Speaker 1: All right, good morning, beautiful people. It's your girl, Rachel
Speaker 1: Carter here, ready to kickstart your day with some seriously
Speaker 1: positive vibes. Now, who here loves a good pep talk
Speaker 1: in the morning. Let's be honest, sometimes that inner voice
Speaker 1: can be a real downer, right. It throws shade on
Speaker 1: our dreams, nit fix our outfits, and generally makes us
Speaker 1: feel like less than amazing. But guess what we're done
Speaker 1: with that. Today's all about ditching those negative self talk
Speaker 1: whispers and learning to speak kindly to ourselves because you
Speaker 1: deserve it. Honey. Think of your mind as a garden.
Speaker 1: You wouldn't just let weeds run rampant, would you. Same
Speaker 1: goes for our thoughts. We got to nurture the good
Speaker 1: stuff and pull out those pesky negativity weeds. Ever felt
Speaker 1: like that voice in your head is louder than your
Speaker 1: actual cheering squad. You know that feeling when you're about
Speaker 1: to nail a presentation, but then bam, your inner critic
Speaker 1: throws in a what if it all goes wrong? Speech?
Speaker 1: It happens to the best of us. But here's the thing.
Speaker 1: We have the power to silence those negative whispers and
Speaker 1: replace them with empowering affirmations. So let's talk five super
Speaker 1: duper actionable tips to help you kick those negativity demons
Speaker 1: to the curb. Number one, catch yourself in the act.
Speaker 1: Become aware of those critical thoughts when they pop up.
Speaker 1: Just notice them without judgment, like, oh hey, there, negative Nancy,
Speaker 1: what's your story today. Once you recognize those thought patterns,
Speaker 1: it's easier to challenge them. Number two, reframe those bad boys.
Speaker 1: When that inner critic starts spitting negativity, flip the script.
Speaker 1: Instead of thinking I can't do this, try this might
Speaker 1: be challenging, but I'm willing to give it a shot.
Speaker 1: Or instead of I always mess things up, think every
Speaker 1: experience is a learning opportunity. Number three practice self compassion.
Speaker 1: Treat yourself with the same kindness and understanding you would
Speaker 1: offer a good friend. Remember everyone makes mistakes. We all
Speaker 1: have flaws. That's what makes us human. Be kind to yourself,
Speaker 1: give yourself grace, and remember that you are worthy of
Speaker 1: love and acceptance just as you are. Number four, surround
Speaker 1: yourself with positive vibes. Pay attention to the people you
Speaker 1: spend time with, the books you read, the music you
Speaker 1: listen to. Everything influences your mindset. Seek out uplifting content.
Speaker 1: Surround yourself with supportive people who encourage your growth and
Speaker 1: create an environment that nurtures your well being. And finally,
Speaker 1: number five, celebrate your wins vague or small. Acknowledge and
Speaker 1: celebrate your accomplishments. Treat yourself to something nice, tell a
Speaker 1: friend how proud you are of yourself, or simply take
Speaker 1: a moment to bask in the glow of your success. Remember,
Speaker 1: every victory, no matter how small, is a step in
Speaker 1: the right direction. Let's talk about this real world scenario.
Speaker 1: Picture this. You're applying for your dream job, and after
Speaker 1: weeks of preparation, you nail the interview. But then that
Speaker 1: pesky inner critic pops up, whispering doubts like what if
Speaker 1: they choose someone else? What if you weren't good enough?
Speaker 1: Sound familiar? This is where those self kindness practices come
Speaker 1: in handy. Instead of letting those negative thoughts sabotage your confidence,
Speaker 1: try reframing them. Maybe think, even if I don't get
Speaker 1: this job, I gave it my best shot and learned
Speaker 1: valuable things from the process. Or perhaps you can say
Speaker 1: to yourself, regardless of the outcome, I am proud of
Speaker 1: myself for stepping outside of my comfort zone and pursuing
Speaker 1: what I truly desire. See, it's all about shifting your
Speaker 1: perspective and remembering that your worth isn't tied to external validation.
Speaker 1: You are amazing, capable, and deserving of success, regardless of
Speaker 1: any single job interview. So how can you implement these
Speaker 1: tips today? Start by identifying those negative self talk triggers,
Speaker 1: what situations or thoughts tend to bring on those inner
Speaker 1: critic whispers. Once you know your patterns, start consciously choosing kinder,
Speaker 1: more empowering language. Remember it's a journey, not a race.
Speaker 1: Be patient with yourself, celebrate the progress you make, and
Speaker 1: keep practicing. And hey, don't forget to share this episode
Speaker 1: with your friends and family who could benefit from some
Speaker 1: self love magic. Let's spread the positivity together and tell
Speaker 1: tomorrow morning, remember you are capable of amazing things. Believe
Speaker 1: in yourself, speak kindly to yourself, and go out there
Speaker 1: and rock your day. This podcast is created with the
Speaker 1: help of advanced AI to deliver thoughtful affirmations and positive
Speaker 1: messages just for you.