Speaker 1: US Studios. The day is over. It is finished now.
Speaker 1: You do not need to carry it further. Find a
Speaker 1: comfortable position, close your eyes, take a slow, deep breath,
Speaker 1: release it slowly. Feel your body soften. Start at the
Speaker 1: top of your head. Your scalp relaxes, Your forehead smooths,
Speaker 1: Your jaw loosens. Feel the space between your teeth. Your
Speaker 1: neck releases, your shoulders drop. Tension melts down your arms,
Speaker 1: through your elbows into your fingertips. Your arms are heavy,
Speaker 1: Your chest softens, your belly releases. Your breath is slow
Speaker 1: and steady. There is nothing to do but breathe. Your
Speaker 1: hips relax, your sighs become heavy. Your knees loosen, your calfs,
Speaker 1: your ankles, your feet, your toes. Your entire body is heavy, warm,
Speaker 1: and at rest. You have done enough today. You are
Speaker 1: enough to day tonight. You rest sleep well,