Speaker 1: Hello everyone, it's Lucy here. We have an exciting new
addition to this podcast. As well as our Friday Stories,
we will also be having an episode every Wednesday where
we will all go on a relaxing adventure together. The
wonderful thing about our minds is we can travel to
anywhere in the world we like. We can still experience
the warm sun, the gentle ocean tides, and the beautiful
nature that so many places can offer us. There's no
need to travel physically because we can travel there in
our minds and forget about any worries or issues that
we may be having in our everyday lives. We will
play this journey meditation twice, so if you choose, you
can experience the trip again. So sit back, close your eyes, relax,
take a deep breath in and out nice and slowly,
and let us take you on a lovely journey.
Speaker 2: A magical day trip to Dolphin Beach. Close your eyes,
take a deep breath, and let your imagination drift to
a place of gold in sands, turquoise waves, and joyful dolphins.
Welcome to Dolphin Beach, a hidden paradise where the ocean
hums with healing energy and every ripple carries a spark
of magic. Picture yourself standing at the edge of the shore,
bare feet sinking into sun warmed sand. The air smells
of salt and blooming seaflowers. A gentle breeze kisses your cheeks, whispering.
Today is for joy. Ahead, the sea glimmers like liquid sapphire,
and in the distance you see sleek silver shapes leaping
through the waves, dolphins playful and free. A soft voice
calls to you. Turning, you see a woman with flowing
sea foam, green hair and a dress made of shimmering scales.
She smiles, holding out a purlescent seashell. I am Marina,
your guide today, she says. This shell will let you
breathe underwater. Hold it close, and the ocean will welcome
you as family. You wade into the shallows the water,
embracing your ankles like a hug. As you press the
shell to your heart, a tingling warmth spreads through you.
Suddenly you can glide through the water effortlessly, your movements
as graceful as the dolphins themselves. Diving beneath the surface,
you're surrounded by sunlight filtering through the waves, painting the
seafloor in gold color. Colorful fish dart around coral castles,
and a sea turtle drifts by, nodding and greeting a head.
A pod of dolphins circles you, their eyes bright with curiosity.
A young dolphin swims forward, her sleek body glowing faintly
with bioluminescent patterns. She nudges your hand, gently, inviting you
to follow. As you swim beside her, the water vibrates
with melodic clicks and whistles dolphin laughter, you realize you
can understand their sounds, as if their joy is a
language your heart already knows. The pod leads you to
a hidden cove where the water is still and crystal clear.
Above a waterfall cascades from a cliff adorned with glowing
pink orchids. Here, the dolphins slow their pace, brushing against
you like liquid silk. Each touch sends waves of calm
through your body, a healing energy that melts tension, replacing
it with lightness. The dolphins swim and twirl all around you,
their sleek gray bodies gliding fe whortlessly through the clear
blue water. You can't help but smile and laugh at
their playful antics. The joy they emanate is infectious. Dolphins
are known for their healing energy and emotional intelligence. You
can feel them communicating with you telepathically, sending you feelings
of love, happiness, and total acceptance. All is well, You
are safe, at peace, and enormously blessed. Marina glides toward you,
her sea foam hair swirling like tendrils of moonlight in
the water. The ocean around her seems to shimmer brighter,
as if her presence amplifies the sea's magic. She places
a hand on your shoulder, and her touch feels like
sunlight filtering through the waves. Warm, golden, and impossibly gentle.
Dolphins carry ancient wisdom in their songs, She says, her
voice a melody that harmonizes with the distant crash of surf.
Long before humans walked the earth, they sang these waters
into balance. Listen, let their voices mend what feels broken.
The pod circles closer, their bodies, weaving patterns in the
water like living calligraphy. Suddenly, the dolphins begin to hum,
a deep, resonant sound that starts as a rumble in
the depths and rises into a chorus of high, fluting notes.
It echoes through the cove, blending with the rush of
the waterfall and the sigh of distant tides. You feel
the vibrations in your ribs, your fingertips, even your teeth,
a primal rhythm that seems to unravel every knot of
stress you've ever carried. Worries about tomorrow, regrets from yesterday,
all dissolve into the currents. The oldest dolphin, his skin
etched with scars that gleam like silver threads, locks eyes
with you. His song deepens, becoming a low, grounding drone
that roots you to the present. You realize this is
more than music. It's a conversation. The dolphins are sharing
stories of storms they've weathered, friendships they've forged, and the
quiet joy of riding moonlit waves. Their voices rap around
you like a cocoon, and for the first time in ages,
your mind grows still. No thoughts, no lists, no noise,
just peace, vast and endless as the sea itself. Marina
guides you to a sunlit sandbar, where the pod gathers
around you. One by one, the dolphins press their foreheads
to yours. With each connection, memories flash like sunlight. A
childhood laugh, oh, moment of courage, a loved one's smile.
Their energy stitches these fragments into a tapess of gratitude
inside your heart. Time melts away as you explore further.
You glide through underwater caves glittering with amethyst crystals, race
alongside manta rays, and even somersault with a giggling baby dolphin.
The water itself seems alive, cradling you in its rhythm.
As the sun dips lower, painting the sky in peach
and lavender, Marina announces it's time for the gift of
the pearl. The dolphins lead you to a giant clam
nestled in a bed of sea grass. Inside rests a
luminous pearl, pulsing with soft light. This pearl holds the
ocean's healing love, Marina says. Whenever you feel lost, hold
it in your mind and remember this day. You place
a hand on the pearl, and its light floods through you,
a radiant warmth that settles in your soul like a promise.
The dolphins escort you back to shore, leaping alongside your
final swim. At the water's edge, Marina hugs you goodbye.
Dolphin Beach is always here in your heart, she whispers.
The shell fades from your hand, but the pearl's glow
remains within you. You lie back on the sand, listening
to the waves sigh. The dolphin's distant clicks blend with
the breeze, a lullaby of the sea. Your body feels weightless,
your mind still humming with their healing song. As the
stars begin to twinkle, you know it's time to return home,
But Dolphin Beach hasn't left you. It's woven into your spirit.
You carry the dolphin's joy, the ocean's calm, and the
pearl's light wherever you go. Take a deep breath, feeling
the sand beneath you, dissolve into your own soft bed.
The sound of waves becomes your steady heartbeat. You are safe,
You are renewed, and whenever you wish, you can dive
back into this day where love swims beside you. Always
sweet dreams. A magical day trip to Dolphin Beach. Close
your eyes, take a deep breath, and let your imagination
drift to a place of golden sands, turquoise waves, and
joyful dolphins. Welcome to Dolphin Beach, a hidden paradise where
the ocean hums with healing energy, and every ripple carries
a spark of magic. Picture yourself standing at the edge
of the shore, bare feet sinking into sun warmed sand.
The air smells of salt and blooming seaflowers. A gentle
breeze kisses your cheeks, whispering Today is for joy. Ahead,
the sea glimmers like liquid sapphire, and in the distance
you see sleek silver shape leaping through the waves, dolphins
playful and free. A soft voice calls to you. Turning,
you see a woman with flowing sea foam, green hair
and a dress made of shimmering scales. She smiles, holding
out a purlescent seashell. I am Marina, your guide today,
she says. This shell will let you breathe underwater. Hold
it close, and the ocean will welcome you as family.
You wade into the shallows the water, embracing your ankles
like a hug. As you press the shell to your heart,
a tingling warmth spreads through you. Suddenly you can glide
through the water effortlessly, your movements as graceful as the
dolphins themselves. Diving beneath the surface, you're surrounded by sunlight
filtering through the waves, painting the seafloor in gold. Colorful
fish dart around coral castles, and a sea turtle drifts by,
nodding and greeting a head. A pod of dolphins circles you,
their eyes bright with curiosity. A young dolphin swims forward,
her sleek body glowing faintly with bioluminescent patterns. She nudges
your hand, gently, inviting you to follow. As you swim
beside her, the water vibrates with melodic clicks and whistles
dolphin laughter. You realize you can understand their sounds, as
if their joy is a language your heart already knows.
The pod leads you to a hidden cove where the
water is still and crystal clear. Above a waterfall cascades
from a cliff adorned with glowing pink orchids. Here, the
dolphins slow their pace, brushing against you like liquid silk.
Each touch sends waves of calm through your body, a
healing energy that melts tension, replacing it with lightness. The
dolphins swim and twirl all around you, their sleek gray
bodies gliding effortlessly through the clear blue water. Help but
smile and laugh at their playful antics. The joy they
emanate is infectious. Dolphins are known for their healing energy
and emotional intelligence. You can feel them communicating with you telepathically,
sending you feelings of love, happiness, and total acceptance. All
is well, You are safe, at peace, and enormously blessed.
Marina glides toward you, her sea foam hair swirling like
tendrils of moonlight in the water. The ocean around her
seems to shimmer brighter, as if her presence amplifies the
sea's magic. She places a hand on your shoulder, and
her touch feels like sunlight filtering through the waves. Warm, golden,
and impossibly gentle. Dolphins carry ancient wisdom in their songs.
She says, her voice a melody that harmonizes with the
distant crash of surf. Long before humans walked the earth,
they sang these waters into balance. Listen, let their voices
mend what feels broken. The pod circles closer, their bodies,
weaving patterns in the water like living calligraphy. Suddenly, the
dolphins begin to hum, a deep, resonant sound that starts
as a rumble in the depths and rises into a chorus.
Of high fluting notes. It echoes through the cove, blending
with the rush of the waterfall and the sigh of
distant tides. You feel the vibrations in your ribs, your fingertips,
even your teeth, a primal rhythm that seems to unravel
every knot of stress you've ever carried. Worries about tomorrow,
regrets from yesterday, all dissolve into the currents. The oldest dolphin,
his skin etched with scars that gleam like silver threads,
locks eyes with you. His song deepens, becoming a low,
grounding drone that roots you to the present. You realize
this is more than music. It's a conversation. The dolphins
are sharing stories of storms they've weathered, friendships they've forged,
and the quiet joy of riding moonlit waves. Their voices
rap around you like a cocoon, and for the first
time in ages, your mind grows still. No thoughts, no lists,
no noise, just peace, vast and endless as the sea itself.
Marina guides you to a sunlit sandbar, where the pod
gathers around you. One by one, the dolphins press their
foreheads to yours. With each connection, memories flash like sunlight,
a childhood laugh, a moment of courage, a loved one's smile.
Their energy stitches these fragments into a tapestry of gratitude
inside your heart. Time melts away as you explore further.
You glide through underwater caves glittering with amethyst crystals, race
alongside manta rays, and even somersault with a giggling baby dolphin.
The water itself seems alive, cradling you in its rhythm.
As the sun dips lower, painting the sky in peach
and lavender, Marina announces it's time for the gift of
the pearl. The dolphins lead you to a giant clam
nestled in a bed of sea grass. Inside rests a
luminous pearl, pulsing with soft blue light. This pearl holds
the ocean healing love, Marina says. Whenever you feel lost,
hold it in your mind and remember this day. You
place a hand on the pearl, and its light floods
through you, a radiant warmth that settles in your soul
like a promise. The dolphins escort you back to shore,
leaping alongside your final swim. At the water's edge, Marina
hugs you goodbye. Dolphin Beach is always here in your heart,
she whispers. The shell fades from your hand, but the
pearl's glow remains within you. You lie back on the sand,
listening to the waves sigh. The dolphin's distant clicks blend
with the breeze, a lullaby of the sea. Your body
feels weightless, your mind still humming with their healing song.
As the stars begin to twinkle, you know it's time
to return home. But Dolphin Beach hasn't left you. It's
woven into your spirit. You carry the dolphin's joy, the
ocean's calm, and the pearl's light wherever you go. Take
a deep breath, feeling the sand beneath you, dissolve into
your own soft bed. The sound of waves becomes your
steady heartbeat. You are safe, You are renewed, and whenever
you wish, you can dive back into this day where
love swims beside you. Always Sweet dreams