Speaker 1: Hi there, and welcome. Today, we're focusing on finding peace
Speaker 1: within ourselves. Life can feel chaotic at times, but peace
Speaker 1: isn't something we have to search for. It's already a
Speaker 1: part of us. Through these affirmations, we'll connect with that calm,
Speaker 1: steady energy that's always there no matter what's happening around us.
Speaker 1: Take a deep breath, settle in, and let these words
Speaker 1: guide you towards stillness and balance. Let's begin. I release
Speaker 1: all stress and tension and embrace calmness. In this moment,
Speaker 1: I am in control of my emotions and I choose
Speaker 1: peace over worry. I breathe in calm an exit any
Speaker 1: negativity or fear. I let go of what I cannot
Speaker 1: control and focus on what brings me peace. I am
Speaker 1: surrounded by peace, and I carry it with me wherever
Speaker 1: I go. With every breath I take, I become more
Speaker 1: scented and relaxed. I am grounded, balanced, and calm in
Speaker 1: every situation. I create space in my life for stillness
Speaker 1: and tranquility. The more I focus on peace, the more
Speaker 1: it grows within me. I am at ease with myself
Speaker 1: and the world around me. I release all negativity and
Speaker 1: welcome positive energy into my life. I choose to respond
Speaker 1: with calm and understanding, no matter the situation. MY thoughts
Speaker 1: are peaceful and my heart is calm. I am a
Speaker 1: beacon of peace and positivity for myself and others. I
Speaker 1: forgive myself and others, allowing peace to fill my heart.
Speaker 1: I am resilient and my inner peace is unshakable. I
Speaker 1: accept myself fully, and in this acceptance I find peace.
Speaker 1: The present moment is my home, and it is filled
Speaker 1: with calm and clarity. I trust in the natural flow
Speaker 1: of life and remain peaceful in its rhythm. I detach
Speaker 1: from chaos and choose peace instead. I radiate calmness and
Speaker 1: it positively impacts those around me. I am safe, I
Speaker 1: am loved, and I am at peace. I trust my
Speaker 1: journey and remain patient and calm along the way. I
Speaker 1: choose thoughts that align with peace and harmony. I let
Speaker 1: go of anger, resentment, and worry. They have no power
Speaker 1: over me. My breath is my anchor, keeping me steady
Speaker 1: and calm. I am deserving of peace and I welcome
Speaker 1: it into my life. I focus on the good in
Speaker 1: my life and it brings me serenity. Peace begins with
Speaker 1: me and I nurture it daily. I released the past
Speaker 1: and embraced the peace of the present moment. I am
Speaker 1: connected to the stillness within me. Even in busy moments,
Speaker 1: I allow myself to rest, recharge and fine balance. Every
Speaker 1: breath I take reminds me of the peace that resides
Speaker 1: within me. I am grateful for the calmness and clarity
Speaker 1: I feel right now. I protect my peace by letting
Speaker 1: go of negativity and drama. My mind is clear, my
Speaker 1: heart is calm, and my spirit is at ease. I
Speaker 1: am a source of peace and positivity, spreading calm wherever
Speaker 1: I go. Peace is my natural state, and I return
Speaker 1: to it with ease. I trust in myself my journey
Speaker 1: in the peace that guides me. Peace is within me
Speaker 1: at every moment, guiding my thoughts and actions. I release
Speaker 1: all tension and allow calmness to wash over me. My
Speaker 1: heart is open and I welcome peace into every corner
Speaker 1: of my life. I trust the calm within me to
Speaker 1: navigate life's challenges. I breathe deeply and let peace fill
Speaker 1: my entire being. I let go of all worries, knowing
Speaker 1: peace is my natural state. I am grounded in the
Speaker 1: present moment, and it brings me clarity and calm. I
Speaker 1: trust the rhythm of life and remain steady and peaceful.
Speaker 1: I carry peace with me wherever I go, and in
Speaker 1: whatever I do. I honor the stillness within me and
Speaker 1: find strength in it. I allow serenity to flow through
Speaker 1: me like a calming wave. Peace fills my mind, my heart,
Speaker 1: and my entire being. I let go of resistance and
Speaker 1: embrace the freedom of peace. Every part of me is
Speaker 1: aligned with calm, balance, and tranquility. I am in control
Speaker 1: of my emotions and I choose peace over worry. I
Speaker 1: breathe in calm and exhale any negativity or fear. I
Speaker 1: let go of what I cannot control and focus on
Speaker 1: what brings me peace. I am surrounded by peace and
Speaker 1: I carry it with me wherever I go. With every
Speaker 1: breath I take, I become more scented and relaxed. I
Speaker 1: am grounded, balanced, and calm in every situation. I create
Speaker 1: space in my life for stillness and tranquility. The more
Speaker 1: I focus on peace, the more it grows within me.
Speaker 1: I am at ease with myself and the world around me.
Speaker 1: I release all negativity and welcome positive energy into my life.
Speaker 1: I choose to respond with calm and understanding no matter
Speaker 1: the situation. MY thoughts are peaceful and my heart is calm.
Speaker 1: I am a beacon of peace and positivity for myself
Speaker 1: and others. I forgive myself and others, allowing peace to
Speaker 1: fill my heart. I am resilient and my inner peace
Speaker 1: is unshakable. I accept myself fully, and in this acceptance
Speaker 1: I find peace. The present moment is my home, and
Speaker 1: it is filled with calm and clarity. I trust in
Speaker 1: the natural flow of life and remain peaceful in its rhythm.
Speaker 1: I detach from chaos and choose peace instead. I radiate calmness,
Speaker 1: and it positively impacts those around me. I am safe,
Speaker 1: I am loved, and I am at peace. I trust
Speaker 1: my journey and remain patient and calm along the way.
Speaker 1: I choose thoughts that align with peace and harmony. I
Speaker 1: let go of anger, resentment, and worry. They have no
Speaker 1: power over me. My breath is my anger, keeping me
Speaker 1: steady and calm. I am deserving of peace and I
Speaker 1: welcome it into my life. I focus on the good
Speaker 1: of my life and it brings me serenity. Peace begins
Speaker 1: with me and I nurture it daily. I released the
Speaker 1: past and embraced the peace of the present moment. I
Speaker 1: am connected to the stillness within me. Even in busy moments,
Speaker 1: I allow myself to rest, recharge and fine balance. Every
Speaker 1: breath I take reminds me of the peace that resides
Speaker 1: within me. I am grateful for the calmness and clarity
Speaker 1: I feel right now. I protect my peace by letting
Speaker 1: go of negativity and drama. My mind is clear, my
Speaker 1: heart is calm, and my spirit is at ease. I
Speaker 1: am a source of peace and positivity, spreading calm wherever
Speaker 1: I go. Peace is my natural state, and I return
Speaker 1: to it with ease. I trust in myself self, my
Speaker 1: journey in the peace that guides me. Peace is within
Speaker 1: me at every moment, guiding my thoughts and actions. I
Speaker 1: release all tension and allow calmness to wash over me.
Speaker 1: My heart is open and I welcome peace into every
Speaker 1: corner of my life. I trust the calm within me
Speaker 1: to navigate life's challenges. I breathe deeply and let peace
Speaker 1: fill my entire being. I let go of all worries,
Speaker 1: knowing peace is my natural state. I am grounded in
Speaker 1: the present moment, and it brings me clarity and calm.
Speaker 1: I trust the rhythm of life and remain steady and peaceful.
Speaker 1: I carry peace with me wherever I go, and in
Speaker 1: whatever I do. I honor the stillness within me and
Speaker 1: find strength in it. I allow serenity to flow through
Speaker 1: me like a calming wave. Peace fills my mind, my heart,
Speaker 1: in my entire being. I let go of resistance and
Speaker 1: embrace the freedom of peace. Every part of me is
Speaker 1: aligned with calm, balance, and tranquility. Thank you for spending
Speaker 1: this time reconnecting with the peace within you. Remember even
Speaker 1: on the busiest or toughest days, that calmness is always
Speaker 1: there waiting for you to tap into it. You carry
Speaker 1: peace with you wherever you go, and it's a gift
Speaker 1: you can return to any time.