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Speaker 1: Welcome in. When stress and tension have added layers to

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the weight of your day, it's time to take a

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few moments to let it go. Are you ready to

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feel lighter? Begin by finding a comfortable position, either seated

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or lying down. Let your hands rest softly and allow

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your body to settle into stillness. Take a deep breath

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in through your nose and exhale slowly through your mouth.

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Feel your shoulders drop a little as you breathe out. Now,

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take another slow breath in, noticing how the air feels

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as it moves through your body, and a gentle exhale,

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letting go of any effort, any holding. As you continue

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to breathe, imagine each inhale bringing in calm, and each

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exhale releasing tension. Let the breath do the work. If

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you notice your mind racing or replaying the day, that's okay.

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Simply return to the rhythm of your breath. Inhale, calm,

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and exhal release. Bring your attention to your body. Notice

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your forehead, your jaw, your neck, areas that tend to

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hold stress with each breath. Allow these muscles to relax.

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Your shoulders, your chest, your hands, Let them all feel calm.

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Gentle and relaxed. Let your breath move lower into your belly,

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each inhale, expanding the space within you, each exhale, melting

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away what no longer needs to stay. You're letting go gently, naturally.

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There's nothing you need to fix or change in this moment.

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You are safe, You are supported and present. Feel the

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release in your body, in your mind. In each breath,

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affirm I let go of stress. I return to calm.

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Rest here for a few final breaths, returning to stillness

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and ease. As the meditation comes to an end, start

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to bring your awareness back to where you are. Feel

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the surface beneath you, and notice the quiet shift inside.

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A little more peace, a little more lightness. When you

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are ready, open your eyes or lift your gaze. Carry

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this moment of calm with you through the rest of

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your day. Now I must stay