WEBVTT

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<v Speaker 1>Now learn to direct the action of renewed strength of

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<v Speaker 1>your physical heart to prepare for this h plus function exercise.

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<v Speaker 1>Move now to make your body comfortable whatever is best

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<v Speaker 1>for you. You have made sure that you will not

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<v Speaker 1>be interrupted during this learning period. And now get your

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<v Speaker 1>body into your most relaxed position. Loosen any tight clothing,

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<v Speaker 1>Stretch your arms and legs and let them droop, limp

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<v Speaker 1>and relaxed. Turn your head slowly from side to side.

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<v Speaker 1>Breathe easily and deeply. I will wait while you do this.

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<v Speaker 1>Turn now to your security repository box. Raise the heavy lid.

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<v Speaker 1>Place in the box. Any worries, anxieties and concerned that

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<v Speaker 1>you may have right at this moment. You don't need

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<v Speaker 1>them now and they will simply get in the way

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<v Speaker 1>of your learning process. Do this now. Now close the

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<v Speaker 1>lid of your repository box, close it tightly, and turn away.

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<v Speaker 1>Turn away, Breathe slowly and deeply, and relax Move now

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<v Speaker 1>to the ten state of total relaxation. As I guide

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<v Speaker 1>you two, three, four, five, six, seven, eight, nine, ten,

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<v Speaker 1>ten relaxed, calmly and serenely. In the ten state, you

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<v Speaker 1>will open your plus access channel now as I guide

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<v Speaker 1>you eleven. All parts of your being, from your conscious,

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<v Speaker 1>waking mind down to every living are open to understand

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<v Speaker 1>and act upon the instruction you're about to receive. To

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<v Speaker 1>let it become the knowledge, the knowing of your entire

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<v Speaker 1>living system. Here is the instruction to all of you

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<v Speaker 1>from this moment forward. Muscles, nerves, and blood vessels in

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<v Speaker 1>and around your heart are beginning to move more and

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<v Speaker 1>more into the strong and smooth pattern they are designed

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<v Speaker 1>to be. See and feel as each muscle in your

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<v Speaker 1>heart is getting stronger and stronger, exactly in the balance

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<v Speaker 1>needed to keep your blood flowing evenly and steadily. Feel

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<v Speaker 1>your blood vessels as they get stronger yet more flexible.

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<v Speaker 1>Watch as any matter that hinders or restricts the easy

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<v Speaker 1>flow of blood through such vessels is beginning to change

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<v Speaker 1>more and more, change to soft liquid that the blood

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<v Speaker 1>carries away to dispose of. See any condition is changing

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<v Speaker 1>in your veins and arteries so as to improve the

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<v Speaker 1>flow of blood through them. Watch the nerves in your

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<v Speaker 1>heart area as they move their signals more smoothly and evenly,

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<v Speaker 1>more and more exactly as they're designed to be and do,

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<v Speaker 1>giving strong and steady guidance to the muscles they direct.

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<v Speaker 1>Look as your entire heart renews itself more and more

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<v Speaker 1>as you desire it more and more evenly, pulsing, stronger,

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<v Speaker 1>more sure, better in every way. Know, from this moment forward,

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<v Speaker 1>such renewal will continue until your heart is exactly the

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<v Speaker 1>perfection that it is designed to be. Also, whenever you

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<v Speaker 1>is to improve and speed up this process even more,

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<v Speaker 1>all you need to do is close your eyes, inhale

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<v Speaker 1>and hold your breath and stay in your mind plus

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<v Speaker 1>heart better better then exhale slowly through your mouth. The

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<v Speaker 1>more you use this function, the easier and more effective

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<v Speaker 1>it will become. You will remember and act upon this

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<v Speaker 1>knowledge function at any point from this moment on. You

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<v Speaker 1>will so act with your entire being when your conscious

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<v Speaker 1>waking self gives the correct action signal, the one you

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<v Speaker 1>have just learned. The more you use this signal and function,

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<v Speaker 1>the smoother and easier it will become. You will close

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<v Speaker 1>your plus access channel. Now as I guide you ten. Ten,

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<v Speaker 1>you are moving back to the ten state of total relaxation.

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<v Speaker 1>As the access signal goes away. Ten the access signal

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<v Speaker 1>is fading more and more. Ten the access signal the

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<v Speaker 1>access channel is closed. It will stay closed until your

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<v Speaker 1>next function learning exercised, relax and feel calm and serene.

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<v Speaker 1>In the ten state, you will move now into easy

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<v Speaker 1>and normal RESTful sleep as I guide you. When I

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<v Speaker 1>reach the count of twenty, you will be in normal, natural,

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<v Speaker 1>RESTful sleep. Remember the higher the number, the more deeply

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<v Speaker 1>relaxed you become, and the more you drift easily and

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<v Speaker 1>calmly into natural, complete sleep. I'm going to count now

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<v Speaker 1>ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty,

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<v Speaker 1>twenty s.

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<v Speaker 2>W and w A.

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<v Speaker 3>S s.

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<v Speaker 2>What says getting a story sun Set Ski Seas.

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<v Speaker 3>Says as demonstrations, traditional.

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<v Speaker 2>Way, traditional change. When you think.

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<v Speaker 4>Chris Wrongs, ions, nations, severus.

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<v Speaker 1>The Sweet.

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<v Speaker 4>And Friends express Sam.

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<v Speaker 2>SA one.

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<v Speaker 5>Sam.

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<v Speaker 1>I'm going to count now from twenty down to one,

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<v Speaker 1>And when I reach the count of one, you will

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<v Speaker 1>be completely wide awake and rested, both physically and mentally.

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<v Speaker 1>All of your five physical senses will be operating clearly, cleanly, strongly,

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<v Speaker 1>sharply and beautifully all when I reach the count of one,

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<v Speaker 1>I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,

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<v Speaker 1>eight seven. When I reach the count of one, you

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<v Speaker 1>will be completely wide awake, both physically and mentally, and

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<v Speaker 1>completely refreshed and full of new energy, with all of

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<v Speaker 1>your five physical senses operating clearly, cleanly, sharply, and beautifully.

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<v Speaker 1>All when I reach the count of one, seven, six, five, four,

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<v Speaker 1>three two one, wake up, Wake up, open your eyes.

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<v Speaker 1>You're completely wide awake and full of new energy. Remember

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<v Speaker 1>to keep your heart system improving more and more. All

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<v Speaker 1>you need do is close your eyes inhale and hold

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<v Speaker 1>your breath. Then say in your mind plus heart better better,

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<v Speaker 1>Then exhale slowly through your mouth. This is the end

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<v Speaker 1>of this H plus function exercise.