Speaker 1: This is Gary and Shannon and you're listening to KFI
Speaker 1: AM six forty, the Gary and Shannon Show on demand
Speaker 1: on the iHeartRadio app. Wednesday, March twelfth, twenty twenty five.
Speaker 1: President Trump today openly challenging US allies by increasing tariffs
Speaker 1: on steel and aluminum imports to twenty five percent. He's
Speaker 1: vowing now to take back wealth he says was stolen
Speaker 1: by other countries.
Speaker 2: Here's the quote. This is what he told reporters today.
Speaker 1: The United States of America is going to take back
Speaker 1: a lot of what was stolen from it by other
Speaker 1: countries and frankly by incompetent US leadership. He went on
Speaker 1: to tell reporters, We're going to take back our wealth,
Speaker 1: and we're going to take back a lot of the
Speaker 1: companies that left.
Speaker 2: We are going to see some rain today.
Speaker 1: Hi, I've been listening to your show all morning, most mornings,
Speaker 1: and I was wondering if you could tell me when
Speaker 1: the rain's going to start.
Speaker 3: Well, I don't know where you are, but where we
Speaker 3: are here in Burbank, in the valley, we're expecting it
Speaker 3: after lunch. So see a few showers maybe on our
Speaker 3: drive home, but the majority of the rain is going
Speaker 3: to be coming in later tonight into tomorrow.
Speaker 1: Casey Montoya told us that at the top of the
Speaker 1: hour last hour from KTLA, that it's going to be
Speaker 1: while we're sleeping, that the most is going to hit.
Speaker 3: Wall we're sleep It's gonna wake you up. In some cases,
Speaker 3: the sound of the rain will wake you up, which
Speaker 3: is a nice thing to Marik.
Speaker 2: I do love that.
Speaker 1: I love the sound of rain waking me up in
Speaker 1: the middle of the night, unless it's dripping onto your face.
Speaker 1: Unless I'm a survivalist on a ten day apocalypse training mission.
Speaker 3: Which is you know, or eight months in space. Maybe
Speaker 3: that's maybe that's a good gift idea.
Speaker 1: Should I send my husband to something like learn to
Speaker 1: live off the land? Honey?
Speaker 3: No, no, no, Maybe, Well he climbs.
Speaker 2: He's a he likes the longer hikes than are necessary.
Speaker 1: Doesn't he climbed that Mount Whitney that you drove past us.
Speaker 2: What about the dude ranch thing.
Speaker 1: My husband and a dude Ranch.
Speaker 2: Well, you just.
Speaker 3: Suggested a ten day survival camp. Yeah, I think dude
Speaker 3: ranch would be a little bit more.
Speaker 1: Make you see him like riding horses, though I see him,
Speaker 1: you know, whittling branches more than I see him roping
Speaker 1: a calf.
Speaker 2: Interesting.
Speaker 1: Yeah, I don't see him douse. He's like Deborah with
Speaker 1: the animal stuff. He doesn't eat red meat or anything.
Speaker 2: Yeah, there you go.
Speaker 4: Astronauts where moisture wiki underwear on the I s changed
Speaker 4: every few days and discarded. Since there's no laundry in
Speaker 4: space for spacewalks and long missions, they use disposable maximum
Speaker 4: absorbancy garments adult diapers under their space suits. They wear
Speaker 4: a cooling suit with the liquid tubes, which is reused.
Speaker 4: How about that that's.
Speaker 2: A long That's a long light.
Speaker 1: Thank you. That was a long light that you were
Speaker 1: able to google all that with your turn signal on?
Speaker 3: Thank you, Major League Baseball. I don't know why they
Speaker 3: don't just have some guys. If you need someone to
Speaker 3: do just a quick quality control check on your products,
Speaker 3: just send them to us.
Speaker 2: I'll just do a quick check on Just just send
Speaker 2: them to us.
Speaker 1: So I saw this on the news last night, or
Speaker 1: it was just as I was passing the TV, something
Speaker 1: about different ball Caps, Angels, and Rangers among other teams
Speaker 1: that had caps pulled from shelves because there were vulgarities
Speaker 1: on set.
Speaker 2: Caps like what so.
Speaker 3: New Era is the company that makes all of the
Speaker 3: caps for Major League Baseball, the ones that are officially licensed,
Speaker 3: and they come out with new variations of them every year.
Speaker 3: You think of the Dodgers hat, there's one Dodgers hat.
Speaker 3: It's blue.
Speaker 2: It's got the white LA on it. Period. That's what
Speaker 2: they've worn forever.
Speaker 1: They've got the cursive white D No. No, that's very pop.
Speaker 2: But they don't wear that.
Speaker 3: I mean, I guess they sometimes wear that in spring
Speaker 3: training and their variations, but on the field in major
Speaker 3: league games, they wear LA period.
Speaker 2: I love.
Speaker 3: I love the consistency of that. Even the Giants, and
Speaker 3: I say it with a little bit of a sneer,
Speaker 3: have added orange caps to their You.
Speaker 1: Know what pains me is the way you say the
Speaker 1: Giants like that, you kind of crane. No. No, I feel
Speaker 1: the same way about the forty nine ers right now. Oh,
Speaker 1: because it's everything is just the blood letting that's going
Speaker 1: and I got well.
Speaker 3: In this case, New Era came out with these caps.
Speaker 3: There's one for every team and it's got the name
Speaker 3: of the team. Most of them, it's the the the mascot, right,
Speaker 3: so it's got for example, the Baltimore.
Speaker 2: Orioles.
Speaker 3: It's got orioles and the big orange script, but right
Speaker 3: over the top of it is the big bird mascot,
Speaker 3: so you can all.
Speaker 1: Going on there.
Speaker 3: You can only see the O and then the L
Speaker 3: s because the Oriole's name is in sort of on
Speaker 3: the background, it's covered by this big dumb bird.
Speaker 2: Got it Boston?
Speaker 3: For example, it says Boston and then it's got a
Speaker 3: giant B over the middle of it, so you only
Speaker 3: see the BO and the O N.
Speaker 2: You see bosin, which also doesn't make a low.
Speaker 3: So in this case, there were a couple of When
Speaker 3: you when you add letters over the word, it.
Speaker 2: Can be contrude. Is something wrong?
Speaker 1: So for example, question about Boston, what did they have
Speaker 1: on theirs?
Speaker 2: What?
Speaker 3: It says Boston and then it's got a giant B
Speaker 3: over the word Boston.
Speaker 1: Oh, a B not like a bzzbe. I'm like, why
Speaker 1: would they?
Speaker 2: I did say bird and that was so very confused.
Speaker 3: The angels, for example, I'll start with the astros, so
Speaker 3: it says astros on the hat, and then over it
Speaker 3: it's got the H that is usually alone on their cap,
Speaker 3: so it says as shows, which apparently if you say
Speaker 3: it quickly might come out as something.
Speaker 2: You don't want it to see exactly.
Speaker 3: The Texas Rangers, THEIRS says Texas as opposed to Rangers.
Speaker 1: So angels would be anal right, right in the Texas case,
Speaker 1: you see the letters te t a s taitas, which
Speaker 1: apparently is.
Speaker 2: That boobs, oh Tita.
Speaker 1: Okay, Now I have a question, is taitas like a
Speaker 1: bad way to say boobs? Like, because there's a way
Speaker 1: to say boobs on this CEE and I'm doing again,
Speaker 1: I'm to get in trouble. But there's a way to
Speaker 1: say boobs that we cannot say on this program, for example.
Speaker 2: Would be very similar to what the hat says.
Speaker 1: Is that Taita's is that is bad as the other
Speaker 1: T word I'm thinking about.
Speaker 2: I don't think so, okay, got it?
Speaker 1: So we can say tata's all we want?
Speaker 2: Yes you can?
Speaker 3: All right, Well you're taking Elmer's word for it, then
Speaker 3: I believe it els a lot of trust you're putting
Speaker 3: in him.
Speaker 2: Right now.
Speaker 1: He's from the Dominican, I know.
Speaker 2: Let's see.
Speaker 3: Yeah, okay, No, that's exactly the translation that I come
Speaker 3: up with when I put it in. Really yeah, now
Speaker 3: that's not saying you can't say it. But I'm just
Speaker 3: saying you should just beat you just with the tatas,
Speaker 3: because if you were to, if you were to just
Speaker 3: use a more what would be the word a more
Speaker 3: anatomically correct? If you were to say breast?
Speaker 2: How do I say?
Speaker 1: Comos Cities say breast and Espanol tatas?
Speaker 2: What about say no?
Speaker 1: Is that s only doctors say that?
Speaker 3: Well, that's what I'm saying. It would be a more
Speaker 3: more medical version.
Speaker 2: Anyway. The hats are ugly. They're awful.
Speaker 3: The hats are ugly there, and they're inconsistent because in
Speaker 3: some cases it's got the name of the mascot and
Speaker 3: in some cases it's got the name.
Speaker 2: Of the city.
Speaker 3: It's just it's a stupid You don't have to you
Speaker 3: don't have to do this over and over again.
Speaker 1: Are you upset with Are you upset with me? Or
Speaker 1: with the hats? I won't bring up any other body parts.
Speaker 1: I doubt it, I promise you I doubt it. Write
Speaker 1: it down.
Speaker 2: Ten six.
Speaker 3: We're an hour and fifteen in. We have company coming
Speaker 3: and we need to clean this up.
Speaker 2: Yes, Gary and Shannon to clean it up. All about
Speaker 2: Wango Tango. When we come back.
Speaker 5: You're listening to Gary and Shannon on demand from KFI
Speaker 5: AM six forty.
Speaker 1: Got this text alert last yesterday as we were leaving
Speaker 1: that Tiger Woods, Torre's achilles he would return to Major.
Speaker 1: His return to Major Golf may not happen in Georgia.
Speaker 1: The Sun of Savannah, the fifteen time Major winner, revealed
Speaker 1: yesterday he had surgery for a ruptured achilles. They said
Speaker 1: it was minimally invasive, but it's your achilles. So he
Speaker 1: will not be playing at the Masters in augusta next month.
Speaker 3: Well, we've talked before about Wango Tango of course coming
Speaker 3: back to southern California, and it is headed to the
Speaker 3: beach this year, Saturday, May tenth, Hauntington City Beach Wango
Speaker 3: Tangles All Star lineup. It is going to feature performances
Speaker 3: people like.
Speaker 1: Doja, kats Megan trainer, David Getta, Katsi and Mix. I mean,
Speaker 1: it's gonna be a lot of fun. But also performing
Speaker 1: at Sunset Picture this Huntington Beach Sunset.
Speaker 3: Gwen Stefani joining us to talk more about Wango Tango
Speaker 3: is Siciny of course, Who's the co host of on
Speaker 3: Air with Ryan Seacrest every morning upstairs, Sicity, thanks for
Speaker 3: thanks for making time for us again today.
Speaker 2: Of course. Hi.
Speaker 6: How are you guys?
Speaker 2: Are you good? Are you excited about this lineup?
Speaker 6: I'm so excited and I'm just so excited that Wayne
Speaker 6: O Tango is back, you know, and the fact that
Speaker 6: we are completely reinventing it. We're doing something that we've
Speaker 6: never done before. We're literally building it out on the
Speaker 6: beach in Hunington Beach. It's going to be incredible.
Speaker 1: It's going to be super wild with all the K
Speaker 1: pop performers as well. I mean, it's going to take
Speaker 1: it to another level.
Speaker 6: It really is. And I mean the tickets go on
Speaker 6: out tomorrow for Kislub, they go ontof of the public Friday.
Speaker 6: I imagine this selling out because it's something that is
Speaker 6: gonna really kind of just everybody's gonna want to be there.
Speaker 1: What are you gonna wear?
Speaker 6: Good question? Well, you know, it is like on the beach,
Speaker 6: so you have to picture your toes in the fans
Speaker 6: that really kind of already rolls out a bunch of
Speaker 6: shoes and stuff. True, probably it would normally go to
Speaker 6: a concert, but this is like a beach day. It
Speaker 6: is a destination. Wango Tango and you know there's hotels
Speaker 6: across the street. That it's Mother's Day weekend, and so
Speaker 6: you can really kind of make a full weekend out
Speaker 6: of this and enjoy a complete full day at the beach,
Speaker 6: go into the village, ride the Ferrisville, come back out
Speaker 6: Sea Megan Trainer, catch Gwen Stefani at sunset like it's
Speaker 6: just an all day thing.
Speaker 3: Well, that's great, and we know that you guys have
Speaker 3: you guys always put on a great show when you
Speaker 3: guys do Wango Tango, So this should be very very cool.
Speaker 2: Siciny, thanks for taking time for us.
Speaker 6: Thank you, and you know I didn't come empty handed.
Speaker 6: We have tickets if you want to give a care out.
Speaker 1: Oh let's do it.
Speaker 2: Why not? I love it. Collar number six sounds good
Speaker 2: to me.
Speaker 3: One eight hundred five to zero one five three four,
Speaker 3: eight hundred and five to oh one KFI Colin number
Speaker 3: six is gonna win tickets to Wango Tango coming up Saturday,
Speaker 3: May tenth.
Speaker 2: Now that's official. Look at that.
Speaker 1: You can thank Siciny for that, not Ryan, Yes, thanks.
Speaker 2: Thanks, have a great day again.
Speaker 3: Tickets go on sale tomorrow for VIPs, but Thursday general
Speaker 3: public at a XS dot com for Wango Tango, Saturday,
Speaker 3: May tenth.
Speaker 1: Would you like some blueberries? I have some blueberries and
Speaker 1: they're cold.
Speaker 2: Cold? Why are they cool? I like blueberries cold? Oh
Speaker 2: that's right. I mean well, because I was asking.
Speaker 1: I was asking because of the wellness desk that's coming out.
Speaker 2: Yes, are they processed the blueberries? Yeah? No, okay, let's
Speaker 2: talk about let's talk about one.
Speaker 3: Let's talk about ultra processed foods and why our brains
Speaker 3: are turning to mush.
Speaker 1: There's one reason. No, no, no, there's a cornicopia of reasons.
Speaker 1: Gary and Shannon will continue. Michael Monks, Oh my goodness,
Speaker 1: just disclaimer. Michael Monks has had a lot of caffe.
Speaker 2: Good morning, Good morning, good morning, let's go.
Speaker 5: Let's go it.
Speaker 2: He's coming in hot run time.
Speaker 5: You're listening to Gary and Shannon on demand from KFI
Speaker 5: AM six forty.
Speaker 3: We will get into swamp Watch at the top of
Speaker 3: the hour. Among other things, obviously the latest on what's
Speaker 3: going on with terras. President Trump says we've been taken
Speaker 3: advantage of for a long time, and it's time to
Speaker 3: uh as Gavin Newsom might say, time to level set
Speaker 3: a little bit and stress test the economic policies of
Speaker 3: other countries.
Speaker 1: Yesterday we talked about the DA in La County not
Speaker 1: going forward with his predecessors, planning to let the Menendez
Speaker 1: brothers out or try to let them out, laying out
Speaker 1: the case that was litigated so many years ago about
Speaker 1: why they were convicted of murdering their parents premeditated murder
Speaker 1: of their parents. Mark Garrigus was representing one of them
Speaker 1: at least when on the Today Show and was hilarious.
Speaker 1: I mean, it's very funny. It was very funny the
Speaker 1: things that he said about this case. We'll get to
Speaker 1: that coming up later as well.
Speaker 2: Hi, Gary, Hi Shannon.
Speaker 5: I really enjoyed the show.
Speaker 6: Hey, where was creepy?
Speaker 5: Gary?
Speaker 6: I was explaining to.
Speaker 7: See Keithy Montoya? All right, I'll be good day, all.
Speaker 1: Right, I can control myself. You did, you really did?
Speaker 1: You showed great restraint.
Speaker 2: Thank you.
Speaker 7: Good morning, Shannon. Good morning Gary.
Speaker 2: Shannon.
Speaker 7: You had mentioned that you didn't bring up penises.
Speaker 2: The entire week.
Speaker 7: Gary was gone. You know, I have come to decide,
Speaker 7: after listening to the two of you back together again
Speaker 7: this week, isn't I our fault? Gary's like that big
Speaker 7: brother who pokes him pradu until he brings out those
Speaker 7: things in you, which is lovely for the show dynamic.
Speaker 7: But I blame Garry.
Speaker 2: It's all his fault, so don't even stress it.
Speaker 8: Shannon, think you're great.
Speaker 2: Thank you.
Speaker 3: You honestly think that somehow I prod you into saying
Speaker 3: those things.
Speaker 1: I think that, uh, I can be impressionable at times,
Speaker 1: and when I am with a stunted.
Speaker 8: I'm just kids.
Speaker 2: Sorry to come out right.
Speaker 1: Sometimes when I'm with you, I regress to the way
Speaker 1: that I am with my brother, and that would bring
Speaker 1: us back to growing up.
Speaker 2: And my presence is what I don't want to.
Speaker 1: Do, like fart jokes with you, know, Keana, But when
Speaker 1: you're here, you're like a teenage boy that I also
Speaker 1: want to be a teenage boy with.
Speaker 9: Okay, Saturday make Camp have already passed for Wango Tango
Speaker 9: on Saturday make Camp is already passed, sir for Wango Sir.
Speaker 2: Maybe you got the date round are you? We're in March,
Speaker 2: living in a different world than everybody else.
Speaker 1: We're all going through things.
Speaker 9: Saturday, Saturday, May tenth has already passed.
Speaker 1: Okay, I gotta say I'm kind of with him and
Speaker 1: I don't blame him. I blame the time change, which
Speaker 1: screws with your head more than it shows people. I'm not,
Speaker 1: but it's one hour and it screws with people more
Speaker 1: than it should.
Speaker 2: It really does.
Speaker 1: And I was looking at an expiration date that had
Speaker 1: it was May tenth, and I thought to myself, Oh, well,
Speaker 1: that's already passed. It's the twelfth. So I did the
Speaker 1: same thing, confusing March and May. I don't know what
Speaker 1: it is, but I blame daylight saving time.
Speaker 2: It's time for our wellness segment. I feel terrible.
Speaker 1: He spends most of his day at the office city
Speaker 1: in a variety of activities, and preferably some exercise late
Speaker 1: in the afternoon.
Speaker 2: I never exercised a day of my life. We've just
Speaker 2: got to sit here and wait till die. Every morning,
Speaker 2: I smoke a cigarette and for lunch, I eat a
Speaker 2: bacon sandwich, and I usually drink my dinner.
Speaker 5: Kistar for period Periodic Guide for Wellness and Personal Improvement
Speaker 5: for Health.
Speaker 3: Love that former life scientists at the National Institutes of
Speaker 3: Health are interested in answering this question. If ultra processed foods,
Speaker 3: especially those that are high in fat and sugar, can
Speaker 3: they cause a similarly outsized dopamine response, suggesting that they
Speaker 3: could be addictive. Yes, how much money do we spend
Speaker 3: at the National Institutes of Health to determine if oreos
Speaker 3: are addictive?
Speaker 1: This is interesting, yes, yeah, but right, But there's one
Speaker 1: addiction where you can be like, oh, these are so addicting,
Speaker 1: I love these, I want to keep eating them. And
Speaker 1: then there's like the real thing, which is yes, it's
Speaker 1: clinically addictive, these processed foods. And I support to them
Speaker 1: doing studies like this so that then we can go
Speaker 1: after after the ultra processed food industry, which creates the
Speaker 1: foods to make you addicted, which makes you unhealthy, and
Speaker 1: you're not gaining any sort of real happiness out of
Speaker 1: these foods. It's just the stupid neurons in your brain
Speaker 1: telling you that you want more. It's not really making
Speaker 1: you happy. It's just making you think that it's making
Speaker 1: you happy. And I'm all about going after this industry.
Speaker 1: It is the same industry that got us hooked on cigarettes.
Speaker 1: It is the tobacco industry that is pivoted into ultra
Speaker 1: processed foods. I really support this article out of the
Speaker 1: Washington Post, and it's about ultra process snacks, and it says, yeah,
Speaker 1: they're bad, but here are the healthiest options, because listen,
Speaker 1: we've already been screwed over by the industry. We're already
Speaker 1: addicted to the ultra process snacks. So if we're going
Speaker 1: to have them from time to time, how can we
Speaker 1: get the healthiest one?
Speaker 3: Well, and think about this, the difference between what we
Speaker 3: would consider healthy today and what was considered healthy, say
Speaker 3: to one years ago, where if you went into a
Speaker 3: snack aisle you had things like snack wells and low
Speaker 3: sugar cookies and all of those things. But to if
Speaker 3: you take sugar out of a cookie as an example,
Speaker 3: you got to put a bunch of other stuff in
Speaker 3: there to make it palatables there.
Speaker 2: And it's those.
Speaker 3: Extra things that are being put in there that completely
Speaker 3: destroy the inside of our bodies and sometimes the outsides
Speaker 3: of our bodies.
Speaker 1: To your point about what used to be healthy, I
Speaker 1: was at a target recently and I was looking at
Speaker 1: trail mix. Now, trail mix used to only be in
Speaker 1: the nature food stores, which was no fun, no fun
Speaker 1: at all, no taste, no salt, no sugar. Right, Well,
Speaker 1: the ultra processed food industry has taken your trail mix
Speaker 1: industry and revolutionized it. It's a candy aisle. It is
Speaker 1: a candy aisle. There's about forty different types of using
Speaker 1: air quotes here trail mix at the target, and some
Speaker 1: of them are like peanut butter chip, chocolate chips, and
Speaker 1: toffee chips with some peanuts and a couple of almonds. Boom,
Speaker 1: trail mix and listen, I love all that stuff. Like,
Speaker 1: I'm not knocking it at all. I'm just saying that
Speaker 1: sometimes what's sold to you is healthy is not.
Speaker 3: Well and that what I love about this article I
Speaker 3: think you do too, is that this doesn't say snacks
Speaker 3: are all bad. And some of what you would consider
Speaker 3: ultra processed foods, like chips, there are healthier alternatives, they say,
Speaker 3: for example, potato chips, tortilla chips. I love that. I
Speaker 3: love that food group of chips. But they say that
Speaker 3: a lot of them obviously going to have extra sodium,
Speaker 3: They're going to have extra saturated fats, and some of
Speaker 3: the more exotic ones, especially lately, are going to have
Speaker 3: more of those synthetic food dyes and additives like maltodextrin
Speaker 3: and corntine.
Speaker 1: Me I'm a cracker street worker, I love crackers. I
Speaker 1: enjoy the salt on cracker. I like saltea. I'll eat
Speaker 1: a sleeve of saltines and thinks nothing of it.
Speaker 2: Well, and they had the same.
Speaker 3: The crackers are similar to chips, and that you got
Speaker 3: to watch out for the enriched flour, the excess sodium,
Speaker 3: the sugars and fats. So in terms of chips, one
Speaker 3: of the things to look for, and as a general
Speaker 3: rule I think is pretty safe, is the fewer ingredients
Speaker 3: or the fewest ingredients in some of these things. For example,
Speaker 3: the Siete Foods dip chip, grain free tortilla chip. They
Speaker 3: have extra fiber in there, which is good for you
Speaker 3: coming from cilium husk and pumpkin powder. That sound great,
Speaker 3: but they don't. They don't have any saturated fats. They
Speaker 3: don't have any emulsifiers or any cosmetic additives. In terms
Speaker 3: of crackers, the Marry's Gone Crackers herb original made with
Speaker 3: organic seeds and grains, high in protein and fiber compared
Speaker 3: to some of the other brands. And it's it if
Speaker 3: you see something like maltodextrin or guar gum, or emulsifiers
Speaker 3: or things like that. Those ver all things that don't
Speaker 3: necessarily have to be in your food. The other issue
Speaker 3: is food is necessary. Maybe we need to reclassify what
Speaker 3: we consider food, Like cookies, cookies are foodies.
Speaker 2: They're not a food. They are a food. Cookies are
Speaker 2: a thing we eat, but it doesn't necessarily mean that
Speaker 2: they're food.
Speaker 1: I'm sorry, I just got to the cookies portion of
Speaker 1: the article and that's all I could think about.
Speaker 2: Or cookies. We'll think about it this way. You breathe, yeah,
Speaker 2: air breathe cookies. You know you breathe air.
Speaker 3: Yeah, But you can also inhale smoke from a cigarette. True,
Speaker 3: two things that you're doing. One of them is necessary,
Speaker 3: one of them is the same physical pattern of the
Speaker 3: necessary thing, the inhalation of something. But you're inhaling your cookies.
Speaker 1: You're trying to get me to favor these blueberries here,
Speaker 1: which are delicious. But you're trying to say that blueberries
Speaker 1: and cookies are the same thing. So if I just
Speaker 1: eat the blueberries, I'll be fine without the cookies.
Speaker 3: No, I would say it this way. Blueberries, the way
Speaker 3: you're eating them are food. Blueberry candy is not a food,
Speaker 3: although it's the same.
Speaker 1: I see zero, So, like, what's the healthy cookie option
Speaker 1: in your scenario.
Speaker 2: Let me check.
Speaker 1: I don't think they have Oh they do have healthy
Speaker 1: They do some.
Speaker 3: Healthy cookies in there at the bottom. I'll tell you
Speaker 3: what they are when we come back.
Speaker 5: You're listening to Gary and Shannon on demand from KFI
Speaker 5: AM six forty.
Speaker 2: Well, go ahead. You wanted to say something important.
Speaker 1: Not necessarily, I will say, we've got tear in the
Speaker 1: skies headed your way. No, not right now, but it
Speaker 1: is on the way because we've got a passenger on
Speaker 1: a flight to Miami that attacked a flight attendant and
Speaker 1: then swallowed something rosary beads. I will say something and
Speaker 1: then we'll tell you good to this well. I think
Speaker 1: everyone should start thinking about what happens is that if
Speaker 1: they swallow?
Speaker 2: Yes? Is that very anti Catholic? What to swallow?
Speaker 7: The well?
Speaker 1: I think some people would think that was okay if
Speaker 1: you really felt that close to to marry and God and.
Speaker 2: Know because of what you just said, is what then
Speaker 2: happens to them? Yeah?
Speaker 1: Not a digestible thing. They are quite cumbersome. And also
Speaker 1: and the cross not a food cross when the cross
Speaker 1: comes out side.
Speaker 3: Hell, yeah, you got real angry about the culture processed food.
Speaker 5: Yeah, where are you going to go after the.
Speaker 2: Company's or they're selling something that we want.
Speaker 4: The're not doing anything wrong.
Speaker 5: Just don't buy the food. You'll be okay. I love you.
Speaker 2: I love you too.
Speaker 1: I'm not. I just I don't think that you want them.
Speaker 1: They want you to think that you want them. That's
Speaker 1: how I think about I want you want them? The
Speaker 1: nacho cheese to ritos you don't need. I don't need them,
Speaker 1: and I don't truly want them, but what they put
Speaker 1: in them makes my brain think I need them.
Speaker 2: That's yes. Absolutely.
Speaker 8: Hey Garyan Channon, listening to the health segment with the
Speaker 8: food thing, I got to tell you, I'm a product
Speaker 8: of the early seventies. I was born in mid sixties. Anyway,
Speaker 8: my friends always had TV dinners and ding dongs and
Speaker 8: Hostess cupcakes, and I was always pissed that my mom
Speaker 8: went and buy those things. But you know what, theyse
Speaker 8: all dying of diabetes.
Speaker 2: They got the sugar.
Speaker 1: So just cook it, man, just cook just cook it.
Speaker 3: So we're talking about cookies and my definition of food,
Speaker 3: it's not the definition of food, but for the for
Speaker 3: a purpose of what we're talking about, my definition is
Speaker 3: that's a good dress on her is food. That's is
Speaker 3: stuff that you eat that provides nutrition for you.
Speaker 1: Right, the fewer ingredients the better.
Speaker 2: The fewer ingredients the better.
Speaker 3: And cookies, I would have argued, are not a food
Speaker 3: because you can get minimal nutritional value out of them.
Speaker 3: But you're doing it to you're simply doing it for
Speaker 3: the pleasure of what you're eating, doing it out of necessity.
Speaker 1: Yeah, my husband's been out of town, and I'll like
Speaker 1: cook when he's here, but he's been out of town.
Speaker 2: Smart, very smart.
Speaker 1: And I said to myself in my head the other day,
Speaker 1: I really feel like food for dinner. I feel like
Speaker 1: like crackers and cookies and ice cream. And but I
Speaker 1: had that thought, I don't really feel like food, like
Speaker 1: I don't really feel like a meal. I feel like crap.
Speaker 1: So we were talking about this Washington Post article.
Speaker 3: They looked at some of the healthiest options, even for
Speaker 3: processed snacks and cookies. Yes, whichever brand of cookie you choose,
Speaker 3: it's still a cookie, they said.
Speaker 2: Watch out for the excess sugar.
Speaker 3: It's not uncommon to find some brands of cookies that
Speaker 3: are twenty grams of sugar per cookie. That's about five
Speaker 3: tea spoons. A lot of them have saturated fats six
Speaker 3: or more grams of saturated R fat, which American Heart
Speaker 3: Association suggests only.
Speaker 1: Two my favorite kind of fat.
Speaker 3: Now, they said that there are some healthier options, the
Speaker 3: Urban Remedy Superfood Cookie chocolate chip, which is bite sized.
Speaker 3: One serving is three cookies by seven four grams of
Speaker 3: added sugar.
Speaker 1: It's like those Trader Joe's Baby chocolate chip cookies. Yes,
Speaker 1: the coming Yeah, whatever monster came up with that should
Speaker 1: be taken out back.
Speaker 3: The other option is Maxine's Heavenly Chocolate Chocolate Chunk cookies.
Speaker 3: They said the relatively low and sugar in saturated fat
Speaker 3: and pumpkin pecan spiced by that same brand have just
Speaker 3: three grams of added sugar per cookie two gram saturated fat.
Speaker 3: But again, you're also talking about serving size, which is
Speaker 3: way below anything that anybody realistically eats. If you're gonna
Speaker 3: sit down in a cookie, Kelly, the serving side, get
Speaker 3: out of here.
Speaker 1: Yeah.
Speaker 3: The other wellness story is just simply how and we've
Speaker 3: talked about this many times. Using AI, using smartphones, using
Speaker 3: all of the digital technology that's available to us now
Speaker 3: completely erodes the ability of our.
Speaker 2: Brain to focus, work, to work.
Speaker 3: Think about how often or how how rarely you would
Speaker 3: use a map to get to where you needed to
Speaker 3: go on a regular basis.
Speaker 1: I get mad at myself when I find myself reliant
Speaker 1: on that, especially when it's someplace I've been before, exactly
Speaker 1: so embarrassing.
Speaker 2: I turn it on all the time simply because it's
Speaker 2: a habit.
Speaker 3: Now, I don't need to know how to get to
Speaker 3: like my daughter's dorm room at cal Poly or something
Speaker 3: like that.
Speaker 1: You've been there before. You you should have a memory
Speaker 1: of it. If you don't, you're too distracted, and that's
Speaker 1: a problem.
Speaker 2: What I like is I like just to see the
Speaker 2: time that I'll get there. And that's true. I do
Speaker 2: love that. I do love.
Speaker 1: That's how they get you. That's how they get you.
Speaker 1: It's Bastard's ultra processed maps.
Speaker 2: That's how they get you.
Speaker 3: Chomp, chump, chomp, swamp watch when we come back to
Speaker 3: Gary and Shannon.
Speaker 2: You've been listening to The Gary and Shannon Show.
Speaker 3: You can always hear us live on KFI AM six
Speaker 3: forty nine am to one pm every Monday through Friday,
Speaker 3: and anytime on demand on the iHeartRadio app.