Speaker 1: Yo, what's up? Fam? Zayden Cruz here your host and
resident truth teller, bringing the heat to your feet every week.
Today we're diving headfirst into a topic that hits harder
than a bad break up. Emotional boundaries ever feel like
you're giving out free hugs and emotional support twenty four
to seven? Yeah, me too. But let me tell you,
setting those boundaries is crucial, especially for its gen zers
who are constantly plugged in and bombarded with everyone's drama.
We're the generation that grew up on social media, where
validation feels as essential as oxygen. It's easy to get
caught up in everyone else's emotions, lose yourself in the noise,
and forget about your own damn needs. But trust me,
prioritizing your emotional well being is not selfish. It's survival.
You can't pour from an empty cup, fam, So buckle up,
because we are about to unlock the secrets to navigating
emotional boundaries with the confidence of a Beyonce concert ticket holder.
Here are five key takeaways that are going to change
the game for you. One, know thyself before you can
set boundaries. You gotta know what you're comfortable with, what
makes your soul. Cringe what drains your energy like an
endless zoom call. Figure out your emotional triggers and learn
to say nope without feeling guilty. It's like choosing a
movie on Netflix. You wouldn't watch something that gives you
bad vibes, right. Apply that same logic to your relationships.
Two Communicate like a boss. This is where the real
magic happens. Tell people what you need, even if it
feels awkward at first. Be clear and direct, like hey,
I'm not comfortable talking about politics, or I need some
space right now. Remember, communication isn't a superpower, it's a
basic human skill. Get good at it. Three say no
without explaining. This one is a game changer. You don't
know anyone a detailed explanation for setting boundaries, A simple no,
thank you as all that's needed. It's like ordering food.
You don't need to justify why you want the spicy
chicken sandwich over the veggie burger. Just order what you want. Four.
Don't be afraid of discomfort. Setting boundaries can be scary,
like venturing into a dark forest alone, but trust me,
the discomfort is temporary. On the flip side, ignoring your
needs creates way more long term pain. You're stronger than
you think. Five. Be kind to yourself. You're learning and
growing every day. It's okay to make mistakes and adjust
your boundaries as needed. Celebrate your wins, and remember that
setting healthy limits is a sign of self respect, not weakness. Okay,
let's talk about someone who's mastered the art of emotional boundaries.
Emma Watson. Remember when she spoke out against sexism in Hollywood. Yeah,
that was boundary setting on another level. She didn't just
sit there and take it. She used her platform to
demand change. But Emma wasn't always fearless. She's talked about
feeling overwhelmed by fame and the pressure to be perfect.
Can you relate? We all have those moments. But here's
what sets Emma apart. She learned to prioritize her well being,
even when it meant saying no to projects or events
that drained her energy. There's a real role model for
us gen zers navigating this crazy world. So remember you
are not responsible for other people's emotions. It's okay to
protect your own mental and emotional space. Set those boundaries,
communicate with confidence, and watch your life transform into something beautiful.
This episode is all about claiming your power. Fam don't
let anyone tell you otherwise. Remember your worth isn't determined
by how many likes you get or how much drama
you engage in. Your true value comes from setting healthy
boundaries and taking care of yourself. You got this, now,
go out there and slay those emotional boundaries like a boss.
Don't forget to hit that subscribe button, leave a review
and share this episode with your squad. Let's keep the
conversation going. And remember, if you ever need a virtual
pep talk or want to drop some truth bombs of
your own, slide into my DMS. Catch you next week,
peace Out. This podcast is created with the help of
Advanced AI to deliver thoughtful affirmations and positive messages just
for you.