Speaker 1: Hey, fam nova Lain, here your daily dose of reality
Speaker 1: mixed with a sprinkle of that good good motivation. Let's
Speaker 1: talk about something we all struggle with, self image like seriously,
Speaker 1: scrolling through Insta can feel like comparing yourself to the
Speaker 1: curated highlight reels of everyone else's lives. Right, It's enough
Speaker 1: to make you want to delete your account and join
Speaker 1: a monastery. But hold up, before you ditch social media entirely, though,
Speaker 1: Let's be real, sometimes that sounds tempting. Let's talk about
Speaker 1: how to build a damn good self image, starting with
Speaker 1: something seriously powerful affirmations and visualization. First off, forget the
Speaker 1: whole fake it till you make it thing because it's
Speaker 1: exhausting and kind of sous. Affirmations aren't about pretending you're
Speaker 1: Beyonce when you're more like Brittany in the early two thousands,
Speaker 1: no shade. It's about speaking those truths to yourself, even
Speaker 1: when your inner critic is screaming you're not good enough,
Speaker 1: you're not smart enough, blah blah blah. You know that
Speaker 1: feeling right like your own mind is a bunch of
Speaker 1: savage trolls throwing negativity at the mere. So how do
Speaker 1: we fight back? Start by crafting affirmations that resonate with you.
Speaker 1: Don't just copy some generic crap from Pinterest. Think about
Speaker 1: what you truly want to believe about yourself. I am worthy,
Speaker 1: I am capable, I am beautiful. These are good starting points,
Speaker 1: but get specific. Maybe it's I wrot my presentations, or
Speaker 1: I attract amazing friendships, or even my pizza making skills
Speaker 1: are unmatched. Whatever it is, make it personal, make it powerful,
Speaker 1: and repeat it like your life depends on it, because
Speaker 1: it kinda does. Now, let's talk the visualization. Picture this.
Speaker 1: You're crushing it in that presentation. People are nodding their
Speaker 1: heads in agreement. You're using confidence. See yourself nailing it,
Speaker 1: feeling the adrenaline, hearing the applause. It might sound cheesy,
Speaker 1: but our brains don't always know the difference between what's
Speaker 1: real and what we visualize. So by mentally rehearsing success,
Speaker 1: you're basically training your brain to believe it. It's like
Speaker 1: a mental power up. Fam ever, felt like your mind
Speaker 1: as a battlefield life. You're constantly fighting off negative thoughts. Well,
Speaker 1: affirmations and visualization are your secret weapons in that war.
Speaker 1: They help reprogram your thinking, shift your perspective and build
Speaker 1: that unshakable belief in yourself. Remember, building a positive self
Speaker 1: image isn't about being perfect. It's about accepting who you are,
Speaker 1: flaws and all, and celebrating the amazing human you already are. OK,
Speaker 1: let me break it down for you, fam. Imagine this.
Speaker 1: You're at that big party where everyone seems to know
Speaker 1: each other except you. We've all been there. You feel awkward, shy,
Speaker 1: like you want to disappear into thin air, But then
Speaker 1: you remember your affirmations. I am confident, I am interesting,
Speaker 1: I belong here, and suddenly, instead of shrinking back, you
Speaker 1: walk into the room with your head held high, ready
Speaker 1: to make some new friends. You strike up conversations, laugh
Speaker 1: share stories. By visualizing success and affirming your worth, you
Speaker 1: turn that awkward party monster into a social butterfly. Look,
Speaker 1: I'm not saying it's going to be easy. Self doubt
Speaker 1: is like an annoying roommate who never leaves, But with
Speaker 1: consistent practice, affirmations and visualization can become your secret weapon
Speaker 1: against the negativity. So what are you waiting for? Ditch
Speaker 1: those negative self talk scripts and start writing a new
Speaker 1: story about yourself, one filled with confidence, positivity, and damn
Speaker 1: good pizza making skills. Don't forget to tag me on
Speaker 1: your TikTok journey. I want to see you slay it.
Speaker 1: Remember you're amazing, you're capable, and you deserve all the
Speaker 1: good things life has to offer. Now go out there
Speaker 1: and get it. Don't forget to follow Overthinking Rehab for
Speaker 1: more daily doses of reality with a side of motivation.
Speaker 1: Rate review. Share the podcast with your friends. Let's spread
Speaker 1: some positivity together. This podcast is created with the help
Speaker 1: of advanced AI to deliver thoughtful affirmations and positive messages
Speaker 1: just for you.