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<v Speaker 1>Special Operations, Cobert Ohs Spionage, The Team House with your hopes,

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<v Speaker 1>Jack Murphy and David Park.

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<v Speaker 2>Everybody, Welcome to episode three fifty six of The Team Mouse.

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<v Speaker 3>I'm Dave. This is Jack.

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<v Speaker 2>Our guest tonight is doctor Chris free, the author of

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<v Speaker 2>The Operator Syndrome, which is I feel like a seminal book,

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<v Speaker 2>like it pulls in so many things that people are

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<v Speaker 2>ignoring now or they're getting misdiagnosed, or just kind of

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<v Speaker 2>lumped altogether.

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<v Speaker 3>Thank you so much for joining us. It's really great

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<v Speaker 3>to have you.

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<v Speaker 4>Oh well, thanks for having me. I'm excited to be here.

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<v Speaker 2>So real quick, before we go into your origin story

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<v Speaker 2>and your can you just give us a real quick

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<v Speaker 2>teaser on what operator syndrome is?

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<v Speaker 3>Yeah?

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<v Speaker 4>Sure, So.

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<v Speaker 3>Operator syndrome is not a diagnosis per se, but think

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<v Speaker 3>of it as a framework for understanding the very complicated

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<v Speaker 3>and interrelated injuries and impairments that develop over time during

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<v Speaker 3>the career for many high risk professionals. So obviously operators

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<v Speaker 3>for military special operator operations are an extreme end of that.

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<v Speaker 3>The framework is relevant for first responders, firefighters, law enforcement,

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<v Speaker 3>for soldiers from other parts of the combat arms. Quite

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<v Speaker 3>a bit of my work has been with paramilitary intelligence

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<v Speaker 3>adjacent operators, and so the concept is that these professions

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<v Speaker 3>involve an enormous amount of physiological strain on the human body,

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<v Speaker 3>and we call that alostatic load. So that static or

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<v Speaker 3>physiological strain affects all of the physiological systems in the

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<v Speaker 3>human body nervous system, endocrine system, respiratory system, metabolic system,

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<v Speaker 3>muscular skeletal et cetera. And we have failed, in my opinion,

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<v Speaker 3>we have failed, you know, generations of soldiers and first

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<v Speaker 3>responders now by over relying on the diagnosis post traumatic

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<v Speaker 3>stress disorder. So we've used for decades now, we've used

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<v Speaker 3>PTSD as the easy button. And when we do that

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<v Speaker 3>to a hyper risk professional, we're saying, oh, all of

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<v Speaker 3>your problems that you think you have all fit into

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<v Speaker 3>one bucket. We call it PTSD, and we only treat

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<v Speaker 3>that with two issues to treatments, psychotherapy and a bucket

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<v Speaker 3>full of psychiatric medications. And so the concept of operator

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<v Speaker 3>syndrome is that that is that that's a fail and

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<v Speaker 3>that we need to be looking at brain health, traumatic

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<v Speaker 3>brain injuries, hormonal dysregulation, sleep dysregulation, sleep apnea, chronic joint pain,

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<v Speaker 3>chronic headaches, cognitive problems that develop over time, and yes,

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<v Speaker 3>some psychological issues anger, depression, general anxiety, addiction, and even

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<v Speaker 3>a little PTSD. Although let me say this, what I

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<v Speaker 3>don't see and the guys I work with and the

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<v Speaker 3>gals I work with, I don't see the fury activity

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<v Speaker 3>or the avoidance of triggers that are.

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<v Speaker 4>Associated with PTSD.

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<v Speaker 3>So for myself, I don't really although I'm a so

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<v Speaker 3>called PTSD expert. According to some people, I don't see

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<v Speaker 3>the I don't see it. That's not the problem. It's interesting. Yeah,

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<v Speaker 3>I don't want to derail.

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<v Speaker 2>But about the postmatic stress stuff, I'll talk about that later.

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<v Speaker 3>But first off, please tell us your origin story. Where

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<v Speaker 3>did you grow up? How did you get into medicine? Oh? Okay, well,

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<v Speaker 3>so I grew up in a lot of different places.

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<v Speaker 3>My dad was a physician. He joined he commissioned in

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<v Speaker 3>the Air Force in the early sixties, so he was

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<v Speaker 3>a Vietnam He became a veteran in Vietnam, a veteran

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<v Speaker 3>of the Vietnam War.

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<v Speaker 4>A few years later.

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<v Speaker 3>As a physician, we lived all over I think of

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<v Speaker 3>the Midwest is primarily my home.

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<v Speaker 4>Although I was born in New York City.

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<v Speaker 3>I went to high school in Missouri, Wisconsin, Michigan. I

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<v Speaker 3>did my graduate training in Ohio, and then I got

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<v Speaker 3>a PhD in clinical psychology in South Florida, Tampa, Florida.

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<v Speaker 3>And that was the kind of the beginning of my

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<v Speaker 3>journey of my career working with veterans and service members.

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<v Speaker 2>So can what like around what year was that, and

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<v Speaker 2>then like what was your initial impressions of veterans at

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<v Speaker 2>that time, and then how if that changed over the years,

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<v Speaker 2>how did it change?

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<v Speaker 3>Yeah, yeah, okay, Well, let me go back to my childhood.

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<v Speaker 3>So I was I was probably about five years old

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<v Speaker 3>when my father was served in Vietnam, and I think

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<v Speaker 3>that was sixty eight, sixty seven sixty eight. My great

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<v Speaker 3>grandfather who lived until who died when I was fourteen,

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<v Speaker 3>so I knew him very well. My great grandfather was

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<v Speaker 3>a veteran of the Spanish American War and he fought

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<v Speaker 3>at the Battle of San Juan Hill.

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<v Speaker 4>So from both my.

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<v Speaker 3>Father and my great grandfather, I developed a sense of,

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<v Speaker 3>you know, what it meant to serve, what it meant

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<v Speaker 3>to be a soldier, and as well as that there

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<v Speaker 3>is a cost associated with that that endures for years

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<v Speaker 3>after the war and for many people, many soldiers, and

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<v Speaker 3>that was kind of my why for why I wanted

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<v Speaker 3>to be a psychologist. So I went to graduate school,

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<v Speaker 3>started in nineteen eighty seven, graduated in nineteen ninety two.

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<v Speaker 3>And to put a little that into a little bit

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<v Speaker 3>of context, the diagnosis of PTSD was added in nineteen

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<v Speaker 3>eighty was added to the psychiatric nomenclature in nineteen eighty.

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<v Speaker 3>So when I started graduate school and was already thinking

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<v Speaker 3>about my dissertation with PTSD, it was a new diagnosis.

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<v Speaker 3>It only been.

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<v Speaker 4>Officially books for about seven years.

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<v Speaker 2>Was prior to PTSD was shell shock like was it

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<v Speaker 2>a diagnosable thing or was it just like parlance battle fatigue?

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<v Speaker 4>Yeah, I think it was parlance.

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<v Speaker 3>And I don't you know, I wasn't practicing prior to

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<v Speaker 3>nineteen eighty, so I don't really know how it was

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<v Speaker 3>handled in terms of like VA coding or insurance.

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<v Speaker 4>Billing and those sorts of things.

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<v Speaker 3>But we can trace it all the way back to

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<v Speaker 3>the Civil War, and in the years after the Civil War,

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<v Speaker 3>there was a syndrome that was described described by a

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<v Speaker 3>doctor named DaCosta. It became known as either a soldier's

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<v Speaker 3>heart or Dacosta's syndrome kind of interchangeably, and the idea,

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<v Speaker 3>the concept of it was where Civil war soldiers were

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<v Speaker 3>going in to see doctors post war and they were

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<v Speaker 3>describing cardiac problems for which there was no path of

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<v Speaker 3>physiological basis that could be identified, and guys were dropping

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<v Speaker 3>dead of cardiac problems.

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<v Speaker 4>They were just.

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<v Speaker 3>Describing shortness of breath, tightening chests. Guess what, that's probably

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<v Speaker 3>panic disorders. And so that was the very beginning of

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<v Speaker 3>really modern medicine, going wait a minute, there might be

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<v Speaker 3>something going on here.

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<v Speaker 4>With regard to post war experiences.

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<v Speaker 3>In World War One, a different, different term kind of

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<v Speaker 3>came out of that.

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<v Speaker 4>Shell shock.

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<v Speaker 3>The concept of shell shock at the time was a

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<v Speaker 3>veryalogical and it was the idea that soldiers on the

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<v Speaker 3>front lines were exposed to these bombardments of artillery, so

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<v Speaker 3>flashing blinding lights, loud booms, vibrations of the earth, and

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<v Speaker 3>they were needing to be pulled off the line. And

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<v Speaker 3>then actually they were generally sending them back to Britain,

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<v Speaker 3>or at least the Western Allies were sending them back

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<v Speaker 3>to Britain dressed homes.

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<v Speaker 4>And it became known as shell shock.

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<v Speaker 3>And it was thought of at the time as being

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<v Speaker 3>a neurological condition, and then it was promptly forgotten when

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<v Speaker 3>the war was over. There's some really classic writings of

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<v Speaker 3>some of the neurologists at the time who laid out

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<v Speaker 3>a research agenda for how we could understand this better.

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<v Speaker 3>But with the war over, nobody followed up on it

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<v Speaker 3>until we got to World War Two. In World War

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<v Speaker 3>two we came up with a different conceptualization of it.

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<v Speaker 3>So in World War Two we called it combat fatigue,

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<v Speaker 3>and the concept was soldiers over time would just get fatigued,

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<v Speaker 3>and in a sense, they normalized it as a normal reaction,

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<v Speaker 3>not an extreme reaction. It's just, you know, you can

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<v Speaker 3>only spend so many days at the front line in

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<v Speaker 3>combat and then we've got to pull you off. Now,

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<v Speaker 3>what they didn't do, they didn't send people to far

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<v Speaker 3>away rest homes for six months or a year. They

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<v Speaker 3>pulled They pulled soldiers back from the front lines just

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<v Speaker 3>a few miles where they would be in a camp

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<v Speaker 3>in a tent with a cot, warm, dry, reasonably good food,

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<v Speaker 3>and just three to five days with nothing to do

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<v Speaker 3>other than to rest and sleep. But then they would

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<v Speaker 3>be sent back to their units, and the concept of

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<v Speaker 3>that was actually turned out to be very effective from

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<v Speaker 3>the from the perspective of war fighting, we had very

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<v Speaker 3>few site We had very few psychiatric casualties during World

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<v Speaker 3>War tw using this concept of giving soldiers rest periodically. Now,

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<v Speaker 3>if we carry that forward to the combat fatigue concept

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<v Speaker 3>to Vietnam, that had implications for how we fought that war.

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<v Speaker 3>So we created the US military created the de ROS system.

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<v Speaker 3>DeRos is an acronym for date of expected return from overseas,

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<v Speaker 3>So it was a one year tour of duty. You

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<v Speaker 3>were if you were in the army, well, Marines are tougher,

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<v Speaker 3>so they had to do thirteen months. But if you

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<v Speaker 3>were an army it was twelve months, Marines thirteen months,

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<v Speaker 3>but you knew when you were coming home, if you lived,

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<v Speaker 3>if you survived, and if you weren't injured to the

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<v Speaker 3>point of needing to be medevact out of country.

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<v Speaker 4>The idea was any.

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<v Speaker 3>Soldier could go and fight for a year knowing that

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<v Speaker 3>on this date they were going to be they were done.

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<v Speaker 3>And so that was a strategy that the military used

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<v Speaker 3>to mitigate psychiatric casualties. And they included R and R

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<v Speaker 3>for so many soldiers got R and R midway or

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<v Speaker 3>part way through their year, like a Hawaiian vacation or

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<v Speaker 3>a trip to Japan or the Philippines. It's fascinating.

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<v Speaker 2>And then you know because shell shock almost did you

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<v Speaker 2>read this story about the marine unit, the artillery unit

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<v Speaker 2>in Syria, They fired off so many rounds that guys

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<v Speaker 2>when they came home, we're.

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<v Speaker 3>Seeing ghosts, thinking demons were after them. Like it was yeah, yep, yes,

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<v Speaker 3>And so I think where you're going with that is

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<v Speaker 3>they got it right. Yeah, they actually got it more

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<v Speaker 3>right than not. And we have spent now one hundred

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<v Speaker 3>years where we went off in a different direction, really

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<v Speaker 3>a very Freudian direction. The concept of trauma is very Freudian,

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<v Speaker 3>and I'm not a Freudian. It doesn't mean that that

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<v Speaker 3>trauma doesn't have a conditioning effect or a condition to

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<v Speaker 3>reaction to traumatic experiences.

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<v Speaker 4>I do believe that.

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<v Speaker 3>But we really pulled way back and we went very

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<v Speaker 3>psychological with our concepts here, and we left neurology out

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<v Speaker 3>of the picture, we left brain health out of the picture,

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<v Speaker 3>and we turned it all into the psychological thing.

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<v Speaker 4>And all of our treatments focus on.

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<v Speaker 3>The psychology of responding to trauma experience, and part of

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<v Speaker 3>the problem there is everybody responds differently. There's genetic differences,

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<v Speaker 3>there's upbringing differences, there's training differences. We know that soldiers

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<v Speaker 3>who are really well trained and are surrounded by tight

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<v Speaker 3>you know, spree to core within their units. That that

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<v Speaker 3>right there is a huge protective factor for any kind

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<v Speaker 3>of psychological or psychiatric reaction during the war, during the deployment,

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<v Speaker 3>as well as after words. So we we've actually lost

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<v Speaker 3>a lot of the good common sense that we used

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<v Speaker 3>to have in medicine one hundred years ago, and hopefully

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<v Speaker 3>we're bringing our way back around to get to picking

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<v Speaker 3>up where we left off from twenty seven.

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<v Speaker 2>Yeah, when you mentioned PTSD, it reminded me of an

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<v Speaker 2>article I had read before the global were on terror,

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<v Speaker 2>and it was it was a medical study that they

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<v Speaker 2>had checked the brains of people who had made it

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<v Speaker 2>through SFA, especially force assessment selection, that they had a

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<v Speaker 2>higher or lower amount of some neuropeptide.

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<v Speaker 3>I don't remember the specifics now, but.

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<v Speaker 2>They said that basically it created sort of like this

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<v Speaker 2>teflon layer where they didn't like revivify memories. They didn't

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<v Speaker 2>you know, when something happened. It just kind of was gone.

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<v Speaker 2>And so there was this idea that these guys would

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<v Speaker 2>have a lower incident of post traumatic stress. But then

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<v Speaker 2>after the GWATT, it left me wondering, you know, watch

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<v Speaker 2>all this post aumatic stress. But you know, you're saying

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<v Speaker 2>that it's not just that. You know, there's a combination

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<v Speaker 2>of all these things.

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<v Speaker 4>It's not it's not just that.

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<v Speaker 3>I mean, let's go to the extreme nature of what

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<v Speaker 3>it means to train to be an operator or anything

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<v Speaker 3>adjacent to that. It involves an enormous amount of physicality, rucking, lifting, running, combatives,

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<v Speaker 3>jumping out of airplanes, repelling, maybe diving, tactical driving.

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<v Speaker 4>So these are all things that are.

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<v Speaker 3>Not easy on the body. Then you add on top

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<v Speaker 3>of that the sleep deprivation, which is both necessary for

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<v Speaker 3>training and combat. I mean, it's an inherent part of it,

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<v Speaker 3>but it's also part of the selection, an assessment strategies

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<v Speaker 3>of youah, you got to go, you got to stay

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<v Speaker 3>awake for five days, and we're going to see if

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<v Speaker 3>you can do that and keep functioning part of the selection.

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<v Speaker 3>Then you have the blast exposures, and I think blast

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<v Speaker 3>exposures are the signature injury of global war on terror.

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<v Speaker 3>We haven't admitted that, but I think I think we are.

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<v Speaker 3>If we get right, we're going to come around to

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<v Speaker 3>that understanding. Training with with with demolitions, with shoulder fire rockets,

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<v Speaker 3>breaching sniper rifles, even handguns involved microblasts. And now we

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<v Speaker 3>know for about eight years now, nine years now, we've

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<v Speaker 3>we've we've we have some inkling of what blasts do

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<v Speaker 3>to the brain, which is very different from anything we've

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<v Speaker 3>ever understood before, and it's a different type of injury

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<v Speaker 3>than an impact impact force is. So blasts have a

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<v Speaker 3>shearing effect through the body and what we what was

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<v Speaker 3>what was revealed in a study published in twenty sixteen,

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<v Speaker 3>is that the sheer aring effects leave the glial cells

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<v Speaker 3>in the nervous system scarred. So each neuron in our system,

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<v Speaker 3>those are the messenger cells, has about ten glile cells

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<v Speaker 3>as its support network. They hold the neurons in place,

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<v Speaker 3>they protect them, they insulate them, they take out the toxins,

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<v Speaker 3>and they get damaged from blast exposures. So you get

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<v Speaker 3>this scarring pattern in the brains. It's very different from

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<v Speaker 3>the amyloid plaques, the tauel proteins that can develop and

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<v Speaker 3>build up after an accumulation of impact force blows to

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<v Speaker 3>the head.

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<v Speaker 3>So, you know, and that's like you said, we're just now.

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<v Speaker 2>Starting to understand lassgers, or at least understand the effect

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<v Speaker 2>that they've had.

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<v Speaker 3>That's very new.

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<v Speaker 2>And like, has the VA or a lot of other

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<v Speaker 2>organizations caught up with that or is everything still just

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<v Speaker 2>post traumatic stress?

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<v Speaker 3>Well, so I'm not in the VA right right, I

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<v Speaker 3>don't know exactly what happens in the VA, but I

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<v Speaker 3>talked to a lot of people who either work there

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<v Speaker 3>or veterans like yourself who may have tried to use

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<v Speaker 3>the VA. VA has for since the night teen eighties,

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<v Speaker 3>has invested heavily in PTSD treatment programs. There are there's

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<v Speaker 3>a network called the National Centers for PTSD, and there's

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<v Speaker 3>seven or eight of them around the country in the VA.

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<v Speaker 3>They're funded by Congress, so they have separate funding. And

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<v Speaker 3>so we've built a huge industry in the VA around PTSD.

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<v Speaker 3>And the people that run these centers, that run these networks,

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<v Speaker 3>many of them are scientists, clinical scientists, and so when

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<v Speaker 3>you look at even NIH funding, NIH grant panels often

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<v Speaker 3>have many VA investigators on there. When you look at

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<v Speaker 3>the journals, the medical journals, the psychology journals related to trauma,

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00:19:49.359 --> 00:19:55.400
<v Speaker 3>many of them are led by VA employees. So the

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<v Speaker 3>VA is a very very powerful force of for supporting

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00:20:01.720 --> 00:20:06.799
<v Speaker 3>the construct of PTSD and the treatment for it. And

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<v Speaker 3>they've been very influential on DoD and every other part

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<v Speaker 3>of our Western mental health systems. Law enforcement, firefighters when

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<v Speaker 3>they have trouble, they get if they're having difficulties, they

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00:20:19.400 --> 00:20:28.680
<v Speaker 3>often are almost immediately diagnosed with PTSD. And so maybe

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<v Speaker 3>rephrase your question again. So we've kind of gotten away

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00:20:33.160 --> 00:20:39.599
<v Speaker 3>far away from where we were in nineteen seventeen. We

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<v Speaker 3>know TBI is a problem for soldiers, we know it,

325
00:20:43.240 --> 00:20:45.599
<v Speaker 3>know it, but we don't really act on that knowledge

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<v Speaker 3>very efficiently. You go out of here TB and PDSD

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00:20:49.880 --> 00:20:53.400
<v Speaker 3>clumped together as if they're the same thing, right, they're similar,

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00:20:53.519 --> 00:20:55.759
<v Speaker 3>we can't tell them a part.

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<v Speaker 2>Do you think do you think that one of the

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<v Speaker 2>reasons it like TV isn't in blast exposure, isn't as

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00:21:03.359 --> 00:21:06.160
<v Speaker 2>recognized it because they don't really know what to.

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<v Speaker 3>Do about it right now. Maybe in part we don't

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00:21:11.920 --> 00:21:16.440
<v Speaker 3>understand it very well. It's hard to evaluate in a

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00:21:16.799 --> 00:21:19.519
<v Speaker 3>truly objective fashion. I mean, I can talk to you

335
00:21:19.559 --> 00:21:21.519
<v Speaker 3>in half an hour, I can figure out if you

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00:21:21.559 --> 00:21:25.240
<v Speaker 3>probably have TBI, but I would be asking questions that

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<v Speaker 3>other doctors might not ask. And in terms of like

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<v Speaker 3>doing an MRI and cognitive performance testing and getting that

339
00:21:32.960 --> 00:21:37.680
<v Speaker 3>kind of data, that's both expensive and complicated and highly

340
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<v Speaker 3>imperfect because an MRI doesn't necessarily show us brain damage,

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00:21:42.599 --> 00:21:46.599
<v Speaker 3>especially at the cellular level. So when we talk about

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00:21:46.640 --> 00:21:50.880
<v Speaker 3>the TAUL proteins or the glial cell scarring associated with

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00:21:51.039 --> 00:21:57.400
<v Speaker 3>chronic traumatic encephalopathy or what's now been called interface astral

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<v Speaker 3>glial scarring. The only way to really know that and

345
00:22:01.319 --> 00:22:04.480
<v Speaker 3>look at that as post mortem. So we have to

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<v Speaker 3>wait till somebody's dead before we could actually go into

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<v Speaker 3>their brain at the level of that pathologists do. So

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00:22:12.799 --> 00:22:15.720
<v Speaker 3>we are hampered by ignorance, we are hampered by a

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<v Speaker 3>lack of really good.

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<v Speaker 4>Technology to really explain things.

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<v Speaker 3>We're also hampered by what I'll call referred to as

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<v Speaker 3>a little bit of a deep state in the VA system.

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<v Speaker 3>So when the Global War on Terror started twenty almost

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<v Speaker 3>twenty five years ago, the VA system was what it

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00:22:35.880 --> 00:22:40.599
<v Speaker 3>was and hasn't really evolved much since everybody who had

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<v Speaker 3>the power, who had the empires, who had the clinics

357
00:22:43.160 --> 00:22:47.279
<v Speaker 3>and the centers and the research funding, they weren't immediately,

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00:22:47.279 --> 00:22:51.960
<v Speaker 3>they weren't changing directions or switching lanes very rapidly, if

359
00:22:51.960 --> 00:22:54.480
<v Speaker 3>at all. And so I think the problem we have

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<v Speaker 3>today is and PTSD is the number one injury that

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<v Speaker 3>you see, may be careful of that. It's one of

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<v Speaker 3>the top injuries that you see in VA disability claims.

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<v Speaker 3>So it's been so deeply ingrained and codified in the

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<v Speaker 3>VA's policies, in the clinicians and even in the veterans

365
00:23:17.759 --> 00:23:21.400
<v Speaker 3>and the patients. It's a term that gets, you know,

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00:23:21.519 --> 00:23:26.480
<v Speaker 3>that gets thrown about and used widely. Could we do better, Absolutely,

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<v Speaker 3>we absolutely can do better. And where is the VA changing?

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<v Speaker 3>I'm not sure but I do know they have five

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<v Speaker 3>polytrauma centers what they call polytrauma Centers, and one of

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00:23:38.279 --> 00:23:43.519
<v Speaker 3>those centers I think is soon going to incorporate the

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<v Speaker 3>word or the phrase operator syndrome into the name of

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<v Speaker 3>their program. And they're certainly using the concept, the construct

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<v Speaker 3>and the framework and what they're doing. Now that's fantastic.

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<v Speaker 2>Yeah, when we get further on, I want you to

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<v Speaker 2>like kind of give the give us more on the

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<v Speaker 2>VA because you mentioned some really interesting things in your book,

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<v Speaker 2>But so you start out your focus on post traumatic

378
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<v Speaker 2>stress when it's relatively new, and really, what did people

379
00:24:10.440 --> 00:24:12.400
<v Speaker 2>know about the postmatic stress from the movies in the

380
00:24:12.400 --> 00:24:14.759
<v Speaker 2>seventies and eight isn't even up till today, is that

381
00:24:14.799 --> 00:24:17.960
<v Speaker 2>somebody has flashbacks. They think that, you know, Charlie's in

382
00:24:18.000 --> 00:24:21.319
<v Speaker 2>the wire and Huey's openside and they kill everybody in

383
00:24:21.319 --> 00:24:21.799
<v Speaker 2>the office.

384
00:24:21.920 --> 00:24:28.440
<v Speaker 3>Right Yeah, Yeah, and really interesting question that we can

385
00:24:28.519 --> 00:24:34.519
<v Speaker 3>wonder about here. Did Hollywood create the PTSC that we

386
00:24:34.640 --> 00:24:39.279
<v Speaker 3>have today? Did all those movies in the seventies that

387
00:24:39.920 --> 00:24:46.039
<v Speaker 3>used flashbacks as a plot device, did that create what

388
00:24:46.079 --> 00:24:49.559
<v Speaker 3>we now have as a symptom of PTSD. I have

389
00:24:49.720 --> 00:24:52.240
<v Speaker 3>never had a patient, even in my years at the

390
00:24:52.240 --> 00:24:57.599
<v Speaker 3>PTSD clinics who really had what you what you often

391
00:24:57.640 --> 00:25:03.759
<v Speaker 3>saw in the movies where through flashback that involved them

392
00:25:03.799 --> 00:25:09.880
<v Speaker 3>acting as if they were back in that scenario. And

393
00:25:09.920 --> 00:25:13.400
<v Speaker 3>an interesting study that was done probably fifteen or twenty

394
00:25:13.480 --> 00:25:17.119
<v Speaker 3>years ago by the Brits. We got some of the

395
00:25:17.119 --> 00:25:19.960
<v Speaker 3>great research happening with veterans as comes out of Britain.

396
00:25:20.359 --> 00:25:23.119
<v Speaker 3>And what these guys did was they got all of that.

397
00:25:23.160 --> 00:25:28.839
<v Speaker 3>They got the medical records from the Boer War fought

398
00:25:28.880 --> 00:25:31.839
<v Speaker 3>at the very end of the nineteenth century, early twentieth century,

399
00:25:31.880 --> 00:25:35.720
<v Speaker 3>so they got the military records of British soldiers who

400
00:25:35.759 --> 00:25:40.839
<v Speaker 3>fought in South Africa and they went through them just qualitatively,

401
00:25:40.880 --> 00:25:45.200
<v Speaker 3>reading through them looking for symptoms of PTSD. And they

402
00:25:45.240 --> 00:25:48.559
<v Speaker 3>found a lot of symptoms of PTSD, but notably, there

403
00:25:48.599 --> 00:25:51.799
<v Speaker 3>was one thing they didn't find any reports of in

404
00:25:51.839 --> 00:25:56.359
<v Speaker 3>the medical records, and that was flashbacks. They didn't find

405
00:25:56.440 --> 00:25:59.880
<v Speaker 3>any evidence of people describing these dissociative episodes where they

406
00:26:00.079 --> 00:26:03.720
<v Speaker 3>thought they were reliving or re back in, you know,

407
00:26:04.079 --> 00:26:06.880
<v Speaker 3>in a moment of combat and acting accordingly.

408
00:26:07.359 --> 00:26:10.839
<v Speaker 4>They didn't find it. That may just be a modern invention.

409
00:26:11.279 --> 00:26:12.000
<v Speaker 3>Yeah, thank you all.

410
00:26:12.839 --> 00:26:17.599
<v Speaker 2>Yeah, And it's interesting because uh, like people, they're still

411
00:26:17.720 --> 00:26:19.640
<v Speaker 2>very influenced by that idea today.

412
00:26:19.640 --> 00:26:21.400
<v Speaker 3>I remember when the.

413
00:26:21.359 --> 00:26:24.599
<v Speaker 2>Whole I don't know, maybe during Trump's first term, maybe

414
00:26:24.839 --> 00:26:26.880
<v Speaker 2>I don't remember, maybe it was Obama, but you know,

415
00:26:26.920 --> 00:26:28.480
<v Speaker 2>there was a school shooting and there was the armament

416
00:26:28.519 --> 00:26:33.440
<v Speaker 2>about like arming veterans, you know, to guard schools, and

417
00:26:33.599 --> 00:26:35.319
<v Speaker 2>you know, a couple of people that I knew in

418
00:26:35.440 --> 00:26:37.319
<v Speaker 2>New York were like, no, they can't do that because

419
00:26:37.440 --> 00:26:39.759
<v Speaker 2>the veterans might have postraumatic stress and I'll shoot all

420
00:26:39.759 --> 00:26:40.119
<v Speaker 2>the kids.

421
00:26:40.119 --> 00:26:43.960
<v Speaker 3>It's like, that's not how it works at all. No,

422
00:26:44.279 --> 00:26:47.720
<v Speaker 3>that's a you know, that's a sad well, that's a

423
00:26:47.759 --> 00:26:55.240
<v Speaker 3>sad uh outcome of the of the fact that half

424
00:26:55.279 --> 00:26:57.799
<v Speaker 3>of all veterans of the guy, it's probably more than

425
00:26:57.839 --> 00:27:03.720
<v Speaker 3>half now are are rated disabled by the VA for PTSD.

426
00:27:05.160 --> 00:27:08.079
<v Speaker 3>If anybody who served in a war zone, that's the

427
00:27:08.160 --> 00:27:12.279
<v Speaker 3>diagnosis that they can very easily get, and it does.

428
00:27:12.519 --> 00:27:18.799
<v Speaker 3>It is compensable. The problem there is what kind of

429
00:27:18.839 --> 00:27:23.720
<v Speaker 3>message does that send us with society. We have a

430
00:27:23.720 --> 00:27:28.319
<v Speaker 3>whole society who's now walking around with this wrongful notion

431
00:27:28.440 --> 00:27:34.319
<v Speaker 3>in their heads that soldiers, the soldiers who deployed to

432
00:27:34.440 --> 00:27:41.920
<v Speaker 3>war are broken, damaged, likely to snap, risky, dangerous, and

433
00:27:41.960 --> 00:27:46.000
<v Speaker 3>we don't think of them as likely to be good fathers, good,

434
00:27:46.079 --> 00:27:51.759
<v Speaker 3>good husbands, good members of a community, good, good workers,

435
00:27:51.799 --> 00:27:56.960
<v Speaker 3>good spouses, And nothing can be further from the truth

436
00:27:58.000 --> 00:27:59.960
<v Speaker 3>if we look at the data, But most people just

437
00:28:00.079 --> 00:28:03.799
<v Speaker 3>go with the stereotypes. One thing that I that really

438
00:28:03.839 --> 00:28:09.400
<v Speaker 3>disturbs me, and I see this a lot nowadays is divorces.

439
00:28:10.920 --> 00:28:14.079
<v Speaker 3>A mother going through a divorce with somebody who's formerly

440
00:28:14.640 --> 00:28:17.839
<v Speaker 3>you know, an operator or another high risk professional often

441
00:28:17.880 --> 00:28:21.079
<v Speaker 3>will report to the court, to the judge that their

442
00:28:21.160 --> 00:28:23.680
<v Speaker 3>husband is a risk, is dangerous and they're afraid of

443
00:28:23.720 --> 00:28:29.799
<v Speaker 3>them because of PTSD, and judges seem to look at

444
00:28:29.799 --> 00:28:32.519
<v Speaker 3>that and go, okay, yep, that makes sense. So maybe

445
00:28:32.519 --> 00:28:36.720
<v Speaker 3>there's a restraining order, Maybe visits with children only happen

446
00:28:36.799 --> 00:28:40.000
<v Speaker 3>on a very limited basis with supervision.

447
00:28:40.119 --> 00:28:41.839
<v Speaker 4>And I just I can't even begin.

448
00:28:41.680 --> 00:28:48.079
<v Speaker 6>To to extol the tragedy of of veteran and responder

449
00:28:48.519 --> 00:28:56.519
<v Speaker 6>fathers who are losing enormously in their divorce, divorced settlements

450
00:28:56.519 --> 00:29:00.640
<v Speaker 6>and custody settlements because of some wrong, wrong full.

451
00:29:02.559 --> 00:29:06.119
<v Speaker 3>Myths or beliefs about PTSD and how their service, how

452
00:29:06.119 --> 00:29:08.160
<v Speaker 3>their work may have affected them.

453
00:29:08.359 --> 00:29:12.400
<v Speaker 2>Yeah, and you know, and like we're trying to normalize

454
00:29:12.440 --> 00:29:15.359
<v Speaker 2>the idea of postraumatic stress operators and drone you know,

455
00:29:15.440 --> 00:29:19.640
<v Speaker 2>blast exposure things like that. But what veteran is going

456
00:29:19.720 --> 00:29:22.400
<v Speaker 2>to come forward, what male veteran is going to come

457
00:29:22.400 --> 00:29:25.519
<v Speaker 2>forward when that's a looming possibility. It's like red flag laws,

458
00:29:25.559 --> 00:29:28.680
<v Speaker 2>you know, it's like red flag laws. And what veteran

459
00:29:28.720 --> 00:29:33.480
<v Speaker 2>is going to like, say they have postraumatic stress or

460
00:29:33.519 --> 00:29:36.640
<v Speaker 2>anything else going on, if they might not ever be

461
00:29:36.720 --> 00:29:37.599
<v Speaker 2>able to own a weapon.

462
00:29:37.599 --> 00:29:42.839
<v Speaker 3>Again, that's right, that's right. So I have a good

463
00:29:42.839 --> 00:29:46.400
<v Speaker 3>friend who is a DEA agent and he's in his

464
00:29:46.440 --> 00:29:50.839
<v Speaker 3>early fifties. He actually spent five years as a DEA

465
00:29:50.960 --> 00:29:55.480
<v Speaker 3>agent in Afghanistan, running and gunning with drug interdictions, functioning

466
00:29:55.559 --> 00:29:58.240
<v Speaker 3>very much like an operator. Never mind, not to mention

467
00:29:58.319 --> 00:30:01.519
<v Speaker 3>what he does in the US. And part of his

468
00:30:01.559 --> 00:30:04.319
<v Speaker 3>story is a few years ago he raised his hand

469
00:30:04.319 --> 00:30:06.799
<v Speaker 3>and said I'm not doing well and I need help.

470
00:30:07.079 --> 00:30:09.599
<v Speaker 3>And he was one of the senior He wasn't the sack,

471
00:30:09.720 --> 00:30:11.960
<v Speaker 3>but he was one of the senior agents in his

472
00:30:12.039 --> 00:30:16.319
<v Speaker 3>regional office, and leadership there took his gun away from him,

473
00:30:16.359 --> 00:30:19.279
<v Speaker 3>they put him on a desk, and he was told

474
00:30:19.559 --> 00:30:22.119
<v Speaker 3>almost right off the bat by somebody in HR that

475
00:30:22.160 --> 00:30:26.559
<v Speaker 3>he certainly, probably almost certainly had PTSD and they were

476
00:30:26.599 --> 00:30:29.960
<v Speaker 3>going to refer him for PTSD treatment, which they did,

477
00:30:30.880 --> 00:30:33.559
<v Speaker 3>and he went along with it, you know, he was

478
00:30:33.599 --> 00:30:35.480
<v Speaker 3>trying to be a good team player. He went along

479
00:30:35.480 --> 00:30:38.799
<v Speaker 3>with it for several months, and what he found was

480
00:30:38.839 --> 00:30:42.319
<v Speaker 3>the diagnosis didn't make sense to him, the treatment didn't

481
00:30:42.319 --> 00:30:42.960
<v Speaker 3>make any.

482
00:30:42.720 --> 00:30:46.240
<v Speaker 4>Sense to him, and he just stuck it out.

483
00:30:46.759 --> 00:30:50.200
<v Speaker 3>He went through the motions and about a year ago

484
00:30:50.279 --> 00:30:53.400
<v Speaker 3>he read the Operators Syndrome book and I actually met

485
00:30:53.480 --> 00:30:56.440
<v Speaker 3>him at an event and we became friends since then.

486
00:30:57.039 --> 00:31:00.960
<v Speaker 3>And that's part of his story is he modeled for

487
00:31:01.319 --> 00:31:04.079
<v Speaker 3>the younger guys in his region in his office that hey,

488
00:31:04.079 --> 00:31:06.559
<v Speaker 3>it's you know, it's okay to say you need some help.

489
00:31:07.200 --> 00:31:10.640
<v Speaker 3>And then he was punished for it, right, and so

490
00:31:11.480 --> 00:31:14.599
<v Speaker 3>you know, he got slapped pretty significantly. For about two

491
00:31:14.720 --> 00:31:18.960
<v Speaker 3>years now, he used the Operator Syndrome framework and he

492
00:31:19.039 --> 00:31:22.240
<v Speaker 3>got some of the right treatments for himself, and he's

493
00:31:22.279 --> 00:31:26.079
<v Speaker 3>now back functioning, operating again. He's back at the full

494
00:31:26.160 --> 00:31:29.599
<v Speaker 3>duty that he wants. But that is such a common experience.

495
00:31:30.319 --> 00:31:35.240
<v Speaker 3>And I'll even give you another example, probably about ten

496
00:31:35.319 --> 00:31:38.559
<v Speaker 3>years ago, about ten years ago, there were some of

497
00:31:38.559 --> 00:31:42.279
<v Speaker 3>the psychologists who who were with Naval Special Warfare out

498
00:31:42.319 --> 00:31:45.880
<v Speaker 3>on the East coast. One was the lead, you know,

499
00:31:45.920 --> 00:31:47.960
<v Speaker 3>they were leaders that some of the teams out there,

500
00:31:48.319 --> 00:31:52.799
<v Speaker 3>including Development Group, and they had operators, they had cels

501
00:31:53.400 --> 00:31:58.359
<v Speaker 3>and EOD technicians who they realized weren't going to talk

502
00:31:58.400 --> 00:32:01.400
<v Speaker 3>to them because they didn't want to get pulled off

503
00:32:01.400 --> 00:32:06.079
<v Speaker 3>of potential deployments. And so for a while there they

504
00:32:06.079 --> 00:32:10.680
<v Speaker 3>were referring them my way, and you know, I'm not

505
00:32:10.799 --> 00:32:12.920
<v Speaker 3>in the military, I'm not in the VA, I'm not

506
00:32:13.000 --> 00:32:15.920
<v Speaker 3>in any of the command structures. So that was there

507
00:32:16.039 --> 00:32:19.079
<v Speaker 3>was there thinking, hey, talk to this guy. He might

508
00:32:19.079 --> 00:32:21.559
<v Speaker 3>be able to help, and he's not going to Nothing

509
00:32:21.799 --> 00:32:24.480
<v Speaker 3>is going to be put into your official records. So

510
00:32:26.440 --> 00:32:30.400
<v Speaker 3>you know, if I so to this point today, I've

511
00:32:30.440 --> 00:32:33.920
<v Speaker 3>probably worked individually with six hundred, six hundred and fifty

512
00:32:34.680 --> 00:32:39.039
<v Speaker 3>operatives over the last twelve years or so. Most more

513
00:32:39.079 --> 00:32:42.400
<v Speaker 3>than half of that has been entirely pro bono. The

514
00:32:42.440 --> 00:32:44.839
<v Speaker 3>other half of it are less than half of it

515
00:32:44.839 --> 00:32:49.599
<v Speaker 3>has been through work I've done for some attorneys working

516
00:32:49.599 --> 00:32:52.759
<v Speaker 3>with private defense contractors who needed to be evaluated for

517
00:32:53.480 --> 00:32:54.160
<v Speaker 3>treatments and.

518
00:32:54.079 --> 00:32:55.240
<v Speaker 4>For insurance claims.

519
00:32:55.359 --> 00:32:57.200
<v Speaker 3>So I was able to take advantage of that to

520
00:32:57.200 --> 00:33:00.839
<v Speaker 3>do full evaluations using the operators your room framework.

521
00:33:02.519 --> 00:33:07.559
<v Speaker 2>So let's so you start out your Did you say

522
00:33:07.559 --> 00:33:11.359
<v Speaker 2>your graduate thesis was on postraumatic stress or yes?

523
00:33:11.559 --> 00:33:13.960
<v Speaker 4>Okay, yeah, it was my dissertation, your.

524
00:33:13.880 --> 00:33:17.279
<v Speaker 2>Dissertation, all right, So yeah, you have to forget the

525
00:33:17.720 --> 00:33:20.680
<v Speaker 2>uneducated amongst us who don't know the difference. But so

526
00:33:20.880 --> 00:33:25.839
<v Speaker 2>your dissertation is on postmatic stress, and so what was

527
00:33:26.160 --> 00:33:28.599
<v Speaker 2>what was post traumatic stress at that time?

528
00:33:29.079 --> 00:33:35.319
<v Speaker 3>What did you learn? What did you discover? Well, I

529
00:33:35.319 --> 00:33:38.319
<v Speaker 3>don't want to bore the world with my dissertation because

530
00:33:38.359 --> 00:33:40.000
<v Speaker 3>that's that was not it was not a.

531
00:33:40.039 --> 00:33:41.240
<v Speaker 4>Terribly important study.

532
00:33:41.880 --> 00:33:47.519
<v Speaker 3>But maybe the question you're asking is from today, was

533
00:33:47.759 --> 00:33:51.880
<v Speaker 3>PTSD different at that time in the nineteen eighties early nineties,

534
00:33:51.880 --> 00:33:55.880
<v Speaker 3>And the answer is that it was different. We change

535
00:33:56.200 --> 00:34:01.640
<v Speaker 3>the DSM every ten to fifteen years. We are currently

536
00:34:01.759 --> 00:34:04.839
<v Speaker 3>using the fifth edition of the DSM, and I'm sorry

537
00:34:04.839 --> 00:34:07.319
<v Speaker 3>I should say what the DSM is. DSM is the

538
00:34:07.400 --> 00:34:09.519
<v Speaker 3>Diagnostic and Statistical Manual.

539
00:34:09.239 --> 00:34:11.000
<v Speaker 4>For Psychiatric Illnesses.

540
00:34:11.599 --> 00:34:13.800
<v Speaker 3>So it's put out it's a book that is created

541
00:34:14.960 --> 00:34:18.079
<v Speaker 3>and put out by the American Psychiatric Association, and it's

542
00:34:18.119 --> 00:34:22.320
<v Speaker 3>a catalog of all the psychiatric diagnoses that we recognize,

543
00:34:22.440 --> 00:34:25.440
<v Speaker 3>and it says what their symptoms are and some other

544
00:34:25.559 --> 00:34:31.280
<v Speaker 3>information about it. So PTSD was added to the DSM

545
00:34:31.320 --> 00:34:36.159
<v Speaker 3>in nineteen eighty for the third edition. The fourth edition

546
00:34:36.239 --> 00:34:38.760
<v Speaker 3>came out in ninety four, and the fifth edition came

547
00:34:38.760 --> 00:34:41.920
<v Speaker 3>out in twenty thirteen, and each of those two times

548
00:34:42.000 --> 00:34:48.239
<v Speaker 3>there's been significant additions or changes to the definition, And

549
00:34:48.280 --> 00:34:50.960
<v Speaker 3>I think this is important. This is actually an important

550
00:34:51.000 --> 00:34:57.639
<v Speaker 3>question that you've asked. The original definition of PTSD was

551
00:34:57.679 --> 00:35:02.199
<v Speaker 3>fairly simple and straightforward. It involved a trauma that was

552
00:35:02.239 --> 00:35:06.039
<v Speaker 3>considered to be quote outside the range of normal usual

553
00:35:06.159 --> 00:35:10.199
<v Speaker 3>human experience, such as combat, such as being sexually assaulted,

554
00:35:11.639 --> 00:35:15.920
<v Speaker 3>and it was primarily all the symptoms were around the

555
00:35:15.960 --> 00:35:20.199
<v Speaker 3>concept of fear, fear reactivity, and avoidance of things that

556
00:35:20.320 --> 00:35:26.119
<v Speaker 3>might stimulate or trigger that fear. It got watered down

557
00:35:26.159 --> 00:35:30.119
<v Speaker 3>a little bit in in nineteen ninety four they took

558
00:35:30.159 --> 00:35:35.880
<v Speaker 3>out some of the wording about outside the range of

559
00:35:36.079 --> 00:35:41.159
<v Speaker 3>human experience, so now it's just a traumatic experience that

560
00:35:41.360 --> 00:35:44.840
<v Speaker 3>involved the sense of fear, helplessness, or horror.

561
00:35:44.920 --> 00:35:51.320
<v Speaker 4>At the time. In twenty thirteen they took even that out, So.

562
00:35:51.440 --> 00:35:55.000
<v Speaker 3>Our current definition, while it involves, you know, you have

563
00:35:55.079 --> 00:35:59.440
<v Speaker 3>to have trauma to have post trauma stress. The definition

564
00:35:59.519 --> 00:36:04.079
<v Speaker 3>of trauma is very nebulous and it really left open

565
00:36:04.159 --> 00:36:10.440
<v Speaker 3>to the interpretation of the individual. VA took it one

566
00:36:10.480 --> 00:36:14.440
<v Speaker 3>step forward in twenty ten. They actually passed the lots

567
00:36:14.480 --> 00:36:20.719
<v Speaker 3>in the federal registry that a veteran meets the criteria

568
00:36:20.760 --> 00:36:24.920
<v Speaker 3>for PTSD. For the trauma part of PTSD if the

569
00:36:25.000 --> 00:36:27.719
<v Speaker 3>veteran ever set foot in a war zone during their

570
00:36:27.719 --> 00:36:32.800
<v Speaker 3>military career, doesn't say anything about what they do, what

571
00:36:32.840 --> 00:36:36.000
<v Speaker 3>they did, what they saw, what they experienced. Just merely

572
00:36:36.360 --> 00:36:41.039
<v Speaker 3>being there for a day or maybe even less than

573
00:36:41.079 --> 00:36:44.880
<v Speaker 3>a day, just merely having been there counts as the

574
00:36:44.920 --> 00:36:47.639
<v Speaker 3>criterion a trauma.

575
00:36:47.559 --> 00:36:49.400
<v Speaker 4>For the diagnosis.

576
00:36:50.719 --> 00:36:53.280
<v Speaker 3>We could go off, you guys know this, We could

577
00:36:53.280 --> 00:36:56.599
<v Speaker 3>go off on a whole conversation about society and how

578
00:36:56.639 --> 00:37:00.440
<v Speaker 3>everything now has become defined as stressful or traumatic.

579
00:37:01.960 --> 00:37:04.920
<v Speaker 5>I mean, I imagine some of that is also a reaction

580
00:37:05.159 --> 00:37:08.880
<v Speaker 5>to the huge number of veteran suicides that VA was

581
00:37:08.880 --> 00:37:10.480
<v Speaker 5>getting a lot of bad press for at the.

582
00:37:10.519 --> 00:37:14.360
<v Speaker 3>Time and hiding for a while. Yeah, and by the way,

583
00:37:14.800 --> 00:37:18.239
<v Speaker 3>they still are. They've not brought that those numbers down

584
00:37:18.280 --> 00:37:21.320
<v Speaker 3>at all. Yeah, those numbers they have stayed the same

585
00:37:21.360 --> 00:37:25.519
<v Speaker 3>no matter what they've done. And I mean, we are

586
00:37:25.519 --> 00:37:29.559
<v Speaker 3>in a society now where trauma seems to be political

587
00:37:29.599 --> 00:37:35.599
<v Speaker 3>currency or social currency. Students, college students will proudly tell

588
00:37:35.639 --> 00:37:41.400
<v Speaker 3>you they have PTSD and the childhood of trauma. Now,

589
00:37:41.440 --> 00:37:44.239
<v Speaker 3>sometimes I don't, you know, I don't go digging or exploring,

590
00:37:44.880 --> 00:37:48.880
<v Speaker 3>but I have certainly found many examples where somebody has

591
00:37:48.920 --> 00:37:53.039
<v Speaker 3>described trauma and when they describe it, you have a

592
00:37:53.039 --> 00:37:53.719
<v Speaker 3>little bit of a.

593
00:37:55.639 --> 00:37:58.239
<v Speaker 4>Sounds stressful, It doesn't sound traumatic.

594
00:37:57.840 --> 00:38:02.519
<v Speaker 3>Though, So I think we've changed the threshold of what

595
00:38:02.639 --> 00:38:03.320
<v Speaker 3>trauma is.

596
00:38:03.360 --> 00:38:05.119
<v Speaker 4>That's one thing. The other thing we.

597
00:38:05.079 --> 00:38:09.119
<v Speaker 3>Did in twenty thirteen with the revised diagnosis of PTSD

598
00:38:09.239 --> 00:38:11.840
<v Speaker 3>is we added a lot of symptoms in there related

599
00:38:11.880 --> 00:38:18.360
<v Speaker 3>to general anxiety and depression. And if you take the

600
00:38:19.440 --> 00:38:23.000
<v Speaker 3>questionnaire that's most commonly used, it's called a PTSD checklist.

601
00:38:23.280 --> 00:38:28.440
<v Speaker 3>Everybody uses it. It's a one page, simple checklist form. You

602
00:38:28.480 --> 00:38:30.880
<v Speaker 3>could give that to anybody who does not have a

603
00:38:30.880 --> 00:38:34.480
<v Speaker 3>traumatic history at all, but if they have depression or anxiety,

604
00:38:34.519 --> 00:38:36.760
<v Speaker 3>they're going to score as if they have high levels

605
00:38:36.760 --> 00:38:40.480
<v Speaker 3>of PTSD. So we've turned it into a diagnosis that

606
00:38:40.599 --> 00:38:46.599
<v Speaker 3>really doesn't have any sensitivity to separate one patient from another.

607
00:38:48.000 --> 00:38:51.079
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630
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641
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649
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655
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<v Speaker 2>Yeah, it's uh, it's interesting, but I think it's like

656
00:41:24.039 --> 00:41:29.320
<v Speaker 2>you say, it's sort of these this opening up of

657
00:41:29.400 --> 00:41:34.079
<v Speaker 2>society so that everybody's lived experience is as equal to.

658
00:41:34.039 --> 00:41:35.679
<v Speaker 3>The next person's lived experience.

659
00:41:36.079 --> 00:41:39.639
<v Speaker 2>And you know, if somebody yelling at me in the

660
00:41:39.679 --> 00:41:43.559
<v Speaker 2>street is traumatic, then who's to say.

661
00:41:43.440 --> 00:41:45.599
<v Speaker 3>It's not if I say it is, right.

662
00:41:47.639 --> 00:41:51.559
<v Speaker 2>So, as you were, like, you know, as the GAT

663
00:41:51.599 --> 00:41:55.079
<v Speaker 2>was progressing and you were in this field, what were

664
00:41:55.079 --> 00:41:57.400
<v Speaker 2>some of the things that you were seeing that would

665
00:41:57.599 --> 00:42:03.639
<v Speaker 2>eventually lead you to to the operator the Operator Center.

666
00:42:05.480 --> 00:42:10.280
<v Speaker 3>Well, so the story is pretty organic. I left VA

667
00:42:10.360 --> 00:42:13.199
<v Speaker 3>in two thousand and six, so that was just as

668
00:42:13.360 --> 00:42:18.719
<v Speaker 3>we were starting to get the veterans from the GAT,

669
00:42:18.880 --> 00:42:21.719
<v Speaker 3>the first sort of wave of them coming into the VA.

670
00:42:21.880 --> 00:42:24.559
<v Speaker 3>So I left just as we were starting to get

671
00:42:25.159 --> 00:42:29.320
<v Speaker 3>GWAT veterans coming in, so I didn't clinically, I didn't

672
00:42:29.320 --> 00:42:34.000
<v Speaker 3>have a whole lot of experience with them. In About

673
00:42:34.039 --> 00:42:36.960
<v Speaker 3>six years later, I was working in.

674
00:42:38.559 --> 00:42:39.840
<v Speaker 4>Houston, Texas.

675
00:42:40.599 --> 00:42:42.480
<v Speaker 3>Actually, I had my job here at the University of

676
00:42:42.480 --> 00:42:45.000
<v Speaker 3>Hawaii and I had a job at Baylor College of Medicine,

677
00:42:45.519 --> 00:42:48.480
<v Speaker 3>So I was commuting every month, spending a week in Houston,

678
00:42:49.239 --> 00:42:52.920
<v Speaker 3>and there's a small foundation that had just started up there.

679
00:42:53.679 --> 00:42:56.519
<v Speaker 3>They had been started by a former Naval officer and

680
00:42:56.559 --> 00:43:02.000
<v Speaker 3>a recently separated Navy seal who had been together and

681
00:43:02.079 --> 00:43:05.320
<v Speaker 3>they had been kind of there the night that Extortion

682
00:43:05.480 --> 00:43:09.679
<v Speaker 3>seventeen went down, and they were helping identify bodies and

683
00:43:09.719 --> 00:43:10.199
<v Speaker 3>things like that.

684
00:43:10.360 --> 00:43:11.840
<v Speaker 4>I think they kind of had a bond.

685
00:43:12.679 --> 00:43:17.559
<v Speaker 3>So they started this small foundation that in Houston, which

686
00:43:17.719 --> 00:43:19.760
<v Speaker 3>was at the time initially it was really just it

687
00:43:19.800 --> 00:43:22.480
<v Speaker 3>was like a happy hour thing, you know, every two weeks,

688
00:43:22.639 --> 00:43:26.840
<v Speaker 3>all of the soft community in the city of Houston

689
00:43:26.880 --> 00:43:30.559
<v Speaker 3>were invited to come together for this. And it wasn't

690
00:43:30.679 --> 00:43:34.719
<v Speaker 3>just Navy, it was Army, Marines, Air Force. They had

691
00:43:34.760 --> 00:43:39.840
<v Speaker 3>a lot of guys from the intelligence world, including at

692
00:43:39.920 --> 00:43:42.000
<v Speaker 3>least one guy who'd been on the bin Laden Task

693
00:43:42.039 --> 00:43:45.679
<v Speaker 3>Force for many years, and it was really just intended

694
00:43:45.719 --> 00:43:47.400
<v Speaker 3>to be a chance to get guys together just to

695
00:43:47.480 --> 00:43:49.920
<v Speaker 3>kind of hang out and connect with each other and

696
00:43:50.000 --> 00:43:53.559
<v Speaker 3>maybe make some job connections, employment connections and that kind

697
00:43:53.599 --> 00:43:59.440
<v Speaker 3>of thing. And early on when they invited me to

698
00:43:59.440 --> 00:44:03.599
<v Speaker 3>start at ten their meetings, what happened was a lot

699
00:44:03.599 --> 00:44:05.559
<v Speaker 3>of guys would come up to me, you know, kind

700
00:44:05.559 --> 00:44:07.880
<v Speaker 3>of one on one privately, ask if they could talk,

701
00:44:08.199 --> 00:44:10.519
<v Speaker 3>and then we'd set that up and I would do that,

702
00:44:10.760 --> 00:44:16.760
<v Speaker 3>you know, separately, and the typical complaint that I would

703
00:44:16.880 --> 00:44:20.760
<v Speaker 3>that I would hear would be go something like this, Doc,

704
00:44:20.840 --> 00:44:22.599
<v Speaker 3>I don't know what's wrong with me, but I don't

705
00:44:22.639 --> 00:44:25.679
<v Speaker 3>feel like I used to feel. I don't force or

706
00:44:25.719 --> 00:44:30.679
<v Speaker 3>perform like I used to. I'm tired, I'm apathetic, I

707
00:44:30.719 --> 00:44:32.880
<v Speaker 3>don't want to work out, I don't really have much

708
00:44:32.920 --> 00:44:37.159
<v Speaker 3>interest in sex. My girlfriend's beautiful, but just not that interested.

709
00:44:38.199 --> 00:44:45.599
<v Speaker 3>Trouble concentrating, trouble motivating, not sleeping. And I assumed I

710
00:44:45.679 --> 00:44:49.559
<v Speaker 3>did what psychologists did then and do still today. I

711
00:44:49.639 --> 00:44:53.559
<v Speaker 3>assumed it was PTSD initially until I started talking with

712
00:44:53.599 --> 00:44:57.199
<v Speaker 3>these guys and getting to know them, and at some level,

713
00:44:57.480 --> 00:45:00.519
<v Speaker 3>you know, within probably the first month or two, a

714
00:45:00.559 --> 00:45:03.320
<v Speaker 3>couple of months really realize this isn't PTSD, this is

715
00:45:03.320 --> 00:45:08.639
<v Speaker 3>something different here. So traumatic brain injury with depression were

716
00:45:08.719 --> 00:45:14.079
<v Speaker 3>kind of the two next big hypotheses. But did some stuff,

717
00:45:14.320 --> 00:45:17.280
<v Speaker 3>some trial and error stuff that kind of shocked me,

718
00:45:18.159 --> 00:45:21.960
<v Speaker 3>including we were getting blood panels and the testosterone levels

719
00:45:22.000 --> 00:45:26.400
<v Speaker 3>that came back were really love hadn't did not expect

720
00:45:26.440 --> 00:45:30.000
<v Speaker 3>that at all. Why does this thirty seven year old

721
00:45:30.800 --> 00:45:34.360
<v Speaker 3>former Navy seal, who looks healthy, who looks well, who

722
00:45:34.400 --> 00:45:39.119
<v Speaker 3>looks big and muscular, why does he have the same testosterone.

723
00:45:38.440 --> 00:45:40.239
<v Speaker 4>Level of an eighty year old man.

724
00:45:42.760 --> 00:45:46.519
<v Speaker 3>Sleep studies they kept coming back with sleep apnia, which

725
00:45:46.559 --> 00:45:48.960
<v Speaker 3>didn't make any sense to me either. Why do these

726
00:45:49.199 --> 00:45:52.119
<v Speaker 3>these thirty late thirties, early forty guys.

727
00:45:52.719 --> 00:45:56.039
<v Speaker 4>Why are they having sleep apnia? That didn't compute for me.

728
00:45:58.039 --> 00:46:02.400
<v Speaker 3>Also, through my research program, I had a ticket and

729
00:46:02.519 --> 00:46:05.559
<v Speaker 3>all you could scan at the Baylor College of Medicine

730
00:46:05.599 --> 00:46:09.559
<v Speaker 3>Brain Neuroimaging Center. So I was taking all of my

731
00:46:09.639 --> 00:46:12.760
<v Speaker 3>research subjects from the hospital. We're getting their brain scanned.

732
00:46:12.800 --> 00:46:15.519
<v Speaker 3>So let's try this with some of these operators. We

733
00:46:15.679 --> 00:46:20.000
<v Speaker 3>put them through the same protocol and working with the

734
00:46:20.079 --> 00:46:24.760
<v Speaker 3>neurologist friend of mine, looking at them. What his reaction

735
00:46:25.119 --> 00:46:27.159
<v Speaker 3>was was, well, these it all.

736
00:46:27.199 --> 00:46:28.800
<v Speaker 4>I told him, these are men. He didn't know what

737
00:46:28.840 --> 00:46:31.280
<v Speaker 4>he was looking at, not really, so these are men.

738
00:46:31.440 --> 00:46:33.320
<v Speaker 3>And he looked at him and he's just like, so,

739
00:46:33.360 --> 00:46:39.679
<v Speaker 3>these look like relatively healthy brains, no lesions, no tumors,

740
00:46:39.679 --> 00:46:44.000
<v Speaker 3>no great big white matter spots, relatively healthy brains for

741
00:46:44.039 --> 00:46:47.559
<v Speaker 3>an eighty year old man. He thought he was looking

742
00:46:47.599 --> 00:46:54.000
<v Speaker 3>at elderly brains because of the ventricle atrophy. So now

743
00:46:54.039 --> 00:46:58.320
<v Speaker 3>it's like, holy shit, And I wasn't you know, these

744
00:46:58.320 --> 00:47:03.960
<v Speaker 3>guys were not describing the index events of head injuries.

745
00:47:04.000 --> 00:47:07.880
<v Speaker 3>They weren't. None of them were diagnosed with traumatic brain injury.

746
00:47:07.960 --> 00:47:12.239
<v Speaker 3>None of them had any history being blown up like

747
00:47:12.280 --> 00:47:15.719
<v Speaker 3>in an ied explosion, so they didn't. None of them

748
00:47:15.719 --> 00:47:18.400
<v Speaker 3>were even had even been evaluated for a TBI.

749
00:47:19.519 --> 00:47:21.679
<v Speaker 4>And so that became part of what we were doing.

750
00:47:22.000 --> 00:47:24.239
<v Speaker 4>And then the more we the more, you know, the.

751
00:47:24.199 --> 00:47:26.679
<v Speaker 3>More I talk with these guys, and then their friends

752
00:47:26.719 --> 00:47:29.440
<v Speaker 3>and then their friends, it was a snowball thing that happened.

753
00:47:31.480 --> 00:47:33.960
<v Speaker 4>All just had the same pattern over and over again.

754
00:47:34.079 --> 00:47:39.599
<v Speaker 3>Every single guy had evidence of TBI, evidence of lotustosterone

755
00:47:39.639 --> 00:47:46.480
<v Speaker 3>and other hormonal dysregulation, insomnia, sleep, apnea, chronic pain, chronic headaches,

756
00:47:46.559 --> 00:47:50.719
<v Speaker 3>cognitive impairments, and then of course social impairments that you

757
00:47:50.760 --> 00:47:54.119
<v Speaker 3>know that all bleeds out into your into your family life,

758
00:47:54.159 --> 00:47:58.639
<v Speaker 3>your marital life, your work, other aspects of your world.

759
00:48:01.119 --> 00:48:05.719
<v Speaker 3>And that's when I started in my own thoughts thinking,

760
00:48:05.719 --> 00:48:09.159
<v Speaker 3>this is a syndrome. This is not a simple one diagnosis.

761
00:48:09.639 --> 00:48:13.480
<v Speaker 3>These all go together, and when we go well, why

762
00:48:13.519 --> 00:48:16.360
<v Speaker 3>does somebody have why would a man thirty seven year

763
00:48:16.360 --> 00:48:22.440
<v Speaker 3>old seal have low testosterone? And then you go through well,

764
00:48:23.719 --> 00:48:28.360
<v Speaker 3>why wouldn't he have low testosterone? And it's probably multiple factors.

765
00:48:28.400 --> 00:48:31.159
<v Speaker 3>The brain injury, So the pituitary is the master land

766
00:48:31.280 --> 00:48:36.400
<v Speaker 3>that's in the brain. The high op tempo of never

767
00:48:37.000 --> 00:48:41.079
<v Speaker 3>taking a knee, of going going, going, never quit, you

768
00:48:41.119 --> 00:48:43.760
<v Speaker 3>come back from deployment, you start training, you go through

769
00:48:43.840 --> 00:48:47.400
<v Speaker 3>those intense training evolutions. So there isn't a time There

770
00:48:47.440 --> 00:48:50.000
<v Speaker 3>just isn't time for those court for the cortisol and

771
00:48:50.039 --> 00:48:51.840
<v Speaker 3>other stress hormones to normalize.

772
00:48:51.960 --> 00:48:54.960
<v Speaker 5>Hasn't it also been linked to like sleep deprivation and

773
00:48:55.440 --> 00:48:59.159
<v Speaker 5>poor diet stress, The burns out the deference.

774
00:48:58.840 --> 00:49:03.360
<v Speaker 3>Right, so TBI sleep deprivation, sleep problems, that high op tempo,

775
00:49:03.880 --> 00:49:11.639
<v Speaker 3>poor diet, alcohol, abuse, chronic pain, so all these things

776
00:49:11.679 --> 00:49:15.199
<v Speaker 3>go together and teasing them out. Well, what percentage is

777
00:49:15.239 --> 00:49:18.840
<v Speaker 3>related to blasts versus a high opt tempo?

778
00:49:18.960 --> 00:49:19.440
<v Speaker 4>I don't know.

779
00:49:19.559 --> 00:49:21.079
<v Speaker 3>I don't know that we're ever going to know that

780
00:49:21.320 --> 00:49:23.679
<v Speaker 3>in me and at least for right now, it doesn't matter.

781
00:49:23.880 --> 00:49:26.960
<v Speaker 3>We gotta we got to jump on this this body,

782
00:49:27.039 --> 00:49:29.519
<v Speaker 3>this body of injuries and impairments and treat it now

783
00:49:29.559 --> 00:49:33.639
<v Speaker 3>because guys are you know, they're hurting. Uh, They're losing

784
00:49:34.000 --> 00:49:36.519
<v Speaker 3>the good things in their life, their marriages, their jobs,

785
00:49:37.159 --> 00:49:40.360
<v Speaker 3>and we we we we do have a very serious

786
00:49:40.480 --> 00:49:44.000
<v Speaker 3>suicide rate in all of the.

787
00:49:44.000 --> 00:49:47.199
<v Speaker 4>High profession high risk professionals of Chris.

788
00:49:48.159 --> 00:49:50.280
<v Speaker 2>Where does the sleep app being come from, because that's

789
00:49:50.320 --> 00:49:54.400
<v Speaker 2>not something you think of, how a relatively fit guy

790
00:49:54.400 --> 00:49:58.079
<v Speaker 2>having totally and I don't know, I don't know the

791
00:49:58.119 --> 00:50:01.760
<v Speaker 2>answer to that, is it is a from Does it

792
00:50:01.800 --> 00:50:04.480
<v Speaker 2>come from some aspect of the TBI. Does it come

793
00:50:04.519 --> 00:50:09.360
<v Speaker 2>from some aspect of neck and head, you know, muscular.

794
00:50:09.199 --> 00:50:13.840
<v Speaker 3>Injuries in this area. Is it something that builds up

795
00:50:13.840 --> 00:50:16.679
<v Speaker 3>over time when you're just not sleeping and not getting

796
00:50:16.800 --> 00:50:21.079
<v Speaker 3>enough quality sleep? So I'm gonna just like I'm ignorant,

797
00:50:21.119 --> 00:50:22.880
<v Speaker 3>I don't know the answer to your question. Yeah, I

798
00:50:22.920 --> 00:50:24.159
<v Speaker 3>don't know that anybody does.

799
00:50:25.079 --> 00:50:28.800
<v Speaker 2>So how were you How were you putting together this

800
00:50:28.920 --> 00:50:32.880
<v Speaker 2>framework as you were capturing it? Because in your book,

801
00:50:33.000 --> 00:50:35.480
<v Speaker 2>like there are I don't remember how many chapters, but

802
00:50:35.519 --> 00:50:40.159
<v Speaker 2>there were like twelve to fifteen chapters of like different things.

803
00:50:40.400 --> 00:50:44.800
<v Speaker 3>How are you compiling that? Yeah? You know, early on,

804
00:50:45.480 --> 00:50:51.159
<v Speaker 3>I wrote up a document for myself. It was just

805
00:50:51.239 --> 00:50:54.840
<v Speaker 3>kind of notes, and then I thought, you know what,

806
00:50:54.880 --> 00:50:58.199
<v Speaker 3>I need to something to educate and share information with

807
00:50:58.239 --> 00:51:01.760
<v Speaker 3>the guys I'm talking to in their spouse. So I

808
00:51:02.519 --> 00:51:05.400
<v Speaker 3>took that document and I gave it a title. I

809
00:51:05.440 --> 00:51:09.800
<v Speaker 3>titled it the Operator's Sleep Manual. No operator wants to

810
00:51:09.840 --> 00:51:12.519
<v Speaker 3>talk about mental health, and I don't blame them, So

811
00:51:12.719 --> 00:51:15.440
<v Speaker 3>let's talk about sleep. And when you put everything it

812
00:51:15.480 --> 00:51:19.960
<v Speaker 3>takes to sleep better, you're really taking care of everything.

813
00:51:20.320 --> 00:51:22.679
<v Speaker 4>So that was the hook that was sleep.

814
00:51:22.960 --> 00:51:25.119
<v Speaker 5>And the wormy gets them as they call it, like,

815
00:51:25.239 --> 00:51:28.400
<v Speaker 5>what is it like performance enhancement or something like that,

816
00:51:28.400 --> 00:51:32.199
<v Speaker 5>that we're evaluating you and to improve your performance and

817
00:51:32.239 --> 00:51:33.920
<v Speaker 5>they can get guys into the clinic for that.

818
00:51:34.760 --> 00:51:38.239
<v Speaker 3>Yeah, that's exactly right. You want to perform better in sleep,

819
00:51:38.280 --> 00:51:39.280
<v Speaker 3>you got to do these things.

820
00:51:39.440 --> 00:51:39.599
<v Speaker 7>Yeah.

821
00:51:39.679 --> 00:51:41.159
<v Speaker 4>Yeah, And as.

822
00:51:41.000 --> 00:51:44.400
<v Speaker 3>I was learning. I just that document was a living document.

823
00:51:44.559 --> 00:51:47.800
<v Speaker 3>So it kept getting longer, it kept getting having things

824
00:51:47.840 --> 00:51:51.840
<v Speaker 3>added to it. And at some point in twenty eighteen

825
00:51:51.960 --> 00:51:54.840
<v Speaker 3>or nineteen, with some colleagues, we took that document and

826
00:51:54.880 --> 00:51:58.159
<v Speaker 3>we turned it into a paper that we submitted to

827
00:51:58.679 --> 00:52:01.360
<v Speaker 3>Medical Journal and it was probably and so that was

828
00:52:01.519 --> 00:52:06.519
<v Speaker 3>that's the twenty twenty medical paper titled Operator Syndrome. And

829
00:52:06.599 --> 00:52:09.000
<v Speaker 3>just for your readers, anybody can find that online if

830
00:52:09.039 --> 00:52:11.360
<v Speaker 3>you just Google or search, do a search for operator

831
00:52:11.440 --> 00:52:13.400
<v Speaker 3>Syndrome Medical paper. It should come right up.

832
00:52:13.920 --> 00:52:16.039
<v Speaker 4>It'll be a PDF. You can print it off.

833
00:52:16.239 --> 00:52:19.480
<v Speaker 3>It's actually pretty easy to understand because it was written

834
00:52:20.119 --> 00:52:23.360
<v Speaker 3>initially as a as a document to help educate operators

835
00:52:23.360 --> 00:52:27.280
<v Speaker 3>and their spouses. Now, Chris, you start running in.

836
00:52:27.800 --> 00:52:30.280
<v Speaker 2>First off, you talked about the VA earlier, and one

837
00:52:30.280 --> 00:52:34.519
<v Speaker 2>thing you mentioned in your book was you know is

838
00:52:34.800 --> 00:52:37.559
<v Speaker 2>like I didn't know that the VA research in order

839
00:52:37.599 --> 00:52:39.639
<v Speaker 2>to be a researcher you had to be a VA employee,

840
00:52:39.679 --> 00:52:42.679
<v Speaker 2>like they don't take research from anyplace else. But you

841
00:52:42.800 --> 00:52:47.599
<v Speaker 2>also ran into people who were like no, like uh

842
00:52:47.920 --> 00:52:51.840
<v Speaker 2>soft guys like we don't like don't make them prema donnas,

843
00:52:51.880 --> 00:52:56.039
<v Speaker 2>like social justice demands that they don't get any special attention,

844
00:52:57.360 --> 00:52:59.320
<v Speaker 2>like people were trying to shut you down, right.

845
00:52:59.760 --> 00:53:01.119
<v Speaker 3>Yeah, yeah, well.

846
00:53:02.480 --> 00:53:04.119
<v Speaker 4>Maybe some people trying to shut me down.

847
00:53:04.199 --> 00:53:08.239
<v Speaker 3>I certainly have been on the receiving end of some

848
00:53:08.599 --> 00:53:12.679
<v Speaker 3>you know, smarrows here and there. The VA does not,

849
00:53:13.119 --> 00:53:15.559
<v Speaker 3>I mean, some of the people from the VA PTSD world,

850
00:53:15.800 --> 00:53:19.840
<v Speaker 3>I would say, really don't want to hear this. One

851
00:53:19.840 --> 00:53:22.800
<v Speaker 3>of the leaders in the VA said to me in

852
00:53:22.920 --> 00:53:26.280
<v Speaker 3>a meeting, she said, well, this is all kind of

853
00:53:26.320 --> 00:53:30.159
<v Speaker 3>silly because their problems are really PTSD and I will

854
00:53:30.239 --> 00:53:32.360
<v Speaker 3>I said, well, what do you base that on? She goes, well,

855
00:53:32.360 --> 00:53:37.360
<v Speaker 3>they all have very high scores on the PCL checklist. Okay,

856
00:53:37.400 --> 00:53:39.119
<v Speaker 3>so now we go down to this. We go down

857
00:53:39.119 --> 00:53:42.639
<v Speaker 3>this little rabbit hole of PTSD. Checklist measures a lot

858
00:53:42.639 --> 00:53:46.159
<v Speaker 3>of things, it's not very specific to PTSD. Also asked

859
00:53:46.199 --> 00:53:48.119
<v Speaker 3>her about her about her data. Where you get these

860
00:53:48.119 --> 00:53:50.719
<v Speaker 3>one hundred and fifty operators you say you have, Well,

861
00:53:50.760 --> 00:53:54.320
<v Speaker 3>they come to our clinic. Okay, how do you know

862
00:53:54.360 --> 00:53:59.480
<v Speaker 3>their operators? Oh? Well, they self identify. Do you know

863
00:53:59.519 --> 00:54:01.639
<v Speaker 3>what brand? No, we don't have that. Do you know

864
00:54:02.039 --> 00:54:03.760
<v Speaker 3>what kind of units? No, we don't have that.

865
00:54:03.840 --> 00:54:05.239
<v Speaker 4>Do you have anything on their deployments.

866
00:54:05.280 --> 00:54:07.960
<v Speaker 3>No, we don't have. So all she had is people

867
00:54:08.039 --> 00:54:12.880
<v Speaker 3>saying that they had been an operator without any other details,

868
00:54:13.239 --> 00:54:16.320
<v Speaker 3>and she didn't soon understand why that might be a

869
00:54:16.360 --> 00:54:19.119
<v Speaker 3>problem or a concern. And I said, well, you know,

870
00:54:19.159 --> 00:54:21.239
<v Speaker 3>most of the guys I talked to an interview and

871
00:54:21.639 --> 00:54:24.480
<v Speaker 3>talk to you very deeply at length, don't report these

872
00:54:24.519 --> 00:54:28.000
<v Speaker 3>symptoms of these very specific symptoms of PTSD. And a

873
00:54:28.119 --> 00:54:30.480
<v Speaker 3>response to that was she just kind of smile, goes, Yeah,

874
00:54:30.480 --> 00:54:31.239
<v Speaker 3>that's denial.

875
00:54:31.719 --> 00:54:32.679
<v Speaker 4>They're all in denial.

876
00:54:33.360 --> 00:54:37.000
<v Speaker 3>Wow. And so it's a no when situation with somebody

877
00:54:37.079 --> 00:54:39.639
<v Speaker 3>like that, you either endorse all the symptoms and you

878
00:54:39.679 --> 00:54:43.159
<v Speaker 3>have PTSD, or you don't endorse the symptoms and then

879
00:54:43.199 --> 00:54:44.360
<v Speaker 3>you're in denial.

880
00:54:44.519 --> 00:54:47.719
<v Speaker 4>And you have PTSD. Right, So, no matter what, you're

881
00:54:47.719 --> 00:54:48.280
<v Speaker 4>going to have it.

882
00:54:50.519 --> 00:54:54.400
<v Speaker 3>So there's a little bit of that. We were trying

883
00:54:54.400 --> 00:54:57.880
<v Speaker 3>to get get a program funded at Houston Methodist Hospital

884
00:54:57.920 --> 00:55:03.880
<v Speaker 3>some years ago and a large site visitor team came

885
00:55:03.880 --> 00:55:05.559
<v Speaker 3>out and met with us. There were I think six

886
00:55:05.679 --> 00:55:10.199
<v Speaker 3>or seven of them. This was the Marcus, the Marcus

887
00:55:10.199 --> 00:55:17.800
<v Speaker 3>Brain Health folks. And in working with the Green Beret

888
00:55:17.920 --> 00:55:21.599
<v Speaker 3>who was the veterans point person for this group, I'd

889
00:55:21.639 --> 00:55:24.039
<v Speaker 3>been in calms with him for probably about six months

890
00:55:24.039 --> 00:55:26.960
<v Speaker 3>by this time, and I thought we were going to

891
00:55:26.960 --> 00:55:27.440
<v Speaker 3>be funded.

892
00:55:27.480 --> 00:55:29.639
<v Speaker 4>I thought this was almost more of a formality.

893
00:55:30.639 --> 00:55:34.400
<v Speaker 3>And it came out and the guy, the neurologist, and

894
00:55:34.440 --> 00:55:37.480
<v Speaker 3>they're also named Jim Kelly, who was the leader of

895
00:55:37.519 --> 00:55:40.760
<v Speaker 3>the team. In the first five minutes, literally the very

896
00:55:40.800 --> 00:55:42.599
<v Speaker 3>beginning of the day. We had a whole day and

897
00:55:42.679 --> 00:55:45.880
<v Speaker 3>an evening blocked out to spend with them, and as

898
00:55:46.000 --> 00:55:49.239
<v Speaker 3>we were going through our sort of our opening introductions,

899
00:55:50.119 --> 00:55:53.159
<v Speaker 3>when he realized that we were only proposing to treat

900
00:55:53.239 --> 00:55:57.159
<v Speaker 3>operators in our program, he said, Nope, I won't approve that.

901
00:55:58.079 --> 00:56:00.119
<v Speaker 3>And he didn't stand up and leave at that point,

902
00:55:59.840 --> 00:56:04.920
<v Speaker 3>but mentally he did. He didn't participate in the discussions

903
00:56:05.039 --> 00:56:07.800
<v Speaker 3>or the meetings the rest of the time. In fact,

904
00:56:07.840 --> 00:56:12.280
<v Speaker 3>when we met with the hospital, the hospital, the CEO

905
00:56:12.320 --> 00:56:14.440
<v Speaker 3>of the hospital later that day, he sat in this

906
00:56:15.000 --> 00:56:19.079
<v Speaker 3>nice mahogany walled office and pretended to fall asleep during

907
00:56:19.079 --> 00:56:22.239
<v Speaker 3>that meeting. What he said was, we're not going to

908
00:56:22.320 --> 00:56:24.320
<v Speaker 3>do this. We're not going to fund this. It's not right,

909
00:56:24.400 --> 00:56:28.039
<v Speaker 3>it's not fair. Operators have already been treated special their

910
00:56:28.039 --> 00:56:32.559
<v Speaker 3>whole careers, and we're going to treat everybody we have socially,

911
00:56:32.840 --> 00:56:37.320
<v Speaker 3>just to give the same treatment available to anybody. And

912
00:56:37.440 --> 00:56:40.360
<v Speaker 3>his own point person, the green beret sitting at the table,

913
00:56:41.119 --> 00:56:45.960
<v Speaker 3>said to him, wait, hold on, we're talking here about

914
00:56:46.000 --> 00:56:48.719
<v Speaker 3>a group of operators as a group of people who

915
00:56:48.760 --> 00:56:54.719
<v Speaker 3>have unique injuries, unique experiences, unique exposures. So the idea,

916
00:56:54.960 --> 00:56:57.440
<v Speaker 3>I mean, he laid out what I had already given

917
00:56:57.440 --> 00:57:01.119
<v Speaker 3>to him, which is, it's not about doing something special

918
00:57:01.320 --> 00:57:06.079
<v Speaker 3>for somebody special special. It's about giving every patient the

919
00:57:06.159 --> 00:57:09.480
<v Speaker 3>treatment they need to be well and healthy. And for

920
00:57:09.559 --> 00:57:13.079
<v Speaker 3>somebody whose job took them to very specific certain types

921
00:57:13.119 --> 00:57:18.880
<v Speaker 3>of of experiences that would reduce produce injuries, we have

922
00:57:18.960 --> 00:57:21.719
<v Speaker 3>a we have a responsibility as a nation, as a

923
00:57:21.719 --> 00:57:25.320
<v Speaker 3>society to give those individuals the treatments that they need.

924
00:57:27.159 --> 00:57:27.920
<v Speaker 4>That did not fly.

925
00:57:28.079 --> 00:57:30.400
<v Speaker 3>He was not persuaded by that, So that didn't so

926
00:57:30.400 --> 00:57:33.039
<v Speaker 3>we didn't get the funding for that that It just

927
00:57:33.039 --> 00:57:34.119
<v Speaker 3>just died right there.

928
00:57:34.000 --> 00:57:34.559
<v Speaker 4>In that moment.

929
00:57:36.199 --> 00:57:38.639
<v Speaker 3>And it's sad too, because.

930
00:57:39.840 --> 00:57:43.119
<v Speaker 2>Just like in the military, things that you know, soft

931
00:57:43.280 --> 00:57:45.280
<v Speaker 2>gets that the rest of the army does and or

932
00:57:45.280 --> 00:57:46.480
<v Speaker 2>the rest of the military doesn't.

933
00:57:46.840 --> 00:57:51.599
<v Speaker 3>Eventually, you know, trickle down, trickle down, That's true, that's right.

934
00:57:52.159 --> 00:57:55.480
<v Speaker 2>So so had this gotten off the round with you know,

935
00:57:55.920 --> 00:57:59.960
<v Speaker 2>with the operators, then it would have become a platform

936
00:58:00.199 --> 00:58:02.719
<v Speaker 2>for you know, those infantry units that were out there

937
00:58:02.719 --> 00:58:05.920
<v Speaker 2>hooking and jabbing all the time. And I see what

938
00:58:05.920 --> 00:58:09.599
<v Speaker 2>you're saying though, also that you know, with with operators,

939
00:58:09.679 --> 00:58:13.599
<v Speaker 2>you know, or soft guys. You you, you know what

940
00:58:13.760 --> 00:58:16.400
<v Speaker 2>that group is, right, you know what they've been through.

941
00:58:17.039 --> 00:58:19.159
<v Speaker 3>With everybody else in the military.

942
00:58:19.360 --> 00:58:22.480
<v Speaker 2>There there are infantry guys and marines who were out there,

943
00:58:22.840 --> 00:58:24.400
<v Speaker 2>like in it, right.

944
00:58:24.800 --> 00:58:25.519
<v Speaker 3>Slugging away.

945
00:58:26.599 --> 00:58:30.199
<v Speaker 2>But with this really broad, expansive thing of post traumatic stress,

946
00:58:30.440 --> 00:58:33.400
<v Speaker 2>suddenly you guys get flooded with you know, people who

947
00:58:33.440 --> 00:58:36.599
<v Speaker 2>spent their time, you know, behind the wire the whole time.

948
00:58:37.360 --> 00:58:40.440
<v Speaker 3>Right, And so you're exactly right about that, and so

949
00:58:40.519 --> 00:58:43.800
<v Speaker 3>that that becomes you know, that's that's also a real

950
00:58:43.880 --> 00:58:48.280
<v Speaker 3>problem for the va IS, most clinicians, most people in

951
00:58:48.920 --> 00:58:52.840
<v Speaker 3>civilian society don't understand that. When you think of the

952
00:58:52.840 --> 00:58:56.480
<v Speaker 3>Department of Defense and the different branches, there are people

953
00:58:56.800 --> 00:59:00.199
<v Speaker 3>there are soldiers who are in the combat arms, and

954
00:59:00.199 --> 00:59:02.960
<v Speaker 3>then there are soldiers who are who do all the

955
00:59:03.000 --> 00:59:08.079
<v Speaker 3>other things, very important things, critical things, But that doesn't

956
00:59:08.079 --> 00:59:13.639
<v Speaker 3>mean they're being shot at or shooting at enemy, and

957
00:59:13.039 --> 00:59:16.400
<v Speaker 3>we really have. I mean, I don't know the exact proportion,

958
00:59:16.480 --> 00:59:18.159
<v Speaker 3>but I think it's about a third of soldiers or

959
00:59:18.159 --> 00:59:20.400
<v Speaker 3>in the combat arms, and about two thirds are in

960
00:59:21.039 --> 00:59:25.960
<v Speaker 3>play these very important support roles for those of the

961
00:59:25.960 --> 00:59:31.119
<v Speaker 3>combat arms. And we never talked about that the difference there,

962
00:59:32.079 --> 00:59:34.039
<v Speaker 3>never even heard about it. When I worked at the VA,

963
00:59:34.079 --> 00:59:36.760
<v Speaker 3>I came to realize it myself because I read a

964
00:59:36.760 --> 00:59:38.760
<v Speaker 3>lot and I talk to a lot of people. But

965
00:59:38.840 --> 00:59:42.159
<v Speaker 3>I don't think your average VA clinician really has that awareness, right,

966
00:59:42.400 --> 00:59:44.639
<v Speaker 3>And so when they get a patient who comes in

967
00:59:44.679 --> 00:59:47.519
<v Speaker 3>and says, Doc, oh I have PTSD, and yeah, I

968
00:59:47.599 --> 00:59:52.039
<v Speaker 3>served in Iraq for a year, there isn't an understanding.

969
00:59:52.119 --> 00:59:54.119
<v Speaker 4>They even can't even picture what was in I Rock.

970
00:59:55.000 --> 00:59:57.679
<v Speaker 3>They don't know what the bases or the fobs or

971
00:59:57.679 --> 01:00:00.719
<v Speaker 3>the different regions were about the We don't know that

972
01:00:00.800 --> 01:00:04.000
<v Speaker 3>if this person was a mechanic, they were likely to

973
01:00:04.039 --> 01:00:06.280
<v Speaker 3>be doing certain things that would be very different from

974
01:00:06.320 --> 01:00:07.639
<v Speaker 3>somebody who was infantry.

975
01:00:09.559 --> 01:00:10.559
<v Speaker 4>And of course even.

976
01:00:10.360 --> 01:00:13.480
<v Speaker 3>There, you know, we know that some of those mechanics

977
01:00:13.559 --> 01:00:17.519
<v Speaker 3>did end up at it remote fobs, maybe stationed there

978
01:00:17.920 --> 01:00:22.760
<v Speaker 3>or moving around and rotating. So those mechanics also may

979
01:00:22.880 --> 01:00:27.320
<v Speaker 3>have experienced quite a bit of indirect fire or whatever,

980
01:00:28.320 --> 01:00:32.199
<v Speaker 3>and so they may themselves be different from others who

981
01:00:32.239 --> 01:00:34.639
<v Speaker 3>are not in the combat arms. We're just not We

982
01:00:34.760 --> 01:00:43.480
<v Speaker 3>just haven't done a very sensible job of training medical clinicians.

983
01:00:43.000 --> 01:00:44.920
<v Speaker 4>Right on these nuances.

984
01:00:45.119 --> 01:00:47.280
<v Speaker 2>Well, and you know, and it's like you say, like

985
01:00:47.760 --> 01:00:50.800
<v Speaker 2>with them opening up the definition of post traumatic stress

986
01:00:50.800 --> 01:00:53.599
<v Speaker 2>and what trauma is. I mean, I'm sure somebody who

987
01:00:53.679 --> 01:00:56.800
<v Speaker 2>is in one firefight one time at their base or

988
01:00:56.920 --> 01:00:59.800
<v Speaker 2>got rocketed, and you know, maybe somebody who was heard

989
01:00:59.880 --> 01:01:03.119
<v Speaker 2>or whatever, I'm sure that was traumatic for them, right,

990
01:01:03.280 --> 01:01:07.960
<v Speaker 2>no question. But then but then to take that and

991
01:01:08.000 --> 01:01:11.000
<v Speaker 2>then to try to compare that to like you say,

992
01:01:11.039 --> 01:01:15.519
<v Speaker 2>the allostatic load that people who were doing it over

993
01:01:15.599 --> 01:01:17.159
<v Speaker 2>and over and over every night.

994
01:01:17.800 --> 01:01:20.960
<v Speaker 3>You know, it's so you know where you like, you have.

995
01:01:21.000 --> 01:01:22.840
<v Speaker 2>To draw a line somewhere when you're starting out a

996
01:01:22.880 --> 01:01:23.880
<v Speaker 2>pilot program like this.

997
01:01:24.400 --> 01:01:26.199
<v Speaker 4>Yeah, yeah, yeah, that's right.

998
01:01:27.119 --> 01:01:30.199
<v Speaker 3>Here's another here's another excerluience that happened kind of along

999
01:01:30.239 --> 01:01:33.280
<v Speaker 3>these lines. So it isn't just the VA, and it

1000
01:01:33.320 --> 01:01:39.400
<v Speaker 3>isn't just the PTSD industry, folks. It's also I think

1001
01:01:39.559 --> 01:01:45.840
<v Speaker 3>officers in some corners of SOCOM so I had heard

1002
01:01:46.000 --> 01:01:49.920
<v Speaker 3>for a number of years from people who who you know,

1003
01:01:49.960 --> 01:01:52.519
<v Speaker 3>were a little bit on the inside, that the generals

1004
01:01:52.519 --> 01:01:54.679
<v Speaker 3>and admirals at SOCOM really didn't want to hear about

1005
01:01:54.719 --> 01:01:58.760
<v Speaker 3>operator syndrome. They weren't curious. It wasn't something they wanted

1006
01:01:58.800 --> 01:02:05.480
<v Speaker 3>to know about. I presented last year to a civilian

1007
01:02:05.559 --> 01:02:13.599
<v Speaker 3>foundation or to a foundation not active military, and in

1008
01:02:13.639 --> 01:02:20.719
<v Speaker 3>the room in the audience was a was a recently

1009
01:02:20.760 --> 01:02:23.800
<v Speaker 3>retired admiral and I say recent last five years retired

1010
01:02:23.840 --> 01:02:29.079
<v Speaker 3>admiral who had more than one star, and he stood

1011
01:02:29.159 --> 01:02:31.920
<v Speaker 3>up after my short presentation and he said, I don't

1012
01:02:32.000 --> 01:02:35.039
<v Speaker 3>like this. I haven't read your book, but your ideas

1013
01:02:35.079 --> 01:02:36.119
<v Speaker 3>seemed very dangerous.

1014
01:02:36.920 --> 01:02:39.079
<v Speaker 4>And he was in part talking about.

1015
01:02:38.880 --> 01:02:41.880
<v Speaker 3>Things he'd been thinking and hearing for several years because

1016
01:02:41.920 --> 01:02:46.880
<v Speaker 3>he referenced the medical paper, but he essentially said, you know,

1017
01:02:47.039 --> 01:02:49.639
<v Speaker 3>shame on you. These ideas are dangerous. They're going to

1018
01:02:49.719 --> 01:02:54.320
<v Speaker 3>hurt recruitment and it sends the wrong message about you know,

1019
01:02:54.480 --> 01:02:58.760
<v Speaker 3>operators and who they are and what they are. The

1020
01:02:58.880 --> 01:03:01.079
<v Speaker 3>very next person to stay to stand up in that

1021
01:03:01.199 --> 01:03:06.559
<v Speaker 3>room was I think she was a social worker from

1022
01:03:06.679 --> 01:03:10.000
<v Speaker 3>the Warrior of Care coalition, and she completely pushed back

1023
01:03:10.039 --> 01:03:12.360
<v Speaker 3>on him. She says, sir, you know, I got to disagree.

1024
01:03:12.440 --> 01:03:15.960
<v Speaker 3>We use this, it's relevant, it resonates, and it has

1025
01:03:16.000 --> 01:03:19.599
<v Speaker 3>been what we've used successfully to get so many guys

1026
01:03:20.440 --> 01:03:23.840
<v Speaker 3>to engage in various treatments that they need. And so

1027
01:03:23.920 --> 01:03:27.599
<v Speaker 3>by labeling it as a dangerous idea or a dangerous

1028
01:03:27.639 --> 01:03:30.639
<v Speaker 3>concept and just saying we're going to ignore it and

1029
01:03:30.679 --> 01:03:34.719
<v Speaker 3>not not even engage in the conversation, he's going to

1030
01:03:34.719 --> 01:03:37.519
<v Speaker 3>be really harmful to, you know, to so many people.

1031
01:03:38.719 --> 01:03:42.880
<v Speaker 5>I think the military has been very I was just

1032
01:03:43.000 --> 01:03:46.079
<v Speaker 5>I'll politely say, they've been very slow to recognize traumatic

1033
01:03:46.119 --> 01:03:49.599
<v Speaker 5>brain injury. And you know this part is I would

1034
01:03:49.679 --> 01:03:53.440
<v Speaker 5>speculate that it may be because they're concerned about personnel

1035
01:03:53.519 --> 01:03:56.079
<v Speaker 5>issues that they'll have to take people off of their

1036
01:03:56.119 --> 01:03:59.400
<v Speaker 5>positions to be treated and maybe discharged out of the military.

1037
01:04:00.599 --> 01:04:03.599
<v Speaker 5>Like I spoke to a senior he was a senior

1038
01:04:03.679 --> 01:04:07.320
<v Speaker 5>leader in Delta Force where they started putting the sensors

1039
01:04:07.360 --> 01:04:10.000
<v Speaker 5>on their bodies, you know, to measure blast over pressure.

1040
01:04:10.639 --> 01:04:13.280
<v Speaker 5>And he made he wasn't in denial about it. He's like, yes,

1041
01:04:13.360 --> 01:04:15.599
<v Speaker 5>this is a real thing, it's a real issue. But

1042
01:04:15.719 --> 01:04:21.079
<v Speaker 5>his point was, if we're gonna avoid blast over pressure.

1043
01:04:21.440 --> 01:04:25.280
<v Speaker 5>It becomes that we can't do our job from riding

1044
01:04:25.280 --> 01:04:29.440
<v Speaker 5>on helicopters, shooting guns, explosive breaches, all of these things.

1045
01:04:30.960 --> 01:04:34.599
<v Speaker 3>Well, we have to stipulate, of course, that we are

1046
01:04:34.599 --> 01:04:37.840
<v Speaker 3>not going to stop training. We have to do those things.

1047
01:04:37.880 --> 01:04:40.320
<v Speaker 3>Those those are you can't. You can't you don't have

1048
01:04:40.320 --> 01:04:43.400
<v Speaker 3>special operations. You don't have soldiers if you don't train.

1049
01:04:43.679 --> 01:04:47.039
<v Speaker 3>So there's no part of me saying we need to

1050
01:04:47.039 --> 01:04:50.360
<v Speaker 3>stop training. And I'm not even saying we need to

1051
01:04:50.360 --> 01:04:52.039
<v Speaker 3>train lasts or differently. I don't know.

1052
01:04:52.159 --> 01:04:54.239
<v Speaker 4>That's not my area of expertise.

1053
01:04:54.320 --> 01:04:56.360
<v Speaker 3>There probably are ways in which we could train smarter

1054
01:04:57.119 --> 01:05:00.159
<v Speaker 3>people will find smart people will find oh yeah, our

1055
01:05:00.159 --> 01:05:00.679
<v Speaker 3>people will.

1056
01:05:00.599 --> 01:05:02.239
<v Speaker 4>Find them, I think loud.

1057
01:05:02.280 --> 01:05:05.599
<v Speaker 3>We can do to mitigate those injuries along the way

1058
01:05:05.840 --> 01:05:08.159
<v Speaker 3>along during the career. There's there's many things we can

1059
01:05:08.199 --> 01:05:13.239
<v Speaker 3>do that don't involve you know that don't that aren't complicated,

1060
01:05:13.280 --> 01:05:17.760
<v Speaker 3>aren't expensive? Aren't aren't you getting the soldier's baseline? Yeah,

1061
01:05:18.440 --> 01:05:22.360
<v Speaker 3>that would be one, getting getting baselines of cognitive functioning,

1062
01:05:23.480 --> 01:05:27.239
<v Speaker 3>hormone levels, probably a handful of other things. One.

1063
01:05:27.760 --> 01:05:32.239
<v Speaker 2>It's interesting though, because that admiral was basically saying, fuck

1064
01:05:32.280 --> 01:05:35.280
<v Speaker 2>the guys, who are suffering. We need more guys, like,

1065
01:05:35.400 --> 01:05:38.400
<v Speaker 2>let those guys suffer, Like we're done with them, We've

1066
01:05:38.480 --> 01:05:41.679
<v Speaker 2>used them, we're not worried about them, but we don't

1067
01:05:41.679 --> 01:05:45.599
<v Speaker 2>want the bad pr And and it's very short sighted anyway,

1068
01:05:45.639 --> 01:05:49.360
<v Speaker 2>because like anybody who like saw Muhammad Ali when he

1069
01:05:49.480 --> 01:05:53.239
<v Speaker 2>was later on in life, they didn't that didn't stop

1070
01:05:53.280 --> 01:05:56.920
<v Speaker 2>the boxing injury or in the industry like uh, football,

1071
01:05:57.079 --> 01:06:00.199
<v Speaker 2>you know, never suffered from knowing all the things that

1072
01:06:00.280 --> 01:06:03.239
<v Speaker 2>those guys go through. When you're young, you think you're invulnerable.

1073
01:06:03.360 --> 01:06:05.400
<v Speaker 2>You don't think about the future. You're not worried about it.

1074
01:06:05.559 --> 01:06:07.159
<v Speaker 2>You're like, I want to do this thing. I'm going

1075
01:06:07.239 --> 01:06:07.760
<v Speaker 2>to do this thing.

1076
01:06:08.639 --> 01:06:11.800
<v Speaker 4>Yeah, yeah, And actually that you're absolutely right.

1077
01:06:11.840 --> 01:06:15.400
<v Speaker 3>I don't think I don't think the fear of death

1078
01:06:15.559 --> 01:06:19.119
<v Speaker 3>or injury keeps people from going into special operations, because

1079
01:06:19.119 --> 01:06:22.440
<v Speaker 3>if it did, there wouldn't be anybody in special operations.

1080
01:06:23.119 --> 01:06:27.039
<v Speaker 3>So it's kind of a it's almost a ridiculous argument

1081
01:06:27.199 --> 01:06:30.400
<v Speaker 3>to make. And we were a year ago we did

1082
01:06:30.480 --> 01:06:33.159
<v Speaker 3>have a recruitment problem in the US military, and then

1083
01:06:33.239 --> 01:06:38.079
<v Speaker 3>that has changed under the current presidential administration. So maybe

1084
01:06:38.119 --> 01:06:41.039
<v Speaker 3>the problem wasn't so much operator syndrome as it was

1085
01:06:41.079 --> 01:06:47.360
<v Speaker 3>other things. I you know, this this resistance anything new,

1086
01:06:47.679 --> 01:06:52.000
<v Speaker 3>certainly in medicine but probably everywhere, is something that takes

1087
01:06:52.039 --> 01:06:54.840
<v Speaker 3>a little time to fade away.

1088
01:06:55.599 --> 01:06:56.760
<v Speaker 4>What I'm seeing.

1089
01:06:56.480 --> 01:07:01.119
<v Speaker 3>Now is more of the leaders, the one in the

1090
01:07:01.119 --> 01:07:05.719
<v Speaker 3>two star office flag officers. Many of them are people

1091
01:07:05.760 --> 01:07:09.480
<v Speaker 3>that I may have known five or ten years ago

1092
01:07:09.960 --> 01:07:13.000
<v Speaker 3>before they got a star on their shoulder. So they've

1093
01:07:13.079 --> 01:07:15.639
<v Speaker 3>kind of almost like come through the ranks with some

1094
01:07:15.719 --> 01:07:19.159
<v Speaker 3>awareness and understanding, and their perceptions are going to be

1095
01:07:19.239 --> 01:07:24.280
<v Speaker 3>very different. So I have some level of optimism that

1096
01:07:24.320 --> 01:07:29.199
<v Speaker 3>there's going to be more openness. I did the last year,

1097
01:07:29.519 --> 01:07:32.719
<v Speaker 3>last May, I was invited to present it Softweek in Tampa,

1098
01:07:32.840 --> 01:07:37.000
<v Speaker 3>so I did that. That was kind of a marker.

1099
01:07:36.719 --> 01:07:38.800
<v Speaker 4>Of maybe a little bit of a change.

1100
01:07:39.519 --> 01:07:44.519
<v Speaker 3>And then in January of this year, I recorded a

1101
01:07:44.559 --> 01:07:51.320
<v Speaker 3>podcast for I did the Sokon podcast with Matt Parrish

1102
01:07:51.360 --> 01:07:53.840
<v Speaker 3>and it hasn't been published yet because something.

1103
01:07:53.599 --> 01:07:55.920
<v Speaker 4>Happened in the recording, so we got to re record it.

1104
01:07:56.639 --> 01:07:58.800
<v Speaker 3>But my sense of even being asked to be on

1105
01:07:58.920 --> 01:08:02.079
<v Speaker 3>that is also a Marre's There's more interest and there's

1106
01:08:02.079 --> 01:08:06.880
<v Speaker 3>more willingness to engauge this specific conversation, Chris.

1107
01:08:06.920 --> 01:08:08.599
<v Speaker 2>I want to check how we're doing on time, because

1108
01:08:09.079 --> 01:08:11.639
<v Speaker 2>all right, an hour in, I think, yeah, okay, because

1109
01:08:11.639 --> 01:08:13.840
<v Speaker 2>I actually want to ask you or just kind of

1110
01:08:16.039 --> 01:08:20.079
<v Speaker 2>go over a few of the things you mentioned, just

1111
01:08:20.239 --> 01:08:23.840
<v Speaker 2>for anybody who's watching. You know, maybe you know somebody,

1112
01:08:23.840 --> 01:08:32.520
<v Speaker 2>you are somebody, or knows somebody. So the syndrome you

1113
01:08:32.560 --> 01:08:36.760
<v Speaker 2>start out with TBIs sleep diservance of sleep disorders. How like,

1114
01:08:36.880 --> 01:08:40.479
<v Speaker 2>how big is the sleep diservance sleep disorder aspect of

1115
01:08:40.520 --> 01:08:42.119
<v Speaker 2>this massive?

1116
01:08:42.520 --> 01:08:46.399
<v Speaker 3>It's massive. Sleep is so important for our health. It's

1117
01:08:46.720 --> 01:08:47.399
<v Speaker 3>we can't think of.

1118
01:08:47.399 --> 01:08:48.640
<v Speaker 4>It as optional anymore.

1119
01:08:48.800 --> 01:08:51.640
<v Speaker 3>And what we know today we didn't know ten years ago.

1120
01:08:53.520 --> 01:08:58.880
<v Speaker 3>Sleep is critical for everybody bodily function. So if you're

1121
01:08:58.880 --> 01:09:02.880
<v Speaker 3>not getting enough sleep, your body is not going to

1122
01:09:03.520 --> 01:09:04.960
<v Speaker 3>regulate its metabolism.

1123
01:09:05.159 --> 01:09:07.359
<v Speaker 4>Well, so you're going to gain weight.

1124
01:09:08.199 --> 01:09:10.640
<v Speaker 3>If you're not getting enough sleep, your hormones aren't going

1125
01:09:10.680 --> 01:09:13.920
<v Speaker 3>to get produced and managed and regulated. Everything in our

1126
01:09:13.960 --> 01:09:17.840
<v Speaker 3>body has some aspect where it needs it needs sleep.

1127
01:09:18.680 --> 01:09:21.119
<v Speaker 3>And when we talk about sleep, we need several things.

1128
01:09:21.359 --> 01:09:23.560
<v Speaker 3>One is we need enough of it, So seven and

1129
01:09:23.560 --> 01:09:26.880
<v Speaker 3>a half or eight hours for most of us, we

1130
01:09:26.960 --> 01:09:31.399
<v Speaker 3>need time sufficient time in rem state and slow wave

1131
01:09:31.520 --> 01:09:36.720
<v Speaker 3>state sleep. Each of those states has very specific purposes

1132
01:09:37.600 --> 01:09:40.800
<v Speaker 3>that happen things that happen in those states, and we

1133
01:09:40.880 --> 01:09:43.760
<v Speaker 3>really need to sleep most more or less through the

1134
01:09:43.840 --> 01:09:47.039
<v Speaker 3>night without a lot of interruptions and awakenings so that

1135
01:09:47.079 --> 01:09:51.560
<v Speaker 3>we can go through our normal sleep cycles. Rem sleep

1136
01:09:51.720 --> 01:09:57.000
<v Speaker 3>is when our cognition is really being sharpened. Our experiences

1137
01:09:57.039 --> 01:09:59.680
<v Speaker 3>and things that we learned during the day are being

1138
01:09:59.720 --> 01:10:02.239
<v Speaker 3>sore it through and makes you know, and we're making

1139
01:10:02.279 --> 01:10:06.159
<v Speaker 3>sense out of things. When we're in slow wave sleep,

1140
01:10:06.399 --> 01:10:09.600
<v Speaker 3>that's when our testosterone is being produced. That's when our

1141
01:10:09.640 --> 01:10:12.840
<v Speaker 3>body is healing. If we're sick or fighting off an

1142
01:10:12.840 --> 01:10:17.560
<v Speaker 3>infection anywhere, that's that's very important time to have more

1143
01:10:17.560 --> 01:10:21.680
<v Speaker 3>time in slow wave sleep. We also know that during

1144
01:10:21.720 --> 01:10:23.520
<v Speaker 3>slow wave sleep that's when our brain.

1145
01:10:23.319 --> 01:10:24.279
<v Speaker 4>Is cleaning itself.

1146
01:10:24.399 --> 01:10:27.399
<v Speaker 3>Those glial cells are taking out the toxins that build

1147
01:10:27.479 --> 01:10:28.279
<v Speaker 3>up in the neurons.

1148
01:10:29.159 --> 01:10:33.479
<v Speaker 4>So we if we don't get enough of that good sleep.

1149
01:10:33.960 --> 01:10:37.520
<v Speaker 3>All of our physiological systems are getting wrecked and we're

1150
01:10:37.560 --> 01:10:40.840
<v Speaker 3>not recovering, and we're going to gain weight, and our

1151
01:10:40.880 --> 01:10:44.399
<v Speaker 3>hormones are going to be a mess, and our cognitive

1152
01:10:44.399 --> 01:10:48.760
<v Speaker 3>functioning is going to be very much suboptimal, and over time,

1153
01:10:48.800 --> 01:10:52.079
<v Speaker 3>we're aging ourselves and slowly killing ourselves if we're really

1154
01:10:52.119 --> 01:10:55.159
<v Speaker 3>really not getting the sleep we need. And you know,

1155
01:10:55.279 --> 01:10:57.520
<v Speaker 3>you mentioned, you know, people using pendrala.

1156
01:10:57.560 --> 01:11:00.399
<v Speaker 2>You brought up like ambient, the hypnotics and you know,

1157
01:11:00.439 --> 01:11:03.920
<v Speaker 2>and things like that, but none of those are good long.

1158
01:11:03.800 --> 01:11:07.560
<v Speaker 3>Term solutions, right yeah, right, your best bet.

1159
01:11:07.640 --> 01:11:09.399
<v Speaker 4>I mean, yeah, we have medications that will put you

1160
01:11:09.479 --> 01:11:09.920
<v Speaker 4>to sleep.

1161
01:11:10.159 --> 01:11:13.560
<v Speaker 3>The problem is they aren't going to give you the

1162
01:11:13.680 --> 01:11:17.239
<v Speaker 3>quality of sleep that you need, and they mean it

1163
01:11:17.319 --> 01:11:20.159
<v Speaker 3>may not be sleep that's any good at all. So

1164
01:11:20.439 --> 01:11:24.079
<v Speaker 3>just because you're unconscious doesn't mean that you're getting good sleep. Well,

1165
01:11:24.079 --> 01:11:26.079
<v Speaker 3>I mean, yeah, I was gonna say.

1166
01:11:26.079 --> 01:11:28.000
<v Speaker 2>The other problem with ambient is you end up with

1167
01:11:28.039 --> 01:11:30.119
<v Speaker 2>an Amazon order of like a whole bunch of D

1168
01:11:30.199 --> 01:11:32.800
<v Speaker 2>and D books or you know, you find out that

1169
01:11:32.840 --> 01:11:35.000
<v Speaker 2>you tried to make candy by putting a home whole

1170
01:11:35.039 --> 01:11:35.600
<v Speaker 2>bunch of honey.

1171
01:11:35.640 --> 01:11:37.880
<v Speaker 3>Well that happens if you're drinking too to get get

1172
01:11:37.880 --> 01:11:38.279
<v Speaker 3>to sleep.

1173
01:11:38.399 --> 01:11:41.640
<v Speaker 2>Yeah yeah, I mean the things I've done on ambien,

1174
01:11:42.159 --> 01:11:44.560
<v Speaker 2>like because I didn't fall right asleep.

1175
01:11:46.880 --> 01:11:49.720
<v Speaker 3>You say, D D books, Dungeons and Dragons.

1176
01:11:49.319 --> 01:11:53.680
<v Speaker 2>Oh yeah, yeah, yeah, a whole like stack of fifth

1177
01:11:54.279 --> 01:11:57.720
<v Speaker 2>books all yeah, yeah.

1178
01:11:57.560 --> 01:12:02.600
<v Speaker 3>But like cooking while I'm on it like crazy with

1179
01:12:03.439 --> 01:12:06.760
<v Speaker 3>no recollection. I've known guys that have woken up in

1180
01:12:06.800 --> 01:12:10.319
<v Speaker 3>the morning and discovered they cooked and ate an entire meal. Yeah,

1181
01:12:10.439 --> 01:12:12.359
<v Speaker 3>I've done that. I've done that.

1182
01:12:12.439 --> 01:12:13.479
<v Speaker 4>Shape off their beard.

1183
01:12:14.079 --> 01:12:17.079
<v Speaker 3>I have not done that, walked into the bathroom in

1184
01:12:17.079 --> 01:12:19.199
<v Speaker 3>the morning, looked in the mirror, and just jumped out

1185
01:12:19.239 --> 01:12:19.760
<v Speaker 3>of their skin.

1186
01:12:21.000 --> 01:12:23.880
<v Speaker 4>I know guys that have gone for a ride in

1187
01:12:23.960 --> 01:12:26.119
<v Speaker 4>the middle of the night. They wake up, why is my.

1188
01:12:26.159 --> 01:12:30.159
<v Speaker 3>Truck parked the front yard and are realizing, Oh, here's

1189
01:12:30.199 --> 01:12:33.479
<v Speaker 3>a receipt from seven to eleven. Yeah, I've bought some cigarettes.

1190
01:12:33.479 --> 01:12:35.279
<v Speaker 3>I don't even smoke. Why did I buy.

1191
01:12:35.119 --> 01:12:36.960
<v Speaker 4>Cigarettes and smoke two of them?

1192
01:12:37.279 --> 01:12:41.439
<v Speaker 3>Yeah? And there's take lightly and there's the panic.

1193
01:12:41.479 --> 01:12:43.199
<v Speaker 2>You check all your social media to make sure that

1194
01:12:43.239 --> 01:12:48.479
<v Speaker 2>you didn't like, but generally, even if you do post, it's.

1195
01:12:47.840 --> 01:12:50.159
<v Speaker 3>Unintelligible, like nobody knows what it is.

1196
01:12:51.079 --> 01:12:54.359
<v Speaker 2>Yeah, did I mention monkeys with wings?

1197
01:12:54.439 --> 01:12:54.760
<v Speaker 3>One time?

1198
01:12:54.800 --> 01:12:54.920
<v Speaker 7>Do you?

1199
01:12:55.039 --> 01:12:55.199
<v Speaker 3>Jack?

1200
01:12:55.319 --> 01:13:00.119
<v Speaker 2>I don't know anyway. Hormonal dysfunction, that's a big one too, right.

1201
01:13:01.079 --> 01:13:05.479
<v Speaker 3>Huge, huge for a man with low testosterone. It isn't

1202
01:13:05.520 --> 01:13:09.439
<v Speaker 3>just that that affects sex drive and sex performance. Low

1203
01:13:09.520 --> 01:13:14.079
<v Speaker 3>testosterone for a man is gonna mimic depression. That guy

1204
01:13:14.159 --> 01:13:16.920
<v Speaker 3>is going to feel tired no matter how much sleep

1205
01:13:16.960 --> 01:13:23.319
<v Speaker 3>he gets. Although low testosterone also contributes to insomnia, It's

1206
01:13:23.319 --> 01:13:27.920
<v Speaker 3>gonna affect his concentration, his muscle mass, his energy, his motivation.

1207
01:13:29.239 --> 01:13:32.640
<v Speaker 3>He's gonna be irritable and cranky. He's gonna look in

1208
01:13:32.680 --> 01:13:34.640
<v Speaker 3>the mirror and his face isn't going to look the same.

1209
01:13:34.840 --> 01:13:36.920
<v Speaker 3>He's going to be like, why do I have this

1210
01:13:37.039 --> 01:13:44.520
<v Speaker 3>extra flesh around my jaw and my neck? And maybe

1211
01:13:44.600 --> 01:13:47.920
<v Speaker 3>at the extreme end of it, kind of chomastia man

1212
01:13:47.960 --> 01:13:52.159
<v Speaker 3>boobs can develop in some guys. Now, that's usually when

1213
01:13:52.880 --> 01:13:55.880
<v Speaker 3>testosterone is down for a long time and estrogen is

1214
01:13:56.000 --> 01:13:59.960
<v Speaker 3>up for a significant period of time. But that's why

1215
01:14:00.000 --> 01:14:02.560
<v Speaker 3>I say get a full panel, not just testosterone, because

1216
01:14:02.600 --> 01:14:05.239
<v Speaker 3>it might be thyroid, it could be human growth hormone,

1217
01:14:05.279 --> 01:14:07.239
<v Speaker 3>It could be estrogen, and it could be testosterone.

1218
01:14:07.239 --> 01:14:10.560
<v Speaker 4>It could be all of them affected well.

1219
01:14:10.600 --> 01:14:14.039
<v Speaker 2>And like the next one is chronic pain and in headaches,

1220
01:14:14.359 --> 01:14:17.760
<v Speaker 2>and like it's all it's it almost seems like it's

1221
01:14:17.800 --> 01:14:21.560
<v Speaker 2>all this cascade and you don't know, like which came first?

1222
01:14:21.600 --> 01:14:25.079
<v Speaker 2>Am I not sleeping because like lying on either shoulder hurts?

1223
01:14:25.720 --> 01:14:26.359
<v Speaker 3>And then I.

1224
01:14:26.319 --> 01:14:29.079
<v Speaker 2>Can't sleep, so my testosterone goes down, which means that

1225
01:14:29.880 --> 01:14:33.319
<v Speaker 2>everything like it's it's just a non stop loop.

1226
01:14:33.119 --> 01:14:33.520
<v Speaker 3>Isn't it.

1227
01:14:34.039 --> 01:14:35.279
<v Speaker 4>Everything is interrelated.

1228
01:14:35.560 --> 01:14:38.800
<v Speaker 3>Yeah, and that's the bad news when you talk about

1229
01:14:38.840 --> 01:14:42.079
<v Speaker 3>an injury to one system, But it's also the good

1230
01:14:42.119 --> 01:14:44.800
<v Speaker 3>news when we talk about an intervention for one system.

1231
01:14:45.119 --> 01:14:47.720
<v Speaker 3>Uh huh. So if we can help you sleep better,

1232
01:14:48.680 --> 01:14:51.960
<v Speaker 3>there will be a ripple effective benefits if we treat

1233
01:14:51.960 --> 01:14:57.479
<v Speaker 3>your testosterone, whether that's with testosterone replacement therapy or something else,

1234
01:14:57.520 --> 01:14:57.920
<v Speaker 3>and there are.

1235
01:14:57.800 --> 01:14:59.439
<v Speaker 4>Other ways of treating it for many people.

1236
01:15:00.279 --> 01:15:03.479
<v Speaker 3>As the testosterone comes back up, we're going to start

1237
01:15:03.479 --> 01:15:06.640
<v Speaker 3>to see better sleep, which is going to lead to

1238
01:15:06.680 --> 01:15:12.279
<v Speaker 3>better brain health, better cognitive clarity. And we have treatments

1239
01:15:12.359 --> 01:15:15.119
<v Speaker 3>now that we know are really effective, not just for

1240
01:15:15.199 --> 01:15:19.520
<v Speaker 3>treating the psychological aspect of things, but for example, Stella

1241
01:15:19.560 --> 01:15:21.760
<v Speaker 3>ganglion block, ketamine infusions.

1242
01:15:22.640 --> 01:15:24.079
<v Speaker 4>These are treatments.

1243
01:15:23.560 --> 01:15:29.479
<v Speaker 3>That have pretty quick and profound benefits to existential concerns,

1244
01:15:29.600 --> 01:15:34.239
<v Speaker 3>to depression anxiety, but they also we're pretty sure now

1245
01:15:34.359 --> 01:15:40.439
<v Speaker 3>stimulate neurogenerativity. Interesting meaning we're now we're growing new neurons,

1246
01:15:40.800 --> 01:15:44.800
<v Speaker 3>we're growing new connections in the brain, and so we're

1247
01:15:44.840 --> 01:15:48.800
<v Speaker 3>not just like the Stelli Ganglion block is a one.

1248
01:15:49.279 --> 01:15:52.880
<v Speaker 3>It's basically a one stop, outpatient procedure, just takes a

1249
01:15:52.920 --> 01:15:57.239
<v Speaker 3>few minutes. Inject the medicine into the nerve Stelli Ganglian nerve.

1250
01:15:57.960 --> 01:16:00.560
<v Speaker 3>That's the sympathetic nervous system that brings was that fight

1251
01:16:00.680 --> 01:16:04.960
<v Speaker 3>or flight arousaled down, So a lot of guys and

1252
01:16:05.720 --> 01:16:09.680
<v Speaker 3>gals and the high risk professions are just baseline, day in,

1253
01:16:09.840 --> 01:16:13.319
<v Speaker 3>day out, somewhere out of seven eight nine on that

1254
01:16:13.359 --> 01:16:18.479
<v Speaker 3>physiological arousal. With this shot, it drops that down to

1255
01:16:18.520 --> 01:16:23.000
<v Speaker 3>a two or a three. So there's a sense of relaxing,

1256
01:16:23.399 --> 01:16:27.560
<v Speaker 3>of feeling calm, of actually thinking, being more sharp cognitively

1257
01:16:27.600 --> 01:16:30.880
<v Speaker 3>because all that noise isn't going on. But it also

1258
01:16:31.640 --> 01:16:37.279
<v Speaker 3>now we also see that this is creating physiological benefits

1259
01:16:37.319 --> 01:16:39.520
<v Speaker 3>to the brain, to the neurons and the glial cells

1260
01:16:39.520 --> 01:16:42.239
<v Speaker 3>in the brain. So we're getting better brain health from

1261
01:16:42.279 --> 01:16:44.760
<v Speaker 3>these interventions as well. That's fascinating.

1262
01:16:45.640 --> 01:16:49.439
<v Speaker 2>And then depression, anxiety, anger, hyper vigilance, I think is

1263
01:16:49.840 --> 01:16:53.800
<v Speaker 2>a big one that you know, and somebody explained it

1264
01:16:53.800 --> 01:16:55.359
<v Speaker 2>one time that I thought was really good. They said,

1265
01:16:55.359 --> 01:16:57.560
<v Speaker 2>it's like having one foot on the gas and one

1266
01:16:57.560 --> 01:16:58.279
<v Speaker 2>foot on the brake.

1267
01:16:58.520 --> 01:16:59.119
<v Speaker 3>All the time.

1268
01:17:00.359 --> 01:17:02.720
<v Speaker 4>Yeah, yeah, always in the red.

1269
01:17:02.760 --> 01:17:07.760
<v Speaker 3>Yeah red limon. Yeah. Oh please, yeah, I just that's

1270
01:17:07.960 --> 01:17:09.239
<v Speaker 3>just agree. That's good analogy.

1271
01:17:09.399 --> 01:17:13.640
<v Speaker 2>Yeah, post amount of stress, substance abuse. This was an

1272
01:17:13.680 --> 01:17:17.439
<v Speaker 2>interesting one to me was the perceptual system's empairment.

1273
01:17:17.479 --> 01:17:18.680
<v Speaker 3>Can you talk about that a little bit?

1274
01:17:19.279 --> 01:17:19.680
<v Speaker 4>Sure?

1275
01:17:20.199 --> 01:17:23.279
<v Speaker 3>Well, so if you're if you're playing with toys that

1276
01:17:23.319 --> 01:17:29.199
<v Speaker 3>go boom, that is going on to affect hearing. Blast

1277
01:17:29.319 --> 01:17:35.239
<v Speaker 3>exposures in particular may affect the delicate muscles around the eyes.

1278
01:17:36.840 --> 01:17:39.600
<v Speaker 3>TBI in general can affect vision, so a lot of

1279
01:17:39.720 --> 01:17:44.119
<v Speaker 3>some people describe blurry vision double vision. Tb I also

1280
01:17:44.239 --> 01:17:48.600
<v Speaker 3>can cause disequilibrium, so some people have trouble with their balance,

1281
01:17:48.840 --> 01:17:52.039
<v Speaker 3>and that can be mild the mild end, it looks like,

1282
01:17:52.119 --> 01:17:54.159
<v Speaker 3>well I'm just a little clumsier than I used to be,

1283
01:17:55.039 --> 01:17:57.239
<v Speaker 3>or I don't have the same hand eye coordination that

1284
01:17:57.319 --> 01:18:00.439
<v Speaker 3>I used to have. At a more extreme level, it

1285
01:18:01.000 --> 01:18:05.399
<v Speaker 3>can it can manifest as vertigo. Be this combined with

1286
01:18:05.479 --> 01:18:11.680
<v Speaker 3>nauseousness or vomiting, and that can be really miserable. Yeah,

1287
01:18:12.039 --> 01:18:14.920
<v Speaker 3>we have a treatment for that. It's called vestibular therapy,

1288
01:18:15.039 --> 01:18:17.840
<v Speaker 3>and that seems to be really powerfully beneficial for a

1289
01:18:17.840 --> 01:18:22.760
<v Speaker 3>lot of people, no medications, no surgeries. It's literally, I

1290
01:18:22.760 --> 01:18:26.199
<v Speaker 3>don't want to say literally, it's physical therapy for the interior.

1291
01:18:26.479 --> 01:18:30.840
<v Speaker 5>Basically, they did that too the guys that have Havana syndrome,

1292
01:18:32.920 --> 01:18:35.880
<v Speaker 5>whole other issue, but they did vestibular therapy and it

1293
01:18:35.880 --> 01:18:39.039
<v Speaker 5>did show a lot of results for at least a

1294
01:18:39.079 --> 01:18:40.239
<v Speaker 5>good number of those people.

1295
01:18:40.520 --> 01:18:45.880
<v Speaker 3>You know. Oh, okay, very interesting. Yeah, I just learned something. Well,

1296
01:18:46.359 --> 01:18:50.960
<v Speaker 3>so again, this is a treatment that is not expensive,

1297
01:18:51.359 --> 01:18:55.359
<v Speaker 3>it's not invasive, it does not involve a lifetime of

1298
01:18:55.439 --> 01:18:59.800
<v Speaker 3>being on medications forever. Why are we not making it

1299
01:19:00.640 --> 01:19:03.319
<v Speaker 3>for individuals who need it to get this intervention?

1300
01:19:05.920 --> 01:19:12.760
<v Speaker 2>It's uh, Now, would you consider both visual and uh

1301
01:19:12.800 --> 01:19:17.199
<v Speaker 2>auditory hallucinations as part of that or is that something else?

1302
01:19:17.760 --> 01:19:18.439
<v Speaker 4>Something else?

1303
01:19:18.640 --> 01:19:30.399
<v Speaker 3>Okay, hallucinations, that's that's more psychosis Okay, Okay. Cognitive impairments definitely, uh.

1304
01:19:30.560 --> 01:19:36.000
<v Speaker 2>Marital family concerns, intimacy concerns, milody of civilian transition concerns.

1305
01:19:37.439 --> 01:19:41.800
<v Speaker 3>Can you talk about that a little bit? Uh yeah, well,

1306
01:19:41.920 --> 01:19:45.399
<v Speaker 3>let me let me go back to the emotional intimacy. Okay, please, yeah,

1307
01:19:46.359 --> 01:19:49.199
<v Speaker 3>is it there's there's there's something I want to say

1308
01:19:49.199 --> 01:19:56.800
<v Speaker 3>that touches on a few of these. Physical intimacy sex

1309
01:19:56.920 --> 01:19:59.439
<v Speaker 3>is often a challenge. A lot of guys will do

1310
01:19:59.560 --> 01:20:03.199
<v Speaker 3>have a rec toile dysfunction, but also emotional intimacy is

1311
01:20:03.199 --> 01:20:07.560
<v Speaker 3>a challenge. A lot of guys describe feeling numb or

1312
01:20:07.640 --> 01:20:11.920
<v Speaker 3>they describe not not being able to feel the feelings

1313
01:20:11.920 --> 01:20:16.239
<v Speaker 3>they know people expect them to show in certain situations.

1314
01:20:17.119 --> 01:20:21.319
<v Speaker 3>So for some guys, that means they fake, they show it,

1315
01:20:21.640 --> 01:20:24.159
<v Speaker 3>They show fake. They smile when they know they're supposed

1316
01:20:24.159 --> 01:20:27.840
<v Speaker 3>to smile, They look sad when they know everybody else

1317
01:20:27.920 --> 01:20:31.600
<v Speaker 3>is looking sad, that kind of thing. A lot of

1318
01:20:31.600 --> 01:20:35.399
<v Speaker 3>guys get told by their intimate partners that they're just

1319
01:20:35.439 --> 01:20:39.560
<v Speaker 3>not very sensitive. Anybody ever told you you're not very

1320
01:20:39.600 --> 01:20:44.239
<v Speaker 3>sensitive or you're insensitive. I think there's emotion, there's an

1321
01:20:44.239 --> 01:20:52.119
<v Speaker 3>emotional intimacy peace around patience and sensitivity and empathy, and

1322
01:20:52.159 --> 01:20:56.039
<v Speaker 3>the empathy threshold gets reset for people who see death

1323
01:20:56.079 --> 01:21:00.399
<v Speaker 3>and destruction and the horrors that men do perpetrate on

1324
01:21:00.439 --> 01:21:04.319
<v Speaker 3>each other on a regular basis, and that can lead

1325
01:21:04.439 --> 01:21:06.680
<v Speaker 3>to I mean, the way the way I look at

1326
01:21:06.720 --> 01:21:08.800
<v Speaker 3>it is just like with anything else in our life

1327
01:21:09.000 --> 01:21:13.239
<v Speaker 3>that involves a little bit of learning or conditioning. What

1328
01:21:13.399 --> 01:21:17.159
<v Speaker 3>one person. What a civilian views is traumatic or stressful

1329
01:21:19.359 --> 01:21:25.359
<v Speaker 3>might be not that at all to somebody else. I'm

1330
01:21:25.359 --> 01:21:30.159
<v Speaker 3>not being very articulate here. If the three of us

1331
01:21:31.239 --> 01:21:34.079
<v Speaker 3>are sitting in a classroom with some of some undergraduate

1332
01:21:34.159 --> 01:21:37.319
<v Speaker 3>college students who are talking about the stress of being

1333
01:21:37.359 --> 01:21:43.560
<v Speaker 3>in college and having final exams and maybe having a

1334
01:21:43.600 --> 01:21:48.439
<v Speaker 3>sick grandparent at the same time, and they're stressing out,

1335
01:21:48.520 --> 01:21:53.319
<v Speaker 3>and they might use the word traumatized. Of the three

1336
01:21:53.359 --> 01:21:56.960
<v Speaker 3>of us, and you guys, you know seen and done

1337
01:21:57.000 --> 01:21:57.399
<v Speaker 3>and been a.

1338
01:21:57.319 --> 01:21:59.640
<v Speaker 4>Part of things I never have been.

1339
01:22:00.119 --> 01:22:03.119
<v Speaker 3>But I'll include myself on your side of the conversation

1340
01:22:03.239 --> 01:22:06.279
<v Speaker 3>here just because I've heard so much. Are we going

1341
01:22:06.319 --> 01:22:08.439
<v Speaker 3>to find these college Are we going to have much

1342
01:22:08.479 --> 01:22:11.920
<v Speaker 3>empathy or sympathy for these college students who are who

1343
01:22:11.960 --> 01:22:16.239
<v Speaker 3>are lamenting their stressful life with final exams? Probably not.

1344
01:22:17.199 --> 01:22:21.239
<v Speaker 3>Probably we might struggle to. Yeah, And I've learned to

1345
01:22:21.239 --> 01:22:24.760
<v Speaker 3>fake it with college with my undergraduate students. I've learned

1346
01:22:24.760 --> 01:22:32.159
<v Speaker 3>to fake being a little bit sympathetic. But so much

1347
01:22:32.159 --> 01:22:35.359
<v Speaker 3>of what we lament our first world problems, right, and

1348
01:22:35.399 --> 01:22:38.239
<v Speaker 3>you guys have seen the third world problems and then some.

1349
01:22:39.119 --> 01:22:41.439
<v Speaker 4>So how do you how.

1350
01:22:41.279 --> 01:22:46.520
<v Speaker 3>Do you connect emotionally with your wife or your girlfriend,

1351
01:22:47.159 --> 01:22:50.479
<v Speaker 3>with your children. How do you how do you come

1352
01:22:50.520 --> 01:22:54.439
<v Speaker 3>into a space that's your home, your loved ones, and

1353
01:22:54.520 --> 01:23:00.039
<v Speaker 3>yet you know there's a You've habituated to certain things,

1354
01:23:00.079 --> 01:23:02.680
<v Speaker 3>and so the things that cause other people to cry

1355
01:23:02.840 --> 01:23:06.279
<v Speaker 3>may not affect you in the same way. Now, let's

1356
01:23:06.319 --> 01:23:09.319
<v Speaker 3>take that and move that. You've gone from being a

1357
01:23:09.399 --> 01:23:15.000
<v Speaker 3>soldier to being a civilian. That transition the way. The

1358
01:23:15.039 --> 01:23:18.359
<v Speaker 3>way I've described this before is if somebody came to

1359
01:23:18.520 --> 01:23:22.800
<v Speaker 3>me and said, Okay, Chris, you were taking away your PhD.

1360
01:23:24.199 --> 01:23:25.880
<v Speaker 3>You can still have it, frame it, keep it on

1361
01:23:25.920 --> 01:23:27.600
<v Speaker 3>the wall, whatever, but you're no longer you can no

1362
01:23:27.640 --> 01:23:31.439
<v Speaker 3>longer practice as a psychologist. We're going to strip your license.

1363
01:23:32.960 --> 01:23:35.439
<v Speaker 3>Everything you've ever written before, we're going to put that

1364
01:23:35.479 --> 01:23:39.199
<v Speaker 3>in a vault somewhere. So that's that's not really relevant anymore,

1365
01:23:39.640 --> 01:23:41.640
<v Speaker 3>and good luck to you. Go find something new to do.

1366
01:23:43.880 --> 01:23:45.920
<v Speaker 3>Oh and by the way, everybody you're you're going to

1367
01:23:45.960 --> 01:23:48.680
<v Speaker 3>be with speaks the same language, but words don't mean

1368
01:23:48.720 --> 01:23:54.680
<v Speaker 3>the same things. Handshake doesn't mean the same thing. Trust

1369
01:23:55.079 --> 01:23:59.720
<v Speaker 3>and cooperation may be different, and a lot of the

1370
01:23:59.760 --> 01:24:01.920
<v Speaker 3>wage you're not even gonna be sure of what they're saying.

1371
01:24:02.239 --> 01:24:06.319
<v Speaker 3>Because the words are familiar, but they may have different meanings.

1372
01:24:07.000 --> 01:24:10.800
<v Speaker 3>Good luck see it. Oh, and try to do all

1373
01:24:10.840 --> 01:24:12.520
<v Speaker 3>this with a brain injury that makes it hard to

1374
01:24:12.600 --> 01:24:15.479
<v Speaker 3>learn new things. Try to do all of that with.

1375
01:24:17.079 --> 01:24:20.600
<v Speaker 4>A sense of cognitive impairments.

1376
01:24:21.640 --> 01:24:26.640
<v Speaker 3>Try to do that with a lot of anger and

1377
01:24:26.800 --> 01:24:32.680
<v Speaker 3>feeling in a short, short temper or short fuse. It's hard.

1378
01:24:33.079 --> 01:24:38.039
<v Speaker 3>Transition from the military out into or from any of

1379
01:24:38.039 --> 01:24:41.560
<v Speaker 3>the high risk professions to a civilian job or to

1380
01:24:41.640 --> 01:24:46.359
<v Speaker 3>a civilian life, massive challenge, massive stressor I tell guys

1381
01:24:46.399 --> 01:24:49.039
<v Speaker 3>that have done, you know, twenty years in the military

1382
01:24:49.960 --> 01:24:52.079
<v Speaker 3>to think of it, of the transition as probably being

1383
01:24:52.079 --> 01:24:55.800
<v Speaker 3>about a five year experience. And you're never going to

1384
01:24:55.840 --> 01:25:01.279
<v Speaker 3>truly not be a soldier, right, and nor should you

1385
01:25:01.319 --> 01:25:01.800
<v Speaker 3>try to be.

1386
01:25:03.399 --> 01:25:06.560
<v Speaker 5>The way I try to, you know, impart some advice

1387
01:25:06.640 --> 01:25:08.880
<v Speaker 5>on guys is to tell them, like, you know how

1388
01:25:08.920 --> 01:25:11.399
<v Speaker 5>hard you had to fight to get into special operations

1389
01:25:11.399 --> 01:25:13.560
<v Speaker 5>and go through selection and all that, Well, you're gonna

1390
01:25:13.560 --> 01:25:15.920
<v Speaker 5>have to work that hard to transition.

1391
01:25:15.760 --> 01:25:16.319
<v Speaker 3>Out of it.

1392
01:25:17.000 --> 01:25:20.920
<v Speaker 2>And and you know, and when you throw like mission

1393
01:25:21.000 --> 01:25:25.199
<v Speaker 2>and sense of purpose in there too, and that you

1394
01:25:25.239 --> 01:25:28.520
<v Speaker 2>know you were doing something that you that is a

1395
01:25:28.920 --> 01:25:32.119
<v Speaker 2>was a dream for many of us, right, and and

1396
01:25:32.159 --> 01:25:34.279
<v Speaker 2>you were doing it and then you get out in

1397
01:25:34.319 --> 01:25:38.520
<v Speaker 2>the civilian world and it's like that, I think that, uh,

1398
01:25:38.600 --> 01:25:41.279
<v Speaker 2>that's probably where like a lot of the Anhedonia Anaedonia

1399
01:25:41.319 --> 01:25:43.880
<v Speaker 2>am I saying that right comes from and everything that

1400
01:25:43.880 --> 01:25:47.239
<v Speaker 2>that Once you've like been where you wanted to be,

1401
01:25:47.520 --> 01:25:50.520
<v Speaker 2>it's like you have to dig really deep to find

1402
01:25:50.560 --> 01:25:52.600
<v Speaker 2>a new place that you want to be that brings

1403
01:25:52.640 --> 01:25:53.760
<v Speaker 2>that same sense of purpose.

1404
01:25:54.560 --> 01:25:54.800
<v Speaker 3>Yeah.

1405
01:25:55.079 --> 01:25:57.359
<v Speaker 4>Yeah, and let's add the tribe on there.

1406
01:25:57.560 --> 01:25:59.880
<v Speaker 3>Now you're now you're not Now you're trying to do this,

1407
01:26:01.279 --> 01:26:03.119
<v Speaker 3>but you're not part of a team of like minded

1408
01:26:03.159 --> 01:26:04.479
<v Speaker 3>people that you're doing it with.

1409
01:26:06.119 --> 01:26:07.199
<v Speaker 4>Now you're separate from that.

1410
01:26:08.720 --> 01:26:10.800
<v Speaker 3>You left the unit. Those guys are all still doing

1411
01:26:10.840 --> 01:26:13.800
<v Speaker 3>their thing. They're not even thinking about you. They're pretty occupied.

1412
01:26:14.680 --> 01:26:18.239
<v Speaker 3>Now you're back to wherever your home is, trying to go, Okay,

1413
01:26:18.279 --> 01:26:20.079
<v Speaker 3>how do I make how do I fit in here?

1414
01:26:20.119 --> 01:26:21.039
<v Speaker 4>And make sense out of this.

1415
01:26:23.800 --> 01:26:27.720
<v Speaker 3>We've also seen that even for those marriages are that

1416
01:26:27.920 --> 01:26:32.159
<v Speaker 3>endure to the point of retirement, that that first year

1417
01:26:32.199 --> 01:26:35.960
<v Speaker 3>after retirement is a stressor. It's a really challenging period

1418
01:26:36.039 --> 01:26:40.039
<v Speaker 3>for marriages. The wife is like, who is this stranger

1419
01:26:40.119 --> 01:26:44.000
<v Speaker 3>that's now in my house all the time, spur domain,

1420
01:26:44.239 --> 01:26:47.239
<v Speaker 3>she runs the place. She knows how everything goes and

1421
01:26:47.279 --> 01:26:49.319
<v Speaker 3>where it goes and how it works and who to call.

1422
01:26:50.239 --> 01:26:55.279
<v Speaker 4>You don't know anything, maybe, and.

1423
01:26:55.279 --> 01:26:57.840
<v Speaker 3>So so there's not just a whole new set of

1424
01:26:57.880 --> 01:27:01.199
<v Speaker 3>skills that have to be learned and developed habits, but

1425
01:27:01.359 --> 01:27:03.800
<v Speaker 3>how do you do that? How do you fit that

1426
01:27:03.880 --> 01:27:07.359
<v Speaker 3>together at the family level, And that's a real challenge.

1427
01:27:09.640 --> 01:27:17.479
<v Speaker 2>Yeah, toxic exposure to illnesses and cancers, existential concerns, suicide,

1428
01:27:18.279 --> 01:27:18.960
<v Speaker 2>and then we're go.

1429
01:27:18.840 --> 01:27:22.800
<v Speaker 3>Into part through the healing and recovery, which is phenomenal. Yeah,

1430
01:27:22.880 --> 01:27:23.520
<v Speaker 3>it's uh.

1431
01:27:23.720 --> 01:27:30.239
<v Speaker 2>Look, I recommend this book to everybody. It it puts

1432
01:27:30.279 --> 01:27:33.880
<v Speaker 2>so many things together that that I thank you so

1433
01:27:34.239 --> 01:27:37.199
<v Speaker 2>thank you. Uh, and then link is down in the description.

1434
01:27:38.199 --> 01:27:42.199
<v Speaker 2>I highly recommend it. It's for me. It put a

1435
01:27:42.199 --> 01:27:44.159
<v Speaker 2>lot of stuff together that I've been trying to figure

1436
01:27:44.199 --> 01:27:45.760
<v Speaker 2>out that I've been wrestling with.

1437
01:27:45.880 --> 01:27:50.920
<v Speaker 3>So, you know, yeah, very valuable. If can I have

1438
01:27:50.960 --> 01:27:53.319
<v Speaker 3>a favor to ask of you and your listeners if

1439
01:27:53.359 --> 01:27:55.600
<v Speaker 3>you do look at the book, One thing that it

1440
01:27:55.640 --> 01:27:58.399
<v Speaker 3>would be very much appreciated would be a review on Amazon.

1441
01:27:59.479 --> 01:28:02.920
<v Speaker 3>I've been a little concerned that some of my things

1442
01:28:02.920 --> 01:28:05.159
<v Speaker 3>have been kind of shadow band. I know they have

1443
01:28:05.279 --> 01:28:08.760
<v Speaker 3>been on social media when I was on social media,

1444
01:28:09.039 --> 01:28:12.319
<v Speaker 3>and so getting through some of the Amazon algorithms. It

1445
01:28:12.359 --> 01:28:15.720
<v Speaker 3>helps if you have some reviews for the book. I'm

1446
01:28:15.720 --> 01:28:17.800
<v Speaker 3>gonna do it right now, just because I'll forget if

1447
01:28:17.840 --> 01:28:19.640
<v Speaker 3>I don't. Thanks.

1448
01:28:20.600 --> 01:28:23.920
<v Speaker 2>But yeah, so what's what's next? Like where can people

1449
01:28:23.960 --> 01:28:28.720
<v Speaker 2>find you? What's next for the operator syndrome? And also

1450
01:28:28.800 --> 01:28:32.560
<v Speaker 2>if you know, obviously one of the things you mentioned

1451
01:28:32.760 --> 01:28:35.359
<v Speaker 2>is you know, taking that you mentioned to me before

1452
01:28:35.359 --> 01:28:38.479
<v Speaker 2>the show, take in the document to the VA, to

1453
01:28:38.600 --> 01:28:41.479
<v Speaker 2>your primary careac position and just pointing out like these

1454
01:28:41.479 --> 01:28:44.319
<v Speaker 2>are all things that I'm suffering from, Like they don't

1455
01:28:44.359 --> 01:28:46.760
<v Speaker 2>have to buy into the operator syndrome, but can I

1456
01:28:46.760 --> 01:28:48.319
<v Speaker 2>get these tests and things like that?

1457
01:28:48.319 --> 01:28:52.640
<v Speaker 3>This is a medical document. That strategy seems to work

1458
01:28:52.680 --> 01:28:54.319
<v Speaker 3>for a lot of people. I tell them, print the

1459
01:28:54.319 --> 01:28:57.000
<v Speaker 3>paper off, go through it with a highlighter, take it

1460
01:28:57.039 --> 01:29:00.640
<v Speaker 3>to your medical providers, educate them, and use it as

1461
01:29:00.640 --> 01:29:04.760
<v Speaker 3>a as a conversation starter to ask for what you need.

1462
01:29:05.279 --> 01:29:08.600
<v Speaker 3>And you know, more often than not, that seems to

1463
01:29:08.640 --> 01:29:12.680
<v Speaker 3>have a very positive effect. I would also say, you know,

1464
01:29:13.239 --> 01:29:16.039
<v Speaker 3>it is a challenge to find the treatments that that

1465
01:29:16.119 --> 01:29:20.880
<v Speaker 3>are that are helpful for me. The three kind of

1466
01:29:20.920 --> 01:29:23.680
<v Speaker 3>low hanging fruits are get a sleep study if you

1467
01:29:23.680 --> 01:29:27.079
<v Speaker 3>haven't had one, Get your hormones checked if you haven't

1468
01:29:27.079 --> 01:29:30.960
<v Speaker 3>already done that, and addressed if need be. And then

1469
01:29:31.159 --> 01:29:36.640
<v Speaker 3>the Stella Ganglian block is a very low invasiveness treatment.

1470
01:29:37.199 --> 01:29:41.439
<v Speaker 3>It's literally a one time only outpatient procedure takes just

1471
01:29:41.479 --> 01:29:45.680
<v Speaker 3>a few minutes. It's it's very similar treatment to when

1472
01:29:45.680 --> 01:29:50.760
<v Speaker 3>the dentist injects little novacane into a nerve tooth nerve

1473
01:29:50.840 --> 01:29:54.079
<v Speaker 3>before drilling on that tooth. It's a different nerve, it's

1474
01:29:54.079 --> 01:29:56.880
<v Speaker 3>a different medication, but it's essentially that's essentially what it is.

1475
01:29:57.079 --> 01:30:00.640
<v Speaker 3>Just it just it just kind of block that nerve

1476
01:30:00.840 --> 01:30:03.800
<v Speaker 3>for several months. Now, a lot of guys will get

1477
01:30:03.800 --> 01:30:07.119
<v Speaker 3>the benefit, and the benefits will endure for months and months,

1478
01:30:07.159 --> 01:30:10.880
<v Speaker 3>even years. Sometimes they never go back. Some people go

1479
01:30:10.920 --> 01:30:14.199
<v Speaker 3>and do it again a year later. But it also

1480
01:30:14.239 --> 01:30:17.479
<v Speaker 3>opens a window of opportunity because you're feeling relaxed, you're

1481
01:30:17.479 --> 01:30:19.720
<v Speaker 3>feeling better. It makes it easier to start doing some

1482
01:30:19.800 --> 01:30:22.479
<v Speaker 3>of the other things to take good care of herself,

1483
01:30:23.760 --> 01:30:26.199
<v Speaker 3>which might even include psychotherapy or journaling.

1484
01:30:26.880 --> 01:30:28.960
<v Speaker 4>But it's it's that's one of the few. It's one

1485
01:30:28.960 --> 01:30:30.800
<v Speaker 4>of the things I encourage people to look into.

1486
01:30:31.520 --> 01:30:34.319
<v Speaker 3>So that can you say those three things one more time?

1487
01:30:34.319 --> 01:30:34.600
<v Speaker 4>Please?

1488
01:30:35.520 --> 01:30:38.159
<v Speaker 3>Yeah? The three the three things that I would recommend

1489
01:30:38.239 --> 01:30:43.039
<v Speaker 3>right off the bat, sleep study, hormone, pianel and stellic

1490
01:30:43.039 --> 01:30:44.560
<v Speaker 3>ganglian block therapy.

1491
01:30:46.079 --> 01:30:47.039
<v Speaker 4>And then go from there.

1492
01:30:47.359 --> 01:30:50.840
<v Speaker 2>Okay, and then what because I know you mentioned protein

1493
01:30:51.359 --> 01:30:54.319
<v Speaker 2>you talked about you know that we don't we aren't

1494
01:30:54.319 --> 01:30:57.800
<v Speaker 2>get enough protein. And some people say up to one

1495
01:30:57.880 --> 01:30:59.920
<v Speaker 2>gram of protein per pound.

1496
01:31:01.359 --> 01:31:02.319
<v Speaker 4>Or pound of body weight.

1497
01:31:02.520 --> 01:31:07.520
<v Speaker 3>Yep, And it's it's probably slight correction there. On myself,

1498
01:31:07.520 --> 01:31:09.920
<v Speaker 3>it should be one pound one gram of protein per

1499
01:31:10.600 --> 01:31:14.960
<v Speaker 3>pound of desired body weight. If you weigh three hundred

1500
01:31:14.960 --> 01:31:17.880
<v Speaker 3>pounds but you're trying to get down to two hundred pounds,

1501
01:31:18.880 --> 01:31:21.600
<v Speaker 3>then you should have two two hundred grams of protein.

1502
01:31:22.279 --> 01:31:24.079
<v Speaker 4>And there is a there is there's different ways of

1503
01:31:24.119 --> 01:31:24.800
<v Speaker 4>getting protein.

1504
01:31:24.840 --> 01:31:28.279
<v Speaker 3>Obviously, different foods have different different types of different levels

1505
01:31:28.279 --> 01:31:28.920
<v Speaker 3>of proteins.

1506
01:31:28.920 --> 01:31:30.279
<v Speaker 4>But one thing you can use.

1507
01:31:31.640 --> 01:31:34.560
<v Speaker 3>To give yourself a jump start on the protein is

1508
01:31:35.000 --> 01:31:41.199
<v Speaker 3>essential amino acids EA's, which are the nine essential amino

1509
01:31:41.239 --> 01:31:43.520
<v Speaker 3>acids that our body cannot produce on its own.

1510
01:31:44.359 --> 01:31:45.520
<v Speaker 4>If you take about ten.

1511
01:31:45.399 --> 01:31:50.600
<v Speaker 3>Grams of essential amino acids with a big sixteen ounces

1512
01:31:50.640 --> 01:31:51.560
<v Speaker 3>of water in the morning.

1513
01:31:52.039 --> 01:31:53.479
<v Speaker 4>You're giving your your body.

1514
01:31:53.600 --> 01:31:55.640
<v Speaker 3>Not only are you hydrating yourself, but you're giving your

1515
01:31:55.640 --> 01:32:00.439
<v Speaker 3>body the equivalent of about fifty grams of protein you

1516
01:32:00.479 --> 01:32:03.960
<v Speaker 3>can get, you know, twenty five to fifty percent of

1517
01:32:04.000 --> 01:32:08.479
<v Speaker 3>your daily protein needs this way. It's cheap, it's easy,

1518
01:32:09.199 --> 01:32:12.760
<v Speaker 3>it's very effective, you get really good protein synthesis, and

1519
01:32:12.880 --> 01:32:14.079
<v Speaker 3>it doesn't break your fast.

1520
01:32:14.319 --> 01:32:15.960
<v Speaker 4>So if you're doing intermittent.

1521
01:32:15.479 --> 01:32:21.399
<v Speaker 3>Fasting, baas only have like four four calories, so it

1522
01:32:22.119 --> 01:32:26.600
<v Speaker 3>doesn't it doesn't end your fast if you're doing intermittent fasting.

1523
01:32:27.000 --> 01:32:29.560
<v Speaker 2>And then you also mentioned creating, which you know, like

1524
01:32:29.680 --> 01:32:31.640
<v Speaker 2>I used to use when I was lifting, but apparently

1525
01:32:31.720 --> 01:32:33.760
<v Speaker 2>it has more benefits than just.

1526
01:32:35.840 --> 01:32:38.520
<v Speaker 3>For working. I've come to believe we should all be

1527
01:32:38.600 --> 01:32:43.800
<v Speaker 3>taking creating at least five grams. I take fifteen grams

1528
01:32:43.800 --> 01:32:48.319
<v Speaker 3>a day, and it is important for lifting and strength training,

1529
01:32:48.319 --> 01:32:51.399
<v Speaker 3>but it's also a really good brain health supplement.

1530
01:32:52.119 --> 01:32:54.680
<v Speaker 4>And that's recent news. That's recent data.

1531
01:32:54.760 --> 01:32:57.359
<v Speaker 3>In the last three or four years, a number of

1532
01:32:57.439 --> 01:33:00.920
<v Speaker 3>studies come out showing how good creating is for our brain.

1533
01:33:01.439 --> 01:33:04.760
<v Speaker 5>Creatine is like I think it's considered the only supplement

1534
01:33:04.840 --> 01:33:09.880
<v Speaker 5>that really has like robust medical you know, academic backing.

1535
01:33:10.640 --> 01:33:15.399
<v Speaker 3>Yeah. Yeah, that plus plus megative B vitamins. But that's

1536
01:33:15.439 --> 01:33:23.199
<v Speaker 3>more complicated. Interesting. Yeah. One thing, one thing just to

1537
01:33:23.239 --> 01:33:26.640
<v Speaker 3>throw out there for you guys and your listeners. There

1538
01:33:26.720 --> 01:33:33.039
<v Speaker 3>is an online magazine called Havoc Journal, hav Okay, Havoc Journal,

1539
01:33:33.760 --> 01:33:37.640
<v Speaker 3>and they they are it's free, it's online, and they're

1540
01:33:37.680 --> 01:33:43.760
<v Speaker 3>mostly targeted towards veteran soldiers first responders. I just published

1541
01:33:43.920 --> 01:33:48.319
<v Speaker 3>essentially a super abridged version of the Operator Syndrome book

1542
01:33:48.560 --> 01:33:49.560
<v Speaker 3>on Havoc Journal.

1543
01:33:50.279 --> 01:33:52.359
<v Speaker 4>So it's in four parts.

1544
01:33:53.439 --> 01:33:58.279
<v Speaker 3>The fourth and final part just published today and the

1545
01:33:58.319 --> 01:34:01.920
<v Speaker 3>other three parts published each of the the previous three mondays.

1546
01:34:02.359 --> 01:34:05.520
<v Speaker 3>So if you go to have a journal search Operator Syndrome,

1547
01:34:05.600 --> 01:34:09.119
<v Speaker 3>this four part series should show up, and it's essentially

1548
01:34:09.199 --> 01:34:12.479
<v Speaker 3>a condensed you know, four magazine articles that condenses a

1549
01:34:12.479 --> 01:34:16.239
<v Speaker 3>lot of the book into one place. Yeah great, And

1550
01:34:16.279 --> 01:34:17.399
<v Speaker 3>where can people find you?

1551
01:34:20.039 --> 01:34:20.880
<v Speaker 4>What do you mean by that?

1552
01:34:21.119 --> 01:34:23.479
<v Speaker 3>I don't want to be Okay, Well, what I.

1553
01:34:23.439 --> 01:34:25.159
<v Speaker 2>Meant is, I mean, I know you mentioned that you

1554
01:34:25.199 --> 01:34:26.600
<v Speaker 2>weren't really on social media.

1555
01:34:27.000 --> 01:34:27.720
<v Speaker 3>I know you had.

1556
01:34:29.239 --> 01:34:34.079
<v Speaker 2>Unfortunatetion with LinkedIn and stuff like that. You know, are

1557
01:34:34.159 --> 01:34:36.720
<v Speaker 2>you anywhere where people can like follow your work or.

1558
01:34:38.399 --> 01:34:39.920
<v Speaker 4>I have I have a website.

1559
01:34:40.039 --> 01:34:43.199
<v Speaker 3>It doesn't necessarily change very often, so it's not like

1560
01:34:43.319 --> 01:34:48.000
<v Speaker 3>there's a web newslink or a newsletter there. Chris free

1561
01:34:48.039 --> 01:34:53.600
<v Speaker 3>dot com is the website. But I'm trying more and

1562
01:34:53.640 --> 01:34:55.439
<v Speaker 3>more to just kind of keep a low profile. I

1563
01:34:55.520 --> 01:34:58.479
<v Speaker 3>live in rural Hawaii. I don't be my house very often. Yeah.

1564
01:34:58.640 --> 01:35:00.680
<v Speaker 3>I want to do and want I do. It's not

1565
01:35:00.760 --> 01:35:03.720
<v Speaker 3>things I'm gonna I want to publish or put out

1566
01:35:03.720 --> 01:35:07.720
<v Speaker 3>there on social media. So I mean I maybe intentionally

1567
01:35:07.760 --> 01:35:09.840
<v Speaker 3>a little bit art art defined.

1568
01:35:09.800 --> 01:35:13.880
<v Speaker 2>Okay, yeah, and are there any follow ups to I mean,

1569
01:35:13.920 --> 01:35:17.079
<v Speaker 2>I'm sure you guys are constantly learning new things. I mean,

1570
01:35:17.119 --> 01:35:19.000
<v Speaker 2>it almost feels like it's going to be a living

1571
01:35:19.039 --> 01:35:19.920
<v Speaker 2>documented you know.

1572
01:35:20.720 --> 01:35:25.560
<v Speaker 3>Well, yeah, so I am working on a couple of

1573
01:35:25.560 --> 01:35:30.039
<v Speaker 3>papers right now. You know, there will be scientific publications,

1574
01:35:30.079 --> 01:35:32.159
<v Speaker 3>I hope at some point in the next couple of years,

1575
01:35:32.920 --> 01:35:36.880
<v Speaker 3>and that will add a little bit. I think the

1576
01:35:36.960 --> 01:35:40.159
<v Speaker 3>transformative research going forward is not going to come from me.

1577
01:35:41.079 --> 01:35:42.600
<v Speaker 4>It's going to have to come from other people.

1578
01:35:42.800 --> 01:35:49.119
<v Speaker 3>I'm I'm old, I'm not that invested in my in

1579
01:35:49.159 --> 01:35:53.680
<v Speaker 3>the academic world anymore. But there are people who are

1580
01:35:54.159 --> 01:35:59.159
<v Speaker 3>There's a psychologist in the VIA system who is who's essentially,

1581
01:35:59.479 --> 01:36:01.399
<v Speaker 3>you know, I think, trying to make that his career

1582
01:36:01.439 --> 01:36:06.560
<v Speaker 3>goal to collect the longitudinal not just the cross sectional,

1583
01:36:06.600 --> 01:36:10.880
<v Speaker 3>but the longitudinal data to begin to better understand operator syndrome.

1584
01:36:11.640 --> 01:36:14.359
<v Speaker 3>And he's at one of the polytrauma centers that may

1585
01:36:14.920 --> 01:36:20.640
<v Speaker 3>change their name to the to something something Operator Syndrome program.

1586
01:36:21.520 --> 01:36:27.279
<v Speaker 3>At least that's their tentative plan. Do we have questions? Yep,

1587
01:36:27.359 --> 01:36:29.079
<v Speaker 3>we got one from m Corbin.

1588
01:36:29.359 --> 01:36:32.960
<v Speaker 7>Could any treatments help address the negative cognitive effects linked

1589
01:36:33.000 --> 01:36:35.279
<v Speaker 7>to digital device addiction?

1590
01:36:36.159 --> 01:36:41.439
<v Speaker 3>M If I had a simple answer for that question,

1591
01:36:42.439 --> 01:36:47.159
<v Speaker 3>I would probably become a very very wealthy person. I

1592
01:36:47.159 --> 01:36:51.239
<v Speaker 3>don't know if specific treatments other than any the kinds

1593
01:36:51.279 --> 01:36:52.880
<v Speaker 3>of things that work for addiction.

1594
01:36:54.319 --> 01:36:55.439
<v Speaker 4>Might be relevant.

1595
01:36:56.560 --> 01:37:02.880
<v Speaker 3>The cognitive therapies the there's probably If you look at

1596
01:37:02.880 --> 01:37:05.159
<v Speaker 3>one series of books that I kind of like, are

1597
01:37:05.199 --> 01:37:08.960
<v Speaker 3>the Easy Way books, The Easy Way to Stop Drinking,

1598
01:37:09.000 --> 01:37:11.640
<v Speaker 3>the Easy Way to Stop smoking. I wonder if they

1599
01:37:11.640 --> 01:37:16.079
<v Speaker 3>have an easy way to reduce the digital But when

1600
01:37:16.119 --> 01:37:19.439
<v Speaker 3>it comes to digital porn addiction, things like that, those

1601
01:37:19.479 --> 01:37:26.760
<v Speaker 3>are those are those are medically different, physiologically different from

1602
01:37:27.079 --> 01:37:32.680
<v Speaker 3>building up tolerance and then experiencing withdrawal from a substance

1603
01:37:32.680 --> 01:37:35.760
<v Speaker 3>like alcohol or opiates. On the other hand, they have

1604
01:37:35.760 --> 01:37:40.279
<v Speaker 3>a lot of similarities, including how the brain brain, the

1605
01:37:40.479 --> 01:37:46.960
<v Speaker 3>reward centers of the brain fire. So I don't have

1606
01:37:47.079 --> 01:37:48.920
<v Speaker 3>I'm sorry, I don't have a really good answer for that,

1607
01:37:49.000 --> 01:37:51.039
<v Speaker 3>other than what's out there for addictions.

1608
01:37:53.199 --> 01:37:57.159
<v Speaker 2>Are there any emerging treatments that aren't really widely known

1609
01:37:57.239 --> 01:37:59.960
<v Speaker 2>yet that you're excited about or decide about the possible?

1610
01:38:02.000 --> 01:38:02.880
<v Speaker 4>Ah?

1611
01:38:02.920 --> 01:38:05.279
<v Speaker 3>Well, I think a lot of the things that we're

1612
01:38:06.239 --> 01:38:11.640
<v Speaker 3>looking at right now with related to psychedelic medicines, transcranial

1613
01:38:11.720 --> 01:38:17.000
<v Speaker 3>magnetic stimulations, hyperbaric oxygen therapy. I think those are some

1614
01:38:17.039 --> 01:38:18.880
<v Speaker 3>of the things we're going to know a whole lot

1615
01:38:18.920 --> 01:38:23.279
<v Speaker 3>more about in a few years. And there's some really

1616
01:38:23.319 --> 01:38:26.960
<v Speaker 3>promising things that we're learning in each of those areas.

1617
01:38:27.640 --> 01:38:29.199
<v Speaker 4>Hyperbaric oxygen therapy.

1618
01:38:29.239 --> 01:38:31.680
<v Speaker 3>Five years ago, I thought we kind of, you know,

1619
01:38:31.720 --> 01:38:34.159
<v Speaker 3>we kind of looked at it and then decided it

1620
01:38:34.199 --> 01:38:38.359
<v Speaker 3>wasn't worth it, it didn't produce enough benefits. We're going

1621
01:38:38.439 --> 01:38:40.359
<v Speaker 3>back to that now. I think it is in part

1622
01:38:40.399 --> 01:38:44.840
<v Speaker 3>because the Israeli research program. The Israelis have changed the

1623
01:38:44.880 --> 01:38:50.000
<v Speaker 3>protocol that they're using for hyperbarics and getting very very

1624
01:38:50.039 --> 01:38:53.920
<v Speaker 3>different and very good results with it. So I think

1625
01:38:54.159 --> 01:38:57.479
<v Speaker 3>for all people who've heard, well hyperbarics don't help with

1626
01:38:57.560 --> 01:39:01.960
<v Speaker 3>TBI or PTSD, maybe they do. We just haven't been

1627
01:39:02.199 --> 01:39:06.319
<v Speaker 3>giving enough of a dose. So more sessions and at

1628
01:39:06.359 --> 01:39:08.880
<v Speaker 3>a higher level of pressure, I think is what the

1629
01:39:08.920 --> 01:39:15.359
<v Speaker 3>Israelis are doing. Please go ahead. I'm just gonna offer

1630
01:39:15.399 --> 01:39:17.439
<v Speaker 3>one other thing. I mean, there's I'm sure there's many

1631
01:39:17.479 --> 01:39:22.760
<v Speaker 3>things I don't know of or understand. There are probably

1632
01:39:22.800 --> 01:39:24.920
<v Speaker 3>a hardly a month goes by when I don't have

1633
01:39:25.000 --> 01:39:27.159
<v Speaker 3>somebody reach out to me with a new product or

1634
01:39:27.199 --> 01:39:30.439
<v Speaker 3>a new gizmo or gadget the purports to do this

1635
01:39:30.560 --> 01:39:35.039
<v Speaker 3>or that. Some of those probably have you know, value

1636
01:39:35.520 --> 01:39:37.520
<v Speaker 3>right now, I think it. The part of the challenge

1637
01:39:37.520 --> 01:39:41.039
<v Speaker 3>is sifting through all the noois to find the signal

1638
01:39:42.520 --> 01:39:45.800
<v Speaker 3>there is something I'm intrigued by. There's a there's a

1639
01:39:46.439 --> 01:39:51.760
<v Speaker 3>mono keytne ester called Delta G and it was initially funded.

1640
01:39:51.800 --> 01:39:54.319
<v Speaker 3>The research on this was initially funded twenty five years

1641
01:39:54.359 --> 01:39:57.359
<v Speaker 3>ago by DARPA through their you know, their their super

1642
01:39:57.359 --> 01:40:01.479
<v Speaker 3>Soldier program, and then it got kind of shifted over

1643
01:40:01.720 --> 01:40:05.239
<v Speaker 3>and it was a scientists at Oxford University in Britain

1644
01:40:05.600 --> 01:40:08.840
<v Speaker 3>and with the NIH funding. Anyway, this thing is on

1645
01:40:08.880 --> 01:40:11.439
<v Speaker 3>the market now. You can go look for Delta G

1646
01:40:11.600 --> 01:40:13.159
<v Speaker 3>and you can find this keytne ester.

1647
01:40:15.239 --> 01:40:18.880
<v Speaker 5>And I took a Havy Tone energy drink before we

1648
01:40:19.039 --> 01:40:23.239
<v Speaker 5>started Delta Delta G key Tone Ester, Delta G key

1649
01:40:23.239 --> 01:40:23.680
<v Speaker 5>Tone Ester.

1650
01:40:24.640 --> 01:40:26.960
<v Speaker 3>It's there's a number of them on the market and

1651
01:40:27.000 --> 01:40:29.680
<v Speaker 3>I'm not trying to be a salesperson for this. This

1652
01:40:29.720 --> 01:40:33.159
<v Speaker 3>this product other than it's different from the other products.

1653
01:40:33.680 --> 01:40:37.439
<v Speaker 3>It will put you if you take about thirty grams

1654
01:40:37.479 --> 01:40:39.399
<v Speaker 3>of the stuff, it will put you into a very

1655
01:40:39.439 --> 01:40:43.159
<v Speaker 3>deep state of katosis in about fifteen to twenty minutes,

1656
01:40:44.359 --> 01:40:47.479
<v Speaker 3>so it's very happens very fast, and it will last

1657
01:40:47.520 --> 01:40:51.960
<v Speaker 3>for four or five hours, so a deep state, almost

1658
01:40:52.000 --> 01:40:56.000
<v Speaker 3>immediate and lasting. And one of the thoughts and I've

1659
01:40:56.479 --> 01:40:57.560
<v Speaker 3>I've gappled.

1660
01:40:57.159 --> 01:40:58.680
<v Speaker 4>With the stuff. I've used the stuff.

1661
01:41:00.199 --> 01:41:02.800
<v Speaker 3>It probably a pretty good two month run and found

1662
01:41:02.840 --> 01:41:06.239
<v Speaker 3>it to be very helpful in a variety of ways

1663
01:41:06.239 --> 01:41:12.119
<v Speaker 3>for myself, including cognitive sharpness. And part of what DARPA

1664
01:41:12.159 --> 01:41:14.760
<v Speaker 3>was looking for was to be able to take a

1665
01:41:14.800 --> 01:41:18.600
<v Speaker 3>soldier who sleep deprived and physically exhausted, give him a

1666
01:41:18.600 --> 01:41:23.399
<v Speaker 3>little shot of this stuff and have him him cognitively

1667
01:41:23.520 --> 01:41:28.840
<v Speaker 3>restored to be sharp again. There's another piece of this though,

1668
01:41:29.000 --> 01:41:35.960
<v Speaker 3>the deep katosis seems to produce a very an anti

1669
01:41:36.000 --> 01:41:40.279
<v Speaker 3>inflammatory response in the body. And so one of the

1670
01:41:40.279 --> 01:41:42.600
<v Speaker 3>things that I've wondered about, and this is just me

1671
01:41:42.840 --> 01:41:46.359
<v Speaker 3>spitballing here, but as a use case, could you use

1672
01:41:46.439 --> 01:41:48.399
<v Speaker 3>this with some operators that are going to go on

1673
01:41:48.760 --> 01:41:53.279
<v Speaker 3>let's say a breaching or a shoulder fire rocket training day.

1674
01:41:54.239 --> 01:41:58.199
<v Speaker 3>Take a dose of this stuff before the training and

1675
01:41:58.279 --> 01:42:00.760
<v Speaker 3>then maybe four or five hours later or maybe at

1676
01:42:00.800 --> 01:42:03.359
<v Speaker 3>the end of the day. If you do that while

1677
01:42:03.359 --> 01:42:06.720
<v Speaker 3>you're training and really reduce the inflammation in the in

1678
01:42:06.760 --> 01:42:09.760
<v Speaker 3>the nervous system, Yeah, that be neuroprotective.

1679
01:42:10.920 --> 01:42:11.840
<v Speaker 4>And I don't know the answer.

1680
01:42:12.000 --> 01:42:14.279
<v Speaker 3>This is a this is just me spitballing here, but

1681
01:42:14.279 --> 01:42:16.840
<v Speaker 3>there are things like that that I think we're we're

1682
01:42:16.880 --> 01:42:22.640
<v Speaker 3>going to be digging much more deeply into and as

1683
01:42:23.039 --> 01:42:25.399
<v Speaker 3>the as the years go by. The Delta g you

1684
01:42:25.439 --> 01:42:27.479
<v Speaker 3>can buy it, you can purchase it. You can get

1685
01:42:27.479 --> 01:42:30.359
<v Speaker 3>their website and purchase it, but it's very expensive, so

1686
01:42:30.680 --> 01:42:32.079
<v Speaker 3>there aren't many of us that are going to use

1687
01:42:32.119 --> 01:42:35.039
<v Speaker 3>it on a regular basis unless we have the DoD

1688
01:42:35.319 --> 01:42:41.079
<v Speaker 3>or the Tour de Frant's money supporting supporting our habit. Yeah.

1689
01:42:41.119 --> 01:42:43.640
<v Speaker 2>And one last thing that you mentioned that caught my

1690
01:42:43.680 --> 01:42:46.920
<v Speaker 2>attention because people have mentioned them before to me, but

1691
01:42:47.000 --> 01:42:49.600
<v Speaker 2>I don't quite understand them is peptides.

1692
01:42:51.279 --> 01:42:53.800
<v Speaker 3>Can you tell us a little bit about that? Not

1693
01:42:53.960 --> 01:42:55.840
<v Speaker 3>very much, because I don't know very much, but I

1694
01:42:55.880 --> 01:42:59.159
<v Speaker 3>will say. What I will say is one of the

1695
01:42:59.159 --> 01:43:01.359
<v Speaker 3>places where a lot lot of guys are finding relief

1696
01:43:01.439 --> 01:43:07.159
<v Speaker 3>or a regenerative medicine clinics or sometimes referred to as

1697
01:43:07.199 --> 01:43:12.720
<v Speaker 3>functional medicine clinics where they're using peptides X homes AD

1698
01:43:12.760 --> 01:43:17.319
<v Speaker 3>plus infusions stem cells to treat a variety of things

1699
01:43:17.319 --> 01:43:22.199
<v Speaker 3>related to brain health, joint health. A lot of these

1700
01:43:22.239 --> 01:43:26.239
<v Speaker 3>clinics also do the stelic ganglia and the aketamine infusions,

1701
01:43:26.520 --> 01:43:29.560
<v Speaker 3>so they can be one stop shops for a lot

1702
01:43:29.600 --> 01:43:32.439
<v Speaker 3>of the different kinds of interventions that might be useful.

1703
01:43:33.680 --> 01:43:34.960
<v Speaker 3>And they will do.

1704
01:43:34.960 --> 01:43:38.119
<v Speaker 4>A deep dive on nutrition and.

1705
01:43:40.399 --> 01:43:43.399
<v Speaker 3>You know, they'll get a full panel of all kinds

1706
01:43:43.439 --> 01:43:48.399
<v Speaker 3>of things like about your vitamin D levels, but with

1707
01:43:48.680 --> 01:43:52.359
<v Speaker 3>fifty other metabolic markers, and then they will tailor a

1708
01:43:52.439 --> 01:43:57.560
<v Speaker 3>treatment or a supplement regime for you, reasurement for you

1709
01:43:57.600 --> 01:43:59.199
<v Speaker 3>based on your numbers.

1710
01:43:59.199 --> 01:44:00.680
<v Speaker 4>So I think I think.

1711
01:44:00.600 --> 01:44:04.159
<v Speaker 3>Regenerative medicine functional medicine is going to be a place

1712
01:44:04.560 --> 01:44:09.520
<v Speaker 3>that we see much more important things happening for people

1713
01:44:09.560 --> 01:44:15.600
<v Speaker 3>with operators syndrome. Chris has been amazing. We really appreciate it.

1714
01:44:17.560 --> 01:44:19.359
<v Speaker 4>Thank you for having me. This has been good.

1715
01:44:19.640 --> 01:44:20.680
<v Speaker 3>Yeah, thank you for coming on.

1716
01:44:20.760 --> 01:44:22.840
<v Speaker 5>The book is amazing and winks will all be down

1717
01:44:22.840 --> 01:44:24.600
<v Speaker 5>in the description for people who want to find the

1718
01:44:24.600 --> 01:44:26.600
<v Speaker 5>book or want to find Chris's website.

1719
01:44:27.119 --> 01:44:28.439
<v Speaker 3>Yeah.

1720
01:44:28.720 --> 01:44:31.960
<v Speaker 2>Yeah, was there anything that we failed to ask you

1721
01:44:32.039 --> 01:44:34.159
<v Speaker 2>or anything that we left out there if you wanted

1722
01:44:34.199 --> 01:44:34.560
<v Speaker 2>to talk.

1723
01:44:34.439 --> 01:44:40.239
<v Speaker 4>About nothing comes to mind.

1724
01:44:42.239 --> 01:44:44.640
<v Speaker 3>We probably could sit here for another five hours, though,

1725
01:44:44.680 --> 01:44:47.840
<v Speaker 3>and find a steady stream of.

1726
01:44:47.800 --> 01:44:48.720
<v Speaker 4>Things to talk about.

1727
01:44:48.800 --> 01:44:49.399
<v Speaker 3>Oh I could.

1728
01:44:50.960 --> 01:44:53.159
<v Speaker 4>So you'll just have to invite me back another time.

1729
01:44:53.399 --> 01:44:56.119
<v Speaker 2>Absolutely, Thank you so much, Chris. We really appreciate it.

1730
01:44:56.920 --> 01:44:59.000
<v Speaker 2>You bet, Thanks, thank you, Thanks everybody.

1731
01:44:59.039 --> 01:45:02.399
<v Speaker 3>Good night. Hey guys, it's Jack.

1732
01:45:02.479 --> 01:45:03.840
<v Speaker 5>I just want to talk to you for a moment

1733
01:45:03.880 --> 01:45:06.039
<v Speaker 5>about how you can support the show. If you've been

1734
01:45:06.079 --> 01:45:08.560
<v Speaker 5>watching it, enjoying it, but you'd like to get a

1735
01:45:08.600 --> 01:45:10.960
<v Speaker 5>little bit more involved and help us continue to do this.

1736
01:45:11.520 --> 01:45:14.600
<v Speaker 5>You can check out our Patreon It is patreon dot

1737
01:45:14.640 --> 01:45:18.760
<v Speaker 5>com slash the Teamhouse, and for five dollars a month

1738
01:45:18.840 --> 01:45:21.880
<v Speaker 5>you can get access to all of these episodes.

1739
01:45:21.319 --> 01:45:23.199
<v Speaker 3>Of The Teamhouse ad free.

1740
01:45:23.760 --> 01:45:26.920
<v Speaker 5>The same goes with our affiliated podcast eyes On with

1741
01:45:27.000 --> 01:45:31.039
<v Speaker 5>Andy Milburn, Jason Lyons mcmulroy that one, you will also

1742
01:45:31.119 --> 01:45:35.000
<v Speaker 5>get all of those episodes add free. And you support

1743
01:45:35.039 --> 01:45:37.960
<v Speaker 5>the channel and the show, and we really appreciate it.

1744
01:45:38.000 --> 01:45:42.199
<v Speaker 5>The Patreon members are literally what has helped this company

1745
01:45:42.279 --> 01:45:46.439
<v Speaker 5>and this small business survive, especially during our early years,

1746
01:45:46.760 --> 01:45:49.600
<v Speaker 5>and you are what continues to help this thing going

1747
01:45:49.960 --> 01:45:54.279
<v Speaker 5>even as we navigate the turbulent world of YouTube advertising.

1748
01:45:54.560 --> 01:45:56.319
<v Speaker 3>So we really appreciate all of you guys.

1749
01:45:57.239 --> 01:45:58.840
<v Speaker 5>There's going to be a link down in the description

1750
01:45:58.960 --> 01:46:02.479
<v Speaker 5>to that Patreon page, and there is also going to

1751
01:46:02.479 --> 01:46:05.279
<v Speaker 5>be a link to our new merch shop, so if

1752
01:46:05.319 --> 01:46:07.720
<v Speaker 5>you guys want to go and get some Teamhouse merchandise,

1753
01:46:07.720 --> 01:46:11.319
<v Speaker 5>we got stickers and we also have patches, and I

1754
01:46:11.319 --> 01:46:14.279
<v Speaker 5>should mention if you sign up for Patreon at ten

1755
01:46:14.319 --> 01:46:16.600
<v Speaker 5>dollars a month, we will mail you this patch as well,

1756
01:46:18.079 --> 01:46:21.479
<v Speaker 5>so we really appreciate that. But they're also for sale

1757
01:46:21.520 --> 01:46:25.079
<v Speaker 5>on the merch shop and additionally they got t shirts

1758
01:46:25.159 --> 01:46:29.880
<v Speaker 5>up there, water bottles, a tote bag, coffee mugs, all

1759
01:46:29.920 --> 01:46:32.680
<v Speaker 5>that good stuff. So please go and check them out

1760
01:46:32.680 --> 01:46:35.439
<v Speaker 5>and support the show. We really appreciate it, guys.

1761
01:46:35.520 --> 01:47:00.000
<v Speaker 3>Thank you,
