Speaker 1: Now learn to direct the action of renewed strength of
Speaker 1: your physical heart to prepare for this h plus function exercise.
Speaker 1: Move now to make your body comfortable whatever is best
Speaker 1: for you. You have made sure that you will not
Speaker 1: be interrupted during this learning period. And now get your
Speaker 1: body into your most relaxed position. Loosen any tight clothing,
Speaker 1: Stretch your arms and legs and let them droop, limp
Speaker 1: and relaxed. Turn your head slowly from side to side.
Speaker 1: Breathe easily and deeply. I will wait while you do this.
Speaker 1: Turn now to your security repository box. Raise the heavy lid.
Speaker 1: Place in the box. Any worries, anxieties and concerned that
Speaker 1: you may have right at this moment. You don't need
Speaker 1: them now and they will simply get in the way
Speaker 1: of your learning process. Do this now. Now close the
Speaker 1: lid of your repository box, close it tightly, and turn away.
Speaker 1: Turn away, Breathe slowly and deeply, and relax Move now
Speaker 1: to the ten state of total relaxation. As I guide
Speaker 1: you two, three, four, five, six, seven, eight, nine, ten,
Speaker 1: ten relaxed, calmly and serenely. In the ten state, you
Speaker 1: will open your plus access channel now as I guide
Speaker 1: you eleven. All parts of your being, from your conscious,
Speaker 1: waking mind down to every living are open to understand
Speaker 1: and act upon the instruction you're about to receive. To
Speaker 1: let it become the knowledge, the knowing of your entire
Speaker 1: living system. Here is the instruction to all of you
Speaker 1: from this moment forward. Muscles, nerves, and blood vessels in
Speaker 1: and around your heart are beginning to move more and
Speaker 1: more into the strong and smooth pattern they are designed
Speaker 1: to be. See and feel as each muscle in your
Speaker 1: heart is getting stronger and stronger, exactly in the balance
Speaker 1: needed to keep your blood flowing evenly and steadily. Feel
Speaker 1: your blood vessels as they get stronger yet more flexible.
Speaker 1: Watch as any matter that hinders or restricts the easy
Speaker 1: flow of blood through such vessels is beginning to change
Speaker 1: more and more, change to soft liquid that the blood
Speaker 1: carries away to dispose of. See any condition is changing
Speaker 1: in your veins and arteries so as to improve the
Speaker 1: flow of blood through them. Watch the nerves in your
Speaker 1: heart area as they move their signals more smoothly and evenly,
Speaker 1: more and more exactly as they're designed to be and do,
Speaker 1: giving strong and steady guidance to the muscles they direct.
Speaker 1: Look as your entire heart renews itself more and more
Speaker 1: as you desire it more and more evenly, pulsing, stronger,
Speaker 1: more sure, better in every way. Know, from this moment forward,
Speaker 1: such renewal will continue until your heart is exactly the
Speaker 1: perfection that it is designed to be. Also, whenever you
Speaker 1: is to improve and speed up this process even more,
Speaker 1: all you need to do is close your eyes, inhale
Speaker 1: and hold your breath and stay in your mind plus
Speaker 1: heart better better then exhale slowly through your mouth. The
Speaker 1: more you use this function, the easier and more effective
Speaker 1: it will become. You will remember and act upon this
Speaker 1: knowledge function at any point from this moment on. You
Speaker 1: will so act with your entire being when your conscious
Speaker 1: waking self gives the correct action signal, the one you
Speaker 1: have just learned. The more you use this signal and function,
Speaker 1: the smoother and easier it will become. You will close
Speaker 1: your plus access channel. Now as I guide you ten. Ten,
Speaker 1: you are moving back to the ten state of total relaxation.
Speaker 1: As the access signal goes away. Ten the access signal
Speaker 1: is fading more and more. Ten the access signal the
Speaker 1: access channel is closed. It will stay closed until your
Speaker 1: next function learning exercised, relax and feel calm and serene.
Speaker 1: In the ten state, you will move now into easy
Speaker 1: and normal RESTful sleep as I guide you. When I
Speaker 1: reach the count of twenty, you will be in normal, natural,
Speaker 1: RESTful sleep. Remember the higher the number, the more deeply
Speaker 1: relaxed you become, and the more you drift easily and
Speaker 1: calmly into natural, complete sleep. I'm going to count now
Speaker 1: ten eleven, twelve, thirteen, fourteen, fifteen, sixteen, seventeen, eighteen, ninety, twenty, twenty,
Speaker 1: twenty s.
Speaker 2: W and w A.
Speaker 3: S s.
Speaker 2: What says getting a story sun Set Ski Seas.
Speaker 3: Says as demonstrations, traditional.
Speaker 2: Way, traditional change. When you think.
Speaker 4: Chris Wrongs, ions, nations, severus.
Speaker 1: The Sweet.
Speaker 4: And Friends express Sam.
Speaker 2: SA one.
Speaker 5: Sam.
Speaker 1: I'm going to count now from twenty down to one,
Speaker 1: And when I reach the count of one, you will
Speaker 1: be completely wide awake and rested, both physically and mentally.
Speaker 1: All of your five physical senses will be operating clearly, cleanly, strongly,
Speaker 1: sharply and beautifully all when I reach the count of one,
Speaker 1: I'm going to count now twenty nineteen, eighteen, seventeen, sixteen, fifteen, fourteen, thirteen, twelve, eleven, ten, nine,
Speaker 1: eight seven. When I reach the count of one, you
Speaker 1: will be completely wide awake, both physically and mentally, and
Speaker 1: completely refreshed and full of new energy, with all of
Speaker 1: your five physical senses operating clearly, cleanly, sharply, and beautifully.
Speaker 1: All when I reach the count of one, seven, six, five, four,
Speaker 1: three two one, wake up, Wake up, open your eyes.
Speaker 1: You're completely wide awake and full of new energy. Remember
Speaker 1: to keep your heart system improving more and more. All
Speaker 1: you need do is close your eyes inhale and hold
Speaker 1: your breath. Then say in your mind plus heart better better,
Speaker 1: Then exhale slowly through your mouth. This is the end
Speaker 1: of this H plus function exercise.