Speaker 1: Yo, yo yo, what's up? Dopamine detox fam Zayden Cruz.
Speaker 1: Here your weekly dose of reality, served with a side
Speaker 1: of snark. This week, we're diving deep into that swamp
Speaker 1: monster lurking in the shadows. Procrastination ever feel like you're
Speaker 1: playing a constant game of Finish later with yourself? Yeah,
Speaker 1: me too. It's twenty twenty three, gen Z, and we're
Speaker 1: drowning in distractions. TikTok dances endless, scrolling that new Netflix
Speaker 1: show you swear you'll watch just one episode of I
Speaker 1: Get It, But listen up because this ain't about shame
Speaker 1: shaming your scroll sessions though, maybe take a break. This
Speaker 1: is about rewiring your brain for focus and actually crushing
Speaker 1: those goals. Okay, So, here are five absolute truths about
Speaker 1: procrastination that'll slap you awake harder than a triple Espresso one.
Speaker 1: It's not laziness, people, Procrastination is a fear based response
Speaker 1: disguised as chill. You might be terrified of failure, success,
Speaker 1: yes even that, or the sheer overwhelm of starting something,
Speaker 1: So instead of facing those fears head on, you distract
Speaker 1: yourself with things that feel instantly gratifying. Scrolling through memes,
Speaker 1: binge watching shows anything to avoid that awkward feeling in
Speaker 1: your gut. Two. Your brain is wired for instant gratification. Dopamine,
Speaker 1: the happy chemical, gets released when we do something pleasurable.
Speaker 1: That's why doom scrolling or watching another TikTok feels so good.
Speaker 1: It's a quick hit of dopamine. But starting a challenging
Speaker 1: project that takes effort and delayed gratification. You got to
Speaker 1: retrain your brain to find satisfaction in the process, not
Speaker 1: just the end result. Three. The one more thing trap
Speaker 1: is real. Ever, Notice how you always have just one
Speaker 1: more task to do before starting that important project. It's
Speaker 1: a psychological game. We convince ourselves that finishing these tiny
Speaker 1: things will make us feel prepared and less overwhelmed. But
Speaker 1: guess what, they just keep piling up, creating a mountain
Speaker 1: of unfinished business. Four. Planning isn't just for nerds. A
Speaker 1: solid plan is like your GPA yes for success. Break
Speaker 1: down big goals into smaller, manageable steps. This makes the
Speaker 1: task seem less daunting and gives you a clear roadmap
Speaker 1: to follow. Think of it as conquering procrastination one level
Speaker 1: at a time. Five. Celebrate small wins. You finished that chapter. Boom,
Speaker 1: you started that workout routine. Woo hoo. Don't underestimate the
Speaker 1: power of recognizing your progress. It builds momentum and keeps
Speaker 1: you motivated. Plus, feeling good about yourself is always a win. Now,
Speaker 1: let me tell you about someone who's mastered the art
Speaker 1: of overcoming procrastination. Emma Watson. Remember her, Hermione Granger herself.
Speaker 1: This queen didn't just rock the Hogwarts halls. She became
Speaker 1: a global icon for activism and entrepreneurship. But even Emma
Speaker 1: had to deal with those pesky distractions. Imagine being one
Speaker 1: of the most famous women in the world, juggling a
Speaker 1: film career, activism, and a personal life, all while trying
Speaker 1: to avoid becoming a slave to procrastination. Sounds like a
Speaker 1: recipe for meltdown, right, But guess what she learned to
Speaker 1: schedule time for her passions, prioritize tasks, and say no
Speaker 1: to things that didn't align with her goals. Remember that
Speaker 1: time she took a break from acting to focus on
Speaker 1: her studies at Brown University. That's dedication. People. She didn't
Speaker 1: let fear or distractions hold her back from chasing her dreams.
Speaker 1: Talk about owning your narrative. So what are the key
Speaker 1: takeaways from this week's episode. Remember procrastination is a liar
Speaker 1: disguised as chill. It's not laziness, it's fear. We got
Speaker 1: to train our brains to find satisfaction in the process,
Speaker 1: not just the end result. Plan like a boss. Celebrate
Speaker 1: those small wins and remember you are capable of achieving
Speaker 1: anything you set your mind to. And seriously ditch that
Speaker 1: constant scrolling. You're better than that. Go make some magic
Speaker 1: happen now. Go forth, conquer procrastination, and don't forget to
Speaker 1: DM me your biggest I Did It moments. Tag the
Speaker 1: episode on TikTok with hashtag dopamine detoks. Let's build a
Speaker 1: community of unstoppable gen z reads who are rewiring their
Speaker 1: brains for success. Don't forget to follow, rate and share
Speaker 1: this podcast like you wouldn't believe. Peace Out fam. This
Speaker 1: podcast is created with the help of advanced AI to
Speaker 1: deliver thoughtful affirmations and positive messages just for you.