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<v Speaker 1>This is your tune up exercise for H plus human

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<v Speaker 1>plus preparation for becoming more than you ever thought you

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<v Speaker 1>could be. H plus the way of H plus it

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<v Speaker 1>can become for you the key to a completely new

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<v Speaker 1>way to do and be, To learn and achieve more

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<v Speaker 1>than you ever thought possible, to improve your performance in

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<v Speaker 1>whatever you need or desire in every part of your life,

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<v Speaker 1>work or play, study body coordination, even to sleep better.

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<v Speaker 1>Science now knows much more of the combination of your mind,

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<v Speaker 1>what and how you think, and your actions, what you do,

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<v Speaker 1>and how well you do it. One fact stands out.

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<v Speaker 1>If you think clearly, sharply, smoothly, you will do and

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<v Speaker 1>be far more effectively. If you direct your thinking and

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<v Speaker 1>your thoughts, you can be whatever you so direct. H

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<v Speaker 1>plus is a set of tools to help you do this.

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<v Speaker 1>Just as you need a screwdriver to turn the screw,

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<v Speaker 1>a wrench to turn a nut or a bolt, H

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<v Speaker 1>plus provides you with tools to help you adjust the

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<v Speaker 1>different parts of your thinking machine, your mind. These take

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<v Speaker 1>the form of encoding signals, which you first learn and

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<v Speaker 1>then learn to use your thought controls you. These encoding

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<v Speaker 1>signals let you control your thoughts. All you need to

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<v Speaker 1>do during this exercise is simply relax and listen to

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<v Speaker 1>my voice. Even if you fall asleep, well, that's fine.

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<v Speaker 1>To get started, move your body around to get it

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<v Speaker 1>in your most comfortable position, where it is the least

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<v Speaker 1>strain for you.

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<v Speaker 2>I will wait while you do this.

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<v Speaker 1>Now the first step think of a box, a large,

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<v Speaker 1>strong box with a heavy lid, or remember a box

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<v Speaker 1>you've seen somewhere, a box you think is a safe

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<v Speaker 1>place to put something so that it will not get

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<v Speaker 1>out until you take it out. Think of this box

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<v Speaker 1>and remember it. This will be your repository box, and

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<v Speaker 1>you can use it whenever needed during these exercises. Your

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<v Speaker 1>repository box a safe place to put things which only

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<v Speaker 1>you can feel, and only you can remove.

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<v Speaker 2>What you put in it.

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<v Speaker 1>You have the box, good, Raise the heavy lid and

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<v Speaker 1>place in the box anything you're thinking about, anything you're

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<v Speaker 1>feeling that may interfere or get in the way during

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<v Speaker 1>this exercise.

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<v Speaker 2>Put in it.

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<v Speaker 1>Any worries or fears, any anger, any ache or pain,

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<v Speaker 1>any sense of being tired. Put them all in your

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<v Speaker 1>repository box. Do this now. Now, relax and turn away

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<v Speaker 1>from your repository box. Turn away, put it behind you

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<v Speaker 1>and relax. You can do this all in your mind

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<v Speaker 1>with your eyes closed. You are ready for the next

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<v Speaker 1>step along your pathway to h plus. Remember if you

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<v Speaker 1>fall asleep anywhere along the way, at any step, that's fine.

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<v Speaker 1>You won't miss a thing. You will still retain and remember.

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<v Speaker 1>Now you will begin the ten points system of total relaxation.

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<v Speaker 2>By the time you reach.

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<v Speaker 1>The count of ten, your body will be totally and

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<v Speaker 1>completely relaxed in all parts in all ways. The higher

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<v Speaker 1>the number, the more deeply relaxed you will become. First,

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<v Speaker 1>Let your jaw, the muscles of your jaw, let them

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<v Speaker 1>go limp relax. Let the muscles and nerves of your jaw.

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<v Speaker 2>Go limp.

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<v Speaker 1>Relax. Now your eyelids. Let your eyelids relax and go limp.

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<v Speaker 1>Now your lips, Let the muscles and nerves of your

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<v Speaker 1>lips relax. Relax easily and go limb.

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<v Speaker 2>Now.

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<v Speaker 1>The muscles in your forehead, the muscles in your forehead.

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<v Speaker 1>Let the muscles in your forehead relax, go limb now.

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<v Speaker 1>The muscles in your cheeks. Get each cheek, let them relax.

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<v Speaker 1>The muscles in your cheeks relax and go Limp Now,

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<v Speaker 1>the muscles in your scalp over the top of your head.

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<v Speaker 1>In your scalp, let the muscles in your scalp relax. Relax. Now,

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<v Speaker 1>the muscles in your neck. Let the muscles in your

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<v Speaker 1>neck relax.

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<v Speaker 2>Relax. Now your eyes.

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<v Speaker 1>Let the muscles in your eyes, the muscles that control

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<v Speaker 1>your eyes, let them relax. Relax. Now, let this relaxation

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<v Speaker 1>of the nerves and muscles in your head. Let this

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<v Speaker 1>relaxation sink inward. Let it sink inward. Let it flow

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<v Speaker 1>into your brain. Let it flow into your brain. Let

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<v Speaker 1>this relaxation go into your brain. Let it flow and

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<v Speaker 1>sink easily and deeply into your brain. Feel it sinking inward,

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<v Speaker 1>easily and calmly, until your entire brain feels more and

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<v Speaker 1>more relaxed, more and more relaxed. Now that your brain

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<v Speaker 1>feels and understands this relaxation, Now that it feels and

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<v Speaker 1>understands this relaxation. As I count to ten, let this

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<v Speaker 1>relaxation flow from your brain. Flow from your brain into

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<v Speaker 1>every part of your physical body. Two, your relaxed brain

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<v Speaker 1>tells your neck and shoulders to relax, Let go sleep.

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<v Speaker 1>Three your arms. Your brain tells your arms to relax,

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<v Speaker 1>Let go sleep. Four your brain tells your hands and fingers.

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<v Speaker 1>Each hand and each finger.

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<v Speaker 2>Relax.

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<v Speaker 1>Let go.

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<v Speaker 3>Sleep.

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<v Speaker 1>Five. Your brain tells your back up and down your back,

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<v Speaker 1>each muscle and nerve in your back to relax.

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<v Speaker 2>Let go.

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<v Speaker 3>Sleep.

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<v Speaker 1>Six. Your brain tells your upper body, your chest, your heart,

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<v Speaker 1>your lungs, your diaphragm. Your brain tells this part and

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<v Speaker 1>these parts of your physical body to relax.

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<v Speaker 3>Go sleep.

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<v Speaker 2>Seven.

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<v Speaker 1>Your brain tells your lower body your abdomen. Your abdomen

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<v Speaker 1>down to your hips, your kidneys, your liver, your stomach,

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<v Speaker 1>your intestines, your genitals. Your brain tells all of these

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<v Speaker 1>parts in your lower body to relax.

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<v Speaker 4>Let go.

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<v Speaker 1>Sleep. Eight. Your brain tells your hips, each hip, the

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<v Speaker 1>muscles and nerves and each hip relax.

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<v Speaker 4>Let go.

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<v Speaker 2>Sleep.

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<v Speaker 1>Nine. Your brain tells your legs, each leg from your

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<v Speaker 1>hip down to your foot your legs. Your brain tells

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<v Speaker 1>the muscles and nerves and your legs to relax.

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<v Speaker 2>Let go sleep.

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<v Speaker 1>Ten. Your feet and your toes. Your brain tells the

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<v Speaker 1>muscles and nerves and each foot and each toe.

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<v Speaker 2>To relax. Let go.

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<v Speaker 1>Sleep ten. Ten. Now, from your deep relaxation. In ten,

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<v Speaker 1>you will construct an access channel which will reach all

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<v Speaker 1>levels of your being. All levels from your conscious waking mind,

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<v Speaker 1>through your remembering patterns, your emotions, your beliefs, your habits,

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<v Speaker 1>your physical self, into the awareness of each cell in

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<v Speaker 1>cellular structure. Every part of you will be reached by

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<v Speaker 1>this new access channel you will now create. You are

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<v Speaker 1>ready now.

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<v Speaker 2>Eleven.

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<v Speaker 1>When you hear the word eleven and this access signal,

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<v Speaker 1>your entire self, all parts of you will hear, understand,

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<v Speaker 1>and act upon the words you hear. Every part of

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<v Speaker 1>you eleven, open, understand, act upon change. Waves of life

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<v Speaker 1>flowing in, flowing into every part of your being, and

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<v Speaker 1>every part you understand, You understand the messages flowing, messages flowing,

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<v Speaker 1>understood and acted.

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<v Speaker 2>Upon in this.

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<v Speaker 1>The plus access channel. You will only open this plus

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<v Speaker 1>access channel only during these exercises. When you hear the

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<v Speaker 1>word eleven and the access silence signal.

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<v Speaker 3>Mm hmm.

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<v Speaker 1>Now you were closed down the plus channel. As I

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<v Speaker 1>say the number ten, ten, ten, ten, your plus access

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<v Speaker 1>channel cold. Now I am going to count now from

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<v Speaker 1>ten to twenty, and when I reach the count of twenty,

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<v Speaker 1>you will be completely in normal, natural restlessly. You will

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<v Speaker 1>then sleep soundly and normally and awaken when I call you.

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<v Speaker 1>Remember the higher the number, the more relaxed and sleepy

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<v Speaker 1>you become, until you drift off into a normal, natural,

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<v Speaker 1>RESTful sleep. I'm going to count now eleven twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, nineteen, twenty, twenty.

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<v Speaker 3>Twenty.

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<v Speaker 1>I'm going to count now from twenty down to one.

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<v Speaker 1>When I reached the count of one, you will be

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<v Speaker 1>completely wide awake, both fit physically and mentally. You will

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<v Speaker 1>be completely refreshed and full of vital energy, feeling better

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<v Speaker 1>in every way. All of your five physical senses will

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<v Speaker 1>be operating cleanly, curly, sharply, and beautifully. All when I

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<v Speaker 1>reached the count of one. I'm going to count now

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<v Speaker 1>twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven ten.

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<v Speaker 1>When I reach the count of one, all of your

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<v Speaker 1>five physical senses will be operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>You'll be completely wide awake, both physically and mentally. You'll

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<v Speaker 1>be completely refashioned, full of new vital energy, and you'll

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<v Speaker 1>feel better in every way. All when I reach the

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<v Speaker 1>count of one. Ten nine eight, seven, six, five four

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<v Speaker 1>three two one one, Wake up, open your eyes, stretch,

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<v Speaker 1>your arms and legs and breathe deeply. You're wide awake

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<v Speaker 1>and full.

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<v Speaker 4>Of new energy.

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<v Speaker 1>This is the end of your H plus exercise.

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<v Speaker 4>U