Speaker 1: Welcome in. When stress and tension have added layers to
the weight of your day, it's time to take a
few moments to let it go. Are you ready to
feel lighter? Begin by finding a comfortable position, either seated
or lying down. Let your hands rest softly and allow
your body to settle into stillness. Take a deep breath
in through your nose and exhale slowly through your mouth.
Feel your shoulders drop a little as you breathe out. Now,
take another slow breath in, noticing how the air feels
as it moves through your body, and a gentle exhale,
letting go of any effort, any holding. As you continue
to breathe, imagine each inhale bringing in calm, and each
exhale releasing tension. Let the breath do the work. If
you notice your mind racing or replaying the day, that's okay.
Simply return to the rhythm of your breath. Inhale, calm,
and exhal release. Bring your attention to your body. Notice
your forehead, your jaw, your neck, areas that tend to
hold stress with each breath. Allow these muscles to relax.
Your shoulders, your chest, your hands, Let them all feel calm.
Gentle and relaxed. Let your breath move lower into your belly,
each inhale, expanding the space within you, each exhale, melting
away what no longer needs to stay. You're letting go gently, naturally.
There's nothing you need to fix or change in this moment.
You are safe, You are supported and present. Feel the
release in your body, in your mind. In each breath,
affirm I let go of stress. I return to calm.
Rest here for a few final breaths, returning to stillness
and ease. As the meditation comes to an end, start
to bring your awareness back to where you are. Feel
the surface beneath you, and notice the quiet shift inside.
A little more peace, a little more lightness. When you
are ready, open your eyes or lift your gaze. Carry
this moment of calm with you through the rest of
your day. Now I must stay