WEBVTT 1 00:00:10.199 --> 00:00:13.359 Welcome to the number one radio health talk show in America, 2 00:00:13.599 --> 00:00:17.760 The Doctor Bob Martin Show. Doctor Martin is a chiropractic physician, 3 00:00:17.920 --> 00:00:21.600 a board certified clinical nutritionist, and diplomat of the American 4 00:00:21.679 --> 00:00:25.440 Academy of Anti Aging Medicine. The information presented on this 5 00:00:25.559 --> 00:00:29.359 show is educational in nature. Please consult your personal healthcare 6 00:00:29.359 --> 00:00:32.280 provider regarding health issues. You may have got a health 7 00:00:32.280 --> 00:00:35.439 related problem or challenge, not feeling well, and you just 8 00:00:35.479 --> 00:00:38.000 don't know where to turner what to do. Doctor Bob 9 00:00:38.079 --> 00:00:40.439 Martin is here for you and will do his very 10 00:00:40.479 --> 00:00:43.200 best to answer your health question. The tone free number 11 00:00:43.240 --> 00:00:45.759 to ask Doctor Martin a health question or to make 12 00:00:45.799 --> 00:00:48.960 a health related comment is eight hundred six oh six 13 00:00:49.159 --> 00:00:52.520 eighty eight twenty two. Eight hundred six oh six eighty 14 00:00:52.560 --> 00:00:56.679 eight twenty two. That's eight hundred six zero six eighty 15 00:00:56.719 --> 00:01:00.200 eight twenty two. It's the Doctor Bob Martin Show. 16 00:01:02.479 --> 00:01:04.439 That it is, and this happens to be a place 17 00:01:04.480 --> 00:01:08.760 where special, like minded people gather each and every week 18 00:01:08.840 --> 00:01:14.519 to discuss issues and ask important questions related to our 19 00:01:14.640 --> 00:01:18.599 most precious possession, that, of course, is good health. Right. 20 00:01:19.519 --> 00:01:22.640 I'm so glad you decided to join us today. Welcome 21 00:01:22.719 --> 00:01:25.359 doctor Adam Brockman. Good day to you, Doctor Brockman. 22 00:01:25.840 --> 00:01:26.920 Hello, Doctor Bob. 23 00:01:28.640 --> 00:01:32.319 We are going to ladies and gentlemen this hour present 24 00:01:32.439 --> 00:01:36.319 to you this week's installments of the Health Alternative of 25 00:01:36.359 --> 00:01:39.239 the Week, Health Outrage of the Week. We've got a 26 00:01:39.239 --> 00:01:41.519 product recall to tell you about you won't want to hear. 27 00:01:42.000 --> 00:01:45.120 You don't want to miss this one, and the Health 28 00:01:45.519 --> 00:01:48.719 Mystery of the Week as well. And in between all 29 00:01:48.760 --> 00:01:52.439 of that, we're gonna squeeze in phone calls of listeners 30 00:01:52.439 --> 00:01:55.120 who are calling in to the Doctor Bob Martin's Show 31 00:01:55.200 --> 00:02:00.400 Caller Hotline phone number asking questions about their health, making 32 00:02:00.439 --> 00:02:02.879 health related comments. And you can do the very same thing. 33 00:02:03.079 --> 00:02:06.280 So think about what's on your mind related to your 34 00:02:06.280 --> 00:02:09.599 own personal health or the health of somebody else that 35 00:02:09.759 --> 00:02:12.120 is in your life that you would like to have 36 00:02:12.479 --> 00:02:16.199 get better and not be sick, and you would like 37 00:02:16.240 --> 00:02:19.199 to call into this show to get advice for them. 38 00:02:19.439 --> 00:02:22.479 You can do that as well. Our number eight hundred 39 00:02:22.800 --> 00:02:26.159 six zero six eight eight two two eight hundred six 40 00:02:26.280 --> 00:02:29.400 zero six eighty eight twenty two. You'll hear me answer 41 00:02:29.400 --> 00:02:32.120 the phone. I'll ask you to state your first name only, 42 00:02:32.280 --> 00:02:34.800 first name only, city, and state, and then your question. 43 00:02:35.280 --> 00:02:38.120 Make your question as brief as possible, but make sure 44 00:02:38.120 --> 00:02:41.319 you turn your radio down before you make that call 45 00:02:41.400 --> 00:02:44.319 so that we can understand what you're saying. That number 46 00:02:44.319 --> 00:02:46.960 to call in on to get the health advice that 47 00:02:47.039 --> 00:02:50.800 you should have that you deserve, and it's free ninety 48 00:02:50.919 --> 00:02:55.120 nine is eight hundred six zero six eight eight two 49 00:02:55.199 --> 00:02:59.599 two one eight hundred six zero six eight eight two 50 00:02:59.680 --> 00:03:04.159 to two. Who gets you onto the hotline phone and 51 00:03:04.439 --> 00:03:06.919 gets you into the show so that doctor Brockman and 52 00:03:06.960 --> 00:03:11.240 I can help you out with your health. All right now, then, 53 00:03:11.400 --> 00:03:16.159 doctor Brocklan, you sent me an interesting article entitled the 54 00:03:16.280 --> 00:03:21.159 Truth about anti Aging science or scam, and that got 55 00:03:21.159 --> 00:03:24.560 my attention because, as you know, I am board certified 56 00:03:24.719 --> 00:03:27.960 in anti aging Medicine by the American Academy of Anti 57 00:03:28.000 --> 00:03:33.360 Aging Medicine. And there's a lot of scams out there, 58 00:03:33.439 --> 00:03:37.039 truly in this area, because people are hoping that they 59 00:03:37.120 --> 00:03:41.159 can find people who are susceptible to these things and 60 00:03:41.240 --> 00:03:45.919 convince them that if they buy their pill, potion or powder, 61 00:03:46.800 --> 00:03:50.879 that they can move from being sixty years of age 62 00:03:50.919 --> 00:03:53.879 down to maybe twenty two years of age. In some manner, 63 00:03:54.000 --> 00:03:56.639 maybe it's their skin, maybe it's their joints, maybe it's 64 00:03:56.680 --> 00:04:01.879 something else, And so people are being bumboarted today with 65 00:04:02.039 --> 00:04:07.800 these promises of miraculous anti aging solutions. So what I 66 00:04:07.840 --> 00:04:10.639 want you to do, sir, is to separate the facts 67 00:04:10.680 --> 00:04:15.479 from the fiction and explore the science behind age defiance, 68 00:04:15.520 --> 00:04:18.439 which is really a better way to talk about it 69 00:04:18.480 --> 00:04:21.800 in terms of anti aging. It's age defiance, and not 70 00:04:21.879 --> 00:04:24.199 only that, doctor Brockman. It's sort of like, there are 71 00:04:24.240 --> 00:04:26.000 some people who are listening to the sound of my 72 00:04:26.079 --> 00:04:30.000 voice right now who are aging excessively because they're doing 73 00:04:30.120 --> 00:04:33.160 all the wrong things on a daily basis. They may 74 00:04:33.199 --> 00:04:37.240 be under tremendous amount of stress, which will age them excessively. 75 00:04:37.800 --> 00:04:41.839 They maybe not getting enough sleep, which will age them excessively. 76 00:04:42.240 --> 00:04:46.480 They may not be eating well, which may age them excessively. 77 00:04:46.480 --> 00:04:49.800 And they may not getting exercise or being or coming 78 00:04:49.839 --> 00:04:52.920 they're coming in contact with substances that are just aging 79 00:04:52.959 --> 00:04:56.439 them excessively. So of course, to that extent, we're going 80 00:04:56.519 --> 00:04:59.160 to talk about anti aging and how to reverse that 81 00:04:59.480 --> 00:05:02.319 by re yuking some of those habits, some of those lifestyles. 82 00:05:02.480 --> 00:05:04.600 So let's get to this article though. The truth about 83 00:05:04.639 --> 00:05:06.839 anti aging science versus scams go. 84 00:05:07.399 --> 00:05:08.920 Yeah, doctor Bob, I knew this is going to be 85 00:05:08.959 --> 00:05:11.199 a topic that would peak both of our interests because 86 00:05:11.240 --> 00:05:13.720 it is something that both of us have treated quite 87 00:05:13.720 --> 00:05:18.000 a bit in our in our professional careers. And I'd 88 00:05:18.040 --> 00:05:20.120 like to leave a few things that are actually going 89 00:05:20.199 --> 00:05:24.079 to work. But most of the industry, this anti aging industry, 90 00:05:24.160 --> 00:05:27.959 is lying to us. And this is why today we're 91 00:05:27.959 --> 00:05:31.399 going to pull back the curtain on the sixty billion 92 00:05:31.519 --> 00:05:35.560 dollar anti aging industry and the scam where people they 93 00:05:36.759 --> 00:05:39.360 this false hope that comes in a jar and they 94 00:05:39.439 --> 00:05:42.120 leave with this disappointment because they see their credit card 95 00:05:42.160 --> 00:05:44.879 statement at the end of the month. And those miracle 96 00:05:45.000 --> 00:05:50.199 creams they're mostly fairy dust and marketing, and those those 97 00:05:50.240 --> 00:05:53.759 magic pills, they're about as effective as rubbing a rock 98 00:05:53.959 --> 00:05:58.199 on your crow's feet. But there is good news. They're 99 00:05:58.439 --> 00:06:02.800 real anti aging dust exist and it doesn't require mortgaging 100 00:06:02.879 --> 00:06:06.120 your house for a vial of those unicorn stem cells. 101 00:06:06.600 --> 00:06:09.279 And by the end of the segment, you'll either be 102 00:06:09.399 --> 00:06:13.279 canceling that Sephora subscription or you're going to be firing 103 00:06:13.360 --> 00:06:18.160 your dermatologist and finding an anti aging person like that 104 00:06:18.360 --> 00:06:22.839 specializes in natural health. Now, now the biggest con in 105 00:06:22.920 --> 00:06:28.360 anti aging is these fancy creams that it's really the 106 00:06:28.439 --> 00:06:33.759 issue here is your hormones. It's your testosterone, your dha in, 107 00:06:33.839 --> 00:06:37.240 your growth hormone levels. These are dropping and then with 108 00:06:37.319 --> 00:06:41.399 that you get brain fog, your metabolism slows, and your 109 00:06:41.439 --> 00:06:46.160 skin becomes more elastic. It's the it's maybe it's like 110 00:06:46.199 --> 00:06:53.800 a deflated balloon, but here's what actually works, bioidentical hormone therapy. 111 00:06:54.199 --> 00:06:58.480 It's not this synthetic junk big pharmas pushing, but real 112 00:06:58.560 --> 00:07:02.319 hormones that that's what your body is used to making. 113 00:07:02.759 --> 00:07:05.279 And here's an example here of a patient told me 114 00:07:05.439 --> 00:07:10.000 after three months on pellets, on these bioidentical hormone therapy pellets, 115 00:07:10.199 --> 00:07:12.600 my husband asked if I had gotten a face left, 116 00:07:13.319 --> 00:07:17.040 and she said, nope, just got my hormones back. This 117 00:07:17.560 --> 00:07:20.439 is a real example of what happens when you do 118 00:07:20.639 --> 00:07:22.759 the right thing with this. Instead of a face cream 119 00:07:23.160 --> 00:07:26.439 or well that five hundred dollars face cream, it's basically 120 00:07:26.560 --> 00:07:28.560 expensive water with a French name. 121 00:07:29.079 --> 00:07:29.279 Right. 122 00:07:29.800 --> 00:07:34.199 Yeah, so, but the grocery store is anti is an 123 00:07:34.240 --> 00:07:37.240 aging trap for most of us. Is your diet is 124 00:07:37.319 --> 00:07:42.519 aging you faster than time itself. The real wrinkle accelerators 125 00:07:42.519 --> 00:07:45.959 here that are in plain sight. Is this healthy? Your 126 00:07:46.000 --> 00:07:50.240 healthy breads? They're loaded with glyphos glyphos eight, the same 127 00:07:50.319 --> 00:07:54.360 chemical that is being sprayed on the weeds sugars, and 128 00:07:54.720 --> 00:07:58.160 they're literally caramelized in your collagen like a crim boulet 129 00:07:58.759 --> 00:08:02.000 in the seed oils. They turn your joints into a 130 00:08:02.120 --> 00:08:06.920 creaky old porch swing. So these things what we need 131 00:08:06.959 --> 00:08:09.160 to do is we need to eat like your great 132 00:08:09.279 --> 00:08:14.160 grandmother suggested, eat grass fed meat that doesn't have all 133 00:08:14.199 --> 00:08:18.439 these hormones and it's not lab grown. Basically, these protein factories, 134 00:08:19.360 --> 00:08:21.879 real butter can even even help. I'm not opposed to 135 00:08:22.279 --> 00:08:26.680 that in moderation and avoid these can't believe it's not 136 00:08:26.800 --> 00:08:29.639 plastic type of spreads, that they are one molecule away 137 00:08:29.639 --> 00:08:33.519 from plastic. In seasonal vegetables that grow in your area, 138 00:08:33.799 --> 00:08:37.720 preferably ones that are organic. I had another a seventy 139 00:08:37.799 --> 00:08:41.399 year old patient here, doctor Bob, that told me and quote, 140 00:08:41.519 --> 00:08:44.039 I look younger at seventy than I did at fifty. 141 00:08:44.279 --> 00:08:48.159 And it turns out quitting cereal was better than botox 142 00:08:48.440 --> 00:08:53.159 in cereal. That glyphosate. It's it is known that glyphosate 143 00:08:53.279 --> 00:08:57.919 in cereals makes up. These These these pesticide residues make 144 00:08:58.000 --> 00:09:02.080 up forty to fifty percent of cereals. It's hard to 145 00:09:02.120 --> 00:09:06.360 believe believe that, right, So here's where it gets exciting 146 00:09:06.720 --> 00:09:09.559 that while the beauty industry sells you jars of this 147 00:09:09.679 --> 00:09:13.919 false hope, real science offers things like telemere testing. It 148 00:09:13.960 --> 00:09:17.720 reveals your real biological age, and it may be I've 149 00:09:17.720 --> 00:09:20.480 seen swings as much as twenty years different from your 150 00:09:20.519 --> 00:09:24.840 birthday what your birthday cake says. In ozone therapy, it's 151 00:09:24.840 --> 00:09:27.159 like an oil change for your blood. We talk often 152 00:09:27.159 --> 00:09:31.559 about hyperbaric oxygen therapy. Those things are great. Methylation panels 153 00:09:31.679 --> 00:09:35.600 can also show where your aging accelerators are are and 154 00:09:35.600 --> 00:09:39.399 where they're stuck. So finding a clinic like this that 155 00:09:39.480 --> 00:09:43.039 specialized as natural medicine can help with these. And if 156 00:09:43.080 --> 00:09:46.679 you can't find one, send us a message. We'll be 157 00:09:46.759 --> 00:09:49.320 glad to try to put you in touch with somebody. 158 00:09:49.639 --> 00:09:53.639 But here's the catch here with anti aging, no amount 159 00:09:53.679 --> 00:09:57.120 of high tech can outrun a bad lifestyle. You can't have, 160 00:09:57.480 --> 00:10:00.960 you can't do the ozone therapy, still have that daily 161 00:10:01.000 --> 00:10:04.240 donut habit, and at the end of the day, aging 162 00:10:04.320 --> 00:10:07.679 isn't about time. It's about damage. While the beauty industry 163 00:10:07.799 --> 00:10:11.639 sells the fantasy of eternal youth that's in a serum, 164 00:10:11.960 --> 00:10:15.799 the real anti aging protocol is really simple, fix your hormones, 165 00:10:16.080 --> 00:10:20.279 eat real food, and move your body. And Doctor Bob 166 00:10:20.759 --> 00:10:24.320 youth isn't purchased, it's earned. We can all stay healthy 167 00:10:24.320 --> 00:10:26.559 throughout our lifestyle, just make or through our lives without 168 00:10:26.600 --> 00:10:28.000 just a few lifestyle changes. 169 00:10:28.840 --> 00:10:29.639 Yeah. 170 00:10:29.679 --> 00:10:33.320 Well, you know, I always am reminded of the smoker 171 00:10:33.480 --> 00:10:36.559 who's got, you know, the smoking wrinkles, and they're they're 172 00:10:36.639 --> 00:10:40.120 slamming that expensive wrinkle cream you're talking about on their 173 00:10:40.120 --> 00:10:42.360 face while they're taking a puff of their cigarette, which 174 00:10:42.440 --> 00:10:45.320 is the worst thing you could do to fast age 175 00:10:45.320 --> 00:10:49.960 your body. Incredible. Well, doctor Adam Brockman knows that which 176 00:10:49.960 --> 00:10:52.799 he's talking about, since he has a very busy restorative 177 00:10:53.159 --> 00:10:56.279 medicine clinic that he runs. All right, we're coming back 178 00:10:56.279 --> 00:11:01.240 with a health alternative of the week. I'm doctor Bob Martine. 179 00:11:01.440 --> 00:11:14.919 What subs. 180 00:11:17.000 --> 00:11:20.039 You're tuned into the Doctor Bob Martin Show. Thank you 181 00:11:20.080 --> 00:11:22.960 for tuning into the program. Appreciate that. Stay in touch 182 00:11:23.000 --> 00:11:26.039 with us always via my website. You have lots of 183 00:11:26.200 --> 00:11:29.720 health related news over there as well. As access to 184 00:11:29.799 --> 00:11:34.159 the social media platforms we participate in. And if you 185 00:11:34.240 --> 00:11:36.320 ever miss a show or you just want to have 186 00:11:36.480 --> 00:11:40.559 somebody in your life listen to this program today, invite 187 00:11:40.559 --> 00:11:43.240 them to go to the website doctor Bob dot com 188 00:11:43.240 --> 00:11:45.559 spelling out the word doctor d O C T O 189 00:11:45.720 --> 00:11:48.200 R Bob dot com. And for the rest of you 190 00:11:48.240 --> 00:11:52.279 who would like to have your health related question answered 191 00:11:52.399 --> 00:11:55.720 or make your health related comment and get it on 192 00:11:55.759 --> 00:12:00.519 the air, you simply dial into our toll for number 193 00:12:00.559 --> 00:12:04.480 at eight hundred six zero six eight eight two two 194 00:12:05.200 --> 00:12:08.799 eight hundred six zero six eight eight two two for 195 00:12:08.919 --> 00:12:12.039 health related questions or comments. One eight hundred six zero 196 00:12:12.200 --> 00:12:16.320 six eighty eight twenty two. All right, doctor Brockmann, it 197 00:12:16.559 --> 00:12:19.080 is time now, sir, and you're going to deliver this 198 00:12:19.120 --> 00:12:21.960 week's health alternative of the week. So here we go. 199 00:12:41.519 --> 00:12:44.399 In this week's health Alternative of the Week, we're highlighting 200 00:12:44.720 --> 00:12:47.600 a health alternative to artificial food dies that you can 201 00:12:47.720 --> 00:12:51.720 easily incorporate into your cooking and baking. These are natural 202 00:12:51.799 --> 00:12:56.960 food colorings. Discussing last week, Robert Kennedy Junior is moving 203 00:12:57.159 --> 00:13:00.519 to phase out harmful artificial food die that have been 204 00:13:00.519 --> 00:13:03.399 linked to a variety of health issues, in particular those 205 00:13:03.440 --> 00:13:06.960 in children, and instead of reaching for those synthetic colors, 206 00:13:06.960 --> 00:13:10.559 considered these natural alternatives that are not only add vibrant 207 00:13:10.639 --> 00:13:13.440 hues to your dishes, but they also come with some 208 00:13:13.559 --> 00:13:17.720 added health benefits. So here you go. Number one beat juice. 209 00:13:17.879 --> 00:13:22.279 This deep red juice is perfect for adding color to cakes, smoothies, 210 00:13:22.279 --> 00:13:26.080 and sauces. It's rich in antioxidants it can help support 211 00:13:26.200 --> 00:13:30.320 heart health. Number two turmeric, also known for its bright 212 00:13:30.440 --> 00:13:34.679 yellow color, Turmeric is a fantastic natural dye for rice, soups, 213 00:13:34.840 --> 00:13:38.480 and even bake goods. Plus, it has anti inflammatory properties 214 00:13:38.519 --> 00:13:42.440 that can benefit your overall health. Number three spinach or 215 00:13:42.519 --> 00:13:47.080 kale juice. For a lovely green hue, blend spinach and 216 00:13:47.200 --> 00:13:49.600 kale with a bit of water and strain it. This 217 00:13:49.759 --> 00:13:53.840 natural dye works well in smoothies, pastas, and even frosting. 218 00:13:54.120 --> 00:13:58.799 It's packed with vitamins and minerals. Number four blueberry juice 219 00:13:59.399 --> 00:14:03.200 pure's fresh or frozen blueberries, hopefully organic to create a 220 00:14:03.240 --> 00:14:07.120 beautiful blue or purple color. It's great for yogurt, smoothies 221 00:14:07.120 --> 00:14:11.320 and desserts. Blueberries are also known for their high antioxidant content. 222 00:14:11.840 --> 00:14:16.080 Number five is carrot juice. For a vibrant orange color, 223 00:14:16.399 --> 00:14:19.120 use fresh carrot juice. It's perfect for adding to bake 224 00:14:19.200 --> 00:14:22.799 goods and sauces, and it's a great source of beta carotene, 225 00:14:22.879 --> 00:14:27.879 which is beneficial for eye health. And number six pomegranate juice. 226 00:14:28.039 --> 00:14:30.639 This juice can provide a rich red color and is 227 00:14:30.679 --> 00:14:35.559 loaded with antioxidants. It's great in adding to drinks, desserts, 228 00:14:35.600 --> 00:14:40.120 and marinades. And by using these natural alternatives, you can 229 00:14:40.240 --> 00:14:43.240 enhance the visual appeal of your meals while also promoting 230 00:14:43.279 --> 00:14:46.840 better health for you and your family. And remember, listeners, 231 00:14:47.039 --> 00:14:50.360 not only do these natural colorings look great, but they 232 00:14:50.440 --> 00:14:54.000 also contribute valuable nutrients to your diet. So the next 233 00:14:54.039 --> 00:14:56.759 time you're in your kitchen, skip the artificial dyes and 234 00:14:56.799 --> 00:15:01.759 opt for these vibrant, healthy, healthful, in nice alternatives instead. 235 00:15:01.799 --> 00:15:05.200 And find these in finer health food stores looking mostly 236 00:15:05.240 --> 00:15:07.879 for organic. And this has been your health alternative of 237 00:15:07.919 --> 00:15:11.159 the weak natural food colorings, Doctor Bob back to you. 238 00:15:11.720 --> 00:15:16.519 Yeah, that's a great topic because I was watching a 239 00:15:16.720 --> 00:15:21.080 Senate hearing where they were talking about how many of 240 00:15:21.159 --> 00:15:25.840 these dyes that Robert F. Kennedy, Junior, the Health and 241 00:15:25.960 --> 00:15:28.799 Human Services Secretary, is trying to get eliminated from the 242 00:15:28.840 --> 00:15:31.240 food supply here in the United States because they have 243 00:15:31.480 --> 00:15:35.519 adverse side effect potentials to people who are consuming them. 244 00:15:35.559 --> 00:15:38.759 We're talking about, you know, certain red dyes, certain yellow dyes, 245 00:15:38.799 --> 00:15:43.159 and certain green dyes. And they point out that these 246 00:15:43.279 --> 00:15:48.240 dyes are of no value to our nutritional items are 247 00:15:48.320 --> 00:15:52.080 food items. In fact, they are deleterious to our health, 248 00:15:52.159 --> 00:15:57.919 and Canada has completely eliminated them, as has many European countries. 249 00:15:57.960 --> 00:16:01.080 They know it, they know the conceptquinces of these foods. 250 00:16:01.080 --> 00:16:04.159 But here in the United States, the medical profession doesn't 251 00:16:04.159 --> 00:16:06.840 give a rusty you know what. They just allow it. 252 00:16:06.919 --> 00:16:10.799 They could care less. And that's why these these dyes exist, 253 00:16:10.960 --> 00:16:15.399 because they sure they make the food look more palatable 254 00:16:15.840 --> 00:16:20.399 and more interesting, especially to children. They're tricking children in 255 00:16:20.519 --> 00:16:23.639 they and basically in this hearing, they had you know, 256 00:16:23.679 --> 00:16:27.440 a clear bag with it looked like, you know, like cereal, 257 00:16:27.559 --> 00:16:29.159 some type of cereal in it, and they held the 258 00:16:29.159 --> 00:16:31.440 bag up and they go, okay, so here's what a 259 00:16:31.480 --> 00:16:34.720 bag of this cereal looks like in Canada. And they 260 00:16:34.720 --> 00:16:36.639 held it up it just looked like, you know, grain, 261 00:16:36.759 --> 00:16:40.799 It was kind of brownish or tan. And then here's 262 00:16:40.879 --> 00:16:44.320 what that same cereal looks like here in the United States, 263 00:16:44.360 --> 00:16:47.279 and it was like every color in the rainbow was 264 00:16:47.320 --> 00:16:50.159 in there, and you knew that those colors that were 265 00:16:50.200 --> 00:16:54.159 making up that food on the grains were all derived 266 00:16:54.200 --> 00:17:00.440 from some petrochemicals, some synthetic artificial dye that under minds 267 00:17:00.480 --> 00:17:03.080 the health of both our children and the adults who 268 00:17:03.120 --> 00:17:08.759 consume these products. So folks just realize that these options exist. 269 00:17:09.000 --> 00:17:11.240 And if you want to try to find food that's 270 00:17:11.319 --> 00:17:14.680 not full of all the junk that undermines your precious health, 271 00:17:15.519 --> 00:17:20.519 including the glyfhasates in the food, and the artificial coloring 272 00:17:20.559 --> 00:17:24.799 agents in the food, and the Frankenstein food, the genetically 273 00:17:24.880 --> 00:17:29.599 modified foods, you can find those. There are grocery stores 274 00:17:29.640 --> 00:17:33.039 out there like Natural Grocers who provides that. And if 275 00:17:33.079 --> 00:17:36.279 you can't find a natural grocery store near you, you 276 00:17:36.319 --> 00:17:40.720 can always order this online at naturalgrocers dot com or 277 00:17:40.759 --> 00:17:43.720 find a store that's comparable to that in your neighborhood. 278 00:17:43.759 --> 00:17:45.839 You do not have to put up with the commercial 279 00:17:45.880 --> 00:17:50.039 stuff that you find in the prototypical, conventional grocery store 280 00:17:50.440 --> 00:17:53.720 that is slowly poisoning you and your children one day 281 00:17:53.759 --> 00:17:56.440 at a time. With these artificial dyes that they don't 282 00:17:56.480 --> 00:17:58.079 drop you in your tracks on the day you ate 283 00:17:58.119 --> 00:18:02.880 the bowl of fruit loops or some colorful cereal. It 284 00:18:03.000 --> 00:18:06.359 takes decades to do, but it's slowly. It's like a 285 00:18:06.559 --> 00:18:09.880 it's like dying from a million cuts. Yeah, it's gonna 286 00:18:09.880 --> 00:18:11.720 get to you eventually, and then you're gonna wonder what 287 00:18:11.839 --> 00:18:14.680 hits you the day that the symptom finally makes you 288 00:18:14.759 --> 00:18:18.119 aware of it. Don't go there, start today. Treat your 289 00:18:18.160 --> 00:18:21.319 body better. Make sure you treat your temple of health 290 00:18:21.559 --> 00:18:26.039 as much to health, the health side of the equation, 291 00:18:26.160 --> 00:18:28.759 as opposed to the other side, which is not a 292 00:18:28.759 --> 00:18:31.319 good place to be. So thank you for that, doctor Brockman. 293 00:18:31.480 --> 00:18:33.880 Let's see if we have time then to go to 294 00:18:34.039 --> 00:18:37.759 our phone calls now. First up is Debbie calling in 295 00:18:37.799 --> 00:18:38.640 from New Mexico. 296 00:18:39.559 --> 00:18:43.720 Hi, I'm Debbie from Starting Mexico. I heard that you 297 00:18:44.680 --> 00:18:48.000 said that the cause of obesity is a dysfunction of 298 00:18:48.240 --> 00:18:51.559 the metapholic states. As soon as that you resulting in 299 00:18:51.559 --> 00:18:55.400 the blindly pounds betweens of the doctor and they just 300 00:18:55.480 --> 00:18:58.799 all a bell see you in six months. It took a 301 00:18:59.200 --> 00:19:02.720 cholesterol toime that he's fine, but they took a triglys 302 00:19:02.799 --> 00:19:08.319 ride test studies are seventy four when he should be 303 00:19:09.160 --> 00:19:13.720 one fifty. We don't have sweets or cakes, or we 304 00:19:13.759 --> 00:19:17.920 don't have we don't eat fatty feeds. Is there anything 305 00:19:18.079 --> 00:19:22.119 that he can we can do for like maybe a 306 00:19:22.119 --> 00:19:27.799 supplement of vitamin something liquid that can help his metabolical state. 307 00:19:28.880 --> 00:19:32.440 It helped him lease the weight. I thank you for 308 00:19:32.519 --> 00:19:37.960 your answer. Have a good day for us, all. 309 00:19:37.960 --> 00:19:39.920 Right, Debbie, thank you for your phone call, which you 310 00:19:39.960 --> 00:19:41.640 have just a little bit of time before a break. 311 00:19:41.799 --> 00:19:44.559 One would I would ask if the blood test that 312 00:19:44.599 --> 00:19:47.599 he had was he fasting, because when you have triglycerides 313 00:19:47.640 --> 00:19:50.720 and your glucose in your cholesterol for the matter measured, 314 00:19:50.759 --> 00:19:52.319 it should be on at least a ten hour to 315 00:19:52.359 --> 00:19:55.079 twelve hour fasting level. If you try to look at 316 00:19:55.119 --> 00:19:57.920 treglyrides in a non fasting state, they're going to be elevated. 317 00:19:57.920 --> 00:20:00.880 It's that simple. And you say, well, he doesn't needtny sugar. 318 00:20:00.920 --> 00:20:04.240 If he's drinking fruit juices all day long or doing 319 00:20:04.319 --> 00:20:09.839 things that are you know with high glycemic index carbohydrates, 320 00:20:09.880 --> 00:20:12.079 you're going to gain the weight. So it's back to 321 00:20:12.119 --> 00:20:16.200 the old equation. You got to move the body, burn 322 00:20:16.279 --> 00:20:19.839 the calories don't put more calories in than you're burning. 323 00:20:20.200 --> 00:20:24.160 And then make sure there's not some metabolic problem that's 324 00:20:24.200 --> 00:20:26.799 going on there that may be underlying this, like a 325 00:20:26.880 --> 00:20:31.279 thyroid that's low or something along those lines. And if 326 00:20:31.319 --> 00:20:34.240 you can figure that stuff out, you'll get to the 327 00:20:34.279 --> 00:20:37.079 reason why the weight is there, and over time learning 328 00:20:37.119 --> 00:20:39.920 what that is, we'll bring that person to a better 329 00:20:39.960 --> 00:20:43.720 weight status. All right, we are going to come back 330 00:20:43.799 --> 00:20:46.839 with the health outrage of the week. Doctor Adam Brockman, 331 00:20:47.200 --> 00:20:48.960 co host of the show, is going to deliver that. 332 00:20:49.000 --> 00:20:53.039 Stay with us. You're tuned into the Doctor Bob Martinshow. 333 00:20:57.240 --> 00:21:02.519 Anybody's gonna may mistakes, but everybody's got a choice to make. 334 00:21:03.559 --> 00:21:08.039 Everybody needs to leave the faith. When are you taking your. 335 00:21:09.680 --> 00:21:09.960 Money? 336 00:21:10.079 --> 00:21:11.039 You in fun. 337 00:21:13.039 --> 00:21:15.960 At a healthy happy welcome or welcome back to this 338 00:21:16.119 --> 00:21:18.680 hour of the Doctor Bob Martin Show. Appreciate you tuning 339 00:21:18.720 --> 00:21:21.119 into the program and telling others to do the very 340 00:21:21.319 --> 00:21:23.839 same thing. They'll thank you for it when they learn 341 00:21:24.000 --> 00:21:26.920 how to become their own best doctors most of the 342 00:21:27.039 --> 00:21:31.599 time like you are. And we'll get back to more 343 00:21:31.640 --> 00:21:35.200 of your phone calls and questions very shortly. Also, the 344 00:21:35.319 --> 00:21:37.960 health outrage of the week is also teed up and 345 00:21:38.039 --> 00:21:40.559 ready to go. Doctor Brockman's there and he's gonna deliver 346 00:21:40.680 --> 00:21:43.400 it with finasse, as he always does. But before we 347 00:21:43.480 --> 00:21:47.359 get to that, let's talk about how nature provides certain 348 00:21:47.519 --> 00:21:52.359 ingredients in our food supply that nature and our creator 349 00:21:52.480 --> 00:21:57.960 hopes that we will stumble upon and benefit by and 350 00:21:58.079 --> 00:22:01.559 then eventually dock him in, and why it works and 351 00:22:01.759 --> 00:22:05.279 how it works. And that leads me to this amazing 352 00:22:05.519 --> 00:22:12.799 ingredient that most people don't know about called pea for short. Pea, 353 00:22:13.039 --> 00:22:16.079 you know, like a green pea. It actually stands for 354 00:22:16.240 --> 00:22:19.880 paul metoi lethanolamine, but I won't bore you with that 355 00:22:20.000 --> 00:22:24.079 chemical name. Just know that pea for short is a 356 00:22:24.240 --> 00:22:30.000 simple nutrient that's found in very minute quantities in certain foods, 357 00:22:30.079 --> 00:22:33.680 including egg yolks. But you'd have to eat like thirty 358 00:22:33.720 --> 00:22:36.279 eggs to get a therapeutic amount of it. But the 359 00:22:36.359 --> 00:22:39.640 good news is nutraceutical companies have figured out how to 360 00:22:39.680 --> 00:22:41.920 get it in a concentrated way and make it into 361 00:22:42.000 --> 00:22:44.279 a supplement so that you can benefit by all of 362 00:22:44.359 --> 00:22:48.119 its activity. Listen to this pea. Scientific research shows that 363 00:22:48.200 --> 00:22:53.160 pea can address muscle pain and recovery like arthritis, symptoms, 364 00:22:53.920 --> 00:22:58.000 improve mobility and range of motion. Pea can also improve 365 00:22:58.119 --> 00:23:02.640 your cognitive you're thinking function, your brain power, and a 366 00:23:02.720 --> 00:23:06.000 multitude of other health concerns, including if you have allergies, 367 00:23:06.240 --> 00:23:10.119 respiratory symptoms, even fibromiasis. So you know that this ingredient 368 00:23:10.240 --> 00:23:14.319 in therapeutic amounts in the supplement called Pea by Terry 369 00:23:14.400 --> 00:23:21.720 Naturally Vitamins is a way to manage your condition if 370 00:23:21.799 --> 00:23:24.160 you have one of these things and get better without 371 00:23:24.200 --> 00:23:28.000 having drug yourself. And because of its anti inflammatory action, 372 00:23:28.279 --> 00:23:33.279 Pea by Terry Naturally vitamins researchers having investigated its ability 373 00:23:33.279 --> 00:23:36.720 to relieve pain in a variety of conditions including siatica, neuropathy, 374 00:23:37.160 --> 00:23:41.720 even TMJ or jaw pain. Plus in scientific research on 375 00:23:42.079 --> 00:23:45.680 the most common form of arthritis that would be osteoarthritis, 376 00:23:46.279 --> 00:23:50.759 PEA lowered levels of inflammatory markers, slowed the damage of 377 00:23:50.960 --> 00:23:54.119 cartilage so that you don't go bone on bone or 378 00:23:54.319 --> 00:23:59.160 get better and reduce nie swelling. So you are looking 379 00:23:59.240 --> 00:24:04.559 to improve your overall health, consider supplementing with Pea by 380 00:24:04.680 --> 00:24:09.440 Terry Naturally vitamins for acute and chronic pain, better physical 381 00:24:09.519 --> 00:24:12.920 recovery from injuries, and improve mood, focus, and a robust 382 00:24:13.160 --> 00:24:17.839 immune system response. Take Pea by Terry Naturally Vitamins. You 383 00:24:17.839 --> 00:24:20.599 can find it at find your health food stores nationwide, 384 00:24:21.400 --> 00:24:26.240 or you can go to the website Terry Naturally Vitamins 385 00:24:26.279 --> 00:24:29.559 dot com Terry Naturally Vitamins dot Com to find the 386 00:24:29.720 --> 00:24:36.519 supplement that researchers are really talking about. Now Pea. All right, 387 00:24:36.599 --> 00:24:40.799 let's get to this week's installment of the health Outrage 388 00:24:41.039 --> 00:24:49.440 of the Week. Doctor Brockman, I don't believe it come 389 00:24:49.519 --> 00:24:54.400 on each time for the health a bridge because it's nothing. 390 00:24:54.599 --> 00:25:02.880 But this week we're saying the alarm on a dangerous scam. 391 00:25:03.640 --> 00:25:08.440 Your sleeping pills, those little magic bullets big pharma swears 392 00:25:08.480 --> 00:25:11.920 will fix your insomnia. They're not just stealing your sleep, 393 00:25:12.240 --> 00:25:16.599 they're stealing your future, in your quality of life. A 394 00:25:16.680 --> 00:25:21.640 bombshell news study just exposed these drugs as ticking time bombs. 395 00:25:21.920 --> 00:25:26.480 They're linked to skyrocketing disability rates in seniors. And guess 396 00:25:26.559 --> 00:25:31.240 what your doctor is still prescribing them like candy. And 397 00:25:31.240 --> 00:25:35.680 it's not isn't medicine. It's corporate sponsored sabotage of the 398 00:25:35.720 --> 00:25:40.119 American health and we're gonna blow the whistle on it. Listen, listen, 399 00:25:40.160 --> 00:25:45.079 to these shocking numbers from Penn State. Seniors taking sleeping 400 00:25:45.160 --> 00:25:49.240 pills face twenty percent higher disability risk per year. That 401 00:25:49.400 --> 00:25:54.039