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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Hello, when welcome to Boost your Brain Power. I'm your host,

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<v Speaker 2>doctor Eric Chaplin. We're going to talk about natural and

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<v Speaker 2>holistic ways to improve your brain function without drugs, medication,

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<v Speaker 2>or surgery. We help lots of different nations around the world.

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<v Speaker 2>They might have ADD or ADHD. I had a few

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<v Speaker 2>patients today with ADD and one of the parents asked me,

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<v Speaker 2>if a functional neurology is so successful and improving the

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<v Speaker 2>brain function in children with developmental delays, then how come

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<v Speaker 2>all doctors don't suggest this. And the truth is it's

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<v Speaker 2>the school system. It's the education in the medical schools.

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<v Speaker 2>So the education and the medical schools are all about

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<v Speaker 2>surgery and medication. Right, So, if you have ADD they're

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<v Speaker 2>gonna give you Riddly, that's the drug that goes with ADD.

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<v Speaker 2>Have depression, they're gonna give you Alexi problem. We have anxiety,

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<v Speaker 2>They're gonna give you an annex. So you're just getting

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<v Speaker 2>a pill that goes on with your symptom. So what

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<v Speaker 2>if instead of treating the symptoms, you got to the

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<v Speaker 2>root cause of the problem. It's always better to get

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<v Speaker 2>to the root cause of the problem, and it could

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<v Speaker 2>be pretty simple. Sometimes it's simply diet. So a lot

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<v Speaker 2>of children with add or ADHD have a lot of

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<v Speaker 2>food dye. Get rid of those food dyes, red food dyed,

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<v Speaker 2>yellow food dye, the blue food dye. Look at the

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<v Speaker 2>ingredients of the food that your children are eating. Look

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<v Speaker 2>in cereals, look at desserts, and a lot of these

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<v Speaker 2>foods have food dye. These food dyes are so toxic

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<v Speaker 2>that they're banned in other countries. America, unfortunately, let's a

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<v Speaker 2>lot of these bad chemicals in our foods. You have

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<v Speaker 2>one of the unhealthiest foods in the whole world. It's

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<v Speaker 2>better to have food from a third world country than

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<v Speaker 2>America because there there's no chemicals, pesticize, herbicize. Everything's natural,

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<v Speaker 2>it's real, it's authentic. They've been using the same seeds forever.

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<v Speaker 2>In America. We use a lot of new seeds, genetically

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<v Speaker 2>modified organisms. They spray all the weed in the corn

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<v Speaker 2>and the soy with g life of state around up

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<v Speaker 2>which has been proving to cause cancer, which also causes

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<v Speaker 2>add ADHD, which also causes allergies, which also causes automu disease. Right,

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<v Speaker 2>I don't think any of you want that. Stop eating

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<v Speaker 2>foods with Calliope's sake, stop eating food dies, stop eating

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<v Speaker 2>foods with preservatives that. How do you do that? The

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<v Speaker 2>easiest way is to not eat things in boxes and

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<v Speaker 2>camarenes and begs. One ingredient food. If you're eating these

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<v Speaker 2>foods in boxes or bags, you look at ingredients, there's

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<v Speaker 2>twenty ingredients. Probably not healthy. Especially you don't even recognize

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<v Speaker 2>some of the words. If you can't even pronounce them,

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<v Speaker 2>especially if there are a color or a number, it's

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<v Speaker 2>not a real ingredient. So people one ingredient foods. Another

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<v Speaker 2>thing that is important with add or ADHD is movement.

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<v Speaker 2>The worst thing is is to just sit down all day.

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<v Speaker 2>That is no good. Your brain gets worse the more

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<v Speaker 2>you sit. Sitting is the new smoking. So I recommend

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<v Speaker 2>the twenty rule. I mean twenty minutes, you get up

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<v Speaker 2>for twenty seconds, you walk twenty feet, you look twenty

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<v Speaker 2>feet away. Just move the body. I don't care if

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<v Speaker 2>it's jumping jacks. I don't care if you do twenty pushups,

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<v Speaker 2>twenty sit ups, twenty lunges, twenty squads. Just move your

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<v Speaker 2>body for twenty minutes, sorry, for twenty seconds every twenty minutes.

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<v Speaker 2>So sitting will literally kill your brain, will literally ruin

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<v Speaker 2>your posture, will mess up your energy, focus, your memory.

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<v Speaker 2>You gotta take lots of bricks, small bricks, twenty seconds,

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<v Speaker 2>but that will make a huge difference. If you just

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<v Speaker 2>did those three things, that'll change your life. No more

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<v Speaker 2>food dies, no more goalightic to say or around out.

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<v Speaker 2>And the twenty year rule. Every twenty minutes, you get

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<v Speaker 2>up for twenty seconds, you look twenty feet, you impove

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<v Speaker 2>your body, you walk twenty feet, and then you could

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<v Speaker 2>sit back down. If you add ADD or ADHD, that

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<v Speaker 2>will change your life. Just those three things. But guess what,

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<v Speaker 2>Let's do more. Let's avoid the stimulants, especially if you

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<v Speaker 2>have ADHD, which is hyperactivity. Keep moving, tapping your pen cel,

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<v Speaker 2>shaking your leg, change your positions. Right. So ADD is

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<v Speaker 2>where you just have lack of focus. ADHD is where

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<v Speaker 2>you have the lack of focus, but you're also hyperactive.

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<v Speaker 2>That's why movement breaks are so important. Children need to move.

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<v Speaker 2>The worst thing is just sitting in a chair all

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<v Speaker 2>day doing nothing. You're not moving your body gets irritated,

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<v Speaker 2>your brain doesn't function properly. So if you're a teacher

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<v Speaker 2>listening to this, make sure you give your kids movement breaks.

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<v Speaker 2>Every kid, not just kid with ADD or ADHD. We

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<v Speaker 2>all need movement breaks. If you're an adult, you need

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<v Speaker 2>movement breaks. Everybody needs a movement breaks every twenty minutes.

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<v Speaker 2>Start incorporating that into your daily lifestyle. It will change

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<v Speaker 2>your life. Super important for ADHD and ADD. Now, what

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<v Speaker 2>a lot of people find interesting is that many people

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<v Speaker 2>with ADD when they find something that they really like,

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<v Speaker 2>they can become hyper focused. So they might be able

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<v Speaker 2>to sit hours at a time playing a video name

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<v Speaker 2>or watching YouTube videos. So they could focus on things

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<v Speaker 2>that they like. But can you focus on things that

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<v Speaker 2>you don't enjoy? Can you resist the urge? Can you

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<v Speaker 2>not get distracted easily? Can you focus better? Can you

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<v Speaker 2>have good concentration when it is a subject that you're

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<v Speaker 2>not passionate about, that you don't necessarily like, that you're

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<v Speaker 2>not excited about. If you could do that, then your

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<v Speaker 2>brain is truly functioning at a high level. It's a

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<v Speaker 2>lot easier to focus on things that you like. But

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<v Speaker 2>can you focus on things that you don't like, we

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<v Speaker 2>have a very low attention span these days. They measured it.

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<v Speaker 2>You know, twenty years ago the attended span was about

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<v Speaker 2>seven seconds. Now if it's only about five seconds. So

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<v Speaker 2>every decade it goes down a little bit, and we're

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<v Speaker 2>getting more kids diagnosed with add more kids being dosed

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<v Speaker 2>diagnosed with any dh doom. Autism is going through the roof.

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<v Speaker 2>Autism used to be one out of every twenty ten

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<v Speaker 2>thousand people. Now it's close to one a be thirty six.

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<v Speaker 2>That basically means at least one kid in every class

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<v Speaker 2>has autism. What it used to be like one kid

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<v Speaker 2>in you know, the whole town would have autism. Now

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<v Speaker 2>it's one child in every class. Now one out of

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<v Speaker 2>every three kids is on medicine. How insane is that?

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<v Speaker 2>Why do we have all these children on medicine, especially

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<v Speaker 2>when their brains are developed. You give these children drugs

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<v Speaker 2>as their brain developed, that could become a major problem

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<v Speaker 2>and it could cause permanent damage. You don't want to

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<v Speaker 2>give kids drugs as their brain develops. Very dangerous. And

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<v Speaker 2>I know the teachers sometimes like when the children on

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<v Speaker 2>medication because they're not disrupted in class. And if they're

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<v Speaker 2>disrupted in class, then they might be, you know, preventing

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<v Speaker 2>other children from performing at optimal levels. But imagine a

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<v Speaker 2>world where we could get your children better. From add ADHD, autism,

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<v Speaker 2>aspergers to rats OCD, chemical sense activities. Imagine if we

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<v Speaker 2>can heal these children without drawings and without medication in

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<v Speaker 2>a natural and holistic way so that they function better,

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<v Speaker 2>feel better, and live a better one. This is doctor

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<v Speaker 2>Eric Kaplan. You're listening to boost your brain power more

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<v Speaker 2>when we come back from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 3>brain fog, weight loss, or simply want to maximize your

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<v Speaker 3>human potential and prevent future diseases, that this is the

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<v Speaker 3>show for you. Don't mis boost your brain power with

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<v Speaker 3>doctor Eric Caplan and you will learn natural, integrative, and

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<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

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<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Caplin

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<v Speaker 3>is most famous for getting to the root cause of

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<v Speaker 3>a wide variety of brain and health conditions, rather than

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<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

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<v Speaker 3>the doctor Caplin, you can call his team at two

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<v Speaker 3>O one two six one two one five zero or

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<v Speaker 3>visit his website at kaplindc dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now, what are natural ways that we can

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<v Speaker 2>help people with developmental delays such as A and d

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<v Speaker 2>ADHD Tourette's autism. How can we help people's brains develop properly? Well,

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<v Speaker 2>it occurs in three steps. Unfortunately, the way most people

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<v Speaker 2>do it is in the reverse order. And what do

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<v Speaker 2>I mean by that? Many of these people with childhood

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<v Speaker 2>developmental delays will get occupational therapy, physical therapy, speech therapy,

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<v Speaker 2>congive behavioral therapy. Now, the problem is that's the last step,

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<v Speaker 2>and it's hard to accomplish your goals during those therapy

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<v Speaker 2>without taking care of the first two steps of proper

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<v Speaker 2>brain development. When I have a child or an adult

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<v Speaker 2>with developmental delays such as AD or a d ah STEAM,

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<v Speaker 2>the first thing that I like to check what's called

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<v Speaker 2>primitive reflexes. Primitive reflexes are reflexes that are supposed to

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<v Speaker 2>disappear after one year of age. If you still have

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<v Speaker 2>these primitive reflexes and you're older than one, you're two

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<v Speaker 2>years old and you still have it, that's not good.

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<v Speaker 2>If you're spiders old and you still have it, that's

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<v Speaker 2>deadly not good. If you're ten years old and still

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<v Speaker 2>have it, that's really bad. And if you are over

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<v Speaker 2>eighteen and still have it, this is really bad and

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<v Speaker 2>we must take action immediately. But even with children, you

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<v Speaker 2>must take action. Don't play the waiting game. A lot

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<v Speaker 2>of doctors just say, Okay, let's just wait it out

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<v Speaker 2>and maybe a brain will develop. No, you've got to

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<v Speaker 2>take action. The longer you weigh the worst. And we

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<v Speaker 2>have a lot of developmental delays caused by our own

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<v Speaker 2>government and all these social isolation school cloth clothings, clothings

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<v Speaker 2>and stuff like that. It's all these COVID lockdown rules

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<v Speaker 2>has actually caused more brain delays in our It's they're

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<v Speaker 2>years behind now and there's no catch to know. So

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<v Speaker 2>we have to take action to our own hands. We're

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<v Speaker 2>gonna use a process called neural plan pasticity, where we

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<v Speaker 2>bewired the bringing to make it stronger. Now having known

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<v Speaker 2>which areas need to be rewired, which areas need to

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<v Speaker 2>get stronger, stick around for the end of the show

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<v Speaker 2>and I'll sharing some secrets on how to do that.

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<v Speaker 2>But there are many ways to help with childs of

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<v Speaker 2>developmental delays, but it has to be done in the

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<v Speaker 2>proper order in the three step process. The first step

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<v Speaker 2>of the three set process is called primitive reflexes. So

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<v Speaker 2>these reflexes, as we said before, after one year of

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<v Speaker 2>age should be gone, but in a child with developmental delays,

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<v Speaker 2>they will still have these primitive reflexes. One of them

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<v Speaker 2>is called the Abinski response. And when we rub the

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<v Speaker 2>bottom of foot, the big toe goes up. That should

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<v Speaker 2>be gone after one year of age. When the palm ofgrass,

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<v Speaker 2>when we brought the palm of the hand, the thumb

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<v Speaker 2>kind of moves a little bit curl in. We're spital

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<v Speaker 2>go ould. When we rub along the side of the

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<v Speaker 2>spot and we get a little twitch to the side.

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<v Speaker 2>There's lots of these primitive reflexes, but they must be

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<v Speaker 2>remediated first before you do any other therapy, or else

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<v Speaker 2>the brain will not develop properly. So the first stage

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<v Speaker 2>is primitive reflex with mediation exercise. But we must do

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<v Speaker 2>a full buological exam to figure out how du you

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<v Speaker 2>have these primitive bean flexes. And as I said before,

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<v Speaker 2>I stick around for the end of the show and

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<v Speaker 2>I'll tell you how to do that. All right, So

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<v Speaker 2>after primitive reflex reviation exercise, it's step one comes step two.

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<v Speaker 2>Step two is motor and sensory input. And this might

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<v Speaker 2>be certain lots sounds, smell, touches, peddies, balance, coordination, taking action,

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<v Speaker 2>motor which is movement, and sensory which is feeling. We

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<v Speaker 2>each motor exercises and sensory exercises that is Part two.

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<v Speaker 2>Might be some eye exercises, might be some blame litle mans,

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<v Speaker 2>might be some balance or breathing exercises. So there's lots

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<v Speaker 2>of different motor and sensory modalities. So for one, famili

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<v Speaker 2>flags for mediation exercise, Part two motor and sensory types

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<v Speaker 2>of therapeutic bloin exercises. Then part three that's the behavioral,

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<v Speaker 2>the cognitive, the speech, the occupation of the physical therapy.

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<v Speaker 2>That's the third part. That third part will not function

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<v Speaker 2>properly until you remdiate a primitive brief flexis part one.

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<v Speaker 2>And then balance out the brain using motor and sensoring

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<v Speaker 2>modalities Part two. If you do it in the proper order,

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<v Speaker 2>now your brain will catch up to development. Now your

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<v Speaker 2>child's braining start to focus. Bet, they'll have better eye

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<v Speaker 2>contac I won't get distracted as much. They'll be more motivating,

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<v Speaker 2>they'll be better organization, concentration, planning, social behavior, understanding consequences

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<v Speaker 2>of actions. Will improve all of their executive functions. Now,

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<v Speaker 2>when people's brains don't function have optimal levels, that can

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<v Speaker 2>even lead to mood disorders, and I might get depression anxiety.

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<v Speaker 2>We see a lot of depression and anxiety these days,

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<v Speaker 2>even in the younger generation. We see a lot of

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<v Speaker 2>drug abuse, alcohol abuse, suicidal thoughts, a lot of people

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<v Speaker 2>on antidepressants, anti anxiety pills and examics and sleeping pill

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<v Speaker 2>all these drugs. Don't need all the drugs. The power

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<v Speaker 2>that made the body heals the body sometimes and she

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<v Speaker 2>does need to take some action. And that's what I

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<v Speaker 2>teach you how to do, is take action so you

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<v Speaker 2>can heal your own brain. The brain's like a muscle.

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<v Speaker 2>You use it or you lose it. If you take

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<v Speaker 2>medication such as game anxiety pills or a E. D

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<v Speaker 2>pills or antidepressants, they're in a dead in your brain.

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<v Speaker 2>Sometimes people become like a Zobbie will describe it and

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<v Speaker 2>then lose joy, happiness and love and the passion for lotie.

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<v Speaker 2>With taking a drug, you always got to measure the

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<v Speaker 2>risk burst of a war. Is it worth it? Is

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<v Speaker 2>it worth taking this pill? So you could sit still

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<v Speaker 2>in your seat for eight hours school day? But the

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<v Speaker 2>consequence is that you're depressed, You have low motivation, you

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<v Speaker 2>don't find joy in life, you don't lamp as much,

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<v Speaker 2>you don't have the passion to hang out with your friends,

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<v Speaker 2>or the motivation to work hard. It just keeps you

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<v Speaker 2>from getting distracted, keeps you focused. But is that the

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<v Speaker 2>real you? Wouldn't it be better take a move bit break.

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<v Speaker 2>Wouldn't it be better to actually rewire your brain so

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<v Speaker 2>you don't need any pills. It's called neuroplasticity. And there

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<v Speaker 2>are lots of brain exercises you could do to increase

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<v Speaker 2>your focus and concentration. One of the easiest ones that

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<v Speaker 2>everybody can do are called no no and yes yes exercise.

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<v Speaker 2>So for this, you just want to put a dot

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<v Speaker 2>on the wall. And I used to post a note

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<v Speaker 2>you want to eye level arm's length away, and we

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<v Speaker 2>look at the dot and slowly turn your head right

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<v Speaker 2>and left, not too far, not too fast. That's key,

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<v Speaker 2>not too far and too fast. Look at the dot

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<v Speaker 2>and turn your head slowly right and left ten times.

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<v Speaker 2>Then you're gonna slowly lift up your head up and

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<v Speaker 2>down while looking at the same dot ten times. So

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<v Speaker 2>when you go left right, I said no, no, because

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<v Speaker 2>it's like you're saying no. And when you go up

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<v Speaker 2>and down that's called a yes yes, because it's like

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<v Speaker 2>you're saying yes. That is a concentration exercise, and the

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<v Speaker 2>concentration exercise is to keep your eyes focused on the dot.

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<v Speaker 2>If while turning your head the eye loses the target,

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<v Speaker 2>then you do not perform properly. Then that doesn't count

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<v Speaker 2>as one of the ten. You gotta start over. I

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<v Speaker 2>do ten in a row, but again very slowty, not

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<v Speaker 2>too far, keep it simple, and no nose at ten

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<v Speaker 2>yes yes's three times a day. Another good exercise you

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<v Speaker 2>try to sit home right now, is to take your

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<v Speaker 2>left leg draw clockwise circles over and over and over

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<v Speaker 2>without stopping, and at the same time, with your left

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<v Speaker 2>hand draw big number six in the air. So you

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<v Speaker 2>draw clockwise circles in the air with your left leg,

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<v Speaker 2>and then draw big number six in the air with

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<v Speaker 2>your left arm, and try that for thirty seconds, three

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<v Speaker 2>times a day, so you got almost right. Now, you

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<v Speaker 2>got your no, no, yes, yes, and then you got

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<v Speaker 2>your clockwise circle with the left leg and then number

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<v Speaker 2>six with the left hand. These exercises really have focus,

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<v Speaker 2>so you gotta think they'll make your brain stronger. You

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<v Speaker 2>use it or you lose it. So don't sit around

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<v Speaker 2>waiting for some doctor with some magic pail or herb

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<v Speaker 2>to cure your brain. You gotta take action. You're going

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<v Speaker 2>to rewind your brain through a process called neuroplasticity to

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<v Speaker 2>create more connections in a natural and holistic way. So

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<v Speaker 2>you don't need drugs, surgery, you don't need electrical shock therapy,

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<v Speaker 2>you don't need a lobotomy, you don't need any supplements.

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<v Speaker 2>You don't need any herbs, homeopathic medicine. You could do

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<v Speaker 2>it all on your own so they function better, feel better,

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<v Speaker 2>and live a better life. This is doctor Eric kaplan.

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<v Speaker 2>You're listening to boost your brain power more. When we

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<v Speaker 2>come back from liverk.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kamplin

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<v Speaker 3>every Saturday from two pm to three pm to learn

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00:24:55.160 --> 00:24:58.640
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:24:58.680 --> 00:25:05.240
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:25:05.359 --> 00:25:09.039
<v Speaker 3>and strength by following the science and research that doctor

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00:25:09.119 --> 00:25:12.279
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:25:12.319 --> 00:25:15.240
<v Speaker 3>of discovering how to help the brain and body in

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00:25:15.279 --> 00:25:18.079
<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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00:25:21.200 --> 00:25:24.839
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:25:25.039 --> 00:25:27.880
<v Speaker 3>you deserve. Called two oh one two six ' one

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00:25:28.119 --> 00:25:32.519
<v Speaker 3>two one five zero or email info at Kaplan brainanbody

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00:25:32.640 --> 00:25:35.400
<v Speaker 3>dot com if you're interested in a free ten minute

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<v Speaker 3>consultation with doctor Caplan, or visit kaplindc dot com for

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00:25:40.039 --> 00:25:47.480
<v Speaker 3>more information. Function better, feel better, and live.

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<v Speaker 2>A better life. This is doctor eric Aplan in your

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<v Speaker 2>listening to boost your brain power. Now, there are lots

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<v Speaker 2>of issues in the brain that can affect your mood.

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<v Speaker 2>A lot of our patients get anxiety or depression. Troubles

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<v Speaker 2>with memory focus very common. If you have depression. The

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<v Speaker 2>most important thing is progression. If you have depression, focus

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<v Speaker 2>on progression. Progression in your health, maybe progression in the

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<v Speaker 2>food you eat, how much water you drink, how much

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<v Speaker 2>sleep you get, how much sunlight you get, how much

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<v Speaker 2>you walk, how much you lift, how much you can stretch.

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<v Speaker 2>Make progression in your health, even if it's just one

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<v Speaker 2>percent a day. The key to depression is progression. Make

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<v Speaker 2>progression in your relationships. Start making more social activities experiences.

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<v Speaker 2>Stop staying at home watching TV or scrolling on your computer.

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<v Speaker 2>Go out, take action and build your relationships with your friends,

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<v Speaker 2>your family, your loved ones, your co workers, people in

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<v Speaker 2>your church, people in your neighborhood. Build good relations have

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<v Speaker 2>connections with people. The worst thing is isolation. So when

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<v Speaker 2>you're depressed, you got to take action. You got to

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<v Speaker 2>make progression. You got to get outside the house and

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<v Speaker 2>do stuff with your loved ones. And if you don't

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<v Speaker 2>have any friends, make new friends, join some meetups, enter

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<v Speaker 2>a club, learn a new gil, take a class. There's

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<v Speaker 2>so many things that you can be social acted all right,

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<v Speaker 2>So very important for depression is progression. Aggress in your charity,

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<v Speaker 2>how much you give, how much you help others. Aggress

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<v Speaker 2>in your spirituality you pray, how much you go to

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<v Speaker 2>church or to the synagogue, to tempo, follow the rules

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<v Speaker 2>of your religion doesn't have to do with a god.

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<v Speaker 2>I practice a lot of different things Stoicism. One of

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<v Speaker 2>the best books is of Meditations by Marcus Aurelius Buddhism. Right,

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<v Speaker 2>you know, I grew up Jewish, but I married a

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<v Speaker 2>woman who's Christian, and my brother in law married a Muslim.

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<v Speaker 2>Like I said, we're exposed to everything, whether it's Judaism, Christianity,

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<v Speaker 2>muslim him do Buddhists Like I said, I practiced Stoicism.

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<v Speaker 2>You know, do something that's gonna make you a better person.

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<v Speaker 2>But make progression here the depression is progression in every

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<v Speaker 2>aspect in your intellect. Read more books, study more, taking

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<v Speaker 2>more classes, money and make more money, invest your business,

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<v Speaker 2>get a promotion, or build more of your own business.

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<v Speaker 2>Make progression in every aspect of your life. I don't

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<v Speaker 2>care whether you're drinking more water, getting more I'm like,

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<v Speaker 2>or going to bed a little bit earlier, or scrobbling

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<v Speaker 2>less on Facebook. Make some progression. You stop using your earbuds.

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<v Speaker 2>Those are the worse thing for your health. And there's

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<v Speaker 2>so many things that your doctor doesn't tell you that's

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<v Speaker 2>making you sick, such as those air pods or seed oils.

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<v Speaker 2>Stay away from seed oils. The only oils you should

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<v Speaker 2>eat are olive oil and coconut oil. The only oil

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<v Speaker 2>you should cook with is avocado oil. That's it. Stay

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<v Speaker 2>away from all other oils. Wi Fi Wi Fi is horrible.

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<v Speaker 2>Turn off your Wi Fi. You're talking on the phone

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<v Speaker 2>and your Wi Fi is on, You're radiating your brain.

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<v Speaker 2>You're putting your Wi Fi computer on your lap. That

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<v Speaker 2>is scary. Turn off the Wi Fi night. You don't

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<v Speaker 2>need it. And we don't know about these five G towers,

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<v Speaker 2>how much radiation it is. You don't have to being

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<v Speaker 2>these micro the wave ovens. Don't microwave. That's radiation awesome.

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<v Speaker 2>There's no need to use a microwave oven. You can

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<v Speaker 2>use a toaster oven and then you can toast things and

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00:31:25.519 --> 00:31:31.279
<v Speaker 2>bake things, can boil things, and it's basically just as

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<v Speaker 2>quick as a microwave. The blue light at night, blue

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<v Speaker 2>light comes from all the screens, so once the sun

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<v Speaker 2>goes down, you shouldn't have any blue light. The sun

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<v Speaker 2>right gives us this blue light, but once the sun

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<v Speaker 2>goes down, I feel blue light. Your eyes are saying

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<v Speaker 2>stay up, and it's gonna interrupt your sleep. It's gonna

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<v Speaker 2>affect your energy. You got to get up to p

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<v Speaker 2>No TV, no computer, no iPhone, no idad at night.

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<v Speaker 2>If you have to use it for work, for your livelihood,

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00:32:10.119 --> 00:32:17.880
<v Speaker 2>get blue light filter glasses. Plastics are everyday stuff that

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<v Speaker 2>affect your health. Those are endocrine disruptors. Plastics are toxic.

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<v Speaker 2>We don't need all these plastic water bottles. Just get

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<v Speaker 2>a filter. You don't need to store your food and plastics.

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<v Speaker 2>Store it in glass or stainless steel. Stop using all

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<v Speaker 2>these plastics. If thought process is very important, you don't

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<v Speaker 2>want to have negative thoughts, and you don't want to

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<v Speaker 2>be around people who have negative thoughts. If you have

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<v Speaker 2>negative thoughts or negative rumination, you're always gonna see the

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<v Speaker 2>battering things. Start looking for the good in things. I

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<v Speaker 2>don't care if ninety eight out of one hundred things

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<v Speaker 2>are bad. Focus on the two things that are good,

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<v Speaker 2>because what's gonna happen as soon there's gonna be three

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<v Speaker 2>things that are good, and then there's gonna be four,

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<v Speaker 2>and then ten and twenty, and all of a sudden,

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<v Speaker 2>there's more good things than bad things. When you focus

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00:33:27.839 --> 00:33:32.960
<v Speaker 2>your energy on the good things. I'd always like Tony Robbins.

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<v Speaker 2>Read his books, Go to his seminars, and he does

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<v Speaker 2>this whole thing where you know, you look in the room.

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00:33:40.319 --> 00:33:43.400
<v Speaker 2>He goes looking at everything that's blue in the room

405
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<v Speaker 2>and look for all the blue, and everyone's looking the

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00:33:45.759 --> 00:33:48.960
<v Speaker 2>blue to the blue, the blue, the blue. And at

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<v Speaker 2>the end and he goes, all right, tell me what

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00:33:51.960 --> 00:33:56.240
<v Speaker 2>was red? And you can't think of anything because you

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00:33:56.240 --> 00:33:59.599
<v Speaker 2>were focused all on the blue. And the point of

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00:33:59.599 --> 00:34:03.920
<v Speaker 2>that expar man that if all you're looking for is blue,

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<v Speaker 2>that's all you're going to see. If all you're looking

412
00:34:07.880 --> 00:34:12.360
<v Speaker 2>for is the negative things, that's what you're gonna see.

413
00:34:13.719 --> 00:34:17.480
<v Speaker 2>But if you look for the positive things and look

414
00:34:17.480 --> 00:34:19.280
<v Speaker 2>and look and look for those positive things, that's what

415
00:34:19.320 --> 00:34:25.360
<v Speaker 2>you're gonna see. So I do these little exercise with

416
00:34:25.400 --> 00:34:29.199
<v Speaker 2>my patients because sometimes patients come to me and they're

417
00:34:29.280 --> 00:34:33.880
<v Speaker 2>very negative. And then I say, tell me five good

418
00:34:34.000 --> 00:34:38.119
<v Speaker 2>things about your health. They can't do it. They can't

419
00:34:38.119 --> 00:34:42.960
<v Speaker 2>think of anything. And then I said they couldn't think

420
00:34:42.960 --> 00:34:46.840
<v Speaker 2>about anything. I said, can you walk? Said? Yeah, So

421
00:34:46.960 --> 00:34:49.280
<v Speaker 2>you know how many patients come to me that can't walk,

422
00:34:50.679 --> 00:34:54.280
<v Speaker 2>but they're in a wheelchair. Some don't even have legs.

423
00:34:54.920 --> 00:34:59.039
<v Speaker 2>Are they? Walker said, you walked in this office without

424
00:34:59.039 --> 00:35:02.840
<v Speaker 2>a king Walker? Out a wheelchair. You got both your

425
00:35:02.920 --> 00:35:08.000
<v Speaker 2>legs right. So how many people are grateful every day

426
00:35:08.039 --> 00:35:11.840
<v Speaker 2>that they could walk? You have to be grateful for

427
00:35:11.960 --> 00:35:16.440
<v Speaker 2>that you can walk. Be grateful that you can see

428
00:35:17.039 --> 00:35:21.719
<v Speaker 2>or you can hear, where you can eat, where you

429
00:35:21.760 --> 00:35:26.760
<v Speaker 2>can poop or pee. I have many patients with catheters,

430
00:35:27.119 --> 00:35:32.440
<v Speaker 2>and many patients that need them bag for their poop

431
00:35:33.760 --> 00:35:37.719
<v Speaker 2>because their butt is sewed together. The patience that even

432
00:35:37.840 --> 00:35:42.199
<v Speaker 2>diaper is they can't control it. Are you thankful every

433
00:35:42.280 --> 00:35:46.719
<v Speaker 2>day that you're not wearing a diaper? Be thankful every

434
00:35:47.000 --> 00:35:52.559
<v Speaker 2>day that you can use your hands. Thankful every day

435
00:35:52.599 --> 00:35:57.159
<v Speaker 2>your heart is beating on its own. Be thankful for

436
00:35:57.239 --> 00:36:01.039
<v Speaker 2>the things that you do have. If you're working lungs,

437
00:36:01.199 --> 00:36:05.840
<v Speaker 2>a working bladder. Don't focus on the negative aspects of

438
00:36:05.880 --> 00:36:10.760
<v Speaker 2>your health. Even if you add five or six bad things,

439
00:36:12.039 --> 00:36:16.480
<v Speaker 2>that means you have ten thousand good things. Some net

440
00:36:16.519 --> 00:36:21.519
<v Speaker 2>bit of thoughts will make you function at a worse level.

441
00:36:22.400 --> 00:36:24.840
<v Speaker 2>And not only do you want to be positive, you

442
00:36:24.880 --> 00:36:27.880
<v Speaker 2>want to be around positive people so you function better,

443
00:36:28.119 --> 00:36:31.480
<v Speaker 2>feel better, and lick a better life.

444
00:36:31.559 --> 00:36:40.519
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

445
00:36:40.599 --> 00:36:43.880
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

446
00:36:43.960 --> 00:36:47.440
<v Speaker 3>human potential and prevent future diseases that this is the

447
00:36:47.519 --> 00:36:50.840
<v Speaker 3>show for you. Don't mis boost your brain power with

448
00:36:51.000 --> 00:36:54.239
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

449
00:36:54.280 --> 00:36:58.159
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

450
00:36:58.159 --> 00:37:05.880
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

451
00:37:05.960 --> 00:37:10.679
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

452
00:37:10.800 --> 00:37:13.000
<v Speaker 3>is most famous for getting to the root cause of

453
00:37:13.039 --> 00:37:15.920
<v Speaker 3>a wide variety of brain and health conditions, rather than

454
00:37:16.000 --> 00:37:20.079
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

455
00:37:20.079 --> 00:37:22.360
<v Speaker 3>the Doctor Camplin, you can call his team at two

456
00:37:22.360 --> 00:37:24.960
<v Speaker 3>oh one two six one two one five zero or

457
00:37:25.079 --> 00:37:30.239
<v Speaker 3>visit his website at kaplindc dot com.

458
00:37:30.280 --> 00:37:35.079
<v Speaker 2>Function better, feel better and live a better life. This

459
00:37:35.440 --> 00:37:39.599
<v Speaker 2>is doctor Eric Kaplan. You're listening to push your brain

460
00:37:39.679 --> 00:37:44.039
<v Speaker 2>power now. We said negative thoughts will have a big

461
00:37:44.079 --> 00:37:48.119
<v Speaker 2>toll in your body. The more stressed you are, the

462
00:37:48.159 --> 00:37:53.960
<v Speaker 2>worse your health is. Stress is the silent killer. More

463
00:37:54.000 --> 00:37:57.599
<v Speaker 2>people yet heart attacks at strokes. Monday morning and any

464
00:37:57.639 --> 00:38:02.639
<v Speaker 2>other tire because there I want to go back to work.

465
00:38:03.800 --> 00:38:06.239
<v Speaker 2>The worst phrase in the world is thank God it's Friday.

466
00:38:07.119 --> 00:38:10.239
<v Speaker 2>I hope you're not saying that. If you're saying that,

467
00:38:10.239 --> 00:38:15.639
<v Speaker 2>that means you're not happy with your life. That means

468
00:38:15.719 --> 00:38:20.639
<v Speaker 2>you don't like Monday through Friday. Why are you going

469
00:38:20.719 --> 00:38:24.920
<v Speaker 2>to go through your whole life in a place that

470
00:38:25.000 --> 00:38:31.480
<v Speaker 2>makes you miserable. You need to say thank God it's Monday.

471
00:38:32.239 --> 00:38:35.000
<v Speaker 2>That means you're excited about life and you love what

472
00:38:35.079 --> 00:38:41.480
<v Speaker 2>you do. Make sure you're helping people, contributing to society

473
00:38:41.599 --> 00:38:47.000
<v Speaker 2>or contributing to at least one person, making a difference

474
00:38:47.159 --> 00:38:55.679
<v Speaker 2>in somebody's life. That's a rewarding job. Right. They're contributing

475
00:38:56.000 --> 00:39:03.039
<v Speaker 2>to somebody or something, some group. Right. How are you

476
00:39:03.119 --> 00:39:10.039
<v Speaker 2>helping the world? That will improve your mood if you're

477
00:39:10.119 --> 00:39:15.039
<v Speaker 2>thankful for what you can do? Right, So we said,

478
00:39:15.039 --> 00:39:20.440
<v Speaker 2>you gotta be thankful for your health. Thankful that you

479
00:39:20.519 --> 00:39:26.440
<v Speaker 2>lived in America. Right if you lived in now the

480
00:39:26.480 --> 00:39:38.000
<v Speaker 2>Middle East, you lived in uh, you know, North Korea, China, Russia,

481
00:39:38.679 --> 00:39:47.840
<v Speaker 2>someplace in Africa where there's lots of wars. I can't

482
00:39:47.920 --> 00:39:53.639
<v Speaker 2>imagine you lived in a place like Venezuela where you

483
00:39:53.679 --> 00:39:58.239
<v Speaker 2>can't even get food to eat? Are you won the

484
00:39:58.320 --> 00:40:02.920
<v Speaker 2>lottery just by being in America? If you turn on

485
00:40:02.960 --> 00:40:05.119
<v Speaker 2>the TV, you know, it makes America sound like a

486
00:40:05.159 --> 00:40:10.039
<v Speaker 2>horrible place. Where else do you want to be? Even

487
00:40:10.079 --> 00:40:14.840
<v Speaker 2>though I think we're unhealthy's country, We're very corrupt. I

488
00:40:14.840 --> 00:40:22.519
<v Speaker 2>don't believe our politicians. There's lots of crime, right, and

489
00:40:22.679 --> 00:40:28.400
<v Speaker 2>still not rather be any other place. You know, we're

490
00:40:28.199 --> 00:40:32.559
<v Speaker 2>the least racist country in the whole world. You turn

491
00:40:32.599 --> 00:40:34.800
<v Speaker 2>on the news, you think we're the most racist country

492
00:40:34.800 --> 00:40:37.280
<v Speaker 2>in the whole world. And you know, I know, look

493
00:40:37.280 --> 00:40:41.840
<v Speaker 2>at the Olympics, we were the most diverse country by far.

494
00:40:44.360 --> 00:40:47.079
<v Speaker 2>Every other country it was just like one race that

495
00:40:47.239 --> 00:40:53.480
<v Speaker 2>was it. In America we were diverse, right, So be

496
00:40:53.760 --> 00:41:02.320
<v Speaker 2>thankful for your health or where you liveka. Our homeless

497
00:41:02.400 --> 00:41:06.079
<v Speaker 2>is pretty good. They can get food, they can get phones,

498
00:41:06.559 --> 00:41:12.400
<v Speaker 2>they can get living corridors. Right. You know. The part

499
00:41:12.440 --> 00:41:15.840
<v Speaker 2>that's the saddest, in my opinion, is the veterans. Right.

500
00:41:15.880 --> 00:41:21.920
<v Speaker 2>We have this huge military budget, ridiculous trillions whatever it is,

501
00:41:23.920 --> 00:41:27.480
<v Speaker 2>and you can't take care of veterans after they come

502
00:41:27.559 --> 00:41:32.239
<v Speaker 2>back to the country. With that military budget, a lot

503
00:41:33.440 --> 00:41:36.760
<v Speaker 2>you can use those resources to take care of our veterans,

504
00:41:36.800 --> 00:41:40.800
<v Speaker 2>to risk their lives for this government that doesn't care

505
00:41:40.840 --> 00:41:46.800
<v Speaker 2>about them. I think that's the saddest thing. And how

506
00:41:46.840 --> 00:41:51.159
<v Speaker 2>many of our veterans are the homeless people? Right, it's

507
00:41:51.199 --> 00:41:53.400
<v Speaker 2>tough to come back from more you have post traumatic

508
00:41:53.960 --> 00:41:57.679
<v Speaker 2>post traumatic stress syndrome. Did a lot of patients with

509
00:41:57.760 --> 00:42:03.360
<v Speaker 2>that and their severings eyes. So the key for depression

510
00:42:03.519 --> 00:42:10.599
<v Speaker 2>was progression. The key for anxiety is distraction. Gotta distract

511
00:42:10.599 --> 00:42:13.480
<v Speaker 2>yourself right, start thinking about the thinking about when you

512
00:42:13.519 --> 00:42:19.639
<v Speaker 2>got raved thinking about the future, great anxiety. You get

513
00:42:19.639 --> 00:42:21.960
<v Speaker 2>depression when you think about the past, and you get

514
00:42:21.960 --> 00:42:24.760
<v Speaker 2>anxiety when you think about the future. But you've got

515
00:42:24.760 --> 00:42:31.559
<v Speaker 2>to live in the moment, not just mindfulness. So for anxiety, distraction,

516
00:42:31.679 --> 00:42:35.159
<v Speaker 2>if you got start thinking about something really, bet leave

517
00:42:35.559 --> 00:42:39.360
<v Speaker 2>the room, go outside, I take a walk, get some sun,

518
00:42:39.480 --> 00:42:43.079
<v Speaker 2>like reading, some air, drink some water, get some exercise,

519
00:42:44.119 --> 00:42:48.679
<v Speaker 2>do suth leave, don't try folk yourself. Oh it's gonna

520
00:42:48.679 --> 00:42:56.239
<v Speaker 2>be okay, I think fine. So the key for anxiety

521
00:42:56.320 --> 00:43:01.719
<v Speaker 2>is distraction. The key for improving your memory, it's not

522
00:43:03.440 --> 00:43:09.239
<v Speaker 2>you have to do new thing. The brain loves new things.

523
00:43:09.280 --> 00:43:11.519
<v Speaker 2>So if you want to improve your memory, do something

524
00:43:11.559 --> 00:43:15.880
<v Speaker 2>new every step. Now, how do you know if you

525
00:43:15.880 --> 00:43:21.280
<v Speaker 2>have depression, anxiety, troubles with memory or do you have

526
00:43:21.559 --> 00:43:24.360
<v Speaker 2>AD and D you have troubles with focus? Do you

527
00:43:24.360 --> 00:43:28.519
<v Speaker 2>get distract in what you should do? It's called a

528
00:43:28.639 --> 00:43:32.800
<v Speaker 2>q eging brain mapping. This is a great neurological test

529
00:43:32.840 --> 00:43:36.840
<v Speaker 2>that has no radiation. It's not like a cat scanner headskin,

530
00:43:37.400 --> 00:43:38.880
<v Speaker 2>It's not like an MRI I. We can take this

531
00:43:39.079 --> 00:43:43.480
<v Speaker 2>contrast fluid. You know, to sit in some small tube.

532
00:43:44.880 --> 00:43:46.599
<v Speaker 2>All you do is wear this cap at. It's got

533
00:43:46.679 --> 00:43:50.320
<v Speaker 2>electrodes attached to it that measures your brain weaves, your palpha,

534
00:43:50.599 --> 00:43:55.639
<v Speaker 2>beta beta delta. It messes all your different brain waves

535
00:43:55.639 --> 00:43:58.960
<v Speaker 2>and based on the location of the abnormal brain wings,

536
00:43:59.400 --> 00:44:01.679
<v Speaker 2>it can literally tell us, Hey, do you have anxiety?

537
00:44:01.719 --> 00:44:04.079
<v Speaker 2>Do you have depression? Do you have memory problems? Do

538
00:44:04.119 --> 00:44:06.719
<v Speaker 2>you have insomnia? Do you have sleep deprivation? Do you

539
00:44:06.800 --> 00:44:10.000
<v Speaker 2>have long dopamine? Is your mitochondria messed up? Do you

540
00:44:10.000 --> 00:44:13.079
<v Speaker 2>have low CEO colin? You have a thyroid problem, you

541
00:44:13.119 --> 00:44:19.760
<v Speaker 2>have intestinal inflammation? Do you have difficulty with concentration, shifting tasts?

542
00:44:20.400 --> 00:44:22.840
<v Speaker 2>Do you have working memory and long term memory? Short

543
00:44:22.920 --> 00:44:29.480
<v Speaker 2>term memory? Do you have troubles with balance, you have headaches, dizzyness,

544
00:44:29.480 --> 00:44:34.280
<v Speaker 2>it all picks this up. Having metal poisoning concussion, so

545
00:44:34.400 --> 00:44:38.880
<v Speaker 2>this brain mapping picks us all up. This brain mapping

546
00:44:38.920 --> 00:44:42.679
<v Speaker 2>test is normally five hundred dollars at my New York

547
00:44:42.719 --> 00:44:46.159
<v Speaker 2>and New Jersey office, but we're gonna do a gift

548
00:44:46.199 --> 00:44:48.559
<v Speaker 2>for you guys. For the first seven people to call

549
00:44:48.639 --> 00:44:51.280
<v Speaker 2>text to email, you could get the q ee G

550
00:44:51.480 --> 00:44:55.599
<v Speaker 2>brain mapping for only twenty one dollars. Just be one

551
00:44:55.639 --> 00:44:59.000
<v Speaker 2>of the first seven people to call a text six

552
00:44:59.159 --> 00:45:03.760
<v Speaker 2>four six two two one six seven three eight, or

553
00:45:03.840 --> 00:45:09.360
<v Speaker 2>you can email info at capitlic brainbody dot com. Just

554
00:45:09.400 --> 00:45:10.840
<v Speaker 2>tell them you want to be one of the first

555
00:45:11.039 --> 00:45:14.519
<v Speaker 2>seven people to do the qEEG brain mapping for only

556
00:45:14.599 --> 00:45:18.840
<v Speaker 2>twenty one dollars because you listen to my show boost

557
00:45:18.880 --> 00:45:24.400
<v Speaker 2>your brain power. Now, there's another test called a VNG

558
00:45:24.679 --> 00:45:27.920
<v Speaker 2>video mistography. This is where you wear goggles that have

559
00:45:28.159 --> 00:45:31.920
<v Speaker 2>infrared cameras in there and they measure eye movements while

560
00:45:31.960 --> 00:45:36.480
<v Speaker 2>you're following this rend light laser and the eye movements

561
00:45:36.519 --> 00:45:39.079
<v Speaker 2>are fast, they're swallowing up and down at light and

562
00:45:39.280 --> 00:45:41.840
<v Speaker 2>dark and with head movements, and it can actually measure

563
00:45:41.880 --> 00:45:44.480
<v Speaker 2>any imbalances of the left brain and the right brain.

564
00:45:45.280 --> 00:45:49.280
<v Speaker 2>So if you have ADD or ADHD, or dyslexia or

565
00:45:49.800 --> 00:45:55.639
<v Speaker 2>to reds, or autism or aspergers or troublesome memory and

566
00:45:55.760 --> 00:46:00.840
<v Speaker 2>focus and concentration, there's usually an ilence of your brain.

567
00:46:02.000 --> 00:46:04.800
<v Speaker 2>The VNG will pick it up and say which areas

568
00:46:04.800 --> 00:46:08.719
<v Speaker 2>are underactive and which areas are overactive. You know, the

569
00:46:08.800 --> 00:46:14.239
<v Speaker 2>overactive areas that's people with anxiety and sleeping difficulties and

570
00:46:14.559 --> 00:46:17.920
<v Speaker 2>their minds always racing, and they're easily distracted and they're

571
00:46:17.920 --> 00:46:22.320
<v Speaker 2>always gonna tap their pencil or their lens or some

572
00:46:22.360 --> 00:46:26.320
<v Speaker 2>people have underactive brain function when they have depression and

573
00:46:26.400 --> 00:46:30.880
<v Speaker 2>fatigue and more motivation and you know, and they're always

574
00:46:31.559 --> 00:46:35.239
<v Speaker 2>so sad, I don't want to do anything, and they

575
00:46:35.280 --> 00:46:38.159
<v Speaker 2>can't get anything done, and they can't remember. They're all

576
00:46:38.199 --> 00:46:43.960
<v Speaker 2>brain foggy. It's the underactive. This VNG picks all this up.

577
00:46:45.840 --> 00:46:50.199
<v Speaker 2>It's an amazing test, no radiation, super easy, super quick.

578
00:46:50.559 --> 00:46:53.440
<v Speaker 2>It's normally five hundred dollars, but for the first seven

579
00:46:53.480 --> 00:46:56.360
<v Speaker 2>people to call their textory email you can get the

580
00:46:56.480 --> 00:47:00.920
<v Speaker 2>VNG for only twenty one dollars as well. The phone

581
00:47:01.000 --> 00:47:05.000
<v Speaker 2>number is six four six two two one six seven

582
00:47:05.280 --> 00:47:09.960
<v Speaker 2>three eight. The email nail is info at Kaplinbrain and

583
00:47:10.000 --> 00:47:17.880
<v Speaker 2>Body dot com. Who X test is a one on

584
00:47:17.880 --> 00:47:21.880
<v Speaker 2>one with me. And for this I check your memory,

585
00:47:23.119 --> 00:47:26.639
<v Speaker 2>Listen to your heart, your lungs, check out your gut

586
00:47:26.880 --> 00:47:31.679
<v Speaker 2>che if you have a leaky gut inflammation. Check out

587
00:47:31.679 --> 00:47:36.679
<v Speaker 2>your posture, your alignment, if you got to work on

588
00:47:37.360 --> 00:47:42.639
<v Speaker 2>the way you hold your head up. Check out your balance,

589
00:47:43.800 --> 00:47:52.039
<v Speaker 2>your gate, check out your eyes, ears, muscles, your reflexies.

590
00:47:53.840 --> 00:47:58.079
<v Speaker 2>It's a full evaluation. We also go over any blood

591
00:47:58.079 --> 00:48:01.840
<v Speaker 2>words you've had. If you do the QEG and B ANDNG,

592
00:48:01.960 --> 00:48:06.440
<v Speaker 2>we'll go over thillose results. So we come up with

593
00:48:06.480 --> 00:48:11.639
<v Speaker 2>a diagnosis, say where's your health prowblems and we come

594
00:48:11.719 --> 00:48:15.719
<v Speaker 2>up with a treatment program. And there's no obligation. You

595
00:48:15.760 --> 00:48:18.159
<v Speaker 2>don't have any commitment to do at the list. But

596
00:48:18.159 --> 00:48:21.079
<v Speaker 2>I'm going to give you my recommendations. But I'm not

597
00:48:21.159 --> 00:48:24.280
<v Speaker 2>the doctor that writes the prescription pills. So if you

598
00:48:24.280 --> 00:48:27.800
<v Speaker 2>want pills, don't side out. If you want to let

599
00:48:28.079 --> 00:48:32.320
<v Speaker 2>how you can help your yourself, then this is the

600
00:48:32.400 --> 00:48:34.679
<v Speaker 2>one you want to do, the one on one with

601
00:48:34.880 --> 00:48:40.239
<v Speaker 2>doctor Kaplan. It's normally five hundred dollars, but for the

602
00:48:40.280 --> 00:48:43.760
<v Speaker 2>first seven people to call text or an email you

603
00:48:43.760 --> 00:48:48.639
<v Speaker 2>can get the one on one only twenty one dollars

604
00:48:49.199 --> 00:48:52.719
<v Speaker 2>six four six two two one six, seven three eight,

605
00:48:53.119 --> 00:48:56.559
<v Speaker 2>or you can email info at Chaplin Bringing Body dot com.

606
00:48:57.960 --> 00:48:59.639
<v Speaker 2>Just tell me want to be one of the first

607
00:48:59.760 --> 00:49:03.679
<v Speaker 2>seven people to do the twenty one dollar one on

608
00:49:03.679 --> 00:49:06.800
<v Speaker 2>one evaluation. You could do all three if you want.

609
00:49:06.960 --> 00:49:10.039
<v Speaker 2>You can do a twenty one dollar VNG, a twenty

610
00:49:10.039 --> 00:49:14.440
<v Speaker 2>one dollars qing, and a twenty one dollar one on

611
00:49:14.440 --> 00:49:16.679
<v Speaker 2>one with me. You can do it all in one day.

612
00:49:18.039 --> 00:49:20.480
<v Speaker 2>And the reason we're doing it at such an affordable

613
00:49:20.519 --> 00:49:24.880
<v Speaker 2>price is so there's no pressure, no obligations. It's more

614
00:49:24.920 --> 00:49:28.559
<v Speaker 2>of a just get acquainted visit to see if you

615
00:49:28.559 --> 00:49:30.719
<v Speaker 2>would be a good fit for the practice. But there's

616
00:49:30.719 --> 00:49:34.599
<v Speaker 2>no obligation, no tricks. All right, let's just argue the

617
00:49:34.639 --> 00:49:39.840
<v Speaker 2>community so you can improve your brain function and your

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<v Speaker 2>help in a natural, holistic way without any drugs for

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00:49:43.599 --> 00:49:48.519
<v Speaker 2>medication and for future problems as well. Hope you guys

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00:49:48.559 --> 00:49:50.719
<v Speaker 2>enjoyed the show. If you want more information, you can

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<v Speaker 2>go to my website caplindc dot com. We're also on

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<v Speaker 2>social media Facebook, Capital Ring and Body. We're on Instagram,

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00:49:59.239 --> 00:50:06.519
<v Speaker 2>Capeling Brain. We're on TikTok. Doctor Eric Caplan have a

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00:50:06.599 --> 00:50:11.719
<v Speaker 2>YouTube channel Kaplin Brain and Body. And also if you're

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00:50:11.760 --> 00:50:14.039
<v Speaker 2>interested in get in my book and get on Amazon.

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<v Speaker 2>It's called Boost your brain Power Guide to Improving your

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00:50:20.199 --> 00:50:24.639
<v Speaker 2>memory and foot focus. When you put in boosh your

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00:50:24.679 --> 00:50:28.440
<v Speaker 2>brain Power, make sure brain power is one word, and

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<v Speaker 2>you'll see a picture of big blue brain out of there.

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00:50:31.519 --> 00:50:35.360
<v Speaker 2>And it's a super quick easy read. Uh you can

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<v Speaker 2>sometimes you can do it in less than an hour.

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00:50:37.920 --> 00:50:40.119
<v Speaker 2>That's how easy it is to read. But it's a

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00:50:40.159 --> 00:50:43.480
<v Speaker 2>guidebook and it gives you the seventeen most important ways

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<v Speaker 2>to improve your focus and improve your memory in a

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00:50:47.440 --> 00:50:51.280
<v Speaker 2>natural way without any medication, so that can function better,

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<v Speaker 2>feel better and live a better life. This is doctor

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<v Speaker 2>Eric Caplan. You just listen to booshe to brain Power.

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<v Speaker 2>We'll see you next week.

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00:51:04.079 --> 00:51:07.639
<v Speaker 3>Don't miss Boost your brain Power with doctor Eric Kaplan

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00:51:07.840 --> 00:51:10.800
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:51:10.840 --> 00:51:14.360
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:51:14.400 --> 00:51:20.960
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism

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00:51:21.079 --> 00:51:24.760
<v Speaker 3>and strength by following the science and research that doctor

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00:51:24.840 --> 00:51:27.960
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:51:28.000 --> 00:51:30.920
<v Speaker 3>of discovering how to help the brain and body in

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00:51:30.960 --> 00:51:33.800
<v Speaker 3>a natural way while having fun at the same time.

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00:51:34.079 --> 00:51:36.760
<v Speaker 3>Listen to boost your brain power. If you want to

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00:51:36.880 --> 00:51:40.519
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:51:40.719 --> 00:51:43.639
<v Speaker 3>you deserve. Called two oh one two six ' one

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00:51:43.840 --> 00:51:48.199
<v Speaker 3>two one five zero or email info at Kaplan, Brainandbody

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00:51:48.320 --> 00:51:51.079
<v Speaker 3>dot com if you're interested in a free ten minute

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00:51:51.079 --> 00:51:55.599
<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

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00:51:55.719 --> 00:51:56.440
<v Speaker 3>more information.

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<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.