Speaker 1: Seven six here at fifty five care CEV talk station.
Speaker 1: Very happy Thursday two and a very happy anniversary to
Speaker 1: my wife and to me.
Speaker 2: I'm a lucky man.
Speaker 1: I've kicked my coverage and I've enjoyed that for thirty
Speaker 1: three years. Actually been together for thirty eight years, but
Speaker 1: married thirty three today. And I know I've said that
Speaker 1: listeners who have been around all morning. I'm just happy
Speaker 1: about it. I'm happy to encourage everyone out there to
Speaker 1: enjoy their marital bliss and find marital bliss because it's
Speaker 1: a hell of a lot easier than being out in
Speaker 1: a single world these days. At least that's what I
Speaker 1: read about anyway. Welcome back to the fifty five Carecy
Speaker 1: Morns Show. Moved away from politics and talking health from
Speaker 1: Restore Wellness Dot Org, Keith Tennefeld, George Brenneman in studio.
Speaker 2: Good to see you guys again.
Speaker 1: It's always a pleasure getting away from politics and learning
Speaker 1: something important about us how we can proactively take of ourselves.
Speaker 2: Great to be here again, Good morning, Brian.
Speaker 1: And you know ke Keith. I know your nurse practitioner
Speaker 1: and you specialized in this. Your business is to help
Speaker 1: people find a better path get him around some of
Speaker 1: the symptoms and promising encounter and face and George, you
Speaker 1: just kind of like stumbled into this with your personal health.
Speaker 1: You know, I was retired and needed something to do
Speaker 1: and was starting to get concerned about, you know, getting
Speaker 1: older and finding a different way. Yeah, ran into Keith,
Speaker 1: ran into a bunch of books and here we are.
Speaker 2: Yeah.
Speaker 1: And speaking of resources, they got links to a lot
Speaker 1: of the resources they relied on at resore wellness dot org.
Speaker 1: I saw you interviewed Congressman Warren Davidson and how did
Speaker 1: he end up get being interviewed by you guys since
Speaker 1: you're focusing on fitness on the website.
Speaker 3: It was interesting because my wife and I visited DC
Speaker 3: last month and got to meet with Warren and his
Speaker 3: chiefest staff.
Speaker 1: He's a great guy.
Speaker 3: I had a great conversation and his approach to COVID
Speaker 3: and what happened afterwards in the in the fact that
Speaker 3: there were these shutdowns and managed. He was extremely you know,
Speaker 3: emotional about that, just like we were, you know, And
Speaker 3: so I said to him, heck with you know, talking
Speaker 3: to you about political stuff, I'd love to talk to
Speaker 3: you about health and wellness. So it was a great conversation.
Speaker 3: I encourage people to go listen to the podcast.
Speaker 1: Yeah, go to story restore Wanness dot org and if
Speaker 1: you've got a link to Spotify, that's where it is,
Speaker 1: so you can get it multiple different ways wherever you
Speaker 1: find your podcast. That's it, all right, Well, today we're
Speaker 1: not going to talk about food so much or exercise
Speaker 1: so much. We've been on those topics before. But something
Speaker 1: that I know a lot of people, including I deal
Speaker 1: with stress.
Speaker 2: I mean it's.
Speaker 3: It's easily the biggest thing beyond nutrition and exercise. Nutrition
Speaker 3: and exercise are your biggest levers, right, I mean, what
Speaker 3: goes into your body and what you do with it.
Speaker 3: But after that, the next biggest is stress. And you know,
Speaker 3: there are multiple kinds of stress, especially in today's world.
Speaker 3: You got the stress of you know, what's going on
Speaker 3: with the water, the air, the weather this week, you
Speaker 3: know with the huge you know, temperature spikes and the humidity,
Speaker 3: so that all puts pressure on your body and has
Speaker 3: side effects that are not exactly healthy.
Speaker 1: Well, and I think it's stressed though, I mean I
Speaker 1: think more long lines of cognitive stress. That means I
Speaker 1: am stressed out by what I do for a living. Well,
Speaker 1: you just showed me the stack of stuff you got
Speaker 1: to read. It's like holy cavi.
Speaker 4: You know.
Speaker 1: And trust me, in that ream of paper that I
Speaker 1: just showed you, there's not a whole lot of good news.
Speaker 1: And so that's what I mean, that's where the clicks
Speaker 1: come from. That's what people are interested in. You know,
Speaker 1: Oh my god, what's going to happen? Oh my god?
Speaker 1: What it's Usually it's something terrible. And you know, from
Speaker 1: my perspective, I get stressed out over government action and
Speaker 1: intrusions into my civil liberties and where they're spending money,
Speaker 1: and the fact that my own labor is being used
Speaker 1: against me in so many ways. And I mean, this
Speaker 1: festers in the back of my mind twenty four to seven.
Speaker 1: I can't do a damn thing about it except try
Speaker 1: to raise awareness and get people to pursue a different
Speaker 1: political path or make a different choice when it comes
Speaker 1: to that kind of thing, you know. But it's like
Speaker 1: a heavy weight, you know, And the fact that I
Speaker 1: cannot avoid it. I'm not by by by virtue of
Speaker 1: what I do for a living. I'm forced to pay attention.
Speaker 1: I can't take a break.
Speaker 3: Well, just the fact that you've talked about it for
Speaker 3: two minutes now means it's really front of mind, and
Speaker 3: is cause it always it always it has got to
Speaker 3: be causing, you know, the mental stress. And I always
Speaker 3: think of it in terms of the prayer that the
Speaker 3: alcoholics anonymous, you know, teach me to know what I
Speaker 3: can change and what I right. Solimity if it's almost
Speaker 3: like living in the moment, you know, the hell, if
Speaker 3: we can all just live in the moment, we wouldn't
Speaker 3: be thinking about extraneous things. We'd be dealing with what's
Speaker 3: in front of us and what we're dealing with at
Speaker 3: that moment in time. So it's one thing. It's like
Speaker 3: telling somebody to snap out of depression. I'll you got
Speaker 3: all this going for you, just snap out of it.
Speaker 3: And everybody who knows anything about depression knows it is
Speaker 3: not that simple. It is so much more complex than that.
Speaker 3: So I can tell myself, God, Brian, could just snap.
Speaker 2: Out of it.
Speaker 1: Why are you letting this bother you? You have no
Speaker 1: control over it. But then I find myself sitting at
Speaker 1: my house on my laptop four hours a day or
Speaker 1: whatever and doing this for four hours on the radio,
Speaker 1: and I'm just surrounded by it, so it's it's at
Speaker 1: the forefront of my mind, so stress driven by jobs.
Speaker 1: I have a doctor friend of mine, it's actually one
Speaker 1: of my best friends, the godfather of my daughter. In fact,
Speaker 1: he's a surgeon, and I think about him because you
Speaker 1: don't walk away from that. He's doing operations. Lives are
Speaker 1: in his hands. You just don't go at home at
Speaker 1: night and turn that crap off. I don't know how
Speaker 1: you could. How you could, you know?
Speaker 5: I think it's it's one of those things that you know,
Speaker 5: life is what we make it. And unfortunately, when we're
Speaker 5: put here on this earth to live a life, we
Speaker 5: have a choice. We can stay wound up or we
Speaker 5: can enjoy it and listening to the birds and the
Speaker 5: bees kind of case scenario. But the question is is
Speaker 5: how do you balance that? How do you catch yourself
Speaker 5: in a downward spiral being cognitive and learning to say, hey,
Speaker 5: I can take this time in my life to down
Speaker 5: regulate and to really take in and enjoy what life
Speaker 5: is meant to be for us, or I can live
Speaker 5: the busy life, the city life, to whatever life. And
Speaker 5: I think trying to balance that's the hard part. More importantly,
Speaker 5: what is our brain doing in patterns? How are we
Speaker 5: thinking in patterns? Because we're always gonna think because our
Speaker 5: pattern teaches us to think that way. So learning to
Speaker 5: break that pattern and say, you know what, life is short,
Speaker 5: we should be grateful and it's in one person will
Speaker 5: say it's it's very hard to be grateful and anxious
Speaker 5: at the same time. So how many times during the
Speaker 5: day do we spend going what am I grateful for?
Speaker 5: What are the things in my life that I that
Speaker 5: doesn't stress me out?
Speaker 2: And do they? Are they real? Exactly? They are real.
Speaker 2: But the situation that's.
Speaker 5: Going on in another country is also real, but it
Speaker 5: can't impact me. But the things that in my life
Speaker 5: that can impact me or right in front of me,
Speaker 5: and am I grateful for those?
Speaker 1: Walking through a thoughtful analysis in order to shift the
Speaker 1: focus of your attention.
Speaker 3: Right, Well, it's in your head and truly stresses in
Speaker 3: your head, but it definitely has physical side effects because
Speaker 3: when you're stressed, you can tell your blood pressure is
Speaker 3: going up. Great's going up. That can't be good for
Speaker 3: long term health. And like you just mentioned, how to
Speaker 3: how did I get into the wellness? Well that was
Speaker 3: part of it. I mean stressing over the political situation
Speaker 3: or stressing over you know, what's going on in the
Speaker 3: engineering world. You gotta at some point say what can
Speaker 3: I do to make that not hurt me so much?
Speaker 3: Or are there alternative ways of doing it? So I
Speaker 3: think there's a lot of implications with stress, both mental
Speaker 3: and physical stress that get your body worked up, which
Speaker 3: means you can't be healthy. I mean, you've got to
Speaker 3: get the the body to be open to the idea
Speaker 3: of you know, I got to relax, and when I relax,
Speaker 3: my heart rate goes down, my blood pressure goes down,
Speaker 3: and I've got to be able to identify, hey, I
Speaker 3: can't do anything about this. I gotta let go. I
Speaker 3: have to let it go. But it is tough, especially
Speaker 3: if your job focuses around talking about it all the time.
Speaker 1: Well, you know, the area lines a challenge and you know,
Speaker 1: plus plus four hours of time I got to fill in.
Speaker 1: I mean, it's just like being on stage and you're
Speaker 1: being lord or performing or actually try not to call
Speaker 1: it performance because that suggests that I'm not being real.
Speaker 1: But you at least have to be aware about the
Speaker 1: facts and the information about the topics that people want
Speaker 1: to talk about so they don't sound like a complete
Speaker 1: idiot every day. Not to me, that's a stress. So
Speaker 1: I mean, there are things you can do.
Speaker 3: You can in your case, you're getting the news out there,
Speaker 3: You're helping influence people to change things. You can write articles,
Speaker 3: even if you don't send it to somebody, write a
Speaker 3: letter to the editor, and just get your thoughts down
Speaker 3: on paper. That's an easy way to work. That sounds
Speaker 3: a way to generate more stress. Find I find it.
Speaker 3: It's sometimes it's easy to break it down. And let's
Speaker 3: take a look at stress. So obviously we have work stress,
Speaker 3: we have thought stress. But let's look at the things
Speaker 3: that maybe we can control. For instance, you know your diet.
Speaker 5: What things are you putting into your diet and your
Speaker 5: body that could be increasing your stress as far as
Speaker 5: inflammatory stress. Right, your hydration, same thing, are you drinking enough?
Speaker 5: Is your brain calm because you're well hydrated?
Speaker 2: What about sleep?
Speaker 5: Sleep's a fantastic way to get restorative sleep, but if
Speaker 5: you don't get enough, you're going to have a stress cycle.
Speaker 1: And I know we're going to have a conversation about
Speaker 1: sleep too. And I think I got I got a point.
Speaker 1: I want to make that I solve my getting to
Speaker 1: sleep difficulties brought about by stress, the thoughts going through
Speaker 1: your head, the things that everybody kind of experience. You know,
Speaker 1: people experience all the time. You lay down at night
Speaker 1: and all this like what did I do today? What
Speaker 1: did I say? I wish I hadn't said that, and
Speaker 1: then you think about, well, all the things you got
Speaker 1: to do tomorrow. That kind of that. That's a form
Speaker 1: of mental stress. But it also impacts the sleep, which
Speaker 1: is a terrible thing as well. We'll get some of
Speaker 1: the information on what lack of sleep and bad sleeps
Speaker 1: patterns can do to you. Stick around more with George
Speaker 1: and Key seven fifteen right now fifty five krc DE
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Speaker 3: This is fifty five KRC an iHeartRadio station, our iHeart Trick.
Speaker 1: Here's your channeline first one to weather polecasts. It's going
Speaker 1: to be maybe some pop up showers between noon and
Speaker 1: sometime around sunset ninety two for the high and yes,
Speaker 1: it's going to be humid for the heat and x
Speaker 1: and low one hundreds overnight, muggy seventy three.
Speaker 2: Tomorrow.
Speaker 1: Tomorrow's like today would pop up after anoon storms and
Speaker 1: muggy and heat and lowe hundreds on high of ninety
Speaker 1: two down to seventy four. Muggy conditions over Friday night
Speaker 1: and Saturday eighty six for the high. They say a
Speaker 1: cold front is approaching from the north seventy six. Now
Speaker 1: time for traffic from the U SEE Health Traffic Center.
Speaker 4: You see Health, You'll find comprehensive care that's so personal
Speaker 4: it makes your best tomorrow possible. That's boundless care for
Speaker 4: better outcomes. Expect more at you seehealth dot com. Northbound
Speaker 4: seventy five break rights between Buttermilk and Kyles, and then
Speaker 4: again above Mitchell towards the lateral. Son not helping there.
Speaker 4: Southbound two seventy five, seventy year between the Lawrence purg
Speaker 4: Ramp and the bridge. Chuck King Ramont five KRC, the talk.
Speaker 1: Station JISHI seven twenty if you bout pircde talkstation Restore
Speaker 1: Wellness dot org with George Renaman and Keith enfl talking
Speaker 1: health and talking stress. And I to pass along one
Speaker 1: of the mechanisms to manage stress for me. And I
Speaker 1: like telling people this because I know how many people
Speaker 1: struggle to go to sleep. And we're gonna talk about
Speaker 1: the importance of sleep here this morning with these guys.
Speaker 1: But you know, very very long period of time where
Speaker 1: I had problems going to sleep. You know, you're thinking
Speaker 1: about all the stuff that you said, Oh my god,
Speaker 1: you know, and it's racing through your mind that I
Speaker 1: embarrass myself. Whatever things that you did, activities you went
Speaker 1: through during the day, and then you think about tomorrow
Speaker 1: and what you got to do tomorrow, and oh my god,
Speaker 1: I got that thing coming up at the end of
Speaker 1: the week. And why when you are laying in bed
Speaker 1: and getting ready to go to sleep and doing something
Speaker 1: for your body that's so important, that is getting a
Speaker 1: good night's ress, why are we thinking about that kind
Speaker 1: of thing. So I always start out if I feel
Speaker 1: and I've gotten to the point where I have no
Speaker 1: problem at all going to sleep anymore, because I've been
Speaker 1: doing this for so many years. First off, it's the
Speaker 1: worst possible talk. You're not going to be doing anything.
Speaker 1: You're going to sleep, You're going to be laying in
Speaker 1: bed think about stress, right because you can't unring the
Speaker 1: bell of what happened, and you can't accomplish anything while
Speaker 1: you're laying in bed trying to go to sleep. So
Speaker 1: all those activities may be on your plate, but now
Speaker 1: is not the time to think about them. So try
Speaker 1: to start with that. And then what I always do
Speaker 1: is engage in the sort of meditative process. I close
Speaker 1: my eyes and I put myself in this peaceful tranquil
Speaker 1: and I use a forest and you know you mentioned
Speaker 1: off air a beach in Hawaii, wherever uncovered by anything.
Speaker 1: You're alone and you're just peacefully walking and you know,
Speaker 1: you don't necessarily have any place to go. But what
Speaker 1: I'm focusing on is this fictitious mental walk, meaning I'm
Speaker 1: not focusing on the clutter. So it's a form of meditation.
Speaker 1: You are consciously engaging in a thought process, unlike meditation,
Speaker 1: which is clearing your mind of everything. And that's almost
Speaker 1: impossible for a guy like me to accomplish my you know,
Speaker 1: the seven squirrels running around in my brain. But by
Speaker 1: engaging in this meditative process to the exclusion of the clutter,
Speaker 1: you know what, I never get to where I'm going.
Speaker 1: I always end up falling asleep. And it's almost second
Speaker 1: nature to me now and it really truly works. So
Speaker 1: maybe something that my listeners can try if they struggle
Speaker 1: to get to sleep.
Speaker 2: And it's a it's a mental process.
Speaker 3: I think the key thing was stressed during the day,
Speaker 3: and like you say, nine times, the worst time to
Speaker 3: be talking about stress because you got to get to sleep.
Speaker 3: But during the day, you know, it does have that
Speaker 3: side effect on your body. And can you go through
Speaker 3: some of the you know, what is it that happens
Speaker 3: to cause chronic illness because of stress.
Speaker 5: There's this really cool term called inflame aging. Wi's basically
Speaker 5: chronic inflammation that increases aging oxidative stress, which is as
Speaker 5: free radical. It gets tossed out in your body from
Speaker 5: just normal daily activities, and then you increase that because
Speaker 5: the cortisol production. Next to cortisol is a side effect
Speaker 5: of stress exactly. And it's you know, it's your fight
Speaker 5: or flight chemical, right, it's to get me out of
Speaker 5: this danger situation. Yeah, and what really that we don't
Speaker 5: need that. We're not in danger. You know, right at
Speaker 5: the top of the food chain, everything's pretty comfortable. But
Speaker 5: for some reason we keep on building this court is all.
Speaker 5: And you add that to our environmental problems such as
Speaker 5: you know, bad air, bad water, you know, small everything else,
Speaker 5: heavy metals, and now our mitochondria are getting their butt
Speaker 5: kicked and we have to do something about that. We
Speaker 5: have to clear that oxidative stress. And so there's any
Speaker 5: different ways to clear oxidator stress. Ironically, it's your antioxidant's
Speaker 5: your healthy blueberries and your veratrols and your NAC and
Speaker 5: there's a whole list of them. You just google, you know,
Speaker 5: the top five antioxidants and get to work. SANA is
Speaker 5: another fantastic way to get oxidative stress out of your body,
Speaker 5: but to get more onto the damaging of it. It
Speaker 5: can actually cause epigenic changes. Your genetics can get changed,
Speaker 5: and there's your cancer potential, your cancer risks. Not to mention,
Speaker 5: your teleomers get shortened, which filmers are DNA exactly your
Speaker 5: DNA and that helps you rebuild all your new cells.
Speaker 5: And so what are things like? Meditation is a great
Speaker 5: way to lengthen your telemers. Deep breathing great way to
Speaker 5: lengthen it. Antioxidation lengthen your teleomers, and that's kind of
Speaker 5: the goal when you're trying to do you're trying to
Speaker 5: reverse inflammaging, inflammating.
Speaker 2: I hadn't heard that.
Speaker 3: When I send it to me, I'm like, what the
Speaker 3: heck you misspelled inflammation? That's common. Inflammating makes sense. I mean,
Speaker 3: it's easily one of the bigger problems inflammation, especially with
Speaker 3: you know what's happening with the food supply and some
Speaker 3: of the crazy stuff they're winker process foods increases inflammation.
Speaker 5: Right, and you see that in your joints, You see
Speaker 5: that in your anxiety. Anxiety can be a sign that
Speaker 5: you have neuro inflammation. You know, neuroinflammation is a very
Speaker 5: real deal. And so if you're feeling anxious or feeling depressed,
Speaker 5: your brain's just not thinking, right, it's probably inflammation. So
Speaker 5: what you're saying is it is a a you're influenced
Speaker 5: by your environment. Of course, the pollutants, toxins, et cetera
Speaker 5: that we regularly encounter.
Speaker 1: The environment. Of course, what we put in our body
Speaker 1: literally has an impact on this. And then of course
Speaker 1: our cognitive state and how we cope or not cope
Speaker 1: as the case maybe with the mental stress.
Speaker 2: Right.
Speaker 5: And that's a good thing is that if we can
Speaker 5: improve that inflammation in our brain, maybe we can cope
Speaker 5: better as well. So taking in less inflammatory foods, better water,
Speaker 5: and staying away from you know, environmental toxins can possibly
Speaker 5: give us that cerebral benefit where we can cope with
Speaker 5: stress a lot easier.
Speaker 3: It's like everything in mother nature, it's like it's all intertwined.
Speaker 3: We said we didn't want to talk about nutrition in
Speaker 3: the exercise today, but right, because welcome to holistic meta stress.
Speaker 1: You got exactly, it's all linked. That's the end of
Speaker 1: the point that needs to be made. All right, we'll
Speaker 1: continue with Keith and George after I mentioned my friends
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Speaker 1: one ninety eight ninety three, that's five two one, ninety eight,
Speaker 1: ninety three.
Speaker 2: Fifty five.
Speaker 1: The talk station what here's your Channa nine first one
Speaker 1: and wether forecast hot and humid. Yes, heat indexs on
Speaker 1: one hundreds on a high of ninety two and a
Speaker 1: chance of storm at the beginning at noon and lasting
Speaker 1: through sunset overnight. It'll stay muggy seventy three for the
Speaker 1: overnight low ninety two with a heat index around one
Speaker 1: hundred tomorrow as well, and some pop up afternoon storms.
Speaker 1: Heat advisory ends at eight pm tomorrow and then an
Speaker 1: overnight low is seventy four, still muggy, eighty six to
Speaker 1: the high on Saturday. With good news they say a
Speaker 1: cold to front, a cold front is approaching seventy six
Speaker 1: right now.
Speaker 2: Time for traffic.
Speaker 4: Or not?
Speaker 1: Just Trekker, Go check on Chuck, see if he's all right.
Speaker 1: Keith Enfel, George Brenneman Studio, Restore Wellness dot organs where
Speaker 1: you find them online and see the information they have there.
Speaker 1: We're talking health and wellness generally speaking. Today's topics generally
Speaker 1: around stress both physical and men toll uh and sleep
Speaker 1: as well, and they're all connected and I, as George
Speaker 1: put it out, the outset. I said, we wouldn't be
Speaker 1: talking so much about diet, but that it's related. Holistic
Speaker 1: medicine involves looking at all aspects of one's life, the
Speaker 1: environmental component, the health are, the mental component, what you're
Speaker 1: eating component, and then also mechanisms to change, for example,
Speaker 1: your diet to deal with things like stress. You mentioned
Speaker 1: getting these free radicals and your DNA in line and
Speaker 1: all that, and that's directly related to what you eat.
Speaker 1: Are there certain foods out there in the world that
Speaker 1: cause the stress?
Speaker 2: Yeah, a lot. Actually there's you know, anything as the preservatives.
Speaker 5: If you go to your Chinese restaurant and you get
Speaker 5: to you know this MMSG, that's a neurotoxin to believe
Speaker 5: it or not.
Speaker 1: I thought they got rid of most of that because
Speaker 1: MSG kind of everybody's radar. I think back in the
Speaker 1: eighties and you could ask for no MSG, and then
Speaker 1: they started advertising at Chinese residents. We don't use MSG,
Speaker 1: but they still if you look on an ingredient list
Speaker 1: for some reason, they're allowed to call it natural flavor.
Speaker 3: Right, Oh, is that what that? So when you see
Speaker 3: something as natural flavor, that's usually MSG.
Speaker 5: So you know, this goes back to our previous conversation,
Speaker 5: but sugar is probably the one of the most highly
Speaker 5: inflammatory things that you can do increasing your oxidative stress. Whereas,
Speaker 5: like my father in law just reminded me, turmeric, especially
Speaker 5: turmeric paste the recipe online can do the exact opposite.
Speaker 5: It's great anti inflammatory. So there's a lot of things.
Speaker 5: One of the supplements I take, it's a great one,
Speaker 5: and also talked about telemre length tumoric can help out
Speaker 5: with that too. And so to get back into that
Speaker 5: diet piece, for instance, you would think exercise, all exercise
Speaker 5: has got to be great for quartisol reduction, Well not necessarily.
Speaker 5: If you're under like a high mileage like your five
Speaker 5: k R, ten k or thirty k people's they're actually
Speaker 5: producing a lot of quartisol. Their body gets into kind
Speaker 5: of all the miss a shock state, and that can
Speaker 5: be if you're someone who's trying to reduce cortisol or
Speaker 5: someone who's trying to prove their inflammation. You might not
Speaker 5: want to be that type of athlete. Whereas if you
Speaker 5: run for three minutes and walk for three minutes and
Speaker 5: you do that for an hour, you stay in zone
Speaker 5: two and three, and that's actually very good for oxidative stress.
Speaker 5: He gets rid of that oxidative stress. So it's a balance.
Speaker 5: It's all in the balance, right, And you also mentioned
Speaker 5: some other aspects at about diet. You know, I think
Speaker 5: the thing is is fasting. Sometimes we eat just too much.
Speaker 5: We're putting too much stress on our body because we're
Speaker 5: always digestify.
Speaker 2: All right.
Speaker 1: I hear fasting is great for you all the time,
Speaker 1: But then I read there are different types of fasting,
Speaker 1: and I've seen some people are insane, people just drinking
Speaker 1: water exclusively for really long time. I mean, I'm like,
Speaker 1: there's no way in hell I could deal with that.
Speaker 1: But then again, I've also read that just not eating
Speaker 1: for twelve hours a form of fasting. And that's pretty
Speaker 1: much my life. I don't need anything after say six pm,
Speaker 1: and here my breakfast. My bana has been laying here,
Speaker 1: and I've been up since two thirty this morning. It's
Speaker 1: already seven thirty, so it's been my gosh, it's been
Speaker 1: more than twelve hours, been thirteen hours since I've eaten anything.
Speaker 1: So that's a fast, isn't it.
Speaker 4: Right.
Speaker 2: It's kind of like churning butter.
Speaker 5: You know, the longer you do it, you get a
Speaker 5: different product, and so if you're looking for just general
Speaker 5: fasting and gut like rest, yeah, twelve hour twenty four
Speaker 5: hours are kind of where you're going. If you want
Speaker 5: to start losing weight, that doesn't start happening until about
Speaker 5: forty eight seventy two hours. And if you want to
Speaker 5: start building stem cells, which help rebuild your body and
Speaker 5: actually repair itself in unique ways, you're looking at ninety
Speaker 5: six hours or more.
Speaker 2: It keeps memohing me for a ninety six hour. I
Speaker 2: haven't done it yet. I did do forty eight. I
Speaker 2: did do forty eight, and it's interesting.
Speaker 3: First of all, you look great because you start losing
Speaker 3: a lot of weight. Oh yeah, but it's almost like
Speaker 3: at that point you find wherever your weakness is. So
Speaker 3: my weakness tends to be headaches. So I'll start to
Speaker 3: get a headaches after that. But I got to try
Speaker 3: it at least once because the benefits are supposedly enormous,
Speaker 3: and you're seeing it all over on X in the
Speaker 3: wellness feeds.
Speaker 2: I see a lot of way about the ninety six hour.
Speaker 1: Yeah, if you pay any attention to the general area
Speaker 1: we are talking about here in this during this hour,
Speaker 1: you're going to run into a lot of information on
Speaker 1: fasting well.
Speaker 2: And for for starters.
Speaker 3: The whole breakfast thing was started because you know, in
Speaker 3: the United States, we didn't eat breakfast. If you ate
Speaker 3: breakfast whenever was left over the night before. Listen, I
Speaker 3: got a lot of relatives that were farmers.
Speaker 1: And you know, back in the day, and you ate
Speaker 1: a huge breakfast in the morning because you were outdoors
Speaker 1: the rest of the day.
Speaker 3: But once the industrial revolution hit, it's like, you know,
Speaker 3: what do you need to eat breakfast for we when
Speaker 3: I sit down?
Speaker 5: For now we're just sitting down a lot. But you know,
Speaker 5: eating fasting was is more important now than it probably
Speaker 5: ever has been because back in the day we are
Speaker 5: highly physical, highly motivated, highly burning calories.
Speaker 2: That's a good point.
Speaker 5: And now we're sitting down, So whoa, our calorie intake
Speaker 5: needs to come down because we're not burning this calory.
Speaker 1: I see that that that's a straight arrow, direct line
Speaker 1: reality with it. It's we live a much more sedentary life.
Speaker 5: Why it's more important to spend at least one or
Speaker 5: two hours WHOA, that's a lot doing some physical activity.
Speaker 5: I mean, you really need to get your butt moving
Speaker 5: or is you're going to be in big trouble.
Speaker 1: Well, all right, we're learning a lot from George and Keith.
Speaker 1: Today we're going to focus a little bit more on
Speaker 1: sleep coming up. Got a couple more segments to deal
Speaker 1: with the folks, and maybe we can learned something about
Speaker 1: maybe how bad it is that we don't get good
Speaker 1: night's sleeve and some help and getting us in the
Speaker 1: direction of getting some good night's sleep. Stress and sleep
Speaker 1: first though, this is that Low's Camp across Country Mortgaane
Speaker 1: to thank you Rob who sent me an email the
Speaker 1: other day just perfectly illustrating why I recommend Who's at
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Speaker 1: phone my home paid off for over a decade. It
Speaker 1: make matters worse. Sometimes in the past my late wife
Speaker 1: had thrown out the releases, and of course all three
Speaker 1: financial institutions had been acquired numerous times by other financial institutions.
Speaker 1: I was having zero luck and resolving this. I jokingly
Speaker 1: mentioned this Suzette that I was having sleepless nights. Imagine
Speaker 1: my surprise and delight when out of the blue she
Speaker 1: called me to inform me that she called in a
Speaker 1: favor to help me. She had the releases located and
Speaker 1: forwarded them to me so I could relax. So I've
Speaker 1: heard you heat praise on her, and today I want
Speaker 1: to tell you that if it was in my power,
Speaker 1: I would hold a parade and she would be on
Speaker 1: the lead float com editor for customer service as well.
Speaker 1: That's Susette Low's camp. She is an outstanding woman, got
Speaker 1: in thirty five plus years in the mortgage business. She's
Speaker 1: with Cross Country Mortgage. So whatever state you're sitting in,
Speaker 1: she can help you out all fifty states, no junk fees,
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Speaker 1: l A two ways five one three three one three
Speaker 1: fifty one seventy six three one three fifty one seventy
Speaker 1: six online you can just send an emails. SU's at
Speaker 1: dot Low's Camp, Los e kamp so's at dot Low's
Speaker 1: camp at CCM dot com fifty.
Speaker 2: Five, KRC dot com, Hey neighbor, oh, Mike.
Speaker 1: Jenlin first one of what a forecast. It's going to
Speaker 1: be a hot day to day humid as well. Ninety
Speaker 1: two for the high with the heat index around one
Speaker 1: hundred or so and a chance of storms between noon
Speaker 1: and sunset. Gonna be muggy overnight with a drop of
Speaker 1: seventy three Tomorrow the heat index ends at eight pm.
Speaker 1: A sunny, hot, humid day will be with pop up
Speaker 1: afternoon showers again.
Speaker 2: Ninety two for the high.
Speaker 1: Uhh yeah, heat index of one hundred, overnight lowess seventy
Speaker 1: four and muggy conditions a little better Saturday, eighty six
Speaker 1: for the High with an approaching cold front seventy seven.
Speaker 2: Now time for a traffic.
Speaker 4: Update from the U see how triumphing Center. You see healthy.
Speaker 4: You'll find comprehensive care that's so personal it make sure
Speaker 4: best tomorrow possible. That's boundless care for better outcomes expect
Speaker 4: at you see how dot com North Bend seventy five.
Speaker 4: Getting heavier out of Urlblanger into the cut. I add
Speaker 4: two to three extra minutes there and a couple of
Speaker 4: more between Mitchell and Town Street southbound two seventy five
Speaker 4: break lights continue to build between the Lawrence purg Ramp
Speaker 4: and the bridge. Chuck ing ramon fifty five KR see
Speaker 4: the talk station.
Speaker 1: Seven five KRCD talk station Ay, very happy Thursday to you.
Speaker 1: Talking health with Georgia Keith George running with Keith Tennefeld
Speaker 1: at It's Restore Wellness Dot orgs Rey Final online, and
Speaker 1: we're talking about stress. We didn't dwell much on physical stress.
Speaker 1: I know I've heard the discussion off of mental stress,
Speaker 1: primarily because at least something I have a connection too.
Speaker 1: But sleep also has a profound impact on our on
Speaker 1: our lives and our health as well. From what I understand.
Speaker 1: What we'll talk about the amount of sleep we need.
Speaker 1: People I have struggled with challenges of getting a complete
Speaker 1: full night's sleep. But what are the downside health risks
Speaker 1: for not having sufficient sleep?
Speaker 2: Well.
Speaker 3: We did a podcast with Jimbocollins a couple of weeks ago.
Speaker 2: I encourage you to listen.
Speaker 3: He's a bodybuilder, you know, a personal trainer kind of guy,
Speaker 3: and I found it I had not heard this before
Speaker 3: that sleep is where you build your muscle back it's right.
Speaker 2: It's the restorative part.
Speaker 5: Like you go to the gym, you tear down your muscles,
Speaker 5: and sleep is where you build them.
Speaker 3: I had never heard that before, and I thought, that's
Speaker 3: just another reason why, you know, sleep's got to be
Speaker 3: at the near the top of the list of things
Speaker 3: you can.
Speaker 5: Do for your health. You know, we spend one third
Speaker 5: of our life asleep. That's a lot, and so if
Speaker 5: we don't make one third of our life a priority,
Speaker 5: then we're doing something really really wrong. And it's amazing
Speaker 5: where people like you said, you're busy or up on
Speaker 5: your phone doing all this stuff late at night and
Speaker 5: you're trying to rob yourself of this sleep because you
Speaker 5: need more time during the day, but you're doing nothing
Speaker 5: but harm at that point in time.
Speaker 1: Well know, going back to my sleep, get the sleep
Speaker 1: trick that I mentioned earlier, there's no way you can
Speaker 1: accomplish that if you have a damn cell phone over
Speaker 1: there that's actually going off. I don't understand how anybody
Speaker 1: can live their lives with a cell phone laying next
Speaker 1: to on another nightstand. And you know, I'm your George.
Speaker 1: You aren't disturbed in your sleep routine by that thing
Speaker 1: going off?
Speaker 2: I mean it doesn't go off.
Speaker 3: I I finally figured out how to turn it off
Speaker 3: between certain hours. But that is off and not bothering
Speaker 3: your Do you wake up in the middle of the
Speaker 3: night and feel compelled to look over to see if
Speaker 3: you got any text messages?
Speaker 2: Do?
Speaker 1: Fortunately, George metaphorically slap you from across.
Speaker 3: I'll do it on this that nerd, right, So I've
Speaker 3: been in nerds just before they called us that I
Speaker 3: had the bag phone.
Speaker 2: Then I had the huge thing that barely fitted your pocket.
Speaker 2: I was the first guy to have.
Speaker 3: I still have a puppet engineer.
Speaker 2: But you don't have any pockets today.
Speaker 3: But you do read my white fould saw me on
Speaker 3: on this all the time that you know, you read
Speaker 3: about the blue light filters and the fact that you
Speaker 3: shouldn't be watching your screen before you go to bed.
Speaker 2: I just can't stop.
Speaker 3: So this side of it's a sign of addiction. You say, you,
Speaker 3: of all people, know it's bad for you. You know
Speaker 3: it's disruptive to something so vitally important. It's Keith pointing
Speaker 3: out sleep, and yet you don't do something as simple
Speaker 3: as just turning it off and not looking at it.
Speaker 1: No, it's the middle of the night. This is why
Speaker 1: I turned mine off. You know, I grew up in
Speaker 1: an era where I we didn't have phone calls at night,
Speaker 1: even though you could make Oh yes, my dad went
Speaker 1: to sleep early and he didn't want to be disturbed.
Speaker 1: He wasn't going to take a phone call the middle
Speaker 1: of the night, so you just waited till the next day.
Speaker 1: So if I wake up I got a voicemail my
Speaker 1: cell phone, I'll deal with the time. Yeah, I normally don't.
Speaker 1: I get maybe half a dozen or a dozen texts
Speaker 1: that I wake up to. Those didn't need to be
Speaker 1: addressed overnight. There's nothing emergent coming in on my phone,
Speaker 1: So screw it, turn it off, lay it down, George,
Speaker 1: that's your assignment. Ye, Then an example for the people
Speaker 1: you are trying to help out with their wellness. So
Speaker 1: if you want to live longer, sleep more. Ironically, that's
Speaker 1: that's a life expectancy hack number two. Everybody probably struggles
Speaker 1: with sleep to some degree. If you are finding that
Speaker 1: in a classic question, I ask in my practices.
Speaker 2: Do you snore? Or if there's a couple there, does
Speaker 2: he or she snore?
Speaker 5: And the answer is yes, you need to get that
Speaker 5: checked out because obstructive sleep apnea, being basically being choked
Speaker 5: one third of your day is a horrible thing and
Speaker 5: that needs to be resolved. I can cause all kinds
Speaker 5: of cardiovascular, cause chf, cause all other crazy problems. I
Speaker 5: got some tips to help you sleep here in a minute.
Speaker 1: Great, Well, let's we'll hear from the guys on the tips,
Speaker 1: and I'm looking forward to hearing them. I did a
Speaker 1: sleep avenuea test hit sleep apnea, and it was just awful.
Speaker 1: That you're drowning essentially, you're being in It can really
Speaker 1: cause like a panic attack during the day because it's
Speaker 1: it wakes literally wakes you up. Unfortunately for me, I
Speaker 1: just am loathed the concept of getting a seapap machine.
Speaker 1: I got a custom orthotic from doctor Fred Pack which
Speaker 1: pushes my jaw out. It's reasonably comfortable. I'm awaring it
Speaker 1: for years and it works ninety percent of the time.
Speaker 1: My wife will occasionally say you were snoring, but for
Speaker 1: the most part just kicking me and making me roll over.
Speaker 5: If you're overweight and you snore, that's a problem. If
Speaker 5: you get that snoring fixed, you can lose weight easier.
Speaker 1: Well, I don't consider myself overweight, and yet I still
Speaker 1: have the apnea issue, so go ahead and figure that
Speaker 1: one out. We'll continue to get some tips from George
Speaker 1: and Keith at seven forty five. Right now, and let
Speaker 1: me strongly encourage you. Obviously, the heat is on and
Speaker 1: you could be feeling far more comfortable and save a
Speaker 1: lot of money in your energy bill fighting that uphill
Speaker 1: heat battle with your AC system. But just by getting
Speaker 1: USA insulation, you may need it, you may not. That's
Speaker 1: why they do a free inspection in free quote for
Speaker 1: folks with old homes that don't have any insulation in
Speaker 1: the exterior. Well, yeah, you need it if you have
Speaker 1: an older home. My daughter's is a great illustration that
Speaker 1: was built late seventies, had think R twelve in it
Speaker 1: that ain't R twelve. After that many years, it's reduced
Speaker 1: its effectiveness and it's never it wasn't sufficient at all.
Speaker 1: Modern insulation, USA's premium foam, highest R value on the market,
Speaker 1: got that injected into the xterior walls along with that
Speaker 1: old insulation. They are uber comfortable, and of course the
Speaker 1: savings are going to be obvious to them. Only ninety
Speaker 1: nine dollars a month interest free probably pay for itself,
Speaker 1: depending on your current energy bills, so you will save money,
Speaker 1: the product will pay for itself, and you will be
Speaker 1: eligible for a twelve hundred dollars energy tax credit next
Speaker 1: year when you're doing your taxes. Five one three three
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Speaker 1: online USA Insallation dot.
Speaker 2: Net fifty five KRC the talk station first one to
Speaker 2: wether forecasts and Channel nine.
Speaker 1: Pop up afternoon showers like between noon and sunset the
Speaker 1: best opportunity for those. Otherwise, we're going to hit ninety
Speaker 1: two for a high with a heat index around one hundred.
Speaker 1: Clear muggy seventy three year old ninety two with the
Speaker 1: heat index around one hundred and some pop up afternoon
Speaker 1: stours tomorrow, so mirror of today Tomorrow. Overnight Buggy heat
Speaker 1: advisory ends at eight pm seventy four of the overnight low,
Speaker 1: and then we're going to have a reasonable day on Saturday.
Speaker 1: H Colfront is approaching their rick, they're saying, and we'll
Speaker 1: have eighty six for the high on Saturday seventy eight.
Speaker 2: Right now, traffick time.
Speaker 4: From the uce Helth Traffic Center. At you see Health,
Speaker 4: you'll find comprehensive care that's so personal it makes your
Speaker 4: best tomorrow possible. That's boundless care for better outcomes, expect
Speaker 4: more at uc heealth dot com. Northbound seventy five break
Speaker 4: lights continue to build out of very Linger into downtown.
Speaker 4: That's over a five minute delay. Then slow Mitchell towards
Speaker 4: Paddock where there was an earlier accident.
Speaker 2: That's now clear.
Speaker 4: Southbound seventy five break lights out of Lachland south two
Speaker 4: seventy five heavy into the construction on the bridge. Chuck
Speaker 4: Ingram Hunt fifty five krs. The talk station.
Speaker 1: Seven fifteen fifty five kr Cdcox Station Our Power with
Speaker 1: George Venaman and Keith Enfield again Restore Wellness dot org,
Speaker 1: providing some value information and pointing out the obvious importance
Speaker 1: of dealing with and managing stress, both physical and mental,
Speaker 1: and the implications within your body on what stress can do.
Speaker 1: And then we're also focusing on sleep, and I know,
Speaker 1: Keith you you wanted to pass along some helpful hints
Speaker 1: and mechanisms for my listeners to help get them that
Speaker 1: good night's sleep.
Speaker 2: That's right, you know.
Speaker 5: Obviously routine is the most important part where you say, Okay,
Speaker 5: at this time, I'm getting going to bed, and I'm
Speaker 5: only going to go to bed. You know, the bed
Speaker 5: is designed for a couple purposes. One of them is
Speaker 5: not to sit up and watch TV and stay on
Speaker 5: your cellphone.
Speaker 1: Right, it's the other purpose that I prefer. But you
Speaker 1: know that can help you sleep too.
Speaker 5: Oh yeah, specially if done properly, right exactly, And we'll
Speaker 5: talk about that in the next segment.
Speaker 2: Anyway, So a couple of good supplements.
Speaker 5: L theanine lthanine is a very good stress doucer and
Speaker 5: helps you sleep one hundred to two hundred milligrams about
Speaker 5: an hour before bed. Magnesium theorinate or three or in
Speaker 5: eight is it what they sometimes will say, one to
Speaker 5: two grams an hour before bed. Obviously, the whole camomal
Speaker 5: tea is another good thing that you can do. You
Speaker 5: and Brian brought up a great idea of guided imagery.
Speaker 5: That's a very fantastic thing to do.
Speaker 2: My meditative walk in the woods thing. Very good, very good.
Speaker 3: That has a name guided imagery. No, no, you invented
Speaker 3: itt of it. I just termed it. I just put
Speaker 3: put a name to it. Made me feel sophisticated. Sometimes
Speaker 3: people really need to burn muscle tension. Uh, they feel
Speaker 3: like they're just tight.
Speaker 5: So stretching and or doing a couple of rounds of
Speaker 5: some hit exercises.
Speaker 2: You know.
Speaker 5: Sometimes that's say, exercises actually can wake you up, but
Speaker 5: it actually can also exhaust you too. So if you
Speaker 5: want to do a bunch of push ups or stretches
Speaker 5: that help just lengthen everything.
Speaker 1: Yeah, I will occasionally, usually on an as needed basis,
Speaker 1: because I used to I really used to be big
Speaker 1: into yoga. I'll do some yoga stretches and twists, and
Speaker 1: that really helps me get comfortable to fall asleep.
Speaker 5: Another good bio hack is if you're if you're a
Speaker 5: person who takes a shower at night and this is
Speaker 5: strange warm shower, hot shower, and then switch it to
Speaker 5: cold for thirty seconds to a minute, and it's in
Speaker 5: that state that produces this great way to relax and
Speaker 5: go to sleep.
Speaker 2: Really yep.
Speaker 5: Uh Gary Becker talks about that one. And then last
Speaker 5: but not least, kind of having a brain fart here, it's.
Speaker 2: Uh oh, what was it? Not a great time to
Speaker 2: go to a break? Uh? Boy?
Speaker 5: Anyway, so let's just try to make My goal overall
Speaker 5: is to make sleep a priority. If it's one third
Speaker 5: of your life, you need to make it a priority
Speaker 5: if you need to get a sleeping medication because you've
Speaker 5: tried everything. You've tried melatone, you tried magnesi, you tried
Speaker 5: these these records.
Speaker 1: Meltone was when I was trying to come up with
Speaker 1: because you didn't mention that specifically.
Speaker 5: I'm not a fan of melatonin because of the way
Speaker 5: way to interrupt your chronic serotonin production, and I'd like
Speaker 5: to try that To do that naturally, it's usually gut health.
Speaker 5: You get on a good circadian rhythm, you wake up
Speaker 5: with the sun, you try to go to bed roughly
Speaker 5: around sunset, your circadian get rhythm gets reset, and your
Speaker 5: serotonin levels are usually fine.
Speaker 2: Melatonin hacks that.
Speaker 5: So I try to stay away from that, but you
Speaker 5: might want to talk to your provider about a you know,
Speaker 5: another alternative if nothing else is getting you to sleep.
Speaker 5: And there's a lot of medications out there that have
Speaker 5: been around for a while that work very very well,
Speaker 5: and then there's some new ones too. Zach acts right.
Speaker 5: There's that, there's transit do own, there's ambience. I'm not
Speaker 5: trying to be a promoter of pharmaceuticals, but because sleep
Speaker 5: is so important, and if you've tried everything. Sometimes you
Speaker 5: just need to do that because it's important to you.
Speaker 1: Okay, I guess they're monitoring and controlling the prescription drugs
Speaker 1: along those lines so much more than they used to because,
Speaker 1: of course all the problems we've got with over prescribing
Speaker 1: and people getting addicted. So the idea of getting xanax
Speaker 1: from your provider, that may be a short term kind
Speaker 1: of thing from the provider's perspective.
Speaker 3: Now, well, the beauty is to look all at all
Speaker 3: of these you're trying to get us so that your
Speaker 3: body naturally will do the inflammation control or to be
Speaker 3: muscle smory jack exactly like muscle memory. Everything we're talking
Speaker 3: about for the most part. You know, when you start
Speaker 3: talking about meds or specific supplements, the idea is to
Speaker 3: try and find a more natural way to get those
Speaker 3: to happen instead of having to you know, go out
Speaker 3: there and artificially introduce them.
Speaker 2: Yeah.
Speaker 1: I just the whole concept of having to be reliant
Speaker 1: on a pharmaceutical company, even if it's providing you with
Speaker 1: great benefits, even if there's no downside risk. If you
Speaker 1: need a prescription, you're kind of stuck.
Speaker 2: Yeah, I agree.
Speaker 5: Oh that's what I was going to say, is hormones,
Speaker 5: especially if females postmenopausal perimenopausal progesterone levels, this can be
Speaker 5: very very important to help you balance sleep well.
Speaker 2: I was gonna mention, Yeah, I used to do commercials for.
Speaker 1: Uh sorry, see I couldn't wait any longer to apologies
Speaker 1: for that. That should never happen on the radio, Brian.
Speaker 1: But I used to do commercials for a center that
Speaker 1: did hormone bioidentical hormone replacements, and man, I had all
Speaker 1: kinds of people tell me how wonderful the outcome was
Speaker 1: with that. Yeah, going back to the multiple reasons for
Speaker 1: the bad Yeah, and just general overall wellness and feeling
Speaker 1: of greater energy and more balance and things in life. So,
Speaker 1: if your hormones are out of whack, it can be
Speaker 1: dealt with, yep.
Speaker 5: And it can actually change a person's personality if your
Speaker 5: hormones are out of whack to the point where not
Speaker 5: only are you losing sleep, but you're you're somebody else.
Speaker 2: Yeah, strange. Yeah.
Speaker 1: I had a friend who had struggled with weight loss.
Speaker 1: He went in and had his hormone level checked. Zero testosterone.
Speaker 1: His body didn't produce it, And that's that's the main
Speaker 1: reason he wasn't able to lose weight as as much
Speaker 1: as he tried and as often as he worked out,
Speaker 1: went on the hormone replacement therapy and it worked miracles
Speaker 1: for him. Keith George, it's always a pleasure. Restore Wellness
Speaker 1: dot Org for the guy's information. Stay in touch with
Speaker 1: the web page, and stay in touch with your health.
Speaker 1: It's all about you taking some stock and personal accountability
Speaker 1: and making your life a better thing, having better cognitive function,
Speaker 1: just feeling better generally. So I'm appreciative of you guys
Speaker 1: and what you do and helping to kind of share
Speaker 1: this information with the general community so we're all feeling better.
Speaker 1: Seventy six, Oh my pleasure. Seven fifty six Stick around
Speaker 1: after the top of the other news. Joe Montgomery back
Speaker 1: in the studio. What's going on with Patriots Landing. I
Speaker 1: love what they're doing in Patriots Landing for our veteran
Speaker 1: friends out there. Joe Montgomery's got it all. He's got
Speaker 1: a special announcement. Plus j Rat look at eight thirty
Speaker 1: with iheard media Aviation Expert. I'll be right back us.
Speaker 2: Happens fast, Stay up to date. At the top of
Speaker 2: the hour, not going to be complicated.
Speaker 1: It's going to go very fast.
Speaker 2: Fifty five krz. The talk station