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<v Speaker 1>Everybody, and welcome. It is June thirtieth, twenty twenty six,

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<v Speaker 1>and welcome. We have an article here by a doctor

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<v Speaker 1>yang Ya and g dated June twenty third, seven days ago.

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<v Speaker 1>It says most skin aging can be significantly delayed. Do

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<v Speaker 1>I have your attention now? Want your skin to not age?

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<v Speaker 1>That's what we're going to talk about today. Stay tuned, hi,

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<v Speaker 1>and welcome to Health Talk with Doctor Lynn. Your daily dose.

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<v Speaker 1>The information you hear on the show is informational. It's

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<v Speaker 1>not meant to diagnose or treat any disease. Any kind

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<v Speaker 1>of complete health conditions must be checked out and discussed

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<v Speaker 1>with your primary care physician. Get ready for the good

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<v Speaker 1>news of the day. God bless you, folks, and here

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<v Speaker 1>is Doctor Lynn. Our daily devotional today comes from the

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<v Speaker 1>Book of John Chapter eight. I am the Truth, the

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<v Speaker 1>one who came to set you free. As the Holy

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<v Speaker 1>Spirit controls your mind and actions, more fully, you become

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<v Speaker 1>free in me. You're increasingly released to become the one

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<v Speaker 1>I created you to be. This is a work that

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<v Speaker 1>I do in you. As you yield to my spirit,

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<v Speaker 1>I can do my best handiwork when you sit in

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<v Speaker 1>the stillness of MY presence focusing your entire being on me.

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<v Speaker 1>Let my thoughts burst freely upon your consciousness, stimulating abundant life.

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<v Speaker 1>I am the Way and the truth and the life.

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<v Speaker 1>As you follow me, I lead you along passive newness

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<v Speaker 1>ways you've never imagined. Don't worry about what's on the

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<v Speaker 1>road up ahead. I want you to find your security

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<v Speaker 1>in knowing me, the one who died to set you free.

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<v Speaker 1>Hell Elijah Stay.

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<v Speaker 2>Tuned, twenty.

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<v Speaker 1>Seventies, Van nine one six four two one five Eight

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<v Speaker 1>years of caring for a mother with dementia will take

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<v Speaker 1>things from you. Sleep time, the freedom of not being

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<v Speaker 1>needed every hour. But Helen didn't know. What no one

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<v Speaker 1>had thought to mention was that it had also been

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<v Speaker 1>harming her bones. Helen was sixty eight, a retired school

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<v Speaker 1>teacher when she came to my office three months after

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<v Speaker 1>a fall that broke her wrist. Her primary care physician

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<v Speaker 1>had done what most good doctors do, ordered a dual

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<v Speaker 1>energy X ray adsorpalmitry dexis scan, started her on medication

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<v Speaker 1>to prevent loss of bone density, and told her to

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<v Speaker 1>take more calcium. The risk, it turned out, was the

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<v Speaker 1>smaller of her two losses. A body composition analysis revealed

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<v Speaker 1>Helen had been losing muscle for years as well. Her

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<v Speaker 1>lean mass had fallen well below what her frame could carry.

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<v Speaker 1>The kind of erosion that unfolds so gradually a patient

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<v Speaker 1>barely notices it until something breaks. Few patients here by

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<v Speaker 1>osteoporosis before a bone break. Fewers still hear about sarcopenia,

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<v Speaker 1>the steady disappearance of muscle. By the time a fall

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<v Speaker 1>or a scan finally reveals the problem, years of bone

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<v Speaker 1>density and substantial share of lean muscle are already gone.

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<v Speaker 1>The standard response is a prescription, a calcium supplement, and

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<v Speaker 1>a vague instruction to stay active. In my clinical experience,

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<v Speaker 1>that response is profoundly inadequate. The loss of bone and

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<v Speaker 1>muscles among one of the most consequential, but fortunately also

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<v Speaker 1>among one of the most preventable and reversible aspects of aging.

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<v Speaker 1>Frailty is one of the strongest predictors of dependent living

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<v Speaker 1>in death after sixty five. The patient who maintains muscular

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<v Speaker 1>skeletal strength is far better position to maintain everything else, independence, balance, metabolism,

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<v Speaker 1>even the cognitive resilience that comes from staying physically capable.

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<v Speaker 1>Reversing decline requires a broader perspective. In my practice, I

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<v Speaker 1>evaluate every patient using the ACS model for health and medicine.

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<v Speaker 1>Four dimensions. That is, influence how the body maintains or

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<v Speaker 1>loses its structure over time. Anatomy, chemistry, energy, and soul.

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<v Speaker 1>Bone of muscle loss is rarely failure in just one

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<v Speaker 1>of these dimensions. Treating only one or two A prescription here,

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<v Speaker 1>a supplement there is why so many patients keep falling.

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<v Speaker 1>Helen's condition was a failure in all four dimensions. When

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<v Speaker 1>Helen told me she walked forty minutes every day and

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<v Speaker 1>had done so for twenty years, she expected that I

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<v Speaker 1>I would count her in favor, and I did, but

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<v Speaker 1>not nearly enough. She had never looked at anything heavier

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<v Speaker 1>than a bag of groceries in her life. Bone and

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<v Speaker 1>muscle are living tissues, and they respond directly to the

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<v Speaker 1>demands placed on them. Wolf's law, articulated more than a

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<v Speaker 1>century ago, holds it. Bone remodels in response to the

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<v Speaker 1>forces it experiences. When you take away the load, the

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<v Speaker 1>osteoblast the cells and build bone stop receiving the order

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<v Speaker 1>to work. This is why my bedridden patients lose bone

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<v Speaker 1>at alarming speed, and astronauts returned from long missions with

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<v Speaker 1>bone densities of someone decades older and after train hard

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<v Speaker 1>to get it back, a condition called space osteoporosis. It's

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<v Speaker 1>also why walking, though far better than sitting, is not

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<v Speaker 1>enough to maintain bone density on its own. Bone responds

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<v Speaker 1>to load, resistance, impact, and weight that genuinely challenges the tissue.

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<v Speaker 1>Muscle obeys the same role. With one harsh edition, the

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<v Speaker 1>body actively dismantles tissue that it doesn't believe it needs.

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<v Speaker 1>After roughly aged forty, muscle becomes progressively deft to signals

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<v Speaker 1>that once build it, a phenomena called anabolic resistance. The

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<v Speaker 1>same protein and the same workout that added muscle at

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<v Speaker 1>thirty no longer suffices at sixty. People who don't raise

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<v Speaker 1>the stimulus lose a little more every year. Modern life

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<v Speaker 1>accelerates all the above physiological changes the average adult and

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<v Speaker 1>now sits up nine hours a day. Hip flexers shortened

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<v Speaker 1>glue just go quiet. The upper back rounds forward in

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<v Speaker 1>the posterior chain, the structural backbone of human movement wastes away.

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<v Speaker 1>Give your skeleton and muscles a reason to stay. For

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<v Speaker 1>most adults, that means resistance training two to three times

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<v Speaker 1>a week, working the major muscle groups against meaningful weight.

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<v Speaker 1>The biochemistry of bone and muscles rarely investigated in depth,

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<v Speaker 1>and the standard lab panel misses most of what matters.

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<v Speaker 1>Vitamin ded's the first place to look. Optimal level of

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<v Speaker 1>serum twenty five ohd from muscular skeletal function arguably lines

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<v Speaker 1>between fifty and eighty range rather than thirty, which is

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<v Speaker 1>what most doctors say is okay. Vitamin K two is

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<v Speaker 1>often left out of the conversation entirely. It directs calcium

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<v Speaker 1>into bone and away from material walls. Magnesium deficiencies widespread.

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<v Speaker 1>More than half American adults are functionally short and magnesium,

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<v Speaker 1>yet it rarely appears on standard panels. Proteins and underestimated variable.

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<v Speaker 1>The official US recommended daily allows of point eight grams

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<v Speaker 1>per kilogram of body weight, is widely regarded by geriatric

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<v Speaker 1>and sports medicine specialists, is too low for adults past forty.

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<v Speaker 1>Helen's dietary intake on a typical day slice of toast,

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<v Speaker 1>small salad a light dinner gave her under thirty five

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<v Speaker 1>grams of protein. Each meal needs to supply roughly thirty

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<v Speaker 1>grams of high quality protein to overcome antabolic resistance. And

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<v Speaker 1>actually switch on muscle synthesis. Hormones complete the picture. Testosterone

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<v Speaker 1>growth hormone IGF in some light, growth factor DHA, building

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<v Speaker 1>block for the production of major male and female sucks.

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<v Speaker 1>Hormones including testosterone and estrogen, and thyroid all declined through midlife.

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<v Speaker 1>Every one of them is essential for maintaining bone and muscle.

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<v Speaker 1>Ask your physition for a panel that goes beyond the basics.

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<v Speaker 1>Treat supplements such as D and K two and magnesium

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<v Speaker 1>as targeted corrections for measurable deficiencies. Even flawless training and

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<v Speaker 1>nutrition could fail if the body lacks the cellular power

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<v Speaker 1>to act upon them. Building bone and muscles metabolically expensive

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<v Speaker 1>work and depends on healthy mitochondria, the engines inside of

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<v Speaker 1>each and every one of our cells. Patients with chronic fatigue,

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<v Speaker 1>lingering posts, viral syndromes, or significant toxic exposures lose muscle

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<v Speaker 1>faster because the cellular power to rebuild them is compromised.

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<v Speaker 1>Sleep is when the rebuilding actually happens. Growth hormone is

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<v Speaker 1>released primarily during the deepest of slow waves sleep, and

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<v Speaker 1>in that window the body completes muscle protein synthesis and

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<v Speaker 1>bone remodeling. Protects sleep as if it was a prescription,

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<v Speaker 1>a constant schedule, a cool dark room, a hard stop

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<v Speaker 1>on late night, screen used, and alcohol intake, both of

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<v Speaker 1>which sabotage this slow waves sleep treat. Emotional load is

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<v Speaker 1>a clinical variable, not a footnote. Small daily steps can

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<v Speaker 1>make big changes in your bone and muscle health. Lift

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<v Speaker 1>weights two or three times a week. It can increase

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<v Speaker 1>your weight over time. Get thirty grams of protein with

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<v Speaker 1>every meal, check your vitamin D mag and have vindicated

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<v Speaker 1>your hormones and correct what is genuinely low. One year

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<v Speaker 1>after we began lifting weights twice a week, sleeping seven

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<v Speaker 1>and a half hours, and eating protein at every meal,

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<v Speaker 1>Helen's follow up DEXA scan showed a meaningful increase, her

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<v Speaker 1>first gain in over a decade. She has not fallen

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<v Speaker 1>since she told me almost topassing that she had finally

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<v Speaker 1>began to grieve her mother. The two changes were not unrelated.

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<v Speaker 1>The disappearance of bone and muscle is not a sentence

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<v Speaker 1>handed down by age. It's a cumulative product of two

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<v Speaker 1>little mechanical load, two little nourishment, declining hormones, depleted energy,

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<v Speaker 1>and unprocessed weight of life. And every one of those

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<v Speaker 1>can be addressed. So this really wasn't about skin aging,

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<v Speaker 1>It was about bone. Sorry, hopefully you got something out

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<v Speaker 1>of that and need help, give me a call seven

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<v Speaker 1>two seven nine one six four to two. God bless

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<v Speaker 1>you folks. See us