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<v Speaker 1>The following is a paid podcast. iHeartRadio's hosting of this

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<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

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<v Speaker 1>the ideas expressed.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. We always want to improve function of our brain,

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<v Speaker 2>but many people don't know how to. Modern medical society

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<v Speaker 2>is based on medication, and you have a condition, and

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<v Speaker 2>this medicine goes with that condition. So it's more like

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<v Speaker 2>a flow chart, so they say okay, yes, no, yes, no, okay,

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<v Speaker 2>this is your diagnosis and this medication goes with that diagnosis. However,

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<v Speaker 2>the medication for Alzheimer's dementia, it doesn't work too well.

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<v Speaker 2>So there's no medication that suddenly improves your memory. And

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<v Speaker 2>that's what people want. They want a medication to improve

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<v Speaker 2>their memory. They want some herb to they can take

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<v Speaker 2>that will improve their memory, some magic supplement. You know

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<v Speaker 2>in the commercials they have previleging and say oh this

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<v Speaker 2>will improve your brain function. And they'll have research and

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<v Speaker 2>say Omega threes help with your brain and glue the

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<v Speaker 2>bione and X Y and Z and homeopathic and this

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<v Speaker 2>has been research so that's all this stuff that claims

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<v Speaker 2>to improve memory. However, if there was some magic pill

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<v Speaker 2>that would improve your memory, everyone would just take it

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<v Speaker 2>and no one would have memory problems. And Alzheimer's is

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<v Speaker 2>the fast and growing disease on the planet. Okay, there's

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<v Speaker 2>more people getting Alzheimer's after sixty five than ever before.

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<v Speaker 2>One out of every three senior citizens has some sort

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<v Speaker 2>of memory issue to Mancha or Alzheimer's, one out of

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<v Speaker 2>every three. And guess what, it's getting even younger. Now

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<v Speaker 2>I have teenage, twenty year olds, thirty year olds, forty

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<v Speaker 2>year olds complaining that their memory is bad, and a

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<v Speaker 2>lot of people blame COVID that their memory was much

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<v Speaker 2>better before COVID. Now what happened after COVID. Number one,

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<v Speaker 2>they closed the gyms, people stopped exercising. Number two, they

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<v Speaker 2>were eating a lot of takeout and unhealthy foods, comfort foods.

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<v Speaker 2>Number three, people started drinking more. Alcohol abuse increased. Number four,

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<v Speaker 2>drug addiction increased, medication abuse increased. So all these things occurred,

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<v Speaker 2>and that is not even mentioning the social isolation. Social

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<v Speaker 2>isolation will make your brain worse. They also close the churches.

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<v Speaker 2>You're not gonna yes, spirituals. You're not going to pray

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<v Speaker 2>as much. So you're not seeing your friends and family.

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<v Speaker 2>You're not going to church, you're not eating healthy food. Right,

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<v Speaker 2>You're drinking more, doing more drugs. You're watching the news,

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<v Speaker 2>which is more stressful than ever. What do you expect?

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<v Speaker 2>How is your brain gonna get better when everything you're

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<v Speaker 2>doing is bad. So when they said, okay, we're closing

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<v Speaker 2>the gyms, I said, I'm exercising more. When they said

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<v Speaker 2>I'm closing the churches and temples, I said, I'm going

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<v Speaker 2>to pray more. When they said isolate, stay home, I

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<v Speaker 2>went to visit my parents. And they might call me

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<v Speaker 2>a grandma killer, but I call me a grandma savor. Right.

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<v Speaker 2>How many people died without seeing their loved ones? Right?

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<v Speaker 2>How many grandparents weren't able to see their kids or

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<v Speaker 2>their grandkids before they died because of these COVID rules.

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<v Speaker 2>How many people died because of the socialization. So socialization

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<v Speaker 2>is very important. Healthy diet is very important, Stress reduction

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<v Speaker 2>is very important, working out, sleep, not having alcohol, not

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<v Speaker 2>eating sugar, not doing drugs. But those things all increased,

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<v Speaker 2>and now Alzheimer's is worse than ever. Now, what are

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<v Speaker 2>we gonna do about it, sit around and wait, no,

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<v Speaker 2>do nothing. No, you better take action because the longer

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<v Speaker 2>you wait, the worse your brain's gonna get. I have

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<v Speaker 2>all these patients that you know, their worried because their

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<v Speaker 2>grandparents had Alzheimer's or their parents had Alzheimer's, and they

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<v Speaker 2>saw the miserable death. I saw my grandma daddy die

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<v Speaker 2>from Alzheimer's, and it happened over forty years. It wasn't quick,

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<v Speaker 2>it was very slow. And first it starts off, Uh wait,

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<v Speaker 2>why did I come in the kitchen? Uh wait? What

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<v Speaker 2>is that person's name? That's how it starts off. Where

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<v Speaker 2>did I put my keys? Right? Those are basic, easy

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<v Speaker 2>things that people just accept as they get older, but

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<v Speaker 2>don't accept that start taking action. I see mild Alzheimer's,

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<v Speaker 2>I see moderate, I see severe, I see it all.

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<v Speaker 2>The mild is the easiest to reverse, the moderate's a

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<v Speaker 2>little bit harder, and severe is the hardest. Okay, sometimes

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<v Speaker 2>it's a win just to stop the progression. Alzheimer's, dementia,

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<v Speaker 2>Parkinson's their progressive diseases, and what that means is that

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<v Speaker 2>we're told they just get worse and worse over time.

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<v Speaker 2>A progressive disease. However, that's if you don't do anything.

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<v Speaker 2>If you take the proper action and do the proper intervention,

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<v Speaker 2>your memory can get better as you get older, even

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<v Speaker 2>if dementia already started. There's a test called the Mocha

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<v Speaker 2>Test Moca. You can download it online for free, and

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<v Speaker 2>you can just do it with one of your family

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<v Speaker 2>members or your spouse. One person asks the questions and

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<v Speaker 2>the other person answers, and then you give yourself a

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<v Speaker 2>score at a thirty and you need twenty six out

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<v Speaker 2>of thirty to be normal. If you're doing it with

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<v Speaker 2>a partner, you do Mocha Version one and then the

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<v Speaker 2>other person does Mocha Version two. All right, and then

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<v Speaker 2>you can get a score. If you're less than twenty six,

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<v Speaker 2>you better call my office immediately and do neurologic testing.

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<v Speaker 2>Do not wait, Okay, do not wait. Take the test,

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<v Speaker 2>get your score, and if it's below twenty six, you

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<v Speaker 2>call my office immediate. Lee. An ounce of prevention is

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<v Speaker 2>worth a pound of cure. Don't wait for it to

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<v Speaker 2>go from mild to moderate to severe. Take action, so

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<v Speaker 2>we could go from severe to moderate to mild to normal,

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<v Speaker 2>just like we could get people from a wheelchair to

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<v Speaker 2>a walker, to a cane to no aids. We can

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<v Speaker 2>get you from severe dementia to moderate dementia, to mild

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<v Speaker 2>dementia to know dementia. But you gotta do the work.

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<v Speaker 2>And that might include changing your diet. That might include

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<v Speaker 2>increasing physical exercise. That might include increasing social activity. That

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<v Speaker 2>might include being more charitable with your time. That might

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<v Speaker 2>include physical movement. That might include memory exercises, balance exercises,

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<v Speaker 2>lights and smells and sounds. It might include how much

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<v Speaker 2>water you take, how much sleep you get, stress reduction.

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<v Speaker 2>It's work. As I said before, there's no magic pill

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<v Speaker 2>that is just going to fix your brain and you're

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<v Speaker 2>never gonna have memory problems. But if you do all

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<v Speaker 2>the right things, your memory will start to improve as

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<v Speaker 2>you get older. The most important thing you could do,

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<v Speaker 2>and you could share this with your friends, family members,

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<v Speaker 2>and loved ones, is novelty new things. There's nothing more

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<v Speaker 2>important to improve your memory and brain function than novelty.

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<v Speaker 2>Stop doing the same thing every week, Stop eating the

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<v Speaker 2>same foods, stop hanging out with the same people, stop

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<v Speaker 2>going to the same places, stop doing the same activities.

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<v Speaker 2>Stop watching TV and YouTube and Facebook and Instagram and

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<v Speaker 2>tiktoc and Netflix and Disney and you know Amazon Prime

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<v Speaker 2>and Sports, you know stations and HBO and all this stuff.

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<v Speaker 2>Turn it off, Start to unplug and do something new.

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<v Speaker 2>Get off your butt and get out of the house.

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<v Speaker 2>I'm sick of people waking up, drinking coffee, going to work,

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<v Speaker 2>commuting home, eating a big dinner, watching Netflix, scrolling on Facebook,

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<v Speaker 2>watch a few YouTube videos, and go to sleep and

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<v Speaker 2>repeat every single day. You want dementia, that's what you

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<v Speaker 2>do every day. Coffee, work, computer, eat TV, social media,

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<v Speaker 2>the news, bedtime. That is the recipe for disaster. Okay,

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<v Speaker 2>so your home should be for sleeping. Okay, outside of sleep,

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<v Speaker 2>I want you out of the house. I want you socializing.

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<v Speaker 2>I want you doing new activities, Meeting new people, going

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<v Speaker 2>to new places, learning new things, joining new groups, adding

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<v Speaker 2>new physical exercises. You have to use it or you

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<v Speaker 2>lose it. Don't let your brain die off. Just like

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<v Speaker 2>your muscles become weak if you don't exercise, your brain

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<v Speaker 2>becomes weak. If you don't do new things. You have

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<v Speaker 2>to do new things. You know, learn a new word

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<v Speaker 2>in a different language, learn a new dance move, learn

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<v Speaker 2>how to play an instrument, Join a club that teaches

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<v Speaker 2>you how to garden, you know, learn how to make

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<v Speaker 2>a fire, how to change a flat tire, how to

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<v Speaker 2>put up a shelf, how to clean water, how to

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<v Speaker 2>grow a fruit and vegetable garden. Learn how to do

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<v Speaker 2>stuff that's productive. It's gonna help you. And if you

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<v Speaker 2>can learn it outside while you're getting sun and oxygen,

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<v Speaker 2>even better. Right. But the key to improving your memory,

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<v Speaker 2>the most important factor is novelty. Don't be a creature

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<v Speaker 2>of habit. You have to switch it up. You have

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<v Speaker 2>to do new things. You have to challenge yourself. You

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<v Speaker 2>gotta be uncomfortable. You got to think outside the box.

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<v Speaker 2>You gotta be okay with failing and doing things wrong,

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<v Speaker 2>because when you try new things, you'll fail. But failure

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<v Speaker 2>is gonna get your brain stronger. And if your brain

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<v Speaker 2>gets stronger, you're gonna function better, feel better, and live

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<v Speaker 2>a better life. This is doctor Eric Kaplan. You're listening

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<v Speaker 2>to boost your brain power more when we come back

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<v Speaker 2>from the break.

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<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion,

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<v Speaker 3>energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,

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<v Speaker 3>or simply want to maximize your human potential and prevent

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<v Speaker 3>future diseases that this is the show for you. Don't

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<v Speaker 3>misboost your brain power with doctor Eric Kaplan and you

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<v Speaker 3>will learn natural, integrative and holistic approaches to modern day

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<v Speaker 3>medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,

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<v Speaker 3>autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

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<v Speaker 3>skin and digestive problems. Doctor Kaplan is most famous for

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<v Speaker 3>getting to the root cause of a wide variety of

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<v Speaker 3>brain and health conditions, rather than treating symptoms with traditional

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<v Speaker 3>medicines and risky surgeries. To contact doctor Kaplin, you can

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<v Speaker 3>call his team at two oh one two six one

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<v Speaker 3>two one five zero or visit his website at kaplindc

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<v Speaker 3>dot com.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is Eric Caplan and you're listening to boost your brain power.

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<v Speaker 2>The key to improving your memory is novelty. That's the

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<v Speaker 2>number one most important thing. Number two most important thing

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<v Speaker 2>is fuel delivery. Now we get fuel delivery from different sources.

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<v Speaker 2>Number one the most important is the sunlight. Vitamin D,

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<v Speaker 2>which is a hormone. The more vitamin D you have,

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<v Speaker 2>the less likely you are to develop Alzheimer's that's been

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<v Speaker 2>proven through neuroscience. The second part of fuel delivery is oxygen.

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<v Speaker 2>Alzheimer's loves an acidic environment, which means less oxygen and

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<v Speaker 2>more carbon. So you want get rid of the carbon dioxide,

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<v Speaker 2>and you want to increase oxygen and start by going

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<v Speaker 2>outside opening up a window right. Stop being inside all day.

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<v Speaker 2>You're not gonna get the oxygen you need, so you

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<v Speaker 2>gotta go outside. Do your breathing exercise. The best breathing

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<v Speaker 2>exercise to maximize your oxygen intake is to inhale for

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<v Speaker 2>four seconds, hold your breath for seven seconds, and exhale

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<v Speaker 2>for eight seconds. We always want to exhale to last

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<v Speaker 2>twice as long. If your exhale is twice as long,

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<v Speaker 2>that means you get rid of the carbon dioxide. When

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<v Speaker 2>you get rid of your carbon dioxide, then you're opening

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<v Speaker 2>up more space in your lungs to let oxygen in.

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<v Speaker 2>So you gotta get rid of the bad stuff, the

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<v Speaker 2>nitrogen carbon dioxide, and then you got to increase your

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<v Speaker 2>oxygen levels. Start breathing from your diaphragm. When you inhale,

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<v Speaker 2>push your diaphragm down and out. When you exhale, your

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<v Speaker 2>diaphragm should come in to squeeze out all the carbon dioxide. Also,

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<v Speaker 2>don't use your accessory muscles for respiration, which include the

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<v Speaker 2>neck and the shoulder. You shouldn't be breathing with the

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<v Speaker 2>your shoulders and your neck. You should be breathing with

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<v Speaker 2>your diaphragm. So practice right now, where you put your

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<v Speaker 2>hands on your belly. Take a big inhale and you

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<v Speaker 2>should feel your belly go down and out. Then you

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<v Speaker 2>hold it for seven and then you slowly exhale for

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<v Speaker 2>eight and the belly comes in in. Heal four seconds,

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<v Speaker 2>hold it for seven seconds, exhale for eight. When you

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<v Speaker 2>get really good, you just count slower. Keep the ratio

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<v Speaker 2>at four, seven, eight, Just count slower. That's going to

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<v Speaker 2>maximize your oxygen intake. Also, you can get oxygen producing plants.

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<v Speaker 2>You can put them in your apartment, your house, your office.

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<v Speaker 2>There's four plants that produce the most oxygen. The first

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<v Speaker 2>is a snake plant, the second is a spider plant,

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<v Speaker 2>the third is a money plant, and the fourth is

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<v Speaker 2>alo vera plant. Put those plants together. The plants need

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<v Speaker 2>socialization just like the humans do. Just like our brains

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<v Speaker 2>will die off without human contact with social isolation. Plants

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<v Speaker 2>also die much quicker if they're isolated, So don't isolate

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<v Speaker 2>your plants. Don't put one plane in one room, another

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<v Speaker 2>plant in another room. Put them all together and that's

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<v Speaker 2>your air purification room. A snake plant, spider plant, money plant,

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<v Speaker 2>and alo vera plant, those will all increase your oxygen

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<v Speaker 2>levels inside your house. Outside your house, spends some time

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<v Speaker 2>in the forest, in the trees, in the woods, in

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<v Speaker 2>the jungle. That's where we get the most oxygen. One

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<v Speaker 2>tree gives enough oxygen for five people, So how about

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<v Speaker 2>you do one person with five trees. They're gonna be

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<v Speaker 2>twenty five times more oxygen than the average human. So

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<v Speaker 2>you have to go and do breathing exercises in the

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<v Speaker 2>woods where there's lots of trees surrounding yourself, doing diaframatic

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<v Speaker 2>breathing in a four to seven eight ratio. That is

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<v Speaker 2>going to boost your brain power to function at the

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<v Speaker 2>highest level. If you have bet memory or focus, you're

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<v Speaker 2>literally not getting oxygen into your brain. So we need

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<v Speaker 2>to increase oxygen so it could be delivered to the

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<v Speaker 2>brain and utilized properly. Right, that's for oxygen. So you

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<v Speaker 2>have the sunlight that gives us our vitamin D hormone

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<v Speaker 2>you got. The oxygen increases our alkaline environment, so there's

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<v Speaker 2>not a cidic. The other fuel delivery is water. You

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<v Speaker 2>gotta drink more water. Supposed to drink half your body

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<v Speaker 2>weight in ounces every single day. If you weigh one

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<v Speaker 2>hundred and sixty pounds, you got to drink eighty ounces

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<v Speaker 2>right every day. And if you want to get the

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<v Speaker 2>water absorbed, put some salt in there, pink and Malayan salt,

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<v Speaker 2>Celtic salt. Because what happens is if you just drink

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<v Speaker 2>the regular bottled water or tap water that's not having

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<v Speaker 2>the electrolytes, you end up just peeing it out, so

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<v Speaker 2>you you know, end up getting drinking water. But then

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<v Speaker 2>you just pee it out. Drink water, peet out, drink water,

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<v Speaker 2>peeed out. Sound familiar. You're not absorbing. You don't have

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<v Speaker 2>the salt in the water. Pink laand salt, Celtic salt.

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<v Speaker 2>Just a pinch. Shouldn't be a lot where you taste

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<v Speaker 2>the salt, but it should be at least a pinch

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<v Speaker 2>so that you can put it into your cells. You

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<v Speaker 2>don't want to pee out the water. You want the

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<v Speaker 2>muscles to absorb it, the heart to absorb it, the

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<v Speaker 2>brain to absorb it. Right, we need that to get absorbed.

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<v Speaker 2>Oxygen is life. That's why they're always in outer space

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<v Speaker 2>or looking for oxygen, right, And that's why you know

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<v Speaker 2>when the astronauts go, they need the spacesuit for oxygen,

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<v Speaker 2>or you go scuba diving, you need oxygen. We're all

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<v Speaker 2>dead without oxygen. So why are we not breathing properly?

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<v Speaker 2>Why are we polluting the air? Why are we always inside?

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<v Speaker 2>You're not gonna be healthy without your oxygen. If you

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<v Speaker 2>have a headache, it's a lack of oxygen into the brain.

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<v Speaker 2>If you have dizziness, lack of oxygen into the brain.

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<v Speaker 2>You got chest pain, lack of oxygen into the heart.

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<v Speaker 2>You got stomach pain, lack of oxygen into the gut,

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<v Speaker 2>you get menstrual craps. You're getting rid of all that oxygen.

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<v Speaker 2>You don't have enough everything. Every pain you get a

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<v Speaker 2>muscle pain, you're not getting oxygen to the muscle. That's

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<v Speaker 2>why all these modalities are to get oxygen to the muscles. Right.

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<v Speaker 2>If you do physical therapy, exercise increases oxygen to the muscles.

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<v Speaker 2>Massage therapy increases oxygen to the muscles. Acupuncture increases oxygen

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<v Speaker 2>to the muscles. Electrical stem tens unit increases oxygen to

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<v Speaker 2>the cells. Everything is based on increasing oxygen to the cells.

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<v Speaker 2>When they say put a hot pack on or hot

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<v Speaker 2>water bottle, it's bringing oxygen to the cells. Oxygen is life.

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<v Speaker 2>But you gotta go outside. You gotta get your diafromatic breathing.

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<v Speaker 2>You gotta, you know, work on your posture. And then

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<v Speaker 2>the water. You gotta make sure you put the salt

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<v Speaker 2>in the water so it gets absorbed. Water and oxygen

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<v Speaker 2>are life. Right. When the astronauts go out, they're looking

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<v Speaker 2>for oxygen. They're looking for water, two most important things, right,

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<v Speaker 2>But you gotta make sure it's healthy. Oxygen right, you

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<v Speaker 2>go to China or New York City, the oxygen right.

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<v Speaker 2>The air quality is bad. You're gonna be in hailing

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<v Speaker 2>all this pollution when they had COVID and everything shut

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<v Speaker 2>down for those you know, fifteen days to flatten the curve, right,

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<v Speaker 2>so the whole world shut down. You remember, the air

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<v Speaker 2>started cleaning in China, La. The pollution went away Venice,

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<v Speaker 2>the canals were all clean. The dolphins started coming back,

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<v Speaker 2>so the air was getting clean. The water was getting clean.

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<v Speaker 2>Everything started to heal in just fifteen days. We should

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<v Speaker 2>literally do every year, pick two weeks and the whole

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<v Speaker 2>world shuts down. Nobody works, nobody drives, nobody does anything

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<v Speaker 2>major for two weeks, so we can cleanse the earth

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<v Speaker 2>a spring cleaning. Let's call it all right. So I

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<v Speaker 2>don't know who the next president is gonna be, but

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<v Speaker 2>let's write them a letter. Everyone in the world should

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<v Speaker 2>take off two weeks without any work, without any driving.

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<v Speaker 2>Everything will be closed down. And you want to work out,

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00:22:12.240 --> 00:22:14.119
<v Speaker 2>you do your own push ups and sit ups and

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<v Speaker 2>pull ups. You want to go to church, you gotta

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<v Speaker 2>make your own prayer group. Right. It can be done right,

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<v Speaker 2>but you have to do it right. You got to

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<v Speaker 2>tell the politicians, hey, we want those two weeks off.

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<v Speaker 2>We need that cleanse. The whole world needs it. It's

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<v Speaker 2>going too fast. We need to slow down, slow it down.

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<v Speaker 2>Most people are way too fast. That's why coffee is

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<v Speaker 2>the worst thing. You know. Ninety percent of people are

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<v Speaker 2>drinking coffee every morning, and ninety percent of people are anxious.

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<v Speaker 2>If you're anxious, stop drinking coffee. If you have insomnia,

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<v Speaker 2>stop drinking coffee. If you have digestive problems. Stop drinking coffee,

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<v Speaker 2>all right, that's gonna make everything worse. And caffeine, any caffeine,

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<v Speaker 2>and soda in tea, in energy drinks. You want to

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<v Speaker 2>stay away from the stimulants. Other stimulants include food dyes, preservatives,

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<v Speaker 2>natural flavors. So you gotta be very very careful when

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<v Speaker 2>reading the labels of the food that you're eating. In fact,

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<v Speaker 2>if you're eating food with labels, you probably shouldn't be

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<v Speaker 2>eating it because it's in a box and a can

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<v Speaker 2>or a bag. All the good food doesn't have any ingredients.

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<v Speaker 2>It's one ingredient. Now, if you want to make your own,

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<v Speaker 2>you know, whatever, soup or something, because you buy your

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<v Speaker 2>own celery, and you buy your cabbage, and you buy

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<v Speaker 2>your peppers and tomatoes and your onions and your garlic

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<v Speaker 2>and your broccoli and your colliflower, and you buy everything individually,

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<v Speaker 2>but then put it all in a soup so it

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<v Speaker 2>has multiple ingredients. That's fine. And if you want to

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<v Speaker 2>make your own mayonnaise and you get organic eggs and

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<v Speaker 2>you get all of the oil on you and you

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<v Speaker 2>mix it together, fine because you're making it yourself. But

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<v Speaker 2>don't buy Hellman's mayonnaise. Don't buy anything on a commercial.

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<v Speaker 2>If you want to function better, feel better, and live

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<v Speaker 2>a better life, this is doctor Eric Caplan. You're listening

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<v Speaker 2>to boost your brain power.

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<v Speaker 3>Don't miss boost your brain power with doctor Eric Kaplan

341
00:24:25.799 --> 00:24:28.759
<v Speaker 3>every Saturday from two pm to three pm to learn

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00:24:28.799 --> 00:24:32.279
<v Speaker 3>the secrets of how to optimize your brain function. You

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00:24:32.319 --> 00:24:38.920
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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00:24:39.000 --> 00:24:42.680
<v Speaker 3>and strength by following the science and research that doctor

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00:24:42.759 --> 00:24:45.920
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

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00:24:45.960 --> 00:24:48.880
<v Speaker 3>of discovering how to help the brain and body in

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00:24:48.920 --> 00:24:51.720
<v Speaker 3>a natural way while having fun at the same time.

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<v Speaker 3>Listen to boost your brain power. If you want to

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00:24:54.839 --> 00:24:58.480
<v Speaker 3>function better, feel better, and enjoy the quality of life

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00:24:58.680 --> 00:25:02.240
<v Speaker 3>you deserve. Called two one two six one two one

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<v Speaker 3>five zero or email info at Kaplan Brain and Body

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00:25:06.279 --> 00:25:09.000
<v Speaker 3>dot com if you're interested in a free ten minute

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00:25:09.039 --> 00:25:13.559
<v Speaker 3>consultation with doctor Kaplan, or visit kaplandc dot com for

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00:25:13.680 --> 00:25:14.400
<v Speaker 3>more information.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power. Now we're talking about holistic, natural, and integrative

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<v Speaker 2>ways to improve your memory. The first thing is novelty,

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<v Speaker 2>doing new things doing stuff you've never done before. I

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<v Speaker 2>don't care if you just, you know, eat your food

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<v Speaker 2>with chopsticks with your left hand. Okay, great, never done

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<v Speaker 2>it before. I don't care. If you try and play

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<v Speaker 2>pickleball for the first time. Great, never done it before.

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<v Speaker 2>Take a tangle lesson, learn a few words in Japanese.

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<v Speaker 2>Just do something new. Take off your shoe and walk

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<v Speaker 2>backwards wearing only one shoe. Sure you've never done that before.

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<v Speaker 2>That's new. It doesn't have to be something major. Go

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<v Speaker 2>to a new place, meet a new person, cook a

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<v Speaker 2>new meal, do something different. Challenge yourself and say, oh,

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<v Speaker 2>I'm gonna, you know, buy this desk from Ikea and

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<v Speaker 2>instead of paying someone to put it together, I'm gonna

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<v Speaker 2>do it myself. Right, Do something that's out of your

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<v Speaker 2>comfort zone. Right, be a person who takes challenges who's uncomfortable.

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<v Speaker 2>Don't be comfortable. Your brain dies off with comfort when

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<v Speaker 2>you're uncomfortable. When you challenge yourself, that's when the brain

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<v Speaker 2>gets stronger. Okay. Novelty number two was fuel delivery. Drinking

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<v Speaker 2>half your body weight of water in ounces, getting your

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<v Speaker 2>sunlight twenty minutes day, doing your breathing exercises, getting the oxygen. Now,

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<v Speaker 2>the other way of getting your fool delivery is your food.

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<v Speaker 2>You gotta eat healthy food. Now. The key to eating

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<v Speaker 2>all your healthy food and getting all your nutrients is

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<v Speaker 2>covering each color of the rainbow. Find something that's red.

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<v Speaker 2>Maybe it's strawberries, orange, Maybe it's carrots yellow. Maybe it's

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<v Speaker 2>squash green. Maybe it's spinach blue. Maybe it's blueberries, purple,

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<v Speaker 2>Maybe purple leaf, lettuce, or blackberries, or plums, or onions,

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<v Speaker 2>purple onions, purple grapes. Right, there's so many different foods

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<v Speaker 2>for each color of the rainbow. But every day, make

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<v Speaker 2>sure you eat each color of the rainbow. That's your

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<v Speaker 2>fuel delivery. Stay away from the white foods. Those are

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<v Speaker 2>not healthy. Sugar, flour, bread, rice, potatoes, oatmeal, cereal, pasta,

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<v Speaker 2>all those carbs, right, the sodas, all the sugar, all

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<v Speaker 2>the crackers and bread and muffins and cookies and cakes,

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<v Speaker 2>and all that white food sugar and flour and milk.

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<v Speaker 2>Get rid of the white foods. No more white foods

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<v Speaker 2>and increase all your colors. Not only will your brain

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<v Speaker 2>function better, you'll feel better, your inflammation will go down,

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<v Speaker 2>you'll lose those extra pounds you're trying to lose your brain.

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<v Speaker 2>Fog will be less, your energy will improve. You gotta

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<v Speaker 2>get all the fuel delivery, all the colors of the rainbow,

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<v Speaker 2>get your oxygen, get your some light, drink your water.

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<v Speaker 2>That's your fuel delivery, all right. So number one is novelty,

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<v Speaker 2>number two is fuel delivery, and number three is brain exercises.

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<v Speaker 2>You gotta challenge your brain. Right, a good brain exercise.

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<v Speaker 2>You guys can try this at home. Take your left leg,

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<v Speaker 2>draw clockwise circles and keep it going next speed clockwise

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<v Speaker 2>to the right, and do it over and over and

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<v Speaker 2>over and without stopping. I want you to do the

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<v Speaker 2>number six. Draw a big number six with your left hand.

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<v Speaker 2>At the same time that you're drawing the big circle

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<v Speaker 2>with your left leg, try and keep your legs in

411
00:29:45.279 --> 00:29:49.680
<v Speaker 2>your arms completely straight, so it's clockwise circles with your

412
00:29:49.720 --> 00:29:53.799
<v Speaker 2>left leg, number six with your left hand at the

413
00:29:53.880 --> 00:29:56.640
<v Speaker 2>same time. And you might not even realize it, but

414
00:29:56.720 --> 00:29:58.039
<v Speaker 2>a lot of times when you're doing the six, you

415
00:29:58.119 --> 00:30:01.599
<v Speaker 2>automatically reverse the leg. So a lot of people say, oh,

416
00:30:01.680 --> 00:30:04.799
<v Speaker 2>look I'm doing it. Say no, you reversed it. You're

417
00:30:04.839 --> 00:30:10.200
<v Speaker 2>not doing it anymore. Okay, So if you really want

418
00:30:10.359 --> 00:30:12.799
<v Speaker 2>to improve your memory. You got to challenge your brain.

419
00:30:13.599 --> 00:30:18.400
<v Speaker 2>So remember people's phone numbers. Don't just put it down

420
00:30:18.440 --> 00:30:22.839
<v Speaker 2>in your contact list. Remember addresses, don't just put it

421
00:30:22.839 --> 00:30:27.920
<v Speaker 2>in your GPS. Remember how to remember your grocery list.

422
00:30:28.000 --> 00:30:31.839
<v Speaker 2>Don't just look at the words that are written. Memorize it.

423
00:30:32.599 --> 00:30:35.920
<v Speaker 2>Make sure you're the person that remember everybody's name. You

424
00:30:36.000 --> 00:30:39.160
<v Speaker 2>want to remember names, You got to do some sort

425
00:30:39.200 --> 00:30:44.400
<v Speaker 2>of emotional connection, right, You got to do an emotional connection,

426
00:30:45.119 --> 00:30:49.200
<v Speaker 2>some story that's going to remind you of this person's name.

427
00:30:50.599 --> 00:30:54.400
<v Speaker 2>Your memory is best when there's an emotional connection, right. So,

428
00:30:54.759 --> 00:30:57.839
<v Speaker 2>whoever you meet, you know, just think of someone really

429
00:30:58.079 --> 00:31:01.400
<v Speaker 2>important to you that's got that same name or whatever.

430
00:31:01.440 --> 00:31:05.240
<v Speaker 2>It is your favorite musical artist or your favorite actor

431
00:31:05.680 --> 00:31:10.440
<v Speaker 2>or baseball play or some connection. You know, your favorite

432
00:31:10.480 --> 00:31:13.440
<v Speaker 2>aunt growing up it was her middle name, or you know,

433
00:31:13.599 --> 00:31:17.200
<v Speaker 2>something that is going to remind you of that name,

434
00:31:17.799 --> 00:31:22.559
<v Speaker 2>some famous song. You know, it could be anything. So

435
00:31:23.039 --> 00:31:25.039
<v Speaker 2>you know, it's like, I met this girl Michelle the

436
00:31:25.079 --> 00:31:27.000
<v Speaker 2>other day and I was just thinking of the Beatles

437
00:31:27.000 --> 00:31:30.319
<v Speaker 2>song Michelle, and then so I love that song growing up,

438
00:31:30.359 --> 00:31:32.000
<v Speaker 2>but played over and over and over again. So now

439
00:31:32.000 --> 00:31:35.119
<v Speaker 2>every time I see her face, boom that music comes

440
00:31:35.200 --> 00:31:40.160
<v Speaker 2>up and I know that's her name, rather than just saying, okay, Michelle,

441
00:31:40.200 --> 00:31:44.839
<v Speaker 2>remember Michelle, Michelle, Michelle Michelle. Nope, I need an emotional connection,

442
00:31:45.480 --> 00:31:51.519
<v Speaker 2>then I'm gonna remember it emotional story that's associated with that. Hey,

443
00:31:51.559 --> 00:31:54.599
<v Speaker 2>there's no stronger memory than emotion. That's why a lot

444
00:31:54.640 --> 00:31:58.440
<v Speaker 2>of people you know remember you know, growing up the

445
00:31:58.480 --> 00:32:01.400
<v Speaker 2>street they lived on, there, friends names, but they can't

446
00:32:01.400 --> 00:32:04.680
<v Speaker 2>remember the person they met last week because they're not

447
00:32:04.720 --> 00:32:08.400
<v Speaker 2>emotionally connected to them yet. Or you could remember the

448
00:32:08.440 --> 00:32:12.240
<v Speaker 2>smell of a flower that your mom used to garden

449
00:32:12.319 --> 00:32:16.160
<v Speaker 2>with growing up, but you smell something, Oh, I can't

450
00:32:16.160 --> 00:32:19.799
<v Speaker 2>tell what that is. You know, if there's an emotional connection,

451
00:32:20.559 --> 00:32:23.839
<v Speaker 2>it's gonna work better. So use that to your advantage.

452
00:32:24.359 --> 00:32:27.279
<v Speaker 2>All right, do you want to improve your memory, I'm

453
00:32:27.279 --> 00:32:28.920
<v Speaker 2>gonna teach you how to do that, But do not

454
00:32:29.160 --> 00:32:32.759
<v Speaker 2>come to me if you want drugs, you want medication

455
00:32:33.079 --> 00:32:36.680
<v Speaker 2>or herbs or supplements that are gonna fix you. That's

456
00:32:36.720 --> 00:32:40.759
<v Speaker 2>not the type of doctor I am. I'm a functional neurologist. Right.

457
00:32:40.960 --> 00:32:43.359
<v Speaker 2>If you have anxiety, I'm not gonna give you an

458
00:32:43.359 --> 00:32:46.759
<v Speaker 2>anti anxiety pill. That's not what a functional neurologist does.

459
00:32:47.200 --> 00:32:51.480
<v Speaker 2>We figure out where the anxiety is coming from. Do

460
00:32:51.519 --> 00:32:55.240
<v Speaker 2>you have too much of your sympathetic nervous system going on.

461
00:32:55.960 --> 00:33:00.559
<v Speaker 2>Do you have too much cortisol being stimulated. Do you

462
00:33:00.599 --> 00:33:07.920
<v Speaker 2>have a hyper thyroid condition. Do you have inflammation in

463
00:33:07.960 --> 00:33:13.240
<v Speaker 2>your intestines? Do you have heavy metal poisoning? Do you

464
00:33:13.240 --> 00:33:16.319
<v Speaker 2>have an issue with your heart? Do you have an

465
00:33:16.359 --> 00:33:23.240
<v Speaker 2>issue with post traumatic stress syndrome. We see a lot

466
00:33:23.279 --> 00:33:27.680
<v Speaker 2>of that. People who were mugged or raped, or they

467
00:33:27.720 --> 00:33:31.559
<v Speaker 2>went to war with or they got shot at, or

468
00:33:31.640 --> 00:33:35.200
<v Speaker 2>they got beat up by their mom or dad, or

469
00:33:35.279 --> 00:33:39.240
<v Speaker 2>they got you know, molested as a little kid. So

470
00:33:39.880 --> 00:33:44.039
<v Speaker 2>there's all different causes, but we got to figure out

471
00:33:44.079 --> 00:33:47.680
<v Speaker 2>what the root caused. There's always a reason. The number

472
00:33:47.720 --> 00:33:53.839
<v Speaker 2>one cause of anxiety is a mother being stressed when

473
00:33:53.920 --> 00:33:58.640
<v Speaker 2>she's pregnant. That's literally the number one cause of anxiety.

474
00:33:59.119 --> 00:34:02.759
<v Speaker 2>If the mom is stressed when she's pregnant, then the

475
00:34:02.880 --> 00:34:06.839
<v Speaker 2>baby is gonna be born in stress from day one.

476
00:34:08.679 --> 00:34:11.199
<v Speaker 2>So if you're pregnant or you're trying to get pregnant,

477
00:34:11.519 --> 00:34:17.000
<v Speaker 2>you better start working on stress reduction. If you're the

478
00:34:17.079 --> 00:34:21.079
<v Speaker 2>man and your wife is pregnant, you do anything to

479
00:34:21.119 --> 00:34:25.480
<v Speaker 2>reduce her stress levels. If you're the female and you

480
00:34:25.559 --> 00:34:33.000
<v Speaker 2>are pregnant, you better chill out. You better stop worrying

481
00:34:33.079 --> 00:34:38.639
<v Speaker 2>so much. You better start doing some breathing exercises, some meditation, exercise,

482
00:34:38.960 --> 00:34:43.559
<v Speaker 2>practice mindfulness, get your fuel delivery, eat all the colors

483
00:34:43.599 --> 00:34:47.320
<v Speaker 2>of the rainbow, get some sunline, get some oxygen, drink

484
00:34:47.400 --> 00:34:51.079
<v Speaker 2>your water. Obviously, if you're pregnant, do not drink alcohol.

485
00:34:51.440 --> 00:34:54.400
<v Speaker 2>Don't drink coffee. If you're drinking coffee when you're pregnant,

486
00:34:54.679 --> 00:34:57.599
<v Speaker 2>then the kid's gonna be more anxious and more stressed.

487
00:34:58.280 --> 00:35:01.880
<v Speaker 2>Stay away from caffeine when you're pregnant. Stay away from

488
00:35:02.000 --> 00:35:04.559
<v Speaker 2>alcohol when you're pregnant. If you have alcohol, they're gonna

489
00:35:04.559 --> 00:35:09.559
<v Speaker 2>become depressed, their low motivation. There's nothing more important for

490
00:35:09.639 --> 00:35:12.400
<v Speaker 2>your brain development than how your mother is when she's

491
00:35:12.440 --> 00:35:16.000
<v Speaker 2>pregnant with you. And when I had my kids, you know,

492
00:35:16.039 --> 00:35:18.800
<v Speaker 2>I said, for the first month, before we even started trying, Okay,

493
00:35:18.880 --> 00:35:22.599
<v Speaker 2>let's reduce our stress levels. Let's eat super healthy. It's exercise.

494
00:35:22.960 --> 00:35:25.599
<v Speaker 2>I wanted to give the healthiest sperm possible, and I

495
00:35:25.599 --> 00:35:28.719
<v Speaker 2>wanted my wife to give the healthiest egg possible, so

496
00:35:28.760 --> 00:35:32.000
<v Speaker 2>that our kids are the healthiest possible. And my kids

497
00:35:32.039 --> 00:35:34.679
<v Speaker 2>never get sick. They never go to the doctor, they

498
00:35:34.719 --> 00:35:42.039
<v Speaker 2>never take any medicine. They are awesome. Their life is great.

499
00:35:42.639 --> 00:35:46.920
<v Speaker 2>They don't suffer from all these conditions that everyone else does,

500
00:35:47.480 --> 00:35:57.079
<v Speaker 2>whether it's allergies or add ADHD, autism, dyslexia, Aspergers, turetts,

501
00:35:58.679 --> 00:36:06.840
<v Speaker 2>autoimmune disease, pain, troubles with focus, getting distracted easily, depression, anxiety.

502
00:36:08.159 --> 00:36:11.119
<v Speaker 2>We don't need that stuff. None of that stuff is normal.

503
00:36:11.480 --> 00:36:14.440
<v Speaker 2>Just because it's common doesn't mean it's normal. So I'm

504
00:36:14.519 --> 00:36:17.159
<v Speaker 2>teaching you how to be the one percent, not the

505
00:36:17.280 --> 00:36:20.960
<v Speaker 2>ninety nine percent. So that way, if you're the one percent,

506
00:36:21.159 --> 00:36:25.199
<v Speaker 2>you'll function better, feel better, and live a better life.

507
00:36:25.679 --> 00:36:29.360
<v Speaker 2>This is doctor Eric Kaplan. You're listening to boost your

508
00:36:29.360 --> 00:36:30.039
<v Speaker 2>brain power.

509
00:36:30.920 --> 00:36:39.880
<v Speaker 3>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

510
00:36:39.920 --> 00:36:43.199
<v Speaker 3>brain fog, weight loss, or simply want to maximize your

511
00:36:43.280 --> 00:36:46.760
<v Speaker 3>human potential and prevent future diseases. That this is the

512
00:36:46.880 --> 00:36:50.159
<v Speaker 3>show for you. Don't mis boost your brain power with

513
00:36:50.320 --> 00:36:53.599
<v Speaker 3>doctor Eric Kaplan and you will learn natural, integrative, and

514
00:36:53.639 --> 00:36:57.480
<v Speaker 3>holistic approaches to modern day medical problems such as Alzheimer's,

515
00:36:57.519 --> 00:37:05.239
<v Speaker 3>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

516
00:37:05.320 --> 00:37:10.039
<v Speaker 3>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

517
00:37:10.119 --> 00:37:12.360
<v Speaker 3>is most famous for getting to the root cause of

518
00:37:12.400 --> 00:37:15.280
<v Speaker 3>a wide variety of brain and health conditions, rather than

519
00:37:15.360 --> 00:37:19.360
<v Speaker 3>treating symptoms with traditional medicines and risky surgeries. To contact

520
00:37:19.400 --> 00:37:21.719
<v Speaker 3>the Doctor Kamplin, you can call his team at two

521
00:37:21.719 --> 00:37:24.320
<v Speaker 3>O one two six one two one five zero or

522
00:37:24.400 --> 00:37:29.280
<v Speaker 3>visit his website at kaplindc dot com.

523
00:37:29.440 --> 00:37:33.920
<v Speaker 2>Function better, feel better and live a better life. This

524
00:37:34.199 --> 00:37:38.079
<v Speaker 2>is doctor Eric Caplan. You're listening to boost to brain

525
00:37:38.159 --> 00:37:45.119
<v Speaker 2>power now to improve your memory and focus. We need

526
00:37:45.199 --> 00:37:51.880
<v Speaker 2>novelty doing new things. We need fuel delivery, which is sunlight,

527
00:37:52.039 --> 00:37:58.039
<v Speaker 2>minamin d oxygen, goold breathing exercises, water half your body

528
00:37:58.079 --> 00:38:01.400
<v Speaker 2>weight in ounces. Make sure you drink on an empty

529
00:38:01.480 --> 00:38:04.199
<v Speaker 2>stomach and use pink cameley and salt just a pinch

530
00:38:04.599 --> 00:38:09.639
<v Speaker 2>to get your electrolytes okay. And food which is eating

531
00:38:09.679 --> 00:38:12.519
<v Speaker 2>all the colors of the rainbow and avoiding the white feud.

532
00:38:12.920 --> 00:38:18.119
<v Speaker 2>That's the fuel delivery. Then the third thing is activation.

533
00:38:18.239 --> 00:38:21.119
<v Speaker 2>You gotta challenge your brain. You got to do things

534
00:38:21.719 --> 00:38:24.639
<v Speaker 2>a little bit harder. Don't make life easier and make

535
00:38:24.679 --> 00:38:27.480
<v Speaker 2>it harder. Okay, so you got to challenge your brain.

536
00:38:27.599 --> 00:38:31.079
<v Speaker 2>Challenge your memory. Don't use Google and YouTube so much.

537
00:38:31.400 --> 00:38:33.840
<v Speaker 2>Use your brain. See if you could figure it out

538
00:38:33.920 --> 00:38:36.320
<v Speaker 2>on your own. It might take a little bit longer,

539
00:38:36.639 --> 00:38:39.280
<v Speaker 2>it might be a little bit more inconvenient. You might

540
00:38:39.360 --> 00:38:42.440
<v Speaker 2>fail a few more times, but at least you're using

541
00:38:42.480 --> 00:38:46.840
<v Speaker 2>your brain. When you use your brain, you create more connections.

542
00:38:47.679 --> 00:38:50.000
<v Speaker 2>The more connections in your brain, the better. That's what

543
00:38:50.119 --> 00:38:52.679
<v Speaker 2>makes your brain more powerful. It's not the amount of

544
00:38:52.719 --> 00:38:57.400
<v Speaker 2>brain cells, it's the amount of synapses or connections between

545
00:38:57.440 --> 00:39:01.960
<v Speaker 2>the brain cells. When they analyze Albert Einstein's brain, they

546
00:39:02.000 --> 00:39:05.880
<v Speaker 2>found out he had less neurons than the average human,

547
00:39:06.039 --> 00:39:11.039
<v Speaker 2>but he had more connections, more synapses, more bridges. Right,

548
00:39:11.039 --> 00:39:14.559
<v Speaker 2>you need more connections. The more connections you have, the

549
00:39:14.679 --> 00:39:17.880
<v Speaker 2>stronger your brain is. So that if you do get

550
00:39:17.880 --> 00:39:23.119
<v Speaker 2>exposed to something bad, whether it's lime disease, mold, COVID nineteen,

551
00:39:23.719 --> 00:39:31.199
<v Speaker 2>heavy metal poisonings, concussion, head trauma, stroke, autoimmune disease, when

552
00:39:31.199 --> 00:39:34.400
<v Speaker 2>you do get exposed, if your brain is more connections,

553
00:39:35.239 --> 00:39:38.239
<v Speaker 2>then it could be more resilient. Then it can handle

554
00:39:38.280 --> 00:39:42.119
<v Speaker 2>the virus or the bacteria, or the worm, or the impact.

555
00:39:42.480 --> 00:39:45.920
<v Speaker 2>Because your brain's always going to be challenged. Right, There's

556
00:39:45.920 --> 00:39:48.559
<v Speaker 2>gonna be times where you don't sleep, and you want

557
00:39:48.599 --> 00:39:51.079
<v Speaker 2>your brain so strong that it could still function on

558
00:39:51.239 --> 00:39:55.880
<v Speaker 2>no sleep. There might be times you drink alcohol. Well,

559
00:39:55.920 --> 00:39:58.519
<v Speaker 2>you need your brain so strong that even if you

560
00:39:58.599 --> 00:40:01.880
<v Speaker 2>drink alcohol, you're not gonna fall over. You're not gonna crash,

561
00:40:01.920 --> 00:40:04.400
<v Speaker 2>You're not gonna trip and hit your head. You're not

562
00:40:04.440 --> 00:40:06.960
<v Speaker 2>gonna slur your words. You're not gonna say stupid things

563
00:40:07.079 --> 00:40:11.199
<v Speaker 2>or make stupid phone calls or get into a fite.

564
00:40:11.320 --> 00:40:13.840
<v Speaker 2>You need your brain so strong. If you get bit

565
00:40:13.920 --> 00:40:19.519
<v Speaker 2>by a tick, you don't get lime disease. Everybody gets

566
00:40:19.599 --> 00:40:24.360
<v Speaker 2>exposed to bacteria, everybody gets exposed to viruses. Right, everybody

567
00:40:24.360 --> 00:40:27.840
<v Speaker 2>got COVID nineteen. Some people got sick, some people didn't.

568
00:40:28.360 --> 00:40:31.480
<v Speaker 2>Why do you think that is? It's because their immune

569
00:40:31.480 --> 00:40:36.519
<v Speaker 2>systems different, their brain's different, their oxygen levels are different.

570
00:40:36.960 --> 00:40:40.280
<v Speaker 2>Everybody's different. The ones that got COVID the worst were

571
00:40:40.280 --> 00:40:44.079
<v Speaker 2>the ones who were obese, had diabetes, heart disease, had pneumonia,

572
00:40:44.159 --> 00:40:47.320
<v Speaker 2>had the flu, were stressed out, didn't sleep well the

573
00:40:47.440 --> 00:40:53.119
<v Speaker 2>night before. There's always another reason. And the people that

574
00:40:53.440 --> 00:40:56.440
<v Speaker 2>got exposed them were fine, had a strong immune system,

575
00:40:56.840 --> 00:41:04.679
<v Speaker 2>good oxygen, good blood flow, nutrition, less inflammation, alkaline environment,

576
00:41:05.400 --> 00:41:09.000
<v Speaker 2>no acidic, no sugar, no coffee, no alcohol. Those are

577
00:41:09.039 --> 00:41:11.920
<v Speaker 2>the people that did the best. You want to do

578
00:41:12.039 --> 00:41:15.800
<v Speaker 2>well when you're exposed to a virus. You've gotta boost

579
00:41:15.800 --> 00:41:18.880
<v Speaker 2>your immune system. You gotta stay strong, you gotta be resilient.

580
00:41:20.039 --> 00:41:24.599
<v Speaker 2>But it's all about creating good habits every day. You

581
00:41:24.679 --> 00:41:28.559
<v Speaker 2>gotta exercise every day. You gotta eat healthy every day.

582
00:41:28.840 --> 00:41:31.519
<v Speaker 2>You gotta drink your water every day. You gotta get

583
00:41:31.559 --> 00:41:35.199
<v Speaker 2>good sleep. You gotta do these things every day. Right

584
00:41:35.280 --> 00:41:39.920
<v Speaker 2>in your gratitude journal, give to others, reduce your stress levels,

585
00:41:40.079 --> 00:41:43.440
<v Speaker 2>do some breathing, do some meditation, read a little bit

586
00:41:43.440 --> 00:41:47.239
<v Speaker 2>in your book, get some education, challenge your brain. It

587
00:41:47.280 --> 00:41:49.360
<v Speaker 2>doesn't have to be a lot. You could do everything

588
00:41:49.440 --> 00:41:52.599
<v Speaker 2>I just said in less than an hour. You could

589
00:41:52.599 --> 00:41:56.119
<v Speaker 2>do a thirty second meditation. You could do a thirty

590
00:41:56.119 --> 00:41:59.800
<v Speaker 2>second breathing exercise. You can do a thirty second sprint

591
00:41:59.800 --> 00:42:03.320
<v Speaker 2>to the end of the block. It doesn't have to

592
00:42:03.360 --> 00:42:06.679
<v Speaker 2>be long hours. You could do thirty seconds of reading

593
00:42:06.760 --> 00:42:09.599
<v Speaker 2>one page of the book, thirty seconds a writing two

594
00:42:09.639 --> 00:42:13.119
<v Speaker 2>things you're grateful for. You could do it all in

595
00:42:13.159 --> 00:42:16.199
<v Speaker 2>ten minutes if you really want, right, but make that

596
00:42:16.280 --> 00:42:20.239
<v Speaker 2>time prioritize that you have more time. They can ever

597
00:42:20.320 --> 00:42:24.320
<v Speaker 2>imagine if you work forty hours a week and you

598
00:42:24.400 --> 00:42:27.599
<v Speaker 2>sleep eight hours a night, you have over seventy hours

599
00:42:27.599 --> 00:42:30.920
<v Speaker 2>of freedom to do whatever you want. And that's your

600
00:42:30.960 --> 00:42:33.639
<v Speaker 2>work is done and your sleep is done. It's all

601
00:42:33.719 --> 00:42:37.360
<v Speaker 2>free time, over seventy hours every week. But what are

602
00:42:37.360 --> 00:42:41.239
<v Speaker 2>you doing with those seventy hours? Are you choosing to exercise?

603
00:42:41.480 --> 00:42:45.199
<v Speaker 2>Are you choosing to eat home cooked meals? Are you

604
00:42:45.360 --> 00:42:49.599
<v Speaker 2>choosing to be more spiritual? Are you choosing to volunteer

605
00:42:49.639 --> 00:42:52.639
<v Speaker 2>and help with charities. Are you choosing to do your

606
00:42:52.639 --> 00:42:56.159
<v Speaker 2>breathing exercise, or you're reading and get education. What are

607
00:42:56.199 --> 00:42:59.039
<v Speaker 2>you choosing to do with your time? Is it scrolling

608
00:42:59.079 --> 00:43:05.760
<v Speaker 2>through Facebook, watching Netflix, watching the news? Do something more productive,

609
00:43:06.599 --> 00:43:11.159
<v Speaker 2>Do something that's going to help society. You know, watching

610
00:43:12.239 --> 00:43:15.280
<v Speaker 2>who's going to be the next president doesn't help you,

611
00:43:16.039 --> 00:43:19.719
<v Speaker 2>doesn't make you a better person, It doesn't help society.

612
00:43:20.519 --> 00:43:24.880
<v Speaker 2>It just makes you more stressed. Most people, you know,

613
00:43:24.920 --> 00:43:28.079
<v Speaker 2>they have their decision made. It doesn't matter. So if

614
00:43:28.119 --> 00:43:31.920
<v Speaker 2>you want to know about politics, read the platforms. Don't

615
00:43:31.960 --> 00:43:35.599
<v Speaker 2>watch the news. The news is just biased and they're

616
00:43:35.639 --> 00:43:38.159
<v Speaker 2>going to skew their stories the way they want you

617
00:43:38.320 --> 00:43:42.840
<v Speaker 2>to believe. So don't watch the news. That's not the truth. Right,

618
00:43:42.920 --> 00:43:48.679
<v Speaker 2>turn off, unplug, Right, do your own research. Don't listen

619
00:43:48.719 --> 00:43:52.679
<v Speaker 2>to other people's opinions to make your opinion. Yeah, to

620
00:43:52.800 --> 00:43:55.880
<v Speaker 2>improve your memory. Not only do you want to unplug

621
00:43:56.480 --> 00:44:00.760
<v Speaker 2>and turn off your TV and your computer, but what

622
00:44:00.800 --> 00:44:04.639
<v Speaker 2>you do want to do is reconnect with friends and

623
00:44:04.679 --> 00:44:09.000
<v Speaker 2>family members, create better relationships. Remember we were talking about

624
00:44:09.039 --> 00:44:12.199
<v Speaker 2>before how social isolation is the worst thing for the brain.

625
00:44:12.599 --> 00:44:16.119
<v Speaker 2>That's why people in jail who have solitary confinement is

626
00:44:16.159 --> 00:44:20.320
<v Speaker 2>the worst punishment. They'd rather sleep next to a murderer

627
00:44:20.880 --> 00:44:24.360
<v Speaker 2>than be in solitary confinement. It's the worst punishment you

628
00:44:24.400 --> 00:44:28.519
<v Speaker 2>can have. Social isolation will kill your brain. So start

629
00:44:28.559 --> 00:44:33.480
<v Speaker 2>being more social. Start talking to people and not over

630
00:44:33.880 --> 00:44:40.920
<v Speaker 2>social media. That is not social. Commenting on somebody's post

631
00:44:41.039 --> 00:44:44.599
<v Speaker 2>is not being social. Texting somebody is not being social.

632
00:44:45.480 --> 00:44:51.639
<v Speaker 2>You know, a phone call that's better, but FaceTime even better.

633
00:44:52.480 --> 00:44:55.880
<v Speaker 2>But no, be in person. We want we're three dimensionals.

634
00:44:55.920 --> 00:44:58.519
<v Speaker 2>We have to see three dimensions. We got to hear

635
00:44:58.559 --> 00:45:01.280
<v Speaker 2>their voice. We gotta hug that or shake their hands

636
00:45:01.400 --> 00:45:04.239
<v Speaker 2>or give them a kiss. You know you have human

637
00:45:04.320 --> 00:45:11.159
<v Speaker 2>touch is important, that's very important. It releases certain hormones, oxytocin, serotonin, dopamine.

638
00:45:11.360 --> 00:45:15.559
<v Speaker 2>We need human touch, We need human interaction, all right.

639
00:45:15.920 --> 00:45:18.320
<v Speaker 2>And we have lots of people that are depressed or

640
00:45:18.320 --> 00:45:22.719
<v Speaker 2>anxious because they don't have human interaction. Now, how do

641
00:45:22.760 --> 00:45:25.480
<v Speaker 2>you know what's going on in your brain? Are you depressed?

642
00:45:25.519 --> 00:45:28.360
<v Speaker 2>Are you anxious? Is your memory bed? Is your focus bed?

643
00:45:28.599 --> 00:45:30.840
<v Speaker 2>Do you have low dopamine? Do you have low A

644
00:45:30.920 --> 00:45:34.960
<v Speaker 2>CEO colin these neurotransmitters. Do you have intestinal inflammation? Do

645
00:45:34.960 --> 00:45:37.840
<v Speaker 2>you have a thyroid problem? You need to do. It's

646
00:45:37.880 --> 00:45:43.480
<v Speaker 2>called a qEEG brain mapping. It discovers all of that stuff.

647
00:45:43.880 --> 00:45:47.400
<v Speaker 2>It tells you if you have sleep deprivation, insomnia, It

648
00:45:47.519 --> 00:45:53.280
<v Speaker 2>tells you do you have trouble with motivation, organization, planning, vision, hearing,

649
00:45:53.599 --> 00:46:00.360
<v Speaker 2>heavy metal exposure, viral exposure, concussions, Is there cortisol all off?

650
00:46:00.920 --> 00:46:05.400
<v Speaker 2>This qEEG brain mapping has no radiation. You don't have

651
00:46:05.480 --> 00:46:08.880
<v Speaker 2>to lie down in some claustrophobic small tube. You don't

652
00:46:08.880 --> 00:46:12.639
<v Speaker 2>have to take any contrast fluid. There's no side effects.

653
00:46:12.679 --> 00:46:15.800
<v Speaker 2>There's no risk. It only takes ten to twenty minutes.

654
00:46:16.239 --> 00:46:19.519
<v Speaker 2>It's super informative. It tells us all those things that

655
00:46:19.559 --> 00:46:22.000
<v Speaker 2>are wrong with the brain by measuring your alpha brainwaves

656
00:46:22.000 --> 00:46:24.400
<v Speaker 2>and your beta brainwaves, and your theta and your delta,

657
00:46:24.800 --> 00:46:27.000
<v Speaker 2>and tells us which areas of the brain are functioning

658
00:46:27.039 --> 00:46:31.639
<v Speaker 2>well and which area the brains are abnormal. I love

659
00:46:31.719 --> 00:46:34.559
<v Speaker 2>this qEEG brain mapping, and we're gonna give a gift

660
00:46:34.599 --> 00:46:39.400
<v Speaker 2>to all my listeners. To the first seven people to call,

661
00:46:39.519 --> 00:46:43.760
<v Speaker 2>text or email, you could get this qEEG brain mapping.

662
00:46:44.199 --> 00:46:46.920
<v Speaker 2>Instead of paying the normal five hundred dollars fee, you

663
00:46:47.000 --> 00:46:50.280
<v Speaker 2>only have to pay twenty one dollars. It's sort of

664
00:46:50.440 --> 00:46:52.679
<v Speaker 2>a get acquainted visit where we could do this test.

665
00:46:52.960 --> 00:46:56.000
<v Speaker 2>I can tell you what's wrong. You don't have to

666
00:46:56.039 --> 00:46:58.920
<v Speaker 2>follow my suggestions at all. I'm gonna give you holistic

667
00:46:58.960 --> 00:47:02.159
<v Speaker 2>solutions without any drugs or any medication or any surgeries,

668
00:47:02.679 --> 00:47:04.440
<v Speaker 2>so we get to the root cause of the problem

669
00:47:04.559 --> 00:47:06.840
<v Speaker 2>rather than treating the symptoms. But it's up to you.

670
00:47:06.880 --> 00:47:09.599
<v Speaker 2>There's no obligation. That's why we make it so affordable.

671
00:47:09.840 --> 00:47:13.039
<v Speaker 2>It's only twenty one dollars. There's no obligation. If you

672
00:47:13.119 --> 00:47:16.320
<v Speaker 2>want to do my suggestions. Great. If you don't, no

673
00:47:16.440 --> 00:47:20.280
<v Speaker 2>hard feelings, you never have to come back. There's no obligations,

674
00:47:20.320 --> 00:47:22.199
<v Speaker 2>but you do have to be one of the first

675
00:47:22.480 --> 00:47:25.320
<v Speaker 2>seven people to call, text or email to get it

676
00:47:25.320 --> 00:47:28.119
<v Speaker 2>for only twenty one dollars. The number is six four

677
00:47:28.199 --> 00:47:33.199
<v Speaker 2>six two two one six seven three eight or email

678
00:47:33.559 --> 00:47:38.639
<v Speaker 2>info at Kaplinbrain and Body dot com. Now there's another

679
00:47:38.679 --> 00:47:44.400
<v Speaker 2>good test called a VNG. A VNG is where you

680
00:47:44.559 --> 00:47:47.559
<v Speaker 2>wear these goggles and they have infrared cameras that measure

681
00:47:47.840 --> 00:47:51.159
<v Speaker 2>your eye movements as you follow this laser red light,

682
00:47:51.559 --> 00:47:54.079
<v Speaker 2>and it goes fast and slow and up and down,

683
00:47:54.159 --> 00:47:57.119
<v Speaker 2>it goes back and forth, and there's dark and light,

684
00:47:57.239 --> 00:47:59.719
<v Speaker 2>and there's with a head turn and eyes closed and

685
00:47:59.760 --> 00:48:04.199
<v Speaker 2>all these different things. So what happens is that you

686
00:48:04.239 --> 00:48:09.519
<v Speaker 2>will actually watch this red dot, and depending on where

687
00:48:09.559 --> 00:48:13.920
<v Speaker 2>the red dot goes, it will tell us which areas

688
00:48:13.920 --> 00:48:16.760
<v Speaker 2>of the brain are overfiring and which area this brain

689
00:48:16.760 --> 00:48:19.719
<v Speaker 2>are underfine. And if they're overfined, that means you're gonna

690
00:48:19.719 --> 00:48:22.880
<v Speaker 2>have anxiety or heart palpitations, or your mind's racing a

691
00:48:22.880 --> 00:48:26.960
<v Speaker 2>million miles per hour, you have insomnia, you can't think,

692
00:48:27.079 --> 00:48:30.400
<v Speaker 2>or you're always distracted, or you always worried or panic.

693
00:48:31.360 --> 00:48:34.199
<v Speaker 2>That means your brain's overactive. Right. The V and G

694
00:48:34.360 --> 00:48:37.039
<v Speaker 2>will let us know if that's the case. Some people,

695
00:48:37.119 --> 00:48:40.440
<v Speaker 2>their brain's underactive. These people are gonna have low motivation,

696
00:48:41.280 --> 00:48:52.039
<v Speaker 2>bad memory, depression, laziness, fatigue, constipation, everything's slow. Right. The

697
00:48:52.159 --> 00:48:55.599
<v Speaker 2>V and G will pick up if everything's slow or underactive.

698
00:48:55.760 --> 00:48:58.000
<v Speaker 2>And it's also going to tell us the difference between

699
00:48:58.000 --> 00:49:00.679
<v Speaker 2>the right side and the left side, which is amazing

700
00:49:01.320 --> 00:49:04.800
<v Speaker 2>because that really helps me to focus my therapy. So

701
00:49:04.840 --> 00:49:07.199
<v Speaker 2>because I might only want to stimulate the right side

702
00:49:07.199 --> 00:49:10.119
<v Speaker 2>but bring down the left side. The VNG is the

703
00:49:10.159 --> 00:49:13.960
<v Speaker 2>best machine to pick up the imbalances or the disconnect

704
00:49:14.320 --> 00:49:16.599
<v Speaker 2>between the left and the right brain, which areas are

705
00:49:16.639 --> 00:49:20.920
<v Speaker 2>overactive and which areas are underactive, and people have these disconnects.

706
00:49:20.960 --> 00:49:25.880
<v Speaker 2>That's a lot of like autism and add and ADHD,

707
00:49:26.000 --> 00:49:28.920
<v Speaker 2>and people with reading difficulties and dyslexia, and people with

708
00:49:29.159 --> 00:49:32.639
<v Speaker 2>movement disorders like tourettes and ticks and eye twitches and

709
00:49:33.159 --> 00:49:36.760
<v Speaker 2>so uh. The VNG is great for this. That's also

710
00:49:36.840 --> 00:49:39.760
<v Speaker 2>normally five hundred dollars, but for the first seven people

711
00:49:39.840 --> 00:49:43.000
<v Speaker 2>to call, text or email, you can also get the

712
00:49:43.199 --> 00:49:46.800
<v Speaker 2>BNG instead of paying five hundred dollars for only twenty

713
00:49:46.880 --> 00:49:50.960
<v Speaker 2>one dollars, call text or email six four six two

714
00:49:50.960 --> 00:49:55.480
<v Speaker 2>two one six seven three eight or email info at

715
00:49:55.519 --> 00:50:00.280
<v Speaker 2>Kaplinbraininbody dot com. Another test we're going to offer is

716
00:50:00.360 --> 00:50:03.599
<v Speaker 2>the one on one with me, and what that means

717
00:50:03.679 --> 00:50:05.559
<v Speaker 2>is where we check your blood work, We check your

718
00:50:05.679 --> 00:50:10.000
<v Speaker 2>v G or q EEG brain mapping. We're also going

719
00:50:10.039 --> 00:50:13.559
<v Speaker 2>to check out your posture, your alignment, your memory, your heart,

720
00:50:13.679 --> 00:50:17.519
<v Speaker 2>your lungs, your gut. It's a very thorough physical evaluation.

721
00:50:17.599 --> 00:50:20.920
<v Speaker 2>We check out your oxygen levels, your balance, your gait,

722
00:50:21.280 --> 00:50:25.280
<v Speaker 2>your range of motion, your muscle strength. Normally five hundred

723
00:50:25.360 --> 00:50:27.760
<v Speaker 2>dollars for one on one with me, but for the

724
00:50:27.800 --> 00:50:31.199
<v Speaker 2>first seven people to call, text or email you can

725
00:50:31.360 --> 00:50:34.119
<v Speaker 2>also get a one on one with me. Instead of

726
00:50:34.159 --> 00:50:37.199
<v Speaker 2>paying the normal five hundred dollars, you could get it

727
00:50:37.679 --> 00:50:41.599
<v Speaker 2>for only twenty one dollars again six four six two

728
00:50:41.599 --> 00:50:46.280
<v Speaker 2>two one six seven three eight. And the last offer

729
00:50:46.360 --> 00:50:50.639
<v Speaker 2>we have is about my UH Boost your Brain Power

730
00:50:51.320 --> 00:51:00.159
<v Speaker 2>seminar on July thirtieth, Tuesday at six thirty pm. It's

731
00:51:00.199 --> 00:51:04.480
<v Speaker 2>a live seminar in River Edge, New Jersey. It's normally

732
00:51:04.519 --> 00:51:07.960
<v Speaker 2>two hundred dollars, but for the first seven people to call,

733
00:51:08.079 --> 00:51:10.039
<v Speaker 2>text or email. You can get it for only ninety

734
00:51:10.039 --> 00:51:14.119
<v Speaker 2>seven dollars. If you can't make it live in person,

735
00:51:14.599 --> 00:51:16.519
<v Speaker 2>you could do it over zoom. If you can't make

736
00:51:16.559 --> 00:51:20.239
<v Speaker 2>it live over zoom, you can get the recordings. The

737
00:51:20.280 --> 00:51:23.159
<v Speaker 2>advantage you're going live in person, you get a lot

738
00:51:23.159 --> 00:51:25.800
<v Speaker 2>of food, fruits and veggies and water and people, and

739
00:51:25.840 --> 00:51:28.199
<v Speaker 2>you'll get my book and I'll sign it for you,

740
00:51:28.239 --> 00:51:30.400
<v Speaker 2>and you get to meet me and ask me personal questions.

741
00:51:31.599 --> 00:51:35.199
<v Speaker 2>The benefit of the zoom. You can ask questions over zoom.

742
00:51:35.280 --> 00:51:39.000
<v Speaker 2>You could watch it live if you have any immediate questions,

743
00:51:39.519 --> 00:51:43.000
<v Speaker 2>and everybody will get a copy of it, so that

744
00:51:43.039 --> 00:51:45.559
<v Speaker 2>you could save it and have it for the rest

745
00:51:45.599 --> 00:51:47.440
<v Speaker 2>of your life, and you could share with your friends

746
00:51:47.440 --> 00:51:51.079
<v Speaker 2>and family members as well. Right, So that's the boosh

747
00:51:51.119 --> 00:51:55.239
<v Speaker 2>of brain Power Seminar Series Tuesday, July thirtieth, at six

748
00:51:55.400 --> 00:51:58.000
<v Speaker 2>thirty pm in River Edge, New Jersey. If you can't

749
00:51:58.000 --> 00:52:00.400
<v Speaker 2>make it, you could just get the recording instead of

750
00:52:00.400 --> 00:52:02.360
<v Speaker 2>paying the two hundred dollars, you get it for ninety

751
00:52:02.440 --> 00:52:05.719
<v Speaker 2>seven dollars six four six, two two one sixty seven

752
00:52:05.840 --> 00:52:10.119
<v Speaker 2>three eight. For more information about the office, you can

753
00:52:10.159 --> 00:52:13.039
<v Speaker 2>go to caplandc dot com and find out about our

754
00:52:13.039 --> 00:52:16.400
<v Speaker 2>offices in New York City and Bergen County, New Jersey.

755
00:52:17.119 --> 00:52:19.239
<v Speaker 2>If you want to copy my book, it's on Amazon.

756
00:52:19.519 --> 00:52:22.840
<v Speaker 2>It's called Boost your Brain Power. Brain Power is one word.

757
00:52:23.599 --> 00:52:26.239
<v Speaker 2>It's called Boost your Brain Power, A Guide to Improving

758
00:52:26.280 --> 00:52:29.280
<v Speaker 2>your Memory and Focus by doctor Eric Kaplan. There's a

759
00:52:29.280 --> 00:52:32.719
<v Speaker 2>big blue brain on the cover. And if you're into

760
00:52:32.760 --> 00:52:37.639
<v Speaker 2>social media, we have Facebook Caplan Brain and Body, Instagram,

761
00:52:37.960 --> 00:52:42.639
<v Speaker 2>Caplin Brain Body, We got TikTok at Doctor Eric Kaplan,

762
00:52:43.119 --> 00:52:47.159
<v Speaker 2>and we have a YouTube channel which is Caplan Brain

763
00:52:47.320 --> 00:52:52.480
<v Speaker 2>and Body. So like, subscribe, comment, get your notifications, and

764
00:52:52.639 --> 00:52:56.639
<v Speaker 2>join us on social media. And hope you guys learned

765
00:52:56.679 --> 00:53:00.480
<v Speaker 2>a lot today. You've listened to Boost your brain Power.

766
00:53:00.480 --> 00:53:05.480
<v Speaker 2>This is doctor Eric Kaplan. We want you to function better,

767
00:53:05.679 --> 00:53:09.199
<v Speaker 2>feel better, and live a better life. See you next week.

768
00:53:10.760 --> 00:53:14.280
<v Speaker 3>Don't miss Boost your Brain Power with doctor Eric Kaplan

769
00:53:14.519 --> 00:53:17.440
<v Speaker 3>every Saturday from two pm to three pm to learn

770
00:53:17.480 --> 00:53:21.000
<v Speaker 3>the secrets of how to optimize your brain function. You

771
00:53:21.039 --> 00:53:27.599
<v Speaker 3>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism

772
00:53:27.719 --> 00:53:31.400
<v Speaker 3>and strength by following the science and research that doctor

773
00:53:31.480 --> 00:53:34.639
<v Speaker 3>Caplan will be sharing with his audience. Join the adventure

774
00:53:34.679 --> 00:53:37.599
<v Speaker 3>of discovering how to help the brain and body in

775
00:53:37.639 --> 00:53:40.440
<v Speaker 3>a natural way while having fun at the same time.

776
00:53:40.760 --> 00:53:43.440
<v Speaker 3>Listen to boost your brain power. If you want to

777
00:53:43.519 --> 00:53:47.199
<v Speaker 3>function better, feel better, and enjoy the quality of life

778
00:53:47.360 --> 00:53:50.280
<v Speaker 3>you deserve. Called two oh one two six ' one

779
00:53:50.480 --> 00:53:54.880
<v Speaker 3>two one five zero, or email info at Kaplan, Brainandbody

780
00:53:55.000 --> 00:53:57.719
<v Speaker 3>dot com if you're interested in a free ten minute

781
00:53:57.760 --> 00:54:02.239
<v Speaker 3>consultation with doctor Caplan, or visit kaplandc dot com for

782
00:54:02.400 --> 00:54:03.119
<v Speaker 3>more information.

783
00:54:04.639 --> 00:54:08.559
<v Speaker 1>The proceeding was a paid podcast. iHeartRadio's hosting of this

784
00:54:08.639 --> 00:54:12.440
<v Speaker 1>podcast constitutes neither an endorsement of the products offered or

785
00:54:12.519 --> 00:54:13.840
<v Speaker 1>the ideas expressed.