WEBVTT

1
00:00:04.160 --> 00:00:12.199
<v Speaker 1>US Studios. The day is over. It is finished now.

2
00:00:13.640 --> 00:00:17.239
<v Speaker 1>You do not need to carry it further. Find a

3
00:00:17.280 --> 00:00:24.760
<v Speaker 1>comfortable position, close your eyes, take a slow, deep breath,

4
00:00:26.079 --> 00:00:32.799
<v Speaker 1>release it slowly. Feel your body soften. Start at the

5
00:00:32.880 --> 00:00:38.799
<v Speaker 1>top of your head. Your scalp relaxes, Your forehead smooths,

6
00:00:40.640 --> 00:00:47.679
<v Speaker 1>Your jaw loosens. Feel the space between your teeth. Your

7
00:00:47.719 --> 00:00:55.719
<v Speaker 1>neck releases, your shoulders drop. Tension melts down your arms,

8
00:00:56.520 --> 00:01:03.079
<v Speaker 1>through your elbows into your fingertips. Your arms are heavy,

9
00:01:04.760 --> 00:01:12.760
<v Speaker 1>Your chest softens, your belly releases. Your breath is slow

10
00:01:13.319 --> 00:01:18.239
<v Speaker 1>and steady. There is nothing to do but breathe. Your

11
00:01:18.280 --> 00:01:29.319
<v Speaker 1>hips relax, your sighs become heavy. Your knees loosen, your calfs,

12
00:01:29.640 --> 00:01:39.760
<v Speaker 1>your ankles, your feet, your toes. Your entire body is heavy, warm,

13
00:01:40.640 --> 00:01:47.200
<v Speaker 1>and at rest. You have done enough today. You are

14
00:01:47.359 --> 00:01:52.799
<v Speaker 1>enough to day tonight. You rest sleep well,