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<v Speaker 1>Hudson River Radio dot com.

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<v Speaker 2>It beats listening to nothing, my goodness, it's being Frank.

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<v Speaker 2>Fright were the only way to be is Frank.

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<v Speaker 3>Hello everyone, and welcome to Being Frank, where the only

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<v Speaker 3>way to be is Frank. I'm your host, Frank Lebuono,

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<v Speaker 3>and i'd like to thank you for joining us on

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<v Speaker 3>what we like to call the Intelligent Conversation Podcast, where

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<v Speaker 3>no conversations out of bounds and all points of view

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<v Speaker 3>are welcome. Regular listeners know that we go live to

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<v Speaker 3>tape record, but we try to go straight through from

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<v Speaker 3>beginning to end, and I give you the dates, context

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<v Speaker 3>and relevance.

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<v Speaker 2>It is the fourteenth of January, our second show of

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<v Speaker 2>twenty twenty six. In our continuing efforts towards complete transparency,

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<v Speaker 2>I must make an admission. I'm not a big fan

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<v Speaker 2>of the Grateful Dead. I hope that doesn't make me

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<v Speaker 2>a bad person. I did actually manage to see them

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<v Speaker 2>at least once live that I can remember anyway. I

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<v Speaker 2>think it was maybe nineteen seventy two or seventy three,

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<v Speaker 2>and I guess it was about I don't know, seventeen

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<v Speaker 2>or eighteen years old, and my older sister took me

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<v Speaker 2>to see them at the Old Nassau Coliseum on Long Island.

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<v Speaker 2>My recollection of the concert was this, the pervasive smell

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<v Speaker 2>of marijuana, people dancing in the aisles like zombies, and

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<v Speaker 2>the band played something like five songs over a four

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<v Speaker 2>hour period. Be that as it may, I can still

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<v Speaker 2>acknowledge their greatness and the huge impact they've had on

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<v Speaker 2>millions of people around the world. And perhaps no one

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<v Speaker 2>has had more influence on the Grateful Dead than the

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<v Speaker 2>band's co founder, lyricist, guitarist, and many sayed along with

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<v Speaker 2>the late Jerry Garcia, soul of the band, Bob Weir.

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<v Speaker 2>In addition to the death of Garcia, Weir's recent passing

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<v Speaker 2>at the age of seventy eight has left a huge

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<v Speaker 2>hole in the hearts of not only his fans, but

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<v Speaker 2>music lovers everywhere. Few people can say they lived legendary lives.

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<v Speaker 2>Bob Weir is one who can certainly claim that distinction.

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<v Speaker 2>So I brought in an expert to sort out Weir's

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<v Speaker 2>real impact in legacy. He's a man who was proud

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<v Speaker 2>to proclaim himself a deadhead. He is also an addiction counselor,

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<v Speaker 2>the author of two best selling books on addiction and recovery.

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<v Speaker 2>As well as being a regular contributor to psychology today,

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<v Speaker 2>he has also attended nearly two hundred performances of the

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<v Speaker 2>Dead and their various incarnations. So who better to share

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<v Speaker 2>some intelligent conversation on the life and legacy of Bobby

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<v Speaker 2>Weir than my friend Danny Major. Danny, welcome back. Thank

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<v Speaker 2>you so much for joining us.

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<v Speaker 1>Thank you, Frank. It's always a pleasure to be with

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<v Speaker 1>you on this venue and to have another opportunity to

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<v Speaker 1>truly be Frank.

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<v Speaker 2>I appreciate that, and I know you're seeing clients today,

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<v Speaker 2>so I really do appreciate it your alter go as

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<v Speaker 2>an addiction counselor. We'll talk a little bit about that

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<v Speaker 2>after the break, So I really do appreciate you taking

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<v Speaker 2>the time. So let's get right into it first, kind

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<v Speaker 2>of in a broad sense, and then will narrow down

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<v Speaker 2>a little bit. Tell us a little bit about your

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<v Speaker 2>first experience with the band The Grateful Dead.

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<v Speaker 1>So you know, I first became engaged with the with

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<v Speaker 1>the Grateful Dead's music as a mid teenager fourteen fifteen thereabouts,

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<v Speaker 1>And in fact, that happened during the year hiatus that

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<v Speaker 1>The Grateful Dead took from touring. It was during their

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<v Speaker 1>thirty years from when they first started in nineteen sixty

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<v Speaker 1>five to Jerry Garcia's unfortunate early passing in nineteen ninety five,

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<v Speaker 1>they toured virtually continuously, you know, taking a few months

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<v Speaker 1>off here and there, but over the course of those

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<v Speaker 1>thirty years they played aid over twenty three hundred concerts,

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<v Speaker 1>which is, you know, in the neighborhood of an average

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<v Speaker 1>of eighty a year, which is unheard of for any

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<v Speaker 1>band remotely near their stature and their level of success

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<v Speaker 1>even at that time. So they because after about ten

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<v Speaker 1>years together, nine years or so, they decided to take

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<v Speaker 1>a year off, and that was in part were due

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<v Speaker 1>to burnout. There was a tremendous amount of drug use

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<v Speaker 1>and involvement at the time, and there was a generally

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<v Speaker 1>consensus that they needed to take some time off. But

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<v Speaker 1>you know, and so The Grateful Dead didn't play for

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<v Speaker 1>about nine months during nineteen seventy five, but the band

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<v Speaker 1>members were involved in respective side projects during the time.

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<v Speaker 1>So actually the first time I saw Bob Weir live

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<v Speaker 1>was during that hiatus, prior to my seeing The Grateful

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<v Speaker 1>Dead for the first time, which took place in June

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<v Speaker 1>of nineteen seventy six at the Boston Music Hall when

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<v Speaker 1>they're touring fully resumed. But I saw Bob we Air

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<v Speaker 1>a couple of times on Long Island and in the city.

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<v Speaker 1>He was playing with a band called Kingfish at that time,

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<v Speaker 1>and they were a wonderful ensemble cast and it wasn't

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<v Speaker 1>called Bob we Are in Kingfish, it was just Kingfish,

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<v Speaker 1>and he was a member of the band, obviously, you know,

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<v Speaker 1>renown and prominent. But another member of that band was

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<v Speaker 1>Dave Torbert, who had been the bassist in the New

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<v Speaker 1>Writers of the Purple Sage for a number of years also,

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<v Speaker 1>and they were wonderful of one or two of their

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<v Speaker 1>songs made it into the ongoing Grateful Dead repertoire. But

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<v Speaker 1>so I saw both Bob we Are and Jerry Garcia

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<v Speaker 1>in the Jerry Garcia band prior to first seeing The

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<v Speaker 1>Grateful Dead again June of nineteen seventy six, and between

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<v Speaker 1>then and when Jerry Garcia passed, I saw them approximately

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<v Speaker 1>one hundred and twenty times, so you know, and that's

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<v Speaker 1>over the course of nineteen years. The last time I

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<v Speaker 1>saw them play two dates at Giant Stadium the summer

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<v Speaker 1>of nineteen ninety five, within a couple of months of

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<v Speaker 1>when Jerry Garcia passed, and the vast majority of shows

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<v Speaker 1>were wonderful. Many of them were absolutely ecstatic, partly partly

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<v Speaker 1>contributed to by a wide range of psychoactive substances that

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<v Speaker 1>I might have been in conscious contact with at the time.

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<v Speaker 2>Time. It's what we did.

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<v Speaker 1>And you know, very very few of those shows, in

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<v Speaker 1>my experience, were anything but excellent, at least in terms

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<v Speaker 1>of my level of enjoyment. But but importantly and for

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<v Speaker 1>our purposes, every show was different. There were runs when

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<v Speaker 1>in ninety the New Year's Eve run at the Oakland

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<v Speaker 1>Auditorium Arena. They were still able to play smaller venues

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<v Speaker 1>at that time, six thousand general admission, and they played

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<v Speaker 1>five shows at six nights. I was living in Santa

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<v Speaker 1>Cruz in northern California, seventy five miles south of the

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<v Speaker 1>Bay Area at that time, and I was able to

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<v Speaker 1>go to all five of those shows, and each show

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<v Speaker 1>was different. They never played the same show twice, and

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<v Speaker 1>they very rarely played the same song the same way twice.

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<v Speaker 1>There were always different individual stylistic improvisational differences. They were

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<v Speaker 1>really quite remarkable and thoroughly unique in that way.

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<v Speaker 2>So much to unpack there too. And since it's about

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<v Speaker 2>Bob Weir, let's go back to what was it about

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<v Speaker 2>Weir that made him exceptional? What did you see when

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<v Speaker 2>again you mentioned seeing him live before you actually saw

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<v Speaker 2>the entire band. Was there something that sticks out in

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<v Speaker 2>your mind about him about his performances, style, musical style,

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<v Speaker 2>et cetera.

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<v Speaker 1>Well, he was Bob Weir's role in The Grateful Dead

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<v Speaker 1>was that was rhythm guitarist and he although he wrote,

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<v Speaker 1>he wrote a couple of lyrics here and there, he

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<v Speaker 1>really wasn't a lyricist. There were two main songwriting partnerships

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<v Speaker 1>within the Grateful Dead. There was Jerry Garcia and Robert Hunter,

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<v Speaker 1>and then Bob Weir's primary he wrote the music for

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<v Speaker 1>the songs that he that he wrote. Generally speaking, his

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<v Speaker 1>lyricist was John Barlow, who was who was a poet

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<v Speaker 1>and writer who he met in reform school in Wyoming

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<v Speaker 1>when they were when they were both teenagers. So they

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<v Speaker 1>had this this lifelong relationship and then they they they

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<v Speaker 1>re established contact when Bob Weir was in The Grateful

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<v Speaker 1>Dead and basically looking for someone to write his own

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<v Speaker 1>songs with because he and Hunter had had a falling out,

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<v Speaker 1>but the way in which he played guitar was played

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<v Speaker 1>rhythm guitar was really was really singular. I was blessed

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<v Speaker 1>to see many Grateful Dead concerts where where I was

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<v Speaker 1>up close in proximity to the stage and could see

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<v Speaker 1>what the musicians were doing in greater detail. And his

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<v Speaker 1>approach to playing was one of often listening very actively

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<v Speaker 1>and intently and adjusting how he played based on the

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<v Speaker 1>interplay between Jerry Garcia's lead guitar and Phil Lesh's bass

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<v Speaker 1>guitar playing. And so he was he was in the

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<v Speaker 1>process of constantly making adjustments to fit with and enhance

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<v Speaker 1>the flow of particular improvisational jams in the moment. And

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<v Speaker 1>I mean he really played rhythm guitar in a way

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<v Speaker 1>it was different from everyone else. And you know, it's

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<v Speaker 1>in terms of influences, you know, the Grateful Dead crust

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<v Speaker 1>all all sorts of different genres from bluegrass to rock

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<v Speaker 1>to jazz.

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<v Speaker 2>Jazz comes to mind with me with their improvisations, which

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<v Speaker 2>each as you mentioned, each one being different, and like jazz,

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<v Speaker 2>sometimes either you get it or you don't, but it's

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<v Speaker 2>certainly the brilliance of it is within that so I

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<v Speaker 2>didn't mean to cut you off, but I just wanted

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<v Speaker 2>to that came immediately to my mind. It's more jazz

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<v Speaker 2>like that, you know, I think people think of it

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<v Speaker 2>almost in terms of folky if you will, I guess

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<v Speaker 2>to a certain degree, and yet there are certain really

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<v Speaker 2>strong elements of jazz within that. I just want to

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<v Speaker 2>throw that in there.

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<v Speaker 1>Yeah, absolutely, Frank, I mean, they really justified categorization in

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<v Speaker 1>terms of genre. But you know, to your point, you know,

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<v Speaker 1>world class jazz saxophonists such as Branford, Marsalis and even

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<v Speaker 1>or Nick Coleman sat in with them several times and

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<v Speaker 1>there was this remarkable synchronicity between those musicians and the band,

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<v Speaker 1>and they all got off playing playing together. But you know,

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<v Speaker 1>in terms of influences, Garcia occasionally talked about about some

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<v Speaker 1>of his models, including John Coltrane and Miles Davis, and

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<v Speaker 1>learning how that the space has been between the notes

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<v Speaker 1>were often just as important as the notes that were

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<v Speaker 1>played themselves. And consistent with that, Bob Weir has often

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<v Speaker 1>described his approach to playing wasn't modeled on other guitarists

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<v Speaker 1>or rhythm guitarists, but much more like how McCoy Tyner's

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<v Speaker 1>piano playing supported John Coltrane's brilliant, brilliant, free flowing sacks

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<v Speaker 1>leads in the John Coltrane Quartet, and he used that

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<v Speaker 1>as a model to support an underlie Garcia's lead playing

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<v Speaker 1>in a way that was again just thoroughly unique in

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<v Speaker 1>terms of understanding, approach, and execution. The other thing that was,

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<v Speaker 1>you know, I mean, Bob Weir was notable for a

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<v Speaker 1>number of reasons, not the least of which that he

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<v Speaker 1>was easily the most handsome member of the Grateful Dead,

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<v Speaker 1>who though renowned for many reasons, not for their looks,

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<v Speaker 1>not for not for personal esthetics, but Bob Weir had

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<v Speaker 1>very much the rock star vibe and he played to

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<v Speaker 1>that frequently. You know, By the late seventies early eighties,

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<v Speaker 1>Jerry Garcia had stopped interacting verbally with the with the

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<v Speaker 1>audience with rare exception, not wanting the responsibility that he

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<v Speaker 1>figured people might attribute, the influence that people might attribute

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<v Speaker 1>to anything he would say, and he didn't want to

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<v Speaker 1>take the chance of influencing someone in an unintended way.

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<v Speaker 1>So Weir was really the band spokesperson with the audience

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<v Speaker 1>for the last for the last number of years, of

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<v Speaker 1>the Grateful Dead, and he would go on Mike, you know,

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<v Speaker 1>acknowledge technical problems. If in a general admission concert, the

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<v Speaker 1>front became too crowded, he would lead the crowd in

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<v Speaker 1>and exercise of taking a step back and another step

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<v Speaker 1>back and so forth. Every once in a while he

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<v Speaker 1>would tell an actual joke, typically very corny, but he

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<v Speaker 1>would engage with the crowd. He often he dressed differently too.

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<v Speaker 1>I'm for a lot of the eighties and nineties polo

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<v Speaker 1>shirts and very short, impressively short cut off jeans that

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<v Speaker 1>became known as Bobby shorts because they were they were

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<v Speaker 1>identifiable with him in that particular way. And what was

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<v Speaker 1>what was really interesting also is that post Grateful Dead,

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<v Speaker 1>you know, Jerry Garcia died and and you know, the

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<v Speaker 1>world mourned, much of the world, i should say, mourned,

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<v Speaker 1>and dead heads mourned very deeply. You know, you thought

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<v Speaker 1>you had mentioned that, you know in your introduction that

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<v Speaker 1>you know you weren't you weren't a grateful dead head.

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<v Speaker 1>But you know, as Garcia described it, great dead fans

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<v Speaker 1>are like people who like licorice. Now not everyone likes licorice,

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<v Speaker 1>but the people who like licorice really really you know.

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<v Speaker 1>And and uh so the way the way the surviving

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<v Speaker 1>band members, you know, it took them, It took them

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<v Speaker 1>a couple of years, but they began to put together projects,

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<v Speaker 1>sometimes together, sometimes separately, to continue the legacy of Grateful Dead.

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<v Speaker 1>Not just Grateful Dead music, the songs which are which

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<v Speaker 1>are powerful and will last, will last generations because the

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<v Speaker 1>combination of the of the virtuoso playing with the brilliance,

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<v Speaker 1>the poetic and timeless qualities of so many of the

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<v Speaker 1>lyrics are you know, that's what made what made the

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<v Speaker 1>music so powerful, This this incredible synchronicity between the words

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<v Speaker 1>and and music. But but Bob we Are thirty years

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<v Speaker 1>thirty years on, was playing probably more frequently in other

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<v Speaker 1>projects than he had with the Grateful Dead. It was

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<v Speaker 1>as if his mission was to keep the music alive

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<v Speaker 1>and to share it with as many people as absolutely possible.

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<v Speaker 1>And you know, I recall his his initial solo projects,

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<v Speaker 1>so to say, is his his solo band post Grateful

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<v Speaker 1>Dead was called rat Dog, and initially rat Dog, the

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<v Speaker 1>the repertoire song wise consisted much more of Bob Weir songs,

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<v Speaker 1>so to say, We're Barlow songs than Hunter Garcia songs.

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<v Speaker 1>And at a certain point, like the early two thousands

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<v Speaker 1>to the mid watts or so, when when he played

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<v Speaker 1>he started playing more and more Hunter Garcia songs. And

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<v Speaker 1>I saw several shows where he played more Hunter Garcia

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<v Speaker 1>songs than songs that he had been directly involved in writing.

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<v Speaker 1>And about the same time, you know, during during The

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<v Speaker 1>Grateful Dead, Bob We're occasionally had a beard, relatively a short,

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<v Speaker 1>well trimmed beard for periods of time. But you know,

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<v Speaker 1>somewhere around the mid waughts, he started to grow his beard.

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<v Speaker 1>His hair started to turn a little gray, a touch

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<v Speaker 1>of great gray right there, but he started to grow

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<v Speaker 1>his beard quite a bit longer, you know. And Jerry Garcia,

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<v Speaker 1>for most of The Grateful Dead's history, had a long,

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<v Speaker 1>very bushy beard. And so it was as if and

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<v Speaker 1>and We're talked talked frequently and and and fervently about

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<v Speaker 1>his continuing connection with Jerry Garcia even subsequent to his passing.

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<v Speaker 1>And my sense from a psychological perspective is that, you know,

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<v Speaker 1>one of the things that that Bob Weird did to

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<v Speaker 1>keep in conscious contact with Jerry Garcia, to keep that

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<v Speaker 1>relationship very much alive, was to play more of his

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<v Speaker 1>music and to take on more of his characteristics, so

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<v Speaker 1>to say. Now, that's not necessarily a conscious process, and

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<v Speaker 1>it's a psychological phenomenon known as identification. Where we lose,

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<v Speaker 1>we lose people that are important to us, and and

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<v Speaker 1>the surviving individuals often begin to take on more of

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<v Speaker 1>the qualities or the characteristics of the person who has

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<v Speaker 1>passed or transitioned, and it helps to maintain a a

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<v Speaker 1>under the surface of conscious awareness connection with them. And

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<v Speaker 1>that included so in in later years, you know, after

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<v Speaker 1>after they they celebrated fifty years of since the Grateful

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<v Speaker 1>Deads first started playing together with the Fairly Well concerts

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<v Speaker 1>two at Santa Clara Stadium where the forty nine ers play,

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<v Speaker 1>and three at Soldier Soldier Field in Chicago, and that

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<v Speaker 1>and that included the the four main surviving members of

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<v Speaker 1>the Grateful Dead Uh, Bob, We're Phil Lesh and the

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<v Speaker 1>two drummers, Bill Kreutzman and Mickey Hart, with supporting players

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<v Speaker 1>Trey Anastasio of Fish one lead guitar, Bruce Hornsby on piano, UH,

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<v Speaker 1>Jeff Chamente who played with with Bob were and Ratdog

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<v Speaker 1>on one organ and UH and you know, and that

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<v Speaker 1>was that was really wonderful. And then after that, you know,

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<v Speaker 1>Phil phil Lesh had his own thing, fill in Friends,

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<v Speaker 1>played with this incredible, ever expanding rotating cast, alternating casts

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<v Speaker 1>of world class musicians playing primarily, but not exclusively, grateful

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<v Speaker 1>dead songs. And then then the question was, okay, well,

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<v Speaker 1>what happens after the fair the Well Shows? And you know,

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<v Speaker 1>it just turns out that that John Mayer happened to

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<v Speaker 1>be guest hosting some relatively esoteric late, late, late night show,

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<v Speaker 1>and Bob Weir was a guest of his, and and

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<v Speaker 1>you know, not that many people knew it, but John

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<v Speaker 1>Mayer had been a deadhead from the time that he

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<v Speaker 1>was a teenager growing up in Connecticut, and and they

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<v Speaker 1>had to set up there. Perhaps it was pre planned,

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<v Speaker 1>but they played a song or two together on on

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00:20:49.759 --> 00:20:54.440
<v Speaker 1>that show, and they clicked. There was a musical simpotico

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<v Speaker 1>that you know, musician. I'm not a musician, but musicians

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00:20:58.839 --> 00:21:07.039
<v Speaker 1>easily recognized in one another. And through that initial initial contact,

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<v Speaker 1>the genesis of Debt and Company was born. And so

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<v Speaker 1>so later later that year, the Fairly Well Shows, I

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<v Speaker 1>think the last one was was the day after fourth

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<v Speaker 1>of July July fifth, twenty fifteen. Dead and Company debuted

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<v Speaker 1>in the fall of twenty twenty five with but with

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<v Speaker 1>Bob Weir, the two drummers Bill Kreutzman and Mickey Hart,

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<v Speaker 1>John Mayer on lead one lead guitar, you know, a

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<v Speaker 1>role of tremendous responsibility and pressure. Jeff Tamenti playing both

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00:21:43.359 --> 00:21:48.240
<v Speaker 1>keyboard and piano, and the bass players Otel Burbridge, who

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<v Speaker 1>played bass for the Almond Brothers for the last eighteen

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00:21:51.960 --> 00:21:56.319
<v Speaker 1>years of their existence. At that time, Phil Lesh wasn't

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<v Speaker 1>interested in doing any sort of really significan and touring.

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<v Speaker 1>Played many shows, but basically had to select few home

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<v Speaker 1>bases where he set up shop and would stay. But

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00:22:08.599 --> 00:22:12.920
<v Speaker 1>Dead and Company before before Bob Weir's passing, played for

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00:22:13.279 --> 00:22:16.160
<v Speaker 1>ten years, and they played, you know, they didn't play

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<v Speaker 1>as many shows as The Great, as the Grateful Dead.

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<v Speaker 1>All of the surviving members you know they were they

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<v Speaker 1>were in there in their late sixties even early seventies

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00:22:25.599 --> 00:22:30.039
<v Speaker 1>when it when they first started, but played played anywhere

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<v Speaker 1>from from twenty to forty or forty five shows over

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<v Speaker 1>those over those ten years, and in my experience seeing

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<v Speaker 1>Dead in Company quite a few times from New York

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<v Speaker 1>to California and in Las Vegas, where I've been living

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<v Speaker 1>for the last sixteen years, including including quite a few

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00:22:54.440 --> 00:22:57.720
<v Speaker 1>shows at the Spear during Dead and Company's runs there.

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<v Speaker 1>Bob We're in interestingly took on more and more of

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<v Speaker 1>the of the distance that Jerry Garcia had maintained verbally

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<v Speaker 1>with the audience during the last number of years that

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<v Speaker 1>he was alive, where he very very rarely interacted with

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<v Speaker 1>the audience, in contrast to the interplay between him and

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<v Speaker 1>the audience that he often initiated with the Grateful Dead.

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<v Speaker 1>But Dead in Company, although it was different, it could

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<v Speaker 1>never be the same. And many people, you know, rendered

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<v Speaker 1>their garments and gnashed their teeth because well, it wasn't

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<v Speaker 1>Jerry Garcia, and it wasn't the Grateful Dead. But from

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<v Speaker 1>the standpoint of someone who who for whom the music

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<v Speaker 1>and the passion with which and the skill with which

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<v Speaker 1>the music is played and the words are sung evoke

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<v Speaker 1>tremendous joy and sense of community and continuity. Debt and

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<v Speaker 1>Company have been a wonderful extension of the Grateful Dead legacy.

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<v Speaker 1>And they played, they played there as is off, and

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<v Speaker 1>they played brilliantly, and too many people's surprise John Mayer

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00:24:18.759 --> 00:24:23.960
<v Speaker 1>proved to be a brilliant fit with them really really

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<v Speaker 1>appreciating with gratitude and reverence the role that he was

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<v Speaker 1>that he had taken on, and the appreciation with which

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<v Speaker 1>the fans the fans acknowledged his participation. It's really really

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<v Speaker 1>quite wonderful.

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<v Speaker 2>I want to talk about that very special community because

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<v Speaker 2>you can't mention the grateful dead without that sense. And

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<v Speaker 2>I'm going to get to it a second in a second.

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<v Speaker 2>But you also said something about Where's appearance, and it's

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<v Speaker 2>interesting that I found it interesting too, because my partner

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<v Speaker 2>Amanda and I was speaking of it just yesterday. If

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<v Speaker 2>you look at him through the course of time, and

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<v Speaker 2>it's kind of like a time capsule of the band itself.

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<v Speaker 2>He had this kind of almost cherubic face, little boy's face,

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<v Speaker 2>and at the end it's grizzled, you know, with the

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<v Speaker 2>waving wild hair and the big handlebar mustache and bushy beard.

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<v Speaker 2>And it just as it seemed, he seemed to evolve

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<v Speaker 2>and and continue an age in a sense, as the

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<v Speaker 2>band itself did, and through many incarnations and to to

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<v Speaker 2>a final one of where he was when he died.

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<v Speaker 1>And uh and and he very much believed in reincarnation

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<v Speaker 1>as as he as he put it, uh he saw

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<v Speaker 1>depth as as the uh well earned reward of a

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<v Speaker 1>life well lived. And it's certainly and it's certainly not

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<v Speaker 1>not the not the end. And he, you know, he

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<v Speaker 1>talked in terms of as as did Jerry Garcia of

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<v Speaker 1>you know, and and Phil Lesh to a great extent too.

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<v Speaker 1>They all they all talked in terms of having built,

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<v Speaker 1>having created this, this family, this culture of sorts that.

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<v Speaker 2>Don't want to talk about that, please expand on that, please.

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<v Speaker 1>So so I mean basically the grateful dead. They didn't

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<v Speaker 1>have any particular political leanings, and they very much wanted

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<v Speaker 1>to stay away from that, even though they would do

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<v Speaker 1>political benefits uh from from or benefits that served some

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<v Speaker 1>political as well as environmental and social causes from from

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<v Speaker 1>from time to time. But their their interest was in

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<v Speaker 1>in contributing to quality of life, both both not just

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<v Speaker 1>for themselves and for their audiences, but community writ small

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<v Speaker 1>as well as as large, with the with the seeming

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<v Speaker 1>underlying principle that contributing to people's experiences in a fundamentally positive,

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00:27:18.519 --> 00:27:26.359
<v Speaker 1>peace or oriented way would expand outwards, small pebbles making

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00:27:26.839 --> 00:27:29.480
<v Speaker 1>large ripples. You know, the same way that when you

383
00:27:29.559 --> 00:27:32.799
<v Speaker 1>toss a stone into a pond or or a lake,

384
00:27:33.160 --> 00:27:36.599
<v Speaker 1>the ripples from the impact expand outward and they start

385
00:27:36.720 --> 00:27:39.759
<v Speaker 1>very small, but at a certain point they may encompass

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<v Speaker 1>the entire surface of the of the of the water.

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<v Speaker 1>And UH. And they really, they really emphasized that this

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<v Speaker 1>was this was an important part of their their ethos, uh,

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00:27:52.519 --> 00:27:58.440
<v Speaker 1>living holistically and being socially responsible. UH. And in connection

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00:27:58.559 --> 00:28:02.400
<v Speaker 1>with that, so, for instance, Bob We're worked as a

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<v Speaker 1>United Nations Development Program Goodwill ambassador. They supported voter registration

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<v Speaker 1>through a nonprofit organization called Headcount, and in fact, at

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<v Speaker 1>a number of Dead End Company shows in recent years,

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<v Speaker 1>Bob We're's wife Natasha would stand on the side of

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<v Speaker 1>the stage holding you know, and this was around a

396
00:28:28.319 --> 00:28:33.920
<v Speaker 1>various election cycles, and above her head she would hold

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00:28:33.960 --> 00:28:37.759
<v Speaker 1>the sign that simply said vote, and she would hold

398
00:28:37.839 --> 00:28:42.680
<v Speaker 1>it up above her head for ten, fifteen, twenty minutes

399
00:28:43.119 --> 00:28:49.359
<v Speaker 1>at a time, you know, stoically, firmly, you know, in

400
00:28:49.400 --> 00:28:52.920
<v Speaker 1>a way that was absolutely just committed. And although it

401
00:28:53.000 --> 00:28:56.799
<v Speaker 1>was just a sign, anyone who's ever held something above

402
00:28:56.839 --> 00:29:02.359
<v Speaker 1>their head for five minutes that that takes some serious energy.

403
00:29:02.440 --> 00:29:05.680
<v Speaker 1>That is that is hard work, and so to see that,

404
00:29:06.000 --> 00:29:08.920
<v Speaker 1>you know, as a as an extension of this commitment

405
00:29:09.160 --> 00:29:12.920
<v Speaker 1>to social causes that they believed in, was really phenomenal.

406
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<v Speaker 1>Ye he was a co founding member of the Further Foundation,

407
00:29:16.480 --> 00:29:21.920
<v Speaker 1>which funds environmental, social and cultural causes. And part of

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00:29:21.920 --> 00:29:27.000
<v Speaker 1>how the Deadhead community evolved was that, you know, I mean,

409
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<v Speaker 1>they played with tremendous passion and they played Their concerts

410
00:29:32.680 --> 00:29:36.279
<v Speaker 1>are really long compared to usual concerts like the Grateful Dead,

411
00:29:36.680 --> 00:29:39.960
<v Speaker 1>especially early on when they were you know, doing lots

412
00:29:39.960 --> 00:29:43.559
<v Speaker 1>of drugs and it was a lot of LSD in particular,

413
00:29:43.920 --> 00:29:47.839
<v Speaker 1>but they their concerts would last four or five hours

414
00:29:47.920 --> 00:29:53.319
<v Speaker 1>and longer like consistently. By the time I began to

415
00:29:53.359 --> 00:29:56.880
<v Speaker 1>see them in nineteen seventy six, they were a little

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<v Speaker 1>they were a little shorter. They were typically three a

417
00:30:00.359 --> 00:30:03.480
<v Speaker 1>three and a half hours, but you know, dead in

418
00:30:03.599 --> 00:30:07.480
<v Speaker 1>company for the entire length of their ten year history.

419
00:30:07.839 --> 00:30:12.559
<v Speaker 1>As you know, Bil Kreutzman left the band in early

420
00:30:12.720 --> 00:30:16.039
<v Speaker 1>twenty twenty three and was replaced by another drummer, but

421
00:30:16.240 --> 00:30:20.279
<v Speaker 1>Mickey Hart, who is in his late seventies and and

422
00:30:20.319 --> 00:30:23.400
<v Speaker 1>Bob Weir who passed away just recently as we know,

423
00:30:23.799 --> 00:30:30.799
<v Speaker 1>at seventy eight, they were still playing three hour plus concerts.

424
00:30:30.839 --> 00:30:33.839
<v Speaker 1>Now that's three hours of music. They would play two

425
00:30:33.880 --> 00:30:40.400
<v Speaker 1>sets with about thirty to forty minute intermission in between them,

426
00:30:40.640 --> 00:30:45.759
<v Speaker 1>but the music itself would encompass three hours consistently, you know,

427
00:30:45.799 --> 00:30:50.640
<v Speaker 1>and played with you know, just played with incredible intensity

428
00:30:51.119 --> 00:30:56.200
<v Speaker 1>and passion, and people gravitate towards that. That is, that

429
00:30:56.359 --> 00:31:01.480
<v Speaker 1>is infectious. And and you know, the way they their

430
00:31:01.559 --> 00:31:05.880
<v Speaker 1>their philosophy about about people attending their concerts and allowing

431
00:31:05.880 --> 00:31:11.799
<v Speaker 1>them to freely audio tape their their concerts, and so

432
00:31:11.799 --> 00:31:14.839
<v Speaker 1>so any at any given concert, there'd be dozens to

433
00:31:15.000 --> 00:31:20.799
<v Speaker 1>several hundred people recording those concerts, and then they distributed

434
00:31:20.839 --> 00:31:25.039
<v Speaker 1>them generally for free. There was this huge tape exchange

435
00:31:25.160 --> 00:31:30.559
<v Speaker 1>community related to Live Grateful Dead concerts for you know,

436
00:31:30.640 --> 00:31:34.720
<v Speaker 1>throughout the nineteen seventies, the nineteen eighties, and you know

437
00:31:34.960 --> 00:31:38.400
<v Speaker 1>it perhaps into the into the nineteen nineties even And

438
00:31:38.440 --> 00:31:43.720
<v Speaker 1>so that helped to spread to spread the music and

439
00:31:43.799 --> 00:31:47.160
<v Speaker 1>the and the influence. And as the band themselves said,

440
00:31:47.559 --> 00:31:50.000
<v Speaker 1>you know, as they can they can tape it. As

441
00:31:50.000 --> 00:31:52.880
<v Speaker 1>far as we're concerned, once we're finished playing, you know,

442
00:31:52.920 --> 00:31:55.640
<v Speaker 1>we're done with it, they can they can do with

443
00:31:55.680 --> 00:31:58.000
<v Speaker 1>it whatever they wanted, and it turned out to be

444
00:31:58.079 --> 00:32:04.960
<v Speaker 1>this unintentionally brilliant a business model in terms of exposing

445
00:32:05.160 --> 00:32:08.359
<v Speaker 1>more different people to the music, which now you know,

446
00:32:08.559 --> 00:32:12.160
<v Speaker 1>I mean it is multi generational. I know, I know

447
00:32:13.200 --> 00:32:17.359
<v Speaker 1>adult now adult kids of friends of mine who I

448
00:32:17.400 --> 00:32:21.119
<v Speaker 1>went to Grateful Dead concerts with, who are just as

449
00:32:21.799 --> 00:32:26.319
<v Speaker 1>enthusiastic in terms of their interest in fandom as any

450
00:32:26.559 --> 00:32:27.359
<v Speaker 1>as any deadhead.

451
00:32:27.440 --> 00:32:27.599
<v Speaker 3>I know.

452
00:32:28.720 --> 00:32:30.599
<v Speaker 2>Yeh, I'm gonna take a break, but I want one

453
00:32:30.640 --> 00:32:32.799
<v Speaker 2>more question if I get in, and one more point,

454
00:32:32.880 --> 00:32:34.519
<v Speaker 2>and then I've got to get you back to your

455
00:32:34.559 --> 00:32:38.400
<v Speaker 2>real life as a therapist in a few minutes. I'm

456
00:32:38.440 --> 00:32:43.079
<v Speaker 2>aware of the time. There's I don't know if it's verified,

457
00:32:43.119 --> 00:32:47.440
<v Speaker 2>but apparently is true that Jerry sung a Bob Weir's

458
00:32:47.440 --> 00:32:50.720
<v Speaker 2>song as his final song, and vice versa, that we

459
00:32:50.799 --> 00:32:54.799
<v Speaker 2>are sung a Garcia song. I don't know if that's true,

460
00:32:54.880 --> 00:32:58.599
<v Speaker 2>but it's been said on social media. If so, if

461
00:32:58.599 --> 00:33:01.559
<v Speaker 2>you see something behind that in terms of their you

462
00:33:01.680 --> 00:33:03.720
<v Speaker 2>mentioned their ethols Zeitgeist.

463
00:33:03.720 --> 00:33:07.960
<v Speaker 1>If you will, you know it's You're You're close to

464
00:33:08.039 --> 00:33:09.400
<v Speaker 1>accurate there, Frank.

465
00:33:09.599 --> 00:33:11.519
<v Speaker 2>Please please correctly you're the man.

466
00:33:11.759 --> 00:33:16.720
<v Speaker 1>The last song Jerry Garcia sang live was actually a

467
00:33:16.720 --> 00:33:19.759
<v Speaker 1>Phil Lesh song Box of Rain, Box of Ring Yes.

468
00:33:20.240 --> 00:33:24.920
<v Speaker 1>The last song that Phil Lesh sang live before his

469
00:33:25.119 --> 00:33:29.759
<v Speaker 1>passing in the fall of twenty twenty twenty twenty four

470
00:33:30.799 --> 00:33:35.559
<v Speaker 1>was was Bob Weir song Sugar Magnolia. And the very

471
00:33:35.640 --> 00:33:39.319
<v Speaker 1>last song that that Bob Weir sang was a Jerry

472
00:33:39.359 --> 00:33:43.799
<v Speaker 1>Garcia song Touch of Gray. And I think that is

473
00:33:44.319 --> 00:33:50.000
<v Speaker 1>that is emblematic of and a metaphor for the incredibly

474
00:33:50.279 --> 00:33:57.079
<v Speaker 1>deep intuitive connection that they that they shared, that that

475
00:33:57.200 --> 00:34:01.680
<v Speaker 1>began based on you know, their their their approach to playing,

476
00:34:01.759 --> 00:34:05.839
<v Speaker 1>their philosophy towards the music, and the way they learned

477
00:34:05.839 --> 00:34:10.400
<v Speaker 1>how to tell how to communicate nonverbally and almost telepathically

478
00:34:10.800 --> 00:34:13.960
<v Speaker 1>in the mid and late sixties when they were, you know,

479
00:34:14.039 --> 00:34:17.880
<v Speaker 1>doing so much LSD that you know, it's you know,

480
00:34:18.039 --> 00:34:22.719
<v Speaker 1>it is a different experience of the world such that

481
00:34:23.039 --> 00:34:28.199
<v Speaker 1>you know, neuronal connections were made and wired in ways

482
00:34:28.320 --> 00:34:31.920
<v Speaker 1>where where it really seems like there was something to

483
00:34:32.239 --> 00:34:36.320
<v Speaker 1>the way in which they communicated nonverbally with one another

484
00:34:36.360 --> 00:34:39.960
<v Speaker 1>and just knew where they were going and what they

485
00:34:40.000 --> 00:34:41.840
<v Speaker 1>were going to do and be able to be on

486
00:34:41.920 --> 00:34:46.400
<v Speaker 1>the same page in an incredibly sophisticated way, no matter

487
00:34:46.519 --> 00:34:49.480
<v Speaker 1>the velocity of the improvisation.

488
00:34:50.840 --> 00:34:53.760
<v Speaker 2>Well, that's real awesome, Tim. I'm gonna take a quick

489
00:34:53.800 --> 00:34:55.840
<v Speaker 2>break and we come back, you know, and want you

490
00:34:55.920 --> 00:34:59.239
<v Speaker 2>to switch caps and talk to us a little about

491
00:34:59.599 --> 00:35:02.679
<v Speaker 2>you know, these are hard times. There's no other there's

492
00:35:02.719 --> 00:35:06.159
<v Speaker 2>no other way to describe it. On people who struggling

493
00:35:07.119 --> 00:35:10.199
<v Speaker 2>in terms of their mental health, and that often leads

494
00:35:10.239 --> 00:35:12.719
<v Speaker 2>to addiction and other issues. And I want to get

495
00:35:12.760 --> 00:35:15.280
<v Speaker 2>your feeling on how we got there and what we

496
00:35:15.320 --> 00:35:18.920
<v Speaker 2>could possibly do about it. But this has been great.

497
00:35:19.400 --> 00:35:22.000
<v Speaker 2>You've got to be as close to a dead historian

498
00:35:23.440 --> 00:35:26.679
<v Speaker 2>should say grateful dead, because they could confuse peop bullet.

499
00:35:27.039 --> 00:35:30.880
<v Speaker 2>Let's meet a grateful debt history and as there can be.

500
00:35:31.039 --> 00:35:34.199
<v Speaker 2>I really appreciate it. Folks, don't go anywhere. This is

501
00:35:34.239 --> 00:35:36.199
<v Speaker 2>Being Frank. We're having a great time. I'm your host,

502
00:35:36.239 --> 00:35:39.000
<v Speaker 2>Frank Lebono back with so much more right after these

503
00:35:39.039 --> 00:35:48.159
<v Speaker 2>brief commercial messages. This is Hudson River Radio dot com.

504
00:35:48.239 --> 00:35:57.039
<v Speaker 1>Hudson River Radio dot com.

505
00:35:57.559 --> 00:36:04.840
<v Speaker 2>Hudson River Radio dot com.

506
00:36:04.960 --> 00:36:07.679
<v Speaker 1>This is Hudsonriverradio dot com.

507
00:36:10.960 --> 00:36:15.800
<v Speaker 2>Welcome back to Being Frank the Intelligent Conversation Podcast. Thanks

508
00:36:15.800 --> 00:36:19.519
<v Speaker 2>for sticking with us. I'm your hosts Frank Ubono, and

509
00:36:19.599 --> 00:36:23.320
<v Speaker 2>as always our engineer as the mailman, mister Neil Richter.

510
00:36:23.960 --> 00:36:27.039
<v Speaker 2>We bring our audience a fresh topic every week and

511
00:36:27.079 --> 00:36:31.119
<v Speaker 2>we stream from Hudson River Radio, located and beautiful and

512
00:36:31.360 --> 00:36:34.840
<v Speaker 2>historic Stony Point, New York. But remember, you can catch

513
00:36:34.920 --> 00:36:39.599
<v Speaker 2>Being Frank anywhere you get your favorite podcasts like Apple, Spotify,

514
00:36:39.880 --> 00:36:44.039
<v Speaker 2>iHeartRadio and all the others. And because every Being Frank

515
00:36:44.159 --> 00:36:47.320
<v Speaker 2>is archived, you can listen to any of our programs

516
00:36:47.400 --> 00:36:48.480
<v Speaker 2>anytime you like.

517
00:36:49.079 --> 00:36:50.840
<v Speaker 3>You can find a link to Being Frank on the

518
00:36:50.920 --> 00:36:56.519
<v Speaker 3>Hudson River Radio Facebook page or at our website Hudsonriverradio

519
00:36:56.599 --> 00:36:57.320
<v Speaker 3>dot com.

520
00:36:57.880 --> 00:37:01.840
<v Speaker 2>Just click and you're there. Welcome back, thanks for sticking

521
00:37:01.880 --> 00:37:05.639
<v Speaker 2>with us. My very special guest is Danny Major, self

522
00:37:05.639 --> 00:37:10.360
<v Speaker 2>proclaimed deadhead as well as author and therapist. I'm going

523
00:37:10.440 --> 00:37:13.559
<v Speaker 2>to kind of connect those things right now, and Dan,

524
00:37:13.599 --> 00:37:15.719
<v Speaker 2>you felt it was kind of a natural segue. We

525
00:37:16.119 --> 00:37:20.679
<v Speaker 2>left off talking about the community that is, the grateful

526
00:37:20.760 --> 00:37:24.480
<v Speaker 2>dead scene, and then I tea is that you know,

527
00:37:24.920 --> 00:37:30.480
<v Speaker 2>people right now are struggling a difficult administration. I'm putting

528
00:37:30.519 --> 00:37:33.039
<v Speaker 2>that kindly. If people read my stuff, they know exactly

529
00:37:33.079 --> 00:37:36.280
<v Speaker 2>how I feel, et cetera. But you seem to feel

530
00:37:36.280 --> 00:37:38.679
<v Speaker 2>there is a connection that you want to make between

531
00:37:38.679 --> 00:37:40.400
<v Speaker 2>the two things. Please do that now.

532
00:37:41.280 --> 00:37:44.960
<v Speaker 1>Well, you know, it's fascinating, Frank. There's more and more

533
00:37:45.079 --> 00:37:52.719
<v Speaker 1>research in recent years, like serious, rigorous scientific research that

534
00:37:53.440 --> 00:38:03.559
<v Speaker 1>debt demonstrates among the most important fact related to mental

535
00:38:03.840 --> 00:38:09.159
<v Speaker 1>and emotional as well as spiritual well being. And because

536
00:38:09.199 --> 00:38:15.599
<v Speaker 1>of the immediacy and directness of the connection between the

537
00:38:15.639 --> 00:38:19.800
<v Speaker 1>mind and the body, anything that affects us mentally, emotionally

538
00:38:19.840 --> 00:38:23.639
<v Speaker 1>and spiritually ultimately affects us physically and vice versa. But

539
00:38:23.840 --> 00:38:27.719
<v Speaker 1>more and more research is finding that one of the

540
00:38:27.760 --> 00:38:33.159
<v Speaker 1>most important factors to ongoing health and well being is

541
00:38:33.320 --> 00:38:39.519
<v Speaker 1>connection with others. Connection and that being being part of

542
00:38:39.559 --> 00:38:46.280
<v Speaker 1>a community of people, whether that community is smaller or larger,

543
00:38:47.039 --> 00:38:56.960
<v Speaker 1>has has research based significant, meaningful, positive benefits to mental,

544
00:38:57.079 --> 00:39:02.760
<v Speaker 1>emo emotional, spiritual, and in turn physical health and well

545
00:39:02.800 --> 00:39:07.079
<v Speaker 1>and well being. And so, you know, part of part

546
00:39:07.119 --> 00:39:11.639
<v Speaker 1>of the way in which you know the current uh

547
00:39:11.800 --> 00:39:18.760
<v Speaker 1>socio political events are so overwhelming and so so disheartening

548
00:39:19.199 --> 00:39:23.920
<v Speaker 1>as well as rage inducing in you know in some cases,

549
00:39:24.440 --> 00:39:28.280
<v Speaker 1>is that you know, it gets worse when we feel

550
00:39:28.280 --> 00:39:32.239
<v Speaker 1>like we're alone and that there's relatively little we can do.

551
00:39:32.880 --> 00:39:35.400
<v Speaker 1>But there is you know, the the idea of strength

552
00:39:35.440 --> 00:39:42.159
<v Speaker 1>and numbers is not just a practical, instrumental principle, it

553
00:39:42.280 --> 00:39:46.760
<v Speaker 1>is a mental, emotional, and spiritual principle as well. And

554
00:39:46.800 --> 00:39:52.159
<v Speaker 1>the experience of knowing that we are not alone, that

555
00:39:52.199 --> 00:39:56.639
<v Speaker 1>there are other people going through the same experience, shared

556
00:39:57.119 --> 00:40:04.199
<v Speaker 1>lived experience, is this incredible ly powerful therapeutic resource that

557
00:40:04.239 --> 00:40:08.559
<v Speaker 1>has nothing to do with therapy per se, just in

558
00:40:08.639 --> 00:40:13.440
<v Speaker 1>terms of what's helpful and healthy to to human beings.

559
00:40:13.920 --> 00:40:17.760
<v Speaker 1>And you know, I'm I'm, I'm really blessed in for

560
00:40:17.920 --> 00:40:21.159
<v Speaker 1>a lot of reasons, but in particular I'm thinking of,

561
00:40:21.559 --> 00:40:25.639
<v Speaker 1>you know, being blessed to be a member of two

562
00:40:26.239 --> 00:40:30.679
<v Speaker 1>literally global communities at this point. It's the you know,

563
00:40:30.719 --> 00:40:33.519
<v Speaker 1>the Grateful Dead community. And you know, one of the

564
00:40:33.639 --> 00:40:37.519
<v Speaker 1>one of the positive things about social media, juxtaposed with

565
00:40:37.639 --> 00:40:42.519
<v Speaker 1>all of the crap and and uh and and uh

566
00:40:43.559 --> 00:40:49.360
<v Speaker 1>intentionally engineered manipulations and efforts to monetize our attention. But

567
00:40:49.480 --> 00:40:52.320
<v Speaker 1>the positive aspect of social media to me is the

568
00:40:52.360 --> 00:40:55.920
<v Speaker 1>way in which it enables people to connect with with

569
00:40:56.079 --> 00:40:59.719
<v Speaker 1>other people throughout all parts of their fives. Like you.

570
00:40:59.719 --> 00:41:01.519
<v Speaker 1>You know, you and I have known each other since

571
00:41:01.760 --> 00:41:06.440
<v Speaker 1>since the early eighties. And and we reconnected through Facebook.

572
00:41:05.960 --> 00:41:10.079
<v Speaker 2>Initially, yes, the upside absolutely and.

573
00:41:09.719 --> 00:41:13.400
<v Speaker 1>And people all all over the world. So, you know,

574
00:41:13.920 --> 00:41:20.719
<v Speaker 1>the the outpouring of both grief and gratitude related to

575
00:41:20.760 --> 00:41:25.840
<v Speaker 1>Bob Weir's passing from the Grateful Dead community. Many online communities,

576
00:41:26.119 --> 00:41:28.440
<v Speaker 1>you know, a number of which are connected to social media,

577
00:41:28.960 --> 00:41:35.159
<v Speaker 1>very powerful, cathartic and and and and therapeutic and and

578
00:41:35.360 --> 00:41:39.000
<v Speaker 1>you know, consistent with what I described before about about

579
00:41:39.159 --> 00:41:44.280
<v Speaker 1>their their sense of social responsibility and their social interests

580
00:41:44.320 --> 00:41:51.360
<v Speaker 1>in advancing society forward in healthy, positive ways. And and

581
00:41:51.480 --> 00:41:53.159
<v Speaker 1>you know, Bob Weir was a big part of that,

582
00:41:53.239 --> 00:41:56.679
<v Speaker 1>and he continued that work right up until his his passing.

583
00:41:58.440 --> 00:42:01.039
<v Speaker 1>You know, he he co authored to books with his

584
00:42:01.159 --> 00:42:05.239
<v Speaker 1>sister Wendy, Wendy wear Uh Panther Dreams and and and

585
00:42:05.519 --> 00:42:10.159
<v Speaker 1>Baru Bay which they were basically fund their kids books

586
00:42:10.159 --> 00:42:15.920
<v Speaker 1>and their fundraising efforts for environmental causes, rainforest causes, and

587
00:42:15.920 --> 00:42:19.599
<v Speaker 1>and and and and so forth. So so when we

588
00:42:19.679 --> 00:42:23.480
<v Speaker 1>engage together, we are doing in in in those ways,

589
00:42:23.519 --> 00:42:28.880
<v Speaker 1>we're doing something meaningful, We're doing something powerful. So even

590
00:42:28.920 --> 00:42:33.519
<v Speaker 1>if it doesn't feel like much, every little bit counts,

591
00:42:33.559 --> 00:42:37.039
<v Speaker 1>every little bit has meaning. It has value if it

592
00:42:37.320 --> 00:42:41.119
<v Speaker 1>moves things in a healthy and positive direction. And the

593
00:42:41.239 --> 00:42:43.400
<v Speaker 1>you know, the other global community that I'm part of

594
00:42:43.519 --> 00:42:46.639
<v Speaker 1>is is a twelve step recovery community where I know

595
00:42:46.760 --> 00:42:50.360
<v Speaker 1>people all over the country and literally all over the world.

596
00:42:50.760 --> 00:42:54.679
<v Speaker 1>And and also there's a there, there's a you know,

597
00:42:55.039 --> 00:42:58.719
<v Speaker 1>the Venn diagram has an intersection between the Grateful Dead

598
00:42:58.760 --> 00:43:02.559
<v Speaker 1>community and the recovery community, and that takes the form

599
00:43:02.599 --> 00:43:07.440
<v Speaker 1>of the Warfrats, named after a Hunter Garcia song about

600
00:43:07.679 --> 00:43:12.079
<v Speaker 1>an alcoholic down on his luck around the San Francisco

601
00:43:12.800 --> 00:43:16.960
<v Speaker 1>Docs and the wish to get his life together and

602
00:43:17.119 --> 00:43:23.480
<v Speaker 1>to change its trajectory, to transform it. And so there's

603
00:43:23.519 --> 00:43:28.280
<v Speaker 1>this grateful deadheads in recovery community also. But I think,

604
00:43:28.519 --> 00:43:31.119
<v Speaker 1>you know, ultimately it's a function of balance. I think

605
00:43:31.639 --> 00:43:38.000
<v Speaker 1>being being sad, being dishearted, heartened, being overwhelmed, being depressed,

606
00:43:38.440 --> 00:43:44.840
<v Speaker 1>being frustrated, being angry, experiencing rage. These are all perfectly okay,

607
00:43:45.239 --> 00:43:48.599
<v Speaker 1>normal and natural to the circumstance. The question is what

608
00:43:48.639 --> 00:43:53.599
<v Speaker 1>we do with them. And I would certainly just encourage

609
00:43:53.639 --> 00:43:58.079
<v Speaker 1>and invite everyone to connect with the communities that fit

610
00:43:58.239 --> 00:44:03.440
<v Speaker 1>for you, that align with your values, your principles, your interests,

611
00:44:03.480 --> 00:44:11.440
<v Speaker 1>including socio politically and engage in even small forms of

612
00:44:11.480 --> 00:44:15.039
<v Speaker 1>action because no matter how small, they still have meaning

613
00:44:15.079 --> 00:44:15.800
<v Speaker 1>and value.

614
00:44:16.280 --> 00:44:18.199
<v Speaker 2>Yeah, we only have a few minutes left, as I know,

615
00:44:18.239 --> 00:44:21.159
<v Speaker 2>you have to get back to clients. So but you

616
00:44:21.239 --> 00:44:24.760
<v Speaker 2>mentioned your books. We certainly did, and I think they're important.

617
00:44:24.960 --> 00:44:27.320
<v Speaker 2>You quote from them. I share your quotes all the time.

618
00:44:27.440 --> 00:44:30.519
<v Speaker 2>I think they're brilliant, and i'd like you to share

619
00:44:31.119 --> 00:44:33.159
<v Speaker 2>your two books, tell people a little bit about them.

620
00:44:33.159 --> 00:44:34.840
<v Speaker 2>You got about a minute or two before you have

621
00:44:34.920 --> 00:44:37.000
<v Speaker 2>to go, Okay, I will.

622
00:44:36.800 --> 00:44:40.960
<v Speaker 1>Do that, Frank, But first, you know, related to what

623
00:44:41.000 --> 00:44:44.519
<v Speaker 1>we're talking about. Just before, I want to quote from

624
00:44:44.599 --> 00:44:49.800
<v Speaker 1>the Talmud. Do not be daunted by the enormity of

625
00:44:49.840 --> 00:44:56.960
<v Speaker 1>the world's grief. Do justly now, love mercy, Now walk humbly. Now.

626
00:44:57.679 --> 00:45:01.360
<v Speaker 1>You're not obligated to complete the work, but neither are

627
00:45:01.440 --> 00:45:05.400
<v Speaker 1>you free to abandon it. And that's that's the that's

628
00:45:05.440 --> 00:45:09.639
<v Speaker 1>the balance that brings us into better alignment with with

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00:45:09.800 --> 00:45:11.599
<v Speaker 1>our own health and well being.

630
00:45:11.760 --> 00:45:14.079
<v Speaker 2>Brilliant, Thank you for that. Please tell you that your

631
00:45:14.079 --> 00:45:15.360
<v Speaker 2>books are important. They really are.

632
00:45:15.400 --> 00:45:19.400
<v Speaker 1>I'm not patronizing, and I so appreciate that. Frank. That's

633
00:45:19.519 --> 00:45:22.360
<v Speaker 1>very sweet and generous of you, and I know it's sincere,

634
00:45:22.800 --> 00:45:27.119
<v Speaker 1>but so so. My first book is Some Assembly Required,

635
00:45:27.119 --> 00:45:30.800
<v Speaker 1>a Balance Approach to recovery from addiction and chronic pain,

636
00:45:31.159 --> 00:45:35.679
<v Speaker 1>and it's about it's about recovery from the co occurring

637
00:45:35.719 --> 00:45:40.760
<v Speaker 1>disorders of addiction and chronic pain when they take place together,

638
00:45:41.239 --> 00:45:45.280
<v Speaker 1>where they reinforce and activate each other, those two disorders

639
00:45:45.760 --> 00:45:49.239
<v Speaker 1>in very powerful ways, where it gets very difficult to

640
00:45:49.360 --> 00:45:52.960
<v Speaker 1>separate one from from the other. Uh. And part of

641
00:45:53.199 --> 00:45:56.360
<v Speaker 1>part of that book is is is my own story.

642
00:45:56.400 --> 00:45:59.719
<v Speaker 1>About a third of it is fairly autobiographical, but the

643
00:45:59.760 --> 00:46:03.320
<v Speaker 1>rest of it is psycho educational and lays out a

644
00:46:03.440 --> 00:46:09.360
<v Speaker 1>multi dimensional approach to recovery from both of those pernicious

645
00:46:09.519 --> 00:46:13.480
<v Speaker 1>co occurring disorders. And the second book is Roots and

646
00:46:13.519 --> 00:46:18.119
<v Speaker 1>Wings Mindful Parenting in Recovery, which by the way, has

647
00:46:18.320 --> 00:46:23.599
<v Speaker 1>just been republished. It's a revised edition, new on Amazon

648
00:46:24.000 --> 00:46:30.079
<v Speaker 1>and other outlets, and it's about applying mindfulness practices to parenting,

649
00:46:30.559 --> 00:46:34.800
<v Speaker 1>with special sections for parents who are in recovery themselves,

650
00:46:36.400 --> 00:46:40.119
<v Speaker 1>although the vast majority of the content, probably eighty five

651
00:46:40.159 --> 00:46:45.519
<v Speaker 1>to ninety percent, applies very directly to any parent, whether

652
00:46:45.599 --> 00:46:51.559
<v Speaker 1>they're in addiction recovery or not. Parenting is difficult. It's complicated.

653
00:46:51.599 --> 00:46:55.559
<v Speaker 1>It's one of the most challenging activities a human being

654
00:46:55.639 --> 00:46:59.679
<v Speaker 1>can get involved in. That and long term committed romantic

655
00:46:59.760 --> 00:47:02.599
<v Speaker 1>part partnerships and podcasting.

656
00:47:02.760 --> 00:47:10.880
<v Speaker 2>Podcasting is hard too, no doubt. Spect my friend Dan,

657
00:47:10.960 --> 00:47:13.760
<v Speaker 2>I know I've got my eye because I know you

658
00:47:13.840 --> 00:47:17.079
<v Speaker 2>have to get going. I so appreciate you taking the time.

659
00:47:17.159 --> 00:47:19.039
<v Speaker 2>This was just so much fun. I knew it would

660
00:47:19.039 --> 00:47:23.440
<v Speaker 2>be informative, fun and warm hearted, as I knew it

661
00:47:23.440 --> 00:47:23.800
<v Speaker 2>would be.

662
00:47:23.840 --> 00:47:27.119
<v Speaker 1>Thank you, my friend, my pleasure, Frank, thank you so much.

663
00:47:27.199 --> 00:47:31.079
<v Speaker 1>It's it's always it's always beautiful to spend time with you.

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00:47:32.239 --> 00:47:35.599
<v Speaker 2>Pleasure is always mine. Of course, we offer special thanks

665
00:47:35.639 --> 00:47:37.559
<v Speaker 2>to our listeners who take time to give us a

666
00:47:37.639 --> 00:47:40.719
<v Speaker 2>voice in their lives. Remember, who offer fresh topic just

667
00:47:40.800 --> 00:47:44.039
<v Speaker 2>about every week. Catch us wherever and whenever you get

668
00:47:44.039 --> 00:47:47.320
<v Speaker 2>your favorite podcasts. Check us out on the Hudson River

669
00:47:47.440 --> 00:47:50.719
<v Speaker 2>Radio Facebook page. Like us if you would and leave

670
00:47:50.840 --> 00:47:53.880
<v Speaker 2>us a comment. Remember you can always catch my writing.

671
00:47:53.920 --> 00:47:57.440
<v Speaker 2>I publish every Friday in Nayak News and Views. I

672
00:47:57.519 --> 00:48:02.280
<v Speaker 2>also have my own blog, talk Frank dot blogspot dot com,

673
00:48:02.320 --> 00:48:06.719
<v Speaker 2>and you can read more about my brain musics. Okay,

674
00:48:06.800 --> 00:48:09.079
<v Speaker 2>I always leave you a couple of last little things

675
00:48:09.119 --> 00:48:12.519
<v Speaker 2>and why not one directly from the Grateful Dead. It

676
00:48:12.639 --> 00:48:16.280
<v Speaker 2>kind of sums it all up with a long, strange trip.

677
00:48:16.440 --> 00:48:19.639
<v Speaker 2>It's been okay, keep on trucking, everybody. We've got some

678
00:48:19.679 --> 00:48:23.679
<v Speaker 2>great original music from Johnny Markowski. You mentioned new writers

679
00:48:23.679 --> 00:48:26.400
<v Speaker 2>of the Purple Sage. He drummed for them for a while.

680
00:48:26.519 --> 00:48:29.920
<v Speaker 2>Johnny Markowski and the Jeb Jones Band. The great song

681
00:48:30.000 --> 00:48:33.760
<v Speaker 2>to close our show, don't Cry for Me for our engineer,

682
00:48:33.920 --> 00:48:37.679
<v Speaker 2>mister Neil Richter the Mailman. I'm your host, Frank Lebono,

683
00:48:37.800 --> 00:48:39.519
<v Speaker 2>and we hope to have you join us the next

684
00:48:39.519 --> 00:48:42.559
<v Speaker 2>being Frank, We're the only way to be is Frank.

685
00:48:50.519 --> 00:48:50.800
<v Speaker 1>Soon?

686
00:49:00.639 --> 00:49:01.960
<v Speaker 2>No, probably.

687
00:49:03.000 --> 00:49:03.400
<v Speaker 3>Lost the.

688
00:49:05.119 --> 00:49:07.760
<v Speaker 2>Resting peace thinking.

689
00:49:07.599 --> 00:49:09.760
<v Speaker 1>That bas me.

690
00:49:11.840 --> 00:49:14.000
<v Speaker 2>When it's time with me. I hope you don't do

691
00:49:14.079 --> 00:49:18.599
<v Speaker 2>you cream when I dies? No, probably.

692
00:50:26.639 --> 00:50:27.360
<v Speaker 3>Parts.

693
00:50:30.800 --> 00:50:31.639
<v Speaker 1>I pray.

694
00:50:33.440 --> 00:50:36.360
<v Speaker 3>Walk into the thing that does not be going to

695
00:50:36.440 --> 00:50:37.519
<v Speaker 3>do We're not that.

696
00:50:38.840 --> 00:50:46.079
<v Speaker 2>Don't grab me. When the sun says you Ris answered.

697
00:50:47.360 --> 00:50:48.239
<v Speaker 1>Good bad.

698
00:50:49.920 --> 00:50:52.960
<v Speaker 2>Walk in their mom I see you when I'll go,

699
00:50:53.559 --> 00:50:54.039
<v Speaker 2>I'll do.

700
00:50:55.360 --> 00:50:56.159
<v Speaker 3>Don't grow me.

701
00:50:57.679 --> 00:51:02.480
<v Speaker 2>When I'm die, don't me.

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<v Speaker 1>H. This is Hudson River Radio dot com
