1 00:00:00,120 --> 00:00:04,519 Speaker 1: Hey, there, awesome humans. This is your girl, Jessica Lane, 2 00:00:04,759 --> 00:00:09,839 and welcome back to that girl energy morning routine affirmations. Now, 3 00:00:10,039 --> 00:00:13,279 let's be real. Mornings can sometimes feel like wrestling and 4 00:00:13,359 --> 00:00:16,320 octopus while also trying to remember what day of the 5 00:00:16,320 --> 00:00:20,160 week it is. But guess what. Your morning routine doesn't 6 00:00:20,160 --> 00:00:23,359 have to be a chaotic scramble. It's actually your secret 7 00:00:23,399 --> 00:00:26,399 weapon to unlock your full potential and crush those goals 8 00:00:26,399 --> 00:00:30,000 you've been dreaming about. Think of it like this. Your 9 00:00:30,039 --> 00:00:32,799 morning sets the tone for the entire day, just like 10 00:00:32,880 --> 00:00:35,960 that first sip of coffee. It either jolts you awake 11 00:00:36,079 --> 00:00:39,039 or makes you yawn and hit snooze. If you want 12 00:00:39,079 --> 00:00:43,000 a day filled with energy, focus, and accomplishment, you've got 13 00:00:43,000 --> 00:00:46,200 to start strong. So are you ready to create a 14 00:00:46,240 --> 00:00:49,920 morning routine that actually works for you? Let's dive in 15 00:00:50,240 --> 00:00:53,960 first things. First, define your goals. What do you truly 16 00:00:54,000 --> 00:00:57,799 want to achieve? I'm talking big dreams here, world domination, 17 00:00:58,359 --> 00:01:01,759 maybe launching your own business, finally mastering the art of 18 00:01:01,840 --> 00:01:05,519 sour dough bread, whichever lights your fire. Once you know 19 00:01:05,560 --> 00:01:08,200 what you're aiming for, it's easier to build a routine 20 00:01:08,200 --> 00:01:11,239 that gets you there. It's like having a GPS for 21 00:01:11,319 --> 00:01:13,560 your day. Knowing where you want to go makes it 22 00:01:13,599 --> 00:01:17,400 way easier to navigate the twists and turns. Next up, 23 00:01:17,719 --> 00:01:20,760 be mindful of your sleep. Now. I know we all 24 00:01:20,760 --> 00:01:24,719 love those late night Netflix binges, but trust me, consistent 25 00:01:25,040 --> 00:01:28,840 quality sleep is your superpower. Aim for seven to nine 26 00:01:28,879 --> 00:01:33,200 hours of shut eye every night. You'll wake up feeling refreshed, focused, 27 00:01:33,439 --> 00:01:36,640 and ready to take on the world. Plus, it's like 28 00:01:36,719 --> 00:01:39,280 giving your brain a little spa day. It gets to 29 00:01:39,319 --> 00:01:42,959 recharge and process all that amazing information from the day before. 30 00:01:43,719 --> 00:01:47,159 Now let's talk hydration. Ever feel like you're running on 31 00:01:47,239 --> 00:01:50,640 fumes by lunch time, it might be because you're dehydrated. 32 00:01:51,079 --> 00:01:53,640 Start your day with a big glass of water. It'll 33 00:01:53,719 --> 00:01:57,159 jump start your metabolism, clear your head, and make those 34 00:01:57,200 --> 00:02:00,359 brain cells happy. Think of it as giving your body 35 00:02:00,359 --> 00:02:04,359 a little good morning hug. And don't underestimate the power 36 00:02:04,400 --> 00:02:07,599 of movement. You don't have to run a marathon unless 37 00:02:07,599 --> 00:02:11,039 that's your jam, but even ten to fifteen minutes of stretching, 38 00:02:11,400 --> 00:02:14,400 yoga or a brisk walk can make a world of difference. 39 00:02:15,199 --> 00:02:18,560 It gets your blood flowing, releases those feel good endorphins, 40 00:02:18,840 --> 00:02:21,400 and helps you wake up feeling energized and ready to 41 00:02:21,439 --> 00:02:26,439 tackle anything. Finally, nourish yourself with a delicious and healthy breakfast. 42 00:02:26,919 --> 00:02:32,360 Forget those sugary cereals. Fuel your body with whole grains, fruits, veggies, 43 00:02:32,560 --> 00:02:36,120 and proteine. It's like giving your engine the high octane 44 00:02:36,120 --> 00:02:39,759 fuel it needs to run smoothly all day long. Trust me, 45 00:02:40,039 --> 00:02:42,800 you'll be amazed at how much more focused and productive 46 00:02:42,840 --> 00:02:46,400 you feel when you start your day with a nourishing meal. Okay, 47 00:02:46,680 --> 00:02:50,800 let's talk about this real world situation. Imagine this. You're 48 00:02:50,879 --> 00:02:54,000 super excited about a big project at work. You want 49 00:02:54,039 --> 00:02:57,680 to impress your boss, showcase your creativity, and really make 50 00:02:57,719 --> 00:03:01,800 a difference. But then the alarm goes off and suddenly 51 00:03:01,840 --> 00:03:05,039 you're hitting snooze three times. Before dragging yourself out of bed, 52 00:03:05,759 --> 00:03:08,800 You grab whatever junk food is in the kitchen, scroll 53 00:03:08,879 --> 00:03:12,360 through social media for an hour guilty, and head to 54 00:03:12,360 --> 00:03:17,400 work feeling groggy and uninspired. Sound familiar. Now picture this. 55 00:03:17,919 --> 00:03:20,960 You wake up early, make a delicious breakfast with fresh 56 00:03:21,000 --> 00:03:24,199 fruits and veggies, do some light stretching, and take a 57 00:03:24,240 --> 00:03:28,599 few minutes to meditate or journal. You feel energized, focused, 58 00:03:28,800 --> 00:03:31,800 and ready to conquer the day. You arrive at work 59 00:03:31,840 --> 00:03:36,080 feeling confident, motivated and inspired, ready to knock it out 60 00:03:36,120 --> 00:03:39,159 of the park on that project. See what I mean, 61 00:03:39,439 --> 00:03:42,479 Your morning routine can make all the difference. It's not 62 00:03:42,680 --> 00:03:45,439 just about getting ready for your day. It's about setting 63 00:03:45,439 --> 00:03:50,759 the stage for success, both personally and professionally. So remember 64 00:03:51,080 --> 00:03:55,759 define those goals. Prioritize sleep, hydrate like a champ, move 65 00:03:55,759 --> 00:04:00,080 your body, and nourish yourself with delicious food. By creating 66 00:04:00,199 --> 00:04:03,599 morning routine that aligns with your aspirations, you're not just 67 00:04:03,680 --> 00:04:08,800 starting your day, You're launching yourself into a world of possibilities. Now, 68 00:04:08,879 --> 00:04:11,680 I want to hear from you. What's one small change 69 00:04:11,719 --> 00:04:14,560 you can make to your morning routine today? Share it 70 00:04:14,599 --> 00:04:17,959 with me on social media using hashtag that girl Energy. 71 00:04:18,759 --> 00:04:22,439 Remember every little step counts. Let's go out there and 72 00:04:22,480 --> 00:04:31,319 make this day incredible. Created with Ai Magic to deliver 73 00:04:31,399 --> 00:04:35,279 your daily dose of positivity. Tap that review button if 74 00:04:35,279 --> 00:04:36,839 this show brightens your day.