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Speaker 1: If you love listening to podcasts, you've got to have

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a choice, right Arrow dot net r r Oe dot net.

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It's not just about talking to the rockstars and the

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chefs and the movie stars. This is about your walk

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of life. Arro dot net a r r Oe dot Net.

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I'm always asking questions and the reason why is because

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the fun begins when you start researching for answers such

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as is propel water a good choice? Is it the answer?

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Is it a fix or simply a water replacement? Plus

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what is it about alcohol that changes people's attitudes and longitudes?

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My name is Arrow. I'm a daily writer, a silent wolf.

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I stand on the sidelines and do nothing but watch, listen, study,

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then activate. I happen to call it the daily mass.

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It's a chronological walk through an everyday world. Yeah, it's

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my morning writing as a receiver of thoughts and ideas.

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We as people tend to throw things to the side

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because we think we're going to deal with it later on.

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When a subject arrives inside of me, I know it's

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time to dig in. It's still keeping that daily journal,

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but by doing the research, the picture becomes clearer. This

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is the daily mess. Is propel still water or is

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it a treat for those who are tired of drinking water?

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Research clearly shows it is real water, but it's more

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than water based. It features electrolytes like sodium and potassium.

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Also included are vitamins B and C. Propel is looked

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upon as being a flavorful fortified water. Now, how much

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is too much of this stuff? Can we over propel?

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Studies show that drinking too much propel can offset your electrolytes. Now,

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doctors say it isn't harmful for most people, but doing

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only propel instead of water for long periods of time

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can overload your system with sodium as well as fault sweeteners.

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Here are some simple rules to go by. Use plain

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water for your everyday hydration. Use propel for your workouts,

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hot weather, or longer activities. It's vital that you pay

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attention to your thirst and the color of your urine

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light yellow is good. Also measure how you're feeling. If

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something isn't feeling right, revert back to plain water propel.

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We'll make you more thirsty because of the sodium and

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artificial sweeteners. Hey, coming up next, alcohol use Why does

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it affect the mindset? Or does it. Welcome back to

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the daily mess. Why does drinking alcohol change people's mindsets

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and moods? Well, doctors waste absolutely no time jumping on

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this question. Alcohol changes your brain's chemistry. It's called gaba.

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It's the slowing down of the brain. Your dopamine is

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also affected, as well as your serotonin, but it's done

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so temporarily. Alcohol lends to you feeling loose, confident, and

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very cheerful by but but but as your blood alcohol

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levels change, opposite emotions begin to take over. We're talking anxiety, sadness,

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and even anger. Alcohol tends to lower your inhibitions while

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amplifying your current mindset. If you're stressed out, lonely, or upset, well,

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the use of alcohol won't flip flop that attitude, mainly

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because that part of your brain is dealing with the

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moods and judgments all by itself. It's been dulled out

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by the alcohol. You're messing around with your hormones. Getting

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moody while drinking alcohol is what doctors say is completely

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one hundred percent natural. In the end, it's you who's

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made the decision to do something poorly to your body.

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I'm Meryl, and that's the daily mess