WEBVTT 1 00:00:02.000 --> 00:00:13.240 Welcome to Deplorable Cultnation, Uncault of Conspiracies, Vibration feeling your 2 00:00:13.279 --> 00:00:20.879 brain and body today finding the truth in a reggae swag, 3 00:00:23.399 --> 00:00:30.359 feel the rhythm and let it unfold, Unlock the secrets. 4 00:00:30.719 --> 00:00:38.079 The world has told a journey of life where wisdom's gold. 5 00:00:39.280 --> 00:00:40.799 Step into the truth. 6 00:00:41.359 --> 00:00:46.320 So, brave and all, this is your time to rise 7 00:00:46.520 --> 00:00:57.439 and see Deplorable Cultnation setting you free on coult of Conspiracy. 8 00:00:57.679 --> 00:00:59.719 We take us stand. 9 00:01:00.640 --> 00:01:04.359 Hi and welcome back to another episode of Deplorable Nation. 10 00:01:05.079 --> 00:01:10.000 I'm your host, Deplorable Janet, and today we have one 11 00:01:10.040 --> 00:01:15.599 of the most interesting topics that I have run across, 12 00:01:15.760 --> 00:01:21.359 and I have been fortunate enough to have my lovely 13 00:01:21.879 --> 00:01:28.879 sidekick and the uber intelligent, fabulous, fantastic doctor Shannon, back 14 00:01:28.920 --> 00:01:33.799 with me for another episode, Ladies and gentlemen. Today we 15 00:01:33.840 --> 00:01:39.079 are going to be eating for your blood type and boy, 16 00:01:39.280 --> 00:01:46.200 oh boy, this stuff is fascinating, So welcome back, Doctor Shannon. 17 00:01:46.840 --> 00:01:48.159 How the heck are you? 18 00:01:48.599 --> 00:01:50.959 Oh man, I couldn't be better hanging out with you. 19 00:01:51.040 --> 00:01:54.200 I can't even I can't even describe how much better 20 00:01:54.239 --> 00:01:55.200 this makes my Monday. 21 00:01:57.439 --> 00:02:03.640 We're twinsis oh my loo. So the interesting thing is 22 00:02:04.000 --> 00:02:07.599 I didn't know until right before we started recording today 23 00:02:07.599 --> 00:02:11.080 that you and I are the exact same blood type. However, 24 00:02:13.439 --> 00:02:21.319 our diets are very different because like I obviously have 25 00:02:21.439 --> 00:02:26.840 a cast iron gut and yours is not the same 26 00:02:27.280 --> 00:02:32.439 as mine. So we're gonna go over blood types and 27 00:02:32.800 --> 00:02:37.039 what that means, and the diets and things you should eat, 28 00:02:37.120 --> 00:02:42.879 things you should avoid, what kind of kind of exercise 29 00:02:42.960 --> 00:02:45.960 we should be getting in the whole nine yards. You 30 00:02:46.840 --> 00:02:50.280 are definitely way more energetic than I am. I go 31 00:02:50.360 --> 00:02:53.520 to the gym, but I am not. I am not 32 00:02:53.879 --> 00:02:57.479 a walk twelve miles or run kind of person. 33 00:02:57.560 --> 00:03:00.400 And I do I also have a cast iron gut too, 34 00:03:00.439 --> 00:03:03.800 because our blood type, which is OH, is the most 35 00:03:03.840 --> 00:03:08.319 ancient of blood types. But I just eat different combinations 36 00:03:08.360 --> 00:03:11.319 of food, I think, which is the key because even 37 00:03:11.479 --> 00:03:15.000 within the OH blood type structure, you can still have 38 00:03:15.159 --> 00:03:18.520 varying degrees of digestion. So while I would love to 39 00:03:18.560 --> 00:03:22.919 eat solely meat, that probably would just stop me up. 40 00:03:23.120 --> 00:03:30.000 So it's funny because that we are both OH. I 41 00:03:30.080 --> 00:03:34.639 found it interesting that we are the original hunter gatherers, 42 00:03:34.680 --> 00:03:38.960 so we must be like the cavemen type people, right 43 00:03:40.159 --> 00:03:42.479 go out and whack a mammoth over the head if 44 00:03:42.479 --> 00:03:50.280 they existed, Buffalo stuff like that. Yeah, and so that 45 00:03:50.360 --> 00:03:54.319 could have something to do with our feistiness. I'm not sure. 46 00:03:54.599 --> 00:03:55.759 I'm just saying, well. 47 00:03:55.639 --> 00:03:58.120 It's it's hard to hold us down, man. You know, 48 00:03:59.120 --> 00:04:00.840 you can't keep an old blood type down. 49 00:04:02.719 --> 00:04:06.919 We'll just take a club to everything anyway. Moving on, 50 00:04:08.280 --> 00:04:13.520 So for people who don't know what their blood type is, 51 00:04:14.280 --> 00:04:17.560 very possibly you do not. You probably won't know ever 52 00:04:17.920 --> 00:04:22.720 unless you have cross type and matching done if you're 53 00:04:22.759 --> 00:04:27.480 having like uh, pre screening for surgery or something where 54 00:04:27.519 --> 00:04:35.600 you could possibly need blood. But because I'm O negative, 55 00:04:36.360 --> 00:04:39.199 I your own negative. 56 00:04:39.040 --> 00:04:40.040 Right, I'm positive? 57 00:04:40.240 --> 00:04:43.680 Oh, you're positive, So that could be the difference between 58 00:04:43.759 --> 00:04:47.120 us a little bit. But I'm own negative and so 59 00:04:47.639 --> 00:04:51.680 I am a universal donor. I can literally donate to 60 00:04:52.839 --> 00:04:59.360 absolutely anyone. And so we're gonna go over like blood 61 00:04:59.399 --> 00:05:02.759 types for for just a brief moment so people can 62 00:05:02.879 --> 00:05:07.000 get an idea and I'm gonna give like a basic 63 00:05:07.120 --> 00:05:13.120 overview of like diet for the different blood types. But 64 00:05:13.240 --> 00:05:17.920 Shannon has a more in depth thing on blood types 65 00:05:17.959 --> 00:05:24.839 for oh, so being that O negative is a universal donor, 66 00:05:25.480 --> 00:05:30.639 AB positive is a universal recipient. So they can receive 67 00:05:30.680 --> 00:05:35.920 from any and all blood types. OH negative unfortunately, can 68 00:05:36.040 --> 00:05:40.160 only get from an OH negative person. So I have 69 00:05:40.439 --> 00:05:46.000 self donated before before I had a surgery done. Because 70 00:05:46.199 --> 00:05:48.720 not a lot of people are OH negative, it's very 71 00:05:48.879 --> 00:05:54.959 rare OH positive. What Shannon is, she can get from me, 72 00:05:55.439 --> 00:05:58.839 or she can get from another O positive person. If 73 00:05:58.839 --> 00:06:02.279 you are a negative, that means you can get from 74 00:06:02.319 --> 00:06:06.439 me OH negative or A negative, A positive, you can 75 00:06:06.480 --> 00:06:10.879 get OH negative OH positive, A positive or A negative. 76 00:06:11.680 --> 00:06:14.040 A B blood type means you can get from me, 77 00:06:14.480 --> 00:06:17.839 or you can get B negative, a B positive. You 78 00:06:17.879 --> 00:06:22.360 can get O negative, OH positive, be negative, be positive. 79 00:06:23.319 --> 00:06:27.399 And I think, and it's hard for people to understand this, 80 00:06:27.560 --> 00:06:31.959 but if you are a positive blood type and you 81 00:06:32.079 --> 00:06:36.360 have an A or B type blood, you have more 82 00:06:36.480 --> 00:06:41.319 options as far as being able to have people donate 83 00:06:41.360 --> 00:06:45.839 blood to you, if that makes any sense. So if 84 00:06:45.879 --> 00:06:49.240 you are a B negative you can get from me, 85 00:06:49.680 --> 00:06:52.959 you can get from A negative, B negative, and a 86 00:06:53.120 --> 00:06:56.600 B negative, and then if you're an A B positive 87 00:06:57.240 --> 00:07:03.519 you can literally get from anyone. So they are special 88 00:07:03.680 --> 00:07:07.839 and lucky people. Me not so much because OH negative 89 00:07:07.920 --> 00:07:10.920 is always in short supply and not a lot of 90 00:07:10.920 --> 00:07:17.279 people donate blood anyway. You ever seen like the plasma 91 00:07:17.319 --> 00:07:20.639 donation centers that are like popped up on every corner 92 00:07:20.680 --> 00:07:23.800 and stuff. I've found this interesting, and I didn't know 93 00:07:23.879 --> 00:07:30.040 this because I never did anything with plasma donation. But 94 00:07:30.279 --> 00:07:37.720 plasma donation works differently during cell transfusions. Plasma is actually 95 00:07:37.800 --> 00:07:42.680 the liquid portion of blood that contains water, hormones and 96 00:07:42.800 --> 00:07:47.800 nutrients and proteins, and it makes up like fifty five 97 00:07:47.920 --> 00:07:54.120 percent of our blood volume. So if you're gonna donate 98 00:07:54.160 --> 00:07:59.079 plasma or you need plasma from someone, of course you 99 00:07:59.160 --> 00:08:03.720 and I both a negative arm oh negative or positive 100 00:08:03.720 --> 00:08:08.319 we can only get from another O donor. A can 101 00:08:08.360 --> 00:08:11.879 get from A or a B. B can get from 102 00:08:12.000 --> 00:08:17.199 B or A B an AB of course as a 103 00:08:17.319 --> 00:08:23.000 universal plasma donor, so they can donate to literally anyone, 104 00:08:23.199 --> 00:08:26.279 which it works a little differently than than the actual 105 00:08:26.319 --> 00:08:29.680 blood donation type, which I found to be interesting and 106 00:08:29.720 --> 00:08:32.039 I didn't know that much about it. 107 00:08:32.960 --> 00:08:36.480 So, and if you look at the percentage of the 108 00:08:36.519 --> 00:08:38.840 population of each one of those things, just so you 109 00:08:38.879 --> 00:08:41.440 can kind of see like who has the most common, 110 00:08:41.480 --> 00:08:46.399 well I do, I'm just common. I'm just generic in 111 00:08:46.480 --> 00:08:50.000 every way. But oh, positive represents about thirty eight percent 112 00:08:50.000 --> 00:08:54.279 of the population. Oh, negative is seven percent. So Janet, 113 00:08:54.320 --> 00:08:55.039 you are rare. 114 00:08:55.480 --> 00:08:56.919 I am over rare. 115 00:08:57.320 --> 00:09:01.679 You're the uniform. And then a positive thirty four percent 116 00:09:01.679 --> 00:09:04.360 of the population is a positive. You're talking. These are 117 00:09:04.399 --> 00:09:08.600 the people that can deep breathe and lose weight. They 118 00:09:09.360 --> 00:09:12.799 agreed and they lose weight. Whereas, like old blood types, 119 00:09:12.840 --> 00:09:16.039 we have the most vigorous kind of exercise. We have 120 00:09:16.120 --> 00:09:19.360 to run, do competitive workouts, we have to do martial 121 00:09:19.440 --> 00:09:23.279 arts and contact sports. We have to practically kill ourselves 122 00:09:23.320 --> 00:09:25.679 to make it work. But a who can just breathe 123 00:09:26.480 --> 00:09:28.480 exactly the calm in the storm. 124 00:09:28.919 --> 00:09:31.919 And you know what I'm gonna say real quick. A 125 00:09:31.960 --> 00:09:35.159 girl that I used to work with, she was always 126 00:09:35.240 --> 00:09:39.879 super skinny, like a toothpick. She got pregnant, she gave birth, 127 00:09:39.960 --> 00:09:43.080 and the day she gave birth, literally all her weight 128 00:09:43.200 --> 00:09:43.600 was gone. 129 00:09:43.840 --> 00:09:47.720 Annoying, and I'm like, annoying, hate you, thank you very much. 130 00:09:48.200 --> 00:09:50.399 I don't really hate anybody, but you know what I'm saying. 131 00:09:50.720 --> 00:09:53.440 I was like, I was like, seriously, and here I 132 00:09:53.480 --> 00:09:57.279 am like, I got to hike up a mountain fourteen times. 133 00:09:56.879 --> 00:09:59.879 To the rest of us, just our kids forever, Like, well, 134 00:10:00.120 --> 00:10:04.679 what you did to me so BE positive is nine 135 00:10:04.759 --> 00:10:08.559 percent of the population. So B is slightly less rare 136 00:10:08.600 --> 00:10:12.639 than Janet's blood type. A negative is less than ten percent, 137 00:10:13.200 --> 00:10:16.679 B negative is less than ten percent, A positive is 138 00:10:16.759 --> 00:10:19.399 less than four percent, and A negative is less than 139 00:10:19.399 --> 00:10:22.799 one percent. Or excuse me, AB, I'm sorry. AB positive 140 00:10:22.840 --> 00:10:25.799 is less than four percent and AB negative is less 141 00:10:25.799 --> 00:10:27.279 than one percent. So that's the thing. 142 00:10:27.360 --> 00:10:28.919 They are super duper rare. 143 00:10:29.360 --> 00:10:32.720 Yep, yep. So you better be hoping that there's some 144 00:10:32.799 --> 00:10:35.879 oeggs given some blood out there that can give or 145 00:10:35.919 --> 00:10:39.120 other AB positive A B negatives, because that that would 146 00:10:39.159 --> 00:10:42.960 be tough. I don't personally make it a thing to 147 00:10:43.679 --> 00:10:47.759 donate my DNA, and that's a different conversation for another time. However, 148 00:10:48.240 --> 00:10:50.720 if I knew the person, if they were family or 149 00:10:51.000 --> 00:10:53.519 friend or whatever, and I knew directly who it was 150 00:10:53.600 --> 00:10:55.919 going to, and I'm not just going to a bank 151 00:10:56.320 --> 00:10:59.519 to let them handle it however they choose or see fit, 152 00:10:59.759 --> 00:11:02.320 then I absolutely would be willing to do that. It's 153 00:11:02.480 --> 00:11:05.279 you know, a little bit different, but you know, times 154 00:11:05.399 --> 00:11:10.039 changed in twenty twenty, and I think that there's a 155 00:11:10.080 --> 00:11:13.360 deeper consideration. Not to get too tinfoil hattie, but like 156 00:11:13.559 --> 00:11:16.600 there's a different conversation that needs to happen, especially when 157 00:11:16.679 --> 00:11:20.919 you're talking about donated blood now too. What kind of 158 00:11:20.960 --> 00:11:23.600 regulations And I don't honestly know because I don't do 159 00:11:23.679 --> 00:11:26.279 it myself, but I don't know all the regulations, but 160 00:11:26.960 --> 00:11:30.519 it kind of seems a little scary for someone who 161 00:11:30.519 --> 00:11:33.120 did not I don't know how you want to call it, 162 00:11:33.519 --> 00:11:36.679 do the v I want to say it that way, 163 00:11:37.960 --> 00:11:41.120 or somebody that donates that did have it, you know 164 00:11:41.200 --> 00:11:46.440 that I don't want that blood, right, did molecularly change 165 00:11:46.480 --> 00:11:48.840 the structure of the blood. And we know that now 166 00:11:48.879 --> 00:11:50.759 and all of that data is coming out, and so 167 00:11:51.080 --> 00:11:54.519 you know, it's it's an interesting time in looking at 168 00:11:54.559 --> 00:11:56.320 the donation of blood at least. 169 00:11:56.440 --> 00:12:00.080 Well, and that's why, like, as far as I know, 170 00:12:00.360 --> 00:12:04.879 they have not made any changes other than they were 171 00:12:04.960 --> 00:12:09.399 like we don't want your blood if you are the act, 172 00:12:12.360 --> 00:12:16.279 so a lot of donation centers or like we don't 173 00:12:16.279 --> 00:12:20.080 want that, like don't come in here, don't give anything. Hello, 174 00:12:21.000 --> 00:12:25.639 A person could literally lie right right, and and so 175 00:12:25.799 --> 00:12:28.279 you don't know. And as far as I know, they 176 00:12:28.320 --> 00:12:33.399 have not put any different screening in place than what 177 00:12:33.600 --> 00:12:38.679 was in place before where they're screening for spike proteins, 178 00:12:38.840 --> 00:12:43.879 or they're screening for DNA fragments or you know, literally 179 00:12:44.159 --> 00:12:50.759 anything that came from the clock shots. They haven't done 180 00:12:50.919 --> 00:12:55.000 anything differently other than said don't donate, But they have 181 00:12:55.240 --> 00:13:00.799 no way to stop somebody. Yeah, they can't make you 182 00:13:00.879 --> 00:13:01.320 tell the. 183 00:13:01.240 --> 00:13:04.120 Truth, right, and then what happened? You know, I don't 184 00:13:04.159 --> 00:13:07.000 I don't honestly think they care either as far as like, 185 00:13:07.240 --> 00:13:10.559 if you did not get that and you have to 186 00:13:10.600 --> 00:13:12.320 have a donation, I don't think that they care that 187 00:13:12.360 --> 00:13:14.799 they're putting let's call it dirty blood in you, but 188 00:13:16.320 --> 00:13:20.720 there it. Yeah, it's a very interesting thing, especially if 189 00:13:20.799 --> 00:13:23.600 you try to say, well, I don't want any donation, 190 00:13:23.879 --> 00:13:26.919 but there's the majority of the population got it, So 191 00:13:27.519 --> 00:13:30.639 that leaves the majority of the work up to us 192 00:13:30.679 --> 00:13:33.240 that didn't get it to have the pure blood that 193 00:13:33.240 --> 00:13:35.519 they want, you know, and nobody they're not going to 194 00:13:35.600 --> 00:13:38.879 screen or check for it. But still, assuming people were honest, 195 00:13:39.519 --> 00:13:44.120 that still leaves the minority of the population to do 196 00:13:44.200 --> 00:13:45.159 all the blood donation. 197 00:13:45.320 --> 00:13:49.320 And it just well, and think about that in terms 198 00:13:49.519 --> 00:13:54.399 of because there's always a shortage, there's always, always, always 199 00:13:54.440 --> 00:13:59.360 a shortage of a negative blood anyway, even before all 200 00:13:59.399 --> 00:14:03.799 of that good stuff took place. And so think about 201 00:14:03.879 --> 00:14:09.480 how many blood banks and hospitals are short on any 202 00:14:09.559 --> 00:14:12.919 kind of clean blood or plasma for that matter, because 203 00:14:13.399 --> 00:14:17.840 that also hits the plaza. And so think about like 204 00:14:19.559 --> 00:14:22.519 traumas and stuff like that. How many more people and 205 00:14:22.559 --> 00:14:25.519 I hate to say this, but are going to die 206 00:14:25.679 --> 00:14:28.200 because there are no blood products to give. 207 00:14:28.799 --> 00:14:32.200 Yeah, yep, you know. 208 00:14:32.480 --> 00:14:35.600 And hospital staff is not going to be able to 209 00:14:35.799 --> 00:14:39.639 like donate to you because if you work in a hospital, 210 00:14:39.879 --> 00:14:41.440 you were mandated to get that. 211 00:14:43.200 --> 00:14:45.720 Yep. I mean, and they have to bribe people with 212 00:14:45.840 --> 00:14:48.600 donuts and paying them to. 213 00:14:48.519 --> 00:14:54.240 Here's a burger and fries shake, we'll throw that. 214 00:14:55.080 --> 00:14:57.200 Or donut prime rib I might do it. 215 00:14:57.519 --> 00:15:00.679 I would definitely do it for a good rabbi. How 216 00:15:00.720 --> 00:15:01.080 about that? 217 00:15:01.159 --> 00:15:03.559 Yeah, give me just a meat. 218 00:15:04.320 --> 00:15:07.840 So something that I found to be interesting when I 219 00:15:07.879 --> 00:15:10.879 was looking at you know, the the blood types and 220 00:15:10.879 --> 00:15:15.080 and you know the commonality of and stuff. There's also 221 00:15:15.399 --> 00:15:21.960 like supposedly personality traits that come along with blood types, 222 00:15:23.320 --> 00:15:28.320 which I'm gonna go ahead and say, uh yeah, because 223 00:15:28.679 --> 00:15:33.080 and this this this is awesome for me being own negative. 224 00:15:33.159 --> 00:15:40.080 It says strong leaders and very decisive. Yeah that is 225 00:15:40.840 --> 00:15:44.000 uh that is best suited to me. That is very true. 226 00:15:44.360 --> 00:15:49.600 And so you are strong, athletic one hundred percent, that's you, 227 00:15:50.519 --> 00:15:53.759 and natural leaders that's also definitely you. All of that 228 00:15:53.960 --> 00:16:05.960 is you. So a positive is calm, cooperative, and detail oriented. 229 00:16:06.480 --> 00:16:08.759 It's that calm thing. That's why they can breathe and 230 00:16:08.759 --> 00:16:09.480 lose weight. 231 00:16:09.559 --> 00:16:13.360 One hundred percent because they don't. They are not having 232 00:16:13.440 --> 00:16:18.600 a stress reaction from their cortisol right, wreaking havoc in 233 00:16:18.639 --> 00:16:21.720 their body. They're just like, yes, but. 234 00:16:21.720 --> 00:16:25.240 If they they ran, if they were runners, then that 235 00:16:25.279 --> 00:16:28.919 could like overproduce their cortisol because we're meant to run. 236 00:16:29.000 --> 00:16:32.639 I mean, the old blood types are ancient and are 237 00:16:32.679 --> 00:16:34.679 meant to do vigorous forms of exercise. 238 00:16:35.960 --> 00:16:40.440 Me not so much, not all of us. Just just 239 00:16:40.600 --> 00:16:41.960 saying not after. 240 00:16:41.799 --> 00:16:44.440 Forty for crying out loud. 241 00:16:44.480 --> 00:16:50.559 That is definitely true. So a and a negative, A 242 00:16:50.720 --> 00:16:54.759 positive and a negative are pretty much the same personality 243 00:16:54.799 --> 00:17:02.559 trait wise, be positive is balanced, adaptable, and creative. I 244 00:17:02.600 --> 00:17:10.960 would say that's true. That's my hobby. Be negative is balanced, adaptable, 245 00:17:11.119 --> 00:17:22.200 and resilient. In terra sante ab positive is mysterious, adaptable, 246 00:17:22.480 --> 00:17:29.240 and highly sensitive. They are rare, which yeah, that I 247 00:17:29.279 --> 00:17:33.759 could see that, and a be negative is calm, rational 248 00:17:33.880 --> 00:17:39.680 and adaptable. So I would say pretty much spot on 249 00:17:40.000 --> 00:17:43.480 as far as my blood type and what I am 250 00:17:44.119 --> 00:17:49.039 one percent that goes with personality traits and all that, 251 00:17:49.240 --> 00:17:56.079 except for the rigorous exercise part, which. 252 00:17:55.839 --> 00:17:58.400 It probably wouldn't hurt your body to do that, but 253 00:17:58.480 --> 00:17:58.880 you just. 254 00:17:58.960 --> 00:18:02.440 And I do well. Every day. I do exercise every day, 255 00:18:02.480 --> 00:18:04.519 we go to the gym. I walk every day, the 256 00:18:04.559 --> 00:18:07.960 whole nine yards, but I am not out there doing 257 00:18:08.160 --> 00:18:09.119 karate and. 258 00:18:09.680 --> 00:18:11.359 Yeah, and the herd, the hard stuff. 259 00:18:11.480 --> 00:18:14.000 Yeah, no, that's I used to like that. 260 00:18:13.880 --> 00:18:16.799 Stuff, and now I just I definitely think that there's 261 00:18:18.119 --> 00:18:20.200 you know, I don't know if we covered it yet, 262 00:18:20.240 --> 00:18:24.079 but this blood type diet or eating for your type, 263 00:18:24.160 --> 00:18:26.400 is the name of the book that came out long 264 00:18:26.839 --> 00:18:31.000 many many years ago, but it really hasn't necessarily been 265 00:18:31.200 --> 00:18:35.519 proven by science. However, they're just like you and I 266 00:18:35.599 --> 00:18:39.759 were talking before we started this show today. We agree 267 00:18:39.799 --> 00:18:43.200 that there's too much of it that agrees with us 268 00:18:43.279 --> 00:18:47.440 in particular to ignore it. But at the same time, 269 00:18:47.640 --> 00:18:51.240 I still think that after age forty, especially for women, 270 00:18:51.640 --> 00:18:55.319 you don't need the vigorous form of exercising. You need 271 00:18:55.359 --> 00:18:59.799 a tight form of exercising right absolutely hurt our bones 272 00:19:00.240 --> 00:19:02.680 and to be well, you're in lean muscle mass. 273 00:19:02.880 --> 00:19:05.480 And I was gonna say too, A lot of it 274 00:19:05.519 --> 00:19:08.279 has to do with like the body type that you 275 00:19:08.440 --> 00:19:14.799 are and for me, For me personally, I'm an endomorph 276 00:19:14.960 --> 00:19:20.160 body type, and so I'm metabolized very differently. You know, 277 00:19:20.319 --> 00:19:25.160 My oxidative stress level is different than other people's is, 278 00:19:25.480 --> 00:19:28.920 and so I have to be very mindful of those 279 00:19:29.000 --> 00:19:33.480 they want me to do, like hit training, you know, 280 00:19:33.799 --> 00:19:38.079 and like get your oxygen level up to the point 281 00:19:38.079 --> 00:19:43.279 where it's really difficult for you to breathe and then stop, 282 00:19:43.880 --> 00:19:49.079 and then it will continue to help you burn calories 283 00:19:49.160 --> 00:19:53.759 and stuff even while you're sleeping. Well that's great, but 284 00:19:55.000 --> 00:19:59.759 also with the previous like heart thing, getting me to 285 00:19:59.799 --> 00:20:02.279 the point where I'm so winded I'm ready to pass 286 00:20:02.319 --> 00:20:08.799 out is probably not uber smart. Yeah, just saying you 287 00:20:08.839 --> 00:20:11.119 know what I'm saying. It's like, oh, run up and 288 00:20:11.160 --> 00:20:13.680 down the stairs like twelve times really fast. I have 289 00:20:13.720 --> 00:20:16.680 bad knees, so I can't do that anyway. But that's 290 00:20:16.720 --> 00:20:20.119 the kind of suggestions that are out there, you know. 291 00:20:20.200 --> 00:20:22.400 And you can look up your body type. You can 292 00:20:22.440 --> 00:20:25.880 look up if you know your blood type, and it's 293 00:20:26.559 --> 00:20:35.960 it's no different than Western medicine and a practitioner right 294 00:20:36.079 --> 00:20:39.839 because they're practicing what is going to work for you, 295 00:20:40.680 --> 00:20:45.519 And so regular doctors will try different medications and stuff 296 00:20:45.920 --> 00:20:48.759 until they find whatever they think is right for you. 297 00:20:49.200 --> 00:20:52.599 It's the same thing with diet, and it's the same 298 00:20:52.640 --> 00:20:56.519 thing with exercise. There's no one size fits all for people. 299 00:20:56.720 --> 00:20:58.519 And why would we think there would be. I mean, 300 00:20:58.680 --> 00:21:02.319 we are as diverse, as unique as a snowflake, and 301 00:21:03.079 --> 00:21:06.200 not one person is the same, even identical twins. There 302 00:21:06.279 --> 00:21:09.079 is a variation even in the frequency sound of their voice. 303 00:21:09.440 --> 00:21:11.559 So I mean, why would we expect it would be 304 00:21:11.599 --> 00:21:13.640 a one size fits all approach? And I think that's 305 00:21:13.680 --> 00:21:16.480 why a lot of Western medicine gets frustrating for people, 306 00:21:16.519 --> 00:21:20.160 because they take a cookie cutter approach with all people. 307 00:21:20.279 --> 00:21:23.680 So this if this one particular diet works well for 308 00:21:23.759 --> 00:21:25.759 one of their patients, then they recommend it to all 309 00:21:25.799 --> 00:21:29.960 of their patients without taking anything else into consideration. You know, 310 00:21:30.039 --> 00:21:32.720 even with this blood type diet, I would first say, 311 00:21:33.279 --> 00:21:35.519 in how I practice, I would say, well, let's take 312 00:21:35.519 --> 00:21:38.119 a look at the state of your blood first to 313 00:21:38.160 --> 00:21:40.039 see if this is even going to work, So do 314 00:21:40.079 --> 00:21:44.440 you have clean blood because we can carry The primary 315 00:21:44.519 --> 00:21:47.279 role of blood in the body is transportation, and it 316 00:21:47.319 --> 00:21:51.319 is to transport oxygen and nutrients right through the circulatory system. 317 00:21:51.440 --> 00:21:55.200 So if your blood is just full of mold and toxins, 318 00:21:56.519 --> 00:21:59.720 then we got to do a blood cleanse, which I 319 00:21:59.799 --> 00:22:02.200 you know, all fully cleanse a person before we really 320 00:22:02.200 --> 00:22:05.720 get to the work that needs done on balancing them out. 321 00:22:05.799 --> 00:22:08.319 So I mean it would stand a reason that in 322 00:22:08.359 --> 00:22:11.200 today's day and age, we do need to do regular 323 00:22:11.319 --> 00:22:14.720 blood cleansing as well. There's people out there that do 324 00:22:14.799 --> 00:22:17.839 red blood cell analysis, which I highly recommend if you 325 00:22:17.880 --> 00:22:20.519 have a person near you that does it. I don't 326 00:22:20.559 --> 00:22:22.640 think that they cost that much to do, and they 327 00:22:22.680 --> 00:22:24.960 literally look at your blood under a microscope to see 328 00:22:25.000 --> 00:22:28.240 if there's shit attached to it basically, and then from 329 00:22:28.279 --> 00:22:31.599 there you'll know if your blood needs a cleanse and 330 00:22:31.680 --> 00:22:36.799 get your blood in a healthy state first before trying anything. 331 00:22:36.839 --> 00:22:38.799 Because one of the things that I have been seeing 332 00:22:38.839 --> 00:22:40.880 so much is and I think I said this the 333 00:22:40.960 --> 00:22:44.599 last time too, Oh I've tried everything, and it's like 334 00:22:45.240 --> 00:22:48.000 just when you think you have tried everything, you haven't, right, 335 00:22:48.039 --> 00:22:51.799 because that's not possible. So there might be a reason 336 00:22:51.880 --> 00:22:54.599 why something isn't working for you right away, and you 337 00:22:54.680 --> 00:22:56.599 have to kind of dig into that and look, but 338 00:22:56.680 --> 00:22:59.799 if your blood isn't clean, the environment isn't clean, then 339 00:23:00.119 --> 00:23:02.920 nothing you do is gonna work. So you know, start there. 340 00:23:03.440 --> 00:23:07.640 And that's a perfect thing because I've had this discussion 341 00:23:07.680 --> 00:23:11.960 with several people lately that were like, I have problems 342 00:23:12.000 --> 00:23:18.440 with circulation because my blood is really sluggish and so 343 00:23:18.960 --> 00:23:22.519 my extremities are cold all the time or whatever. And 344 00:23:22.599 --> 00:23:26.920 I'm like, Okay, so I'm gonna have to like narrow 345 00:23:27.079 --> 00:23:32.000 that down, you know. I could it be from the 346 00:23:32.200 --> 00:23:37.519 clod shot, yes, but it could be from other things. 347 00:23:37.519 --> 00:23:41.960 What medications are you taking? You know, like all all 348 00:23:42.039 --> 00:23:48.160 of those things factor into a person's healthy status and sense. 349 00:23:48.200 --> 00:23:52.920 Your plasma, you know, has carries the nutrients and the 350 00:23:52.960 --> 00:23:57.559 hormones and the proteins with the water through your system. 351 00:23:57.839 --> 00:24:02.160 You know, if that is full of gunk, it's not 352 00:24:02.200 --> 00:24:03.920 going to work very well well. 353 00:24:03.960 --> 00:24:06.759 And it's the same thing that I've been saying this 354 00:24:06.799 --> 00:24:10.480 a lot too. You know, as a natural wellness provider, 355 00:24:11.119 --> 00:24:12.880 people come to me all the time and they're like, well, 356 00:24:12.880 --> 00:24:14.920 what supplement can I take to do X Y? Z 357 00:24:15.559 --> 00:24:17.279 and I'm I'm kind of at the point where I'm 358 00:24:17.480 --> 00:24:21.400 I just tell people, like, I don't just give recommendations 359 00:24:21.440 --> 00:24:23.640 on that anymore, because I'm not going to tell you 360 00:24:23.680 --> 00:24:27.640 to go take calcium or vitamin K or whatever it is. 361 00:24:27.680 --> 00:24:29.160 I'm not going to tell you to take that if 362 00:24:29.200 --> 00:24:33.680 it's not right for you. And quite honestly, oh my gosh. 363 00:24:33.319 --> 00:24:36.000 This is splementation as a problem. 364 00:24:36.279 --> 00:24:38.799 This is now the problem that I'm seeing with people. 365 00:24:38.920 --> 00:24:41.880 Because when I first came out on the scene, especially 366 00:24:41.880 --> 00:24:44.720 where I live, I am way ahead of the times. 367 00:24:44.720 --> 00:24:47.799 Here in Montana, we are like twenty years behind everyone. 368 00:24:48.200 --> 00:24:52.559 But now it went from people going, oh, I need 369 00:24:52.599 --> 00:24:55.279 to go do research on that lavender, but I'm going 370 00:24:55.359 --> 00:24:58.359 to go and eat McDonald's with no problem and not 371 00:24:58.359 --> 00:25:01.160 not have any guilt or like looking to that. But 372 00:25:01.400 --> 00:25:04.359 now people are like, oh, I looked at this online 373 00:25:04.400 --> 00:25:05.920 and I thought that I should try it, so I'm 374 00:25:06.000 --> 00:25:09.519 taking it. So now what's happening is they're taking my 375 00:25:09.640 --> 00:25:12.839 field of natural wellness and they're diluting it now and 376 00:25:12.880 --> 00:25:16.319 they're may be like, Oh, this stuff doesn't interact with 377 00:25:16.359 --> 00:25:17.799 anything and it's all safe. 378 00:25:18.240 --> 00:25:19.440 Yeah, that's true. 379 00:25:19.599 --> 00:25:22.000 I'm just going to go ahead and take everything and 380 00:25:22.079 --> 00:25:25.559 you don't know what thing you're taking is working, what isn't. 381 00:25:25.640 --> 00:25:28.160 What are you peeing out? What did your body really need? 382 00:25:28.680 --> 00:25:31.160 I had this young gal come in, she was twenty one, 383 00:25:32.160 --> 00:25:34.640 and she I said, what supplements are you taking? I 384 00:25:34.680 --> 00:25:37.359 always ask that, just to see if they're on the 385 00:25:37.400 --> 00:25:41.160 right track. And she gave me four supplements that were 386 00:25:41.160 --> 00:25:43.160 not even a little bit related to one another. And 387 00:25:43.240 --> 00:25:45.559 I have what I call the Holy Trinity of supplements 388 00:25:45.559 --> 00:25:47.599 that I tell everybody, if you don't know what to take, 389 00:25:47.640 --> 00:25:50.000 you should take this because you're not getting this in 390 00:25:50.039 --> 00:25:56.200 your food guaranteed. So it's probiotics, enzymes, and oh gosh, 391 00:25:56.240 --> 00:25:59.680 I do this every single time, probiotic general. Okay, So 392 00:26:00.200 --> 00:26:03.839 that's the Holy Trinity, and everyone should take that no 393 00:26:03.920 --> 00:26:06.279 matter what, no questions asked. I don't care if you 394 00:26:06.319 --> 00:26:08.279 don't take a daily vitamin. You should be on those 395 00:26:08.319 --> 00:26:09.359 three things, okay. 396 00:26:09.400 --> 00:26:13.079 Probiotics, enzymes, and what minerals. 397 00:26:13.440 --> 00:26:17.759 So if I say a full spectrum mineral, which includes magnesium, potassium, sodium, 398 00:26:18.000 --> 00:26:20.920 all of that. So that's the holy Trinity, as I 399 00:26:21.000 --> 00:26:24.200 call it. But this girl wasn't on any of those things. 400 00:26:24.839 --> 00:26:30.599 She was on four seemingly random things, and I said, uh, 401 00:26:30.640 --> 00:26:32.759