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<v Speaker 1>Step into a journey where every step is packed with purpose, insight,

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<v Speaker 1>and empowerment. This is Walk with Wisdom with your host,

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<v Speaker 1>Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series

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<v Speaker 1>designed for men and women forty and over who are

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<v Speaker 1>ready to embrace their best years. Yet life at this

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<v Speaker 1>stage isn't about slowing down, It's about leveling up. Each

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<v Speaker 1>episode is a walkthrough guide to mastering life's transitions, rediscovering passions,

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<v Speaker 1>and thriving physically, mentally and emotionally. We bring you expert advice,

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<v Speaker 1>real life stories, and actionable strategies to help you strive

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<v Speaker 1>confidently into a future of vitality and fulfillment. So now

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<v Speaker 1>please welcome the host of Walk with Wisdom, Genevieve Wisdom.

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<v Speaker 2>Hi everyone, I'm Genevieve Wisdom and welcome back to Walk

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<v Speaker 2>with Wisdom, a lifestyle show on youthful aging, which is

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<v Speaker 2>looking good and feeling amazing as we age with zest, zeal, perseverance.

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<v Speaker 2>This platform is for those of us who are getting

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<v Speaker 2>younger forty plus men and women, and we just talk

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<v Speaker 2>about all those things that we traverse through life. Now,

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<v Speaker 2>thank you for our valued followers already, because we started

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<v Speaker 2>to do this walk in February, and so.

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<v Speaker 3>Many of you have come back week after week.

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<v Speaker 2>We really appreciate it. Thank you so much for doing slow.

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<v Speaker 2>We're live on YouTube, Facebook, and of course LinkedIn. Please

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<v Speaker 2>give a thumbs up, and of course all the audio

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<v Speaker 2>platforms everywhere you can look at find us on Spotify

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<v Speaker 2>and Apple podcasts, give us a thumbs up, and of

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<v Speaker 2>course follow us on Bold Brave TV that way we

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<v Speaker 2>can be connected.

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<v Speaker 3>This show is awesome.

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<v Speaker 2>When I started this, we were talking about menopause. Menopause,

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<v Speaker 2>which is one of the major changes that we do

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<v Speaker 2>as we go through life, and we talked about it

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<v Speaker 2>from a women's perspective. Today we're going to talk about

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<v Speaker 2>it from a men's perspective. I'm just gonna move my mic.

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<v Speaker 2>I have two amazing guests. I'm going to bring them

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<v Speaker 2>up right now, and while they're here, I will do

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<v Speaker 2>special introduction.

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<v Speaker 3>It's Andrew and Bruce is back to help us walk

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<v Speaker 3>through this episode. Hi, gentlemen, thank you so much for

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<v Speaker 3>joining us. Hi Andrew, and Hi Bruce.

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<v Speaker 4>Hey Genevieve, how are you doing?

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<v Speaker 3>Very good? Thank you? Andrew?

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<v Speaker 5>Long time, no talk, long time, no.

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<v Speaker 3>Talk talk Andrew.

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<v Speaker 2>I'm gonna sorry, my mind keeps falling here. I probably

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<v Speaker 2>need some hormones. We'll talk about that, Andrew. I'm gonna

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<v Speaker 2>start off by just talking a little bit more about

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<v Speaker 2>what the conversation is on this podcast. Then i'll introduce

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<v Speaker 2>you specifically. Everyone remembers Bruce. So this week's episode of

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<v Speaker 2>Walk with Wisdom, we talk about demystifying men's health. We're

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<v Speaker 2>gonna focus on Andrew pause as I like to call

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<v Speaker 2>it here, Andrew and Bruce knows mano pause. I heard

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<v Speaker 2>that somewhere. We'll figure out where I heard that, But

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<v Speaker 2>it has a ring to it. When women go through

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<v Speaker 2>the change, men also goes through a change. And I'm

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<v Speaker 2>so grateful to have you, Andrew and Bruce talk about

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<v Speaker 2>things like effective strategies to maintain testosterone health, muscle mass,

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<v Speaker 2>and overall well being. Now I'm going to introduce Andrew specifically.

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<v Speaker 2>So Andrew Manawera is a physician, educator and product specialist

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<v Speaker 2>with Canbra of Naturals and Cido Matrix. He specializes in

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<v Speaker 2>detailing medical doctors, natural pathic physicians and pharmacists on clinical,

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<v Speaker 2>effective natural health products so they can navigate the increasingly

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<v Speaker 2>complex supplement industry and find the right products for their patients.

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<v Speaker 2>Andrew became involved in the natural health and supplement industries

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<v Speaker 2>in nineteen ninety two.

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<v Speaker 3>Andrew, you're not that old. You look so young.

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<v Speaker 2>You're going to give the men and me hints on that,

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<v Speaker 2>so so you look young. He worked at all levels

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<v Speaker 2>of the natural health industry contract manufacturing, product development, category management,

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<v Speaker 2>professional sales, medical education, retail pharmacy, retail outfood, medical men management,

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<v Speaker 2>and entrepreneur.

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<v Speaker 3>Wow, that's amountiful.

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<v Speaker 2>Andrew also has an extensive background in performance athletics, including

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<v Speaker 2>mixed martial arts, CrossFit and coaching, functional strength training, running

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<v Speaker 2>and cycling.

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<v Speaker 3>Bruce, you and I are tired, I know, just listening

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<v Speaker 3>to all of that, wouldn't you say?

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<v Speaker 5>Sorry?

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<v Speaker 4>I think I worked up a sweat there?

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<v Speaker 5>I know, Yeah, sorry, sorry. I tend to like to

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<v Speaker 5>do a lot of different things.

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<v Speaker 2>No, that's awesome. So, gentlemen, we're going to start today.

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<v Speaker 2>I'll just quickly reintroduce Bruce, just because he's here with

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<v Speaker 2>us the entire time.

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<v Speaker 3>Sorry about it, just in the smike here.

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<v Speaker 2>Bruce, of course, has this holistic health background, not unlike myself.

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<v Speaker 2>Everyone has come to know Bruce and I. What we

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<v Speaker 2>do is we take the complicated, make it simple. And

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<v Speaker 2>when we have an amazing guest like Andrew, we thought

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<v Speaker 2>today you can have a three way conversation on men. So, gentlemen,

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<v Speaker 2>I didn't want to leave the men out on youthful

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<v Speaker 2>aging because we all go through a change. And so

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<v Speaker 2>the first category we're gonna have Q and A, but

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<v Speaker 2>it's more like a category. The first category that I

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<v Speaker 2>wanted to start off with is the changes that men

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<v Speaker 2>go through. Let's say forty and over, because that's our demographic.

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<v Speaker 2>By the way, everyone thank you for the younger demographic

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<v Speaker 2>who tunes in so Andrew Bruce knows this. We have

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<v Speaker 2>younger people of course in the Perry menopause stage. Perry

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<v Speaker 2>menopause stage, but you want to start taking care of

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<v Speaker 2>your health earlier before you get to over forty.

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<v Speaker 3>So I'm sure you'll address that, Andrew.

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<v Speaker 2>Andrew, what are the top three things that you see

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<v Speaker 2>men go through when they're aging and they really need

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<v Speaker 2>some help fixing What we're going to talk about today, Well.

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<v Speaker 5>I'm going to this. What I'm going to talk about

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<v Speaker 5>and as an answer to this question comes from my

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<v Speaker 5>own aging as a guy who kind of is shocked

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<v Speaker 5>that he's not invincible anymore. And number two is from

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<v Speaker 5>relating to my time with clinics and doctors what they

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<v Speaker 5>ask me questions about for product solutions. So when you're young,

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<v Speaker 5>there's really nothing that you mean to worry about except

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<v Speaker 5>you know, whatever you're worrying about internally. Externally, your body

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<v Speaker 5>functions fairly well and we take that for granted. And

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<v Speaker 5>then as the years go by, slowly but slowly, you realize, Wow,

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<v Speaker 5>I'm sore, or that's not healing, or I feel a

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<v Speaker 5>little off, and that happens more and more and more,

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<v Speaker 5>and then one day you notice, wow, I'm a little

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<v Speaker 5>fat in the mid midsection, or I can't do the

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<v Speaker 5>things that I used to do. I don't have the energy. Now,

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<v Speaker 5>all of these changes are gradual. So for example, the

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<v Speaker 5>statistic that's used in medical profession is that usually after

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<v Speaker 5>about the age of forty eight mans testosterone will drop

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<v Speaker 5>about one percent per year.

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<v Speaker 3>So after what ag.

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<v Speaker 5>What forty years old? Yeah, at about forty Now, a

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<v Speaker 5>lot of these statistics about you know, testosterone decreasing and

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<v Speaker 5>also muscle mass decreasing and body fat increasing, you know,

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<v Speaker 5>the opposite of the things that we don't want happening

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<v Speaker 5>or that we do want happening. These more have more

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<v Speaker 5>to do and this is my own opinion about our

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<v Speaker 5>lifestyle than about anything due to our genetics that we

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<v Speaker 5>can't control. In other words, there is more that you

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<v Speaker 5>can do to control how you age and your what

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<v Speaker 5>we call your health span in your lifespan, because you

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<v Speaker 5>want to a really big health span to encompass your

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<v Speaker 5>life span. If you have a very short health span

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<v Speaker 5>in which in which you're healthy and then the rest

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<v Speaker 5>of your life you're battling disease and dysfunction, that is

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<v Speaker 5>a short health span. So you want a big health

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<v Speaker 5>span to complement a long life span. So, because we

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<v Speaker 5>can't control how long we're going to live, but we

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<v Speaker 5>can control how we live, and so this has more

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<v Speaker 5>How you look and how you feel and how you're

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<v Speaker 5>able to move has more to do with Number one

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<v Speaker 5>is exercise. So if you're sedentary, that is going to

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<v Speaker 5>be the biggest risk factor for dropping your testosterone because testosterone.

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<v Speaker 5>Actually one of the biggest ways to reduce testosterone or

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<v Speaker 5>to increase testosterone is still lose body fat. So as

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<v Speaker 5>we become older, we also become more sedentary. And sometimes

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<v Speaker 5>we know that we're sedentary other times we actually aren't

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<v Speaker 5>aware of what a difference our bodies are movement patterns

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<v Speaker 5>are from when we were younger. So to answer your question,

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<v Speaker 5>I think the age related changes that we notice are

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<v Speaker 5>not due to some definable event in men like menopause

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<v Speaker 5>is in women. It's due to accumulative effect of being sedentary,

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<v Speaker 5>not eating enough nutrient dense food at the right time,

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<v Speaker 5>and then having a high stress level coupled with poor

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<v Speaker 5>sleep patterns.

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<v Speaker 2>Wow, thank you for that, Bruce. Can you jump in here.

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<v Speaker 2>I wanted your prospective, of course being a male and

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<v Speaker 2>being with me all these weeks on what Andrew just mentioned.

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<v Speaker 4>Well, I just want to move forward, Like, what do

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<v Speaker 4>we do about this? So how do you get all

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<v Speaker 4>this back? How do you start exercising? What I mean?

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<v Speaker 4>I had a dream the other night went running and

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<v Speaker 4>I woke up stifferent, sore. How do we get to

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<v Speaker 4>the point where we can thank you? How do we

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<v Speaker 4>get to the point where we can actually start running

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<v Speaker 4>again and not bece different sore? Well, and the nutrients

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<v Speaker 4>the nutrient acceeding. Yeah, let's talk about it all absolutely.

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<v Speaker 2>Well, you know, Andrew, Andrew, before you answer, I just

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<v Speaker 2>want to say this when we started this podcast, I

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<v Speaker 2>set everyone up that this is real life. So when

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<v Speaker 2>we talk here, we're allowed to laugh, we're allowed to

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<v Speaker 2>have notes, we're.

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<v Speaker 3>Allowed to be real.

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<v Speaker 2>And so Bruce I picked up on his humor, which

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<v Speaker 2>is why I laughed, and just quickly on aside, there's

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<v Speaker 2>a Canadian comedian who said the same thing that he

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<v Speaker 2>was limping the next day and someone goes, oh, did

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<v Speaker 2>you work out, and he goes, you know you're getting older,

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<v Speaker 2>when he goes, no, I just slept and I woke

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<v Speaker 2>up and I'm limping like I worked out, and he

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<v Speaker 2>was over forty. So now, Andrew, you're gonna answer to that.

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<v Speaker 2>How to help you men get that babbah bah boomback.

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<v Speaker 5>Well, I think what you know, what happens internally is

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<v Speaker 5>reflected externally. So how you look and how you function

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<v Speaker 5>is a is a comes down to what you're doing

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<v Speaker 5>on a regular basis or not doing, and that starts

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<v Speaker 5>in the mind. So there's a little formula that I

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<v Speaker 5>actually learned called and this is a formula to help

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<v Speaker 5>you get through any kind of roadblock. And I kind

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<v Speaker 5>of whenever I'm stopped or I don't want to do something,

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<v Speaker 5>I think about it So the formula is big P

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<v Speaker 5>equals little P minus I. So what this means is

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<v Speaker 5>big P is performance, and performance can mean anything that

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<v Speaker 5>you want to achieve. It could be a goal. So

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<v Speaker 5>you in the original version of the formula it was P,

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<v Speaker 5>but I substitute goals. The second so equals little P

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<v Speaker 5>little P is potential. So it's you know, what are

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<v Speaker 5>your capabilities, what are your skills? What do you bring

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<v Speaker 5>to the table right now? Minus I and I is

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<v Speaker 5>the most important thing thing in you getting your big P.

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<v Speaker 5>It's not your potential, but it's your eye. And I

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<v Speaker 5>is interference, and what is interference? Interference are the things

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<v Speaker 5>internally in your own mind, usually evidenced by a self

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<v Speaker 5>talk pattern. Usually we talk ourselves into and out of things.

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<v Speaker 5>So if you say, hey, I want to go do

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<v Speaker 5>a run, like Bruce was saying, instantly we'll generate some

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<v Speaker 5>conversation around it in our mind, that's I. If that's

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<v Speaker 5>not supporting us, that's I. If it's supporting us, it's

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<v Speaker 5>not I. So I is interference. And interestingly, most of

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<v Speaker 5>us focus a lot of our time and our energy

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<v Speaker 5>trying to acquire information skills, and those are all in

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<v Speaker 5>the little P category that's increasing your potential. So you

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<v Speaker 5>can read all the books, you can learn all the theory,

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<v Speaker 5>but unless you get into action by reducing that, I

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<v Speaker 5>nothing's going to happen because the big P isn't going

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<v Speaker 5>to change. Does that make sense?

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<v Speaker 3>That makes visions?

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<v Speaker 5>Yeah? Now yes, I cannot take credit for this. This

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<v Speaker 5>information is from a phenomenal book from Tim Galloway called

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<v Speaker 5>The Inner Game of Tennis. So if you, if any

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<v Speaker 5>of your listeners want to look at that, then this

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<v Speaker 5>is probably I think from the nineties or two thousands,

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<v Speaker 5>and this is where I learned this formula. So let's

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<v Speaker 5>focus on reducing the interference. And how you do that

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<v Speaker 5>is if you want to do the number one biggest

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<v Speaker 5>thing you can do to change your life, improve your

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<v Speaker 5>testosterone levels, improve your muscle mass, is to exercise. To

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<v Speaker 5>get us to exercise, what I find is the most

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<v Speaker 5>effective is as soon as you roll out of bed,

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<v Speaker 5>have your shoes, your socks, and your workout gear right

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<v Speaker 5>on your bed, so you roll into that, put that on.

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<v Speaker 5>Don't put your slippers on, don't put your pajamas on,

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<v Speaker 5>don't put your robe on, because you're not going to

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<v Speaker 5>be in the right mindset and then go for a walk.

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<v Speaker 5>Got to get yourself moving. Now, if you have a dog,

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<v Speaker 5>this is a lot easier. I have a dog. He

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<v Speaker 5>loves to get up in the morning and raise hell,

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<v Speaker 5>so I don't have a choice. And then from there

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<v Speaker 5>I have my cup of coffee good or bad, and

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<v Speaker 5>then I head out. How do you exercise now? When

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<v Speaker 5>you're young and young can be You're as young as

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<v Speaker 5>you feel, but biologically young. You know, in your twenties,

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<v Speaker 5>let's say you can get up and you can start

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<v Speaker 5>doing intense training programs with very few side effects other

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<v Speaker 5>than muscle soreness. You know, you might pull a muscle,

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<v Speaker 5>but you're going to recover, you'll live. As you get

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<v Speaker 5>older and more sedentary, there is a higher risk of

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<v Speaker 5>tearing things that don't fix as easily, so ligaments tendons.

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<v Speaker 5>I remember going to a Pure Pharmacy bowling party and

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<v Speaker 5>I bruceaid, I don't know where that you were there,

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<v Speaker 5>but I just started. I just started training, and I

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<v Speaker 5>felt pretty confident about myself because I was able to

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<v Speaker 5>train consistently for four weeks after a layoff, and I

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<v Speaker 5>was bowling like crazy and the next day both my

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<v Speaker 5>knees were so inflamed I could barely walk. So that

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<v Speaker 5>was a wake up call. So again, as we age,

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<v Speaker 5>I think it's important to start things off slowly and

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<v Speaker 5>maybe have a functional trainer or a coach assess your

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<v Speaker 5>body in conjunction with a physician to say, hey, look,

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<v Speaker 5>this is your limit. These are the things you got

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<v Speaker 5>to watch out for. These are the movements you don't

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<v Speaker 5>want to do. These are the exercises and the type

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<v Speaker 5>of activity you want to stay away from, because the

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<v Speaker 5>goal is to get from where you are to where

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<v Speaker 5>you want to end up. But you might have to

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<v Speaker 5>take a different route than another person. So like on

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<v Speaker 5>a map, if you want to get from here to Calgary,

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<v Speaker 5>it depends where you start off to determine your route.

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<v Speaker 5>And so everybody is starting off at a different place,

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<v Speaker 5>especially if you're older and you've been sedentary. A lot

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<v Speaker 5>of what you have to develop is mobility, stability, and

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<v Speaker 5>you know basic core ligament fascial strength. You don't want

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<v Speaker 5>to jump into something where you're exerting your muscles and

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<v Speaker 5>trying to build them up too quickly, or you don't

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<v Speaker 5>want to run out there and do hit training when

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<v Speaker 5>you don't have a basic aerobic base. So gradual slow.

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<v Speaker 5>You want to balance the nervous system. There's a part

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<v Speaker 5>of your nervous system that's a break called a parasympathetic,

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<v Speaker 5>and a part that's called the accelerator, which is as sympathetic.

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<v Speaker 5>You want to balance those as your training. You know,

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<v Speaker 5>you need to rest, you need to stress and rest stress.

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<v Speaker 5>So that's the long and short of it, because the

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<v Speaker 5>biggest mistake I see is people have a long layoff.

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<v Speaker 5>They're like, it's New Year's I want to do something.

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<v Speaker 5>We'll start the diet, and then bang they head out

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<v Speaker 5>for a run, not realizing that maybe their ankle articulation

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<v Speaker 5>is not that great, maybe they have really tight calves

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<v Speaker 5>and they end up injuring their achilles or their calf,

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<v Speaker 5>and then of course they're hobbling around and you know

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<v Speaker 5>they give up or worse, you get a knee injury.

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<v Speaker 5>Rights terror, Right, these are all really important things to

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<v Speaker 5>look at, and that's why I recommend people get a

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<v Speaker 5>movement coach when they're starting off from being sedentary.

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<v Speaker 2>Fantastic, Andrew, it's a perfect time. We're going to take

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<v Speaker 2>a break here. When we come back, Bruce, I would

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<v Speaker 2>love to hear you give us some thoughts on that,

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<v Speaker 2>but we're going to take a break right now for

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<v Speaker 2>our sponsors.

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<v Speaker 3>We'll be right back.

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<v Speaker 6>Every bone by.

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<v Speaker 7>The bone.

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<v Speaker 2>B Hi everyone, I'm Genevieve Wisdom. Welcome back to Walk

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<v Speaker 2>with Wisdom Today. I'm here with Andrew and Bruce. We're

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<v Speaker 2>talking about men's health, primarily men's health over forty a

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<v Speaker 2>stage called Andrew Pause, which will define a little bit

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<v Speaker 2>later on specifically what that is or what I like to.

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<v Speaker 3>Call is menopause.

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<v Speaker 2>We started off on a great, great discussion and Andrew.

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<v Speaker 2>What I really love is you're talking about foundational things.

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<v Speaker 2>I mean, there's so many things that we can do,

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<v Speaker 2>but the foundational thing is exercise. Now, everyone, remember, go

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<v Speaker 2>to your primary care practitioner. We're just having a discussion here.

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<v Speaker 2>It's our podcast, it's our Walk with Wisdom. We get

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<v Speaker 2>to talk and walk, but go to your primary care

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<v Speaker 2>practitioner and everything that we talk about here is having

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<v Speaker 2>a conversation to help you understand why they may recommend

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<v Speaker 2>certain things. So, Bruce, I would love to hear what

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<v Speaker 2>you have to add about what Andrew said.

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<v Speaker 4>I really liked Badan you had to say the stress

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<v Speaker 4>and rest, and I think I've mastered the rest part

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<v Speaker 4>of it, So now we have to deal with the

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<v Speaker 4>stress part. So I was thinking, I was just wondering

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<v Speaker 4>because you know, I'm in this stage his life as well,

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<v Speaker 4>right and I'm starting to lose my muscle mass and

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<v Speaker 4>I'm starting to put on a belly, And what's a

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<v Speaker 4>good way to start, Like do you I know you

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<v Speaker 4>can't just say do these things because you don't know

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<v Speaker 4>our health levels, but like it's biking a good pedal

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<v Speaker 4>biking a good way to get into it, or swimming,

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<v Speaker 4>or what's a good easy exercise that everybody could do

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<v Speaker 4>everybody but safely do if you're in some form of

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<v Speaker 4>relative shape.

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<v Speaker 5>Good question. That also depends on your level. You know

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<v Speaker 5>what you're interested in, because you're not going to do

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<v Speaker 5>something if you're not interested in it and you don't

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<v Speaker 5>find it fun. So the first thing I would urge

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<v Speaker 5>people to do is find something fun that you will

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<v Speaker 5>stick with. If you don't want to cycle, then you

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<v Speaker 5>can do other things. I happen to be a cycling geek,

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<v Speaker 5>so I love cycling, but I would urge people to

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<v Speaker 5>get strong first, because an activity which you're talking about

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<v Speaker 5>doesn't necessarily translate into improvement of strength and stability and mobility.

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<v Speaker 5>To do that, you have to consciously work on some

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<v Speaker 5>specific things. So what I would look at is working

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<v Speaker 5>on stabilizing your structure from the bottom up. And one

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<v Speaker 5>of the things that I'm very aware of is how

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<v Speaker 5>people mess up their calves, their feet, wearing improper shoes,

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<v Speaker 5>women with high heel shoes. But we're talking about guys.

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<v Speaker 5>But I mean some guys wear high heel shoes. So

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<v Speaker 5>I'm not judging right, not pointing at anybody else here.

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<v Speaker 5>But if you do happen to have issues with your

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<v Speaker 5>heels and your feet, one of the things you want

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<v Speaker 5>to do is to make sure you do heel drops.

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<v Speaker 5>So you find a stare and you gradually drop your

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<v Speaker 5>heels one at a time and stretch out that that

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<v Speaker 5>tendon and the ligaments in your lower legs. It feels

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<v Speaker 5>like it feels like the bottom of a calf raise,

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<v Speaker 5>and once you get stronger then you can start to

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<v Speaker 5>do calf raises, So a heel drop at minimum to

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<v Speaker 5>calf raises. The other thing we want to do is

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<v Speaker 5>we want to practice walking, and when you walk, you

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<v Speaker 5>want to try and keep your feet straight and walk

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<v Speaker 5>heel toe. When you run, you run in a different

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<v Speaker 5>movement patterns. We won't get into that, but walking, I

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<v Speaker 5>think is a phenomenal thing to start off with. And

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<v Speaker 5>the other important thing with walking is a lot of

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<v Speaker 5>people can get shoulder injuries from walking because their thumbs

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<v Speaker 5>are not pointed straight ahead. So when you're walking, keep

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<v Speaker 5>your thumbs pointed straight ahead of your body instead of

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<v Speaker 5>like this. And that's one of the reasons why I

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<v Speaker 5>like using walking sticks. So if you have walking sticks

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<v Speaker 5>and you can do trails hikes where you're walking on

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<v Speaker 5>soft ground. We evolved and walking on soft surfaces, not

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<v Speaker 5>on hard concrete. So walking in nature on a gravel

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<v Speaker 5>trail would be much better for you than walking on

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<v Speaker 5>the sidewalk. But if the sidewalks all you got start there.

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<v Speaker 5>So that's one number two is you need to be

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<v Speaker 5>able to do so.

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<v Speaker 2>One moment andrew one moment because I want to do this,

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<v Speaker 2>walk with you, walk with wisdom. Okay, Bruce, did you

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<v Speaker 2>know that people threw their shoulders out with their hands

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<v Speaker 2>during backwards when they're walking.

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<v Speaker 3>Is that what I deserve?

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<v Speaker 4>I was actually gonna how's the mechanism of that work?

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<v Speaker 4>How do you throw your shoulders out without point to

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<v Speaker 4>your thumbs?

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<v Speaker 5>Wrong direction, because what happens is as you as you

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<v Speaker 5>as you age or you get weaker, your shoulders will

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<v Speaker 5>turn in, so you'll get you'll you'll wing your arms out.

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<v Speaker 5>And when you wing your arms out and you're swinging

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<v Speaker 5>them when you're walking, you create you're moving your shoulder

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<v Speaker 5>in a way it wasn't designed to move, and so

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<v Speaker 5>usually you're hunched over like this. So a lot of

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<v Speaker 5>people don't realize it. And that's one of the reasons

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<v Speaker 5>I'm going to recommend some exercises to do using something

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<v Speaker 5>called a TRX and a TRX is or you can

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<v Speaker 5>use bands. Either. I carry a TRX and bands around

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<v Speaker 5>in a backpack in my car, so I can train

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<v Speaker 5>anywhere in a playground in uh, you know, a park.

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<v Speaker 5>I just wrapped the band or the TRX around and

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<v Speaker 5>there are some basic movements that you want to do

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<v Speaker 5>to make sure that you're you know, your posture is

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<v Speaker 5>such that when you put your hands to your side,

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<v Speaker 5>your thumbs point straight ahead and not your palms facing

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<v Speaker 5>forward or backwards. So so the basic exercises other than

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<v Speaker 5>the heel drop calph raises number one would be something

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<v Speaker 5>like a squat. So you need to be able to

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<v Speaker 5>squat and come back up. So that's one movement you

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<v Speaker 5>need to be able to do because if you cannot

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<v Speaker 5>maintain any of these movements as you age, you will

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<v Speaker 5>lose your ability to move eventually, and the two things

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<v Speaker 5>that take away our freedom and our autonomy will be

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<v Speaker 5>losing your mobility and losing your mind. And the two

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<v Speaker 5>are linked. So as we get right, like it's when

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<v Speaker 5>you're young, you take for granted that you're you're strong

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<v Speaker 5>and you can recover, but you know, hey, get a

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<v Speaker 5>knee injury, twist your ankle, you realize, you know just

421
00:26:51.000 --> 00:26:56.759
<v Speaker 5>how intricate everything is linked. So squat is one exercise.

422
00:26:56.799 --> 00:26:59.960
<v Speaker 5>The second is a hinging movement, and a hinging movement

423
00:27:00.079 --> 00:27:03.039
<v Speaker 5>is anything where your bumb goes back. First, you need

424
00:27:03.079 --> 00:27:06.680
<v Speaker 5>to stay in the same position and something like in

425
00:27:06.720 --> 00:27:10.079
<v Speaker 5>the functional training world we call it a deadlift. So

426
00:27:10.680 --> 00:27:12.680
<v Speaker 5>you need to be able to do a deadlifting hinging

427
00:27:12.720 --> 00:27:16.400
<v Speaker 5>movement because that works the rear chain of muscles. The

428
00:27:16.480 --> 00:27:19.880
<v Speaker 5>third thing is you need to be able to properly

429
00:27:19.920 --> 00:27:23.680
<v Speaker 5>contract your core, and so every exercise you do you

430
00:27:23.720 --> 00:27:25.799
<v Speaker 5>need to be able to create a brace with your

431
00:27:25.839 --> 00:27:29.160
<v Speaker 5>core and that tightens up all the abdominal cavity and

432
00:27:29.200 --> 00:27:31.880
<v Speaker 5>takes a stress off your lower back. Because a lot

433
00:27:31.880 --> 00:27:34.400
<v Speaker 5>of people don't know how to do the basic you know,

434
00:27:34.440 --> 00:27:36.839
<v Speaker 5>another time when I come on, I can talk to

435
00:27:36.839 --> 00:27:38.759
<v Speaker 5>people about what I learned from my coach about how

436
00:27:38.759 --> 00:27:42.720
<v Speaker 5>to do a brace so that you're not putting yourself

437
00:27:42.759 --> 00:27:45.319
<v Speaker 5>at risk for a low back injury or a discarnation

438
00:27:45.920 --> 00:27:49.000
<v Speaker 5>when you are doing basic movements. The third movement you

439
00:27:49.039 --> 00:27:50.960
<v Speaker 5>want to be able to do is a pressing movement,

440
00:27:51.519 --> 00:27:57.559
<v Speaker 5>so like a bench press, so that's really important. Another

441
00:27:57.640 --> 00:28:00.119
<v Speaker 5>movement you need to be able to do is a

442
00:28:00.160 --> 00:28:03.920
<v Speaker 5>pulling movement like a bent over row, because you need

443
00:28:03.960 --> 00:28:05.240
<v Speaker 5>to be able to push in it. You need to

444
00:28:05.279 --> 00:28:07.680
<v Speaker 5>be able to pull your upper body. And the last

445
00:28:07.680 --> 00:28:10.400
<v Speaker 5>one is a movement overhead, so like a pressing over

446
00:28:10.400 --> 00:28:13.920
<v Speaker 5>your head like this. So these are the basic movements

447
00:28:13.920 --> 00:28:15.559
<v Speaker 5>that you're going to be able to You need to

448
00:28:15.559 --> 00:28:18.440
<v Speaker 5>be able to do in order to be functional for

449
00:28:19.160 --> 00:28:24.359
<v Speaker 5>your life. And then you need some cardiovascular fitness, and

450
00:28:24.440 --> 00:28:26.680
<v Speaker 5>that would be starting with the walking, and I would

451
00:28:26.720 --> 00:28:31.480
<v Speaker 5>recommend something where you're actually putting your spine under load

452
00:28:32.160 --> 00:28:35.559
<v Speaker 5>because that's how you maintain your bone density as well. Interestingly,

453
00:28:35.599 --> 00:28:38.599
<v Speaker 5>swimming does not maintain your bone density because of the

454
00:28:38.680 --> 00:28:43.119
<v Speaker 5>buoyancy effect of water. So if you are say osteoproduct

455
00:28:43.200 --> 00:28:45.519
<v Speaker 5>or you're losing your bone mass and it does happen

456
00:28:45.519 --> 00:28:50.119
<v Speaker 5>to men too, then swimming it might be a good start,

457
00:28:50.599 --> 00:28:52.720
<v Speaker 5>but you need to add in other things like walking

458
00:28:53.880 --> 00:28:59.279
<v Speaker 5>elliptical training. Running may not be the best way to

459
00:28:59.319 --> 00:29:01.640
<v Speaker 5>get your active in the beginning until you get strong

460
00:29:01.759 --> 00:29:05.200
<v Speaker 5>enough because running requires actually a lot of coaching so

461
00:29:05.240 --> 00:29:07.599
<v Speaker 5>that you're not getting you're not landing on your heels

462
00:29:07.839 --> 00:29:10.799
<v Speaker 5>and creating a lot of trauma for your low back.

463
00:29:11.759 --> 00:29:14.599
<v Speaker 5>There's a way to run where you're using the springiness

464
00:29:14.599 --> 00:29:18.039
<v Speaker 5>of your tendons and ligaments to drive yourself forward with

465
00:29:18.119 --> 00:29:21.599
<v Speaker 5>a lot of kinetic energy. But unfortunately most people.

466
00:29:21.440 --> 00:29:24.359
<v Speaker 2>Here Andrew, Andrew, I need to jump in here talking

467
00:29:24.400 --> 00:29:28.559
<v Speaker 2>about running. I don't think we talked about our background,

468
00:29:28.599 --> 00:29:31.240
<v Speaker 2>but Bruce and I have the same background.

469
00:29:31.279 --> 00:29:33.519
<v Speaker 3>Will do that on another show anyway.

470
00:29:33.720 --> 00:29:37.680
<v Speaker 2>I sprinted when I was younger, so this all has

471
00:29:37.759 --> 00:29:40.240
<v Speaker 2>to do with what's going on with us aging. When

472
00:29:40.279 --> 00:29:44.440
<v Speaker 2>I met my husband, which was in my fifties, I

473
00:29:44.680 --> 00:29:47.839
<v Speaker 2>got married and he's talking about being a sprinter and

474
00:29:47.960 --> 00:29:50.119
<v Speaker 2>how fast he was. So I said to him I'm

475
00:29:50.160 --> 00:29:54.279
<v Speaker 2>looking at him. He was born in Canada, he has

476
00:29:54.319 --> 00:29:59.119
<v Speaker 2>a Dutch background, and okay, I'm a Canadian, A pardon

477
00:29:59.119 --> 00:30:05.119
<v Speaker 2>me your Canadian girls. So I have this sprinting genetics.

478
00:30:05.279 --> 00:30:07.960
<v Speaker 2>So I challenged him to his sprint, and then something

479
00:30:08.200 --> 00:30:11.200
<v Speaker 2>bad happened called menopause.

480
00:30:11.319 --> 00:30:13.640
<v Speaker 3>Now he keeps saying, let's go for that sprint, and

481
00:30:13.640 --> 00:30:15.079
<v Speaker 3>I'm going, I can't even walk.

482
00:30:15.440 --> 00:30:18.039
<v Speaker 2>I don't know how to sprint. So what Andrew is

483
00:30:18.079 --> 00:30:22.119
<v Speaker 2>talking about everyone? It's absolutely about the men, but it's

484
00:30:22.119 --> 00:30:23.119
<v Speaker 2>for the girls too.

485
00:30:23.160 --> 00:30:24.519
<v Speaker 3>So thank you so much.

486
00:30:24.359 --> 00:30:27.680
<v Speaker 2>Andrew for talking about how we change and how sprinting

487
00:30:27.720 --> 00:30:30.519
<v Speaker 2>is not where you want to challenge someone in your

488
00:30:30.960 --> 00:30:34.880
<v Speaker 2>mid fifty not right off, start talking laughing.

489
00:30:34.720 --> 00:30:38.079
<v Speaker 5>Not right away, yeah, not right away. Ideally, you want

490
00:30:38.079 --> 00:30:40.759
<v Speaker 5>to get into the place where you can do sprinting

491
00:30:40.799 --> 00:30:44.359
<v Speaker 5>movements and pliometrics, where you're able to do jumping maneuvers,

492
00:30:44.400 --> 00:30:48.079
<v Speaker 5>where you can skip, where you can lift weight very quickly.

493
00:30:48.119 --> 00:30:51.400
<v Speaker 5>Because the other thing about aging is when we lose muscle,

494
00:30:52.440 --> 00:30:55.240
<v Speaker 5>as men and women, we lose a lot of the

495
00:30:55.400 --> 00:31:00.480
<v Speaker 5>fast twitch typtoo fibers, and those fibers you will not

496
00:31:00.599 --> 00:31:04.599
<v Speaker 5>get back by lifting tiny little dumbells or doing you know,

497
00:31:05.079 --> 00:31:07.759
<v Speaker 5>band work. You need to be able to lift at

498
00:31:07.799 --> 00:31:10.920
<v Speaker 5>some point challenge yourself so that you're going to failure

499
00:31:11.559 --> 00:31:15.160
<v Speaker 5>and you need to lift quickly as well or lift slowly.

500
00:31:15.200 --> 00:31:17.039
<v Speaker 5>But you need to lift so that the rule is

501
00:31:17.160 --> 00:31:20.559
<v Speaker 5>you either lift quickly or you lift slow and heavy,

502
00:31:20.839 --> 00:31:24.319
<v Speaker 5>and either of those can cause injury if you're just

503
00:31:24.440 --> 00:31:27.000
<v Speaker 5>coming off a layoff. So you need to build up

504
00:31:27.000 --> 00:31:29.480
<v Speaker 5>to that by increasing your connective tissue strings and your

505
00:31:29.799 --> 00:31:34.200
<v Speaker 5>cardiovascular base. So it's a little bit of a like unwrapping,

506
00:31:34.400 --> 00:31:38.359
<v Speaker 5>you know, a knotted shoelace. You can't just you know,

507
00:31:38.440 --> 00:31:40.759
<v Speaker 5>go in there and pull on it because it's just

508
00:31:40.799 --> 00:31:41.519
<v Speaker 5>going to get tighter.

509
00:31:42.759 --> 00:31:47.400
<v Speaker 4>So I gather, sorry, Jen, I gather that you think

510
00:31:47.759 --> 00:31:49.880
<v Speaker 4>you're thinking that we should get a trainer before we

511
00:31:49.920 --> 00:31:52.359
<v Speaker 4>go and start doing all these things. Is that kind

512
00:31:52.359 --> 00:31:53.519
<v Speaker 4>of what you're suggesting?

513
00:31:54.440 --> 00:31:56.359
<v Speaker 5>Get a you know, just like we go for a

514
00:31:56.359 --> 00:31:59.480
<v Speaker 5>physical to figure out, you know, how healthy are we

515
00:31:59.480 --> 00:32:01.640
<v Speaker 5>we do our block work. It's always good to get

516
00:32:01.720 --> 00:32:04.079
<v Speaker 5>somebody who knows what they're doing to do a movement screen.

517
00:32:04.319 --> 00:32:06.759
<v Speaker 5>And there are a lot of personal trainers who will

518
00:32:06.799 --> 00:32:08.680
<v Speaker 5>just beat the crap out of you and don't know

519
00:32:08.720 --> 00:32:12.480
<v Speaker 5>what they're doing. Do not go to those trainers. They're

520
00:32:12.519 --> 00:32:15.440
<v Speaker 5>great for young people. What I would recommend is going

521
00:32:15.440 --> 00:32:19.200
<v Speaker 5>to somebody like the trainer I have who's also a

522
00:32:19.240 --> 00:32:23.839
<v Speaker 5>naturopathic physician, and she does movement screens and she'll actually

523
00:32:23.880 --> 00:32:27.400
<v Speaker 5>look at your body at rest and moving and say, okay,

524
00:32:27.440 --> 00:32:30.160
<v Speaker 5>well these are this is your imbalance and then this

525
00:32:30.200 --> 00:32:32.039
<v Speaker 5>is how you compensate when you move. You have to

526
00:32:32.079 --> 00:32:36.160
<v Speaker 5>know this, and when you know this, you can work

527
00:32:36.200 --> 00:32:38.839
<v Speaker 5>around it and get yourself back into balance. And then

528
00:32:38.920 --> 00:32:41.759
<v Speaker 5>you can start to challenge yourself and then you won't

529
00:32:41.759 --> 00:32:44.079
<v Speaker 5>get injured. You'll just make progress. That's the goal.

530
00:32:44.920 --> 00:32:49.359
<v Speaker 2>Fantastic place to take a break. Thank you so much,

531
00:32:49.480 --> 00:32:54.480
<v Speaker 2>gentlemen for introducing this. Andrew and Bruce will be right

532
00:32:54.519 --> 00:32:57.240
<v Speaker 2>back everyone, and Bruce, I'll get you to start off.

533
00:32:57.279 --> 00:33:05.000
<v Speaker 3>When we come back, every.

534
00:33:10.799 --> 00:33:12.079
<v Speaker 7>Thinking the bone.

535
00:33:12.200 --> 00:34:20.400
<v Speaker 6>By thinking the bone. Boy can look the.

536
00:34:27.719 --> 00:34:31.000
<v Speaker 7>Bone, ye.

537
00:34:40.119 --> 00:34:42.400
<v Speaker 5>Can look.

538
00:35:37.199 --> 00:35:39.159
<v Speaker 3>Hi everyone, I'm Genevieve Wisdom.

539
00:35:39.280 --> 00:35:43.360
<v Speaker 2>Welcome back to Walk with Wisdom, a podcast on youthful aging,

540
00:35:43.840 --> 00:35:48.119
<v Speaker 2>looking good, feeling amazing as you age, especially forty and over.

541
00:35:48.559 --> 00:35:52.559
<v Speaker 2>I have two amazing gentlemen here today, Andrew and Bruce.

542
00:35:53.079 --> 00:35:57.559
<v Speaker 2>They're both experts in so many areas. You can go

543
00:35:57.679 --> 00:35:59.599
<v Speaker 2>back and listen at the beginning of your show when

544
00:35:59.599 --> 00:36:02.440
<v Speaker 2>I injured used Andrew and Bruce has been with us

545
00:36:02.519 --> 00:36:05.039
<v Speaker 2>now for Oh my goodness, Bruce, has it been like

546
00:36:05.639 --> 00:36:06.840
<v Speaker 2>five or six shows?

547
00:36:07.960 --> 00:36:09.239
<v Speaker 4>Can you mess number five?

548
00:36:10.199 --> 00:36:10.440
<v Speaker 3>Yes?

549
00:36:10.719 --> 00:36:14.960
<v Speaker 2>Yes, yes, absolutely, so everyone go back look at our

550
00:36:15.079 --> 00:36:17.719
<v Speaker 2>last shows. The reason why I want these men here

551
00:36:18.079 --> 00:36:22.920
<v Speaker 2>is we're talking about menopause, hormonal changing, and I didn't

552
00:36:22.920 --> 00:36:25.440
<v Speaker 2>want to leave the men out. Andrew, Bruce, I never

553
00:36:25.920 --> 00:36:28.360
<v Speaker 2>believe in leaving the men out because we all change,

554
00:36:28.760 --> 00:36:31.639
<v Speaker 2>and we all change as we get younger, as I

555
00:36:31.800 --> 00:36:32.360
<v Speaker 2>like to call it.

556
00:36:32.840 --> 00:36:37.119
<v Speaker 3>Bruce, can you do a comment before we do that? Everyone?

557
00:36:37.320 --> 00:36:39.559
<v Speaker 2>Thank you, by the way for doing all the comments

558
00:36:39.599 --> 00:36:44.000
<v Speaker 2>that you're doing on our lives, which is YouTube LinkedIn Facebook.

559
00:36:44.079 --> 00:36:46.800
<v Speaker 3>I see the comments. What's really helpful for us?

560
00:36:46.800 --> 00:36:50.440
<v Speaker 2>Because the show is so packful of information, we don't

561
00:36:50.480 --> 00:36:53.480
<v Speaker 2>really have time right now to go through your questions.

562
00:36:53.639 --> 00:36:54.480
<v Speaker 3>Send us an email.

563
00:36:54.679 --> 00:36:58.679
<v Speaker 2>Bruce and I share the same email Wisdom at Walk

564
00:36:58.760 --> 00:37:01.559
<v Speaker 2>with Wisdom dot Ca. If you wanted to talk to

565
00:37:01.639 --> 00:37:05.159
<v Speaker 2>Andrew directly or get his contact, send an email, and

566
00:37:05.320 --> 00:37:07.920
<v Speaker 2>that's the best way for us to talk. Bruce, what

567
00:37:08.039 --> 00:37:10.440
<v Speaker 2>do you think about what Andrew said last time about

568
00:37:10.519 --> 00:37:12.320
<v Speaker 2>you know, big pe little P.

569
00:37:12.480 --> 00:37:17.280
<v Speaker 3>I was concerned at first. Thank you you clarify that well,

570
00:37:17.320 --> 00:37:17.639
<v Speaker 3>I think.

571
00:37:18.239 --> 00:37:20.360
<v Speaker 4>I mean, obviously it's our self talk that talks us

572
00:37:20.360 --> 00:37:23.039
<v Speaker 4>out of doing all these things. You know, let's go

573
00:37:23.119 --> 00:37:25.559
<v Speaker 4>for a walk while it's raining. I don't have a

574
00:37:25.599 --> 00:37:28.079
<v Speaker 4>war enough code, so the self talk's really important. I

575
00:37:28.199 --> 00:37:31.800
<v Speaker 4>get that, But I'd like to skip to the stabilizing part.

576
00:37:33.440 --> 00:37:35.719
<v Speaker 4>I heard somebody say a while ago, and I don't

577
00:37:35.719 --> 00:37:37.320
<v Speaker 4>know if it's true or not. Maybe you can support

578
00:37:37.360 --> 00:37:39.800
<v Speaker 4>me on this or back me up, Andrew, but people

579
00:37:39.880 --> 00:37:43.559
<v Speaker 4>over sixty A greater percentage of people who are sixty

580
00:37:43.639 --> 00:37:47.320
<v Speaker 4>can't get off the ground without assistance of grabbing a

581
00:37:47.360 --> 00:37:50.039
<v Speaker 4>coffee table or a chair or something. And if you

582
00:37:50.119 --> 00:37:52.599
<v Speaker 4>go back to what you're talking about with stabilizing and

583
00:37:52.719 --> 00:37:55.920
<v Speaker 4>the different exercises you're talking about, all of these would

584
00:37:55.960 --> 00:37:58.159
<v Speaker 4>help someone be able to get off off the ground,

585
00:37:58.199 --> 00:38:01.119
<v Speaker 4>which is very important because then you've got a fallen

586
00:38:01.199 --> 00:38:04.920
<v Speaker 4>I can't get up scenario. And so is that kind

587
00:38:05.000 --> 00:38:07.519
<v Speaker 4>of that is that sort of an accurate thing? Have

588
00:38:07.599 --> 00:38:08.400
<v Speaker 4>you heard that before?

589
00:38:10.119 --> 00:38:12.960
<v Speaker 5>Well, I don't know the exact statistics, but there are

590
00:38:13.079 --> 00:38:15.360
<v Speaker 5>if you look around at our society, you'll see a

591
00:38:15.400 --> 00:38:19.800
<v Speaker 5>great many people who have walking dysfunction. They can't run,

592
00:38:20.719 --> 00:38:25.119
<v Speaker 5>they can't put the shoes and socks on without sitting

593
00:38:25.159 --> 00:38:29.360
<v Speaker 5>on something. You know, tying up your shoelaces becomes more

594
00:38:29.400 --> 00:38:31.159
<v Speaker 5>of an issue as you get older. So yeah, I

595
00:38:31.800 --> 00:38:34.320
<v Speaker 5>see it, and you know, when I got injured or

596
00:38:34.360 --> 00:38:36.559
<v Speaker 5>when I get it sedentary, the first thing that tightens

597
00:38:36.599 --> 00:38:38.840
<v Speaker 5>up is my low back, and it's tough to tie

598
00:38:38.920 --> 00:38:42.559
<v Speaker 5>my shoelaces, put my shoes on, even getting into your

599
00:38:42.639 --> 00:38:45.280
<v Speaker 5>pants can be hard. So you know, this is a

600
00:38:45.440 --> 00:38:48.599
<v Speaker 5>very functional thing to pay attention to as we get older.

601
00:38:50.599 --> 00:38:52.519
<v Speaker 4>Yeah, that's kind of where I was, That's kind of

602
00:38:52.559 --> 00:38:53.840
<v Speaker 4>what I was thinking with this. I thought it was

603
00:38:53.920 --> 00:38:57.280
<v Speaker 4>really interesting thinking about just day to day things we do.

604
00:38:57.960 --> 00:39:01.800
<v Speaker 4>But moving from there, how about defining andropause for us,

605
00:39:02.159 --> 00:39:03.400
<v Speaker 4>like really nailing it down.

606
00:39:05.119 --> 00:39:10.760
<v Speaker 5>Well, Andrew, pause isn't actually a definable condition like menopause is,

607
00:39:11.000 --> 00:39:15.079
<v Speaker 5>because that's got a whole culture and a medical science

608
00:39:15.159 --> 00:39:20.320
<v Speaker 5>around it. And Andrew, pause is actually when the testosterone

609
00:39:20.400 --> 00:39:25.039
<v Speaker 5>level drops to a level to a lowest, to a

610
00:39:25.079 --> 00:39:28.920
<v Speaker 5>low level where you actually notice that you are putting

611
00:39:29.000 --> 00:39:32.440
<v Speaker 5>weight on that you don't have energy that you're cranky

612
00:39:32.480 --> 00:39:36.079
<v Speaker 5>all the time, that you're losing muscle mass, and you

613
00:39:36.239 --> 00:39:40.559
<v Speaker 5>generally are getting weaker, and it's gotten to a point

614
00:39:40.599 --> 00:39:45.599
<v Speaker 5>where the effects have stacked and your level is low

615
00:39:45.760 --> 00:39:51.760
<v Speaker 5>enough that you have a noticeable difference from saying a

616
00:39:51.880 --> 00:39:54.119
<v Speaker 5>year before, or two years before or three years before.

617
00:39:54.719 --> 00:39:58.440
<v Speaker 5>So it's where it becomes noticeable that men think, oh,

618
00:39:58.519 --> 00:40:03.480
<v Speaker 5>I'm an andropause. But actually it's a gradual decline in

619
00:40:03.559 --> 00:40:07.400
<v Speaker 5>testosterone coupled with being sedentary and high stress and poor

620
00:40:07.440 --> 00:40:11.599
<v Speaker 5>eating patterns. So that's the good news. The good news

621
00:40:11.719 --> 00:40:14.400
<v Speaker 5>is it isn't a definable condition. It has more to

622
00:40:14.480 --> 00:40:17.280
<v Speaker 5>do with what you're not doing and it than what's

623
00:40:17.320 --> 00:40:20.639
<v Speaker 5>happening with your body particularly well.

624
00:40:20.679 --> 00:40:23.880
<v Speaker 4>I hope that may guarded something recently. Yeah, thank you,

625
00:40:24.760 --> 00:40:26.639
<v Speaker 4>that was a good answer. Actually, thank you for that.

626
00:40:27.599 --> 00:40:32.639
<v Speaker 4>I've started taking something recently, testosterone matrix, and there's no

627
00:40:32.760 --> 00:40:35.559
<v Speaker 4>testosterone in it. So how does it work?

628
00:40:35.639 --> 00:40:36.119
<v Speaker 5>Do you do?

629
00:40:36.159 --> 00:40:36.920
<v Speaker 4>You know the product?

630
00:40:38.519 --> 00:40:40.280
<v Speaker 5>I think I do. I'm a little familiar with it.

631
00:40:40.519 --> 00:40:45.280
<v Speaker 5>It's manufactured by actually the company that I do the

632
00:40:45.360 --> 00:40:48.920
<v Speaker 5>medical education for it. Testosterone Matrix actually is a is

633
00:40:48.960 --> 00:40:53.079
<v Speaker 5>a great product for men who want to boost their

634
00:40:53.159 --> 00:40:57.239
<v Speaker 5>testosterone two normal levels. It's going to it's not going

635
00:40:57.320 --> 00:41:00.280
<v Speaker 5>to be like testosterone replacement therapy, but it's a good

636
00:41:00.800 --> 00:41:06.239
<v Speaker 5>stop gap and used in conjunction with measures that reduce

637
00:41:06.320 --> 00:41:10.079
<v Speaker 5>your body fat, like exercising, like cutting down the starch,

638
00:41:10.719 --> 00:41:14.559
<v Speaker 5>eating more proteins. You will start to notice a difference

639
00:41:14.599 --> 00:41:16.760
<v Speaker 5>in your testosterone level. And the first thing you will

640
00:41:16.880 --> 00:41:21.320
<v Speaker 5>notice when your testosterone level improves is that your personality

641
00:41:21.960 --> 00:41:24.800
<v Speaker 5>you'll become. You'll develop a sense of humor again, you

642
00:41:24.880 --> 00:41:29.119
<v Speaker 5>won't be as cranky, you will start to have more energy,

643
00:41:30.199 --> 00:41:33.400
<v Speaker 5>you will not be as depressed, you will actually be

644
00:41:33.440 --> 00:41:35.960
<v Speaker 5>able to focus. Because the all of these things are

645
00:41:36.039 --> 00:41:40.400
<v Speaker 5>related to testosterone. Now they could be related to other

646
00:41:40.480 --> 00:41:44.559
<v Speaker 5>hormones and neurotransmitters, but when a testosterone is a mixture

647
00:41:44.719 --> 00:41:48.639
<v Speaker 5>of a couple of different ingredients, some of them are

648
00:41:48.760 --> 00:41:53.079
<v Speaker 5>nutrients which are correlated as low when you have low testosterone,

649
00:41:53.119 --> 00:41:56.320
<v Speaker 5>So things like zinc inviting in B six and magnesium

650
00:41:57.239 --> 00:41:59.840
<v Speaker 5>and the two big ingredients that do all the he

651
00:42:00.159 --> 00:42:03.960
<v Speaker 5>be lifting. One is called ogonda. And I'm sure some

652
00:42:04.119 --> 00:42:06.519
<v Speaker 5>of your viewers or most of them must know, oshwaganda.

653
00:42:06.559 --> 00:42:10.440
<v Speaker 5>It's a it's a botanical that comes from India from

654
00:42:10.480 --> 00:42:14.239
<v Speaker 5>the arivetic system of medicine. And this is an extract.

655
00:42:14.840 --> 00:42:18.400
<v Speaker 5>And this extract actually has been shown in clinical studies

656
00:42:19.159 --> 00:42:24.920
<v Speaker 5>to actually improve strength, stamina, and testosterone levels in published studies.

657
00:42:25.639 --> 00:42:28.280
<v Speaker 5>So the dosage used is usually the equivalent of what

658
00:42:28.360 --> 00:42:32.960
<v Speaker 5>you would find in three capsules of testosterone matrix. You

659
00:42:33.079 --> 00:42:36.800
<v Speaker 5>will actually start to see a change in cortisol. There's

660
00:42:36.800 --> 00:42:39.079
<v Speaker 5>a reduction in the study period which was I believe

661
00:42:39.159 --> 00:42:41.159
<v Speaker 5>some of the studies were eight weeks, some of them

662
00:42:41.239 --> 00:42:44.239
<v Speaker 5>were twelve weeks. You can see a cortisol reduction. In

663
00:42:44.280 --> 00:42:47.440
<v Speaker 5>cortisol's your stress hormone. It gets reduced by about twenty

664
00:42:47.519 --> 00:42:51.239
<v Speaker 5>eight percent. You need to start to see self reported

665
00:42:51.880 --> 00:42:56.840
<v Speaker 5>scales of depression improving by eighty percent. You also start

666
00:42:56.880 --> 00:43:02.440
<v Speaker 5>to see other trials they've shown and that strength increases substantially.

667
00:43:02.599 --> 00:43:08.519
<v Speaker 5>So for example, testosteron levels went up, body fat percentage

668
00:43:09.119 --> 00:43:12.559
<v Speaker 5>went down, and muscle size went up as evidenced by

669
00:43:12.719 --> 00:43:16.880
<v Speaker 5>increased muscle strength and muscle size. So these I would say,

670
00:43:17.360 --> 00:43:20.239
<v Speaker 5>with this particular formula, you probably want to be on

671
00:43:20.360 --> 00:43:25.320
<v Speaker 5>it at the label dose of one capsule three times

672
00:43:25.400 --> 00:43:29.639
<v Speaker 5>per day for a minimum of about a month before

673
00:43:29.639 --> 00:43:32.400
<v Speaker 5>you start seeing changes it's and again again it's not

674
00:43:32.480 --> 00:43:36.199
<v Speaker 5>going to be like getting a shot of testosterone, because

675
00:43:36.280 --> 00:43:39.719
<v Speaker 5>that is an actual hormone that has a negative feedback

676
00:43:39.760 --> 00:43:44.239
<v Speaker 5>where it actually cuts down on your normal testosterone production.

677
00:43:45.239 --> 00:43:48.320
<v Speaker 5>And this is a great product for men who are

678
00:43:48.320 --> 00:43:53.920
<v Speaker 5>still making testosterone whose level has kind of decreased, and

679
00:43:54.679 --> 00:43:57.000
<v Speaker 5>there will come a time in your life where you

680
00:43:57.119 --> 00:44:01.880
<v Speaker 5>might need the actual hormone. But with activity, keeping your

681
00:44:01.880 --> 00:44:07.360
<v Speaker 5>body composition lean and cutting out the sugar, you can

682
00:44:07.440 --> 00:44:11.000
<v Speaker 5>probably prolong that as long as possible. I hope that

683
00:44:11.039 --> 00:44:11.840
<v Speaker 5>answers your question.

684
00:44:12.440 --> 00:44:14.239
<v Speaker 4>Yeah, yeah, very much, thank you.

685
00:44:15.400 --> 00:44:18.480
<v Speaker 2>I'm going to jump in here, gentlemen, just for a moment,

686
00:44:20.000 --> 00:44:22.960
<v Speaker 2>so those of you who heard this product that Bruce

687
00:44:23.639 --> 00:44:25.880
<v Speaker 2>is taking, I let Bruce talk a little bit more. However,

688
00:44:26.639 --> 00:44:31.840
<v Speaker 2>Wisdom at walkwwisdom dot Ca, we can actually get.

689
00:44:31.760 --> 00:44:33.119
<v Speaker 3>That product to you.

690
00:44:33.639 --> 00:44:38.840
<v Speaker 2>Bruce and I do coaching, so we coach you integratively

691
00:44:39.079 --> 00:44:41.320
<v Speaker 2>on what these supplements are. So all the things that

692
00:44:41.480 --> 00:44:44.719
<v Speaker 2>Andrew's talked about their nutrice uticles, go back and look

693
00:44:44.760 --> 00:44:48.039
<v Speaker 2>at the other watch the other videos, please, because you

694
00:44:48.159 --> 00:44:51.320
<v Speaker 2>see what a nutrice uticle is. So when Andrew talks

695
00:44:51.360 --> 00:44:54.639
<v Speaker 2>about what's in the testosterone matrix, they've actually done studies

696
00:44:54.679 --> 00:44:57.039
<v Speaker 2>around it wisdom at walkw wisdom dot Ca.

697
00:44:57.320 --> 00:45:00.800
<v Speaker 3>You can get fifteen percent off. Send me Bruce and

698
00:45:00.880 --> 00:45:03.519
<v Speaker 3>I and email hey, we would like to get that.

699
00:45:03.679 --> 00:45:06.119
<v Speaker 3>I'm happy to introduce you to it in that way,

700
00:45:06.440 --> 00:45:07.559
<v Speaker 3>and Bruce and I are also.

701
00:45:07.400 --> 00:45:09.920
<v Speaker 2>Available for coaching. We can go over more of what

702
00:45:10.159 --> 00:45:14.000
<v Speaker 2>Andrew talked about because Andrew, thank you. It's a wealth

703
00:45:14.079 --> 00:45:16.760
<v Speaker 2>of information. We can't get it all in the show,

704
00:45:17.199 --> 00:45:19.000
<v Speaker 2>so that's why Bruce and I are available to do

705
00:45:19.079 --> 00:45:21.559
<v Speaker 2>it later on. Bruce, we have about a minute before

706
00:45:21.639 --> 00:45:23.599
<v Speaker 2>we take a break. Can you do a little wrap

707
00:45:23.760 --> 00:45:26.519
<v Speaker 2>up on just what Andrew said about this amazing product.

708
00:45:29.559 --> 00:45:32.119
<v Speaker 4>Well, I'm looking forward to the results. I just started

709
00:45:32.159 --> 00:45:34.679
<v Speaker 4>taking it a week or so ago. I was wondering

710
00:45:34.719 --> 00:45:37.320
<v Speaker 4>why I didn't have bursting muscles so quickly. But now

711
00:45:37.360 --> 00:45:42.079
<v Speaker 4>I understand you did say though. You did say though

712
00:45:42.599 --> 00:45:43.920
<v Speaker 4>best with exercise.

713
00:45:44.400 --> 00:45:44.880
<v Speaker 3>I heard that.

714
00:45:45.519 --> 00:45:47.840
<v Speaker 4>So if you just took this provac you didn't exercise,

715
00:45:47.920 --> 00:45:49.119
<v Speaker 4>would you feel any different.

716
00:45:50.440 --> 00:45:52.639
<v Speaker 3>I'll get you to answer that answer that when we

717
00:45:52.760 --> 00:45:55.719
<v Speaker 3>come back. Andrew, We're going to just take a short

718
00:45:55.800 --> 00:45:59.400
<v Speaker 3>break to hear from our valued sponsors. And when we're back,

719
00:45:59.519 --> 00:46:00.880
<v Speaker 3>Andrew's going to answer that.

720
00:46:01.039 --> 00:47:40.880
<v Speaker 2>Thank you everyone. We'll see you right back. Hi everyone,

721
00:47:41.000 --> 00:47:44.440
<v Speaker 2>I'm Jennevieve Wisdom. Welcome back to Walk with Wisdom. We're

722
00:47:44.480 --> 00:47:48.199
<v Speaker 2>here today with Andrew and Bruce. We're talking about men's

723
00:47:48.280 --> 00:47:52.239
<v Speaker 2>health and youthful aging over forty for the men. Now

724
00:47:52.920 --> 00:47:57.199
<v Speaker 2>there is so much here. We can't believe how fast

725
00:47:57.280 --> 00:48:01.800
<v Speaker 2>the time has gone. Already, Andrew, you're going to have

726
00:48:01.920 --> 00:48:06.360
<v Speaker 2>to come back and continue on what we started, especially

727
00:48:06.480 --> 00:48:08.679
<v Speaker 2>about having our valued viewers.

728
00:48:08.760 --> 00:48:11.000
<v Speaker 3>By the way, lots of comments.

729
00:48:10.679 --> 00:48:15.719
<v Speaker 2>Andrew asking about specifically what they can do, and so

730
00:48:15.920 --> 00:48:19.360
<v Speaker 2>you gave a foundation. But now we're talking about nutraceuticals

731
00:48:19.400 --> 00:48:22.639
<v Speaker 2>and supplementation. Bruce, I think you asked the question just

732
00:48:22.719 --> 00:48:23.400
<v Speaker 2>before the break.

733
00:48:25.000 --> 00:48:27.760
<v Speaker 4>Yeah, we're talking about testosterone matrix.

734
00:48:28.079 --> 00:48:28.440
<v Speaker 5>Is that right?

735
00:48:28.719 --> 00:48:31.599
<v Speaker 4>That's right, testosterone matrix. And when you were talking about it,

736
00:48:31.679 --> 00:48:34.679
<v Speaker 4>you said, take it and exercise. If you don't exercise,

737
00:48:34.760 --> 00:48:37.320
<v Speaker 4>will have any value on your testosterone levels?

738
00:48:39.400 --> 00:48:41.840
<v Speaker 5>I would say depends. But if you don't exercise in

739
00:48:41.920 --> 00:48:45.280
<v Speaker 5>your level of stress is up there and who is

740
00:48:45.400 --> 00:48:48.360
<v Speaker 5>whose isn't You will definitely notice a difference because the

741
00:48:48.480 --> 00:48:51.400
<v Speaker 5>other effect of the oshuaganda and the fanw Greek and

742
00:48:51.480 --> 00:48:55.719
<v Speaker 5>the nutrients in there is to actually regulate that cortisol

743
00:48:55.840 --> 00:48:58.199
<v Speaker 5>level and bring it into normal range, so you will

744
00:48:58.280 --> 00:49:01.639
<v Speaker 5>improve your sleep, improve your ability to get up in

745
00:49:01.679 --> 00:49:05.039
<v Speaker 5>the morning, and your motivation. So yes, I would say

746
00:49:05.079 --> 00:49:07.000
<v Speaker 5>it is, but it's not going to be as as

747
00:49:07.360 --> 00:49:11.880
<v Speaker 5>tremendous as if you are training and exercising, just because

748
00:49:11.880 --> 00:49:16.719
<v Speaker 5>when you're exercising and you're moving, anything you do becomes amplified.

749
00:49:17.159 --> 00:49:22.400
<v Speaker 5>So but yes, when I work with clinics and then

750
00:49:22.440 --> 00:49:25.000
<v Speaker 5>bring the product in, they notice a definite difference within

751
00:49:25.039 --> 00:49:26.119
<v Speaker 5>the first four week period.

752
00:49:27.599 --> 00:49:33.159
<v Speaker 2>Tabos, Thank you so much, Jed, Andrew, thank you, Thank

753
00:49:33.239 --> 00:49:35.360
<v Speaker 2>you so much for your wealth of information.

754
00:49:37.079 --> 00:49:37.599
<v Speaker 3>Everyone.

755
00:49:38.639 --> 00:49:43.400
<v Speaker 2>Obviously this was just an introduction, and Andrew, there's so

756
00:49:43.559 --> 00:49:48.320
<v Speaker 2>many more nutriceuticles that can go with the testosterone matrix.

757
00:49:48.519 --> 00:49:51.159
<v Speaker 2>Bruce and I when we started, we talked about the

758
00:49:51.320 --> 00:49:55.119
<v Speaker 2>stacking effect of nutrice uticles. Could you come back, maybe,

759
00:49:55.480 --> 00:49:59.199
<v Speaker 2>let's say next week and continue on this amazing topic

760
00:49:59.440 --> 00:50:02.840
<v Speaker 2>of Andrew pause, menopause useful aging for men.

761
00:50:03.119 --> 00:50:05.039
<v Speaker 3>Do you think you're around next Friday time?

762
00:50:05.440 --> 00:50:07.599
<v Speaker 5>Same place I can make myself available.

763
00:50:08.719 --> 00:50:10.280
<v Speaker 3>I appreciate that, Bruce.

764
00:50:10.800 --> 00:50:14.559
<v Speaker 2>I would love to have just your feedback, a little

765
00:50:14.599 --> 00:50:19.679
<v Speaker 2>wrap up on what Andrew said today, I.

766
00:50:19.679 --> 00:50:21.599
<v Speaker 4>Think it's really exciting to know that there is a

767
00:50:22.159 --> 00:50:24.239
<v Speaker 4>there's a way out of this light at the end

768
00:50:24.280 --> 00:50:26.960
<v Speaker 4>of the tunnel, if you would. I think the clear

769
00:50:27.079 --> 00:50:32.000
<v Speaker 4>part is, though, start gentle work into it. Get get

770
00:50:32.079 --> 00:50:34.559
<v Speaker 4>a what you sorry, I'm going to check my notes

771
00:50:34.599 --> 00:50:37.239
<v Speaker 4>here because it was a new one for me. Movement screen.

772
00:50:37.760 --> 00:50:39.960
<v Speaker 4>Get a movement screen so that you can actually start

773
00:50:40.039 --> 00:50:42.280
<v Speaker 4>working and strengthening those parts of your body you need

774
00:50:42.360 --> 00:50:45.199
<v Speaker 4>to so you don't hurt yourself. Don't don't pick up

775
00:50:45.239 --> 00:50:48.119
<v Speaker 4>that pickleball racket and think what a great idea. You'll

776
00:50:48.119 --> 00:50:51.400
<v Speaker 4>blow out your ankles, you'll blowt your knees or potentially,

777
00:50:52.079 --> 00:50:56.079
<v Speaker 4>so get the screen. Start exercise, start stretching, and move

778
00:50:56.159 --> 00:50:56.880
<v Speaker 4>slowly into it.

779
00:50:57.119 --> 00:50:58.400
<v Speaker 3>As long as you have a goal at the end.

780
00:50:58.519 --> 00:51:01.119
<v Speaker 4>If pickleball is your goal, great, but build to it,

781
00:51:01.800 --> 00:51:05.159
<v Speaker 4>I think is what I've sort of gathered today from Andrew.

782
00:51:06.199 --> 00:51:07.920
<v Speaker 4>As well as when you're doing that, you lose your

783
00:51:07.960 --> 00:51:11.159
<v Speaker 4>gut hopefully and you build your testosterone, so it's win

784
00:51:11.239 --> 00:51:11.639
<v Speaker 4>win win.

785
00:51:13.360 --> 00:51:18.000
<v Speaker 2>Fantastic and ladies, I know last show, Bruce encouraged that

786
00:51:18.079 --> 00:51:21.360
<v Speaker 2>we want to join in because I know a lot

787
00:51:21.400 --> 00:51:24.079
<v Speaker 2>of times gentlemen I think you know this. The ladies,

788
00:51:24.280 --> 00:51:28.480
<v Speaker 2>we will push the guys to you know, because men

789
00:51:28.880 --> 00:51:30.920
<v Speaker 2>they take care of the big picture, so sometimes they

790
00:51:30.960 --> 00:51:33.840
<v Speaker 2>don't like you. And like you said, Andrew, Andrew Pause

791
00:51:33.920 --> 00:51:36.440
<v Speaker 2>is in a stage like us. It's not a definite stage.

792
00:51:36.679 --> 00:51:39.000
<v Speaker 2>It's slowly declined. So a lot of times men just

793
00:51:39.039 --> 00:51:41.320
<v Speaker 2>put their head down, they're working and next thing you know,

794
00:51:41.440 --> 00:51:44.079
<v Speaker 2>they're in a situation and they don't know what to do. So, ladies,

795
00:51:44.519 --> 00:51:47.519
<v Speaker 2>all of you have as we've been talking about menopause

796
00:51:47.599 --> 00:51:50.639
<v Speaker 2>and youthful aging, please let the men in your life

797
00:51:50.760 --> 00:51:55.400
<v Speaker 2>know about this now, Andrew and Bruce knows this. The

798
00:51:55.599 --> 00:52:00.679
<v Speaker 2>whole promise of this podcast is youthful aging, looking good

799
00:52:01.039 --> 00:52:04.679
<v Speaker 2>and feeling amazing beauty from the outside in. So when

800
00:52:04.719 --> 00:52:07.960
<v Speaker 2>we started talking about this podcast, those of us who

801
00:52:08.079 --> 00:52:10.400
<v Speaker 2>know me like you know that I have an organic

802
00:52:10.480 --> 00:52:13.320
<v Speaker 2>skincare line and they were just going, you have to

803
00:52:13.400 --> 00:52:16.400
<v Speaker 2>talk about the skincare line and soul. I'm going to

804
00:52:16.480 --> 00:52:20.039
<v Speaker 2>talk about skincare a little bit for men, you know,

805
00:52:21.000 --> 00:52:24.000
<v Speaker 2>on the men a Pause side. If you look good,

806
00:52:24.119 --> 00:52:26.400
<v Speaker 2>if you have great skin, even if you're sweating, you've

807
00:52:26.480 --> 00:52:29.119
<v Speaker 2>gained weight, now you've got lines. But if you have

808
00:52:29.360 --> 00:52:34.280
<v Speaker 2>an organic skincare, organic being important that it doesn't put

809
00:52:34.320 --> 00:52:36.639
<v Speaker 2>all the stuff in your body that now your liver

810
00:52:36.800 --> 00:52:39.760
<v Speaker 2>and your gut and all the other things have to detoxify.

811
00:52:40.639 --> 00:52:44.519
<v Speaker 2>Your skin looks amazing, you feel good. There is something

812
00:52:44.639 --> 00:52:46.719
<v Speaker 2>that the men actually like.

813
00:52:46.960 --> 00:52:51.079
<v Speaker 3>And do you guys use skincare? Andrew? First, do you

814
00:52:51.199 --> 00:52:52.199
<v Speaker 3>use anything on your face?

815
00:52:56.960 --> 00:52:57.239
<v Speaker 5>Okay?

816
00:52:57.320 --> 00:52:57.480
<v Speaker 3>I do?

817
00:52:57.760 --> 00:53:00.880
<v Speaker 5>I do, just that's it.

818
00:53:01.400 --> 00:53:02.840
<v Speaker 3>Just a moisturizer, Bruce.

819
00:53:05.320 --> 00:53:09.960
<v Speaker 4>I use an organic concentrated moisturizer as an aftershave. So

820
00:53:10.119 --> 00:53:13.480
<v Speaker 4>after shave in the morning, I apply a bit of

821
00:53:13.840 --> 00:53:14.280
<v Speaker 4>the cream.

822
00:53:14.679 --> 00:53:17.159
<v Speaker 3>So I do too perfect Well.

823
00:53:17.199 --> 00:53:20.920
<v Speaker 2>I have an entire line and it's called Revived twenty

824
00:53:21.000 --> 00:53:24.000
<v Speaker 2>five Revive twenty five skincare dot com. And I'm gonna

825
00:53:24.000 --> 00:53:28.480
<v Speaker 2>get you both as sample of what's called resveratrol toner,

826
00:53:28.719 --> 00:53:31.320
<v Speaker 2>and both of you will know that because as we

827
00:53:31.480 --> 00:53:36.320
<v Speaker 2>talk about aging and pain, there's an antioxidant component that

828
00:53:36.559 --> 00:53:40.079
<v Speaker 2>just really helps everything work better. So this toner, it's

829
00:53:40.119 --> 00:53:45.679
<v Speaker 2>amazing and men love it. My husband is in construction now,

830
00:53:45.920 --> 00:53:49.599
<v Speaker 2>the guys are gonna know that he wears skincare. When

831
00:53:49.639 --> 00:53:51.559
<v Speaker 2>I met the man, I got him an apple stem

832
00:53:51.679 --> 00:53:54.679
<v Speaker 2>cell face wash. But what he loves Is this toner

833
00:53:54.760 --> 00:53:57.719
<v Speaker 2>because you just sprayed on, it's not greasy for you guys,

834
00:53:58.159 --> 00:53:58.440
<v Speaker 2>but it.

835
00:53:58.599 --> 00:54:01.840
<v Speaker 3>Actually has your skin look looking good. And we have

836
00:54:02.079 --> 00:54:03.639
<v Speaker 3>about just a.

837
00:54:03.719 --> 00:54:07.559
<v Speaker 2>Minute or so left, but Andrew and Bruce just thirty

838
00:54:07.599 --> 00:54:10.239
<v Speaker 2>seconds each on this. Does it work for guys the

839
00:54:10.360 --> 00:54:10.840
<v Speaker 2>same way?

840
00:54:11.639 --> 00:54:14.679
<v Speaker 3>If you get up and you look at your skin

841
00:54:14.800 --> 00:54:15.599
<v Speaker 3>and you go, oh my.

842
00:54:15.679 --> 00:54:19.119
<v Speaker 2>Gosh, I'm getting younger and you look good on your skin,

843
00:54:19.239 --> 00:54:20.920
<v Speaker 2>do you feel better to go and do take the

844
00:54:21.000 --> 00:54:23.360
<v Speaker 2>dog for a walk, or when you put your suit on,

845
00:54:23.440 --> 00:54:25.199
<v Speaker 2>do you have a little bit more of a thing

846
00:54:25.360 --> 00:54:25.920
<v Speaker 2>like women do.

847
00:54:30.280 --> 00:54:30.320
<v Speaker 3>Me.

848
00:54:30.519 --> 00:54:33.000
<v Speaker 5>I don't even think about it because I I'm a

849
00:54:33.039 --> 00:54:34.760
<v Speaker 5>little bit of a cap addict and I have a

850
00:54:34.800 --> 00:54:38.000
<v Speaker 5>lot of hats that I put on, but you cover

851
00:54:38.079 --> 00:54:41.440
<v Speaker 5>it up. But after the dog walk and I'm getting ready,

852
00:54:41.599 --> 00:54:44.599
<v Speaker 5>then I actually look at my skin because especially you

853
00:54:44.639 --> 00:54:47.519
<v Speaker 5>know my forehead, and because you know I have a beard,

854
00:54:47.639 --> 00:54:51.400
<v Speaker 5>so I don't really shave that much anymore. So, yeah,

855
00:54:51.800 --> 00:54:53.159
<v Speaker 5>skin health is really important.

856
00:54:54.199 --> 00:54:59.679
<v Speaker 3>Absolutely well, absolutely well. There is veratrol actually freshens the face,

857
00:55:00.000 --> 00:55:01.800
<v Speaker 3>so you can spray your face, put on your cap

858
00:55:02.159 --> 00:55:04.199
<v Speaker 3>or your suit and your done. Bruce, what about you

859
00:55:04.480 --> 00:55:06.960
<v Speaker 3>do do you think if you look at your face

860
00:55:07.039 --> 00:55:09.559
<v Speaker 3>and the skin looks better for a man. Does that

861
00:55:09.679 --> 00:55:11.159
<v Speaker 3>make you feel better like us girls?

862
00:55:14.599 --> 00:55:14.840
<v Speaker 5>I'm not.

863
00:55:15.440 --> 00:55:17.800
<v Speaker 4>I've been thinking about since you asked it. They don't

864
00:55:17.840 --> 00:55:21.360
<v Speaker 4>really pay that much attention to my skin, but I

865
00:55:21.519 --> 00:55:24.639
<v Speaker 4>pay attention to what I put on it. And this

866
00:55:24.760 --> 00:55:27.119
<v Speaker 4>is something I think all those all those classic after

867
00:55:27.199 --> 00:55:29.960
<v Speaker 4>Shafey buyer all chemicals. Remember if you're putting it on

868
00:55:30.039 --> 00:55:33.400
<v Speaker 4>your skin and going into your body. So really, this

869
00:55:33.519 --> 00:55:37.000
<v Speaker 4>is why I like your your your your products, jen

870
00:55:37.159 --> 00:55:39.599
<v Speaker 4>is they're organic. If they go into your body, it's

871
00:55:39.679 --> 00:55:44.119
<v Speaker 4>not a bad thing. Reserve trolls an antioxidant. So I

872
00:55:44.400 --> 00:55:46.880
<v Speaker 4>would suggest looking at what you're putting on your skin

873
00:55:47.719 --> 00:55:49.960
<v Speaker 4>because it won't look good if you keep putting chemicals

874
00:55:50.000 --> 00:55:50.159
<v Speaker 4>on it.

875
00:55:51.920 --> 00:55:56.400
<v Speaker 2>And by the way, Cido matrix has a resvera matrix.

876
00:55:56.559 --> 00:55:59.920
<v Speaker 2>Remember at beauty from the outside in. So we pull

877
00:56:00.159 --> 00:56:04.280
<v Speaker 2>the toner on the outside, we take the nutraceutical, which,

878
00:56:04.400 --> 00:56:07.360
<v Speaker 2>as you heard from Andrew, it's research.

879
00:56:08.360 --> 00:56:10.360
<v Speaker 3>Backed with a lot of studies. You take that on

880
00:56:10.440 --> 00:56:12.440
<v Speaker 3>the inside, you have a better result.

881
00:56:12.880 --> 00:56:17.239
<v Speaker 2>Wisdom at Walkwiwisdom dot Ca, Bruce and I can coach

882
00:56:17.320 --> 00:56:19.159
<v Speaker 2>and counsel you and get in touch with Andrew if

883
00:56:19.199 --> 00:56:22.159
<v Speaker 2>you have any questions. Gentlemen, Thank you so much. And

884
00:56:22.280 --> 00:56:23.639
<v Speaker 2>Andrew's coming back next week.

885
00:56:24.000 --> 00:56:29.199
<v Speaker 3>We heard that. Thank you so much, gentlemen for coming, Thanks.

886
00:56:29.000 --> 00:56:29.400
<v Speaker 5>For having me.

887
00:56:37.039 --> 00:56:40.559
<v Speaker 1>This has been Walk with Wisdom with host Genevieve Wisdom.

888
00:56:41.000 --> 00:56:44.719
<v Speaker 1>Tune in each week as Genevieve will present powerful guests

889
00:56:44.920 --> 00:56:48.199
<v Speaker 1>who will inspire you to make every step count, whether

890
00:56:48.239 --> 00:56:51.719
<v Speaker 1>you're walking your dog, tackling your morning run, or enjoying

891
00:56:51.800 --> 00:56:55.159
<v Speaker 1>a quiet moment with your headphones. Walk with Wisdom is

892
00:56:55.239 --> 00:56:59.400
<v Speaker 1>your companion for redefining what it means to age powerfully

893
00:56:59.719 --> 00:57:04.039
<v Speaker 1>and intentionally. Fridays, four pm Eastern on the Bold Grave

894
00:57:04.199 --> 00:57:08.800
<v Speaker 1>TV network powered by B two Studios. Take the first

895
00:57:08.840 --> 00:57:12.199
<v Speaker 1>step with us, because wisdom isn't about what you've left behind.

896
00:57:12.639 --> 00:57:14.960
<v Speaker 1>It's about everything that lies ahead.