Speaker 1: This is your tune up exercise for H plus human
Speaker 1: plus preparation for becoming more than you ever thought you
Speaker 1: could be. H plus the way of H plus it
Speaker 1: can become for you the key to a completely new
Speaker 1: way to do and be, To learn and achieve more
Speaker 1: than you ever thought possible, to improve your performance in
Speaker 1: whatever you need or desire in every part of your life,
Speaker 1: work or play, study body coordination, even to sleep better.
Speaker 1: Science now knows much more of the combination of your mind,
Speaker 1: what and how you think, and your actions, what you do,
Speaker 1: and how well you do it. One fact stands out.
Speaker 1: If you think clearly, sharply, smoothly, you will do and
Speaker 1: be far more effectively. If you direct your thinking and
Speaker 1: your thoughts, you can be whatever you so direct. H
Speaker 1: plus is a set of tools to help you do this.
Speaker 1: Just as you need a screwdriver to turn the screw,
Speaker 1: a wrench to turn a nut or a bolt, H
Speaker 1: plus provides you with tools to help you adjust the
Speaker 1: different parts of your thinking machine, your mind. These take
Speaker 1: the form of encoding signals, which you first learn and
Speaker 1: then learn to use your thought controls you. These encoding
Speaker 1: signals let you control your thoughts. All you need to
Speaker 1: do during this exercise is simply relax and listen to
Speaker 1: my voice. Even if you fall asleep, well, that's fine.
Speaker 1: To get started, move your body around to get it
Speaker 1: in your most comfortable position, where it is the least
Speaker 1: strain for you.
Speaker 2: I will wait while you do this.
Speaker 1: Now the first step think of a box, a large,
Speaker 1: strong box with a heavy lid, or remember a box
Speaker 1: you've seen somewhere, a box you think is a safe
Speaker 1: place to put something so that it will not get
Speaker 1: out until you take it out. Think of this box
Speaker 1: and remember it. This will be your repository box, and
Speaker 1: you can use it whenever needed during these exercises. Your
Speaker 1: repository box a safe place to put things which only
Speaker 1: you can feel, and only you can remove.
Speaker 2: What you put in it.
Speaker 1: You have the box, good, Raise the heavy lid and
Speaker 1: place in the box anything you're thinking about, anything you're
Speaker 1: feeling that may interfere or get in the way during
Speaker 1: this exercise.
Speaker 2: Put in it.
Speaker 1: Any worries or fears, any anger, any ache or pain,
Speaker 1: any sense of being tired. Put them all in your
Speaker 1: repository box. Do this now. Now, relax and turn away
Speaker 1: from your repository box. Turn away, put it behind you
Speaker 1: and relax. You can do this all in your mind
Speaker 1: with your eyes closed. You are ready for the next
Speaker 1: step along your pathway to h plus. Remember if you
Speaker 1: fall asleep anywhere along the way, at any step, that's fine.
Speaker 1: You won't miss a thing. You will still retain and remember.
Speaker 1: Now you will begin the ten points system of total relaxation.
Speaker 2: By the time you reach.
Speaker 1: The count of ten, your body will be totally and
Speaker 1: completely relaxed in all parts in all ways. The higher
Speaker 1: the number, the more deeply relaxed you will become. First,
Speaker 1: Let your jaw, the muscles of your jaw, let them
Speaker 1: go limp relax. Let the muscles and nerves of your jaw.
Speaker 2: Go limp.
Speaker 1: Relax. Now your eyelids. Let your eyelids relax and go limp.
Speaker 1: Now your lips, Let the muscles and nerves of your
Speaker 1: lips relax. Relax easily and go limb.
Speaker 2: Now.
Speaker 1: The muscles in your forehead, the muscles in your forehead.
Speaker 1: Let the muscles in your forehead relax, go limb now.
Speaker 1: The muscles in your cheeks. Get each cheek, let them relax.
Speaker 1: The muscles in your cheeks relax and go Limp Now,
Speaker 1: the muscles in your scalp over the top of your head.
Speaker 1: In your scalp, let the muscles in your scalp relax. Relax. Now,
Speaker 1: the muscles in your neck. Let the muscles in your
Speaker 1: neck relax.
Speaker 2: Relax. Now your eyes.
Speaker 1: Let the muscles in your eyes, the muscles that control
Speaker 1: your eyes, let them relax. Relax. Now, let this relaxation
Speaker 1: of the nerves and muscles in your head. Let this
Speaker 1: relaxation sink inward. Let it sink inward. Let it flow
Speaker 1: into your brain. Let it flow into your brain. Let
Speaker 1: this relaxation go into your brain. Let it flow and
Speaker 1: sink easily and deeply into your brain. Feel it sinking inward,
Speaker 1: easily and calmly, until your entire brain feels more and
Speaker 1: more relaxed, more and more relaxed. Now that your brain
Speaker 1: feels and understands this relaxation, Now that it feels and
Speaker 1: understands this relaxation. As I count to ten, let this
Speaker 1: relaxation flow from your brain. Flow from your brain into
Speaker 1: every part of your physical body. Two, your relaxed brain
Speaker 1: tells your neck and shoulders to relax, Let go sleep.
Speaker 1: Three your arms. Your brain tells your arms to relax,
Speaker 1: Let go sleep. Four your brain tells your hands and fingers.
Speaker 1: Each hand and each finger.
Speaker 2: Relax.
Speaker 1: Let go.
Speaker 3: Sleep.
Speaker 1: Five. Your brain tells your back up and down your back,
Speaker 1: each muscle and nerve in your back to relax.
Speaker 2: Let go.
Speaker 3: Sleep.
Speaker 1: Six. Your brain tells your upper body, your chest, your heart,
Speaker 1: your lungs, your diaphragm. Your brain tells this part and
Speaker 1: these parts of your physical body to relax.
Speaker 3: Go sleep.
Speaker 2: Seven.
Speaker 1: Your brain tells your lower body your abdomen. Your abdomen
Speaker 1: down to your hips, your kidneys, your liver, your stomach,
Speaker 1: your intestines, your genitals. Your brain tells all of these
Speaker 1: parts in your lower body to relax.
Speaker 4: Let go.
Speaker 1: Sleep. Eight. Your brain tells your hips, each hip, the
Speaker 1: muscles and nerves and each hip relax.
Speaker 4: Let go.
Speaker 2: Sleep.
Speaker 1: Nine. Your brain tells your legs, each leg from your
Speaker 1: hip down to your foot your legs. Your brain tells
Speaker 1: the muscles and nerves and your legs to relax.
Speaker 2: Let go sleep.
Speaker 1: Ten. Your feet and your toes. Your brain tells the
Speaker 1: muscles and nerves and each foot and each toe.
Speaker 2: To relax. Let go.
Speaker 1: Sleep ten. Ten. Now, from your deep relaxation. In ten,
Speaker 1: you will construct an access channel which will reach all
Speaker 1: levels of your being. All levels from your conscious waking mind,
Speaker 1: through your remembering patterns, your emotions, your beliefs, your habits,
Speaker 1: your physical self, into the awareness of each cell in
Speaker 1: cellular structure. Every part of you will be reached by
Speaker 1: this new access channel you will now create. You are
Speaker 1: ready now.
Speaker 2: Eleven.
Speaker 1: When you hear the word eleven and this access signal,
Speaker 1: your entire self, all parts of you will hear, understand,
Speaker 1: and act upon the words you hear. Every part of
Speaker 1: you eleven, open, understand, act upon change. Waves of life
Speaker 1: flowing in, flowing into every part of your being, and
Speaker 1: every part you understand, You understand the messages flowing, messages flowing,
Speaker 1: understood and acted.
Speaker 2: Upon in this.
Speaker 1: The plus access channel. You will only open this plus
Speaker 1: access channel only during these exercises. When you hear the
Speaker 1: word eleven and the access silence signal.
Speaker 3: Mm hmm.
Speaker 1: Now you were closed down the plus channel. As I
Speaker 1: say the number ten, ten, ten, ten, your plus access
Speaker 1: channel cold. Now I am going to count now from
Speaker 1: ten to twenty, and when I reach the count of twenty,
Speaker 1: you will be completely in normal, natural restlessly. You will
Speaker 1: then sleep soundly and normally and awaken when I call you.
Speaker 1: Remember the higher the number, the more relaxed and sleepy
Speaker 1: you become, until you drift off into a normal, natural,
Speaker 1: RESTful sleep. I'm going to count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty.
Speaker 3: Twenty.
Speaker 1: I'm going to count now from twenty down to one.
Speaker 1: When I reached the count of one, you will be
Speaker 1: completely wide awake, both fit physically and mentally. You will
Speaker 1: be completely refreshed and full of vital energy, feeling better
Speaker 1: in every way. All of your five physical senses will
Speaker 1: be operating cleanly, curly, sharply, and beautifully. All when I
Speaker 1: reached the count of one. I'm going to count now
Speaker 1: twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven ten.
Speaker 1: When I reach the count of one, all of your
Speaker 1: five physical senses will be operating clearly, cleanly, sharply, and beautifully.
Speaker 1: You'll be completely wide awake, both physically and mentally. You'll
Speaker 1: be completely refashioned, full of new vital energy, and you'll
Speaker 1: feel better in every way. All when I reach the
Speaker 1: count of one. Ten nine eight, seven, six, five four
Speaker 1: three two one one, Wake up, open your eyes, stretch,
Speaker 1: your arms and legs and breathe deeply. You're wide awake
Speaker 1: and full.
Speaker 4: Of new energy.
Speaker 1: This is the end of your H plus exercise.
Speaker 4: U