Speaker 1: Guided meditation for writers. This session is without background music.
Speaker 1: Now find a comfortable position to begin the meditation. Now
Speaker 1: sit back or lay down, relax and make yourself as
Speaker 1: comfortable as possible. Allow yourself to enjoy this gift of relaxation.
Speaker 1: All you need to do right now is concentrate on
Speaker 1: the sound of my voice. Put all worries aside, and
Speaker 1: simply relax. There is nothing you need to do right
Speaker 1: now except be in this space, right here, right now.
Speaker 1: From time to time, you may hear noises other than
Speaker 1: my voice. If this happens, it will only help you
Speaker 1: go deeper and deeper into relaxation. I would like for
Speaker 1: you now to turn your attention to your breath. Please
Speaker 1: breathe in through your nose to the count of four
Speaker 1: and pause one two, three four, and then breathe out
Speaker 1: slowly through your nose to the count of eight one two, three, four, five,
Speaker 1: six seven eight. Wonderful, Let us do it again. Breathe
Speaker 1: in to the count of four through your nose one two,
Speaker 1: three four, and out again to the count of eight
Speaker 1: one two, three, four, five, six seven eight. Good. One
Speaker 1: more time, and I would like you to count from
Speaker 1: one to four. Breathe in good and out to the
Speaker 1: count of eight, silently counting to yourself as you exhale, excellent,
Speaker 1: you are already feeling calmer and ready to go into
Speaker 1: an even deeper state of relaxation. Now continue inhaling and
Speaker 1: exhaling while positive uplifting energy flows through every breath that
Speaker 1: you take and replenishes your body. Inhale and feel your feet, calves,
Speaker 1: and thighs relax slowly. Exhale again, inhale deeply and feel
Speaker 1: your hips, buttocks, belly and lower back sink in and
Speaker 1: relax deeply. Then exhale and feel the release of any
Speaker 1: tension in your lower body. Feel the wonderful calm wash
Speaker 1: over you. Take in a long, deep breath and feel
Speaker 1: your chest, back, shoulders, arms, and hands become deeply relaxed
Speaker 1: by your sides. Then exhale now as you breathe in again,
Speaker 1: feel your neck, jaw, face, eyes, head and crown become
Speaker 1: completely relaxed, and feel the tension releasing from your upper
Speaker 1: body completely. Breathe out a blissful sigh of relief. Now,
Speaker 1: with your mind's eye, envision a beautiful library. It is
Speaker 1: empty and reserved just for you to spend some time
Speaker 1: researching and writing your next masterpiece. The soaring ceilings in
Speaker 1: vast space give your spirit freedom to roam and explore.
Speaker 1: You walk through the aisles and brows through the categories
Speaker 1: of books. You find your favorite genre, and then, to
Speaker 1: your surprise, you see a shelf that captures your attention.
Speaker 1: You notice that your name is printed on one of
Speaker 1: the books. You open the book and discover it is
Speaker 1: a title that you published in the future. The date
Speaker 1: inside of the book is clearly a year that has
Speaker 1: yet to be Then you notice the shelf is full
Speaker 1: of your publications. You feel an otherworldly sense of confidence
Speaker 1: in yourself, and this inspires you with a strong urge
Speaker 1: to write. With a smile and a spring in your step,
Speaker 1: you explore the rest of this beautiful, enchanting library. You
Speaker 1: realize that you are here because of your ability to write.
Speaker 1: You are a great writer. Finally, you find the perfect
Speaker 1: spot to sit and write, in a grand hall of
Speaker 1: tables and chairs. You choose your seat and pull the
Speaker 1: chain on a table lamp. The light turns on in
Speaker 1: a warm and toasty glow over a blank notebook and
Speaker 1: pen that are ready for you to write with. In
Speaker 1: this perfect space, You begin writing. Meanwhile, within yourself. As
Speaker 1: the meditating watcher. Your mind now plans what it wants
Speaker 1: to write about. There are several ideas flowing through you. However,
Speaker 1: the boldest idea captures your attention first. Now clear your
Speaker 1: mind and start to meditate upon that idea, only giving
Speaker 1: your full attention to it without any distractions. Focus your
Speaker 1: mind completely on this brilliant idea. Let this idea expand
Speaker 1: itself and take on a life of its own. Spend
Speaker 1: a few moments experiencing your multifaceted idea. Pay attention to
Speaker 1: the thoughts, feelings, voices, and visions it reveals and produces.
Speaker 1: Once you have a keen sense of the idea you
Speaker 1: wish to capture on paper, it is time to leave
Speaker 1: the library. Now bring your awareness back to your current space.
Speaker 1: Take a few deep breaths while holding on to your
Speaker 1: great idea, because you are ready to get up and
Speaker 1: start writing. You know that your perfectly planned idea will
Speaker 1: result in your success whenever you need to free yourself
Speaker 1: of a block. Meditation will unlock your inner flow of
Speaker 1: thoughts and ideas at once, and you will be able
Speaker 1: to write without hesitation by entering this meditative state whenever
Speaker 1: you need it. You can access your ideas through the
Speaker 1: power of creative visualization. Your mind is a creative gold
Speaker 1: mine that flows in harmony with the collective consciousness of all.
Speaker 1: And now I will count from five to one, and
Speaker 1: when I do, you will be wide awake, feeling refreshed
Speaker 1: as if you have taken a wonderful nap. Five, starting
Speaker 1: to feel all the sensations in your body, your muscles,
Speaker 1: your arms and legs starting to move. Four your head
Speaker 1: is coming up, breathing deeply as you are feeling your
Speaker 1: energy building. Three, sitting up straighter and starting to open
Speaker 1: your eyes as you come back to the room. Two
Speaker 1: hearing all the sounds and getting adjusted. Your energy is
Speaker 1: back to normal. And one, eyes wide open, feeling totally refreshed,
Speaker 1: fully awake. Creative thoughts are flowing through your mind. The
Speaker 1: urge to write is very intense. Nothing is holding you back.
Speaker 1: There are no blocks, and you are enjoying this wonderful feeling. Bravo,
Speaker 1: welcome back. You are now ready to write your next masterpiece.