WEBVTT

1
00:00:00.760 --> 00:00:04.360
<v Speaker 1>You're listening to Later with Mo Kelly on demand from

2
00:00:04.440 --> 00:00:05.960
<v Speaker 1>kf I A M six forty.

3
00:00:31.719 --> 00:00:35.799
<v Speaker 2>Well listening listens or says you should work out this

4
00:00:36.000 --> 00:00:37.920
<v Speaker 2>Baptist work out.

5
00:00:43.439 --> 00:00:45.799
<v Speaker 3>Kf I AM six forty is Later with Mo Kelly

6
00:00:45.840 --> 00:00:48.759
<v Speaker 3>and Clauding Cooper. We are live everywhere on the iHeartRadio

7
00:00:48.840 --> 00:00:51.320
<v Speaker 3>app and Cludding. It's great to see you. And I

8
00:00:51.359 --> 00:00:52.719
<v Speaker 3>know you're not a doctor, and I'm not going to

9
00:00:52.799 --> 00:00:56.079
<v Speaker 3>put you in that chair, but you, like me, are

10
00:00:56.119 --> 00:01:00.600
<v Speaker 3>living through this time in which drugs like ozimpic and others,

11
00:01:00.719 --> 00:01:04.840
<v Speaker 3>these quote unquote wonder drugs are changing people's lives. And

12
00:01:04.879 --> 00:01:08.000
<v Speaker 3>these are what have been termed rightfully so as off

13
00:01:08.120 --> 00:01:11.239
<v Speaker 3>label uses. You know, it was designed for something else,

14
00:01:11.280 --> 00:01:13.480
<v Speaker 3>and they realized, oh wait a minute, people also losing

15
00:01:13.519 --> 00:01:16.719
<v Speaker 3>weight for it, and start people are using it specifically

16
00:01:16.799 --> 00:01:20.760
<v Speaker 3>for that reason. And now we have more information under

17
00:01:20.799 --> 00:01:22.519
<v Speaker 3>our belts because people have been using it for a

18
00:01:22.519 --> 00:01:26.319
<v Speaker 3>longer period of time. There's some unintended consequences and I

19
00:01:26.319 --> 00:01:28.200
<v Speaker 3>would love to get your thoughts. In US, it seems

20
00:01:28.200 --> 00:01:32.599
<v Speaker 3>that experts have sounded the alarm over drugs like ozempic

21
00:01:32.959 --> 00:01:37.879
<v Speaker 3>because some people are going blind because of it. Several

22
00:01:37.920 --> 00:01:40.879
<v Speaker 3>studies have linked the shots to conditions that cause inflammation

23
00:01:40.959 --> 00:01:43.640
<v Speaker 3>and block blood flow to the eye, causing severe and

24
00:01:43.680 --> 00:01:48.400
<v Speaker 3>sometimes permanent vision loss. That's not for you to worry about, okay,

25
00:01:48.480 --> 00:01:52.280
<v Speaker 3>But I do worry about the psychology of I'm willing

26
00:01:52.359 --> 00:01:55.799
<v Speaker 3>to risk this and that to get the body which

27
00:01:55.840 --> 00:01:59.799
<v Speaker 3>is supposedly healthier as opposed to putting in the work.

28
00:02:00.239 --> 00:02:02.920
<v Speaker 4>Well, I've spoken to a few people who have tried

29
00:02:02.959 --> 00:02:07.680
<v Speaker 4>these ozebic style drugs, and what they say is they've

30
00:02:07.719 --> 00:02:11.120
<v Speaker 4>tried everything up until this point. In other words, it

31
00:02:11.240 --> 00:02:15.400
<v Speaker 4>wasn't like a weight loss drug. It was actually designed

32
00:02:15.879 --> 00:02:20.000
<v Speaker 4>for people who were diabetic. That's what it originally came

33
00:02:20.120 --> 00:02:24.800
<v Speaker 4>out for, right, And so what they're saying is they

34
00:02:24.840 --> 00:02:27.319
<v Speaker 4>weren't able to get a good handle on their health

35
00:02:27.520 --> 00:02:30.560
<v Speaker 4>until they tried this, and then they were able to

36
00:02:30.680 --> 00:02:34.400
<v Speaker 4>see the weight loss or the decreased appetite and then

37
00:02:34.439 --> 00:02:37.520
<v Speaker 4>the more energy which allows them to get into the

38
00:02:37.560 --> 00:02:40.199
<v Speaker 4>gym and to do these things. So it's hard for

39
00:02:40.240 --> 00:02:43.560
<v Speaker 4>me to say is it good or is it bad.

40
00:02:44.159 --> 00:02:47.280
<v Speaker 4>I don't think any of us should want to be

41
00:02:47.520 --> 00:02:51.800
<v Speaker 4>dependent on any kind of medication for a long period

42
00:02:51.840 --> 00:02:56.000
<v Speaker 4>of time. So if there are these side effects, I

43
00:02:56.039 --> 00:02:58.879
<v Speaker 4>think if it served its purpose for a period and

44
00:02:58.919 --> 00:03:01.000
<v Speaker 4>you were able to get in and you're able to

45
00:03:01.039 --> 00:03:04.960
<v Speaker 4>lock in on your health goals, then you should also

46
00:03:05.039 --> 00:03:08.360
<v Speaker 4>be able to reverse the need for medication at a

47
00:03:08.360 --> 00:03:09.319
<v Speaker 4>certain point.

48
00:03:09.639 --> 00:03:12.960
<v Speaker 3>But we've seen in this i'll say celebrity culture, sure, well,

49
00:03:13.000 --> 00:03:16.639
<v Speaker 3>thin is in Thin is the thing, not even being healthy,

50
00:03:16.680 --> 00:03:20.400
<v Speaker 3>but just being thin. We're seeing people who obviously didn't

51
00:03:20.520 --> 00:03:23.560
<v Speaker 3>need to use it, not for health reasons, but for

52
00:03:23.599 --> 00:03:27.639
<v Speaker 3>apparent's reasons. Actresses, even actors on some level using it

53
00:03:27.680 --> 00:03:30.400
<v Speaker 3>because they want to either stay rail thin or they

54
00:03:30.439 --> 00:03:32.520
<v Speaker 3>need to lose an extra ten to fifteen pounds.

55
00:03:32.599 --> 00:03:33.759
<v Speaker 5>That's what concerns me.

56
00:03:34.400 --> 00:03:39.039
<v Speaker 4>Well, that's been happening for years and years, decades and decades,

57
00:03:39.120 --> 00:03:42.000
<v Speaker 4>and there's unhealthy ways to lose weight even before these

58
00:03:42.080 --> 00:03:43.400
<v Speaker 4>drugs came to fact.

59
00:03:43.960 --> 00:03:46.240
<v Speaker 2>So I don't think that will go away.

60
00:03:46.319 --> 00:03:48.800
<v Speaker 4>If you're talking about people that are trying to lose

61
00:03:48.840 --> 00:03:53.120
<v Speaker 4>weight to be on a specific show or movie or whatever.

62
00:03:53.439 --> 00:03:55.840
<v Speaker 4>They've been doing that since who knows when?

63
00:03:56.159 --> 00:03:59.120
<v Speaker 3>Right, tell me when you are in the gym, and

64
00:03:59.159 --> 00:04:02.800
<v Speaker 3>I know you probably ear hustle people's conversations.

65
00:04:02.319 --> 00:04:05.039
<v Speaker 5>Me, No, yes, you too.

66
00:04:06.199 --> 00:04:08.919
<v Speaker 3>Do you hear these types of drugs coming up in

67
00:04:09.000 --> 00:04:11.120
<v Speaker 3>conversation of people talking about them.

68
00:04:11.520 --> 00:04:14.599
<v Speaker 4>So, actually, because I don't even have to ear hustle,

69
00:04:14.639 --> 00:04:19.000
<v Speaker 4>people are probably ear hustling between me and someone at

70
00:04:19.040 --> 00:04:22.120
<v Speaker 4>the gym because they often come to me and share

71
00:04:22.800 --> 00:04:26.959
<v Speaker 4>their journey with me. Right, And so I have spoken

72
00:04:27.000 --> 00:04:31.680
<v Speaker 4>to people who have used specifically ozembic and who have

73
00:04:31.920 --> 00:04:36.480
<v Speaker 4>seen some incredible results. Now those people are not currently blind,

74
00:04:36.759 --> 00:04:40.480
<v Speaker 4>I will tell you that, so currently not currently, but

75
00:04:42.360 --> 00:04:46.480
<v Speaker 4>what they're telling me is that over all the years

76
00:04:46.519 --> 00:04:49.480
<v Speaker 4>that they've been trying different methods to lose weight and

77
00:04:49.480 --> 00:04:51.959
<v Speaker 4>to get a handle on their health, this was the

78
00:04:51.959 --> 00:04:54.120
<v Speaker 4>first time they were able to And so for that

79
00:04:54.480 --> 00:04:55.519
<v Speaker 4>I can't be mad at it.

80
00:04:55.639 --> 00:04:58.240
<v Speaker 3>You know, No, I'm quite sure there are success stories,

81
00:04:58.240 --> 00:05:00.680
<v Speaker 3>and because one of the reasons that this is is

82
00:05:00.720 --> 00:05:04.800
<v Speaker 3>such a phenomenon is because it has changed people's lives.

83
00:05:05.160 --> 00:05:08.120
<v Speaker 3>But at the same time, this study suggests to me

84
00:05:08.240 --> 00:05:12.199
<v Speaker 3>that we may not know the long term implications of

85
00:05:12.480 --> 00:05:16.360
<v Speaker 3>that fantastic turnaround for some blindness for others.

86
00:05:16.560 --> 00:05:17.959
<v Speaker 5>That's what we know right now.

87
00:05:18.560 --> 00:05:21.000
<v Speaker 3>In your career and the course of doing what you do,

88
00:05:21.000 --> 00:05:24.199
<v Speaker 3>do you think that what we're experiencing with these weight

89
00:05:24.279 --> 00:05:26.480
<v Speaker 3>loss drugs is cyclical.

90
00:05:26.680 --> 00:05:29.120
<v Speaker 5>Is this just the latest thing or is this something

91
00:05:29.160 --> 00:05:29.720
<v Speaker 5>really different?

92
00:05:29.720 --> 00:05:31.839
<v Speaker 2>Resolutely, No, you know it's cyclical.

93
00:05:31.959 --> 00:05:35.759
<v Speaker 4>In fact, every so often you'll have a trend, whatever

94
00:05:35.839 --> 00:05:38.000
<v Speaker 4>that is. It might not be a medical trend. It

95
00:05:38.000 --> 00:05:40.839
<v Speaker 4>may not be medication. It could be an eating trend.

96
00:05:40.879 --> 00:05:43.399
<v Speaker 4>It could be a workout trend. And you see people

97
00:05:43.560 --> 00:05:46.120
<v Speaker 4>jump on the trend and lose weight and this is

98
00:05:46.199 --> 00:05:49.560
<v Speaker 4>the latest thing, and everybody needs to be vegan, or

99
00:05:49.600 --> 00:05:50.639
<v Speaker 4>everybody needs.

100
00:05:50.399 --> 00:05:52.680
<v Speaker 2>To at Kim Atkin's diet whatever.

101
00:05:53.000 --> 00:05:57.480
<v Speaker 4>Exactly, everyone should be doing boot camp style training.

102
00:05:57.560 --> 00:06:00.199
<v Speaker 2>That's the way, you know, that's training. Exactly.

103
00:06:00.279 --> 00:06:03.680
<v Speaker 4>There's always going to be a fad that is taking

104
00:06:03.759 --> 00:06:08.000
<v Speaker 4>place in the health and fitness industry and people jump

105
00:06:08.040 --> 00:06:10.720
<v Speaker 4>on it and then later they find out, oh, well

106
00:06:10.800 --> 00:06:13.120
<v Speaker 4>this has some side effects or this is bad for

107
00:06:13.160 --> 00:06:16.240
<v Speaker 4>this or whatever, and you know, we just moved through

108
00:06:16.279 --> 00:06:19.600
<v Speaker 4>it to the next thing, right, But the real deal

109
00:06:19.800 --> 00:06:25.480
<v Speaker 4>is the consistent ability to lock into daily exercise and

110
00:06:25.680 --> 00:06:26.519
<v Speaker 4>proper nutrition.

111
00:06:26.800 --> 00:06:27.720
<v Speaker 2>That's really what it is.

112
00:06:28.079 --> 00:06:30.199
<v Speaker 3>In your many years and you told us how you

113
00:06:30.319 --> 00:06:34.160
<v Speaker 3>started in the gym's some at eighteen years old, did

114
00:06:34.199 --> 00:06:38.319
<v Speaker 3>you ever find yourself more susceptible or less susceptible to

115
00:06:38.680 --> 00:06:44.199
<v Speaker 3>some of these fads and programs and you know, what

116
00:06:44.240 --> 00:06:45.360
<v Speaker 3>was it one like ninety days?

117
00:06:45.360 --> 00:06:48.040
<v Speaker 5>What was it X ninety or something like that.

118
00:06:48.720 --> 00:06:51.040
<v Speaker 2>You tell me, Okay, I don't even know, right, did

119
00:06:51.079 --> 00:06:51.879
<v Speaker 2>you ever know what you mean?

120
00:06:51.959 --> 00:06:57.040
<v Speaker 4>Yeah? So for me personne P ninety X, yes, uh huh,

121
00:06:57.360 --> 00:07:00.920
<v Speaker 4>I've I've worked out pretty much my whole adult life,

122
00:07:01.120 --> 00:07:04.680
<v Speaker 4>and I really do think that all movement is good movement.

123
00:07:04.920 --> 00:07:09.160
<v Speaker 4>But I've done almost all of the movements. So I

124
00:07:09.279 --> 00:07:12.399
<v Speaker 4>used to do P ninety X, right, I love that workout.

125
00:07:12.560 --> 00:07:16.040
<v Speaker 4>I did the Insanity series. You know, all these different

126
00:07:16.079 --> 00:07:18.759
<v Speaker 4>things that have come out, I've done them. I've tried them,

127
00:07:19.439 --> 00:07:23.360
<v Speaker 4>and honestly, I mean, as long as you don't feel

128
00:07:23.360 --> 00:07:25.920
<v Speaker 4>like you have to get married to one way, I

129
00:07:25.920 --> 00:07:28.600
<v Speaker 4>don't think it's bad to try the new ways. Now,

130
00:07:28.600 --> 00:07:31.920
<v Speaker 4>when it comes to medication, I can honestly say I

131
00:07:32.040 --> 00:07:35.879
<v Speaker 4>have never been on any medication, So for me, I

132
00:07:35.920 --> 00:07:39.519
<v Speaker 4>can't really weigh in as an expert. But when people

133
00:07:39.600 --> 00:07:42.399
<v Speaker 4>come to me and tell me that a medication has

134
00:07:42.519 --> 00:07:46.920
<v Speaker 4>changed their life, I can't be the negative Nelly in

135
00:07:46.959 --> 00:07:49.959
<v Speaker 4>here saying like, oh, don't do it, because I see

136
00:07:50.399 --> 00:07:53.839
<v Speaker 4>how happy they are with their new body, their new

137
00:07:53.959 --> 00:07:57.279
<v Speaker 4>lease on life, this new level of energy, and so

138
00:07:58.279 --> 00:08:00.439
<v Speaker 4>I want that for them. So if it took the

139
00:08:00.480 --> 00:08:03.720
<v Speaker 4>medication to get them there, then okay.

140
00:08:03.360 --> 00:08:04.000
<v Speaker 5>So be it.

141
00:08:04.199 --> 00:08:05.000
<v Speaker 2>You know what I'm saying.

142
00:08:06.120 --> 00:08:08.639
<v Speaker 3>Claudian Cooper joins us in studio. We're talking about the

143
00:08:08.639 --> 00:08:12.399
<v Speaker 3>possible side effects of ozimpic and how that impacts the

144
00:08:12.439 --> 00:08:16.279
<v Speaker 3>psychology of people wanting to reach either their weight loss

145
00:08:16.319 --> 00:08:19.560
<v Speaker 3>goals or fitness goals, or they're just body or parents

146
00:08:19.720 --> 00:08:20.439
<v Speaker 3>or health goals.

147
00:08:20.639 --> 00:08:22.920
<v Speaker 4>And real quick, a guy came up to me the

148
00:08:23.000 --> 00:08:25.800
<v Speaker 4>other day and said, Hey, I have a testimony for you.

149
00:08:25.879 --> 00:08:26.839
<v Speaker 2>I said, give it to me.

150
00:08:27.120 --> 00:08:29.480
<v Speaker 4>He said, since I've been working out at this gym,

151
00:08:29.560 --> 00:08:32.519
<v Speaker 4>I'm no longer on my blood pressure medication and I'm

152
00:08:32.519 --> 00:08:33.759
<v Speaker 4>no longer on insulin.

153
00:08:35.000 --> 00:08:37.960
<v Speaker 3>Let's at church. Say amen, amen, I AM six forty.

154
00:08:38.000 --> 00:08:39.519
<v Speaker 3>We'll have more with Clauding Cooper in just a moment.

155
00:08:39.559 --> 00:08:41.399
<v Speaker 3>We're live everywhere in the iHeartRadio app.

156
00:08:41.919 --> 00:08:45.480
<v Speaker 1>You're listening to Later with Moe Kelly on demand from

157
00:08:45.600 --> 00:08:47.120
<v Speaker 1>KFI AM six forty.

158
00:08:47.320 --> 00:08:49.919
<v Speaker 3>Kfi'm O Kelly and Clauding Cooper. We're live everywhere on

159
00:08:49.960 --> 00:08:54.000
<v Speaker 3>the iHeartRadio app. Also dubbed us the Nice Exercise Lady,

160
00:08:54.320 --> 00:08:58.000
<v Speaker 3>which was coined by Mark Runner, and from that we

161
00:08:58.320 --> 00:09:02.120
<v Speaker 3>got her official intro, which played last segment. All credit

162
00:09:02.200 --> 00:09:04.039
<v Speaker 3>due to Mark Roner because he was the inspiration.

163
00:09:04.159 --> 00:09:06.159
<v Speaker 1>I got in touch with Eric Lisardo and told him

164
00:09:06.159 --> 00:09:09.039
<v Speaker 1>that was the most brilliant thing he's ever done, and

165
00:09:09.120 --> 00:09:10.399
<v Speaker 1>he's done a lot of brilliant things.

166
00:09:10.440 --> 00:09:12.279
<v Speaker 2>Yeah, we love the jangle.

167
00:09:12.840 --> 00:09:16.840
<v Speaker 3>Before the break cluddying, we were talking about ozempic and

168
00:09:16.879 --> 00:09:20.879
<v Speaker 3>how that has positively changed and impacted people's lives, and

169
00:09:21.240 --> 00:09:24.039
<v Speaker 3>we talked about some of the side effects that we're

170
00:09:24.120 --> 00:09:27.960
<v Speaker 3>now learning more about because people are taking it for

171
00:09:28.000 --> 00:09:30.240
<v Speaker 3>a longer period of time and we have a larger

172
00:09:30.279 --> 00:09:33.240
<v Speaker 3>sample size, if you will. And I was asking you

173
00:09:33.279 --> 00:09:36.399
<v Speaker 3>about the psychology of it. I wonder if someone who's

174
00:09:36.440 --> 00:09:39.120
<v Speaker 3>been in the gym since eighteen years old, and you

175
00:09:39.120 --> 00:09:41.240
<v Speaker 3>were telling me during the break that you've been pretty

176
00:09:41.279 --> 00:09:45.639
<v Speaker 3>much the same size because you've been consistent that full time,

177
00:09:46.000 --> 00:09:48.519
<v Speaker 3>does it make it more difficult for you when you're

178
00:09:48.559 --> 00:09:50.720
<v Speaker 3>dealing with clients or people who would be coming into

179
00:09:50.720 --> 00:09:55.159
<v Speaker 3>the gym who make the assumption it's easier for you,

180
00:09:55.840 --> 00:09:58.559
<v Speaker 3>because you know, let's say you're any bitty.

181
00:10:00.159 --> 00:10:02.879
<v Speaker 4>Well, I do think it is a little bit harder

182
00:10:02.919 --> 00:10:07.080
<v Speaker 4>to relate to someone who's always been the same size.

183
00:10:07.440 --> 00:10:13.240
<v Speaker 4>And one thing about consistency is that it looks effortless

184
00:10:13.679 --> 00:10:16.759
<v Speaker 4>to people who see your results because they don't see

185
00:10:16.759 --> 00:10:20.440
<v Speaker 4>the effort that you put in to your consistent behavior.

186
00:10:20.480 --> 00:10:23.600
<v Speaker 4>Now we could be talking about anything. We don't necessarily

187
00:10:23.600 --> 00:10:26.720
<v Speaker 4>got to talk about exercise. We could be talking about

188
00:10:26.720 --> 00:10:31.720
<v Speaker 4>the consistency in your career, or your marriage or anything parenting.

189
00:10:32.399 --> 00:10:35.159
<v Speaker 4>But what people see as the results and so they

190
00:10:35.320 --> 00:10:38.720
<v Speaker 4>don't really see the work that goes into it. And so, yes,

191
00:10:38.799 --> 00:10:43.080
<v Speaker 4>you are correct. I've had conversations with people in the past.

192
00:10:43.320 --> 00:10:45.399
<v Speaker 4>I'll give you an example. I was at a house party.

193
00:10:46.480 --> 00:10:49.600
<v Speaker 4>Actually it was a backyard boogie, you know what I

194
00:10:49.600 --> 00:10:53.879
<v Speaker 4>saw you at, uh huh. And someone said to me,

195
00:10:53.919 --> 00:10:56.000
<v Speaker 4>are you still teaching your classes? And I said, yes,

196
00:10:56.039 --> 00:10:58.639
<v Speaker 4>I'm still teaching my classes. And she said, I keep

197
00:10:58.720 --> 00:11:00.440
<v Speaker 4>saying I'm going to go to one of your classes,

198
00:11:00.480 --> 00:11:03.120
<v Speaker 4>but I just don't think you'll be able to train

199
00:11:03.200 --> 00:11:10.000
<v Speaker 4>me because you've never been big. And I was like, uh,

200
00:11:10.480 --> 00:11:14.159
<v Speaker 4>I train all sizes, all shapes, and all levels. But

201
00:11:14.320 --> 00:11:17.840
<v Speaker 4>I don't think that she felt that I was relatable

202
00:11:18.039 --> 00:11:21.840
<v Speaker 4>mm hm or she could You could meet her where

203
00:11:21.879 --> 00:11:26.080
<v Speaker 4>she was right right. I think people have this, you know,

204
00:11:26.159 --> 00:11:29.240
<v Speaker 4>maybe like a perception that I'm just gonna be moving

205
00:11:30.039 --> 00:11:32.879
<v Speaker 4>at a pace that works best for my size, but

206
00:11:32.960 --> 00:11:37.240
<v Speaker 4>I won't be able to welcome in people from various sizes, shapes,

207
00:11:37.279 --> 00:11:39.519
<v Speaker 4>and levels, which is you know you've.

208
00:11:39.240 --> 00:11:42.000
<v Speaker 2>Been to my workouts. You know that's completely false.

209
00:11:42.080 --> 00:11:45.519
<v Speaker 3>And I know you do have that sixth gear where

210
00:11:45.559 --> 00:11:48.120
<v Speaker 3>you can take it up where people will start falling

211
00:11:48.120 --> 00:11:50.080
<v Speaker 3>out if you need to go there.

212
00:11:50.360 --> 00:11:53.919
<v Speaker 4>I definitely do, And when I'm going to my classes

213
00:11:54.000 --> 00:11:57.120
<v Speaker 4>at Equinox, I take it to the sixth gear because

214
00:11:57.360 --> 00:12:00.360
<v Speaker 4>the people who are at Equinox want the sixth here.

215
00:12:00.639 --> 00:12:03.320
<v Speaker 4>But when I'm working with all levels in a free

216
00:12:03.360 --> 00:12:07.360
<v Speaker 4>community workout or at a place where there's people who have,

217
00:12:07.759 --> 00:12:11.799
<v Speaker 4>maybe you know, a sedentary lifestyle, I take my time.

218
00:12:11.960 --> 00:12:12.639
<v Speaker 2>I know how to.

219
00:12:13.440 --> 00:12:15.440
<v Speaker 4>I've been doing it long enough to know how to

220
00:12:15.519 --> 00:12:17.000
<v Speaker 4>gauge the different levels.

221
00:12:17.279 --> 00:12:19.320
<v Speaker 3>How do you try to how do you manage to

222
00:12:19.360 --> 00:12:22.200
<v Speaker 3>break through to someone like that who may be very

223
00:12:22.240 --> 00:12:27.080
<v Speaker 3>self conscious about his or her bodies, both sexist, who

224
00:12:27.360 --> 00:12:30.399
<v Speaker 3>be self conscious, and they may not have worked out

225
00:12:30.519 --> 00:12:37.759
<v Speaker 3>in years years? What's that icebreaker like in a training sense?

226
00:12:38.279 --> 00:12:42.000
<v Speaker 4>Well, one thing I always tell people is like, don't

227
00:12:42.120 --> 00:12:45.519
<v Speaker 4>just come into the gym after having a long period

228
00:12:45.559 --> 00:12:50.399
<v Speaker 4>of sedentary time and try to go hard, like go

229
00:12:50.519 --> 00:12:55.559
<v Speaker 4>one hundred right, take your time. Start by walking, Start

230
00:12:55.600 --> 00:12:58.600
<v Speaker 4>by doing small steps to get.

231
00:12:58.440 --> 00:13:01.919
<v Speaker 2>To a bigger goal. The pool is a great way

232
00:13:01.960 --> 00:13:02.399
<v Speaker 2>to start.

233
00:13:02.559 --> 00:13:05.440
<v Speaker 4>If you have access to a pool and you may

234
00:13:05.480 --> 00:13:09.320
<v Speaker 4>have some mobility issues or joint issues, getting in the

235
00:13:09.360 --> 00:13:13.159
<v Speaker 4>pool is a great low impact way to still move

236
00:13:13.200 --> 00:13:16.960
<v Speaker 4>your body and to see some really good results, but

237
00:13:17.120 --> 00:13:21.960
<v Speaker 4>to not overdo it right away. Also, walking walking is

238
00:13:21.960 --> 00:13:24.759
<v Speaker 4>an amazing exercise for all levels.

239
00:13:24.919 --> 00:13:25.799
<v Speaker 5>I'll swear by it.

240
00:13:26.000 --> 00:13:27.720
<v Speaker 2>You swear by it exactly.

241
00:13:27.759 --> 00:13:31.120
<v Speaker 4>I see you walk around the station too, and so anyways,

242
00:13:31.120 --> 00:13:34.039
<v Speaker 4>there's ways that you can go into it. The problem

243
00:13:34.120 --> 00:13:36.240
<v Speaker 4>is when we want to go in and we want

244
00:13:36.279 --> 00:13:40.840
<v Speaker 4>to be our high school athletic self after living a

245
00:13:40.879 --> 00:13:42.799
<v Speaker 4>sedentary lifestyle for a period.

246
00:13:42.559 --> 00:13:47.399
<v Speaker 2>Well, high school's only five six decades behind.

247
00:13:47.279 --> 00:13:49.679
<v Speaker 5>Us six years ago.

248
00:13:49.960 --> 00:13:53.720
<v Speaker 3>It's amazing how quickly the time goes by. And I

249
00:13:53.759 --> 00:13:55.399
<v Speaker 3>was talking to Twalla the other day and he was

250
00:13:55.399 --> 00:13:59.000
<v Speaker 3>talking about how he pulled a muscle just stretching his chest,

251
00:13:59.159 --> 00:14:03.039
<v Speaker 3>you know, and I remember I hurt myself. Don't know

252
00:14:03.080 --> 00:14:05.919
<v Speaker 3>how just waking up in the morning like a sprain

253
00:14:06.000 --> 00:14:09.120
<v Speaker 3>by ankle. Somehow, well, somehow.

254
00:14:08.759 --> 00:14:10.559
<v Speaker 2>Well, I hear women say all the time.

255
00:14:10.919 --> 00:14:12.720
<v Speaker 4>So one thing you may not know, which is a

256
00:14:12.720 --> 00:14:16.279
<v Speaker 4>common thing with women my age, is the frozen shoulder.

257
00:14:16.840 --> 00:14:20.360
<v Speaker 4>So the frozen shoulder is something that happens during menopause

258
00:14:20.440 --> 00:14:23.200
<v Speaker 4>to a lot of women, and it happens from doing

259
00:14:23.279 --> 00:14:24.480
<v Speaker 4>absolutely nothing.

260
00:14:24.759 --> 00:14:27.240
<v Speaker 2>You're like, what just happened. I wasn't even lifting weights,

261
00:14:27.240 --> 00:14:28.720
<v Speaker 2>I wasn't even doing any type of.

262
00:14:28.600 --> 00:14:32.679
<v Speaker 4>Workout, and my shoulder is basically immobile.

263
00:14:32.879 --> 00:14:35.240
<v Speaker 2>Even you, it doesn't happen to me.

264
00:14:35.679 --> 00:14:40.320
<v Speaker 4>But I can relate because we as people over fifty.

265
00:14:40.519 --> 00:14:41.799
<v Speaker 2>Now that I'm one over.

266
00:14:41.799 --> 00:14:44.679
<v Speaker 3>Fifty, why ya always gonna bring me into your stuff?

267
00:14:44.799 --> 00:14:48.639
<v Speaker 3>You are over fifty. Everybody knows I'm over fifty. We're

268
00:14:48.679 --> 00:14:49.679
<v Speaker 3>still working on mark.

269
00:14:49.960 --> 00:14:53.799
<v Speaker 4>Those of us who are over fifty know that you

270
00:14:53.960 --> 00:14:59.120
<v Speaker 4>can do absolutely nothing and find yourself injured. I reached

271
00:14:59.159 --> 00:15:01.399
<v Speaker 4>in the back of true, Oh shoot, what just happened?

272
00:15:01.639 --> 00:15:04.000
<v Speaker 4>But there are ways around it, And that's why I'm

273
00:15:04.000 --> 00:15:09.720
<v Speaker 4>saying I definitely employ these practices to keep my body mobile.

274
00:15:10.080 --> 00:15:13.799
<v Speaker 4>So there are ways. Wake up, stretch the body. Yes,

275
00:15:14.200 --> 00:15:17.879
<v Speaker 4>that's a big one, right, huge one. Another big one

276
00:15:18.039 --> 00:15:22.679
<v Speaker 4>is making sure that you incorporate some kind of exercise

277
00:15:22.799 --> 00:15:26.440
<v Speaker 4>every single day, not three days a week, not five

278
00:15:26.519 --> 00:15:29.120
<v Speaker 4>days a week, moving the body daily.

279
00:15:29.600 --> 00:15:30.679
<v Speaker 2>Even on a day.

280
00:15:30.480 --> 00:15:33.039
<v Speaker 4>When you're not at work or you're not this is

281
00:15:33.080 --> 00:15:36.360
<v Speaker 4>your rest day, you should still be doing something to

282
00:15:36.519 --> 00:15:41.120
<v Speaker 4>keep your body in motion. Motion is the lotion you know.

283
00:15:41.679 --> 00:15:45.279
<v Speaker 4>That means our joints need the motion. So that's one

284
00:15:45.320 --> 00:15:47.600
<v Speaker 4>of the reasons why I don't think I've experienced the

285
00:15:47.600 --> 00:15:50.799
<v Speaker 4>frozen shoulder, but I can relate to it because I

286
00:15:51.000 --> 00:15:55.919
<v Speaker 4>notice how stiff I get if I'm not doing my practices.

287
00:15:56.000 --> 00:15:58.480
<v Speaker 3>I'm going to tell you what my pastor used to

288
00:15:58.519 --> 00:16:01.440
<v Speaker 3>tell me when he is alive. If it hasn't happened yet,

289
00:16:02.200 --> 00:16:03.240
<v Speaker 3>keep on living.

290
00:16:03.519 --> 00:16:07.039
<v Speaker 4>Oh I My grandmother used to say, keep on living,

291
00:16:07.480 --> 00:16:10.279
<v Speaker 4>keep on living, yep, yep. And so I'm going to

292
00:16:10.360 --> 00:16:14.440
<v Speaker 4>keep on living, God willing, and we'll see what happens.

293
00:16:14.480 --> 00:16:16.799
<v Speaker 4>I'll report back next Wednesday very quickly.

294
00:16:17.320 --> 00:16:20.600
<v Speaker 3>The free community workouts are coming back when again.

295
00:16:20.519 --> 00:16:24.679
<v Speaker 4>March first, Saturday morning, nine am, in partnership with Cedar

296
00:16:24.799 --> 00:16:28.639
<v Speaker 4>Sinai Hollywood Park, and we're doing it while the Farmer's

297
00:16:28.720 --> 00:16:32.440
<v Speaker 4>market is going on. So it'll be farmers Market, work out.

298
00:16:32.879 --> 00:16:34.799
<v Speaker 4>A lot of stuff going on over there in Inglewood.

299
00:16:34.840 --> 00:16:36.639
<v Speaker 3>If you haven't noticed, well, I have to come over

300
00:16:36.679 --> 00:16:39.399
<v Speaker 3>there and work out with you and all the beautiful

301
00:16:39.399 --> 00:16:41.240
<v Speaker 3>people of Inglewood again sometime soon.

302
00:16:41.399 --> 00:16:42.519
<v Speaker 2>We'd love to see you Mo.

303
00:16:43.039 --> 00:16:47.600
<v Speaker 3>Claudie Cooper dot com go there right now, get the information,

304
00:16:47.759 --> 00:16:50.600
<v Speaker 3>make sure you're part of her community, and you know,

305
00:16:51.360 --> 00:16:53.080
<v Speaker 3>maybe have a new body for twenty twenty five.

306
00:16:53.159 --> 00:16:53.720
<v Speaker 2>I'd love it.

307
00:16:54.080 --> 00:16:56.679
<v Speaker 5>It's Later with Mo Kelly. We'll see you soon, Clauding Cooper.

308
00:16:56.600 --> 00:16:57.159
<v Speaker 2>Yes you will.

309
00:16:57.919 --> 00:17:01.480
<v Speaker 1>You're listening to Later with Moke Ully on demand from

310
00:17:01.559 --> 00:17:03.159
<v Speaker 1>p f I a M six forty