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Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan, and you're listening to boost your
Speaker 3: brain power. So this month is Alzheimer's Awareness Month. Alzheimer's
Speaker 3: is the fastest growing disease. It's going to take over
Speaker 3: as the number one disease probably within the next ten
Speaker 3: to twenty years. It's very sad to see someone's brain
Speaker 3: deteriorate over years. With Alzheimer's, it takes forty years to develop.
Speaker 3: So some people think that, oh, you know, my memory's
Speaker 3: going bad just because I'm getting older. No, your memory
Speaker 3: has been getting bad for forty years, so there's plenty
Speaker 3: of time for you to reverse it. Don't believe the
Speaker 3: lie that your memory gets worse with age. That is
Speaker 3: not true. Your memory can get better with age. You
Speaker 3: just have to do the work. Everyone always says, oh,
Speaker 3: kids have the brain of a sponge. They soak everything up.
Speaker 3: It's because they're always learning. They're always learning new things,
Speaker 3: doing new activities, meeting new people. It's when we get
Speaker 3: stuck in the rut of doing the same thing every week,
Speaker 3: seeing the same people doing the same job, taking the
Speaker 3: same root to work, eating the same food, everything's the same,
Speaker 3: then your brain will deteriorate. It'll atrophy. Just like a muscle,
Speaker 3: you use it or you lose it. Your brain atrophies also,
Speaker 3: and we could see when we look at imaging that
Speaker 3: spaces between the different folds of the brain are larger.
Speaker 3: That's atrophy. Now, we can't tell Alzheimer's until autopsy because
Speaker 3: at autopsy they cut open the brain and they find
Speaker 3: these beta amyloid plaques. They're like this glue that interrupts
Speaker 3: all the signals in the brain. And there's lots of
Speaker 3: theories of why people get Alzheimer's. You know, some people
Speaker 3: think it's parasites that are attacking the brain, or a
Speaker 3: virus or a bacteria, and sometimes that's the case. And
Speaker 3: why would a parasite or a virus or a bacteria
Speaker 3: be able to attack the brain, Because usually there's a barrier,
Speaker 3: it's called the blood brain barrier. That protects your brain
Speaker 3: from bad stuff because your brain controls everything. So we
Speaker 3: have this blood brain barrier to protect the brain from
Speaker 3: the bad stuff. However, if there's inflammation, then the holes
Speaker 3: to enter the brain become bigger, and now it's easier
Speaker 3: for viruses, for parasites, for bacteria to attack the brain.
Speaker 3: So these holes that become bigger, it's called a leaky brain.
Speaker 3: So when you have inflammation, you're gonna get a leaky brain,
Speaker 3: and that's gonna make your brain more susceptible to parasites, viruses, bacteria.
Speaker 3: So your first step to prevent your brain from being
Speaker 3: attacked from a foreign substance is reduced the inflammation. It's
Speaker 3: not rocket science. If we shrink those holes, now that
Speaker 3: blood brain barrier is secure. So we got to reduce
Speaker 3: the inflammation. How to reduce inflammation, well, there's natural ways
Speaker 3: to do it. The two best natural ways is resveratrol
Speaker 3: and tumeric. Resveratrol is found in Japanese not weed, and
Speaker 3: the skin of red grapes. That's why some people will
Speaker 3: tell you red wine is good for you. Red wine
Speaker 3: is not good for you. It's the resveratrol in the
Speaker 3: skin of the red grapes, but the amount of alcohol
Speaker 3: you would have to drink to get the benefit of
Speaker 3: the grapes does not exceed. So therefore it's much better
Speaker 3: to get resveratrol outside of red wine because the red wine,
Speaker 3: guess what causes inflammation? Now you got a leaky brain.
Speaker 3: So you got to measure the risk versus the reward.
Speaker 3: The matter of is veritral you're gonna get by drinking
Speaker 3: red wine is not worth the inflammatory consequence. It defeats
Speaker 3: the purpose. It's like taking antibiotics right after you took probiotics.
Speaker 3: You're just gonna kill up those by bacteria. Gotta use logic. Okay,
Speaker 3: So what else causes inflammation? Well, sugar. I gotta reduce sugar.
Speaker 3: And sugar is everywhere. It's in juice and soda and lemonade.
Speaker 3: It's in your coffee. It's in your bread. It's in
Speaker 3: your pasta. It's in your crackers. It's in your oatmeal.
Speaker 3: It's in your rice. It's in your potatoes. It's in
Speaker 3: your starches. It's in your toast. It's in your croissant.
Speaker 3: It's in your cookies. It's in your muffins. It's in
Speaker 3: your candy. It's everywhere. It's in your sauces, it's in
Speaker 3: your condiments, it's in your dressings. You know, people think, oh,
Speaker 3: I'm eating a salad, it's healthy, But then what kind
Speaker 3: of dressing are you using? Horrible seed oils, lots of sugar,
Speaker 3: some artificial flavorings, right, so the dressing can make your
Speaker 3: salad unhealthy, could cause inflammation. What else causes inflammation? Alcohol? Beer, wine,
Speaker 3: and never have the American wine. The American wine and
Speaker 3: the American beer are the worst. But any alcohol is
Speaker 3: going to cause inflammation of the brain. Your morning cup
Speaker 3: of coffee is going to cause inflammation in the marain,
Speaker 3: and if you add sugar and creamer, it's even more inflammation.
Speaker 3: Stress causes inflammation. Emotional stress, physical stress, chemical stress, electromagnetic frequency, stress, radiation.
Speaker 3: All these things causes inflammation. And when you have inflammation,
Speaker 3: you're gonna get a leaky brain. And when you get
Speaker 3: a leaky brain, you're gonna be more susceptible to parasites, viruses,
Speaker 3: and bacteria. And when parasites, viruses, and bacteria attack the brain,
Speaker 3: you're more likely to have brain dysfunction. So let's reduce
Speaker 3: that inflammation so we don't have a leaky brain. The
Speaker 3: most natural solutions are as veratrol and tumeric, so you
Speaker 3: could get concentrated forms I like it from apex Energetics.
Speaker 3: They have the best resveratrol and tumeric to reduce inflammation.
Speaker 3: But you shouldn't have to take that stuff if you're
Speaker 3: not causing other inflammatory repercussions from your activities. Dairy is
Speaker 3: another big inflammatory product. Cheese, yogurt. Don't think yogurt and
Speaker 3: oatmeal is a healthy breakfast. That's highly inflammatory breakfast yogurt,
Speaker 3: oatmeal and orange juice. What we've been told is that
Speaker 3: that's a healthy breakfast. That's probably the worst breakfast you
Speaker 3: could ever have, is yogurt, oatmeal and orange juice. Add
Speaker 3: a pizza of toast with butter. Now you've hit it all.
Speaker 3: That's the worst breakfast you could have. Highly inflammatory. It's
Speaker 3: the worst way to start your day. You gonna add
Speaker 3: coffee more inflammation. You gonna add cheese more inflammation. All right,
Speaker 3: So stop having all these dairy products. Stop having cream
Speaker 3: cheese and sour cream and ranched saying in Thousand Island
Speaker 3: and parmesan cheese, and stop having milk products. Stop having dairy,
Speaker 3: stop having cheese, creams. Gotta stay away from it. It's
Speaker 3: highly inflammatory. It's gonna make your brain more susceptible to
Speaker 3: inflammation and dysfunction. They even link dairy products to Parkinson's disease.
Speaker 3: I've seen a study at a Harvard and I've never
Speaker 3: seen a study that actually shows dairy has any benefit.
Speaker 3: Never seen a study that shows if you drink more
Speaker 3: milk you have less osteoporosis. It doesn't exist. You've been
Speaker 3: lied to your whole life. Don't believe the lie that
Speaker 3: milk is good for you. Don't believe the lie that
Speaker 3: oatmeal is good for you. Don't believe the lie that
Speaker 3: your memory gets worse with age. They're all lies. You
Speaker 3: gotta be the one percent. If you are the night,
Speaker 3: you're gonna end up like the ninety nine percent with Alzheimer's,
Speaker 3: with obesity, with diabetes, heart disease, cancer, depression, anxiety, weak
Speaker 3: immune system, autoimmune disease, exema, allergies, heart palpitations, insomnia. That's
Speaker 3: a typical American. We have one of the most unhealthy
Speaker 3: countries in the entire world. We're the most medicated, we
Speaker 3: have the most hospitals, the most doctors, yet we're the
Speaker 3: sickest country. In fact, doctors are one of the leading
Speaker 3: causes of death. It's called ayatogenic causes of death. It's
Speaker 3: technically the third leading cause of death. It's probably first,
Speaker 3: but it's considered the third because that's the ones that
Speaker 3: they admit to. But most of the time when people
Speaker 3: are dying, they don't even admit it. All right, So
Speaker 3: we got to reduce our inflammation. Electromagnetic radiation causes inflammation.
Speaker 3: Stop holding your phone next to your head. Stop holding
Speaker 3: your phone in your shirt or in your pants. You're
Speaker 3: radiating your brain. It's causing inflammation. Don't sleep with your
Speaker 3: phone on the night stand next to you. You're literally
Speaker 3: radiating your brain. Definitely, don't sleep with your phone underneath
Speaker 3: your pillow. That's the worst thing. And if you need
Speaker 3: your phone in your room for your alarm clock, turn
Speaker 3: on airplane mode, no Wi Fi, no five G. Turn
Speaker 3: on airplane mode to reduce electrical magnetic radiation, which in
Speaker 3: turn is going to reduce inflammation, which will decrease your
Speaker 3: chances of getting a leaky brain, which will AIRPI protect
Speaker 3: your brain from parasites, bacteria, and viruses so that you
Speaker 3: function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Caplan and you're listening to boost your
Speaker 3: brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 2: brain fog, weight loss, or simply want to maximize your
Speaker 2: human potential and prevent future diseases, that this is the
Speaker 2: show for you. Don't misboost your brain power with doctor
Speaker 2: Eric Caplan and you will learn natural, integrative and holistic
Speaker 2: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 2: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migrains, lustre pain, TBI,
Speaker 2: skin and digestive problems. Doctor Kamplin is most famous for
Speaker 2: getting to the root cause of a wide variety of
Speaker 2: brain and health conditions, rather than treating symptoms with traditional
Speaker 2: medicines and risky surgeries. To contact the Doctor Kamplin, you
Speaker 2: can call his team at two O one two six
Speaker 2: one two one five zero or visit his website at
Speaker 2: kaplandc dot com.
Speaker 3: Function better, feel better and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. This month is Alzheimer's Awareness Month, So let's
Speaker 3: be aware of the different causes of Alzheimer's disease. One
Speaker 3: of the big causes is heavy metals, these chemical exposures.
Speaker 3: We have these heavy metals everywhere. We have aluminum that's
Speaker 3: in deodorant. We have aluminum that's in medication. There's aluminum
Speaker 3: in the cooking pans. There's aluminum in the water bottles.
Speaker 3: There's aluminum foil, aluminum storage, aluminum cans, aluminum in the air.
Speaker 3: They actually spray aluminum in the air. It's everywhere. We
Speaker 3: have to reduce aluminum, and you get aluminum in your
Speaker 3: system just by touching it. Don't touch aluminum foil, don't
Speaker 3: touch aluminum cans, aluminum pans, don't drink out of aluminum
Speaker 3: water bottles. You're gonna be literally drinking aluminum. That's gonna
Speaker 3: cause brain inflammation that's been linked to Alzheimer's disease. Then
Speaker 3: we got lead, especially in the old houses, that lead
Speaker 3: in the pipes and the paint in the water. Very scary.
Speaker 3: How much lead works bosed to very scary. How much
Speaker 3: aluminum works bosed to. Arsenic Arsenic is in It's in
Speaker 3: brown rice, Arsenic's in apple juice, cadm and it's in
Speaker 3: fried chicken when you go out to eat mercury, it's
Speaker 3: in the fish, it's in those old thermometers, it's in
Speaker 3: some of the vaccines. It's a funny story about Robert F.
Speaker 3: Kennedy Junior. He was an environmental lawyer back in the day.
Speaker 3: He actually helped clean a lot of the water in
Speaker 3: New York City, which is very good, still pretty dirty,
Speaker 3: but you know, there was a lot of mercury in
Speaker 3: the fish. So he used to be really against mercury
Speaker 3: in the fish about educating people, Hey, you know it's
Speaker 3: actually causing issues for your health. We know mercury caused
Speaker 3: a lot of problems. So when he was trying to
Speaker 3: get the mercury out of the fish, everyone was really
Speaker 3: supportive of him. He said, oh, thank you so much.
Speaker 3: But then when he found out there was mercury and vaccines,
Speaker 3: all of a sudden, he became public enemy number one.
Speaker 3: They called him anti vax and they, you know, said
Speaker 3: he's crazy, he's a conspiracy theorist. And he was so confused.
Speaker 3: He's like, Okay, when I tried to get the mercury
Speaker 3: out of the fish that we were eating, people were
Speaker 3: all on my side. Nobody called me anti fish. Everyone
Speaker 3: was very happy. But once I tried to get mercury
Speaker 3: out of vaccines, now all of a sudden, everybody hated me.
Speaker 3: They called me anti acts. But what's the difference. I'm
Speaker 3: trying to get the mercury out of the fish that
Speaker 3: people eat, and I'm trying to get mercury out of
Speaker 3: the medication that people inject into babies. We should be
Speaker 3: against mercury all the time, but unfortunately, sometimes the pharmaceutical
Speaker 3: industry is very powerful and they can manipulate the media
Speaker 3: into making us think certain things by brainwashing us and
Speaker 3: feeding us these false stories, and we fall for it
Speaker 3: hook line and sinker. But just know that we don't
Speaker 3: want mercury. We don't want it in our fish, we
Speaker 3: don't want it in our shots, and we don't want
Speaker 3: it in our brain, and definitely don't want it in
Speaker 3: the butt when they're doing the thermometers. When I was
Speaker 3: growing up, we do not want mercury. Let's stay away
Speaker 3: from it. And if you do eat fish, eat the
Speaker 3: smaller fish they have less mercury. The bigger fish have
Speaker 3: the most mercury. Whitefish, tuna lots of mercury, the smaller fish,
Speaker 3: the mackerel, the harring, the sardines, the salmons, less mercury.
Speaker 3: Eat smaller fish that's healthier. And don't eat fish from
Speaker 3: the Pacific Ocean because of the Japan nuclear meltdown that
Speaker 3: happened over a dozen years ago. Start eating your fish
Speaker 3: from the Atlantic, from Mediterranean, Icelandic, Norwegian, but not Alaskan salmon,
Speaker 3: not you know, fish from China and Japan, and not
Speaker 3: fish from the Pacific Ocean in California. We want it
Speaker 3: from the other side, less radiation. Okay, So we're gonna
Speaker 3: stay away from the mercury, gonna stay away from the arsenic, cadmium, lead, aluminum,
Speaker 3: and we can get all these natural products. Also, stay
Speaker 3: away from the fluoride. Florides in the water. Florid's in
Speaker 3: the tooth, based florid's at the dentists. It's more brain inflammation.
Speaker 3: Fluoride's the number one known neurotoxin. Yet we're giving it
Speaker 3: to our babies. We're giving them mercury, giving them lead,
Speaker 3: giving them a caman. Why are we giving all our
Speaker 3: babies all these inflammatory foods? And then we wonder why
Speaker 3: their brain's inflamed and why they have autism and add
Speaker 3: and tourettes and dyslexia and Aspergers, and they have depression anxiety.
Speaker 3: These kids are the sickest they've ever been, more neurological diseases,
Speaker 3: more autoimmune diseases, more allergies, more gut problems, more cognitive,
Speaker 3: more behavioral than adverb before they're even getting diabetes. As
Speaker 3: kids adult onset diabetes, and diabetes is one of the
Speaker 3: number one causes of alzheim disease. In fact, some clinics
Speaker 3: like the Mayo Clinic, have called Alzheimer's disease diabetes type three.
Speaker 3: That's how closely related diabetes is to Alzheimer's. So if
Speaker 3: you have diabetes at forty, you're pretty much getting Alzheimer's
Speaker 3: by eighty. If you have diabetes at thirty, your memory
Speaker 3: is gonna start going at sixty seventy years old. And
Speaker 3: do not take those diabetes medications ozembic to lose weight,
Speaker 3: people are getting really sick. That gets rid of all
Speaker 3: your muscle doesn't get rid of the fat. Don't believe
Speaker 3: that lie that it gets rid of fat. It doesn't.
Speaker 3: Diet and exercise, nutrition, sleep, stress reductions get rid of fat.
Speaker 3: Ozembic gets rid of muscle. Guess what's a muscle, Your heart,
Speaker 3: your stomach. Instance you become weak, your brain becomes weak,
Speaker 3: your heart becomes weak, your gut becomes weak. Yeah, you
Speaker 3: might lose your uh some weight, but you're losing muscle
Speaker 3: mass and you can become weak and fragile. It's very dangerous.
Speaker 3: When you lose weight the natural way, you lose eighty
Speaker 3: percent fat and twenty percent muscle. When you lose weight
Speaker 3: with ozebic and those diabetes medications, you lose eighty percent
Speaker 3: muscle and only twenty percent fat, and that causes brain
Speaker 3: inflammation as well. We got to reduce brain inflammation. Stop
Speaker 3: having these chemicals. Our foods are full of chemicals, pesticides, herbicides,
Speaker 3: round up glafe of state. It's been linked to cancer,
Speaker 3: but it definitely causes brain inflammation. Gotta get rid of
Speaker 3: those plastics. Don't store your food in plastics. As soon
Speaker 3: as you get home, take it out of those plastic bags,
Speaker 3: store it in glass and stainless steel. Wash it in
Speaker 3: a bowl with baking so on a vinegar to take
Speaker 3: off all the bad chemicals, and then store it in
Speaker 3: glass or stainless steel. Our food is full of chemicals.
Speaker 3: Our cleaning products are full of chemicals. Start going old school.
Speaker 3: Use some vinegar, use baking soda, lemon, so many natural products. Yeah,
Speaker 3: and throw it. You want to use. Coca cola actually
Speaker 3: cleans a lot of stuff, cleans your toilet bowl, So
Speaker 3: don't drink coca cola. Use it to naturally clean instead
Speaker 3: of using all these chemicals that you're going to inhale.
Speaker 3: Your laundry detergent is toxic. Dryer sheets are toxic. Your
Speaker 3: dishwasher detergent is toxic. Those all those smell things, the fabrize,
Speaker 3: the glade, the plug ins, the candles, the incense, the perfumes,
Speaker 3: all these smells, these deodorants, these fragrances. Don't ever put
Speaker 3: anything on your body. It says fragrance. That's a toxic chemical.
Speaker 3: All these soaps with fragrance, and shampoos with fragrance, and
Speaker 3: conditioners with fragrance, and oh my god, all these products, lotions, creams,
Speaker 3: they all have fragrance to make you smell good, but
Speaker 3: it's toxic. Chemicals causes brain inflammation. If you want, you know,
Speaker 3: your house to smell nice, get some natural potpourri or
Speaker 3: some essential oils with a diffuser I like either doTerra
Speaker 3: or your Young Living. You can get some good natural
Speaker 3: smells that aren't toxic, that don't cause inflammation. You could
Speaker 3: get natural cleaning products. You could get natural beauty products.
Speaker 3: You could use cocoa butter and shade butter. If you
Speaker 3: have dry skin, you could use coconut oil. Don't use
Speaker 3: the suntan lotions. Those are the most toxic chemical on
Speaker 3: the planet, are sunscreen, suntann lotions. They could literally get
Speaker 3: rid of magic marker. They're destroying our health. They're one
Speaker 3: of the biggest causes of skin cancer. We think we're
Speaker 3: putting on these protective sunscreens and suntan lotions, but they're
Speaker 3: actually causing skin cancer. So stop putting so many chemicals
Speaker 3: on your body. Just go old school soap and water.
Speaker 3: Use an olive oil based soap and I just choose water.
Speaker 3: That's it. To use baking soda as deodorant. Keep it
Speaker 3: neat and clean. You'll reduce your inflammation and you'll function better,
Speaker 3: feel better, and live a better life. This is doctor
Speaker 3: Eric Caplan and you're listening to boost your brain power.
Speaker 2: Don't miss Boost your brain Power with Doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 2: and strength by following the science and research that doctor
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Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve, call two one two six one two one
Speaker 2: five zero or email info at kaplinbrainanbody dot com if
Speaker 2: you're interested in a free ten minute consultation with doctor Kaplan,
Speaker 2: or visit kaplindc dot com for more information.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost to
Speaker 3: brain power. This month is Alzheimer's Awareness Month, and we're
Speaker 3: always looking for ways to prevent Alzheimer's. An ounce of
Speaker 3: prevention is worth a pound of cure. Don't wait till
Speaker 3: your memory starts going bad to start working on it.
Speaker 3: There's early signs that can tell you if you're going
Speaker 3: to be more prone to Alzheimer's. One of the first
Speaker 3: signs is loss of smell. If your smell is gone,
Speaker 3: that's making you more susceptible to Parkinson's Alzheimer's, So the
Speaker 3: smell test is very important. The most common smell test
Speaker 3: is a peanut butter test, So usually people have a
Speaker 3: little can of peanut butter, so just open it up,
Speaker 3: kind of hold it far away from you, give a
Speaker 3: big smell and see if you could still smell that
Speaker 3: peanut butter. And you got to identify it too. So
Speaker 3: smell is very important for brain functioning because it goes
Speaker 3: directly into your frontal cortex and that could lead to
Speaker 3: frontal temporal dementia. So we always got to check our smell.
Speaker 3: Very very important to see if you're at risk for
Speaker 3: any neurological disorders. There's a test you could take. It's
Speaker 3: called the Mocha Test MOCA. You could download it for
Speaker 3: free online, but we do it at our offices. Most
Speaker 3: neurologists do it. It's pretty standard tests cognitive tests to
Speaker 3: see if you have any membrane problems, and you need
Speaker 3: to get at least a twenty six out of thirty.
Speaker 3: If you have less than twenty six, that means you
Speaker 3: already have cognitive problems. That's already deteriorated, so you better
Speaker 3: start immediately, all right, But even if you do have
Speaker 3: a good normal score at thirty, you want to work
Speaker 3: on your brain, right. Don't you brush your teeth every day?
Speaker 3: You don't wait till you get a cavity or you
Speaker 3: need surgery or root canal. Start brushing your teeth. You
Speaker 3: brush your teeth, and you floss, and you water pick
Speaker 3: every day to prevent dental problems. You exercise and eat
Speaker 3: healthy to prevent heart disease. You reduce radiation, stress, and
Speaker 3: sugar to prevent cancer. Don't wait till you have cancer
Speaker 3: to start working on it. Don't wait till you have
Speaker 3: a heart attack or stroke to start working on it.
Speaker 3: Don't wait till you have memory problems to start working
Speaker 3: on it. Start working on it now. The best day
Speaker 3: to plant a tree with yesterday. The next best day
Speaker 3: is today, So just start today. Challenge your brain. The
Speaker 3: most important number one way to reduce Alzheimer's is novelty.
Speaker 3: You have to do new things, things that you've never
Speaker 3: done before in your life. Every day, do something new. Unfortunately,
Speaker 3: most people are creatures of habits. They don't want to
Speaker 3: get out of their comfort levels. They want to do
Speaker 3: what is normal to them. But let's think outside the box.
Speaker 3: Let's go to new places. Let's do new activities. Let's
Speaker 3: meet new people, Let's learn new things. Let's join new groups.
Speaker 3: Let's take a new class. Let's learn a new skill,
Speaker 3: take on a new sport, a new hobby, a new habit.
Speaker 3: Start sculpting or painting or drawing, or writing poetry, or
Speaker 3: taking musical instrument, or join a book club, or you know,
Speaker 3: learn a new language, learn a new instrument. I don't
Speaker 3: care what it is. But do something new. I don't care.
Speaker 3: If you take off your left shoe and walk backwards
Speaker 3: while whistling Dixie. You've never done it before. Take thirty
Speaker 3: seconds and do something you've never done. You gotta you
Speaker 3: gotta be uncomfortable. You gotta struggle a little bit. You
Speaker 3: gotta be okay falling down and failing. You're not gonna
Speaker 3: be good at everything. In fact, when you're not good
Speaker 3: at things, that makes your brain work harder. The more uncomfortable,
Speaker 3: the bigger the struggle, the more your brain has to work.
Speaker 3: If it comes too easy, and your brain's not working,
Speaker 3: and it's gonna tate, it's gonna atrophy like a muscle.
Speaker 3: You're not gonna go to the gym and do weight
Speaker 3: lifting with a pencil. There's no struggle, there's no challenge.
Speaker 3: You're not uncomfortable. You're not gonna gain any muscle mass.
Speaker 3: If you want to improve your memory, you gotta challenge it.
Speaker 3: How about you remember somebody's phone number? Challenge yourself. How
Speaker 3: about you remember directions instead of using the GPS, Challenge yourself.
Speaker 3: Don't google everything, try and use your brain. Don't YouTube everything,
Speaker 3: try and use your brain. People who use the tech
Speaker 3: technology for everything chat GPT, you're gonna get digital dementia
Speaker 3: where you rely on the computer, your cell phone, your
Speaker 3: iPad too much, and now your brain deteriorates, and now
Speaker 3: you're more likely to get Alzheimer's. You use it or
Speaker 3: you lose it. You got to exercise your brain. You
Speaker 3: gotta challenge it. When you go to the supermarket, you know,
Speaker 3: write a list of twenty things that you gotta buy
Speaker 3: and remember that list. When you go to a party,
Speaker 3: you say, I'm gonna remember ten people's names, and you
Speaker 3: come up with some story to remember their name, maybe
Speaker 3: a song that their name is, maybe a movie character,
Speaker 3: maybe a relative, maybe a political figure. I don't care
Speaker 3: what the connection is, but make a connection so you'll
Speaker 3: remember those names. Stop thinking about yourself and start thinking
Speaker 3: about using your memory. Your memory has to be challenged.
Speaker 3: The more we use technology, the weaker your brain becomes.
Speaker 3: So you gotta purposely challenge it. You got to put
Speaker 3: that effort in. But the more effort you put in,
Speaker 3: the quicker you'll get there. And how else are you
Speaker 3: going to get more blood flow and oxygen for your
Speaker 3: memory to improve? While you could do hyperbaric oxygen chamber,
Speaker 3: and that's really good to get oxygen into the brain.
Speaker 3: Physical exercise I like HIT high intensity interval training where
Speaker 3: you run really fast for like a fifty yard dash,
Speaker 3: then you walk a little bit, then you run, then
Speaker 3: you walk, then you run, then you walk. That helps
Speaker 3: blood flow into the brain. Same thing with the oxygen.
Speaker 3: We give you a lot of oxygen, then take it away,
Speaker 3: a lot of oxygen. Take it away, a lot of oxygen,
Speaker 3: take it away. That pumps the oxygen to the brain.
Speaker 3: You gotta get rid of your sedentary lifestyle. The more
Speaker 3: sedentary are, the less oxygen into your brain. I call
Speaker 3: it the twenty rule. Never sit for more than twenty minutes. Ever,
Speaker 3: you have to get up every twenty minutes. You gotta
Speaker 3: put an alarm, and it doesn't have to be for long.
Speaker 3: Just for twenty seconds. Do twenty jumping jacks, twenty squads,
Speaker 3: twenty lunges, you know, twenty sit to stand, twenty shoulder rolls,
Speaker 3: twenty push ups, twenty sit ups, twenty pull ups, twenty steps.
Speaker 3: Just move your body for twenty seconds and then you
Speaker 3: could go back down. The worst thing is sitting. Sitting
Speaker 3: is the new smoking, So never sit for more than
Speaker 3: twenty minutes. You gotta move your body. You gotta get
Speaker 3: your oxygen blood flow into your brain. Your brain needs
Speaker 3: lots of oxygen. So if you're inside a lot, get
Speaker 3: some oxygen producing plants, snake plants, spider plants, all of it,
Speaker 3: era plants, money plants. Those are oxygen producing plants. But
Speaker 3: go outside, Go in the woods, Go in the forest,
Speaker 3: Go in the jungle, go near the plants, go to
Speaker 3: the park. Get as much oxygen as possible. You can
Speaker 3: get an oxygen concentrator for home. But find some exercise
Speaker 3: that you like, maybe some sports, basketball, soccer, tennis, pickleball.
Speaker 3: Get something that gets you outside. Get your exercise, get
Speaker 3: your body move and that's going to get blood flow
Speaker 3: to the brain. The best sports for your brain are
Speaker 3: racket sports, tennis, racquetball, badminton, squash, pickleball, even ping pong
Speaker 3: get a ping pong table. Racket sports are great for
Speaker 3: the brain. Boxing is also great for the brain. Now
Speaker 3: not competitive boxing where you're getting punched in the head.
Speaker 3: That's really bad for the brain. But in boxing, you know,
Speaker 3: hitting the bag, you know, going left and right and
Speaker 3: hitting the target, very very good for the brain. Good
Speaker 3: aerobic exercise as well, good strengthening exercise. Make sure you
Speaker 3: do weights also. Weights are very important. Weights are a
Speaker 3: mood stabilizer. You actually have anxiety or depression, Lifting weights
Speaker 3: is one of the best things you could do. You
Speaker 3: got a walking pharmacy in your muscles, but you got
Speaker 3: to use it. We need weight resistant exercise. That's also
Speaker 3: good for your hormones. I see a lot of men
Speaker 3: with testosterone issues, low testosterone, low libido, you know, erectile dysfunction,
Speaker 3: and we got to get that testosterone up. You know,
Speaker 3: we gotta have them lift weights. We have to have
Speaker 3: them get rid of the plastics. Those are endocrine disruptors.
Speaker 3: Soy and tofu are endocrine mess up your testosterone. You
Speaker 3: could eat beats are very good, the maca root very good.
Speaker 3: And also I was reading some research that you could
Speaker 3: actually dip your testicles in ice water. That helps to
Speaker 3: boost your libido, boost your sperm count, helps to get
Speaker 3: some blood flow to your male organs, which helps with impotence,
Speaker 3: helps with getting a big erection, helps reverse a rectile dysfunction.
Speaker 3: Ice water is good, so you could do it in
Speaker 3: your testicles and do it on your face. Very good
Speaker 3: for stress reduction. So you want to dip your head
Speaker 3: in a bucket of ice water that's fifty degrees fahrenheit.
Speaker 3: If you have any anxiety, if you're getting heart palpitations,
Speaker 3: you're getting tachycardia, you get an anxiety attack, panic attack.
Speaker 3: One of the best things to do is dip your
Speaker 3: face in a bucket of ice water that's fifty degrees fahrenheit,
Speaker 3: and that'll help you to function better, deal better, and
Speaker 3: live a better life. This is doctor Eric Kaplan, and
Speaker 3: you're listening to boost your brain power.
Speaker 2: If you want to improve your brain function, help with memory, focus, sleep, digestion,
Speaker 2: energy depression, anxiety, dizziness, balance, vision, headaches, brain fog, weight loss,
Speaker 2: or simply want to maximize your human potential and prevent
Speaker 2: future diseases that this is the show for you. Don't
Speaker 2: mis boost your brain power with doctor Eric Caplan and
Speaker 2: you will learn natural, integrative, and holistic approaches to modern
Speaker 2: day medical problems such as Alzheimer's, Parkinson's stroke, autism, add concussion,
Speaker 2: autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 2: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 2: getting to the root cause of a wide variety of
Speaker 2: brain and health conditions, rather than treating symptoms with traditional
Speaker 2: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 2: call his team at two oh one to two six
Speaker 2: it's one two zero, or visit his website at kaplindc
Speaker 2: dot com.
Speaker 3: Function better, feel better, and live a better life. This
Speaker 3: is doctor Eric Kaplan and you're listening to boost your
Speaker 3: brain power. This month is Alzheimer's Awareness Month, and we
Speaker 3: want to do whatever we can to decrease the suffering
Speaker 3: and prevent Alzheimer's disease. Unfortunately, we can't diagnose it until autopsy,
Speaker 3: where they cut open the brain and they find these
Speaker 3: beta amyloid plaques. However, there are lots of things you
Speaker 3: can do now to prevent getting Alzheimer's. One of the
Speaker 3: most important things that's not talked about enough is sleep.
Speaker 3: We need to get good sleep because when you sleep,
Speaker 3: that's when your brain cleans. Is you have these glial cells.
Speaker 3: They're like the nurses of the brain, and when you
Speaker 3: go to sleep, they clean out your brain. They clean
Speaker 3: out the viruses, the parasites, the bacteria, the beta amyloid plaques,
Speaker 3: They clean out the heavy metals, they clean out the mold,
Speaker 3: They clean out the yeast and the sugar and all
Speaker 3: the stuff that aggravates the brain. We love these glial cells,
Speaker 3: we want lots of them. But we need to rest,
Speaker 3: we need to heal, We need to go to bed.
Speaker 3: So the best way to accomplish this is through intermittent fasting.
Speaker 3: With intermittent fasting, we eat only from ten am to
Speaker 3: six pm, so you eat for eight hours. Now you
Speaker 3: have sixteen hours of no food. Now that makes the
Speaker 3: glial cells job easier because now they could cleanse. They
Speaker 3: don't have to work so hard. The less time you
Speaker 3: put in food, the easier it is to cleanse. So
Speaker 3: we want to eat from ten am to six pm.
Speaker 3: That's intermittent fasting. Then it correlates with our sleep. Now
Speaker 3: we want to sleep from ten pm to six am.
Speaker 3: So you're eating for eight hours and you're sleeping for
Speaker 3: eight hours. That means you have four hours in the
Speaker 3: morning before you eat, and then you have four hours
Speaker 3: in the evening from your last meal to bedtime. The
Speaker 3: worst thing is eating at night. If you eat at
Speaker 3: eight o'clock at night, ooh boy, Now you're gonna increase cortisol.
Speaker 3: You're going to interrupt your sleep. Your glio cells aren't
Speaker 3: going to function. You're gonna be more likely to get Alzheimer's.
Speaker 3: The reason we eat is for energy. Why do you
Speaker 3: want energy at night? We want to sleep at night.
Speaker 3: We want to heal at night. We want to oxygen
Speaker 3: eate at night. We want to cleanse at night. We
Speaker 3: want to detox at night. We want our glile cells
Speaker 3: to get rid of all the junk in our brain.
Speaker 3: But we need to sleep from ten to six when
Speaker 3: it's dark. You don't want to sleep from twelve midnight
Speaker 3: to eight in the morning. The sun has already been
Speaker 3: up for a few hours. We got to get up early.
Speaker 3: The early bird catches the worm. So we want to
Speaker 3: go to bed early and wake up early. That's how
Speaker 3: your brain functions best. And we got to clean our
Speaker 3: brain cells by doing intermittent fasting and going to bed early.
Speaker 3: And also, not only do we not want to eat
Speaker 3: after six pm, we don't want to have electronics after
Speaker 3: six pm because that increases cornosol, which is the stressful
Speaker 3: hormone that's going to interrupt your sleep. Right if it's
Speaker 3: eight o'clock at night, you're on the TV, the computer's on,
Speaker 3: you're scrolling through your cell phone, all the lights are on,
Speaker 3: you're snacking on the couch. Your brain thinks it's daytime
Speaker 3: and it's not gonna cleanse the brain like it needs.
Speaker 3: We need to relax at night. Let us listen to
Speaker 3: some classical music, read a nice book, maybe play a
Speaker 3: board game, do a jigsaw puzzle, maybe listen to a
Speaker 3: good podcast, Maybe even talk to a family member, take
Speaker 3: the dog for a walk, maybe do some organizing, clean
Speaker 3: your closet. We don't need to be watching Netflix and
Speaker 3: Disney and Hulu and I don't know all this streaming
Speaker 3: stuff every night. We don't have to be watching the
Speaker 3: Nicks and the Yankees. We don't have to be on
Speaker 3: the computer on Facebook and Instagram and TikTok and snapchat.
Speaker 3: We're gonna be on the computer on YouTube watching videos.
Speaker 3: Let's pretend, like you know, there's no electricity. What would
Speaker 3: you do without electricity? So after six, no more electricity.
Speaker 3: If you want your brain to heal, if you want
Speaker 3: those glio cells to work, if you want to prevent dementia,
Speaker 3: if you want to prevent Alzheimer's, if you don't care
Speaker 3: and you want to pour quality of life, and you
Speaker 3: want to ruin your family's life, that has to take
Speaker 3: care of you. Because you were selfish and you didn't
Speaker 3: take care of your body. Now other people have to
Speaker 3: help you go about and do it. If you want
Speaker 3: to be a responsible person, take care of your body.
Speaker 3: Get off your butt, start exercising, Start eating healthy, start
Speaker 3: going to bed early, Start giving a charity. Stop eating
Speaker 3: all these carrible foods. Avoid heavy metals, bring down your inflammation.
Speaker 3: Eat real food from the earth. Avoid all these plastics
Speaker 3: stored in plastics and cans and bags. Well, this processed foods,
Speaker 3: these preservatives and food dies and artificial flavors gotta stay away.
Speaker 3: You gotta be strong. You could do it. You could
Speaker 3: be the one percent. The percent, Yeah, their brains are
Speaker 3: getting worse with age. If you're the one percent and
Speaker 3: you're the one that says, hey, I don't need that
Speaker 3: coffee anymore every morning. I don't need that glass of
Speaker 3: wine every night. I don't need cheese. I can eat
Speaker 3: real food. I can eat fruits which are nice and sweet.
Speaker 3: I can eat vegetables. I can eat nuts and seeds,
Speaker 3: and I can have good organic chicken and turkey and
Speaker 3: eggs and meat. You can eat real food like hunter
Speaker 3: gatherers have don for thousands of years until the agricultural revolution,
Speaker 3: until they started making all these bread products and wheat
Speaker 3: products and farming and dairy products. That's when we became
Speaker 3: really inflamed. All right. So not only do we need
Speaker 3: good sanitation so we don't get bacteria and viruses, but
Speaker 3: we also need clean food. We also need clean air
Speaker 3: and a decrease pollution. We need clean water. We really
Speaker 3: need high duty water filters. You can get reverse osmosis,
Speaker 3: and then when you drink your water, make sure you
Speaker 3: put a pinch of salt in there. Celtic Sea salt
Speaker 3: because it has eighty six minerals and that helps to
Speaker 3: absorb the water. You don't want to just drink water
Speaker 3: and pee it out. Most people are dehydrated, even people
Speaker 3: who drink water because they're drinking from these plastic water
Speaker 3: bottles and they're just peeing it out. It's no good.
Speaker 3: Get a reverse osmosis, get a good filter, put in
Speaker 3: some salt. Only drink out of glass or stainless steel.
Speaker 3: And we don't want brain inflammation. How do you know
Speaker 3: if you have brain inflammation? While the best test is
Speaker 3: called a qEEG brain mapping, we're gonna give a gift.
Speaker 3: This brain mapping tells us. Do you have white matter inflammation,
Speaker 3: you have even intestinal inflammation, you have a thyroid problem.
Speaker 3: Do you have heavy metal poisoning? Do you have a concussion?
Speaker 3: You have you know pathology such as parasite, bacteria, viruses.
Speaker 3: Do you have troubles with sleep? Do you have troubles
Speaker 3: with memory and focus? Do you have troubles with anxiety depression?
Speaker 3: You have visual problems, hearing problems, balance problems, posture problems, troubles,
Speaker 3: difficulties shifting task or motivation, or depression, anxiety. So this
Speaker 3: measures your brain waves in a natural way with no
Speaker 3: radiation and no contrast flud to pick up where the
Speaker 3: abnormal brain waves are. It's called a qEEG brain mapping.
Speaker 3: It's normally six hundred dollars, but for the first seven
Speaker 3: people to call, text or email, you could get this
Speaker 3: brain mapping for only twenty one dollars. The phone number
Speaker 3: is six four six two two one, six seven three eight.
Speaker 3: The email is info at Kaplanbrain and body dot com.
Speaker 3: We're gonna give another gift. It's called a VNG or
Speaker 3: a VOG. Videoociolography measures your eye movements, goes fast and slow,
Speaker 3: and up and down and left and right, and it
Speaker 3: goes in dark and lightness, and with head movements and
Speaker 3: with all these different brain tests and can tell us
Speaker 3: which areas of the brain are overactive. And that could
Speaker 3: affect your sleep or anxiety or ADHD, or you get
Speaker 3: panic or you worry, or your mind's raising a million
Speaker 3: miles per hour, you get heart palpitation, shortness of breath.
Speaker 3: This test will also tell us which areas are underactive.
Speaker 3: You might have fatigue, depression, low motivation, overweight, slow metabolism,
Speaker 3: can't organize, poor punctuality, everything is underactive. The VOG picks
Speaker 3: that up at it they'll tell us is at the
Speaker 3: right side, Is it the left side? It'll tell us
Speaker 3: is it the frontal, the parietal, the cerebellum. So it
Speaker 3: breaks down all the different areas of the brain, even
Speaker 3: the brain stem. We could tell if there's an autonomic dysfunction,
Speaker 3: there's an issue with the vegas, narrative, the sympathetic, the parasympathetic.
Speaker 3: I love this VNG the VOG. There's no radiation, there's
Speaker 3: no contrast fluid only takes about twenty minutes, Super easy
Speaker 3: to do. You just have to wear these goggles and
Speaker 3: follow the red dot. This test is also normally six
Speaker 3: hundred dollars, but for the first seven people to call,
Speaker 3: text or email you could get the VOG for only
Speaker 3: two twenty one dollars. Again, the number to call our
Speaker 3: text six four six two two one sixty seven three eight,
Speaker 3: or you can email info at caplinbraininbody dot com. The
Speaker 3: last gift we're giving is a one on one with
Speaker 3: me where I go over your EEG, I go over
Speaker 3: your VNG, VOG. If you have blood work, I'll go
Speaker 3: over that. If you have oris cash games, We'll go
Speaker 3: over that, and then I'll do my own test. I'll
Speaker 3: listen to your lungs. Listen to your heart, your gut.
Speaker 3: I'll check out your memory, your balance, your range of motion,
Speaker 3: will check out, your coordination, will check out how you
Speaker 3: respond to lights and sounds, your eyes, your ears, your circulation,
Speaker 3: your oxygen. It's a full physical and neurological evaluation. Takes
Speaker 3: about forty five minutes. There's no pain, there's no radiation.
Speaker 3: It's normally six hundred dollars, but for the first seven
Speaker 3: people to call text or email, you could get the
Speaker 3: one on one with me for only twenty one dollars.
Speaker 3: And if you want all three, just say all three
Speaker 3: tests for twenty one dollars each. The number to call
Speaker 3: our text is six four six two two one sixty
Speaker 3: seven three eight, or the email is info at Caplombrain
Speaker 3: and Body dot com. You could go to our website,
Speaker 3: Caplin DC to get more information about our offices in
Speaker 3: New York City and New Jersey, as well as our
Speaker 3: virtual types of therapies. If you're far away, we could
Speaker 3: also see you. If you want to purchase my book,
Speaker 3: it's called Boost Your Brain Power, A Guide to Improving
Speaker 3: your Memory and focus. You can get that on Amazon.
Speaker 3: When you spell brain Power, just make sure it's one word,
Speaker 3: and if you're on social media, you could go on Facebook.
Speaker 3: Our page is Caplin Brain and Body. On YouTube, our
Speaker 3: videos are at Caplan Brain and Body. On Instagram, We're
Speaker 3: at Caplan Brain Body and we're also on TikTok at
Speaker 3: doctor Eric Caplan. So you can join us on social media,
Speaker 3: like comments, subscribe, follow, get your notifications, get my book,
Speaker 3: sign up for the twenty one dollars email. Keep listening
Speaker 3: to the show. If you want to listen to the
Speaker 3: old shows, just go on the archives, go on your
Speaker 3: the website. You can go on and look up my show.
Speaker 3: I'm doctor Eric Caplan. You're listening to boost your brain power.
Speaker 3: This way will prevent any neurological diseases, improve your quality
Speaker 3: of life so you function better, feel better, and live
Speaker 3: a better life. This is doctor Eric Kaplan. You just
Speaker 3: listen to boost your brain power.
Speaker 2: Don't miss Boost your brain power with doctor Eric Kaplan
Speaker 2: every Saturday from two pm to three pm to learn
Speaker 2: the secrets of how to optimize your brain function. You
Speaker 2: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism
Speaker 2: and strength by following the science and research that doctor
Speaker 2: Caplan will be sharing with his audience. Join the adventure
Speaker 2: of discovering how to help the brain and body in
Speaker 2: a natural way while having fun at the same time.
Speaker 2: Listen to boost your brain power. If you want to
Speaker 2: function better, feel better, and enjoy the quality of life
Speaker 2: you deserve. Called two oh one two six' one two
Speaker 2: one five zero or email info At Kaplan brainandbody dot
Speaker 2: com if you're interested in a free ten minute consultation
Speaker 2: with Doctor, kaplan or visit kaplandc dot com for more.
Speaker 2: Information the preceeding was a paid. Program war's airing of
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Speaker 1: Expressed the proceeding was a paid. Podcast iHeartRadio's hosting of
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