WEBVTT

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<v Speaker 1>Thank you for sharing this moment with me today. Constant

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<v Speaker 1>connectivity can quietly overload the mind and body. These affirmations

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<v Speaker 1>are for anyone who feels tense, overstimulated, or overwhelmed by

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<v Speaker 1>life online. Let these words help you release digital stress,

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<v Speaker 1>calm your nervous system, and return to presence. And we begin.

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<v Speaker 1>I allow my mind to rest from constant input. My

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<v Speaker 1>piece is more powerful than my notifications. I choose moments

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<v Speaker 1>of silence over endless scrolling. Calm comes easily when I

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<v Speaker 1>breathe with intention. I give myself permission to step away

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<v Speaker 1>and reset. I feel lighter each time I release digital tension.

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<v Speaker 1>My focus belongs to this peaceful moment. I am in

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<v Speaker 1>control of my attention and energy. I choose to replace

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<v Speaker 1>online noise withinner stillness. My nervous system relaxes when I disconnect.

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<v Speaker 1>I don't have to be available to be valued. I

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<v Speaker 1>trust that clarity increases as my screen time decreases. I

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<v Speaker 1>nurture calm as part of my daily self care. I

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<v Speaker 1>am centered, clear, and grounded in the present. My piece

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<v Speaker 1>expands as I find balance in the digital world. No

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<v Speaker 1>must day