Speaker 1: Step into a journey where every step is packed with purpose, insight,
Speaker 1: and empowerment. This is Walk with Wisdom with your host,
Speaker 1: Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series
Speaker 1: designed for men and women forty and over who are
Speaker 1: ready to embrace their best years. Yet life at this
Speaker 1: stage isn't about slowing down, It's about leveling up. Each
Speaker 1: episode is a walkthrough guide to mastering life's transitions, rediscovering passions,
Speaker 1: and thriving physically, mentally and emotionally. We bring you expert advice,
Speaker 1: real life stories, and actionable strategies to help you strive
Speaker 1: confidently into a future of vitality and fulfillment. So now
Speaker 1: please welcome the host of Walk with Wisdom, Genevieve Wisdom.
Speaker 2: Hello again everyone, I'm Genevieve Wisdom and welcome to Walk
Speaker 2: with Wisdom, a lifestyle show on youthful aging, which is
Speaker 2: looking good and feeling amazing as you age while doing
Speaker 2: so with perseverance, fun and e zestin zeal for life.
Speaker 2: Thank you all again for joining us. Can you imagine
Speaker 2: we've been doing this for seven weeks. We've been walking,
Speaker 2: You've been getting to know me. Thank you for your
Speaker 2: comments on the live please don't forget to do so.
Speaker 2: Thank you for your emails to go deeper, and we
Speaker 2: are going to go deeper today with the amazing Gary
Speaker 2: who was here last week, and we also have Bruce
Speaker 2: at the end to help us just wrap everything up
Speaker 2: that we talked about today.
Speaker 3: Now, don't forget.
Speaker 2: We're streaming live on YouTube, We're on Facebook, we're on LinkedIn,
Speaker 2: and we're on all the audio platforms everywhere, so Spotify,
Speaker 2: Apple Podcasts, remember to give the thumbs up and like
Speaker 2: us because, as you know, that's how we get to
Speaker 2: walk longer and further and share everything we're learning today
Speaker 2: with everyone that we know and love.
Speaker 3: So without further ado, let's welcome back Gary. Hi Gary, Hey.
Speaker 4: Genevieve, how are you lovely to be again?
Speaker 2: Yes, thank you, I'm doing amazing And Gary, is something
Speaker 2: you may not have known with our followers and we
Speaker 2: have many already. Again, thank you all so much. Is
Speaker 2: I tell everyone that this podcast is about life and
Speaker 2: life happens, and if they're looking for perfection, it's not
Speaker 2: well here because life isn't perfect. And something I threw
Speaker 2: you last week was, hey, Gary, we have so much
Speaker 2: to talk about. Could you come back, and I think
Speaker 2: I did it in the show, So thank you for
Speaker 2: agreeing to come back.
Speaker 4: I needed to walk a little further with wisdom.
Speaker 2: Only Grey can say like that. Everyone, well great, So
Speaker 2: what we're gonna do today is we're going to continue
Speaker 2: on what we started. So one thing that I told
Speaker 2: or valued audience when I had Bruce of course introducing menopause. Menopause,
Speaker 2: we're just really doing life, and that's really something that
Speaker 2: is just so out there right now. And then Bruce introduced,
Speaker 2: of course the gut connection, the liver connection, and you
Speaker 2: were so amazing to come on and explain to us
Speaker 2: about what nutraceuticals are, the difference between regular vitamin and
Speaker 2: one that we talk about here which is studied in research.
Speaker 2: So everyone, if you didn't catch the last shows, please
Speaker 2: go back.
Speaker 3: Last week it was.
Speaker 2: Gary and I talking about nutraceuticals and specifically the designs
Speaker 2: for health brand, which I know as a coach and
Speaker 2: counselor and consultant like Bruce, we've used so successful in
Speaker 2: our practices or private practices.
Speaker 3: But also when.
Speaker 2: You know, we're greeting people in a pharmacy environment, so
Speaker 2: we know it and we know the research. So Gary
Speaker 2: let's just jump right into the questions and we're going
Speaker 2: to build on this. So we started out with gut
Speaker 2: this week, we're going to continue with gut. And I
Speaker 2: like headings, Sorry, Gary, I like headings. So my heading
Speaker 2: on this question is gut instincts. And I had a
Speaker 2: question about are we healing or hurting or gut or
Speaker 2: microbiome without knowing? And basically what that means is you
Speaker 2: as really you're a scientific advisor because you teach us
Speaker 2: the science behind.
Speaker 3: Your products.
Speaker 2: What have you seen is the biggest mistakes that people
Speaker 2: make when trying to heal their guts.
Speaker 4: Yeah, that's such an interesting question. And again there's lots
Speaker 4: of ways that I feel people make mistakes or you know,
Speaker 4: in everyday life, everybody is an expert, and I feel that,
Speaker 4: you know, generally everybody will have an opinion on how
Speaker 4: to get better. You know, you might complain about gas bloating,
Speaker 4: you know, like acid reflux, that type of thing, and
Speaker 4: everyone like, oh, you should try this, you should use this,
Speaker 4: talk to my doctor. He So I feel that the
Speaker 4: best way, first and foremost is to not expect quick results,
Speaker 4: you know, like just be patient, you know. Thinking about
Speaker 4: I always say, like think about how long it took
Speaker 4: you to get to this point with your gut health,
Speaker 4: you know, the problems, how long have you had the problems?
Speaker 4: So if generally these have been building for years and
Speaker 4: years and you might have thought it was a disturbance
Speaker 4: or a symptom, but it didn't, it's got to a
Speaker 4: certain point where you're now like this is a fact
Speaker 4: in my life. So it's really about you know, thinking
Speaker 4: that gut healing can take time. So if it's taken
Speaker 4: years to get to this point, please do not think
Speaker 4: that it's an overnight cure or basically whatever you're going
Speaker 4: to start with. I also think using it like a
Speaker 4: one size fits all approach is not conducive you know,
Speaker 4: to get in better either. So what works for you, Genevieve,
Speaker 4: or works for Bruce may not work for me. But
Speaker 4: all those little tidbits of information can definitely help us get,
Speaker 4: you know, the information that we need to improve our health,
Speaker 4: our gut health one percent ignoring gut like fiber and
Speaker 4: take over using antibiotics like that. That's huge. And again,
Speaker 4: I like, I was that person what I call the
Speaker 4: person on the street that didn't really know a lot
Speaker 4: about supplements or healthcare maybe in general. And so most
Speaker 4: people feel, you know, like I need an antibiotic, and
Speaker 4: the doctor you know, will give them an antibiotic, but
Speaker 4: they don't get any advice on taking probiotics alongside a
Speaker 4: probiotic or or antibiotic or once you're finished, you know, thinking,
Speaker 4: you know about talking to a professional, and that would
Speaker 4: be another thing. One of the mistakes is skipping professional help,
Speaker 4: you know, so talking to your doctor healthcare practitioner. And
Speaker 4: again I told you there's a lot of answers to
Speaker 4: this one. Neglecting, neglecting like lifestyle factors, so diet and exercise.
Speaker 4: If you ignore those, again, that isn't going to be conducive,
Speaker 4: you know, to get your gut healthy. Thinking about food sensitivities,
Speaker 4: Gluten dairy are two of probably the most common ones,
Speaker 4: but there's also so many sensitivities you know, strawberries and
Speaker 4: different nuts and things, you know, so we have to
Speaker 4: be very very conscious. I think of some of those
Speaker 4: ingredients that you probably know already that when you eat
Speaker 4: something that you love and you get you know, you've bloat.
Speaker 4: Your stomach goes one time, two times, three times the size,
Speaker 4: sometimes a lot more, or you get wind, you get gas,
Speaker 4: your stomach fills up with there that's not normal. That's
Speaker 4: something you need to address. And that's again what I
Speaker 4: call the person on the street sometimes, Oh that's just me,
Speaker 4: That's just how I'm made, And I'm like, no, that's
Speaker 4: actually a symptom that you should address. And again, as
Speaker 4: a supplement rep, I would say, relying solely on supplements
Speaker 4: is not necessarily the answer either. So I have to
Speaker 4: be very straightforward and honest about all the different pieces.
Speaker 4: You know that the mistakes that people will make, you know,
Speaker 4: so a lot of things to consider, a lot of.
Speaker 2: Things to consider. Thank you so much, Gary, and you
Speaker 2: know everyone, like Gary said, of course, work with your
Speaker 2: primary care practitioner. And how we come in is we
Speaker 2: have the time to coach you, counsel you. Bruce and
Speaker 2: I certainly along this journey which is that walk. And Gary,
Speaker 2: I'm going to pick out something that you said, which
Speaker 2: is to be patient. I know, especially we're talking in
Speaker 2: the context of the show being for people forty and over. However,
Speaker 2: we talked to the generation before. Because there's a preventative
Speaker 2: side to gut health, isn't there. Maybe Garrett, have you
Speaker 2: talked to that if there were a couple of nutraceutical supplements.
Speaker 2: What would it be for prevention of that bloating, et cetera.
Speaker 2: What is something that you see that works in general?
Speaker 2: We're talking in generalities here.
Speaker 4: Yep, definitely, I would say jump into probiotics, you know
Speaker 4: for sure. Digestive enzymes is another one. And like if
Speaker 4: you and everybody listened to last week's podcast, I talked
Speaker 4: about el glutamine and how amazing you know a product
Speaker 4: like an anti inflammatory product. I find the el gludamine
Speaker 4: to be and I always say it's cheap and cheerful,
Speaker 4: but it works.
Speaker 3: You know.
Speaker 4: It's it's in still many formulas at different dosages, but
Speaker 4: it's in there for an important reason. And that's why
Speaker 4: regardless of what company you're buying your newtceuticals from, you'll
Speaker 4: find that elder ludamine typically is one of the key ingredients,
Speaker 4: usually the first one, so the highest dose ingredient on
Speaker 4: a sort of gut inflammation formula. So really we're looking
Speaker 4: at the program excuse me, probiotics to help with like
Speaker 4: improve digestion. So you think of those, and again for
Speaker 4: people that don't know digestive enzymes, it would be a
Speaker 4: product that you tend to take just prior to eating,
Speaker 4: or some people will have a couple of mouthfuls and
Speaker 4: then take them. But it's really to help. You know,
Speaker 4: there's different enzymes in there for a different reason. Some
Speaker 4: will break down protein, some will break down like carbohydrates,
Speaker 4: some will break down fat. So they're there to aid digestion,
Speaker 4: also to reduce digestive symptoms, and they will support gut
Speaker 4: health as well. So when you're thinking of you know,
Speaker 4: if you're passing, you know, food that's undigested in your stool,
Speaker 4: it's not broken down, so you're not really getting the
Speaker 4: you know, the full nutrient value you know from the
Speaker 4: food that you're putting in, so you can eat as
Speaker 4: well as you want, but if it's not being broken down,
Speaker 4: and that's where you know, digestive enzymes will will really help.
Speaker 4: And probiotics as well. You know, again the body these
Speaker 4: will help in one hundred different ways, you know, from
Speaker 4: an antiometry breakdown foods, to you know, just helping the
Speaker 4: gut heal. So again with probiotics, it's sometimes very beneficial
Speaker 4: to talk to a pharmacist, a nutritionist, the dietician, you know,
Speaker 4: like somebody that will listen to your symptoms and guide
Speaker 4: you to the probiotic that will be that will have
Speaker 4: usually multiple strains, but a grouping of strains that is
Speaker 4: going to help you in that moment. And we talk
Speaker 4: about switching up your probiotic from time to time, so
Speaker 4: you know, if you find one that works for you,
Speaker 4: you know you do, you might want to change it
Speaker 4: every three months, switch it to a different one and
Speaker 4: go back then three months later, you know, to the
Speaker 4: other one.
Speaker 2: Jump in here, Gary, if I may about that. So
Speaker 2: about switching probiotics, this is what someone said to me,
Speaker 2: and Gary, something I said before you came on is
Speaker 2: I have had a plethora of incredible people train me,
Speaker 2: and their wisdom makes my last name look good.
Speaker 3: And you're one of those people, by the way.
Speaker 2: But when it comes probiotics, one of the wise men.
Speaker 2: Sometimes it's a wise woman. In this case it was
Speaker 2: a wise man. It was a pharmacist. And he said,
Speaker 2: imagine going to the gym. You're wanting to build your bicep,
Speaker 2: and you go and you just do curls like this,
Speaker 2: and you just keep doing little girls, and you go
Speaker 2: back week after week, month after month. Eventually it's gonna plateau.
Speaker 2: And I learned that that is the same thing. That's
Speaker 2: how I talk to our coaching customer client base is
Speaker 2: to explain that the probiotics will plateau, which is why
Speaker 2: we suggest you change it up. What do you think
Speaker 2: about that analogy, Gary.
Speaker 4: I think that I couldn't have come up with a
Speaker 4: better one, So.
Speaker 3: You're good to me.
Speaker 4: Yes, but I learned well, I remember things like that,
Speaker 4: So it's it's nice to make a simple analogy because
Speaker 4: people get it and we'll stick with them and when
Speaker 4: they're going to repurchase, you know, a probiotic, is it
Speaker 4: time for me to make a switch? You know?
Speaker 3: So absolutely now.
Speaker 2: On that I'm gonna ask you. So there is a
Speaker 2: rule of thumb or a guideline, give your nutraceutical three
Speaker 2: months and then you know, I mean, it's very general.
Speaker 2: And by the way, before I continue, everyone, if you
Speaker 2: want to go deeper and find out where you can
Speaker 2: get these products, Gary has been phenomenal. I can actually
Speaker 2: refer these products to you. You can get actually fifteen
Speaker 2: percent off for being on our show. I know on
Speaker 2: the comments you were asking about that last week, so I'm.
Speaker 3: Able to do that.
Speaker 2: So make sure you email Wisdom at walkwth Wisdom dot ca. Dan,
Speaker 2: if you could put that up just so everyone could
Speaker 2: see it, please, And it's wisdom at walkwith wisdom dot
Speaker 2: ca and with with the fifteen percent discount on the
Speaker 2: DFH products like the probiotics, the elgludamine, the digestivens. I'm
Speaker 2: everything that Gary has talked about here with gut out.
Speaker 2: You can get Bruce and I or just Bruce or
Speaker 2: just me, and we can coach and counsel on you
Speaker 2: specific issue. Like Gary said, it's not a one size
Speaker 2: fits all, so we try to help you figure out what's.
Speaker 3: Going on with you. So thank you for letting me interject. Gary.
Speaker 2: I was going to say something else, but it's not
Speaker 2: because everybody knows I have a meno brain and we're
Speaker 2: going to talk about a meno brain sometime in the future.
Speaker 3: Lease go ahead, Gary.
Speaker 2: We have about thirty seconds to wrap up here and
Speaker 2: then have a break. Did you want to just wrap
Speaker 2: up a little bit on the gut.
Speaker 4: Like I said, I very quickly. Like my dad, I
Speaker 4: went back to Ireland a few years ago when he
Speaker 4: had he was he's in his eighties, really bad stomach
Speaker 4: pain and glutamins the powder that I brought him and
Speaker 4: within two days, his gut stomach had stopped hurting, he
Speaker 4: was able to eat again. Like he lost literally about
Speaker 4: twenty eight pounds in a very short space of time.
Speaker 4: Everyone's like, oh, how do I lose twenty No, you
Speaker 4: don't want to do it that way. Powder was such
Speaker 4: a simple remedy and he took it to his consultants
Speaker 4: at the hospital and was like, why did my son
Speaker 4: have to come home from Canada and bring me this?
Speaker 4: He said, white powder, but.
Speaker 3: Careful.
Speaker 4: So I just wanted to say, you know, like eld
Speaker 4: lunamine powder worth its weight in gold.
Speaker 2: So fantastic, fantastic, Thank you everyone. We're going to take
Speaker 2: a short break for our sponsors.
Speaker 5: M m.
Speaker 2: M hi everyone, Welcome back. Genevieve Wisdom on Walk with Wisdom,
Speaker 2: and I'm here with Gary. We're talking about nutraceuticals and
Speaker 2: he has an incredible brand called Designs for Health, which
Speaker 2: is studied. Research says what it does on the label bioavailable.
Speaker 2: All these names that you may have heard and not
Speaker 2: quite sure what it meant.
Speaker 3: Go back to our last week with.
Speaker 2: Gary and Bruce and I will do a little wrap
Speaker 2: up at the end of this. Thank you so much. Gary,
Speaker 2: that was such a great general intro, but very very
Speaker 2: foundational for all of us, especially as we get younger.
Speaker 2: I like to call it which is for those of
Speaker 2: us forty and over, but don't wait start early elglutamine,
Speaker 2: digestive enzyme, probiotics. It's for everyone now. I just want
Speaker 2: to point out to like share Gary was talking about,
Speaker 2: you know, helping his father. So there's so many people
Speaker 2: in our lives that could benefit from what we're talking about. Here,
Speaker 2: we're having a conversation. It's just light, it's general. It's
Speaker 2: not at the high level like you would with your
Speaker 2: primary care practitioner, but of course you go to them
Speaker 2: first and we chat about it here. Please send an
Speaker 2: email to Wisdom at walkwith Wisdom dot Ca. That's Wisdom
Speaker 2: at Walkwiwisdom dot Ca. And there we can share some
Speaker 2: of these supplements with you. I think Tan's just gonna
Speaker 2: pop it up for me there just so you can
Speaker 2: see it. We've asked for visuals, you know, as we're
Speaker 2: getting younger, we'd love to see. So thank you Wisdom
Speaker 2: at Walkwiwisdom dot Ca. Here I'm happy to share fifteen
Speaker 2: percent off the DFH products, whether you're in America or
Speaker 2: here in Canada.
Speaker 3: As well as Bruce.
Speaker 2: And I are there for fifteen minute complementary consultation on
Speaker 2: your digestive issue. So please don't hesitate. Send the emails.
Speaker 2: I love the emails. Bruce loves the emails. I share
Speaker 2: them with them. Thank you, Bruce, and we're gonna keep going,
Speaker 2: so Gary. Next thing that has to do with the
Speaker 2: menopause and menopausal symptoms. Menopausal symptoms, which is andropause, but
Speaker 2: instead of just hitting the symptoms, doing it foundationally so
Speaker 2: we actually make the change in the symptoms. Is now
Speaker 2: we're going to talk about the liver. So liver rescue
Speaker 2: or liver rec we touched on it last week. We're
Speaker 2: going to go deeper. So how can we tell it
Speaker 2: for livers struggling? And what does the role of people
Speaker 2: hear about milk thistle and nac or aneceteal systein just
Speaker 2: a general term in general terms about liver and liver supplementation.
Speaker 2: What have you used seen about struggling livers? What does
Speaker 2: it look like symptomatically?
Speaker 4: I think, first of all, like the liver obviously is
Speaker 4: a very organ and it's there for many essential functions.
Speaker 4: And I think most people you know think of the
Speaker 4: liver in some ways. But it does include you know,
Speaker 4: detoxifying for metabolism, digestion, So when it's struggling, it can
Speaker 4: definitely manifest through various symptoms. And I would say, you
Speaker 4: know that for me, the key signs to look for
Speaker 4: would definitely be like a yellowing of the skin, like
Speaker 4: you know, the jaundice that sometimes appears.
Speaker 2: Am I going to see the yellow in he knew
Speaker 2: I was going to say that, No it does. Yeah,
Speaker 2: oh no, I have some problems. No, you actually can
Speaker 2: see across the board on different hues, and you know
Speaker 2: it's almost a little bit grayish. You just don't have
Speaker 2: your same glow in your complexion. So that's just me Gary,
Speaker 2: please continue.
Speaker 4: It's important. So pain and swelling, so discomfort or swelling
Speaker 4: in the upper right side of the abdomen. Easy bruising
Speaker 4: would be another one you know to consider, So when
Speaker 4: you have an increased tendency to bruise, even things like
Speaker 4: itchy skin would be something you know to consider. Swelling
Speaker 4: and legs and ankles, lots of appetite, nausea, vomiting, fatigue
Speaker 4: comes into it when you're looking. If people look, they
Speaker 4: should but you're stools. Sometimes it becomes a little white
Speaker 4: or chalky, or just general changes in color, and then
Speaker 4: confusion or memory issues. That's also another, you know, one
Speaker 4: where you have cognitive problems due to a tox and
Speaker 4: build up. Some additional signs would be like maybe low
Speaker 4: blood pressure or unusually low blood pressure that comes out
Speaker 4: of the blue, and then loss of balance or tremors
Speaker 4: difficultly maintaining balance or shaking. So there's a lot there.
Speaker 4: And as I said, you know, we're looking at deliver detoxifying.
Speaker 4: It's for metabolism, it's for digestion. So you might get
Speaker 4: one symptom, you might get several, you might you probably
Speaker 4: won't get all of them. But those are areas within,
Speaker 4: you know, the liver arena you know, to look out for.
Speaker 2: Right right now, I'm going to jump in here a moment, Gary,
Speaker 2: and thank you for that great and again again everyone,
Speaker 2: that's a great broad general.
Speaker 3: Group of symptoms.
Speaker 2: Now. I read this book and it was by a
Speaker 2: world renowned natural path here, and it was called called
Speaker 2: the Seven Liver Dwarfs, and it taught about the liver
Speaker 2: doing up to five hundred jobs, yes, people, up to
Speaker 2: five hundred jobs. Gary, And I was shocked and not
Speaker 2: you know, when we're younger, we beat up our liver.
Speaker 2: Not calling any names. Gary, Listen, you know we all
Speaker 2: do things that we don't know, but just in general,
Speaker 2: you know, we always go to excessive drinking.
Speaker 3: But it doesn't have to be that.
Speaker 2: Just metabolizing our food, what's in our air or water,
Speaker 2: what goes in through her skin or liver metabolizes it.
Speaker 2: So the liver does so many jobs. There's so many
Speaker 2: stress and strain, Garry, if you can tie that in,
Speaker 2: because the next place we're going is really in the
Speaker 2: terms of menopause menopause, If the liver is struggling and
Speaker 2: it has you know, you have some of these symptoms
Speaker 2: going on, how could that manifest for women, for instance,
Speaker 2: in menopausal symptom one or two, because there are several
Speaker 2: and for men one or two symptoms, I.
Speaker 4: Would definitely say, you know, like you know, when you're
Speaker 4: looking at menopause or perimenopause, you know, and moving into menopause,
Speaker 4: you know that the hormones are going crazy, and so
Speaker 4: there's other you know, the cognitive for memory issues or
Speaker 4: trying to keep you know, the brain aligned. So that's
Speaker 4: why I say, you know, with all of these symptoms,
Speaker 4: I mean it could come from lots of other areas,
Speaker 4: but the liver definitely, you know, like will help us focus,
Speaker 4: you know. But when it's more related to hormones and
Speaker 4: as a menopause, yeah, you see it in like again, swelling,
Speaker 4: you know, inflammation build up and you know that the
Speaker 4: body is not doing its job of detoxifying properly. And
Speaker 4: so it is generally a good idea to think about
Speaker 4: things like again, how many years has it taken, you know,
Speaker 4: to get to this point where you have, you know,
Speaker 4: the brainfall you you know, you have the night sweats,
Speaker 4: the hot flashes, et cetera. But to do a cleanse,
Speaker 4: for example, would would probably be very beneficial. Where you know,
Speaker 4: we talk about phase one and phase two. I always like,
Speaker 4: you know, we have a product called Amino Detox and
Speaker 4: that is a very gentle sort of pre Clans product.
Speaker 4: It sort of opens again to use an analogy. You know,
Speaker 4: if you think of a reservoir and all that water
Speaker 4: behind the big wall, that's all the toxins that have
Speaker 4: built up in your body, and that's what's caused a
Speaker 4: lot of confusion and just malaise and tiredness. And so
Speaker 4: during a cleanse, you know, you're literally breaking that reservoir
Speaker 4: wall down and that water will come flooding out. That's
Speaker 4: not a good thing to open. Let those floodmates open
Speaker 4: really fast. So a product like amino detox it opens,
Speaker 4: you know, it'll create a crack let's say, in that
Speaker 4: reservoir wall, and that water will like seep out. So
Speaker 4: you're letting the toxins flow much more gently. They're going
Speaker 4: to be excreted, and but it's done in a in
Speaker 4: a slower way, so that if those toxins just flood
Speaker 4: your body, you're going to be puking and just feeling
Speaker 4: awful headaches. The whole gap again, your mind's not going
Speaker 4: to be there. So like what would you say, you know,
Speaker 4: in terms of like menopause, what symptoms do you feel?
Speaker 4: The liver all them anything.
Speaker 3: Else, but primarily for me is really the weight gane.
Speaker 2: And so in general when I coaching counsel men and women,
Speaker 2: as we just said, the liver does up to five
Speaker 2: hundred jobs. But two main areas that people get is
Speaker 2: it breaks on our food and it breaks on our hormones.
Speaker 3: So now we're in this massive hormonal change.
Speaker 2: And it's just if your liver is super stagnant stress
Speaker 2: has fat, there's fatty liver, and I know you have
Speaker 2: many products like that we can use to help the
Speaker 2: liver take the fat out gently slowly, so we don't
Speaker 2: have those cleansing reactions. But I think one of the
Speaker 2: major things for this stage is the weight gain.
Speaker 3: Especially it has.
Speaker 2: A name Gary, it's called men no belly, and then
Speaker 2: for men there's a name too, it's called manobelly. But
Speaker 2: I think Bruce has another term. He'll tell us when
Speaker 2: we do the wrap up.
Speaker 4: Exactly, did you repeat spare tire?
Speaker 3: Yeah, spirits are exactly exactly.
Speaker 4: If I have a second, I'll just run through. Like
Speaker 4: things like milk thistle will really help. NAC or ncetyl
Speaker 4: system huge ingredient to look out for, and alpha loop acid.
Speaker 4: Those will be three key ingredients in any product, but
Speaker 4: generally like NAC typically will you buy that on its
Speaker 4: own like it's going to be in its own capsule.
Speaker 4: So it's a powerful antioxidant. It is a precursor to glutathion,
Speaker 4: and it plays a crucial role in liver health, like
Speaker 4: for detoxification, protection against liver damage. It reduces of stress,
Speaker 4: it supports arctually chronic liver conditions, and it enhances glutathion levels,
Speaker 4: so you could also take like a gluteothion soft gel
Speaker 4: tablet or like a lipozoone liquid. And then milk vessel.
Speaker 4: It's been around for centuries and used, you know as
Speaker 4: a herbal remedy. You'll find milk thistle in a lot
Speaker 4: of different formulas, not necessarily always on its own, but
Speaker 4: usually within a formula for liver detox protection again against
Speaker 4: liver damage, support for chronic liver conditions, and again an antioxidant,
Speaker 4: anti inflammatory. And the alphalapoic acid. Again you might find
Speaker 4: it as part of a formula supplement, but you will
Speaker 4: also find it like we have our own standalone alphalapoic
Speaker 4: acid and again antioxidant protection. It enhances the gluteifile levels,
Speaker 4: reduces inflammation, will support liver function, and it also helps
Speaker 4: with recycling other antioxidants. So three really good ingredients there
Speaker 4: for the liver. But again digestive enzymes will also help
Speaker 4: with the bile from the liver. You know. So that
Speaker 4: we want to just sort of focus I think in
Speaker 4: three key ones today.
Speaker 2: Absolutely and everyone you can see that there is the
Speaker 2: powerhouse of information, and that's why if you have any
Speaker 2: further questions, which I know you do. By the way,
Speaker 2: thank you all for the comments on the live. I
Speaker 2: know time is almost precious resource, so when you take
Speaker 2: time out of your day to be with us on
Speaker 2: the live, we really really appreciate it.
Speaker 3: And you know, thank you for sharing the link.
Speaker 2: But you can always catch this on all the other platforms,
Speaker 2: which are Apple Podcasts, Spotify, all the major networks, and
Speaker 2: please contact us directly. That's myself and Bruce at Wisdom
Speaker 2: at walkwi Wisdom dot cave.
Speaker 3: We wanted you were.
Speaker 2: Asking, and we wanted to also share with you many
Speaker 2: supplements that you can use. Well, when I say many
Speaker 2: a few supplements that you can use to start to
Speaker 2: help on the gut.
Speaker 3: Journey and the liver journey.
Speaker 2: So if I may, we're gonna pop it up right
Speaker 2: here the email it's Wisdom at Walkwithwisdom dot CA and
Speaker 2: there we can get the designs for health nutraceutical products
Speaker 2: fifteen percent off plus a fifteen minute consultation with Bruce.
Speaker 2: And I know that you've gotten to know us. I've
Speaker 2: had a lot of requests about your specific issue, whatever
Speaker 2: is going on with you, digestive wise, liver wise, and
Speaker 2: Gary of course has said that as well. Now, Gary,
Speaker 2: if you can believe it, we're coming to the end
Speaker 2: of our time already, and your time is so precious.
Speaker 3: I'm so grateful for it.
Speaker 2: In the thirty seconds we have before we take a break,
Speaker 2: I just wanted to say something dim.
Speaker 3: You mentioned DIM.
Speaker 2: We're going to talk about it later when you're not here.
Speaker 2: Can you just give us a fifteen second intro to
Speaker 2: DIM and how that ties into what we're talking about here.
Speaker 4: You always put me on the spot and I'm like,
Speaker 4: there's a hundred different things to say, but yeah, DIM
Speaker 4: is one of those like die hard you know, like
Speaker 4: products you know on meal and female health. I think
Speaker 4: mostly you know, doctor, most females understand that that's something
Speaker 4: that you know they're definitely going to require. But for
Speaker 4: meal health too, you know, DIM is one of those
Speaker 4: ingredients that will always be very much needed. So yeah,
Speaker 4: I'm not was it in terms of hormones you were asking.
Speaker 2: Or in terms of hormones, So we're going to run
Speaker 2: with it on the hormone side, but you had mentioned
Speaker 2: it briefly last time you were here, and I just
Speaker 2: wanted you to give us like fifteen seconds out. Great
Speaker 2: DIMIs because I love it, and I'm going to talk
Speaker 2: to everyone about it, you know, afterwards. So just on
Speaker 2: your wrap up about DIM for us would be great.
Speaker 4: Well, yeah, I'm always struggling with this one. Yeah, well
Speaker 4: I think, yeah, go ahead.
Speaker 3: You will.
Speaker 2: You introduced me to DIM and everyone. DIM is really great.
Speaker 2: What I use it for is all the xeno estrogens
Speaker 2: they call it, which is estrogens coming into the body
Speaker 2: from the outside. It helps us to balance those out,
Speaker 2: so what hormones can actually do the work that it
Speaker 2: needs to do without being plogged up with hormones that
Speaker 2: is coming in from the environment. So I will talk
Speaker 2: about it later. I put Gary on the spot. He
Speaker 2: did a great job. He mentioned it. Perry, thank you
Speaker 2: so much for coming. And is there anything that you
Speaker 2: just want to say about being on the show for
Speaker 2: us today?
Speaker 4: No, I just I really love the fact that you know,
Speaker 4: you have invited me along and it's been a joy
Speaker 4: to be part of it. And hopefully I'll get invited
Speaker 4: back again another time. So I think these are wonderful
Speaker 4: for people, you know, to to join and really get
Speaker 4: a sense of don't be scared about supplementation, don't be
Speaker 4: scared about you know, listening you know on health topics,
Speaker 4: but also don't be scared to ask questions because you
Speaker 4: mentioned at the very beginning about you know, perfection, and
Speaker 4: you know, I work with naturopathic doctors and acupuncturists, dietitians,
Speaker 4: nutritionness and is their health totally perfect one hundred percent not?
Speaker 4: You know, so everybody's just working you know GPS or
Speaker 4: you know surgeons, you know, like health is something that's evolving,
Speaker 4: and you know it's true sort of what we put
Speaker 4: into our bodies is so crucial. And I think most
Speaker 4: of us start realizing when we're at the forty fifty
Speaker 4: age sure that oh maybe I should pay more attention.
Speaker 4: So it's great that you have, you know, jumped on
Speaker 4: the podcasts and alarm you know this platform to be available.
Speaker 4: So thank you very much.
Speaker 2: Thank you Gary, You've been fantastic. Everyone, Gary from Designs
Speaker 2: for Health with his Wisdom, We're going to take a
Speaker 2: break for sponsors.
Speaker 6: Every day thinking the bon bob.
Speaker 5: Yet the thing?
Speaker 2: Every day.
Speaker 6: Thinking the bone bo yeah, and then of a thinking
Speaker 6: bo ye can do a.
Speaker 2: Hi everyone, I'm Genevieve Wisdom. Welcome back to Walk with
Speaker 2: Wisdom podcast, a lifestyle show on youthful aging. We're talking
Speaker 2: about menopause, menopause, but the foundational things that changes those symptoms, which.
Speaker 3: Is gut and liver health.
Speaker 2: We had Gary earlier from Designs for Health, and now
Speaker 2: Bruce is back with me to help us do a
Speaker 2: wrap up on everything you heard.
Speaker 7: Hi, Bruce, Hey, Genevieve. How you doing.
Speaker 3: I'm doing well.
Speaker 2: Thank you everyone. You remember the great Bruce Pollock. He
Speaker 2: has come alongside me to lend his knowledge to my
Speaker 2: wisdom to help take the complicated.
Speaker 3: And make it simple.
Speaker 2: So Bruce, Gary said a lot today, and what we
Speaker 2: talked about last week was we are going to have
Speaker 2: different levels to help people get through this menopause menopause journey,
Speaker 2: and we talked about it being in four levels Mild, medium, hot, picante,
Speaker 2: and we're gonna start with mild because there's so much
Speaker 2: information that we need to give, so mild we're talking
Speaker 2: about gut and colon and health. Bruce mentioned probiotics, l gludamine,
Speaker 2: digestive enzymes. I would love to hear your wisdom and
Speaker 2: knowledge about how much that helps with gut health.
Speaker 4: Yeah.
Speaker 7: Gary didn't and actually I agree with every single one
Speaker 7: of the things he said. When it came to that
Speaker 7: his enzymes. They're really good. They have ox file in them.
Speaker 7: And where bi all becomes important is it breaks down
Speaker 7: the facts. If you think about putting your dish soap,
Speaker 7: you've got that of oil city on top of your dishwater.
Speaker 7: You add the dish soap and it breaks it up.
Speaker 7: If you picture that with bile with our fats in
Speaker 7: our body, and it gets injected just after the acid bass.
Speaker 7: So the food goes through the acid bath, drops into
Speaker 7: small colon smell and then the biole gets hit. It
Speaker 7: hits the bial to break it down as well. Rate
Speaker 7: in that same area is where the enzymes come from
Speaker 7: the pancreas. So these are both really important things. And
Speaker 7: if you don't have enough bile, which is common by
Speaker 7: the way, or you have a blockage and just a
Speaker 7: little bit is coming through, then the extra bile in
Speaker 7: this enzyme really helps. But the bile itself is actually
Speaker 7: full of is full of cholesterol, So the liver takes
Speaker 7: cholesterol's other body puts into the bio puts the biol
Speaker 7: into the gall bladder, and then the gall bladder injects
Speaker 7: it into the body when it needs to break down
Speaker 7: the fats. So this is where we're going to move
Speaker 7: off topic a little bit, but this is where fiber
Speaker 7: comes in. You've seen those commercials where fiber is great
Speaker 7: for a cholesterol lowering diet. As part of a cholesterol
Speaker 7: lowering diet, the fiber does is it absorbs the bile
Speaker 7: and exits it out the body. If the bile doesn't
Speaker 7: get absorbed, it'll get reabsorbed into the bloodstream and you're
Speaker 7: not getting rid of all that that extra cholesterol. So
Speaker 7: file is really important in this whole thing. I thought
Speaker 7: that that that it was just a really good point
Speaker 7: that he made with the with the with the enzymes.
Speaker 7: And of course I'm a probiotic fan. I think probacs
Speaker 7: are the greatest things in sliced bread. We have they
Speaker 7: say upwards of six pounds of good bacteri of bacteria
Speaker 7: in our systems. We need to keep feeding in a
Speaker 7: replensh like a guard. Yeah. And they to me, it's
Speaker 7: like a garden that you have to keep putting fertilizer on.
Speaker 7: You can't just let it sit there else you'll get
Speaker 7: bad things growing. So you keep putting probiotics on it.
Speaker 7: You keep feeding this this wonderful garden that we have,
Speaker 7: so big probiotic fan right and again I oh.
Speaker 3: Sorry, Bruce.
Speaker 2: One moment I wanted to interject her. What do you
Speaker 2: think about what Gary said about changing up the probiotics?
Speaker 2: Is that because we have so many different strains or
Speaker 2: what would be the purpose of changing it, let's say
Speaker 2: every three months or three.
Speaker 3: To six months.
Speaker 7: Well, gently speaking, you have three to four strains in
Speaker 7: a probiotic, sometimes more, sometimes less. And I really like
Speaker 7: your muscle building analogy. You've got to you've got to
Speaker 7: and you can't just put one fertilizer on the garden.
Speaker 7: You know, you've got a garden that's full of different fruits, vegetables,
Speaker 7: and flowers. One fertilizer isn't going to do the job.
Speaker 7: You're gonna have to put on different ones for different situations,
Speaker 7: different occasions. So we want to feed these these good bacteria,
Speaker 7: So you want to change up, so you give it
Speaker 7: an alternating food if you would to feed these factory
Speaker 7: let them grow better.
Speaker 3: Sounds awesome. Thank you. And el glutamine.
Speaker 2: I think you and I started on the L glutamine
Speaker 2: just healing up those pockets in the colon in the lining.
Speaker 3: What do you think about him bringing up the ludamine.
Speaker 7: I really think people should do no matter how good
Speaker 7: your gut is, I think you should do algudamin once
Speaker 7: every six months, just on principle. But if you have
Speaker 7: any IBS symptoms, if you have any digestion issues, gluing
Speaker 7: first thing in the morning on empty stomach, wait twenty
Speaker 7: minutes before you do anything else. It'll give it time
Speaker 7: to really sit in. It brings the cells walls together,
Speaker 7: so it helps leaky gut. It helps with the mucle
Speaker 7: immune layer as well, the mucle layer on top of that,
Speaker 7: which both of things are very very important to the
Speaker 7: digestion track. So I'm a big, big fan of glutamine.
Speaker 7: So I agreed, as I say strongly with all three
Speaker 7: of the things Gary.
Speaker 2: Said, fantastic and everyone, Bruce and I are here to
Speaker 2: walk alongside you on your healing journey. I know one
Speaker 2: of the reasons when Bruce came on my first guest
Speaker 2: and we love to help people on our practice. For
Speaker 2: between the two of us, we could say we have
Speaker 2: four decades plus helping people with integrative health. And so
Speaker 2: please just reach out to my email because Bruce now
Speaker 2: he gets everything that comes through there. It's wisdom at
Speaker 2: walkwith Wisdom dot CA, so we keep everything under you know,
Speaker 2: one roof, and you can just send us an email
Speaker 2: and say, Bruce Jennibeve one of you get back to me,
Speaker 2: help me with my gut health and we can help
Speaker 2: you go deeper with the supplementation that we've talked about.
Speaker 2: And also I'm happy to say that Designs for Health
Speaker 2: we can give you a fifteen percent off to get going,
Speaker 2: which always helps Bruce, as you know. And of course,
Speaker 2: Bruce and are available for a fifteen minute complementary consultation
Speaker 2: to help you on your specific needs. Because as much
Speaker 2: as we're the same, we're different. Now Bruce, we're going
Speaker 2: to jump to the liver. So of course we talked
Speaker 2: about liver, and we're just gonna pick one of the
Speaker 2: liver supplementation that I know. It's out there on the internet.
Speaker 2: We see it a lot, and it was not not
Speaker 2: really gained notoriety.
Speaker 3: Is that the right word?
Speaker 2: NONAC was just everywhere everybody came in in my private
Speaker 2: practice when I was also on the pharmacy floor.
Speaker 3: NAC. Can you explain NAC and how that helps with
Speaker 3: liver and detoxification and hormones.
Speaker 7: Any or any I can't I can't say it right now,
Speaker 7: and anyway, an a wonderful product.
Speaker 3: Yeah, ANACITYL cysteine, thank.
Speaker 7: You, an a systeine, wonderful product. I actually recommend that
Speaker 7: for anybody who's doing a cleanse, because when you're doing
Speaker 7: a cleanse, you're releasing toxins, as Gary said, and even
Speaker 7: and and again I agree with Gary when he was
Speaker 7: talking about gentle cleanses, start very very gentle and work
Speaker 7: into the deeper clenses. But I always recommend people do
Speaker 7: ansil systeine or NAC just to support the liver because
Speaker 7: now you're sending all these released toxins through the liver,
Speaker 7: and the liver needs support. And if you don't support it,
Speaker 7: headaches and as he says, vomiting that kind of thing.
Speaker 7: But headaches is a primary one. I've seen people bedrood.
Speaker 7: They just their head headaches so bad because they didn't
Speaker 7: support the liver. So anisol systeine is really really good
Speaker 7: for the liver. It supports the liver. It also converts
Speaker 7: to glutathion as Gary said, and glutathion is a major
Speaker 7: antioxidant for the liver also for the lungs, So if
Speaker 7: your lungs are congested, you're having problems crearing your lungs,
Speaker 7: anac and glutathion are good for that too. Just it's
Speaker 7: a multipurpose. Everything has more than one purpose that we
Speaker 7: take absolutely.
Speaker 2: If I may jump in here as well, something that
Speaker 2: you may or may not have heard me say is again,
Speaker 2: studying under amazing teachers, and you are one of them, Bruce.
Speaker 2: If you fix your nose, you hear your toes. So
Speaker 2: anecetyl systeine or just NAT.
Speaker 3: I used it a lot for long conditions.
Speaker 2: I had a very close friend, the family member who
Speaker 2: had bronchitis, and so we gave the we gave them
Speaker 2: knack to really help with that. Yet it also helps
Speaker 2: the liver. So it's never just a one stop for nutraceuticals,
Speaker 2: is it, Bruce.
Speaker 7: No, And funny enough, the liver can cause the congestion
Speaker 7: and the lungs right, So everything keeping in mind, everything
Speaker 7: is connected in the body. So when we're helping one
Speaker 7: at a root level, we're helping something else at a
Speaker 7: root level as well.
Speaker 2: Fantastic, Bruce Will, It's time for can you imagine wisdom tips?
Speaker 3: So this is where we kind of we wrap up,
Speaker 3: not kind of we do wrap up. Let everyone know what.
Speaker 2: Major takeaways they should have today, and I think you
Speaker 2: had a special question for me as well, So I'll
Speaker 2: let you lead with a wrap up with.
Speaker 3: Just gotten liver foundational and we go from there.
Speaker 7: Absolutely, so I'm actually going to just repeat what Gary said.
Speaker 7: I really think that if you're dealing with hormones on
Speaker 7: a level, you need things moving through your gut because
Speaker 7: that's half the way they get out of your body.
Speaker 7: So glutamine first in the morning on empty stomach. You
Speaker 7: can take it lasting at night as you're going to
Speaker 7: bed as well. A good probiotic, take it with dinner
Speaker 7: or breakfast with take it with a meal, a very
Speaker 7: good probiotic, and then a digestive enzyme, as Gary says,
Speaker 7: just before the meal, because the enzyme will help that
Speaker 7: food break down, so you can actually utilize the nutrients.
Speaker 7: The probiotics will help the food break down. They're very,
Speaker 7: very different, by the way, We'll talk about that another time,
Speaker 7: but they both help the food break down. The probiotic
Speaker 7: also helps your immune system. Remember eighty percent of you
Speaker 7: immune system is good bacteria, so you're feeding the immune
Speaker 7: system as well. And if you're getting rid of all
Speaker 7: the toxins, out of your colon. That takes stress off
Speaker 7: the liver because those toxins aren't going to liver because
Speaker 7: toxins actually go through the colon wall into the bloodstream.
Speaker 7: Now your liver is involved. Just to start with those
Speaker 7: are three really good things to start with. Good I
Speaker 7: mean a good endzyme and and a probiotic.
Speaker 3: Excellent. Thank you, Bruce.
Speaker 2: Now maybe I will jump in here, and I have
Speaker 2: been getting lots of questions. Lots of people love this
Speaker 2: rapport that we have back and forth, and so I'm
Speaker 2: going to bring up something that is really important to
Speaker 2: menopause menopause, which is.
Speaker 3: Skin. Bruce, I don't know should I lead on this
Speaker 3: or did you have a question for me about around skin?
Speaker 3: I do.
Speaker 7: Actually we talked about it. We talked about it earlier.
Speaker 7: And remember, yeah, ladies, I'm a guy. I shave I
Speaker 7: throw some stuff on my face and and that's that's
Speaker 7: done for the day, right. But when you're dealing with skin,
Speaker 7: We've been talked about dealing with inside, but you also
Speaker 7: have to nuture nurture the outside of the skin. And
Speaker 7: so that's where I wanted to bring up to you, Genevieve,
Speaker 7: how do you keep your outside of your skin healthy.
Speaker 7: I mean, we can do all we want for the inside,
Speaker 7: but we still need to take care of the outside
Speaker 7: of it.
Speaker 3: Thank you, Bruce, And so I'm going to actually go backwards.
Speaker 2: We were just talking about if we don't get everything
Speaker 2: going out of the body, it goes in the bloodstream,
Speaker 2: goes in the limp and a lot of times when
Speaker 2: there is liver dysfunction, when people come to see me, Bruce,
Speaker 2: I know that they have at me breakout or they
Speaker 2: have deep lines or something going on, and it's a
Speaker 2: sign of your liver because remember going back, the liver
Speaker 2: does up to five hundred jobs. And also it's a
Speaker 2: sign of your gut it shows on your skin. So
Speaker 2: to your question, Bruce, I had a lot of my
Speaker 2: patient group and.
Speaker 3: Those of you who know me. Thank you again for
Speaker 3: joining us.
Speaker 2: Remember to like and subscribe and send us your email
Speaker 2: wisdom at Walk with Wisdom dot Ca. Both Bruce and
Speaker 2: I have access to that email and we can talk
Speaker 2: about everything we have here, plus some gifts for you.
Speaker 3: Specific to the skin. I have a skincare line.
Speaker 2: So Bruce, did you know that I modeled when I
Speaker 2: was much younger, taller, and thinner.
Speaker 7: I've heard the rumors, and I've seen some pictures Jeneviev.
Speaker 7: You've said that your nickname was black Barbie, and I
Speaker 7: just I agree. You looked amazing.
Speaker 2: Absolutely well, thank you so much, and so a lot
Speaker 2: of people remember me from those days. And as a
Speaker 2: matter of fact, one day we'll talk about beauty from
Speaker 2: the outside in. So when the podcast started, one of
Speaker 2: the tenets is beauty from the outside in. So everyone
Speaker 2: was going, Genevieve, what about the outside? We hear you
Speaker 2: have an organic skincare line. You started modeling at thirteen
Speaker 2: and you did three things, une moisturize, and now my
Speaker 2: husband is doing it, Bruce, and he's a truck driver,
Speaker 2: Clenstone moisturize.
Speaker 3: So everyone, I have a line.
Speaker 2: Of organic skincare that has nutriceuticals in it, Bruce, if
Speaker 2: you can believe that? So you put it on the
Speaker 2: outside because the skin absorbs, doesn't it, Bruce?
Speaker 7: Absolutely, Everything you put on your skin goes in your body.
Speaker 3: Absolutely, And those things would that affect the liver? Would
Speaker 3: you say?
Speaker 7: Absolutely? Bloodstream?
Speaker 2: Yeah, absolutely, So I have an organic skincare line. It
Speaker 2: has for instance, I know you get this, Bruce. This
Speaker 2: one product I'm going to introduce to everyone today. It's
Speaker 2: a res viatraal toner. So we were talking about antioxidants, Bruce,
Speaker 2: and are going to actually do some training. That's a
Speaker 2: new part that we're going to introduce to you all.
Speaker 2: Another gift to have just little snippets because it's so
Speaker 2: much that we talk in one show and you've asked
Speaker 2: and we've listened, So we're gonna do little snippets and Bruce,
Speaker 2: I think one of the snippets of training we should
Speaker 2: do is on antioxidants. Knack that we talked about is
Speaker 2: one alphalipoic acid, while res vitrol and res vitual is
Speaker 2: a skin refreshmenttner.
Speaker 3: You spray it on after you've washed.
Speaker 2: The skin goes in, decreases fine lines and wrinkles, but
Speaker 2: then you take the antioxidant on the inside. DFAGE Designs
Speaker 2: for Health has res vitrol and that just helps the
Speaker 2: oxidation factor make us look better on the outside and
Speaker 2: feel better on the inside. Bruce, we have thirty seconds.
Speaker 2: If you could do a wrap up of today, that
Speaker 2: would be great.
Speaker 7: I'm just gonna touch on one thing Gary mentioned. He
Speaker 7: mentioned Google as a resource. Google's a fabulous resource. Make
Speaker 7: sure you understand who's writing the article, because anybody can
Speaker 7: write anything and post it to Google. People come to
Speaker 7: He said, I read doctor Google and he said this
Speaker 7: and it was so wrong, the information so incorrect. I said,
Speaker 7: who wrote it? Oh, I don't know. If you're going
Speaker 7: to read an article about health supplements or anything, make
Speaker 7: sure the person who's writing it is actually a professional.
Speaker 4: In his area.
Speaker 2: Fantastic, Bruce, Thank you again so much for joining us
Speaker 2: this week. And that goes for skincare because there's a
Speaker 2: lot about organic, all natural and the different products is
Speaker 2: that's in it. So we're going to go on this journey.
Speaker 2: We're going to go on this walk looking good and
Speaker 2: feeling amazing as we age, starting with the gut, the liver,
Speaker 2: menopausal skimmed symptoms, menopausal skin, manopausal symptoms, menopausal skin. Thank
Speaker 2: you all for joining us and see you next week.
Speaker 2: Email us Wisdom at walkwi Wisdom dot Ca. Fifteen percent
Speaker 2: off the designs for health products that we talked about today,
Speaker 2: and fifteen minutes one on one consult with Bruce and
Speaker 2: I either together or one in one. Thank you all,
Speaker 2: See you next week.
Speaker 1: This has been Walk with Wisdom with host Genevieve Wisdom
Speaker 1: tune in each week as Genevieve will present powerful guests
Speaker 1: who'll inspire you to make every step count, whether you're
Speaker 1: walking your dog, tackling your morning run, or enjoying a
Speaker 1: quiet moment with your headphones. Walk with Wisdom is your
Speaker 1: companion for redefining what it means to age powerfully and intentionally. Fridays,
Speaker 1: four pm Eastern on the Bold Brave TV Network, powered
Speaker 1: by B two Studios. Take them first step with us,
Speaker 1: because wisdom isn't about what you've left behind, It's about
Speaker 1: everything that lies ahead.