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Speaker 2: Hello, when welcome to Boost your Brain Power. I'm your host,
Speaker 2: doctor Eric Chaplin. We're going to talk about natural and
Speaker 2: holistic ways to improve your brain function without drugs, medication,
Speaker 2: or surgery. We help lots of different nations around the world.
Speaker 2: They might have ADD or ADHD. I had a few
Speaker 2: patients today with ADD and one of the parents asked me,
Speaker 2: if a functional neurology is so successful and improving the
Speaker 2: brain function in children with developmental delays, then how come
Speaker 2: all doctors don't suggest this. And the truth is it's
Speaker 2: the school system. It's the education in the medical schools.
Speaker 2: So the education and the medical schools are all about
Speaker 2: surgery and medication. Right, So, if you have ADD they're
Speaker 2: gonna give you Riddly, that's the drug that goes with ADD.
Speaker 2: Have depression, they're gonna give you Alexi problem. We have anxiety,
Speaker 2: They're gonna give you an annex. So you're just getting
Speaker 2: a pill that goes on with your symptom. So what
Speaker 2: if instead of treating the symptoms, you got to the
Speaker 2: root cause of the problem. It's always better to get
Speaker 2: to the root cause of the problem, and it could
Speaker 2: be pretty simple. Sometimes it's simply diet. So a lot
Speaker 2: of children with add or ADHD have a lot of
Speaker 2: food dye. Get rid of those food dyes, red food dyed,
Speaker 2: yellow food dye, the blue food dye. Look at the
Speaker 2: ingredients of the food that your children are eating. Look
Speaker 2: in cereals, look at desserts, and a lot of these
Speaker 2: foods have food dye. These food dyes are so toxic
Speaker 2: that they're banned in other countries. America, unfortunately, let's a
Speaker 2: lot of these bad chemicals in our foods. You have
Speaker 2: one of the unhealthiest foods in the whole world. It's
Speaker 2: better to have food from a third world country than
Speaker 2: America because there there's no chemicals, pesticize, herbicize. Everything's natural,
Speaker 2: it's real, it's authentic. They've been using the same seeds forever.
Speaker 2: In America. We use a lot of new seeds, genetically
Speaker 2: modified organisms. They spray all the weed in the corn
Speaker 2: and the soy with g life of state around up
Speaker 2: which has been proving to cause cancer, which also causes
Speaker 2: add ADHD, which also causes allergies, which also causes automu disease. Right,
Speaker 2: I don't think any of you want that. Stop eating
Speaker 2: foods with Calliope's sake, stop eating food dies, stop eating
Speaker 2: foods with preservatives that. How do you do that? The
Speaker 2: easiest way is to not eat things in boxes and
Speaker 2: camarenes and begs. One ingredient food. If you're eating these
Speaker 2: foods in boxes or bags, you look at ingredients, there's
Speaker 2: twenty ingredients. Probably not healthy. Especially you don't even recognize
Speaker 2: some of the words. If you can't even pronounce them,
Speaker 2: especially if there are a color or a number, it's
Speaker 2: not a real ingredient. So people one ingredient foods. Another
Speaker 2: thing that is important with add or ADHD is movement.
Speaker 2: The worst thing is is to just sit down all day.
Speaker 2: That is no good. Your brain gets worse the more
Speaker 2: you sit. Sitting is the new smoking. So I recommend
Speaker 2: the twenty rule. I mean twenty minutes, you get up
Speaker 2: for twenty seconds, you walk twenty feet, you look twenty
Speaker 2: feet away. Just move the body. I don't care if
Speaker 2: it's jumping jacks. I don't care if you do twenty pushups,
Speaker 2: twenty sit ups, twenty lunges, twenty squads. Just move your
Speaker 2: body for twenty minutes, sorry, for twenty seconds every twenty minutes.
Speaker 2: So sitting will literally kill your brain, will literally ruin
Speaker 2: your posture, will mess up your energy, focus, your memory.
Speaker 2: You gotta take lots of bricks, small bricks, twenty seconds,
Speaker 2: but that will make a huge difference. If you just
Speaker 2: did those three things, that'll change your life. No more
Speaker 2: food dies, no more goalightic to say or around out.
Speaker 2: And the twenty year rule. Every twenty minutes, you get
Speaker 2: up for twenty seconds, you look twenty feet, you impove
Speaker 2: your body, you walk twenty feet, and then you could
Speaker 2: sit back down. If you add ADD or ADHD, that
Speaker 2: will change your life. Just those three things. But guess what,
Speaker 2: Let's do more. Let's avoid the stimulants, especially if you
Speaker 2: have ADHD, which is hyperactivity. Keep moving, tapping your pen cel,
Speaker 2: shaking your leg, change your positions. Right. So ADD is
Speaker 2: where you just have lack of focus. ADHD is where
Speaker 2: you have the lack of focus, but you're also hyperactive.
Speaker 2: That's why movement breaks are so important. Children need to move.
Speaker 2: The worst thing is just sitting in a chair all
Speaker 2: day doing nothing. You're not moving your body gets irritated,
Speaker 2: your brain doesn't function properly. So if you're a teacher
Speaker 2: listening to this, make sure you give your kids movement breaks.
Speaker 2: Every kid, not just kid with ADD or ADHD. We
Speaker 2: all need movement breaks. If you're an adult, you need
Speaker 2: movement breaks. Everybody needs a movement breaks every twenty minutes.
Speaker 2: Start incorporating that into your daily lifestyle. It will change
Speaker 2: your life. Super important for ADHD and ADD. Now, what
Speaker 2: a lot of people find interesting is that many people
Speaker 2: with ADD when they find something that they really like,
Speaker 2: they can become hyper focused. So they might be able
Speaker 2: to sit hours at a time playing a video name
Speaker 2: or watching YouTube videos. So they could focus on things
Speaker 2: that they like. But can you focus on things that
Speaker 2: you don't enjoy? Can you resist the urge? Can you
Speaker 2: not get distracted easily? Can you focus better? Can you
Speaker 2: have good concentration when it is a subject that you're
Speaker 2: not passionate about, that you don't necessarily like, that you're
Speaker 2: not excited about. If you could do that, then your
Speaker 2: brain is truly functioning at a high level. It's a
Speaker 2: lot easier to focus on things that you like. But
Speaker 2: can you focus on things that you don't like, we
Speaker 2: have a very low attention span these days. They measured it.
Speaker 2: You know, twenty years ago the attended span was about
Speaker 2: seven seconds. Now if it's only about five seconds. So
Speaker 2: every decade it goes down a little bit, and we're
Speaker 2: getting more kids diagnosed with add more kids being dosed
Speaker 2: diagnosed with any dh doom. Autism is going through the roof.
Speaker 2: Autism used to be one out of every twenty ten
Speaker 2: thousand people. Now it's close to one a be thirty six.
Speaker 2: That basically means at least one kid in every class
Speaker 2: has autism. What it used to be like one kid
Speaker 2: in you know, the whole town would have autism. Now
Speaker 2: it's one child in every class. Now one out of
Speaker 2: every three kids is on medicine. How insane is that?
Speaker 2: Why do we have all these children on medicine, especially
Speaker 2: when their brains are developed. You give these children drugs
Speaker 2: as their brain developed, that could become a major problem
Speaker 2: and it could cause permanent damage. You don't want to
Speaker 2: give kids drugs as their brain develops. Very dangerous. And
Speaker 2: I know the teachers sometimes like when the children on
Speaker 2: medication because they're not disrupted in class. And if they're
Speaker 2: disrupted in class, then they might be, you know, preventing
Speaker 2: other children from performing at optimal levels. But imagine a
Speaker 2: world where we could get your children better. From add ADHD, autism,
Speaker 2: aspergers to rats OCD, chemical sense activities. Imagine if we
Speaker 2: can heal these children without drawings and without medication in
Speaker 2: a natural and holistic way so that they function better,
Speaker 2: feel better, and live a better one. This is doctor
Speaker 2: Eric Kaplan. You're listening to boost your brain power more
Speaker 2: when we come back from the break.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases, that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Caplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Caplin
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: the doctor Caplin, you can call his team at two
Speaker 3: O one two six one two one five zero or
Speaker 3: visit his website at kaplindc dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now, what are natural ways that we can
Speaker 2: help people with developmental delays such as A and d
Speaker 2: ADHD Tourette's autism. How can we help people's brains develop properly? Well,
Speaker 2: it occurs in three steps. Unfortunately, the way most people
Speaker 2: do it is in the reverse order. And what do
Speaker 2: I mean by that? Many of these people with childhood
Speaker 2: developmental delays will get occupational therapy, physical therapy, speech therapy,
Speaker 2: congive behavioral therapy. Now, the problem is that's the last step,
Speaker 2: and it's hard to accomplish your goals during those therapy
Speaker 2: without taking care of the first two steps of proper
Speaker 2: brain development. When I have a child or an adult
Speaker 2: with developmental delays such as AD or a d ah STEAM,
Speaker 2: the first thing that I like to check what's called
Speaker 2: primitive reflexes. Primitive reflexes are reflexes that are supposed to
Speaker 2: disappear after one year of age. If you still have
Speaker 2: these primitive reflexes and you're older than one, you're two
Speaker 2: years old and you still have it, that's not good.
Speaker 2: If you're spiders old and you still have it, that's
Speaker 2: deadly not good. If you're ten years old and still
Speaker 2: have it, that's really bad. And if you are over
Speaker 2: eighteen and still have it, this is really bad and
Speaker 2: we must take action immediately. But even with children, you
Speaker 2: must take action. Don't play the waiting game. A lot
Speaker 2: of doctors just say, Okay, let's just wait it out
Speaker 2: and maybe a brain will develop. No, you've got to
Speaker 2: take action. The longer you weigh the worst. And we
Speaker 2: have a lot of developmental delays caused by our own
Speaker 2: government and all these social isolation school cloth clothings, clothings
Speaker 2: and stuff like that. It's all these COVID lockdown rules
Speaker 2: has actually caused more brain delays in our It's they're
Speaker 2: years behind now and there's no catch to know. So
Speaker 2: we have to take action to our own hands. We're
Speaker 2: gonna use a process called neural plan pasticity, where we
Speaker 2: bewired the bringing to make it stronger. Now having known
Speaker 2: which areas need to be rewired, which areas need to
Speaker 2: get stronger, stick around for the end of the show
Speaker 2: and I'll sharing some secrets on how to do that.
Speaker 2: But there are many ways to help with childs of
Speaker 2: developmental delays, but it has to be done in the
Speaker 2: proper order in the three step process. The first step
Speaker 2: of the three set process is called primitive reflexes. So
Speaker 2: these reflexes, as we said before, after one year of
Speaker 2: age should be gone, but in a child with developmental delays,
Speaker 2: they will still have these primitive reflexes. One of them
Speaker 2: is called the Abinski response. And when we rub the
Speaker 2: bottom of foot, the big toe goes up. That should
Speaker 2: be gone after one year of age. When the palm ofgrass,
Speaker 2: when we brought the palm of the hand, the thumb
Speaker 2: kind of moves a little bit curl in. We're spital
Speaker 2: go ould. When we rub along the side of the
Speaker 2: spot and we get a little twitch to the side.
Speaker 2: There's lots of these primitive reflexes, but they must be
Speaker 2: remediated first before you do any other therapy, or else
Speaker 2: the brain will not develop properly. So the first stage
Speaker 2: is primitive reflex with mediation exercise. But we must do
Speaker 2: a full buological exam to figure out how du you
Speaker 2: have these primitive bean flexes. And as I said before,
Speaker 2: I stick around for the end of the show and
Speaker 2: I'll tell you how to do that. All right, So
Speaker 2: after primitive reflex reviation exercise, it's step one comes step two.
Speaker 2: Step two is motor and sensory input. And this might
Speaker 2: be certain lots sounds, smell, touches, peddies, balance, coordination, taking action,
Speaker 2: motor which is movement, and sensory which is feeling. We
Speaker 2: each motor exercises and sensory exercises that is Part two.
Speaker 2: Might be some eye exercises, might be some blame litle mans,
Speaker 2: might be some balance or breathing exercises. So there's lots
Speaker 2: of different motor and sensory modalities. So for one, famili
Speaker 2: flags for mediation exercise, Part two motor and sensory types
Speaker 2: of therapeutic bloin exercises. Then part three that's the behavioral,
Speaker 2: the cognitive, the speech, the occupation of the physical therapy.
Speaker 2: That's the third part. That third part will not function
Speaker 2: properly until you remdiate a primitive brief flexis part one.
Speaker 2: And then balance out the brain using motor and sensoring
Speaker 2: modalities Part two. If you do it in the proper order,
Speaker 2: now your brain will catch up to development. Now your
Speaker 2: child's braining start to focus. Bet, they'll have better eye
Speaker 2: contac I won't get distracted as much. They'll be more motivating,
Speaker 2: they'll be better organization, concentration, planning, social behavior, understanding consequences
Speaker 2: of actions. Will improve all of their executive functions. Now,
Speaker 2: when people's brains don't function have optimal levels, that can
Speaker 2: even lead to mood disorders, and I might get depression anxiety.
Speaker 2: We see a lot of depression and anxiety these days,
Speaker 2: even in the younger generation. We see a lot of
Speaker 2: drug abuse, alcohol abuse, suicidal thoughts, a lot of people
Speaker 2: on antidepressants, anti anxiety pills and examics and sleeping pill
Speaker 2: all these drugs. Don't need all the drugs. The power
Speaker 2: that made the body heals the body sometimes and she
Speaker 2: does need to take some action. And that's what I
Speaker 2: teach you how to do, is take action so you
Speaker 2: can heal your own brain. The brain's like a muscle.
Speaker 2: You use it or you lose it. If you take
Speaker 2: medication such as game anxiety pills or a E. D
Speaker 2: pills or antidepressants, they're in a dead in your brain.
Speaker 2: Sometimes people become like a Zobbie will describe it and
Speaker 2: then lose joy, happiness and love and the passion for lotie.
Speaker 2: With taking a drug, you always got to measure the
Speaker 2: risk burst of a war. Is it worth it? Is
Speaker 2: it worth taking this pill? So you could sit still
Speaker 2: in your seat for eight hours school day? But the
Speaker 2: consequence is that you're depressed, You have low motivation, you
Speaker 2: don't find joy in life, you don't lamp as much,
Speaker 2: you don't have the passion to hang out with your friends,
Speaker 2: or the motivation to work hard. It just keeps you
Speaker 2: from getting distracted, keeps you focused. But is that the
Speaker 2: real you? Wouldn't it be better take a move bit break.
Speaker 2: Wouldn't it be better to actually rewire your brain so
Speaker 2: you don't need any pills. It's called neuroplasticity. And there
Speaker 2: are lots of brain exercises you could do to increase
Speaker 2: your focus and concentration. One of the easiest ones that
Speaker 2: everybody can do are called no no and yes yes exercise.
Speaker 2: So for this, you just want to put a dot
Speaker 2: on the wall. And I used to post a note
Speaker 2: you want to eye level arm's length away, and we
Speaker 2: look at the dot and slowly turn your head right
Speaker 2: and left, not too far, not too fast. That's key,
Speaker 2: not too far and too fast. Look at the dot
Speaker 2: and turn your head slowly right and left ten times.
Speaker 2: Then you're gonna slowly lift up your head up and
Speaker 2: down while looking at the same dot ten times. So
Speaker 2: when you go left right, I said no, no, because
Speaker 2: it's like you're saying no. And when you go up
Speaker 2: and down that's called a yes yes, because it's like
Speaker 2: you're saying yes. That is a concentration exercise, and the
Speaker 2: concentration exercise is to keep your eyes focused on the dot.
Speaker 2: If while turning your head the eye loses the target,
Speaker 2: then you do not perform properly. Then that doesn't count
Speaker 2: as one of the ten. You gotta start over. I
Speaker 2: do ten in a row, but again very slowty, not
Speaker 2: too far, keep it simple, and no nose at ten
Speaker 2: yes yes's three times a day. Another good exercise you
Speaker 2: try to sit home right now, is to take your
Speaker 2: left leg draw clockwise circles over and over and over
Speaker 2: without stopping, and at the same time, with your left
Speaker 2: hand draw big number six in the air. So you
Speaker 2: draw clockwise circles in the air with your left leg,
Speaker 2: and then draw big number six in the air with
Speaker 2: your left arm, and try that for thirty seconds, three
Speaker 2: times a day, so you got almost right. Now, you
Speaker 2: got your no, no, yes, yes, and then you got
Speaker 2: your clockwise circle with the left leg and then number
Speaker 2: six with the left hand. These exercises really have focus,
Speaker 2: so you gotta think they'll make your brain stronger. You
Speaker 2: use it or you lose it. So don't sit around
Speaker 2: waiting for some doctor with some magic pail or herb
Speaker 2: to cure your brain. You gotta take action. You're going
Speaker 2: to rewind your brain through a process called neuroplasticity to
Speaker 2: create more connections in a natural and holistic way. So
Speaker 2: you don't need drugs, surgery, you don't need electrical shock therapy,
Speaker 2: you don't need a lobotomy, you don't need any supplements.
Speaker 2: You don't need any herbs, homeopathic medicine. You could do
Speaker 2: it all on your own so they function better, feel better,
Speaker 2: and live a better life. This is doctor Eric kaplan.
Speaker 2: You're listening to boost your brain power more. When we
Speaker 2: come back from liverk.
Speaker 3: Don't miss boost your brain power with doctor Eric Kamplin
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan brainanbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplindc dot com for
Speaker 3: more information. Function better, feel better, and live.
Speaker 2: A better life. This is doctor eric Aplan in your
Speaker 2: listening to boost your brain power. Now, there are lots
Speaker 2: of issues in the brain that can affect your mood.
Speaker 2: A lot of our patients get anxiety or depression. Troubles
Speaker 2: with memory focus very common. If you have depression. The
Speaker 2: most important thing is progression. If you have depression, focus
Speaker 2: on progression. Progression in your health, maybe progression in the
Speaker 2: food you eat, how much water you drink, how much
Speaker 2: sleep you get, how much sunlight you get, how much
Speaker 2: you walk, how much you lift, how much you can stretch.
Speaker 2: Make progression in your health, even if it's just one
Speaker 2: percent a day. The key to depression is progression. Make
Speaker 2: progression in your relationships. Start making more social activities experiences.
Speaker 2: Stop staying at home watching TV or scrolling on your computer.
Speaker 2: Go out, take action and build your relationships with your friends,
Speaker 2: your family, your loved ones, your co workers, people in
Speaker 2: your church, people in your neighborhood. Build good relations have
Speaker 2: connections with people. The worst thing is isolation. So when
Speaker 2: you're depressed, you got to take action. You got to
Speaker 2: make progression. You got to get outside the house and
Speaker 2: do stuff with your loved ones. And if you don't
Speaker 2: have any friends, make new friends, join some meetups, enter
Speaker 2: a club, learn a new gil, take a class. There's
Speaker 2: so many things that you can be social acted all right,
Speaker 2: So very important for depression is progression. Aggress in your charity,
Speaker 2: how much you give, how much you help others. Aggress
Speaker 2: in your spirituality you pray, how much you go to
Speaker 2: church or to the synagogue, to tempo, follow the rules
Speaker 2: of your religion doesn't have to do with a god.
Speaker 2: I practice a lot of different things Stoicism. One of
Speaker 2: the best books is of Meditations by Marcus Aurelius Buddhism. Right,
Speaker 2: you know, I grew up Jewish, but I married a
Speaker 2: woman who's Christian, and my brother in law married a Muslim.
Speaker 2: Like I said, we're exposed to everything, whether it's Judaism, Christianity,
Speaker 2: muslim him do Buddhists Like I said, I practiced Stoicism.
Speaker 2: You know, do something that's gonna make you a better person.
Speaker 2: But make progression here the depression is progression in every
Speaker 2: aspect in your intellect. Read more books, study more, taking
Speaker 2: more classes, money and make more money, invest your business,
Speaker 2: get a promotion, or build more of your own business.
Speaker 2: Make progression in every aspect of your life. I don't
Speaker 2: care whether you're drinking more water, getting more I'm like,
Speaker 2: or going to bed a little bit earlier, or scrobbling
Speaker 2: less on Facebook. Make some progression. You stop using your earbuds.
Speaker 2: Those are the worse thing for your health. And there's
Speaker 2: so many things that your doctor doesn't tell you that's
Speaker 2: making you sick, such as those air pods or seed oils.
Speaker 2: Stay away from seed oils. The only oils you should
Speaker 2: eat are olive oil and coconut oil. The only oil
Speaker 2: you should cook with is avocado oil. That's it. Stay
Speaker 2: away from all other oils. Wi Fi Wi Fi is horrible.
Speaker 2: Turn off your Wi Fi. You're talking on the phone
Speaker 2: and your Wi Fi is on, You're radiating your brain.
Speaker 2: You're putting your Wi Fi computer on your lap. That
Speaker 2: is scary. Turn off the Wi Fi night. You don't
Speaker 2: need it. And we don't know about these five G towers,
Speaker 2: how much radiation it is. You don't have to being
Speaker 2: these micro the wave ovens. Don't microwave. That's radiation awesome.
Speaker 2: There's no need to use a microwave oven. You can
Speaker 2: use a toaster oven and then you can toast things and
Speaker 2: bake things, can boil things, and it's basically just as
Speaker 2: quick as a microwave. The blue light at night, blue
Speaker 2: light comes from all the screens, so once the sun
Speaker 2: goes down, you shouldn't have any blue light. The sun
Speaker 2: right gives us this blue light, but once the sun
Speaker 2: goes down, I feel blue light. Your eyes are saying
Speaker 2: stay up, and it's gonna interrupt your sleep. It's gonna
Speaker 2: affect your energy. You got to get up to p
Speaker 2: No TV, no computer, no iPhone, no idad at night.
Speaker 2: If you have to use it for work, for your livelihood,
Speaker 2: get blue light filter glasses. Plastics are everyday stuff that
Speaker 2: affect your health. Those are endocrine disruptors. Plastics are toxic.
Speaker 2: We don't need all these plastic water bottles. Just get
Speaker 2: a filter. You don't need to store your food and plastics.
Speaker 2: Store it in glass or stainless steel. Stop using all
Speaker 2: these plastics. If thought process is very important, you don't
Speaker 2: want to have negative thoughts, and you don't want to
Speaker 2: be around people who have negative thoughts. If you have
Speaker 2: negative thoughts or negative rumination, you're always gonna see the
Speaker 2: battering things. Start looking for the good in things. I
Speaker 2: don't care if ninety eight out of one hundred things
Speaker 2: are bad. Focus on the two things that are good,
Speaker 2: because what's gonna happen as soon there's gonna be three
Speaker 2: things that are good, and then there's gonna be four,
Speaker 2: and then ten and twenty, and all of a sudden,
Speaker 2: there's more good things than bad things. When you focus
Speaker 2: your energy on the good things. I'd always like Tony Robbins.
Speaker 2: Read his books, Go to his seminars, and he does
Speaker 2: this whole thing where you know, you look in the room.
Speaker 2: He goes looking at everything that's blue in the room
Speaker 2: and look for all the blue, and everyone's looking the
Speaker 2: blue to the blue, the blue, the blue. And at
Speaker 2: the end and he goes, all right, tell me what
Speaker 2: was red? And you can't think of anything because you
Speaker 2: were focused all on the blue. And the point of
Speaker 2: that expar man that if all you're looking for is blue,
Speaker 2: that's all you're going to see. If all you're looking
Speaker 2: for is the negative things, that's what you're gonna see.
Speaker 2: But if you look for the positive things and look
Speaker 2: and look and look for those positive things, that's what
Speaker 2: you're gonna see. So I do these little exercise with
Speaker 2: my patients because sometimes patients come to me and they're
Speaker 2: very negative. And then I say, tell me five good
Speaker 2: things about your health. They can't do it. They can't
Speaker 2: think of anything. And then I said they couldn't think
Speaker 2: about anything. I said, can you walk? Said? Yeah, So
Speaker 2: you know how many patients come to me that can't walk,
Speaker 2: but they're in a wheelchair. Some don't even have legs.
Speaker 2: Are they? Walker said, you walked in this office without
Speaker 2: a king Walker? Out a wheelchair. You got both your
Speaker 2: legs right. So how many people are grateful every day
Speaker 2: that they could walk? You have to be grateful for
Speaker 2: that you can walk. Be grateful that you can see
Speaker 2: or you can hear, where you can eat, where you
Speaker 2: can poop or pee. I have many patients with catheters,
Speaker 2: and many patients that need them bag for their poop
Speaker 2: because their butt is sewed together. The patience that even
Speaker 2: diaper is they can't control it. Are you thankful every
Speaker 2: day that you're not wearing a diaper? Be thankful every
Speaker 2: day that you can use your hands. Thankful every day
Speaker 2: your heart is beating on its own. Be thankful for
Speaker 2: the things that you do have. If you're working lungs,
Speaker 2: a working bladder. Don't focus on the negative aspects of
Speaker 2: your health. Even if you add five or six bad things,
Speaker 2: that means you have ten thousand good things. Some net
Speaker 2: bit of thoughts will make you function at a worse level.
Speaker 2: And not only do you want to be positive, you
Speaker 2: want to be around positive people so you function better,
Speaker 2: feel better, and lick a better life.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Kaplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: the Doctor Camplin, you can call his team at two
Speaker 3: oh one two six one two one five zero or
Speaker 3: visit his website at kaplindc dot com.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan. You're listening to push your brain
Speaker 2: power now. We said negative thoughts will have a big
Speaker 2: toll in your body. The more stressed you are, the
Speaker 2: worse your health is. Stress is the silent killer. More
Speaker 2: people yet heart attacks at strokes. Monday morning and any
Speaker 2: other tire because there I want to go back to work.
Speaker 2: The worst phrase in the world is thank God it's Friday.
Speaker 2: I hope you're not saying that. If you're saying that,
Speaker 2: that means you're not happy with your life. That means
Speaker 2: you don't like Monday through Friday. Why are you going
Speaker 2: to go through your whole life in a place that
Speaker 2: makes you miserable. You need to say thank God it's Monday.
Speaker 2: That means you're excited about life and you love what
Speaker 2: you do. Make sure you're helping people, contributing to society
Speaker 2: or contributing to at least one person, making a difference
Speaker 2: in somebody's life. That's a rewarding job. Right. They're contributing
Speaker 2: to somebody or something, some group. Right. How are you
Speaker 2: helping the world? That will improve your mood if you're
Speaker 2: thankful for what you can do? Right, So we said,
Speaker 2: you gotta be thankful for your health. Thankful that you
Speaker 2: lived in America. Right if you lived in now the
Speaker 2: Middle East, you lived in uh, you know, North Korea, China, Russia,
Speaker 2: someplace in Africa where there's lots of wars. I can't
Speaker 2: imagine you lived in a place like Venezuela where you
Speaker 2: can't even get food to eat? Are you won the
Speaker 2: lottery just by being in America? If you turn on
Speaker 2: the TV, you know, it makes America sound like a
Speaker 2: horrible place. Where else do you want to be? Even
Speaker 2: though I think we're unhealthy's country, We're very corrupt. I
Speaker 2: don't believe our politicians. There's lots of crime, right, and
Speaker 2: still not rather be any other place. You know, we're
Speaker 2: the least racist country in the whole world. You turn
Speaker 2: on the news, you think we're the most racist country
Speaker 2: in the whole world. And you know, I know, look
Speaker 2: at the Olympics, we were the most diverse country by far.
Speaker 2: Every other country it was just like one race that
Speaker 2: was it. In America we were diverse, right, So be
Speaker 2: thankful for your health or where you liveka. Our homeless
Speaker 2: is pretty good. They can get food, they can get phones,
Speaker 2: they can get living corridors. Right. You know. The part
Speaker 2: that's the saddest, in my opinion, is the veterans. Right.
Speaker 2: We have this huge military budget, ridiculous trillions whatever it is,
Speaker 2: and you can't take care of veterans after they come
Speaker 2: back to the country. With that military budget, a lot
Speaker 2: you can use those resources to take care of our veterans,
Speaker 2: to risk their lives for this government that doesn't care
Speaker 2: about them. I think that's the saddest thing. And how
Speaker 2: many of our veterans are the homeless people? Right, it's
Speaker 2: tough to come back from more you have post traumatic
Speaker 2: post traumatic stress syndrome. Did a lot of patients with
Speaker 2: that and their severings eyes. So the key for depression
Speaker 2: was progression. The key for anxiety is distraction. Gotta distract
Speaker 2: yourself right, start thinking about the thinking about when you
Speaker 2: got raved thinking about the future, great anxiety. You get
Speaker 2: depression when you think about the past, and you get
Speaker 2: anxiety when you think about the future. But you've got
Speaker 2: to live in the moment, not just mindfulness. So for anxiety, distraction,
Speaker 2: if you got start thinking about something really, bet leave
Speaker 2: the room, go outside, I take a walk, get some sun,
Speaker 2: like reading, some air, drink some water, get some exercise,
Speaker 2: do suth leave, don't try folk yourself. Oh it's gonna
Speaker 2: be okay, I think fine. So the key for anxiety
Speaker 2: is distraction. The key for improving your memory, it's not
Speaker 2: you have to do new thing. The brain loves new things.
Speaker 2: So if you want to improve your memory, do something
Speaker 2: new every step. Now, how do you know if you
Speaker 2: have depression, anxiety, troubles with memory or do you have
Speaker 2: AD and D you have troubles with focus? Do you
Speaker 2: get distract in what you should do? It's called a
Speaker 2: q eging brain mapping. This is a great neurological test
Speaker 2: that has no radiation. It's not like a cat scanner headskin,
Speaker 2: It's not like an MRI I. We can take this
Speaker 2: contrast fluid. You know, to sit in some small tube.
Speaker 2: All you do is wear this cap at. It's got
Speaker 2: electrodes attached to it that measures your brain weaves, your palpha,
Speaker 2: beta beta delta. It messes all your different brain waves
Speaker 2: and based on the location of the abnormal brain wings,
Speaker 2: it can literally tell us, Hey, do you have anxiety?
Speaker 2: Do you have depression? Do you have memory problems? Do
Speaker 2: you have insomnia? Do you have sleep deprivation? Do you
Speaker 2: have long dopamine? Is your mitochondria messed up? Do you
Speaker 2: have low CEO colin? You have a thyroid problem, you
Speaker 2: have intestinal inflammation? Do you have difficulty with concentration, shifting tasts?
Speaker 2: Do you have working memory and long term memory? Short
Speaker 2: term memory? Do you have troubles with balance, you have headaches, dizzyness,
Speaker 2: it all picks this up. Having metal poisoning concussion, so
Speaker 2: this brain mapping picks us all up. This brain mapping
Speaker 2: test is normally five hundred dollars at my New York
Speaker 2: and New Jersey office, but we're gonna do a gift
Speaker 2: for you guys. For the first seven people to call
Speaker 2: text to email, you could get the q ee G
Speaker 2: brain mapping for only twenty one dollars. Just be one
Speaker 2: of the first seven people to call a text six
Speaker 2: four six two two one six seven three eight, or
Speaker 2: you can email info at capitlic brainbody dot com. Just
Speaker 2: tell them you want to be one of the first
Speaker 2: seven people to do the qEEG brain mapping for only
Speaker 2: twenty one dollars because you listen to my show boost
Speaker 2: your brain power. Now, there's another test called a VNG
Speaker 2: video mistography. This is where you wear goggles that have
Speaker 2: infrared cameras in there and they measure eye movements while
Speaker 2: you're following this rend light laser and the eye movements
Speaker 2: are fast, they're swallowing up and down at light and
Speaker 2: dark and with head movements, and it can actually measure
Speaker 2: any imbalances of the left brain and the right brain.
Speaker 2: So if you have ADD or ADHD, or dyslexia or
Speaker 2: to reds, or autism or aspergers or troublesome memory and
Speaker 2: focus and concentration, there's usually an ilence of your brain.
Speaker 2: The VNG will pick it up and say which areas
Speaker 2: are underactive and which areas are overactive. You know, the
Speaker 2: overactive areas that's people with anxiety and sleeping difficulties and
Speaker 2: their minds always racing, and they're easily distracted and they're
Speaker 2: always gonna tap their pencil or their lens or some
Speaker 2: people have underactive brain function when they have depression and
Speaker 2: fatigue and more motivation and you know, and they're always
Speaker 2: so sad, I don't want to do anything, and they
Speaker 2: can't get anything done, and they can't remember. They're all
Speaker 2: brain foggy. It's the underactive. This VNG picks all this up.
Speaker 2: It's an amazing test, no radiation, super easy, super quick.
Speaker 2: It's normally five hundred dollars, but for the first seven
Speaker 2: people to call their textory email you can get the
Speaker 2: VNG for only twenty one dollars as well. The phone
Speaker 2: number is six four six two two one six seven
Speaker 2: three eight. The email nail is info at Kaplinbrain and
Speaker 2: Body dot com. Who X test is a one on
Speaker 2: one with me. And for this I check your memory,
Speaker 2: Listen to your heart, your lungs, check out your gut
Speaker 2: che if you have a leaky gut inflammation. Check out
Speaker 2: your posture, your alignment, if you got to work on
Speaker 2: the way you hold your head up. Check out your balance,
Speaker 2: your gate, check out your eyes, ears, muscles, your reflexies.
Speaker 2: It's a full evaluation. We also go over any blood
Speaker 2: words you've had. If you do the QEG and B ANDNG,
Speaker 2: we'll go over thillose results. So we come up with
Speaker 2: a diagnosis, say where's your health prowblems and we come
Speaker 2: up with a treatment program. And there's no obligation. You
Speaker 2: don't have any commitment to do at the list. But
Speaker 2: I'm going to give you my recommendations. But I'm not
Speaker 2: the doctor that writes the prescription pills. So if you
Speaker 2: want pills, don't side out. If you want to let
Speaker 2: how you can help your yourself, then this is the
Speaker 2: one you want to do, the one on one with
Speaker 2: doctor Kaplan. It's normally five hundred dollars, but for the
Speaker 2: first seven people to call text or an email you
Speaker 2: can get the one on one only twenty one dollars
Speaker 2: six four six two two one six, seven three eight,
Speaker 2: or you can email info at Chaplin Bringing Body dot com.
Speaker 2: Just tell me want to be one of the first
Speaker 2: seven people to do the twenty one dollar one on
Speaker 2: one evaluation. You could do all three if you want.
Speaker 2: You can do a twenty one dollar VNG, a twenty
Speaker 2: one dollars qing, and a twenty one dollar one on
Speaker 2: one with me. You can do it all in one day.
Speaker 2: And the reason we're doing it at such an affordable
Speaker 2: price is so there's no pressure, no obligations. It's more
Speaker 2: of a just get acquainted visit to see if you
Speaker 2: would be a good fit for the practice. But there's
Speaker 2: no obligation, no tricks. All right, let's just argue the
Speaker 2: community so you can improve your brain function and your
Speaker 2: help in a natural, holistic way without any drugs for
Speaker 2: medication and for future problems as well. Hope you guys
Speaker 2: enjoyed the show. If you want more information, you can
Speaker 2: go to my website caplindc dot com. We're also on
Speaker 2: social media Facebook, Capital Ring and Body. We're on Instagram,
Speaker 2: Capeling Brain. We're on TikTok. Doctor Eric Caplan have a
Speaker 2: YouTube channel Kaplin Brain and Body. And also if you're
Speaker 2: interested in get in my book and get on Amazon.
Speaker 2: It's called Boost your brain Power Guide to Improving your
Speaker 2: memory and foot focus. When you put in boosh your
Speaker 2: brain Power, make sure brain power is one word, and
Speaker 2: you'll see a picture of big blue brain out of there.
Speaker 2: And it's a super quick easy read. Uh you can
Speaker 2: sometimes you can do it in less than an hour.
Speaker 2: That's how easy it is to read. But it's a
Speaker 2: guidebook and it gives you the seventeen most important ways
Speaker 2: to improve your focus and improve your memory in a
Speaker 2: natural way without any medication, so that can function better,
Speaker 2: feel better and live a better life. This is doctor
Speaker 2: Eric Caplan. You just listen to booshe to brain Power.
Speaker 2: We'll see you next week.
Speaker 3: Don't miss Boost your brain Power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan, Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 1: The proceeding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.