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<v Speaker 1>Hi, everybody, welcome to the Best Ever You Show. I'm

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<v Speaker 1>Elizabeth here. What doctor Michaelzies, What an honor it is

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<v Speaker 1>to have you on the show today. Thank you for

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<v Speaker 1>being here.

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<v Speaker 2>Thank you so much for having me Elizabeth.

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<v Speaker 1>Yeah, you have a new book out. I'm so excited

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<v Speaker 1>to talk about that with you. So we're gonna have

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<v Speaker 1>you hold that up in just a minute. But boy,

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<v Speaker 1>do you know, I almost want to read this a

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<v Speaker 1>little bit. But you're an internist, anti aging, regenerative physician

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<v Speaker 1>specialist word certified in internal medicine. You're an attending physician

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<v Speaker 1>at Lenox Hill Hospital serving patients in Manhattan and the

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<v Speaker 1>Midtown area, Midtown East area, and you've you've appeared to

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<v Speaker 1>so many different places. I've seen you on the Doctors

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<v Speaker 1>and I've seen you in all sorts of different places.

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<v Speaker 1>So it's really cool that you're here on Best Ever You.

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<v Speaker 1>And you have a new book coming out. I'm so

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<v Speaker 1>hoping you will hold that up and show us your

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<v Speaker 1>new book if you don't mind. So cool there. It

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<v Speaker 1>is The Ageless Revolution and that's in pre order right now, everybody,

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<v Speaker 1>so you can head over to Amazon pre order your copy.

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<v Speaker 1>It comes out. I think in late January, Is that right?

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<v Speaker 2>January fourteenth?

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<v Speaker 1>January fourteenth, so middle of January. All right, So did

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<v Speaker 1>I know? I didn't go through every qualification. But what

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<v Speaker 1>I'll do with the show is post your bio and

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<v Speaker 1>post links to your website and the books and all

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<v Speaker 1>that stuff. So let's get started talking about your book. Actually,

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<v Speaker 1>where I want to go first in your book, I

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<v Speaker 1>was reading the intro and things like that. Can you

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<v Speaker 1>give us a little bit of background on how you

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<v Speaker 1>arrived at being a doctor and then how COVID changed

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<v Speaker 1>some of the things that you're doing today.

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<v Speaker 2>Well, it was always my dream to be a doctor.

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<v Speaker 2>I think I made that decision when I was about

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<v Speaker 2>probably like fourteen or fifteen. Actually I was a very

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<v Speaker 2>poor student and my grades were very low, and somehow

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<v Speaker 2>I I just realized I was not doing much in

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<v Speaker 2>my life, even though at such a young age. So

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<v Speaker 2>I just I did not think I was smart to

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<v Speaker 2>be a doctor. But surprisingly but effort in to it.

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<v Speaker 2>All of a sudden, my grades were great and they

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<v Speaker 2>improved a lot, and I made it to go to

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<v Speaker 2>medical school. Then my life was over. After that, I

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<v Speaker 2>was like I never knew it was like all the

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<v Speaker 2>years went by, so I went to medical school. I've

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<v Speaker 2>been in practice for a very long time, for thirty years.

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<v Speaker 2>I published a book about fourteen years ago, The Perfect

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<v Speaker 2>End Diet. It's a clean diet that balances hormone, very

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<v Speaker 2>different from all the popular diets low fat and low cops.

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<v Speaker 2>It balances hormone, it does not mess them up. So

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<v Speaker 2>it's a very clean diet with no chemicals. And you know,

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<v Speaker 2>it's very hard to write a book. It takes a

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<v Speaker 2>very very long time. And my first book took a

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<v Speaker 2>very long time to write, but I did. It was

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<v Speaker 2>the number one book on Amazon, I think for eight

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<v Speaker 2>weeks in twenty ten, and I really did not think

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<v Speaker 2>I was going to write a second book, but I

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<v Speaker 2>had something new to say, and I think it was

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<v Speaker 2>COVID nineteen that was the wake up call, like a

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<v Speaker 2>light bulb went in my head, and I said, we're

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<v Speaker 2>not healthy as a society. We're very sick, and we

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<v Speaker 2>live in a disease care society. And even young people

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<v Speaker 2>right now are aging at a much faster rate and

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<v Speaker 2>at a much younger age than our generation, our parents

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<v Speaker 2>and grandparents, and we actually, if you take a look

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<v Speaker 2>at the lifespan in the United States, it's about seventy three.

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<v Speaker 2>It's three years down from seventy six after COVID. It

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<v Speaker 2>is the lowest in the western world. It is Mississippi

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<v Speaker 2>has a lower lifespan than Bangladesh. We spend so much

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<v Speaker 2>money on healthcare, like we live in a disease care society,

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<v Speaker 2>and it's just it's very, very bad. And I realized

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<v Speaker 2>I had to do something. And probably it's kind of

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<v Speaker 2>revolutionary to cold aging a disease, but I'm labeling aging

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<v Speaker 2>is a disease that has to be treated. And that's

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<v Speaker 2>what I did by coming up with the book The

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<v Speaker 2>Age of Revolution, the ten whole Marks of aging, the

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<v Speaker 2>reasons why ourselves at the R eight while we age,

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<v Speaker 2>when we get old, why we get sick, and why

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<v Speaker 2>we die. And I'm throwing the kitchen sink. I got

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<v Speaker 2>all the weapons that no one is talking about to

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<v Speaker 2>fight aging on the sail level, you know. Story So no, I.

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<v Speaker 1>Love it because it feels to me like a lot

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<v Speaker 1>of us pay so much attention to, you know, our

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<v Speaker 1>elevens and our wrinkles and our hair color and our

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<v Speaker 1>nails and our spots and ours you know, spots on

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<v Speaker 1>our skinn are important and things like that, but we're

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<v Speaker 1>not so much paying attention to the internal you know what,

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<v Speaker 1>you can't see happening, and so it scares me a lot.

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<v Speaker 1>I worry. My mom just turned seventy nine today, and

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<v Speaker 1>my grandmother lived to be one hundred and her mother

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<v Speaker 1>lived to be one hundred and five. And I'm like,

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<v Speaker 1>why didn't you guys? What do you guys do? I

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<v Speaker 1>always want to know? And they didn't drink, they didn't smoke,

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<v Speaker 1>they didn't eat very much, they did the exercise, they

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<v Speaker 1>did all these things. Is that where you're at with

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<v Speaker 1>it all? Or what's yeah? Tell me all about it?

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<v Speaker 2>Is very different from all the other diets on the

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<v Speaker 2>market because many of the anti aging book and I

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<v Speaker 2>understand there are a few books on the market that

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<v Speaker 2>address aging, but I think the problem with them is

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<v Speaker 2>they only look at aging from one little angle or

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<v Speaker 2>from one point of view. They may say, you know what, well,

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<v Speaker 2>why don't you fix your diet? And then they talk

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<v Speaker 2>about the blue zones where people live to be one hundred. Well,

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<v Speaker 2>I don't live in Greece, I don't live in Italy,

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<v Speaker 2>I don't live in Okinawa. So I bring the anti

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<v Speaker 2>aging secrets from all over the world, not just the

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<v Speaker 2>blue zones. And then some books are very advanced, you know,

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<v Speaker 2>they talk about things that are not very doable, but

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<v Speaker 2>or that are very very expensive and they're not doable.

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<v Speaker 2>What I want to do is I want to bring

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<v Speaker 2>anti aging to everyone and to make it affordable for everyone,

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<v Speaker 2>for all the people who are forgotten in this broken

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<v Speaker 2>healthcare system. So I want to make it double practical

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<v Speaker 2>and affordable. So my book has something for beginners, mid level,

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<v Speaker 2>and advance. I take the anti aging to the doctor's office,

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<v Speaker 2>so this way you're educated. You even know more than

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<v Speaker 2>the doctors in aging, Like I want this, I want that.

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<v Speaker 2>What do you think of that? This is what I

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<v Speaker 2>want to get on I should get this supplement. I

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<v Speaker 2>want this medication to fight aging. And that's how this

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<v Speaker 2>book is different because it's more of an encyclopedia for

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<v Speaker 2>anti aging, and it's come more comprehensive, and it is

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<v Speaker 2>the first book on the market that targets all the

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<v Speaker 2>whole marks of aging, all ten home mark, not just

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<v Speaker 2>one or two, but all of them.

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<v Speaker 1>Yeah, we see a lot of books at best Ever

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<v Speaker 1>you come our way for this or that and promoting

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<v Speaker 1>them and stuff and I've read your book. I have

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<v Speaker 1>an advanced copy of it. I'm telling everybody please go

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<v Speaker 1>buy this book. It's absolutely amazing. And we're fellow HCI authors,

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<v Speaker 1>so I say that too, like you know, it's our

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<v Speaker 1>HCI family. But aside from that, if this were you know,

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<v Speaker 1>any other publisher or anything like that, I'd probably say

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<v Speaker 1>the same thing or would say the same thing because

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<v Speaker 1>it it's a I mean, it's just fabulous. It's it's

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<v Speaker 1>almost like groundbreaking aging advice. And it feels to me

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<v Speaker 1>like you're going to make a lot of us have

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<v Speaker 1>less anxiety about it as well, because it's like questions answered.

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<v Speaker 1>Here it is, here's what you can do to slow

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<v Speaker 1>this process down because a panic sort of sets in

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<v Speaker 1>at a certain age. You're like, how do I not

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<v Speaker 1>do this? Like how do I reverse reverse this and

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<v Speaker 1>live to be this age or that age? And I

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<v Speaker 1>think you figured it out. I would love to hear

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<v Speaker 1>hear more to help our to help our listeners and

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<v Speaker 1>readers and viewers.

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<v Speaker 2>Well, I have a lot of experience. I've been doing

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<v Speaker 2>this for a very long time, and I trained in

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<v Speaker 2>functional medicine, and you know, and what I did is

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<v Speaker 2>I assembled all the information for the readers. So I

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<v Speaker 2>did all the homework of attend the tons of lectures.

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<v Speaker 2>I've watched all the anti aging doctors, and I wanted

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<v Speaker 2>to make it just simple for people. Do as much

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<v Speaker 2>or as little as you want, and you will see results,

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<v Speaker 2>so you don't have to go the extreme like what

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<v Speaker 2>the movie stars are doing and the super rich that

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<v Speaker 2>are doing. So I take it from basic stuff from

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<v Speaker 2>super food all the way to advanced medicine, to stem

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<v Speaker 2>cells and peptides and bioidentical hormones to the medication that

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<v Speaker 2>affect longevity, and you know you're taken as little as

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<v Speaker 2>you want or as much as you want. You can

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<v Speaker 2>implement as well as you want or as much as

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<v Speaker 2>you want, but whatever you do is gonna have a

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<v Speaker 2>positive effect on your life, whatever you do, because every

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<v Speaker 2>everything adds up and it's like it's a process, you know,

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<v Speaker 2>Like I did not reach that level of very advanced

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<v Speaker 2>in my own anti aging. It took me. I thought

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<v Speaker 2>about my personal story in the book that it took

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<v Speaker 2>me a very long time. I was on the wrong

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<v Speaker 2>path for a long time. I was pre diabetic. I

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<v Speaker 2>followed the wrong guidelines because the guidelines in this country

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<v Speaker 2>are totally wrong, including from the old USDA Food pyramid.

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<v Speaker 2>You know, you know, the low fat guidelines are all

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<v Speaker 2>full of sugar. Sugar is the worst thing you could

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<v Speaker 2>do for anti aging. Some people gave up on the

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<v Speaker 2>low fat that we advised to follow and started following

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<v Speaker 2>low card diets. But then low carb diets are full

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<v Speaker 2>of other chemicals other than sugar, and I tried to

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<v Speaker 2>damage the DNA. They are linked to cancer. So people

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<v Speaker 2>judge their weigh by how many pounds they lost on

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<v Speaker 2>their bathroom scale, but don't realize sometimes that the healthy

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<v Speaker 2>diet that they're following are also shading a few years

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<v Speaker 2>of their life.

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<v Speaker 1>Yeah, you know, it's you just touched on a few

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<v Speaker 1>things that you know, sugar and the things that we

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<v Speaker 1>all love to do sort of, but they're not so

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<v Speaker 1>good for your other You know, you have ten hallmarks

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<v Speaker 1>of aging. Do you want to go through a few

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<v Speaker 1>of them or are you going to rattle them all off?

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<v Speaker 2>Or you have to fight all of them? You can

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<v Speaker 2>just fight one two otherwise. That's the other books that

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<v Speaker 2>talks about. But let's say, for example, one of the

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<v Speaker 2>whole mark of aging is we have young cells in

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<v Speaker 2>our bodies and we have old cells were always in

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<v Speaker 2>a process of rejuvenation and the problem this is one

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<v Speaker 2>of the whole mark of aging, is like the old

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<v Speaker 2>cells don't die, they just stick around. And not only

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<v Speaker 2>they don't work, so now the young cells have to overwork,

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<v Speaker 2>but the old cells are also secreting chemicals and cytokinds

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<v Speaker 2>that damage the young cells. So you have to get

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<v Speaker 2>rid of the old cells. So one way to get

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<v Speaker 2>rid of the old cells is basic stuff is sleep.

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<v Speaker 2>Sleep is very very important for anti aging. We see

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<v Speaker 2>a lot of people who do shift work, nurses at night,

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<v Speaker 2>people who work and i'd they have higher immortality from

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<v Speaker 2>heart disease and stroke. And that's because during sleep, not

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<v Speaker 2>only we secrete gross hormone, but we also we secrete

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<v Speaker 2>a hormone called melatonin, and melatonin is a sleep hormone.

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<v Speaker 2>But melatonin is not only a sleep hormone, it's also

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<v Speaker 2>an antioxen that protect the mitochondria, which are the battery

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<v Speaker 2>of your cell. So without if your cell phone is

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<v Speaker 2>not charged, it cannot work. So your mitochondri needs to

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<v Speaker 2>be charged. So when we get enough sleep, our mitochondria

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<v Speaker 2>are working, our cells are working. So we have to

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<v Speaker 2>get rid of the CENESN cell. And one way to

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<v Speaker 2>get rid of the CINESM cells or the old cell.

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<v Speaker 2>They even call them zombie cells because they're like in

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<v Speaker 2>the movies they don't die is sleep. Coloric restriction on

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<v Speaker 2>the weekend, maybe a skip breakfast, you just do brunch

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<v Speaker 2>and dinner so you get rid of the CENESM cell.

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<v Speaker 2>And there are supplements that I talk about in the

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<v Speaker 2>book that are very essential to get rid of cines

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<v Speaker 2>and cell like physet and coarse it. And are some

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<v Speaker 2>medications as well. So that's one of the whole mode

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<v Speaker 2>that I attack from different angles, from lifestyle to glor

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<v Speaker 2>restriction to supplements or even you can go to medications.

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<v Speaker 1>Yeah, I get so happy when I hear doctors say

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<v Speaker 1>something like sleep can change your life instead of handing

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<v Speaker 1>me a pill that can change my life, because personally,

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<v Speaker 1>I have life threatening food allergies that I've had since

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<v Speaker 1>I was twenty six or so. I got them after

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<v Speaker 1>a pregnancy. I developed food allergies to fish and shellfish

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<v Speaker 1>and peanut and trina and there are four life threatening

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<v Speaker 1>food allergies on board that I haven't been able to

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<v Speaker 1>shake no matter what. So I have a medic alert

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<v Speaker 1>on and all these things, and so I'm constantly looking

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<v Speaker 1>for things for our food allergy community that are pure

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<v Speaker 1>like that, so, you know, because we're also so touchy.

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<v Speaker 1>It's a huge one in thirteen kids has a food

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<v Speaker 1>allergy now, and it's a ton of people and a

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<v Speaker 1>lot of a ton of stressed out parents with that

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<v Speaker 1>as well. So if you've got anything, like any advice

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<v Speaker 1>on that too, because it's all it seems like it compounds.

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<v Speaker 1>I read this quote the other day. I think it

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<v Speaker 1>was more on like Instagram. It's like, what you do

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<v Speaker 1>in your thirties affects your forties, what you do in

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<v Speaker 1>your forties affects your fifties, your fifties to your sixties

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<v Speaker 1>and so forth. Do you think that's true.

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<v Speaker 2>Well, you know, as we get older, sometimes we develop

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<v Speaker 2>even some food allergies that didn't exist before. And what

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<v Speaker 2>happens is some people could be allergic to higher amounts

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<v Speaker 2>that they may not have. For example, some people like

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<v Speaker 2>for example, the number one of the number one allergies

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<v Speaker 2>is dairy from cows. It's seven percent. So you know,

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<v Speaker 2>you may not have a little bit of a problem

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<v Speaker 2>having a little bit of milk on your coffee. But

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<v Speaker 2>then if you have two loti, you may break up

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<v Speaker 2>in a rash. So I think it's important to get

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<v Speaker 2>tested to know exactly what you're allergic to, because you

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<v Speaker 2>don't want to deprive yourself of certain food and you

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<v Speaker 2>want to be also alert if you're allergic to a

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<v Speaker 2>certain food that can give you an aphylactic reaction.

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<v Speaker 1>Yeah. Yeah, it's it's kind of scary. You know, there's

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<v Speaker 1>so much information out there. You kind of go, Okay,

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<v Speaker 1>what do I trust? And so I love trusted people

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<v Speaker 1>like you who have done the work of written books,

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<v Speaker 1>have done the research and so forth. Do you have

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<v Speaker 1>any aging other aging secrets that you want to give us,

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<v Speaker 1>like more homork another hallmark of aging. I mean, we'll

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<v Speaker 1>take it.

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<v Speaker 2>There's no magic fail. It's a lot of I think

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<v Speaker 2>close to twenty thirty supplements a day, because even that

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<v Speaker 2>book for me has been an empty aging journey to realize, oh,

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<v Speaker 2>you know, I'm not taking care of my God. So

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<v Speaker 2>God hells is another hallmark of aging. And right now

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<v Speaker 2>we have we have a problem in our got in

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<v Speaker 2>the United States, and our gut lives about thirty six

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<v Speaker 2>trillion bacteria. We have more cells bacteria in our got

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<v Speaker 2>than our bodies and if you don't take care of them,

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<v Speaker 2>you're going to end up with disease. So actually it's

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<v Speaker 2>one of the hallmark of aging. So in fact, we

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<v Speaker 2>don't have enough fermented food, we don't eat enough probiotics

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<v Speaker 2>in our diet. We eat so much sugar that we

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<v Speaker 2>feed the wrong bacteria. So now what we have is

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<v Speaker 2>calling cancer is the leading cancer in men below age fifty.

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<v Speaker 2>And in the same time, we take a look at

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<v Speaker 2>women in South Korea who are going to be the

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<v Speaker 2>first in the world to make it to age ninety

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<v Speaker 2>and that's because of a special dish that they do.

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<v Speaker 2>It's called kimshi, which is fermented vegetables. And that's so

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<v Speaker 2>one trick up my sleeve is to have more fermented products,

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<v Speaker 2>to have more yogurt, to have more cafeir. I you

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<v Speaker 2>are allergic to dairy, you can have kmbucha, you can

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<v Speaker 2>have kimshi if you want. Because you have to take

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<v Speaker 2>care of you got bacteria, and that's another thing to

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<v Speaker 2>take care of for us to live better, to prevent

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<v Speaker 2>can or to keep our weight, and also to are

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<v Speaker 2>also those bacteria affect our moods.

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<v Speaker 1>Yeah, I want to make sure I respect your time,

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<v Speaker 1>because I know, you know, we don't have we can't

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<v Speaker 1>go on for an hour and things like that. But

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<v Speaker 1>I love topics like this, so I hope you'll come

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<v Speaker 1>back and.

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<v Speaker 2>Things like that.

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<v Speaker 1>But can do you have maybe like ten more minutes

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<v Speaker 1>or so fifteen more minutes?

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<v Speaker 2>Absolutely?

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<v Speaker 1>I want to go to why why the Ageless Diet?

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<v Speaker 1>What is discussed in the book that's so different? So

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<v Speaker 1>what's what's in here that's so different compared to other books?

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<v Speaker 1>So what's that Mean's what's ageless Diet mean?

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<v Speaker 2>Well, you know I told you, Elizabeth at the beginning

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<v Speaker 2>of an hour when we met, is that I wrote

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<v Speaker 2>a book about twelve thirteen years ago called The Perfect

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<v Speaker 2>and Diet. And I wrote this book because I had

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<v Speaker 2>something new to say at the time, just like I

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<v Speaker 2>have something new to say now. And the Perfect and

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<v Speaker 2>Diet is a diet that balances hormone and it's a

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<v Speaker 2>hormone friendly diet. It doesn't have anymicals, it doesn't it

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<v Speaker 2>doesn't allow any sugar, so it doesn't have cereals and

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<v Speaker 2>modern like the low fat diets, doesn't have any n

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<v Speaker 2>I trites, bacon and sausage like all the low carb

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<v Speaker 2>diets that allow you to eat anything that's poisonous as

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<v Speaker 2>long as it's sugar free. We know that artificial sweetness

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<v Speaker 2>are into heart attacks. We know, and I tried, so

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<v Speaker 2>I just told you earlier. They damage our DNA. We

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<v Speaker 2>need to protect our DNA, not damage our DNA. That's

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<v Speaker 2>why we take tourene, another supplement that protects our DNA.

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<v Speaker 2>Take tourine two grams a day. It's a very important,

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<v Speaker 2>most important supplement. Tourine ta u r any two grams

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<v Speaker 2>a day. That's probably one of the best longevity supplement.

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<v Speaker 2>It can give us eight to nine years of longevity.

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<v Speaker 2>And that's yes. I recommend that to all the people

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<v Speaker 2>watching and listening to us now. So yes. So the

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<v Speaker 2>Perfect ting is a diet that balances hormony, does not

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<v Speaker 2>mess them up. It does not have any chemicals. And

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<v Speaker 2>I wrote the book because I was fed up with

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<v Speaker 2>all the low fat guidelines, with all the sugar, all

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<v Speaker 2>the chemicals, all the vegetable oils which are very bad

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<v Speaker 2>for us, and the low carbs are not any better.

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<v Speaker 2>And then people sometimes they just follow they follow popular diets,

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<v Speaker 2>so they buy those packaged food that are sitting in

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<v Speaker 2>the supermarket. They're sitting there every year with all the chemicals.

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<v Speaker 2>I don't think all those chemicals I haven't heard of.

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<v Speaker 2>Then I don't know what they do. I don't think

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<v Speaker 2>there's research on what they do. So the Perfect ten

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<v Speaker 2>was a very clean diet, and in the Ancious Revolution,

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<v Speaker 2>I take it up a few notches by copying the

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<v Speaker 2>diet of the blue zones. What are those people doing

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<v Speaker 2>to live such a long life? And I think the

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<v Speaker 2>most important besides sleep is a diet. So the secret

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<v Speaker 2>to longevity is to stay away from sugar. It's to

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<v Speaker 2>stay away from chemical is to go organic. It is

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<v Speaker 2>to take care of your gut. And another thing is

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<v Speaker 2>to eat more fat, natural fats, olive oil, avocados, nuts, butter,

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<v Speaker 2>because low fat are very bad too absorb the fat

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<v Speaker 2>soluble vitamin or missing invite them in K or missing

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<v Speaker 2>vitamin D. Vitamin D, for example, is the reason why

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<v Speaker 2>so many people got sick during the COVID pandemic, because

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<v Speaker 2>our immune system is suppressed. And especially if you live

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<v Speaker 2>in the Northeast, you live in Maine, you live in

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<v Speaker 2>New York, you don't get up sude, then you're going

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<v Speaker 2>to be a low in vitamin D and your level

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<v Speaker 2>of vitamin D is over fifty. The chances of dying

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<v Speaker 2>off COVID is zero. So all the people who died

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<v Speaker 2>during COVID, it was really very sad because it was

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<v Speaker 2>unnecessary and it was I saw the sadness in their

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<v Speaker 2>parents' eyes and it was just nobody's taking vitamin D

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<v Speaker 2>in the Northeast, and that's why they got sick. When

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<v Speaker 2>the COVID was the test that we all took and

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<v Speaker 2>we all failed. So God, I forget what was the

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<v Speaker 2>question we're talking about? Back to what the Asians die?

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<v Speaker 2>The Asians died. Take take away from this from the

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<v Speaker 2>blue zones, what are the people eating to live to

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<v Speaker 2>be one hundred? So yeah, and you know, and I

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<v Speaker 2>go beyond the blue zones. So Monoco, for example, they

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<v Speaker 2>also left in ninety eighty eight ninety they eating a

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<v Speaker 2>lot of seafood. In South Korea, they're eating the kinshi,

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<v Speaker 2>you know. In Okinawa, Japan, they're eating sweet purple potatoes

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<v Speaker 2>which have more antioxidens than berries. And then the secret

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<v Speaker 2>to longevity and in those diets is they don't eat enough.

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<v Speaker 2>They don't eat more protein or excess protein. So we

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<v Speaker 2>have a trend in this country where we're going high protein,

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<v Speaker 2>low carb. Now high protein have been switched from high

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<v Speaker 2>protein low carp to now keito. Keito is the new

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<v Speaker 2>term for low carb, which is now in fashion all

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<v Speaker 2>the magazines, and but keito is nothing but a twist

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<v Speaker 2>on the low carb approach from the nineteen eighties. And

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<v Speaker 2>you increase your diet to eighty percent seventy percent fat, well,

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<v Speaker 2>how are you gonna get any antioxygens if you're just

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<v Speaker 2>eating a salve made of lettuce and bacon and cheese

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<v Speaker 2>and so heart disease is really a disease of protein intoxication.

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<v Speaker 2>It's not a disease of eating too much fat. It's

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<v Speaker 2>not from eating too much shrimp or eating too much eggs.

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<v Speaker 2>Is from eating too much protein. We found people doing

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<v Speaker 2>high protein that they lose weight, and they, like I

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00:21:06.079 --> 00:21:08.440
<v Speaker 2>told you, they judge your success by that. But what

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00:21:08.519 --> 00:21:10.680
<v Speaker 2>they do in new cats can of their outeres, of

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00:21:10.759 --> 00:21:12.960
<v Speaker 2>their corners. You find that they have the arteries a

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<v Speaker 2>block after ten fifteen years because the high protein breaks

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<v Speaker 2>another protein called uric acid. And uric acid is leading

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00:21:19.480 --> 00:21:23.440
<v Speaker 2>to higher mortality. So you want to lower your protein intake.

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<v Speaker 2>You just eat eat enough to keep your muscle mass

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<v Speaker 2>as you get older, so I would say, like the

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<v Speaker 2>size of the palm of your hand too street times

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<v Speaker 2>a day, but can be eating protein all day and

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00:21:32.680 --> 00:21:35.079
<v Speaker 2>cutting out all the carbs. So yeah, So the Asians

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<v Speaker 2>dye takes it up several notches from the perfect ten

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<v Speaker 2>by going to see what those people in the boozone

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<v Speaker 2>are eating, by having more beans, by having less animal products,

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<v Speaker 2>by eating more superfoods. And I take their diets from

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<v Speaker 2>all over the world and have put it in the

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<v Speaker 2>Ageless diet.

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<v Speaker 1>You know, I get I always get stressed out when

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<v Speaker 1>I want to go eat like blueberries and strawberries and

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<v Speaker 1>things like that, and then they went they end up

419
00:21:59.519 --> 00:22:04.240
<v Speaker 1>on some list that you shouldn't eat because they're so

420
00:22:04.960 --> 00:22:05.119
<v Speaker 1>or not.

421
00:22:06.119 --> 00:22:08.680
<v Speaker 2>You have to go organic with certain vegetables, and some

422
00:22:08.839 --> 00:22:12.599
<v Speaker 2>vegetables you don't have to go organic, like you know, mangoes, bananas,

423
00:22:12.640 --> 00:22:17.920
<v Speaker 2>but with there's a list from the USDA Department of Agriculture.

424
00:22:17.920 --> 00:22:19.759
<v Speaker 2>When they tell you this one, you probably should go

425
00:22:19.880 --> 00:22:23.440
<v Speaker 2>organic if and you know they are available in regular supermarkets.

426
00:22:23.440 --> 00:22:26.920
<v Speaker 2>You can buy berries and strawberries organic from the supermarket.

427
00:22:27.319 --> 00:22:29.519
<v Speaker 2>It's a few you know, maybe forty cents more. But

428
00:22:29.559 --> 00:22:31.680
<v Speaker 2>I think it's worse. You don't want to eating two

429
00:22:31.720 --> 00:22:34.440
<v Speaker 2>pounds of pesticides a year in the United States. That's

430
00:22:34.480 --> 00:22:34.799
<v Speaker 2>a lot.

431
00:22:35.440 --> 00:22:37.759
<v Speaker 1>Yeah, very very lot. Okay, I'm going to ask you

432
00:22:37.759 --> 00:22:44.079
<v Speaker 1>ozempic question just because I think I can. Can I

433
00:22:44.599 --> 00:22:47.359
<v Speaker 1>you know, people think it's a magic cure, is it?

434
00:22:47.400 --> 00:22:51.000
<v Speaker 1>Is it not? And so forth. So I we have

435
00:22:51.039 --> 00:22:54.039
<v Speaker 1>a son who's got a master's degree in pharmacology from

436
00:22:54.079 --> 00:23:02.039
<v Speaker 1>Georgetown and he's working on his PhD next and he's like, absolutely,

437
00:23:02.200 --> 00:23:05.359
<v Speaker 1>do not take that. It's not enough research done, all

438
00:23:05.359 --> 00:23:09.200
<v Speaker 1>this stuff, and he is against it. Are you against it? Or?

439
00:23:11.599 --> 00:23:14.519
<v Speaker 2>I mentioned ozempic and Monjaro in the book. In fact,

440
00:23:14.519 --> 00:23:16.960
<v Speaker 2>there's another drug coming soon on the market. It's called

441
00:23:16.960 --> 00:23:19.319
<v Speaker 2>triple G. It works on stree hormones and people who

442
00:23:19.319 --> 00:23:21.799
<v Speaker 2>took it lost once sort of the body weight is

443
00:23:21.839 --> 00:23:24.039
<v Speaker 2>going to make. Cozempic is like baby stuff. Can pay

444
00:23:24.119 --> 00:23:27.599
<v Speaker 2>to it, and I think the best thing to do,

445
00:23:27.799 --> 00:23:30.960
<v Speaker 2>I mean, I happen in the book as a last resort.

446
00:23:31.640 --> 00:23:35.799
<v Speaker 2>You really have to address your diet, your lifestyle. I

447
00:23:35.839 --> 00:23:38.240
<v Speaker 2>mean I have friends who are doctors who take cozempic

448
00:23:38.279 --> 00:23:40.519
<v Speaker 2>and then the other pizza. Well, guess what once you

449
00:23:40.519 --> 00:23:42.440
<v Speaker 2>get off the ozempic, you're going to gain the weight back,

450
00:23:43.319 --> 00:23:45.559
<v Speaker 2>so you have to address your lifestyle. But I think

451
00:23:45.599 --> 00:23:47.599
<v Speaker 2>they could be an answer for many people who have

452
00:23:47.680 --> 00:23:50.160
<v Speaker 2>given up. I think one of the biggest problems with

453
00:23:50.240 --> 00:23:52.720
<v Speaker 2>them is people tend to lose muscle mass, and you

454
00:23:52.759 --> 00:23:55.440
<v Speaker 2>want to keep your muscle. So if you're going to

455
00:23:55.519 --> 00:23:58.039
<v Speaker 2>take one of those GLP drugs, you really have to

456
00:23:58.079 --> 00:24:02.119
<v Speaker 2>increase your anaerobic activities, so maybe at the gym do

457
00:24:02.240 --> 00:24:04.480
<v Speaker 2>more weightlifting. You don't want to lose muscle, you want

458
00:24:04.480 --> 00:24:07.680
<v Speaker 2>to lose the fat. And they do have some cardioprotective effect.

459
00:24:07.720 --> 00:24:10.359
<v Speaker 2>They prevent heart attack, they prevent strokes, they prevent despite

460
00:24:10.400 --> 00:24:13.000
<v Speaker 2>twenty percent, so they kind of longevity. But they have

461
00:24:13.079 --> 00:24:15.759
<v Speaker 2>some side effects as well, you know, the nausea, the paralyx.

462
00:24:15.920 --> 00:24:18.880
<v Speaker 2>But they could be very helpful for someone who has

463
00:24:19.279 --> 00:24:22.039
<v Speaker 2>really tried everything and nothing worked. And that's why it's

464
00:24:22.079 --> 00:24:25.359
<v Speaker 2>part of the revolution. It's part of all the medicine

465
00:24:25.400 --> 00:24:28.039
<v Speaker 2>we have now that can change how we live. But

466
00:24:28.160 --> 00:24:31.200
<v Speaker 2>they should not be something permanent. They should not be

467
00:24:31.279 --> 00:24:34.279
<v Speaker 2>something for life. They should they should change your lifestyle.

468
00:24:34.559 --> 00:24:37.440
<v Speaker 1>You know, Okay, I'm gonna go all hormonal on you now.

469
00:24:37.759 --> 00:24:42.880
<v Speaker 2>Next I thought about on summer There.

470
00:24:44.720 --> 00:24:47.319
<v Speaker 1>Hormonal any the book.

471
00:24:48.759 --> 00:24:49.720
<v Speaker 2>In summer.

472
00:24:51.079 --> 00:24:54.759
<v Speaker 1>It froze, hang on, there we go? What you say?

473
00:24:54.880 --> 00:24:55.440
<v Speaker 1>I'm sorry.

474
00:24:55.480 --> 00:24:57.720
<v Speaker 2>I was saying that you reached the part of the

475
00:24:57.759 --> 00:25:00.279
<v Speaker 2>book I talk about hormones and Susan some her.

476
00:25:00.880 --> 00:25:04.480
<v Speaker 1>Yeah, I love her. It's a shame she passed away,

477
00:25:04.559 --> 00:25:09.720
<v Speaker 1>but I think she's very interesting. Yeah, do you love her?

478
00:25:10.759 --> 00:25:15.559
<v Speaker 2>I met Suzanne twelve years ago during a medical conference.

479
00:25:15.680 --> 00:25:18.000
<v Speaker 2>We said hello, We talked for a few minutes, and

480
00:25:18.039 --> 00:25:20.720
<v Speaker 2>then people asked me in magazines to comment on her

481
00:25:20.759 --> 00:25:24.519
<v Speaker 2>books and articles. I had to read her books, and

482
00:25:24.559 --> 00:25:26.799
<v Speaker 2>then I think one time I don't don't remember. It

483
00:25:26.839 --> 00:25:28.480
<v Speaker 2>was the Yety News of the New York Post. I

484
00:25:28.559 --> 00:25:31.759
<v Speaker 2>was rescorded that I was attacking her, but I wasn't. Really,

485
00:25:32.240 --> 00:25:34.319
<v Speaker 2>it was my mistake, and I mentioned that story in

486
00:25:34.359 --> 00:25:36.440
<v Speaker 2>my book that really I wasn't. I agreed on what

487
00:25:36.519 --> 00:25:39.559
<v Speaker 2>she said, but it was my mistake. I did not

488
00:25:39.920 --> 00:25:44.599
<v Speaker 2>proofread the article the editor Russia, and then when I

489
00:25:44.640 --> 00:25:47.079
<v Speaker 2>apologized to her, when I saw Earlateter, I was like,

490
00:25:47.359 --> 00:25:52.519
<v Speaker 2>I'm always attacked for my views. And I mentioned in

491
00:25:52.559 --> 00:25:54.440
<v Speaker 2>the book that we were also in the Zoom meeting

492
00:25:55.480 --> 00:26:00.200
<v Speaker 2>during the COVID pandemic with her husband, and she only

493
00:26:00.240 --> 00:26:06.079
<v Speaker 2>talked about hormones. And really, you know, I agreed a

494
00:26:06.079 --> 00:26:09.799
<v Speaker 2>lot of things she did, but really her desk really

495
00:26:09.839 --> 00:26:12.519
<v Speaker 2>affected me a lot. And at that day I almost

496
00:26:14.039 --> 00:26:16.279
<v Speaker 2>said the book was almost done, and I mentioned the

497
00:26:16.359 --> 00:26:19.200
<v Speaker 2>story in my book. I almost said that, oh my god,

498
00:26:20.480 --> 00:26:22.960
<v Speaker 2>I'm doing She's doing everything. I mean, I didn't agree

499
00:26:22.960 --> 00:26:26.079
<v Speaker 2>on her taking ross hormone because cross hormone is linked

500
00:26:26.079 --> 00:26:29.480
<v Speaker 2>to hire MORTALTI promotes cancer. But I'm not her doctor,

501
00:26:29.839 --> 00:26:34.240
<v Speaker 2>you know. And but when she died, I'm like, oh

502
00:26:34.279 --> 00:26:36.359
<v Speaker 2>my god, what am I doing? What am all these

503
00:26:36.400 --> 00:26:38.799
<v Speaker 2>pills I'm taking? I really Then I called a very

504
00:26:38.839 --> 00:26:41.680
<v Speaker 2>good friend of mine who is a health editor, and

505
00:26:41.680 --> 00:26:43.279
<v Speaker 2>I said, you know what, I'm gonna change the book.

506
00:26:43.319 --> 00:26:45.119
<v Speaker 2>I don't think we have control of what we do.

507
00:26:45.200 --> 00:26:48.319
<v Speaker 2>I'm like, I'm playing God here. I'm not God. And

508
00:26:48.319 --> 00:26:52.519
<v Speaker 2>then he just told me, you cannot do that. You

509
00:26:52.880 --> 00:26:55.599
<v Speaker 2>stop believing in what you in what you're saying. You

510
00:26:55.640 --> 00:26:58.319
<v Speaker 2>don't believe that you're eating right can make you live long. Said,

511
00:26:58.319 --> 00:27:00.599
<v Speaker 2>of course, it can make you live long. Don't believe

512
00:27:00.599 --> 00:27:03.599
<v Speaker 2>that if you get enough sleeping a little long, you

513
00:27:03.640 --> 00:27:07.400
<v Speaker 2>don't think of the medicine. The medicine you give me people. Look,

514
00:27:07.480 --> 00:27:08.839
<v Speaker 2>I said, I do. Said so, why you want to

515
00:27:08.920 --> 00:27:10.039
<v Speaker 2>change your message?

516
00:27:11.279 --> 00:27:13.519
<v Speaker 1>Yeah, exactly, God, he said.

517
00:27:13.359 --> 00:27:16.039
<v Speaker 2>No, you do something big. You're trying to be give

518
00:27:16.079 --> 00:27:18.559
<v Speaker 2>people hope that you can change your life by doing

519
00:27:18.599 --> 00:27:21.920
<v Speaker 2>positive things. And I mentioned the story in the chapter

520
00:27:22.000 --> 00:27:25.039
<v Speaker 2>of hormones in the book because really it would have

521
00:27:25.079 --> 00:27:29.000
<v Speaker 2>affected the whole, you know, pass of the book. So

522
00:27:29.039 --> 00:27:31.519
<v Speaker 2>I kept the book as my original plan to do.

523
00:27:33.039 --> 00:27:33.240
<v Speaker 1>Yeah.

524
00:27:34.680 --> 00:27:38.440
<v Speaker 2>Yeah, it's your best the end. We have no control.

525
00:27:38.960 --> 00:27:40.160
<v Speaker 2>I can get hit by a car.

526
00:27:41.519 --> 00:27:44.279
<v Speaker 1>I know it is, and that's the anxiety about it.

527
00:27:44.319 --> 00:27:46.279
<v Speaker 1>And I think people are just trying to do what's

528
00:27:46.319 --> 00:27:49.359
<v Speaker 1>right for them and and try things and so forth.

529
00:27:49.359 --> 00:27:53.519
<v Speaker 1>And hormones always scare me. I'm I'm fifty five. I'm

530
00:27:53.519 --> 00:27:55.799
<v Speaker 1>in that age group where they said, don't do this,

531
00:27:55.960 --> 00:27:59.000
<v Speaker 1>it causes cancer. So I'm one of those people who

532
00:27:59.079 --> 00:28:02.079
<v Speaker 1>doesn't have h or anything like that at this time.

533
00:28:02.240 --> 00:28:05.079
<v Speaker 2>It's different, Elizabeth, between men and women. First, we have

534
00:28:05.119 --> 00:28:08.200
<v Speaker 2>to talk about the difference between bioidentical hormones, which are

535
00:28:08.279 --> 00:28:11.160
<v Speaker 2>natural hormones or synthetic hormones that we would train in

536
00:28:11.200 --> 00:28:15.039
<v Speaker 2>medical school and residency to give women in menopause. The

537
00:28:15.119 --> 00:28:19.799
<v Speaker 2>synceatic hormones are from horses, like the prempro all that

538
00:28:19.880 --> 00:28:24.519
<v Speaker 2>stuff premarin that gives people cancer. Now bioidentical hormones are

539
00:28:24.519 --> 00:28:27.960
<v Speaker 2>from yams and they're identical to human hormones. And after

540
00:28:28.079 --> 00:28:32.839
<v Speaker 2>Susanne wrote her book forgot what was the name of

541
00:28:32.839 --> 00:28:35.160
<v Speaker 2>her book, It's called Age Lists or something like that,

542
00:28:35.480 --> 00:28:38.839
<v Speaker 2>and she talked about bio the sale of the synceatic

543
00:28:38.880 --> 00:28:42.279
<v Speaker 2>hormone plummeted. So what happened is that drug companies started

544
00:28:42.319 --> 00:28:45.640
<v Speaker 2>making bioidentical hormone that you can get from your local pharmacy.

545
00:28:45.640 --> 00:28:47.200
<v Speaker 2>You can get it from CBS, you can get it

546
00:28:47.200 --> 00:28:49.640
<v Speaker 2>from dayne Read and they're bioidentical. You don't have to

547
00:28:49.680 --> 00:28:53.200
<v Speaker 2>go to a compounding pharmacy. Their natural hormones. And of

548
00:28:53.240 --> 00:28:55.960
<v Speaker 2>course you can only do the small amounts just for

549
00:28:56.240 --> 00:29:00.359
<v Speaker 2>the function. So there are linked to longevity in women

550
00:29:00.599 --> 00:29:02.680
<v Speaker 2>if you go to the right doctor and do them correctly.

551
00:29:02.759 --> 00:29:05.519
<v Speaker 2>Since sidic hormones are not good when it comes to men,

552
00:29:05.680 --> 00:29:09.359
<v Speaker 2>this tas drone is not linked to longevity. It makes

553
00:29:09.359 --> 00:29:11.559
<v Speaker 2>you feel good, it gives you energy, it gives you

554
00:29:12.200 --> 00:29:15.400
<v Speaker 2>sex drive, it gives you muscles. But unfortunate is tas

555
00:29:15.559 --> 00:29:18.920
<v Speaker 2>drone is not linked to longevity. And then the biggest

556
00:29:18.920 --> 00:29:22.480
<v Speaker 2>myss in longevity is growth hormone HGH, and that can

557
00:29:22.519 --> 00:29:25.640
<v Speaker 2>shorten life. So a lot of people anti aging clinic

558
00:29:25.720 --> 00:29:28.920
<v Speaker 2>are giving growth hormone and growth from home promotes cancer.

559
00:29:29.880 --> 00:29:32.200
<v Speaker 2>You wanna, you wanna, you wanna raise your growth for

560
00:29:32.319 --> 00:29:36.400
<v Speaker 2>more naturally by intermittent fasting, by coloric restriction, by doing

561
00:29:36.400 --> 00:29:39.880
<v Speaker 2>an aerobic activity, by eating protein after working out. But

562
00:29:39.960 --> 00:29:42.000
<v Speaker 2>you don't want to do inject any growth from home

563
00:29:42.079 --> 00:29:45.039
<v Speaker 2>because that shortens life. But by identical ver most for

564
00:29:45.079 --> 00:29:47.119
<v Speaker 2>women is a good choice. And I mentioned that in

565
00:29:47.119 --> 00:29:49.240
<v Speaker 2>the book I have a Shatdow on hormones where I

566
00:29:49.240 --> 00:29:50.920
<v Speaker 2>talk about my story Lisus on the summer.

567
00:29:51.480 --> 00:29:53.480
<v Speaker 1>You know, I love I love the fact that you

568
00:29:53.519 --> 00:29:56.400
<v Speaker 1>just mentioned men, because half of our audience is men

569
00:29:57.000 --> 00:29:58.960
<v Speaker 1>and the other half of all the audience is men

570
00:29:59.119 --> 00:30:08.640
<v Speaker 1>to via their people saying, look at this audiences men, it's.

571
00:30:09.359 --> 00:30:11.799
<v Speaker 2>Me don't do anything about menopause. But also men don't

572
00:30:11.799 --> 00:30:14.599
<v Speaker 2>doing anything about their disguston because you know the problem

573
00:30:14.720 --> 00:30:19.200
<v Speaker 2>is when you go to the doctor, they always compare

574
00:30:19.240 --> 00:30:22.079
<v Speaker 2>you to your age group, and that is wrong. You

575
00:30:22.119 --> 00:30:24.400
<v Speaker 2>want to be compared to the younger person you can

576
00:30:24.440 --> 00:30:26.960
<v Speaker 2>be like you know. I also tell a story in

577
00:30:26.960 --> 00:30:30.279
<v Speaker 2>my book where like my mom went through menopause in

578
00:30:30.359 --> 00:30:34.119
<v Speaker 2>one of the worst ways, and when she the women

579
00:30:34.440 --> 00:30:37.240
<v Speaker 2>during menopause, the sex from one, they just drop like this,

580
00:30:37.440 --> 00:30:41.920
<v Speaker 2>like it's vanish, and she just had like hot flashes,

581
00:30:42.119 --> 00:30:45.440
<v Speaker 2>night sweat. She was screaming. We thought she lost her mind.

582
00:30:45.599 --> 00:30:47.799
<v Speaker 2>And it went on for two three years. And what

583
00:30:47.960 --> 00:30:51.799
<v Speaker 2>happens is the women's sex formone, the astrogen progesterone, the advantage.

584
00:30:51.839 --> 00:30:55.000
<v Speaker 2>They got to zero nothing. So you go to the doctor.

585
00:30:55.000 --> 00:30:57.599
<v Speaker 2>What did they tell you? Hormones are normal? Yeah, they're

586
00:30:57.640 --> 00:31:01.559
<v Speaker 2>normal for someone in menopause, but my mom lost her mind.

587
00:31:01.720 --> 00:31:03.400
<v Speaker 2>You don't want to have the hormones of a woman

588
00:31:03.480 --> 00:31:05.920
<v Speaker 2>and menopause. You want to have the hormones of a

589
00:31:05.960 --> 00:31:10.680
<v Speaker 2>girl who is eighteen nineteen or at least functioning. So

590
00:31:10.720 --> 00:31:12.720
<v Speaker 2>you gotta have some at least the function that you

591
00:31:12.720 --> 00:31:15.160
<v Speaker 2>don't have the hot splashes and the cells don't talk

592
00:31:15.200 --> 00:31:17.720
<v Speaker 2>to another. And that's one other whole market of aging.

593
00:31:18.000 --> 00:31:20.759
<v Speaker 2>So the problem is we go to our doctors. We

594
00:31:20.839 --> 00:31:23.920
<v Speaker 2>trust them, but they have good intentions, but we were

595
00:31:23.960 --> 00:31:27.480
<v Speaker 2>not trained. So the patient may go to the doctor.

596
00:31:27.519 --> 00:31:30.119
<v Speaker 2>And then they go to the doctor and his tystostroon

597
00:31:30.240 --> 00:31:33.519
<v Speaker 2>is three hundred and he's like fifty years old or

598
00:31:34.000 --> 00:31:37.200
<v Speaker 2>even eighteen. Let's say he's twenty. And then the doctor

599
00:31:37.240 --> 00:31:41.559
<v Speaker 2>tells them your hormone, your testosterroo is normal. No, it's

600
00:31:41.559 --> 00:31:44.079
<v Speaker 2>normal for someone who's eighty, not who's twenty five. The

601
00:31:44.119 --> 00:31:47.119
<v Speaker 2>reason his distosterio solo at age twenty five because this

602
00:31:47.200 --> 00:31:51.000
<v Speaker 2>guy drinks a lot, he smokes spot, he stays up late,

603
00:31:54.160 --> 00:31:56.440
<v Speaker 2>and he has all the symptoms of low TI, which

604
00:31:56.480 --> 00:31:59.960
<v Speaker 2>is he could be depressed, it could be having built

605
00:32:00.200 --> 00:32:04.160
<v Speaker 2>muscles at the jam, you could be having erection problem.

606
00:32:04.480 --> 00:32:06.200
<v Speaker 2>And then what does the doctor do. They give him

607
00:32:06.240 --> 00:32:10.119
<v Speaker 2>a prescription for anti viagra or whatever it is. Then

608
00:32:10.160 --> 00:32:13.319
<v Speaker 2>the problem with this stosterone stays unsolved. So, yeah, you

609
00:32:13.359 --> 00:32:15.720
<v Speaker 2>want to fix all the hormonal problem. It's another wole

610
00:32:15.799 --> 00:32:18.359
<v Speaker 2>market aging. You want to fix not just the daser

611
00:32:18.440 --> 00:32:21.359
<v Speaker 2>hormone like insulin by cutting the sugar, but you also

612
00:32:21.440 --> 00:32:25.319
<v Speaker 2>want to fix the minor hormones like estrogen progesterone at

613
00:32:25.359 --> 00:32:26.000
<v Speaker 2>the stosterone.

614
00:32:26.240 --> 00:32:28.599
<v Speaker 1>Yeah, I have a just personal story for a second.

615
00:32:29.000 --> 00:32:31.440
<v Speaker 1>I went to the doctor because I was having just

616
00:32:31.640 --> 00:32:35.960
<v Speaker 1>the most ungodly migraines like clockwork every month, just like there,

617
00:32:35.960 --> 00:32:37.880
<v Speaker 1>there it is, and you're it feels like the train

618
00:32:37.960 --> 00:32:40.200
<v Speaker 1>goes off the tracks for a week. You're just like,

619
00:32:40.279 --> 00:32:42.920
<v Speaker 1>oh my god, my headache kind of thing. And I

620
00:32:42.960 --> 00:32:45.759
<v Speaker 1>went into the doctrine. I'm like, this is like clockwork.

621
00:32:45.839 --> 00:32:48.559
<v Speaker 1>This has got to be hormone related. Things are bouncing

622
00:32:48.599 --> 00:32:53.279
<v Speaker 1>all around. Test me and he goes, you look great,

623
00:32:53.680 --> 00:32:57.160
<v Speaker 1>like that has nothing to do with it, Like you

624
00:32:57.279 --> 00:33:00.359
<v Speaker 1>look great. What is that? I'm like, test the thing

625
00:33:00.400 --> 00:33:04.079
<v Speaker 1>and he's like, you're I'm glad, you know. He actually apologized.

626
00:33:04.079 --> 00:33:06.240
<v Speaker 1>He's like, I'm so sorry for saying that. I'm like, well,

627
00:33:06.279 --> 00:33:09.559
<v Speaker 1>you know, thank you. But and but he said, your

628
00:33:09.720 --> 00:33:15.559
<v Speaker 1>estrogen is like plummeting or soaring or plummeting or scaring,

629
00:33:16.279 --> 00:33:20.799
<v Speaker 1>Like it's like this with you know, testosterone and and progest.

630
00:33:21.160 --> 00:33:25.079
<v Speaker 1>I think it's progesterine or something like that. You progest

631
00:33:25.079 --> 00:33:30.359
<v Speaker 1>your own testosterone and estrogen were all right, and so

632
00:33:30.440 --> 00:33:31.839
<v Speaker 1>we kind of got to the bottom of it a

633
00:33:31.839 --> 00:33:34.440
<v Speaker 1>little bit. But yeah, I have struggled with that up

634
00:33:34.519 --> 00:33:37.319
<v Speaker 1>until I hit menopause, and now it seems like it's

635
00:33:37.640 --> 00:33:39.480
<v Speaker 1>leveled out and there's no headaches and I'm like, well,

636
00:33:39.519 --> 00:33:41.519
<v Speaker 1>what's that mean exactly?

637
00:33:42.119 --> 00:33:48.160
<v Speaker 2>What's gone of breast cancer or anything like? Bioidentical hormones

638
00:33:48.240 --> 00:33:51.319
<v Speaker 2>have a good place for longevity because they protect women

639
00:33:51.359 --> 00:33:55.920
<v Speaker 2>against ostroporosis, they prevent heart attacks and so on. Oh,

640
00:33:55.960 --> 00:33:57.759
<v Speaker 2>I have a whole chapter in the book about that.

641
00:33:58.720 --> 00:34:01.680
<v Speaker 1>It was very helpful because there's so much confusion about that.

642
00:34:01.720 --> 00:34:05.160
<v Speaker 1>You don't know where to step step next to make

643
00:34:05.160 --> 00:34:06.839
<v Speaker 1>sure you're okay. You know, they don't want to have

644
00:34:07.039 --> 00:34:09.800
<v Speaker 1>step wrong and have something happen as a repercussion. So

645
00:34:09.880 --> 00:34:12.360
<v Speaker 1>it's you're like living going well, I've got a headache again,

646
00:34:12.440 --> 00:34:14.800
<v Speaker 1>you know kind of thing. So you know, I absolutely

647
00:34:14.840 --> 00:34:17.920
<v Speaker 1>love your book. You are just fantastic to talk to.

648
00:34:18.079 --> 00:34:25.559
<v Speaker 1>Great personality, and thank you so much for sharing sharing

649
00:34:25.639 --> 00:34:28.199
<v Speaker 1>yourself with our audience here at Best Ever You I'm just.

650
00:34:30.800 --> 00:34:33.280
<v Speaker 2>Vity and can I add something else?

651
00:34:33.519 --> 00:34:35.360
<v Speaker 1>Oh please? Yeah, So.

652
00:34:37.039 --> 00:34:39.000
<v Speaker 2>I told you I wrote the book because I wanted

653
00:34:39.000 --> 00:34:42.440
<v Speaker 2>to make a difference to make our life span better,

654
00:34:43.039 --> 00:34:45.599
<v Speaker 2>our health span better, to live longer. We should not

655
00:34:45.639 --> 00:34:49.559
<v Speaker 2>be living fifteen years less than than other countries. And

656
00:34:50.039 --> 00:34:51.840
<v Speaker 2>that was my goal, was the book. But then my

657
00:34:51.920 --> 00:34:54.119
<v Speaker 2>goal changed at the very end, and I realized that

658
00:34:54.199 --> 00:34:56.880
<v Speaker 2>I want to make it a huge difference, and so

659
00:34:58.039 --> 00:35:00.000
<v Speaker 2>all the proceeds of the book are going for charity

660
00:35:00.239 --> 00:35:06.280
<v Speaker 2>as well. Oh that's cool, Yeah, I was Breast cancer

661
00:35:06.400 --> 00:35:09.199
<v Speaker 2>is another thing that's affecting women in America at a

662
00:35:09.280 --> 00:35:14.679
<v Speaker 2>much higher rate, and it's affecting especially minorities African American

663
00:35:14.719 --> 00:35:17.360
<v Speaker 2>and Hispanic at forty percent. And many of those women

664
00:35:17.400 --> 00:35:20.480
<v Speaker 2>who are affected don't have the money. They don't have

665
00:35:20.519 --> 00:35:22.360
<v Speaker 2>a thousand dollars in the bank. And I want to

666
00:35:22.360 --> 00:35:26.079
<v Speaker 2>make a huge difference, not only for individual on an

667
00:35:26.119 --> 00:35:29.440
<v Speaker 2>individual basis, for everyone, but to help everyone on a

668
00:35:29.559 --> 00:35:32.840
<v Speaker 2>humanitarian basis. So thank you for having me. So the

669
00:35:32.840 --> 00:35:35.679
<v Speaker 2>interest revolution is trying to make a revolution everywhere.

670
00:35:36.039 --> 00:35:37.840
<v Speaker 1>Oh that's awesome. All right, hold the book up one

671
00:35:37.880 --> 00:35:39.679
<v Speaker 1>more time. So I want to make sure everybody goes

672
00:35:39.679 --> 00:35:44.039
<v Speaker 1>in pre orders this so ageless revolution. Everybody there is.

673
00:35:45.400 --> 00:35:47.960
<v Speaker 1>It's such It looks great too, by the way, can

674
00:35:48.000 --> 00:35:48.960
<v Speaker 1>I see the back of it?

675
00:35:49.519 --> 00:35:50.039
<v Speaker 2>Sure?

676
00:35:50.639 --> 00:35:58.280
<v Speaker 1>Oh that's perfect, great as my resume there, Yeah, sure is.

677
00:35:58.440 --> 00:36:02.039
<v Speaker 1>That's awesome. Well, it's been wonderful to have you on

678
00:36:02.079 --> 00:36:04.760
<v Speaker 1>the Best Ever Year show. Best of luck with the launch.

679
00:36:04.760 --> 00:36:06.400
<v Speaker 1>I hope you'll come back when the book is out

680
00:36:06.480 --> 00:36:10.239
<v Speaker 1>and come back and talk to us again and.

681
00:36:09.400 --> 00:36:12.320
<v Speaker 2>Get a consultation, was me, Yeah, I.

682
00:36:12.320 --> 00:36:15.119
<v Speaker 1>Know, I would love to do we send Do you

683
00:36:15.119 --> 00:36:16.719
<v Speaker 1>have a website you want to send people to or

684
00:36:16.760 --> 00:36:17.400
<v Speaker 1>anything like that.

685
00:36:17.599 --> 00:36:21.000
<v Speaker 2>You have my website from now Michael Iss md dot com.

686
00:36:21.039 --> 00:36:23.719
<v Speaker 2>And I think the Age's Solution is being built right now.

687
00:36:23.960 --> 00:36:25.760
<v Speaker 2>So it's a lot of work. It took a lot

688
00:36:25.800 --> 00:36:27.559
<v Speaker 2>of effort for the book to start, so I have

689
00:36:27.599 --> 00:36:28.559
<v Speaker 2>to work on the website.

690
00:36:29.159 --> 00:36:31.360
<v Speaker 1>Perfect. Yeah, no, I hear you. It's always something. It's

691
00:36:31.559 --> 00:36:33.519
<v Speaker 1>it's easier to write the book than market the book,

692
00:36:34.199 --> 00:36:37.119
<v Speaker 1>it feels like. But they're both really fun. So anyway,

693
00:36:37.199 --> 00:36:38.960
<v Speaker 1>best of luck with everything. Thank you so much for

694
00:36:39.000 --> 00:36:43.159
<v Speaker 1>the information, and and everybody's going to go out and

695
00:36:43.199 --> 00:36:46.119
<v Speaker 1>get two grams a day of Did you say touring?

696
00:36:46.239 --> 00:36:48.119
<v Speaker 2>Is that how you say you gotta work on their

697
00:36:48.159 --> 00:36:49.199
<v Speaker 2>lifestyle first?

698
00:36:49.920 --> 00:36:54.079
<v Speaker 3>I love the toy, their diet and they get enough

699
00:36:54.119 --> 00:36:57.039
<v Speaker 3>sleep and then they get on the tourne you can

700
00:36:57.119 --> 00:36:59.840
<v Speaker 3>get tone while you're not you're staying out late at

701
00:37:00.360 --> 00:37:00.559
<v Speaker 3>you know.

702
00:37:00.760 --> 00:37:03.840
<v Speaker 1>I love that you mentioned sleep so much because like

703
00:37:04.000 --> 00:37:08.119
<v Speaker 1>that's the key too. That's the key to me, Like

704
00:37:08.239 --> 00:37:11.119
<v Speaker 1>I have to sleep, like I can sleep anywhere, and

705
00:37:11.159 --> 00:37:13.159
<v Speaker 1>I can sleep for twelve you know what you set

706
00:37:13.199 --> 00:37:15.400
<v Speaker 1>the time. There's no time where I could fall asleep

707
00:37:15.440 --> 00:37:17.920
<v Speaker 1>for fourteen hours and not from exhaustion. I just put

708
00:37:17.960 --> 00:37:20.079
<v Speaker 1>myself to bed at night, and I have a really

709
00:37:20.119 --> 00:37:22.400
<v Speaker 1>good sleep. So I do not struggle with sleep at

710
00:37:22.440 --> 00:37:26.800
<v Speaker 1>all ever, And it's my husband is like, how is

711
00:37:26.800 --> 00:37:30.199
<v Speaker 1>this possible? Like, I just love my sleep.

712
00:37:30.239 --> 00:37:30.760
<v Speaker 2>I don't know.

713
00:37:30.880 --> 00:37:33.079
<v Speaker 1>So I love that you said that. I'm like, I

714
00:37:33.199 --> 00:37:35.760
<v Speaker 1>feel better on that score for sure. I'm like, I

715
00:37:35.800 --> 00:37:38.239
<v Speaker 1>love sleep. Is that a terrible thing to say?

716
00:37:38.960 --> 00:37:40.320
<v Speaker 2>I love sleep overall?

717
00:37:41.280 --> 00:37:44.760
<v Speaker 1>Sleeping and napping are just amazing. So anyway, all right,

718
00:37:44.840 --> 00:37:47.360
<v Speaker 1>we thank you so much for being here. Best of

719
00:37:47.440 --> 00:37:50.360
<v Speaker 1>luck with your book, and thank you everybody for watching

720
00:37:50.360 --> 00:37:52.079
<v Speaker 1>The Best Ever You Show. We're also going to air

721
00:37:52.119 --> 00:37:55.119
<v Speaker 1>this on the Best Ever You Show on the podcast

722
00:37:55.159 --> 00:37:57.239
<v Speaker 1>as well, so you'll have an audio version of this

723
00:37:57.320 --> 00:38:01.599
<v Speaker 1>as well. Again, Best Ever You Show is so grassroots.

724
00:38:01.719 --> 00:38:04.440
<v Speaker 1>We're at about six billion downloads and we are very

725
00:38:04.519 --> 00:38:09.119
<v Speaker 1>husband funded. Thank you, Peter Garina. We love our guests.

726
00:38:09.119 --> 00:38:10.639
<v Speaker 1>So what do we do when we have a guest?

727
00:38:10.679 --> 00:38:13.920
<v Speaker 1>We go buy their books, we share their website, their websites,

728
00:38:13.960 --> 00:38:17.280
<v Speaker 1>and we and we share their information with other people personally.

729
00:38:17.360 --> 00:38:21.559
<v Speaker 1>That's so that word of mouth is priceless. So please

730
00:38:21.599 --> 00:38:24.119
<v Speaker 1>tell people that you saw doctor Zise on the Best

731
00:38:24.119 --> 00:38:26.280
<v Speaker 1>Ever You show and that you got his book, and

732
00:38:26.320 --> 00:38:28.800
<v Speaker 1>tell somebody about his book. So all right, everybody, thank

733
00:38:28.840 --> 00:38:32.360
<v Speaker 1>you for being here. Thank you doctor Zies much everybody,