WEBVTT 1 00:00:00.600 --> 00:00:02.919 This is Gary and Shannon and you're listening to KFI 2 00:00:03.080 --> 00:00:05.839 AM six forty, the Gary and Shannon Show on demand 3 00:00:05.919 --> 00:00:12.640 on the iHeartRadio app. Wednesday, March twelfth, twenty twenty five. 4 00:00:13.359 --> 00:00:18.920 President Trump today openly challenging US allies by increasing tariffs 5 00:00:19.000 --> 00:00:23.320 on steel and aluminum imports to twenty five percent. He's 6 00:00:23.440 --> 00:00:26.079 vowing now to take back wealth he says was stolen 7 00:00:26.160 --> 00:00:27.239 by other countries. 8 00:00:27.280 --> 00:00:30.320 Here's the quote. This is what he told reporters today. 9 00:00:30.640 --> 00:00:33.200 The United States of America is going to take back 10 00:00:33.240 --> 00:00:35.240 a lot of what was stolen from it by other 11 00:00:35.320 --> 00:00:39.280 countries and frankly by incompetent US leadership. He went on 12 00:00:39.399 --> 00:00:41.479 to tell reporters, We're going to take back our wealth, 13 00:00:41.520 --> 00:00:42.840 and we're going to take back a lot of the 14 00:00:42.880 --> 00:00:44.320 companies that left. 15 00:00:44.960 --> 00:00:46.320 We are going to see some rain today. 16 00:00:46.359 --> 00:00:49.920 Hi, I've been listening to your show all morning, most mornings, 17 00:00:50.200 --> 00:00:52.000 and I was wondering if you could tell me when 18 00:00:52.000 --> 00:00:53.039 the rain's going to start. 19 00:00:53.840 --> 00:00:56.920 Well, I don't know where you are, but where we 20 00:00:57.159 --> 00:01:00.119 are here in Burbank, in the valley, we're expecting it 21 00:01:00.159 --> 00:01:03.240 after lunch. So see a few showers maybe on our 22 00:01:03.359 --> 00:01:05.879 drive home, but the majority of the rain is going 23 00:01:05.920 --> 00:01:08.079 to be coming in later tonight into tomorrow. 24 00:01:08.280 --> 00:01:10.640 Casey Montoya told us that at the top of the 25 00:01:11.120 --> 00:01:13.640 hour last hour from KTLA, that it's going to be 26 00:01:13.680 --> 00:01:15.599 while we're sleeping, that the most is going to hit. 27 00:01:15.560 --> 00:01:17.920 Wall we're sleep It's gonna wake you up. In some cases, 28 00:01:18.200 --> 00:01:20.159 the sound of the rain will wake you up, which 29 00:01:20.200 --> 00:01:21.120 is a nice thing to Marik. 30 00:01:21.200 --> 00:01:21.879 I do love that. 31 00:01:22.000 --> 00:01:24.000 I love the sound of rain waking me up in 32 00:01:24.000 --> 00:01:27.519 the middle of the night, unless it's dripping onto your face. 33 00:01:27.680 --> 00:01:32.480 Unless I'm a survivalist on a ten day apocalypse training mission. 34 00:01:32.640 --> 00:01:35.840 Which is you know, or eight months in space. Maybe 35 00:01:36.040 --> 00:01:37.560 that's maybe that's a good gift idea. 36 00:01:37.599 --> 00:01:40.000 Should I send my husband to something like learn to 37 00:01:40.040 --> 00:01:41.120 live off the land? Honey? 38 00:01:41.400 --> 00:01:46.680 No, no, no, Maybe, Well he climbs. 39 00:01:46.480 --> 00:01:49.719 He's a he likes the longer hikes than are necessary. 40 00:01:49.799 --> 00:01:53.359 Doesn't he climbed that Mount Whitney that you drove past us. 41 00:01:53.400 --> 00:01:56.640 What about the dude ranch thing. 42 00:01:58.239 --> 00:01:59.640 My husband and a dude Ranch. 43 00:02:00.040 --> 00:02:01.040 Well, you just. 44 00:02:01.239 --> 00:02:05.879 Suggested a ten day survival camp. Yeah, I think dude 45 00:02:05.920 --> 00:02:07.000 ranch would be a little bit more. 46 00:02:07.239 --> 00:02:11.520 Make you see him like riding horses, though I see him, 47 00:02:11.680 --> 00:02:14.599 you know, whittling branches more than I see him roping 48 00:02:14.639 --> 00:02:15.240 a calf. 49 00:02:15.680 --> 00:02:16.240 Interesting. 50 00:02:16.639 --> 00:02:19.840 Yeah, I don't see him douse. He's like Deborah with 51 00:02:19.879 --> 00:02:23.719 the animal stuff. He doesn't eat red meat or anything. 52 00:02:24.039 --> 00:02:24.960 Yeah, there you go. 53 00:02:26.439 --> 00:02:30.400 Astronauts where moisture wiki underwear on the I s changed 54 00:02:30.439 --> 00:02:33.240 every few days and discarded. Since there's no laundry in 55 00:02:33.280 --> 00:02:38.000 space for spacewalks and long missions, they use disposable maximum 56 00:02:38.159 --> 00:02:42.680 absorbancy garments adult diapers under their space suits. They wear 57 00:02:42.680 --> 00:02:45.879 a cooling suit with the liquid tubes, which is reused. 58 00:02:46.960 --> 00:02:48.039 How about that that's. 59 00:02:47.840 --> 00:02:49.719 A long That's a long light. 60 00:02:51.280 --> 00:02:53.039 Thank you. That was a long light that you were 61 00:02:53.039 --> 00:02:56.080 able to google all that with your turn signal on? 62 00:02:57.360 --> 00:03:01.520 Thank you, Major League Baseball. I don't know why they 63 00:03:01.639 --> 00:03:06.800 don't just have some guys. If you need someone to 64 00:03:06.879 --> 00:03:10.360 do just a quick quality control check on your products, 65 00:03:10.800 --> 00:03:11.560 just send them to us. 66 00:03:11.919 --> 00:03:14.240 I'll just do a quick check on Just just send 67 00:03:14.240 --> 00:03:14.879 them to us. 68 00:03:15.039 --> 00:03:18.759 So I saw this on the news last night, or 69 00:03:18.800 --> 00:03:21.280 it was just as I was passing the TV, something 70 00:03:21.319 --> 00:03:25.599 about different ball Caps, Angels, and Rangers among other teams 71 00:03:25.599 --> 00:03:29.360 that had caps pulled from shelves because there were vulgarities 72 00:03:29.400 --> 00:03:29.759 on set. 73 00:03:29.840 --> 00:03:31.000 Caps like what so. 74 00:03:31.159 --> 00:03:33.960 New Era is the company that makes all of the 75 00:03:34.000 --> 00:03:37.080 caps for Major League Baseball, the ones that are officially licensed, 76 00:03:37.439 --> 00:03:40.599 and they come out with new variations of them every year. 77 00:03:40.719 --> 00:03:43.560 You think of the Dodgers hat, there's one Dodgers hat. 78 00:03:43.639 --> 00:03:44.240 It's blue. 79 00:03:44.719 --> 00:03:47.479 It's got the white LA on it. Period. That's what 80 00:03:47.479 --> 00:03:48.319 they've worn forever. 81 00:03:48.479 --> 00:03:51.560 They've got the cursive white D No. No, that's very pop. 82 00:03:51.639 --> 00:03:52.439 But they don't wear that. 83 00:03:52.800 --> 00:03:54.800 I mean, I guess they sometimes wear that in spring 84 00:03:54.840 --> 00:03:57.719 training and their variations, but on the field in major 85 00:03:57.840 --> 00:04:00.319 league games, they wear LA period. 86 00:04:00.599 --> 00:04:00.919 I love. 87 00:04:01.080 --> 00:04:05.479 I love the consistency of that. Even the Giants, and 88 00:04:05.520 --> 00:04:07.400 I say it with a little bit of a sneer, 89 00:04:07.759 --> 00:04:10.639 have added orange caps to their You. 90 00:04:10.599 --> 00:04:12.639 Know what pains me is the way you say the 91 00:04:12.719 --> 00:04:15.520 Giants like that, you kind of crane. No. No, I feel 92 00:04:15.560 --> 00:04:17.680 the same way about the forty nine ers right now. Oh, 93 00:04:17.720 --> 00:04:20.519 because it's everything is just the blood letting that's going 94 00:04:20.560 --> 00:04:22.240 and I got well. 95 00:04:22.279 --> 00:04:24.600 In this case, New Era came out with these caps. 96 00:04:24.639 --> 00:04:27.720 There's one for every team and it's got the name 97 00:04:28.360 --> 00:04:34.240 of the team. Most of them, it's the the the mascot, right, 98 00:04:34.560 --> 00:04:36.240 so it's got for example, the Baltimore. 99 00:04:36.279 --> 00:04:36.680 Orioles. 100 00:04:36.720 --> 00:04:40.439 It's got orioles and the big orange script, but right 101 00:04:40.439 --> 00:04:45.040 over the top of it is the big bird mascot, 102 00:04:45.439 --> 00:04:46.240 so you can all. 103 00:04:46.360 --> 00:04:46.920 Going on there. 104 00:04:46.920 --> 00:04:49.959 You can only see the O and then the L 105 00:04:50.279 --> 00:04:52.879 s because the Oriole's name is in sort of on 106 00:04:52.920 --> 00:04:56.240 the background, it's covered by this big dumb bird. 107 00:04:56.399 --> 00:04:57.480 Got it Boston? 108 00:04:57.560 --> 00:05:01.920 For example, it says Boston and then it's got a 109 00:05:02.040 --> 00:05:04.519 giant B over the middle of it, so you only 110 00:05:04.560 --> 00:05:06.000 see the BO and the O N. 111 00:05:06.120 --> 00:05:09.079 You see bosin, which also doesn't make a low. 112 00:05:09.959 --> 00:05:12.040 So in this case, there were a couple of When 113 00:05:12.079 --> 00:05:16.360 you when you add letters over the word, it. 114 00:05:16.399 --> 00:05:18.439 Can be contrude. Is something wrong? 115 00:05:18.519 --> 00:05:22.079 So for example, question about Boston, what did they have 116 00:05:22.199 --> 00:05:22.680 on theirs? 117 00:05:22.800 --> 00:05:22.920 What? 118 00:05:23.079 --> 00:05:25.959 It says Boston and then it's got a giant B 119 00:05:26.240 --> 00:05:27.160 over the word Boston. 120 00:05:27.319 --> 00:05:30.360 Oh, a B not like a bzzbe. I'm like, why 121 00:05:30.399 --> 00:05:30.879 would they? 122 00:05:31.480 --> 00:05:34.040 I did say bird and that was so very confused. 123 00:05:34.639 --> 00:05:37.439 The angels, for example, I'll start with the astros, so 124 00:05:37.480 --> 00:05:40.439 it says astros on the hat, and then over it 125 00:05:40.439 --> 00:05:43.720 it's got the H that is usually alone on their cap, 126 00:05:44.720 --> 00:05:48.240 so it says as shows, which apparently if you say 127 00:05:48.279 --> 00:05:50.720 it quickly might come out as something. 128 00:05:50.399 --> 00:05:52.759 You don't want it to see exactly. 129 00:05:53.000 --> 00:05:58.639 The Texas Rangers, THEIRS says Texas as opposed to Rangers. 130 00:05:58.279 --> 00:06:03.279 So angels would be anal right, right in the Texas case, 131 00:06:03.720 --> 00:06:10.399 you see the letters te t a s taitas, which 132 00:06:10.600 --> 00:06:11.439 apparently is. 133 00:06:11.399 --> 00:06:14.240 That boobs, oh Tita. 134 00:06:14.519 --> 00:06:16.720 Okay, Now I have a question, is taitas like a 135 00:06:16.879 --> 00:06:19.639 bad way to say boobs? Like, because there's a way 136 00:06:19.680 --> 00:06:22.199 to say boobs on this CEE and I'm doing again, 137 00:06:22.199 --> 00:06:23.839 I'm to get in trouble. But there's a way to 138 00:06:23.879 --> 00:06:27.759 say boobs that we cannot say on this program, for example. 139 00:06:27.399 --> 00:06:30.040 Would be very similar to what the hat says. 140 00:06:29.920 --> 00:06:32.600 Is that Taita's is that is bad as the other 141 00:06:32.680 --> 00:06:33.800 T word I'm thinking about. 142 00:06:34.120 --> 00:06:35.720 I don't think so, okay, got it? 143 00:06:35.759 --> 00:06:37.240 So we can say tata's all we want? 144 00:06:37.319 --> 00:06:37.759 Yes you can? 145 00:06:37.839 --> 00:06:41.759 All right, Well you're taking Elmer's word for it, then 146 00:06:41.959 --> 00:06:43.920 I believe it els a lot of trust you're putting 147 00:06:43.920 --> 00:06:44.240 in him. 148 00:06:44.319 --> 00:06:44.720 Right now. 149 00:06:45.839 --> 00:06:47.360 He's from the Dominican, I know. 150 00:06:48.879 --> 00:06:49.639 Let's see. 151 00:06:50.480 --> 00:06:54.120 Yeah, okay, No, that's exactly the translation that I come 152 00:06:54.240 --> 00:06:56.519 up with when I put it in. Really yeah, now 153 00:06:56.519 --> 00:06:58.519 that's not saying you can't say it. But I'm just 154 00:06:58.560 --> 00:07:01.199 saying you should just beat you just with the tatas, 155 00:07:01.279 --> 00:07:03.480 because if you were to, if you were to just 156 00:07:03.600 --> 00:07:07.920 use a more what would be the word a more 157 00:07:08.600 --> 00:07:10.600 anatomically correct? If you were to say breast? 158 00:07:10.639 --> 00:07:11.360 How do I say? 159 00:07:11.399 --> 00:07:16.319 Comos Cities say breast and Espanol tatas? 160 00:07:17.920 --> 00:07:19.199 What about say no? 161 00:07:19.600 --> 00:07:22.920 Is that s only doctors say that? 162 00:07:23.360 --> 00:07:24.879 Well, that's what I'm saying. It would be a more 163 00:07:25.319 --> 00:07:26.519 more medical version. 164 00:07:27.040 --> 00:07:30.399 Anyway. The hats are ugly. They're awful. 165 00:07:30.480 --> 00:07:34.319 The hats are ugly there, and they're inconsistent because in 166 00:07:34.360 --> 00:07:36.720 some cases it's got the name of the mascot and 167 00:07:36.759 --> 00:07:38.319 in some cases it's got the name. 168 00:07:38.199 --> 00:07:38.759 Of the city. 169 00:07:40.000 --> 00:07:43.319 It's just it's a stupid You don't have to you 170 00:07:43.360 --> 00:07:45.360 don't have to do this over and over again. 171 00:07:49.879 --> 00:07:53.720 Are you upset with Are you upset with me? Or 172 00:07:53.759 --> 00:07:57.399 with the hats? I won't bring up any other body parts. 173 00:07:57.519 --> 00:08:00.439 I doubt it, I promise you I doubt it. Write 174 00:08:00.480 --> 00:08:00.759 it down. 175 00:08:00.800 --> 00:08:01.399 Ten six. 176 00:08:01.399 --> 00:08:03.519 We're an hour and fifteen in. We have company coming 177 00:08:03.519 --> 00:08:04.800 and we need to clean this up. 178 00:08:04.959 --> 00:08:07.160 Yes, Gary and Shannon to clean it up. All about 179 00:08:07.160 --> 00:08:08.720 Wango Tango. When we come back. 180 00:08:10.040 --> 00:08:13.480 You're listening to Gary and Shannon on demand from KFI 181 00:08:13.720 --> 00:08:14.959 AM six forty. 182 00:08:16.319 --> 00:08:20.000 Got this text alert last yesterday as we were leaving 183 00:08:20.040 --> 00:08:25.279 that Tiger Woods, Torre's achilles he would return to Major. 184 00:08:25.600 --> 00:08:29.439 His return to Major Golf may not happen in Georgia. 185 00:08:29.600 --> 00:08:33.919 The Sun of Savannah, the fifteen time Major winner, revealed 186 00:08:34.000 --> 00:08:37.440 yesterday he had surgery for a ruptured achilles. They said 187 00:08:37.440 --> 00:08:42.799 it was minimally invasive, but it's your achilles. So he 188 00:08:42.840 --> 00:08:46.159 will not be playing at the Masters in augusta next month. 189 00:08:47.000 --> 00:08:49.919 Well, we've talked before about Wango Tango of course coming 190 00:08:49.960 --> 00:08:53.279 back to southern California, and it is headed to the 191 00:08:53.320 --> 00:08:57.559 beach this year, Saturday, May tenth, Hauntington City Beach Wango 192 00:08:57.559 --> 00:09:00.000 Tangles All Star lineup. It is going to feature performances 193 00:09:00.240 --> 00:09:00.879 people like. 194 00:09:01.720 --> 00:09:07.120 Doja, kats Megan trainer, David Getta, Katsi and Mix. I mean, 195 00:09:07.159 --> 00:09:09.399 it's gonna be a lot of fun. But also performing 196 00:09:09.440 --> 00:09:12.799 at Sunset Picture this Huntington Beach Sunset. 197 00:09:13.320 --> 00:09:16.440 Gwen Stefani joining us to talk more about Wango Tango 198 00:09:16.639 --> 00:09:18.759 is Siciny of course, Who's the co host of on 199 00:09:18.879 --> 00:09:23.200 Air with Ryan Seacrest every morning upstairs, Sicity, thanks for 200 00:09:23.480 --> 00:09:25.200 thanks for making time for us again today. 201 00:09:25.960 --> 00:09:26.960 Of course. Hi. 202 00:09:27.039 --> 00:09:27.759 How are you guys? 203 00:09:27.840 --> 00:09:30.360 Are you good? Are you excited about this lineup? 204 00:09:31.559 --> 00:09:34.399 I'm so excited and I'm just so excited that Wayne 205 00:09:34.399 --> 00:09:37.960 O Tango is back, you know, and the fact that 206 00:09:38.000 --> 00:09:41.799 we are completely reinventing it. We're doing something that we've 207 00:09:41.879 --> 00:09:46.360 never done before. We're literally building it out on the 208 00:09:46.399 --> 00:09:48.639 beach in Hunington Beach. It's going to be incredible. 209 00:09:48.960 --> 00:09:51.000 It's going to be super wild with all the K 210 00:09:51.200 --> 00:09:54.399 pop performers as well. I mean, it's going to take 211 00:09:54.399 --> 00:09:55.440 it to another level. 212 00:09:56.480 --> 00:09:58.559 It really is. And I mean the tickets go on 213 00:09:58.799 --> 00:10:02.159 out tomorrow for Kislub, they go ontof of the public Friday. 214 00:10:02.879 --> 00:10:05.720 I imagine this selling out because it's something that is 215 00:10:05.799 --> 00:10:08.879 gonna really kind of just everybody's gonna want to be there. 216 00:10:09.240 --> 00:10:10.080 What are you gonna wear? 217 00:10:11.759 --> 00:10:14.919 Good question? Well, you know, it is like on the beach, 218 00:10:15.080 --> 00:10:16.960 so you have to picture your toes in the fans 219 00:10:17.120 --> 00:10:19.039 that really kind of already rolls out a bunch of 220 00:10:19.039 --> 00:10:22.279 shoes and stuff. True, probably it would normally go to 221 00:10:22.320 --> 00:10:24.840 a concert, but this is like a beach day. It 222 00:10:24.879 --> 00:10:28.320 is a destination. Wango Tango and you know there's hotels 223 00:10:28.320 --> 00:10:31.559 across the street. That it's Mother's Day weekend, and so 224 00:10:31.840 --> 00:10:33.720 you can really kind of make a full weekend out 225 00:10:33.720 --> 00:10:37.360 of this and enjoy a complete full day at the beach, 226 00:10:38.279 --> 00:10:40.840 go into the village, ride the Ferrisville, come back out 227 00:10:40.919 --> 00:10:44.519 Sea Megan Trainer, catch Gwen Stefani at sunset like it's 228 00:10:44.600 --> 00:10:45.559 just an all day thing. 229 00:10:45.720 --> 00:10:47.399 Well, that's great, and we know that you guys have 230 00:10:47.799 --> 00:10:50.159 you guys always put on a great show when you 231 00:10:50.159 --> 00:10:53.240 guys do Wango Tango, So this should be very very cool. 232 00:10:53.320 --> 00:10:55.240 Siciny, thanks for taking time for us. 233 00:10:56.080 --> 00:10:58.080 Thank you, and you know I didn't come empty handed. 234 00:10:58.159 --> 00:11:00.360 We have tickets if you want to give a care out. 235 00:11:00.399 --> 00:11:01.440 Oh let's do it. 236 00:11:01.480 --> 00:11:04.720 Why not? I love it. Collar number six sounds good 237 00:11:04.759 --> 00:11:04.960 to me. 238 00:11:05.240 --> 00:11:07.919 One eight hundred five to zero one five three four, 239 00:11:08.039 --> 00:11:10.480 eight hundred and five to oh one KFI Colin number 240 00:11:10.519 --> 00:11:13.080 six is gonna win tickets to Wango Tango coming up Saturday, 241 00:11:13.440 --> 00:11:14.600 May tenth. 242 00:11:15.240 --> 00:11:16.720 Now that's official. Look at that. 243 00:11:16.759 --> 00:11:20.639 You can thank Siciny for that, not Ryan, Yes, thanks. 244 00:11:23.519 --> 00:11:27.000 Thanks, have a great day again. 245 00:11:27.120 --> 00:11:32.080 Tickets go on sale tomorrow for VIPs, but Thursday general 246 00:11:32.120 --> 00:11:37.120 public at a XS dot com for Wango Tango, Saturday, 247 00:11:37.159 --> 00:11:37.799 May tenth. 248 00:11:37.840 --> 00:11:41.519 Would you like some blueberries? I have some blueberries and 249 00:11:41.559 --> 00:11:42.440 they're cold. 250 00:11:43.759 --> 00:11:46.159 Cold? Why are they cool? I like blueberries cold? Oh 251 00:11:46.200 --> 00:11:50.279 that's right. I mean well, because I was asking. 252 00:11:50.440 --> 00:11:53.320 I was asking because of the wellness desk that's coming out. 253 00:11:53.440 --> 00:11:58.960 Yes, are they processed the blueberries? Yeah? No, okay, let's 254 00:11:58.960 --> 00:12:00.000 talk about let's talk about one. 255 00:12:00.120 --> 00:12:03.600 Let's talk about ultra processed foods and why our brains 256 00:12:03.600 --> 00:12:05.879 are turning to mush. 257 00:12:05.919 --> 00:12:09.559 There's one reason. No, no, no, there's a cornicopia of reasons. 258 00:12:09.639 --> 00:12:13.200 Gary and Shannon will continue. Michael Monks, Oh my goodness, 259 00:12:13.559 --> 00:12:17.399 just disclaimer. Michael Monks has had a lot of caffe. 260 00:12:17.039 --> 00:12:18.240 Good morning, Good morning, good morning, let's go. 261 00:12:18.320 --> 00:12:18.639 Let's go it. 262 00:12:18.919 --> 00:12:20.960 He's coming in hot run time. 263 00:12:22.879 --> 00:12:26.320 You're listening to Gary and Shannon on demand from KFI 264 00:12:26.559 --> 00:12:27.480 AM six forty. 265 00:12:29.679 --> 00:12:31.879 We will get into swamp Watch at the top of 266 00:12:31.919 --> 00:12:34.759 the hour. Among other things, obviously the latest on what's 267 00:12:34.759 --> 00:12:37.600 going on with terras. President Trump says we've been taken 268 00:12:37.639 --> 00:12:40.320 advantage of for a long time, and it's time to 269 00:12:40.639 --> 00:12:43.759 uh as Gavin Newsom might say, time to level set 270 00:12:44.320 --> 00:12:48.879 a little bit and stress test the economic policies of 271 00:12:48.919 --> 00:12:49.559 other countries. 272 00:12:49.720 --> 00:12:53.879 Yesterday we talked about the DA in La County not 273 00:12:54.559 --> 00:12:57.440 going forward with his predecessors, planning to let the Menendez 274 00:12:57.480 --> 00:13:00.519 brothers out or try to let them out, laying out 275 00:13:00.559 --> 00:13:03.320 the case that was litigated so many years ago about 276 00:13:03.360 --> 00:13:07.679 why they were convicted of murdering their parents premeditated murder 277 00:13:07.679 --> 00:13:10.759 of their parents. Mark Garrigus was representing one of them 278 00:13:10.799 --> 00:13:13.840 at least when on the Today Show and was hilarious. 279 00:13:13.919 --> 00:13:16.559 I mean, it's very funny. It was very funny the 280 00:13:16.600 --> 00:13:18.960 things that he said about this case. We'll get to 281 00:13:19.000 --> 00:13:20.679 that coming up later as well. 282 00:13:20.879 --> 00:13:22.039 Hi, Gary, Hi Shannon. 283 00:13:22.120 --> 00:13:23.200 I really enjoyed the show. 284 00:13:23.559 --> 00:13:24.440 Hey, where was creepy? 285 00:13:24.480 --> 00:13:24.759 Gary? 286 00:13:25.519 --> 00:13:26.440 I was explaining to. 287 00:13:28.440 --> 00:13:32.039 See Keithy Montoya? All right, I'll be good day, all. 288 00:13:31.919 --> 00:13:35.159 Right, I can control myself. You did, you really did? 289 00:13:35.200 --> 00:13:36.320 You showed great restraint. 290 00:13:36.440 --> 00:13:36.840 Thank you. 291 00:13:37.039 --> 00:13:39.519 Good morning, Shannon. Good morning Gary. 292 00:13:39.799 --> 00:13:40.159 Shannon. 293 00:13:40.200 --> 00:13:42.559 You had mentioned that you didn't bring up penises. 294 00:13:42.120 --> 00:13:42.919 The entire week. 295 00:13:42.960 --> 00:13:46.000 Gary was gone. You know, I have come to decide, 296 00:13:46.080 --> 00:13:48.320 after listening to the two of you back together again 297 00:13:48.399 --> 00:13:51.519 this week, isn't I our fault? Gary's like that big 298 00:13:51.559 --> 00:13:56.559 brother who pokes him pradu until he brings out those 299 00:13:56.600 --> 00:13:59.320 things in you, which is lovely for the show dynamic. 300 00:13:59.720 --> 00:14:01.000 But I blame Garry. 301 00:14:01.200 --> 00:14:03.279 It's all his fault, so don't even stress it. 302 00:14:03.320 --> 00:14:04.360 Shannon, think you're great. 303 00:14:04.559 --> 00:14:05.159 Thank you. 304 00:14:05.159 --> 00:14:08.559 You honestly think that somehow I prod you into saying 305 00:14:08.600 --> 00:14:09.360 those things. 306 00:14:09.559 --> 00:14:15.480 I think that, uh, I can be impressionable at times, 307 00:14:15.600 --> 00:14:19.960 and when I am with a stunted. 308 00:14:20.960 --> 00:14:21.840 I'm just kids. 309 00:14:21.919 --> 00:14:23.279 Sorry to come out right. 310 00:14:24.360 --> 00:14:28.320 Sometimes when I'm with you, I regress to the way 311 00:14:28.399 --> 00:14:33.320 that I am with my brother, and that would bring 312 00:14:33.399 --> 00:14:34.480 us back to growing up. 313 00:14:34.519 --> 00:14:39.720 And my presence is what I don't want to. 314 00:14:39.639 --> 00:14:43.840 Do, like fart jokes with you, know, Keana, But when 315 00:14:43.879 --> 00:14:47.639 you're here, you're like a teenage boy that I also 316 00:14:47.720 --> 00:14:49.120 want to be a teenage boy with. 317 00:14:49.279 --> 00:14:55.720 Okay, Saturday make Camp have already passed for Wango Tango 318 00:14:55.440 --> 00:15:00.720 on Saturday make Camp is already passed, sir for Wango Sir. 319 00:15:01.320 --> 00:15:04.360 Maybe you got the date round are you? We're in March, 320 00:15:04.399 --> 00:15:06.759 living in a different world than everybody else. 321 00:15:06.759 --> 00:15:07.879 We're all going through things. 322 00:15:08.000 --> 00:15:10.919 Saturday, Saturday, May tenth has already passed. 323 00:15:11.320 --> 00:15:14.399 Okay, I gotta say I'm kind of with him and 324 00:15:14.600 --> 00:15:17.399 I don't blame him. I blame the time change, which 325 00:15:17.440 --> 00:15:20.320 screws with your head more than it shows people. I'm not, 326 00:15:20.600 --> 00:15:22.879 but it's one hour and it screws with people more 327 00:15:22.919 --> 00:15:23.440 than it should. 328 00:15:23.480 --> 00:15:24.159 It really does. 329 00:15:24.679 --> 00:15:29.480 And I was looking at an expiration date that had 330 00:15:29.799 --> 00:15:33.639 it was May tenth, and I thought to myself, Oh, well, 331 00:15:33.639 --> 00:15:36.600 that's already passed. It's the twelfth. So I did the 332 00:15:36.639 --> 00:15:41.720 same thing, confusing March and May. I don't know what 333 00:15:41.840 --> 00:15:44.759 it is, but I blame daylight saving time. 334 00:15:44.879 --> 00:15:48.039 It's time for our wellness segment. I feel terrible. 335 00:15:48.799 --> 00:15:50.960 He spends most of his day at the office city 336 00:15:52.200 --> 00:15:56.159 in a variety of activities, and preferably some exercise late 337 00:15:56.159 --> 00:15:56.840 in the afternoon. 338 00:15:57.000 --> 00:16:00.399 I never exercised a day of my life. We've just 339 00:16:00.440 --> 00:16:03.000 got to sit here and wait till die. Every morning, 340 00:16:03.200 --> 00:16:06.600 I smoke a cigarette and for lunch, I eat a 341 00:16:06.840 --> 00:16:11.080 bacon sandwich, and I usually drink my dinner. 342 00:16:11.240 --> 00:16:16.240 Kistar for period Periodic Guide for Wellness and Personal Improvement 343 00:16:16.679 --> 00:16:17.720 for Health. 344 00:16:17.720 --> 00:16:20.480 Love that former life scientists at the National Institutes of 345 00:16:20.519 --> 00:16:25.240 Health are interested in answering this question. If ultra processed foods, 346 00:16:25.320 --> 00:16:27.720 especially those that are high in fat and sugar, can 347 00:16:27.759 --> 00:16:32.440 they cause a similarly outsized dopamine response, suggesting that they 348 00:16:32.480 --> 00:16:35.519 could be addictive. Yes, how much money do we spend 349 00:16:35.840 --> 00:16:40.360 at the National Institutes of Health to determine if oreos 350 00:16:40.519 --> 00:16:41.279 are addictive? 351 00:16:41.399 --> 00:16:44.679 This is interesting, yes, yeah, but right, But there's one 352 00:16:44.960 --> 00:16:47.519 addiction where you can be like, oh, these are so addicting, 353 00:16:47.559 --> 00:16:49.399 I love these, I want to keep eating them. And 354 00:16:49.440 --> 00:16:52.200 then there's like the real thing, which is yes, it's 355 00:16:52.279 --> 00:16:56.600 clinically addictive, these processed foods. And I support to them 356 00:16:56.639 --> 00:16:59.480 doing studies like this so that then we can go 357 00:16:59.720 --> 00:17:04.240 after after the ultra processed food industry, which creates the 358 00:17:04.319 --> 00:17:08.279 foods to make you addicted, which makes you unhealthy, and 359 00:17:08.440 --> 00:17:11.519 you're not gaining any sort of real happiness out of 360 00:17:11.559 --> 00:17:15.119 these foods. It's just the stupid neurons in your brain 361 00:17:15.559 --> 00:17:18.559 telling you that you want more. It's not really making 362 00:17:18.559 --> 00:17:20.839 you happy. It's just making you think that it's making 363 00:17:20.880 --> 00:17:24.920 you happy. And I'm all about going after this industry. 364 00:17:25.000 --> 00:17:28.559 It is the same industry that got us hooked on cigarettes. 365 00:17:28.559 --> 00:17:31.839 It is the tobacco industry that is pivoted into ultra 366 00:17:31.960 --> 00:17:36.480 processed foods. I really support this article out of the 367 00:17:36.559 --> 00:17:41.839 Washington Post, and it's about ultra process snacks, and it says, yeah, 368 00:17:41.880 --> 00:17:44.799 they're bad, but here are the healthiest options, because listen, 369 00:17:44.920 --> 00:17:48.079 we've already been screwed over by the industry. We're already 370 00:17:48.160 --> 00:17:50.400 addicted to the ultra process snacks. So if we're going 371 00:17:50.480 --> 00:17:53.400 to have them from time to time, how can we 372 00:17:53.440 --> 00:17:54.359 get the healthiest one? 373 00:17:54.440 --> 00:17:56.680 Well, and think about this, the difference between what we 374 00:17:56.720 --> 00:17:59.680 would consider healthy today and what was considered healthy, say 375 00:17:59.720 --> 00:18:01.960 to one years ago, where if you went into a 376 00:18:02.000 --> 00:18:06.480 snack aisle you had things like snack wells and low 377 00:18:06.720 --> 00:18:11.119 sugar cookies and all of those things. But to if 378 00:18:11.160 --> 00:18:13.440 you take sugar out of a cookie as an example, 379 00:18:13.519 --> 00:18:15.119 you got to put a bunch of other stuff in 380 00:18:15.160 --> 00:18:16.759 there to make it palatables there. 381 00:18:16.839 --> 00:18:17.599 And it's those. 382 00:18:17.519 --> 00:18:20.799 Extra things that are being put in there that completely 383 00:18:20.839 --> 00:18:24.079 destroy the inside of our bodies and sometimes the outsides 384 00:18:24.079 --> 00:18:24.759 of our bodies. 385 00:18:24.960 --> 00:18:28.519 To your point about what used to be healthy, I 386 00:18:28.559 --> 00:18:31.920 was at a target recently and I was looking at 387 00:18:31.960 --> 00:18:34.359 trail mix. Now, trail mix used to only be in 388 00:18:34.400 --> 00:18:37.640 the nature food stores, which was no fun, no fun 389 00:18:37.640 --> 00:18:41.240 at all, no taste, no salt, no sugar. Right, Well, 390 00:18:41.720 --> 00:18:45.559 the ultra processed food industry has taken your trail mix 391 00:18:45.640 --> 00:18:49.680 industry and revolutionized it. It's a candy aisle. It is 392 00:18:49.759 --> 00:18:53.400 a candy aisle. There's about forty different types of using 393 00:18:53.400 --> 00:18:56.799 air quotes here trail mix at the target, and some 394 00:18:56.960 --> 00:19:01.720 of them are like peanut butter chip, chocolate chips, and 395 00:19:01.839 --> 00:19:07.240 toffee chips with some peanuts and a couple of almonds. Boom, 396 00:19:07.319 --> 00:19:10.000 trail mix and listen, I love all that stuff. Like, 397 00:19:10.240 --> 00:19:12.519 I'm not knocking it at all. I'm just saying that 398 00:19:12.799 --> 00:19:15.640 sometimes what's sold to you is healthy is not. 399 00:19:16.200 --> 00:19:18.759 Well and that what I love about this article I 400 00:19:18.759 --> 00:19:22.319 think you do too, is that this doesn't say snacks 401 00:19:22.400 --> 00:19:25.279