1 00:00:03,439 --> 00:00:09,199 Speaker 1: Begin by getting into a comfortable seated position, letting your 2 00:00:09,240 --> 00:00:15,279 spine stretch so that it feels nice and tall, shoulders 3 00:00:15,439 --> 00:00:21,679 rolling back lightly to open up that beautiful heart of yours. 4 00:00:22,320 --> 00:00:27,960 Let your palms rest in your lap, facing open, and 5 00:00:28,039 --> 00:00:37,240 when you're ready, softly close your eyes. Begin to tune 6 00:00:37,359 --> 00:00:43,560 in to your breath, letting your belly expand on every 7 00:00:43,600 --> 00:00:54,560 inhale and contract on every ex hile. Tune in to 8 00:00:54,799 --> 00:01:01,880 how sweet it feels to be breathing with your body 9 00:01:02,039 --> 00:01:09,079 still waking up, connecting to a sweetness of this moment, 10 00:01:10,480 --> 00:01:13,640 How precious it is to be here for yet again 11 00:01:14,359 --> 00:01:23,799 another day. Not each sip of air feel like a celebration, 12 00:01:26,599 --> 00:01:37,799 and you've made it. Drop your awareness down into your 13 00:01:37,840 --> 00:01:40,760 heart's energy center in the middle of your chest. Now 14 00:01:43,519 --> 00:01:48,359 feel as though your heart is opening arms wide open 15 00:01:48,519 --> 00:01:56,200 to the day, welcoming it in. You can use your 16 00:01:56,239 --> 00:02:00,680 imagination to feel as though it is embracing this new 17 00:02:00,760 --> 00:02:10,000 day with a hug. Welcome new day, Welcome your heart says. 18 00:02:13,120 --> 00:02:15,599 You may even feel as though your heart is smiling. 19 00:02:19,759 --> 00:02:22,319 It may even feel as though you're receiving a smile 20 00:02:22,439 --> 00:02:29,680 from the sun. There's this exchange between you and the 21 00:02:29,719 --> 00:02:39,400 world around you, wishes of good mourning blowing from you 22 00:02:39,680 --> 00:02:42,560 to the world around you, and back from the world 23 00:02:42,560 --> 00:02:50,319 around you to you, feelings of love, feelings of welcoming, 24 00:02:53,800 --> 00:02:58,479 feelings of eagerly anticipating a beautiful day ahead of you, 25 00:03:05,560 --> 00:03:08,199 And you carry this feeling with you as you begin 26 00:03:08,360 --> 00:03:13,599 to imagine yourself being transported to a lovely, bright, glowing 27 00:03:13,680 --> 00:03:19,840 path in the woods. You see blue birds chirping in 28 00:03:19,879 --> 00:03:26,919 the trees, fluttering back and forth from branch to branch. 29 00:03:30,960 --> 00:03:34,000 It's as if they're welcoming you to the sunlit path, 30 00:03:36,879 --> 00:03:43,120 the leaves glittering emeralds in the sun, and you're breathing 31 00:03:43,240 --> 00:03:50,800 in the warmth of the sun, feeling its rays on 32 00:03:50,879 --> 00:04:07,159 your face, feeling golden sunlight energy enter into your even 33 00:04:07,240 --> 00:04:15,319 your feet are illuminated by the sun. And as you 34 00:04:15,400 --> 00:04:17,839 begin to walk down the path, if you have not 35 00:04:18,000 --> 00:04:24,240 imagined yourself doing so already, you spot up ahead a 36 00:04:24,360 --> 00:04:31,360 very inviting looking bench that faces up into a fresh, 37 00:04:31,759 --> 00:04:41,319 clear pond with calm, still water. When you feel ready, 38 00:04:42,040 --> 00:04:45,319 you sit down on the bench and gaze at the 39 00:04:45,360 --> 00:04:49,959 stillness of the pond, with the morning golden rays of 40 00:04:50,120 --> 00:04:58,120 sun illuminating the pond in golden light, feelings of welcoming, 41 00:05:01,560 --> 00:05:06,240 feelings of eagerly anticipating a beautiful day ahead of you, 42 00:05:13,360 --> 00:05:16,000 and you carry this feeling with you as you begin 43 00:05:16,160 --> 00:05:21,360 to imagine yourself being transported to a lovely, bright, glowing 44 00:05:21,439 --> 00:05:27,639 path in the woods. You see blue birds chirping in 45 00:05:27,680 --> 00:05:38,680 the trees, fluttering back and forth from branch to bransh 46 00:05:38,720 --> 00:05:41,759 it's as if they're welcoming you to the sunlit path. 47 00:05:44,639 --> 00:05:50,399 The leaves glittering emerald in the sun, and you are 48 00:05:50,519 --> 00:05:58,480 breathing in the warmth of the sun, feeling its rays 49 00:05:58,519 --> 00:06:14,560 on your face, feeling golden sunlight energy enter into your body. 50 00:06:14,600 --> 00:06:23,000 Even your feet are illuminated by the sun. And as 51 00:06:23,000 --> 00:06:25,439 you begin to walk down the path, if you have 52 00:06:25,519 --> 00:06:31,199 not imagined yourself doing so already, you spot up ahead 53 00:06:31,879 --> 00:06:39,120 a very inviting looking bench that faces up into a fresh, 54 00:06:39,519 --> 00:06:49,120 clear palm with calm, still water. When you feel ready, 55 00:06:49,839 --> 00:06:53,079 you sit down on the bench and gaze at the 56 00:06:53,120 --> 00:06:57,720 stillness of the pond, with the morning golden rays of 57 00:06:57,879 --> 00:07:09,639 sun illuminating the palm in golden life. The water is 58 00:07:09,680 --> 00:07:16,720 so still you can see fish swimming through the pond. 59 00:07:20,439 --> 00:07:26,040 Allow your imagination to fill in details of this scene. 60 00:07:27,800 --> 00:07:39,480 You see any other birds, any other animals, any other 61 00:07:39,680 --> 00:07:53,199 plant life that calls to you. Whatever you notice, tune 62 00:07:53,319 --> 00:07:59,519 in to its sense of inner stillness. Everything in this 63 00:07:59,680 --> 00:08:09,920 sea is peaceful, calm, and connected to a deep stillness within. 64 00:08:18,120 --> 00:08:23,160 Allow yourself to get curious and explore within your own 65 00:08:23,480 --> 00:08:31,959 inner landscape. Right now, find that pool of deep inner 66 00:08:32,039 --> 00:08:40,360 stillness within you. You can trust your imagination and intuition. 67 00:08:42,080 --> 00:08:47,000 Wherever your guidance you focus within you that is right 68 00:08:47,159 --> 00:08:57,559 for you. Right now, feel and see the stillness within. 69 00:09:16,360 --> 00:09:25,159 From this stillness you receive messages such as always well, 70 00:09:28,840 --> 00:09:43,320 you are loved, You are internally strong. Tune in to 71 00:09:43,440 --> 00:09:57,600 the strength that comes from your deepenner stillness. There's a 72 00:09:57,759 --> 00:10:05,559 power in the beauty in this, an inner strength that 73 00:10:05,679 --> 00:10:11,200 does not need to be proved or forced or creative. 74 00:10:13,039 --> 00:10:22,799 It just is. It's there for you. Connect into a 75 00:10:22,919 --> 00:10:28,240 deep inner wisdom that knows all is well, and all 76 00:10:28,480 --> 00:10:32,679 is working out for you for your highest, most loving 77 00:10:32,720 --> 00:10:41,960 good in all most loving ways imaginable. Breathing deeply to 78 00:10:42,000 --> 00:10:46,320 this stomach and reb cage fully expanding, holding your breath 79 00:10:46,360 --> 00:10:50,919 when you reach the top, and whenever your ready actshale 80 00:10:50,960 --> 00:10:58,120 with a sigh as your breath returns to whatever pace 81 00:10:58,159 --> 00:11:02,279 feels good to you. You express your appreciation to this 82 00:11:02,399 --> 00:11:08,600 beautiful scene, saying thank you to your own inner stillness 83 00:11:08,799 --> 00:11:16,679 and inner strength, and you allow yourself to imagine you 84 00:11:16,720 --> 00:11:20,080 are being transported back to this place where you are 85 00:11:20,240 --> 00:11:25,879 right now. Let each sip of air feel like a 86 00:11:25,960 --> 00:11:40,559 celebration you've made it. Drop your awareness down into your 87 00:11:40,600 --> 00:11:43,519 heart's energy center in the middle of your chest. Now, 88 00:11:46,279 --> 00:11:51,120 feel as though your heart is opening arms wide open 89 00:11:51,279 --> 00:11:58,960 to the day, welcoming it in. You can use your 90 00:11:59,000 --> 00:12:03,440 imagination to feel as though it is embracing this new 91 00:12:03,519 --> 00:12:12,759 day with a hug. Welcome new day, Welcome your heart says. 92 00:12:16,000 --> 00:12:22,679 May even feel as though your heart is smiling. It 93 00:12:22,759 --> 00:12:25,399 may even feel as though you're receiving a smile from 94 00:12:25,440 --> 00:12:32,759 the sun. There's this exchange between you and the world 95 00:12:32,799 --> 00:12:42,519 around you, wishes of good mourning flowing from you to 96 00:12:42,600 --> 00:12:45,720 the world around you, and back from the world around 97 00:12:45,759 --> 00:12:57,080 you to you, feelings of love, feelings of welcoming, feelings 98 00:12:57,120 --> 00:13:01,240 of eagerly anticipating of the beautiful day ahead of you. 99 00:13:08,320 --> 00:13:11,000 Then you carry this feeling with you as you begin 100 00:13:11,120 --> 00:13:16,279 to imagine yourself being transported to a lovely, bright glowing 101 00:13:16,440 --> 00:13:22,600 path in the woods. You see blue birds chirping in 102 00:13:22,639 --> 00:13:33,080 the trees, fluttering back and forth from branch to bransh 103 00:13:33,720 --> 00:13:36,759 It's as if they're welcoming you to the sunlit path. 104 00:13:39,639 --> 00:13:45,919 The leaves glittering emerald in the sun, and you're breathing 105 00:13:46,000 --> 00:13:53,559 in the warmth of the sun, feeling its rays on 106 00:13:53,639 --> 00:14:08,919 your face, feeling golden sunlight energy enter into your body. 107 00:14:09,600 --> 00:14:18,000 Even your feet are illuminated by the sun. And as 108 00:14:18,000 --> 00:14:20,440 you begin to walk down the path, if you have 109 00:14:20,519 --> 00:14:26,519 not imagined yourself doing so already, you spot up a head, 110 00:14:26,879 --> 00:14:34,120 a very inviting looking bench that faces out into a fresh, 111 00:14:34,519 --> 00:14:44,080 clear pond with calm, still water. When you feel ready, 112 00:14:44,799 --> 00:14:48,080 you sit down on the bench and gaze at the 113 00:14:48,120 --> 00:14:52,720 stillness of the pond, with the morning golden rays of 114 00:14:52,879 --> 00:15:04,639 sun illuminating the pond in golden light. The water is 115 00:15:04,679 --> 00:15:09,759 so still you can see fish swimming through the pond. 116 00:15:15,440 --> 00:15:20,639 Allow your imagination to fill in details of this scene. 117 00:15:22,679 --> 00:15:34,240 Do you see any other birds, any other animals, any 118 00:15:34,279 --> 00:15:47,200 other plant life that calls to you? Whatever you notice, 119 00:15:47,840 --> 00:15:54,360 tune in to its sense of inner stillness. Everything in 120 00:15:54,440 --> 00:16:03,120 this scene is peaceful, calm, and connected to a deep 121 00:16:03,360 --> 00:16:17,399 stillness within. Allow yourself to get curious and explore within 122 00:16:17,559 --> 00:16:25,960 your own inner landscape. Right now, find that pool of 123 00:16:26,159 --> 00:16:34,080 deep inner stillness within you. You can trust your imagination 124 00:16:34,480 --> 00:16:41,360 and intuition. Wherever your guidance you focus within you that 125 00:16:41,600 --> 00:16:51,240 is right for you. Right now, feel and see the 126 00:16:51,399 --> 00:17:17,759 stillness within. From this stillness, you receive messages such as 127 00:17:19,319 --> 00:17:32,960 all is well, you are loved, you are internally strong. 128 00:17:37,519 --> 00:17:40,559 Tune in to the strength that comes from your deep 129 00:17:40,599 --> 00:17:54,400 inner stillness. There's a power in the beauty in this, 130 00:17:59,359 --> 00:18:02,279 an inner strength that does not need to be proved 131 00:18:02,920 --> 00:18:13,960 or forced or creative. It just is. It's there for you, 132 00:18:16,880 --> 00:18:21,839 connected to a deepenner wisdom that knows all is well 133 00:18:22,799 --> 00:18:26,680 and all is working out for you for your highest, 134 00:18:27,000 --> 00:18:36,319 most loving good in all most loving ways, imaginable. Breathing 135 00:18:36,400 --> 00:18:40,960 deeply to this stomach and redcane, fully expanding, holding your 136 00:18:41,000 --> 00:18:45,279 breath when you reach the top, and whenever your ready 137 00:18:45,319 --> 00:18:52,680 actshale with a sigh. As your breath returns to whatever 138 00:18:52,799 --> 00:18:57,000 pace feels good to you. You express your appreciation to 139 00:18:57,119 --> 00:19:02,960 this beautiful scene, saying thank you to your own inner 140 00:19:03,039 --> 00:19:11,519 stillness and inner strength. Then you allow yourself to imagine 141 00:19:11,599 --> 00:19:14,839 you are being transported back to this place where you 142 00:19:14,920 --> 00:19:20,720 are right now, let each sip of air feel like 143 00:19:20,799 --> 00:19:34,759 a celebration and you've made it. Drop your awareness down 144 00:19:34,920 --> 00:19:38,480 into your heart's energy center in the middle of your chest. Now, 145 00:19:41,279 --> 00:19:46,119 feel as though your heart is opening, arms wide open 146 00:19:46,279 --> 00:19:53,960 to the day, welcoming it in. You can use your 147 00:19:54,000 --> 00:19:58,400 imagination to feel as though it is embracing this new 148 00:19:58,519 --> 00:20:07,759 day with a hug. Welcome new day. Welcome, your heart says. 149 00:20:10,880 --> 00:20:13,359 It may even feel as though your heart is smiling. 150 00:20:17,519 --> 00:20:20,079 It may even feel as though you're receiving a smile 151 00:20:20,200 --> 00:20:27,440 from the sun. There's this exchange between you and the 152 00:20:27,480 --> 00:20:37,160 world around you, wishes of good mourning flowing from you 153 00:20:37,440 --> 00:20:40,240 to the world around you, and back from the world 154 00:20:40,319 --> 00:20:48,079 around you to you, feelings of love, feelings of welcoming, 155 00:20:51,519 --> 00:20:56,240 feelings of eagerly anticipating a beautiful day ahead of you. 156 00:21:03,319 --> 00:21:06,000 Then you carry this feeling with you as you begin 157 00:21:06,119 --> 00:21:11,359 to imagine yourself being transported to a lovely, bright, glowing 158 00:21:11,440 --> 00:21:17,599 path in the woods. You see bloom birds chirping in 159 00:21:17,640 --> 00:21:24,680 the trees, fluttering back and forth from branch to branch. 160 00:21:28,720 --> 00:21:31,759 It's as if they're welcoming you to the sunlit path, 161 00:21:34,640 --> 00:21:40,880 the leaves glittering emerald in the sun, and you're breathing 162 00:21:41,000 --> 00:21:48,519 in the warmth of the sun, feeling its rays on 163 00:21:48,640 --> 00:22:04,559 your face, feeling golden sunlight energy enter into your body. 164 00:22:04,599 --> 00:22:13,000 Even your feet are illuminated by the sun. And as 165 00:22:13,000 --> 00:22:15,440 you begin to walk down the path, if you have 166 00:22:15,519 --> 00:22:21,200 not imagined yourself doing so already, you spot up ahead 167 00:22:21,839 --> 00:22:29,119 a very inviting looking bench that faces up into a fresh, 168 00:22:29,480 --> 00:22:39,079 clear pond with calm, still water. When you feel ready, 169 00:22:39,799 --> 00:22:43,039 you sit down on the bench and gaze at the 170 00:22:43,119 --> 00:22:47,720 stillness of the pond, with the morning golden rays of 171 00:22:47,880 --> 00:22:59,559 sun illuminating the pond in golden life. The water is 172 00:22:59,640 --> 00:23:04,759 so still you can see fish swiming through the pond. 173 00:23:10,440 --> 00:23:16,480 Allow your imagination to fill in details of this scene. 174 00:23:17,759 --> 00:23:29,480 You see any other birds, any other animals, any other 175 00:23:29,640 --> 00:23:43,200 plant life that calls to you. Whatever you notice, tune 176 00:23:43,319 --> 00:23:49,519 in to its sense of inner stillness. Everything in this 177 00:23:49,680 --> 00:23:59,119 scene is peaceful, calm, and connected to a deep stillness 178 00:23:59,559 --> 00:24:12,400 with a Allow yourself to get curious and explore within 179 00:24:12,559 --> 00:24:20,960 your own inner landscape right now, find that pool of 180 00:24:21,160 --> 00:24:29,079 deep inner stillness within you. You can trust your imagination 181 00:24:29,480 --> 00:24:36,359 and intuition wherever you're guidance. You focus within you that 182 00:24:36,599 --> 00:24:46,240 is right for you right now, feel and see the 183 00:24:46,400 --> 00:25:12,759 stillness within. From this stillness, you receive messages such as 184 00:25:14,279 --> 00:25:27,920 all is wealth, you are loved, you are internally strong. 185 00:25:32,519 --> 00:25:35,519 Tune in to the strength that comes from your deep 186 00:25:35,599 --> 00:25:49,400 inner stillness. There is a power in the beauty in this, 187 00:25:54,359 --> 00:25:57,279 an inner strength that does not need to be proved 188 00:25:57,920 --> 00:26:08,839 or forced or creative. It just is. It's there for you, 189 00:26:11,880 --> 00:26:16,480 connected to a deep inner wisdom that knows all is 190 00:26:16,599 --> 00:26:21,599 wealth and all is working out for you for your high, 191 00:26:22,000 --> 00:26:31,319 most loving good in all most loving ways imaginable. Breathing 192 00:26:31,400 --> 00:26:35,759 deeply to this stomach and Red Caine fully expanding, holding 193 00:26:35,799 --> 00:26:39,920 your breath when you reach the top, and whenever your 194 00:26:40,000 --> 00:26:47,200 ready ectshale with a sigh. As your breath returns to 195 00:26:47,240 --> 00:26:51,640 whatever pace feels good to you, you express your appreciation 196 00:26:51,960 --> 00:26:57,680 to this beautiful scene, saying thank you to your own 197 00:26:57,680 --> 00:27:05,920 inner stillness and inner strength, and you allow yourself to 198 00:27:06,000 --> 00:27:09,680 imagine you are being transported back to this place where 199 00:27:09,720 --> 00:27:15,240 you are right now. Not each sip of air feel 200 00:27:15,640 --> 00:27:29,440 like a celebration, and you've made it. Drop your awareness 201 00:27:29,519 --> 00:27:32,640 down into your heart's energy center in the middle of 202 00:27:32,680 --> 00:27:39,200 your chest. Now, feel as though your heart is opening 203 00:27:39,440 --> 00:27:48,319 arms wide open to the day, welcoming it in. You 204 00:27:48,359 --> 00:27:51,759 can use your imagination to feel as though it is 205 00:27:51,880 --> 00:28:00,240 embracing this new day with a hug. Welcome new day, 206 00:28:00,920 --> 00:28:07,000 Welcome your heart says. You may even feel as though 207 00:28:07,039 --> 00:28:13,880 your heart is smiling. It may even feel as though 208 00:28:13,880 --> 00:28:21,039 you're receiving a smile from the sun. There's this exchange 209 00:28:21,200 --> 00:28:27,400 between you and the world around you, wishes of good 210 00:28:27,480 --> 00:28:34,160 mourning flowing from you to the world around you, and 211 00:28:34,359 --> 00:28:38,359 back from the world around you to you. Feelings of love, 212 00:28:41,640 --> 00:28:50,640 feelings of welcoming, feelings of eagerly anticipating a beautiful day 213 00:28:50,680 --> 00:28:59,880 ahead of you. And you carry this feeling with you 214 00:29:00,400 --> 00:29:05,599 as you begin to imagine yourself being transported to a lovely, bright, 215 00:29:05,880 --> 00:29:12,599 glowing path in the woods. You see bluebirds chirping in 216 00:29:12,640 --> 00:29:19,680 the trees, fluttering back and forth from branch to branch. 217 00:29:23,720 --> 00:29:26,759 It's as if they're welcoming you to the sunlit path 218 00:29:29,799 --> 00:29:35,880 leaves glittering emerald in the sun, and you are breathing 219 00:29:36,000 --> 00:29:43,559 in the warmth of the sun, feeling its rays on 220 00:29:43,640 --> 00:29:58,559 your face, feeling golden sunlight energy enter into your body, 221 00:29:59,559 --> 00:30:07,960 even your feet are illuminated by the sun, and as 222 00:30:08,000 --> 00:30:10,440 you begin to walk down the path, if you have 223 00:30:10,519 --> 00:30:15,839 not imagined yourself doing so already, you spot up a 224 00:30:15,920 --> 00:30:23,440 head a very inviting looking bench that faces up into 225 00:30:23,519 --> 00:30:33,400 a fresh, clear pond with calm, still water. When you 226 00:30:33,440 --> 00:30:37,720 feel ready, you sit down on the bench and gaze 227 00:30:37,759 --> 00:30:42,160 at the stillness of the pond. With the morning golden 228 00:30:42,279 --> 00:30:53,880 rays of sun illuminating the pond in golden like the 229 00:30:54,000 --> 00:30:59,240 water is so still you can see fish swimming through 230 00:30:59,240 --> 00:31:08,680 the pond. Allow your imagination to fill in details of 231 00:31:08,720 --> 00:31:19,400 this scene. You see any other birds, any other animals, 232 00:31:23,960 --> 00:31:36,720 any other plant life that calls to you. Whatever you notice, 233 00:31:37,839 --> 00:31:44,359 tune in to its sense of inner stillness. Everything in 234 00:31:44,440 --> 00:31:53,119 this scene is peaceful, calm, and connected to a deep 235 00:31:53,359 --> 00:32:07,400 stillness within. Allow yourself to get curious and explore within 236 00:32:07,559 --> 00:32:15,920 your own inner landscape right now, find that pool of 237 00:32:16,160 --> 00:32:24,079 deep inner stillness within you. You can trust your imagination 238 00:32:24,480 --> 00:32:31,319 and intuition wherever you're guided to focus within you that 239 00:32:31,559 --> 00:32:41,200 is right for you right now, Feel and see the 240 00:32:41,359 --> 00:33:08,599 stillness within. From this stillness you receive messages such as 241 00:33:09,279 --> 00:33:22,920 all is wealth, you are loved, you are internally strong. 242 00:33:27,519 --> 00:33:30,599 Tune in to the strength that comes from your deep 243 00:33:30,599 --> 00:33:44,279 inner stillness. There is a power in the beauty in 244 00:33:44,359 --> 00:33:51,720 this an inner strength that does not need to be 245 00:33:51,839 --> 00:34:03,480 proved or forced or creative. It just is. It's there 246 00:34:03,559 --> 00:34:09,920 for you, connected to a deep inner wisdom that knows 247 00:34:11,119 --> 00:34:14,519 all is well and all is working out for you 248 00:34:15,800 --> 00:34:20,800 for your highest, most loving good in all most loving 249 00:34:20,840 --> 00:34:29,559 ways imaginable. Breathing deeply to this stomach and rebcane, fully expanding, 250 00:34:30,320 --> 00:34:34,719 holding your breath when you reach the top, and whenever 251 00:34:34,760 --> 00:34:42,039 you're ready, exhale with a sigh. As your breath returns 252 00:34:42,079 --> 00:34:45,880 to whatever pace feels good to you. You express your 253 00:34:45,920 --> 00:34:52,159 appreciation to this beautiful scene, saying thank you to your 254 00:34:52,239 --> 00:35:01,559 own inner stillness and inner strength. Allow yourself to imagine 255 00:35:01,559 --> 00:35:04,840 you are being transported back to this place where you 256 00:35:04,920 --> 00:35:10,719 are right now. Not each sip of air feel like 257 00:35:10,760 --> 00:35:24,760 a celebration, and you've made it. Drop your awareness down 258 00:35:24,920 --> 00:35:28,480 into your heart's energy center in the middle of your chest. Now, 259 00:35:31,280 --> 00:35:36,079 feel as though your heart is opening arms wide open 260 00:35:36,280 --> 00:35:43,960 to the day, welcoming it in. You can use your 261 00:35:43,960 --> 00:35:48,400 imagination to feel as though it is embracing this new 262 00:35:48,519 --> 00:35:57,760 day with a hug. Welcome new day, Welcome your heart says. 263 00:36:00,840 --> 00:36:03,320 You may even feel as though your heart is smiling. 264 00:36:07,480 --> 00:36:10,079 It may even feel as though you're receiving a smile 265 00:36:10,159 --> 00:36:17,440 from the sun. There's this exchange between you and the 266 00:36:17,440 --> 00:36:27,159 world around you, wishes of good mourning glowing from you 267 00:36:27,440 --> 00:36:30,280 to the world around you, and back from the world 268 00:36:30,320 --> 00:36:38,079 around you to you, feelings of love, feelings of welcoming, 269 00:36:41,519 --> 00:36:46,199 feelings of eagerly anticipating a beautiful day ahead of you. 270 00:36:53,320 --> 00:36:56,000 And you carry this feeling with you as you begin 271 00:36:56,119 --> 00:37:01,320 to imagine yourself being transported to a love bright, glowing 272 00:37:01,440 --> 00:37:07,599 path in the woods. You see blue birds chirping in 273 00:37:07,639 --> 00:37:14,679 the trees, fluttering back and forth from branch to branch. 274 00:37:18,719 --> 00:37:21,760 It's as if they're welcoming you to the sunlit path 275 00:37:24,800 --> 00:37:31,119 leaves glittering emerald in the sun, and you breathing in 276 00:37:31,519 --> 00:37:39,239 the warmth of the sun, feeling its rays on your face, 277 00:37:43,079 --> 00:37:55,199 feeling golden sunlight energy enter into your body. Even your 278 00:37:55,280 --> 00:38:03,360 feet are illuminated by the sun. And as you begin 279 00:38:03,480 --> 00:38:06,320 to walk down the path, if you have not imagined 280 00:38:06,440 --> 00:38:11,960 yourself doing so already, you spot up a hand a 281 00:38:12,119 --> 00:38:19,119 very inviting looking bench that faces up into a fresh, 282 00:38:19,480 --> 00:38:29,079 queer pond with calm, still water. When you feel ready, 283 00:38:29,800 --> 00:38:33,039 you sit down on the bench and gaze at the 284 00:38:33,079 --> 00:38:37,679 stillness of the pond. With the morning golden rays of 285 00:38:37,840 --> 00:38:49,559 sun illuminating the pond in golden light. The water is 286 00:38:49,639 --> 00:38:54,760 so still you can see fish swimming through the pond. 287 00:39:00,400 --> 00:39:04,280 Allow your imagination to fill in details of this scene. 288 00:39:07,599 --> 00:39:19,239 If you see any other birds, any other animals, any 289 00:39:19,239 --> 00:39:32,519 other plant life that calls to you. Whatever you notice, 290 00:39:32,800 --> 00:39:39,360 tune in to its sense of inner stillness. Everything in 291 00:39:39,440 --> 00:39:48,079 this scene is peaceful, calm, and connected to a deep 292 00:39:48,360 --> 00:40:01,880 stillness within. Allow yourself to get cure yes and explore 293 00:40:01,960 --> 00:40:10,440 within your own inner landscape right now, find that pool 294 00:40:10,840 --> 00:40:18,280 of deep inner stillness within you. You can trust your 295 00:40:18,320 --> 00:40:24,840 imagination and intuition wherever you're guidance. You focus within you 296 00:40:26,199 --> 00:40:35,519 that is right for you right now, feel and see 297 00:40:36,119 --> 00:41:02,519 the stillness within. From the stillness, you receive message such 298 00:41:02,519 --> 00:41:17,920 as all is wealth, you are loved, You are internally strong. 299 00:41:22,519 --> 00:41:25,559 Tune in to the strength that comes from your deep 300 00:41:25,599 --> 00:41:39,400 inner stillness. There's a power in the beauty in this, 301 00:41:44,360 --> 00:41:47,239 an inner strength that does not need to be proved 302 00:41:47,920 --> 00:41:58,920 or forced or created. It just is. It's there for you, 303 00:42:01,840 --> 00:42:06,920 connected to a deep inner wisdom that knows all is wealth, 304 00:42:07,800 --> 00:42:11,679 and all is working out for you for your highest, 305 00:42:12,000 --> 00:42:21,320 most loving good in all most loving ways imaginable. Breathing 306 00:42:21,400 --> 00:42:25,960 deeply to this stomach and rabcane, fully expanding, holding your 307 00:42:26,000 --> 00:42:30,280 breath when you reach the top, and whenever you are ready, 308 00:42:30,320 --> 00:42:37,679 exhale with a sigh. As your breath returns to whatever 309 00:42:37,800 --> 00:42:42,000 pace feels good to you, you express your appreciation to 310 00:42:42,079 --> 00:42:47,960 this beautiful scene, saying thank you to your own inner 311 00:42:48,000 --> 00:42:56,519 stillness and inner strength, and you allow yourself to imagine 312 00:42:56,559 --> 00:42:59,800 you are being transported back to this place where you 313 00:42:59,840 --> 00:43:05,719 are right now. Not each sip of air feel like 314 00:43:05,760 --> 00:43:20,239 a celebration you've made it. Drop your awareness down into 315 00:43:20,320 --> 00:43:23,480 your heart's energy center in the middle of your chest. Now, 316 00:43:26,239 --> 00:43:31,079 feel as though your heart is opening arms wide open 317 00:43:31,280 --> 00:43:38,920 to the day, welcoming it in. You can use your 318 00:43:38,960 --> 00:43:43,400 imagination to feel as though it is embracing this new 319 00:43:43,480 --> 00:43:52,719 day with a hug. Welcome new day. Welcome your heart says. 320 00:43:55,840 --> 00:43:58,320 You may even feel as though your heart is smiling. 321 00:44:02,480 --> 00:44:05,079 It may even feel as though you're receiving a smile 322 00:44:05,159 --> 00:44:12,440 from the sun. There's this exchange between you and the 323 00:44:12,440 --> 00:44:22,159 world around you. Wishes of good mourning, glowing from you 324 00:44:22,400 --> 00:44:25,280 to the world around you, and back from the world 325 00:44:25,320 --> 00:44:33,079 around you to you. Feelings of love, feelings of welcoming, 326 00:44:36,519 --> 00:44:41,199 feelings of eagerly anticipating a beautiful day ahead of you, 327 00:44:48,320 --> 00:44:50,960 And you carry this feeling with you as you begin 328 00:44:51,119 --> 00:44:56,360 to imagine yourself being transported to a lovely, bright, glowing 329 00:44:56,400 --> 00:45:02,599 path in the woods. You see blue birds chirping in 330 00:45:02,639 --> 00:45:09,639 the trees, fluttering back and forth from branch to breath. 331 00:45:13,679 --> 00:45:16,760 It's as if they're welcoming you to the sunlit path, 332 00:45:19,599 --> 00:45:25,360 The leaves glittering emerald in the sun, and you are 333 00:45:25,440 --> 00:45:33,440 breathing in the warmth of the sun, feeling its rays 334 00:45:33,480 --> 00:45:48,679 on your face, feeling golden sunlight energy enter into your body. 335 00:45:49,559 --> 00:45:57,960 Even your feet are illuminated by the sun. And as 336 00:45:57,960 --> 00:46:00,400 you begin to walk down the path, if you have 337 00:46:00,480 --> 00:46:06,519 not imagined yourself doing so already, you spot up ahead 338 00:46:06,840 --> 00:46:14,079 a very inviting looking bench that faces up into a fresh, 339 00:46:14,480 --> 00:46:24,079 clear pond with calm, still water. When you feel ready, 340 00:46:24,800 --> 00:46:28,039 you sit down on the bench and gaze at the 341 00:46:28,079 --> 00:46:32,679 stillness of the pond, with the morning golden rays of 342 00:46:32,840 --> 00:46:44,559 sun illuminating the pond in golden like the water is 343 00:46:44,639 --> 00:46:50,199 so still. You can see fish swimming through the pond. 344 00:46:55,400 --> 00:47:01,039 Allow your imagination to fill in details of this scene. 345 00:47:02,639 --> 00:47:14,199 Do you see any other birds, any other animals, any 346 00:47:14,239 --> 00:47:27,280 other plant life that calls to you. Whatever you notice, 347 00:47:27,800 --> 00:47:34,320 tune in to its sense of inner stillness. Everything in 348 00:47:34,440 --> 00:47:43,079 this scene is peaceful, calm, and connected to a deep 349 00:47:43,360 --> 00:47:57,360 stillness within. Allow yourself to get curious and explore within 350 00:47:57,559 --> 00:48:05,920 your own inner landscape right now, find that pore of 351 00:48:06,119 --> 00:48:14,039 deep inner stillness within you. You can trust your imagination 352 00:48:14,440 --> 00:48:21,360 and intuition wherever you're guidance. You focus within you that 353 00:48:21,559 --> 00:48:31,199 is right for you right now, feel and see the 354 00:48:31,360 --> 00:48:57,719 stillness within. From this stillness, you receive messages such as 355 00:48:59,280 --> 00:49:12,920 all is well, you are loved, You are internally strong. 356 00:49:17,480 --> 00:49:21,480 Tune in to the strength that comes from your deepener stillness. 357 00:49:32,119 --> 00:49:39,920 There's a power in the beauty in this, an inner 358 00:49:39,960 --> 00:49:43,519 strength that does not need to be proved or forced 359 00:49:45,519 --> 00:49:57,559 or created. It justice. It's there for you, connected to 360 00:49:57,679 --> 00:50:03,239 a deepener wisdom that knows all is well and all 361 00:50:03,440 --> 00:50:07,639 is working out for you for your highest, most loving 362 00:50:07,679 --> 00:50:16,920 good in all most loving ways imaginable. Breathing deeply to 363 00:50:17,000 --> 00:50:21,480 this stomach and rebcane fully expanding holding your breath when 364 00:50:21,480 --> 00:50:26,000 you reach the top, and whenever you're ready, exhale with 365 00:50:26,079 --> 00:50:33,480 a sigh. As your breath returns to whatever pace feels 366 00:50:33,480 --> 00:50:40,079 good to you. You express your appreciation to this beautiful scene, 367 00:50:40,920 --> 00:50:44,760 saying thank you to your own inner stillness and inner strength, 368 00:50:49,559 --> 00:50:53,039 and you allow yourself to imagine you are being transported 369 00:50:53,159 --> 00:50:58,239 back to this place where you are right now. Not 370 00:50:58,480 --> 00:51:05,360 each sip of air like a celebration, and you've made it. 371 00:51:13,320 --> 00:51:17,000 Drop your awareness down into your heart's energy center in 372 00:51:17,039 --> 00:51:22,280 the middle of your chest. Now, feel as though your 373 00:51:22,280 --> 00:51:29,440 heart is opening arms wide open to the day, welcoming 374 00:51:29,480 --> 00:51:36,119 it in. You can use your imagination to feel as 375 00:51:36,159 --> 00:51:39,599 though it is embracing this new day with a hug. 376 00:51:44,159 --> 00:51:51,360 Welcome new day. Welcome your heart says. You may even 377 00:51:51,440 --> 00:51:58,119 feel as though your heart is smiling. It may even 378 00:51:58,199 --> 00:52:00,840 feel as though you're receiving a smile from the sun. 379 00:52:04,599 --> 00:52:08,440 There's this exchange between you and the world around you, 380 00:52:11,119 --> 00:52:18,039 wishes of good mourning flowing from you to the world 381 00:52:18,079 --> 00:52:21,239 around you, and back from the world around you to you. 382 00:52:22,440 --> 00:52:34,039 Feelings of love, feelings of welcoming, feelings of eagerly anticipating 383 00:52:34,519 --> 00:52:44,119 a beautiful day ahead of you, when you carry this 384 00:52:44,280 --> 00:52:47,639 feeling with you. As you begin to imagine yourself being 385 00:52:47,719 --> 00:52:54,039 transported to a lovely, bright, glowing path in the woods, 386 00:52:55,400 --> 00:53:01,920 you see bluebirds chirping in the trees, fluttering back and 387 00:53:02,039 --> 00:53:10,039 forth from branch to branch. It's as if they're welcoming 388 00:53:10,119 --> 00:53:17,119 you to the sunlit path leaves glittering emerald in the sun, 389 00:53:19,920 --> 00:53:27,760 and you breathing in the warmth of the sun, feeling 390 00:53:27,760 --> 00:53:36,800 its rays on your face, feeling golden sunlight energy enter 391 00:53:37,000 --> 00:53:47,840 into your body. Even your feet are illuminated by the sun. 392 00:53:52,599 --> 00:53:55,159 And as you begin to walk down the path, if 393 00:53:55,199 --> 00:54:00,480 you have not imagined yourself doing so already, you spot 394 00:54:00,599 --> 00:54:07,400 up ahead a very inviting looking bench that faces up 395 00:54:08,119 --> 00:54:18,280 into a fresh, clear pond with calm, still water. When 396 00:54:18,320 --> 00:54:22,159 you feel ready, you sit down on the bench and 397 00:54:22,280 --> 00:54:26,519 gaze at the stillness of the pond, with the morning 398 00:54:26,679 --> 00:54:31,639 golden rays of sun illuminating the pond in golden like 399 00:54:38,760 --> 00:54:43,719 the water is so still you can see fish swimming 400 00:54:43,920 --> 00:54:53,519 through the pond. Allow your imagination to fill in details 401 00:54:53,559 --> 00:55:07,639 of this scene. You see any other birds, any other animals, 402 00:55:08,920 --> 00:55:21,679 any other plant life that calls to you. Whatever you notice, 403 00:55:22,800 --> 00:55:29,320 tune in to its sense of inner stillness. Everything in 404 00:55:29,400 --> 00:55:38,079 this scene is peaceful, calm, and connected to a deep 405 00:55:38,320 --> 00:55:52,360 stillness within. Allow yourself to get curious and explore within 406 00:55:52,519 --> 00:56:00,920 your own inner landscape right now, find that whole of 407 00:56:01,119 --> 00:56:09,039 deep inner stillness within you. You can trust your imagination 408 00:56:09,440 --> 00:56:16,280 and intuition wherever you're guidance. You focus within you that 409 00:56:16,559 --> 00:56:26,199 is right for you right now, feel and see the 410 00:56:26,360 --> 00:56:52,679 stillness within. From the stillness, you receive messages such as 411 00:56:54,280 --> 00:57:07,920 all is well, you are loved, you are internally strong. 412 00:57:12,480 --> 00:57:18,719 Tune in to the strength that comes from your deepener stillness. 413 00:57:27,159 --> 00:57:34,920 There's a power in the beauty in this an inner 414 00:57:34,960 --> 00:57:38,519 strength that does not need to be proved or forced 415 00:57:40,519 --> 00:57:52,360 or created. It just is. It's there for you, connected 416 00:57:52,480 --> 00:57:57,880 to a deepener wisdom that knows all is well and 417 00:57:58,000 --> 00:58:02,239 all is working out for you for your highest, most 418 00:58:02,320 --> 00:58:11,719 loving good in all most loving ways imaginable. Breathing deeply 419 00:58:11,840 --> 00:58:16,280 to this stomach and rebcane fully expanding, holding your breath. 420 00:58:16,320 --> 00:58:20,880 When you reach the top, and whenever you're ready, exhale 421 00:58:20,920 --> 00:58:28,079 with a sigh. As your breath returns to whatever pace 422 00:58:28,119 --> 00:58:32,159 feels good to you. You express your appreciation to this 423 00:58:32,360 --> 00:58:38,760 beautiful scene, saying thank you to your own inner stillness 424 00:58:38,760 --> 00:58:46,639 and inner strength. When you allow yourself to imagine, you 425 00:58:46,679 --> 00:58:50,039 are being transported back to this place where you are 426 00:58:50,159 --> 00:58:59,880 right now, feeling your body where it is peaceful and rejuvenated. 427 00:59:03,480 --> 00:59:06,440 Take your time as you begin to roll your shoulders, 428 00:59:08,519 --> 00:59:14,480 perhaps move your sit bones from side to side, mingling 429 00:59:14,519 --> 00:59:21,440 your fingers and your toes, and when you're ready, open 430 00:59:21,599 --> 00:59:28,840 your eyes back to the world around you. Taking your 431 00:59:28,960 --> 00:59:34,360 time as you come out of this and carrying this 432 00:59:34,639 --> 00:59:38,960 feeling of inner peace and stillness with you all throughout 433 00:59:39,000 --> 00:59:54,119 your day.