Speaker 1: Join me here as we pause to let go of
the things we are clinging to, perhaps a bit too Tightly,
find a position of comfort and allow yourself to relax
into the moment. As we begin, take a slow breath
in and exhale with a soft audible sigh, letting the
body announce that it's safe to release again. Inhale, quietly,
letting the air out. As you feel your shoulders drop
away from your ears. Bring to mind one thing that
you are ready to let go of. It might be
a memory, a resentment, an old identity, or maybe today's tension.
See it resting in your open palm, like a small
stone you've carried far too long. With your next breath,
silently say I see you, thank you for what you've
taught me. And with your next breath, I release you
with love one more time, softer inhale, I see you,
thank you, thank you, and exhale I release you with love.
Now Picture the stone gently dissolving into tiny particles of
light on your palm. On your next exhale, tip your
hand slightly and let the light drift down through the
floor into the earth, where it is transformed and no
longer yours to carry. Feel your palm grow lighter, feel
your chest widen, feel your whole body breathe a little deeper.
Remain here for two or three quiet breaths, noticing the
new space inside you. Open calm, ready for whatever arrives next.
When you feel complete, take one final breath of gratitude,
exhaling out a long, easy breath of relief. You did it.
You put something down, and you should give yourself a
lot of credit for that. You remain here and whole,
and hopefully a little lighter. Thank you for this brave
act of release. Take this feeling with you as you
move forward in your day. No must day