Speaker 1: This is a podcast from WOOR.
Speaker 2: Function Better, Feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. Now. We always talk how an ounce of
Speaker 2: prevention is worth a pound of cure. Don't wait till
Speaker 2: you get some neurologic or some physical condition to then
Speaker 2: start working on it. The key is prevention, and don't
Speaker 2: go snoop around either. You know, if you're always doing
Speaker 2: petskins and cat skins and X rays and MRIs and ultrasounds,
Speaker 2: and you're doing all these tests looking looking for something bad,
Speaker 2: eventually you're gonna find something that's bad. Everybody's got bad
Speaker 2: stuff in them. We all got stuff in us, whether
Speaker 2: it's COVID nineteen, the flu, we got E coli, we
Speaker 2: got a each pilor, we got parasites, we got cancer,
Speaker 2: we got worms, we got it all. We all have everything.
Speaker 2: But usually it's lying dormant where it's not affecting us.
Speaker 2: And sometimes a lot of times stress will push you
Speaker 2: over that edge, and it's the straw that breaks the
Speaker 2: camel's back, and all of a sudden you're gonna get
Speaker 2: a symptom, whether it's diarrhea, whether it's pain, a headache, dizziness,
Speaker 2: ringing ears, You're gonna get some sort of symptom that's
Speaker 2: telling you, hey, your body's not functioning properly. Okay, So
Speaker 2: anytime you have a symptom that's not normal, don't let
Speaker 2: anyone tell you it's normal. It's not normal to have
Speaker 2: back pain as you get older, that's not normal. It's
Speaker 2: not normal to get headaches with your period, that's not normal.
Speaker 2: It's not normal to get lightheaded when you get up quickly.
Speaker 2: A lot of these people just think this is normal,
Speaker 2: and they blame things on old Ageoe, my memory is
Speaker 2: getting worse because I'm getting older, Nope. My vision's getting
Speaker 2: worse because I'm older, Nope. My posture is getting worse
Speaker 2: because I'm older. Nope. I don't have as much energy
Speaker 2: as I used to because I'm getting older, Nope. Don't
Speaker 2: believe the lie. These things can all improve as you
Speaker 2: get older, and that's what I want to do for you.
Speaker 2: I'm preparing you for triple digits. But we want a
Speaker 2: good quality of life. No one wants to be getting older. Nope.
Speaker 2: You know, in a wheelchair, lots of pain, in a diaper,
Speaker 2: in a nursing home, right, that's not a way to live.
Speaker 2: That's not quality of life. So if you want quality
Speaker 2: of life, you gotta work on prevention. It's worth being
Speaker 2: healthy now to have a quality of life. They make
Speaker 2: good decisions, healthy decisions. Don't do what everyone else is doing,
Speaker 2: all right, don't do it. You don't have to watch
Speaker 2: football every Sunday. You don't have to watch a TV
Speaker 2: show or the news or a movie every night. Stop
Speaker 2: watching TV, stop watching sports, Stop watching all these movies.
Speaker 2: It's Netflix, Disney Plus, YouTube, all these things. I don't
Speaker 2: even know what they are. Roku, so there's a million
Speaker 2: things direct TV rightin't satellite. I don't know. It's just
Speaker 2: it's just to keep you occupied. It's the brain won't
Speaker 2: wash you. They don't think for yourself. I don't want
Speaker 2: you to be like the ninety nine percent, because you
Speaker 2: know what happens with the ninety nine percent. They're overweight,
Speaker 2: they're in pain, they're low energy, they're depressed, they have anxiety.
Speaker 2: They got cancer and heart disease and obesity and diabetes,
Speaker 2: and they're on medicine, and they go to all these
Speaker 2: doctors and they're gonna get to mansioned Alzheimer's and Parkinson's
Speaker 2: and strokes. That's a typical route as a typical American
Speaker 2: sedentary lifestyle, eating like crap, watching TV, complaining negative attitude.
Speaker 2: You gotta be different. You gotta work. It's not easy.
Speaker 2: Your health is a full time job. I literally mean
Speaker 2: that twenty four hours a day. We need to be
Speaker 2: thinking about our health from the second you get up.
Speaker 2: You know, the second you get up, you should do
Speaker 2: oil pulling. Oil pulling is where you take coconut oil
Speaker 2: swishing around your mouth, all in between your teeth, all
Speaker 2: in your gums. It's gonna kill off all the bad bacteria.
Speaker 2: Your best defense against bad bacteria is good bacteria. So
Speaker 2: if you do something like mouthwash that has alcohol, you're
Speaker 2: going to kill off the good bacteria. When you use purel,
Speaker 2: you're killing off the good bacteria. Antii bacteria, wipes, you're
Speaker 2: killing off the good bacteria. All these antibacterial lotions and
Speaker 2: sprays and gels and soaps and you're killing off the
Speaker 2: good bacteria. You're ruining your gut microbiome, you're ruining your
Speaker 2: immune system. We need bacteria. I let my kids play
Speaker 2: in the dirt. There's good bacteria there. We want this
Speaker 2: bacteria makes stronger. Your body is more bacteria than cells.
Speaker 2: You're literally just a walking bacteria machine, all bacteria. But
Speaker 2: we want good bacteria, healthy bacteria. You could supplement with probiotics,
Speaker 2: but not any probiotics don't get from yogurt because dairy
Speaker 2: is really bad for you. Dairy comes from milk, and
Speaker 2: milk comes from a cow. Number One, you are not
Speaker 2: a baby, so you shouldn't be drinking milk. Milk is
Speaker 2: for babies who can't eat food yet. Number two, you're
Speaker 2: not a cow, so why should you drink cow's milk?
Speaker 2: Should only drink human milk. Sheeps should drink sheep milk,
Speaker 2: Goats to drink goat milk, little calves should drink half milk,
Speaker 2: and little infants should drink human milk. The only time
Speaker 2: we need milk is when we're babies and we don't
Speaker 2: have teeth and we can't digest food. After we can
Speaker 2: start eating whole foods, we don't need milk anymore, all right,
Speaker 2: So I don't know why kids we have, These adolescents,
Speaker 2: these teenagers, twenty year olds, thirt year olds, forty year olds,
Speaker 2: all the way up to one hundred are drinking milk.
Speaker 2: The only thing you should be drinking is water. You
Speaker 2: shouldn't drink milk, should drink juice, shouldn't drink alcohol, shouldn'
Speaker 2: drink lemonade, soda, all these iced teas, shouldn't be drinking it.
Speaker 2: All you need is water. You know much healthy you
Speaker 2: would be is if the only thing you drank was water.
Speaker 2: And I like to make water, So I put a
Speaker 2: pinch of a Celtic salt or the pinkmelan salt. Sweee,
Speaker 2: some lemon in there, some lime in there, give it
Speaker 2: a little flavor. And you want to drink on an
Speaker 2: empty stomach, that's the best time to absorb. So when
Speaker 2: you have salt helps to absorb it, and when you
Speaker 2: drink on an empty stomach, it helps to absorb it.
Speaker 2: You don't want to drink water, just pee it out.
Speaker 2: It's not about how much water you drink, it's about
Speaker 2: how much absorbed water. For the plastics, stop they don't
Speaker 2: reuse them, don't hang them out in your car. You
Speaker 2: don't have them in the sun. It's worse and worse
Speaker 2: and worse. It's too much plastics in our diet. It's
Speaker 2: endocrine disruptor, it's toxic. Message with your hormones can cause cancer, inflammation.
Speaker 2: I don't want any of that. Get a filter. You
Speaker 2: got a canning filter, a Berkie filter. You can get
Speaker 2: a high duty one. That day I'm attached under your
Speaker 2: sink and your shower. It's worth it. This is your health.
Speaker 2: Don't be cheap with your health. Spend the money on
Speaker 2: your health. Nothing else matters. And health is vacation. I
Speaker 2: take twelve vacations a year, even if they're little mini vacations,
Speaker 2: weekend trips, whenever it is, but something different. Get out
Speaker 2: of your house, meet new people, go to new places,
Speaker 2: have new experiences, be in nature, bond with other people,
Speaker 2: get sunlight and oxygen, eat other cultures, foods, Enjoy life.
Speaker 2: You're only here once. Enjoy it. There's twenty four hours
Speaker 2: a day. Eight hours is sleep, eight hours is work,
Speaker 2: and eight hours should be fun. That's how you split
Speaker 2: up your life. If you're only doing work and sleep,
Speaker 2: that's no good. If you're only doing sleep and fun,
Speaker 2: that's no good. If you're only doing work and fun,
Speaker 2: that's no good. You have to do all three eight
Speaker 2: hours sleep, eight hours work, eight hours fun. That's a
Speaker 2: fulfilling life. Do that for your whole life, even when
Speaker 2: you retire. You gotta work whatever it is. You work
Speaker 2: on your family, work on your health, you work on
Speaker 2: your volunteer job, you work on your hobbies, you work
Speaker 2: on your reading and language, work on your talents. You
Speaker 2: gotta work on something. Work, work, work, Hey, if you
Speaker 2: could combine them even better? Right, So I like to
Speaker 2: to me, my work is fun. I'm having fun. So
Speaker 2: I'm actually having eight hours of fun plus eight hours
Speaker 2: of fun at work, So I'm actually having sixteen hours
Speaker 2: of fun. And I'm having fun at sleep, so we're
Speaker 2: doing twenty four hours of fun. I'm also learning at sleep.
Speaker 2: What do I mean by that? So what I do
Speaker 2: is now, first of all, in my bedroom, there's no TV,
Speaker 2: there's no Wi Fi, there's no electricity, there's nothing plugged in.
Speaker 2: Everything's no electricity, no signals. Okay, there's nothing on the
Speaker 2: opposite wall. It's the outside, right next to trees, right
Speaker 2: outside my house. All right. Now, what we do, though,
Speaker 2: what I do because I like to learn a lot,
Speaker 2: So I'll put my iPad on the edge of the room,
Speaker 2: and then I have a six foot wire that plugs
Speaker 2: in and has a little speaker, a flat speaker that
Speaker 2: goes under my pillow. So at night. I could listen
Speaker 2: to like different audible books and podcasts and masterclasses, and
Speaker 2: I'll listen to that right before bed, and I fall
Speaker 2: asleep to it. So even as I'm sleeping, I'm learning.
Speaker 2: Sometimes I'll put it in some Spanish or Samandaran so
Speaker 2: I can learn other languages, but you can actually learn too.
Speaker 2: I'll put a neurology podcast. I love it. Then you
Speaker 2: wake up a little bit smarter. Now, what about people
Speaker 2: who aren't learning or listening to something honey or doing
Speaker 2: something stressful before bed. So if you're watching a TV
Speaker 2: show and it's about uh some cops and murder mystery,
Speaker 2: that's not good. You're gonna be uh dreaming about murders.
Speaker 2: If it's about it's people in jail, you're gonna bit
Speaker 2: dream about being in jail. If it's about zombie apocalypse,
Speaker 2: you're gonna dream about zombie apocalypts. You might even remember it,
Speaker 2: but you're gonna be stressed out. If you watch the news,
Speaker 2: you're gonna be you know, watching stuff, you're gonna be
Speaker 2: dreaming about uh murders and fires and hurricanes.
Speaker 3: And uh pollution and uh corruption and inflation and poverty
Speaker 3: and racism and police brutality and all these disasters, and
Speaker 3: it's always.
Speaker 2: Stressful, and that's what you're gonna dream about. So right
Speaker 2: before bed, do not watch TV, do not watch movies,
Speaker 2: don't listen to the news. That is too stressful and
Speaker 2: that will interrupt your sleep, and that will prove your
Speaker 2: chances of being in stress mode, anxiety, panic, high blood pressure,
Speaker 2: low energy. We don't want that, so unplug, turn off
Speaker 2: the news, turn off social media, stop reading the newspaper,
Speaker 2: and just be with your community so you can function better,
Speaker 2: feel better, and live a better life. This is doctor
Speaker 2: Eric Kaplan more when we come back from the break.
Speaker 1: Don't miss Boost your brain Power with doctor Eric Kamplin
Speaker 1: every Saturday from two pm to three pm to learn
Speaker 1: the secrets of how to optimize your brain function. You
Speaker 1: can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 1: and strength by following the science and research that doctor
Speaker 1: Caplan will be sharing with his audience. Join the adventure
Speaker 1: of discovering how to help the brain and body in
Speaker 1: a natural way while having fun at the same time.
Speaker 1: Listen to boost your brain power. If you want to
Speaker 1: function better, feel better, and enjoy the quality of life
Speaker 1: you deserve called two oh one two six ' one
Speaker 1: two one five zero, or email info at kaplanbrainanbody dot
Speaker 1: com if you're interested in a free ten minute consultation
Speaker 1: with doctor Caplan, or visit kaplindc dot com for more information.
Speaker 2: Function better, feel better and live a better life. This
Speaker 2: is doctor Eric Kaplan and you're listening to boost your
Speaker 2: brain power. An ounce of prevention is worth a pound
Speaker 2: of cure. So what do we have to do to
Speaker 2: prevent Alzheimer's disease? The most important thing is to do
Speaker 2: novelty new things. You have to do something new every day,
Speaker 2: something that you've never done before. And it doesn't count
Speaker 2: as a crossword puzzle because you've done a crossword puzzle.
Speaker 2: It doesn't count. Reading because you've read before, doesn't count
Speaker 2: working because you've worked before. It's got to be something
Speaker 2: that you've never done ever in your life. Start thinking
Speaker 2: outside the box, start doing new things. If you want
Speaker 2: to prevent dementia Alzheimer's memory loss, you want depression. Okay,
Speaker 2: The key to depression is progression. You have to progress,
Speaker 2: You have to improve things. You can't just keep doing
Speaker 2: the same thing over and over again and expect to
Speaker 2: be happy, expect to improve your brain function. People blame
Speaker 2: it on age. It's nothing to do with age. It
Speaker 2: just because you stop doing new things, stop challenging yourself,
Speaker 2: you start being uncomfortable. Comfort is your enemy. Don't be comfortable.
Speaker 2: You gotta be uncomfortable. You gotta challenge yourself, you gotta think.
Speaker 2: You know, one of my patients is a makeup artist
Speaker 2: for these Hollywood stars, and she was telling me about
Speaker 2: one of her clients and how she was doing one
Speaker 2: of his big new movies, this blockbuster film like Jurassic Park,
Speaker 2: and the actress she was dealing with, Scarlett Johansson. And
Speaker 2: the other day I was speaking to somebody and she's like, oh,
Speaker 2: who is the person that is in that new movie
Speaker 2: Jurassic Park? And then she's like, let's google it. I say, no, no, no,
Speaker 2: I couldn't think of it right away. I didn't want
Speaker 2: to google it though, because then I wasn't using my brain.
Speaker 2: And it took me a couple of minutes, but then
Speaker 2: I thought of it. Scarlett Johansson. But don't google it
Speaker 2: every time you're trying to think of something that makes
Speaker 2: your brain weaker. Don't use YouTube every time you don't
Speaker 2: know how to do something. If we rely on the technology,
Speaker 2: we become stupid. It's called digital dementia. Don't always use
Speaker 2: the GPS. Try and memorize the address and try and
Speaker 2: get there on your own. Use your own brain. Stop
Speaker 2: relying on the technology. Do you want digital dementia? Do
Speaker 2: you want to get Alzheimer's? You gotta unplug. Stop using
Speaker 2: it so much? All right, Okay, if it's necessary, fine.
Speaker 2: You know, if you're gonna be late for appointment and
Speaker 2: you have to get there, put it in the GPS
Speaker 2: so you're not late. You know, if you're gonna get
Speaker 2: fired from your job, if you're not there on time, fine,
Speaker 2: put it in, but leave early, give your time to
Speaker 2: get lost a little bit and try and figure it
Speaker 2: out on your own. Try and remember. The next person
Speaker 2: who gives you their phone number, remember their number and
Speaker 2: try and dial it without looking it up in your
Speaker 2: contact list. And if you call call the wrong number, fine,
Speaker 2: it's okay. No one's gonna hurt you to say, oh,
Speaker 2: my bad, wrong number, And then you can always look
Speaker 2: it up, but try not to. It's more satisfactory when
Speaker 2: you do it on your own, because when you get
Speaker 2: the number right, you're like, yeah, I did when I
Speaker 2: thought of Scarlet Johansen. I was like, yes, I thought
Speaker 2: of her name. I'm so happy. You don't get that
Speaker 2: same happiness when you google it. In fact, it's the album.
Speaker 2: You're like, oh, of course I was stupid. How could
Speaker 2: I not think of that? That makes it worse. You
Speaker 2: call yourself stupid or dumb. Bruce Lee used to say,
Speaker 2: don't even joke about yourself in a negative way. Your
Speaker 2: brain hears it, and I say, don't talk about your
Speaker 2: health men negative things. Don't mention the word cancer. Don't say, oh,
Speaker 2: I want to prevent cancer. I want to boost my
Speaker 2: immune system. Got to increase my white blood cell count
Speaker 2: to get my good matery of fighting. Gotta reduce my
Speaker 2: stress levels, Gotta get more energy. You gotta d exercise more,
Speaker 2: eat healthier, get more air purification plants. Do the right things.
Speaker 2: But don't say, oh, I don't want to get cancer.
Speaker 2: Do everything you can to improve your health, and then
Speaker 2: it turn you won't get cancer. You know, the cancer
Speaker 2: is your body working properly. Cancer is a good thing.
Speaker 2: You don't understand that when you have a tumor. This
Speaker 2: tumor has taken all these toxins in your body and
Speaker 2: it has this strong encapsulation and keeps all these toxins
Speaker 2: in one safe space away from your whole entire body.
Speaker 2: How smart is that? So these cancer tumors are saving
Speaker 2: your life, and what do we do a stupid human?
Speaker 2: What do we do? Let's go poke inside this tumor
Speaker 2: and do some tests on it. Well, guess what happens
Speaker 2: when you go poking around a tumor. It's gonna explode
Speaker 2: and it's gonna spread everywhere. Why are you gonna break
Speaker 2: the capsule that the human body created. These doctors are
Speaker 2: not smarter than God or the human body. Why we
Speaker 2: keep doing these biopsies and bursting these malignant tumors that
Speaker 2: are spreading everywhere and say, no, you got stage three,
Speaker 2: stage four? Oh really, Well, maybe if you never did
Speaker 2: the biopsy to begin with, it wouldn't be spreading because
Speaker 2: guess what after it spreads, we gotta do chemo, we
Speaker 2: gotta do radiation. You're gonna die. It's a big business.
Speaker 2: Don't go poking around looking for cancer, don't go testing
Speaker 2: all your tumors. Don't go smushing your breast with these
Speaker 2: mamograms every year. If you radiate your breasts long enough,
Speaker 2: you're gonna get cancer if you keep taking all these
Speaker 2: X rays, you keep doing these cat scans, pet scans,
Speaker 2: all this radiation ulcra sounds, all your WiFi, microwaves. It's
Speaker 2: a lot of radiation up in the airplane, in Starbucks,
Speaker 2: in the cities, New York City, a lot of radiation.
Speaker 2: You're only allowed a certain amount, So start reducing this radiation.
Speaker 2: You're worried about your breast, do thermography, do palpatient. No
Speaker 2: better way to know if you have breast cancer then
Speaker 2: palpating your breast every day and knowing exactly what it
Speaker 2: feels like. And men palpate your testicle every day so
Speaker 2: you can know what it feels like. You know what
Speaker 2: normal is, and you know what abnormal is. The human body.
Speaker 2: Nothing is better than touch. I don't know why doctors
Speaker 2: stop touching patients. They sit on their desk, they go
Speaker 2: on the computer, and they prescribe their medicine. They've got
Speaker 2: to start touching patients again. Listening to their heart, feeling
Speaker 2: their muscles, checking their posture, their alignment, how they breathe,
Speaker 2: feeling their gut they're intestines, they're different lung expansions, and
Speaker 2: feel their liver, and we really got to touch all
Speaker 2: the bodies. Those are the best doctors, right. So we
Speaker 2: don't want doctors that just prescribe medicine to hide symptoms,
Speaker 2: but we want functional doctors to get to the root
Speaker 2: cause of any health issues so that you can help
Speaker 2: yourself to function better, feel better, and live a better life.
Speaker 2: This is doctor eric Kaplan. You're listening to boost your
Speaker 2: brain power.
Speaker 1: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,
Speaker 1: brain fog, weight loss, or simply want to maximize your
Speaker 1: human potential and prevent future diseases, that this is the
Speaker 1: show for you. Don't mis boost your brain power with
Speaker 1: doctor Eric Caplan and you will learn natural, integrative, and
Speaker 1: holistic approaches to modern day medical problems such as Alzheimer's,
Speaker 1: Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,
Speaker 1: four posture pain, TBI, skin and digestive problems. Doctor Kaplan
Speaker 1: is most famous for getting to the root cause of
Speaker 1: a wide variety of brain and health conditions, rather than
Speaker 1: treating symptoms with traditional medicines and risky surgeries. To contact
Speaker 1: doctor Kaplin, you can call his team at two oh
Speaker 1: one two six one two one five zero or visit
Speaker 1: his website at kaplindc dot com.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan, and you're listening to boost your
Speaker 2: brain power all right Now, an ounce of prevention is
Speaker 2: worth a pawer ound of cure, right. Think about me
Speaker 2: like I'm a physical therapist for your brain. Right. So
Speaker 2: if we want to prevent neurological disorders such as Parkinson's
Speaker 2: or MS, or stroke or dementia or Alzheimer's, or headaches
Speaker 2: or dizziness or tonight is ringing in the ears or
Speaker 2: floaters in the eyes, or anxiety or depression, or lack
Speaker 2: of motivation or troubles with focus and add or ADHD
Speaker 2: and OCD. We want to prevent these problems. We gotta
Speaker 2: get your brain strong, all right. We gotta figure out
Speaker 2: where your weaknesses are. So stick around to the end
Speaker 2: of the show, and I'm gonna tell you the best
Speaker 2: way to discover where your own weaknesses are. We're gonna
Speaker 2: give a gift to all of our listeners, so stick
Speaker 2: around to the end. Something very special gonna happen. All right,
Speaker 2: So think about me like a physical therapist, but for
Speaker 2: the brain. So if you have a muscle that's weak,
Speaker 2: we could actually strengthen it by doing exercises. If you
Speaker 2: have an area of your brain that's weak, you could
Speaker 2: strengthen your brain by doing neurologic exercises. Right. If you
Speaker 2: want to improve your memoryory, you could do memory exercises.
Speaker 2: There's a cool memory test you could do. It's called
Speaker 2: the SCAT six. You can get it for free online.
Speaker 2: The SCAT six. Just download the PDF and it gives
Speaker 2: you three groups of ten words and you just have
Speaker 2: someone read these ten words one word per second, and
Speaker 2: then you have to try and memorize those words and
Speaker 2: see how many words you could repeat back. Doesn't have
Speaker 2: to be in order, but it's going to challenge your memory.
Speaker 2: Or they read a bunch of numbers and you have
Speaker 2: to read the numbers backwards. These are a great test
Speaker 2: for your memory. And you have to do the months
Speaker 2: of the year as backwards and you count as quick
Speaker 2: as you can and see how many you do with
Speaker 2: that having any mistakes. So it's called the SCAT six.
Speaker 2: We do it a lot for concussion, but anybody could
Speaker 2: do it and you could use a partner to test
Speaker 2: each other. So it's a it's a pretty fun game.
Speaker 2: You can take it to Thanksgiving dinner if you want there.
Speaker 2: So that's a SCAT six the SCAT six. Download it
Speaker 2: for free. The typical dementia test if you want to
Speaker 2: check for dementia, is called the Mocha MCA. You can
Speaker 2: download that online for free as well. You have to
Speaker 2: get a twenty six out of thirty is a normal score,
Speaker 2: so don't look at it first. Go with a partner
Speaker 2: and there's you know, you could Dooka version one and
Speaker 2: then Mocha version two. So if you want to pick
Speaker 2: a partner, you guys test each other, go for it.
Speaker 2: We could do that at our office. If you want
Speaker 2: to come to our office, stick around to the end
Speaker 2: and I'm going to give you a gift where you
Speaker 2: could do that Mocha test as well. But it's mo
Speaker 2: c A. You got to get a twenty six out
Speaker 2: of thirty. Don't look it up before you take it.
Speaker 2: That's cheating. We don't want to look at the answers before.
Speaker 2: So you really want to do it going in fresh
Speaker 2: but there's a version one version two if you want
Speaker 2: to split up with somebody you know. We do it
Speaker 2: our office. The first day we'll do version one, and
Speaker 2: then during the reevaluation we'll do version two. But there's
Speaker 2: lots of valuable tools that you could do. If you
Speaker 2: guys have any issues with the SCAT six or the mocha,
Speaker 2: you have to call my office. Remember, an ounce of
Speaker 2: prevention is worth a pound of cure. We've got to
Speaker 2: analyze your brain. We got to figure out where the
Speaker 2: problems are. Once we figure out where the problems are,
Speaker 2: we're going to rehab them. Right. If it's a biceps injury,
Speaker 2: you're gonna do curls for us. If it's a frontal
Speaker 2: cortex injury, we might have to do some quick eye movements,
Speaker 2: or we might have to do some smell, or we
Speaker 2: might have to do little fine finger movements. If it's
Speaker 2: the area behind it called the parietal cortex that's more sensory,
Speaker 2: we might have to do some touch tests or two
Speaker 2: point discrimination or stuff where you feel things and you
Speaker 2: know position senses. So those are for the parietal. If
Speaker 2: it's the temporal, we might have to do some memory
Speaker 2: stuff or some balance or hearing stuff. If it's for
Speaker 2: the occipital, we might have to do. That's in the back.
Speaker 2: We might have to do some visual stuff. So it's
Speaker 2: always good to figure out where the problems are. If
Speaker 2: it's your cerebellum, which is kind of the back area,
Speaker 2: your upper neck area. It might be a balance problem.
Speaker 2: That's the drunk air the brain. So that's when the
Speaker 2: police I pull you over there. If you stand on
Speaker 2: one leg, that's for the cerebellumer. Do your finger to nose,
Speaker 2: that's for your cerebellum. Or walk like on a straight
Speaker 2: line on a tightrope, that's for your cerebellumer. Look in
Speaker 2: your eyes for an astagmus, that's for the cerebellum. So
Speaker 2: as neurologists, we figure out which areas are not functioning properly,
Speaker 2: and just like a physical therapist, I can give you
Speaker 2: exercise to stimulate those weak areas. It's not rocket science.
Speaker 2: If you have a weak area of your brain, let's
Speaker 2: do exercises that strengthen it. Right. If you want to
Speaker 2: get your vision better, you have to do eye exercises.
Speaker 2: If you want to improve your posture, and all this
Speaker 2: can be done. You could literally improve your vision every
Speaker 2: year if you do eye exercises. If you don't and
Speaker 2: you wear your glasses more, and you're on the computer more,
Speaker 2: and you don't look far away, and you're not doing
Speaker 2: any eye exercises, your eye gonna get worse every year.
Speaker 2: But if you do the twenty rule, which is every
Speaker 2: twenty minutes, you get up that computer, you get up
Speaker 2: that TV, you get up those screens, and you move
Speaker 2: for twenty seconds, you look twenty feet away. You gotta
Speaker 2: do the twenty rule or else your eyes are gonna
Speaker 2: get worse. Should do brock string exercises, b roc k
Speaker 2: Rock string exercise. We have them at our office if
Speaker 2: you want. They will literally do eye exercises to improve
Speaker 2: your vision, your near vision and your far vision. Don't
Speaker 2: believe the lie that, oh, once you get to be forty,
Speaker 2: that you're gonna need bifocals like for your near vision too. Yes,
Speaker 2: that happens because people stop exercising their eyes. You have
Speaker 2: to exercise your eyes. If you want to prove your vision,
Speaker 2: You want to prove your breathing, you gotta do breathing exercises.
Speaker 2: You want to prove your posture, do posture exercises. You
Speaker 2: want to prove your memory, do memory exercises. You want
Speaker 2: to prove your heart, you gotta run a little bit.
Speaker 2: You wanna get your bone strong, your muscles big, you
Speaker 2: do some weightlifting. It's not rocket science. If you want
Speaker 2: your brain to improve, you have to do brain exercises,
Speaker 2: just like you've gotta brush your teeth every day. You
Speaker 2: should do brain exercises every day, just like you should
Speaker 2: eat your fruits and veggies every day. You should do
Speaker 2: brain exercises every day, just like you shower every day.
Speaker 2: You should do brain exercises every day. Don't tell me
Speaker 2: you don't have the time to do brain exercises. You
Speaker 2: got the time to brush your teeth. You got the
Speaker 2: time to shower. You got the time to go to
Speaker 2: the bathroom. You have the time to wash your hands
Speaker 2: and eat lunch and dinner. Right. You got the time
Speaker 2: to text message your friend. You got the time to
Speaker 2: respond to a couple emails. You got the time to
Speaker 2: do some brain exercises. What are you prioritizing, right? How
Speaker 2: much time are you just spending on the line in Starbucks?
Speaker 2: You could be doing brain exercises during those two minutes
Speaker 2: waiting for the bus, waiting to check out at the
Speaker 2: grocery store, waiting for the train, waiting at a stop light,
Speaker 2: don't tell me you don't have time. I don't have
Speaker 2: time is the biggest myth ever. Do you know if
Speaker 2: you sleep eight hours a night and you work forty
Speaker 2: hours a day, forty hours a week, eight hours a night,
Speaker 2: forty hours a week, you still have over seventy hours
Speaker 2: of free time to do whatever you want. Seventy hours.
Speaker 2: I'm asking you to do two minutes of brain exercises
Speaker 2: and you have seven the hours a week. If you
Speaker 2: work fifty hours, you still got sixty two, sixty three
Speaker 2: hours something like that. You have time. Maybe you need
Speaker 2: help with time management, maybe you got a frontal cortex issue,
Speaker 2: but you got time to take care of your health
Speaker 2: starting from the first thing in the morning. If you
Speaker 2: got to wake up ten minutes, are really do it?
Speaker 2: But do your oil pulling. Switch that oil around. Then
Speaker 2: you should have a nice bowel movement. You're a nation.
Speaker 2: Then do some gratitude journal stuff. You know, name at
Speaker 2: least one, two or three things that you're grateful or
Speaker 2: have three goals that you want to accomplish today that
Speaker 2: you write down. Then read a little bit. I don't
Speaker 2: care if it's one page, but read something right. Then
Speaker 2: drink your water. Remember the water with the salt and
Speaker 2: a lemon and an empty stomach. First thing in the morning.
Speaker 2: Then I gotta exercise. You gotta exercise, move your body.
Speaker 2: The best time to exercise is in the morning. That's
Speaker 2: when testosterone is highest, that's when cortisol is highest. Exercise
Speaker 2: first thing in the morning. Get it done, Get your
Speaker 2: stuff done, use that power hour, meal prep. Get all
Speaker 2: the colors of the rainbow. Remember, want to eat all
Speaker 2: the colors red, orange, yellow, green, blue, purple. Wanna avoid
Speaker 2: all the white foods, dairy, sugar, flour, bread, rice, potatoes, cookies, cake,
Speaker 2: all the white foods, all the creamies, all the yogurts,
Speaker 2: all the cereals, all those processed foods in the boxes
Speaker 2: and cans and bags. Avoid sugar, avoid sugar replacements. Don't
Speaker 2: eat sugar, don't eat sugar free, don't eat gluten, don't
Speaker 2: eat gluten free, don't eat dairy, don't eat dairy free,
Speaker 2: don't eat fat free. And start eating real colorful food
Speaker 2: every day and avoid the process of all the white foods.
Speaker 2: That way you'll function better, feel better, and live a
Speaker 2: better life. This is doctor Eric Kaplan. More. When we
Speaker 2: come back from the.
Speaker 1: Break, don't miss boost your brain Power with doctor Eric
Speaker 1: Kaplan every Saturday from two pm to three pm to
Speaker 1: learn the secrets of how to optimize your brain function.
Speaker 1: You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,
Speaker 1: and strength by following the science and research that doctor
Speaker 1: Caplan will be sharing with his audience. Join the adventure
Speaker 1: of discovering how to help the brain and body in
Speaker 1: a natural way while having fun at the same time.
Speaker 1: Listen to boost your brain power. If you want to
Speaker 1: function better, feel better, and enjoy the quality of life
Speaker 1: you deserve. Called two oh one two six 't one
Speaker 1: two one five zero or emails info at Kaplan Brain
Speaker 1: and Body dot com if you're interested in a free
Speaker 1: ten minute consultation with doctor Kaplan, or visit kaplindc dot
Speaker 1: com for more information.
Speaker 2: Function better, feel better, and live a better life. This
Speaker 2: is doctor Eric Kaplan. You're listening to boost your brain power.
Speaker 2: So if we want to prevent the Manta all timers,
Speaker 2: the first thing we have to do is novelty. The
Speaker 2: second thing we need is fuel delivery, and that means sunlight,
Speaker 2: go outside, stop being stuck inside all day. There's three
Speaker 2: most important times to go outside. As number one sunrise
Speaker 2: at least ten minutes. Number two sunset at least ten minutes,
Speaker 2: and number three midday lunchtime twelve to two at least
Speaker 2: ten minutes. I don't care if you do just ten minutes,
Speaker 2: ten minutes, ten minutes, but do those three times. Those
Speaker 2: are the most important times so you can get more.
Speaker 2: We want it. That's a pure minimum. Three times a
Speaker 2: day for ten minutes. Get your sun, like get your
Speaker 2: vitamin D. That's vitamin D, which is actually a hormone.
Speaker 2: It's good for your thyroid, it's good for your immune system,
Speaker 2: helps prevent dementia, it's good for your gut. Vitamin D
Speaker 2: is the most important vitamin. Always check it on your
Speaker 2: blood work. I like it closer to fifty sixty seventy.
Speaker 2: Most doctors like it around twenty thirty. I think we
Speaker 2: need to double the normal range minimum. So if they
Speaker 2: want you from twenty to thirty, we need at least
Speaker 2: forty to fifty sixty for your vitamin D. In the winter,
Speaker 2: even more. Now, when you go outside, roll up your
Speaker 2: pant legs, roll up your sleeves, take off your hat,
Speaker 2: your glasses, let the sun hit it. To get the
Speaker 2: maximum vitamin D exposure. Number two field delivery sources oxygen.
Speaker 2: We have to get lots of oxygen. Normal air is
Speaker 2: about twenty percent oxygen, so we really need to filter
Speaker 2: out that nitrogen. You could do that through either a
Speaker 2: hyperbaric oxygen chamber. We have that and our office patients
Speaker 2: love that. That has to maximize your oxygen. Really good
Speaker 2: for all neurological diseases, especially people with low energy depression
Speaker 2: who get sick a lot. We commune system low motivation malaise.
Speaker 2: That hyperbaric oxygen chamber really gives them a boost. Any
Speaker 2: brain disorder works very very well. Or we have a
Speaker 2: concentrator too, which makes it forty percent oxygen. It filters
Speaker 2: out the nitrogen. Then you got to do diaphragmatic breathing.
Speaker 2: Breathe from your diaphragm. When you inhale, push your belly
Speaker 2: down and out, and when you exhale, suck it in.
Speaker 2: Make sure you work on your posture. You want to
Speaker 2: maximize oxygen. If your shoulders are all rolled in, you're
Speaker 2: not gonna breed at optimal levels. Keep that chin up.
Speaker 2: If your chin's down and your heads forward, you're also
Speaker 2: going to decrease your oxygen levels. Get outside, go near
Speaker 2: trees and forests and the woods. You gotta be out
Speaker 2: in nature to get the maximized oxygen intake. The third
Speaker 2: part is water, so we need to drink halfier body
Speaker 2: weight in ounces. If you weigh one hundred and fifty pounds,
Speaker 2: you need to drink seventy five ounces of water. So
Speaker 2: to do that on an empty stomach, make sure you
Speaker 2: put the salt in there to get absorption, because you
Speaker 2: don't want to just drink water and then pee it out.
Speaker 2: That's not good either. And then the less is your glucose,
Speaker 2: which is food. So we set to eat all the
Speaker 2: colors of the rainbow, stay away from all the white foods.
Speaker 2: There is your fuel delivery source. The other most important
Speaker 2: way to improve your brain to prevent dementia and Alzheimer's
Speaker 2: are brain exercises. So you literally have to strengthen your brain.
Speaker 2: And there's a lot of different brain exercises you could do.
Speaker 2: We've got thousands of them. Try this one at home, guys.
Speaker 2: Take your left arm and do big circles that go
Speaker 2: towards you, and then with your right arm, do big
Speaker 2: circles that go away from you. So basically one's kind
Speaker 2: of going to be going counterclockwise, the other's going clockwise.
Speaker 2: You want to go in the opposite direction. Most people
Speaker 2: can't do this. They'll either put both arms going forward
Speaker 2: or both arms going backward, but it's hard to go
Speaker 2: one forward and one backward because they'll be going in
Speaker 2: the opposite direction. That's an example of a brain exercise.
Speaker 2: Or another good one is where you do a peace
Speaker 2: sign with one hand, so just like two fingers up
Speaker 2: and an okay sign on the other hand, which is
Speaker 2: where you touch your thumb and pointer finger and have
Speaker 2: three fingers up on the other side. And then at
Speaker 2: the same time you say one, two, three, and which
Speaker 2: where you do the P sign on the other side
Speaker 2: and the okay sign on the other That's just two
Speaker 2: examples of thousands of exercises we have, but brain challenges,
Speaker 2: and we got to figure out which area of the brain.
Speaker 2: We might have to do a balance exercise, or we
Speaker 2: might have to do smell or light or sound, or
Speaker 2: we might have to do reaction times or stuff with
Speaker 2: your eyes closed, or breathing exercises. So everybody gets what
Speaker 2: they specifically need, but you really want to discover which
Speaker 2: areas of the brain are not functioning well. The best
Speaker 2: test that figures out which areas of the brain are
Speaker 2: not functioning well. It's called a qEEG brain mapping. Now,
Speaker 2: this measures your alpha brain waves, your beta, theta, and delta.
Speaker 2: Alpha brain waves are just when you're normally acting like
Speaker 2: right now. Probably beta brain waves are when you're really
Speaker 2: focused in thinking. You're you know, or at work, or
Speaker 2: you're at school making a test, or you're you know,
Speaker 2: giving a speech, or you're making a presentation, or somebody's
Speaker 2: asking you questions. That's your beta brain waves. Data is
Speaker 2: when you're just daydreaming looking out the window. You know,
Speaker 2: I'm sitting in the woods listening to the birds making
Speaker 2: their songs, and you know, that's the theta that's always good.
Speaker 2: And then the delta's when you're at night sleeping, your
Speaker 2: brains shut off, relaxed to calm, getting that deep sleep. There.
Speaker 2: So it measures all your brain waves and based on
Speaker 2: the location, it can tell us which areas of the
Speaker 2: brain are functioning well and which areas are not. It
Speaker 2: could literally pick up depression, anxiety, troubles with focus, shifting tasks, motivation, insomnia,
Speaker 2: sleep deprivation, stuff with their eyes and ears and uh,
Speaker 2: if there's heavy metal poisoning, if there's a concussion, if
Speaker 2: there's a pathology, if there's low dopamine, lowasido colin, there's
Speaker 2: a thyroid issue, if there's intestinal inflammation, and you know,
Speaker 2: this literally picks up every area of the brain. It's
Speaker 2: really cool. It's called a q EEG brain mapping. There's
Speaker 2: no radiation, it's not only an X ray. There's no pain. Uh,
Speaker 2: there's no tube like some small tube like an MRI
Speaker 2: that you gotta lie in. You don't have to take
Speaker 2: any contrast fluid. There's no risk. It's super easy. All
Speaker 2: you have to do is wear this cap and it's
Speaker 2: got these electroes attached to it, and it measures your
Speaker 2: brain waves. Just like an EKG measures your different heart waves.
Speaker 2: This measures your brain waves all right, non invasive, super quick,
Speaker 2: super easy. It's normally five hundred dollars. Our gift to
Speaker 2: you for the first seven people to call, text or email,
Speaker 2: you could literally get the entire qEEG brain mapping for
Speaker 2: only twenty one dollars. The phone number is six four
Speaker 2: six two two one six seven three eight. You can
Speaker 2: call or text. The email is info at kaplanbrainbody dot com.
Speaker 2: Just say you want the qEEG for twenty one dollars.
Speaker 2: You want to be one of the first seven people
Speaker 2: from the booshe your Brain Power radio show. Now I'm
Speaker 2: gonna talk about two more tests, and if you want
Speaker 2: to get all three tests you can. The second test
Speaker 2: is called a VNG video estography, and what that does.
Speaker 2: It measures your left and right brain. You wear these
Speaker 2: goggles and they have infrared cameras in them, and then
Speaker 2: you follow this red laser light and it goes left
Speaker 2: and right and up and down. It goes slow, it
Speaker 2: goes fast, it goes quick, and it goes over and
Speaker 2: over and over again, all different directions in the light
Speaker 2: and the dark with head movements. And based on all
Speaker 2: these different tests, we could tell which areas of the
Speaker 2: brain are overactive and which areas are underactive. For the
Speaker 2: areas that are overactive, you might get anxiety or panic.
Speaker 2: You might have eighty HD, your mind's racing, you're always worried,
Speaker 2: you're always stressed. You might have insomnia, might have heart palpitations,
Speaker 2: might have an autoimmune disease such as hashimotos or rheumatoid arthritis,
Speaker 2: or siliac or multiple sclerosis. Or it might tell us
Speaker 2: which areas are underactive. You might have you know, a
Speaker 2: thyroid problem. You might have low energy, you might have
Speaker 2: lack of motivation, bad memory, depression. It says, if the
Speaker 2: brain's underactive, the V and G will pick this up
Speaker 2: and we can say, Okay, this half is underactive, this
Speaker 2: is overactive, and we have to stimulate these part of
Speaker 2: your brain by doing these exercises. We have to relax
Speaker 2: this by doing this to get you in brain balance
Speaker 2: and homeostasis. If your brain is disconnected, you might have
Speaker 2: these highs and lows, might have depression, anxiety, you might
Speaker 2: have high energy and fatigue. You're gonna have these different
Speaker 2: types of reactions there. So the VNG is perfect for that.
Speaker 2: And again same thing, no radiation, no side effects, super easy,
Speaker 2: super quick. That test is also normally five hundred dollars,
Speaker 2: but for the first seven people to call, text or
Speaker 2: email you can get that for only twenty one dollars
Speaker 2: six four six two two one six seven three eight
Speaker 2: or email info at Kaplanbrain Andbody dot com. Now, the
Speaker 2: last test is a one on one with me, and
Speaker 2: during that one on one, I'll go over your VNG,
Speaker 2: I'll go over your qEEG brain mapping. I'll listen to
Speaker 2: your lungs and your heart and your gut. I'll check
Speaker 2: out your memory, your coordination, your balance, your posture, your alignment.
Speaker 2: Will check out your eyes and your ears, check out
Speaker 2: your gay in your balance. It's a nice physical and
Speaker 2: neurological evaluation. If you have blood work, we'll review that too.
Speaker 2: If you have any MRIs cat scans, we'll go over
Speaker 2: all that. It's all covered on the one on one
Speaker 2: with me, which is normally five hundred dollars, but if
Speaker 2: you're one of the first seven people, you can get
Speaker 2: that for only twenty one dollars. It's six four six
Speaker 2: two two one six seven three eight or email info
Speaker 2: at kaplanbraindobody dot com. And if you want all three,
Speaker 2: just say when you text your email, I want all three,
Speaker 2: all right, So I want to be one of the
Speaker 2: first seven people to do all three tests. The VNG,
Speaker 2: the q EEG, and the one on one with doctor Kaplan.
Speaker 2: They're only twenty one dollars each. All right. You can
Speaker 2: do all three, You could do one, you can do two.
Speaker 2: It's all up to you. You just got to be one
Speaker 2: of the first seven people, all right, So call right now,
Speaker 2: text right now, or email right now. If you want
Speaker 2: more information, you could visit my website kaplindc dot. If
Speaker 2: you're interested in my book, it's called Boost your brain Power,
Speaker 2: A Guide to Improving your Memory and Focus. You can
Speaker 2: get that on Amazon. When you say brain power, put
Speaker 2: in one word, so it's Boost your brain Power A
Speaker 2: Guide to Improving your Memory and Focus by doctor Eric Kaplan.
Speaker 2: I also have another book, Concussion Discussions. You can get that.
Speaker 2: Call my office. I can sign a copy for you.
Speaker 2: If you're interested in social media, We're on Facebook Caplan
Speaker 2: Brain and Body. We're on YouTube Caplan Brain and Body.
Speaker 2: We also have an Instagram Kaplin Brain Body, and then
Speaker 2: we have a TikTok Doctor Eric Kaplan. I also am
Speaker 2: a newspaper columnist for the Pascak Press. If you're not
Speaker 2: local in New Jersey, you can subscribe to email get
Speaker 2: my weekly health articles. If you want to listen to
Speaker 2: past shows, just go on the website of the radio
Speaker 2: station and look in the arc under boost your brain
Speaker 2: Power with Doctor Eric Caplan, and you can listen to
Speaker 2: all my old shows. If you are far away and
Speaker 2: you don't can't do the brain mapping or the VNG,
Speaker 2: you can do the one on one on one with
Speaker 2: me virtually. So a lot of patients are liking that
Speaker 2: the one on one virtually. We can do that over zoom, WhatsApp, FaceTime,
Speaker 2: whatever kind of service you have where we check everything,
Speaker 2: your memory, your balance, your range of motion. We do
Speaker 2: a full evaluation normally five hundred dollars, but you can
Speaker 2: do a virtual one for only twenty one dollars as well.
Speaker 2: Hope you guys learned a lot and we'll see you
Speaker 2: next week. If you want to function better, feel better,
Speaker 2: and live a better life, this is doctor Eric Kaplan,
Speaker 2: and you just listened to boost your brain power.
Speaker 1: If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, anxiety, dizziness, balance, vision, headaches,
Speaker 1: brain fog, weight loss, or simply want to maximize your
Speaker 1: human potential and prevent future diseases, that this is the
Speaker 1: show for you. Don't misboost your brain power with doctor
Speaker 1: Eric Kaplan and you will learn natural, integrative and holistic
Speaker 1: approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,
Speaker 1: add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,
Speaker 1: skin and digestive problems. Doctor Kaplan is most famous for
Speaker 1: getting to the root cause of a wide variety of
Speaker 1: brain and health conditions, rather than treating symptoms with traditional
Speaker 1: medicines and risky surgeries. To contact doctor Caplin, you can
Speaker 1: call his team at two oh one two six one
Speaker 1: two one five zero, or visit his website at kaplindc
Speaker 1: dot com. This has been a podcast from Woir