's really that's a really good way to look

423
00:20:27.680 --> 00:20:31.039
<v Speaker 1>at it. Yeah, yeah, I like that too.

424
00:20:31.200 --> 00:20:34.359
<v Speaker 2>Of course, the classic image of filling up your cup

425
00:20:34.359 --> 00:20:38.000
<v Speaker 2>and overflowing so she have something to poured from. Another

426
00:20:38.039 --> 00:20:40.640
<v Speaker 2>way that I feel like I've recently been reminded of

427
00:20:41.759 --> 00:20:45.720
<v Speaker 2>in this idea of all connected is.

428
00:20:47.880 --> 00:20:50.200
<v Speaker 1>Like we think when we're thinking of.

429
00:20:50.160 --> 00:20:55.559
<v Speaker 2>Ourselves as individuals, we're like, oh, I'm an individual, which,

430
00:20:56.319 --> 00:20:57.880
<v Speaker 2>let me get to my point I'm trying to think of, like,

431
00:20:57.920 --> 00:20:59.839
<v Speaker 2>how's the best way to say it, I'm an ind

432
00:21:00.400 --> 00:21:04.480
<v Speaker 2>But really that's really just the physical manifestation or expression

433
00:21:04.480 --> 00:21:09.039
<v Speaker 2>of it. For example, you can see like an individual wave,

434
00:21:09.799 --> 00:21:12.599
<v Speaker 2>a wave in the ocean can be an individual wave,

435
00:21:12.920 --> 00:21:20.000
<v Speaker 2>but it's still see it's still ocean coming from something else,

436
00:21:20.240 --> 00:21:23.599
<v Speaker 2>you know. And so I think that we people are

437
00:21:23.720 --> 00:21:27.720
<v Speaker 2>that too. It's like we're all individual physical expressions, all

438
00:21:27.720 --> 00:21:30.359
<v Speaker 2>individual waves, but we're still made up of the same

439
00:21:30.759 --> 00:21:35.680
<v Speaker 2>stuff this like same substance being energy or source, whatever

440
00:21:35.720 --> 00:21:41.119
<v Speaker 2>you want to like label that being. But in taking

441
00:21:41.160 --> 00:21:44.000
<v Speaker 2>care of our own individual wave and our own self,

442
00:21:44.200 --> 00:21:47.079
<v Speaker 2>we therefore are also taking care of the whole ocean,

443
00:21:47.119 --> 00:21:51.200
<v Speaker 2>in the whole sea, because it's all connected, you know. Yeah,

444
00:21:51.240 --> 00:21:52.839
<v Speaker 2>So I love that analogy too.

445
00:21:52.839 --> 00:21:55.720
<v Speaker 1>I'm a big analogy person. Nice. It's like you go

446
00:21:55.799 --> 00:21:57.839
<v Speaker 1>a lot deeper with things than I do with like

447
00:21:57.880 --> 00:22:00.400
<v Speaker 1>the analogies, but I love it. I'm like eating it up. Yes,

448
00:22:00.480 --> 00:22:04.119
<v Speaker 1>I love all of this so good. Yeah, yeah, yeah.

449
00:22:04.119 --> 00:22:06.400
<v Speaker 2>But I mean it's just like, you know, it goes

450
00:22:06.519 --> 00:22:09.160
<v Speaker 2>both ways, and I think that the way that we're

451
00:22:09.160 --> 00:22:11.880
<v Speaker 2>looking at it right now is a little more approachable

452
00:22:12.000 --> 00:22:14.640
<v Speaker 2>and a little more doable for people, because when we think,

453
00:22:14.920 --> 00:22:17.599
<v Speaker 2>that's when we get trapped in the annihilism and the

454
00:22:17.640 --> 00:22:20.240
<v Speaker 2>apathy of like, well, good am I going to do?

455
00:22:20.279 --> 00:22:21.960
<v Speaker 2>When we're trying to take care of the sea, it's

456
00:22:21.960 --> 00:22:25.799
<v Speaker 2>like too big, you know, the ocean is too vast,

457
00:22:25.920 --> 00:22:30.319
<v Speaker 2>and that's when we get like overwhelmed, paralysis by over analysis.

458
00:22:30.599 --> 00:22:34.119
<v Speaker 2>But if we just take care of the self and

459
00:22:34.440 --> 00:22:38.440
<v Speaker 2>it's singular. It's more manageable, like we can handle that,

460
00:22:39.079 --> 00:22:41.839
<v Speaker 2>you know, but it's still in service of the collective

461
00:22:41.920 --> 00:22:43.839
<v Speaker 2>and the body. So I really love that and thank

462
00:22:43.880 --> 00:22:46.880
<v Speaker 2>you for helping us remember it. Do you feel like

463
00:22:47.160 --> 00:22:56.079
<v Speaker 2>I mean, you mentioned people pleasing tendencies? People pleasing tendencies.

464
00:22:56.039 --> 00:23:02.759
<v Speaker 1>Are so they a I am a recovering people pleaser. Yeah,

465
00:23:02.839 --> 00:23:06.680
<v Speaker 1>let me just same. Yeah, you're part of the same

466
00:23:06.680 --> 00:23:10.599
<v Speaker 1>community here. Yeah yeah, let me just admit that. And

467
00:23:10.680 --> 00:23:12.519
<v Speaker 1>I guess what it looks like like back to what

468
00:23:12.559 --> 00:23:12.920
<v Speaker 1>I was.

469
00:23:12.880 --> 00:23:17.599
<v Speaker 2>Saying about choosing what you know is right for you,

470
00:23:18.400 --> 00:23:24.160
<v Speaker 2>even and especially at the expense of disappointing somebody else,

471
00:23:24.759 --> 00:23:27.839
<v Speaker 2>has been like something that I actively have to practice

472
00:23:27.880 --> 00:23:33.839
<v Speaker 2>because it feels so against my nature. However, when we

473
00:23:33.839 --> 00:23:37.079
<v Speaker 2>think about like harming and not speaking up for what

474
00:23:37.119 --> 00:23:39.000
<v Speaker 2>you feel like is your truth or doing what you

475
00:23:39.119 --> 00:23:43.039
<v Speaker 2>need that, then you're just like harming yourself. Please just

476
00:23:43.119 --> 00:23:46.680
<v Speaker 2>tell me about people pleasing tendencies and how backwards it is,

477
00:23:46.720 --> 00:23:49.480
<v Speaker 2>but also make me feel validated that it is hard.

478
00:23:50.240 --> 00:23:53.200
<v Speaker 1>What do you know about people? I totally understand. Like

479
00:23:53.200 --> 00:23:56.440
<v Speaker 1>I said, we're part of the same club here. Recovering

480
00:23:56.720 --> 00:24:00.000
<v Speaker 1>sometimes still have issues with people pleaser here it happens.

481
00:24:00.079 --> 00:24:01.880
<v Speaker 1>I feel like it's one of those things that's kind

482
00:24:01.880 --> 00:24:04.319
<v Speaker 1>of with the identity work that I do too, where

483
00:24:04.359 --> 00:24:07.160
<v Speaker 1>it's like I like to see it as like a

484
00:24:07.480 --> 00:24:09.200
<v Speaker 1>name badge, honest, like you know the ones you get

485
00:24:09.200 --> 00:24:11.480
<v Speaker 1>from like the Dollar Tree, where it's like, hi, my

486
00:24:11.599 --> 00:24:13.480
<v Speaker 1>name is blank, and like we fill in what our

487
00:24:13.519 --> 00:24:16.680
<v Speaker 1>identity is, and so it's like people pleaser or perfectionist

488
00:24:16.759 --> 00:24:19.160
<v Speaker 1>or whatever, and like it's it's there, it's who we are,

489
00:24:19.200 --> 00:24:21.440
<v Speaker 1>and so when we work to get rid of it,

490
00:24:22.119 --> 00:24:25.759
<v Speaker 1>we've had that path so like I don't know what

491
00:24:25.799 --> 00:24:28.079
<v Speaker 1>the right word is, ingrained or whatever, the right word,

492
00:24:28.119 --> 00:24:30.680
<v Speaker 1>like it's so defined because we've had that path for

493
00:24:30.720 --> 00:24:32.960
<v Speaker 1>so long that sometimes when we're having a bad day

494
00:24:33.039 --> 00:24:34.799
<v Speaker 1>or when things aren't going our way, or when we're

495
00:24:34.799 --> 00:24:37.000
<v Speaker 1>struggle bussing, like we can go back down that path

496
00:24:37.039 --> 00:24:39.680
<v Speaker 1>of like the people pleas or the perfectionist or whatever. Right,

497
00:24:39.720 --> 00:24:41.920
<v Speaker 1>It's it's easy to do that. It's easier than like

498
00:24:42.279 --> 00:24:44.599
<v Speaker 1>going on this next level boss bitch path. It's easier

499
00:24:44.640 --> 00:24:46.559
<v Speaker 1>just to go down the people pleaser path or whatever

500
00:24:47.160 --> 00:24:50.359
<v Speaker 1>you would insert there. But I think for me, especially

501
00:24:50.400 --> 00:24:54.519
<v Speaker 1>being someone who I have never I'm not in a

502
00:24:54.519 --> 00:24:58.160
<v Speaker 1>family that are entrepreneurs other than my husband, but like

503
00:24:58.279 --> 00:25:01.480
<v Speaker 1>not immediate family like my my mom, dad, anything like that.

504
00:25:01.559 --> 00:25:04.279
<v Speaker 1>Like no entrepreneurs in our family. No one would ever

505
00:25:04.319 --> 00:25:09.200
<v Speaker 1>go on social media and talk like I do. You know,

506
00:25:09.240 --> 00:25:11.799
<v Speaker 1>I've been told not to cuss on social media. I've

507
00:25:12.200 --> 00:25:13.920
<v Speaker 1>have all of these things where it's like I live

508
00:25:13.960 --> 00:25:16.119
<v Speaker 1>in the same town that I grew up in, so

509
00:25:16.200 --> 00:25:18.559
<v Speaker 1>it's like this this thing where I feel like I'm

510
00:25:18.599 --> 00:25:22.720
<v Speaker 1>just like little Page, like little short, blonde, curly hair,

511
00:25:22.759 --> 00:25:24.720
<v Speaker 1>blue eyed Page, Like there she is, you know what,

512
00:25:24.880 --> 00:25:29.279
<v Speaker 1>and so trying to I'm basically like living in this

513
00:25:29.359 --> 00:25:32.039
<v Speaker 1>town having people seen me as this young girl and like,

514
00:25:32.079 --> 00:25:33.960
<v Speaker 1>oh my gosh, you're posting on social media. I even

515
00:25:33.960 --> 00:25:36.559
<v Speaker 1>had my math teacher. I saw him once and he

516
00:25:36.640 --> 00:25:39.240
<v Speaker 1>was like, I love the stuff you do on TikTok,

517
00:25:39.279 --> 00:25:41.519
<v Speaker 1>and I was like, oh my gosh, you see me. Stop,

518
00:25:41.599 --> 00:25:43.680
<v Speaker 1>don't look at me, right, Like it's like this thing

519
00:25:43.680 --> 00:25:45.599
<v Speaker 1>where it's like no, no, no, no, you're not supposed

520
00:25:45.599 --> 00:25:47.119
<v Speaker 1>to You're not supposed to see those things, right, And

521
00:25:47.119 --> 00:25:49.039
<v Speaker 1>so then it's like you get into the spiral of

522
00:25:49.079 --> 00:25:51.119
<v Speaker 1>people pleasing like am I saying the right things? Am

523
00:25:51.119 --> 00:25:54.039
<v Speaker 1>I doing the right things? Am I like doing okay

524
00:25:54.119 --> 00:25:57.480
<v Speaker 1>based on everyone else's standards? Am I like? Would somebody

525
00:25:57.480 --> 00:25:59.279
<v Speaker 1>else not want to hear this? Should I not talk

526
00:25:59.279 --> 00:26:01.720
<v Speaker 1>about this? And you into this spiral and it goes

527
00:26:02.039 --> 00:26:04.960
<v Speaker 1>so far south of like who you actually are meant

528
00:26:05.039 --> 00:26:08.440
<v Speaker 1>to be because you're so focused on pleasing everyone else

529
00:26:08.480 --> 00:26:11.119
<v Speaker 1>that you forget about yourself, You forget about who you

530
00:26:11.200 --> 00:26:13.759
<v Speaker 1>are and what you want to experience. And so for me,

531
00:26:14.000 --> 00:26:16.720
<v Speaker 1>it's just been kind of like trying to like cover

532
00:26:16.759 --> 00:26:18.400
<v Speaker 1>my ears and my eyes and be like, I don't know,

533
00:26:18.400 --> 00:26:20.079
<v Speaker 1>I don't see anybody else. I'm just going to speak

534
00:26:20.119 --> 00:26:22.680
<v Speaker 1>my truth and people are going to see me. And

535
00:26:22.720 --> 00:26:24.920
<v Speaker 1>I think it's funny that this conversation got brought up

536
00:26:24.920 --> 00:26:27.039
<v Speaker 1>and I'm talking about it in this way because I've

537
00:26:27.079 --> 00:26:29.839
<v Speaker 1>been talking a lot about like allowing yourself to be seen,

538
00:26:30.000 --> 00:26:32.799
<v Speaker 1>allow yourself to be a big freaking deal, like be

539
00:26:32.920 --> 00:26:34.759
<v Speaker 1>seen as a big deal, feel like a big deal.

540
00:26:35.559 --> 00:26:38.039
<v Speaker 1>And it's hard to feel like a big deal and

541
00:26:38.079 --> 00:26:39.920
<v Speaker 1>have yourself be seen like you're a big deal on

542
00:26:39.960 --> 00:26:43.200
<v Speaker 1>the social media world, especially if you're stuck in this

543
00:26:43.279 --> 00:26:45.759
<v Speaker 1>people pleaser mode, because you're never going to be a

544
00:26:45.759 --> 00:26:49.599
<v Speaker 1>big deal to yourself if you're trying to please everyone else.

545
00:26:49.759 --> 00:26:51.759
<v Speaker 1>So for me, it's been more like, how can I

546
00:26:51.759 --> 00:26:53.559
<v Speaker 1>focus more on who I want to be and what

547
00:26:53.640 --> 00:26:55.640
<v Speaker 1>I want to accomplish and just like close my ears

548
00:26:55.640 --> 00:26:58.039
<v Speaker 1>and eyes on everything else around me? And it's hard,

549
00:26:58.440 --> 00:27:02.319
<v Speaker 1>but it's one hundred percent possible if you're I like

550
00:27:02.359 --> 00:27:04.160
<v Speaker 1>to ask my clients, like how bad do you want it?

551
00:27:04.559 --> 00:27:07.119
<v Speaker 1>How bad do you actually want like your goals, your dreams,

552
00:27:07.160 --> 00:27:10.599
<v Speaker 1>Like I have these dreams of working my business full

553
00:27:10.640 --> 00:27:13.000
<v Speaker 1>time and you know, making a crap ton of money

554
00:27:13.039 --> 00:27:14.640
<v Speaker 1>and all of these things. Like I have big goals

555
00:27:14.640 --> 00:27:16.680
<v Speaker 1>and dreams for my business and my life as a whole.

556
00:27:16.960 --> 00:27:18.880
<v Speaker 1>So like, how bad do you want it? Do you

557
00:27:18.920 --> 00:27:20.559
<v Speaker 1>want it bad enough where you're like I'm going to

558
00:27:20.640 --> 00:27:22.759
<v Speaker 1>have to just like block out the noise and block

559
00:27:22.799 --> 00:27:26.319
<v Speaker 1>out the people pleasingness, or am I just going to

560
00:27:26.319 --> 00:27:30.000
<v Speaker 1>allow myself to sink down into that which is easier

561
00:27:30.200 --> 00:27:32.240
<v Speaker 1>because it is easier, and I still do sometimes I'm

562
00:27:32.240 --> 00:27:34.200
<v Speaker 1>not perfect by any means, but that's kind of how

563
00:27:34.240 --> 00:27:36.039
<v Speaker 1>I've had to look at it to get out of

564
00:27:36.039 --> 00:27:38.839
<v Speaker 1>that people pleasing part of my life.

565
00:27:38.920 --> 00:27:42.119
<v Speaker 2>Yeah, yeah, that's so good, and it's like that period

566
00:27:42.119 --> 00:27:45.799
<v Speaker 2>of becoming is so painful, it's so awkward.

567
00:27:46.039 --> 00:27:47.440
<v Speaker 1>It's like it's like the.

568
00:27:47.440 --> 00:27:52.480
<v Speaker 2>Growing pains, the growing pains and the weirdness of your

569
00:27:52.519 --> 00:27:57.160
<v Speaker 2>teenage years. Like how I'm envisioning it is like it's

570
00:27:57.200 --> 00:27:59.039
<v Speaker 2>like when you're trying to grow out your bangs and

571
00:27:59.039 --> 00:28:01.640
<v Speaker 2>you're in that in between area of it, like does

572
00:28:01.680 --> 00:28:03.319
<v Speaker 2>it go right or does it go left? And you're like,

573
00:28:03.440 --> 00:28:06.240
<v Speaker 2>just be more my thing. These are trying to figure

574
00:28:06.279 --> 00:28:09.640
<v Speaker 2>themselves out. Or it's like I'm imagining myself back when

575
00:28:09.720 --> 00:28:12.680
<v Speaker 2>I was eleven, maybe like eleven to thirteen, where I

576
00:28:12.839 --> 00:28:20.119
<v Speaker 2>just was elbows and teeth like so ungodly thin and

577
00:28:20.279 --> 00:28:25.640
<v Speaker 2>just awkward, like an awkward teenager of becoming myself, you know,

578
00:28:25.759 --> 00:28:30.319
<v Speaker 2>and like developing into a woman. Like it's that way

579
00:28:30.359 --> 00:28:33.119
<v Speaker 2>too sometimes in your personality, especially when you're in these

580
00:28:33.160 --> 00:28:37.079
<v Speaker 2>transitory places, and it's just when it comes down to

581
00:28:37.240 --> 00:28:41.079
<v Speaker 2>your behaviors and your standards, it's just that the thing

582
00:28:41.079 --> 00:28:45.839
<v Speaker 2>that you've always done is more practiced, it's more rehearsed.

583
00:28:46.240 --> 00:28:50.519
<v Speaker 2>You know, you've done that more, and it feels more comfortable.

584
00:28:50.559 --> 00:28:54.480
<v Speaker 2>So when you start doing something else, it is uncomfortable

585
00:28:54.519 --> 00:28:57.799
<v Speaker 2>because it's unknown.

586
00:28:56.559 --> 00:28:59.240
<v Speaker 1>And there's this. Have you seen this TV show on Netflix?

587
00:28:59.240 --> 00:29:02.799
<v Speaker 1>It's called The Mind and Explained. I think, mmmmm, I

588
00:29:02.839 --> 00:29:05.799
<v Speaker 1>haven't seen that one. I don't have Netflix, but yeah,

589
00:29:05.920 --> 00:29:07.480
<v Speaker 1>I'll have to go over to my parents' house. Yeah,

590
00:29:07.480 --> 00:29:11.480
<v Speaker 1>I know, I know. See my you don't have Netflix. No,

591
00:29:11.519 --> 00:29:15.240
<v Speaker 1>I don't have Netflix. My parents do I have. I

592
00:29:15.279 --> 00:29:17.440
<v Speaker 1>have Disney. I have Disney Plus for my kids and

593
00:29:17.480 --> 00:29:20.440
<v Speaker 1>then my kids bind you too. But yeah, a Netflix

594
00:29:20.559 --> 00:29:23.480
<v Speaker 1>is not something that I have. Honestly, you're probably better

595
00:29:23.519 --> 00:29:23.920
<v Speaker 1>off for it.

596
00:29:23.960 --> 00:29:26.079
<v Speaker 2>I don't think I've ever met anybody who just said

597
00:29:26.079 --> 00:29:29.519
<v Speaker 2>the sentence I don't have Netflix, So that's amazing. But

598
00:29:29.559 --> 00:29:32.279
<v Speaker 2>there's there is this Maybe go to your parents' house

599
00:29:32.319 --> 00:29:34.559
<v Speaker 2>to watch this TV show, And for any of the listeners,

600
00:29:34.599 --> 00:29:37.240
<v Speaker 2>this TV show is excellent, especially for yoga teachers. Obviously

601
00:29:37.319 --> 00:29:40.559
<v Speaker 2>it's explaining the mechanics of the mind. But there's this

602
00:29:40.720 --> 00:29:44.680
<v Speaker 2>analogy I told you I see in pictures. There's this

603
00:29:44.799 --> 00:29:47.440
<v Speaker 2>analogy or actually, you know, maybe it's a different TV

604
00:29:47.480 --> 00:29:52.000
<v Speaker 2>show about mushrooms and psilocybin, which feels like a curveball,

605
00:29:52.200 --> 00:29:55.279
<v Speaker 2>but it actually relates in the sense that it was

606
00:29:55.319 --> 00:29:58.720
<v Speaker 2>talking about how taking a micro dose of psilocybin. Like

607
00:29:59.519 --> 00:30:02.359
<v Speaker 2>if you and imagine your mind as a hill after

608
00:30:02.440 --> 00:30:07.079
<v Speaker 2>it snows, that when you take psilocybin, it's as if

609
00:30:07.119 --> 00:30:11.000
<v Speaker 2>there's fresh snow on a mountain and there's no trails

610
00:30:11.319 --> 00:30:15.119
<v Speaker 2>in the mountain. It's just this completely beautiful capped mountain

611
00:30:15.200 --> 00:30:18.559
<v Speaker 2>that's like a white canvas, like pure potential of the

612
00:30:18.599 --> 00:30:21.119
<v Speaker 2>path that you could take, which is really good for

613
00:30:21.200 --> 00:30:25.839
<v Speaker 2>the mind when you've gotten like drilled into what would

614
00:30:25.880 --> 00:30:29.279
<v Speaker 2>be your normal path. So in yoga, this concept is

615
00:30:29.319 --> 00:30:33.599
<v Speaker 2>called some scars some scaras meaning mental groove, and this

616
00:30:33.720 --> 00:30:36.240
<v Speaker 2>is just the path in which you take in your mind,

617
00:30:36.640 --> 00:30:39.519
<v Speaker 2>and each time you take it, it embedds into the

618
00:30:39.599 --> 00:30:42.680
<v Speaker 2>groove of your mind deeper and it becomes less of

619
00:30:42.720 --> 00:30:44.880
<v Speaker 2>a little trail and it becomes more of a road.

620
00:30:44.960 --> 00:30:47.640
<v Speaker 2>And then that road becomes a highway. The more you

621
00:30:47.720 --> 00:30:50.240
<v Speaker 2>pass through it, the stronger it gets in, the more

622
00:30:50.359 --> 00:30:55.519
<v Speaker 2>set it becomes. And so a people pleasing high it's

623
00:30:55.599 --> 00:30:58.960
<v Speaker 2>probably a highway for most of us. Like that's just

624
00:30:59.079 --> 00:31:02.039
<v Speaker 2>more traveled that it's just more journeyed on, it's just

625
00:31:02.119 --> 00:31:06.759
<v Speaker 2>more practiced. And so to take another road requires a

626
00:31:06.839 --> 00:31:08.039
<v Speaker 2>dose of psilocybin.

627
00:31:08.079 --> 00:31:12.000
<v Speaker 1>I'm just kidding, h There you go problem solved. I'm

628
00:31:12.000 --> 00:31:14.559
<v Speaker 1>not encouraging you. I'm not encouraging you to take mushrooms.

629
00:31:15.119 --> 00:31:18.599
<v Speaker 2>Maybe i am, but maybe you get my point of

630
00:31:18.680 --> 00:31:22.519
<v Speaker 2>like if you're not going to get that fresh snow

631
00:31:22.720 --> 00:31:27.559
<v Speaker 2>from the mushrooms, that the yoga practice can become that

632
00:31:27.839 --> 00:31:28.400
<v Speaker 2>of like.

633
00:31:28.680 --> 00:31:30.599
<v Speaker 1>You know, moving and breathing on your.

634
00:31:30.480 --> 00:31:34.519
<v Speaker 2>Mat to see a different way, a different way to

635
00:31:34.839 --> 00:31:39.079
<v Speaker 2>respond to the situation. So that's probably how I would

636
00:31:39.119 --> 00:31:41.759
<v Speaker 2>say it through yoga terminology. Is there any other terminology

637
00:31:41.799 --> 00:31:43.319
<v Speaker 2>that you would say that's in.

638
00:31:43.319 --> 00:31:47.400
<v Speaker 1>This same vein? I think I would describe it very similarly.

639
00:31:47.400 --> 00:31:49.680
<v Speaker 1>I wouldn't have thought about the psilocybin part of it.

640
00:31:50.480 --> 00:31:52.279
<v Speaker 1>I do, like when I think of it, like in

641
00:31:52.279 --> 00:31:54.119
<v Speaker 1>my brain, I think more of like sand, like when

642
00:31:54.160 --> 00:31:56.200
<v Speaker 1>you have like a marble going down sand and it

643
00:31:56.279 --> 00:31:58.319
<v Speaker 1>like creates a groove, creates a path, and then like

644
00:31:58.519 --> 00:32:00.240
<v Speaker 1>obviously that's the path if you put at the top

645
00:32:00.240 --> 00:32:02.039
<v Speaker 1>of the hill, like it's going to go down the

646
00:32:02.079 --> 00:32:04.480
<v Speaker 1>path that's most used. That seems like that that's just

647
00:32:04.519 --> 00:32:06.599
<v Speaker 1>automatically what's gonna do. You have to almost like force

648
00:32:06.640 --> 00:32:09.400
<v Speaker 1>it down another path to become you know, to get

649
00:32:09.400 --> 00:32:13.079
<v Speaker 1>past the I to go into this next level identity

650
00:32:13.119 --> 00:32:15.319
<v Speaker 1>to be a whole new, whole new person if you

651
00:32:15.359 --> 00:32:17.680
<v Speaker 1>want to be to get past the people pleasing all

652
00:32:17.720 --> 00:32:19.319
<v Speaker 1>of that, like you have to kind of force it

653
00:32:19.359 --> 00:32:22.000
<v Speaker 1>a first, and then it becomes easier over time. But

654
00:32:22.079 --> 00:32:24.160
<v Speaker 1>the thing is, like you were talking earlier about the

655
00:32:24.200 --> 00:32:27.079
<v Speaker 1>growing pains and things like that, but it's not like

656
00:32:27.440 --> 00:32:29.680
<v Speaker 1>when we're young, we have growing pains and we're like, oh,

657
00:32:29.720 --> 00:32:32.400
<v Speaker 1>I'm just gonna decide to stop growing. It doesn't work

658
00:32:32.480 --> 00:32:34.519
<v Speaker 1>like that, but like for our brains, we're like, oh, well,

659
00:32:34.960 --> 00:32:37.400
<v Speaker 1>you know, it kind of sucked when I posted and

660
00:32:37.400 --> 00:32:39.559
<v Speaker 1>nobody commented, or it kind of sucked when I didn't

661
00:32:39.599 --> 00:32:42.200
<v Speaker 1>get anybody on my offers or whatever, whatever your goals are.

662
00:32:42.240 --> 00:32:44.799
<v Speaker 1>I do a lot with like business owners, but and

663
00:32:44.839 --> 00:32:46.480
<v Speaker 1>then they're like, oh, I guess I'm just gonna stop then,

664
00:32:46.680 --> 00:32:49.519
<v Speaker 1>Like you go through growing pains, you go through these things,

665
00:32:49.599 --> 00:32:51.400
<v Speaker 1>and like obviously when we're going through growing pains when

666
00:32:51.440 --> 00:32:54.240
<v Speaker 1>we're young, we can't stop that, but like who says

667
00:32:54.279 --> 00:32:56.640
<v Speaker 1>we have to stop this side of things too, Like

668
00:32:56.839 --> 00:32:59.640
<v Speaker 1>there's always growing pains when you're trying to grow and

669
00:32:59.680 --> 00:33:03.480
<v Speaker 1>like be this next level person. So it's like, let's

670
00:33:03.480 --> 00:33:05.079
<v Speaker 1>figure out a way to just keep pushing through. And

671
00:33:05.160 --> 00:33:07.559
<v Speaker 1>it just shows, like with the analogy that you had,

672
00:33:07.839 --> 00:33:10.519
<v Speaker 1>there's always a way. There's you said you do it,

673
00:33:10.559 --> 00:33:12.960
<v Speaker 1>even with like your yoga practice, there is For the

674
00:33:13.000 --> 00:33:16.000
<v Speaker 1>people that I'm really big with no excuses. I feel

675
00:33:16.000 --> 00:33:18.079
<v Speaker 1>like that's a big part of my brand and like

676
00:33:18.119 --> 00:33:20.440
<v Speaker 1>who I am. And I just feel like so many

677
00:33:20.440 --> 00:33:22.599
<v Speaker 1>people give them self excuses where it's like, well, I

678
00:33:22.599 --> 00:33:24.240
<v Speaker 1>don't have the time, I don't have the space, I

679
00:33:24.240 --> 00:33:26.319
<v Speaker 1>don't have the energy. I don't know how. There's so

680
00:33:26.440 --> 00:33:28.799
<v Speaker 1>many paths to do this. There's so many You can

681
00:33:28.799 --> 00:33:30.480
<v Speaker 1>do it by yourself. You can do it through breathing,

682
00:33:30.519 --> 00:33:33.279
<v Speaker 1>like the yoga practices, Like you just have to put

683
00:33:33.319 --> 00:33:35.680
<v Speaker 1>yourself out there and find a way. If you want

684
00:33:35.680 --> 00:33:37.519
<v Speaker 1>to change your life, if you want to stop being

685
00:33:37.519 --> 00:33:39.640
<v Speaker 1>a people pleaser, if you want to upgrade your identity,

686
00:33:39.640 --> 00:33:43.119
<v Speaker 1>if you want to have like a booming business or whatever,

687
00:33:43.880 --> 00:33:47.559
<v Speaker 1>you have to find there's always a way. There's always

688
00:33:47.599 --> 00:33:49.359
<v Speaker 1>a way to go to the next level. There's always

689
00:33:49.359 --> 00:33:52.000
<v Speaker 1>a way to take things to you know, the next

690
00:33:52.000 --> 00:33:54.279
<v Speaker 1>step or whatever. You're just choosing to not find those

691
00:33:54.319 --> 00:33:56.400
<v Speaker 1>ways because you'd rather listen to your excuses. If we're

692
00:33:56.400 --> 00:33:58.799
<v Speaker 1>being totally honest with ourselves. And I've been there too.

693
00:33:58.920 --> 00:34:01.400
<v Speaker 1>We all listen to our excuse, but it's just I

694
00:34:01.440 --> 00:34:04.079
<v Speaker 1>hope that's the listeners take this as like a realization

695
00:34:04.119 --> 00:34:06.319
<v Speaker 1>where it's like, oh shit, I've been holding myself back

696
00:34:06.920 --> 00:34:09.199
<v Speaker 1>and I'm using my excuses to allow me to do that,

697
00:34:09.239 --> 00:34:11.719
<v Speaker 1>which like, if you want to grow, you can't do

698
00:34:11.840 --> 00:34:14.199
<v Speaker 1>that anymore. There's always a way to figure out, there's

699
00:34:14.239 --> 00:34:17.719
<v Speaker 1>always a next step. Yeah, that's a great page.

700
00:34:17.800 --> 00:34:21.480
<v Speaker 2>How do you feel like you help your people identify

701
00:34:21.679 --> 00:34:27.360
<v Speaker 2>the difference between an excuse habitual, like a blind habit pattern,

702
00:34:28.000 --> 00:34:33.039
<v Speaker 2>versus like honoring what really is because I do feel

703
00:34:33.039 --> 00:34:36.400
<v Speaker 2>like there's a difference between like pushing and coasting that

704
00:34:36.840 --> 00:34:40.360
<v Speaker 2>no excuses is I like saying you know it has

705
00:34:40.480 --> 00:34:42.800
<v Speaker 2>I guess even just the phrase no excuses has this

706
00:34:43.000 --> 00:34:45.760
<v Speaker 2>energy of like continuing to push and press on no

707
00:34:45.840 --> 00:34:48.519
<v Speaker 2>matter what. And is that what you mean or is

708
00:34:48.559 --> 00:34:55.079
<v Speaker 2>there where's the balance between honoring something versus I don't know,

709
00:34:55.199 --> 00:34:58.199
<v Speaker 2>like making an excuse for something. I'm not sure I'm

710
00:34:58.280 --> 00:35:01.119
<v Speaker 2>expressing my question clearly, but I you get what I'm saying, Like, well,

711
00:35:01.199 --> 00:35:02.800
<v Speaker 2>how do you know when it's an excuse?

712
00:35:02.880 --> 00:35:05.360
<v Speaker 1>Versus not. Yeah, And this is such a good question.

713
00:35:05.639 --> 00:35:08.880
<v Speaker 1>I so I am someone who is like I, I

714
00:35:08.880 --> 00:35:11.119
<v Speaker 1>am constantly doing something, and I think that's where that

715
00:35:11.199 --> 00:35:13.119
<v Speaker 1>no excuses things comes in. I'm like, I'm a mom,

716
00:35:13.159 --> 00:35:14.880
<v Speaker 1>I'm a wife, I'm a business owner, I'm a full

717
00:35:14.920 --> 00:35:17.880
<v Speaker 1>time pharmacist. I'm the freaking president of the elementary PTO.

718
00:35:18.039 --> 00:35:20.199
<v Speaker 1>Like I am all over the place. I like to hustle,

719
00:35:20.239 --> 00:35:22.199
<v Speaker 1>I like to go like I am, I'm all over

720
00:35:22.239 --> 00:35:23.920
<v Speaker 1>the and I also do stuff with cheer from time

721
00:35:23.960 --> 00:35:25.679
<v Speaker 1>to time, like I was a cheer coach. I had

722
00:35:25.679 --> 00:35:28.360
<v Speaker 1>to stop that I didn't have time anymore. But I

723
00:35:28.519 --> 00:35:30.159
<v Speaker 1>just like had all of these things like that's who

724
00:35:30.199 --> 00:35:32.519
<v Speaker 1>I am. So when people come up to me and like, oh,

725
00:35:32.519 --> 00:35:34.199
<v Speaker 1>I just don't have the time, like let me see,

726
00:35:34.320 --> 00:35:38.000
<v Speaker 1>let me see your your social media scrolling on your phone,

727
00:35:38.079 --> 00:35:39.760
<v Speaker 1>and let me see if you actually did have the time.

728
00:35:39.880 --> 00:35:42.320
<v Speaker 1>Oh I don't have the time. Okay, did you actually

729
00:35:42.360 --> 00:35:43.840
<v Speaker 1>wake up on time or did you wake up at

730
00:35:43.840 --> 00:35:45.639
<v Speaker 1>eight Like I'm over here waking up at four in

731
00:35:45.639 --> 00:35:47.440
<v Speaker 1>the morning at the buck crack of dawn. Not saying

732
00:35:47.480 --> 00:35:50.800
<v Speaker 1>you have to do that, but like there's always a way,

733
00:35:51.159 --> 00:35:55.840
<v Speaker 1>but also it's no excuses. Like the way that I

734
00:35:55.880 --> 00:35:57.719
<v Speaker 1>see this is like, Okay, I know one of my

735
00:35:57.760 --> 00:36:01.519
<v Speaker 1>clients her dog just passed. I've I've been sick, and

736
00:36:01.559 --> 00:36:04.320
<v Speaker 1>like my my kids have been sick. My my youngest

737
00:36:04.320 --> 00:36:07.719
<v Speaker 1>had strapped the last day of school. He started school

738
00:36:07.760 --> 00:36:09.719
<v Speaker 1>with strap and ended school with strap. I don't he's

739
00:36:09.760 --> 00:36:13.320
<v Speaker 1>he's fun, but like those things, like sometimes, especially those

740
00:36:13.320 --> 00:36:15.079
<v Speaker 1>of us that are moms, it's hard for us to

741
00:36:15.119 --> 00:36:18.800
<v Speaker 1>show up one hundred percent all the time. So it's like, okay,

742
00:36:18.840 --> 00:36:21.119
<v Speaker 1>for me, an excuse is saying the same thing over

743
00:36:21.159 --> 00:36:23.079
<v Speaker 1>and over again. I'm too tired. I'm too tired. I'm

744
00:36:23.119 --> 00:36:25.079
<v Speaker 1>too tired. It doesn't matter what day it is, it

745
00:36:25.079 --> 00:36:27.800
<v Speaker 1>doesn't matter what's going on in their life. Nothing, it's

746
00:36:27.840 --> 00:36:30.480
<v Speaker 1>just the same excuse over and over again. But if

747
00:36:30.519 --> 00:36:33.199
<v Speaker 1>you have times when like your kids sick and they

748
00:36:33.239 --> 00:36:35.360
<v Speaker 1>were up all night, or you're sick and you were

749
00:36:35.440 --> 00:36:38.199
<v Speaker 1>up all night or something like, there's something legitimate where

750
00:36:38.199 --> 00:36:41.039
<v Speaker 1>it happens just every now and then, that's not an excuse.

751
00:36:41.079 --> 00:36:44.039
<v Speaker 1>That's just life. Like life is life and sometimes and

752
00:36:44.079 --> 00:36:46.599
<v Speaker 1>life just happens, especially for us moms, that shit hits

753
00:36:46.639 --> 00:36:48.920
<v Speaker 1>the fan all the time, Like that's just part of

754
00:36:49.000 --> 00:36:52.800
<v Speaker 1>life and that's okay. And so even last week I

755
00:36:52.840 --> 00:36:54.880
<v Speaker 1>did not feel well. I think it was last Wednesday.

756
00:36:54.880 --> 00:36:57.400
<v Speaker 1>I did not feel well. I like had full body

757
00:36:57.480 --> 00:36:59.519
<v Speaker 1>like aches, like I did not I didn't sleep well

758
00:36:59.559 --> 00:37:01.440
<v Speaker 1>the night before cause my kid was up coughing all night,

759
00:37:01.480 --> 00:37:02.599
<v Speaker 1>and then I had to take my kid to the

760
00:37:02.639 --> 00:37:05.800
<v Speaker 1>doctor and I was just like, screw everything. I don't

761
00:37:05.880 --> 00:37:07.519
<v Speaker 1>want to talk to anybody. I don't want to work

762
00:37:07.559 --> 00:37:10.280
<v Speaker 1>my business, like I hate it all. But the thing

763
00:37:10.400 --> 00:37:12.960
<v Speaker 1>is is that I have standards for myself and what

764
00:37:13.000 --> 00:37:14.880
<v Speaker 1>I do at a bare minimum for my business and

765
00:37:14.920 --> 00:37:18.320
<v Speaker 1>for my life obviously, and so I figured out what

766
00:37:18.559 --> 00:37:21.079
<v Speaker 1>is what's the amount that I can do, and like

767
00:37:21.119 --> 00:37:24.199
<v Speaker 1>for me, it was like twenty percent of my normal

768
00:37:24.280 --> 00:37:26.400
<v Speaker 1>I was like at a twenty percent that day. So

769
00:37:26.960 --> 00:37:28.840
<v Speaker 1>I'm like, okay, if I do twenty percent of that

770
00:37:28.840 --> 00:37:31.840
<v Speaker 1>twenty percent, it's still one hundred percent. So I'm going

771
00:37:31.880 --> 00:37:34.280
<v Speaker 1>to do that twenty percent because that is all that

772
00:37:34.320 --> 00:37:36.760
<v Speaker 1>I can give today. And that's not me giving excuses,

773
00:37:36.800 --> 00:37:39.079
<v Speaker 1>that's just me realizing this is life. I'm a human,

774
00:37:39.159 --> 00:37:42.159
<v Speaker 1>not a robot, and sometimes things go haywire and this

775
00:37:42.239 --> 00:37:43.960
<v Speaker 1>is what I do about it. It's not like, oh well,

776
00:37:43.960 --> 00:37:46.000
<v Speaker 1>push through anyway and do all the hundred things that

777
00:37:46.039 --> 00:37:48.119
<v Speaker 1>are on your to do list. It's it's about looking

778
00:37:48.159 --> 00:37:50.960
<v Speaker 1>at what is actually what I can do today? Because

779
00:37:50.960 --> 00:37:52.880
<v Speaker 1>shit hit the fan or whatever, What is actually what

780
00:37:52.920 --> 00:37:55.840
<v Speaker 1>I can do today? And how can I do all

781
00:37:55.920 --> 00:37:58.639
<v Speaker 1>like that part of what I can do today? Like

782
00:37:58.639 --> 00:38:00.519
<v Speaker 1>how can I do the twenty percent of the twenty

783
00:38:00.519 --> 00:38:04.119
<v Speaker 1>percent because that's no longer excuses, that's you still putting

784
00:38:04.119 --> 00:38:06.639
<v Speaker 1>your all in and doing whatever it takes in that moment,

785
00:38:06.760 --> 00:38:09.760
<v Speaker 1>in the energy that you have right now. Does that

786
00:38:09.760 --> 00:38:12.559
<v Speaker 1>make more sense than explain that? Okay, yeah, yeah, that

787
00:38:12.679 --> 00:38:13.079
<v Speaker 1>was great.

788
00:38:13.880 --> 00:38:18.320
<v Speaker 2>And I think really just the backbone of it, or

789
00:38:18.360 --> 00:38:19.159
<v Speaker 2>at least.

790
00:38:19.000 --> 00:38:21.280
<v Speaker 1>To me, is like it just takes.

791
00:38:21.480 --> 00:38:25.400
<v Speaker 2>The difference is like awareness is awareness, and it's like

792
00:38:25.519 --> 00:38:31.400
<v Speaker 2>a conscious choosing versus the choice like making itself, you know,

793
00:38:31.519 --> 00:38:35.599
<v Speaker 2>and like just going through it because you're on autopilot.

794
00:38:37.039 --> 00:38:40.239
<v Speaker 2>So of course, of course this is my toxic trait

795
00:38:40.280 --> 00:38:41.199
<v Speaker 2>as a yoga teacher.

796
00:38:41.239 --> 00:38:45.360
<v Speaker 1>I'm like, it all comes back to awareness, guys. Yeah, exactly.

797
00:38:45.599 --> 00:38:47.440
<v Speaker 1>I always say awareness it is the first step and

798
00:38:47.519 --> 00:38:49.760
<v Speaker 1>identity work and everything. So I'm right there with you,

799
00:38:49.880 --> 00:38:52.440
<v Speaker 1>not yoga, but just I'm right there with you. Awareness

800
00:38:52.480 --> 00:38:53.599
<v Speaker 1>is the first step to all of it.

801
00:38:54.400 --> 00:39:00.800
<v Speaker 2>Yeah, yeah, and that it's cot it's exhausted on one end,

802
00:39:00.920 --> 00:39:05.840
<v Speaker 2>but also not like that's the funny thing about awareness

803
00:39:05.920 --> 00:39:09.599
<v Speaker 2>is like I think when you're first training it and growing,

804
00:39:10.280 --> 00:39:12.199
<v Speaker 2>I even think of the yoga practice as actually just

805
00:39:12.360 --> 00:39:15.760
<v Speaker 2>attention and awareness training, and it's like learning how to

806
00:39:15.800 --> 00:39:19.159
<v Speaker 2>be attentive and aware for longer and longer periods of time,

807
00:39:19.679 --> 00:39:21.880
<v Speaker 2>because it can get so easy to get so caught

808
00:39:21.920 --> 00:39:25.280
<v Speaker 2>up in thought, so juggling, you know, all the responsibilities

809
00:39:25.320 --> 00:39:28.440
<v Speaker 2>that your brain is like so split, and your brain

810
00:39:28.559 --> 00:39:31.239
<v Speaker 2>is not where your body is physically, like they're in

811
00:39:31.239 --> 00:39:35.480
<v Speaker 2>two different places. And it's actually that split that's so exhausting.

812
00:39:35.519 --> 00:39:37.599
<v Speaker 2>It's like trying to be here but thinking about all

813
00:39:37.639 --> 00:39:41.599
<v Speaker 2>these things. And it's actually very RESTful to return the

814
00:39:41.719 --> 00:39:43.960
<v Speaker 2>mind and the body in the same place and at

815
00:39:44.000 --> 00:39:47.000
<v Speaker 2>the same time. So it's this conundrum of like at first,

816
00:39:47.079 --> 00:39:50.960
<v Speaker 2>it takes effort at first, you know, but then it

817
00:39:51.000 --> 00:39:53.519
<v Speaker 2>does actually end up being more RESTful to do that.

818
00:39:54.119 --> 00:39:57.679
<v Speaker 2>So that all is so true. Thank you for helping

819
00:39:57.760 --> 00:40:01.199
<v Speaker 2>us see the difference between those two and that it

820
00:40:01.280 --> 00:40:04.320
<v Speaker 2>can be done. Like I love the tough love of it,

821
00:40:04.840 --> 00:40:10.480
<v Speaker 2>you know of like okay, no excuses, or be really

822
00:40:10.519 --> 00:40:13.239
<v Speaker 2>real with yourself, be really aware of if this is

823
00:40:13.360 --> 00:40:15.280
<v Speaker 2>true in the moment and you need to adjust, or

824
00:40:15.320 --> 00:40:18.079
<v Speaker 2>if this is just your blind habit pattern playing out again,

825
00:40:19.039 --> 00:40:21.239
<v Speaker 2>because especially when you are going to your next level,

826
00:40:21.280 --> 00:40:23.480
<v Speaker 2>it requires that ruthlessness a little bit.

827
00:40:24.440 --> 00:40:27.559
<v Speaker 1>Yeah, that's that ruthlessness.

828
00:40:27.119 --> 00:40:31.559
<v Speaker 2>You brought up motherhood and all of the challenges that

829
00:40:31.639 --> 00:40:38.599
<v Speaker 2>motherhood brings. How it prioritizes, It helps you prioritize everything honestly,

830
00:40:38.719 --> 00:40:41.679
<v Speaker 2>your projects and then also your time, like how you're

831
00:40:41.719 --> 00:40:45.840
<v Speaker 2>managing your time. How do you feel like motherhood has

832
00:40:46.360 --> 00:40:49.159
<v Speaker 2>changed the way you show up in your business.

833
00:40:50.320 --> 00:40:54.039
<v Speaker 1>Well, I actually did not even start my business until

834
00:40:54.039 --> 00:40:56.199
<v Speaker 1>I became a mom, So I'm a little bit different

835
00:40:56.239 --> 00:40:58.280
<v Speaker 1>in that way than maybe some other people, just because

836
00:40:58.400 --> 00:41:03.880
<v Speaker 1>I felt so motherhood where I always wanted to be

837
00:41:03.920 --> 00:41:05.840
<v Speaker 1>a mom. It was always something that like there was

838
00:41:05.920 --> 00:41:07.559
<v Speaker 1>no doubt about it. Like I was the girl that

839
00:41:07.679 --> 00:41:09.559
<v Speaker 1>had baby dolls. I didn't want Barbie dolls. I want

840
00:41:09.559 --> 00:41:11.280
<v Speaker 1>a baby dolls because I wanted to pretend they were

841
00:41:11.320 --> 00:41:13.840
<v Speaker 1>actually my baby, Like that is what I wanted. So

842
00:41:13.840 --> 00:41:15.239
<v Speaker 1>I always knew I was meant to be a mom.

843
00:41:15.519 --> 00:41:17.800
<v Speaker 1>But once I had kids, obviously it's a whole hell

844
00:41:17.840 --> 00:41:20.760
<v Speaker 1>of a lot harder than you think. So trying to

845
00:41:20.800 --> 00:41:23.559
<v Speaker 1>have that adjustment period and having kids, you know, about

846
00:41:23.559 --> 00:41:25.880
<v Speaker 1>a year and a half apart, and which we did

847
00:41:25.880 --> 00:41:28.760
<v Speaker 1>on purpose. It's fine, but and I love it now.

848
00:41:29.000 --> 00:41:32.000
<v Speaker 1>But like it was, it was a lot. It was

849
00:41:32.039 --> 00:41:34.119
<v Speaker 1>a lot, and it was something that like I felt

850
00:41:34.119 --> 00:41:36.840
<v Speaker 1>so lost from, like I need something just for me

851
00:41:37.320 --> 00:41:40.440
<v Speaker 1>and not pharmacy, and so I had I went on

852
00:41:40.480 --> 00:41:42.159
<v Speaker 1>a whole adventure and that's a whole other topic, but

853
00:41:42.159 --> 00:41:45.199
<v Speaker 1>I went on a whole adventure and found business through that.

854
00:41:45.360 --> 00:41:48.079
<v Speaker 1>But I think for me it's really first of all,

855
00:41:48.079 --> 00:41:50.239
<v Speaker 1>it's made me a morning person because I have to

856
00:41:50.239 --> 00:41:51.880
<v Speaker 1>get up early if I want to get things done

857
00:41:51.960 --> 00:41:55.079
<v Speaker 1>throughout the day, like that's that is my time. But

858
00:41:55.199 --> 00:41:58.360
<v Speaker 1>also I feel like business just in general has helped

859
00:41:58.360 --> 00:42:01.400
<v Speaker 1>me really become more of who I am, because I

860
00:42:01.400 --> 00:42:04.719
<v Speaker 1>feel like business is like this whole personal development journey.

861
00:42:04.840 --> 00:42:07.760
<v Speaker 1>Like I didn't start. I didn't start reading personal development

862
00:42:07.800 --> 00:42:10.639
<v Speaker 1>books or listening to podcasts or anything until I became

863
00:42:10.679 --> 00:42:13.679
<v Speaker 1>a business owner, until I started out network marketing, but

864
00:42:13.840 --> 00:42:16.760
<v Speaker 1>until I did that and then eventually became a business

865
00:42:16.760 --> 00:42:19.639
<v Speaker 1>owner like I didn't do any of that before then,

866
00:42:19.679 --> 00:42:23.159
<v Speaker 1>and so it was really like motherhood really shot me

867
00:42:23.199 --> 00:42:24.639
<v Speaker 1>into that because I I don't know if I would

868
00:42:24.639 --> 00:42:26.440
<v Speaker 1>have ever tried to be a business owner if it

869
00:42:26.519 --> 00:42:29.239
<v Speaker 1>wasn't because I was a mom, because I just felt

870
00:42:29.239 --> 00:42:31.239
<v Speaker 1>that there was something missing, and I was like, that's

871
00:42:31.239 --> 00:42:33.159
<v Speaker 1>not right because I'm a mom, something I've always wanted

872
00:42:33.159 --> 00:42:35.360
<v Speaker 1>to do. I have a great job, like what my

873
00:42:35.440 --> 00:42:39.760
<v Speaker 1>husband's amazing, Like what is missing? And so they almost,

874
00:42:40.079 --> 00:42:42.760
<v Speaker 1>even though they didn't do anything technically, they almost helped

875
00:42:42.760 --> 00:42:45.800
<v Speaker 1>me find this passion because of that, and everything happens

876
00:42:45.800 --> 00:42:47.280
<v Speaker 1>the way it's supposed to, and so I think it

877
00:42:47.320 --> 00:42:49.840
<v Speaker 1>happened in that way for a reason. But you know,

878
00:42:50.199 --> 00:42:53.519
<v Speaker 1>really being able to show them that because they're both

879
00:42:53.559 --> 00:42:55.599
<v Speaker 1>boys as well, so being able to show them that

880
00:42:55.880 --> 00:42:58.920
<v Speaker 1>women work really freaking hard and we're really awesome. And

881
00:42:58.960 --> 00:43:00.480
<v Speaker 1>I like to say I'm the queen of house. And

882
00:43:00.519 --> 00:43:02.559
<v Speaker 1>so my son, my seven year old, will now say, hey, mommy,

883
00:43:02.559 --> 00:43:04.599
<v Speaker 1>you're the queen of the house, right, I'm like, damn right,

884
00:43:05.039 --> 00:43:07.800
<v Speaker 1>damn red I am. Because even my dog's a boy,

885
00:43:07.840 --> 00:43:11.119
<v Speaker 1>I'm surrounded by boy men being all around me. Like

886
00:43:11.159 --> 00:43:13.480
<v Speaker 1>it's just there's no, there's no girls in this house

887
00:43:13.519 --> 00:43:15.960
<v Speaker 1>besides me, So I'm like, I want to show them

888
00:43:16.000 --> 00:43:19.920
<v Speaker 1>like how when they need to work hard too on

889
00:43:20.000 --> 00:43:24.039
<v Speaker 1>whatever they want to do, but like women also can

890
00:43:24.079 --> 00:43:26.440
<v Speaker 1>work their asses off, we're not like and and also

891
00:43:26.920 --> 00:43:29.679
<v Speaker 1>be the one that cooks. I mean my husband does

892
00:43:29.760 --> 00:43:31.360
<v Speaker 1>things too. This is not saying he does that, but

893
00:43:31.440 --> 00:43:34.079
<v Speaker 1>like I am somebody who is able to be this

894
00:43:34.199 --> 00:43:37.440
<v Speaker 1>like relentless boss bitch, but also be so rooted in

895
00:43:38.079 --> 00:43:40.840
<v Speaker 1>who I am as like a human, who I am

896
00:43:40.880 --> 00:43:42.719
<v Speaker 1>as a mom, who I am as a wife, Like

897
00:43:42.920 --> 00:43:47.679
<v Speaker 1>very almost that feminine masculine combination kind of thing where

898
00:43:47.679 --> 00:43:49.639
<v Speaker 1>it's like, I'm very masculine when it comes to my business,

899
00:43:49.679 --> 00:43:52.599
<v Speaker 1>like relentless, don't get in my way, no excuses. But

900
00:43:52.639 --> 00:43:56.360
<v Speaker 1>then afterwards, like I'm like, you know, playing board games

901
00:43:56.360 --> 00:43:59.199
<v Speaker 1>with the kids and running around and pushing them on

902
00:43:59.199 --> 00:44:01.280
<v Speaker 1>the swing and cooking dinner and doing laundry and all

903
00:44:01.320 --> 00:44:03.840
<v Speaker 1>of this, Like it's you can have both of those.

904
00:44:03.920 --> 00:44:07.119
<v Speaker 1>And I think that I was able becoming a mom.

905
00:44:07.159 --> 00:44:09.119
<v Speaker 1>I was able to bring both of those out so

906
00:44:09.239 --> 00:44:11.840
<v Speaker 1>beautifully that I didn't really know how to do before,

907
00:44:11.960 --> 00:44:13.559
<v Speaker 1>and now I'm able to combine them. I like to say,

908
00:44:13.599 --> 00:44:15.639
<v Speaker 1>it's like Hannah Montana, I got the best of both worlds,

909
00:44:15.679 --> 00:44:18.039
<v Speaker 1>so I'm able to combine them to be who I

910
00:44:18.079 --> 00:44:20.079
<v Speaker 1>am now and who I've become and helping all the

911
00:44:20.079 --> 00:44:22.519
<v Speaker 1>women that I've helped and my kids have definitely helped

912
00:44:22.559 --> 00:44:24.320
<v Speaker 1>me with that, with that journey for sure.

913
00:44:25.840 --> 00:44:28.000
<v Speaker 2>So well said, and I think it's a message that

914
00:44:28.039 --> 00:44:31.960
<v Speaker 2>a lot of aspiring parents need to hear. And I

915
00:44:32.000 --> 00:44:33.760
<v Speaker 2>know a lot of yoga teachers who listen to this

916
00:44:33.880 --> 00:44:36.920
<v Speaker 2>are in that place where they're starting to think about

917
00:44:36.920 --> 00:44:42.000
<v Speaker 2>a family, and maybe they're terrified of starting a family,

918
00:44:42.320 --> 00:44:47.760
<v Speaker 2>mainly because of the way most yoga teachers see their options.

919
00:44:47.840 --> 00:44:50.360
<v Speaker 2>They only see one and that their option is to

920
00:44:50.480 --> 00:44:55.159
<v Speaker 2>teach yoga in studio for a studio, and they are

921
00:44:55.239 --> 00:44:58.079
<v Speaker 2>thinking to themselves, like, oh my god, how am I

922
00:44:58.119 --> 00:44:59.000
<v Speaker 2>going to have a family?

923
00:44:59.079 --> 00:45:01.840
<v Speaker 1>Number one on that salary, Like it's not enough.

924
00:45:02.000 --> 00:45:05.800
<v Speaker 2>To sustain me me as a person, let alone a family.

925
00:45:06.519 --> 00:45:08.719
<v Speaker 2>And then also because you have to go in and

926
00:45:08.760 --> 00:45:11.719
<v Speaker 2>do that, it's like obviously tied to your time and

927
00:45:12.119 --> 00:45:14.039
<v Speaker 2>just kind of thinking of the logistics side of it

928
00:45:14.079 --> 00:45:16.239
<v Speaker 2>of like how am I going to make this work?

929
00:45:16.960 --> 00:45:18.280
<v Speaker 1>And at the same time, just.

930
00:45:18.239 --> 00:45:21.079
<v Speaker 2>The pull, you know, the pull to become a parent,

931
00:45:21.119 --> 00:45:23.199
<v Speaker 2>and how for me, I don't know how it was

932
00:45:23.280 --> 00:45:26.400
<v Speaker 2>for you, Paige, Like the process was so much more

933
00:45:26.639 --> 00:45:31.440
<v Speaker 2>painful than I could have anticipated in the sense of control,

934
00:45:31.719 --> 00:45:36.360
<v Speaker 2>like wanting it to click, like getting pregnant, I mean

935
00:45:36.639 --> 00:45:39.400
<v Speaker 2>wanting it to click so much sooner than it ended up.

936
00:45:39.559 --> 00:45:43.360
<v Speaker 2>And I really learned a lot of patience during the

937
00:45:43.400 --> 00:45:47.599
<v Speaker 2>process of getting pregnant and then actually being pregnant. Oh

938
00:45:47.639 --> 00:45:50.280
<v Speaker 2>my god, if in my opinion, it is way harder

939
00:45:50.320 --> 00:45:55.639
<v Speaker 2>than actually having the child, Like pregnancy is such a pose,

940
00:45:56.840 --> 00:46:00.599
<v Speaker 2>a pose that you do not put down for months.

941
00:46:00.639 --> 00:46:02.719
<v Speaker 1>Like the hardest yoga.

942
00:46:02.440 --> 00:46:06.559
<v Speaker 2>Pose I have attempted yet is to be pregnant, just

943
00:46:06.639 --> 00:46:12.360
<v Speaker 2>because of how like exhausting it is and stuff. And yeah,

944
00:46:12.400 --> 00:46:15.559
<v Speaker 2>and then with business, I had my business before I

945
00:46:15.639 --> 00:46:20.960
<v Speaker 2>became a parent, but I will say that I it's

946
00:46:21.039 --> 00:46:24.360
<v Speaker 2>made me so much more. It helped me really see

947
00:46:24.480 --> 00:46:27.360
<v Speaker 2>like what is actually the most important thing right now?

948
00:46:28.159 --> 00:46:31.480
<v Speaker 2>And also think more in ten x as opposed to

949
00:46:31.559 --> 00:46:35.880
<v Speaker 2>two X, meaning I'm like, what will reap the biggest

950
00:46:36.000 --> 00:46:40.400
<v Speaker 2>results instead of like doing all this like little busy work,

951
00:46:40.480 --> 00:46:43.320
<v Speaker 2>I'm like looking at what is the least amount of

952
00:46:43.360 --> 00:46:46.039
<v Speaker 2>effort for the highest amount of return kind of thinking,

953
00:46:46.599 --> 00:46:48.360
<v Speaker 2>which is good.

954
00:46:49.920 --> 00:46:54.320
<v Speaker 1>Yeah, good, Yeah, it helps, it helps a lot. Yeah.

955
00:46:54.360 --> 00:46:57.079
<v Speaker 1>They they help you see without even realizing it. They

956
00:46:57.159 --> 00:46:59.199
<v Speaker 1>help you see kind of like what you're capable of

957
00:46:59.280 --> 00:47:02.079
<v Speaker 1>and help you be able to figure out ways to

958
00:47:02.199 --> 00:47:05.159
<v Speaker 1>do things in a different like how to do things

959
00:47:05.159 --> 00:47:07.000
<v Speaker 1>in a different way so that way you can spend

960
00:47:07.000 --> 00:47:08.599
<v Speaker 1>more time with them and you can do more things.

961
00:47:08.599 --> 00:47:11.039
<v Speaker 1>Like me, I started off with doing like one on

962
00:47:11.039 --> 00:47:12.400
<v Speaker 1>one calls and all of that, and I was like,

963
00:47:12.440 --> 00:47:14.599
<v Speaker 1>I got time for this, Like I got I have kids.

964
00:47:14.639 --> 00:47:16.920
<v Speaker 1>I want to be present with them, like even for

965
00:47:17.039 --> 00:47:19.159
<v Speaker 1>me finding all of these different ways to be able

966
00:47:19.199 --> 00:47:22.039
<v Speaker 1>to make my business work where I do wake up

967
00:47:22.119 --> 00:47:24.000
<v Speaker 1>even on the weekends. I wake up between four and

968
00:47:24.039 --> 00:47:26.000
<v Speaker 1>five so I can get my business stuff done because

969
00:47:26.039 --> 00:47:28.199
<v Speaker 1>I since I work full time, I don't have a

970
00:47:28.239 --> 00:47:30.199
<v Speaker 1>whole lot of time during the week to work my business.

971
00:47:30.239 --> 00:47:33.400
<v Speaker 1>So I'm like, I I have Monday. I have Monday

972
00:47:33.440 --> 00:47:35.639
<v Speaker 1>to work my business. So I've I do like three

973
00:47:35.719 --> 00:47:38.119
<v Speaker 1>or four hours each day on the weekend to be

974
00:47:38.199 --> 00:47:41.880
<v Speaker 1>able to push push myself to kind of get some

975
00:47:41.920 --> 00:47:44.719
<v Speaker 1>stuff like figured out like podcasts, outline things like that,

976
00:47:44.760 --> 00:47:46.119
<v Speaker 1>figure out what I want to talk about all of

977
00:47:46.159 --> 00:47:48.920
<v Speaker 1>the things. But like I used to do that after

978
00:47:48.920 --> 00:47:50.320
<v Speaker 1>the kids woke up, and it got to the point

979
00:47:50.320 --> 00:47:51.840
<v Speaker 1>where I was like, oh my gosh, I'm spending no

980
00:47:52.039 --> 00:47:55.000
<v Speaker 1>time with them at all. And so it really helps

981
00:47:55.039 --> 00:47:58.639
<v Speaker 1>you like look at your priorities in both your business

982
00:47:58.800 --> 00:48:02.519
<v Speaker 1>and as a mom and figure out like okay, and

983
00:48:02.599 --> 00:48:06.039
<v Speaker 1>like the thing is is like so many sacrifices, so

984
00:48:06.159 --> 00:48:09.440
<v Speaker 1>many sacrifices, Like, yes, I'm sacrificing sleep, but I'm sacrificing

985
00:48:09.480 --> 00:48:10.920
<v Speaker 1>sleep so that way I can hang out with my

986
00:48:11.000 --> 00:48:13.639
<v Speaker 1>kids more. Like yes, I'm also on the other hand,

987
00:48:13.679 --> 00:48:16.920
<v Speaker 1>sometimes I am sacrificing time with my kids, but it's

988
00:48:16.920 --> 00:48:18.800
<v Speaker 1>so that way I can grow my business. I'm not

989
00:48:18.880 --> 00:48:21.079
<v Speaker 1>dilly dallying. It's so that way I can grow my

990
00:48:21.119 --> 00:48:24.559
<v Speaker 1>business and be able to spend more time with them

991
00:48:24.679 --> 00:48:26.760
<v Speaker 1>later on. Like and I'm not sacrificing a whole day,

992
00:48:26.800 --> 00:48:29.119
<v Speaker 1>but still like I'm sacrificing that time. And I think

993
00:48:29.159 --> 00:48:31.960
<v Speaker 1>that's what a lot of people, whether they're moms or not,

994
00:48:32.199 --> 00:48:34.920
<v Speaker 1>they are afraid to do, and that's why they won't

995
00:48:35.079 --> 00:48:38.719
<v Speaker 1>hit the next level because they're not willing to sacrifice anything.

996
00:48:39.159 --> 00:48:41.519
<v Speaker 1>And so I think motherhood has also brought along this

997
00:48:41.679 --> 00:48:45.440
<v Speaker 1>like realization that sacrifice is a huge part of life,

998
00:48:45.440 --> 00:48:48.679
<v Speaker 1>but especially of motherhood and multiple multiple different areas in

999
00:48:48.880 --> 00:48:52.719
<v Speaker 1>bunch of different ways. Interesting.

1000
00:48:53.400 --> 00:48:55.880
<v Speaker 2>I've never really thought of it in through the lens

1001
00:48:56.000 --> 00:48:57.920
<v Speaker 2>of sacrificing.

1002
00:48:59.159 --> 00:48:59.679
<v Speaker 1>It is.

1003
00:49:01.000 --> 00:49:04.760
<v Speaker 2>It is, but I feel like I've view it more

1004
00:49:04.880 --> 00:49:09.639
<v Speaker 2>through like I don't know, because sacrifice I feel like

1005
00:49:09.840 --> 00:49:12.400
<v Speaker 2>in my body and when I think of sacrifice, it

1006
00:49:12.440 --> 00:49:15.840
<v Speaker 2>feels like it's more focusing on what you are missing

1007
00:49:15.920 --> 00:49:21.480
<v Speaker 2>out on rather than like what you're gaining from that decision,

1008
00:49:21.960 --> 00:49:24.440
<v Speaker 2>which you know one's not either good or bad. I

1009
00:49:24.440 --> 00:49:27.480
<v Speaker 2>think it's just the way in which you're looking at

1010
00:49:27.519 --> 00:49:30.599
<v Speaker 2>it changes the like experience of it and the feeling

1011
00:49:30.639 --> 00:49:33.119
<v Speaker 2>of it, because it is like, at the end of

1012
00:49:33.159 --> 00:49:36.000
<v Speaker 2>the day, you're making a choice, you're deciding, and anytime

1013
00:49:36.039 --> 00:49:39.320
<v Speaker 2>you decide for something, you're at the same time deciding

1014
00:49:39.360 --> 00:49:40.639
<v Speaker 2>against something else.

1015
00:49:41.400 --> 00:49:44.639
<v Speaker 1>But yeah, I don't know.

1016
00:49:45.480 --> 00:49:47.000
<v Speaker 2>I feel like for me, I'm like, I don't want

1017
00:49:47.039 --> 00:49:49.320
<v Speaker 2>to think of it as like a sacrifice. I want

1018
00:49:49.360 --> 00:49:52.280
<v Speaker 2>to view it through the positive side just so that

1019
00:49:52.400 --> 00:49:57.599
<v Speaker 2>I feel like a little more like it feels easier

1020
00:49:57.960 --> 00:50:00.000
<v Speaker 2>to do it in that way to me personally.

1021
00:50:00.199 --> 00:50:03.599
<v Speaker 1>But I think they both work, you know, it arrives

1022
00:50:03.599 --> 00:50:06.400
<v Speaker 1>at the same end. Yeah, just like yeah, and that

1023
00:50:06.440 --> 00:50:08.599
<v Speaker 1>makes total sense and you can definitely I mean, I'm

1024
00:50:08.599 --> 00:50:11.000
<v Speaker 1>sure there's another word for me. I'm very much like

1025
00:50:11.159 --> 00:50:13.679
<v Speaker 1>as you can tell, like the tough love type of person,

1026
00:50:13.719 --> 00:50:15.880
<v Speaker 1>but in a way of love, you know what I mean,

1027
00:50:15.920 --> 00:50:18.039
<v Speaker 1>in a way of showing people like, hey, there are

1028
00:50:18.199 --> 00:50:22.239
<v Speaker 1>sacrifices to be made, but also so much to gain

1029
00:50:22.559 --> 00:50:24.599
<v Speaker 1>from it, like so much to gain, Like I've also

1030
00:50:24.599 --> 00:50:27.000
<v Speaker 1>had to sacrifice my old identity, this shy identity that

1031
00:50:27.039 --> 00:50:30.480
<v Speaker 1>people pleasing identity, to become this confident woman, to become

1032
00:50:30.480 --> 00:50:32.559
<v Speaker 1>the person that starts her podcast, to become the person

1033
00:50:32.599 --> 00:50:35.400
<v Speaker 1>that's like, hey, podcast interviews anybody, you know what I mean,

1034
00:50:35.480 --> 00:50:37.800
<v Speaker 1>like to become that person right like, and so I

1035
00:50:37.840 --> 00:50:41.239
<v Speaker 1>think that that is there is a sacrifice. But if

1036
00:50:41.280 --> 00:50:43.400
<v Speaker 1>that doesn't resonate with you, like not just you, but

1037
00:50:43.400 --> 00:50:45.880
<v Speaker 1>anybody else that's listening, you know, there are other ways

1038
00:50:45.880 --> 00:50:47.920
<v Speaker 1>of looking at it where it's like you are also

1039
00:50:48.679 --> 00:50:51.239
<v Speaker 1>by allowing yourself to rid of the things that aren't

1040
00:50:51.239 --> 00:50:54.559
<v Speaker 1>always like aligned to you, you're also becoming like this

1041
00:50:55.360 --> 00:50:59.719
<v Speaker 1>more aligned person to who like you've always been meant

1042
00:50:59.760 --> 00:51:01.599
<v Speaker 1>to be right, And there are things that you have

1043
00:51:01.679 --> 00:51:03.559
<v Speaker 1>to let go of, but it's things that you can

1044
00:51:03.760 --> 00:51:07.119
<v Speaker 1>become even more beautiful. Like I'm thinking almost like a butterfly, right,

1045
00:51:07.159 --> 00:51:10.840
<v Speaker 1>Like the caterpillar sacrifices being a caterpillar to become a butterfly.

1046
00:51:10.880 --> 00:51:13.039
<v Speaker 1>Like that's part of it. And so that's kind of

1047
00:51:13.079 --> 00:51:15.960
<v Speaker 1>how I see it. I don't know what word I

1048
00:51:16.000 --> 00:51:18.519
<v Speaker 1>would use here, or it's almost like a transformation, right,

1049
00:51:18.599 --> 00:51:21.400
<v Speaker 1>So you're you're releasing old things to be able to

1050
00:51:21.440 --> 00:51:24.840
<v Speaker 1>have this transformation of being who you're meant to be

1051
00:51:24.960 --> 00:51:26.519
<v Speaker 1>and being the best mom you're meant to be in

1052
00:51:26.559 --> 00:51:28.079
<v Speaker 1>all of that, but you have to let go and

1053
00:51:28.119 --> 00:51:31.039
<v Speaker 1>release some of the other stuff first before you can

1054
00:51:31.079 --> 00:51:32.519
<v Speaker 1>get to that point.

1055
00:51:33.039 --> 00:51:36.880
<v Speaker 2>Yeah, yeah, well said I mean, like the butterfly analogy

1056
00:51:37.000 --> 00:51:41.400
<v Speaker 2>or the phoenix feeling of rising from your own ashes,

1057
00:51:41.480 --> 00:51:44.800
<v Speaker 2>or like death death the old self to be born

1058
00:51:44.880 --> 00:51:47.800
<v Speaker 2>into the new, or the more aligned the more true.

1059
00:51:48.079 --> 00:51:48.480
<v Speaker 1>Maybe.

1060
00:51:49.119 --> 00:51:52.320
<v Speaker 2>Ugh, it's so good, well, Paige, holy smokes, thank you

1061
00:51:52.360 --> 00:51:55.920
<v Speaker 2>so much for just sharing all of your your genius

1062
00:51:55.960 --> 00:51:57.599
<v Speaker 2>and your wisdom and your energy.

1063
00:51:57.719 --> 00:51:58.679
<v Speaker 1>It has meant so much to me.

1064
00:51:58.719 --> 00:52:00.719
<v Speaker 2>I feel like I've had a really nice chat and

1065
00:52:00.760 --> 00:52:02.639
<v Speaker 2>I know the listeners enjoyed it as well.

1066
00:52:02.679 --> 00:52:05.639
<v Speaker 1>So if they're vibing with you and the work.

1067
00:52:05.440 --> 00:52:08.199
<v Speaker 2>That you do, especially around identity and standards, or they're

1068
00:52:08.239 --> 00:52:10.639
<v Speaker 2>wondering how they can plug into your community, can you

1069
00:52:10.639 --> 00:52:11.559
<v Speaker 2>tell them a little bit.

1070
00:52:11.440 --> 00:52:14.320
<v Speaker 1>About how they can do so. Yeah, so I'm in

1071
00:52:14.400 --> 00:52:17.920
<v Speaker 1>all of the places. I'm on Instagram. It's at page

1072
00:52:17.920 --> 00:52:20.039
<v Speaker 1>Marie m Ire. I'm not sure if you're going to

1073
00:52:20.079 --> 00:52:21.519
<v Speaker 1>put that in the show notes or not. I'm assuming

1074
00:52:21.559 --> 00:52:22.360
<v Speaker 1>you probably of course.

1075
00:52:23.199 --> 00:52:23.400
<v Speaker 3>Yeah.

1076
00:52:23.480 --> 00:52:25.639
<v Speaker 1>It's my first name, middle name, so you can find

1077
00:52:25.639 --> 00:52:29.639
<v Speaker 1>me on Instagram. I'm also on TikTok. I've been loving threads.

1078
00:52:29.719 --> 00:52:32.280
<v Speaker 1>Threads is like my favorite thing right now, So threads

1079
00:52:33.239 --> 00:52:36.039
<v Speaker 1>literally everywhere except for Twitter. I'm using threads as Twitter

1080
00:52:36.159 --> 00:52:37.880
<v Speaker 1>right now, so I have all of those things. I

1081
00:52:37.920 --> 00:52:43.159
<v Speaker 1>also have an amazing free masterclass coming up. If you

1082
00:52:43.559 --> 00:52:46.000
<v Speaker 1>want details on that, you can always reach out to

1083
00:52:46.000 --> 00:52:48.480
<v Speaker 1>me and dm me. It's very much related to what

1084
00:52:48.559 --> 00:52:51.320
<v Speaker 1>we were talking about here with like the rooted and relentless,

1085
00:52:51.360 --> 00:52:54.639
<v Speaker 1>like being deeply rooted in your life while being relentless

1086
00:52:54.639 --> 00:52:57.400
<v Speaker 1>and creating the life that you desire, because I feel

1087
00:52:57.400 --> 00:52:59.760
<v Speaker 1>like there are so many women who secretly want more

1088
00:53:00.119 --> 00:53:03.280
<v Speaker 1>but are scared of what it takes to get to

1089
00:53:03.320 --> 00:53:06.119
<v Speaker 1>that point. And so really I feel like I personally

1090
00:53:06.159 --> 00:53:08.559
<v Speaker 1>have built this life of like this rooted and relentless,

1091
00:53:08.599 --> 00:53:10.679
<v Speaker 1>having that combination, like I said, the hand of Montana,

1092
00:53:10.760 --> 00:53:13.239
<v Speaker 1>best of both worlds, and I the whole goal of

1093
00:53:13.239 --> 00:53:15.960
<v Speaker 1>this free master class is to show women that like

1094
00:53:16.280 --> 00:53:18.119
<v Speaker 1>they can do it too, that they can be rooted

1095
00:53:18.119 --> 00:53:20.079
<v Speaker 1>in their values and their family priority all of that,

1096
00:53:20.159 --> 00:53:24.000
<v Speaker 1>but also relentless about their standards and their goals and

1097
00:53:24.039 --> 00:53:26.280
<v Speaker 1>their growth and all of that. So, if anybody was

1098
00:53:26.280 --> 00:53:28.840
<v Speaker 1>listening to this and like, hell, yes, I vibe with this,

1099
00:53:29.199 --> 00:53:31.599
<v Speaker 1>and you want to really figure out how to become

1100
00:53:31.639 --> 00:53:35.119
<v Speaker 1>both rooted and relentless and make it this beautiful freedom

1101
00:53:35.159 --> 00:53:37.480
<v Speaker 1>and this med I think that messed together, reach out

1102
00:53:37.519 --> 00:53:39.480
<v Speaker 1>to me and I will let you know as soon

1103
00:53:39.519 --> 00:53:42.079
<v Speaker 1>as the master Class link is live, depending on when

1104
00:53:42.119 --> 00:53:43.800
<v Speaker 1>this comes out, otherwise I'll just send you the link

1105
00:53:44.199 --> 00:53:47.159
<v Speaker 1>afterwards the replay. Yeah awesome, Yeah.

1106
00:53:47.000 --> 00:53:49.519
<v Speaker 2>That sounds amazing, And of course everything will be linked

1107
00:53:49.519 --> 00:53:51.880
<v Speaker 2>in the show notes for people to check out. Thank

1108
00:53:51.920 --> 00:53:55.960
<v Speaker 2>you so much Paige for being here, and then to

1109
00:53:56.000 --> 00:53:58.360
<v Speaker 2>the listeners, thank you for coming back each and every week.

1110
00:53:58.440 --> 00:54:00.159
<v Speaker 2>If you left this episode go ahead and say it

1111
00:54:00.239 --> 00:54:02.159
<v Speaker 2>to one of your friends, just to let them know

1112
00:54:02.199 --> 00:54:04.400
<v Speaker 2>that you were thinking about them and until next week.

1113
00:54:04.719 --> 00:54:21.280
<v Speaker 3>No, I'm mistay everybody.

1114
00:54:22.079 --> 00:54:29.800
<v Speaker 2>Yes, thanks for listening. If this is your first time,

1115
00:54:29.960 --> 00:54:32.280
<v Speaker 2>peruse our feed to see if there's something.

1116
00:54:32.000 --> 00:54:33.000
<v Speaker 1>Else that will serve you.

1117
00:54:33.480 --> 00:54:35.559
<v Speaker 2>We're so grateful that you're here and invite you to

1118
00:54:35.639 --> 00:54:38.840
<v Speaker 2>join our inner circle by subscribing to our newsletter. If

1119
00:54:38.840 --> 00:54:41.679
<v Speaker 2>this episode resonated with you, help us spread the word

1120
00:54:41.760 --> 00:54:43.079
<v Speaker 2>by sending it to a friend.

1121
00:54:42.840 --> 00:54:44.320
<v Speaker 1>Who needs to hear this message.

1122
00:54:45.079 --> 00:54:48.559
<v Speaker 2>Likes, follows, sends, shares, and reviews. Help us to continue

1123
00:54:48.559 --> 00:54:51.480
<v Speaker 2>delivering high quality content to you for free each and

1124
00:54:51.519 --> 00:54:54.719
<v Speaker 2>every week. Don't forget to tag at master your yoga

1125
00:54:54.760 --> 00:54:56.119
<v Speaker 2>teaching so we can reshare.

1126
00:54:57.440 --> 00:54:58.800
<v Speaker 1>I am a certified yogi.

1127
00:54:58.920 --> 00:55:02.920
<v Speaker 2>However, this podcast cast is intended for information and entertainment only.

1128
00:55:03.519 --> 00:55:06.400
<v Speaker 2>If you are interested in mentorship or coaching with me,

1129
00:55:06.920 --> 00:55:09.000
<v Speaker 2>check out the website linked in the show notes to

1130
00:55:09.039 --> 00:55:13.239
<v Speaker 2>get more information. This content and other content produced by

1131
00:55:13.280 --> 00:55:18.519
<v Speaker 2>CLW Studios and affiliated partners, is not therapy, and nothing

1132
00:55:18.559 --> 00:55:22.880
<v Speaker 2>in this content indicates a therapeutic relationship. Any opinions of

1133
00:55:22.960 --> 00:55:25.760
<v Speaker 2>guests on the podcast are their own and do not

1134
00:55:25.880 --> 00:55:30.679
<v Speaker 2>represent the opinions of Mackenzie or CLW Studios. Learn more

1135
00:55:30.719 --> 00:55:34.079
<v Speaker 2>about Mackenzie, her guests, and CLW Studios by following the

1136
00:55:34.119 --> 00:55:37.280
<v Speaker 2>links in the show notes. Keep shining and we will

1137
00:55:37.280 --> 00:55:40.400
<v Speaker 2>see you next Wednesday for another dose of Master your

1138
00:55:40.480 --> 00:55:42.239
<v Speaker 2>Yoga Teaching NOMA.

1139
00:55:42.239 --> 00:56:07.400
<v Speaker 1>Stay blessed, s