WEBVTT 1 00:00:00.600 --> 00:00:02.919 This is Gary and Shannon and you're listening to KFI 2 00:00:03.080 --> 00:00:05.839 AM six forty, the Gary and Shannon Show on demand 3 00:00:05.919 --> 00:00:08.880 on the iHeartRadio app. We like to check in on 4 00:00:08.919 --> 00:00:13.640 what's going on in Washington today. Trump holding a rally 5 00:00:13.679 --> 00:00:16.280 to mark one hundred days. That's where we kick off 6 00:00:16.519 --> 00:00:17.320 a swamp watch. 7 00:00:17.800 --> 00:00:20.359 I'm a politician, which means I'm a cheat and a liar. 8 00:00:20.719 --> 00:00:23.559 And when I'm not kissing babies, I'm stealing their lollipops. 9 00:00:23.640 --> 00:00:26.760 Yeah, we got the real problem is that our leaders 10 00:00:26.800 --> 00:00:27.320 are done. 11 00:00:27.359 --> 00:00:32.479 The other side never quits what what, I'm not going anywhere, 12 00:00:32.560 --> 00:00:34.359 So that now you train. 13 00:00:34.439 --> 00:00:36.679 The swat, I can imagine what can be and be 14 00:00:36.759 --> 00:00:37.880 unburdened by what has been. 15 00:00:38.000 --> 00:00:41.240 You know, Americans have always been going at president, but 16 00:00:41.320 --> 00:00:42.079 they're not stupid. 17 00:00:42.200 --> 00:00:45.079 A political flunder is what a politician actually tells the truth. 18 00:00:45.079 --> 00:00:48.240 Whether people voting for you were not swamp watch, they're 19 00:00:48.240 --> 00:00:48.920 all caunonaing. 20 00:00:49.799 --> 00:00:52.960 It's one hundred days back in office for Trump. He's 21 00:00:53.000 --> 00:00:55.880 going to hold a rally today in Michigan, one of 22 00:00:55.920 --> 00:00:58.280 the swing states he won in twenty twenty four. 23 00:00:58.359 --> 00:00:59.520 Says he's going to talk about his. 24 00:00:59.520 --> 00:01:02.960 Progress slowing the flow of illegal immigration, how he wants 25 00:01:03.000 --> 00:01:06.519 to build the greatest economy in the world. Again, he's 26 00:01:06.560 --> 00:01:10.280 going to, they say, address the issue of tariffs. Of course, 27 00:01:10.359 --> 00:01:13.359 that has been the major factor in his slide in 28 00:01:13.400 --> 00:01:19.000 the polling that we've seen in recent days, including this morning, he's. 29 00:01:18.879 --> 00:01:20.560 Upset about the polls. I don't know if you saw 30 00:01:20.599 --> 00:01:22.879 that as well. He put on truth Social. I don't 31 00:01:23.040 --> 00:01:25.680 think anybody, I don't know anybody who has truth social 32 00:01:25.719 --> 00:01:28.239 to be honest, but he put on truth Social that 33 00:01:28.280 --> 00:01:32.200 he wants an investigation into the polls. He's calling for 34 00:01:32.280 --> 00:01:36.079 fake polls from fake news organizations to be investigated for fraud. 35 00:01:36.159 --> 00:01:38.799 We told you yesterday about it's easy to find out 36 00:01:38.879 --> 00:01:42.239 in these polls how they're conducted and who conducts them. 37 00:01:42.439 --> 00:01:44.159 You just got to, i mean, click on a link 38 00:01:44.280 --> 00:01:46.719 usually in some of these articles. But the latest New 39 00:01:46.799 --> 00:01:51.560 York Times poll run by Sienna apparently also found forty 40 00:01:51.599 --> 00:01:54.560 two percent of job approval rating. That would have been 41 00:01:54.640 --> 00:01:59.719 thirty nine percent in the Washington Post survey. But a 42 00:02:00.519 --> 00:02:03.079 polling expert, a guy named John McLoughlin, pointed out that 43 00:02:03.359 --> 00:02:06.680 thirty seven percent in that New York Time survey, only 44 00:02:06.799 --> 00:02:10.719 thirty seven percent of them said that they voted for Trump, 45 00:02:11.080 --> 00:02:15.520 so it's not a giant surprise that the polling, the 46 00:02:15.560 --> 00:02:18.360 approval poll in those polls is so low. 47 00:02:18.479 --> 00:02:20.639 I don't know how he's going to investigate them, but 48 00:02:21.280 --> 00:02:21.960 that's the plan. 49 00:02:22.400 --> 00:02:26.280 It has been a wild ride to The Atlantic magazine's 50 00:02:26.360 --> 00:02:30.240 interview with Trump. At first Trump granted the magazine an interview, 51 00:02:30.280 --> 00:02:33.159 then he changed his mind, then he gave one spur 52 00:02:33.199 --> 00:02:36.400 of the moment. The magazine has now published a twelve 53 00:02:36.479 --> 00:02:40.240 thousand word piece on how Trump achieved his political comeback. 54 00:02:40.280 --> 00:02:44.360 It was published yesterday, twelve thousand words. Guys, you've got 55 00:02:44.400 --> 00:02:46.840 to be pretty in love with yourself as a journalist 56 00:02:47.159 --> 00:02:55.479 to publish twelve thousand words. They say that this circuitous 57 00:02:55.599 --> 00:02:58.520 route to the Trump interview included a middle of the 58 00:02:58.599 --> 00:03:03.439 night butt dial, last minute invitation for the magazine's editor 59 00:03:03.439 --> 00:03:07.319 in chief, Jeffrey Goldberg. It forced the magazine to halt 60 00:03:07.360 --> 00:03:12.520 its printing it's June issue. Goldberg was the one, by 61 00:03:12.560 --> 00:03:17.719 the way, counted into that signal chat, that signal app 62 00:03:17.840 --> 00:03:21.000 chat with the Houthis and the war plans, and he 63 00:03:21.159 --> 00:03:24.759 was called a loser and a sleeze ball by Trump. Well, 64 00:03:24.800 --> 00:03:28.199 apparently now Trump passedat down with the Atlantic now. 65 00:03:28.280 --> 00:03:29.199 The way it was built. 66 00:03:29.199 --> 00:03:31.039 At first, it was that Trump was sitting down with 67 00:03:31.120 --> 00:03:34.159 Jeffrey Goldberg. That is not what happened. Goldberg was in 68 00:03:34.199 --> 00:03:36.879 the room in the Oval office when the interview was happening, 69 00:03:36.919 --> 00:03:38.759 but he did not run the interview. 70 00:03:38.840 --> 00:03:42.719 Yeah, it was Ashley Parker and Michael Shearer, apparently, two 71 00:03:42.759 --> 00:03:43.879 writers for The Atlantic. 72 00:03:44.159 --> 00:03:47.319 In the interview, the President declared that he runs the world. 73 00:03:47.560 --> 00:03:51.120 He talked about what's different during this second White House 74 00:03:51.199 --> 00:03:51.879 go around. 75 00:03:52.560 --> 00:03:54.840 He said, and I'm quoting here the president. 76 00:03:55.159 --> 00:03:57.639 The first time I had two things to do, run 77 00:03:57.680 --> 00:04:01.759 the country and survive. I had all these guys. And 78 00:04:01.840 --> 00:04:04.800 the second time, I run the country and the world. 79 00:04:05.000 --> 00:04:07.479 And that's the headline you'll see throughout the day. I 80 00:04:07.599 --> 00:04:11.280 run the country and the world. Attributed that to Trump. 81 00:04:11.759 --> 00:04:14.919 They talked about how he's pushed the boundaries of his presidency, 82 00:04:15.000 --> 00:04:18.000 signed more than one hundred and forty executive orders to 83 00:04:18.199 --> 00:04:23.480 unilaterally achieve his policy agenda. As you mentioned, the polling 84 00:04:23.600 --> 00:04:26.480 is not great. He fell his approval right into thirty 85 00:04:26.560 --> 00:04:31.600 nine percent, and a new one by liberal publications like 86 00:04:31.639 --> 00:04:35.639 you mentioned should be said. They said, Trump agreed with 87 00:04:35.759 --> 00:04:41.240 an observation that he's having more fun blowing up Washington 88 00:04:41.360 --> 00:04:46.079 with a twinkle in his eye. I'm having a lot 89 00:04:46.079 --> 00:04:48.720 of fun, he said, considering what I do. 90 00:04:48.759 --> 00:04:50.720 You know, what I do is serious stuff. He went 91 00:04:50.759 --> 00:04:52.519 on to say, Well, and. 92 00:04:54.519 --> 00:04:59.160 The fun I think is exemplified, Yeah, exemplified by this 93 00:04:59.199 --> 00:05:00.839 discussion about what they or not he would run for 94 00:05:00.839 --> 00:05:04.680 a third term. It's very clear he cannot run for 95 00:05:04.720 --> 00:05:08.399 a third term. That's been outlawed by the constitution. But 96 00:05:08.519 --> 00:05:12.800 he loves to just prick people with that, just to 97 00:05:13.040 --> 00:05:15.680 needle people with just to poke them in the ribs, 98 00:05:16.319 --> 00:05:18.360 just to get them to react. And the thing is, 99 00:05:18.639 --> 00:05:21.600 people's hair immediately ignites on fire when he says it, 100 00:05:21.920 --> 00:05:25.160 and he wins just by getting you to overreact. 101 00:05:25.279 --> 00:05:28.560 He weighed in on the hag Seth drama, and this 102 00:05:28.800 --> 00:05:32.680 was Trump's quote about Pete haig Seth. 103 00:05:33.199 --> 00:05:34.560 I think he's going to get it together. 104 00:05:36.240 --> 00:05:39.800 Of course, haig Seth has fired multiple Pentagon leakers accused 105 00:05:39.839 --> 00:05:44.680 of being responsible for unflattering stories about him. Those people 106 00:05:44.720 --> 00:05:47.399 that have been ousdd have described a month of total 107 00:05:47.480 --> 00:05:51.720 chaos at the Pentagon Underneath this secretary of Defense, Trump said, 108 00:05:51.720 --> 00:05:54.040 I had to talk with him, a positive talk, but 109 00:05:54.120 --> 00:05:56.000 I had to talk with him. 110 00:05:56.600 --> 00:06:01.600 Listen, he's taught. He the president, He's taught. He's giving 111 00:06:01.639 --> 00:06:05.600 these interviews. He's got an interview with ABC News, I 112 00:06:05.600 --> 00:06:08.560 think today with David Muir that there I'm sure going 113 00:06:08.639 --> 00:06:11.680 to talk all about in the evening news and use 114 00:06:11.720 --> 00:06:14.519 it for a couple of days. He's out there doing 115 00:06:14.639 --> 00:06:16.759 the things that he said that he was going to do, 116 00:06:17.279 --> 00:06:19.959 and people say that they don't like the speed with 117 00:06:20.000 --> 00:06:21.879 which he's doing it. Some of it has been a 118 00:06:21.920 --> 00:06:25.360 lot of the you know, move fast and break things 119 00:06:25.360 --> 00:06:27.240 and we'll put them back together if we need to. 120 00:06:27.839 --> 00:06:31.439 But his one hundred days is going to be marked 121 00:06:31.439 --> 00:06:36.480 with a speech tonight in Macomb County, just outside of Detroit, 122 00:06:37.399 --> 00:06:41.120 among other things. The White House has talked about what 123 00:06:41.160 --> 00:06:45.920 the remarks will involve, including consumer prices dropping month over 124 00:06:45.920 --> 00:06:48.160 a month for the first time in three years, gas 125 00:06:48.199 --> 00:06:51.639 prices around the country have gone out. They praise the 126 00:06:51.879 --> 00:06:55.040 DOGE Group, the Department of Government Efficiency for rooting out waste, 127 00:06:55.079 --> 00:07:01.079 fraud and abuse across the executive branch. And I guess 128 00:07:01.120 --> 00:07:02.959 three o'clock hour time is when that's gonna happen. 129 00:07:03.040 --> 00:07:05.199 It's gonna be interesting to see what happens with the 130 00:07:05.240 --> 00:07:08.079 tariffs because the eagle has not landed. We have not 131 00:07:08.240 --> 00:07:11.360 seen what how bad things could get if these remain 132 00:07:11.439 --> 00:07:11.920 in place. 133 00:07:12.040 --> 00:07:14.160 Yeah, there just hasn't been enough time that has passed. 134 00:07:14.240 --> 00:07:14.399 Well. 135 00:07:14.399 --> 00:07:17.199 In last hour we talked about the We're gonna start 136 00:07:17.240 --> 00:07:19.240 seeing some of the impact, if nothing else, just in 137 00:07:19.319 --> 00:07:22.639 the amount of stuff coming into the country through the 138 00:07:22.680 --> 00:07:24.759 ports of la and Long Beach specifically. Is the kind 139 00:07:24.800 --> 00:07:27.079 of the lens through which we looked at it. But 140 00:07:27.160 --> 00:07:30.639 when you start to see the choice on your store 141 00:07:30.639 --> 00:07:33.360 shelves tighten up a bit, that's when people are going to. 142 00:07:33.279 --> 00:07:34.240 Hear are the crisis? 143 00:07:34.560 --> 00:07:34.959 Yeah. 144 00:07:35.000 --> 00:07:36.879 Oh, we got to talk about Mark Carney when we 145 00:07:36.920 --> 00:07:39.079 come back. He's the new PM or I guess the 146 00:07:39.240 --> 00:07:43.160 extended term full term PM now for Canada. What this 147 00:07:43.480 --> 00:07:47.720 election means for Canada and why he's why he's not 148 00:07:47.839 --> 00:07:50.519 a friend or fan of Donald Trump. 149 00:07:51.639 --> 00:07:55.079 You're listening to Gary and Shannon on demand from KFI 150 00:07:55.319 --> 00:07:56.519 AM six forty. 151 00:07:57.360 --> 00:07:59.800 What do you think it is King Charles and Gwyneth 152 00:08:00.160 --> 00:08:01.199 tro have in common? 153 00:08:03.839 --> 00:08:09.079 The uh jade egg? 154 00:08:09.800 --> 00:08:12.560 I don't know, Well, he doesn't have a vagina. Isn't 155 00:08:12.560 --> 00:08:13.279 that where you put those? 156 00:08:13.319 --> 00:08:13.480 Oh? 157 00:08:13.519 --> 00:08:15.639 Oh, I guess you're right that I know of. 158 00:08:17.279 --> 00:08:17.759 Creative. 159 00:08:18.279 --> 00:08:21.560 You could be creative people do it. 160 00:08:27.879 --> 00:08:39.159 That's funny. No, it's actually worse than that coffee enemas. Oh, 161 00:08:40.200 --> 00:08:49.879 coffee colonic related treatments. Apparently King Charles lauded these these 162 00:08:49.919 --> 00:08:52.919 treatments in two thousand and four that he would get 163 00:08:52.960 --> 00:08:56.919 regular coffee enemas way to clear toxins from the body. 164 00:08:57.600 --> 00:09:05.320 I just have a quick medical question. Yes, how how what? 165 00:09:05.480 --> 00:09:06.279 How do you put it in? 166 00:09:06.440 --> 00:09:06.600 No? 167 00:09:06.600 --> 00:09:10.039 No, I figure there's you know, for for every exit, 168 00:09:10.080 --> 00:09:13.159 there's an entrance. I suppose some doesn't. I don't want 169 00:09:13.159 --> 00:09:20.200 to discuss that. How does it mechanically and physiologically clean 170 00:09:20.279 --> 00:09:20.720 you out? 171 00:09:21.759 --> 00:09:22.200 Does it? 172 00:09:23.080 --> 00:09:27.840 And if it does, isn't it just the last couple 173 00:09:28.279 --> 00:09:33.080 inches or feet maybe of your intestine? I mean, well, 174 00:09:33.080 --> 00:09:38.200 it's talking about a lot cling toxins from your body. 175 00:09:40.200 --> 00:09:41.200 A couple of feet. 176 00:09:41.840 --> 00:09:45.279 Well, I mean there's a lot of intestine testine in there. 177 00:09:46.279 --> 00:09:48.240 You do too. Don't make it a thing about me. 178 00:09:49.000 --> 00:09:51.759 Don't talk about my indu keep your you don't know 179 00:09:51.799 --> 00:09:53.440 about my Keep. 180 00:09:53.240 --> 00:10:01.120 My intestines out your mouth so gross it will clear 181 00:10:01.159 --> 00:10:06.039 the bowel of fecal matter. We know that, right evolved? 182 00:10:06.960 --> 00:10:12.080 Oh God, putting fluid into the I do feel like 183 00:10:12.120 --> 00:10:14.919 I know your intestines pretty well. What well, I know 184 00:10:14.960 --> 00:10:21.840 what they don't do? How dare you you have strong intestines? 185 00:10:21.960 --> 00:10:26.519 Thank you? The doctors say, don't do this. 186 00:10:27.279 --> 00:10:29.519 Keep the coffee out of your rectum and in your 187 00:10:29.600 --> 00:10:34.120 cup is what specialists are saying. I think that people 188 00:10:34.200 --> 00:10:37.799 think that coffee helps to get things going in that department. 189 00:10:38.320 --> 00:10:41.240 Enema's helped the thing keep things going in that department, 190 00:10:41.519 --> 00:10:44.360 So why not combine the two and YEATSI how about 191 00:10:44.360 --> 00:10:49.320 this special super Tuesday. No, doctors say that's not a thing. 192 00:10:50.399 --> 00:10:53.799 But apparently TikTok has given this therapy which has been 193 00:10:53.879 --> 00:10:58.159 talked about for you know, decades now. New life as 194 00:10:58.639 --> 00:11:03.039 TikTok is one to do. This is a challenge that 195 00:11:03.120 --> 00:11:05.960 you should not do. If you're on the TikTok, let 196 00:11:05.960 --> 00:11:07.240 me pull it up and see if I can find 197 00:11:07.240 --> 00:11:12.000 one of these. I wonder if people are are posting 198 00:11:12.159 --> 00:11:19.080 videos of it. Let's see here skip. Well, what do 199 00:11:19.159 --> 00:11:26.600 I do I search coffee person therapy enema. I think 200 00:11:27.000 --> 00:11:35.399 it's probably pretty plain, plainly spoken on the Oh, I'm 201 00:11:35.399 --> 00:11:38.600 addicted to coffee nima as this woman says. This woman 202 00:11:38.639 --> 00:11:41.279 says she's been using them religiously for three months. 203 00:11:42.559 --> 00:11:45.600 In this case, they're talking about using it as well. Oh, 204 00:11:45.679 --> 00:11:48.600 here's a video. Here's a video. Why are you what 205 00:11:49.039 --> 00:11:49.799 are you watching? 206 00:11:51.480 --> 00:11:51.639 Uh? 207 00:11:52.559 --> 00:11:55.360 Wow, what a weird world we live in. I'll put 208 00:11:55.399 --> 00:11:55.879 that away. 209 00:11:57.240 --> 00:12:00.879 You might want to throw the phone away a little 210 00:12:01.000 --> 00:12:02.360 receptacle right outside the door. 211 00:12:02.480 --> 00:12:05.519 Even if you were into enemas, let's just say you 212 00:12:05.679 --> 00:12:09.080 run of the mill enema, all right, just an enema's enema. 213 00:12:09.399 --> 00:12:14.120 You're a basic enema. If you're over to that, what's basic? 214 00:12:14.279 --> 00:12:14.639 Say? 215 00:12:14.879 --> 00:12:15.840 Sure, I don't know. 216 00:12:16.120 --> 00:12:17.840 I don't in the world of enemas, I don't think 217 00:12:17.879 --> 00:12:20.879 coffee is probably the norm, so we we I think 218 00:12:20.960 --> 00:12:25.200 that's where we can agree. So whatever the norm is, 219 00:12:25.279 --> 00:12:28.200 Say you're into giving yourself an enema three times a day? 220 00:12:28.600 --> 00:12:32.919 Okay, would you advertise that? Would you take video of that? 221 00:12:33.120 --> 00:12:36.039 Would you extol the virtues of that in a public space. 222 00:12:37.440 --> 00:12:40.519 We've gotten to the point of oversharing, where we are 223 00:12:40.600 --> 00:12:46.360 over sharing our uh you know, back menu, cheesecake factory 224 00:12:46.440 --> 00:12:48.639 enema item on TikTok? 225 00:12:48.879 --> 00:12:51.360 Is it because they feel like it has made such 226 00:12:51.360 --> 00:12:52.519 a difference in their life? 227 00:12:52.879 --> 00:12:55.559 Are they going to take pictures of the bowl? Does 228 00:12:55.600 --> 00:12:56.879 it come out in a bowl. 229 00:12:57.360 --> 00:12:58.080 A bull. 230 00:12:59.480 --> 00:13:03.320 Oh you mean the toilet bowl. Yeah, yeah, to prove 231 00:13:03.440 --> 00:13:07.039 that it's working. And how does it look? How would 232 00:13:07.080 --> 00:13:08.559 it be different than anybody else? 233 00:13:09.000 --> 00:13:11.879 Like if we reach peak over share to the point 234 00:13:11.960 --> 00:13:15.799 where we're talking about what happens with a coffee enema 235 00:13:15.879 --> 00:13:18.559 that we're addicted to and doing them three times a day. 236 00:13:18.480 --> 00:13:19.639 Yes, let's not forget. 237 00:13:19.759 --> 00:13:24.720 Your body is pretty good for the most part. 238 00:13:24.919 --> 00:13:29.480 It does its own thing. It's kind of aspect of it. 239 00:13:29.519 --> 00:13:32.120 As long as you put the right stuff in, you're 240 00:13:32.159 --> 00:13:34.039 gonna get the right stuff out. They talk about this 241 00:13:34.120 --> 00:13:38.919 as a therapy, as an option to chemotherapy because it helps. 242 00:13:39.320 --> 00:13:44.039 But don't do that. No, I'm just listen to your doctor, right, 243 00:13:44.080 --> 00:13:45.840 It's okay to ask questions of your doctor. 244 00:13:47.360 --> 00:13:50.240 But the idea that you're gonna you're gonna jam a 245 00:13:50.279 --> 00:13:52.000 folders can put coffee up. 246 00:13:51.879 --> 00:13:54.200 Your ass, I think is the takeaway that we're all 247 00:13:54.240 --> 00:14:00.519 comfortable with when we come back. Oh more well, more 248 00:14:00.559 --> 00:14:01.600 of this, more wellness. 249 00:14:02.039 --> 00:14:05.080 No, no, no, not this, Oh, but other things that 250 00:14:05.120 --> 00:14:09.080 are much better okay, yeah, much much better when it 251 00:14:09.120 --> 00:14:09.879 comes to the wellness. 252 00:14:10.000 --> 00:14:12.720 Don't forget, guys, let us know what you learned on 253 00:14:12.759 --> 00:14:14.000 the Gary and Shannon Show. 254 00:14:14.759 --> 00:14:15.960 It's coming up on Friday. 255 00:14:17.200 --> 00:14:20.639 You're listening to Gary and Shannon on demand from KFI 256 00:14:20.879 --> 00:14:21.759 AM six forty. 257 00:14:22.039 --> 00:14:24.440 Do we have a wellness desk? We do somewhere. 258 00:14:25.279 --> 00:14:28.559 I'm sure he spends most of his day at the 259 00:14:28.559 --> 00:14:32.039 office city into a variety of activities. 260 00:14:32.480 --> 00:14:35.600 I'm preferably some exercise late in the afternoon. I never 261 00:14:35.720 --> 00:14:38.960 exercised a day of my life. You just got to 262 00:14:39.000 --> 00:14:40.240 sit here and wait to die. 263 00:14:40.440 --> 00:14:44.240 Every morning, I smoke a cigarette and for lunch, I 264 00:14:44.399 --> 00:14:49.320 eat a bacon sandwich, and I usually drink my dinner. 265 00:14:49.559 --> 00:14:53.120 It's time for Gary and Shannon's periodic guide for wellness 266 00:14:53.159 --> 00:14:55.679 and personal improvement for your health. 267 00:14:56.240 --> 00:15:01.960 Fair health Waking up at four a has long been 268 00:15:02.039 --> 00:15:06.200 talked about as the go getter type of protocol. Right 269 00:15:07.000 --> 00:15:10.679 Disney CEO Bob Iger famously begins his day with the 270 00:15:10.720 --> 00:15:14.320 pre dawn workout. You hear this when you think about 271 00:15:14.720 --> 00:15:20.000 CEO's business people. Tim Cook, Apple CEO famously deals with 272 00:15:20.080 --> 00:15:24.120 emails from customers before sun rise. They say, there's it's 273 00:15:24.200 --> 00:15:27.440 kind of an arms race between different executives and business 274 00:15:27.519 --> 00:15:31.440 leaders over who can claim the highest average workload. 275 00:15:33.840 --> 00:15:36.440 There is something beautiful about being able to get up 276 00:15:36.480 --> 00:15:38.080 early and function, and. 277 00:15:38.200 --> 00:15:41.120 When it's quiet and nobody else is up, it's like 278 00:15:41.200 --> 00:15:42.559 you're stealing ours. 279 00:15:43.039 --> 00:15:45.840 Yes, and I know plenty of people who do get 280 00:15:45.919 --> 00:15:49.279 up early and are able to function. Yeah, I find 281 00:15:49.279 --> 00:15:52.240 it a struggle. If you set the alarm at a 282 00:15:52.279 --> 00:15:57.559 certain time, it can be difficult. And I do envy 283 00:15:57.600 --> 00:16:01.000 people who say that they love getting up and the ready. 284 00:16:00.679 --> 00:16:02.480 To take on the day before the sunrise. 285 00:16:02.639 --> 00:16:05.559 One of my girlfriends, her, one of my girlfriends, talks 286 00:16:05.600 --> 00:16:08.159 about how her mom's always like, I don't even need coffee. 287 00:16:08.759 --> 00:16:10.519 I just wake up and I have my water. 288 00:16:10.759 --> 00:16:15.080 And it's like, even if that's true, you can't tell 289 00:16:15.120 --> 00:16:18.080 people that, you know what I mean, you just can't. Like, 290 00:16:18.120 --> 00:16:20.320 good for you, that's awesome, but you can't share that 291 00:16:20.320 --> 00:16:24.720 because most people need about six cups of coffee to 292 00:16:24.759 --> 00:16:27.399 get up at four am and function. My husband does this. 293 00:16:27.519 --> 00:16:29.399 He gets up in the four o'clock hour, works out 294 00:16:29.399 --> 00:16:29.840 in the whole bit. 295 00:16:30.200 --> 00:16:33.440 The four am wake up got to got a little 296 00:16:33.519 --> 00:16:36.279 boost when got its own four am wake up when 297 00:16:36.399 --> 00:16:40.879 a viral video showed Ashton Hall doing a morning routine. 298 00:16:40.960 --> 00:16:44.159 It involved waking up with mouth tape on, so apparently 299 00:16:44.200 --> 00:16:48.320 he could sleep better the ice bath filled with bottled 300 00:16:48.360 --> 00:16:52.200 Saratoga water. This sanapal, he rubbled, rubbed across his face. 301 00:16:52.279 --> 00:16:54.840 He used to play I think college football. Yes, he's 302 00:16:55.279 --> 00:17:00.919 in excellent shape. Yeah, okay. He also said that he 303 00:17:01.080 --> 00:17:05.119 posted something in February. He said, sin lives late at night. 304 00:17:05.160 --> 00:17:07.440 If you're dealing with a weak mind, bad decisions, or 305 00:17:07.440 --> 00:17:10.359 a lack of productivity, go to sleep early. This doesn't 306 00:17:10.400 --> 00:17:13.240 necessarily have to do with time of day. It has 307 00:17:13.319 --> 00:17:18.279 more to do with you challenging yourself to do something right. 308 00:17:18.359 --> 00:17:19.720 And if you have a routine. 309 00:17:19.799 --> 00:17:22.799 Some people like to wake up early, work out, meditate, 310 00:17:22.839 --> 00:17:27.440 whatever it is, cold, plunge, sauna, what have you. But 311 00:17:27.799 --> 00:17:31.359 I like it because it's quiet and it's dark. I'll 312 00:17:31.359 --> 00:17:33.640 also say this, I don't get up at four am. 313 00:17:33.680 --> 00:17:34.440 I'll get up at five. 314 00:17:34.680 --> 00:17:36.799 There can be a glorious time. Also, if you have 315 00:17:36.880 --> 00:17:40.880 young kids, sure that. Yeah, if for some reason, listen, 316 00:17:41.119 --> 00:17:43.759 the problem with young kids is you end up staying 317 00:17:43.880 --> 00:17:46.279 up later than they do because you got to get 318 00:17:46.279 --> 00:17:48.000 the things done you couldn't get done while. 319 00:17:47.880 --> 00:17:50.039 They were around annoying you. 320 00:17:50.559 --> 00:17:52.920 And then you got if you can get up early, 321 00:17:53.200 --> 00:17:55.799 you got some time before they get up. That can 322 00:17:55.839 --> 00:17:58.440 be a really great time as well. It doesn't have 323 00:17:58.519 --> 00:18:01.319 to be with kids though. Of course. Waking up early 324 00:18:02.160 --> 00:18:05.960 is just a super easy way to squeeze out a 325 00:18:06.000 --> 00:18:11.000 little bit more productivity, productivity in your day. I mean, 326 00:18:11.039 --> 00:18:16.160 it's an easy concept, but the actual execution of it 327 00:18:16.200 --> 00:18:17.039 can be difficult. 328 00:18:17.240 --> 00:18:17.519 Well. 329 00:18:17.559 --> 00:18:19.440 And you can also take care of the things that 330 00:18:19.519 --> 00:18:23.200 you would usually multitask throughout the day while you're trying 331 00:18:23.200 --> 00:18:25.039 to work or what have you. You can get all that 332 00:18:25.160 --> 00:18:29.319 personal stuff accomplished or at least organized to get accomplished 333 00:18:29.359 --> 00:18:32.319 earlier in the day. Then if you're scrambling during your 334 00:18:32.359 --> 00:18:36.119 work day to figure out schedules. 335 00:18:35.319 --> 00:18:39.079 And are you a strict mourning you do everything the 336 00:18:39.119 --> 00:18:40.039 same every morning? 337 00:18:40.160 --> 00:18:43.720 No, I do nothing the same any day. I've tried 338 00:18:43.720 --> 00:18:45.680 to be a routine person. It seems to be a 339 00:18:45.759 --> 00:18:48.000 very helpful way of living. I'm just not. 340 00:18:49.880 --> 00:18:53.119 But you set an alarm, yeah, but it changes every day. 341 00:18:53.559 --> 00:18:54.039 It's us. 342 00:18:54.559 --> 00:18:57.279 We mean, well, sometimes it's set for five, sometimes it's 343 00:18:57.319 --> 00:18:59.519 five thirty, sometimes six. 344 00:19:00.480 --> 00:19:02.119 So you said it the night before to go off 345 00:19:02.119 --> 00:19:02.799 at a different time. 346 00:19:02.960 --> 00:19:06.599 Yeah, why, depending on what I want to do the 347 00:19:06.640 --> 00:19:08.920 next morning. If I want to get up and work 348 00:19:08.960 --> 00:19:11.000 out or if I want to sleep, or if I 349 00:19:11.039 --> 00:19:11.799 want to You know. 350 00:19:11.920 --> 00:19:14.640 That makes sense, But no cold plunges kind. 351 00:19:14.480 --> 00:19:16.319 Of how I fly by the seat of my pants 352 00:19:16.400 --> 00:19:18.160 these days. You know, I don't know. 353 00:19:18.119 --> 00:19:20.799 What time am I gonna set the alarm for? Am 354 00:19:20.839 --> 00:19:24.839 I feeling lucky? Maybe I'm just gonna raw dog and 355 00:19:25.000 --> 00:19:25.599 not do it all? 356 00:19:25.680 --> 00:19:28.160 Yeah, maybe I'll just roll the ice and see what 357 00:19:28.240 --> 00:19:29.880 time the Good Lord wakes. 358 00:19:29.599 --> 00:19:35.519 Me up if if he chooses to wake me up. 359 00:19:35.680 --> 00:19:38.240 Nothing is given, Nothing is a given. 360 00:19:38.279 --> 00:19:40.400 But no cold plunge for you. You're not that. But I 361 00:19:40.440 --> 00:19:41.400 do go. I do. 362 00:19:41.759 --> 00:19:44.039 I do like asauna in the morning. I do like 363 00:19:44.079 --> 00:19:46.759 to sweat. That's a sign of weakness, it is not. 364 00:19:46.880 --> 00:19:50.559 The cold plunge is a sign of strength. Have you 365 00:19:50.759 --> 00:19:54.839 known people that have done cold plunges? Sure, okay, let's 366 00:19:54.880 --> 00:19:58.119 just think about strong Can I just can I just 367 00:19:58.160 --> 00:20:00.119 bring up Can I just your. 368 00:20:00.440 --> 00:20:02.319 Can I just close this case? 369 00:20:03.720 --> 00:20:08.720 Let's think about strong people in your life, Dixie Dickerson, 370 00:20:09.279 --> 00:20:10.039 to name a few. 371 00:20:10.640 --> 00:20:13.599 Would they ever do a cold plunge? 372 00:20:13.720 --> 00:20:16.279 It was called a shower right, they didn't have the 373 00:20:16.319 --> 00:20:18.400 hot water? Would they would. 374 00:20:18.200 --> 00:20:20.240 They go to a strip mall and van eyes and 375 00:20:20.319 --> 00:20:23.160 pay sixty nine to ninety nine to get in a 376 00:20:23.200 --> 00:20:27.119 tub of ice water, though they would not that it 377 00:20:27.119 --> 00:20:29.680 would be a because that's the cold plunge of today. 378 00:20:29.799 --> 00:20:32.880 It's not a cold shower or jumping in the pool 379 00:20:32.880 --> 00:20:35.119 in the backyard. It's like, let me pay you to 380 00:20:35.160 --> 00:20:37.440 make you me uncomfortable because it's good for me, and 381 00:20:37.519 --> 00:20:40.240 let me tell you, and then let me tell everybody 382 00:20:40.240 --> 00:20:45.559 about it today. A Right, is it really even cold 383 00:20:45.599 --> 00:20:50.279 plunging if you're not telling anybody about it? All? Right? 384 00:20:50.359 --> 00:20:53.559 One more wellness segment, This one for the drinkers of 385 00:20:53.599 --> 00:20:57.599 the champagne with heart disease. Maybe there may be some 386 00:20:57.640 --> 00:20:58.680 good combinations there. 387 00:21:00.359 --> 00:21:04.759 Okay, you're listening to Gary and Shannon on demand from 388 00:21:04.839 --> 00:21:06.240 KFI AM six four. 389 00:21:06.240 --> 00:21:06.279 Me. 390 00:21:06.359 --> 00:21:09.680 Hey, Gary and Shannon. I lost my dad about six 391 00:21:09.759 --> 00:21:14.720 years ago, and I have all of his Credence Clearwater 392 00:21:14.799 --> 00:21:18.599 Revival Original vinyl, and I'm so thrilled that I do 393 00:21:18.759 --> 00:21:21.200 because I remember listening to it as a kid. I 394 00:21:21.240 --> 00:21:24.559 remember seeing it, you know, stacked up against our stereo 395 00:21:25.039 --> 00:21:27.039 when I was growing up. So the fact that I 396 00:21:27.079 --> 00:21:29.640 have it now, I just love it because it's just 397 00:21:30.240 --> 00:21:33.400 wonderful memories and it's such good music too. That I 398 00:21:33.440 --> 00:21:35.119 can play it for my kids and they. 399 00:21:35.480 --> 00:21:38.440 Go, there's Yeah, there's a lot of nostalgia, feel good 400 00:21:38.519 --> 00:21:40.000 nostalgia that goes along with that. 401 00:21:40.240 --> 00:21:49.000