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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. So this month is National Age Without Apology Month.
Speaker 3: So we want to age gracefully. We want to age
Speaker 3: and improve our health. Oh, it's just old age. And
Speaker 3: then you say, ah, you go to the eye doctor,
Speaker 3: my vision is getting worse. Ah, it's just old age.
Speaker 3: Let's get you some bifocals. And then you say, ah,
Speaker 3: when you get your yearly, check out my postures getting worse,
Speaker 3: some shrinking. And I said, ah, that just happens as
Speaker 3: you get older. Then you go to the orthopedic and
Speaker 3: you say, ah, my knee hurts. Oh, it's just old age.
Speaker 3: I had a patient where they came up to me
Speaker 3: and they said, oh, my right knee hurts. I've been
Speaker 3: to all these doctors, no one's been able to help me.
Speaker 3: You're my last hope, Doctor Caplin. Please you gotta help me.
Speaker 3: I don't want to go from the cane to the
Speaker 3: walker to the wheelchair. Please help me with my right knee.
Speaker 3: And I said, well, what did the doctor say? He goes, well,
Speaker 3: the doctor said it's just old age, and I said,
Speaker 3: how old your other knee? And the patient looked at me,
Speaker 3: and then there was a shock. That's in the light
Speaker 3: bulb went off. You're left and right and you're the
Speaker 3: same age your right and he's not gonna bother you
Speaker 3: because of age or else. Your left me would bother you.
Speaker 3: There has to be something else. And when we found
Speaker 3: out with this person, there was a misalignment and the knee,
Speaker 3: there was some muscle spasm, there was some nerve compression
Speaker 3: in the lower back, there was some inflammation, there was
Speaker 3: poor circulation. There was a few different things we had
Speaker 3: to take care of. But you gotta get to the
Speaker 3: root cause of the problem. You don't just want to
Speaker 3: hide it with n SAIDs, which are non steroidal anti
Speaker 3: inflammatory drugs. You know you've got these over the counter
Speaker 3: at CBS, Dwayne Reid. You don't want to take those.
Speaker 3: You don't want to take the painkillers. You don't want
Speaker 3: to take the muscle relaxers, the anti inflammatory, the steroids.
Speaker 3: We don't like these. They're just trying to cover up
Speaker 3: the symptoms. It's a band aid. You don't want to
Speaker 3: hide the symptoms. You want to get to the root
Speaker 3: cause of the problem. And that's how we helped this
Speaker 3: patient with their knee. You get to the root cause.
Speaker 3: And guess what, as they got older, they felt better.
Speaker 3: So instead of only having one good need, a two
Speaker 3: good knees. Everything can improve with age. Your posture can
Speaker 3: improve with age, your height can improve with age. I
Speaker 3: had a patient, this was about ten years ago, and
Speaker 3: he came to me and I asked him what was
Speaker 3: his health goal, and he said he wanted to grow
Speaker 3: back the three inches that he lost over the years.
Speaker 3: He was eighty one years old, and I said, let's
Speaker 3: do it, and he was just he goes, no, I'm joking.
Speaker 3: He was making a joke because he didn't think that
Speaker 3: was possible. And I said, no, We help people grow
Speaker 3: back their height all the time. And it worked, and
Speaker 3: it took about three years. He grew about an inch
Speaker 3: a year. Now, I can't make you taller than God
Speaker 3: made you. I would love to or else. I would
Speaker 3: see all the New York Knicks. They're all like, oh,
Speaker 3: make me seven foot tall. That's not possible. But many
Speaker 3: people lose height due to compression or posture, lack of
Speaker 3: physical activity. Right right is deactuation disc problems. So we
Speaker 3: have a table that actually pumps the fluid back into
Speaker 3: the disc. We have posture exercises that can improve the posture,
Speaker 3: your decompression, open up the joints. You could grow back
Speaker 3: to your original height, reach your protect so you could
Speaker 3: actually get less pain as you get older. You can
Speaker 3: actually grow even after eighty years of age. It's never
Speaker 3: too late. I had a patient in her late late nineties.
Speaker 3: She grew actually a lot more than three inches, but
Speaker 3: hers wasn't compressionate as much as her whole body was
Speaker 3: hunched forward, so she couldn't even lift up her head.
Speaker 3: So when she got measured, it was almost a foot shorter.
Speaker 3: You know, she was really five feet tall, but she
Speaker 3: came into the office and she only lift up a
Speaker 3: head to four feet. But we got it back. She
Speaker 3: was so bad she couldn't look up at me. She
Speaker 3: had to push up her head with her fist, and
Speaker 3: she was constantly doing this so much that her chin
Speaker 3: was constantly cut and irritated and red because she couldn't speak.
Speaker 3: She couldn't even lift up her head to speak to anyone.
Speaker 3: So who's constantly pushing up her head with her fist.
Speaker 3: It's at ninety six years old. We got to be
Speaker 3: able to lift up her head. It's never too late.
Speaker 3: I don't care how old you are. You could have
Speaker 3: less pain. You could grow. You can improve your posture,
Speaker 3: you can improve your vision. Your eyes can get better,
Speaker 3: but you got to do eye exercises. Your muscles can
Speaker 3: get stronger, but you gotta do weight resistant exercises. It's
Speaker 3: not rocket science. Your memory could get better, but you
Speaker 3: have to do memory exercises. Your hearing can get better,
Speaker 3: but you have to do hearing exercises. It's not going
Speaker 3: to get better if you don't do anything. So people
Speaker 3: don't do anything if they don't do hearing exercises. Yes,
Speaker 3: your hearing is gonna get worse as you get older.
Speaker 3: If you don't do eye exercises. Your eyes are gonna
Speaker 3: get worse as you get older. If you don't do
Speaker 3: memory exercises, your memory is gonna get worse as you
Speaker 3: get older. You don't do posture exercises. Your posture is
Speaker 3: gonna get worse as you get older. It's not rocket science.
Speaker 3: But you gotta do the work. And you might not
Speaker 3: know what work you need to do, So call my office.
Speaker 3: We can handle that for you and teach you what
Speaker 3: work you need to do to improve whatever you need
Speaker 3: to work on. But you gotta do the work. I'm
Speaker 3: not the doctor that writes a prescription to say, Okay,
Speaker 3: you know this will fix your problem. There's no prescription
Speaker 3: that fixes your problem. Right. If you have diabetes, you
Speaker 3: take met Foreman. It doesn't fix your diabetes, and maybe
Speaker 3: help to mantin your levels and your blood work so
Speaker 3: your glucose doesn't go through the roof, and your human
Speaker 3: globin A one C isn't so high, so it might
Speaker 3: keep those numbers a little bit in heck, But is
Speaker 3: it curing diabetes No? Is there a cure for diabetes yes?
Speaker 3: Is it reversible yes, even if it's genetic. Yes, But
Speaker 3: you gotta work for it, right. You gotta eat healthier,
Speaker 3: can't live that sedentary lifestyle, Gotta go to bed earlier,
Speaker 3: Gotta reduce your emotional stress. And you might not know
Speaker 3: what work to do. You might think juice is healthy,
Speaker 3: it's not good.
Speaker 4: Not.
Speaker 3: If you have diabetes. You might think oatmeal is healthy, No,
Speaker 3: it's not not. If you have diabetes. You might think
Speaker 3: yogurt is healthy. Now it's not, especially if you have diabetes.
Speaker 3: We're told these lies that these foods are healthy. Stop
Speaker 3: believing the lies. You gotta start thinking outside the box
Speaker 3: a little bit and not be brainwashed by society, by
Speaker 3: the government, by the internet, at TV, by the advertisements.
Speaker 3: Never buy anything that has an advertisement, right, So what's
Speaker 3: the advertisement. It's orange juice, So oh, it's so healthy.
Speaker 3: Get your vitamin C. I don't need a commercial to
Speaker 3: tell me what's healthy. So tropicana is not healthy. Now.
Speaker 3: I know oranges are healthy. I've never seen an orange commercial.
Speaker 3: I've seen orange juice commercial. I know blueberries are healthy.
Speaker 3: I don't see blueberry commercials. Cucumbers are healthy. I don't
Speaker 3: see cucumber commercials. You don't see kale commercials, spinach commercial.
Speaker 3: Unless it's in a can, then it's not healthy. Right.
Speaker 3: Don't buy things in cans, boxes and bags. Those are
Speaker 3: all on commercials, right, So what's on commercial? Doritos, pop tarts,
Speaker 3: frosted flakes, but light coca cola. It's all unhealthy. Never
Speaker 3: buy anything you see on a commercial. They're brainwashing you
Speaker 3: into thinking yogurt is healthy, oatmeal is healthy, milk is healthy,
Speaker 3: orange juice is healthy, Apple juice is healthy. Snapple is healthy.
Speaker 3: Made from the best stuff on earth. Come on, don't
Speaker 3: read the front of the labels. You've got to read
Speaker 3: the back the ingredients. In fact, if it has ingredients,
Speaker 3: it's not healthy. So the best foods are only one
Speaker 3: ingredient and they're not in a box, they're not in
Speaker 3: a bag, they're not in a can. That way you'll
Speaker 3: function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power.
Speaker 2: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
Speaker 2: will be sharing with his audience. Join the adventure of
Speaker 2: discovering how to help the brain and body in a
Speaker 2: natural way while having fun at the same time. Listen
Speaker 2: to boost your brain power. If you want to function better,
Speaker 2: feel better and enjoy the quality of life you deserve.
Speaker 2: Called two oh one two six' one two one five
Speaker 2: zero or email info at kaplanbrainanbody dot com if you're
Speaker 2: interested in a free ten minute consultation with Doctor, kaplan
Speaker 2: or visit kaplandc dot com for more. Information function, better
Speaker 2: feel better and live a better. Life this is Doctor
Speaker 2: Eric kaplan and you're listening to boost your brain. Power
Speaker 2: this month Is National Age Without Apology. Month all, right
Speaker 2: we want to age in a good way where we improve.
Speaker 3: All our aspects of our. Health your memory can improve with.
Speaker 3: Age there's a test called The mocha. Test your memory.
Speaker 3: Is if you fail the, test then you might have some,
Speaker 3: issues some, dementia some Pre, alzheimer's some troubles with. Focus
Speaker 3: and you can take. This you just need a kind
Speaker 3: of partner to administer the. Test we do it in our.
Speaker 3: Office if you want to wait till the end of the,
Speaker 3: Show i'm going to give you guys a gift which
Speaker 3: would include This mocha. Test so The mocha test tells
Speaker 3: us how our brain. Functions it's a score out of.
Speaker 3: Thirty anything above twenty six or higher is. Normal anything
Speaker 3: below twenty six is. Abnormal it's a wide variety of,
Speaker 3: tests but it's basically checking your brain and memory. Function,
Speaker 3: okay This mocha. Test if you, fail you must take.
Speaker 3: Action that means your brain is already at a low. Level,
Speaker 3: Okay but the good news is there's a process called.
Speaker 3: Neuroplasticity with, neuroplasticity you can rewire your. Brain i'm like
Speaker 3: a physical, therapist but instead of giving you weight lifting,
Speaker 3: EXERCISES i give you brain. Exercises and these brain exercises
Speaker 3: can improve your. Memory but your, memory you gotta do
Speaker 3: it on your. Own. NOW i don't care what type
Speaker 3: of life you. Live you can always challenge your. Memory,
Speaker 3: Right so if you have you, know at, work you,
Speaker 3: know do your your greatest to remember your client's, names
Speaker 3: or your employees', names or your coworkers', names or your you,
Speaker 3: know people that you interact, with you, know sell your
Speaker 3: your moaning fruit or whatever it. Is you, know people
Speaker 3: complain to me all the time that they can't remember. Names,
Speaker 3: well maybe they're not. Focused like when you meet, somebody
Speaker 3: as they're telling you their, name you're already ready to
Speaker 3: ask them the first. Question so you're thinking about what
Speaker 3: you want to say to them as opposed to paying
Speaker 3: attention to what they're saying a lot of, times it's
Speaker 3: not a memory, problem it's a focus. Problem so next
Speaker 3: time you know you're gonna meet, somebody before you meet,
Speaker 3: them you're gonna, Say, Okay i'm not gonna think about.
Speaker 3: Anything i'm just gonna listen to what their name, is
Speaker 3: And i'm gonna repeat their name, back say it out. Loud,
Speaker 3: hi my Name's. Joe nice to meet. You, Hi. Joe
Speaker 3: how's it Going? Joe how long you've been working? Here?
Speaker 3: Joe you like? It joe keep saying it over and
Speaker 3: over and over. Again and then you come up, with you,
Speaker 3: know some kind of way to, Remember, oh my favorite
Speaker 3: actor Is Joe Pesci or you KNOW i met this
Speaker 3: guy at the coffee shop like the Morning, joe, right
Speaker 3: so something you, Know oh my wife's. Introducer my wife's
Speaker 3: name Is. Jojoe you know there's got to be some
Speaker 3: sort of.
Speaker 5: Connection, oh this guy we were talking about football all,
Speaker 5: night and my favorite football player Is Joe.
Speaker 3: Montana you, know come up with something where you won't forget,
Speaker 3: it some, association some emotional. Connection, oh just like my favorite,
Speaker 3: BAND i Love Joey. Ramone you know, SOMETHING i don't
Speaker 3: care what it, is but come up with some connection
Speaker 3: where you remember. It the best memory comes from an emotional.
Speaker 3: Connection so one of my, books Boost Your Brain, power
Speaker 3: A guide To improving Your memory And, focus which can
Speaker 3: be found On. AMAZON i put a lot of stories in,
Speaker 3: there and these stories have an emotional. Connection so after
Speaker 3: people read my, book they, Remember, OH i can't believe
Speaker 3: you were thirteen and you were had bronchitis and you're
Speaker 3: on steroids and. Antibiotics you, know they remember that, story
Speaker 3: and they remember THAT i was able to get off
Speaker 3: those steroids and antibiotics by quitting dairy. Propt, now IF
Speaker 3: i just said in my book quit dairy, products they're
Speaker 3: not gonna remember. That but BECAUSE i associated with an emotional.
Speaker 3: Story and AFTER i quit dairy, PRODUCTS i cured my own.
Speaker 3: Bronchitis and AFTER i quit dairy, products all my acne went.
Speaker 3: Away and AFTER i quit dairy, PRODUCTS i lost all
Speaker 3: this belly fat THAT i. Had my brain fog, improved
Speaker 3: my energy, IMPROVED i was better at, sports my, COGNITION
Speaker 3: i was better at, School my inflammation was. Down girls
Speaker 3: started talking to, me started performing better at. Everything AFTER
Speaker 3: i quit dairy, products people remember that. Story WHEN i
Speaker 3: talked about my grandma who passed away From all's, disease
Speaker 3: they remember her. Name they, said, Oh Grandma, daddy you
Speaker 3: must have such a great relationship with. Her they love
Speaker 3: reading the story About Grandma, daddy and they remember That
Speaker 3: Grandma daddy moved down To. Florida and after she moved
Speaker 3: down To, florida we stopped hanging out with the family
Speaker 3: because we were all In New, York New, jersey so
Speaker 3: she had no family. There when she moved To, florida
Speaker 3: stopped playing, tennis stopped dressing, up going out to, dinner
Speaker 3: playing cards with her. Friends they basically just sat at
Speaker 3: home on the, couch and every year her brain got
Speaker 3: worse and worse and. Worse so a way to Prevent
Speaker 3: alzheimer's is to be. Active start playing more, sports be more,
Speaker 3: social have less sedentary, lifestyle have more family. Interaction spend
Speaker 3: more time with the. Grandkids that's been proven the more
Speaker 3: time you spend with the, grandkids the longer healthier your life.
Speaker 3: Is so when my grandma moved down To florida and
Speaker 3: we were all up, north her brain got worse and
Speaker 3: worse and. Worse IF i was around more, frequently her
Speaker 3: brain would have got. Better and not only is it
Speaker 3: good for the grandparents' brain and, body but it's good
Speaker 3: for the. Grandkids they end up being better in, school better, socialized,
Speaker 3: happier better. Mood that's been proven. Also so the kids
Speaker 3: have been proven to improve their health and, happiness and
Speaker 3: adults grandparents have been proven to improve their memory and.
Speaker 3: Longevity so it's a win win symbiotic, relationship all. Right
Speaker 3: so to improve our, memory we actually to spend more
Speaker 3: time with young. Kids they challenge, Us they make us,
Speaker 3: think use our, imagination do new, activities meet new, people
Speaker 3: go to new. Places when people ask me what's the
Speaker 3: number one most important thing to improve, memory prevent, dimension
Speaker 3: to prevent all the, TIMER'S i always, say. Novelty you
Speaker 3: have to do new. Things you got to go to new,
Speaker 3: Places you got to meet new, people do new, activities
Speaker 3: take our new, hobbies join new, groups have new, meetups
Speaker 3: learn new, skills take new. Classes, novelty new new, new
Speaker 3: learn a new, game learn a new, language learn a new,
Speaker 3: instrument learn a new, dance new new. New. Novelty, novelty.
Speaker 3: Novelty that's the way to prevent dementia At. Alzheimer's you
Speaker 3: want to improve your, memory you do memory. Exercises you
Speaker 3: want to improve your, vision you could do ie. Exercises you,
Speaker 3: know there's all different types of eye. Exercises certain eye
Speaker 3: exercises improve, Vision certain exercises improve, focus certain eye exercises improve.
Speaker 3: Balance there's all different eye exercises that you could do
Speaker 3: to improve the function of your. Brain but it all
Speaker 3: depends on what you. Need stick around for the end
Speaker 3: of the. Show we're gonna give, you guys a gift
Speaker 3: where you could figure out what you need and then
Speaker 3: the appropriate interventions or suggestions or strategies you need to
Speaker 3: implement to improve them on your, own without, drugs without.
Speaker 3: Surgery people come to me Because i'm more of an,
Speaker 3: integrated holistic. Doctor i'm not the doctor that writes all these,
Speaker 3: prescriptions the doctor that does. Surgeries i'm not the doctor
Speaker 3: that does all this radiation and. TESTING i am the
Speaker 3: doctor that wants to heal you on your. OWN i
Speaker 3: am the doctor that.
Speaker 5: Believes the power that made the body heals the. BODY
Speaker 5: i am the doctor that believes we don't need so
Speaker 5: much medicine and supplements.
Speaker 3: And herbs and drugs and ivs and pills and oh my,
Speaker 3: god we don't need all this stuff to heal from the.
Speaker 3: Outside all our healing power comes from the. Inside we
Speaker 3: just got to get rid of any, interference any, inflammation improved,
Speaker 3: circulation blood. Flow we've got to take care of our
Speaker 3: bodies and give it all the fuel delivery that it,
Speaker 3: needs whether it's the proper, sunlight the proper, oxygen the
Speaker 3: proper amount of, water the proper food and, nutrition proper, exercise,
Speaker 3: sleep positive, attitude, novelty, challenge, purpose, passion, Love we need it.
Speaker 3: All if you really want your body to function, best
Speaker 3: if you really want to live a long life with high,
Speaker 3: quality and you want to be independent and not have
Speaker 3: people take care of, you you gotta work for. It
Speaker 3: that way you'll function, better feel, better and live a better.
Speaker 3: Life this is Doctor Eric, kaplan and you're listening to
Speaker 3: boost your brain.
Speaker 2: Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric kaplan and you will learn natural integrative
Speaker 2: and holistic approaches to modern day medical problems such as
Speaker 2: Else parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: caplin is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact The Doctor, camplin you can call his team at
Speaker 2: two oh one two six one two one five zero
Speaker 2: or visit his website at kaplindc dot.
Speaker 5: Com function, better feel better and live a better. Life
Speaker 5: this is Doctor Eric, caplin and you're listening to boost
Speaker 5: your brain. Power so we're talking about that you can
Speaker 5: improve your eyes as you get.
Speaker 3: Older you can improve your vision as you get. Older
Speaker 3: there's one eye exercise size THAT i really love to do.
Speaker 3: MYSELF i love to suggest to my patience that helps
Speaker 3: to improve your vision as you get. Older, okay, now
Speaker 3: this isn't take your, Cataracts this isn't gonna get rid of.
Speaker 3: Glackoma all, right this isn't going to cure a stra.
Speaker 3: Business but this is going to help with your near
Speaker 3: vision and your far. Vision it's going to help you
Speaker 3: with your reading and your. Distance the exercise is called
Speaker 3: a brock string exercise B R o C k brock
Speaker 3: string and it's super. Easy you just. Said it's basically
Speaker 3: just a, string a long string with different color beads on,
Speaker 3: it and there's a bead that you can hold, close, medium,
Speaker 3: far really far and just work those different eye.
Speaker 4: Muscles super easy to do and really effective at improving your,
Speaker 4: eyesight getting the eyes to work.
Speaker 3: Together that's called a brock string. Exercise there's another eye
Speaker 3: exercise called a gaze stability. Exercise this one's super easy
Speaker 3: to do at home as. Well this helps to balance
Speaker 3: out your left and right. Brain helps with, focus super super.
Speaker 3: Easy all you gotta do is find you, know even
Speaker 3: just get a post a, note put a little dot on.
Speaker 3: There i'll put it on the, wall arms, length eye,
Speaker 3: level look at the, dot keep your eyes focused on the,
Speaker 3: dot and slowly turn your head left and. Right as
Speaker 3: long as you keep your eyes focused on the, dot
Speaker 3: this gay stability exercises will be. Working this is not
Speaker 3: to improve your. Vision this helps with brain and. Focus
Speaker 3: then you do look at the dot and go ahead
Speaker 3: up and down ten. Times those are called ten no
Speaker 3: nose and ten yes. Yes this it's an easy eye
Speaker 3: exercise that you could do at home to help balance
Speaker 3: out your. Brain AND i got thousand if eye, exercises
Speaker 3: but we got to do what's most appropriate for. You
Speaker 3: so you know these are general eye. Exercises they're not
Speaker 3: meant to cure. Anything is to improve your. Function but
Speaker 3: you want to be analyzed by a functionurologist like, myself
Speaker 3: so we can see are there any eye, Problems and
Speaker 3: if there are any eye, problems then we could give
Speaker 3: you eye exercises for your. Weaknesses just like you could
Speaker 3: go to the gym and strengthen a weak. Muscle we
Speaker 3: can find which eye muscles are we can give you
Speaker 3: certain eye exercises to strengthen your eye muscles so that
Speaker 3: the left and the right eye work. Together we have
Speaker 3: lots of patients that come to us just for visual.
Speaker 3: Problems we've got to do these eye exercises to get
Speaker 3: the left right and left and right eye to communicate
Speaker 3: well with each. Other in, fact one of the earliest
Speaker 3: signs we see with multiple sclerosis is called an internuclear,
Speaker 3: updomopelegia where when you're looking to one direction one eye
Speaker 3: goes to the right and then the other eye stays
Speaker 3: in the middle and no man's. Lamp that's because it's
Speaker 3: a problem with the CLDURE, mlf which is this nerve
Speaker 3: that connects the left and the right, eye and with multiple,
Speaker 3: sclerosis the autoimmune disease attacks this specific nerve and there's
Speaker 3: a slowness of a connection between the eyes. There so
Speaker 3: we can actually pick up something like this FOR ms
Speaker 3: before even at seen on scans and, stuff so you,
Speaker 3: know getting your eyes. Evaluated but neurologists can really you,
Speaker 3: know prevent you from getting certain conditions if you intervene.
Speaker 3: Appropriately so FOR, ms what's a good intervention Is VITAMIN
Speaker 3: d super. Important so there's been lots of research that
Speaker 3: shows you're more likely to DEVELOP ms if your VITAMIN
Speaker 3: d levels are. Low and where do we get that?
Speaker 3: From the? Sunlight go. Outside we need sun you, know
Speaker 3: being healthy is super easy and super. Cheap the sun is,
Speaker 3: free air is. Free go out into the, forest breathe
Speaker 3: the the. SUNLIGHT VI i MEAN d is, Free oxygen is.
Speaker 3: Free water is all over the, PLACE i, mean Oh,
Speaker 3: earth seventy five percent. Water you just got to get
Speaker 3: a good filter so you don't have chemicals and. Diseases
Speaker 3: but get a good heavy duwe to water filter and
Speaker 3: you could drink water from. Anywhere and food could even be.
Speaker 3: Free just take some of the seeds from the food
Speaker 3: that's in your, pantry in your refrigerator and your cabinet right,
Speaker 3: now and you could grow food for. Free you have
Speaker 3: the seeds. There everything is. Free, sunlight, oxygen, water, seeds,
Speaker 3: food it's all there for. You it's that it doesn't
Speaker 3: take a lot of money to be. Healthy exercise is.
Speaker 3: Free it's very easy to exercise without any. Money going
Speaker 3: to bed early is. Free hanging out with positive people is.
Speaker 3: Free being healthy is one hundred percent. Free i'm so
Speaker 3: sick of people, saying, oh so expensive to be. Healthy,
Speaker 3: no it's. Not it's expensive to not be. Healthy guess what's.
Speaker 3: Expensive going out to dinner that's. Expensive Having starbucks every,
Speaker 3: morning that's. Expensive buying all your beer and wine and
Speaker 3: alcohol that's. Expensive your cigarettes that's. Expensive healthy is. Free
Speaker 3: unhealthy cost. Money, right if you're not going to bed,
Speaker 3: early you're probably out spending. Money being healthy is. Free
Speaker 3: being unhealthy costs you more than, money all, Right SO
Speaker 3: i don't want to hear that EXCUSE i don't want
Speaker 3: to HEAR i don't have time to be. Healthy let's
Speaker 3: do the. Man if you work forty hours a, week
Speaker 3: if you sleep eight hours a, night you have over
Speaker 3: seventy hours of free. Time and that's a full time,
Speaker 3: job full time. Sleep you have over seventy hours of free.
Speaker 3: Time you have time to be. Healthy what are you
Speaker 3: doing with those seventy. Hours, okay even if you commute
Speaker 3: for ten of, them you still have sixty. Hours but
Speaker 3: take those ten hours of commute time and do something,
Speaker 3: Healthy do something. Productive don't waste that commute. TIME i
Speaker 3: love the commute. TIME i listen to my audible, books
Speaker 3: do some brain, exercises make some phone, calls speak to
Speaker 3: family and friends and loved. ONES i take. Advantage don't
Speaker 3: waste that. Time use that for. Good we want to
Speaker 3: live a, long healthy. Life we want to improve our,
Speaker 3: posture want to improve our vision with brock string, exercises
Speaker 3: want to improve our. Memory want to prove our. Energy
Speaker 3: one of the biggest COMPLAINTS i, get how can improve my? Energy,
Speaker 3: well it starts with the twenty. Rule that's the number
Speaker 3: one most important rule to increase your, energy especially as
Speaker 3: you get. Older the twenty rule is never sit for
Speaker 3: more than twenty minutes at a. Time every twenty, minutes
Speaker 3: you gotta get up and move your body for twenty,
Speaker 3: seconds and you also got to look twenty feet, away
Speaker 3: and don't prove your. Vision so if you're sitting on
Speaker 3: the couch WATCHING, tv go for a twenty second, walk
Speaker 3: look twenty feet. Away you got to sitting on your
Speaker 3: chair working on your computer twenty minutes goes, by gotta get,
Speaker 3: up walk twenty, feet look twenty feet. Away if you're
Speaker 3: in your bed twenty minutes scrolling through your cell phone social,
Speaker 3: media gotta get, up walk twenty, feet look twenty feet.
Speaker 3: Away and you don't have to walk twenty. Feet you
Speaker 3: could do twenty jumping. Jacks you can do twenty, squats twenty,
Speaker 3: lunges twenty sit, ups twenty, pushups twenty pull. UPS i
Speaker 3: don't care what it, is just move your. Body but
Speaker 3: minimum walk twenty, Feet so move your body for twenty.
Speaker 3: Seconds that's the twenty. Rule every twenty, minutes you get
Speaker 3: up for twenty, seconds move your, body and then look
Speaker 3: twenty feet. Away exercise your. Eyes if you want to increase,
Speaker 3: energy you gonna move that. Body then you gotta go
Speaker 3: to The you gotta exercise at least three times a
Speaker 3: week for twenty. Minutes find something that you do might
Speaker 3: not be the. Gym maybe it's a, sport maybe it's
Speaker 3: a dance. Class are times to day that'd be? GOOD
Speaker 3: i do that a, lot you. Know i'll exercise first
Speaker 3: thing in the, morning five to six my gym. Time
Speaker 3: Then i'll you, know come, home play some sports with my,
Speaker 3: kids play a little, soccer exercise that. Way then at
Speaker 3: Night i'll go play basketball my. Boys those are called three.
Speaker 3: Days you, know if you could do activities that are
Speaker 3: just moving your, body, Why but what do people do for?
Speaker 3: Activities they go to the, movies you're sitting, Down go
Speaker 3: to play you're sitting. Down going to The yankee, game
Speaker 3: you're sitting. Down going to the, opera you're sitting. Down
Speaker 3: going to the, bar you're sitting, down going to the.
Speaker 3: Restaurant you're sitting. Down, right most people social events are.
Speaker 3: SITTING i like to do stuff that's. Active, hey let's go,
Speaker 3: hiking let's go, biking let's go, camping let's go. Fishing
Speaker 3: let's go to the, gym let's do ORANGE, theea let's
Speaker 3: go to retro, fitness let's play. Basketball let's play, Soccer
Speaker 3: let's play, Tennis let's play ping, pong let's go. Bowling
Speaker 3: move your. BODY i don't care what it, is but
Speaker 3: do activities that move your. Body. Right we take a you,
Speaker 3: know Last Valentine's, DAY i took my wife for tangle.
Speaker 3: Lessons you know that's. Great we get out of the,
Speaker 3: house move our. Body we use our brain because we've
Speaker 3: got to memorize the. Moves gotta use. Coordination it's. Fun
Speaker 3: we met other. Couples. Social, yeah you gotta do activities
Speaker 3: you know that are fun and. Active you, Know, oh
Speaker 3: the local town had plays volleyball Every wednesday. Evening you,
Speaker 3: know get join that. Group just do something even better
Speaker 3: outside social moves your. Body that, way you'll function, better feel,
Speaker 3: better and live a better. Life this is Doctor Eric
Speaker 3: caplan and you're listening to boost your brain.
Speaker 2: Power don't Miss boost your brain power with Doctor Eric
Speaker 2: kaplan Every saturday from two pm to three pm to
Speaker 2: learn the secrets of how to optimize your brain. Function
Speaker 2: you can improve, memory, focus, energy, sleep, digestion, mood, skin,
Speaker 2: metabolism and strength by following the science and research that
Speaker 2: Doctor caplan will be sharing with his. Audience join the
Speaker 2: adventure of discovering how to help the brain and body
Speaker 2: in a natural way while having fun at the same.
Speaker 2: Time listen to boost your brain. Power if you want
Speaker 2: to function, better feel, better and enjoy the quality of
Speaker 2: life you, deserve call two one two six one two
Speaker 2: one five zero or email info At Kaplan brain And
Speaker 2: body dot com if you're interested in a free ten
Speaker 2: minute consultation with Doctor, kaplan or visit kaplandc dot com
Speaker 2: for more. Information function, better feel, better and live a better.
Speaker 2: Life this is Doctor Eric kaplan and you're listening to
Speaker 2: boost your brain. Power this month Is National Age Without Apology,
Speaker 2: Month so we want to age and improve our.
Speaker 3: Health, right so you, know your vision can, improve your
Speaker 3: memory can, improve your energy can improve with the. Energy
Speaker 3: not only do we want to follow the twenty rule and,
Speaker 3: exercise you, know three times a week for twenty, minutes
Speaker 3: but we want to work on our oxygen and that
Speaker 3: starts with your. Posture most people are kind of hunched to,
Speaker 3: forward so you gotta do your posture. Exercises you gotta
Speaker 3: roll your shoulders. Back the more shoulders you're rolled, in
Speaker 3: the harder it is to breathe. Right so roll your
Speaker 3: shoulders in and trying to take your. Breath it's. Hard
Speaker 3: now look, up bring your shoulders back and take a big.
Speaker 3: Breath it's much. Bigger posture is directly related to how
Speaker 3: you breathe to directly relate to how much, oxygen directly
Speaker 3: related to how much. Energy so it's people's posture gets
Speaker 3: worse with. Age their energy is gonna go. Low it's
Speaker 3: not the age that you have low. Energy it's the sedentary,
Speaker 3: lifestyle the lack of physical, exercise the poor, nutrition the poor,
Speaker 3: sleep and you're not getting enough. Oxygen if you really
Speaker 3: want to go for, it you do a hyper barrack oxygen.
Speaker 3: Chamber we have those in our. Offices we actually we
Speaker 3: have a Special june twenty six And june twenty. Seventh
Speaker 3: the oxygen chamber is normally two hundred, dollars but you
Speaker 3: could get it for only forty nine. Dollars i'm gonna
Speaker 3: give you the number at the end of the, show
Speaker 3: so take. Advantage that's you, know usually that happens once
Speaker 3: or twice a, year so take, advantage all. Right, so
Speaker 3: the hyperbaric oxygen, chamber it's a medical grade because number,
Speaker 3: one it has more than atmospheric pressure of one point
Speaker 3: zero and number two it's at one hundred percent. Oxygen
Speaker 3: oxygen concentrators aren't medical grade because there's, more just like a.
Speaker 3: Filter this hyperbaric oxygen chamber is amazing and all the
Speaker 3: famous athletes use, it Like Lebron james and you, Know Tiger,
Speaker 3: woods and then all the famous you, Know, superstar it's Like,
Speaker 3: madonna and you know the, people the famous, actors you,
Speaker 3: Know Jennifer, aniston you know all these, people all the,
Speaker 3: rich Famous hollywood, athletics, superstars any all with. Money they
Speaker 3: use this hyperbaric oxygen. Chamber it's, like you, know The
Speaker 3: fountain of youth, basically so it keeps you, young, healthy,
Speaker 3: strong makes your skin look, nice get your brain, good your,
Speaker 3: circulation your, heart your, lungs your. Energy you, know people
Speaker 3: love the hyperbaric oxygen. Chamber they even used it FOR
Speaker 3: covid in the past few years they've been bringing into
Speaker 3: hospitals because viruses and bacteria they can't live in one
Speaker 3: hundred percent. Oxygen so you have chronic lime, disease CHRONIC.
Speaker 3: Covid long, haulers you better do the hyperbaric oxygen. Chamber
Speaker 3: get rid of those. Stragglers we have a lot of cancer. Patients,
Speaker 3: yes let's suffocate that cancer. Cells people love hyperbaric sitch a.
Speaker 3: Chamber it was originally invented to help people with inner
Speaker 3: ear problems and would you, know repressurize your. Brain but
Speaker 3: then people with skin. Lesions that was fixing their skin,
Speaker 3: problems and then you, know people started getting more, energy
Speaker 3: and people helped with their partins ins and Their, alzheimer's
Speaker 3: and helped with autism AND ms and, als and SO
Speaker 3: i started seeing all these positive. Results so now people
Speaker 3: use it for almost. Anything now it's not necessarily you,
Speaker 3: know UH fda approved for, everything but you, know we
Speaker 3: got to be careful with THE fda, anyway what they.
Speaker 3: Approve you, know sometimes the stuff that they don't approve
Speaker 3: is actually, Better like a lot of the cancer stuff
Speaker 3: that's curing cancer they don't. Approve and the stuff that
Speaker 3: they've done for decades and decades without really any, improvement
Speaker 3: like the chemoon the radiation they always. Approve but we
Speaker 3: have more cancer than ever and more people on chemon
Speaker 3: radiation than, ever so it's obviously not curing. Cancer, Right
Speaker 3: so we don't want to you, know cure the cancer
Speaker 3: from the. Outside we want to carry it from the.
Speaker 3: Inside you, know when you have a, tumor it's basically
Speaker 3: encapsulating your cancer cells to make sure that they don't.
Speaker 3: Spread sometimes it's a little dangerous if you do a
Speaker 3: biopsy or you kind of do these surgeries and then
Speaker 3: they pop the tumor and now the cancer spreads. Everywhere you,
Speaker 3: Know god's pretty, smart so it's a, SAY i don't
Speaker 3: want you to, die so let me put all these
Speaker 3: cancer cells in one tumor with a hard outside to
Speaker 3: encapsulate so it doesn't spread. Everywhere but us human people are, like,
Speaker 3: oh let me check it and biopsy it and pop
Speaker 3: this tumor and now it spreads, everywhere and say, up
Speaker 3: now we need to do chemo and radiation because now it's,
Speaker 3: spread you, know, Right and everyone's an, individual you, know
Speaker 3: so you got to make your own decision with your. Doctors.
Speaker 3: Right so ANYTHING i, say you, know it's it's not
Speaker 3: individual based for, You so it might not be appropriate for, you,
Speaker 3: know like the hyperbaric oxygen, chamber right if you just
Speaker 3: had you, know some big dental, procedure it's not or for,
Speaker 3: You i'm gonna do. That or if you uh just
Speaker 3: had like a retinal detachment, Surgery, No i'm not gonna
Speaker 3: put you in the chamber right, away right so we
Speaker 3: got to see if it's appropriate for. You only do what's.
Speaker 3: Appropriate you're not gonna take supplements just because oh it's
Speaker 3: good for. Energy let me TAKE b. Twelve, no that
Speaker 3: could be. Dangerous gotta look at your blood, Work gotta
Speaker 3: look at your, brain your, nerves see what's going. On
Speaker 3: look at the, diet, nutrition, hydration a lot of. Cofactors
Speaker 3: so supplements can be, dangerous just like chemo can be.
Speaker 3: Dangerous radiation can be. Dangerous medication can be, dangerous so can.
Speaker 3: Supplements so can, vitamins so can, herbs so can homeopathic.
Speaker 3: REMEDIES a lot of stuff can be, dangerous even the natural.
Speaker 3: Stuff my goal is to have you take. Nothing the
Speaker 3: only THING i personally take Is VITAMIN. D and that's
Speaker 3: because i'm, literally you, know working inside all. Day BUT
Speaker 3: i take lots of, vacation and When i'm on, VACATION
Speaker 3: i never take VITAMIN, d you, know never Because i'm.
Speaker 3: Outside i'm only taking it when i'm. INSIDE i don't
Speaker 3: take it On saturday And sunday Because i'm outside all.
Speaker 3: DAY i just take, it you, know Those monday Through
Speaker 3: fridays Where i'm not, outside and IF i get a
Speaker 3: lunch AND i go, outside THEN i don't have to
Speaker 3: take my VITAMIN. D, idealistically there's three times to get your.
Speaker 3: Sunlight number one during, sunrise get your cortisol, up get
Speaker 3: your energy. Up number two, lunchtime middle of the day
Speaker 3: with the sun's, strongest vitamin d's most. Powerful and number
Speaker 3: three sunset to increase maltona and help you, sleep help you,
Speaker 3: relax get better rest and digest and get you good
Speaker 3: deep r em delta brain, waves good rest where that's
Speaker 3: where your clans absorb all that stuff detox that we.
Speaker 3: Need so you want to do ten minutes, sunrise ten minutes,
Speaker 3: midday ten minutes. Evening so if you get those ten
Speaker 3: minutes three times a, day that's the best time to
Speaker 3: get your. Sunlight got it all? Right, Now how do
Speaker 3: we know which areas of the brain are functioning well
Speaker 3: which as brain are not functioning? Well the best test
Speaker 3: is called A qEEG brain. MAPPING A qEEG brain mapping
Speaker 3: is going to tell us through the brain waves, alpha,
Speaker 3: beta theta delta which airs of the brain aren't working,
Speaker 3: appropriately and it might tell us about your fatigue so
Speaker 3: it might, say, oh you, know you're in this stress
Speaker 3: mode and you get what's called a drenal. Fatigue so
Speaker 3: some people when they have energy, problems it's not because
Speaker 3: of poor, posture it's not because of sedentary. Lifestyle it's
Speaker 3: not because lack of, exercise but it's because you, know
Speaker 3: they're in stress mode and they're adrenal gland is overfiring
Speaker 3: and that's draining themselves of. Energy so even when they're
Speaker 3: in at nighttime in, bed they're still not. Resting it's
Speaker 3: called a drenal. Fatigue and this brain mapping can actually
Speaker 3: pick up if your brain's in stress. Mode this brain
Speaker 3: mapping can pick up if you have visual, Problems like we,
Speaker 3: said your vision can improve as you get. Older this
Speaker 3: brain mapping can pick up memory. Problems we said your
Speaker 3: memory can improve as you get. Older it'll pick up
Speaker 3: sensory or like you have poor, Posture it'll pick up
Speaker 3: the eye, problems ear. Problems it'll pick up if you
Speaker 3: have low, dopamine if you have lower seat of, coaling
Speaker 3: if you have white matter brain inflammation of heavy metal,
Speaker 3: poisoning you have infection in your, brain you have a thyroid,
Speaker 3: problem in testinal, inflammation if you have difficulty shifting, tests, motivation.
Speaker 3: Concentration it breaks down every aspect of your. Brain it's
Speaker 3: called a Q eeg brain. Mapping this test is normally
Speaker 3: six hundred, dollars but for the first seven people to,
Speaker 3: call text or, email you could get this test for
Speaker 3: only twenty one. Dollars i'm gonna give away two more
Speaker 3: gifts to you. Guys the second test you should. Do
Speaker 3: it's called A vng or A vog, videoociolography and based
Speaker 3: on the eye, movements it'll measure each of the lobes
Speaker 3: of your, brain your, parietal your, frontal your, occipital your,
Speaker 3: temporal your, cerebellum all the different areas of the. Brain
Speaker 3: it's also going to say the right, brain the left.
Speaker 3: Brain it's gonna say which areas are, overactive you, know
Speaker 3: and those people have difficulty with sleep OR adhd or,
Speaker 3: anxiety or where your panic or anger or, aggression or
Speaker 3: the mind's racing so, fast everything's, overwhelming they're always. Worried
Speaker 3: so this will pick that. Up or it'll also pick
Speaker 3: up which airs the brain, underactive low, motivation, depression poor,
Speaker 3: memory poor, focus always, tired everything. Slow THIS vng will
Speaker 3: pick that up as, well And i'll say is it
Speaker 3: the right side of the left, side so we could
Speaker 3: focus our energy to which side we need. To this
Speaker 3: test is also normally six hundred, dollars but for the
Speaker 3: first seven people to call text or email you can
Speaker 3: get that for only twenty one. Dollars and the last
Speaker 3: test is a one on one with. Me We' i'll
Speaker 3: go over THE, Vng i'll go over the. qEEG i'll
Speaker 3: go over your, memory will go over your, heart your,
Speaker 3: lungs your, gut your, posture your, alignment your. Balance we'll
Speaker 3: do a whole neurological and physical, evaluation your, history your, goals,
Speaker 3: medications supplements cover. Everything it takes about forty five. Minutes
Speaker 3: also normally six hundred, dollars but for the first seven
Speaker 3: people to call text or email you can get it
Speaker 3: for twenty one. Dollars and you can get all. Three
Speaker 3: just call text EMAIL i want all three tests for
Speaker 3: only twenty one dollars. Each the number is six, four
Speaker 3: six two two one sixty seven three. Eight the email
Speaker 3: is info At caplinbrainobody dot. Com for more, information you
Speaker 3: can get my Book Boost Your Brain, POWER A guide
Speaker 3: to improving your memory and. Focus it goes to go
Speaker 3: my website learn about our offices In New, Jersey New.
Speaker 3: York the website is caplindc dot com and we're also
Speaker 3: on social Media, Facebook Caplin brain And, Body, YouTube Caplin
Speaker 3: brain And, Body TikTok Doctor Eric kaplan And Instagram Caplin
Speaker 3: Brain body and you could all like, us, subscribe get
Speaker 3: the notifications and then check out our. Website and if
Speaker 3: you want to listen to these old, shows just go
Speaker 3: on to, archives go on the website on your app
Speaker 3: and you could hear my old. Shows AND i hope
Speaker 3: you learned a lot so you can function, better feel
Speaker 3: better and live a better. Life this is Doctor Eric
Speaker 3: kaplan and you just listen to boost your brain. Power
Speaker 3: we'll see you next.
Speaker 2: Week if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision,
Speaker 2: headaches brain, fog weight, loss or simply want to maximize
Speaker 2: your human potential and prevent future, diseases that this is
Speaker 2: the show for. You don't mis boost your brain power
Speaker 2: with Doctor Eric caplan and you will learn, natural integrative
Speaker 2: and holistic approaches to modern day medical problems such As,
Speaker 2: Alzheimer's parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo,
Speaker 2: migraines four posture, PAIN, tbi skin and digestive. Problems Doctor
Speaker 2: kaplan is most famous for getting to the root cause
Speaker 2: of a wide variety of brain and health, conditions rather
Speaker 2: than treating symptoms with traditional medicines and risky. Surgeries to
Speaker 2: contact Doctor, kaplan you could call his team at two
Speaker 2: oh one two six one two one five, zero or
Speaker 2: visit his website at kaplandc dot. Com the preceding was
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Speaker 2: neither an endorsement of the products offered or the ideas.
Speaker 1: Expressed the preceding was a paid. Podcast iHeartRadio's hosting of
Speaker 1: this podcast constitutes neither an endorsement of the products offered
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