WEBVTT 1 00:00:00.160 --> 00:00:03.919 The following is a paid podcast. iHeartRadio's hosting of this 2 00:00:04.000 --> 00:00:07.799 podcast constitutes neither an endorsement of the products offered or 3 00:00:07.879 --> 00:00:09.199 the ideas expressed. 4 00:00:09.439 --> 00:00:11.160 The following is a paid program. 5 00:00:11.560 --> 00:00:15.320 Wr's airing of this program constitutes neither an endorsement of 6 00:00:15.320 --> 00:00:17.640 the products offered or the ideas expressed. 7 00:00:17.839 --> 00:00:22.719 Function better, feel better, and live a better life. This 8 00:00:23.000 --> 00:00:26.519 is doctor Eric Kaplan, and you're listening to boost your 9 00:00:26.519 --> 00:00:32.759 brain power. So this month is Alzheimer's Awareness Month. Alzheimer's 10 00:00:32.799 --> 00:00:36.520 is the fastest growing disease. It's going to take over 11 00:00:37.119 --> 00:00:41.119 as the number one disease probably within the next ten 12 00:00:41.159 --> 00:00:46.159 to twenty years. It's very sad to see someone's brain 13 00:00:46.280 --> 00:00:52.399 deteriorate over years. With Alzheimer's, it takes forty years to develop. 14 00:00:53.000 --> 00:00:56.920 So some people think that, oh, you know, my memory's 15 00:00:57.000 --> 00:01:00.840 going bad just because I'm getting older. No, your memory 16 00:01:00.920 --> 00:01:06.280 has been getting bad for forty years, so there's plenty 17 00:01:06.359 --> 00:01:11.560 of time for you to reverse it. Don't believe the 18 00:01:11.640 --> 00:01:16.439 lie that your memory gets worse with age. That is 19 00:01:16.480 --> 00:01:20.959 not true. Your memory can get better with age. You 20 00:01:21.040 --> 00:01:24.439 just have to do the work. Everyone always says, oh, 21 00:01:24.599 --> 00:01:28.760 kids have the brain of a sponge. They soak everything up. 22 00:01:29.120 --> 00:01:34.120 It's because they're always learning. They're always learning new things, 23 00:01:34.680 --> 00:01:38.640 doing new activities, meeting new people. It's when we get 24 00:01:38.680 --> 00:01:42.120 stuck in the rut of doing the same thing every week, 25 00:01:42.319 --> 00:01:45.840 seeing the same people doing the same job, taking the 26 00:01:45.840 --> 00:01:53.239 same root to work, eating the same food, everything's the same, 27 00:01:54.319 --> 00:01:58.239 then your brain will deteriorate. It'll atrophy. Just like a muscle, 28 00:01:58.480 --> 00:02:02.239 you use it or you lose it. Your brain atrophies also, 29 00:02:03.239 --> 00:02:05.799 and we could see when we look at imaging that 30 00:02:06.239 --> 00:02:11.599 spaces between the different folds of the brain are larger. 31 00:02:12.599 --> 00:02:19.599 That's atrophy. Now, we can't tell Alzheimer's until autopsy because 32 00:02:19.599 --> 00:02:21.719 at autopsy they cut open the brain and they find 33 00:02:21.759 --> 00:02:26.319 these beta amyloid plaques. They're like this glue that interrupts 34 00:02:26.479 --> 00:02:30.599 all the signals in the brain. And there's lots of 35 00:02:30.639 --> 00:02:35.240 theories of why people get Alzheimer's. You know, some people 36 00:02:35.280 --> 00:02:41.599 think it's parasites that are attacking the brain, or a 37 00:02:41.680 --> 00:02:46.840 virus or a bacteria, and sometimes that's the case. And 38 00:02:46.960 --> 00:02:52.080 why would a parasite or a virus or a bacteria 39 00:02:52.240 --> 00:02:57.240 be able to attack the brain, Because usually there's a barrier, 40 00:02:57.599 --> 00:03:02.840 it's called the blood brain barrier. That protects your brain 41 00:03:03.439 --> 00:03:09.960 from bad stuff because your brain controls everything. So we 42 00:03:10.000 --> 00:03:12.319 have this blood brain barrier to protect the brain from 43 00:03:12.360 --> 00:03:20.520 the bad stuff. However, if there's inflammation, then the holes 44 00:03:20.879 --> 00:03:24.560 to enter the brain become bigger, and now it's easier 45 00:03:25.039 --> 00:03:29.960 for viruses, for parasites, for bacteria to attack the brain. 46 00:03:31.319 --> 00:03:34.840 So these holes that become bigger, it's called a leaky brain. 47 00:03:36.599 --> 00:03:40.879 So when you have inflammation, you're gonna get a leaky brain, 48 00:03:41.759 --> 00:03:48.000 and that's gonna make your brain more susceptible to parasites, viruses, bacteria. 49 00:03:49.919 --> 00:03:53.719 So your first step to prevent your brain from being 50 00:03:53.759 --> 00:04:00.560 attacked from a foreign substance is reduced the inflammation. It's 51 00:04:00.560 --> 00:04:04.560 not rocket science. If we shrink those holes, now that 52 00:04:04.639 --> 00:04:09.840 blood brain barrier is secure. So we got to reduce 53 00:04:09.879 --> 00:04:14.639 the inflammation. How to reduce inflammation, well, there's natural ways 54 00:04:14.639 --> 00:04:18.040 to do it. The two best natural ways is resveratrol 55 00:04:18.120 --> 00:04:23.079 and tumeric. Resveratrol is found in Japanese not weed, and 56 00:04:23.120 --> 00:04:27.720 the skin of red grapes. That's why some people will 57 00:04:27.759 --> 00:04:30.399 tell you red wine is good for you. Red wine 58 00:04:30.439 --> 00:04:34.279 is not good for you. It's the resveratrol in the 59 00:04:34.319 --> 00:04:38.040 skin of the red grapes, but the amount of alcohol 60 00:04:38.079 --> 00:04:40.040 you would have to drink to get the benefit of 61 00:04:40.120 --> 00:04:44.480 the grapes does not exceed. So therefore it's much better 62 00:04:44.720 --> 00:04:50.160 to get resveratrol outside of red wine because the red wine, 63 00:04:50.199 --> 00:04:56.079 guess what causes inflammation? Now you got a leaky brain. 64 00:04:57.360 --> 00:04:59.360 So you got to measure the risk versus the reward. 65 00:05:00.240 --> 00:05:02.279 The matter of is veritral you're gonna get by drinking 66 00:05:02.279 --> 00:05:06.319 red wine is not worth the inflammatory consequence. It defeats 67 00:05:06.319 --> 00:05:12.639 the purpose. It's like taking antibiotics right after you took probiotics. 68 00:05:13.360 --> 00:05:20.160 You're just gonna kill up those by bacteria. Gotta use logic. Okay, 69 00:05:21.079 --> 00:05:27.600 So what else causes inflammation? Well, sugar. I gotta reduce sugar. 70 00:05:28.160 --> 00:05:32.120 And sugar is everywhere. It's in juice and soda and lemonade. 71 00:05:32.240 --> 00:05:34.079 It's in your coffee. It's in your bread. It's in 72 00:05:34.079 --> 00:05:36.279 your pasta. It's in your crackers. It's in your oatmeal. 73 00:05:36.319 --> 00:05:38.720 It's in your rice. It's in your potatoes. It's in 74 00:05:38.759 --> 00:05:41.120 your starches. It's in your toast. It's in your croissant. 75 00:05:41.120 --> 00:05:42.920 It's in your cookies. It's in your muffins. It's in 76 00:05:42.959 --> 00:05:48.439 your candy. It's everywhere. It's in your sauces, it's in 77 00:05:48.480 --> 00:05:54.319 your condiments, it's in your dressings. You know, people think, oh, 78 00:05:54.319 --> 00:05:56.839 I'm eating a salad, it's healthy, But then what kind 79 00:05:56.839 --> 00:06:02.480 of dressing are you using? Horrible seed oils, lots of sugar, 80 00:06:04.199 --> 00:06:11.560 some artificial flavorings, right, so the dressing can make your 81 00:06:11.680 --> 00:06:26.279 salad unhealthy, could cause inflammation. What else causes inflammation? Alcohol? Beer, wine, 82 00:06:26.480 --> 00:06:28.920 and never have the American wine. The American wine and 83 00:06:28.959 --> 00:06:34.879 the American beer are the worst. But any alcohol is 84 00:06:34.920 --> 00:06:39.959 going to cause inflammation of the brain. Your morning cup 85 00:06:40.040 --> 00:06:43.079 of coffee is going to cause inflammation in the marain, 86 00:06:43.519 --> 00:06:48.600 and if you add sugar and creamer, it's even more inflammation. 87 00:06:51.040 --> 00:07:03.959 Stress causes inflammation. Emotional stress, physical stress, chemical stress, electromagnetic frequency, stress, radiation. 88 00:07:06.439 --> 00:07:11.199 All these things causes inflammation. And when you have inflammation, 89 00:07:11.720 --> 00:07:13.759 you're gonna get a leaky brain. And when you get 90 00:07:13.800 --> 00:07:17.240 a leaky brain, you're gonna be more susceptible to parasites, viruses, 91 00:07:17.240 --> 00:07:22.240 and bacteria. And when parasites, viruses, and bacteria attack the brain, 92 00:07:22.519 --> 00:07:26.720 you're more likely to have brain dysfunction. So let's reduce 93 00:07:27.199 --> 00:07:32.160 that inflammation so we don't have a leaky brain. The 94 00:07:32.199 --> 00:07:37.680 most natural solutions are as veratrol and tumeric, so you 95 00:07:37.720 --> 00:07:42.480 could get concentrated forms I like it from apex Energetics. 96 00:07:43.439 --> 00:07:47.000 They have the best resveratrol and tumeric to reduce inflammation. 97 00:07:47.240 --> 00:07:50.079 But you shouldn't have to take that stuff if you're 98 00:07:50.120 --> 00:07:59.160 not causing other inflammatory repercussions from your activities. Dairy is 99 00:07:59.199 --> 00:08:08.720 another big inflammatory product. Cheese, yogurt. Don't think yogurt and 100 00:08:08.879 --> 00:08:15.720 oatmeal is a healthy breakfast. That's highly inflammatory breakfast yogurt, 101 00:08:15.879 --> 00:08:19.600 oatmeal and orange juice. What we've been told is that 102 00:08:19.600 --> 00:08:22.600 that's a healthy breakfast. That's probably the worst breakfast you 103 00:08:22.600 --> 00:08:28.600 could ever have, is yogurt, oatmeal and orange juice. Add 104 00:08:28.600 --> 00:08:33.759 a pizza of toast with butter. Now you've hit it all. 105 00:08:35.240 --> 00:08:39.840 That's the worst breakfast you could have. Highly inflammatory. It's 106 00:08:39.879 --> 00:08:43.399 the worst way to start your day. You gonna add 107 00:08:43.440 --> 00:08:53.879 coffee more inflammation. You gonna add cheese more inflammation. All right, 108 00:08:53.960 --> 00:08:57.480 So stop having all these dairy products. Stop having cream 109 00:08:57.559 --> 00:09:01.480 cheese and sour cream and ranched saying in Thousand Island 110 00:09:01.519 --> 00:09:06.720 and parmesan cheese, and stop having milk products. Stop having dairy, 111 00:09:06.840 --> 00:09:12.320 stop having cheese, creams. Gotta stay away from it. It's 112 00:09:12.480 --> 00:09:16.600 highly inflammatory. It's gonna make your brain more susceptible to 113 00:09:16.679 --> 00:09:22.320 inflammation and dysfunction. They even link dairy products to Parkinson's disease. 114 00:09:22.919 --> 00:09:25.879 I've seen a study at a Harvard and I've never 115 00:09:25.919 --> 00:09:29.320 seen a study that actually shows dairy has any benefit. 116 00:09:30.440 --> 00:09:33.159 Never seen a study that shows if you drink more 117 00:09:33.320 --> 00:09:37.840 milk you have less osteoporosis. It doesn't exist. You've been 118 00:09:37.919 --> 00:09:41.480 lied to your whole life. Don't believe the lie that 119 00:09:41.559 --> 00:09:45.519 milk is good for you. Don't believe the lie that 120 00:09:45.600 --> 00:09:49.639 oatmeal is good for you. Don't believe the lie that 121 00:09:49.720 --> 00:09:54.279 your memory gets worse with age. They're all lies. You 122 00:09:54.399 --> 00:09:59.879 gotta be the one percent. If you are the night, 123 00:10:00.600 --> 00:10:03.919 you're gonna end up like the ninety nine percent with Alzheimer's, 124 00:10:03.960 --> 00:10:11.519 with obesity, with diabetes, heart disease, cancer, depression, anxiety, weak 125 00:10:11.600 --> 00:10:19.840 immune system, autoimmune disease, exema, allergies, heart palpitations, insomnia. That's 126 00:10:19.879 --> 00:10:26.320 a typical American. We have one of the most unhealthy 127 00:10:26.399 --> 00:10:30.639 countries in the entire world. We're the most medicated, we 128 00:10:30.720 --> 00:10:34.960 have the most hospitals, the most doctors, yet we're the 129 00:10:35.080 --> 00:10:40.480 sickest country. In fact, doctors are one of the leading 130 00:10:40.519 --> 00:10:45.639 causes of death. It's called ayatogenic causes of death. It's 131 00:10:45.720 --> 00:10:49.120 technically the third leading cause of death. It's probably first, 132 00:10:50.159 --> 00:10:52.799 but it's considered the third because that's the ones that 133 00:10:53.039 --> 00:10:56.600 they admit to. But most of the time when people 134 00:10:56.639 --> 00:11:01.720 are dying, they don't even admit it. All right, So 135 00:11:01.759 --> 00:11:08.960 we got to reduce our inflammation. Electromagnetic radiation causes inflammation. 136 00:11:09.200 --> 00:11:14.200 Stop holding your phone next to your head. Stop holding 137 00:11:14.240 --> 00:11:20.080 your phone in your shirt or in your pants. You're 138 00:11:20.279 --> 00:11:26.639 radiating your brain. It's causing inflammation. Don't sleep with your 139 00:11:26.759 --> 00:11:30.480 phone on the night stand next to you. You're literally 140 00:11:30.639 --> 00:11:36.600 radiating your brain. Definitely, don't sleep with your phone underneath 141 00:11:36.639 --> 00:11:42.080 your pillow. That's the worst thing. And if you need 142 00:11:42.120 --> 00:11:45.320 your phone in your room for your alarm clock, turn 143 00:11:45.360 --> 00:11:50.759 on airplane mode, no Wi Fi, no five G. Turn 144 00:11:50.960 --> 00:11:57.720 on airplane mode to reduce electrical magnetic radiation, which in 145 00:11:57.840 --> 00:12:03.600 turn is going to reduce inflammation, which will decrease your 146 00:12:03.679 --> 00:12:08.679 chances of getting a leaky brain, which will AIRPI protect 147 00:12:08.679 --> 00:12:14.399 your brain from parasites, bacteria, and viruses so that you 148 00:12:14.919 --> 00:12:19.879 function better, feel better, and live a better life. This 149 00:12:20.200 --> 00:12:23.639 is doctor Eric Caplan and you're listening to boost your 150 00:12:23.679 --> 00:12:24.399 brain power. 151 00:12:25.240 --> 00:12:34.200 If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches, 152 00:12:34.240 --> 00:12:37.559 brain fog, weight loss, or simply want to maximize your 153 00:12:37.600 --> 00:12:41.120 human potential and prevent future diseases, that this is the 154 00:12:41.200 --> 00:12:45.039 show for you. Don't misboost your brain power with doctor 155 00:12:45.200 --> 00:12:48.480 Eric Caplan and you will learn natural, integrative and holistic 156 00:12:48.519 --> 00:12:53.600 approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism, 157 00:12:53.720 --> 00:13:01.440 add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains, lustre pain, TBI, 158 00:13:01.639 --> 00:13:05.360 skin and digestive problems. Doctor Kamplin is most famous for 159 00:13:05.399 --> 00:13:07.720 getting to the root cause of a wide variety of 160 00:13:07.720 --> 00:13:11.279 brain and health conditions, rather than treating symptoms with traditional 161 00:13:11.320 --> 00:13:14.799 medicines and risky surgeries. To contact the Doctor Kamplin, you 162 00:13:14.840 --> 00:13:16.879 can call his team at two O one two six 163 00:13:16.960 --> 00:13:19.919 one two one five zero or visit his website at 164 00:13:20.000 --> 00:13:23.759 kaplandc dot com. 165 00:13:23.840 --> 00:13:28.759 Function better, feel better and live a better life. This 166 00:13:29.080 --> 00:13:33.240 is doctor Eric Kaplan and you're listening to boost your 167 00:13:33.240 --> 00:13:40.440 brain power. This month is Alzheimer's Awareness Month, So let's 168 00:13:40.519 --> 00:13:47.399 be aware of the different causes of Alzheimer's disease. One 169 00:13:47.399 --> 00:13:55.519 of the big causes is heavy metals, these chemical exposures. 170 00:13:55.720 --> 00:14:01.519 We have these heavy metals everywhere. We have aluminum that's 171 00:14:01.559 --> 00:14:11.000 in deodorant. We have aluminum that's in medication. There's aluminum 172 00:14:11.279 --> 00:14:16.320 in the cooking pans. There's aluminum in the water bottles. 173 00:14:17.639 --> 00:14:27.639 There's aluminum foil, aluminum storage, aluminum cans, aluminum in the air. 174 00:14:27.759 --> 00:14:35.600 They actually spray aluminum in the air. It's everywhere. We 175 00:14:35.840 --> 00:14:39.000 have to reduce aluminum, and you get aluminum in your 176 00:14:39.039 --> 00:14:42.360 system just by touching it. Don't touch aluminum foil, don't 177 00:14:42.360 --> 00:14:47.440 touch aluminum cans, aluminum pans, don't drink out of aluminum 178 00:14:47.519 --> 00:14:53.240 water bottles. You're gonna be literally drinking aluminum. That's gonna 179 00:14:53.279 --> 00:15:02.279 cause brain inflammation that's been linked to Alzheimer's disease. Then 180 00:15:02.360 --> 00:15:07.919 we got lead, especially in the old houses, that lead 181 00:15:07.960 --> 00:15:16.639 in the pipes and the paint in the water. Very scary. 182 00:15:16.639 --> 00:15:19.080 How much lead works bosed to very scary. How much 183 00:15:19.120 --> 00:15:26.759 aluminum works bosed to. Arsenic Arsenic is in It's in 184 00:15:26.919 --> 00:15:34.039 brown rice, Arsenic's in apple juice, cadm and it's in 185 00:15:34.240 --> 00:15:39.960 fried chicken when you go out to eat mercury, it's 186 00:15:39.960 --> 00:15:45.559 in the fish, it's in those old thermometers, it's in 187 00:15:45.600 --> 00:15:51.120 some of the vaccines. It's a funny story about Robert F. 188 00:15:51.240 --> 00:15:56.399 Kennedy Junior. He was an environmental lawyer back in the day. 189 00:15:56.840 --> 00:15:59.879 He actually helped clean a lot of the water in 190 00:16:00.080 --> 00:16:03.440 New York City, which is very good, still pretty dirty, 191 00:16:03.440 --> 00:16:05.759 but you know, there was a lot of mercury in 192 00:16:05.799 --> 00:16:11.679 the fish. So he used to be really against mercury 193 00:16:11.799 --> 00:16:14.320 in the fish about educating people, Hey, you know it's 194 00:16:14.360 --> 00:16:18.159 actually causing issues for your health. We know mercury caused 195 00:16:18.200 --> 00:16:21.039 a lot of problems. So when he was trying to 196 00:16:21.039 --> 00:16:24.840 get the mercury out of the fish, everyone was really 197 00:16:24.919 --> 00:16:27.919 supportive of him. He said, oh, thank you so much. 198 00:16:29.360 --> 00:16:31.919 But then when he found out there was mercury and vaccines, 199 00:16:32.080 --> 00:16:34.720 all of a sudden, he became public enemy number one. 200 00:16:35.120 --> 00:16:38.720 They called him anti vax and they, you know, said 201 00:16:38.759 --> 00:16:42.440 he's crazy, he's a conspiracy theorist. And he was so confused. 202 00:16:42.440 --> 00:16:44.519 He's like, Okay, when I tried to get the mercury 203 00:16:44.559 --> 00:16:47.759 out of the fish that we were eating, people were 204 00:16:48.000 --> 00:16:51.399 all on my side. Nobody called me anti fish. Everyone 205 00:16:51.480 --> 00:16:55.080 was very happy. But once I tried to get mercury 206 00:16:55.080 --> 00:16:58.600 out of vaccines, now all of a sudden, everybody hated me. 207 00:16:59.279 --> 00:17:03.559 They called me anti acts. But what's the difference. I'm 208 00:17:03.559 --> 00:17:05.880 trying to get the mercury out of the fish that 209 00:17:05.920 --> 00:17:08.160 people eat, and I'm trying to get mercury out of 210 00:17:08.200 --> 00:17:13.440 the medication that people inject into babies. We should be 211 00:17:13.440 --> 00:17:21.599 against mercury all the time, but unfortunately, sometimes the pharmaceutical 212 00:17:21.720 --> 00:17:26.160 industry is very powerful and they can manipulate the media 213 00:17:26.799 --> 00:17:30.960 into making us think certain things by brainwashing us and 214 00:17:31.000 --> 00:17:34.559 feeding us these false stories, and we fall for it 215 00:17:34.640 --> 00:17:38.680 hook line and sinker. But just know that we don't 216 00:17:38.680 --> 00:17:41.319 want mercury. We don't want it in our fish, we 217 00:17:41.359 --> 00:17:43.880 don't want it in our shots, and we don't want 218 00:17:43.920 --> 00:17:49.960 it in our brain, and definitely don't want it in 219 00:17:50.000 --> 00:17:52.279 the butt when they're doing the thermometers. When I was 220 00:17:52.319 --> 00:17:55.839 growing up, we do not want mercury. Let's stay away 221 00:17:55.839 --> 00:17:58.519 from it. And if you do eat fish, eat the 222 00:17:58.599 --> 00:18:01.839 smaller fish they have less mercury. The bigger fish have 223 00:18:01.920 --> 00:18:07.599 the most mercury. Whitefish, tuna lots of mercury, the smaller fish, 224 00:18:07.839 --> 00:18:12.880 the mackerel, the harring, the sardines, the salmons, less mercury. 225 00:18:12.920 --> 00:18:16.200 Eat smaller fish that's healthier. And don't eat fish from 226 00:18:16.200 --> 00:18:19.400 the Pacific Ocean because of the Japan nuclear meltdown that 227 00:18:19.480 --> 00:18:23.480 happened over a dozen years ago. Start eating your fish 228 00:18:23.480 --> 00:18:31.119 from the Atlantic, from Mediterranean, Icelandic, Norwegian, but not Alaskan salmon, 229 00:18:31.200 --> 00:18:34.960 not you know, fish from China and Japan, and not 230 00:18:35.039 --> 00:18:38.599 fish from the Pacific Ocean in California. We want it 231 00:18:38.640 --> 00:18:45.559 from the other side, less radiation. Okay, So we're gonna 232 00:18:45.559 --> 00:18:53.319 stay away from the mercury, gonna stay away from the arsenic, cadmium, lead, aluminum, 233 00:18:54.519 --> 00:18:58.440 and we can get all these natural products. Also, stay 234 00:18:58.440 --> 00:19:02.039 away from the fluoride. Florides in the water. Florid's in 235 00:19:02.079 --> 00:19:06.839 the tooth, based florid's at the dentists. It's more brain inflammation. 236 00:19:06.920 --> 00:19:11.799 Fluoride's the number one known neurotoxin. Yet we're giving it 237 00:19:11.799 --> 00:19:16.240 to our babies. We're giving them mercury, giving them lead, 238 00:19:16.640 --> 00:19:18.599 giving them a caman. Why are we giving all our 239 00:19:18.640 --> 00:19:22.240 babies all these inflammatory foods? And then we wonder why 240 00:19:22.319 --> 00:19:25.000 their brain's inflamed and why they have autism and add 241 00:19:26.319 --> 00:19:33.519 and tourettes and dyslexia and Aspergers, and they have depression anxiety. 242 00:19:33.720 --> 00:19:38.279 These kids are the sickest they've ever been, more neurological diseases, 243 00:19:38.599 --> 00:19:43.640 more autoimmune diseases, more allergies, more gut problems, more cognitive, 244 00:19:43.720 --> 00:19:53.920 more behavioral than adverb before they're even getting diabetes. As 245 00:19:54.000 --> 00:19:58.359 kids adult onset diabetes, and diabetes is one of the 246 00:19:58.480 --> 00:20:02.400 number one causes of alzheim disease. In fact, some clinics 247 00:20:02.440 --> 00:20:08.200 like the Mayo Clinic, have called Alzheimer's disease diabetes type three. 248 00:20:11.599 --> 00:20:15.960 That's how closely related diabetes is to Alzheimer's. So if 249 00:20:15.960 --> 00:20:20.680 you have diabetes at forty, you're pretty much getting Alzheimer's 250 00:20:20.720 --> 00:20:26.920 by eighty. If you have diabetes at thirty, your memory 251 00:20:27.000 --> 00:20:32.519 is gonna start going at sixty seventy years old. And 252 00:20:32.680 --> 00:20:37.519 do not take those diabetes medications ozembic to lose weight, 253 00:20:38.519 --> 00:20:42.359 people are getting really sick. That gets rid of all 254 00:20:42.400 --> 00:20:45.799 your muscle doesn't get rid of the fat. Don't believe 255 00:20:45.839 --> 00:20:48.039 that lie that it gets rid of fat. It doesn't. 256 00:20:49.000 --> 00:20:53.839 Diet and exercise, nutrition, sleep, stress reductions get rid of fat. 257 00:20:54.039 --> 00:20:58.319 Ozembic gets rid of muscle. Guess what's a muscle, Your heart, 258 00:20:58.640 --> 00:21:03.920 your stomach. Instance you become weak, your brain becomes weak, 259 00:21:04.079 --> 00:21:08.920 your heart becomes weak, your gut becomes weak. Yeah, you 260 00:21:09.000 --> 00:21:12.519 might lose your uh some weight, but you're losing muscle 261 00:21:12.599 --> 00:21:21.519 mass and you can become weak and fragile. It's very dangerous. 262 00:21:23.039 --> 00:21:25.359 When you lose weight the natural way, you lose eighty 263 00:21:25.400 --> 00:21:29.119 percent fat and twenty percent muscle. When you lose weight 264 00:21:29.160 --> 00:21:33.240 with ozebic and those diabetes medications, you lose eighty percent 265 00:21:33.359 --> 00:21:37.119 muscle and only twenty percent fat, and that causes brain 266 00:21:37.160 --> 00:21:44.119 inflammation as well. We got to reduce brain inflammation. Stop 267 00:21:44.160 --> 00:21:51.359 having these chemicals. Our foods are full of chemicals, pesticides, herbicides, 268 00:21:52.160 --> 00:21:55.400 round up glafe of state. It's been linked to cancer, 269 00:21:55.440 --> 00:22:00.839 but it definitely causes brain inflammation. Gotta get rid of 270 00:22:00.839 --> 00:22:04.559 those plastics. Don't store your food in plastics. As soon 271 00:22:04.599 --> 00:22:06.839 as you get home, take it out of those plastic bags, 272 00:22:07.160 --> 00:22:11.720 store it in glass and stainless steel. Wash it in 273 00:22:11.799 --> 00:22:14.240 a bowl with baking so on a vinegar to take 274 00:22:14.279 --> 00:22:18.000 off all the bad chemicals, and then store it in 275 00:22:18.039 --> 00:22:24.200 glass or stainless steel. Our food is full of chemicals. 276 00:22:24.559 --> 00:22:28.759 Our cleaning products are full of chemicals. Start going old school. 277 00:22:29.680 --> 00:22:39.160 Use some vinegar, use baking soda, lemon, so many natural products. Yeah, 278 00:22:39.160 --> 00:22:42.880 and throw it. You want to use. Coca cola actually 279 00:22:43.480 --> 00:22:46.119 cleans a lot of stuff, cleans your toilet bowl, So 280 00:22:46.279 --> 00:22:49.880 don't drink coca cola. Use it to naturally clean instead 281 00:22:49.880 --> 00:22:53.319 of using all these chemicals that you're going to inhale. 282 00:22:55.880 --> 00:23:02.559 Your laundry detergent is toxic. Dryer sheets are toxic. Your 283 00:23:02.599 --> 00:23:11.160 dishwasher detergent is toxic. Those all those smell things, the fabrize, 284 00:23:11.559 --> 00:23:20.720 the glade, the plug ins, the candles, the incense, the perfumes, 285 00:23:21.240 --> 00:23:25.839 all these smells, these deodorants, these fragrances. Don't ever put 286 00:23:25.880 --> 00:23:29.160 anything on your body. It says fragrance. That's a toxic chemical. 287 00:23:30.079 --> 00:23:34.000 All these soaps with fragrance, and shampoos with fragrance, and 288 00:23:34.759 --> 00:23:39.400 conditioners with fragrance, and oh my god, all these products, lotions, creams, 289 00:23:39.440 --> 00:23:42.200 they all have fragrance to make you smell good, but 290 00:23:42.240 --> 00:23:48.799 it's toxic. Chemicals causes brain inflammation. If you want, you know, 291 00:23:48.880 --> 00:23:52.200 your house to smell nice, get some natural potpourri or 292 00:23:52.279 --> 00:23:57.480 some essential oils with a diffuser I like either doTerra 293 00:23:57.680 --> 00:24:01.680 or your Young Living. You can get some good natural 294 00:24:01.759 --> 00:24:08.559 smells that aren't toxic, that don't cause inflammation. You could 295 00:24:08.599 --> 00:24:12.799 get natural cleaning products. You could get natural beauty products. 296 00:24:13.799 --> 00:24:15.960 You could use cocoa butter and shade butter. If you 297 00:24:15.960 --> 00:24:22.440 have dry skin, you could use coconut oil. Don't use 298 00:24:23.000 --> 00:24:27.519 the suntan lotions. Those are the most toxic chemical on 299 00:24:27.559 --> 00:24:31.759 the planet, are sunscreen, suntann lotions. They could literally get 300 00:24:31.839 --> 00:24:35.799 rid of magic marker. They're destroying our health. They're one 301 00:24:35.799 --> 00:24:40.119 of the biggest causes of skin cancer. We think we're 302 00:24:40.119 --> 00:24:46.119 putting on these protective sunscreens and suntan lotions, but they're 303 00:24:46.160 --> 00:24:51.720 actually causing skin cancer. So stop putting so many chemicals 304 00:24:52.240 --> 00:24:57.559 on your body. Just go old school soap and water. 305 00:24:57.759 --> 00:25:00.680 Use an olive oil based soap and I just choose water. 306 00:25:01.200 --> 00:25:06.160 That's it. To use baking soda as deodorant. Keep it 307 00:25:06.279 --> 00:25:12.160 neat and clean. You'll reduce your inflammation and you'll function better, 308 00:25:12.599 --> 00:25:16.680 feel better, and live a better life. This is doctor 309 00:25:16.799 --> 00:25:20.000 Eric Caplan and you're listening to boost your brain power. 310 00:25:21.599 --> 00:25:25.160 Don't miss Boost your brain Power with Doctor Eric Kaplan 311 00:25:25.359 --> 00:25:28.319 every Saturday from two pm to three pm to learn 312 00:25:28.359 --> 00:25:31.880 the secrets of how to optimize your brain function. You 313 00:25:31.880 --> 00:25:38.480 can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism, 314 00:25:38.559 --> 00:25:42.279 and strength by following the science and research that doctor 315 00:25:42.359 --> 00:25:45.480 Caplan will be sharing with his audience. Join the adventure 316 00:25:45.519 --> 00:25:48.440 of discovering how to help the brain and body in 317 00:25:48.480 --> 00:25:51.279 a natural way while having fun at the same time. 318 00:25:51.599 --> 00:25:54.279 Listen to boost your brain power. If you want to 319 00:25:54.400 --> 00:25:58.039 function better, feel better, and enjoy the quality of life 320 00:25:58.240 --> 00:26:01.799 you deserve, call two one two six one two one 321 00:26:01.920 --> 00:26:06.680 five zero or email info at kaplinbrainanbody dot com if 322 00:26:06.720 --> 00:26:10.480 you're interested in a free ten minute consultation with doctor Kaplan, 323 00:26:10.680 --> 00:26:13.960 or visit kaplindc dot com for more information. 324 00:26:16.720 --> 00:26:21.400 Function better, feel better, and live a better life. This 325 00:26:21.680 --> 00:26:25.279 is doctor Eric Kaplan and you're listening to boost to 326 00:26:25.319 --> 00:26:32.440 brain power. This month is Alzheimer's Awareness Month, and we're 327 00:26:32.480 --> 00:26:37.160 always looking for ways to prevent Alzheimer's. An ounce of 328 00:26:37.200 --> 00:26:40.799 prevention is worth a pound of cure. Don't wait till 329 00:26:40.839 --> 00:26:44.839 your memory starts going bad to start working on it. 330 00:26:45.720 --> 00:26:49.559 There's early signs that can tell you if you're going 331 00:26:49.599 --> 00:26:52.400 to be more prone to Alzheimer's. One of the first 332 00:26:52.440 --> 00:26:57.319 signs is loss of smell. If your smell is gone, 333 00:26:57.319 --> 00:27:02.279 that's making you more susceptible to Parkinson's Alzheimer's, So the 334 00:27:02.359 --> 00:27:07.160 smell test is very important. The most common smell test 335 00:27:07.200 --> 00:27:09.960 is a peanut butter test, So usually people have a 336 00:27:10.000 --> 00:27:12.640 little can of peanut butter, so just open it up, 337 00:27:13.119 --> 00:27:14.960 kind of hold it far away from you, give a 338 00:27:14.960 --> 00:27:17.720 big smell and see if you could still smell that 339 00:27:17.839 --> 00:27:23.359 peanut butter. And you got to identify it too. So 340 00:27:23.440 --> 00:27:25.799 smell is very important for brain functioning because it goes 341 00:27:26.079 --> 00:27:29.200 directly into your frontal cortex and that could lead to 342 00:27:29.240 --> 00:27:32.799 frontal temporal dementia. So we always got to check our smell. 343 00:27:33.839 --> 00:27:36.559 Very very important to see if you're at risk for 344 00:27:36.599 --> 00:27:39.960 any neurological disorders. There's a test you could take. It's 345 00:27:39.960 --> 00:27:43.279 called the Mocha Test MOCA. You could download it for 346 00:27:43.319 --> 00:27:46.119 free online, but we do it at our offices. Most 347 00:27:46.119 --> 00:27:51.599 neurologists do it. It's pretty standard tests cognitive tests to 348 00:27:51.839 --> 00:27:55.319 see if you have any membrane problems, and you need 349 00:27:55.359 --> 00:27:57.640 to get at least a twenty six out of thirty. 350 00:27:58.359 --> 00:28:00.519 If you have less than twenty six, that means you 351 00:28:00.599 --> 00:28:04.960 already have cognitive problems. That's already deteriorated, so you better 352 00:28:05.200 --> 00:28:09.039 start immediately, all right, But even if you do have 353 00:28:09.079 --> 00:28:11.720 a good normal score at thirty, you want to work 354 00:28:11.720 --> 00:28:15.000 on your brain, right. Don't you brush your teeth every day? 355 00:28:15.400 --> 00:28:17.680 You don't wait till you get a cavity or you 356 00:28:17.759 --> 00:28:21.759 need surgery or root canal. Start brushing your teeth. You 357 00:28:21.799 --> 00:28:24.119 brush your teeth, and you floss, and you water pick 358 00:28:24.240 --> 00:28:30.519 every day to prevent dental problems. You exercise and eat 359 00:28:30.559 --> 00:28:38.720 healthy to prevent heart disease. You reduce radiation, stress, and 360 00:28:38.880 --> 00:28:44.799 sugar to prevent cancer. Don't wait till you have cancer 361 00:28:44.799 --> 00:28:46.920 to start working on it. Don't wait till you have 362 00:28:46.920 --> 00:28:49.079 a heart attack or stroke to start working on it. 363 00:28:49.319 --> 00:28:52.599 Don't wait till you have memory problems to start working 364 00:28:52.640 --> 00:28:59.160 on it. Start working on it now. The best day 365 00:28:59.200 --> 00:29:04.720 to plant a tree with yesterday. The next best day 366 00:29:04.839 --> 00:29:12.400 is today, So just start today. Challenge your brain. The 367 00:29:12.440 --> 00:29:18.960 most important number one way to reduce Alzheimer's is novelty. 368 00:29:20.799 --> 00:29:24.839 You have to do new things, things that you've never 369 00:29:25.119 --> 00:29:30.960 done before in your life. Every day, do something new. Unfortunately, 370 00:29:31.680 --> 00:29:34.799 most people are creatures of habits. They don't want to 371 00:29:34.839 --> 00:29:38.039 get out of their comfort levels. They want to do 372 00:29:38.799 --> 00:29:43.759 what is normal to them. But let's think outside the box. 373 00:29:45.359 --> 00:29:48.920 Let's go to new places. Let's do new activities. Let's 374 00:29:48.960 --> 00:29:53.519 meet new people, Let's learn new things. Let's join new groups. 375 00:29:56.440 --> 00:30:01.519 Let's take a new class. Let's learn a new skill, 376 00:30:04.079 --> 00:30:08.839 take on a new sport, a new hobby, a new habit. 377 00:30:11.680 --> 00:30:15.720 Start sculpting or painting or drawing, or writing poetry, or 378 00:30:15.720 --> 00:30:20.240 taking musical instrument, or join a book club, or you know, 379 00:30:20.960 --> 00:30:24.519 learn a new language, learn a new instrument. I don't 380 00:30:24.519 --> 00:30:28.160 care what it is. But do something new. I don't care. 381 00:30:28.200 --> 00:30:31.519 If you take off your left shoe and walk backwards 382 00:30:31.559 --> 00:30:37.680 while whistling Dixie. You've never done it before. Take thirty 383 00:30:37.720 --> 00:30:44.599 seconds and do something you've never done. You gotta you 384 00:30:44.599 --> 00:30:47.920 gotta be uncomfortable. You gotta struggle a little bit. You 385 00:30:47.960 --> 00:30:51.880 gotta be okay falling down and failing. You're not gonna 386 00:30:51.920 --> 00:30:56.000 be good at everything. In fact, when you're not good 387 00:30:56.000 --> 00:31:00.839 at things, that makes your brain work harder. The more uncomfortable, 388 00:31:01.079 --> 00:31:04.559 the bigger the struggle, the more your brain has to work. 389 00:31:04.799 --> 00:31:08.960 If it comes too easy, and your brain's not working, 390 00:31:09.599 --> 00:31:12.640 and it's gonna tate, it's gonna atrophy like a muscle. 391 00:31:14.039 --> 00:31:15.839 You're not gonna go to the gym and do weight 392 00:31:15.839 --> 00:31:20.000 lifting with a pencil. There's no struggle, there's no challenge. 393 00:31:20.079 --> 00:31:24.319 You're not uncomfortable. You're not gonna gain any muscle mass. 394 00:31:26.400 --> 00:31:30.240 If you want to improve your memory, you gotta challenge it. 395 00:31:33.720 --> 00:31:39.960 How about you remember somebody's phone number? Challenge yourself. How 396 00:31:40.000 --> 00:31:45.400 about you remember directions instead of using the GPS, Challenge yourself. 397 00:31:48.720 --> 00:31:55.119 Don't google everything, try and use your brain. Don't YouTube everything, 398 00:31:55.559 --> 00:31:59.960 try and use your brain. People who use the tech 399 00:32:00.000 --> 00:32:06.640 technology for everything chat GPT, you're gonna get digital dementia 400 00:32:06.759 --> 00:32:09.720 where you rely on the computer, your cell phone, your 401 00:32:09.759 --> 00:32:13.920