Speaker 1: Thank you for sharing this moment with me today. Constant
Speaker 1: connectivity can quietly overload the mind and body. These affirmations
Speaker 1: are for anyone who feels tense, overstimulated, or overwhelmed by
Speaker 1: life online. Let these words help you release digital stress,
Speaker 1: calm your nervous system, and return to presence. And we begin.
Speaker 1: I allow my mind to rest from constant input. My
Speaker 1: piece is more powerful than my notifications. I choose moments
Speaker 1: of silence over endless scrolling. Calm comes easily when I
Speaker 1: breathe with intention. I give myself permission to step away
Speaker 1: and reset. I feel lighter each time I release digital tension.
Speaker 1: My focus belongs to this peaceful moment. I am in
Speaker 1: control of my attention and energy. I choose to replace
Speaker 1: online noise withinner stillness. My nervous system relaxes when I disconnect.
Speaker 1: I don't have to be available to be valued. I
Speaker 1: trust that clarity increases as my screen time decreases. I
Speaker 1: nurture calm as part of my daily self care. I
Speaker 1: am centered, clear, and grounded in the present. My piece
Speaker 1: expands as I find balance in the digital world. No
Speaker 1: must day