Speaker 1: Dot Org.
Speaker 2: KCAA is your CNBC News affiliate where the station that
Speaker 2: gets down to business.
Speaker 3: The information discussed on this show is not intended or
Speaker 3: implied to be a substitute for professional medical advice, diagnosis,
Speaker 3: or treatment. All content is for general informational purposes only.
Speaker 4: It's Guys Guy Radio.
Speaker 3: Here's your host, Robert Manny.
Speaker 5: Welcome to Guys Guys Radio. This is your host, Robert Manny,
Speaker 5: welcoming you to the show where men and women can
Speaker 5: be at their best and everyone wins. Guys Guys Radio,
Speaker 5: We're here to inform you, inspire you, empower you, and
Speaker 5: get you to think, feel, and who knows, maybe even
Speaker 5: act by virtue of the journeys, stories, experiences and insights
Speaker 5: of the guests I bring you each and every week
Speaker 5: to the show, and this week is once again no exception.
Speaker 5: Today we're going to talk about some of the pitfalls
Speaker 5: of scrolling and staring down at your phone, particularly staring
Speaker 5: down at it, with our special guests return guests, the
Speaker 5: creator of Cogno Movement, Bill McKenna. Hey, guys, this is
Speaker 5: Guys Guys Radio, where we decode the chaos of modern
Speaker 5: life and help you live smarter, stronger, and more consciously.
Speaker 5: But here's a question for you. How many times a
Speaker 5: day do you check your phone? And more importantly, how
Speaker 5: do you feel afterwards. Most people blame their phones for stress, anxiety,
Speaker 5: even depression, But what if that's only part of the story.
Speaker 5: What if your phone isn't the problem but actually exposing
Speaker 5: something deeper going on inside of you. My pal Bill
Speaker 5: McKenna are special guests and Creative Conbo Movement, which is
Speaker 5: a powerful method designed to help people process emotional blocks
Speaker 5: in real time, is going to discuss it today. Today
Speaker 5: we're going to connect the dots between your phone, your
Speaker 5: nervous system and why so many people feel overwhelmed and
Speaker 5: about what to do about it when you're scrolling on
Speaker 5: their phone.
Speaker 4: So it's like it's.
Speaker 5: One of these problems that everybody experiences. We deal with
Speaker 5: it each and every day. We know the phone makes
Speaker 5: us anxious, but maybe it's actually something deeper. And you know,
Speaker 5: the phone's not dopamine, but sometimes it feels like that
Speaker 5: there's a lot of hidden triggers behind using our phone
Speaker 5: all the time and staring at it, and maybe there's
Speaker 5: some new ways to break the cycles. So we're going
Speaker 5: to get into that and a lot more with my
Speaker 5: pal Bill McKenna, the creative Cognal movement, and who hasn't
Speaker 5: found themselves sitting up in bed or lying down bed,
Speaker 5: holding your phone, scrolling, staring endlessly beyond your emails, beyond
Speaker 5: your texts, beyond your messages through Instagram and TikTok and
Speaker 5: whatever else you followed. But a lot of time spent
Speaker 5: on the phone and a lot of time staring down
Speaker 5: actually at the phone. We're going to get into both
Speaker 5: of those issues with Bill McKenna right here on Guys
Speaker 5: Guys Radio.
Speaker 6: It's Guys Guy Radio.
Speaker 4: Okay, guys guys Radio.
Speaker 5: It is the interview portion of our show, and I'm
Speaker 5: delighted to welcome back my friend and teacher, the wonderful
Speaker 5: Bill McKenna, creator of the Cogno movement.
Speaker 4: Practice.
Speaker 5: Today, we're going to talk about the connection between your
Speaker 5: phone and depression, being feeling overwhelmed and feel fulled with
Speaker 5: anxiety and you know what, it's not what you think.
Speaker 5: We're also going to talk about your eyes being the
Speaker 5: joystick of your brain, and we're also going to talk
Speaker 5: about how you can feel better, feel love, feel joy,
Speaker 5: feel bliss by looking using your eyes and looking in
Speaker 5: certain directions. So three cool topics that will help you
Speaker 5: right here on Guys Guys Radio. So you know what, Bill,
Speaker 5: it's so great to have you back again. Cognal Movement.
Speaker 5: You've got some fascinating and provocative ideas always when you
Speaker 5: come on the show. Let's step to set the stage though,
Speaker 5: give us a quick primer once again about Cogno Movement
Speaker 5: for the folks who are not aware of it and
Speaker 5: not aware of you and the wonderful work your partner
Speaker 5: and you partner, Liz Larson and you do. What problems
Speaker 5: are you really solving with Cogno Movement.
Speaker 7: So Liz Larson and myself created something we call Cogno Movement,
Speaker 7: and basically what it is is we use your nervous
Speaker 7: system and your brain to help to basically change your
Speaker 7: life in as far as your emotions, your athletic performance,
Speaker 7: your mental acuity. We have become known as the people
Speaker 7: that can solve really hard to solve problems. We utilize
Speaker 7: the entire body and different methods, even the eyeballs, the tongue,
Speaker 7: the ears, you name it, to help the brain to
Speaker 7: make new connections or or to disconnect unresourceful connections. Liz
Speaker 7: Larsen and myself came together. We came at this problem
Speaker 7: from different angles. And the kind of interesting thing about
Speaker 7: it is because because of that, we're able to solve
Speaker 7: problems that really had no solution before.
Speaker 5: Fantastic and kind of you've been doing this for about
Speaker 5: you know, five ten years now, how long.
Speaker 7: It's about a decade now that we've been at this.
Speaker 5: So where has it gone from when you started to
Speaker 5: now in terms of all the things that you've been
Speaker 5: able to layer on, in terms of problems you can solve,
Speaker 5: and how does that all kind of tether back to
Speaker 5: the core of what the cognal movement practice is?
Speaker 7: Well, where did it? Where it started was with just
Speaker 7: a simple emotional problems and we were doing some basic
Speaker 7: physical exercises that we would have a person concentrate on
Speaker 7: their emotional issue and we would throw a ball to
Speaker 7: the left and right sides at different points, and the
Speaker 7: person would experience this problem basically going away. For example,
Speaker 7: they may have felt that financially that they were doomed
Speaker 7: and that they would be spending the rest of their
Speaker 7: life in poverty. A lot of fear around that, or
Speaker 7: other people they had cravings for, you know, let's say
Speaker 7: coca cola or ice cream or or marijuana or something else,
Speaker 7: and those cravings just literally went away by exercising the
Speaker 7: brain and finding that unresourceful area of the brain and
Speaker 7: then having it rewired.
Speaker 5: If you will, let me throw it before we move
Speaker 5: on to today's topics. Let me throw a curveball at
Speaker 5: you with that, how would you approach eliminating Let's say
Speaker 5: somebody is highly sexual and they crave sex all the time,
Speaker 5: and you want to eliminate the fact that it becomes
Speaker 5: front and center for them all the time. A lot
Speaker 5: of men are still that way, and how do you
Speaker 5: eliminate the over craving where it's an issue but keeping
Speaker 5: them sexually functional and active.
Speaker 7: Right, So there's healthy and then there's unhealthy or resourceful
Speaker 7: and unresourceful. There's the situations which it can cause some
Speaker 7: serious serious issues for men as as they do things
Speaker 7: that they sort of shouldn't be doing, maybe illegal things,
Speaker 7: things that will hamper their life. And this kind of
Speaker 7: it's a spectrum, right, It goes in degrees, but it
Speaker 7: is much the same. This is going to sound weird,
Speaker 7: but it's going to sound much the same as a
Speaker 7: craving for pizza or ice cream. It's much much more intense,
Speaker 7: but it's the same principle. And what it is is
Speaker 7: I have this physical sensation and then I have an
Speaker 7: emotion that goes along with it. So when these two
Speaker 7: get joined, what happens is that we keep going after it,
Speaker 7: whatever that is, whether it's coca cola, ice cream, sex, alcohol,
Speaker 7: we keep going after that thing to make us feel better.
Speaker 7: We want I want to feel different, so I'll reach
Speaker 7: for that alcohol or I'll reach for whatever I basically
Speaker 7: want to feel better, and then it becomes kind of compulsive.
Speaker 7: And what we do is we can find the part
Speaker 7: of the brain that has this kind of compulsiveness in it.
Speaker 7: And how do we do that will We do it
Speaker 7: primarily through your eyeballs. And the way that we do
Speaker 7: it through your eyeballs is we watch your eyeballs very
Speaker 7: carefully as we begin to get your eyeballs to move,
Speaker 7: because your eyeballs are one with the brain.
Speaker 5: Okay, let's move then to our number one topic that
Speaker 5: we're going to talk about today, beyond what cognal movement
Speaker 5: is and some of the applications of it.
Speaker 4: But we talked about the phone.
Speaker 5: Now you say that the connection between our phones and
Speaker 5: anxiety is and what people think, So what's the deeper
Speaker 5: mechanism at play there? Everybody's scrolling all the time. Talk
Speaker 5: to us about some of the pitfalls that we might
Speaker 5: not be aware of that have to do with the phone,
Speaker 5: and one of them was kind of looking down right.
Speaker 7: Well, yeah, exactly. So we mentioned just a minute ago
Speaker 7: that you're eyes are one with the brain literally neurologically.
Speaker 7: The Stanford at Stanford Andrew Huberman, who's very popular a
Speaker 7: lot of people know. He says, your eyeballs, your brain,
Speaker 7: and your spinal cord are one neurological system. So everywhere
Speaker 7: we look is activating a different part of the brain.
Speaker 7: How do we know this?
Speaker 6: Well, if you.
Speaker 7: Or anybody, even a child, see somebody looking down, they
Speaker 7: see somebody looking down instantly, what do you think you
Speaker 7: know that the person is looking downward? Is sad or
Speaker 7: introspective or or disconnected? Well, it's it is. It is
Speaker 7: an amazing thing that if you look down, you'll stimulate
Speaker 7: the parts of the brain that are associated with being
Speaker 7: disconnected and also different feelings of you know, they're negative.
Speaker 6: We know this.
Speaker 7: We know this being humans. You know, back in the day,
Speaker 7: people would say, hey, look up, things are going to
Speaker 7: be better, you know, look up, don't look so down,
Speaker 7: you know, don't look down, you know that that type
Speaker 7: of thing. Well, as it turns out, there's scientific evidence
Speaker 7: for this. At the National Institutes of Health, I started
Speaker 7: years ago. There was a great teacher that I had
Speaker 7: that was talking about looking downward and how that that
Speaker 7: is going to stimulate your brain, you know, the sadness.
Speaker 7: And when I heard this years ago, this was two
Speaker 7: thousand and nine, I thought to myself, oh my god,
Speaker 7: there's going to be an epidemic of people that are
Speaker 7: depressed and maybe end things for themselves. And so so anyway,
Speaker 7: this is two thousand and nine. The data proved out
Speaker 7: it's true. It ended up becoming reality. And the reason
Speaker 7: I knew this is because I saw people with these phones,
Speaker 7: and I saw everybody starting to look down. You know,
Speaker 7: when you hold your phone, everybody, you know, where do
Speaker 7: you look? You look downward. So I knew that this
Speaker 7: was taking place. I knew that there was a massive
Speaker 7: problem with depression anxiety, but it wasn't until AI and
Speaker 7: the A that you know you can pay for. I
Speaker 7: got access to the Center for Disease Control at the
Speaker 7: World Health Organization their databases and I utilize those databases
Speaker 7: and I said, okay, I want you to chart the
Speaker 7: diagnosises from two thousand and seven to twenty twenty five
Speaker 7: of the people that have been diagnosed with depression, and
Speaker 7: the diagnosis of depression went like this perfectly, and the
Speaker 7: anxiety exactly like that too. It was just this perfect slope,
Speaker 7: you know, like if you took a line and just
Speaker 7: draw from the lower left corner to the upper right
Speaker 7: corner Despine. Well, then I access the information from the
Speaker 7: cell phone industry, so that there's industry where these how
Speaker 7: many hours per day per person are we spending on
Speaker 7: our cell phones?
Speaker 4: You know?
Speaker 7: And the so it's the really it's the the true adoption,
Speaker 7: right if you only got ten people on cell phones,
Speaker 7: you know, you you don't have a quorum of data
Speaker 7: and you and you don't really have have enough enough
Speaker 7: to tell. So what what happened is is we ran
Speaker 7: the report. It exactly mirrors the increase in depression and
Speaker 7: the increase in anxiety. So the reason why everybody's thinking, oh,
Speaker 7: it's because of social media, it's because of it's because
Speaker 7: you're looking down. It's physical. I'm not saying, you know,
Speaker 7: obviously there's things with you know, all of these different
Speaker 7: social medias. But literally, if you did curls every day,
Speaker 7: you went to the gym and did curls every day
Speaker 7: for a year, you'd get pretty big biceps, you know.
Speaker 7: But people have not associated this is a neurological pattern.
Speaker 7: You're literally your nervous system. Everyone's heard the term what
Speaker 7: fires together, wires together. Neurologically, this is the case. If
Speaker 7: you keep repeating a pattern over and over, it wires
Speaker 7: together literally your nervous system. The nervous system, the technical
Speaker 7: definition of it is the carrier of an electrical charge.
Speaker 7: You keep firing the same circuit over and over, and
Speaker 7: that's what you got. Now, the great news is that
Speaker 7: there is there's a way out. You know, you can
Speaker 7: start to limit your time, or the other way to
Speaker 7: do it is to start putting your phone in a
Speaker 7: different direction. As you look, look at it, look at
Speaker 7: it level, don't look at it down or look at
Speaker 7: it up. You know, in your computer, don't put your
Speaker 7: computer down. Put your computer on a stand. So it's
Speaker 7: just a little bit higher, and all you need is
Speaker 7: just a little bit higher. Now, the reason I say
Speaker 7: a little bit higher is because you've also heard the term,
Speaker 7: you know, hey.
Speaker 6: Look up.
Speaker 7: You know things are looking up, you know, right, and
Speaker 7: looking up a facts a different part of the brain,
Speaker 7: and that different part of the brain is right here.
Speaker 5: Okay, my special guests on Guys Guys Radio return guess
Speaker 5: the amazing Bill McKenna cognal movement. So, what's actually happening
Speaker 5: in the nervous system during the time where you know,
Speaker 5: when people start scrolling, you're looking at their phone, regardless
Speaker 5: of if it's looking down or looking straight ahead. What's
Speaker 5: happening in the nervous system that prevents them from stopping?
Speaker 7: Oh okay, well, there's numerous things that are preventing them
Speaker 7: from stopping. One of them is that novelty. We love novelty.
Speaker 7: Novelty is like addictive, you know, chemically, and when you're scrolling,
Speaker 7: you're constantly on the hunt, you know, something new, something different,
Speaker 7: something interesting, or something that validates my point of view.
Speaker 7: Right now, in the world, we have great polarity. I'm
Speaker 7: right and whatever side you're on the left, the right
Speaker 7: is I am correct and I want.
Speaker 1: To be.
Speaker 7: With the latest outrage. Can you believe the ignorance of that?
Speaker 7: Can you believe the ignorance of them, you know, and
Speaker 7: it and it gives us a boost, right it It
Speaker 7: really is about our identity and boosting us into this, uh,
Speaker 7: into this and fortifying it.
Speaker 4: It's amazing.
Speaker 5: So do you think that do our phones then amplify
Speaker 5: unresolved emotional patterns or do they create and or do
Speaker 5: they create new ones?
Speaker 6: Well?
Speaker 7: Uh, they they amplify and they keep us stuck, you know.
Speaker 4: Uh.
Speaker 7: The new one that could be created is is uh
Speaker 7: what I would call, uh running us down a hole
Speaker 7: uh where you know, for example, uh you you know,
Speaker 7: I made the mistake one day of clicking on a
Speaker 7: YouTube and it was and the mistake that I made
Speaker 7: was to click on a YouTube where someone had gotten
Speaker 7: arrested for you know something you know, like bribery and
Speaker 7: bezelment something like that, right, And it was it was
Speaker 7: you know clearly, you know, like the point of view
Speaker 7: from one of the parties and they were like, ah,
Speaker 7: you know this is this is uh you know, this
Speaker 7: particular and it was a very fine sector of the
Speaker 7: population and and that they were doing bad things a
Speaker 7: particular gender, a particular a subset.
Speaker 8: And all the.
Speaker 7: My entire YouTube, it was all over the place in
Speaker 7: my YouTube and really wanted to make you clickbaited because it's,
Speaker 7: oh my gosh, I found that these people they really suck,
Speaker 7: you know, so bad. But that's what that's. You pick
Speaker 7: a it doesn't matter what lane, you know, whichever way,
Speaker 7: you will find reinforcement within that you know, which is
Speaker 7: not really the truth, but it will seem as if
Speaker 7: it's the truth. So so it is a limited perspective.
Speaker 7: And one of the things that Liz Larson and myself
Speaker 7: always say in this that we've realized is that it's
Speaker 7: all just perspective and we think we think it's real,
Speaker 7: We think what we're looking at is one hundred percent real.
Speaker 7: Can't talk us out of it. But there's a particular
Speaker 7: circuit in the brain and if you don't go beyond,
Speaker 7: you'll never know and you'll die that way. But there's
Speaker 7: an easy way out.
Speaker 5: Okay, well, let's get to that kind of like why
Speaker 5: do people and I don't want to know the answer
Speaker 5: the solution, but why do people then feel overwhelmed when
Speaker 5: they're doing the scrolling even if the content is an
Speaker 5: overly negative And we talked about when you look down,
Speaker 5: you're going to kind of get depressed.
Speaker 4: Over time.
Speaker 5: But what if there's an overwhelmed feeling like you may
Speaker 5: have had when you were following one topic and then
Speaker 5: you got more and more content being thrown at you
Speaker 5: in a similar realm topic wise, So and the people,
Speaker 5: I think then become overwhelmed by it because they just
Speaker 5: keep getting the same thing over and over again. It's
Speaker 5: called micro targeting from an advertising standpoint, where you say,
Speaker 5: you know, you're watching a racing show and then you
Speaker 5: get all these tire advertisements and car advertisements things like that.
Speaker 4: So what what.
Speaker 5: Why people feel overwhelmed by this? And then what can
Speaker 5: they do about it? What's the solution?
Speaker 7: Well, that's a really interesting question, and it kind of
Speaker 7: goes right back into the eye position. When your eyes
Speaker 7: are down right, I don't want to face something. You know,
Speaker 7: when when you meet people in person, there they and
Speaker 7: they're looking down in a social setting, you know that
Speaker 7: that type of thing. They may find the entire thing overwhelmed.
Speaker 7: It's just that part of the brain that that they're accessing.
Speaker 7: So there's a simple A simple way is to begin to.
Speaker 6: Move your eyes.
Speaker 7: Move your eyes around and it will force you to
Speaker 7: utilize other parts of your brain. You'll start seeing other perspectives.
Speaker 5: M hm, So what what can what else can people
Speaker 5: do to kind of combat the whole phone and scrolling addiction.
Speaker 7: So if you notice, if you notice the phone and
Speaker 7: the scrolling addiction, there's a feeling that goes along with it.
Speaker 7: If you go to the airport, a restaurant, anywhere, literally
Speaker 7: anywhere that people are standing around, most of them have
Speaker 7: their phone out and they're looking down. They're scrolling and
Speaker 7: swiping left and swiping right and scrolling and scrolling and
Speaker 7: all of these things. There is a feeling that you
Speaker 7: have in your body before you reach for that phone.
Speaker 7: If you take a moment and you just don't grab
Speaker 7: the phone and allow the sensation, if you're very aware
Speaker 7: from the top of the head to the tips of
Speaker 7: the toes and just let that feeling be there, you're
Speaker 7: gonna notice. Who knows where it is in your body,
Speaker 7: But there's a sensation that goes along with I need
Speaker 7: to you know, maybe I'm uncomfortable with the people around me.
Speaker 7: Maybe who knows what it is that I maybe I'm
Speaker 7: drawn to. Did people like what I said? Or am
Speaker 7: I being left out? You know the fear of missing out.
Speaker 7: I know people that have gotten off of social media
Speaker 7: because they see what they're missing out on and they're like,
Speaker 7: it makes them feel bad. So if you let yourself
Speaker 7: feel that way and then you do these Cogno Movement exercises.
Speaker 7: At the end, we have a free link Cognomovement dot
Speaker 7: com forward slash Gateway. There's a free class there for you,
Speaker 7: and you'll start to understand and be able to do
Speaker 7: exercises where it'll alleviate the driver. The driver is a
Speaker 7: sensation in your body. We all have this thing about
Speaker 7: us that none of us. I didn't know this, but
Speaker 7: there's a sensation or feeling in our body that starts
Speaker 7: to come. And then what that does is it drives
Speaker 7: us to shrink the Coca cola, smoke the cigarette. You know,
Speaker 7: all of these different things and and the phone is
Speaker 7: no different.
Speaker 4: Okay, let's uh again.
Speaker 5: Bill McKenna, the creator of Cogno Movement, our return special
Speaker 5: guests to guys Guys Rader. We've been talking about how
Speaker 5: to kind of wrestle with the phone and the addictive
Speaker 5: qualities of our phone and scrolling. So I think we've
Speaker 5: got some good information and ideas to consider, Bilso thank.
Speaker 4: You for that.
Speaker 5: You also talked about Our next topic is your eyes
Speaker 5: are the joystick. So let's test that idea. You've said
Speaker 5: that the eyes are like a joystick to the brain,
Speaker 5: and that's a bowl claiming build. What do you mean
Speaker 5: by that in practical terms?
Speaker 7: So the amazing thing is that your memories, your positive outlook,
Speaker 7: your negative outlook, your high performance, your low performance, your
Speaker 7: repetitive story that you told about yourself or someone else
Speaker 7: has a very particular eye direction, a point that once
Speaker 7: you know it that and you know how to do
Speaker 7: these exercises, that you start to be able to rewire
Speaker 7: or to be even aware that, Ah, there's my repetitive story.
Speaker 7: When I have my repetitive story, I look over to
Speaker 7: the over to the left and down and that's where
Speaker 7: I when I think of this person in my life,
Speaker 7: and if I tell the story of what happened, I'll
Speaker 7: look over here.
Speaker 4: So so.
Speaker 7: Just as much as something like that, there is there
Speaker 7: is the positives as well. A simple simple story to
Speaker 7: illustrate this is there was, uh, there was a mother
Speaker 7: that we worked with, and what happened is she had
Speaker 7: the dinner table and over on the right side was
Speaker 7: her daughter and she was so nice and kind, you know,
Speaker 7: and there was always easy with her daughter at dinner,
Speaker 7: but somehow, over on the right side is her son sitting.
Speaker 7: And for some reason, it's always chaos with her son
Speaker 7: at dinner. And it's like, you know, he's asking for
Speaker 7: this or asking for that. And she said, the mother said,
Speaker 7: she felt really bad because her son just irritates the
Speaker 7: heck out of her at dinner. You know, he's just
Speaker 7: obnoxious or whatever. Well say, you know, we said, where
Speaker 7: where is he? Where is he sitting? Well, he sits
Speaker 7: over on my right side, And what does your daughter sit?
Speaker 7: She sits over on your left side. So tell me
Speaker 7: about this, you know, tell me about your son irritating
Speaker 7: irritating you. And she would tell the story and look
Speaker 7: over to her right. Well, this is the area of
Speaker 7: agitation for her and on her when she looks over
Speaker 7: to her right, and when she looks to her left,
Speaker 7: she's calm and comfortable.
Speaker 4: Is that Is that the same for everyone the right
Speaker 4: of the left.
Speaker 7: So it's it's not so.
Speaker 5: Is this is this more experiential or is there a
Speaker 5: neuros neuroscience behind the different directions?
Speaker 4: And this the pathway of your eyes.
Speaker 7: There's you know, there's some neuroscience uh, behind it, but
Speaker 7: it is, uh, it is not not perfect. You know,
Speaker 7: there's neuroscience. We we did a bunch of access to
Speaker 7: the National Institutes of Health and and you know, for example,
Speaker 7: looking down or looking up, or looking left, looking right,
Speaker 7: if you look over to the left side, uh, you're
Speaker 7: predominantly you know, accessing right brain and vice versa. But
Speaker 7: you're you're accessing both at the same time. We found
Speaker 7: certain you know, over the past decade, we found on
Speaker 7: our own, you know, anecdotal evidence. You know, there's certain
Speaker 7: areas that seem to like be more predominant. For example,
Speaker 7: if a person looks down into the side either left
Speaker 7: or right around the level of the liver area that
Speaker 7: we found there's oftentimes angry feelings. You know, you stimulates anger.
Speaker 7: But back to this this particular lady. The interesting thing
Speaker 7: was we was saying, Okay, you're gonna switch. Your kids
Speaker 7: are now going to sit on, you know, one side
Speaker 7: of the table, on the exact same left side, you know,
Speaker 7: but you're you're just gonna put them together right there,
Speaker 7: all the problem blimp went away.
Speaker 4: She just no.
Speaker 7: Longer fell the anger because she was no longer looking
Speaker 7: over to the right.
Speaker 5: You know, for her, and again that's just for her.
Speaker 5: Her right side was anger based. Yeah, that was Is
Speaker 5: there a directional trend that way for most people or
Speaker 5: it's just each person.
Speaker 7: Everybody's really everybody's individual. You know, we've we found some there,
Speaker 7: but but we don't we can't draw a hard and
Speaker 7: fast rule around that. But it was so interesting. You know,
Speaker 7: we have done this so many times, Like when people
Speaker 7: are driving the car, right, you know, the the uh
Speaker 7: look the person in the passenger seat, they're looking over
Speaker 7: at the driver like, oh, let's switch positions. You know,
Speaker 7: you drive and all of a sudden, there's peace in
Speaker 7: the Middle East.
Speaker 9: You know, there's you know where where before there wasn't,
Speaker 9: you know, for the for the passenger, so uh, dinner tables,
Speaker 9: the TV.
Speaker 7: Right, you know, Uh, there's a you know, let's say,
Speaker 7: you know, dad or grandpa, he's got his he got
Speaker 7: his lazy boy chair and it's in the same position.
Speaker 7: You know, if we move the chair and get him
Speaker 7: into a different position, all of a sudden, you know
Speaker 7: things are are happy and calm, you know, just simple
Speaker 7: things like that.
Speaker 5: So is this is this about interrupting thought patterns or
Speaker 5: are you actively rewiring emotional responses, Oh.
Speaker 7: You know what, that's a great that's a you know,
Speaker 7: that's a great subtlety that a lot of people don't catch.
Speaker 7: So something like something like what we talked about the
Speaker 7: woman moving the kids over to the left side, that
Speaker 7: that is basically accessing a different part of the brain,
Speaker 7: the real rewiring you know that we do with cogno movement.
Speaker 7: You're actively exercising, you're letting yourself feel the agitation, and
Speaker 7: you're doing these different exercises with the spine, with the eyes,
Speaker 7: and you ultimately it rewires where you're literally don't feel
Speaker 7: the agitation anymore. The kid could sit over the right,
Speaker 7: he could sit to the left, he can sit across
Speaker 7: the table. You just don't feel anything anymore. But there
Speaker 7: is you know, that whole state change where I've moved
Speaker 7: I've moved them to a different position, like we just
Speaker 7: talked about. That is something that you can instantaneously do
Speaker 7: this state.
Speaker 5: Change, right, Bill, Can you, for the benefit of our audience,
Speaker 5: can you walk us through a simple kind of real
Speaker 5: time exercise guys that listeners can try safely on their own. Obviously,
Speaker 5: don't do this while you're driving and working with heavy
Speaker 5: equipment and all that stuff. If you're home, you know,
Speaker 5: in a safe environment, something that they can do.
Speaker 7: Yeah, So if you're at home in a safe environment,
Speaker 7: there's something really fun that you can do. So so
Speaker 7: for you, well, Robert, if you would you like to
Speaker 7: be the person that we show on this Okay. So,
Speaker 7: so what we're going to do here is I want
Speaker 7: you to I want you to think about someone that
Speaker 7: you really loved in your life, somebody that you really loved,
Speaker 7: and take yourself to a place in time where you
Speaker 7: really felt the love for that person. Okay, okay, and
Speaker 7: let go of looking at me, Just let go of
Speaker 7: looking at me, think about think about that person that
Speaker 7: you love and the place and time where you could
Speaker 7: really feel it, Okay, and think about switch over to
Speaker 7: a peak spiritual experience in your life, like, oh my gosh,
Speaker 7: you know that you really had an incredible with any
Speaker 7: time in your life where you've had what I would
Speaker 7: call a peak spiritual experience, like the the experience of
Speaker 7: divine love let's.
Speaker 4: Say, for example, Okay, okay.
Speaker 7: Okay, and the most beautiful place that you've ever been
Speaker 7: on the planet where you were just shocked by the beauty. Okay, okay,
Speaker 7: So so your position you have, you have right over
Speaker 7: to your right side and ever so slightly upwards. It's
Speaker 7: right there. Yeah, it's right over there. So if you
Speaker 7: just look up, look up into the to the to
Speaker 7: the right, right over there, and think about that person
Speaker 7: that you love, and you can use your ceiling to
Speaker 7: move your eyes like a little micro inch, like like
Speaker 7: a little millimeter, little left over to the over to
Speaker 7: the left a little bit. You'll notice if you move
Speaker 7: just a millimeter a millimeter a millimeter over, and you'll
Speaker 7: find there's a place that this feeling is going to
Speaker 7: be enhanced. Okay, you'll feel that good feeling feels like
Speaker 7: even more of a good feeling, okay, okay. And and
Speaker 7: what you can fine tune it is fine, fine tune it.
Speaker 7: And as you think about this person that you love,
Speaker 7: non romantically, okay, and if you just keep your eyeballs
Speaker 7: here and then just notice there may be a person
Speaker 7: that's very difficult in your life. Keep your eye right there,
Speaker 7: don't move it, and notice how you feel about them.
Speaker 4: Now mhm, les's less annoyed.
Speaker 7: Less annoyed.
Speaker 4: There you go, there you go, that's my spot. Huh,
Speaker 4: there's is that?
Speaker 7: Does that feel better? Up there?
Speaker 4: Definitely good spot. But I don't know is that is that? Well?
Speaker 5: A couple of questions is because I'm looking up? Is
Speaker 5: that part of what we were talking about? Like looking
Speaker 5: down and you get depressed and looking up? Does that
Speaker 5: mean become more optimistic?
Speaker 4: Or is there a is this?
Speaker 5: Is there an effective something happening here? Or is it
Speaker 5: wishful thinking or placebo or what is it?
Speaker 7: Yes, it's not wishful thinking. You know, we have thousands
Speaker 7: and thousands of people that have found we call it
Speaker 7: their love direction. I love it love direction, and and
Speaker 7: if you want to feel better you can basically just
Speaker 7: look in that exact direction. It happens within a few millimeters.
Speaker 7: You know, you'll find that if you go too far
Speaker 7: to the left or go to the far to the right,
Speaker 7: the feeling just goes back to like, oh, you know,
Speaker 7: it's good. But there's an amplification of it in that
Speaker 7: exact place. And when that thing is amplified, what it
Speaker 7: helps to do is many many things. You'll have new ideas,
Speaker 7: situations that were difficult all of a sudden it's like, oh,
Speaker 7: I could just do it this way, I could just
Speaker 7: do it that way, or you know what, it's not
Speaker 7: that important, you know, that sort of thing. You're accessing
Speaker 7: the part of your brain that is more open new
Speaker 7: ideas and.
Speaker 6: Not stuck.
Speaker 7: So the position could be anywhere within the within the
Speaker 7: your visual spectrum.
Speaker 5: Against So again, Bill, how how does what are the steps?
Speaker 5: I feel it that spot, that's a great spot for me.
Speaker 5: Thank you for our audience. What are the steps then
Speaker 5: for them to do this on their own? Because you
Speaker 5: were watching me while I was doing this, so you
Speaker 5: could identify, Okay, you're kind of there and that.
Speaker 4: That's your spot.
Speaker 5: For somebody at home, how can they do this?
Speaker 7: Okay? So for somebody at home, the way you do
Speaker 7: this is very simple. What you do is just relax
Speaker 7: and think of let yourself think about a person, a
Speaker 7: pet that you love, non romantically. Let yourself think of
Speaker 7: the most beautiful place you've been, maybe a peak spiritual experience,
Speaker 7: or maybe it was the best time of your life
Speaker 7: with your friends that you were, the time of your
Speaker 7: life when you were so happy there was you know,
Speaker 7: we've all had a moment in time and as you're
Speaker 7: as you're there, you just let yourself go, You let
Speaker 7: yourself go to it, and you notice where your eyes
Speaker 7: drift to Okay, if you if you try to walk down,
Speaker 7: if you relax, you'll notice, oh, I'm kind of you know,
Speaker 7: I'm thinking about them and those great times we had,
Speaker 7: and you'll kind of see your eyes will start to
Speaker 7: go somewhere.
Speaker 2: You know.
Speaker 7: What you do is just let go and and you'll
Speaker 7: find the place. And once you find the place, you
Speaker 7: stay in that best time with my friend.
Speaker 5: So that can be kind of your your your eyes
Speaker 5: kind of happy place for them. So whenever you might
Speaker 5: be sitting at home or whatever alone, say I want
Speaker 5: to go to that spot, and you just move your
Speaker 5: eyes in that direction, kind of relaxingly sit there.
Speaker 7: Correct, Yeah, okay, yes, and uh and you can find
Speaker 7: fine tune.
Speaker 4: This all right.
Speaker 5: Fantastic Bill McKenna always like an illuminating, uh, insightful and
Speaker 5: so helpful a discussion on Guys Guys Radio, where we
Speaker 5: really bring information for people that can help them live
Speaker 5: their best lives. So thank you so much once again, Bill,
Speaker 5: and please tell everybody where they can find more about you.
Speaker 4: By the way, folks, Bill is a.
Speaker 5: Consistent guest on GUYET, So if you subscribe to guy
Speaker 5: at TV, you know Bill's on there a lot across
Speaker 5: the network. But tell everybody where they can find more
Speaker 5: about you and more about Cognito movement.
Speaker 4: Real quick, all right.
Speaker 7: We have a free class for you. It's called it's
Speaker 7: uh Cognomovement dot com Forward slash Gateway. So that's co
Speaker 7: O G N O M O V E M E
Speaker 7: n T dot com forward slash Gateway. Liz Larsen and
Speaker 7: myself have this free class where you learn how to
Speaker 7: do some of this stuff and you'll be able to
Speaker 7: start improving your life right away. There's much much more
Speaker 7: after that.
Speaker 5: Fantastic Bill McKenna, my friend and teacher, Thank you so
Speaker 5: much once again for being back on Guys Guys Radio.
Speaker 4: Thank you, it's Guys Guy Radio.
Speaker 5: Okay, what a fascinating conversation with Bill McKenna, the creator
Speaker 5: of Cogno movement.
Speaker 4: Today.
Speaker 5: We talked about a couple of different areas, including the
Speaker 5: real phone anxiety connection, which we did a deep dive
Speaker 5: on how the eyes can be a joystick if you will,
Speaker 5: for the brain and how to shift emotional states through
Speaker 5: eye direction. And I think one of the biggest takeaways
Speaker 5: was when we talked about the phone. Studies have shown
Speaker 5: that repeated downward or averted gazes can contribute to sadness signaling.
Speaker 5: And if you go through a crowded airport, you'll see
Speaker 5: everybody staring down at their phones. And wherever you go,
Speaker 5: you're going to see people staring at their phone.
Speaker 4: And we all do it.
Speaker 5: And usually when we're looking at the phone, we're looking down,
Speaker 5: we're not looking out, and that could create some some issues,
Speaker 5: particularly with sadness beyond what the phone does, where all
Speaker 5: of this rapid fire imaging or TikTok or Instagram, everything
Speaker 5: that we're looking at for stimulation sometimes can suck us
Speaker 5: in there and we devote a lot of time and
Speaker 5: to it. And you have to ask yourself, after I'm
Speaker 5: done with that scrolling that I'm so addicted to, how
Speaker 5: do I feel? Do you feel happy or do you
Speaker 5: feel sad? Do you feel disconnected? You feel out of it,
Speaker 5: I'm not part of what's going on? Or do you
Speaker 5: feel more inclusive? I think it's more where it's really
Speaker 5: alienating sometimes where you're looking at the phone too much. Now,
Speaker 5: of course we all want to get our information, we
Speaker 5: won't want to stay up to date, but too much
Speaker 5: phone can be a bad thing. And looking down at
Speaker 5: your phone, which was what we got into today is
Speaker 5: really an issue because as Bill got into a lot
Speaker 5: of a lot of the issue is which which way
Speaker 5: are your eyes gazing straight ahead or or downward and look?
Speaker 5: And the value also we got into a looking up,
Speaker 5: So keep that in mind. If you're somebody who likes
Speaker 5: to put that phone down on a table and just
Speaker 5: stare at it and kind of flip through it, that
Speaker 5: it's probably not doing you all the good that you
Speaker 5: wanted to do, And even though you're getting some information
Speaker 5: and some entertaining out of it, you'll probably be better
Speaker 5: off if you set the phone up. If you need
Speaker 5: to look at it all the time, Hopefully you don't.
Speaker 5: It's better to live in real life if you will.
Speaker 5: But if you do have to look at your phone,
Speaker 5: or you do want to look at your phone, at
Speaker 5: least put it at eye level so you're not staring down.
Speaker 5: I think that's the biggest takeaway. So keep in mind
Speaker 5: that too much time on the phone is less time
Speaker 5: doing other things in real life, and we just have
Speaker 5: to be more and more aware of that because our
Speaker 5: world moves so quickly and we spend a lot of time,
Speaker 5: if not too much time staring down at our phones.
Speaker 4: Okay, Guys Guys Radio.
Speaker 5: We're here for you each and every week, beginning on
Speaker 5: Wednesday evening at eight pm Pacific time on KCAA Radio
Speaker 5: in Southern California one oh six point five FM ten
Speaker 5: fifty AM. The show rebroadcasts Saturdays at eight pm and
Speaker 5: Sunday at seven pm, so three nights a week in
Speaker 5: primetime on terrestrial radio KCAA in Southern California. You can
Speaker 5: listen live, you can stream, you can download, because they
Speaker 5: have an app, they're online, you can go through their
Speaker 5: website wherever you want to consume the show. Speaking of which,
Speaker 5: our podcast of Guys Guys Radio is a it's a
Speaker 5: global phenomenon. We're available in over one hundred countries where
Speaker 5: we've been downloaded. We're on all the major platforms, Apple, Audible, iHeart, Spotify.
Speaker 5: The list goes on and on, so wherever you consume
Speaker 5: your podcast, you should be able to find Guys Guys Radio.
Speaker 5: If you like to watch the show, you want to
Speaker 5: watch the interviews with my special guests each and every week,
Speaker 5: go to Guys Guys Radio on YouTube and Rumble and
Speaker 5: you can simply watch the video portion of the show.
Speaker 5: We're also on UK Health Radio where I'm a featured
Speaker 5: presenter four times weekly on the world's largest health talk
Speaker 5: station around the globe. It's called UK Health Radio. I'm
Speaker 5: on Friday, Saturday, Sunday, Monday.
Speaker 4: And on demand.
Speaker 5: So what you have to do is it's digital, So
Speaker 5: just go on your computer, on your phone, go to
Speaker 5: the website and you'll find UK Health Radio and Guys
Speaker 5: Guys Radio. I also write a column for UK Health
Speaker 5: Radio's digital Health Triangle magazine, which is a monthly publication
Speaker 5: that's digital. I write a column it's called Aging is
Speaker 5: a Choice. It's my take on the what I consider
Speaker 5: a flawed narrative that our culture has given us about aging,
Speaker 5: where they say, well, you're at this age, you're supposed
Speaker 5: to do this and be that and feel this way,
Speaker 5: and it goes on throughout your life. And I don't
Speaker 5: think it necessarily has to be that way. I think
Speaker 5: people have a lot more opportunities, a lot more power,
Speaker 5: a lot more freedom that they give themselves credit for,
Speaker 5: and aging is a big part of that and how
Speaker 5: we handle and manage aging. And I believe that aging
Speaker 5: is a choice, and that is the name of the
Speaker 5: column I write monthly for them. I've done over twenty
Speaker 5: in the series so far. There's a lot more to
Speaker 5: come now. A lot of those articles also show up
Speaker 5: on my website, Robert manny M a n NI dot com.
Speaker 5: I've got over a three hundred blog posts about life, love,
Speaker 5: the pursuit of happiness, all the big topics we cover
Speaker 5: here on Guys Guys Radio every week. And while you're
Speaker 5: there on my website, you can download three free chapters
Speaker 5: of my novel, The Guys Guys Guide to Love, which
Speaker 5: is really the source material for everything Guys Guy. It's
Speaker 5: about two guys in advertising competing for love, sex, power,
Speaker 5: and money. It's been called the men's successor to Sex
Speaker 5: and the City by iconic author Dan Wakefield, and it's
Speaker 5: a sexy romp through the fast moving, high stake world
Speaker 5: of Madison Avenue. Advertising is fast, it's fun, it's frothy,
Speaker 5: it's I think you'll enjoy it again. Three free chapters,
Speaker 5: and then you can pick up the physical copy if
Speaker 5: you're digging it, or the digital copy. So what do
Speaker 5: we do here on Guys Guys Radio. We're here for
Speaker 5: you every week to help you live your best life.
Speaker 5: I've interviewed seven hundred and fifty plus guests from all
Speaker 5: areas of life. These are thought leaders from all around
Speaker 5: the globe, whether it be celebrity, sports, New York Times
Speaker 5: bestselling authors, metaphysical teachers, alternative health, diet, fitness, all kinds
Speaker 5: of stuff to help you live your best life. You learn,
Speaker 5: I learn, We learn together. I qualify the guests. They
Speaker 5: have to be able to be entertaining and bring some
Speaker 5: new information for us to consider. And I ask the
Speaker 5: questions that I think you'd want me to ask these guests.
Speaker 5: So thanks for your support for Guys Guys Radio. If
Speaker 5: you enjoy the guests and content I bring you each
Speaker 5: and every week, please subscribe to our platforms and channels.
Speaker 4: Thank you for listening to Guys Guys Radio.
Speaker 5: We'll be back next week with a brand new episode.
Speaker 5: And until then, like I always say, Guys Guys finished.
Speaker 1: First NBC News on CACAA Lomalada, sponsored by Teamsters Local
Speaker 1: nineteen thirty two, Protecting the Future of Working Families Teamsters
Speaker 1: nineteen thirty two, dot.
Speaker 4: Org, NBC News Radio.
Speaker 10: I'm Jim Roupe of President Trump and Chinese leader Xijingping
Speaker 10: our meeting in Beijing. Trump's visit comes as the war
Speaker 10: with Iran continues and it's significant because China is Iran's
Speaker 10: biggest trading partner. A you tall woman convicted of murdering
Speaker 10: her husband and then writing a children's book about it
Speaker 10: is learning her fate.
Speaker 11: Ms Richards, based on your conviction on count one, first
Speaker 11: degree felony aggravated, the court.
Speaker 6: Here by sentences you to life without parole.
Speaker 10: Corey Richins didn't show any emotion as the judge in
Speaker 10: Park City announced the life sentence for the thirty six
Speaker 10: year old mother or three sons. She cried earlier during
Speaker 10: her final statements before sentencing while proclaiming her innocence. Corey
Speaker 10: Richins was found guilty in March of poisoning her husband
Speaker 10: in twenty twenty two to collect on life insurance. A
Speaker 10: year later, she self published a children's book to help
Speaker 10: her three young sons cope with their father's death. The
Speaker 10: Department of Homeland Security says spectators could expect to see
Speaker 10: ICE agents at World Cup matches across the US this summer.
Speaker 10: DH just telling the Hill ICE officers will be at
Speaker 10: some matches to work with local and federal law enforcement
Speaker 10: to secure the events. DHS also saying that international visitors
Speaker 10: who attend the matches have nothing to worry about unless
Speaker 10: they're in the US. Illegally fatal drug overdoses across the
Speaker 10: nation appeared to be falling for the third secutive year.
Speaker 10: Newly released provisional data from the CDC is showing that
Speaker 10: by December of last year, report of drug overdose deaths
Speaker 10: fell to sixty eight thousand, six hundred and thirty two.
Speaker 10: That marks a fourteen percent drop. According to the provisional data,
Speaker 10: overdose is caused by all classes or types of drugs
Speaker 10: generally declined across the board. However, opioids remained the top
Speaker 10: cause of overdose deaths last year. Jim Roop NBC News Radio.
Speaker 8: Located in the heart of San Bernardino, California, the Teamsters
Speaker 8: Local nineteen thirty two Training Center is designed to train
Speaker 8: workers for high demand, good paying jobs and various industries throughout.
Speaker 6: The Inlet Empire. If you want a pathway.
Speaker 8: To a high paying job and the respect that comes
Speaker 8: with a union contract, visit nineteen thirty two Training Center
Speaker 8: dot org to enroll.
Speaker 1: Today.
Speaker 8: That's nineteen thirty two new training Center dot org.
Speaker 12: For KCAA ten fifty AM NBC News Radio, an Express
Speaker 12: one of six point five FM volunteers are needed for
Speaker 12: Memorial Day weekend flag placement at Riverside National Cemetery. Those
Speaker 12: seeking to salute the nation's fallen servicemen and women are
Speaker 12: encouraged to join a Memorial Day weekend mission at the
Speaker 12: Riverside National Cemetery, where volunteers will place miniature American flags
Speaker 12: alongside more than two hundred and fifty thousand graves. The
Speaker 12: flag for every Hero event is slated from eight am
Speaker 12: to noon on Saturday, May twenty third, beginning with a
Speaker 12: brief ceremony at the Veterans Memorial Amphitheater in the middle
Speaker 12: of the Cemetery. No sign up or registration is necessary.
Speaker 12: Passengers could have access to a new terminal at Ontario
Speaker 12: International Airport, as well as a new parking garage in
Speaker 12: the coming years as part of the ont BOLD project.
Speaker 12: Ow and T BOLD stands for Building Our Legacy and Destiny,
Speaker 12: is an expansion and advancement plan for the airport and
Speaker 12: a roadmap for future projects. Owen T sees seven point
Speaker 12: five million passengers annually and has over ninety daily departures
Speaker 12: to thirty major destinations. A San Bernardino Middle School named
Speaker 12: for labor leader Caesar Chavez has been officially renamed. The
Speaker 12: San Bernardinos School Board voted unanimously to rename it Caesar I.
Speaker 12: Chavas Middle School as Magnolia Heights Middle School. With the
Speaker 12: change of Sam Bernardino City Unified School District becomes one
Speaker 12: of the first school districts in California to remove the
Speaker 12: Chaves name from a campus. The decision follows news of
Speaker 12: union leader Chavas's sexual abuse allegations that broke in a
Speaker 12: New York Times report in March, just days before Chaves
Speaker 12: was to be honored nationwide on March thirty. First with
Speaker 12: Caesar Chava's Day for NBC News Radio, CACAA ten fifty
Speaker 12: a m and Express one of six point five FM.
Speaker 12: I'm Lillian Vasquez and You're up to.
Speaker 13: Date KCIA the Stations that leave no listener behind. Join
Speaker 13: KCAA morning for an extra hour coffee with Stephanie Miller
Speaker 13: Now from six to eight in the mornings, followed by
Speaker 13: Gary Garver's Control Chaos. Then at nine, it's the Asian
Speaker 13: Oprah Doctor Marissa Pay At eleven, It's Randy Corgan and.
Speaker 4: The Worker Power Hour.
Speaker 13: Then join KCAA every Day for a brand new show
Speaker 13: from noon to three. It's a new Jeff Santo show.
Speaker 13: Don't forget Rick Smith either. The Rick Smith Show is
Speaker 13: now at five in the afternoon weekdays, followed by Tom
Speaker 13: Hartman KCAA. We're making progress and it gets more exciting
Speaker 13: every day.
Speaker 14: Are you tired of a government you worry about?
Speaker 6: Well?
Speaker 14: Vote for Donald Williamson for California State Board of Equalization
Speaker 14: District one. Find out more about Donald Williamson at vote
Speaker 14: Donald Williamson dot com.
Speaker 12: Five plus years experience, Williamson is a proven, dedicated public servant.
Speaker 12: Most of all, he's a tax saver. His priority is
Speaker 12: to protect seniors and retirees.
Speaker 6: As a former tax assessor of sam Bernardino County for
Speaker 6: three terms, he has a proven track record of helping
Speaker 6: people through difficult times.
Speaker 14: You'll rest easy with Donald Williamson in office. He'll protect
Speaker 14: social security, protect Medicare, protect California's homeowners, and protect mobile
Speaker 14: homeowners too.
Speaker 15: He served in the Marine Corps and he's a small
Speaker 15: business owner. Donald Williamson is used to defending people. He's
Speaker 15: a record tax saver. Elect Donald Williamson and relax.
Speaker 12: He's one of us and belongs to and personally donates
Speaker 12: to and is active in many nonprofits and community groups.
Speaker 14: Vote Donald Williamson dot com. That's vote Donald Williamson dot com.
Speaker 6: Paid for by the committee.
Speaker 14: Whore like Donald Williamson. California State Border Viqualization District one.
Speaker 15: Be safe, not sorry, don't drink and dry. Our sponsor
Speaker 15: is Premium Plumbing Program of the IE Tired of if
Speaker 15: home warranty prices just to be denied, then Premium Plumbing
Speaker 15: Program is an excellent, low cost coverage alternative. Say Goodbye
Speaker 15: to home warranty. Sign up today, Membership plans starting at
Speaker 15: twenty five dollars a month. Mention promo code radio for
Speaker 15: ten dollars off call nine nine two nine five seven
Speaker 15: sixty three. That's nine nine two nine seventeen sixty three.
Speaker 15: Premium Plumbing Program Say Goodbye to home Warranty.
Speaker 6: How you doing this? Is Gary Garver.
Speaker 11: In today's society, the majority of people are not getting
Speaker 11: enough sleep.
Speaker 6: I know I'm not.
Speaker 11: If you're like me and having problems getting a good
Speaker 11: night's rest, whether it's health or stress related, I have
Speaker 11: a solution for you.
Speaker 6: South Pacific Sleep Lab.
Speaker 11: South Pacific Sleep Lab will do an evaluation of your
Speaker 11: sleep pattern and will provide a comprehensive study so you
Speaker 11: can start getting a RESTful, peaceful not a sleep. They
Speaker 11: take all types of insurance which will cover your cost
Speaker 11: of the evaluation, and they will even provide transportation to their.
Speaker 6: Offices at no cost to you.
Speaker 11: For more information, contact Tony at three du one zero
Speaker 11: nine nine nine one eight eight seven. That's three one
Speaker 11: zero nine nine nine one eight eight seven. Tony even
Speaker 11: stays awake all night, twenty four hours a day, seven
Speaker 11: days a week, so you can sleep better and rest easy.
Speaker 6: South Pacific Sleep Lab.
Speaker 11: Start feeling better and get in a great night of
Speaker 11: sleep today.
Speaker 3: There's never been a better time for men to be
Speaker 3: whoever they want to be, Yet it's never been less
Speaker 3: clear who men really are. Guys Guy Radio, starring author
Speaker 3: Robert Manny, is on Caseyaa every Wednesday at eight pm.
Speaker 3: Whether it's relationships, sex, wellness, or spirituality, join Robert as
Speaker 3: he interviews the experts about how men and women can
Speaker 3: be at their best. Guys Guy Radio, Better Men, Better World.
Speaker 2: He digits. Lock them in for more information, recreation and
Speaker 2: guaranteed fun. Caseyaa ten fifty Yeah