WEBVTT 1 00:00:00.040 --> 00:00:02.200 Hi everyone, and welcome back to the other podcast episode. 2 00:00:02.240 --> 00:00:03.960 My name is Alicia Gogin, the host of The Globe 3 00:00:04.000 --> 00:00:07.040 Secret Podcast, where I help you expand your mind and 4 00:00:07.040 --> 00:00:08.919 become more self aware so that you can glow up 5 00:00:09.080 --> 00:00:12.359 into the best version of yourself. Okay, guys, it is 6 00:00:12.480 --> 00:00:15.960 a new season and I'm excited for this season and 7 00:00:16.000 --> 00:00:18.600 what I'm really calling this new season other than fall. 8 00:00:19.000 --> 00:00:21.480 Shout out to all the people actually though who I 9 00:00:21.559 --> 00:00:25.239 believe it's the Southern Hemisphere or whatever, all of my 10 00:00:25.359 --> 00:00:29.039 Australian girlies or guys who are watching this because technically 11 00:00:29.079 --> 00:00:31.440 you guys are going into summer, which still blows my 12 00:00:31.480 --> 00:00:34.799 mind when I hear about that. Anyways, we're going to 13 00:00:34.840 --> 00:00:37.039 the fall time, but I want to call this the 14 00:00:37.079 --> 00:00:39.479 next chapter. And with that said, I want to give 15 00:00:39.479 --> 00:00:42.640 you guys some tips and maybe some advice when it 16 00:00:42.679 --> 00:00:47.880 comes to transitioning yourself mentally and physically into a new season. 17 00:00:48.079 --> 00:00:50.280 I think this episode could be helpful for those who 18 00:00:50.759 --> 00:00:54.240 are struggling with motivation or inspiration when it comes to 19 00:00:54.439 --> 00:00:58.439 transitioning from summer to fall. But also just to give 20 00:00:58.479 --> 00:01:01.880 you guys a reminder to really do your best to 21 00:01:02.039 --> 00:01:04.359 flow with the season of life. I feel like a 22 00:01:04.400 --> 00:01:08.439 lot of us can get into a perfectionist mindset and 23 00:01:08.719 --> 00:01:13.519 or a fixing energy and or a one track way 24 00:01:13.599 --> 00:01:16.480 of trying to live our lives, and sometimes we push 25 00:01:16.840 --> 00:01:20.719 up against nature, we push up against what's happening in 26 00:01:20.760 --> 00:01:23.519 our current lives, and we resist it a lot, we 27 00:01:23.560 --> 00:01:24.159 struggle with. 28 00:01:24.120 --> 00:01:24.519 It a lot. 29 00:01:24.560 --> 00:01:28.560 And I find the reason why sometimes there is so 30 00:01:28.959 --> 00:01:32.519 much unhappiness or lack of motivation when it comes to 31 00:01:32.560 --> 00:01:37.920 moving into fall and winter seasons. Is this forgetting of 32 00:01:37.959 --> 00:01:42.439 the fact that we are transitioning and it's okay to transition, 33 00:01:42.760 --> 00:01:46.760 and how can we prepare ourselves mentally and physically for 34 00:01:46.879 --> 00:01:50.799 this transition instead of trying to hold on to patterns 35 00:01:50.799 --> 00:01:54.439 and habits and ways of life that might serve us 36 00:01:54.480 --> 00:01:57.079 in one chapter of our lives but might not serve 37 00:01:57.159 --> 00:01:59.560 us in another. And during my later half of my 38 00:01:59.599 --> 00:02:05.040 twenty is I have really fallen into understanding that life 39 00:02:05.120 --> 00:02:09.520 is cyclical. I cycle sink. I understand there's just no 40 00:02:09.680 --> 00:02:13.159 point on trying to do the same thing every single 41 00:02:13.240 --> 00:02:15.560 day for the rest of my life because the seasons 42 00:02:15.560 --> 00:02:18.080 are changing, or my mood is changing, things like that. 43 00:02:18.240 --> 00:02:21.479 So I really love the fact that we. 44 00:02:21.560 --> 00:02:24.360 Are cyclical human beings in general, and we have different 45 00:02:24.360 --> 00:02:26.840 seasons some of us, I know, not everyone has like 46 00:02:26.879 --> 00:02:28.400 a fall in a winter and this that, but I 47 00:02:28.400 --> 00:02:31.719 think naturally there is this transition, and so I'm always 48 00:02:31.879 --> 00:02:37.520 reflecting and thinking about how can I really ease into 49 00:02:37.960 --> 00:02:41.000 the new season versus just like one day waking up 50 00:02:41.039 --> 00:02:43.639 and its fall, or one day waking up and it's winter. 51 00:02:43.800 --> 00:02:46.840 And of course that kind of happens regardless, but I 52 00:02:46.879 --> 00:02:49.319 feel like a lot of the times when we do 53 00:02:49.400 --> 00:02:52.520 kind of wake up and we realize we're unhappy is 54 00:02:52.599 --> 00:02:55.680 because we didn't take that time to really slowly ease 55 00:02:55.759 --> 00:03:00.080 into something in general. So let's first talk about mental transition. 56 00:03:00.680 --> 00:03:04.080 I think the best way to start a healthy transition 57 00:03:04.199 --> 00:03:08.240 into a new season is sitting down, having a dedicated 58 00:03:08.319 --> 00:03:11.439 day to really think about some of the goals and 59 00:03:11.560 --> 00:03:14.039 the vision that you hold for yourself for the next 60 00:03:14.039 --> 00:03:16.560 few months to come, or even just like the fall season. 61 00:03:16.639 --> 00:03:20.080 It completely depends. Some people like to plan their years 62 00:03:20.120 --> 00:03:23.240 and quarters or month to month or even like a 63 00:03:23.319 --> 00:03:27.159 year whatever. I just think having a maybe not even 64 00:03:27.240 --> 00:03:29.120 clean slate, because maybe you have goals that you still 65 00:03:29.120 --> 00:03:31.360 want to build on or work on, but really sitting 66 00:03:31.439 --> 00:03:34.280 down and getting clear with how it is that you 67 00:03:34.319 --> 00:03:35.919 want to live out your life when it comes to 68 00:03:36.000 --> 00:03:38.560 your career, when it comes to your relationships, when it 69 00:03:38.560 --> 00:03:41.280 comes to your friendships, all the areas of your life, 70 00:03:41.639 --> 00:03:43.439 how do you want to be, What do you want 71 00:03:43.439 --> 00:03:46.120 to do? What do you want to accomplish? What are 72 00:03:46.120 --> 00:03:48.360 the things that you want to be working on? One 73 00:03:48.400 --> 00:03:50.159 because it just gives you good energy, right and you 74 00:03:50.240 --> 00:03:53.159 get inspired again and you get into this new vibe. 75 00:03:53.159 --> 00:03:53.719 But I think this. 76 00:03:53.759 --> 00:03:58.599 Really helps with your mood and just being happy with life, 77 00:03:58.639 --> 00:04:02.439 because it can be depressing sometimes moving from the fun 78 00:04:02.759 --> 00:04:07.719 summer sunny like chaotic brat summer maybe, or like helingal 79 00:04:07.759 --> 00:04:11.680 sum or whatever summer you had, from this slower paced 80 00:04:12.280 --> 00:04:14.719 energy that we're moving into. I think a great way 81 00:04:14.759 --> 00:04:16.639 to do this And this is what I always do, 82 00:04:16.720 --> 00:04:18.920 and I'm going to show you guys. My mood board 83 00:04:19.120 --> 00:04:21.480 is to create a mood board or a vision board. 84 00:04:21.600 --> 00:04:23.560 I'll probably just call it vision board because that's basically 85 00:04:23.600 --> 00:04:28.120 what it is. And also having some sort of like 86 00:04:28.240 --> 00:04:31.319 planning situation that you have. I like to use notion 87 00:04:31.480 --> 00:04:34.199 when it comes to content goals. When it comes to 88 00:04:34.319 --> 00:04:37.959 career plan and workouts, like all of the things that 89 00:04:38.399 --> 00:04:41.079 involve my life, essentially where I can sit down and 90 00:04:41.120 --> 00:04:42.639 think about the goals that I want to hit and 91 00:04:42.680 --> 00:04:45.439 like kind of what I'm projecting to do and be 92 00:04:46.160 --> 00:04:49.399 in the next fall season. So I just recently made 93 00:04:49.480 --> 00:04:52.600 my fall mood board. I will leave a link to 94 00:04:52.639 --> 00:04:54.959 the template down below on Canva and you can make 95 00:04:55.000 --> 00:04:57.639 your own. You'll just have to take out the photos 96 00:04:57.680 --> 00:04:59.240 and you can add your own in. You can also 97 00:04:59.279 --> 00:05:01.879 follow me on pinch because I create a lot of 98 00:05:01.879 --> 00:05:05.240 Pinterest boards for aesthetic vibes and stuff. I am very 99 00:05:05.360 --> 00:05:09.360 much so an aesthetic visual girl, so I really like 100 00:05:09.439 --> 00:05:11.800 to think about my goals and set intentions from this 101 00:05:11.959 --> 00:05:14.639 place of like a mood board or a vision where 102 00:05:14.639 --> 00:05:18.160 I can see imagery, and on my vision boards, I 103 00:05:18.319 --> 00:05:21.800 like to encompass the aesthetics. Yes of like how I 104 00:05:21.879 --> 00:05:26.199 want the fall winter, but mainly it's fall, because we'll 105 00:05:26.199 --> 00:05:28.959 do a winter one too, but fall to kind of 106 00:05:29.000 --> 00:05:32.079 look and feel, whether that be my outfits or where 107 00:05:32.120 --> 00:05:34.519 I'm going to be moving or when I mean moving, 108 00:05:34.519 --> 00:05:36.240 I just mean like places I'm going to be moving at, 109 00:05:36.279 --> 00:05:40.839 whether it's cafes or different dinner spots, or what I 110 00:05:40.879 --> 00:05:42.560 want to do with my friends, things like that, but 111 00:05:42.600 --> 00:05:45.319 also it does encompass some of my goals. So for 112 00:05:45.439 --> 00:05:48.639 mine and for those who are watching on audio, maybe 113 00:05:48.639 --> 00:05:50.720 you want to go to YouTube today and just see 114 00:05:50.759 --> 00:05:52.800 how my mood board looks, or you might be following 115 00:05:52.800 --> 00:05:55.040 me on Instagram, which if you haven't, you can follow 116 00:05:55.040 --> 00:05:57.759 me Instagram Alisha Gogain. So in this chapter of my life, 117 00:05:57.800 --> 00:06:00.879 I'm getting really clear with my career plan and I 118 00:06:00.920 --> 00:06:02.959 have always kind of been clear with that when it 119 00:06:03.000 --> 00:06:04.079 comes to like what I want to do with the 120 00:06:04.079 --> 00:06:05.720 podcast and what I want to do with one on 121 00:06:05.720 --> 00:06:07.800 one clients and the education that I want to have 122 00:06:07.839 --> 00:06:10.800 and all those things, and I've been working on them. 123 00:06:10.959 --> 00:06:15.800 But I think naturally this season of life, I tend 124 00:06:15.839 --> 00:06:18.839 to like to study more and do more certifications and 125 00:06:18.959 --> 00:06:22.720 just like expand my knowledge on things. So I really 126 00:06:23.079 --> 00:06:25.439 not only did I get clear with my career plan 127 00:06:25.680 --> 00:06:28.920 for honestly like the next five years by going into 128 00:06:28.959 --> 00:06:30.879 notion and making a template and just like writing out 129 00:06:30.920 --> 00:06:33.040 all the certifications and what I envision myself doing for 130 00:06:33.120 --> 00:06:35.560 my career, but on my mood board, I have a 131 00:06:35.560 --> 00:06:39.600 photo of a girl writing, which also leads into mental 132 00:06:39.600 --> 00:06:41.839 health as well. Lots of journaling I love to do. 133 00:06:42.279 --> 00:06:45.000 And there's a girl who is like looking at books 134 00:06:45.000 --> 00:06:45.720 on a bookshelf. 135 00:06:45.720 --> 00:06:46.040 I don't know. 136 00:06:46.040 --> 00:06:51.439 I just think those just represent studying, knowledge, wisdom, working 137 00:06:51.480 --> 00:06:53.600 hard on something, focusing on your career. 138 00:06:53.680 --> 00:06:54.240 I love that. 139 00:06:54.600 --> 00:06:58.079 Another thing that I want to focus on is my relationships, 140 00:06:58.759 --> 00:07:03.120 and that is friendship and romantic. And so there's I 141 00:07:03.120 --> 00:07:06.800 think there's two on here, well yeah two where one 142 00:07:06.959 --> 00:07:09.839 is like a dinner with like a city view, and 143 00:07:09.920 --> 00:07:13.120 that's basically dates that could be with friends but also romantic. 144 00:07:13.160 --> 00:07:17.120 And if you guys watched my vlog channel, which that 145 00:07:17.199 --> 00:07:19.360 video didn't get that many views, so probably not a 146 00:07:19.439 --> 00:07:21.879 lot of you guys saw it, but if you did 147 00:07:21.959 --> 00:07:23.720 watch to get Ready with Me, then you will know 148 00:07:24.079 --> 00:07:26.319 we are back in the dating scene. There's also a 149 00:07:26.360 --> 00:07:29.600 photo it kind of looks like Yorkville in Toronto. If 150 00:07:29.920 --> 00:07:32.240 you guys have never been to Toronto and you want 151 00:07:32.240 --> 00:07:35.079 to come to Toronto, definitely stop around New Yorkville because 152 00:07:35.079 --> 00:07:37.959 it's beautiful. It is like Hella, expensive, like where the 153 00:07:38.079 --> 00:07:42.399 richies live, but it's beautiful and I like to spend 154 00:07:42.399 --> 00:07:45.079 some time there sometimes not all the time because like 155 00:07:45.399 --> 00:07:48.639 it's expensive, but just going to those cool esthetic places. 156 00:07:48.680 --> 00:07:51.399 It doesn't even have to be Yorkville, but just like 157 00:07:51.480 --> 00:07:55.759 Ousington or Kensington Market, like any places really where it's 158 00:07:55.839 --> 00:07:59.040 just like beautiful. You can see the fall leaves, it's scenery, 159 00:07:59.480 --> 00:08:01.199 all those things with my friends. So that's why I 160 00:08:01.240 --> 00:08:03.079 like to have that. And it's just like a fall asthetic. 161 00:08:03.120 --> 00:08:03.600 Of course. 162 00:08:03.720 --> 00:08:06.600 There's a girl holding coffee with like nice boots, and 163 00:08:06.959 --> 00:08:10.040 I really like that fashion sense and also something with 164 00:08:10.079 --> 00:08:12.720 a girl who's like walking in a beautiful, nice, like 165 00:08:12.800 --> 00:08:16.279 aesthetic outfit with her little coffee, like she's on her shit, 166 00:08:16.360 --> 00:08:18.959 she's going somewhere, she has something to do, type of energy, 167 00:08:19.360 --> 00:08:22.199 and that's how I usually am during the fall time. 168 00:08:22.439 --> 00:08:24.759 There is a girl at the gym. Now I don't 169 00:08:24.800 --> 00:08:28.600 usually like to put other women's bodies on my vision board. 170 00:08:28.800 --> 00:08:32.120 I did like darken the photo a little bit, but honestly, 171 00:08:32.200 --> 00:08:34.480 I just felt like that photo fit the vibe and 172 00:08:34.519 --> 00:08:36.639 that kind of actually looks like my gym, and I 173 00:08:36.679 --> 00:08:40.000 really want that set, honestly, So spending more time. And 174 00:08:40.000 --> 00:08:43.559 there's another photo where it's like yoga mat with lights 175 00:08:43.559 --> 00:08:46.000 and stuff, really just spending more time moving, and we 176 00:08:46.039 --> 00:08:49.399 will talk about movement. There is a makeup bag because 177 00:08:49.399 --> 00:08:51.399 like I just want to do more like get Ready 178 00:08:51.440 --> 00:08:53.279 with Me is when it comes to vlogs, but also 179 00:08:53.480 --> 00:08:57.120 just romanticizing like getting ready and being a girl or 180 00:08:57.120 --> 00:09:00.000 a woman, I should say both sometimes we're girls sometimes 181 00:09:00.000 --> 00:09:01.279 where a woman just depends in the day. 182 00:09:01.360 --> 00:09:01.679 Okay. 183 00:09:02.360 --> 00:09:05.360 But I have a new vanity in my podcast studio, 184 00:09:05.440 --> 00:09:08.200 so like I'm just really trying to enjoy that, and 185 00:09:08.240 --> 00:09:10.039 like being the president, which I will talk about. And 186 00:09:10.080 --> 00:09:13.279 there's a photo of like an at home. There's like 187 00:09:13.320 --> 00:09:15.120 cookies and I think there's like ice cream on there, 188 00:09:15.159 --> 00:09:17.679 but it really just like signals to me just really 189 00:09:17.879 --> 00:09:20.799 slowing down into my night routine and cooking for myself 190 00:09:20.840 --> 00:09:23.519 and enjoying my space. There's another video that I posted 191 00:09:23.600 --> 00:09:25.879 on my main channel when it comes to creating my 192 00:09:26.240 --> 00:09:28.240 space for fall time, and I made. 193 00:09:28.120 --> 00:09:30.320 It really cozy. I got a new table. 194 00:09:30.279 --> 00:09:32.480 A dining table, which it's made me so much more 195 00:09:32.519 --> 00:09:34.360 productive because I feel like I actually have a place 196 00:09:34.399 --> 00:09:37.039 to sit and work and eat, and I have like 197 00:09:37.080 --> 00:09:39.360 the new vanity makeup area as well, so I feel 198 00:09:39.399 --> 00:09:43.320 like my house is really a home and it motivates 199 00:09:43.360 --> 00:09:45.240 me to want to do more of my morning routines 200 00:09:45.240 --> 00:09:46.320 and more of my night routines. 201 00:09:46.360 --> 00:09:49.000 Things like that. So just thinking. 202 00:09:48.679 --> 00:09:50.960 About the vibe you want to be in the identity 203 00:09:50.960 --> 00:09:52.840 that you want to hold, the things that you want 204 00:09:52.840 --> 00:09:55.679 to do. It could be hobbies, it could be something 205 00:09:55.720 --> 00:10:01.360 to do with finances or career relationships, your health, your beauty, anything. 206 00:10:01.679 --> 00:10:04.200 Just really reinvent yourself, like this is the perfect time 207 00:10:04.200 --> 00:10:06.960 to do that, and then add those photos onto a 208 00:10:07.039 --> 00:10:08.960 vision board, put it on your desktop, put it on 209 00:10:09.000 --> 00:10:12.320 your phone screen, and just get ready to set the vibes. 210 00:10:12.559 --> 00:10:15.600 Also maybe even changing your music playlist or getting a 211 00:10:15.639 --> 00:10:17.320 new book. Sometimes I'd like to do those things to 212 00:10:17.399 --> 00:10:18.200 kind of signal like. 213 00:10:18.120 --> 00:10:18.679 A new era. 214 00:10:19.279 --> 00:10:22.440 I am currently making new Spotify playlists, so I will 215 00:10:22.480 --> 00:10:24.720 link them when they are ready. They're not ready yet, 216 00:10:24.759 --> 00:10:27.480 but I am definitely getting more music as well. 217 00:10:27.559 --> 00:10:27.720 Now. 218 00:10:27.759 --> 00:10:30.360 Another thing, when it comes to mental transition, I think 219 00:10:30.360 --> 00:10:34.320 it's really important to practice gratitude and presence. I think 220 00:10:34.799 --> 00:10:38.399 sometimes we can get really caught up in the next thing, right, 221 00:10:38.480 --> 00:10:40.159 especially when it comes to fall. I feel like fall 222 00:10:40.200 --> 00:10:42.720 goes really quickly and then it's like Christmas and then 223 00:10:42.720 --> 00:10:44.720 New Year's and then I got to glow up before summer. 224 00:10:44.799 --> 00:10:47.799 Like everything happens very quickly. But in my life I'm 225 00:10:47.799 --> 00:10:52.360 really just trying to be present. Why many reasons, one 226 00:10:52.440 --> 00:10:57.000 for your nervous system. Okay, let's remind ourselves again that 227 00:10:57.039 --> 00:10:59.840 our nervous systems are calling us to slow it down, 228 00:11:00.240 --> 00:11:02.799 and this is a great time to heal your nervous system, 229 00:11:02.879 --> 00:11:06.080 to heal yourself in the most natural way, which is 230 00:11:06.200 --> 00:11:09.879 moving with the season of life. Things slow down, the 231 00:11:09.960 --> 00:11:14.320 sun sets earlier, there's darker nights, there's slower nights, there's 232 00:11:14.440 --> 00:11:17.320 nights where you probably will get more sleep. There are 233 00:11:17.600 --> 00:11:21.600 colder days, which means to come inwards and introspect. These 234 00:11:21.600 --> 00:11:25.480 are all natural signals that you can take from nature, 235 00:11:25.600 --> 00:11:29.399 from the universe that will heal you naturally. Sometimes we 236 00:11:29.480 --> 00:11:32.080 look for the supplement or the diet or the person 237 00:11:32.240 --> 00:11:35.399 or the thing to fix our issues or heal our traumas, 238 00:11:35.519 --> 00:11:38.759 or what a new journal prompt can I do? And 239 00:11:38.759 --> 00:11:42.000 this that those are all beautiful things. But most of 240 00:11:42.039 --> 00:11:43.960 the time, when it comes to trauma, when it comes 241 00:11:44.080 --> 00:11:48.240 to unhealed this that tals, cabits, sabotage, all that kind 242 00:11:48.279 --> 00:11:51.840 of stuff. There's always a nervous system dysregulation kind of 243 00:11:52.639 --> 00:11:54.799 connection with that and how you can really work on 244 00:11:55.639 --> 00:11:58.840 no longer operating from this fight or flight, which makes 245 00:11:58.879 --> 00:12:02.440 you sabotage, which makes you act out of ways you 246 00:12:02.440 --> 00:12:05.720 don't want, to be anxious, be depressed, all of those things. 247 00:12:06.399 --> 00:12:08.679 Is to move with nature, is to move with the 248 00:12:08.679 --> 00:12:11.159 season of life. So I find when it comes to 249 00:12:11.200 --> 00:12:12.960 my journal practice, which is what I love to do 250 00:12:13.080 --> 00:12:17.320 in the mornings, I really especially right now, I'm really 251 00:12:17.360 --> 00:12:21.679 spending time being so hyper aware of the things that 252 00:12:21.720 --> 00:12:24.799 I do have and being grateful for them and just 253 00:12:25.200 --> 00:12:28.279 basking in them. Why, Like I said, yes, because it 254 00:12:28.360 --> 00:12:30.559 helps with your nervous system, But in general, it's like, 255 00:12:31.679 --> 00:12:34.399 why are we not you know? And I feel like 256 00:12:34.679 --> 00:12:37.200 we forget this a lot, especially the ones who are 257 00:12:37.200 --> 00:12:40.559 into self development. Same with me, I forget all the time. 258 00:12:40.600 --> 00:12:42.720 The other day I had this like huge epiphany in bed. 259 00:12:42.759 --> 00:12:48.559 I was like, you so don't remember sometimes how impactful 260 00:12:48.639 --> 00:12:51.679 you can be and your work is and your podcast 261 00:12:51.799 --> 00:12:54.960 is and all the things that you've done, and you 262 00:12:55.080 --> 00:12:59.240 need to start because it's actually insane. Like sometimes I 263 00:12:59.320 --> 00:13:01.840 will recognize other people's successes and it's not even from 264 00:13:01.879 --> 00:13:04.080 this place of like being jealous or thinking that I'm 265 00:13:04.120 --> 00:13:07.039 not doing good enough, but I just always can acknowledge 266 00:13:07.039 --> 00:13:09.039 other people for being so successful, Like I was doing 267 00:13:09.039 --> 00:13:11.320 this the other day. I was thinking about somebody in 268 00:13:11.320 --> 00:13:14.240 my life and I'm like, wow, like he's so successful 269 00:13:14.240 --> 00:13:16.000 and da dah and this that, and I'm sitting here 270 00:13:16.000 --> 00:13:22.159 like you have had so thousands of people, thousands of 271 00:13:22.200 --> 00:13:25.360 you guys individually reach out to me and say, your 272 00:13:25.360 --> 00:13:28.240 podcast change my life. It's helping me get through the days, 273 00:13:28.360 --> 00:13:30.799 it's helping me with my depression, it's helping me learn 274 00:13:30.840 --> 00:13:35.240 something new, like genuinely, and you don't even acknowledge that 275 00:13:35.279 --> 00:13:37.000 in terms of like I don't really sit there and 276 00:13:37.039 --> 00:13:39.399 reflect on that a lot and see how like, wow, 277 00:13:39.440 --> 00:13:42.240 it's really impactful, and I need to start doing that more, 278 00:13:42.279 --> 00:13:44.120 even when it comes to my book, Like I'm so 279 00:13:44.360 --> 00:13:48.000 used to just not and just kind of working and 280 00:13:48.200 --> 00:13:50.159 doing the things that I know that I'm good at. 281 00:13:50.399 --> 00:13:53.759 And that's great, but it's like you do have to 282 00:13:53.799 --> 00:13:56.240 be grateful and you do have to acknowledge the things 283 00:13:56.240 --> 00:13:58.960 that you have accomplished. And even outside of the things 284 00:13:58.960 --> 00:14:00.679 that I've acomplished when it comes to a podcast and 285 00:14:00.679 --> 00:14:03.799 this that in general, all of the healing that I've done, 286 00:14:03.840 --> 00:14:05.840 all of the lessons that I've learned from the past years. 287 00:14:05.840 --> 00:14:09.559 Same with you guys. You guys have come this far, Okay, 288 00:14:09.720 --> 00:14:12.039 I don't care if you're pissed off about something that 289 00:14:12.200 --> 00:14:14.080 hasn't worked out yet or you haven't hand a goal. 290 00:14:14.480 --> 00:14:17.440 You're here today, So that means you should be grateful 291 00:14:17.480 --> 00:14:19.720 for that. You should be proud of yourself for going 292 00:14:19.799 --> 00:14:21.720 through the things that you have gone through and thinking 293 00:14:21.759 --> 00:14:25.799 about it from a manifestation standpoint, how is it that 294 00:14:25.840 --> 00:14:27.679 you think that you're really going to continue to bring 295 00:14:27.720 --> 00:14:30.320 more abundance in your life if you can't even acknowledge 296 00:14:30.320 --> 00:14:33.039 what you do have. And even if you do bring 297 00:14:33.080 --> 00:14:35.279 more abundance in your life, you're never even going to 298 00:14:35.360 --> 00:14:37.360 be resting in it because you're always going to be 299 00:14:37.399 --> 00:14:39.399 onto the next thing because you're in the fight or flight. 300 00:14:39.440 --> 00:14:41.440 You're in the I'm not grateful you're in the I 301 00:14:41.519 --> 00:14:45.039 can't acknowledge anything. You have to practice, and how you 302 00:14:45.080 --> 00:14:47.279 do that is sometimes doing your general practice of being 303 00:14:47.279 --> 00:14:49.360 grateful for the things that you do have and sending 304 00:14:49.399 --> 00:14:51.600 letters to yourself and being proud of yourself. You should 305 00:14:51.639 --> 00:14:54.159 really do that in this season of your life. The 306 00:14:54.240 --> 00:14:57.559 third thing can maybe be for some people and maybe not. 307 00:14:57.720 --> 00:15:01.159 It depends on your resource and if you have money 308 00:15:01.159 --> 00:15:04.440 to do that, but maybe considering if you've never been 309 00:15:04.440 --> 00:15:07.399 to therapy, going to therapy, or going back to therapy, 310 00:15:07.639 --> 00:15:12.519 or even maybe changing therapists or changing something about what 311 00:15:12.600 --> 00:15:16.039 you are focusing on in therapy or with a coach. 312 00:15:16.159 --> 00:15:18.039 I also do one on one coaching, which is different 313 00:15:18.080 --> 00:15:21.279 than therapy. It's very future focused, but we do a 314 00:15:21.320 --> 00:15:23.799 lot of like feminine embodiment work. So if you're interested 315 00:15:23.799 --> 00:15:25.240 in working with me, you can have all the information 316 00:15:25.320 --> 00:15:28.720 down below, but you can do that, or you could 317 00:15:28.799 --> 00:15:32.320 even maybe invest some money into a new course or 318 00:15:32.679 --> 00:15:35.080 finding free resources, or just simply getting a book and 319 00:15:35.159 --> 00:15:38.559 learning something new about yourself and like really picking something 320 00:15:38.600 --> 00:15:40.279 that you want to you know, you want to work on. 321 00:15:40.639 --> 00:15:44.120 Like for me in my life right now, the big 322 00:15:44.200 --> 00:15:47.360 piece that I'm working on is interpersonal relationships. I have 323 00:15:47.399 --> 00:15:49.559 a lot of relational trauma. I mean, I feel like 324 00:15:49.559 --> 00:15:52.519 most people do that watch the episodes and relate to 325 00:15:52.519 --> 00:15:59.639 anything when it comes to anxious attachment, disorganized attachment, anxious 326 00:15:59.679 --> 00:16:03.759 behavior really with people, or not backing yourself I find, 327 00:16:04.480 --> 00:16:06.639 or comparing and all that kind of stuff. A lot 328 00:16:06.679 --> 00:16:09.720 of that can stem from relational trauma. Not always, but 329 00:16:09.919 --> 00:16:12.759 that is my issue. I have lived a life where 330 00:16:12.759 --> 00:16:14.559 I've had to take care of myself from a young 331 00:16:14.679 --> 00:16:17.240 age and I've had to rely on only myself, and 332 00:16:17.440 --> 00:16:19.639 unfortunately that it's created a lot of trust issues. 333 00:16:19.679 --> 00:16:20.960 That's created a lot of. 334 00:16:21.200 --> 00:16:24.200 Not feeling safe in a relationship to be able to 335 00:16:24.240 --> 00:16:26.200 express myself because i never learned how to do that. 336 00:16:26.440 --> 00:16:28.039 And I've learned a lot of things, and I've come 337 00:16:28.080 --> 00:16:29.799 a lot of ways, and I've healed a lot of 338 00:16:29.840 --> 00:16:33.919 like anxious attached parts of me and avoidant parts of me, 339 00:16:34.080 --> 00:16:37.440 and this that I am a disorganized attachment style, by 340 00:16:37.480 --> 00:16:41.399 the way, but I tend to create content based off 341 00:16:41.440 --> 00:16:43.960 of the things that I have learned on both sides. 342 00:16:43.960 --> 00:16:45.840 So that's why I have some videos sometimes where I 343 00:16:45.840 --> 00:16:47.919 talk about anxious attachment. I don't think I've really talked 344 00:16:47.960 --> 00:16:49.679 about avoidant, but I've talked about it. And when it 345 00:16:49.679 --> 00:16:52.679 comes to friendships anyways, I want to focus on that 346 00:16:52.759 --> 00:16:55.720 when it comes to therapy. So maybe thinking about something 347 00:16:55.720 --> 00:16:57.759 that keeps continuously coming up for you, all right, The 348 00:16:57.799 --> 00:16:59.919 next thing I want to talk about is physical transition. 349 00:17:00.200 --> 00:17:04.920 So this pertains to health, so movement, because we're not 350 00:17:04.920 --> 00:17:07.839 going to get that many nice days to come in 351 00:17:07.880 --> 00:17:10.640 Toronto as it gets cooler, I want to spend as 352 00:17:10.680 --> 00:17:14.480 much time outside. I have been really focusing on going 353 00:17:14.599 --> 00:17:16.839 back out in nature a lot more than I have. 354 00:17:16.920 --> 00:17:18.400 I feel like this summer I didn't do that good 355 00:17:18.400 --> 00:17:19.880 when it comes to how grow walks, Like I feel 356 00:17:19.880 --> 00:17:22.640 like I did like minimums seriously minimum to a day 357 00:17:23.119 --> 00:17:25.519 last summer and even kind of in the wintertime. But 358 00:17:25.640 --> 00:17:28.039 now it's like a minimum one day, like I'll always walk, 359 00:17:28.079 --> 00:17:29.920 But I just feel like I haven't been doing that much. 360 00:17:29.960 --> 00:17:32.640 So I am really getting the most out of my days, 361 00:17:32.720 --> 00:17:36.599 so spending time in the morning, getting sunlight, getting a 362 00:17:36.640 --> 00:17:38.799 lot of steps in I have been counting my steps, 363 00:17:38.920 --> 00:17:41.400 kind of not really counting. My phone counts my steps 364 00:17:41.400 --> 00:17:42.400 and I like to look at it at the end 365 00:17:42.400 --> 00:17:44.160 of the day, That's what I mean. So I'm kind 366 00:17:44.160 --> 00:17:45.920 of like thinking in my head, like, oh, did I 367 00:17:46.000 --> 00:17:48.200 hit my ten k steps? And if I'm only at 368 00:17:48.240 --> 00:17:50.000 five thousand, can I go on a second walk for 369 00:17:50.039 --> 00:17:51.759 the day. I'm really trying to spend a lot more 370 00:17:51.799 --> 00:17:54.599 time out in nature, But in general, I'm just making 371 00:17:54.640 --> 00:17:58.440 it a habit of making sure that I am moving 372 00:17:58.880 --> 00:18:02.440 consistently to a point where it's not like the easiest 373 00:18:02.480 --> 00:18:04.160 thing in the world. But it is kind of like 374 00:18:04.200 --> 00:18:08.519 a workout because we should really prime ourselves for the 375 00:18:08.559 --> 00:18:11.640 wintertime because we should be moving, yes, in the winter time, 376 00:18:12.079 --> 00:18:14.480 but I feel like it's just always harder to get 377 00:18:14.480 --> 00:18:17.279 back into the gym or to get on your daily 378 00:18:17.319 --> 00:18:21.119 walks when you took a long time off. Let's say 379 00:18:21.400 --> 00:18:23.839 you took a long time off and you're not motivated, 380 00:18:24.240 --> 00:18:25.839 but you just kind of like, no, you need to 381 00:18:26.000 --> 00:18:28.319 or you want to this that. So I just find 382 00:18:28.720 --> 00:18:31.839 focusing on building up your routine when it comes to movement, 383 00:18:31.920 --> 00:18:34.720 whatever that looks like. Maybe you're doing yoga, maybe you're 384 00:18:34.720 --> 00:18:37.079 doing spin, maybe you're just doing walks for now, But 385 00:18:37.240 --> 00:18:40.480 just like really being intentional with movement. And I also 386 00:18:40.599 --> 00:18:43.920 think especially when it comes to like going outside a lot, 387 00:18:44.000 --> 00:18:47.559 you're again you're moving with nature. You're signaling to your body, 388 00:18:47.920 --> 00:18:51.880 all right, we're gonna come inwards. It's introspection time. We 389 00:18:52.079 --> 00:18:55.480 are slowing it down, we are healing our nervous systems, 390 00:18:55.799 --> 00:18:58.720 we are being grateful for what we have. All of 391 00:18:58.759 --> 00:19:02.279 those things can really help you heal and transform and 392 00:19:02.720 --> 00:19:06.000 build capacity for you to be able to hit those 393 00:19:06.039 --> 00:19:08.720 big goals that you really want in your life. Next 394 00:19:08.759 --> 00:19:14.519 thing is diet. So I really like to eat seasonally, 395 00:19:14.680 --> 00:19:17.960 but it's not the way maybe you think when I 396 00:19:18.000 --> 00:19:21.240 say that, I feel like the standard way to eat 397 00:19:21.240 --> 00:19:23.480 when it comes to eating seasonally is like eating fruits 398 00:19:23.519 --> 00:19:26.799 and vegetables that are in season. And although, yes, that's 399 00:19:26.839 --> 00:19:30.880 a great way to eat seasonally, but honestly, your body 400 00:19:30.920 --> 00:19:32.960 has a lot of wisdom. Even if you don't have 401 00:19:33.039 --> 00:19:35.759