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Speaker 2: Hello, when welcome to boost your brain power. I'm your host,
Speaker 2: doctor Eric Kaplan. We're going to talk about headaches and
Speaker 2: busyness and the best holistic, natural ways to take care
Speaker 2: of these problems without using medicine or even you know,
Speaker 2: vitamins and supplements and you know, making sure that we
Speaker 2: don't cover up symptoms with pills, but actually get to
Speaker 2: the root cause of the problem. Don't come to me
Speaker 2: if you want prescriptions, If you just want a pill
Speaker 2: to take to fix your headache, to fix your dizziness,
Speaker 2: That's not what we do. You know, if you have
Speaker 2: a sleeping troubles I don't give you a sleeping pill.
Speaker 2: If you have anxiety, I don't give you an anti
Speaker 2: anxiety pill. But what I do is teach you how
Speaker 2: to get to the root cause of it and then
Speaker 2: you can actually re Why are your brain in a
Speaker 2: process called neuroplasticity to make your brain stronger and stronger
Speaker 2: and decrease your symptoms so you feel better, function better,
Speaker 2: and have a better quality of life. Now let's go
Speaker 2: over the basics first. The basic thing with headaches is hydration.
Speaker 2: You gotta stay hydrated. It's basic. But you gotta do it,
Speaker 2: all right. Everyone's so, I know, I gotta drink water,
Speaker 2: but are you doing it? And are you doing it
Speaker 2: the right way? The right way is to do it
Speaker 2: on an empty stomach. You don't want to drink water
Speaker 2: with your meals. That's not good. That actually makes it
Speaker 2: harder to digest. You always want to drink your water
Speaker 2: and an empty stomach. So first thing in the morning
Speaker 2: is the best time to do it. Drink two glasses
Speaker 2: of water, put a pinch of pink tume lene salt
Speaker 2: that's called salleet water, or you could do Celtic salt.
Speaker 2: That's good too. I like to squeeze some lemon for
Speaker 2: some flavor, and you do two glasses of water and
Speaker 2: an empty stomach right away. It's the first thing in
Speaker 2: the morning. And you want to do a half hour
Speaker 2: before each meal. Remember on an empty stomach, So a
Speaker 2: half hour before the meal is perfect number one. It
Speaker 2: also lubricates the intestinal pathway to make your digested food
Speaker 2: go through a lot easier. But it also prevents you
Speaker 2: from over eating as well, helps with weight loss, helps
Speaker 2: with detoxification. You know, there's nothing better than drinking water
Speaker 2: on an empty stomach. But always remember to get the minerals.
Speaker 2: Do the salt that helps to pull the water into
Speaker 2: the cells to make sure the hydration is efficient. You know,
Speaker 2: if you drink something like distilled water that doesn't have
Speaker 2: the minerals, it's not going to be as good. It's
Speaker 2: not gonna be utilized as properly as it would if
Speaker 2: you had salt in it. You need the minerals, but
Speaker 2: not through gatorade or pediolite or you know, other these
Speaker 2: commercial types of stuff, because that's not going to be
Speaker 2: healthy for you. A lot of it's sugar and food
Speaker 2: dyes and artificial flavors and chemicals. So stay away from,
Speaker 2: you know, the stuff that you're going to get at
Speaker 2: the convention on supermarket. So we gotta do hydration. You're
Speaker 2: supposed to drink half your body weight in ounces. If
Speaker 2: you weigh one hundred and fifty pounds, you gotta drink
Speaker 2: seventy five ounces of water a day. You should be
Speaker 2: able to drink water at the end of the night
Speaker 2: and sleep throughout the whole night without having to urinate
Speaker 2: if your systems are efficient. Something that actually makes you
Speaker 2: urinate during the night is not drinking water at night,
Speaker 2: but it's eating late at night. So the last meal
Speaker 2: you want to have is four hours before bedtime. So
Speaker 2: if you're going to bed at ten pm, you want
Speaker 2: to be done eating by six pm. That gives you
Speaker 2: four hours to fully digest your food and then you're
Speaker 2: gonna have a better sleep and then you have more
Speaker 2: energy in the morning as well. Getting back to the water,
Speaker 2: half your body weight and ounces. And also what are
Speaker 2: you drinking your water in. Are you drinking it in
Speaker 2: a glass? Great? But is it coming out of plastic?
Speaker 2: That's not good. I don't want to see plastic water
Speaker 2: bottles because that leaches into the water and then you're
Speaker 2: actually drinking plastic. It's kind of scary. You know, the
Speaker 2: average American drinks about a credit card size worth a
Speaker 2: plastic every year, so we don't want to be adding plastics.
Speaker 2: So you drink from glass. And you can get a
Speaker 2: glass water bottle to travel with, or you can get
Speaker 2: a stainless steel those are the two best. So you
Speaker 2: want to drink your water and glass stainless steel. Make
Speaker 2: sure you got the salt of the electrolytes, Squeeze a
Speaker 2: little lemon for some flavor, and you're good to go,
Speaker 2: as long as you're drinking it on an empty stomach
Speaker 2: and drinking happier body weight and ounces. That can help
Speaker 2: prevent many many headaches. If you on your period, you
Speaker 2: have to drink more because you're losing a lot of fluid.
Speaker 2: If you work out a lot and you sweat, you
Speaker 2: got to drink more water. Right. If you threw up
Speaker 2: or have diarrhea, you got to drink more water, all right.
Speaker 2: So it's always depending on what's going on in your
Speaker 2: life as well, but basically half your body weight in oalysis.
Speaker 2: That's part of the basics. Number two basics. Got to
Speaker 2: stay away from the screens, stay away from the computer,
Speaker 2: the iPhones, the iPads. We want to stay away from
Speaker 2: the smart TVs, especially at night. That's very bad for
Speaker 2: your head. So at night we want to use blue
Speaker 2: light filter glasses. If you have to use the computer,
Speaker 2: the best time to do it is in the morning
Speaker 2: and in the early afternoon when the sun is out,
Speaker 2: so you know, just to make sure we get our
Speaker 2: cortisol high at the appropriate times. It's actually better to
Speaker 2: use the computer in the morning and the early afternoon,
Speaker 2: and then it's better to unplug in the evening. So
Speaker 2: if you have to do it for your job, get
Speaker 2: it all done early during the daylight hours and during night.
Speaker 2: Now you turn off the electronics. If you have to
Speaker 2: use it at night, use your blue light filter glasses.
Speaker 2: These are glasses. They look pretty orange, and what they
Speaker 2: do is they filter out the blue light, which is
Speaker 2: the light that is going to stimulate cortisol, which is
Speaker 2: the stress hormone that's going to be no good. That
Speaker 2: deposits belly fat that creates stress, anxiety, that creates adrenal fatigue,
Speaker 2: that creates insomnia, sleep deprivation. So there's a lot of issues.
Speaker 2: You know, you don't have to use a c PAP
Speaker 2: because you have sleep apnea. But if you get to
Speaker 2: the root cause, then you can rewire your brain and
Speaker 2: then you're not treating not only with medicine or surgeries,
Speaker 2: but not wearing machines either. The good thing is your
Speaker 2: body can function properly. You just got to do the work.
Speaker 2: My job as a functional neurologist is to teach you
Speaker 2: what you need to do, but you're the one that's
Speaker 2: got to go home and do it. Okay, But education
Speaker 2: is key. Knowledge is power. So you have this knowledge
Speaker 2: to be that top one percent. You don't want to
Speaker 2: be like the other ninety nine percent. Right, what's the
Speaker 2: other ninety nine percent doing in America? There they're waking up,
Speaker 2: they're drinking coffee, They're going to work, stressed out. Then
Speaker 2: they go home, eat a big dinner late at night,
Speaker 2: then have a snack on the couch while watching the
Speaker 2: news or some you know horror movie or some you
Speaker 2: know crime, or some zombie apocalypse. You know, it's like
Speaker 2: it's never good, and then they'd go in bed. That's
Speaker 2: a stressful way to live. That's why I said to
Speaker 2: unplug at night. You don't have any electronics at night.
Speaker 2: It's gonna take a lot of that pressure off your head. Okay. Also,
Speaker 2: people are such a sedentary lifestyle now, everybody's at the
Speaker 2: computer all day, so you gotta take breaks. It's the
Speaker 2: twenty rule. Every twenty minutes, you get up for twenty seconds,
Speaker 2: you look twenty feet away, and then you do a
Speaker 2: twenty second exercise. But it's just walking twenty feet, sitting
Speaker 2: to standing twenty times, twenty jumping jacks, twenty push ups,
Speaker 2: twenty sit ups, twenty lunges. I don't care what it is,
Speaker 2: but just move that body for twenty seconds. Get off
Speaker 2: that chair. You gotta get up right. Sitting is the
Speaker 2: new smoking, So get up off the chair and do
Speaker 2: a twenty second exercise. I don't care if it's just
Speaker 2: walking to the kitchen, filling up your glass of water
Speaker 2: and then coming back because you know in a half
Speaker 2: hours lunchtime, right, that counts, But just get up and move.
Speaker 2: I don't care if it's just walking around your desk
Speaker 2: for twenty seconds, but do something right. Every twenty minutes.
Speaker 2: You get up for twenty seconds, you look twenty feet,
Speaker 2: do second exercise, and then you can go back to
Speaker 2: work and you'll be so much more productive. You'll be
Speaker 2: better focused. But it'll help prevent headaches, dizziness. Those screens
Speaker 2: are really bad for our brains. We're three dimensional. We
Speaker 2: want to see depth perception. We want to hear sounds
Speaker 2: from all movements, we want to see things from all
Speaker 2: over the room. We want to touch things. But the
Speaker 2: screen takes away all of our senses. It's really unhealthy
Speaker 2: for your brain. So you've got to purposely do these
Speaker 2: things to keep your brain strong, and you'll be more
Speaker 2: productive at work by taking these breaks. So we really
Speaker 2: have to prevent headaches. If you already have headaches, start
Speaker 2: doing some of these shoulder rolls. These are you know,
Speaker 2: where you roll your shoulders back, look up, roll back.
Speaker 2: I call it the wallnut. You want to a wall
Speaker 2: up between your shoulder blades and your scapula. Try and
Speaker 2: crack that wallnut with these big shoulder rolls looking up.
Speaker 2: Very good for your posture. And if you have what's
Speaker 2: called a stress headache where the muscles in the back
Speaker 2: of your head are so tight and and spasm that
Speaker 2: they're pulling on your head, that's gonna help. You might
Speaker 2: not have a good curve in your spine, so you
Speaker 2: might have to take a towel, fold it in half,
Speaker 2: roll it up, put it under your neck, let your
Speaker 2: head lie over it to create a curve in your neck.
Speaker 2: Many people with these stress headaches don't have a good
Speaker 2: curve in their neck. They have a straight neck or
Speaker 2: a military neck. And we want to have a nice
Speaker 2: sea curve. So we got to get that sea curve
Speaker 2: by doing the towel roll. You just lie on the ground,
Speaker 2: your heads on the ground, your upper backs on the
Speaker 2: ground and the towel is rolled up underneath your neck
Speaker 2: to get a nice sea curve in your neck. Your
Speaker 2: ear should be directly above your shoulder. Most people these
Speaker 2: days their ears are in front of their shoulder. It's
Speaker 2: called a forward and talgia. So we don't want our
Speaker 2: heads in front of our shoulders. We want our ears
Speaker 2: right on top of the shoulder. That is proper posture.
Speaker 2: So you have to work on your posture. You might
Speaker 2: need to do physical therapy. You might need manipulation of
Speaker 2: your bones. We do all that in our offices a
Speaker 2: Caplin Brain and Body. We have one office in Bergen County,
Speaker 2: New Jersey. We have another office in New York City
Speaker 2: in the West Village in Manhattan, where we check you
Speaker 2: for headaches and dizziness, including stuff that is related to stress, headaches, posture, muscles,
Speaker 2: nerve compression, skeletal misalignment, and forward and touchip more. When
Speaker 2: we come back from the.
Speaker 3: Break doute this boost your brain power with doctor Eric
Speaker 3: Kaplan every Saturday from two pm to three pm to
Speaker 3: learn the secrets of how to optimize your brain function.
Speaker 3: You can improve memory, focus, energy, sleep, digestion, mood, skin,
Speaker 3: metabolism and strength by following the science and research that
Speaker 3: doctor Caplan will be sharing with his audience. Join the
Speaker 3: adventure of discovering how to help the brain and body
Speaker 3: in a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life
Speaker 3: you deserve. Called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit kaplandc dot com for
Speaker 3: more information.
Speaker 2: Welcome back to boost your brain power. I'm your host,
Speaker 2: Doctor Eric Kaplan. So if we want to prevent headaches
Speaker 2: and dizziness, we have to get to the root cause
Speaker 2: of the headaches. There's always a different cause. You know,
Speaker 2: it's not just one cause. That's why you know, taking
Speaker 2: a tile and al or an aspirin an abol that's
Speaker 2: not gonna fix it because there's so many different types
Speaker 2: of headaches. You know, it might alleviate some of the
Speaker 2: symptoms temporarily, but then you gotta keep taking it over
Speaker 2: and over and over again. It's much better to get
Speaker 2: a permanent fix. So to get a permanent fix you
Speaker 2: have to understand where it's coming from. One of the
Speaker 2: headaches is a stress headache. That's when the muscles are
Speaker 2: all strained and they're pulling on the back of your occiput.
Speaker 2: For that we require physical therapy, manipulation of the bones,
Speaker 2: manual traction, postural therapy. There's a lot that needs to
Speaker 2: be done. We can figure it out, or you can
Speaker 2: have it's called a cervicogenic headache. That usually comes from
Speaker 2: the atlas, which is the top bone in the neck
Speaker 2: might be shifted over to the right or to the left,
Speaker 2: but that can affect a lot of stuff, even the arteries,
Speaker 2: the revertible artery, So we want to make sure that
Speaker 2: that top bone in the neck which holds your head
Speaker 2: is in the right position. Sometimes it's the oxis that's
Speaker 2: the second bone in the neck that's you know, closely
Speaker 2: related to more rotation. So a lot of people have
Speaker 2: difficulty with rotation in their necks and they're getting headaches.
Speaker 2: Might have an issue in that access or sometimes it's
Speaker 2: that transition that's C seven and T one. So there's
Speaker 2: all different types of the cervicogenic hennach. But we have
Speaker 2: to do proper evaluation, so we could figure out where
Speaker 2: it's coming from. We're going to give a gift at
Speaker 2: the end, so just make sure you stick around. I'll
Speaker 2: tell you about that. So besides a cervicogenic headache or
Speaker 2: a stress headache, you can get a migraine headache. A
Speaker 2: migraine headache will typically be behind one of your eyes.
Speaker 2: It'll be really like a sharp pain behind the eye.
Speaker 2: There'll be light sensitivity, sometimes sound sensitivity. There might be
Speaker 2: some nausea if it's really intense. Patients even throw up.
Speaker 2: That's really intense, you gotta lie in a dark room
Speaker 2: for twenty four hours with no lights, no sound, only
Speaker 2: leaving to go to the bathroom to throw up. Those
Speaker 2: are severe migraines. We help patients that's severe. There's actually
Speaker 2: a cool technique it's called insul filtration technique where we
Speaker 2: blow air into the ear in the middle of a
Speaker 2: ten out of ten migraine and within one minute can
Speaker 2: reduce it to a zero out of ten. It's pretty amazing.
Speaker 2: People come in literally even throwing up in the bathroom
Speaker 2: with big sunglasses and big headphones to decrease any light sound.
Speaker 2: And we take this little instrument and I blow air
Speaker 2: into the ear and I have this way where this
Speaker 2: method that we've been taught to reduce the headache pretty quickly.
Speaker 2: But it's got to be at a certain angle, certain speed,
Speaker 2: a certain amount of repetitions. It's very important, you know,
Speaker 2: to do it the correct way, or else it can
Speaker 2: actually cause more damage. We don't want to do that.
Speaker 2: But when we do in the office for a migraine,
Speaker 2: it has worked one hundred percent of the time. Now,
Speaker 2: it won't work if it's a cervicogenic headache, it won't
Speaker 2: work if it's a stress headache or a migraine or
Speaker 2: attention headache, but it will work for a migraine. Only
Speaker 2: for a migraine, all right. But it does work pretty amazingly.
Speaker 2: There's only about I don't know, fifty to hundred people
Speaker 2: that do it in the whole world actually, but it's
Speaker 2: pretty cool technique. So if you ever have a migraine,
Speaker 2: just call my office and we can get you in.
Speaker 2: Literally just takes a minute, so even if you're not
Speaker 2: on the schedule, we just get rid of it right away,
Speaker 2: all right. So that's something to look forward to, knowing
Speaker 2: that there's a technique out there that can get rid
Speaker 2: of it so quickly. So you don't have to sit
Speaker 2: in that dark room all day, you don't have to
Speaker 2: be throwing up, you don't have to be the lights off.
Speaker 2: You know, you can get rid of that migraine. Now,
Speaker 2: that's not prevention. So most of the time I'm talking
Speaker 2: about prevention, right, that's not prevention. That's just get getting
Speaker 2: rid of the migraine on the spot. So we never
Speaker 2: do that if you don't actually have a migraine. But
Speaker 2: more importantly, after we do get rid of that, okay,
Speaker 2: we come back later and then we figure out where's
Speaker 2: this migraine coming from. Now, migraines are caused by decrease
Speaker 2: oxygen into the brain or you know, behind that eye.
Speaker 2: How do we know we're not getting enough oxygen or
Speaker 2: blood flow? You know, we do this red saturation test.
Speaker 2: It's pretty cool. So it's measures, Okay, is the blood
Speaker 2: getting to that back of that retina? And you just
Speaker 2: literally hold a piece of paper. You can do it
Speaker 2: on the computer as well, and you cover the right
Speaker 2: eye and you say, okay, how red is it? And
Speaker 2: then you cover the left eye. Okay, how red is it?
Speaker 2: Keep doing that right eye, left eye, right eye, left eye,
Speaker 2: and usually the patient will know if there's an issue. Okay,
Speaker 2: this one looks a lot brighter, it looks a lot
Speaker 2: more vibrant. Or sometimes they'll say, okay, this one looks
Speaker 2: more dull. It looks like it's been through the wash
Speaker 2: a few many two times, not as strong as the
Speaker 2: other side. And then then we know, okay, one side's
Speaker 2: not get enough oxygen and blood flow. Typically you know
Speaker 2: it might be the side of the migraine. It's pretty
Speaker 2: common to see there. And we can also look in
Speaker 2: the eyes, look at the blood vessels, and look at
Speaker 2: the arteries in the veins. Eyes are so cool because
Speaker 2: you can actually see the arteries in the veins in
Speaker 2: the eyes. There's no other place where you could see
Speaker 2: the arteries in the veins without actually cutting open the body.
Speaker 2: So this is pretty cool stuff. You actually look in
Speaker 2: the eyes and we could see the ratio of the
Speaker 2: veins to the arteries. And what we don't want is
Speaker 2: for the veins to be twice as big as the arteries.
Speaker 2: We call that a VA ratio. You don't want a
Speaker 2: two to one VA ratio. You want a one to
Speaker 2: one or a five to four. But basically we just
Speaker 2: say a one to one ratio. But if we start
Speaker 2: seeing the veins are blowing up. That's not good. It's
Speaker 2: gonna be an issue. And the blood vessels, it's too
Speaker 2: much pressure in there. Because the veins are a little
Speaker 2: bit more elastics, so they're more susceptible to pressure. They
Speaker 2: so they'll they'll blow up bigger than the arteries. They're
Speaker 2: a little bit tighter, a little bit harder to blow up.
Speaker 2: But we can see that in the eyes. I'm gonna,
Speaker 2: you know, help analyze that and see if that's related
Speaker 2: to the migraines. And then we got to take care
Speaker 2: of that. We're gonna get more blood flow, more oxygen.
Speaker 2: Sometimes we need hyperb oxygen chamber therapy. Sometimes we need,
Speaker 2: you know, an oxygen concentrator. Sometimes we need to do
Speaker 2: breathing exercises. Everybody, you know can start doing breathing exercises
Speaker 2: on your own right now. Which is the best breathing
Speaker 2: exercises to inhale for four seconds, hold it for seven seconds,
Speaker 2: and exhale for eight seconds. And then as you do
Speaker 2: that and you build your lung capacity, then you start
Speaker 2: to count slower. So you know, you count, but keep
Speaker 2: the ratio because you always want to exhale twice as
Speaker 2: long as you inhale, but as you want to progress,
Speaker 2: start counting slower so you can get more of an inhale,
Speaker 2: more of a hold, and more of an exhale. The
Speaker 2: more you exhale, the more carbon dioxide you get rid of.
Speaker 2: If you get rid of carbon dioxide, then you're going
Speaker 2: to create a less acidic environment. And all disease loves
Speaker 2: a cidic environment. I don't care if it's heart disease, cancer, diabetes, obesity,
Speaker 2: lung disease, liver disease, kidney disease, adrenal issues, thyroid issues.
Speaker 2: They love acidic environment. So you want to keep your
Speaker 2: environment alkaline that while you increase oxygen and you decrease
Speaker 2: carbon dioxide, and you share that carbon dioxide to the
Speaker 2: trees and the plants, and you know, it's a symbiotic relationship.
Speaker 2: We give Mother nature carbon dioxide and then they give
Speaker 2: us oxygen to breathe. Okay, So it's very important to
Speaker 2: inhale for four seconds, hold it for seven seconds, and
Speaker 2: exhale for eight seconds. And we talked about the posture before.
Speaker 2: The posture is going to help you to breathe. If
Speaker 2: your shoulders are rolled in and your heads down, your
Speaker 2: lungs aren't gonna expand properly, So you gotta keep that
Speaker 2: posture upright, keep that chin up, keep those shoulders back,
Speaker 2: keep those shoulders relaxed. You don't want to breathe through
Speaker 2: your shoulders. You want to breathe through your diaphragm. Diaformatic breathing.
Speaker 2: When you inhale, push your belly down and out like
Speaker 2: you're a pregnant woman, and then when you exhale, it
Speaker 2: should come in and squeeze that carbon dioxide out. So
Speaker 2: when you inhale, the belly goes down and out, when
Speaker 2: you exhale comes back in right, and then you're inhaling
Speaker 2: for four seconds, holding it for seven seconds, exhaling for
Speaker 2: eight that'll also help build your core stability. You know
Speaker 2: you want to get that six pack in your abs,
Speaker 2: start doing a lot of these breathing exercises. Contract those
Speaker 2: abdominal muscles. Do that diaformatic breathing. It's very important if
Speaker 2: you want to get the proper oxygen. If you have migraines,
Speaker 2: you know you need oxygen into that brain. Now. A
Speaker 2: lot of times you're getting these migraines because it's from
Speaker 2: your autonomic nervous system, which is responsible for constricting and
Speaker 2: dilating your blood vessels, and a lot of that's controlled
Speaker 2: by your vegus. Nerve controls your heart rate. So if
Speaker 2: you feel these heart beats or you know, if you
Speaker 2: see that caronic pulse pressure too big, you see a
Speaker 2: beating in the neck or a forehead and stuff like that.
Speaker 2: So that means, you know, if you have autonomic nervous
Speaker 2: system problems because it's not pumping properly and then there's
Speaker 2: too much pressure in there and we'd see that in
Speaker 2: the eyes as well. But to understand that you need
Speaker 2: a proper neurological evaluation, and a gift we're giving to
Speaker 2: you is a one on one evaluation with me, doctor Kaplan,
Speaker 2: where we do we check your blood pressure, We check
Speaker 2: your pulse rate, We check your oxygen levels that listen
Speaker 2: to your lungs, your gut. We check out your memory,
Speaker 2: your posture, your alignment. Seeing where those headaches are coming from,
Speaker 2: and they come from, you know, muscle tension. Are they
Speaker 2: coming from, you know sinuce problems. Are they're coming from
Speaker 2: your high blood pressure? Are they coming from allergy? That
Speaker 2: theyre coming from? Nutritional deficiencies you have autoimmune disease, so
Speaker 2: we do this one on one. Uh. It's a really
Speaker 2: cool evaluation takes about forty five minutes. It's normally five
Speaker 2: hundred dollars, but for the first seven people that call,
Speaker 2: text or email you can get it for only twenty
Speaker 2: one dollars and we'll review all your history and come
Speaker 2: up with your health goals. All you have to do
Speaker 2: is call or text six four six two two one,
Speaker 2: six seven three eight, or you can email info at
Speaker 2: Caplinbraininbody dot com for more information about our practice, visit
Speaker 2: our website caplindc dot com, or you can join our
Speaker 2: social media. We have Facebook at Caplin Brain and Body,
Speaker 2: and we also have Instagram at Caplin Brain and Body.
Speaker 2: And we also have a YouTube channel. You can subscribe
Speaker 2: and like and comment Caplin Brain and Body. This is
Speaker 2: doctor Eric Caplan. You're listening to goost your brain power.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases that this is the
Speaker 3: show for you. Don't mis boost your brain power with
Speaker 3: doctor Eric Caplan, and you will learn natural, integrative and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: four posture pain, TBI, skin and digestive problems. Doctor Caplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: doctor Caplin, you can call his team at two oh
Speaker 3: one two six one two one five zero or visit
Speaker 3: website at kaplindc dot com.
Speaker 2: This is doctor Eric Kaplan. You're listening to boost your
Speaker 2: brain power. There are many types of headaches. We want
Speaker 2: to look at the some of the least common headaches.
Speaker 2: Most people think about everything as being a migraine, and
Speaker 2: we said, migraine it's gonna be when you're not getting
Speaker 2: oxygen and blood flow. That's behind the eye. It's sharp
Speaker 2: shooting pain behind one of the eyes. You're gonna get naise,
Speaker 2: you're gonna get light sensitivity. Those are no fun. Now
Speaker 2: there's a different type of headache called a tension headache.
Speaker 2: That's usually gonna be around the temples. And that occurs
Speaker 2: a lot of times when you're you know your blood
Speaker 2: pressure is too high. Now you get this tens and
Speaker 2: sometimes you feel pulsating to the beat of your heart.
Speaker 2: Some people say, I feel like their heads squeeze. Our
Speaker 2: head's gonna explode. It's a tention headache, all right. Gonna
Speaker 2: reduce your stress levels, that's for sure. How do you
Speaker 2: do stress levels? Got to exercise. It's gonna make your
Speaker 2: heart more efficient. It's not gonna have to work so hard.
Speaker 2: Might have to do some meditation, practice mindfulness, do those
Speaker 2: breathing exercises. Maybe take on taichi, some relaxation yoga type
Speaker 2: of technique, or some spirituality. You know, join some Buddhist
Speaker 2: type of group, or go out in nature. Be one
Speaker 2: with nature. I don't care if it's cold. Put on
Speaker 2: a hat and gloves and a coat and you go
Speaker 2: out in nature. You want to feel nature, you want
Speaker 2: to touch nature. You want to be out in the sun.
Speaker 2: You want to breathe the oxygen in the air. You
Speaker 2: want to hear the birds chirping, you want to look
Speaker 2: at the deer. Be in nature. It's very powerful for
Speaker 2: your brain. If you're by a beach, that's the best
Speaker 2: the salt water air. Putting your feet in the sand
Speaker 2: doesn't get more therapeutic for your brain. You got to
Speaker 2: be in nature. Reduce your stress levels. Okay, maybe you
Speaker 2: gotta go to bed early. If you're staying up late
Speaker 2: and you're on the computer and you're scrolling, and you're
Speaker 2: on social media, and you're watching TV, and you're listening
Speaker 2: to the news, and you're, you know, in stress mood,
Speaker 2: that's not good. You're not gonna good night's sleep. You
Speaker 2: got to be a good environment. You're The most common
Speaker 2: time for a heart attack or stroke is Monday morning
Speaker 2: because there in stress mode. Tension, headaches are early signs.
Speaker 2: You must intervene now and prevent future problems. Don't wait
Speaker 2: till you get the heart attack or a stroke to
Speaker 2: then start working at it. It's too much damage has
Speaker 2: been done. You gotta prevent it. You gotta eat healthy.
Speaker 2: What's the worst thing that's going to cause an increase
Speaker 2: in cholesterol and blood pressure. Dairy products, pizza, ice cream,
Speaker 2: cakes and cookies, pastries, this Christmas stuff. Gotta stay away
Speaker 2: from it. You don't want to be like drinking milk
Speaker 2: and eating cookies that's not good. Cereal and milk is
Speaker 2: not a healthy breakfast. A aagle and cream cheese is
Speaker 2: not a healthy breakfast. Toast and butter is not a
Speaker 2: healthy breakfast. A croissant with jelly is not a good breakfast.
Speaker 2: Don't be in this breakfast mindset, and even worse, just
Speaker 2: having a coffee drain your adrenals. Have something healthy in
Speaker 2: the morning, something colorful. Start off with a fruit salad
Speaker 2: as an appetizer, and then and don't be in that
Speaker 2: breakfast mood. You could literally have a piece of grilled
Speaker 2: chicken for breakfast. You could have a piece of fish
Speaker 2: for breakfast. You don't have to have just eggs for breakfast.
Speaker 2: I don't know why people just have to have eggs
Speaker 2: and bread for breakfast every day. It's ridiculous. I mean, yeah,
Speaker 2: you can have you know, eggs one day, a little
Speaker 2: piece of chicken one day, little piece of fish one day. Yeah. Fine,
Speaker 2: you can have maybe bacon one day, maybe sausage one day.
Speaker 2: But you know, you put in some vegetarian meals and
Speaker 2: more vegetarian meals where it's just the colorful fruits and
Speaker 2: veggies and nuts and seeds. You know, back in the
Speaker 2: day when we were hunt together, as you weren't catching
Speaker 2: meat every day, so you shouldn't be eating meat every day.
Speaker 2: It should be a special surprise or more just like
Speaker 2: a little topping, you know, for lunch of salad. You know,
Speaker 2: it's more vegetables than anything else. And if you want to,
Speaker 2: you know, sprinkle a little chicken on there, fine, but
Speaker 2: use that as more of like a topping. That is
Speaker 2: the main course. So try and you know, reduce some
Speaker 2: of this animal consumption. The thing is too you don't
Speaker 2: know what's this animal going through. If you eat an
Speaker 2: anxious animal, you're going to become anxious. If you eat
Speaker 2: depressed cow, you're going to be depressed. Cows are very
Speaker 2: emotional sensitive. If you separate them from their family, they're
Speaker 2: gonna get all depressed. Then you're gonna get depressed. They
Speaker 2: don't exercise, it's gonna cause you to be fat. If
Speaker 2: these cows are fed genetically modified corn or just horrible
Speaker 2: diet meat, or even sometimes they feed them meat, then
Speaker 2: you're gonna be sick. If you were a cow that's
Speaker 2: full of steroids or a chicken, you're taking those steroids.
Speaker 2: If they're taking the antibiotics, you're taking the antibiotics. If
Speaker 2: you're eating an animal that's taking hormones, you're taking the hormones.
Speaker 2: You are what you eat. So if you eat a
Speaker 2: depressed cow, you'll be depressed. You eat a caw that's
Speaker 2: on hormones, you're taking hormones. I think these these kids
Speaker 2: are getting there a period at nine ten years old
Speaker 2: now because they're eating all these foods that are full
Speaker 2: of hormones. They don't tell you that there's a lot
Speaker 2: of poisons there. They don't tell you about. You got
Speaker 2: to be careful what you put in your body. I mean,
Speaker 2: I have one of the you know, we're getting a
Speaker 2: lot of patients now from you know, side effects even
Speaker 2: some of the covid immunizations where we're getting these burning
Speaker 2: mouth syndromes, We're getting these welts on their body, We're
Speaker 2: getting these rain fogs, these chemical sensitivities, these autoimmune conditions.
Speaker 2: You know, we gotta be careful with what we put
Speaker 2: in our body. But we're helping these people get their
Speaker 2: lives back to normal through neuroplasticity and doing these healthy habits.
Speaker 2: So the good news is there's hope, but you gotta
Speaker 2: be careful. You know, if you have high cholesterol and
Speaker 2: you take lipitour, one of the side effects is the
Speaker 2: right So I have a lot of people coming to
Speaker 2: me with dementia. We had to get their cholesterol better
Speaker 2: so they don't have to take these statin drugs which
Speaker 2: affect their brain function. You know, we see a lot
Speaker 2: of people that are taking antibiotics a lot, but sometimes
Speaker 2: the antibiotics kill the good bacteria in your body, and
Speaker 2: that good bacteria is your best defense against the bad bacteria,
Speaker 2: and then you're more likely to be sick in the future.
Speaker 2: So even though it might have helped you short term,
Speaker 2: in the long term, now the gut what's called the
Speaker 2: microbiome is depleted, and that affects the immune system. That
Speaker 2: affects the digestive system. More likely to get you know,
Speaker 2: stuff like chrome's colitis, IBS, acid reflux, gastritis, sillyac disease.
Speaker 2: So we see a lot of these intestinal issues, but
Speaker 2: some of them are caused by side effects of the medication.
Speaker 2: A lot of people get ant acids, you know, when
Speaker 2: they have acid reflux or girt. But then when you
Speaker 2: take away the acid, now the stomach acid is depleted
Speaker 2: and they're not going to break down their nutrients and
Speaker 2: they become anemic. And now it's like, oh, now we
Speaker 2: got to deal with the anemia. And so it's like,
Speaker 2: that's why I'm dealing with anemea. We gotta get to
Speaker 2: the way, where's this anemia coming from? Is it because
Speaker 2: you're not eating food properly? Probably not. There's very few
Speaker 2: nutritional deficiencies in America. We have so much food, you know,
Speaker 2: we're not in these third world countries, we're not seeing
Speaker 2: you know, we get scurvy, which is that vitamin C deficiency.
Speaker 2: And you know, a lot of these anemias aren't because
Speaker 2: they're not getting enough food in their diet and nutrients
Speaker 2: in their diets because they're not absorbing properly. But sometimes
Speaker 2: it's a side effect of the ant acid. Now I
Speaker 2: can't break down my food properly. It's also the acid
Speaker 2: helps to kill viruses, bacteria, yeast, So a lot of
Speaker 2: times when you get these other types of infections, it's
Speaker 2: because you don't have enough stomach acid. Because you take
Speaker 2: an acids, even over the counter tombs and rolaids and stuff.
Speaker 2: It's not just prescription and acid. So we're gotta be
Speaker 2: careful decreasing stomach acid because that can affect your absorption,
Speaker 2: your digestion, your immune system, your brain function, your inflammation.
Speaker 2: You know, there's a lot of stuff that can lead
Speaker 2: to So we got to be careful what type of
Speaker 2: medicine we put in our body, even just pain medication,
Speaker 2: and that's not even talking about the whole opioid epidemic
Speaker 2: where people get put on pain medication, you know, like
Speaker 2: pergistan and vicinging and these opioids that become an addicted
Speaker 2: issue because the brain then requires it after taking it,
Speaker 2: and the patients like how they feel. So this opioid
Speaker 2: epidemic is a little bit scary. But even if you
Speaker 2: take this over the counter the time and all the
Speaker 2: eye prof in that type of stuff, the pain is
Speaker 2: your body telling you that something's wrong. You know. I
Speaker 2: play a lot of sports, so and sometimes I'll you know,
Speaker 2: get beat up and banged around and I'll come home like, oh, limping,
Speaker 2: and my wife will say, hey, you take a tile
Speaker 2: and all take an EBB and I'll say, no, I
Speaker 2: don't want to say why do you want to suffer
Speaker 2: with the pain? I said, because the pain is telling
Speaker 2: me not to bend this way, not to move that way,
Speaker 2: or else. I'm going to cause maybe some nerve root irritation,
Speaker 2: or some increased muscle spasm, or some increased bone misalignment.
Speaker 2: So that pain is protecting me. If I take a
Speaker 2: muscle relaxer, then my muscle that was tight in protection
Speaker 2: mode now loosens up. Now I can maybe cause more damage.
Speaker 2: All right, So we don't want to hide the symptoms.
Speaker 2: Get to the root cause of the symptoms. Then if
Speaker 2: you get to the root cause, you can come up
Speaker 2: with a good, holistic and integrative natural solution to function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Caplan. You are listening to boost your brain power.
Speaker 3: Don't miss boost your brain power with doctor Eric Kaplan
Speaker 3: every Saturday from two pm to three pm to learn
Speaker 3: the secrets of how to optimize your brain function. You
Speaker 3: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 3: and strength by following the science and research that doctor
Speaker 3: Caplan will be sharing with his audience. Join the adventure
Speaker 3: of discovering how to help the brain and body in
Speaker 3: a natural way while having fun at the same time.
Speaker 3: Listen to boost your brain power. If you want to
Speaker 3: function better, feel better, and enjoy the quality of life.
Speaker 3: You deserve called two oh one two six ' one
Speaker 3: two one five zero or email info at Kaplan Brainandbody
Speaker 3: dot com if you're interested in a free ten minute
Speaker 3: consultation with doctor Caplan, or visit KAPLANDC dot com for
Speaker 3: more information.
Speaker 2: This is doctor Eric Kaplan. You are listening to boost
Speaker 2: your brain power. In regards to headaches, sometimes there's an
Speaker 2: issue in the sinuses, so a lot of people get
Speaker 2: sinus headaches. There's four sinus points. There's two below the
Speaker 2: eyes and there's two above the eyebrow. Those points can
Speaker 2: be massaged to help alleviate some of the inflammation and
Speaker 2: tension there where you just kind of do circular clockwise
Speaker 2: counterclockwise movements on the sinus points and that helps to
Speaker 2: alleviate some of the pressure. Where you can do a
Speaker 2: nettie pot helps to flush out some of those toxins.
Speaker 2: You can get one of you know, a local pharmacy.
Speaker 2: You can also, you know, make sure you reduce allergies.
Speaker 2: That's important for that. You got to make sure your
Speaker 2: diet's pretty clean. Worst foods for allergies or the white foods,
Speaker 2: you know, the flour, the sugar, the breads, the dairy products,
Speaker 2: all those grains, you know, those are not good for allergies,
Speaker 2: even corn, soy. Stay well from all that white stuff,
Speaker 2: all the grains, the rice, even the potatoes. You know,
Speaker 2: we got to stay away from that for allergies. Every bread, crackers,
Speaker 2: you know, cereals, oatmeal, that type of stuff, you know, oatmeals.
Speaker 2: You know, we really want to stay away from that.
Speaker 2: People think that's a good healthy breakfast if you have allergies,
Speaker 2: something I would stay away from for sure. Also, you
Speaker 2: could do homeopathic remedies. Homeopathic remedies have been around for
Speaker 2: thousands of years. Those are really good. So what that
Speaker 2: is is where it's sort of what vaccines are based on.
Speaker 2: So like when they give you the polio vaccine, you know,
Speaker 2: they give you a little bit of the polio virus.
Speaker 2: And when they give you, you know, the measles vaccine,
Speaker 2: it's a little bit of the measles and the chicken pox,
Speaker 2: and so the actually give you a little bit of
Speaker 2: that virus. And the idea is that your body will say, oh, okay,
Speaker 2: I can handle this little tiny virus and it will
Speaker 2: defeat it so that when you do expose to it,
Speaker 2: hopefully never, but if you did, now your body can
Speaker 2: fight it all because it recognizes this, and now we
Speaker 2: could continue to fight it because says, oh I beat this,
Speaker 2: I could do that again. So with homeopathic for allergies,
Speaker 2: you get these little tiny you know, microscopics amounts of
Speaker 2: dust and pollen and say, okay, I can handle this,
Speaker 2: so that when spring comes up, now I've seen palm before,
Speaker 2: I can handle it. Or dog hair and cat hair.
Speaker 2: So okay, now when I go over to my mom's
Speaker 2: house at Christmas and her cat's there, I don't get
Speaker 2: allergic because I took this homeopathic remedy. Or you know,
Speaker 2: it's for food allergies, whether you have gluten or dairy
Speaker 2: or you know, the most common types of allergies that
Speaker 2: you could see. You know, not only from the environment,
Speaker 2: but you know from internally as well. You know, dust
Speaker 2: and mold and you know everything that the most common.
Speaker 2: So we have a good concoction that we recommended our office.
Speaker 2: You know, just contact my office about the homeopathic remedy
Speaker 2: and we could, you know, give you more information about
Speaker 2: that as well. But that would really help out the
Speaker 2: best with sinus type of headaches, which are either pressure
Speaker 2: below the eyes or above the eyebrows. So tension headaches
Speaker 2: are more to the temples, sinus are more in the front.
Speaker 2: Migraines are usually more behind the eye. Stress headaches are
Speaker 2: usually behind the neck. Cervicogenic headaches are usually at the neck.
Speaker 2: Dehydration headaches could be anywhere, So there's a lot of variety,
Speaker 2: but it's always good to get to the root cause
Speaker 2: of the headaches. There's lots of tests you could do
Speaker 2: to get to the root cause of the headaches. One
Speaker 2: of the best tests it's called the v N or
Speaker 2: a VOG video onestography or video oculography, And what that
Speaker 2: is is where we hook you up to these goggles.
Speaker 2: They're infrared goggles. They measure your eye movements from left
Speaker 2: to right, from up and down, from fast and slow,
Speaker 2: and with movements and with light and with allight. And
Speaker 2: it's really cool because we're able to analyze all the
Speaker 2: different areas of the brain. The eyes are the window
Speaker 2: into the nervous system, so we really can get Hey,
Speaker 2: one signe working too much is one signe working too little.
Speaker 2: You have issues, you know, with your frontal cortex or
Speaker 2: your occipital coretext or your temporal cortext or from cerebellum
Speaker 2: or brain stem and really kind of breaks everything down there.
Speaker 2: So it's a really good technology. It's normally five hundred dollars,
Speaker 2: but we're gonna give a gift for the first seven
Speaker 2: people that call text or email. You can get the
Speaker 2: VNG or the VOG for only twenty one dollars, and
Speaker 2: this is very good if you have headaches or dizzyness.
Speaker 2: One of the best tests you could do, and all
Speaker 2: you have to do is call text email six four
Speaker 2: six two two one six seven three eight or email
Speaker 2: info at kaplinbraininbody dot com. The next test that I like,
Speaker 2: and we're gonna give a gift with this one as well,
Speaker 2: is called a qEEG brain mapping, and this measures your
Speaker 2: brain waves and this will say, okay, how's your alpha
Speaker 2: brain waves and your beta and theta and delta, which
Speaker 2: all are responsible for different things, and it says, okay,
Speaker 2: what's the location where are these abnormal brain waves? And
Speaker 2: based on the location, it'll tell us, Hey, are you
Speaker 2: not getting enough blood flow into the brain. Have you
Speaker 2: had a concussion, have you metal poisoning? Do you have
Speaker 2: a thyroid problem, do you have intestinal inflammation? Do you
Speaker 2: have sleep deprivation or insomnia? Do you have anxiety, Do
Speaker 2: you have anger aggression? Do you have troubles with dopamine
Speaker 2: or acetyl cooline? Do you have an issue with if
Speaker 2: your sensory UH integration where okay? You can taking too
Speaker 2: much light in your eyes, are too sensitive to sounds.
Speaker 2: So this QEG brain mapping literally breaks down every single
Speaker 2: area of the brain. It's really great technology. There's no radiation.
Speaker 2: All you have to do is where this cap and
Speaker 2: it measures all your brain waves. Only takes about fifteen
Speaker 2: to twenty minutes. Super easy, but super informative. It's normally
Speaker 2: five hundred dollars, but the gift is the first seven
Speaker 2: people can get it for only twenty one dollars, and
Speaker 2: if you want, you can sign up for all three
Speaker 2: the brain mapping for twenty one, the VOG for twenty one,
Speaker 2: and the one on one with me for only twenty
Speaker 2: one dollars as well. All you have to do is call,
Speaker 2: text or email six four six two two one six
Speaker 2: seven three eight or email info at Kaplan Brain and
Speaker 2: Body dot com and it's gonna tell us, Okay, where's
Speaker 2: your headaches coming from? Where's your anger coming from?
Speaker 3: What?
Speaker 2: If you have busyness? You know, dizzyness too? That's a
Speaker 2: you know, we see a lot of patients with disneyess.
Speaker 2: A lot of times it's from concussion. A lot of
Speaker 2: times it's related to the inner ear. You might have
Speaker 2: these crystals in your inner ear. That's the easiest one
Speaker 2: to fix for disneyness. We love when we see that.
Speaker 2: It's called BPPV, where this is when you turn over
Speaker 2: and bed and you get dizzy. We help a lot
Speaker 2: of patients with that. Twenty five percent of my dizziness
Speaker 2: patients is BPPV. So if these crystals in the inner
Speaker 2: ear and when you turn your head, that creates all
Speaker 2: this dizzeyness. What I do when you come to the
Speaker 2: office is move your head in a certain position, get
Speaker 2: rid of these crystals so they're in the area where
Speaker 2: they don't bother you and create these weird sensations, and
Speaker 2: then next time you lie down and turn your head,
Speaker 2: you don't get dizzy anymore. Patients love it because it
Speaker 2: literally only takes a one time to fix. That's very rare.
Speaker 2: Most times when we're healing dizzeyness, it takes more than
Speaker 2: just one time to fix. But if it's the BPPV,
Speaker 2: that's the easy one, most common to fix has to
Speaker 2: do with these crystals. So patients love that because they
Speaker 2: just come in. We do this little maneuver, get rid
Speaker 2: of the crystals, and they get no more daiziness. All right.
Speaker 2: We like those very common, very easy and quick fix.
Speaker 2: Sometimes people get dizzyness from what's called POTS, positional orthostatic
Speaker 2: tachycardia syndrome. That means when you get up quickly, like
Speaker 2: you get very light headed, your heart heart starts beating
Speaker 2: really fast, and we see a lot of that. So
Speaker 2: we have to do these, you know, because it's a
Speaker 2: positional one. We have to do positional exercises. Okay, So
Speaker 2: we do brain exercise called functional neurology, and we rewire
Speaker 2: the brain and we do stuff where they're lying flat down,
Speaker 2: and then we bring them up a little bit and
Speaker 2: we do more brain exercise, and then we bring them
Speaker 2: up a little bit more, and then we do more
Speaker 2: exercises and then we bring up a little bit more.
Speaker 2: So this is for POTS. It's really cool therapy we
Speaker 2: do at those both of our offices, we have one
Speaker 2: office in Emerson, New Jersey, and one office in New
Speaker 2: York City in the West Village, where we help people
Speaker 2: with these POTS syndromes and do positional exercises and a
Speaker 2: lot of different eye exercises and autonomic exercises, and oxygen
Speaker 2: therapy and doing stuff to make your systems more efficient
Speaker 2: so that the blood can get up into the brain,
Speaker 2: so the heart doesn't have to beat so fast. All
Speaker 2: my solutions are natural enough. I don't use medicine. I
Speaker 2: don't prescribe medicine for my patient. So they're when to
Speaker 2: come for me for dizziness. I don't say, Okay, here's
Speaker 2: your antivert. You know, here's your machlazine. That's not the
Speaker 2: type of doctor I am. I'm a functional neurologist, different
Speaker 2: than a medical neurologist who's going to just write those prescriptions.
Speaker 2: What I'm gonna do is see where is the problem.
Speaker 2: Where is the dysfunction of your nervous system creating the dizziness.
Speaker 2: Maybe it's coming from your cerebellum and we have to
Speaker 2: do balance exercises. Maybe it's coming from the eyes and
Speaker 2: we have to do eye exercises. Maybe it's coming from
Speaker 2: the canals in the inner ear and we have to
Speaker 2: do ear exercises, or maybe we have to do eye exercises,
Speaker 2: ear exercises balance exercises, vestibular we have all at the
Speaker 2: same time. Okay, but if you sign up for those valuations,
Speaker 2: we'll know which one that's coming from, and then we'll
Speaker 2: properly diagnose you and give you a remedy that's going
Speaker 2: to be holistic and integrative without any surgeries. You know,
Speaker 2: we don't do like the briep deep brain stimulation or
Speaker 2: you know, we don't want to do anything invasive. As
Speaker 2: long as we fix the brain to get to the
Speaker 2: root cause, then we don't have to do all these
Speaker 2: you know, invasive and risky procedures there. You know, I
Speaker 2: think less is more, less intervention, less pills, less surgeries,
Speaker 2: less testing, less doctors. I think those are going to
Speaker 2: be the people that live the healthier life, not the
Speaker 2: one that sees more doctors and more medicine, but the
Speaker 2: ones that let the body work and heal on its own.
Speaker 2: So that's our philosophy at capital and brain and body.
Speaker 2: And that's what way you try and teach our patients
Speaker 2: is how to help yourself so they're not reliant on
Speaker 2: the system. You know, I teach my family, hey, you know,
Speaker 2: we might not have medicare when I get to that age.
Speaker 2: So I need to be healthy, so I don't need,
Speaker 2: you know, any hospitalization visits and medical visits and medicine payments.
Speaker 2: So if I take care of my body now, then
Speaker 2: I'll prevent future costs as well. So you invest in
Speaker 2: your health when you're young, and you prevent future costs
Speaker 2: as you get older. Because an ounce of prevention is
Speaker 2: worth a pound of cure. So we don't want to
Speaker 2: hide symptoms with medicine, but we want to get to
Speaker 2: the root cause of the problem and solve it in
Speaker 2: a way that's very low risk and high reward. Everything
Speaker 2: that I do with my patients, that's what I try
Speaker 2: and strive to be the lowest risk and the highest reward.
Speaker 2: That's what you always look for before making a mental decision,
Speaker 2: a medical decision. What's the risk and what's the reward.
Speaker 2: This is doctor Eric Kaplan. You're listening to boost your
Speaker 2: brain power more when we come back next week.
Speaker 3: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 3: brain fog, weight loss, or simply want to maximize your
Speaker 3: human potential and prevent future diseases. That this is the
Speaker 3: show for you don't mis boost your brain power with
Speaker 3: doctor Eric Caplan and you will learn natural, integrative, and
Speaker 3: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 3: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 3: for posture, pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 3: is most famous for getting to the root cause of
Speaker 3: a wide variety of brain and health conditions, rather than
Speaker 3: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 3: doctor Kaplan, you can call his team at two oh
Speaker 3: one two six one two one five zero or visit
Speaker 3: his website at kaplandc dot com.
Speaker 1: The preceding was a paid podcast. iHeartRadio's hosting of this
Speaker 1: podcast constitutes neither an endorsement of the products offered or
Speaker 1: the ideas expressed.