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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. Now, if we want to have good brain function,
Speaker 3: we need to have good hormones. Hormones are very important.
Speaker 3: There's a lot of different types of hormones. Let's go
Speaker 3: over the big ones. Now, some people don't realize this,
Speaker 3: but vitamin D is a hormone. It's not a vitamin.
Speaker 3: It's not like vitamin A or B or C. Vitamin
Speaker 3: D is actually a hormone. Okay, So a hormone can
Speaker 3: be achieved through sunlight. The sun is powerful, So the
Speaker 3: sun will actually increase vitamin D levels. When vitamin D
Speaker 3: levels increase, that means that you're gonna have a better
Speaker 3: immune system, your thyroid's gonna function better, your energy will
Speaker 3: be higher, your brain will function at a higher level.
Speaker 3: One of the most common findings with people with Alzheimer's
Speaker 3: disease is they have vitamin D deficient. One of the
Speaker 3: most common findings of people who have thyroid problems are
Speaker 3: vitamin D deficient. One of the most common problems of
Speaker 3: people who died from COVID was vitamin D deficiency because
Speaker 3: it weakens your immune system. That's how important vitamin D is.
Speaker 3: So do you want up good brain, the good thyroid,
Speaker 3: good immune system, you better increase your vitamin D levels.
Speaker 3: And we get it from the sun. And so go
Speaker 3: lots on vacation. Go down south, go to California, go
Speaker 3: to Florida, Go to Mexico, go to the Caribbean, go
Speaker 3: to South America, go to Africa, go to India, go
Speaker 3: to the equator. The closer to the equator, the stronger
Speaker 3: the sun, and you'll get more vitamin D. Okay, and
Speaker 3: just go outside. Even though we're up north right, So
Speaker 3: I'm doing this from New York, New Jersey, Connecticut, Pennsylvania areas.
Speaker 3: So we're northern states and we get less sunlight. So
Speaker 3: you got to go outside during your lunch. So hopefully
Speaker 3: you get a lunch you know, twelve one, two o'clock
Speaker 3: where the sun's strongest, and Joe's go outside for ten minutes.
Speaker 3: You have to spend a whole hour out there, but
Speaker 3: every day go outside for ten minutes. Take advantage of
Speaker 3: the sunlight. So go in the morning when the sun rises,
Speaker 3: so the brain increases vitamin D increases energy. Then as
Speaker 3: the sun sets, go outside for ten minutes so your
Speaker 3: brain can relax, go to sleep, can heal. And then
Speaker 3: ten minutes in the middle of the day where the
Speaker 3: strong the sun is strongest to maximize your vitamin D potential.
Speaker 3: So that is for your hormones, vitamin D. Get outside,
Speaker 3: take a vacation, and you got to expose your body parts.
Speaker 3: Meaning if you look out the window, Nope, you're not
Speaker 3: getting the vitamin D. If you wear glasses, you're not
Speaker 3: getting the vitamin D. The glasses are literally blocking the sun.
Speaker 3: The sun has to go directly to your pupil. The
Speaker 3: black circle in the middle of your eye, that's a
Speaker 3: hole for the sun to get to the brain. It's
Speaker 3: got to go through that hole. And if it's covered
Speaker 3: with glasses, and I don't care if they're reading glasses,
Speaker 3: far distance glasses, sunglasses, contact lenses, anything that covers your eye,
Speaker 3: whether it's clear or not. It's gonna block that hole
Speaker 3: and the sunlight is not gonna get in that hole,
Speaker 3: and then you're not gonna get the proper vitamin D.
Speaker 3: So you have to make sure that you're getting the
Speaker 3: proper vitamin D by taking off your glasses, take off
Speaker 3: your hat, roll up your sleep, roll up your pant legs,
Speaker 3: get your eyes exposed, get your skin exposed. That's how
Speaker 3: you can absorb vitamin D. And if you want to
Speaker 3: prevent Alzheimer's, you want to prevent dementia, you need vitamin D.
Speaker 3: You want to prevent COVID cancer, getting sick, you need
Speaker 3: vitamin D. You want to fix your thyroid problem, hormone problem,
Speaker 3: you need vitamin D. So get out in the sun.
Speaker 3: That's doctor's orders. More important than any prescription you'll ever
Speaker 3: take is going out in the sun. It will boost
Speaker 3: your mood. There's something called seasonal affect disorder where in
Speaker 3: the winter, because there's less vitamin D, people get depressed.
Speaker 3: It literally affects your mood. So you need sun. It'll
Speaker 3: boost your brain power. We need vitamin D. Take advantage
Speaker 3: the sun is free. Just go outside. You can do
Speaker 3: it on your own. And if you are stuck inside.
Speaker 3: You know, whatever it is. You got a job where
Speaker 3: they don't let you out for lunch, maybe you need
Speaker 3: a new job. But get your vitamin D. If you
Speaker 3: gotta supplement, don't go with a Whole Foods Vitamin shop GNC, CBS.
Speaker 3: Don't buy supplements in these stores that have mass production.
Speaker 3: The only vitamin D that I would ever take, and
Speaker 3: that I suggest for my family, friends and patients, is
Speaker 3: from Apex Energetics. If you're gonna take a supplement, only
Speaker 3: take quality stuff. Ninety nine percent of supplements are horrible.
Speaker 3: They're full of contaminants, purities, toxins, fillers, sugar, food dye.
Speaker 3: It's crazy ingredients. Stay away from all these supplements. Don't
Speaker 3: think you're being healthy by taking supplements. The healthiest people
Speaker 3: take the least supplements. The healthiest people take the least herbs,
Speaker 3: the least ivs, the least injections, the least vitamins, the
Speaker 3: least supplements, the least medicine, the least doctors, the least tests.
Speaker 3: Those are the healthy people that don't need anything. Because
Speaker 3: you're eating healthy food, you're absorbing healthy food, you're getting sunlight,
Speaker 3: you're drinking your water. You don't need anything If you
Speaker 3: do everything right, there's no need to take supplements. This
Speaker 3: is not the jetsons where pills should be. Your food
Speaker 3: eat whole foods, not processed foods, not in boxes and
Speaker 3: cans and you know bags. Eat real food, one ingredient
Speaker 3: food from the earth. Eat your fruit, Eat your vegetables,
Speaker 3: eat you're not your seeds. Eat your fish, your eggs,
Speaker 3: your chicken, your turkey, your meat, just one ingredient, real food.
Speaker 3: Stop eating processed foods that will cause brain inflammation. We
Speaker 3: want to boost our brain power, not cause problems. And
Speaker 3: it starts with vitamin D. And what's the next best viroain? Serotonin.
Speaker 3: Serotonin is the happiness hormone. That's why a lot of
Speaker 3: medications people with depression or anxiety, it's related to serotonin.
Speaker 3: Get this SSRIs. Serotonin is the happiness hormone. Do you
Speaker 3: want to be happy and you need serotonin? And guess
Speaker 3: what also increases serotonin is sunlight? Come on, how much
Speaker 3: do I have to convince you to get out? Go
Speaker 3: out of your house. The house is for sleeping. You
Speaker 3: should be out as much as possible. You eat dinner
Speaker 3: in the house, go outside and take a walk. Right
Speaker 3: after you eat breakfast, go outside, walk the dog, eat
Speaker 3: your lunch outside. Take that break and take it outside
Speaker 3: every morning. Gotta be outside every afternoon, in the lunch break,
Speaker 3: every evening, when you get home or after dinner, you
Speaker 3: gotta be outside. Get that sunlight, get that vitamin D.
Speaker 3: Get that serotonin, the happiness hormone. Serotonin also regulates appetite,
Speaker 3: controls your body temperature, It induces cell division. It's that important.
Speaker 3: It helps with motor activity. I mean serotonin is you
Speaker 3: can get it from eating bananas. Yes, that's right, eating bananas, lavender.
Speaker 3: Essential oils like Young Living or Dotera, quality essential oils.
Speaker 3: You equality vitamins, quality essential oils, quality food, quality water. Right,
Speaker 3: don't buy this cheap stuff. Spend the extra money. Your
Speaker 3: health is everything. Money means nothing if you're not healthy,
Speaker 3: don't save a few bucks at the risk of your health.
Speaker 3: You're gonna pay now, or you're gonna pay laid. It's
Speaker 3: up to you. Stop being cheap when it comes to
Speaker 3: your health. It's the only thing that matters. I'll be
Speaker 3: cheap with everything else in my life. Accept my health.
Speaker 3: I'll go above and beyond and spend all my money
Speaker 3: on my health. That's the most important thing. You want
Speaker 3: good cognitive function. Everyone comes to me. I want good memory.
Speaker 3: You need serotonin, You need vitamin D. So eat your bananas,
Speaker 3: smell your lavender, essential oils, get your sunlight, take your vacation,
Speaker 3: go out in nature, get some physical exercise and body movement.
Speaker 3: These are the ways you're gonna increase your serotonin levels.
Speaker 3: It's super easy to do, but you gotta do it.
Speaker 3: You gotta take action, and if can take action, you'll
Speaker 3: function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplin, and you're listening to boost your
Speaker 3: brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases. That this is the
Speaker 2: show for you. Don't mis boost your brain power with
Speaker 2: doctor Eric Caplan and you will learn natural, integrative and
Speaker 2: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 2: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 2: four posture pain, TBI, skin, and digestive problems. Doctor Kaplan
Speaker 2: is most famb is for getting to the root cause
Speaker 2: of a wide variety of brain and health conditions, rather
Speaker 2: than treating symptoms with traditional medicines and risky surgeries. To
Speaker 2: contact the doctor Kamplin, you can call his team at
Speaker 2: two O one two six one two one five zero
Speaker 2: or visit his website at kaplindc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. We're talking about hormones and how to maximize
Speaker 3: your hormone levels, to boost your brain power, to rewire
Speaker 3: your brain to a process called neuroplasticity, so that your
Speaker 3: brain functions at optimal levels. You have good mood, good cognition,
Speaker 3: good focus, good organization, motivation, good balance, good posture, good
Speaker 3: vision and hearing, and smell and taste. Your brain is
Speaker 3: vital to your health and your happiness, and we need
Speaker 3: to make sure are hormones are in order. One of
Speaker 3: the most important hormones is melatonin. That's the sleeping hormone. Now,
Speaker 3: we don't want to take melatonin supplements because the brain
Speaker 3: will say, hey, listen, you're taking melatonin supplements. I don't
Speaker 3: have to produce it on my own. So if you
Speaker 3: have troubles with sleep, if you have sleep apnea, sleep deprivation,
Speaker 3: if you toss and turn, you wake up in the
Speaker 3: middle of the night to pee, you wake up feeling
Speaker 3: groggy and wanting to press the snooze alarm. You're not
Speaker 3: getting that deep sleep. If you snore, you need a
Speaker 3: CPAP right. If you need any help with sleep, one
Speaker 3: of the worst things to do is take melatonin. You
Speaker 3: gotta break down that system. You gotta produce the melatonin
Speaker 3: on your own. Now here's the deal with melatonin. It
Speaker 3: is inversely proportional to cortisol. Cortisol is the stress hormone.
Speaker 3: You got melatonin the sleep hormone. Cortisol the stress hormone.
Speaker 3: We need cortisol in the morning, that's all. We gotta
Speaker 3: get stuff done, gotta get everything prepared, gotta exercise, gotta
Speaker 3: go to work, gotta think, gotta focus. So in the
Speaker 3: morning we want our cortisol levels high and our melatonin
Speaker 3: levels low. So they're opposite, and at night we want
Speaker 3: melatonin levels high and cortisol levels low. How are we
Speaker 3: gonna accomplish this. Let's use the sun again. So if
Speaker 3: you go outside ten minutes during sunset, the brain will
Speaker 3: start to produce melatonin. Now, when you come home after sunset,
Speaker 3: dim the lights, turn off the TV, turn off the computer,
Speaker 3: turn off your cell phone, turn off your iPad. You
Speaker 3: gotta take away the lights. The lights are gonna mess
Speaker 3: up your melatonin because they're gonna increase cortisol. We want
Speaker 3: cortisol low at night. And what stimulates cortisol light, So
Speaker 3: dim your lights, turn off your smart devices, watch the
Speaker 3: sun sets so it sees the earth's getting darker. That's
Speaker 3: gonna increase melatonin. What's gonna work against it? Lots of light,
Speaker 3: bright lights on eight o'clock at night, you're watching TV,
Speaker 3: you're scrolling through your phone, you're on the computer checking emails.
Speaker 3: Those are increasing cortisol. What else is gonna increase cortisol
Speaker 3: at night? Nighttime snacking? Don't eat at night once the
Speaker 3: sun sets. No more food. Food will increase cortisol, decrease melatonin,
Speaker 3: Mess up your sleep, mess up your energy, your vitality.
Speaker 3: You won't get your rest, you won't be able to
Speaker 3: digest your food. The worst thing to do is at night,
Speaker 3: have all your lights on, all your smart devices on
Speaker 3: eating snacking, watching stressful stuff the news, you know, Walking
Speaker 3: Dead SVU, you know, Orange is the new Black. Like
Speaker 3: you don't want to watch stuff about murders and rapes
Speaker 3: and jail and monsters and zombies and vampires. And you
Speaker 3: don't want to watch the news, which is fires and
Speaker 3: hurricanes and earthquakes and crime and racism and murders and
Speaker 3: you know, natural disasters, economic downfall, you know, markets crashing.
Speaker 3: It's always doom and gloom. Turn off the news. I
Speaker 3: don't care if it's on the radio, if it's on
Speaker 3: the TV, if it's the newspaper, you gotta stop it.
Speaker 3: They're gonna make you more stressed. And you don't want
Speaker 3: to do it right before bed because we want decreased
Speaker 3: cortisols and increase melatonin. That's your hormones we gotta get
Speaker 3: in order. So you need no food and no light
Speaker 3: after sun down so to get maximal melatonin input, we
Speaker 3: want to be done with food by six pm and
Speaker 3: be sleeping by ten pm. So that's four hours of
Speaker 3: no electronics, no light, no TV, no food. Those four
Speaker 3: hours are super important. What are you gonna do? Talk
Speaker 3: to your family, read a book, write a poem, listen
Speaker 3: to some music, take a walk, learn a new dance,
Speaker 3: learn a new language, do a jigsaw puzzle, play a
Speaker 3: board game, play some cards. Take up a new hobby, crocheting, sculpting,
Speaker 3: Do some cleaning of your house, do some organizing, do
Speaker 3: some productivity, learn a new skill. You can do a
Speaker 3: million things, can meditate, can exercise. I mean, the list
Speaker 3: is endless. People are gonna go, oh, what am I
Speaker 3: gonna do? What do you mean? Stop watching TV every night?
Speaker 3: Who cares which sports team wins? Or what's the latest
Speaker 3: TV show or the newest movie on Netflix? That stuff
Speaker 3: will be there forever. Your life experiences is what matters.
Speaker 3: If you unplug from your devices, you will be so
Speaker 3: much happier. Your hormones will be in order, your cortisol
Speaker 3: levels will decrease, your Meltonian will increase in night, so
Speaker 3: you'll get good sleep, you'll get good rest, and that'll
Speaker 3: boost your brain power. We need those circadium rhythms in order. Now.
Speaker 3: If you've traveled and your circadian rhythms are off because
Speaker 3: you know the time zone change, whatever it is, the
Speaker 3: key is to be outside. So if you have a
Speaker 3: different dimes on like three hours, Let's say you go
Speaker 3: to California, and then you come back and oh man,
Speaker 3: your circadian rhythms off. You can't get in a good
Speaker 3: sleep pattern. You got to be outside for three hours,
Speaker 3: out in the sun or the dark, so your brain
Speaker 3: sees it. But you gotta be outside, not looking outside,
Speaker 3: but actually be outside. You know, if there's a seven
Speaker 3: hour time zone change, you know, like Europe or something
Speaker 3: like that, then you got to be outside for seven hours.
Speaker 3: And if it's twelve thirteen, let's say you go all
Speaker 3: with Asia and you got to be outside for twelve hours,
Speaker 3: thirteen hours. I don't care what it is. The amount
Speaker 3: of hours difference in your time zone is the amount
Speaker 3: of time you have to be outside, watching the sun,
Speaker 3: watching the moon, watching it brighter, watching it get darker.
Speaker 3: So that way your circadian rhythms can get in order,
Speaker 3: and there you will you will know you won't get
Speaker 3: jet lag. That's what they call it. Oh I got
Speaker 3: jet lag. You gotta go outside. So the best cure
Speaker 3: for jet lag is to go outside for the amount
Speaker 3: of hours that there's a time zone change. Got it,
Speaker 3: all right, super super easy to do, but you just
Speaker 3: gotta do it. So as soon as you land, go outside,
Speaker 3: all right, now, Another hormone that's important is insulin that
Speaker 3: stimulates the entry of glucose into the cells there. It's
Speaker 3: controlled by your pancreas and it's also related to your
Speaker 3: triglycerise which are the fat so insulin is very important. Now,
Speaker 3: some people have an issue with insulin and they take medicine.
Speaker 3: They might have diabetes type one, which is an autoimmune disease,
Speaker 3: so they take insulin. Now with autoimmune disease, in my opinion,
Speaker 3: one of the best roots to take is an autoimmune
Speaker 3: diet because then you prevent the body from attacking itself
Speaker 3: and you reverse the autoimmune disease. The biggest autoimmune foods
Speaker 3: are dairy, gluten, corn, soy, coffee, and alcohol. Those are
Speaker 3: the big six. So if you have diabetes type one,
Speaker 3: which is an autoimmune disease, If you have hashimotos which
Speaker 3: is an autoimmune disease, rheumatoid arthritis, silliac disease, multiple sclerosis, fibromyalgia,
Speaker 3: chronic fatigue syndrome, ibs, ulcerative colitis, psoriasis, chogrins, lupis, these
Speaker 3: are all autoimmune diseases and you must eliminate those autoimmune
Speaker 3: diseases for a minimum of six weeks. So you got dairy,
Speaker 3: you got gluten, corn, soy, coffee, alcohol. Those are the
Speaker 3: big six to avoid for autoimmune disease, which will help
Speaker 3: out with insulin type diabetes type one. Right, So that
Speaker 3: is a hormone that can be maintained by reversing autoimmune disease,
Speaker 3: and all autoimmune disease will be reversed those Hashimotos is
Speaker 3: just the label. Rheumatoid athritis is just the label. Siliac
Speaker 3: is just a label. MS is just the label. It's
Speaker 3: all just different body parts. MS is the brain, Hashimotives
Speaker 3: is the thyroid, Celiac is the god. Rheumatoid athritis is
Speaker 3: the joints. But they're all autoimmune disease. And you must
Speaker 3: eliminate all six so that you can function better, feel better,
Speaker 3: and live a better life. This is doctor Eric Kaplan
Speaker 3: and you're listening to boost your brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At Kaplin brainanbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, kaplin or visit kaplindc dot com for more.
Speaker 3: Information function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric, kaplan and you're listening to boost
Speaker 3: your brain. Power we're talking about hormones and its effect
Speaker 3: on the. Brain one of the biggest hormone issues That
Speaker 3: i'm seeing in my office these days is. Testosterone do
Speaker 3: you know that WHEN i was growing, up the testosterone
Speaker 3: levels were so much. Higher And i'm forty excuse, Me
Speaker 3: i'm forty seven years. OLD i have more testosterone then. Teenagers,
Speaker 3: yes you heard that. Right i'm at forty seven years
Speaker 3: old and my level of testosterone is higher than. Teenagers
Speaker 3: they did a study and found out that teenage boys, fourteen,
Speaker 3: fifteen sixteen have such low testosterone levels in these years
Speaker 3: twenty twenty, four twenty twenty, five that it's the same
Speaker 3: as a seventy year old. Man that is. Insane the
Speaker 3: testosterone levels are the lowest they've ever, been and that is.
Speaker 3: SCARY i see so many patients for ED a rectile.
Speaker 3: Dysfunction their testosterone levels are. Low there is a major
Speaker 3: epidemic at low testosterone. Levels now where's this coming. From
Speaker 3: because testosterone it stimulates, growth muscle, mass bone. Density we're
Speaker 3: seeing osteoporosis go through the. Roof we're seeing. Weakness we're
Speaker 3: seeing these men are more like. Women it's. Scary so
Speaker 3: what do we gotta. Do we gotta go a little
Speaker 3: bit old, school little. Machismo gotta pound that chest a little,
Speaker 3: Bit gotta like lift some. Weights you gotta be, strong
Speaker 3: gotna lift weights. Right you get your muscle, strong your
Speaker 3: bone strong by lifting. Weights your mood gets. Better by lifting.
Speaker 3: Weights you'll prevent. Osteoporosis by lifting. Weights you could reverse.
Speaker 3: Osteoporosis by lifting. Weights you could reverse. Depression by lifting.
Speaker 3: Weights you have a walking pharmacy in your, muscles but
Speaker 3: you gotta use. It you use it or you lose.
Speaker 3: It so go to the.
Speaker 4: Gym buy yourself some, weights some, dumbbells some, kettlebells some resistance.
Speaker 4: BANDS i don't care what you. GET i don't care
Speaker 4: if you. Do just you could use your body. Weight
Speaker 4: you could do push ups and pull. Ups you, know
Speaker 4: when they.
Speaker 3: Closed my gym DURING, covid LITERALLY i just went down
Speaker 3: the street and went to the elementary. SCHOOL i started
Speaker 3: doing pull ups and the you, know the jungle. GYM
Speaker 3: i started lifting rocks for weights and. BRANCHES i just
Speaker 3: start doing push ups and running and. Sprinting and it's,
Speaker 3: like you don't need any. Equipment, yeah, okay if you have, it,
Speaker 3: great it's. Fun you can do squats and lunges and
Speaker 3: push up and sit ups and wall sits and chair,
Speaker 3: pushes and you, know there's a million things you can
Speaker 3: do that are considered weight resistant exercises that are gonna
Speaker 3: boost your, testosterone boost your muscle, mass get your bone,
Speaker 3: stronger get your mood. Better but you need. Resistance you
Speaker 3: could literally just take you, know your grocery bag full
Speaker 3: of a bunch of you, know a couple of, watermelons
Speaker 3: and there's your. WEIGHTS i don't care what it, is
Speaker 3: but you gotta gotta work, it you, know get your
Speaker 3: computer bag and start doing bicep. Curls we need testosterol levels.
Speaker 3: Higher we need to increase weight resistant. Exercises that's the
Speaker 3: most important. Thing you have ed start with lifting. Weights
Speaker 3: you will get blood flow to your, muscles but you
Speaker 3: also get blood blow to your. Genitalia you'll also get
Speaker 3: more blood flow to your brain and boost your mood
Speaker 3: and your. Motivation lift, weights weight resistant exercises to some core,
Speaker 3: stability some, planks but we have to lift, weights. Right
Speaker 3: we need our testosterone levels. Higher we need some. Competition
Speaker 3: maybe part of the reason our teenagers testosterone levels are
Speaker 3: low is because there's less. Competition. Now you, know everyone
Speaker 3: gets surprised everyone gets the. Award they don't like tuning
Speaker 3: wizards and. Losers we need to strive to. Win we
Speaker 3: need that competitive. Nature SO i don't care what it.
Speaker 3: Is some, sports you, know maybe some, cards maybe it
Speaker 3: could be money, business be competitive. SOMEHOW i don't care
Speaker 3: what it. Is i'm gonna you, know it doesn't have
Speaker 3: to BE i have to lift the most. Weights you,
Speaker 3: know be, saying, Oh i'm gonna be you, know the
Speaker 3: best chess. Player get some competition and beat people that
Speaker 3: don't get your testosterone going beat them in. Cards so
Speaker 3: it doesn't necessarily have to be. Physical but if it is,
Speaker 3: physical then you're doubling up on your. Testosterone so that's
Speaker 3: WHY i like. SPORTS i play basketball AND i always
Speaker 3: want to. WIN i play. TENNIS i always want to.
Speaker 3: Win that gets my testosterone. HIGHER i want to. WIN
Speaker 3: i want to be. Competitive compete against. Yourself if you
Speaker 3: have to, Know i'm gonna, whatever earn more, Money i'm
Speaker 3: gonna go to church. More i'm going to give more.
Speaker 3: Charity i'm going to you, know drink more, water get better.
Speaker 3: Sleep just be. Competitive if it's not with another, person
Speaker 3: at least with. Yourself got to strive to. Improve get
Speaker 3: the testosterone going. Now one of the reasons why men
Speaker 3: young men have less testosterone is because they have too much.
Speaker 5: Estrogen and the estrogen comes from, soy tofu bean, curd adam,
Speaker 5: mae soy, sauce.
Speaker 3: Soybean. OIL a lot of the vegetarian stuff like whatever,
Speaker 3: impossible burger or. WHATEVER a lot of the fake milks
Speaker 3: and fake dairy, products fake meats are of, soy and
Speaker 3: this increases estrogen and decreases. Testosterone she's got to stay
Speaker 3: away from all the, soy especially In. America we have
Speaker 3: the worst soil in the, world literally the worst. Soi
Speaker 3: america has the worst. Soy never get soy In. America
Speaker 3: we have the worst. Corn never get corn In. America
Speaker 3: we have the worst bread and. Pasta never ever get
Speaker 3: bread and. Pasta In. America we have the worst. Dairy
Speaker 3: you never have dairy, anyway but definitely not In. America
Speaker 3: we got the worst. Wine you should never have wine,
Speaker 3: anyway but the worst is In. AMERICA i, mean we
Speaker 3: literally have the worst foods in the, world the, worst
Speaker 3: not in developed, countries in the entire. World, Yes i'm.
Speaker 3: Serious so we have to be very careful with what
Speaker 3: we buy because most of the foods aren't. Poison. Yeah
Speaker 3: my wife goes the other. DAY i, said, oh that's.
Speaker 3: Poison she, Goes, yeah you say everything's. Poison, yeah it.
Speaker 3: Is ninety nine percent of the stuff that you're gonna
Speaker 3: find in the supermarket is. Poison it's poisoning you. Somehow
Speaker 3: so start being more selective of what you put in your.
Speaker 3: Body if you want to Prevent, alzheimer's if you want
Speaker 3: to prevent, cancer if you want to prevent heart, disease
Speaker 3: if you want to prevent, obesity if you want to
Speaker 3: be sick and get your family all sad being in the,
Speaker 3: hospital or people got to take care of you and
Speaker 3: ruin their lives because you were. Irresponsible that's on. You people, Say,
Speaker 3: OH i don't enjoy my, life So i'm just gonna drink,
Speaker 3: alcohol eat ice cream and, cake have five foods of
Speaker 3: pizza because you only live. Once that's, right you only live,
Speaker 3: Once so why make the second half of your life
Speaker 3: miserable because there are a few extra slices of. Pizza
Speaker 3: i'm forty seven years. Old i've been eating healthy since.
Speaker 3: THIRTEEN i have a great. LIFE i don't feel limited at.
Speaker 3: All WHEN i go, SHOPPING i love. IT i see
Speaker 3: these organic strawberries and blueberries and carrots and broccoli And
Speaker 3: collie floud, spinach AND i see all these amazing organic
Speaker 3: foods and wildfish and grassped meat and pasture raised. CHICKENS i,
Speaker 3: MEAN i love. It that gets my juices, going increases my,
Speaker 3: hormones my. Testosterone it's like beautiful seeing all the different
Speaker 3: colors and just knowing all these healthy Neutis i'm. GETTING
Speaker 3: i don't get that from pop, tarts frosted, Flakes coca,
Speaker 3: cola haggen. Dass it's all, crap AND i feel bad
Speaker 3: after that. Stuff i'm gonna get a stomach. Ache i'm
Speaker 3: gonna Get actvie. Breakout i'm gonna get my love. Handles
Speaker 3: i'm gonna get. FAT i can't. Sleep your nation is.
Speaker 3: Bad i'm, gonna you, know have the bad bowel. Movements
Speaker 3: i'm gonna have congestion my. Lungs i'm gonna have. Phlegm
Speaker 3: it's not worth. IT i like feeling. HAPPY i like having.
Speaker 3: ENERGY i like getting good. SLEEP i like having great.
Speaker 3: Skin and people tell, me, oh you're Like Benjamin, button
Speaker 3: like you just keep getting younger and. Younger, yeah BECAUSE
Speaker 3: i take care of my, body, EXERCISE i eat, HEALTHY
Speaker 3: i drink lots of. WATER i, mean it's not that
Speaker 3: hard to. Do you just gotta do. It you gotta
Speaker 3: put in the effort so you function, better feel, better
Speaker 3: and live a better. Life this is Doctor Eric caplan
Speaker 3: and you're listening to boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep,
Speaker 2: digestion energy, depression, anxiety, dizziness, balance, vision, headaches brain, fog weight,
Speaker 2: loss or simply want to maximize your human potential and
Speaker 2: prevent future diseases that this is the show for. You
Speaker 2: Don't misboost your brain power with Doctor Eric caplan and
Speaker 2: you will learn, natural, integrative and holistic approaches to modern
Speaker 2: day medical problems such As, Alzheimer's parkinson's, stroke, autism add,
Speaker 2: concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, migraines four posture, PAIN,
Speaker 2: tbi skin and digestive. Problems Doctor caplin is most famous
Speaker 2: for getting to the root cause of a wide variety
Speaker 2: of brain and health, conditions rather than treating symptoms with
Speaker 2: traditional medicines and risky. Surgeries to contact The Doctor, kaplin
Speaker 2: you can call his team at TWO o one two
Speaker 2: six one two one five zero or visit his website
Speaker 2: at kaplindc dot.
Speaker 3: Com function, better feel better and live a better. Life
Speaker 3: this is Doctor Eric kaplan and you're listening to boost
Speaker 3: your brain power. Now one way to increase testosterone is through.
Speaker 3: Weightlifting another way to increase testosterone is through competition being.
Speaker 3: COMPETITIVE a third way to increase testosterone is to avoid
Speaker 3: all soy, products and a fourth way to increase testosterone
Speaker 3: is to eliminate plastics from your. Life plastic are endocrine.
Speaker 3: Disruptors they will mess with your. Testosterone do not drink
Speaker 3: out of plastic water. Bottles if you want to reverse.
Speaker 3: Ed if you want to get rid of hot, flashes night,
Speaker 3: sweats you want to get rid of morning, sickness menstrual, cramps,
Speaker 3: moodiness you got to get rid of. Plastics guess what's?
Speaker 3: Plastics are the workout, clothes the polyester those all those
Speaker 3: you know tights that the women wear a lot like
Speaker 3: when they work out at the, gym those are. Plastics
Speaker 3: those are messing with your. Hormones so if you have hormonal,
Speaker 3: issues you have bad, periods you have morning, sickness you
Speaker 3: got hot, flashes you got you, know, menopause none of
Speaker 3: those are. Normal if you have hormonal, symptoms you're doing
Speaker 3: something wrong and it might be all the. Plastics and
Speaker 3: if you buy food that's in, plastics take it out,
Speaker 3: immediately soak it in a bowl that's with baking soda and.
Speaker 3: Vinegar that'll take off all the. Chemicals and store it
Speaker 3: in glass or stainless. Steel when you pack your, lunch
Speaker 3: glass or stainless, steel not in. Plastic when you have
Speaker 3: a water, bottle glass or stainless. Steel no, plastic and
Speaker 3: definitely don't use plastic in the. Microwave don't use the
Speaker 3: microwave heat stuff up in glass or stainless steel in
Speaker 3: a toaster. Oven that's. It start using glass and stainless
Speaker 3: steel and stop using. Plastics do not or anything in.
Speaker 3: Plastic do not used. Plastic do not drink out of plastic.
Speaker 3: Bottles do not wear these plastic. Clothes it gets absorbed
Speaker 3: through your. Skin wear. Cotton cotton is, healthy glass is,
Speaker 3: healthy stainless steel is. Healthy plastic is. Not it is
Speaker 3: a hormone. Disruptor plus it's. Pollution save the, oceans save the.
Speaker 3: Land stop polluting with all these. Plastics use glass and reuse.
Speaker 3: It you never have to throw out. Glass we always
Speaker 3: throw out plasts and don't ever reuse. Plastic the more
Speaker 3: you reuse a plastic water, bottle more chemicals you. Imbibe
Speaker 3: the average human literally is taking in about a credit
Speaker 3: card size worth a plastic every year in their, life
Speaker 3: and it's getting more and. More the credit card is
Speaker 3: getting bigger and. Bigger there's an island of plastic garbage
Speaker 3: the size Of texas floating around the. Ocean there's just
Speaker 3: so much. Plastic you got to get rid of all the.
Speaker 3: Plastics start using glass and stainless. Steel all, Right no
Speaker 3: more hormone, disruptors, right all. Right so one other HORMONE
Speaker 3: i want to talk, about which is important is well
Speaker 3: it's called, aldosterone and that is helps with the reabsorption
Speaker 3: of sodium and the secretion of potassium them in the. Kidney,
Speaker 3: now you're adrenal gland sits on top of the, kidneys
Speaker 3: and we need good hydration for our kidneys and bladder
Speaker 3: to function. Best so what you want to do for
Speaker 3: this is drink water out of the, filter not out
Speaker 3: of a plastic water, bottle and put a pinch Of
Speaker 3: celtic salt ce l T i See celtic sea salt
Speaker 3: in the. Water that's gonna help to balance out your,
Speaker 3: hormones especially this. Aldosterone it'll help your, kidneys it'll help
Speaker 3: with your, stress it'll help with your. HYDRATION i, mean
Speaker 3: the water is a cure for so many. Conditions when
Speaker 3: women get menstal, cramps it's usually. Dehydration people get, headaches
Speaker 3: it's usually. Dehydration when people get their the calf camps
Speaker 3: and the calf cramps in the middle of the night
Speaker 3: or at, night that's usually. Dehydration when they sleep apne
Speaker 3: there's dry they're. Dehydrated when you get sick and you throw,
Speaker 3: up you get, diarrhea you're. Dehydrated if you drink, coffee
Speaker 3: it's a. Diuretic it dehydrates. You, Right all these things dehydrate.
Speaker 3: You and most people are drinking the water that's full
Speaker 3: of this, plastic full of no, minerals so it doesn't get.
Speaker 3: Absorbed so you just strain your, kidneys strain your bladder
Speaker 3: without even utilizing. It so we want to maximize our.
Speaker 3: Homos we need to drink water With celtic salt in,
Speaker 3: there and you want to drink it on an empty.
Speaker 3: Stomach don't drink water with. Food you want to drink
Speaker 3: water a half hour before each, meal and you want
Speaker 3: to drink it right when you get, up and then
Speaker 3: you want to drink it at night those, year you
Speaker 3: know most important, times right when you wake up half
Speaker 3: hour before each, meal and one time at. Night and
Speaker 3: you should be able to sleep throughout the whole, night
Speaker 3: as long as you got this, aldosteron as long as
Speaker 3: you got your, kidney your autonomic nervous. System most people
Speaker 3: wake up to peak not because they drink water at,
Speaker 3: night but because they eat food at, night and that
Speaker 3: will increase. Cortisol that's the stress hormone that affects Your
Speaker 3: kidney's your aldesterone that's gonna get you up in the
Speaker 3: middle of the. Night it's not, water it's actually, food.
Speaker 3: Okay and these hormones will affect your brain. Function think
Speaker 3: about your brain when it's. Dehydrated it's like a. Grape
Speaker 3: it's gonna shrivel up to a. Raisin so if you
Speaker 3: want to increase your, memory your, focus your, motivation your,
Speaker 3: energy your, organization your time, management your executive, functions you
Speaker 3: want to boost your brain, power you need to drink
Speaker 3: your water with The celtic. SALT i always like to
Speaker 3: squeeze lemon in. There very, good very healthy. Drink you
Speaker 3: don't need, coffee that's that dehydrates. You just drink your
Speaker 3: water with your lemon and Your celtic, salt and therefore
Speaker 3: your brain will be nice and juicy and. Alive your
Speaker 3: muscles will be nice and, strong your skin will look really.
Speaker 3: Nice your bowel movements will improve your, respiration your, circulation
Speaker 3: your blood pressure goes. Down all from drinking the right
Speaker 3: amount of, water which is half your body weight in,
Speaker 3: ounces with The celtic, salt with the squared lemon for some.
Speaker 3: Flavor that is your solution to proper hydration and proper.
Speaker 3: Function super, easy but you just gotta do. It don't
Speaker 3: drink water with, food drink it on an empty. Stomach,
Speaker 3: now how do we know if our brain's not functioning? Well,
Speaker 3: well we got to do a. Test the best test
Speaker 3: is called A qEEG brain. Mapping during this, test you
Speaker 3: wear a. Cap it looks like a swimmer's, cap and
Speaker 3: it's got electrodes that are attached to. It and these
Speaker 3: electrodes that measure your brain weights the alpha, brainwave it's the,
Speaker 3: beta the, theta the, Delta and based on the location
Speaker 3: of the abnormal brain, waves it can tell us which
Speaker 3: areas of the brain are functioning well and which areas are.
Speaker 3: Not it'll tell us do you have sleep, deprivations you have?
Speaker 3: Anxiety do you worry too? Much it tells us about our.
Speaker 3: Neurotransmitter is your dopa means? Low you're a sort of
Speaker 3: Quere acetocholine is. Low it'll tell us about your, thyroid
Speaker 3: your intestines if they have. Inflammation it'll tell us do
Speaker 3: you have balanced, problems vision, problems hearing, problems memory, Problems long,
Speaker 3: term short term working. Memory it's gonna tell us do
Speaker 3: you have troubles with shifting? Tasks do you have troubles
Speaker 3: with your? Posture do you have troubles with your awareness
Speaker 3: of your body in, space your sensory. Input it'll tell us,
Speaker 3: literally are you? Depressed are you? Anxious it's an amazing.
Speaker 3: Test there's no, radiation there's no small. Tube you gotta
Speaker 3: lay super. Quick it only takes about ten to twenty
Speaker 3: minutes to. Do we have it in both of our
Speaker 3: offices in Your jersey In New. York it's valuable. Information
Speaker 3: it's normally six hundred, dollars but for the first seven
Speaker 3: people to, call text or, email you could get it
Speaker 3: for only twenty one. Dollars we're gonna give away two other.
Speaker 3: Gifts the second gift is called A vng video, nostography
Speaker 3: where you measure these goggles and they have infrared cameras
Speaker 3: and you follow this red. Dot it goes left and
Speaker 3: right and up and. Down it goes fast and slow
Speaker 3: and dark and light one head, movements and it tells
Speaker 3: us are their brain imbalances are the areas of the
Speaker 3: brain that are overworking that create you, know problems falling
Speaker 3: asleep or staying, asleep or you have heart, palpitations or
Speaker 3: you have eye, twitches or you have, anxiety or you
Speaker 3: worry too, much you get angry or, aggressive or you
Speaker 3: have a million thoughts permitted and you have to worry about,
Speaker 3: this and you're all these minds keeps, going, going, going,
Speaker 3: going going. Going THE vng picks that, up or it'll
Speaker 3: pick up which areas are. Underactive you have low, motivation
Speaker 3: you have, depression you have, fatigue you're always, late you
Speaker 3: have time management, issues you can't think of what to,
Speaker 3: do you can't focus your bed. Memory that's if it's.
Speaker 3: Underactive THE vng picks that up as, well and it,
Speaker 3: says is it the right, side is the left? Side
Speaker 3: is it the front or the parietal temporal the. Exipit
Speaker 3: it literally breaks everything. DOWN i love THE vng for that.
Speaker 3: Test it's normally six hundred, dollars but for the first
Speaker 3: uh seven people to call text, email you could get
Speaker 3: that test for only twenty one. Dollars and the third
Speaker 3: gift we're gonna give is a one on one with
Speaker 3: me WHERE i go over THE, VNG i go over THE,
Speaker 3: EEG i go over any PASS, MRIs cats and blood.
Speaker 3: Work anything you've done in the. Past i'll review that.
Speaker 3: Too Plus i'll go over your. History i'll ask a
Speaker 3: bunch of. Questions i'll check out your, Heart i'll look
Speaker 3: at your oxygen. Levels i'll check out your, gut your.
Speaker 3: Lungs will check out your, posture your. Line we'll check
Speaker 3: out your, coordination your, memory your, balance will check out your,
Speaker 3: reflexes your muscle. Strength we'll do a complete physical and neurological.
Speaker 3: Evaluation it's normally six hundred, dollars but for the first
Speaker 3: seven people to, call text or, email you could get
Speaker 3: that test for only twenty one dollars as. Well and
Speaker 3: if you want all three you could do it just
Speaker 3: literally text caller email and SAY i want all three
Speaker 3: twenty one dollars. Each from the radio Show boost Your Brain.
Speaker 3: Power here is the number six four six two two
Speaker 3: one six seven three. Eight, again that's six four six
Speaker 3: two two one six seven three. Eight it's gonna be pretty,
Speaker 3: busy so if no one, answers just leave a, message
Speaker 3: and if you're one of the people to leave the
Speaker 3: first seven, messages you will do. It if you want
Speaker 3: to text, us you can text that same, number and
Speaker 3: if you want to, email just email info At kaplinbrainbody dot.
Speaker 3: Com tell them you want all three tests for twenty
Speaker 3: one dollars each from the radio. Show if you want
Speaker 3: to learn more about our practices In New york And
Speaker 3: New jersey and our virtual treatments as, well you can
Speaker 3: go on our website kaplindc dot. Com we also have
Speaker 3: a YouTube, Channel Caplin brain And body with over one hundred.
Speaker 3: Videos we're on social. Media facebook Is Kaplin brain And,
Speaker 3: Body instagram is At Kaplan Brain, body and TikTok is
Speaker 3: at Doctor Eric. KAPLAN i also have my Book boost
Speaker 3: Your Brain, power a guide to improving your memory and.
Speaker 3: Focus you can get that On. Amazon just make sure
Speaker 3: you spell brain power with one word and there'll be
Speaker 3: a picture of a big blue brain on there as.
Speaker 3: Well and if you want the old, shows just go
Speaker 3: on the website or your app and you can put
Speaker 3: in my name and my radio show and you can
Speaker 3: listen to all the old shows that are in the
Speaker 3: archives so you can function, better feel better and live
Speaker 3: a better. Life this is Doctor Eric. Kaplan you just
Speaker 3: listen to boost your brain.
Speaker 2: Power don't Miss boost your Brain power With Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you. Deserve called two oh one two six' one
Speaker 2: two one, five zero or email Info, at kaplan brainanbody
Speaker 2: dot com if you're interested in a free ten minute
Speaker 2: consultation With, doctor caplan or visit caplandc dot com for.
Speaker 2: More information the proceeding was a. Paid program wor's airing
Speaker 2: of this program constitutes neither an endorsement of the products
Speaker 2: offered or the. Ideas expressed the preceding was a.
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