WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.279 --> 00:00:10.960 The following is a paid program. 5 00:00:11.359 --> 00:00:15.119 Wor's airing of this program constitutes neither an endorsement of 6 00:00:15.160 --> 00:00:17.480 the products offered or the ideas expressed. 7 00:00:17.760 --> 00:00:22.600 Function better, feel better, and live a better life. This 8 00:00:22.920 --> 00:00:26.640 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:26.679 --> 00:00:34.399 brain power. So this month is National Age Without Apology Month. 10 00:00:34.759 --> 00:00:39.320 So we want to age gracefully. We want to age 11 00:00:39.560 --> 00:00:47.960 and improve our health. Oh, it's just old age. And 12 00:00:48.000 --> 00:00:50.119 then you say, ah, you go to the eye doctor, 13 00:00:50.600 --> 00:00:55.920 my vision is getting worse. Ah, it's just old age. 14 00:00:56.520 --> 00:01:02.960 Let's get you some bifocals. And then you say, ah, 15 00:01:03.039 --> 00:01:06.840 when you get your yearly, check out my postures getting worse, 16 00:01:06.959 --> 00:01:11.359 some shrinking. And I said, ah, that just happens as 17 00:01:11.359 --> 00:01:16.120 you get older. Then you go to the orthopedic and 18 00:01:16.159 --> 00:01:20.239 you say, ah, my knee hurts. Oh, it's just old age. 19 00:01:20.840 --> 00:01:23.519 I had a patient where they came up to me 20 00:01:23.560 --> 00:01:26.840 and they said, oh, my right knee hurts. I've been 21 00:01:26.840 --> 00:01:29.000 to all these doctors, no one's been able to help me. 22 00:01:29.040 --> 00:01:32.599 You're my last hope, Doctor Caplin. Please you gotta help me. 23 00:01:33.079 --> 00:01:35.280 I don't want to go from the cane to the 24 00:01:35.319 --> 00:01:40.439 walker to the wheelchair. Please help me with my right knee. 25 00:01:41.439 --> 00:01:46.239 And I said, well, what did the doctor say? He goes, well, 26 00:01:46.319 --> 00:01:50.920 the doctor said it's just old age, and I said, 27 00:01:51.640 --> 00:01:56.000 how old your other knee? And the patient looked at me, 28 00:01:57.079 --> 00:01:59.560 and then there was a shock. That's in the light 29 00:01:59.599 --> 00:02:03.400 bulb went off. You're left and right and you're the 30 00:02:03.439 --> 00:02:07.200 same age your right and he's not gonna bother you 31 00:02:07.200 --> 00:02:09.719 because of age or else. Your left me would bother you. 32 00:02:11.879 --> 00:02:14.280 There has to be something else. And when we found 33 00:02:14.319 --> 00:02:17.439 out with this person, there was a misalignment and the knee, 34 00:02:18.280 --> 00:02:21.159 there was some muscle spasm, there was some nerve compression 35 00:02:21.199 --> 00:02:24.520 in the lower back, there was some inflammation, there was 36 00:02:24.520 --> 00:02:26.919 poor circulation. There was a few different things we had 37 00:02:26.919 --> 00:02:29.680 to take care of. But you gotta get to the 38 00:02:29.759 --> 00:02:33.879 root cause of the problem. You don't just want to 39 00:02:34.360 --> 00:02:39.199 hide it with n SAIDs, which are non steroidal anti 40 00:02:39.400 --> 00:02:44.360 inflammatory drugs. You know you've got these over the counter 41 00:02:44.400 --> 00:02:48.560 at CBS, Dwayne Reid. You don't want to take those. 42 00:02:49.680 --> 00:02:53.439 You don't want to take the painkillers. You don't want 43 00:02:53.439 --> 00:02:59.240 to take the muscle relaxers, the anti inflammatory, the steroids. 44 00:03:00.800 --> 00:03:04.439 We don't like these. They're just trying to cover up 45 00:03:04.439 --> 00:03:07.960 the symptoms. It's a band aid. You don't want to 46 00:03:08.039 --> 00:03:11.520 hide the symptoms. You want to get to the root 47 00:03:11.560 --> 00:03:14.960 cause of the problem. And that's how we helped this 48 00:03:15.039 --> 00:03:18.400 patient with their knee. You get to the root cause. 49 00:03:19.919 --> 00:03:25.520 And guess what, as they got older, they felt better. 50 00:03:27.759 --> 00:03:30.319 So instead of only having one good need, a two 51 00:03:30.400 --> 00:03:38.080 good knees. Everything can improve with age. Your posture can 52 00:03:38.120 --> 00:03:41.479 improve with age, your height can improve with age. I 53 00:03:41.520 --> 00:03:46.280 had a patient, this was about ten years ago, and 54 00:03:46.560 --> 00:03:51.479 he came to me and I asked him what was 55 00:03:51.520 --> 00:03:53.840 his health goal, and he said he wanted to grow 56 00:03:54.000 --> 00:03:56.719 back the three inches that he lost over the years. 57 00:03:56.759 --> 00:04:00.800 He was eighty one years old, and I said, let's 58 00:04:00.840 --> 00:04:03.000 do it, and he was just he goes, no, I'm joking. 59 00:04:03.039 --> 00:04:04.759 He was making a joke because he didn't think that 60 00:04:04.800 --> 00:04:07.639 was possible. And I said, no, We help people grow 61 00:04:07.680 --> 00:04:12.199 back their height all the time. And it worked, and 62 00:04:12.240 --> 00:04:14.520 it took about three years. He grew about an inch 63 00:04:14.680 --> 00:04:17.600 a year. Now, I can't make you taller than God 64 00:04:17.680 --> 00:04:20.600 made you. I would love to or else. I would 65 00:04:20.600 --> 00:04:23.000 see all the New York Knicks. They're all like, oh, 66 00:04:23.120 --> 00:04:27.560 make me seven foot tall. That's not possible. But many 67 00:04:27.600 --> 00:04:33.519 people lose height due to compression or posture, lack of 68 00:04:33.519 --> 00:04:41.560 physical activity. Right right is deactuation disc problems. So we 69 00:04:41.600 --> 00:04:43.920 have a table that actually pumps the fluid back into 70 00:04:43.959 --> 00:04:49.199 the disc. We have posture exercises that can improve the posture, 71 00:04:49.800 --> 00:04:57.959 your decompression, open up the joints. You could grow back 72 00:04:58.000 --> 00:05:03.480 to your original height, reach your protect so you could 73 00:05:03.519 --> 00:05:08.040 actually get less pain as you get older. You can 74 00:05:08.079 --> 00:05:15.959 actually grow even after eighty years of age. It's never 75 00:05:16.040 --> 00:05:20.920 too late. I had a patient in her late late nineties. 76 00:05:23.319 --> 00:05:25.959 She grew actually a lot more than three inches, but 77 00:05:27.120 --> 00:05:31.439 hers wasn't compressionate as much as her whole body was 78 00:05:31.519 --> 00:05:35.560 hunched forward, so she couldn't even lift up her head. 79 00:05:35.600 --> 00:05:38.519 So when she got measured, it was almost a foot shorter. 80 00:05:40.040 --> 00:05:42.639 You know, she was really five feet tall, but she 81 00:05:42.680 --> 00:05:45.040 came into the office and she only lift up a 82 00:05:45.120 --> 00:05:50.360 head to four feet. But we got it back. She 83 00:05:50.480 --> 00:05:52.240 was so bad she couldn't look up at me. She 84 00:05:52.319 --> 00:05:56.800 had to push up her head with her fist, and 85 00:05:56.879 --> 00:05:59.759 she was constantly doing this so much that her chin 86 00:06:00.279 --> 00:06:04.439 was constantly cut and irritated and red because she couldn't speak. 87 00:06:04.480 --> 00:06:06.319 She couldn't even lift up her head to speak to anyone. 88 00:06:06.319 --> 00:06:08.759 So who's constantly pushing up her head with her fist. 89 00:06:10.279 --> 00:06:12.199 It's at ninety six years old. We got to be 90 00:06:12.199 --> 00:06:15.040 able to lift up her head. It's never too late. 91 00:06:15.040 --> 00:06:17.920 I don't care how old you are. You could have 92 00:06:18.040 --> 00:06:22.360 less pain. You could grow. You can improve your posture, 93 00:06:23.759 --> 00:06:27.959 you can improve your vision. Your eyes can get better, 94 00:06:31.160 --> 00:06:35.040 but you got to do eye exercises. Your muscles can 95 00:06:35.040 --> 00:06:42.279 get stronger, but you gotta do weight resistant exercises. It's 96 00:06:42.319 --> 00:06:46.839 not rocket science. Your memory could get better, but you 97 00:06:47.000 --> 00:06:52.680 have to do memory exercises. Your hearing can get better, 98 00:06:52.759 --> 00:06:56.759 but you have to do hearing exercises. It's not going 99 00:06:56.800 --> 00:07:00.800 to get better if you don't do anything. So people 100 00:07:00.839 --> 00:07:03.759 don't do anything if they don't do hearing exercises. Yes, 101 00:07:03.920 --> 00:07:05.639 your hearing is gonna get worse as you get older. 102 00:07:05.680 --> 00:07:08.560 If you don't do eye exercises. Your eyes are gonna 103 00:07:08.600 --> 00:07:10.360 get worse as you get older. If you don't do 104 00:07:10.439 --> 00:07:12.920 memory exercises, your memory is gonna get worse as you 105 00:07:12.959 --> 00:07:16.120 get older. You don't do posture exercises. Your posture is 106 00:07:16.160 --> 00:07:19.439 gonna get worse as you get older. It's not rocket science. 107 00:07:20.519 --> 00:07:23.560 But you gotta do the work. And you might not 108 00:07:23.680 --> 00:07:26.839 know what work you need to do, So call my office. 109 00:07:27.079 --> 00:07:28.800 We can handle that for you and teach you what 110 00:07:28.879 --> 00:07:31.959 work you need to do to improve whatever you need 111 00:07:32.000 --> 00:07:38.040 to work on. But you gotta do the work. I'm 112 00:07:38.079 --> 00:07:42.319 not the doctor that writes a prescription to say, Okay, 113 00:07:42.839 --> 00:07:47.279 you know this will fix your problem. There's no prescription 114 00:07:47.600 --> 00:07:53.439 that fixes your problem. Right. If you have diabetes, you 115 00:07:53.480 --> 00:07:59.040 take met Foreman. It doesn't fix your diabetes, and maybe 116 00:07:59.319 --> 00:08:03.439 help to mantin your levels and your blood work so 117 00:08:03.560 --> 00:08:05.720 your glucose doesn't go through the roof, and your human 118 00:08:05.759 --> 00:08:09.959 globin A one C isn't so high, so it might 119 00:08:10.079 --> 00:08:14.120 keep those numbers a little bit in heck, But is 120 00:08:14.160 --> 00:08:19.519 it curing diabetes No? Is there a cure for diabetes yes? 121 00:08:20.839 --> 00:08:26.240 Is it reversible yes, even if it's genetic. Yes, But 122 00:08:26.279 --> 00:08:32.080 you gotta work for it, right. You gotta eat healthier, 123 00:08:34.200 --> 00:08:37.639 can't live that sedentary lifestyle, Gotta go to bed earlier, 124 00:08:38.039 --> 00:08:41.240 Gotta reduce your emotional stress. And you might not know 125 00:08:41.320 --> 00:08:44.799 what work to do. You might think juice is healthy, 126 00:08:45.639 --> 00:08:46.279 it's not good. 127 00:08:46.600 --> 00:08:46.720 Not. 128 00:08:46.759 --> 00:08:54.320 If you have diabetes. You might think oatmeal is healthy, No, 129 00:08:54.399 --> 00:08:57.799 it's not not. If you have diabetes. You might think 130 00:08:57.919 --> 00:09:03.039 yogurt is healthy. Now it's not, especially if you have diabetes. 131 00:09:05.720 --> 00:09:11.679 We're told these lies that these foods are healthy. Stop 132 00:09:11.720 --> 00:09:18.519 believing the lies. You gotta start thinking outside the box 133 00:09:18.559 --> 00:09:26.000 a little bit and not be brainwashed by society, by 134 00:09:26.000 --> 00:09:34.919 the government, by the internet, at TV, by the advertisements. 135 00:09:36.360 --> 00:09:42.240 Never buy anything that has an advertisement, right, So what's 136 00:09:42.320 --> 00:09:46.879 the advertisement. It's orange juice, So oh, it's so healthy. 137 00:09:47.000 --> 00:09:50.799 Get your vitamin C. I don't need a commercial to 138 00:09:50.879 --> 00:10:01.679 tell me what's healthy. So tropicana is not healthy. Now. 139 00:10:01.679 --> 00:10:05.679 I know oranges are healthy. I've never seen an orange commercial. 140 00:10:06.000 --> 00:10:10.200 I've seen orange juice commercial. I know blueberries are healthy. 141 00:10:11.720 --> 00:10:16.679 I don't see blueberry commercials. Cucumbers are healthy. I don't 142 00:10:16.679 --> 00:10:21.759 see cucumber commercials. You don't see kale commercials, spinach commercial. 143 00:10:22.559 --> 00:10:27.000 Unless it's in a can, then it's not healthy. Right. 144 00:10:29.639 --> 00:10:32.559 Don't buy things in cans, boxes and bags. Those are 145 00:10:32.600 --> 00:10:41.320 all on commercials, right, So what's on commercial? Doritos, pop tarts, 146 00:10:41.519 --> 00:10:48.159 frosted flakes, but light coca cola. It's all unhealthy. Never 147 00:10:48.240 --> 00:10:53.519 buy anything you see on a commercial. They're brainwashing you 148 00:10:53.840 --> 00:10:58.360 into thinking yogurt is healthy, oatmeal is healthy, milk is healthy, 149 00:10:59.639 --> 00:11:04.159 orange juice is healthy, Apple juice is healthy. Snapple is healthy. 150 00:11:04.519 --> 00:11:08.320 Made from the best stuff on earth. Come on, don't 151 00:11:08.399 --> 00:11:12.720 read the front of the labels. You've got to read 152 00:11:13.440 --> 00:11:17.080 the back the ingredients. In fact, if it has ingredients, 153 00:11:17.279 --> 00:11:21.480 it's not healthy. So the best foods are only one 154 00:11:21.759 --> 00:11:23.919 ingredient and they're not in a box, they're not in 155 00:11:23.919 --> 00:11:28.159 a bag, they're not in a can. That way you'll 156 00:11:28.200 --> 00:11:33.120 function better, feel better, and live a better life. This 157 00:11:33.360 --> 00:11:36.720 is doctor Eric Kaplan and you're listening to boost your 158 00:11:36.720 --> 00:11:37.399 brain power. 159 00:11:39.120 --> 00:11:42.639 Don't miss Boost your brain Power with doctor Eric Kamplin 160 00:11:42.840 --> 00:11:45.799 every Saturday from two pm to three pm to learn 161 00:11:45.840 --> 00:11:49.360 the secrets of how to optimize your brain function. You 162 00:11:49.360 --> 00:11:55.960 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 163 00:11:56.080 --> 00:11:59.679 and strength by following the science and research that doctor 164 00:12:00.320 --> 00:12:03.080 will be sharing with his audience. Join the adventure of 165 00:12:03.200 --> 00:12:06.039 discovering how to help the brain and body in a 166 00:12:06.120 --> 00:12:09.399 natural way while having fun at the same time. Listen 167 00:12:09.440 --> 00:12:12.679 to boost your brain power. If you want to function better, 168 00:12:12.919 --> 00:12:16.440 feel better and enjoy the quality of life you deserve. 169 00:12:16.720 --> 00:12:19.600 Called two oh one two six' one two one five 170 00:12:19.720 --> 00:12:24.360 zero or email info at kaplanbrainanbody dot com if you're 171 00:12:24.399 --> 00:12:27.960 interested in a free ten minute consultation with Doctor, kaplan 172 00:12:28.200 --> 00:12:35.080 or visit kaplandc dot com for more. Information function, better 173 00:12:35.440 --> 00:12:40.000 feel better and live a better. Life this is Doctor 174 00:12:40.240 --> 00:12:44.080 Eric kaplan and you're listening to boost your brain. Power 175 00:12:45.840 --> 00:12:51.759 this month Is National Age Without Apology. Month all, right 176 00:12:51.799 --> 00:12:57.080 we want to age in a good way where we improve. 177 00:12:57.720 --> 00:13:03.399 All our aspects of our. Health your memory can improve with. 178 00:13:03.799 --> 00:13:10.960 Age there's a test called The mocha. Test your memory. 179 00:13:11.039 --> 00:13:16.120 Is if you fail the, test then you might have some, 180 00:13:16.200 --> 00:13:21.759 issues some, dementia some Pre, alzheimer's some troubles with. Focus 181 00:13:23.879 --> 00:13:25.240 and you can take. This you just need a kind 182 00:13:25.240 --> 00:13:27.360 of partner to administer the. Test we do it in our. 183 00:13:27.399 --> 00:13:30.440 Office if you want to wait till the end of the, 184 00:13:30.519 --> 00:13:35.799 Show i'm going to give you guys a gift which 185 00:13:35.799 --> 00:13:41.720 would include This mocha. Test so The mocha test tells 186 00:13:41.799 --> 00:13:44.200 us how our brain. Functions it's a score out of. 187 00:13:44.279 --> 00:13:52.440 Thirty anything above twenty six or higher is. Normal anything 188 00:13:52.519 --> 00:13:57.440 below twenty six is. Abnormal it's a wide variety of, 189 00:13:57.480 --> 00:14:01.279 tests but it's basically checking your brain and memory. Function, 190 00:14:03.120 --> 00:14:09.159 okay This mocha. Test if you, fail you must take. 191 00:14:09.240 --> 00:14:14.480 Action that means your brain is already at a low. Level, 192 00:14:16.519 --> 00:14:19.879 Okay but the good news is there's a process called. 193 00:14:19.879 --> 00:14:27.559 Neuroplasticity with, neuroplasticity you can rewire your. Brain i'm like 194 00:14:27.600 --> 00:14:30.840 a physical, therapist but instead of giving you weight lifting, 195 00:14:30.919 --> 00:14:36.879 EXERCISES i give you brain. Exercises and these brain exercises 196 00:14:37.320 --> 00:14:45.399 can improve your. Memory but your, memory you gotta do 197 00:14:45.440 --> 00:14:51.279 it on your. Own. NOW i don't care what type 198 00:14:51.279 --> 00:14:53.840 of life you. Live you can always challenge your. Memory, 199 00:14:56.120 --> 00:14:58.879 Right so if you have you, know at, work you, 200 00:14:58.919 --> 00:15:02.799 know do your your greatest to remember your client's, names 201 00:15:04.000 --> 00:15:08.519 or your employees', names or your coworkers', names or your you, 202 00:15:08.559 --> 00:15:12.120 know people that you interact, with you, know sell your 203 00:15:12.159 --> 00:15:16.600 your moaning fruit or whatever it. Is you, know people 204 00:15:16.840 --> 00:15:20.120 complain to me all the time that they can't remember. Names, 205 00:15:21.919 --> 00:15:26.879 well maybe they're not. Focused like when you meet, somebody 206 00:15:27.799 --> 00:15:30.960 as they're telling you their, name you're already ready to 207 00:15:31.000 --> 00:15:33.159 ask them the first. Question so you're thinking about what 208 00:15:33.240 --> 00:15:35.679 you want to say to them as opposed to paying 209 00:15:35.679 --> 00:15:39.240 attention to what they're saying a lot of, times it's 210 00:15:39.240 --> 00:15:43.720 not a memory, problem it's a focus. Problem so next 211 00:15:43.759 --> 00:15:46.879 time you know you're gonna meet, somebody before you meet, 212 00:15:46.960 --> 00:15:49.720 them you're gonna, Say, Okay i'm not gonna think about. 213 00:15:49.720 --> 00:15:52.039 Anything i'm just gonna listen to what their name, is 214 00:15:52.960 --> 00:15:55.440 And i'm gonna repeat their name, back say it out. Loud, 215 00:15:55.919 --> 00:15:58.960 hi my Name's. Joe nice to meet. You, Hi. Joe 216 00:16:00.039 --> 00:16:03.519 how's it Going? Joe how long you've been working? Here? 217 00:16:03.639 --> 00:16:08.919 Joe you like? It joe keep saying it over and 218 00:16:08.960 --> 00:16:14.159 over and over. Again and then you come up, with you, 219 00:16:14.200 --> 00:16:19.159 know some kind of way to, Remember, oh my favorite 220 00:16:19.200 --> 00:16:25.440 actor Is Joe Pesci or you KNOW i met this 221 00:16:25.480 --> 00:16:30.879 guy at the coffee shop like the Morning, joe, right 222 00:16:31.519 --> 00:16:38.159 so something you, Know oh my wife's. Introducer my wife's 223 00:16:38.200 --> 00:16:42.519 name Is. Jojoe you know there's got to be some 224 00:16:42.679 --> 00:16:43.000 sort of. 225 00:16:43.000 --> 00:16:47.639 Connection, oh this guy we were talking about football all, 226 00:16:47.759 --> 00:16:50.080 night and my favorite football player Is Joe. 227 00:16:50.080 --> 00:16:55.120 Montana you, know come up with something where you won't forget, 228 00:16:55.159 --> 00:17:04.039 it some, association some emotional. Connection, oh just like my favorite, 229 00:17:04.119 --> 00:17:07.200 BAND i Love Joey. Ramone you know, SOMETHING i don't 230 00:17:07.200 --> 00:17:12.480 care what it, is but come up with some connection 231 00:17:12.920 --> 00:17:18.599 where you remember. It the best memory comes from an emotional. 232 00:17:19.119 --> 00:17:25.039 Connection so one of my, books Boost Your Brain, power 233 00:17:25.279 --> 00:17:28.759 A guide To improving Your memory And, focus which can 234 00:17:28.759 --> 00:17:32.680 be found On. AMAZON i put a lot of stories in, 235 00:17:32.720 --> 00:17:38.200 there and these stories have an emotional. Connection so after 236 00:17:38.240 --> 00:17:43.640 people read my, book they, Remember, OH i can't believe 237 00:17:44.279 --> 00:17:47.160 you were thirteen and you were had bronchitis and you're 238 00:17:47.160 --> 00:17:51.079 on steroids and. Antibiotics you, know they remember that, story 239 00:17:53.480 --> 00:17:55.680 and they remember THAT i was able to get off 240 00:17:55.680 --> 00:18:02.759 those steroids and antibiotics by quitting dairy. Propt, now IF 241 00:18:02.759 --> 00:18:08.160 i just said in my book quit dairy, products they're 242 00:18:08.200 --> 00:18:13.200 not gonna remember. That but BECAUSE i associated with an emotional. 243 00:18:13.319 --> 00:18:17.519 Story and AFTER i quit dairy, PRODUCTS i cured my own. 244 00:18:17.559 --> 00:18:24.279 Bronchitis and AFTER i quit dairy, products all my acne went. 245 00:18:24.279 --> 00:18:29.240 Away and AFTER i quit dairy, PRODUCTS i lost all 246 00:18:29.279 --> 00:18:33.920 this belly fat THAT i. Had my brain fog, improved 247 00:18:34.160 --> 00:18:38.400 my energy, IMPROVED i was better at, sports my, COGNITION 248 00:18:38.440 --> 00:18:42.039 i was better at, School my inflammation was. Down girls 249 00:18:42.039 --> 00:18:47.759 started talking to, me started performing better at. Everything AFTER 250 00:18:47.920 --> 00:18:56.240 i quit dairy, products people remember that. Story WHEN i 251 00:18:56.279 --> 00:19:00.960 talked about my grandma who passed away From all's, disease 252 00:19:02.960 --> 00:19:06.440 they remember her. Name they, said, Oh Grandma, daddy you 253 00:19:06.519 --> 00:19:09.160 must have such a great relationship with. Her they love 254 00:19:09.240 --> 00:19:15.440 reading the story About Grandma, daddy and they remember That 255 00:19:15.559 --> 00:19:20.839 Grandma daddy moved down To. Florida and after she moved 256 00:19:20.839 --> 00:19:25.079 down To, florida we stopped hanging out with the family 257 00:19:25.640 --> 00:19:29.200 because we were all In New, York New, jersey so 258 00:19:29.240 --> 00:19:32.480 she had no family. There when she moved To, florida 259 00:19:33.079 --> 00:19:38.720 stopped playing, tennis stopped dressing, up going out to, dinner 260 00:19:39.319 --> 00:19:45.839 playing cards with her. Friends they basically just sat at 261 00:19:45.839 --> 00:19:48.920 home on the, couch and every year her brain got 262 00:19:48.960 --> 00:19:53.880 worse and worse and. Worse so a way to Prevent 263 00:19:53.920 --> 00:19:58.880 alzheimer's is to be. Active start playing more, sports be more, 264 00:19:59.000 --> 00:20:06.240 social have less sedentary, lifestyle have more family. Interaction spend 265 00:20:06.359 --> 00:20:11.799 more time with the. Grandkids that's been proven the more 266 00:20:11.839 --> 00:20:15.200 time you spend with the, grandkids the longer healthier your life. 267 00:20:15.319 --> 00:20:21.799 Is so when my grandma moved down To florida and 268 00:20:21.839 --> 00:20:24.920 we were all up, north her brain got worse and 269 00:20:24.960 --> 00:20:28.279 worse and. Worse IF i was around more, frequently her 270 00:20:28.319 --> 00:20:32.880 brain would have got. Better and not only is it 271 00:20:32.920 --> 00:20:35.519 good for the grandparents' brain and, body but it's good 272 00:20:35.519 --> 00:20:41.920 for the. Grandkids they end up being better in, school better, socialized, 273 00:20:42.480 --> 00:20:47.759 happier better. Mood that's been proven. Also so the kids 274 00:20:47.759 --> 00:20:50.799 have been proven to improve their health and, happiness and 275 00:20:50.960 --> 00:20:54.599 adults grandparents have been proven to improve their memory and. 276 00:20:54.640 --> 00:21:01.319 Longevity so it's a win win symbiotic, relationship all. Right 277 00:21:02.319 --> 00:21:04.960 so to improve our, memory we actually to spend more 278 00:21:05.079 --> 00:21:11.480 time with young. Kids they challenge, Us they make us, 279 00:21:11.480 --> 00:21:15.279 think use our, imagination do new, activities meet new, people 280 00:21:15.359 --> 00:21:20.319 go to new. Places when people ask me what's the 281 00:21:20.400 --> 00:21:24.559 number one most important thing to improve, memory prevent, dimension 282 00:21:24.559 --> 00:21:29.160 to prevent all the, TIMER'S i always, say. Novelty you 283 00:21:29.240 --> 00:21:31.799 have to do new. Things you got to go to new, 284 00:21:31.799 --> 00:21:35.240 Places you got to meet new, people do new, activities 285 00:21:37.720 --> 00:21:42.640 take our new, hobbies join new, groups have new, meetups 286 00:21:43.720 --> 00:21:49.400 learn new, skills take new. Classes, novelty new new, new 287 00:21:51.240 --> 00:21:53.559 learn a new, game learn a new, language learn a new, 288 00:21:53.559 --> 00:21:58.480 instrument learn a new, dance new new. New. Novelty, novelty. 289 00:21:58.599 --> 00:22:07.160 Novelty that's the way to prevent dementia At. Alzheimer's you 290 00:22:07.200 --> 00:22:13.200 want to improve your, memory you do memory. Exercises you 291 00:22:13.240 --> 00:22:19.160 want to improve your, vision you could do ie. Exercises you, 292 00:22:19.200 --> 00:22:22.160 know there's all different types of eye. Exercises certain eye 293 00:22:22.200 --> 00:22:29.480 exercises improve, Vision certain exercises improve, focus certain eye exercises improve. 294 00:22:29.599 --> 00:22:33.759 Balance there's all different eye exercises that you could do 295 00:22:34.319 --> 00:22:36.359 to improve the function of your. Brain but it all 296 00:22:36.359 --> 00:22:39.279 depends on what you. Need stick around for the end 297 00:22:39.319 --> 00:22:41.000 of the. Show we're gonna give, you guys a gift 298 00:22:41.480 --> 00:22:44.039 where you could figure out what you need and then 299 00:22:44.079 --> 00:22:48.119 the appropriate interventions or suggestions or strategies you need to 300 00:22:48.240 --> 00:22:51.799 implement to improve them on your, own without, drugs without. 301 00:22:51.839 --> 00:22:54.440 Surgery people come to me Because i'm more of an, 302 00:22:54.519 --> 00:22:58.759 integrated holistic. Doctor i'm not the doctor that writes all these, 303 00:22:58.799 --> 00:23:02.960 prescriptions the doctor that does. Surgeries i'm not the doctor 304 00:23:03.160 --> 00:23:06.839 that does all this radiation and. TESTING i am the 305 00:23:06.880 --> 00:23:10.920 doctor that wants to heal you on your. OWN i 306 00:23:10.960 --> 00:23:12.240 am the doctor that. 307 00:23:12.160 --> 00:23:16.240 Believes the power that made the body heals the. BODY 308 00:23:17.400 --> 00:23:21.160 i am the doctor that believes we don't need so 309 00:23:21.319 --> 00:23:24.559 much medicine and supplements. 310 00:23:23.880 --> 00:23:30.240 And herbs and drugs and ivs and pills and oh my, 311 00:23:30.440 --> 00:23:33.599 god we don't need all this stuff to heal from the. 312 00:23:33.640 --> 00:23:37.880 Outside all our healing power comes from the. Inside we 313 00:23:37.960 --> 00:23:42.279 just got to get rid of any, interference any, inflammation improved, 314 00:23:42.319 --> 00:23:45.880 circulation blood. Flow we've got to take care of our 315 00:23:45.920 --> 00:23:48.799 bodies and give it all the fuel delivery that it, 316 00:23:48.880 --> 00:23:52.559 needs whether it's the proper, sunlight the proper, oxygen the 317 00:23:52.559 --> 00:23:58.039 proper amount of, water the proper food and, nutrition proper, exercise, 318 00:23:58.480 --> 00:24:09.000 sleep positive, attitude, novelty, challenge, purpose, passion, Love we need it. 319 00:24:09.039 --> 00:24:14.119 All if you really want your body to function, best 320 00:24:14.440 --> 00:24:16.960 if you really want to live a long life with high, 321 00:24:17.079 --> 00:24:20.799 quality and you want to be independent and not have 322 00:24:20.880 --> 00:24:23.400 people take care of, you you gotta work for. It 323 00:24:23.720 --> 00:24:28.000 that way you'll function, better feel, better and live a better. 324 00:24:28.079 --> 00:24:31.799 Life this is Doctor Eric, kaplan and you're listening to 325 00:24:31.839 --> 00:24:32.559 boost your brain. 326 00:24:32.640 --> 00:24:42.319 Power if you want to improve your brain, function help with, memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, 327 00:24:42.359 --> 00:24:46.000 headaches brain, fog weight, loss or simply want to maximize 328 00:24:46.000 --> 00:24:49.559 your human potential and prevent future, diseases that this is 329 00:24:49.640 --> 00:24:52.960 the show for. You don't mis boost your brain power 330 00:24:53.039 --> 00:24:56.400 with Doctor Eric kaplan and you will learn natural integrative 331 00:24:56.400 --> 00:24:59.720 and holistic approaches to modern day medical problems such as 332 00:24:59.720 --> 00:25:07.519 Else parkinson's, stroke, autism add, concussion autoimmune, diseases, insomnia, fibromyalgia, vertigo, 333 00:25:07.640 --> 00:25:12.519 migraines four posture, PAIN, tbi skin and digestive. Problems Doctor 334 00:25:12.599 --> 00:25:15.200 caplin is most famous for getting to the root cause 335 00:25:15.240 --> 00:25:17.960 of a wide variety of brain and health, conditions rather 336 00:25:18.079 --> 00:25:21.759 than treating symptoms with traditional medicines and risky. Surgeries to 337 00:25:21.880 --> 00:25:24.400 contact The Doctor, camplin you can call his team at 338 00:25:24.440 --> 00:25:27.000 two oh one two six one two one five zero 339 00:25:27.160 --> 00:25:29.920 or visit his website at kaplindc dot. 340 00:25:29.920 --> 00:25:37.039 Com function, better feel better and live a better. Life 341 00:25:37.680 --> 00:25:42.240 this is Doctor Eric, caplin and you're listening to boost 342 00:25:42.240 --> 00:25:47.640 your brain. Power so we're talking about that you can 343 00:25:47.680 --> 00:25:50.759 improve your eyes as you get. 344 00:25:50.799 --> 00:25:56.279 Older you can improve your vision as you get. Older 345 00:25:57.880 --> 00:26:02.319 there's one eye exercise size THAT i really love to do. 346 00:26:02.400 --> 00:26:06.240 MYSELF i love to suggest to my patience that helps 347 00:26:06.279 --> 00:26:10.759 to improve your vision as you get. Older, okay, now 348 00:26:10.799 --> 00:26:15.119 this isn't take your, Cataracts this isn't gonna get rid of. 349 00:26:15.119 --> 00:26:19.000 Glackoma all, right this isn't going to cure a stra. 350 00:26:19.160 --> 00:26:23.920 Business but this is going to help with your near 351 00:26:24.000 --> 00:26:25.640 vision and your far. Vision it's going to help you 352 00:26:25.680 --> 00:26:30.319 with your reading and your. Distance the exercise is called 353 00:26:30.319 --> 00:26:35.799 a brock string exercise B R o C k brock 354 00:26:36.200 --> 00:26:40.960 string and it's super. Easy you just. Said it's basically 355 00:26:41.000 --> 00:26:44.720 just a, string a long string with different color beads on, 356 00:26:44.799 --> 00:26:48.000 it and there's a bead that you can hold, close, medium, 357 00:26:48.160 --> 00:26:50.680 far really far and just work those different eye. 358 00:26:50.759 --> 00:26:58.240 Muscles super easy to do and really effective at improving your, 359 00:26:58.400 --> 00:27:00.839 eyesight getting the eyes to work. 360 00:27:00.880 --> 00:27:08.599 Together that's called a brock string. Exercise there's another eye 361 00:27:08.640 --> 00:27:13.720 exercise called a gaze stability. Exercise this one's super easy 362 00:27:13.720 --> 00:27:16.359 to do at home as. Well this helps to balance 363 00:27:16.400 --> 00:27:20.279 out your left and right. Brain helps with, focus super super. 364 00:27:20.319 --> 00:27:22.880 Easy all you gotta do is find you, know even 365 00:27:22.960 --> 00:27:24.759 just get a post a, note put a little dot on. 366 00:27:24.799 --> 00:27:28.720 There i'll put it on the, wall arms, length eye, 367 00:27:28.839 --> 00:27:31.880 level look at the, dot keep your eyes focused on the, 368 00:27:31.880 --> 00:27:36.240 dot and slowly turn your head left and. Right as 369 00:27:36.240 --> 00:27:38.079 long as you keep your eyes focused on the, dot 370 00:27:38.200 --> 00:27:41.720 this gay stability exercises will be. Working this is not 371 00:27:41.799 --> 00:27:45.799 to improve your. Vision this helps with brain and. Focus 372 00:27:46.359 --> 00:27:49.119 then you do look at the dot and go ahead 373 00:27:49.240 --> 00:27:52.960 up and down ten. Times those are called ten no 374 00:27:53.119 --> 00:27:55.799 nose and ten yes. Yes this it's an easy eye 375 00:27:55.839 --> 00:27:57.880 exercise that you could do at home to help balance 376 00:27:57.880 --> 00:28:01.359 out your. Brain AND i got thousand if eye, exercises 377 00:28:01.759 --> 00:28:03.599 but we got to do what's most appropriate for. You 378 00:28:03.720 --> 00:28:06.359 so you know these are general eye. Exercises they're not 379 00:28:06.400 --> 00:28:10.720 meant to cure. Anything is to improve your. Function but 380 00:28:10.839 --> 00:28:14.200 you want to be analyzed by a functionurologist like, myself 381 00:28:14.400 --> 00:28:16.839 so we can see are there any eye, Problems and 382 00:28:16.880 --> 00:28:18.839 if there are any eye, problems then we could give 383 00:28:18.839 --> 00:28:22.640 you eye exercises for your. Weaknesses just like you could 384 00:28:22.680 --> 00:28:25.240 go to the gym and strengthen a weak. Muscle we 385 00:28:25.279 --> 00:28:27.440 can find which eye muscles are we can give you 386 00:28:27.480 --> 00:28:30.319 certain eye exercises to strengthen your eye muscles so that 387 00:28:30.319 --> 00:28:33.039 the left and the right eye work. Together we have 388 00:28:33.119 --> 00:28:35.359 lots of patients that come to us just for visual. 389 00:28:35.400 --> 00:28:38.319 Problems we've got to do these eye exercises to get 390 00:28:38.319 --> 00:28:40.960 the left right and left and right eye to communicate 391 00:28:41.000 --> 00:28:45.599 well with each. Other in, fact one of the earliest 392 00:28:45.640 --> 00:28:49.599 signs we see with multiple sclerosis is called an internuclear, 393 00:28:49.680 --> 00:28:54.000 updomopelegia where when you're looking to one direction one eye 394 00:28:54.319 --> 00:28:56.759 goes to the right and then the other eye stays 395 00:28:56.799 --> 00:28:59.759 in the middle and no man's. Lamp that's because it's 396 00:28:59.799 --> 00:29:03.039 a problem with the CLDURE, mlf which is this nerve 397 00:29:03.039 --> 00:29:06.039 that connects the left and the right, eye and with multiple, 398 00:29:06.079 --> 00:29:12.440 sclerosis the autoimmune disease attacks this specific nerve and there's 399 00:29:12.480 --> 00:29:15.920 a slowness of a connection between the eyes. There so 400 00:29:15.960 --> 00:29:18.319 we can actually pick up something like this FOR ms 401 00:29:18.680 --> 00:29:22.400