WEBVTT 1 00:00:10.439 --> 00:00:14.800 Step into a journey where every step is packed with purpose, insight, 2 00:00:15.039 --> 00:00:18.640 and empowerment. This is Walk with Wisdom with your host, 3 00:00:18.879 --> 00:00:23.480 Genevieve Wisdom. Walk with Wisdom is a dynamic podcast series 4 00:00:23.760 --> 00:00:26.480 designed for men and women forty and over who are 5 00:00:26.519 --> 00:00:29.839 ready to embrace their best years. Yet life at this 6 00:00:29.920 --> 00:00:34.000 stage isn't about slowing down, It's about leveling up. Each 7 00:00:34.079 --> 00:00:39.719 episode is a walkthrough guide to mastering life's transitions, rediscovering passions, 8 00:00:40.000 --> 00:00:45.320 and thriving physically, mentally and emotionally. We bring you expert advice, 9 00:00:45.640 --> 00:00:49.759 real life stories, and actionable strategies to help you strive 10 00:00:50.000 --> 00:00:54.679 confidently into a future of vitality and fulfillment. So now 11 00:00:54.880 --> 00:01:05.879 please welcome the host of Walk with Wisdom, Genevieve Wisdom. 12 00:01:06.120 --> 00:01:10.359 Hello again everyone, I'm Genevieve Wisdom and welcome to Walk 13 00:01:10.400 --> 00:01:14.439 with Wisdom, a lifestyle show on youthful aging, which is 14 00:01:15.319 --> 00:01:20.079 looking good and feeling amazing as you age while doing 15 00:01:20.120 --> 00:01:24.799 so with perseverance, fun and e zestin zeal for life. 16 00:01:25.439 --> 00:01:28.760 Thank you all again for joining us. Can you imagine 17 00:01:29.319 --> 00:01:32.079 we've been doing this for seven weeks. We've been walking, 18 00:01:32.599 --> 00:01:34.920 You've been getting to know me. Thank you for your 19 00:01:34.959 --> 00:01:38.359 comments on the live please don't forget to do so. 20 00:01:38.959 --> 00:01:42.959 Thank you for your emails to go deeper, and we 21 00:01:43.040 --> 00:01:47.280 are going to go deeper today with the amazing Gary 22 00:01:47.359 --> 00:01:51.400 who was here last week, and we also have Bruce 23 00:01:51.480 --> 00:01:54.439 at the end to help us just wrap everything up 24 00:01:54.680 --> 00:01:56.079 that we talked about today. 25 00:01:56.799 --> 00:01:57.959 Now, don't forget. 26 00:01:58.159 --> 00:02:02.640 We're streaming live on YouTube, We're on Facebook, we're on LinkedIn, 27 00:02:03.239 --> 00:02:08.439 and we're on all the audio platforms everywhere, so Spotify, 28 00:02:08.800 --> 00:02:12.039 Apple Podcasts, remember to give the thumbs up and like 29 00:02:12.159 --> 00:02:15.319 us because, as you know, that's how we get to 30 00:02:16.080 --> 00:02:20.240 walk longer and further and share everything we're learning today 31 00:02:20.599 --> 00:02:22.000 with everyone that we know and love. 32 00:02:23.080 --> 00:02:31.159 So without further ado, let's welcome back Gary. Hi Gary, Hey. 33 00:02:31.080 --> 00:02:33.520 Genevieve, how are you lovely to be again? 34 00:02:34.479 --> 00:02:38.240 Yes, thank you, I'm doing amazing And Gary, is something 35 00:02:38.280 --> 00:02:42.599 you may not have known with our followers and we 36 00:02:42.759 --> 00:02:46.199 have many already. Again, thank you all so much. Is 37 00:02:46.439 --> 00:02:50.879 I tell everyone that this podcast is about life and 38 00:02:51.319 --> 00:02:55.840 life happens, and if they're looking for perfection, it's not 39 00:02:56.199 --> 00:02:59.680 well here because life isn't perfect. And something I threw 40 00:02:59.800 --> 00:03:02.680 you last week was, hey, Gary, we have so much 41 00:03:02.680 --> 00:03:04.759 to talk about. Could you come back, and I think 42 00:03:04.800 --> 00:03:06.879 I did it in the show, So thank you for 43 00:03:07.479 --> 00:03:08.639 agreeing to come back. 44 00:03:10.240 --> 00:03:13.319 I needed to walk a little further with wisdom. 45 00:03:15.680 --> 00:03:21.039 Only Grey can say like that. Everyone, well great, So 46 00:03:21.599 --> 00:03:25.800 what we're gonna do today is we're going to continue 47 00:03:26.039 --> 00:03:29.960 on what we started. So one thing that I told 48 00:03:30.039 --> 00:03:35.240 or valued audience when I had Bruce of course introducing menopause. Menopause, 49 00:03:35.280 --> 00:03:38.520 we're just really doing life, and that's really something that 50 00:03:39.159 --> 00:03:42.639 is just so out there right now. And then Bruce introduced, 51 00:03:42.639 --> 00:03:47.199 of course the gut connection, the liver connection, and you 52 00:03:47.280 --> 00:03:50.360 were so amazing to come on and explain to us 53 00:03:50.360 --> 00:03:55.199 about what nutraceuticals are, the difference between regular vitamin and 54 00:03:55.439 --> 00:03:59.199 one that we talk about here which is studied in research. 55 00:03:59.240 --> 00:04:02.560 So everyone, if you didn't catch the last shows, please 56 00:04:02.599 --> 00:04:03.120 go back. 57 00:04:03.240 --> 00:04:04.199 Last week it was. 58 00:04:05.280 --> 00:04:09.919 Gary and I talking about nutraceuticals and specifically the designs 59 00:04:09.919 --> 00:04:14.479 for health brand, which I know as a coach and 60 00:04:14.879 --> 00:04:19.279 counselor and consultant like Bruce, we've used so successful in 61 00:04:19.279 --> 00:04:20.959 our practices or private practices. 62 00:04:21.199 --> 00:04:22.319 But also when. 63 00:04:22.399 --> 00:04:26.519 You know, we're greeting people in a pharmacy environment, so 64 00:04:27.160 --> 00:04:31.399 we know it and we know the research. So Gary 65 00:04:31.639 --> 00:04:34.480 let's just jump right into the questions and we're going 66 00:04:34.560 --> 00:04:38.079 to build on this. So we started out with gut 67 00:04:38.759 --> 00:04:42.480 this week, we're going to continue with gut. And I 68 00:04:42.600 --> 00:04:46.879 like headings, Sorry, Gary, I like headings. So my heading 69 00:04:46.879 --> 00:04:50.439 on this question is gut instincts. And I had a 70 00:04:50.560 --> 00:04:54.399 question about are we healing or hurting or gut or 71 00:04:54.519 --> 00:04:59.079 microbiome without knowing? And basically what that means is you 72 00:04:59.519 --> 00:05:03.480 as really you're a scientific advisor because you teach us 73 00:05:03.519 --> 00:05:05.759 the science behind. 74 00:05:07.600 --> 00:05:08.480 Your products. 75 00:05:09.120 --> 00:05:13.639 What have you seen is the biggest mistakes that people 76 00:05:13.720 --> 00:05:17.680 make when trying to heal their guts. 77 00:05:18.759 --> 00:05:23.279 Yeah, that's such an interesting question. And again there's lots 78 00:05:23.319 --> 00:05:28.759 of ways that I feel people make mistakes or you know, 79 00:05:28.800 --> 00:05:34.120 in everyday life, everybody is an expert, and I feel that, 80 00:05:35.439 --> 00:05:39.600 you know, generally everybody will have an opinion on how 81 00:05:39.720 --> 00:05:44.040 to get better. You know, you might complain about gas bloating, 82 00:05:46.800 --> 00:05:49.959 you know, like acid reflux, that type of thing, and 83 00:05:49.959 --> 00:05:52.079 everyone like, oh, you should try this, you should use this, 84 00:05:52.279 --> 00:05:56.240 talk to my doctor. He So I feel that the 85 00:05:56.279 --> 00:06:02.920 best way, first and foremost is to not expect quick results, 86 00:06:03.000 --> 00:06:06.800 you know, like just be patient, you know. Thinking about 87 00:06:07.319 --> 00:06:09.439 I always say, like think about how long it took 88 00:06:09.480 --> 00:06:11.519 you to get to this point with your gut health, 89 00:06:11.560 --> 00:06:13.639 you know, the problems, how long have you had the problems? 90 00:06:14.120 --> 00:06:17.639 So if generally these have been building for years and 91 00:06:17.720 --> 00:06:22.199 years and you might have thought it was a disturbance 92 00:06:22.360 --> 00:06:25.319 or a symptom, but it didn't, it's got to a 93 00:06:25.319 --> 00:06:27.879 certain point where you're now like this is a fact 94 00:06:27.920 --> 00:06:32.160 in my life. So it's really about you know, thinking 95 00:06:32.519 --> 00:06:34.959 that gut healing can take time. So if it's taken 96 00:06:35.040 --> 00:06:38.120 years to get to this point, please do not think 97 00:06:38.160 --> 00:06:43.120 that it's an overnight cure or basically whatever you're going 98 00:06:43.160 --> 00:06:46.160 to start with. I also think using it like a 99 00:06:46.199 --> 00:06:50.560 one size fits all approach is not conducive you know, 100 00:06:50.600 --> 00:06:54.319 to get in better either. So what works for you, Genevieve, 101 00:06:54.600 --> 00:06:58.000 or works for Bruce may not work for me. But 102 00:06:58.160 --> 00:07:02.920 all those little tidbits of information can definitely help us get, 103 00:07:03.040 --> 00:07:06.959 you know, the information that we need to improve our health, 104 00:07:07.079 --> 00:07:11.680 our gut health one percent ignoring gut like fiber and 105 00:07:11.800 --> 00:07:18.439 take over using antibiotics like that. That's huge. And again, 106 00:07:18.519 --> 00:07:20.680 I like, I was that person what I call the 107 00:07:20.720 --> 00:07:22.839 person on the street that didn't really know a lot 108 00:07:22.879 --> 00:07:30.439 about supplements or healthcare maybe in general. And so most 109 00:07:30.439 --> 00:07:32.720 people feel, you know, like I need an antibiotic, and 110 00:07:32.759 --> 00:07:35.000 the doctor you know, will give them an antibiotic, but 111 00:07:35.040 --> 00:07:38.680 they don't get any advice on taking probiotics alongside a 112 00:07:38.720 --> 00:07:44.680 probiotic or or antibiotic or once you're finished, you know, thinking, 113 00:07:44.839 --> 00:07:47.639 you know about talking to a professional, and that would 114 00:07:47.680 --> 00:07:53.240 be another thing. One of the mistakes is skipping professional help, 115 00:07:53.319 --> 00:07:59.480 you know, so talking to your doctor healthcare practitioner. And 116 00:07:59.519 --> 00:08:02.360 again I told you there's a lot of answers to 117 00:08:02.360 --> 00:08:08.839 this one. Neglecting, neglecting like lifestyle factors, so diet and exercise. 118 00:08:09.519 --> 00:08:14.879 If you ignore those, again, that isn't going to be conducive, 119 00:08:15.079 --> 00:08:19.639 you know, to get your gut healthy. Thinking about food sensitivities, 120 00:08:21.199 --> 00:08:25.839 Gluten dairy are two of probably the most common ones, 121 00:08:25.879 --> 00:08:31.000 but there's also so many sensitivities you know, strawberries and 122 00:08:31.639 --> 00:08:33.919 different nuts and things, you know, so we have to 123 00:08:33.960 --> 00:08:40.320 be very very conscious. I think of some of those 124 00:08:41.159 --> 00:08:46.159 ingredients that you probably know already that when you eat 125 00:08:46.200 --> 00:08:48.879 something that you love and you get you know, you've bloat. 126 00:08:49.759 --> 00:08:52.799 Your stomach goes one time, two times, three times the size, 127 00:08:52.879 --> 00:08:57.080 sometimes a lot more, or you get wind, you get gas, 128 00:08:57.240 --> 00:09:01.279 your stomach fills up with there that's not normal. That's 129 00:09:01.360 --> 00:09:04.639 something you need to address. And that's again what I 130 00:09:04.720 --> 00:09:08.120 call the person on the street sometimes, Oh that's just me, 131 00:09:08.320 --> 00:09:11.440 That's just how I'm made, And I'm like, no, that's 132 00:09:11.480 --> 00:09:15.919 actually a symptom that you should address. And again, as 133 00:09:15.919 --> 00:09:20.039 a supplement rep, I would say, relying solely on supplements 134 00:09:20.080 --> 00:09:24.519 is not necessarily the answer either. So I have to 135 00:09:24.600 --> 00:09:27.320 be very straightforward and honest about all the different pieces. 136 00:09:27.360 --> 00:09:30.480 You know that the mistakes that people will make, you know, 137 00:09:30.600 --> 00:09:34.159 so a lot of things to consider, a lot of. 138 00:09:34.080 --> 00:09:36.720 Things to consider. Thank you so much, Gary, and you 139 00:09:36.759 --> 00:09:39.440 know everyone, like Gary said, of course, work with your 140 00:09:39.480 --> 00:09:42.720 primary care practitioner. And how we come in is we 141 00:09:42.840 --> 00:09:46.200 have the time to coach you, counsel you. Bruce and 142 00:09:46.240 --> 00:09:50.320 I certainly along this journey which is that walk. And Gary, 143 00:09:50.360 --> 00:09:52.759 I'm going to pick out something that you said, which 144 00:09:52.799 --> 00:09:57.440 is to be patient. I know, especially we're talking in 145 00:09:57.440 --> 00:10:01.360 the context of the show being for people forty and over. However, 146 00:10:01.919 --> 00:10:05.559 we talked to the generation before. Because there's a preventative 147 00:10:05.679 --> 00:10:09.000 side to gut health, isn't there. Maybe Garrett, have you 148 00:10:09.080 --> 00:10:13.559 talked to that if there were a couple of nutraceutical supplements. 149 00:10:13.720 --> 00:10:21.039 What would it be for prevention of that bloating, et cetera. 150 00:10:21.200 --> 00:10:23.799 What is something that you see that works in general? 151 00:10:24.039 --> 00:10:25.720 We're talking in generalities here. 152 00:10:25.879 --> 00:10:31.639 Yep, definitely, I would say jump into probiotics, you know 153 00:10:31.720 --> 00:10:37.720 for sure. Digestive enzymes is another one. And like if 154 00:10:37.759 --> 00:10:40.799 you and everybody listened to last week's podcast, I talked 155 00:10:40.799 --> 00:10:44.360 about el glutamine and how amazing you know a product 156 00:10:44.399 --> 00:10:47.360 like an anti inflammatory product. I find the el gludamine 157 00:10:47.360 --> 00:10:50.240 to be and I always say it's cheap and cheerful, 158 00:10:50.279 --> 00:10:51.000 but it works. 159 00:10:51.120 --> 00:10:51.279 You know. 160 00:10:51.440 --> 00:10:58.720 It's it's in still many formulas at different dosages, but 161 00:10:59.240 --> 00:11:02.360 it's in there for an important reason. And that's why 162 00:11:02.879 --> 00:11:06.399 regardless of what company you're buying your newtceuticals from, you'll 163 00:11:06.440 --> 00:11:11.519 find that elder ludamine typically is one of the key ingredients, 164 00:11:11.840 --> 00:11:15.320 usually the first one, so the highest dose ingredient on 165 00:11:15.360 --> 00:11:22.000 a sort of gut inflammation formula. So really we're looking 166 00:11:22.039 --> 00:11:26.320 at the program excuse me, probiotics to help with like 167 00:11:26.440 --> 00:11:30.440 improve digestion. So you think of those, and again for 168 00:11:30.480 --> 00:11:32.919 people that don't know digestive enzymes, it would be a 169 00:11:32.960 --> 00:11:37.279 product that you tend to take just prior to eating, 170 00:11:37.360 --> 00:11:39.480 or some people will have a couple of mouthfuls and 171 00:11:39.519 --> 00:11:43.399 then take them. But it's really to help. You know, 172 00:11:43.440 --> 00:11:47.000 there's different enzymes in there for a different reason. Some 173 00:11:47.080 --> 00:11:50.559 will break down protein, some will break down like carbohydrates, 174 00:11:50.559 --> 00:11:54.399 some will break down fat. So they're there to aid digestion, 175 00:11:55.759 --> 00:11:59.440 also to reduce digestive symptoms, and they will support gut 176 00:11:59.519 --> 00:12:03.320 health as well. So when you're thinking of you know, 177 00:12:03.919 --> 00:12:08.080 if you're passing, you know, food that's undigested in your stool, 178 00:12:09.240 --> 00:12:12.000 it's not broken down, so you're not really getting the 179 00:12:12.120 --> 00:12:14.440 you know, the full nutrient value you know from the 180 00:12:14.480 --> 00:12:17.000 food that you're putting in, so you can eat as 181 00:12:17.000 --> 00:12:19.559 well as you want, but if it's not being broken down, 182 00:12:19.759 --> 00:12:24.360 and that's where you know, digestive enzymes will will really help. 183 00:12:25.440 --> 00:12:29.559 And probiotics as well. You know, again the body these 184 00:12:29.600 --> 00:12:33.960 will help in one hundred different ways, you know, from 185 00:12:34.360 --> 00:12:38.039 an antiometry breakdown foods, to you know, just helping the 186 00:12:38.080 --> 00:12:44.399 gut heal. So again with probiotics, it's sometimes very beneficial 187 00:12:44.440 --> 00:12:49.279 to talk to a pharmacist, a nutritionist, the dietician, you know, 188 00:12:49.360 --> 00:12:54.960 like somebody that will listen to your symptoms and guide 189 00:12:54.960 --> 00:12:57.759 you to the probiotic that will be that will have 190 00:12:59.320 --> 00:13:03.440 usually multiple strains, but a grouping of strains that is 191 00:13:03.480 --> 00:13:06.679 going to help you in that moment. And we talk 192 00:13:06.759 --> 00:13:12.360 about switching up your probiotic from time to time, so 193 00:13:12.600 --> 00:13:14.120 you know, if you find one that works for you, 194 00:13:14.120 --> 00:13:15.600 you know you do, you might want to change it 195 00:13:15.639 --> 00:13:18.519 every three months, switch it to a different one and 196 00:13:18.600 --> 00:13:20.639 go back then three months later, you know, to the 197 00:13:20.679 --> 00:13:21.039 other one. 198 00:13:22.559 --> 00:13:26.000 Jump in here, Gary, if I may about that. So 199 00:13:26.080 --> 00:13:29.080 about switching probiotics, this is what someone said to me, 200 00:13:29.120 --> 00:13:31.879 and Gary, something I said before you came on is 201 00:13:32.600 --> 00:13:38.559 I have had a plethora of incredible people train me, 202 00:13:38.879 --> 00:13:42.759 and their wisdom makes my last name look good. 203 00:13:42.840 --> 00:13:44.480 And you're one of those people, by the way. 204 00:13:45.000 --> 00:13:48.440 But when it comes probiotics, one of the wise men. 205 00:13:48.679 --> 00:13:51.039 Sometimes it's a wise woman. In this case it was 206 00:13:51.039 --> 00:13:53.919 a wise man. It was a pharmacist. And he said, 207 00:13:54.200 --> 00:13:57.399 imagine going to the gym. You're wanting to build your bicep, 208 00:13:58.000 --> 00:14:00.720 and you go and you just do curls like this, 209 00:14:01.120 --> 00:14:03.240 and you just keep doing little girls, and you go 210 00:14:03.360 --> 00:14:08.279 back week after week, month after month. Eventually it's gonna plateau. 211 00:14:08.960 --> 00:14:11.639 And I learned that that is the same thing. That's 212 00:14:11.639 --> 00:14:17.120 how I talk to our coaching customer client base is 213 00:14:17.159 --> 00:14:20.879 to explain that the probiotics will plateau, which is why 214 00:14:21.120 --> 00:14:23.440 we suggest you change it up. What do you think 215 00:14:23.440 --> 00:14:25.320 about that analogy, Gary. 216 00:14:26.080 --> 00:14:28.159 I think that I couldn't have come up with a 217 00:14:28.200 --> 00:14:28.960 better one, So. 218 00:14:31.080 --> 00:14:31.799 You're good to me. 219 00:14:33.000 --> 00:14:36.320 Yes, but I learned well, I remember things like that, 220 00:14:37.039 --> 00:14:40.840 So it's it's nice to make a simple analogy because 221 00:14:40.879 --> 00:14:44.120 people get it and we'll stick with them and when 222 00:14:44.120 --> 00:14:47.759 they're going to repurchase, you know, a probiotic, is it 223 00:14:47.840 --> 00:14:49.600 time for me to make a switch? You know? 224 00:14:49.759 --> 00:14:52.159 So absolutely now. 225 00:14:52.679 --> 00:14:55.480 On that I'm gonna ask you. So there is a 226 00:14:55.600 --> 00:15:01.399 rule of thumb or a guideline, give your nutraceutical three 227 00:15:01.480 --> 00:15:06.320 months and then you know, I mean, it's very general. 228 00:15:06.360 --> 00:15:10.559 And by the way, before I continue, everyone, if you 229 00:15:10.600 --> 00:15:12.559 want to go deeper and find out where you can 230 00:15:12.600 --> 00:15:18.960 get these products, Gary has been phenomenal. I can actually 231 00:15:19.000 --> 00:15:22.559 refer these products to you. You can get actually fifteen 232 00:15:22.559 --> 00:15:25.320 percent off for being on our show. I know on 233 00:15:25.360 --> 00:15:28.840 the comments you were asking about that last week, so I'm. 234 00:15:28.679 --> 00:15:29.399 Able to do that. 235 00:15:29.600 --> 00:15:35.200 So make sure you email Wisdom at walkwth Wisdom dot ca. Dan, 236 00:15:35.240 --> 00:15:37.399 if you could put that up just so everyone could 237 00:15:37.399 --> 00:15:41.200 see it, please, And it's wisdom at walkwith wisdom dot 238 00:15:41.240 --> 00:15:45.120 ca and with with the fifteen percent discount on the 239 00:15:45.200 --> 00:15:51.039 DFH products like the probiotics, the elgludamine, the digestivens. I'm 240 00:15:51.120 --> 00:15:53.559 everything that Gary has talked about here with gut out. 241 00:15:54.159 --> 00:15:56.840 You can get Bruce and I or just Bruce or 242 00:15:56.960 --> 00:16:00.039 just me, and we can coach and counsel on you 243 00:16:00.759 --> 00:16:04.320 specific issue. Like Gary said, it's not a one size 244 00:16:04.320 --> 00:16:07.879 fits all, so we try to help you figure out what's. 245 00:16:07.559 --> 00:16:12.080 Going on with you. So thank you for letting me interject. Gary. 246 00:16:12.120 --> 00:16:14.720 I was going to say something else, but it's not 247 00:16:15.000 --> 00:16:18.159 because everybody knows I have a meno brain and we're 248 00:16:18.159 --> 00:16:20.559 going to talk about a meno brain sometime in the future. 249 00:16:22.120 --> 00:16:22.919 Lease go ahead, Gary. 250 00:16:22.960 --> 00:16:25.840 We have about thirty seconds to wrap up here and 251 00:16:25.879 --> 00:16:27.720 then have a break. Did you want to just wrap 252 00:16:27.799 --> 00:16:30.159 up a little bit on the gut. 253 00:16:30.639 --> 00:16:34.679 Like I said, I very quickly. Like my dad, I 254 00:16:34.720 --> 00:16:36.639 went back to Ireland a few years ago when he 255 00:16:36.679 --> 00:16:40.039 had he was he's in his eighties, really bad stomach 256 00:16:40.039 --> 00:16:43.120 pain and glutamins the powder that I brought him and 257 00:16:43.360 --> 00:16:48.279 within two days, his gut stomach had stopped hurting, he 258 00:16:48.360 --> 00:16:50.720 was able to eat again. Like he lost literally about 259 00:16:50.720 --> 00:16:53.919 twenty eight pounds in a very short space of time. 260 00:16:54.399 --> 00:16:56.519 Everyone's like, oh, how do I lose twenty No, you 261 00:16:56.519 --> 00:17:00.759 don't want to do it that way. Powder was such 262 00:17:00.759 --> 00:17:04.839 a simple remedy and he took it to his consultants 263 00:17:04.839 --> 00:17:07.079 at the hospital and was like, why did my son 264 00:17:07.559 --> 00:17:11.000 have to come home from Canada and bring me this? 265 00:17:11.359 --> 00:17:12.759 He said, white powder, but. 266 00:17:14.240 --> 00:17:14.599 Careful. 267 00:17:16.720 --> 00:17:19.440 So I just wanted to say, you know, like eld 268 00:17:19.519 --> 00:17:23.079 lunamine powder worth its weight in gold. 269 00:17:23.440 --> 00:17:27.319 So fantastic, fantastic, Thank you everyone. We're going to take 270 00:17:27.319 --> 00:17:28.880 a short break for our sponsors. 271 00:17:35.200 --> 00:17:50.680 M m. 272 00:17:59.519 --> 00:19:02.720 M hi everyone, Welcome back. Genevieve Wisdom on Walk with Wisdom, 273 00:19:02.880 --> 00:19:08.240 and I'm here with Gary. We're talking about nutraceuticals and 274 00:19:09.079 --> 00:19:13.319 he has an incredible brand called Designs for Health, which 275 00:19:13.400 --> 00:19:18.559 is studied. Research says what it does on the label bioavailable. 276 00:19:18.799 --> 00:19:21.920 All these names that you may have heard and not 277 00:19:22.000 --> 00:19:23.079 quite sure what it meant. 278 00:19:23.279 --> 00:19:24.960 Go back to our last week with. 279 00:19:25.000 --> 00:19:28.839 Gary and Bruce and I will do a little wrap 280 00:19:28.960 --> 00:19:32.279 up at the end of this. Thank you so much. Gary, 281 00:19:32.319 --> 00:19:36.200 that was such a great general intro, but very very 282 00:19:36.240 --> 00:19:39.920 foundational for all of us, especially as we get younger. 283 00:19:40.039 --> 00:19:41.640 I like to call it which is for those of 284 00:19:41.720 --> 00:19:46.599 us forty and over, but don't wait start early elglutamine, 285 00:19:46.599 --> 00:19:50.720 digestive enzyme, probiotics. It's for everyone now. I just want 286 00:19:50.759 --> 00:19:56.960 to point out to like share Gary was talking about, 287 00:19:57.119 --> 00:19:59.480 you know, helping his father. So there's so many people 288 00:19:59.519 --> 00:20:03.240 in our lives that could benefit from what we're talking about. Here, 289 00:20:03.279 --> 00:20:07.279 we're having a conversation. It's just light, it's general. It's 290 00:20:07.359 --> 00:20:09.759 not at the high level like you would with your 291 00:20:09.799 --> 00:20:12.839 primary care practitioner, but of course you go to them 292 00:20:12.880 --> 00:20:16.680 first and we chat about it here. Please send an 293 00:20:16.720 --> 00:20:22.400 email to Wisdom at walkwith Wisdom dot Ca. That's Wisdom 294 00:20:22.480 --> 00:20:26.480 at Walkwiwisdom dot Ca. And there we can share some 295 00:20:26.559 --> 00:20:29.839 of these supplements with you. I think Tan's just gonna 296 00:20:29.839 --> 00:20:31.920 pop it up for me there just so you can 297 00:20:31.960 --> 00:20:35.119 see it. We've asked for visuals, you know, as we're 298 00:20:35.160 --> 00:20:37.960 getting younger, we'd love to see. So thank you Wisdom 299 00:20:38.000 --> 00:20:42.240 at Walkwiwisdom dot Ca. Here I'm happy to share fifteen 300 00:20:42.240 --> 00:20:45.559 percent off the DFH products, whether you're in America or 301 00:20:45.599 --> 00:20:47.079 here in Canada. 302 00:20:47.119 --> 00:20:49.480 As well as Bruce. 303 00:20:49.119 --> 00:20:53.359 And I are there for fifteen minute complementary consultation on 304 00:20:53.559 --> 00:20:58.960 your digestive issue. So please don't hesitate. Send the emails. 305 00:20:59.000 --> 00:21:01.759 I love the emails. Bruce loves the emails. I share 306 00:21:01.799 --> 00:21:05.200 them with them. Thank you, Bruce, and we're gonna keep going, 307 00:21:06.200 --> 00:21:10.720 so Gary. Next thing that has to do with the 308 00:21:10.759 --> 00:21:16.640 menopause and menopausal symptoms. Menopausal symptoms, which is andropause, but 309 00:21:16.759 --> 00:21:20.599 instead of just hitting the symptoms, doing it foundationally so 310 00:21:20.640 --> 00:21:24.359 we actually make the change in the symptoms. Is now 311 00:21:24.359 --> 00:21:28.119 we're going to talk about the liver. So liver rescue 312 00:21:28.200 --> 00:21:30.759 or liver rec we touched on it last week. We're 313 00:21:30.759 --> 00:21:33.279 going to go deeper. So how can we tell it 314 00:21:33.319 --> 00:21:38.359 for livers struggling? And what does the role of people 315 00:21:38.400 --> 00:21:42.960 hear about milk thistle and nac or aneceteal systein just 316 00:21:43.039 --> 00:21:48.559 a general term in general terms about liver and liver supplementation. 317 00:21:48.960 --> 00:21:52.680 What have you used seen about struggling livers? What does 318 00:21:52.680 --> 00:21:54.599 it look like symptomatically? 319 00:21:57.200 --> 00:21:59.359 I think, first of all, like the liver obviously is 320 00:21:59.400 --> 00:22:03.920 a very organ and it's there for many essential functions. 321 00:22:04.240 --> 00:22:07.319 And I think most people you know think of the 322 00:22:07.359 --> 00:22:10.240 liver in some ways. But it does include you know, 323 00:22:10.759 --> 00:22:18.359 detoxifying for metabolism, digestion, So when it's struggling, it can 324 00:22:18.400 --> 00:22:22.759 definitely manifest through various symptoms. And I would say, you 325 00:22:22.799 --> 00:22:24.759 know that for me, the key signs to look for 326 00:22:24.880 --> 00:22:28.359 would definitely be like a yellowing of the skin, like 327 00:22:28.519 --> 00:22:30.759 you know, the jaundice that sometimes appears. 328 00:22:32.359 --> 00:22:36.559 Am I going to see the yellow in he knew 329 00:22:36.599 --> 00:22:42.480 I was going to say that, No it does. Yeah, 330 00:22:43.519 --> 00:22:47.759 oh no, I have some problems. No, you actually can 331 00:22:47.920 --> 00:22:52.279 see across the board on different hues, and you know 332 00:22:52.319 --> 00:22:55.599 it's almost a little bit grayish. You just don't have 333 00:22:55.720 --> 00:23:00.559 your same glow in your complexion. So that's just me Gary, 334 00:23:00.640 --> 00:23:01.640 please continue. 335 00:23:02.759 --> 00:23:08.599 It's important. So pain and swelling, so discomfort or swelling 336 00:23:08.640 --> 00:23:13.000 in the upper right side of the abdomen. Easy bruising 337 00:23:13.039 --> 00:23:15.640 would be another one you know to consider, So when 338 00:23:15.920 --> 00:23:21.079 you have an increased tendency to bruise, even things like 339 00:23:21.160 --> 00:23:26.000 itchy skin would be something you know to consider. Swelling 340 00:23:26.039 --> 00:23:33.559 and legs and ankles, lots of appetite, nausea, vomiting, fatigue 341 00:23:33.640 --> 00:23:38.519 comes into it when you're looking. If people look, they 342 00:23:38.559 --> 00:23:42.119 should but you're stools. Sometimes it becomes a little white 343 00:23:42.200 --> 00:23:47.839 or chalky, or just general changes in color, and then 344 00:23:48.200 --> 00:23:51.759 confusion or memory issues. That's also another, you know, one 345 00:23:51.640 --> 00:23:55.079 where you have cognitive problems due to a tox and 346 00:23:55.119 --> 00:23:59.480 build up. Some additional signs would be like maybe low 347 00:23:59.640 --> 00:24:04.839 blood pressure or unusually low blood pressure that comes out 348 00:24:04.880 --> 00:24:08.640 of the blue, and then loss of balance or tremors 349 00:24:09.119 --> 00:24:13.279 difficultly maintaining balance or shaking. So there's a lot there. 350 00:24:13.680 --> 00:24:16.839 And as I said, you know, we're looking at deliver detoxifying. 351 00:24:17.640 --> 00:24:22.400 It's for metabolism, it's for digestion. So you might get 352 00:24:22.440 --> 00:24:25.759 one symptom, you might get several, you might you probably 353 00:24:25.799 --> 00:24:30.200 won't get all of them. But those are areas within, 354 00:24:30.319 --> 00:24:33.319 you know, the liver arena you know, to look out for. 355 00:24:34.640 --> 00:24:38.839 Right right now, I'm going to jump in here a moment, Gary, 356 00:24:38.920 --> 00:24:43.119 and thank you for that great and again again everyone, 357 00:24:43.519 --> 00:24:47.640 that's a great broad general. 358 00:24:48.960 --> 00:24:50.160 Group of symptoms. 359 00:24:50.279 --> 00:24:54.759 Now. I read this book and it was by a 360 00:24:54.799 --> 00:24:58.319 world renowned natural path here, and it was called called 361 00:24:58.400 --> 00:25:00.880 the Seven Liver Dwarfs, and it taught about the liver 362 00:25:01.079 --> 00:25:06.519 doing up to five hundred jobs, yes, people, up to 363 00:25:06.559 --> 00:25:09.200 five hundred jobs. Gary, And I was shocked and not 364 00:25:09.519 --> 00:25:11.559 you know, when we're younger, we beat up our liver. 365 00:25:11.920 --> 00:25:18.440 Not calling any names. Gary, Listen, you know we all 366 00:25:18.480 --> 00:25:21.559 do things that we don't know, but just in general, 367 00:25:22.359 --> 00:25:24.440 you know, we always go to excessive drinking. 368 00:25:24.480 --> 00:25:25.960 But it doesn't have to be that. 369 00:25:26.160 --> 00:25:29.279 Just metabolizing our food, what's in our air or water, 370 00:25:29.720 --> 00:25:32.720 what goes in through her skin or liver metabolizes it. 371 00:25:32.799 --> 00:25:36.000 So the liver does so many jobs. There's so many 372 00:25:36.000 --> 00:25:39.039 stress and strain, Garry, if you can tie that in, 373 00:25:39.079 --> 00:25:41.680 because the next place we're going is really in the 374 00:25:41.759 --> 00:25:47.400 terms of menopause menopause, If the liver is struggling and 375 00:25:47.440 --> 00:25:49.799 it has you know, you have some of these symptoms 376 00:25:49.799 --> 00:25:53.519 going on, how could that manifest for women, for instance, 377 00:25:54.640 --> 00:25:57.680 in menopausal symptom one or two, because there are several 378 00:25:58.160 --> 00:26:04.480 and for men one or two symptoms, I. 379 00:26:04.680 --> 00:26:08.160 Would definitely say, you know, like you know, when you're 380 00:26:08.160 --> 00:26:13.920 looking at menopause or perimenopause, you know, and moving into menopause, 381 00:26:14.000 --> 00:26:19.599 you know that the hormones are going crazy, and so 382 00:26:20.759 --> 00:26:24.119 there's other you know, the cognitive for memory issues or 383 00:26:24.200 --> 00:26:28.240 trying to keep you know, the brain aligned. So that's 384 00:26:28.240 --> 00:26:30.680 why I say, you know, with all of these symptoms, 385 00:26:30.680 --> 00:26:33.119 I mean it could come from lots of other areas, 386 00:26:33.119 --> 00:26:38.960 but the liver definitely, you know, like will help us focus, 387 00:26:39.039 --> 00:26:42.880 you know. But when it's more related to hormones and 388 00:26:43.279 --> 00:26:49.240 as a menopause, yeah, you see it in like again, swelling, 389 00:26:49.759 --> 00:26:52.720 you know, inflammation build up and you know that the 390 00:26:52.759 --> 00:26:58.920 body is not doing its job of detoxifying properly. And 391 00:26:59.000 --> 00:27:01.680 so it is generally a good idea to think about 392 00:27:01.680 --> 00:27:05.599 things like again, how many years has it taken, you know, 393 00:27:05.680 --> 00:27:08.799 to get to this point where you have, you know, 394 00:27:08.880 --> 00:27:12.160 the brainfall you you know, you have the night sweats, 395 00:27:12.200 --> 00:27:16.880 the hot flashes, et cetera. But to do a cleanse, 396 00:27:16.920 --> 00:27:22.519 for example, would would probably be very beneficial. Where you know, 397 00:27:22.559 --> 00:27:26.440 we talk about phase one and phase two. I always like, 398 00:27:26.559 --> 00:27:29.640 you know, we have a product called Amino Detox and 399 00:27:29.799 --> 00:27:35.319 that is a very gentle sort of pre Clans product. 400 00:27:35.960 --> 00:27:40.119 It sort of opens again to use an analogy. You know, 401 00:27:40.160 --> 00:27:43.720