1 00:00:00,160 --> 00:00:03,879 Speaker 1: Yo, what's up my dopey sters? Zayden Cruz. Here your 2 00:00:03,879 --> 00:00:06,400 weekly dose of real talk coming at you live from 3 00:00:06,400 --> 00:00:09,279 the trenches of well, let's just say it's a space 4 00:00:09,320 --> 00:00:13,080 where WiFi exists, but self care is optional. Ever, feel 5 00:00:13,080 --> 00:00:16,039 like your brain's on permanent overdrive, Like every thought that 6 00:00:16,079 --> 00:00:18,640 crosses your mind is a straight up drama queen throwing 7 00:00:18,679 --> 00:00:21,879 a tantrum in your head. Trust me, you are not alone. 8 00:00:22,320 --> 00:00:26,120 This constant barrage of negativity, those pesky emotions trying to 9 00:00:26,199 --> 00:00:29,359 hijack your vibe. It's literally what's keeping gen Z from 10 00:00:29,359 --> 00:00:32,960 fully crushing it. But hold up before you spiral into 11 00:00:33,000 --> 00:00:36,560 full blown existential dread. We've all been there. Let's level 12 00:00:36,640 --> 00:00:39,520 up our mental game. Think of this podcast as your 13 00:00:39,560 --> 00:00:42,560 personal life hack guide to becoming a master manipulator of 14 00:00:42,560 --> 00:00:46,799 those pesky thoughts and feelings. No, seriously, we're gonna learn 15 00:00:46,840 --> 00:00:49,079 how to tame the inner chaos and come out on top, 16 00:00:49,359 --> 00:00:52,920 because fam you deserve it. Let's break down some key 17 00:00:52,960 --> 00:00:56,359 takeaways that are gonna blow your mind. First off, let's 18 00:00:56,399 --> 00:00:59,759 talk about identifying your negativity triggers. You know, those things 19 00:00:59,799 --> 00:01:03,000 that instantly send your brain spiraling. That X who keeps 20 00:01:03,039 --> 00:01:05,680 liking your pigs, the news cycle making you feel like 21 00:01:05,760 --> 00:01:08,640 doom is imminent, or that random comment from Aunt Carroll 22 00:01:08,680 --> 00:01:12,000 at your cousin's wedding. Seriously, why do they always say 23 00:01:12,000 --> 00:01:15,200 the most awkward stuff. Once you know your triggers, you 24 00:01:15,200 --> 00:01:19,040 can start to develop strategies for managing them, like mute 25 00:01:19,040 --> 00:01:22,239 that X on social media, invest in some noise canceling 26 00:01:22,280 --> 00:01:25,680 headphones for those doom scrolling sessions, and maybe just politely 27 00:01:25,719 --> 00:01:28,959 excuse yourself from Aunt Carroll's presence before things get too real. 28 00:01:29,680 --> 00:01:32,280 Next up, we got to talk about reframing your thoughts. 29 00:01:32,640 --> 00:01:35,680 Ever caught yourself thinking I can't do this or I'm 30 00:01:35,719 --> 00:01:39,760 not good enough? Sounds familiar, Well, guess what. That voice 31 00:01:39,760 --> 00:01:42,040 in your head is a liar. You are capable of 32 00:01:42,079 --> 00:01:45,439 amazing things, even when you don't believe it. So next 33 00:01:45,480 --> 00:01:48,799 time that negative thought pops up, challenge it, ask yourself 34 00:01:48,799 --> 00:01:51,840 for evidence. What actually happened? Are you being too hard 35 00:01:51,879 --> 00:01:55,319 on yourself? And most importantly, how can you rephrase that 36 00:01:55,359 --> 00:01:59,280 thought into something positive and empowering. Remember, your thoughts are 37 00:01:59,319 --> 00:02:03,239 like seeds. What you plant will grow. Choose wisely. Fam 38 00:02:03,519 --> 00:02:07,480 Speaking of growth, let's talk about mindfulness. Yeah, yeah, I know, 39 00:02:07,560 --> 00:02:10,159 It sounds like another one of those trendy buzzwords, but 40 00:02:10,199 --> 00:02:13,479 trust me, this stuff is legit. It's all about paying 41 00:02:13,479 --> 00:02:16,680 attention to the present moment without judgment. Think about it, 42 00:02:16,800 --> 00:02:19,800 you're scrolling through tiktoks when suddenly you realize your phone 43 00:02:19,879 --> 00:02:23,639 screen is just a portal to endless fomo. That's mindfulness 44 00:02:23,639 --> 00:02:26,639 in action. And don't forget about self care, because let's 45 00:02:26,639 --> 00:02:29,879 be real, neglecting yourself is basically the equivalent of running 46 00:02:29,919 --> 00:02:34,520 on fumes. Prioritize sleep, eat nourishing food, even if it's 47 00:02:34,639 --> 00:02:37,840 just pizza once in a while, No shame. Get some 48 00:02:37,919 --> 00:02:40,319 movement in your day, and do things that bring you joy, 49 00:02:41,039 --> 00:02:43,639 because when you take care of yourself physically and mentally, 50 00:02:43,879 --> 00:02:47,960 you're better equipped to handle those negative thoughts and emotions. Okay, 51 00:02:48,159 --> 00:02:50,479 I need you all to hear this. Your mental health 52 00:02:50,560 --> 00:02:53,240 is a priority, not a luxury. It's okay to not 53 00:02:53,319 --> 00:02:55,960 be okay sometimes, but it's important to seek help if 54 00:02:56,000 --> 00:02:58,520 you need it. Remember that you are not alone in 55 00:02:58,560 --> 00:03:01,639 this journey. There are resource is available, people who care 56 00:03:01,680 --> 00:03:04,599 about you, and a whole community of fellow dopeyesters out 57 00:03:04,599 --> 00:03:07,400 there willing to support you. Let's take a moment to 58 00:03:07,439 --> 00:03:11,800 talk about someone who truly embodies these principles, the Queen herself, Beyonce. 59 00:03:12,599 --> 00:03:15,360 Ever wonder how she stays so grounded amidst all that 60 00:03:15,400 --> 00:03:20,680 fame and pressure. She's incredibly mindful, prioritizes self care, Those 61 00:03:20,759 --> 00:03:24,680 dance routines are no joke, and constantly challenges negative thoughts 62 00:03:24,680 --> 00:03:28,360 with affirmations. Remember that time she shut down those haters 63 00:03:28,400 --> 00:03:32,199 saying she couldn't sing live total power move. She's living 64 00:03:32,240 --> 00:03:34,639 proof that you can overcome any obstacle when you have 65 00:03:34,680 --> 00:03:37,439 a positive mindset and the courage to be yourself even 66 00:03:37,479 --> 00:03:41,759 when it's hard. Remember fam managing your thoughts and emotions 67 00:03:41,800 --> 00:03:45,280 is an ongoing journey, not a destination. Some days will 68 00:03:45,280 --> 00:03:47,439 be easier than others, but the key is to keep 69 00:03:47,479 --> 00:03:51,479 practicing these strategies. You're stronger than you think, more capable 70 00:03:51,479 --> 00:03:54,400 than you know, and definitely deserving of all the good vibes. 71 00:03:55,159 --> 00:03:58,080 Now go out there and slay those negative thoughts. Tag 72 00:03:58,159 --> 00:04:00,479 me in your triumphs on TikTok. I want to see 73 00:04:00,479 --> 00:04:04,120 you crushing it. Don't forget to subscribe, rate and share 74 00:04:04,159 --> 00:04:07,599 this episode with your squad. Let's keep the conversation going. 75 00:04:07,919 --> 00:04:17,160 One dopamine detox at a time peace out. This podcast 76 00:04:17,240 --> 00:04:20,680 is created with the help of advanced AI to deliver 77 00:04:20,839 --> 00:04:24,480 thoughtful affirmations and positive messages just for you.