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<v Speaker 1>There's a lot of things been going on recently, and ironically,

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<v Speaker 1>I don't think it's just particular to things that are

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<v Speaker 1>going on inside of a gym. Welcome to the Transformation

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<v Speaker 1>Station podcast. I'm Christina, owner, operator, and founder of the

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<v Speaker 1>Transformation Station, and this is where we talk about getting

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<v Speaker 1>stronger while navigating real life. If you're trying to stay

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<v Speaker 1>consistent through the ups and the downs and everywhere else

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<v Speaker 1>in between, this is for you.

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<v Speaker 2>All right.

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<v Speaker 1>So, something that's been going on a lot. Maybe I'm

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<v Speaker 1>just more aware of it now, but I always hear

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<v Speaker 1>people apologizing a lot. So like if someone misses classes

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<v Speaker 1>because they're on vacation, I'll always say, like, there's no

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<v Speaker 1>shame in that, Like we work hard in the four

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<v Speaker 1>walls of the gym. That way we can enjoy your

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<v Speaker 1>life on the outside of the gym. Sometimes people are like,

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<v Speaker 1>oh my gosh, I had pizza on the weekend, and

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<v Speaker 1>then they automatically start explaining themselves, like almost like they're

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<v Speaker 1>like in a confession booth and they're like, I have

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<v Speaker 1>to just get this off my chest. And then like

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<v Speaker 1>maybe someone's explaining why they aren't able to do something

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<v Speaker 1>that they were able to do last week. But it's

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<v Speaker 1>not like in like an informative way. It's almost like

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<v Speaker 1>a I don't want to look like I'm lazy kind

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<v Speaker 1>of a way because they had to change something because

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<v Speaker 1>maybe they slid into a third base at baseball and

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<v Speaker 1>they hurt themselves. It's baseball season. I hear a lot

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<v Speaker 1>of baseball things like that, But like, none of those

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<v Speaker 1>things are surprising to me, because I know that life

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<v Speaker 1>gets messy and things happen and things change, and like

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<v Speaker 1>sometimes people are getting this odd thing called a summer cold.

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<v Speaker 1>How dare we get sick in the summertime when the

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<v Speaker 1>sun is shining, or like any time because we eat vegetables.

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<v Speaker 1>But there's also sometimes like kids have hockey tournaments, work

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<v Speaker 1>gets busy. Sometimes you're just tired, and that's pretty normal.

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<v Speaker 1>Like I always say, like there's consistency. Doesn't look like

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<v Speaker 1>being a the gym five days a week at the

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<v Speaker 1>exact same time for the end of all time, for

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<v Speaker 1>the rest of your life and ongoing, because that, to me,

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<v Speaker 1>isn't reality, and that's not exactly what life is. And

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<v Speaker 1>like there's some people that are very disciplined, and guess what,

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<v Speaker 1>those people get sick too, and they end up missing

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<v Speaker 1>the gym for two weeks because they can't even breathe,

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<v Speaker 1>never mind workout.

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<v Speaker 2>So that tends to happen.

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<v Speaker 1>But the thing that surprises me, I would say, the

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<v Speaker 1>very very most, is like how much shame people carry

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<v Speaker 1>because of that? And I say that to you because

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<v Speaker 1>there's sometimes I feel like that too, where it's like,

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<v Speaker 1>oh no, like I ended up hurting my knee, I'm

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<v Speaker 1>gonna say it's money, and even going down to the

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<v Speaker 1>ground to demonstrate things, I tried to hide it like

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<v Speaker 1>this is so painful because it was evidence that I

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<v Speaker 1>was doing something. I was moving my body, but I

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<v Speaker 1>felt embarrassed because I'm like, oh no, people will be like,

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<v Speaker 1>oh Christians always turbo, like I never have ailments, Like yeah,

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<v Speaker 1>my hercules tendon has been a pain in my thorn

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<v Speaker 1>in my side for the last four years because I

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<v Speaker 1>tore it and I didn't do surgery.

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<v Speaker 2>And that's not a secret because I talk about that

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<v Speaker 2>very openly.

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<v Speaker 1>Because I do believe, like the podcast episode that Nicky

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<v Speaker 1>and I recorded, that when we talk about these things

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<v Speaker 1>that we have gone through, it normalizes us, and therefore

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<v Speaker 1>it makes people feel more able and capable. So that's

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<v Speaker 1>why I do bring that up quite often because I

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<v Speaker 1>know that someone listening is going to resonate with some

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<v Speaker 1>sort of injury and also feeling guilty about having an

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<v Speaker 1>injury or guilty about like sneezing.

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<v Speaker 2>Which is a part of everyday life.

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<v Speaker 1>I wish that wasn't for you, and I wish these

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<v Speaker 1>things weren't, but that's just how things go up and down.

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<v Speaker 1>And I think too, like social media doesn't help because

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<v Speaker 1>we always say like that is our like our showboat,

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<v Speaker 1>like it's the finish line. It's like the highlight reel.

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<v Speaker 1>That's what I was That's the word I was looking for.

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<v Speaker 1>It's the highlight reel of people's lives. Like we don't

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<v Speaker 1>see sometimes if people are arguing before they took the

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<v Speaker 1>smiling family picture and you're like, oh, that picture was

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<v Speaker 1>so nice, Like oh my gosh, it took us three

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<v Speaker 1>hour see at that picture, and somebody left and they

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<v Speaker 1>came back or whatever, right, like we see the end results.

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<v Speaker 1>We don't see the twenty takes that it takes to

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<v Speaker 1>make it real or to take a selfie. We don't

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<v Speaker 1>see the fifteen other selfies that people have to delete

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<v Speaker 1>before they choose to pick one. Also, like and when

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<v Speaker 1>it comes to business, like we don't see the business

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<v Speaker 1>owner who is wondering if maybe they made the right decision,

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<v Speaker 1>or maybe it's the person that is plateaued and they're stuck,

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<v Speaker 1>let's say at the same body fat percentage, or wait

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<v Speaker 1>for the entire month when they've been working so hard and.

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<v Speaker 2>Maybe they're starting to get a little bit discouraged.

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<v Speaker 1>Like, our brains tend to fill in the blanks, and

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<v Speaker 1>when our brains fill in the blanks, it's not usually

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<v Speaker 1>that kind and there's some neuroscience behind that, because like

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<v Speaker 1>your brain is constantly trying to predict what is happening,

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<v Speaker 1>like things that we can't control, the that we can't control,

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<v Speaker 1>all the stuff that's around us. And when it doesn't

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<v Speaker 1>have that information, it tends to again fill in the

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<v Speaker 1>blanks and it makes up the rest based on the

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<v Speaker 1>facts that we know. And sometimes our brain can play

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<v Speaker 1>tricks on us. So usually what happens is we use

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<v Speaker 1>our own fears and our own securities to fill in

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<v Speaker 1>those blanks and to write the rest of what that

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<v Speaker 1>story is. And that's why I think it's so easy

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<v Speaker 1>for people to believe that everybody else is either more disciplined,

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<v Speaker 1>they never get sick. They're happier, they're richer, they're stronger,

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<v Speaker 1>they're more confident than you are because when you have

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<v Speaker 1>these conversations, and I have a lot of conversations in

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<v Speaker 1>a day, even on this podcast and in everyday life,

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<v Speaker 1>I talk to at least I don't know how many

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<v Speaker 1>hundreds of maybe thousands of people within one week. And

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<v Speaker 1>that's something that is real. When you actually sit down

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<v Speaker 1>and have conversations with people, you find out that they

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<v Speaker 1>are worried and they are insecure about something. Even the

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<v Speaker 1>person that you would deem as, oh, this person is

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<v Speaker 1>so pretty and they have the most perfect body, they're

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<v Speaker 1>usually insecure about something as well. And that's just based

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<v Speaker 1>on the surface. And when we dig deeper into some

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<v Speaker 1>people's lives, like maybe they're struggling with menopause or perimenopause.

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<v Speaker 1>Some people are very worried about their parents. Some people

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<v Speaker 1>are trying to Oh my gosh. One thing that I

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<v Speaker 1>hear going into September is people paying for their kids'

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<v Speaker 1>school books, Like that's expensive. I found out that there's

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<v Speaker 1>a book I think it was an engineering I believe

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<v Speaker 1>it was. It's like a five hundred dollars book.

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<v Speaker 2>Wow.

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<v Speaker 1>So not to add that to the pile of that's

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<v Speaker 1>something you're thinking of, But I see you. I do

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<v Speaker 1>not relate to that, but I see you. Maybe they've

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<v Speaker 1>also been fighting with people in their home. Maybe it's

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<v Speaker 1>their spouse, maybe it's their kids. Maybe something's happening with

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<v Speaker 1>one of their animals that I can relate to. Or

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<v Speaker 1>maybe people aren't sleeping proper, whether it is menopause, or

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<v Speaker 1>maybe it's someone who maybe just had a baby and

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<v Speaker 1>that baby thinks this party time at one o'clock in

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<v Speaker 1>the morning.

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<v Speaker 2>But that, to me, it tells me.

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<v Speaker 1>That everybody, Like when I look around the gym, this

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<v Speaker 1>is something I think about quite often, Like everybody is

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<v Speaker 1>carrying something.

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<v Speaker 2>And it's not like.

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<v Speaker 1>There was a show I used to watch called A

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<v Speaker 1>Big Comfy Couch, and I was a lot older watching

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<v Speaker 1>that show than I would like to admit.

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<v Speaker 2>But there was Molly Dolly. It's Lunette and her Dolly,

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<v Speaker 2>a clown and a Molly or something like that. Anyway,

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<v Speaker 2>she would have thought bubbles.

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<v Speaker 1>But when you look around the room, we don't see

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<v Speaker 1>like Molly Dolly's thought bubbles of exactly what everybody is thinking.

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<v Speaker 1>That would be easy, I think and there's sometimes I

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<v Speaker 1>wouldn't want to know, but like that is the reality

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<v Speaker 1>if we actually had our thoughts displayed. Also maybe we

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<v Speaker 1>might think a little bit differently if that's the case.

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<v Speaker 1>But anyway, but that's that's why I liked having conversations

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<v Speaker 1>with people in the gym. I like learning about people's

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<v Speaker 1>different experiences. I also love connecting people who or going

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<v Speaker 1>through similar things or that are in similar experiences in life.

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<v Speaker 1>And also that's why I like to talk about other

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<v Speaker 1>people who own businesses too, because like we don't always

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<v Speaker 1>spend an hour talking about how amazing everything is. Like tomorrow,

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<v Speaker 1>on tomorrow's podcast episode, I'm speaking with Martina that owns

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<v Speaker 1>Charisma Hair and Cedar Point Drive. And it's cool because

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<v Speaker 1>like we can laugh about things that are like chaotic

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<v Speaker 1>and things that one sideways. We can share ideas, we

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<v Speaker 1>can talk about when we've changed our minds. We're in

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<v Speaker 1>different industries, we can we can learn about things that

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<v Speaker 1>they're teaching and how what they're doing is benefiting our community.

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<v Speaker 2>Of Barry as well.

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<v Speaker 1>And same like talking with people that are in similar industries.

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<v Speaker 1>Like if you go back to the previous podcast where

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<v Speaker 1>I was talking with doctor Liz, who is a natural

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<v Speaker 1>pathic doctor, Like, there is some correlations that we're servicing

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<v Speaker 1>some of the people under the same umbrella, so it's

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<v Speaker 1>pretty cool, like when you can bounce those ideas and

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<v Speaker 1>like sometimes I also like to be reassured too, because

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<v Speaker 1>it's like okay, high five, high five. So those things

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<v Speaker 1>are awesome because we service sometimes similar clientele or maybe

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<v Speaker 1>different client tele but we can all learn from each

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<v Speaker 1>other for the ultimate benefit of a our client or

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<v Speaker 1>patient or member. And also to breathe a little bit

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<v Speaker 1>easier as a business owner as well, because like I

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<v Speaker 1>like to have a reminder that we're all just trying

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<v Speaker 1>to do a good job, and that's pretty good to me.

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<v Speaker 1>And those conversations I find are becoming rare and I

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<v Speaker 1>don't want to. I like social media and I hate

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<v Speaker 1>social media at the same time, and I do hate

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<v Speaker 1>a strong word. But I've been into like the pits

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<v Speaker 1>of social media where I'm like, I don't like this,

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<v Speaker 1>but you'll hear time and time again, like business and

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<v Speaker 1>social media kind of goes hand in hand, especially if

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<v Speaker 1>you're the face of your business. But in uh, in

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<v Speaker 1>tomorrow's episode, like it's we actually reported that today to

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<v Speaker 1>be transparent, but it's not a perfectly polished interview, like

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<v Speaker 1>we didn't have any notes. It's two people just talking

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<v Speaker 1>incredibly honestly. We're talking about work and people in business

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<v Speaker 1>and the lessons that come from doing something that you

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<v Speaker 1>care about for a very long time. And when you

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<v Speaker 1>do listen to these episodes, I hope that it can

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<v Speaker 1>remind you that not everybody has everything figured out all

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<v Speaker 1>of the time, Like there's a lot of us that

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<v Speaker 1>are just doing the best that we can with what

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<v Speaker 1>we know today and the information that we have today.

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<v Speaker 1>And then like the next day, we wake up and

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<v Speaker 1>we do sometimes similar things, the same thing, and sometimes

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<v Speaker 1>we pivot and go completely in a different direction. But

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<v Speaker 1>it's waking up knowing that, Okay, tomorrow we're gonna keep

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<v Speaker 1>We're going to keep going, We're going to try again.

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<v Speaker 1>Something that I'm going to be working on myself, and

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<v Speaker 1>I'm going to share this with you because you might

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<v Speaker 1>like to do it alongside me too. Is like when

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<v Speaker 1>your brain starts to fill in blanks and answer questions

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<v Speaker 1>that you actually don't know the information from. Something I'm

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<v Speaker 1>going to be asking myself that you can maybe do

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<v Speaker 1>this too, is do I.

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<v Speaker 2>Know what's going on? Do I actually know the facts?

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<v Speaker 2>Is this true?

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<v Speaker 1>Or am I just making up some bullshit that I

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<v Speaker 1>think because of my perspective and my experiences and also

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<v Speaker 1>my insecurities. Am I filling in the blanks? Or is

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<v Speaker 1>this actually true? Because most of the time it's not

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<v Speaker 1>the truth. Most of the time, it's that insecurities and

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<v Speaker 1>stuff that we're nervous about that's filling in those blanks.

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<v Speaker 1>And if today wasn't your best day, it doesn't necessarily

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<v Speaker 1>mean it has to be an entire bad week. And

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<v Speaker 1>I mean, life happens. There's some things that are very unfortunate,

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<v Speaker 1>and we cannot control those things. But if today wasn't

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<v Speaker 1>your best day because of something that is controllable uncontrollable,

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<v Speaker 1>then I'm going to challenge you to not turn it

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<v Speaker 1>into a whole, entire bad week. And I'm talking about

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<v Speaker 1>like missed workouts book the next one. I'm talking about

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<v Speaker 1>if you made a mistake at work, if you overshared,

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<v Speaker 1>or you spoke in a way that you don't feel

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<v Speaker 1>proud about, because that happens to me sometimes too. I

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<v Speaker 1>talk a lot, So guess what one hundred percent of

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<v Speaker 1>book comes out of my mouth? I'm not always proud about.

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<v Speaker 2>But we can learn from those things and we can

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<v Speaker 2>move on from them.

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<v Speaker 1>Let's go back to a pizza. Maybe you had pizza.

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<v Speaker 1>Enjoy your pizza. I keep going like progress. Progress is

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<v Speaker 1>never about doing things perfect all the time, every single day.

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<v Speaker 1>I know that, recording almost half more than halfway to

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<v Speaker 1>two hundred podcast episodes, I'm not always going to alliterate

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<v Speaker 1>my words.

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<v Speaker 2>In the least offensive way. I just thought it like that.

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<v Speaker 1>There's sometimes I say things and people look at me

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<v Speaker 1>like I have ten heads, and I'm like, I think

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<v Speaker 1>I said something wrong. I'm not sure, but I am sure,

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<v Speaker 1>But like, what else can you do about it? You

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<v Speaker 1>cannot take back things that you have already done in

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<v Speaker 1>that context. You can only just hope to keep on

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<v Speaker 1>moving forward and learn from some of those things. You

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<v Speaker 1>don't have to let one moment or one insecurity become

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<v Speaker 1>your entire story and also slapping a label and saying

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<v Speaker 1>that's who you are as a person. Like I know,

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<v Speaker 1>sometimes I overshare, and there's sometimes I get anxious, or

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<v Speaker 1>sometimes I forget my audience when I'm talking because it's

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<v Speaker 1>just more genuine and in the moment, and some people

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<v Speaker 1>will be like, oh, that is such an amazing thing

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<v Speaker 1>because sometimes people are nervous to actually express how they feel.

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<v Speaker 1>But then on the contrast of that, it's a double

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<v Speaker 1>edged sword. There's sometimes when you're like, I just really

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<v Speaker 1>love people and I don't want people to be offended.

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<v Speaker 2>So like, there's a whole thing about that.

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<v Speaker 1>But I'm not going to slap my label on me

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<v Speaker 1>and say, like, well, let me rephrace that.

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<v Speaker 2>I'm not going to slop a label on me and.

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<v Speaker 1>Say I shouldn't be recording a podcast, I shouldn't be

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<v Speaker 1>dealing with people because sometimes I'm make mistakes. So when

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<v Speaker 1>you say that out loud, when you hear that, it

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<v Speaker 1>kind of sounds foolish, right, Like anyway, So just be

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<v Speaker 1>sure that your insecurities are not trying to tell you

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<v Speaker 1>that this is the truth. I mean, evaluate, move on, pivot,

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<v Speaker 1>adjust your sales. I'm huge into adjusting your sales. Do

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<v Speaker 1>whatever it is that you need to do. All right,

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<v Speaker 1>So this is meant to be short and sweet. If

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<v Speaker 1>this episode made you think of someone maybe who's been

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<v Speaker 1>really hard on themselves lately, send it to them. Sometimes

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<v Speaker 1>hearing me too is exactly what somebody else needs. Thank you,

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<v Speaker 1>So much for spending your time with me, time and

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<v Speaker 1>time again, thank you for tuning into the podcast The

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<v Speaker 1>Transformation Station. Tomorrow Friday, we have a conversation with Martina

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<v Speaker 1>happening from Chrisma hair. I think you're really going to

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<v Speaker 1>enjoy the honest chit chat. Until next time.