Speaker 1: If you love listening to podcasts, you've got to have
a choice, right Arrow dot net r r Oe dot net.
It's not just about talking to the rockstars and the
chefs and the movie stars. This is about your walk
of life. Arro dot net a r r Oe dot Net.
I'm always asking questions and the reason why is because
the fun begins when you start researching for answers such
as is propel water a good choice? Is it the answer?
Is it a fix or simply a water replacement? Plus
what is it about alcohol that changes people's attitudes and longitudes?
My name is Arrow. I'm a daily writer, a silent wolf.
I stand on the sidelines and do nothing but watch, listen, study,
then activate. I happen to call it the daily mass.
It's a chronological walk through an everyday world. Yeah, it's
my morning writing as a receiver of thoughts and ideas.
We as people tend to throw things to the side
because we think we're going to deal with it later on.
When a subject arrives inside of me, I know it's
time to dig in. It's still keeping that daily journal,
but by doing the research, the picture becomes clearer. This
is the daily mess. Is propel still water or is
it a treat for those who are tired of drinking water?
Research clearly shows it is real water, but it's more
than water based. It features electrolytes like sodium and potassium.
Also included are vitamins B and C. Propel is looked
upon as being a flavorful fortified water. Now, how much
is too much of this stuff? Can we over propel?
Studies show that drinking too much propel can offset your electrolytes. Now,
doctors say it isn't harmful for most people, but doing
only propel instead of water for long periods of time
can overload your system with sodium as well as fault sweeteners.
Here are some simple rules to go by. Use plain
water for your everyday hydration. Use propel for your workouts,
hot weather, or longer activities. It's vital that you pay
attention to your thirst and the color of your urine
light yellow is good. Also measure how you're feeling. If
something isn't feeling right, revert back to plain water propel.
We'll make you more thirsty because of the sodium and
artificial sweeteners. Hey, coming up next, alcohol use Why does
it affect the mindset? Or does it. Welcome back to
the daily mess. Why does drinking alcohol change people's mindsets
and moods? Well, doctors waste absolutely no time jumping on
this question. Alcohol changes your brain's chemistry. It's called gaba.
It's the slowing down of the brain. Your dopamine is
also affected, as well as your serotonin, but it's done
so temporarily. Alcohol lends to you feeling loose, confident, and
very cheerful by but but but as your blood alcohol
levels change, opposite emotions begin to take over. We're talking anxiety, sadness,
and even anger. Alcohol tends to lower your inhibitions while
amplifying your current mindset. If you're stressed out, lonely, or upset, well,
the use of alcohol won't flip flop that attitude, mainly
because that part of your brain is dealing with the
moods and judgments all by itself. It's been dulled out
by the alcohol. You're messing around with your hormones. Getting
moody while drinking alcohol is what doctors say is completely
one hundred percent natural. In the end, it's you who's
made the decision to do something poorly to your body.
I'm Meryl, and that's the daily mess