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Speaker 3: Hi and welcome back to another episode of Deplorable Nation.
Speaker 3: I'm your host, Deplorable Janet, and today we have one
Speaker 3: of the most interesting topics that I have run across,
Speaker 3: and I have been fortunate enough to have my lovely
Speaker 3: sidekick and the uber intelligent, fabulous, fantastic doctor Shannon, back
Speaker 3: with me for another episode, Ladies and gentlemen. Today we
Speaker 3: are going to be eating for your blood type and boy,
Speaker 3: oh boy, this stuff is fascinating, So welcome back, Doctor Shannon.
Speaker 3: How the heck are you?
Speaker 2: Oh man, I couldn't be better hanging out with you.
Speaker 2: I can't even I can't even describe how much better
Speaker 2: this makes my Monday.
Speaker 3: We're twinsis oh my loo. So the interesting thing is
Speaker 3: I didn't know until right before we started recording today
Speaker 3: that you and I are the exact same blood type. However,
Speaker 3: our diets are very different because like I obviously have
Speaker 3: a cast iron gut and yours is not the same
Speaker 3: as mine. So we're gonna go over blood types and
Speaker 3: what that means, and the diets and things you should eat,
Speaker 3: things you should avoid, what kind of kind of exercise
Speaker 3: we should be getting in the whole nine yards. You
Speaker 3: are definitely way more energetic than I am. I go
Speaker 3: to the gym, but I am not. I am not
Speaker 3: a walk twelve miles or run kind of person.
Speaker 2: And I do I also have a cast iron gut too,
Speaker 2: because our blood type, which is OH, is the most
Speaker 2: ancient of blood types. But I just eat different combinations
Speaker 2: of food, I think, which is the key because even
Speaker 2: within the OH blood type structure, you can still have
Speaker 2: varying degrees of digestion. So while I would love to
Speaker 2: eat solely meat, that probably would just stop me up.
Speaker 3: So it's funny because that we are both OH. I
Speaker 3: found it interesting that we are the original hunter gatherers,
Speaker 3: so we must be like the cavemen type people, right
Speaker 3: go out and whack a mammoth over the head if
Speaker 3: they existed, Buffalo stuff like that. Yeah, and so that
Speaker 3: could have something to do with our feistiness. I'm not sure.
Speaker 3: I'm just saying, well.
Speaker 2: It's it's hard to hold us down, man. You know,
Speaker 2: you can't keep an old blood type down.
Speaker 3: We'll just take a club to everything anyway. Moving on,
Speaker 3: So for people who don't know what their blood type is,
Speaker 3: very possibly you do not. You probably won't know ever
Speaker 3: unless you have cross type and matching done if you're
Speaker 3: having like uh, pre screening for surgery or something where
Speaker 3: you could possibly need blood. But because I'm O negative,
Speaker 3: I your own negative.
Speaker 2: Right, I'm positive?
Speaker 3: Oh, you're positive, So that could be the difference between
Speaker 3: us a little bit. But I'm own negative and so
Speaker 3: I am a universal donor. I can literally donate to
Speaker 3: absolutely anyone. And so we're gonna go over like blood
Speaker 3: types for for just a brief moment so people can
Speaker 3: get an idea and I'm gonna give like a basic
Speaker 3: overview of like diet for the different blood types. But
Speaker 3: Shannon has a more in depth thing on blood types
Speaker 3: for oh, so being that O negative is a universal donor,
Speaker 3: AB positive is a universal recipient. So they can receive
Speaker 3: from any and all blood types. OH negative unfortunately, can
Speaker 3: only get from an OH negative person. So I have
Speaker 3: self donated before before I had a surgery done. Because
Speaker 3: not a lot of people are OH negative, it's very
Speaker 3: rare OH positive. What Shannon is, she can get from me,
Speaker 3: or she can get from another O positive person. If
Speaker 3: you are a negative, that means you can get from
Speaker 3: me OH negative or A negative, A positive, you can
Speaker 3: get OH negative OH positive, A positive or A negative.
Speaker 3: A B blood type means you can get from me,
Speaker 3: or you can get B negative, a B positive. You
Speaker 3: can get O negative, OH positive, be negative, be positive.
Speaker 3: And I think, and it's hard for people to understand this,
Speaker 3: but if you are a positive blood type and you
Speaker 3: have an A or B type blood, you have more
Speaker 3: options as far as being able to have people donate
Speaker 3: blood to you, if that makes any sense. So if
Speaker 3: you are a B negative you can get from me,
Speaker 3: you can get from A negative, B negative, and a
Speaker 3: B negative, and then if you're an A B positive
Speaker 3: you can literally get from anyone. So they are special
Speaker 3: and lucky people. Me not so much because OH negative
Speaker 3: is always in short supply and not a lot of
Speaker 3: people donate blood anyway. You ever seen like the plasma
Speaker 3: donation centers that are like popped up on every corner
Speaker 3: and stuff. I've found this interesting, and I didn't know
Speaker 3: this because I never did anything with plasma donation. But
Speaker 3: plasma donation works differently during cell transfusions. Plasma is actually
Speaker 3: the liquid portion of blood that contains water, hormones and
Speaker 3: nutrients and proteins, and it makes up like fifty five
Speaker 3: percent of our blood volume. So if you're gonna donate
Speaker 3: plasma or you need plasma from someone, of course you
Speaker 3: and I both a negative arm oh negative or positive
Speaker 3: we can only get from another O donor. A can
Speaker 3: get from A or a B. B can get from
Speaker 3: B or A B an AB of course as a
Speaker 3: universal plasma donor, so they can donate to literally anyone,
Speaker 3: which it works a little differently than than the actual
Speaker 3: blood donation type, which I found to be interesting and
Speaker 3: I didn't know that much about it.
Speaker 2: So, and if you look at the percentage of the
Speaker 2: population of each one of those things, just so you
Speaker 2: can kind of see like who has the most common,
Speaker 2: well I do, I'm just common. I'm just generic in
Speaker 2: every way. But oh, positive represents about thirty eight percent
Speaker 2: of the population. Oh, negative is seven percent. So Janet,
Speaker 2: you are rare.
Speaker 3: I am over rare.
Speaker 2: You're the uniform. And then a positive thirty four percent
Speaker 2: of the population is a positive. You're talking. These are
Speaker 2: the people that can deep breathe and lose weight. They
Speaker 2: agreed and they lose weight. Whereas, like old blood types,
Speaker 2: we have the most vigorous kind of exercise. We have
Speaker 2: to run, do competitive workouts, we have to do martial
Speaker 2: arts and contact sports. We have to practically kill ourselves
Speaker 2: to make it work. But a who can just breathe
Speaker 2: exactly the calm in the storm.
Speaker 3: And you know what I'm gonna say real quick. A
Speaker 3: girl that I used to work with, she was always
Speaker 3: super skinny, like a toothpick. She got pregnant, she gave birth,
Speaker 3: and the day she gave birth, literally all her weight
Speaker 3: was gone.
Speaker 2: Annoying, and I'm like, annoying, hate you, thank you very much.
Speaker 3: I don't really hate anybody, but you know what I'm saying.
Speaker 3: I was like, I was like, seriously, and here I
Speaker 3: am like, I got to hike up a mountain fourteen times.
Speaker 2: To the rest of us, just our kids forever, Like, well,
Speaker 2: what you did to me so BE positive is nine
Speaker 2: percent of the population. So B is slightly less rare
Speaker 2: than Janet's blood type. A negative is less than ten percent,
Speaker 2: B negative is less than ten percent, A positive is
Speaker 2: less than four percent, and A negative is less than
Speaker 2: one percent. Or excuse me, AB, I'm sorry. AB positive
Speaker 2: is less than four percent and AB negative is less
Speaker 2: than one percent. So that's the thing.
Speaker 3: They are super duper rare.
Speaker 2: Yep, yep. So you better be hoping that there's some
Speaker 2: oeggs given some blood out there that can give or
Speaker 2: other AB positive A B negatives, because that that would
Speaker 2: be tough. I don't personally make it a thing to
Speaker 2: donate my DNA, and that's a different conversation for another time. However,
Speaker 2: if I knew the person, if they were family or
Speaker 2: friend or whatever, and I knew directly who it was
Speaker 2: going to, and I'm not just going to a bank
Speaker 2: to let them handle it however they choose or see fit,
Speaker 2: then I absolutely would be willing to do that. It's
Speaker 2: you know, a little bit different, but you know, times
Speaker 2: changed in twenty twenty, and I think that there's a
Speaker 2: deeper consideration. Not to get too tinfoil hattie, but like
Speaker 2: there's a different conversation that needs to happen, especially when
Speaker 2: you're talking about donated blood now too. What kind of
Speaker 2: regulations And I don't honestly know because I don't do
Speaker 2: it myself, but I don't know all the regulations, but
Speaker 2: it kind of seems a little scary for someone who
Speaker 2: did not I don't know how you want to call it,
Speaker 2: do the v I want to say it that way,
Speaker 2: or somebody that donates that did have it, you know
Speaker 2: that I don't want that blood, right, did molecularly change
Speaker 2: the structure of the blood. And we know that now
Speaker 2: and all of that data is coming out, and so
Speaker 2: you know, it's it's an interesting time in looking at
Speaker 2: the donation of blood at least.
Speaker 3: Well, and that's why, like, as far as I know,
Speaker 3: they have not made any changes other than they were
Speaker 3: like we don't want your blood if you are the act,
Speaker 3: so a lot of donation centers or like we don't
Speaker 3: want that, like don't come in here, don't give anything. Hello,
Speaker 3: A person could literally lie right right, and and so
Speaker 3: you don't know. And as far as I know, they
Speaker 3: have not put any different screening in place than what
Speaker 3: was in place before where they're screening for spike proteins,
Speaker 3: or they're screening for DNA fragments or you know, literally
Speaker 3: anything that came from the clock shots. They haven't done
Speaker 3: anything differently other than said don't donate, But they have
Speaker 3: no way to stop somebody. Yeah, they can't make you
Speaker 3: tell the.
Speaker 2: Truth, right, and then what happened? You know, I don't
Speaker 2: I don't honestly think they care either as far as like,
Speaker 2: if you did not get that and you have to
Speaker 2: have a donation, I don't think that they care that
Speaker 2: they're putting let's call it dirty blood in you, but
Speaker 2: there it. Yeah, it's a very interesting thing, especially if
Speaker 2: you try to say, well, I don't want any donation,
Speaker 2: but there's the majority of the population got it, So
Speaker 2: that leaves the majority of the work up to us
Speaker 2: that didn't get it to have the pure blood that
Speaker 2: they want, you know, and nobody they're not going to
Speaker 2: screen or check for it. But still, assuming people were honest,
Speaker 2: that still leaves the minority of the population to do
Speaker 2: all the blood donation.
Speaker 3: And it just well, and think about that in terms
Speaker 3: of because there's always a shortage, there's always, always, always
Speaker 3: a shortage of a negative blood anyway, even before all
Speaker 3: of that good stuff took place. And so think about
Speaker 3: how many blood banks and hospitals are short on any
Speaker 3: kind of clean blood or plasma for that matter, because
Speaker 3: that also hits the plaza. And so think about like
Speaker 3: traumas and stuff like that. How many more people and
Speaker 3: I hate to say this, but are going to die
Speaker 3: because there are no blood products to give.
Speaker 2: Yeah, yep, you know.
Speaker 3: And hospital staff is not going to be able to
Speaker 3: like donate to you because if you work in a hospital,
Speaker 3: you were mandated to get that.
Speaker 2: Yep. I mean, and they have to bribe people with
Speaker 2: donuts and paying them to.
Speaker 3: Here's a burger and fries shake, we'll throw that.
Speaker 2: Or donut prime rib I might do it.
Speaker 3: I would definitely do it for a good rabbi. How
Speaker 3: about that?
Speaker 2: Yeah, give me just a meat.
Speaker 3: So something that I found to be interesting when I
Speaker 3: was looking at you know, the the blood types and
Speaker 3: and you know the commonality of and stuff. There's also
Speaker 3: like supposedly personality traits that come along with blood types,
Speaker 3: which I'm gonna go ahead and say, uh yeah, because
Speaker 3: and this this this is awesome for me being own negative.
Speaker 3: It says strong leaders and very decisive. Yeah that is
Speaker 3: uh that is best suited to me. That is very true.
Speaker 3: And so you are strong, athletic one hundred percent, that's you,
Speaker 3: and natural leaders that's also definitely you. All of that
Speaker 3: is you. So a positive is calm, cooperative, and detail oriented.
Speaker 2: It's that calm thing. That's why they can breathe and
Speaker 2: lose weight.
Speaker 3: One hundred percent because they don't. They are not having
Speaker 3: a stress reaction from their cortisol right, wreaking havoc in
Speaker 3: their body. They're just like, yes, but.
Speaker 2: If they they ran, if they were runners, then that
Speaker 2: could like overproduce their cortisol because we're meant to run.
Speaker 2: I mean, the old blood types are ancient and are
Speaker 2: meant to do vigorous forms of exercise.
Speaker 3: Me not so much, not all of us. Just just
Speaker 3: saying not after.
Speaker 2: Forty for crying out loud.
Speaker 3: That is definitely true. So a and a negative, A
Speaker 3: positive and a negative are pretty much the same personality
Speaker 3: trait wise, be positive is balanced, adaptable, and creative. I
Speaker 3: would say that's true. That's my hobby. Be negative is balanced, adaptable,
Speaker 3: and resilient. In terra sante ab positive is mysterious, adaptable,
Speaker 3: and highly sensitive. They are rare, which yeah, that I
Speaker 3: could see that, and a be negative is calm, rational
Speaker 3: and adaptable. So I would say pretty much spot on
Speaker 3: as far as my blood type and what I am
Speaker 3: one percent that goes with personality traits and all that,
Speaker 3: except for the rigorous exercise part, which.
Speaker 2: It probably wouldn't hurt your body to do that, but
Speaker 2: you just.
Speaker 3: And I do well. Every day. I do exercise every day,
Speaker 3: we go to the gym. I walk every day, the
Speaker 3: whole nine yards, but I am not out there doing
Speaker 3: karate and.
Speaker 2: Yeah, and the herd, the hard stuff.
Speaker 3: Yeah, no, that's I used to like that.
Speaker 2: Stuff, and now I just I definitely think that there's
Speaker 2: you know, I don't know if we covered it yet,
Speaker 2: but this blood type diet or eating for your type,
Speaker 2: is the name of the book that came out long
Speaker 2: many many years ago, but it really hasn't necessarily been
Speaker 2: proven by science. However, they're just like you and I
Speaker 2: were talking before we started this show today. We agree
Speaker 2: that there's too much of it that agrees with us
Speaker 2: in particular to ignore it. But at the same time,
Speaker 2: I still think that after age forty, especially for women,
Speaker 2: you don't need the vigorous form of exercising. You need
Speaker 2: a tight form of exercising right absolutely hurt our bones
Speaker 2: and to be well, you're in lean muscle mass.
Speaker 3: And I was gonna say too, A lot of it
Speaker 3: has to do with like the body type that you
Speaker 3: are and for me, For me personally, I'm an endomorph
Speaker 3: body type, and so I'm metabolized very differently. You know,
Speaker 3: My oxidative stress level is different than other people's is,
Speaker 3: and so I have to be very mindful of those
Speaker 3: they want me to do, like hit training, you know,
Speaker 3: and like get your oxygen level up to the point
Speaker 3: where it's really difficult for you to breathe and then stop,
Speaker 3: and then it will continue to help you burn calories
Speaker 3: and stuff even while you're sleeping. Well that's great, but
Speaker 3: also with the previous like heart thing, getting me to
Speaker 3: the point where I'm so winded I'm ready to pass
Speaker 3: out is probably not uber smart. Yeah, just saying you
Speaker 3: know what I'm saying. It's like, oh, run up and
Speaker 3: down the stairs like twelve times really fast. I have
Speaker 3: bad knees, so I can't do that anyway. But that's
Speaker 3: the kind of suggestions that are out there, you know.
Speaker 3: And you can look up your body type. You can
Speaker 3: look up if you know your blood type, and it's
Speaker 3: it's no different than Western medicine and a practitioner right
Speaker 3: because they're practicing what is going to work for you,
Speaker 3: And so regular doctors will try different medications and stuff
Speaker 3: until they find whatever they think is right for you.
Speaker 3: It's the same thing with diet, and it's the same
Speaker 3: thing with exercise. There's no one size fits all for people.
Speaker 2: And why would we think there would be. I mean,
Speaker 2: we are as diverse, as unique as a snowflake, and
Speaker 2: not one person is the same, even identical twins. There
Speaker 2: is a variation even in the frequency sound of their voice.
Speaker 2: So I mean, why would we expect it would be
Speaker 2: a one size fits all approach? And I think that's
Speaker 2: why a lot of Western medicine gets frustrating for people,
Speaker 2: because they take a cookie cutter approach with all people.
Speaker 2: So this if this one particular diet works well for
Speaker 2: one of their patients, then they recommend it to all
Speaker 2: of their patients without taking anything else into consideration. You know,
Speaker 2: even with this blood type diet, I would first say,
Speaker 2: in how I practice, I would say, well, let's take
Speaker 2: a look at the state of your blood first to
Speaker 2: see if this is even going to work, So do
Speaker 2: you have clean blood because we can carry The primary
Speaker 2: role of blood in the body is transportation, and it
Speaker 2: is to transport oxygen and nutrients right through the circulatory system.
Speaker 2: So if your blood is just full of mold and toxins,
Speaker 2: then we got to do a blood cleanse, which I
Speaker 2: you know, all fully cleanse a person before we really
Speaker 2: get to the work that needs done on balancing them out.
Speaker 2: So I mean it would stand a reason that in
Speaker 2: today's day and age, we do need to do regular
Speaker 2: blood cleansing as well. There's people out there that do
Speaker 2: red blood cell analysis, which I highly recommend if you
Speaker 2: have a person near you that does it. I don't
Speaker 2: think that they cost that much to do, and they
Speaker 2: literally look at your blood under a microscope to see
Speaker 2: if there's shit attached to it basically, and then from
Speaker 2: there you'll know if your blood needs a cleanse and
Speaker 2: get your blood in a healthy state first before trying anything.
Speaker 2: Because one of the things that I have been seeing
Speaker 2: so much is and I think I said this the
Speaker 2: last time too, Oh I've tried everything, and it's like
Speaker 2: just when you think you have tried everything, you haven't, right,
Speaker 2: because that's not possible. So there might be a reason
Speaker 2: why something isn't working for you right away, and you
Speaker 2: have to kind of dig into that and look, but
Speaker 2: if your blood isn't clean, the environment isn't clean, then
Speaker 2: nothing you do is gonna work. So you know, start there.
Speaker 3: And that's a perfect thing because I've had this discussion
Speaker 3: with several people lately that were like, I have problems
Speaker 3: with circulation because my blood is really sluggish and so
Speaker 3: my extremities are cold all the time or whatever. And
Speaker 3: I'm like, Okay, so I'm gonna have to like narrow
Speaker 3: that down, you know. I could it be from the
Speaker 3: clod shot, yes, but it could be from other things.
Speaker 3: What medications are you taking? You know, like all all
Speaker 3: of those things factor into a person's healthy status and sense.
Speaker 3: Your plasma, you know, has carries the nutrients and the
Speaker 3: hormones and the proteins with the water through your system.
Speaker 3: You know, if that is full of gunk, it's not
Speaker 3: going to work very well well.
Speaker 2: And it's the same thing that I've been saying this
Speaker 2: a lot too. You know, as a natural wellness provider,
Speaker 2: people come to me all the time and they're like, well,
Speaker 2: what supplement can I take to do X Y? Z
Speaker 2: and I'm I'm kind of at the point where I'm
Speaker 2: I just tell people, like, I don't just give recommendations
Speaker 2: on that anymore, because I'm not going to tell you
Speaker 2: to go take calcium or vitamin K or whatever it is.
Speaker 2: I'm not going to tell you to take that if
Speaker 2: it's not right for you. And quite honestly, oh my gosh.
Speaker 3: This is splementation as a problem.
Speaker 2: This is now the problem that I'm seeing with people.
Speaker 2: Because when I first came out on the scene, especially
Speaker 2: where I live, I am way ahead of the times.
Speaker 2: Here in Montana, we are like twenty years behind everyone.
Speaker 2: But now it went from people going, oh, I need
Speaker 2: to go do research on that lavender, but I'm going
Speaker 2: to go and eat McDonald's with no problem and not
Speaker 2: not have any guilt or like looking to that. But
Speaker 2: now people are like, oh, I looked at this online
Speaker 2: and I thought that I should try it, so I'm
Speaker 2: taking it. So now what's happening is they're taking my
Speaker 2: field of natural wellness and they're diluting it now and
Speaker 2: they're may be like, Oh, this stuff doesn't interact with
Speaker 2: anything and it's all safe.
Speaker 3: Yeah, that's true.
Speaker 2: I'm just going to go ahead and take everything and
Speaker 2: you don't know what thing you're taking is working, what isn't.
Speaker 2: What are you peeing out? What did your body really need?
Speaker 2: I had this young gal come in, she was twenty one,
Speaker 2: and she I said, what supplements are you taking? I
Speaker 2: always ask that, just to see if they're on the
Speaker 2: right track. And she gave me four supplements that were
Speaker 2: not even a little bit related to one another. And
Speaker 2: I have what I call the Holy Trinity of supplements
Speaker 2: that I tell everybody, if you don't know what to take,
Speaker 2: you should take this because you're not getting this in
Speaker 2: your food guaranteed. So it's probiotics, enzymes, and oh gosh,
Speaker 2: I do this every single time, probiotic general. Okay, So
Speaker 2: that's the Holy Trinity, and everyone should take that no
Speaker 2: matter what, no questions asked. I don't care if you
Speaker 2: don't take a daily vitamin. You should be on those
Speaker 2: three things, okay.
Speaker 3: Probiotics, enzymes, and what minerals.
Speaker 2: So if I say a full spectrum mineral, which includes magnesium, potassium, sodium,
Speaker 2: all of that. So that's the holy Trinity, as I
Speaker 2: call it. But this girl wasn't on any of those things.
Speaker 2: She was on four seemingly random things, and I said, uh,
Speaker 2: and I you know by now I have no filter,
Speaker 2: and so I tried gently to like say things, but
Speaker 2: sometimes I just don't have the words. And I go,
Speaker 2: why why are you taking these four things?
Speaker 3: Like first, an influencer told me too.
Speaker 2: Well, she was on the vitamin K or K two
Speaker 2: D two whatever the hell that.
Speaker 3: K two D three yep, yeah, And I.
Speaker 2: Said, well, you're twenty one, why why do you need that?
Speaker 2: And she's like, well, my mom said to take it,
Speaker 2: h okay, vitamin C that that's a bit random without
Speaker 2: taking it with anything else. Is there a reason for that? No?
Speaker 2: I just thought it sounded good, okay. And then there
Speaker 2: were two others I can't even recall off the top
Speaker 2: of my head, and I was like, what are you
Speaker 2: taking that one for? Exactly? She is an athlete's she's
Speaker 2: very healthy, and honestly she was coming to me for
Speaker 2: sister acne. And now I'm like, well, I think I
Speaker 2: might be, you know, starting to figure out a little
Speaker 2: bit of the problem. If you're just putting a bunch
Speaker 2: of shit in there, but you're not cleaning the shit
Speaker 2: out right, how do we know, like you know, you're
Speaker 2: just dumping stuff in there, you don't even know if
Speaker 2: it's working or not. And these things had when I
Speaker 2: ran her scan, I will tell you not one of
Speaker 2: them was anything that it said she needed or that
Speaker 2: she was out of balance for. And my long winded
Speaker 2: point here is that I am. I am from a
Speaker 2: state where people eat the D three like candy because
Speaker 2: because they think that we apparently don't have sun light here,
Speaker 2: which is not true because I don't supplement with that,
Speaker 2: and every time I have my blood checked, I am
Speaker 2: never out of range. Guess why, Because I go outside
Speaker 2: and I do my walks. I do not use sunscreen
Speaker 2: on a daily walk right like forty five to minutes
Speaker 2: to an hour. If it goes past that, I might
Speaker 2: put some protection on, like mineral protection, but beyond that,
Speaker 2: like that, I'm giving my skin the nutrients that it
Speaker 2: needs from the sun. And I don't have the need
Speaker 2: to take D three And everybody's like, oh, you know,
Speaker 2: I'm a woman, or oh I'm from Montana, so we
Speaker 2: better just take it, And it's like that's hogwash.
Speaker 3: And he's kind of like.
Speaker 2: Testing and finding out if your body really wants it
Speaker 2: and definitely needs it.
Speaker 3: Like you were talking about people taking things and not
Speaker 3: thinking about cleaning out their blood. And the one thing
Speaker 3: I hear a lot is milk thistle.
Speaker 2: That's liver.
Speaker 3: Yeah, and I'm taking milk thistle because I'm a drinker
Speaker 3: or whatever.
Speaker 2: That makes me laugh.
Speaker 3: And then it's like okay, But then you are circulating
Speaker 3: all of that stuff randomly throughout your bloodstream, and what
Speaker 3: are you doing to actually get it out of your body?
Speaker 2: I have a lot of people when I scan them.
Speaker 2: So the liver has two detoxification phases, and in both
Speaker 2: phases it uses particular enzymes that your body perfectly and
Speaker 2: naturally creates to break down the particles, the things that
Speaker 2: your body doesn't know what the hell it is. We're
Speaker 2: you know, we're eating boxed food or you know, McDonald's
Speaker 2: and it's not real. And so your liver is sitting
Speaker 2: here going, huh, what am I gonna do with this?
Speaker 2: And so the enzymatic process begins. Phase one in many
Speaker 2: cases will break something down and make it even more toxic,
Speaker 2: because phase two is then supposed to come in and
Speaker 2: break it down even further and then send it out
Speaker 2: through the kidneys so that you peet out the bladder. Well,
Speaker 2: if your phase two is broken and your phase one
Speaker 2: is working just fine. Guess what you're doing. You're you're
Speaker 2: putting even more toxic material back and it's backing up.
Speaker 2: Think about, you know, a pool filter, when it gets
Speaker 2: dirty and backed up, it just makes the whole pool dirty,
Speaker 2: and so you have to change the filter and then
Speaker 2: process the whole pool again. YadA, YadA, YadA. It's the
Speaker 2: same type of deal, so the whole I just take
Speaker 2: milk thistle as a blanket for whatever, you know, because I.
Speaker 3: Treat my list as somebody told me, or because.
Speaker 2: Somebody told me that was the liver. When it's like
Speaker 2: you hear liver and it's set, and then immediately somebody's like, oh,
Speaker 2: milk thistle, and I'm like, oh my god. First of all,
Speaker 2: you don't even know if you need the milk thistle.
Speaker 2: You might need something stronger that helps the liver, a tonic.
Speaker 3: Perhaps, I was gonna say, my first thought when I
Speaker 3: was having issues with my liver was definitely not milk thistle.
Speaker 3: I went to Wreckly to lemon grass oil and cured
Speaker 3: the problem within a matter of days.
Speaker 2: Yes, and the first woman that I ever helped with
Speaker 2: essential oils had a giant mass on her liver. They
Speaker 2: wanted to cut three quarters of her liver out, and
Speaker 2: I had her just on her vita flex point on
Speaker 2: the right hand, I had her put lemon grass oil
Speaker 2: on that vita flex point because she was on statin
Speaker 2: drugs and so her liver had not only junked up,
Speaker 2: but jumped up fast and hard, and they were ready
Speaker 2: for that thing to encapsulate so they could cut it
Speaker 2: out because they just they just want to treat or
Speaker 2: cut out.
Speaker 3: They don't want her.
Speaker 2: They say that they do, but they don't want to.
Speaker 3: They don't. Yeah, it's milk.
Speaker 2: Thistle would have done nothing for her. Nothing. Milk thistle
Speaker 2: is good to help in the situation of let's say
Speaker 2: you have to take something and please try not to
Speaker 2: ever take a stat and that's just dumb, but like,
Speaker 2: if you had to take something that could potentially affect
Speaker 2: your liver and all medications do that, then take milk
Speaker 2: thistles so that it helps to prevent damage to the liver.
Speaker 2: Because everybody's like, oh, my liver regenerates, it's fine, you know,
Speaker 2: and it's like, well, not very quickly, and at a
Speaker 2: certain point, if three quarters of your liver is nasty
Speaker 2: and like bad, it's not going to anymore. So you know,
Speaker 2: maybe if a quarter of your liver was bad, sure
Speaker 2: your liver can regenerate itself, but it also takes some time.
Speaker 2: It's not just this overnight process and throw a little
Speaker 2: milk thistle at it. But also dandelion. Dandelion is a
Speaker 2: tonic for the liver.
Speaker 3: So I love dandelion.
Speaker 2: Part of the dandelion. Yep. There's something called dandy tea
Speaker 2: and people are using it as a coffee alternative because
Speaker 2: it's like instant coffee in a way. You just put
Speaker 2: it in there, put hot water, and you can put
Speaker 2: some cream and a little bit of sweetener in there,
Speaker 2: and it's a decent coffee alternative. But that's even helping
Speaker 2: your liver a lot better than just milk thistle. I
Speaker 2: have milk thistle and dandelion in the herbal t detox
Speaker 2: that I make and sell, so I'm hitting the liver
Speaker 2: with a lot of different things in that. But it's
Speaker 2: also a lymph cleans and oregan clens and bladder and
Speaker 2: all of that kind of stuff too with the different herbs.
Speaker 2: But there's like thirteen herbs in my klean my cleans.
Speaker 2: It's not just a little bit of milk thistle. I mean,
Speaker 2: milk thistles one of the least are the smallest amounts
Speaker 2: of stuff that I put in that, And I would
Speaker 2: just as soon use dandelion pieces, and I do the
Speaker 2: dandelion root, the dandelion leaf, the petals, like all.
Speaker 3: Of it, right absolutely, And you know, dandelion also is
Speaker 3: really good for people that have like, uh, pancreatic and
Speaker 3: sufficiency sluggish pancreas because of all the things, right yeah,
Speaker 3: so it's really good for things like that too. So
Speaker 3: there are like real fantastic alternatives that you can do
Speaker 3: that don't carry the massive side effects that, like you said,
Speaker 3: statins do or lots of other medications that they put
Speaker 3: people on. There's natural alternatives that aren't going to destroy
Speaker 3: your organs.
Speaker 2: And the I think the biggest message too, is do
Speaker 2: you even need it? I mean, everybody's they get this
Speaker 2: idea and it's like, oh, I'm gonna try that, and
Speaker 2: it's like, but how do you even know that that's working?
Speaker 2: Because you try it for three days, then you forget
Speaker 2: to take it for two, right, yeah, and you take
Speaker 2: it again for the sixth day, but you've already missed
Speaker 2: a couple of days and you really haven't taken it
Speaker 2: for even a solid ten days to really it doesn't work.
Speaker 2: And then yeah, well this doesn't work for me. And
Speaker 2: then are you even doing research on the company of
Speaker 2: the I mean, do you have just filler in there?
Speaker 2: Is there anything in there that's actually working? You know,
Speaker 2: you got to make s You've got a sustainable company
Speaker 2: that is actually organic, and you know they're not putting
Speaker 2: pesticides and chemicals on stuff. Nobody's doing that kind of research.
Speaker 2: But you threaten to give them some lavender to get
Speaker 2: rid of their allergies, and they turn into researchers, you know.
Speaker 3: One hundred percent. And you know, on the line of supplements,
Speaker 3: even places that are supposed to be like health food
Speaker 3: stores like Whole Foods or Sprouts or you know whatever,
Speaker 3: and people go to get supplements there. Okay, great, you
Speaker 3: better learn to label read and you better look upwards
Speaker 3: that you don't know because I had somebody the other
Speaker 3: day send me a whole bunch of pictures should look
Speaker 3: them for supplements, and I'm like, read the back of
Speaker 3: the bottle. A lot of their supplements have maltedexter in it,
Speaker 3: which has massive side effects, especially for anybody that has
Speaker 3: any kind of blood sugar issues and solen problems things
Speaker 3: like that, you're gonna have massive spikes and issues that
Speaker 3: come from that additive.
Speaker 2: And I remember about eighteen years ago when I first
Speaker 2: started in the essential oil realm, if you will, and
Speaker 2: I went to our local health food store here and
Speaker 2: I said, have you ever heard of this brand that
Speaker 2: I was just learning about and studying, And they carried
Speaker 2: the Now brand oils, which is the worst kind you
Speaker 2: could possess, so full of chemicals and adulterated crap because
Speaker 2: the FDA allowed you to put up to three percent
Speaker 2: real ingredients in it and then claim that it's got
Speaker 2: one hundred percent. So I said, have you ever heard
Speaker 2: of this brand? This is therapeutic grade and it's pure
Speaker 2: and you know, blah blah blah. And he said, well,
Speaker 2: I find that the Now brand is a better selling
Speaker 2: point for people because it's a nice middle grade price point.
Speaker 2: And I think that moment right then, and there was
Speaker 2: what blew my mind, because this was not this was
Speaker 2: not a cheap little store. I mean, people thought it was, like,
Speaker 2: you know, so expensive to be healthy, So they stayed
Speaker 2: out of that store for the most part because the
Speaker 2: supplements were pretty pricey, but I was putting stuff in
Speaker 2: his store based on the price point and whether people
Speaker 2: would buy it, not on the quality. And if you
Speaker 2: don't have a problem with that kind of thing, then
Speaker 2: I don't even know how I can help you, Like,
Speaker 2: if you're not going to look at the quality. He
Speaker 2: didn't even have a range, He didn't have some really
Speaker 2: good quality stuff that people could choose to pay more
Speaker 2: for and then keep his You know, they still to
Speaker 2: the stay. It's a new owner, but they still have
Speaker 2: now brand oils and it just breaks my heart and
Speaker 2: I'm like, I can't even believe that you have no
Speaker 2: conscience selling that to people as a health food store.
Speaker 2: But again, it is not their responsibility to know that stuff.
Speaker 3: It's yours.
Speaker 2: You need to do the research on whatever brand you're
Speaker 2: gonna put down your throat and in your body. You've
Speaker 2: got to start treating your body like that. And let's
Speaker 2: not even forget the energetic quality to how we treat
Speaker 2: our bodies. If you speak love to your body, it
Speaker 2: will respond that way. We are made up of mostly water,
Speaker 2: which we talked about last show, and blood is made
Speaker 2: up of a lot of water too, And there's a
Speaker 2: lot less of the red stuff in it. It's just
Speaker 2: the color bleeds, so there's not that much red blood
Speaker 2: cell in there. And you know, if you speak properly
Speaker 2: to your body and you speak to your blood specifically,
Speaker 2: I personally believe that you can speak any kind of mold, fungus, disease, sickness, anything.
Speaker 2: You can cleanse your blood by speaking to it. I
Speaker 2: one hundred percent believe that because I'm a doctor of
Speaker 2: quantum medicine, and so do I sometimes use blood sure
Speaker 2: to help people, yeah, because sometimes they need a substance
Speaker 2: to become a believer. But I also have a biocharger
Speaker 2: machine in my office and I can like electrocute all
Speaker 2: of the mold and fungus out of it. Yeahs.
Speaker 3: And sometimes those things are necessary because it's really hard
Speaker 3: for people to break cyclical habits, right, And so we're
Speaker 3: the kind of people that are like all the time going, oh,
Speaker 3: my head hurts, so I have such a bad headache,
Speaker 3: I feel so terrible, like you know, and people get
Speaker 3: in that pattern of repetition, yeah, and so they regurgitate
Speaker 3: that all the time and sometimes multiple times throughout the
Speaker 3: day or whatever. And so sometimes those extra things are
Speaker 3: needed to help people like that because they have such
Speaker 3: a hard time like breaking that cycle and breaking that pattern, yep,
Speaker 3: And they don't have that positivity and the.
Speaker 2: Enveloor speaking and thinking. It is number one. And I
Speaker 2: tell this to all my clients. Negative thoughts are the
Speaker 2: number one talxin producer in the one.
Speaker 3: Hundred percent yep. And it is because even if I
Speaker 3: was gonna say, even if you think about like patients
Speaker 3: that have the big C diagnosis, right, I was just
Speaker 3: gonna say that, and they'll and the key for people
Speaker 3: like that is to uplift spirits, reinforce positive thoughts, positive behaviors,
Speaker 3: positive memories, all of those kind of things, because when
Speaker 3: they start down that slide of depression, it's almost impossible
Speaker 3: to get somebody out of that.
Speaker 2: And I have had two people in the last four
Speaker 2: days tell me that they've received that diagnosis, different types
Speaker 2: of that diagnosis, and I will tell you that with
Speaker 2: both of them, I specifically said, it is imperative now
Speaker 2: more than ever that you are positive. You do not
Speaker 2: let any any negativity into your world, and you absolutely
Speaker 2: cannot even let your mind wander to the what ifs
Speaker 2: within this diagnosis. And for one person, I looked at
Speaker 2: her spouse and I said, and you need to be
Speaker 2: the gatekeeper and not allow anyone else to come in
Speaker 2: here talking to her negatively. Don't put stress on her,
Speaker 2: don't like you know, do not. You know, Janet, I
Speaker 2: think a lot about you because you are constantly talking
Speaker 2: to people all the time who call you to offload
Speaker 2: their stuff, which is great, but at a certain point,
Speaker 2: like you've got to make sure you're doing the right
Speaker 2: cleansing stuff to and I know you don't self energetically
Speaker 2: clear from that because that's heavy. That's and so with
Speaker 2: a diagnosis like that, I would honestly draw a boundary
Speaker 2: in say, nope, you're not even going to be talking
Speaker 2: to this person about any worries, nothing like that. We're
Speaker 2: just focusing on healthy, positive thinking. And I told I
Speaker 2: I typically have people come to me when they're stage four.
Speaker 2: In these two cases, it wasn't but like the for
Speaker 2: the first time, but they come to me because now
Speaker 2: they're desperate, right, and it's like, you got to fix
Speaker 2: me because they're telling me it looks bad, and I'm like, well,
Speaker 2: it is bad, but listen, if you're not going to
Speaker 2: do everything that I tell you to do, right, now
Speaker 2: then you're going to face the consequences of that. And
Speaker 2: even still, I can't guarantee that what I'm going to
Speaker 2: tell you is gonna be the the thing, but but
Speaker 2: I'll tell you you'll have a better shot of it if
Speaker 2: you completely do not come into agreement with.
Speaker 3: The diagnosis person.
Speaker 2: Say my see word.
Speaker 3: You cannot own it.
Speaker 2: You don't don't go telling everybody, Oh the doctor said
Speaker 2: I have this, Oh I got this diagnosi. Don't don't
Speaker 2: own it, don't talk about it. Don't tell anyone unless
Speaker 2: it's the people that need to absolutely know about it.
Speaker 2: And then change the water filters in your house everywhere,
Speaker 2: in the shower, in the bathtub, in the faucets, like,
Speaker 2: do not let unfiltered water touch your skin. It has
Speaker 2: a way, shape or form. You don't have the luxury
Speaker 2: at stage four to be able to cleanse, you know,
Speaker 2: to like to have any toxins add into that, because
Speaker 2: it just goes way too fast at that.
Speaker 3: Well and on that point, especially talking about the blood
Speaker 3: and with the plasma you know, making up fifty five
Speaker 3: percent of the blood's volume because it is mostly water.
Speaker 3: That goes back to the last episode that we did
Speaker 3: about how imperative it is to drink water and to
Speaker 3: drink clean water. Yes, right, because especially with that sea label,
Speaker 3: you have to be very mindful of everything that you think, touch, breathe, taste,
Speaker 3: feel all of that stuff, right, and so mitigating that
Speaker 3: risk factor by doing the smallest thing, like Shannon said,
Speaker 3: with the water and changing the filters and having you know,
Speaker 3: clean fresh water to drink and to wash your hands
Speaker 3: and shower and all of that stuff is a huge
Speaker 3: step that you need to keep your plasma flowing properly
Speaker 3: and to keep that lymph system in tip top shape
Speaker 3: because you don't want that with the coupled with the
Speaker 3: negative thoughts and the toxins from the water and the
Speaker 3: food and all of that stuff to get into your
Speaker 3: lymphatic system to have it then like shoot it everywhere
Speaker 3: in your body. That's how metastasis happens.
Speaker 2: And you even break it down to the quantum level,
Speaker 2: and all that sea diagnosis is is with well they're
Speaker 2: finding out now it's parasitic. It is a parasite, but
Speaker 2: put it down and it's just dead cells because your
Speaker 2: lymph system has not been moving, it's been stagnant, so
Speaker 2: it collects and it pulls together and in the areas
Speaker 2: where it pools, that's where it's going to collect and
Speaker 2: start to grow, and all of the dead cells will
Speaker 2: It's kind of like putting a rotten apple in a
Speaker 2: basket of healthy apples. What eventually happens. One rotten apple
Speaker 2: spoils the whole bit.
Speaker 3: That's the whole thing.
Speaker 2: Yeah, the whole thing, because that rotten spot will start
Speaker 2: to mold and any other part that it's touching of
Speaker 2: a good fruit. So if a dead bunch of cells
Speaker 2: is touching some really good healthy cells, it's going to
Speaker 2: spread the dead, you know. So that's the thing. Cleanse, Cleanse, cleanse.
Speaker 2: I do a cleanse quarterly, and you know you've got
Speaker 2: to keep yourself cleaned out. Especially in today's modern day.
Speaker 2: We've got emf radiation, we've got cloud seating, and the
Speaker 2: environment alone is god enough for us to fight that
Speaker 2: crap in our body. Let alone, the standard American diet,
Speaker 2: if you're not eating organic and straight out of your
Speaker 2: garden or you know, eating eggs out of a chicken's butt, like,
Speaker 2: if you're not eating fresh, organic, healthy food, and some
Speaker 2: people can't, that's the thing. So we do as good
Speaker 2: as we can with what we have, but then it
Speaker 2: would stand a reason you're eventually going to need to
Speaker 2: do a cleanse even doing.
Speaker 3: That one hundred percent. And it's super important, especially and
Speaker 3: the blood type stuff, because the diets for the blood
Speaker 3: types are so vastly different on the nutrient and take
Speaker 3: that they need and the protein levels that they need
Speaker 3: and all of those kind of things. And you need
Speaker 3: protein in your system to rebuild you definitely does. So.
Speaker 3: The book that you mentioned earlier was published in nineteen
Speaker 3: ninety six by doctor Peter Adamo, and it's Eat Right
Speaker 3: for Your Type. And so we're gonna go over I'm
Speaker 3: gonna give you like a general broad overview of what
Speaker 3: the different types are. And then because Shannon and I
Speaker 3: are very similar in our blood type, we're going to
Speaker 3: break that down a little bit further for people that
Speaker 3: are negative and oh positive, but A people are the aggregarian,
Speaker 3: and what that means is they are basically the original farmers, right,
Speaker 3: They're cultivators of the land and stuff, so they are
Speaker 3: primarily vegetarian. Now, this is what I find funny. It
Speaker 3: says soy protein that would not be anywhere in my
Speaker 3: diet like ever, because you need to make sure where
Speaker 3: your soy is coming from it that's not modified and
Speaker 3: all that stuff, so vegetables, grains, and very little exercise.
Speaker 3: These are the people that had that very calm I
Speaker 3: can breathe and lose weight type people. That's who these
Speaker 3: are who they very little effort has to go into
Speaker 3: their physicality to be able for them to process food,
Speaker 3: to process nutrients, all of that stuff like, they're so easy,
Speaker 3: it's crazy. B is the nomadic type, so they're more omnivores.
Speaker 3: They are supposed to have meat, low fat, dairy, vegetables,
Speaker 3: but they're supposed to avoid things like corn, wheat, lentils,
Speaker 3: and they have to exercise moderately. AB are the sensitive type.
Speaker 3: They're the ones that were the most rare, so their
Speaker 3: their source of food should be primarily seafood. Okay, dairy,
Speaker 3: they can have full fat dairy and all of that
Speaker 3: goodness vegetables tofu, but they should never eat chicken, pork
Speaker 3: and beef, and their exercise should be calming.
Speaker 2: I'm so grateful. I'm ano meat.
Speaker 3: I was good to say. And then there's us, which
Speaker 3: says old the cow, this as old right quote unquote
Speaker 3: old right next to our blood type. And it says
Speaker 3: primarily carnivores. That is definitely me one hundred. So poultry, fish,
Speaker 3: lad meats, avoid grains, avoid bread, avoid legumes. And we're
Speaker 3: supposed to have vigorous exercise like karate or martial arts
Speaker 3: or kick boxing or punching people in the throat.
Speaker 2: Let me tell you, boxing is one of my favorite
Speaker 2: things to do. Ever though, Like I had a trainer
Speaker 2: one time when I was doing one of those oh gosh,
Speaker 2: I'm gonna forget the word where it's like sixty seconds
Speaker 2: at every station. I forget the name of it. But anyway,
Speaker 2: so we had sixty seconds and one of the stations
Speaker 2: was a boxing bag, and I went to town on
Speaker 2: that and for sixty seconds, I did not stop. Because
Speaker 2: there's My grandfather was a boxer. He was a little
Speaker 2: Irish guy and he would box without gloves, like street boxing,
Speaker 2: you know. And my dad would tell me stories about
Speaker 2: how he would try to put magazines under my dad's
Speaker 2: arm and like box while holding those magazines under there,
Speaker 2: because you had to be quick and like keep magazines
Speaker 2: under there and keep your arms tucked in. And so
Speaker 2: it's just very interesting how boxing seems to suit my
Speaker 2: soul and it's part of my little irisy anyway, that's greater.
Speaker 2: After sixty seconds, he came up to me and he goes,
Speaker 2: are you an angry person? And I'm like, what why?
Speaker 2: And it was because I didn't take a break, like
Speaker 2: I didn't stop for the full sixty seconds. Because I
Speaker 2: love boxing. It's so funny. I probably wouldn't actually box
Speaker 2: another person. I don't like hitting people, but man, give
Speaker 2: me a good heavy bag and.
Speaker 3: I but you know what, that goes to show that
Speaker 3: those kind of activities can also be therapeutically cleansing for
Speaker 3: you if you're dealing with really stressful situations or something
Speaker 3: like that, because it's like anger management without taking it
Speaker 3: out on another human being.
Speaker 2: And I just call it. My border collies are spinning,
Speaker 2: you know, like when I get when I get Border
Speaker 2: callies in there because they're kid they have the zoomies
Speaker 2: and they're just wheeling in there. And I got multiple
Speaker 2: border collies up there. And when you cut that down,
Speaker 2: you work it out. So I box it out sometimes
Speaker 2: or just I'll go on a really super long walk
Speaker 2: as well because that'll help turn my brain off a
Speaker 2: little bit. But it's it's like expending energy for a dog,
Speaker 2: right Like you have so much extra energy potential that
Speaker 2: you need to burn it out. And I genuinely think
Speaker 2: that because of the ancientness, if you will, of the
Speaker 2: O blood type, it produces a lot more energy somehow,
Speaker 2: because it's iron gut right like that. We have the
Speaker 2: O blood types have kind of better immune systems, and
Speaker 2: you can anything and not be bothered by it. So
Speaker 2: there's some people that you can you can eat a
Speaker 2: certain vegetable or a certain bean and it'll wreck havoc
Speaker 2: in your system. Not me. I could probably eat glass
Speaker 2: and I'd be fine, right, I won't.
Speaker 3: Yes, but says the girl who can just slug down
Speaker 3: a giant glass of apple cider venger.
Speaker 2: Yes, I could. I actually could do that. I do
Speaker 2: love myself some vinegar. I don't care what kind it
Speaker 2: is either, And even when I drink martinis, there's spicy
Speaker 2: pickle martinis because yu. But yeah, So I just thought
Speaker 2: that was really interesting that, you know, even the type
Speaker 2: of exercise that burns the best energy potential for me
Speaker 2: is the most vigorous kind that you can have, and
Speaker 2: that's what typically suits me.
Speaker 3: M m yeah, And I would say for me kind
Speaker 3: of on that level, I don't like do boxing or
Speaker 3: anything like that. But I have like a walking pad
Speaker 3: that I use every single night, even on the days
Speaker 3: where I go to the gym, and I will put
Speaker 3: it like on a higher setting, so I'm walking faster.
Speaker 3: I may walk a shorter distance, but I'm walking faster
Speaker 3: because it gets my heart right up and stuff like that. Now,
Speaker 3: when I'm at the gym, it is a whole nother
Speaker 3: story because like I could do that with no problem,
Speaker 3: you know, and and heavy weights and all of that stuff,
Speaker 3: and that is not an issue. But I'm not like
Speaker 3: a kickboxer or boxing type person just because I don't
Speaker 3: have that kind of flexibility in my joints like at all.
Speaker 3: I just don't, you know, fuse together well everywhere.
Speaker 2: If you don't find joy in it, there's no point
Speaker 2: in doing it either, right. And for some strange reason,
Speaker 2: I actually find joy in boxing. But they're like, don't
Speaker 2: I don't enjoy kickboxing per se, But I like punching
Speaker 2: the hell out of shit with my fists, you know.
Speaker 3: Well, And I and think about like those I can't
Speaker 3: remember what it's called now, It just escape me. Brain
Speaker 3: poop happens over forty But those rooms that they have
Speaker 3: set up now where you can like go in and
Speaker 3: and like break stuff, take a baseball that TVs or whatever.
Speaker 3: And that is a good outlet for a lot of
Speaker 3: people because you're getting that aggressive energy out in a
Speaker 3: constructive way and then once you release that then it's
Speaker 3: gone from your body and you're fine.
Speaker 2: Yep.
Speaker 3: So it's good for a lot of people. So there
Speaker 3: you go, it's good for them. So there's a there
Speaker 3: are so many I was telling you before the show that,
Speaker 3: like when you go to research the diet, blood types stuff,
Speaker 3: there's so many different maps and sources, and this one
Speaker 3: says eat this, and this one says don't eat that,
Speaker 3: you know, and so it's kind of like a trial
Speaker 3: and error, like we talked about a while ago, for
Speaker 3: what works best for your body. Because one of the
Speaker 3: things it said on a lot of the literature is
Speaker 3: for me not to eat pork or chicken, which I
Speaker 3: eat a lot of both, and neither one of them
Speaker 3: bother me. So it's kind of like one of those
Speaker 3: things like diets for migraines or whatever. If something doesn't
Speaker 3: irritate you, then it's fine. If it does irritate you,
Speaker 3: stay away from it.
Speaker 2: Makes sense, Yeah, And I'm you know, I'm also an oh,
Speaker 2: so it tells me that pork is not good, but
Speaker 2: just try to take my bacon away from me. I
Speaker 2: would rather have a piece of bacon than xanax any day.
Speaker 3: I think that's a good person.
Speaker 2: But that's the only kind of pork that I eat personally,
Speaker 2: and mostly because you know, I do agree with the
Speaker 2: Jews that pork is parasitic. I mean, so, however, let
Speaker 2: me caveat this because I love sushi like I like
Speaker 2: nothing else.
Speaker 3: So I was just gonna say, h yeah, So.
Speaker 2: That's the thing. It's the trade off, right. So if
Speaker 2: I'm not eating something because it's parasitic in nature, but
Speaker 2: I love something that's parasitic in nature, well then I
Speaker 2: just take care of it and do parasite cleanses, so
Speaker 2: a couple times a year, because we all have parasites.
Speaker 2: It's just a matter of when are they going to
Speaker 2: start affecting you because they're collecting, you know, their community
Speaker 2: is growing as well. And then you have to also
Speaker 2: take stock in who in your life is a human
Speaker 2: parasite to you, because if you have it an energetic
Speaker 2: human format, you're welcoming it into your gut too. So
Speaker 2: then when you eat that piece of pork, those critters
Speaker 2: are going to stay in there because it's in your
Speaker 2: energy field anyway that you're accepting that you are you know,
Speaker 2: I'm currently accepting parasitic cancel clear that I am not, But.
Speaker 3: Neither am I say that.
Speaker 2: But yeah, you have to think of all this stuff
Speaker 2: not only on a physical level, but in the spirit
Speaker 2: as well. But yeah, there's a lot of stuff like
Speaker 2: it says black olives avoid.
Speaker 3: You know, and I love black I could literally eat
Speaker 3: a whole bowl at one time.
Speaker 2: Oh yeah, and did you put them on your fingers
Speaker 2: as a kid? Yeah, I mean, just try to take
Speaker 2: those away from me. There's there's a lot of stuff
Speaker 2: that it says to avoid, like honeydew, melon and kiwi.
Speaker 2: I'm like no, but there's there's basic reasons why. And
Speaker 2: maybe it's just that the nutrients don't transport as easily.
Speaker 2: I don't know, but it doesn't. It doesn't bother us,
Speaker 2: and not a lot does though, Like oh, blood types,
Speaker 2: you don't get a lot of bother in the in
Speaker 2: the gut well, and I want to in the stomach
Speaker 2: at all.
Speaker 3: I want to say this too. If you have problems
Speaker 3: with keeping blood sugar under control. Be very mindful if
Speaker 3: you are eating fruit vegetables, make sure you're eating something
Speaker 3: that does not have a high amount of sugar in it.
Speaker 3: You know, check out the glycemic index for whatever you're eating.
Speaker 3: Because like for me, berries are better for me, blueberries, blackberries, raspberries,
Speaker 3: things like that. Cherries are also good for me. But
Speaker 3: I should not sit down to eat a banana because
Speaker 3: bananas are very high in sugar.
Speaker 2: Yep. And on this chart it says bananas are beneficial,
Speaker 2: but I don't eat them for the same reason. They're
Speaker 2: not my favorite and they have to be almost crunchy
Speaker 2: for me to like them, to be honest, because I
Speaker 2: am a fruit snob, but I do not like brown
Speaker 2: stuff on my fruit ever, like bruises, Like I just
Speaker 2: won't even eat it. It grows me out. It also
Speaker 2: says to avoid avocado if you're an old blood.
Speaker 3: Type and I love avocatto.
Speaker 2: I love avocado, Like just try to take that away
Speaker 2: from me.
Speaker 3: But there again, it's a healthy fat. Avocado is a
Speaker 3: healthy fat, and so especially like like for me, I
Speaker 3: do carnivore stuff mostly, I do a little modified carnivore
Speaker 3: because I will eat dairy and things like that. But
Speaker 3: you want to make sure if you're doing carnivore that
Speaker 3: you're getting your fat content and the healthy fat content.
Speaker 3: And avocado is a great source of that. Yeah, So
Speaker 3: chop up avocado and eat it with grilled chicken or something.
Speaker 2: Yeah, gosh, it goes good with everything, honestly, with salads
Speaker 2: with toast, even though we're not supposed to eat bread whatever. Right,
Speaker 2: But you know this, I kind of talked about it
Speaker 2: a little bit on the last show that we did.
Speaker 2: But the eating plan or diet I hate that word,
Speaker 2: but that I have been doing, which is essentially just fruits, vegetables,
Speaker 2: and meat, no fats at all. It puts you in
Speaker 2: a really like rapid weight loss kind of situation, which
Speaker 2: that was my goal, and it today is day forty,
Speaker 2: which that part of this plan goes for forty days
Speaker 2: because it is not healthy to sustain that and train
Speaker 2: your metabolism to slow down because you're revving it up
Speaker 2: to lose weight quickly, but then you don't want it
Speaker 2: to carry on because eventually it will slow down and
Speaker 2: get used to not eating as much. So starting tomorrow
Speaker 2: I transition into more of the fat and meat and
Speaker 2: you know that kind of thing a little bit closer
Speaker 2: to keto for the next twenty days. And this is
Speaker 2: working for it the intents and purposes that I chose
Speaker 2: in doing it right, So not lifetime maintenance for me though,
Speaker 2: And so that's the thing. And what this chart that
Speaker 2: I have, it's for pH level and a nutritional guide.
Speaker 2: But with pH it's a balance of stuff. So if
Speaker 2: it says to avoid the avocados because maybe avocados are well,
Speaker 2: it says that they're alkaline. But if something is acidic
Speaker 2: and it says for you to avoid it but it
Speaker 2: doesn't bother you, you can take that, but just make
Speaker 2: sure to counter it with something that's more alkaline, because
Speaker 2: you want the eighty twenty balance of twenty acidity and
Speaker 2: eighty percent alkaline. Well, this eating plan that I'm doing now,
Speaker 2: it is three times more vegetables than the meat, so
Speaker 2: right there, and then one piece of fruit with each meal,
Speaker 2: so right there, I'm getting plenty of alkalinity with to
Speaker 2: my you know, very small portion of acidic meat. And
Speaker 2: I love meat. God, I could just eat a steak
Speaker 2: and be fine. I don't need sides, I don't need anything.
Speaker 2: But in this particular case, the fiber was a little
Speaker 2: bit more necessary, you know. And in my system, like
Speaker 2: if I only ate meat, then nothing would move, and
Speaker 2: that vegetable actually helps the digestive process for me. That's
Speaker 2: the positive negative difference in our O. But I was
Speaker 2: doing I have done perfectly on this. In fact, I
Speaker 2: love eating like this. I'm sad that I have to transition.
Speaker 2: It suited my lifestyle, my digestion. I just it. Actually
Speaker 2: I've been releasing weight. I think close to twenty pounds
Speaker 2: now in forty dates. Like that's not bad, you know.
Speaker 3: And and that's where like our digestive stuff is very
Speaker 3: different because I can eat completely just meat and not
Speaker 3: have a problem. I don't need to eat vegetables. I
Speaker 3: don't need to eat a lot of fruit. I don't
Speaker 3: need any of that stuff. And I don't have a problem, yeah,
Speaker 3: with regularity or anything like that.
Speaker 2: And what's interesting is this chart talks about how digestive
Speaker 2: issues can be a thing with the OH blood type.
Speaker 2: And I thought that was really interesting because I have
Speaker 2: always had a very slower, like such a slow digestion,
Speaker 2: and so that very much suited what, you know, what
Speaker 2: this was saying too, And it's like you have. Basically,
Speaker 2: it says you have to focus a little bit harder
Speaker 2: on your digestion because of the meat that you know
Speaker 2: you like, cause I eat I would eat only meat
Speaker 2: if you let me. My son is the same way,
Speaker 2: and I can't remember if it's him or my daughter
Speaker 2: that has the O blood type, but one of them
Speaker 2: has my blood type. And I'm thinking it's gotta be
Speaker 2: killing because i mean, the kid only eats meat. I
Speaker 2: had the four eat a vegetable the other day. I'm like, dude,
Speaker 2: you are literally eating nothing but chicken patties and UHEU
Speaker 2: Reese's peanut buttercups. I'm like, eventually that equals chronic disease.
Speaker 2: And you know, I'm like, you eat a vegetable and
Speaker 2: he's now eating cucumbers. So I'm like, okay, I'll count
Speaker 2: my blessings. But this says that the low glycemic vegetables,
Speaker 2: which are going to be like zucchini and cucumbers, the
Speaker 2: ones that don't have a lot of carbs that are
Speaker 2: going to spike your insulin level that's at that and
Speaker 2: dark leafy greens like spinach. That's where I get my
Speaker 2: energy is from the dark greens and the green veggies
Speaker 2: that are low on the glycemic index, and then of
Speaker 2: course fatty essential fatty acids are going to be really important.
Speaker 2: And that's so that's the next phase I'm going into.
Speaker 2: I'm put oils back in so that I can get
Speaker 2: the essential fatty acids and then of course animal protein,
Speaker 2: but it also includes sea salt and kelp mineral content, right,
Speaker 2: and iodine because the way that you eat that kind
Speaker 2: of eating, like, I definitely need iodine, and I supplement
Speaker 2: with iodine regularly as well, not every day though, because
Speaker 2: guess why I check does my body need it today
Speaker 2: or does not need it today? You know, So I
Speaker 2: kind of do that and I let my intuition drive
Speaker 2: that a little bit. But same goes for a blood
Speaker 2: cleanse too, because I do have a tincture that I
Speaker 2: just have so that I can work on that if
Speaker 2: and when it's my time to do that, and I
Speaker 2: have gotten to a point where I can be very
Speaker 2: intuitive about it, and my body will start to crave
Speaker 2: what's in that bottle, and I, like, my attention just
Speaker 2: goes to it all the time, and then I'm like,
Speaker 2: I think I need to do a blood cleanse muscle test,
Speaker 2: and sure enough, there it is I need to do that.
Speaker 2: You know. So my body is speaking all the time,
Speaker 2: as is all of yours. It's a matter of are
Speaker 2: you listening to it? And are you going to let
Speaker 2: the body tell you and lead you to what it needs.
Speaker 3: And I was going to say, some people may have
Speaker 3: their body talking to them, but they don't know what
Speaker 3: it's saying or how to interpret, like, yeah, what they need.
Speaker 3: So what would you tell people like that?
Speaker 2: I would say, get on my website and schedule an
Speaker 2: appointment with me, and I'll muscle test you and I
Speaker 2: will teach you how to muscle test. I can find
Speaker 2: out your proper dosage of what your body is looking for,
Speaker 2: what it needs, and show you how to do that
Speaker 2: for yourself. But even if you didn't want to do
Speaker 2: it for yourself, it doesn't take very long. We would
Speaker 2: only need like thirty minutes. And you know that's that's
Speaker 2: one of the ways or learn how to muscle test
Speaker 2: so that you can figure out exactly when to take,
Speaker 2: what to take, and how to take it. It's not
Speaker 2: a fortune telling system though your your body. It's not
Speaker 2: supposed to be like well I find my mate this year,
Speaker 2: you know, like it's not that kind of question. It's
Speaker 2: based on fact or fiction of what your body needs
Speaker 2: like in current state, and your subconscious knows all of that.
Speaker 2: To go a step beyond that though, I do a
Speaker 2: lot of work with emotions, and you know that could
Speaker 2: that could have a lot of blood significance as well,
Speaker 2: because there's certain things that the blood carries. There's you know,
Speaker 2: emotionally speaking and energetically speaking, and that is something I
Speaker 2: can also do online and remove any traumas or pent
Speaker 2: up energies that are maybe stopping the blood from functioning optimally.
Speaker 2: But I can tell you the woman that I helped
Speaker 2: with the liver issue, the very first person I ever
Speaker 2: helped with anything her She was in her sixties at
Speaker 2: the time, and after the whole thing was over, is
Speaker 2: said and done, she never had the surgery and that
Speaker 2: thing shrank to nothing. Her doctor's words were that her
Speaker 2: blood was functioning beyond perfect. They are looking at the
Speaker 2: blood and how it's functioning. So you could do the
Speaker 2: red blood cell analysis and if you need some help
Speaker 2: with cleanse you know, schedule an appointment with me and
Speaker 2: we I can help walk along that journey with you,
Speaker 2: because sometimes you need a coach. Sometimes you need somebody
Speaker 2: to go, oh, this is happening. Now what And you know,
Speaker 2: if you don't know what you're doing, then I wouldn't
Speaker 2: just throw stuff at it, because you're going to always
Speaker 2: get discouraged and go, well, this isn't working. Right, it
Speaker 2: isn't working, or maybe that wasn't and then you're just
Speaker 2: going to go on this search where you're going to
Speaker 2: try all of the things right, You're going to spend
Speaker 2: thousands of dollars a right things.
Speaker 3: On stuff you don't need.
Speaker 2: And I have found that it's the simplest things that
Speaker 2: work the absolute best right.
Speaker 3: And you know, it's funny because talking about like listening
Speaker 3: to your body, you know, and your body's telling you something.
Speaker 3: We were talking before the show and one of the
Speaker 3: things that it says that I'm supposed to eat is cherries.
Speaker 3: And I don't know why. I'm at the store the
Speaker 3: other day and I'm like, I should get some cherries,
Speaker 3: and I came home and I ate cherries and I
Speaker 3: have not touched one since. So it was one of
Speaker 3: those things where my body that day was like, yes,
Speaker 3: you need cherries. And then another time and it'll be
Speaker 3: like you need to take like a zinc okay, and
Speaker 3: I'll go and I'll take a zank. But do I
Speaker 3: do that every day? Kind of like you said, no,
Speaker 3: I don't. It's kind of like one of those things
Speaker 3: where if my body gives me the inkling to go
Speaker 3: do something, go buy blueberries or whatever, then I do it.
Speaker 2: Yeah, your body does crave things on purpose. Now, if
Speaker 2: you're craving sugar or potato.
Speaker 3: Chicks, no, I don't, not real.
Speaker 2: Then I would question that because your body is now
Speaker 2: conditioned to just eat crap. But if you're all cleaned out,
Speaker 2: you don't have inflammation in the body, and you get
Speaker 2: this craving for blueberries or cherries, then your body's telling
Speaker 2: you something. There's a nutrient in that food that you
Speaker 2: are that you need to get it. Does think all
Speaker 2: cherries are beneficial. I remember when I was a kid,
Speaker 2: every time cherries were a treat, right like the exactly,
Speaker 2: they were like a treat. We didn't get them all
Speaker 2: the time, and whenever we did get them, I would
Speaker 2: have this giant bowl of them and I'd be eating
Speaker 2: them and one of my parents would inevitably say to me, oh,
Speaker 2: you're gonna get the runs, you know, because that's what
Speaker 2: happened in their systems. I never did same, And that's
Speaker 2: it's funny. It's the iron gut thing like that. Nothing
Speaker 2: makes my ass run. I'm just gonna tell you, nothing
Speaker 2: does well.
Speaker 3: Garlic does that to me. And garlic, of course is
Speaker 3: on the list of things that I should be eating,
Speaker 3: but my body's like, no, you should not yes eating
Speaker 3: garlic ever. But like with the cherries the other night,
Speaker 3: when I had that, I was like, go get cherries,
Speaker 3: and I did, and I literally ate until my body
Speaker 3: was like stop, like you don't need another one. And
Speaker 3: I haven't touched them since. Yeah, But it's it's kind
Speaker 3: of one of those things where you know, it's like
Speaker 3: your body's craving a certain type of nutrition and so
Speaker 3: you have to get it. Like I don't know, like
Speaker 3: every once in a while I will crave like shrimp
Speaker 3: or something, and I don't eat shrimp that often, but
Speaker 3: something in the in my subconscious was like, you need
Speaker 3: to eat shrimp. Okay.
Speaker 2: Oh It's like those stinking tariocy oysters in the can. Man.
Speaker 2: I don't crave those very often, but sometimes I do,
Speaker 2: and those are full of zinc and omegas.
Speaker 3: And so I've never had a craving for an oyster.
Speaker 2: Oh and I know that sounds really awful or even
Speaker 2: like sardines, but like that really super oily kind of fish,
Speaker 2: which the sardines are very very healthy for you, because.
Speaker 3: I was gonna say, we're supposed to be eating the
Speaker 3: oily fish. Yeah type stuff.
Speaker 2: Yeah, for sure. But you know, I don't know. What's
Speaker 2: interesting is I read that book probably before I had kids,
Speaker 2: So you're talking over twenty years ago, right, so I
Speaker 2: probably read that maybe in two thousand, and it's interesting
Speaker 2: the tenants of this has really stuck with me through
Speaker 2: my life because I've noticed what I gravitate towards and
Speaker 2: what suits me or what I prefer to eat. I
Speaker 2: have always preferred spinach to any other kind of leafy vegetable,
Speaker 2: not the romance. I mean, I don't mind the other stuff.
Speaker 2: I haven't met a vegetable I don't like, actually, but
Speaker 2: like if I had a choice, spinach would always be
Speaker 2: my leafy green of and beef would be my meat
Speaker 2: of choice. Like I or leave turkey or chicken. I'll
Speaker 2: eat it, but I would rather have beef. You know.
Speaker 2: And when you kind of like pay attention to what
Speaker 2: you've always gravitated towards even as a child. What did
Speaker 2: you really love that you're still eating now? You know
Speaker 2: that kind of stuff. I feel like that there is
Speaker 2: something to this in that sense. Do I think that
Speaker 2: it is something that you'll lose weight with? No, And
Speaker 2: I won't actually, because I think there's we have learned
Speaker 2: since this book came out. We've learned so much about
Speaker 2: how the body works in terms of weight release. Also,
Speaker 2: it's the stuff that has come out since this book
Speaker 2: was released is so much worse for people, Like in
Speaker 2: terms of the processed foods and stuff that's come out,
Speaker 2: that the body is gaining weight in a different way
Speaker 2: than it ever did before. So whenever there's that fad
Speaker 2: diet that comes out, it's not a one and done
Speaker 2: thing because it's almost like your body is processing things
Speaker 2: that it doesn't know how to process. And so how
Speaker 2: are you going to use an old weight loss system
Speaker 2: in order to get it to release it? All? That
Speaker 2: part doesn't make sense to me. But I do think
Speaker 2: that there's something to be said for how your blood
Speaker 2: is carrying the nutrients of these things, and if it's
Speaker 2: delivering those nutrients properly. You know, now you've got people
Speaker 2: with so many different condition that they need methylated vitamins
Speaker 2: or methylated nutrients so that your blood doesn't have to
Speaker 2: work so hard, you know, So I think that that.
Speaker 2: I think it's more of like treat your blood right,
Speaker 2: because it is your life force. It's the energy that
Speaker 2: flows through your veins and and you know, it's like
Speaker 2: circulating in your body and like making sure that your
Speaker 2: limbs don't turn black and that. Do you know what
Speaker 2: I'm saying. It's like it's such an important thing. Like
Speaker 2: whenever you've asked so dilated and you get your skin
Speaker 2: turns red because you scratch or you rub or that
Speaker 2: is a good sign of circulatory health that you have
Speaker 2: so dilating. Like you can see my neck is pretty
Speaker 2: red because I just keep talking.
Speaker 3: I was gonna say, if I get really red here,
Speaker 3: that means my blood pressure is up.
Speaker 2: Oh funny. Yeah, that's probably partially from being outside and
Speaker 2: my during my walks. But my ears used to do
Speaker 2: that really bad, and now I just don't. I don't
Speaker 2: get worked up too often because I'm passionate. But that's
Speaker 2: not what did it. It was like getting like upset,
Speaker 2: and I don't get that way anymore because I just
Speaker 2: kind of feel like there's nothing to worry about. There's
Speaker 2: really nothing much to worry about. But yeah, and so
Speaker 2: I think that this is a good guide. And I
Speaker 2: think if for those of you out there, if you're
Speaker 2: struggling with the foods that you're eating, it would be
Speaker 2: a good place to start. Like if the food you're
Speaker 2: eating just doesn't seem to be right for you, maybe
Speaker 2: you keep trying iceberg, lettuce, and it just is not
Speaker 2: making you feel good, Maybe take a peek at the
Speaker 2: blood type thing and just start to eat according to
Speaker 2: that and see how your body responds. That's what I
Speaker 2: would suggest. And of course this can sit here and
Speaker 2: say that I need to avoid certain things like bacon
Speaker 2: or avocado, but it doesn't mean you have to do
Speaker 2: I eat bacon every day.
Speaker 3: Nope, Nope.
Speaker 2: I don't potentially cause a problem. Perhaps, but I don't
Speaker 2: you know, if you eat it strategically and you're doing
Speaker 2: it for a reason. For me, is a treat, you know,
Speaker 2: Avocado is more of like you said, it's it's a
Speaker 2: way to get healthy fats into my system. Because I
Speaker 2: don't want to just drizzle oil on everything. I like,
Speaker 2: I like substance, I like I love salmon, which is
Speaker 2: the fatty fish. I don't and I oh, I love
Speaker 2: some salmon and fatty steak, you know that kind of stuff.
Speaker 2: So just use it, use it as a guide. But
Speaker 2: I'll tell you most of the cheeses, it tells me
Speaker 2: to avoid them, but I love cheese. I probably should
Speaker 2: avoid most of them. But like goat cheese has always
Speaker 2: been it's the easiest to process and digest that a
Speaker 2: cheese I never have problems with. But like any of
Speaker 2: the harder cheeses they see for me ricken.
Speaker 3: There, like cheese is fine, doesn't matter what kind of
Speaker 3: cheese it is. I can eat it, no problem. I
Speaker 3: don't drink milk, but I will cottage cheese. I don't
Speaker 3: have a problem with that. And that's why I said,
Speaker 3: like my carnivore is modified, because like sometimes I'll.
Speaker 2: Have like.
Speaker 3: A whole plate of like chicken, and then I'll have
Speaker 3: like a tomato, you know, some tomato slices or whatever,
Speaker 3: and cottage cheese. Or I'll have like I was telling
Speaker 3: you before the show, like bacon reck port filets, and
Speaker 3: I'll make a whole bunch out of time so I
Speaker 3: can snack on them during the week and then I'll
Speaker 3: have like cheese cubes with it or something like that.
Speaker 3: Like those kind of things don't bother me. But if
Speaker 3: I start eating a lot of vegetables or a lot
Speaker 3: of really high fiber foods, it literally goes right to me.
Speaker 2: Yeah, and I will take a fiber supplement and it
Speaker 2: takes three days to come out. So again that's a
Speaker 2: pH thing. Our our system are vastly different. And that's
Speaker 2: why at being both oh blood types, if the pH
Speaker 2: balance of your system is different, then you know, and
Speaker 2: we all kind of have a bent towards one way
Speaker 2: or the other. Then you know, maybe that's the thing
Speaker 2: that we need to work on, or maybe we're still
Speaker 2: within range, but we're still just different, you know. So
Speaker 2: it's not it's not like I am saying, is this
Speaker 2: blood type diet. It's not necessarily something to just do solely,
Speaker 2: but it's a good thing to know.
Speaker 3: And you know, liked guide.
Speaker 2: Ye, it's a good guide because most of the foods
Speaker 2: that I gravitate towards the most are on my beneficial
Speaker 2: list or at the very least are neutral to me.
Speaker 2: So it's like, oh, well, cool, I can keep eating that.
Speaker 2: And it's it's funny because you have to pay attention
Speaker 2: to what you did when you were younger. And it
Speaker 2: wasn't a question, right, like you didn't it when you
Speaker 2: were six or eight? But what did you love? Because honestly,
Speaker 2: like you're, you were gravitating towards what was natural to
Speaker 2: you at that time of your life, and what you
Speaker 2: didn't like you probably still don't like.
Speaker 3: And so Brussels sprouts.
Speaker 2: My favorite. Oh my god, but Brussels sprouts with bacon.
Speaker 3: Yeah, No, Brussels sprouts are the devils lettuce, I believe
Speaker 3: I don't. They stink and they're gross, and there is
Speaker 3: nothing that makes those taste good. But it's like all
Speaker 3: the things that that like really irritated my palate growing
Speaker 3: up because I grew up in a time where it's
Speaker 3: like we had the same meal on the same night
Speaker 3: each week, right, and so we would have liver and
Speaker 3: onions and Brussels sprouts. Liver and onions and Brussels sprouts
Speaker 3: on one day. Hated all the aboat. That's why you
Speaker 3: hate them, because you love I love onions for a
Speaker 3: long time, like onions did me, like garlic did. But
Speaker 3: that's under control now. But I still don't like liver
Speaker 3: I'll take a supplement that that has liver in it,
Speaker 3: but I I can't eat it. Don't like Brussels sprouts.
Speaker 3: And then we would have salmon patties. Yeah, we like salmon,
Speaker 3: salmon patties and mac and cheese, and I could really
Speaker 3: care less about mac and cheese, like I just could
Speaker 3: care less, you know, and so like, and then special
Speaker 3: holidays it would be like corned beef and cabbage. And
Speaker 3: I don't like any of that stuff because it's to me,
Speaker 3: it's like very bitter and whatever, and so like for me,
Speaker 3: this blood type diet is great because, like I love meat,
Speaker 3: you need protein for building blocks for healthy sales and
Speaker 3: regeneration and all that stuff. And I'm the universal donor.
Speaker 3: That's why, Like I crave mostly protein and you know,
Speaker 3: and bats in the form of dairy or butter, real
Speaker 3: butter stuff like that. But like vegetables and all that,
Speaker 3: I could really care less about it other than a tomato.
Speaker 2: Yeah that I didn't need them, honestly, but there are
Speaker 2: some that I love, Like I love cucumbers and tomatoes,
Speaker 2: Like I used to eat those with a salt shaker
Speaker 2: in one hand and the vegetable and the other straight
Speaker 2: up kid, Yeah, but I mean I also, you're gonna
Speaker 2: love this one. I used to pick rhubarb and just well,
Speaker 2: I would dip it in a bowl of sugar and
Speaker 2: then and just eat the sweet and sour because I
Speaker 2: love bitter things. I love vinegar, I like sweet and
Speaker 2: sour stuff anything like I like Granny Smith apples, so
Speaker 2: those are the only apple that I will eat because
Speaker 2: the rest of them are way too sweet. I don't
Speaker 2: like bananas because they're too sweet. And so anything that
Speaker 2: kind of has that bitter, sour kind of crunchiness to
Speaker 2: it that I like.
Speaker 3: That so funny because I don't like bitter or sour stuff,
Speaker 3: but I love rhubarb. Interesting, weird and that like down here,
Speaker 3: they don't even know what the hell rubarb is. They've
Speaker 3: never heard of rhubarb, and I'm like, we literally had
Speaker 3: rhubarb growing like alongside our driveway in Indiana and down
Speaker 3: here like I don't know what it is, just eat
Speaker 3: on it.
Speaker 2: When we were kicked out of the house because you know,
Speaker 2: mom kicked you out and then you stayed outside all day,
Speaker 2: so that was our snack.
Speaker 3: Yeap, which I don't know. But this diet is so
Speaker 3: interesting on so many levels, and and so like I
Speaker 3: want to briefly talk about like the other blood types
Speaker 3: and what kind of things that maybe they should be
Speaker 3: looking at or things that maybe they should avoid. So
Speaker 3: talking about the type A blood who are the super calm,
Speaker 3: chill can lose weight when you look at them type people,
Speaker 3: it said things to avoid for them is red meat. Yeah,
Speaker 3: probably because it stresses them out well and it's.
Speaker 2: Just harder to chew, you know what I'm saying. It's like,
Speaker 2: if they're calm, they need to work very hard. And
Speaker 2: I don't mean that in the sense that it's true ethic,
Speaker 2: but like they don't their bodies don't need all that
Speaker 2: energy because they're always they don't need so dig just
Speaker 2: a vegetable way better than a piece of red.
Speaker 3: Meat one hundred percent. And so it says they shouldn't
Speaker 3: have any kind of cow's milk or dairy based foods
Speaker 3: all no corn, cotton seed I don't even know unless
Speaker 3: you're having cottonseed oil, I don't know why you would
Speaker 3: eat that. But no peanut oil. You shouldn't have any
Speaker 3: white potatoes, you shouldn't have any night shades. So any
Speaker 3: kind of bell peppers, hot peppers, egg plant or tomatoes.
Speaker 3: You should stay away from oranges and any processed sugar.
Speaker 3: But you should be eating a lot of soy ugh glad.
Speaker 3: I'm not an a type person, so salmon, sardines, flax
Speaker 3: and olive oil onions. You should eat lots of broccoli
Speaker 3: and spinach. We used to have a lot of broccoli.
Speaker 3: I don't like that either, collared greens, avocado, pineapple berries.
Speaker 3: And you should focus your spices on things like ginger
Speaker 3: and turmeric and green tea because green tea is calming
Speaker 3: and it's herbal and all of that kind of stuff,
Speaker 3: So same with the ginger and the turmeric. Good for them,
Speaker 3: I guess. But I would not make it as an
Speaker 3: a blood type at all.
Speaker 2: I know.
Speaker 3: Right, let's say it's like that whole list, I'd be like,
Speaker 3: I'll throw it out the window. I do like pineapple,
Speaker 3: but I don't eat it very often. Even though bromline
Speaker 3: can be very beneficial and healing, it is also way
Speaker 3: too high and sugar for me.
Speaker 2: I love pineapple, but I am actually allergic to it.
Speaker 2: So I'll eat it and well, the raw pineapple, I'll
Speaker 2: eat it until I can't swallow, and because my mouth
Speaker 2: is all like a sore, and then if I just
Speaker 2: wait for a couple of minutes, it kind of relaxes
Speaker 2: and calms down. I'll keep eating some more pineapple till
Speaker 2: it flares up again, and then.
Speaker 3: I'll eat it until I have hibs in my throat
Speaker 3: well shut.
Speaker 2: It has such great enzymes that I it does suggestion
Speaker 2: because I'm an enzyme girl. It's part of the Holy trinity.
Speaker 3: So yeah, but it can be very beneficial. But I
Speaker 3: can't eat that very often. No, no, no, So Type
Speaker 3: B you're supposed to focus on things like lamb and
Speaker 3: goat meat. Never eat and goat lamb to me is
Speaker 3: really greasy. I will eat it, but not very often. Again,
Speaker 3: the salmon sardines. You should have cultured dairy such as
Speaker 3: yogurt or kaffir. You should eat ghee, olive oil, and
Speaker 3: flax oil. You should focus on onions, ginger and turmeric, broccoli, berries,
Speaker 3: and green tea. Again, stay away from chicken, shellfish, corn
Speaker 3: and corn products, sesame, sunflour. Oh, this makes so much sense.
Speaker 3: One of my good friends is literally allergic to everything
Speaker 3: that send the foods to avoid section sesame, sunflower seeds,
Speaker 3: and oils. Stay away from all that. Stay away from
Speaker 3: peanuts and peanut oils. Stay away from lentils and buckwheat.
Speaker 3: I don't know very many people they eat buckwheat and
Speaker 3: any kind of processed sugar type A and B. People.
Speaker 3: You're supposed to focus on a lot of soy products
Speaker 3: as well, and salmon and sardines. You can have my
Speaker 3: share as well. Dairy such as yogurt and the kaffer,
Speaker 3: flax and olive oil, broccoli, cowflower you tomatoes, blueberries, cherries,
Speaker 3: elderberries and grapes, onions and garlic, lemon, turmeric and green tea.
Speaker 3: Stay away from chicken, corn and corn products, buckwheat again, sesame, sunflour,
Speaker 3: kidney and limea beans, bananas and coffee.
Speaker 2: Ah. So it says that I shouldn't have coffee either,
Speaker 2: but I say bite me.
Speaker 3: I don't like the coffee because again I think the
Speaker 3: butter taste. I'm ptsding on the coffee from an incident
Speaker 3: in my childhood that my mom did. It was a
Speaker 3: very dirty trick. But I'm more like tea. So it
Speaker 3: says coffee including decaf for r O type bloods, which
Speaker 3: I don't drink coffee, but I do like tea. I
Speaker 3: like all kinds of tea, so I won't be giving
Speaker 3: that up. But it says I have to give up
Speaker 3: wheat and corn, that's okay for me, but it says
Speaker 3: any cow milk based dairy products. I'm not gonna give
Speaker 3: up cheese. I'll still eat that. I'm not supposed to
Speaker 3: eat white potatoes. I literally prefer white potatoes over sweet potatoes,
Speaker 3: even though I very rarely ever eat potatoes. Now, we're
Speaker 3: not supposed to have the Kiwi's oranges or tangerines or
Speaker 3: any process sugar. But I can eat lots of meat.
Speaker 2: As long as I got my meat.
Speaker 3: As long as I got my beat, I'm good. So
Speaker 3: I hope that that has enlightened some people as to
Speaker 3: maybe looking into something that might be more beneficial. If
Speaker 3: you have problems with your digestion, you are probably eating
Speaker 3: something that you should not be eating because it is
Speaker 3: whatever it is, it's an irritant to your stomach. Like
Speaker 3: you were talking about, you prefer spinach over other kinds
Speaker 3: of lettuce. I'm the same way, because if it was
Speaker 3: like iceberg lettuce or something like that, they have a
Speaker 3: higher water content in them goes right through me. I
Speaker 3: can eat a spinach salad and be fine.
Speaker 2: Yeah, yeah, and actually feel full and good.
Speaker 3: Yes, yeah, absolutely, because it's got higher nutrients anyway. Yep.
Speaker 2: And a lot of this could be too. If there's
Speaker 2: something that's irritating you, it could very much be a
Speaker 2: pH issue as well. Oh yeah, and not have anything
Speaker 2: to do with your blood type. So you got to
Speaker 2: get your pH in balance as well. So again, if
Speaker 2: you're as much as possible counter some of the acidic
Speaker 2: things you're eating with eighty percent of alkaline things, and
Speaker 2: it doesn't I mean, it can be as simple as
Speaker 2: lemons or alkaline or keyfer as alkaline, So you know,
Speaker 2: make sure that you're eating a majority or majority portion
Speaker 2: of alkaline foods if you need to pull back on
Speaker 2: the acidity.
Speaker 3: And I love lemon water, that's my regular go to thing,
Speaker 3: or even coconut water with like Celtic salt in it
Speaker 3: and some lemon. I love that. Oh yeah, it's a
Speaker 3: it's a good refresher, especially while you're working out.
Speaker 2: So yep, electrolytes.
Speaker 3: So, my dear, do you have anything else to add?
Speaker 2: I don't.
Speaker 3: I think we covered it all right, And where can
Speaker 3: people find you?
Speaker 2: You can find me at my website www dot creative
Speaker 2: Light wellness dot org or you can find me on
Speaker 2: Instagram and Facebook. Yes I'm still on Facebook. I'm at
Speaker 2: Creative Light sixteen.
Speaker 3: Hey we are the old yeah category, so I.
Speaker 2: Just understand it better. I barely understand Instagram, so there's that.
Speaker 3: Yeah, it's the age. It's an age thing for us.
Speaker 3: So for me and for Shannon, thank you for tuning
Speaker 3: in to another episode. We hope we enlighten your brain
Speaker 3: holds and that you can go look up and see
Speaker 3: what you should be eating. So we will see you
Speaker 3: next time and have a great one. Bye bye its