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<v Speaker 1>We are now officially on the record of rapid fire.

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<v Speaker 1>Q and A Trust has got three questions for me.

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<v Speaker 2>I'm ready, all right, I'm gonna save the hot or

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<v Speaker 2>the eating contest.

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<v Speaker 3>Question for last.

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<v Speaker 2>First question, Sandy, what is your dad's favorite dad joke

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<v Speaker 2>that you have heard one thousand times out of him

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<v Speaker 2>in your lifetime.

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<v Speaker 1>You know, I doesn't really qualify as a joke like

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<v Speaker 1>set up punchline type of joke.

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<v Speaker 4>Yeah, but my dad.

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<v Speaker 1>Refuses to call a caesar salad a caesar salad.

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<v Speaker 4>I know, yes, he calls it a sneezer salad.

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<v Speaker 3>He thinks it's hilarious.

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<v Speaker 1>Oh, just whifting himself laughing, just sneezer.

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<v Speaker 2>Sometimes when we're at your parents' house, I purposely make

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<v Speaker 2>sure to mention a caesar salad, whether we're eating it

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<v Speaker 2>or not, just to see.

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<v Speaker 3>He has never one time not taken the baby.

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<v Speaker 1>No, he'll do it every time, every single time, every

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<v Speaker 1>single time.

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<v Speaker 3>Sneezer salad. Yeah, okay.

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<v Speaker 2>Question number two, based on the fact that my friend

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<v Speaker 2>Sean is in town, we're doing the girl things. We

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<v Speaker 2>lay in my bed, we watched the TV. Our daughter

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<v Speaker 2>lays in the bed too with us. Here's your question,

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<v Speaker 2>which of your guy friends would you lay in a

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<v Speaker 2>bed with and watch TV with?

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<v Speaker 4>Oh?

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<v Speaker 3>Very not a guy thing to do, but you have

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<v Speaker 3>to pick none. I mean because.

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<v Speaker 2>You you had a duals weekend with Marlin where you

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<v Speaker 2>all went to a movie and dinner and then.

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<v Speaker 3>Floated in the pool. So I feel like he's the

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<v Speaker 3>most obvious answer.

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<v Speaker 1>Oh yeah, the world really changed when I quit drinking. Yeah, today,

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<v Speaker 1>I don't know. I did in college a lot with

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<v Speaker 1>my roommate Jeff. We'd lay in bed and watch TV

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<v Speaker 1>all day long.

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<v Speaker 3>Yeah, but at some point it became weird and you

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<v Speaker 3>couldn't do that anymore.

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<v Speaker 4>Yeah.

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<v Speaker 1>I don't know what happened. But in today's Friends, I'm

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<v Speaker 1>going to say.

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<v Speaker 4>Scott.

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<v Speaker 3>Scott cross it.

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<v Speaker 4>Yeah, just Scott cross it.

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<v Speaker 2>And if you watch a movie that sad, Scott will

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<v Speaker 2>be laying in the bed next to you weeping.

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<v Speaker 4>I can hand him tissues.

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<v Speaker 3>He's a crier.

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<v Speaker 4>He is a crier, a soft heart.

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<v Speaker 2>Yeah, all right, hold on, So final question here it

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<v Speaker 2>is Sandy. I've given you a little bit of time

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<v Speaker 2>to think about it. If you were to enter an

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<v Speaker 2>eating contest, I'll law Joey Chestnut style, what food eating contest.

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<v Speaker 3>Would you enter what food? Would you eat.

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<v Speaker 4>Anything I would win? Or would I just want to eat?

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<v Speaker 2>Now you would think you'd have the best shot at winning,

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<v Speaker 2>not against chestnut. I'm just saying having a good performance.

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<v Speaker 4>Pickled herring.

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<v Speaker 3>Oh ew Gott, you're right.

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<v Speaker 1>Yeah, pickled hairing. I love pickled hairing. It'd be easy to.

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<v Speaker 3>Eat ka to just slide right there, Yeah.

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<v Speaker 4>Just slide right down.

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<v Speaker 1>I could just swallow it whole and I would just

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<v Speaker 1>eat a ton of pickled herring. And our friend Melmo

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<v Speaker 1>is my only friend that will eat pickle hairing with me.

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<v Speaker 3>Yeah, and unless you're at home with your dad.

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<v Speaker 1>And we call it in Ukrainian it's called celettitch. Yeah,

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<v Speaker 1>and that's what my grandm my grandmother called it. My

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<v Speaker 1>dad calls it celetits. You want celettitch. So if you

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<v Speaker 1>ever in the house and you hear that, you know,

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<v Speaker 1>pickled herring's, I'm out.

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<v Speaker 3>I've never heard it. Yeah, you and Mello are the

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<v Speaker 3>only ones who will et pickled haring around here.

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<v Speaker 4>That's what I would enter. That of Reese's peanut butter cups.

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<v Speaker 2>Yeah, I'm not able to give you a run for you.

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<v Speaker 2>Many on the Reese's peanut butter cup.

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<v Speaker 1>I don't think so. I'm talking full size cups. Have

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<v Speaker 1>you seen the new one, the giant cup. Yeah, it's

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<v Speaker 1>like three inches thick.

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<v Speaker 3>Not interested. Not interested.

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<v Speaker 2>There's no way chocolate to peanut butter proportion is the same.

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<v Speaker 3>It will not taste the same.

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<v Speaker 4>You're right, it probably doesn't taste right.

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<v Speaker 3>Yeah, the novelty.

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<v Speaker 1>Yeah, it's like, I don't know, four or five inches wide,

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<v Speaker 1>three inches thick.

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<v Speaker 3>Ridiculous.

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<v Speaker 2>One of the great things about the regular sized cups

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<v Speaker 2>is if you're feeling dainty, you can get two or

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<v Speaker 2>three bites out of it. If you're not feeling dainty

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<v Speaker 2>and you just want to eat it, it fits a

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<v Speaker 2>whole cup in your mouth.

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<v Speaker 1>Yeah, boy, in their delicious. I think that's the best

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<v Speaker 1>candy invention ever.

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<v Speaker 2>Really, even above Reese's Pieces, because you wow, same family,

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<v Speaker 2>Same family, Sam, That's one thing I'd missed since I've

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<v Speaker 2>been on my health journey for eight or nine months.

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<v Speaker 4>Journey.

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<v Speaker 1>Just lay it in bed and watching a movie or

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<v Speaker 1>watching something and eating a bag of Raese's Pieces.

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<v Speaker 3>Pourn Reese's Pieces.

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<v Speaker 4>In your mind, miss it.

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<v Speaker 3>That's an eating contest you'd win.

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<v Speaker 4>Seeing that's that's a fact. That's rapid fire. Q NA

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<v Speaker 4>stay with us.

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<v Speaker 1>We got more coming up on Austin's eighties station one

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<v Speaker 1>O three point one and streaming at one O three

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<v Speaker 1>to one Austin dot com. Hey, it's Jbian Sandy for

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<v Speaker 1>our friends at Kowala Cooling, Scott and Stacey. You know

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<v Speaker 1>the same great people behind kangaroof that I've been telling

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<v Speaker 1>you about for a while. They are the same people

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<v Speaker 1>that own Koala Cooling and Plumbing.

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<v Speaker 4>Uh.

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<v Speaker 1>They're great people to know, and they're really great to

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<v Speaker 1>know if you've got AC problems.

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<v Speaker 5>When I do big, big decisions like this, I'd like

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<v Speaker 5>to know the owners. Yeah, I've met Scott and Stacy,

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<v Speaker 5>great people. You do not want to get caught with

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<v Speaker 5>your pants down in Texas with a broken air conditioner.

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<v Speaker 5>The way to prevent that, even if your AC's working

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<v Speaker 5>fine right now, is to set up a service plan,

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<v Speaker 5>have them come check it, and it may end up

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<v Speaker 5>saving you a bunch of money. If you're unfortunately in

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<v Speaker 5>the need of help right now, call him immediately to

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<v Speaker 5>get you cool off again, because it's only gonna get

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<v Speaker 5>worse in the next few months.

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<v Speaker 1>And don't forget about plumbing if you've been putting off

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<v Speaker 1>a repair for a leaky faucet or a clog drain,

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<v Speaker 1>Kowala can help you out with that too. Contact them

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<v Speaker 1>at Kowala Cooling dot com or call five one two

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<v Speaker 1>seven eight eight hundred you want it. Sounds like I

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<v Speaker 1>get to be a little snotty.

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<v Speaker 2>Yeah do I Yeah, I think that you do. I

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<v Speaker 2>think that you are going to It's gonna be.

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<v Speaker 3>A big flex for you.

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<v Speaker 4>Okay. I like being snotty.

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<v Speaker 1>Sometimes I'm not a snotty person overall, but sometimes I

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<v Speaker 1>like to rain down the snot.

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<v Speaker 4>I like to I like to just be.

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<v Speaker 3>That guy, rain down the snot.

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<v Speaker 4>I like to say, push off.

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<v Speaker 2>All right, So let's set this up by saying that

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<v Speaker 2>Sandy's been on his fitness journey, doing the walking, doing

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<v Speaker 2>the exercising, the workouts, the weights, and he and his

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<v Speaker 2>supplements supplements out the wazoo that for some reason I

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<v Speaker 2>have to lay out for you the night before.

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<v Speaker 4>I do enjoy. It's very maternal of you. You like

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<v Speaker 4>taking care of it.

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<v Speaker 2>It's the one wifey thing I do free well, not

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<v Speaker 2>the one blify thing.

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<v Speaker 4>Can I ask you something?

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<v Speaker 1>Are you at all impressed that I've stayed with it

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<v Speaker 1>this long.

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<v Speaker 3>I am in press because you're cyclical.

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<v Speaker 2>You'll you normally any kind of new fad you jump on,

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<v Speaker 2>it's about a six week upswing that you're in it,

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<v Speaker 2>and then about six weeks it slowly falls off and

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<v Speaker 2>you're out.

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<v Speaker 4>But I don't chase trends.

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<v Speaker 2>I don't know how you can say that now with

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<v Speaker 2>your supplement talk and your cold plunge talk, you know,

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<v Speaker 2>what do you have here? What we have here is

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<v Speaker 2>a story about a woman, a doctor, a PhD, who said,

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<v Speaker 2>when you're sitting at work and you're losing focus, that

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<v Speaker 2>the best thing that you can do to get your

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<v Speaker 2>focus back, a little ten second trick to wake your

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<v Speaker 2>body up, and you really can do it other times too,

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<v Speaker 2>is to just splash cold water on your face. It's

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<v Speaker 2>like I can hear the shock. I mean out of sandy. Okay, No,

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<v Speaker 2>I get it. At work, you're not gonna have a

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<v Speaker 2>cold plunge, handy. But if you think you're real brain,

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<v Speaker 2>like you're really working up your year, Yeah, if your

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<v Speaker 2>mind before you splash the water on your face, you're like,

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<v Speaker 2>you know, it's time for your mind to tell your

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<v Speaker 2>body who's in charge here.

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<v Speaker 4>Yeah, you're not doing any.

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<v Speaker 2>She's saying, you do it. Here's the part that comes,

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<v Speaker 2>the pushaw comes from you.

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<v Speaker 3>She's saying.

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<v Speaker 2>The reason you do this is because the cold water

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<v Speaker 2>activates the mammalian dive reflex, which is a response designed

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<v Speaker 2>to help human survive when they emerge in cold water.

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<v Speaker 2>And she said, basically, it kicks your body into fight mode.

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<v Speaker 2>She's saying that just splashing some cold water on your

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<v Speaker 2>face does that. The first thing that I thought of

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<v Speaker 2>was you doing your cold.

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<v Speaker 1>Clearly, I'm wasting my time by submerging into fifty degree

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<v Speaker 1>water for five to seven minutes, five times a week.

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<v Speaker 2>You want to really get activated, well, you have to

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<v Speaker 2>be doing any splashing water in your face.

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<v Speaker 1>According to her, I've overdone it again, but again extreme

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<v Speaker 1>love love, love, love, the cold plunge love.

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<v Speaker 4>Sure, not here thing.

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<v Speaker 1>I don't care how many times I've gotten into that water,

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<v Speaker 1>and I've done it a lot. It's the same every time.

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<v Speaker 1>Before you look for any reason to not do it,

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<v Speaker 1>you look for any reason to stall getting in it. Oh,

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<v Speaker 1>I need to put that hang, that towel up before

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<v Speaker 1>I get in the bath. MAT's crooked.

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<v Speaker 3>Yeah, Oh, I think I got a text glasses.

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<v Speaker 4>Might fall off of that counter.

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<v Speaker 1>I mean you literally will look for any reason to

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<v Speaker 1>put it off, and then you finally you're just like

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<v Speaker 1>here I go. Yeah, and I now take the get

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<v Speaker 1>all in method. I do not get in with. I

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<v Speaker 1>used to get in with just my feet, then slowly

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<v Speaker 1>get in.

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<v Speaker 4>New I jump do it. And our daughter does it too.

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<v Speaker 1>U she's not quite there, but she's close to, like

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<v Speaker 1>that's the better way to do it. And it takes

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<v Speaker 1>your breath away for a few seconds, and then you

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<v Speaker 1>settle in and you get to a point and you're

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<v Speaker 1>in that freezing water where.

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<v Speaker 2>You don't feel it no, because you've gone into hype

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<v Speaker 2>and no.

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<v Speaker 4>No, no, you feel like I could sit here forever.

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<v Speaker 2>Because your body can't feel how cold it is anymore.

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<v Speaker 4>So good for you, Tricia, Wow, I know I get it.

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<v Speaker 4>I'm not.

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<v Speaker 3>I'm not I'm gonna do it. I'm for sure gonna

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<v Speaker 3>do it.

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<v Speaker 2>I wish I had done it the day that you

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<v Speaker 2>guys cleaned it out, and then the next morning when

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<v Speaker 2>you went, it.

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<v Speaker 3>Was only like sixty four degrees. That was the day

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<v Speaker 3>that I was like, I'm doing it.

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<v Speaker 4>It needed some more time to cool. It's ready.

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<v Speaker 1>Like fifty two, fifty to fifty two, right in there

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<v Speaker 1>for five minutes, and you get out and you are invigorated,

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<v Speaker 1>You're ready to go.

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<v Speaker 4>It's great.

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<v Speaker 2>It's because your mammalian dive reflex has been it's triggered

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<v Speaker 2>or whatever.

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<v Speaker 1>Ready to fight, ready to fight. So if you ever

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<v Speaker 1>tried it, give it a shot. It's not for everybody,

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<v Speaker 1>but cold water immersion therapy is.

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<v Speaker 4>Very good for you.

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<v Speaker 2>Or just splash your face with cold water. Apparently it

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<v Speaker 2>gives you the same for the Wieners in the world.

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<v Speaker 4>Just do that.

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<v Speaker 1>Stick around, We've got more coming up. Pines is trying

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<v Speaker 1>to get back into the catch up game. I think

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<v Speaker 1>they've they figured out that the number one breakfast condiment

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<v Speaker 1>is salsa. Ketchup is trying to get back into it.

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<v Speaker 1>We've got our audio file coming up in just second.

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<v Speaker 1>Thanks for being with us. I'm Sandy and this is

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<v Speaker 1>Trisha over here. Find us on Instagram at the Sandy

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<v Speaker 1>Show Official Facebook is at the Sandy Show.

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<v Speaker 4>Radio is your daily audio file.

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<v Speaker 1>I've always been a fan of ketchup on eggs, especially

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<v Speaker 1>scrambled eggs. Yeah, not really so much a Friday egg.

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<v Speaker 1>I'm really more of a on all eggs. I am

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<v Speaker 1>a Chilula guy.

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<v Speaker 3>Yeah, you, I feel like you keep Chilula in business.

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<v Speaker 4>I love it. Well.

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<v Speaker 1>Hines is trying to get people to put their ketchup

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<v Speaker 1>onto their eggs, and they claim one in four people

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<v Speaker 1>do it. But they have a new commercial advertising breakfast Ketchup.

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<v Speaker 3>People always give me a hard time about putting ketchup

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<v Speaker 3>on my eggs.

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<v Speaker 4>What's the big deal? So offended? Boom, breakfast ketchup?

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<v Speaker 3>Who nos, cub your eyes stop looking. It's perfect all right,

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<v Speaker 3>that's that might be a little too much.

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<v Speaker 4>I'm gonna eat it, though. I like ketchup on an omelet.

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<v Speaker 3>Is it breakfast ketchup? Just the hinds ketchup?

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<v Speaker 4>I'm sure?

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<v Speaker 3>Just putting the bottle on the table entering breakfast.

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<v Speaker 1>Yeah, the label says breakfast Ketchup. They're in waffle houses,

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<v Speaker 1>one hundred waffle houses all around the country. A bunch

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<v Speaker 1>of kids in California helped break a world record for

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<v Speaker 1>the largest game of red Light.

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<v Speaker 4>Green Light.

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<v Speaker 1>Happened last month and Ginness just posted the official announcement.

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<v Speaker 1>By the way, oney, four hundred and twenty three people

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<v Speaker 1>took part.

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<v Speaker 4>Here. They are breaking the record.

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<v Speaker 6>We are going to attempt to break the world record

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<v Speaker 6>of the largest green light red light game. Students from many.

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<v Speaker 4>Schools red light green baps.

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<v Speaker 3>Yeah, she's so said it wrong.

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<v Speaker 4>Dom, she's stupid.

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<v Speaker 6>I have been invited. We have families coming. We are

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<v Speaker 6>expecting to see you. Over fourteen hundred students today.

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<v Speaker 2>The current record was fourteen hundred and fifteen people.

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<v Speaker 3>The achievement today fourteen and twenty three people.

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<v Speaker 4>And kids are doing that. They ought to be reading

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<v Speaker 4>books or math or something.

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<v Speaker 2>Oh my god, when they're inside reading books, you said

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<v Speaker 2>they should be outside plane.

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<v Speaker 4>I can't be I can't be satisfied.

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<v Speaker 3>Satisfying.

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<v Speaker 4>Guy's gone viral.

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<v Speaker 1>His name is Mikey, teaching the world how to cut

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<v Speaker 1>an avocado so it won't go brown. Basically, cut the

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<v Speaker 1>top off, making a cup out of the avocado. That

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<v Speaker 1>way it's less exposed to air. Here's Mikey.

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<v Speaker 7>All right, when you cut an avocado, that exposes a

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<v Speaker 7>lot of surface area tending to get brown a lot quicker.

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<v Speaker 7>So what you do is you slice your avocado and

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<v Speaker 7>then as you use it, you just scoop it out,

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<v Speaker 7>drop it on your toast, and you just drop it

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<v Speaker 7>right on a little plate or bowl or whatever, and

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<v Speaker 7>it keeps it from going brown.

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<v Speaker 1>Can I tell you this. I played that thing and

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<v Speaker 1>other people would understand it. I don't understand.

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<v Speaker 3>I'll tell you what it is.

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<v Speaker 2>Do you know when you the fancy way to eat

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<v Speaker 2>an egg, when you poach an egg inside the eggshell

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<v Speaker 2>and then they serve it to you on the little

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<v Speaker 2>egg pedestal and you tap the top and you just

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<v Speaker 2>take the very tip of the egg off, and then

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<v Speaker 2>you have the.

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<v Speaker 3>Cute, little tiny pork. That's what he's saying. For the avocado,

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<v Speaker 3>you don't slice it and take the seed out.

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<v Speaker 2>You hold it up like you would an egg sitting

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<v Speaker 2>on the pedestal. You just get the very tip of

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<v Speaker 2>the avocado off, and then you leave all the skin

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<v Speaker 2>on it. And when you need avocado, you go and

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<v Speaker 2>you just take a spoon and you scoop it out.

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<v Speaker 3>It's still in the skin the whole time.

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<v Speaker 4>So you peel it kind of like you do a

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<v Speaker 4>chipolte burrito.

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<v Speaker 3>As it goes. Yeah, but you're never appeeling the skin.

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<v Speaker 2>You just are only using your spoon or a knife

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<v Speaker 2>to dig in and get the amount of avocado out.

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<v Speaker 2>When you're done, you should still be holding an entire

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<v Speaker 2>avocado skin except for the top that's empty inside.

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<v Speaker 4>So you work around the big pit, correct, are yeah?

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<v Speaker 3>Love a boy, Love a boy.

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<v Speaker 4>By the way, the accident. He's from South Africa. Just

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<v Speaker 4>so you know. That's our daily audio file. More coming up.