WEBVTT

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<v Speaker 1>So when I speak about David Goggins, I can't speak

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<v Speaker 1>about David.

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<v Speaker 2>Goggins in a way that's just calm and.

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<v Speaker 1>Cool, because when I wake up, I know the journey

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<v Speaker 1>that takes for me to find my greatness, and it's hard.

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<v Speaker 2>Every nothing is easy.

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<v Speaker 1>Nothing just like oh I wake up and I just

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<v Speaker 1>do this or I do that, or it just you know.

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<v Speaker 1>I watch people every day go through life, and it's

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<v Speaker 1>so easy for me to be where I'm at today.

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<v Speaker 2>It takes every bit of me. So when I.

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<v Speaker 1>Speak about it, and as I get going here, you'll

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<v Speaker 1>start seeing me. The temple will rise, the passion will

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<v Speaker 1>come out because I'm back there. I'm doing what I

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<v Speaker 1>do every day to become a human being. And so

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<v Speaker 1>nothing is easy. Like running is running. It sucks, but

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<v Speaker 1>you have a choice to make. Do you want to

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<v Speaker 1>sit down and go back to that guy you once were?

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<v Speaker 2>No? So this is what it takes.

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<v Speaker 1>It takes that misunderstanding of people, and they'll never get

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<v Speaker 1>it because they never David Goggins. So that is what

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<v Speaker 1>it takes for me to do what I do. It

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<v Speaker 1>may take you something differently. So for me, everything has

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<v Speaker 1>to be in the study.

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<v Speaker 2>And everything has to be into this. Everything has to

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<v Speaker 2>be in everywhere I am. It has to be there

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<v Speaker 2>me focus where I am.

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<v Speaker 1>That's why you're my second podcast I've done since Rogue

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<v Speaker 1>and since the book came out. I don't have time

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<v Speaker 1>for that because if I want to be great, I'm

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<v Speaker 1>not trying to maximize money or maximize people knowing me.

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<v Speaker 1>I do these things because maybe someone out there will

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<v Speaker 1>understand me and get it and say I can grow

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<v Speaker 1>from this guy, and others just won't. The biggest misunderstanding

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<v Speaker 1>about David Guts of all time, it's like whether you

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<v Speaker 1>believe in God or not I do. He put this

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<v Speaker 1>lab at which is me on this planet and say,

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<v Speaker 1>let me can see what a beat up, abused kid

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<v Speaker 1>who has who can barely learn, barely learn, who has

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<v Speaker 1>a twisted body, messed up, messed up genetics sickle sell

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<v Speaker 1>this and that let me give him everything that pretty

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<v Speaker 1>much disqualifies you from the military. But back then it

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<v Speaker 1>wasn't Estrius, and let's put him in this and see

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<v Speaker 1>what comes out of me. So to do that friction,

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<v Speaker 1>you don't wake up in the morning time and go

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<v Speaker 1>to coffee maker.

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<v Speaker 2>Matter of fact, sometimes you don't even sleep.

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<v Speaker 1>What it requires is when I'm at it's two o'clock

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<v Speaker 1>in the morning and my brain is thinking about a

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<v Speaker 1>fucking drug and I gotta get up and look in

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<v Speaker 1>my book to see that drug is how I remember it.

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<v Speaker 2>And this is every day of my fucking life. That's

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<v Speaker 2>why i'men. I trained a fighter or I train so

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<v Speaker 2>I'm like, you have no freking out how great you

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<v Speaker 2>really are because you are using such minimal, minimal of

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<v Speaker 2>what you have.

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<v Speaker 1>And if people can learn to focus, this is what's possible.

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<v Speaker 2>While it may not be pretty.

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<v Speaker 1>Like people want to do a documentary on me, I go, no,

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<v Speaker 1>I want to do a documentary on me because I

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<v Speaker 1>will have normal everyday people picking me apart.

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<v Speaker 2>All his life is miserable. Who wants to live like that?

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<v Speaker 1>He looks it's crazy how he's almost like he's sick,

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<v Speaker 1>he's psychotic. The most frustrating thing in the world for

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<v Speaker 1>me is when normal people.

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<v Speaker 2>Judge a man like myself on what.

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<v Speaker 1>It really takes to extract greatness from nothing.

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<v Speaker 2>It takes every bit of who you are.

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<v Speaker 1>If you choose that route, if you don't merry Christmas,

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<v Speaker 1>do what you gotta do. But yeah, all these things

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<v Speaker 1>for me like I told you, I'm gonna keep it real.

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<v Speaker 1>I'm not coming here to talk about like you know,

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<v Speaker 1>perform without purpose because I go through when I write

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<v Speaker 1>these books, I go through and try dumb down David Goddess,

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<v Speaker 1>how can I give normal people? And I'm normal, but

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<v Speaker 1>I found something that most don't want to find. How

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<v Speaker 1>can I speak to people and give them something from

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<v Speaker 1>this crazy psychotic brain that I've developed?

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<v Speaker 2>How can I give them that? So I sit down

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<v Speaker 2>with Jennifer for years and.

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<v Speaker 1>Write down perform with out purpose, callous your mind, armor

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<v Speaker 1>your mind, the cookie jar, the accountability marriage that people

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<v Speaker 1>can use.

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<v Speaker 2>In their lives.

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<v Speaker 1>No, no, I'm glad it helps you. But the barbaric

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<v Speaker 1>life that I live, that you have to live, the

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<v Speaker 1>almost obsession that you must have to be great.

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<v Speaker 2>You can't put that in the book. Bro, You can't

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<v Speaker 2>put in a book. Can't You can't write about it.

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<v Speaker 2>It has to be experienced, and.

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<v Speaker 1>You can't even after you experience it, to write it

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<v Speaker 1>in the book.

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<v Speaker 2>It would seem like he needs to be locked up.

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<v Speaker 2>It's too golrya.

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<v Speaker 1>That makes sense for a guy that everything every second

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<v Speaker 1>the day he is trying to extract more from something

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<v Speaker 1>he's constantly thinking. He's constantly constantly discipline, never going off

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<v Speaker 1>the path.

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<v Speaker 2>Whatever is injured on him, he figures away.

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<v Speaker 1>It's a conqueror's mindset, and very few people, if any,

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<v Speaker 1>can really understand what that is. Like, I'm almost fifty

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<v Speaker 1>and I've been this way for almost thirty years. Like

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<v Speaker 1>what you do for fun? You never these questions. I

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<v Speaker 1>don't get them. I don't understand them. I don't So yeah,

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<v Speaker 1>our culture has become hooked on the quick fix.

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<v Speaker 2>The life hack efficiency.

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<v Speaker 1>Everyone is on the hunt for that simple action algorithm

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<v Speaker 1>that nets maximum profit with the least amount of effort.

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<v Speaker 1>There's no denying this attitude may get you some of

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<v Speaker 1>the trappings of success if you're lucky, but it will

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<v Speaker 1>not lead to a callous mind or self mastery. If

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<v Speaker 1>you want to master them mind and remove your governor,

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<v Speaker 1>you'll have to become addicted to hard work, because passion

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<v Speaker 1>and obsession, even talent, are only useful tools if you

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<v Speaker 1>have the work ethic to back them up. My work

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<v Speaker 1>ethic is the single most important factor in all of

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<v Speaker 1>my accomplishments. Everything else is secondary. And when it comes

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<v Speaker 1>to hard work, whether in the gym or on the job.

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<v Speaker 1>The forty percent rule applies to me. A forty hour

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<v Speaker 1>work week is a forty percent effort. It may be satisfactory,

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<v Speaker 1>but that's another word for mediocrity. Don't settle for a

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<v Speaker 1>forty hour work week. There are one hundred and sixty

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<v Speaker 1>eight hours in a week. That means you have the

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<v Speaker 1>hours to put in that extra time at work without

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<v Speaker 1>skimping on your exercise. It means streamlining your nutrition, spending

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<v Speaker 1>quality time with your wife and kids. It means scheduling

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<v Speaker 1>your life like you're on a twenty four hour mission

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<v Speaker 1>every single day.

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<v Speaker 2>The number one excuse I hear from.

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<v Speaker 1>People as to why they don't work out as much

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<v Speaker 1>as they want to is that they don't have time. Look,

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<v Speaker 1>we all have work obligations. None of us want to

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<v Speaker 1>lose sleep, and you'll need time with the family or

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<v Speaker 1>they'll trip the fuck out. I get it, and if

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<v Speaker 1>that's your situation, you must win. The morning when I

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<v Speaker 1>was full time with the Seals, I maximized the dark

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<v Speaker 1>hours before dawn, when my wife was sleeping.

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<v Speaker 2>I would bang out a six to ten mile run.

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<v Speaker 2>My gear was all laid out the.

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<v Speaker 1>Night before, my lunch was packed, and my work closed

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<v Speaker 1>we're in my locker at work, where i'd shower before

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<v Speaker 1>my day started at seven thirty am. On a typical day,

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<v Speaker 1>i'd be out the door for my run just after

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<v Speaker 1>four am and back by five fifteen am.

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<v Speaker 2>Since that wasn't.

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<v Speaker 1>Enough for me, and because we only owned one car,

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<v Speaker 1>I rode my bike twenty five miles to work.

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<v Speaker 2>I'd work from seven thirty.

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<v Speaker 1>Am to noon and eat at my desk before or

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<v Speaker 1>after my lunch break. During the lunch hour, i'd hit

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<v Speaker 1>the gym or do a four to six mile beach run.

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<v Speaker 1>Work the afternoon shift, and hop on my bike for

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<v Speaker 1>the twenty five mile ride home. By the time I

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<v Speaker 1>was home at seven pm, i'd have run about fifteen miles,

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<v Speaker 1>rocked fifty miles on the bike, and put in a

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<v Speaker 1>full day at the office. I was always home for

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<v Speaker 1>dinner and in bed by ten pm, so I could

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<v Speaker 1>do it all.

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<v Speaker 2>Over again the next day.

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<v Speaker 1>On Saturdays, i'd sleep in until seven am, hit a

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<v Speaker 1>three hour workout, and spend the rest of the weekend

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<v Speaker 1>with Kate. If I didn't have a race, Sundays were

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<v Speaker 1>my active recovery days.

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<v Speaker 2>I'd do an.

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<v Speaker 1>Easy ride at a low heart rate, keeping my pulse

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<v Speaker 1>below one hundred and ten beats per minute to stimulate

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<v Speaker 1>healthy blood flow. Maybe you think I'm a special case

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<v Speaker 1>or an obsessive maniac. Fine, I won't argue with you.

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<v Speaker 1>But what about my friend Mike. He's a big time

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<v Speaker 1>financial advisor in New York City. His job is high

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<v Speaker 1>pressure and his work day is a hell of a

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<v Speaker 1>lot longer than eight hours. He has a wife and

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<v Speaker 1>two kids, and he's an ultra runner. Here's how he

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<v Speaker 1>does it. He wakes up at four am every weekday,

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<v Speaker 1>runs sixty to ninety minutes each morning while his family

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<v Speaker 1>is still snoozing, rides a bike to work and back,

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<v Speaker 1>and does a quick thirty minute treadmill run after he

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<v Speaker 1>gets home. He goes out for longer runs on weekends,

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<v Speaker 1>but he minimizes its impact on his family obligations. Evaluate

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<v Speaker 1>your life and its totality. We all waste so much

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<v Speaker 1>time doing meaningless bullshit. We burn hours on social media

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<v Speaker 1>and watching television, which by the end of the year

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<v Speaker 1>would add.

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<v Speaker 2>Up to entire days and weeks.

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<v Speaker 1>If you tabulated time like you do your taxes, you

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<v Speaker 1>should because if you knew the truth, you deactivate your

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<v Speaker 1>Facebook account, stat and cut your cable when you find

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<v Speaker 1>yourself having frivolous conversations or becoming ensnared in activities that

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<v Speaker 1>don't better you in any way, move the gone. For years,

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<v Speaker 1>I've lived like a monk. I don't see or spend

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<v Speaker 1>time with a lot of people. My circle is very tight.

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<v Speaker 1>I post on social media once or twice a week,

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<v Speaker 1>and I never check anybody else's feeds because I don't

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<v Speaker 1>follow anyone.

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<v Speaker 2>That's just me. I'm not saying you need to be that.

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<v Speaker 1>Unforgiving, because you and I probably don't share the same goals.

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<v Speaker 2>But I know you have goals too.

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<v Speaker 1>And room for improvement, or you wouldn't be reading my book.

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<v Speaker 1>And I guarantee that if you audited your schedule, you'd

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<v Speaker 1>find time for more work un less bullshit. It's up

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<v Speaker 1>to you to find ways to eviscerate your bullsh. How

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<v Speaker 1>much time do you spend at the dinner table talking

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<v Speaker 1>about nothing after the meal is done. How many calls

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<v Speaker 1>and texts do you send for no reason at all?

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<v Speaker 1>Look at your whole life and list your obligations and tasks.

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<v Speaker 2>Put a time stamp on them.

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<v Speaker 1>How many hours are required to shop, eat and clean?

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<v Speaker 2>How much sleep do you need? What's your commute like?

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<v Speaker 2>Can you make it there under your own power?

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<v Speaker 1>Block everything into windows of time, and once your day

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<v Speaker 1>is scheduled out, you'll know how much flexibility you have

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<v Speaker 1>to exercise on a given day and how to maximize it.

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<v Speaker 1>Perhaps you aren't looking to get fit, but have been

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<v Speaker 1>dreaming of starting a business of your own, or have

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<v Speaker 1>always wanted to learn a language or an instrument you're

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<v Speaker 1>obsessed with. Find the same rule applies. Analyze your schedule,

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<v Speaker 1>kill your empty habits, burn out the bullshit, and see

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<v Speaker 1>what's left?

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<v Speaker 2>Is it one hour per day? Three? Now maximize that ship.

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<v Speaker 1>It means listing your prioritized tasks every hour.

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<v Speaker 2>Of the day. You can even narrow it down to

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<v Speaker 2>fifteen minute windows.

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<v Speaker 1>And don't forget to include backstops in your day to

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<v Speaker 1>day schedule. Remember how I forgot to include backstops in

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<v Speaker 1>my race Planet Ultraman. You need backstops in your day

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<v Speaker 1>to day schedule.

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<v Speaker 2>Two.

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<v Speaker 1>If one task bleeds into overtime, make sure you know

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<v Speaker 1>it and begin to transition into your next prioritized task

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<v Speaker 1>straight away. Use your smartphone for productivity hacks, not clickbait.

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<v Speaker 2>Turn on your calendar alerts. Have those alarms set. If

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<v Speaker 2>you audit your life, skip the bullshit and.

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<v Speaker 1>Use backstops, you'll find time to do everything you need

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<v Speaker 1>and want to do. But remember that you also need rest,

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<v Speaker 1>so schedule that in. Listen to your body, sneak in

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<v Speaker 1>those ten to twenty minute power naps when necessary, and

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<v Speaker 1>take one full rest day per week. If it's a

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<v Speaker 1>rest day, truly allow your mind and body to relax,

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<v Speaker 1>turn your phone off, keep the computer shut down. A

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<v Speaker 1>rest day means you should be relaxed, hanging with friends

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<v Speaker 1>or family, and eating and drinking well so you can

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<v Speaker 1>recharge and get back at it. It's not a day

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<v Speaker 1>to lose yourself in technology or stay hunched at your

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<v Speaker 1>desk in the form of a damn question mark