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<v Speaker 1>This is a podcast from WOOR.

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<v Speaker 2>Function Better, Feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. Now. We always talk how an ounce of

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<v Speaker 2>prevention is worth a pound of cure. Don't wait till

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<v Speaker 2>you get some neurologic or some physical condition to then

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<v Speaker 2>start working on it. The key is prevention, and don't

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<v Speaker 2>go snoop around either. You know, if you're always doing

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<v Speaker 2>petskins and cat skins and X rays and MRIs and ultrasounds,

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<v Speaker 2>and you're doing all these tests looking looking for something bad,

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<v Speaker 2>eventually you're gonna find something that's bad. Everybody's got bad

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<v Speaker 2>stuff in them. We all got stuff in us, whether

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<v Speaker 2>it's COVID nineteen, the flu, we got E coli, we

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<v Speaker 2>got a each pilor, we got parasites, we got cancer,

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<v Speaker 2>we got worms, we got it all. We all have everything.

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<v Speaker 2>But usually it's lying dormant where it's not affecting us.

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<v Speaker 2>And sometimes a lot of times stress will push you

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<v Speaker 2>over that edge, and it's the straw that breaks the

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<v Speaker 2>camel's back, and all of a sudden you're gonna get

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<v Speaker 2>a symptom, whether it's diarrhea, whether it's pain, a headache, dizziness,

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<v Speaker 2>ringing ears, You're gonna get some sort of symptom that's

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<v Speaker 2>telling you, hey, your body's not functioning properly. Okay, So

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<v Speaker 2>anytime you have a symptom that's not normal, don't let

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<v Speaker 2>anyone tell you it's normal. It's not normal to have

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<v Speaker 2>back pain as you get older, that's not normal. It's

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<v Speaker 2>not normal to get headaches with your period, that's not normal.

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<v Speaker 2>It's not normal to get lightheaded when you get up quickly.

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<v Speaker 2>A lot of these people just think this is normal,

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<v Speaker 2>and they blame things on old Ageoe, my memory is

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<v Speaker 2>getting worse because I'm getting older, Nope. My vision's getting

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<v Speaker 2>worse because I'm older, Nope. My posture is getting worse

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<v Speaker 2>because I'm older. Nope. I don't have as much energy

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<v Speaker 2>as I used to because I'm getting older, Nope. Don't

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<v Speaker 2>believe the lie. These things can all improve as you

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<v Speaker 2>get older, and that's what I want to do for you.

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<v Speaker 2>I'm preparing you for triple digits. But we want a

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<v Speaker 2>good quality of life. No one wants to be getting older. Nope.

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<v Speaker 2>You know, in a wheelchair, lots of pain, in a diaper,

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<v Speaker 2>in a nursing home, right, that's not a way to live.

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<v Speaker 2>That's not quality of life. So if you want quality

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<v Speaker 2>of life, you gotta work on prevention. It's worth being

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<v Speaker 2>healthy now to have a quality of life. They make

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<v Speaker 2>good decisions, healthy decisions. Don't do what everyone else is doing,

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<v Speaker 2>all right, don't do it. You don't have to watch

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<v Speaker 2>football every Sunday. You don't have to watch a TV

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<v Speaker 2>show or the news or a movie every night. Stop

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<v Speaker 2>watching TV, stop watching sports, Stop watching all these movies.

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<v Speaker 2>It's Netflix, Disney Plus, YouTube, all these things. I don't

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<v Speaker 2>even know what they are. Roku, so there's a million

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<v Speaker 2>things direct TV rightin't satellite. I don't know. It's just

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<v Speaker 2>it's just to keep you occupied. It's the brain won't

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<v Speaker 2>wash you. They don't think for yourself. I don't want

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<v Speaker 2>you to be like the ninety nine percent, because you

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<v Speaker 2>know what happens with the ninety nine percent. They're overweight,

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<v Speaker 2>they're in pain, they're low energy, they're depressed, they have anxiety.

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<v Speaker 2>They got cancer and heart disease and obesity and diabetes,

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<v Speaker 2>and they're on medicine, and they go to all these

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<v Speaker 2>doctors and they're gonna get to mansioned Alzheimer's and Parkinson's

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<v Speaker 2>and strokes. That's a typical route as a typical American

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<v Speaker 2>sedentary lifestyle, eating like crap, watching TV, complaining negative attitude.

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<v Speaker 2>You gotta be different. You gotta work. It's not easy.

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<v Speaker 2>Your health is a full time job. I literally mean

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<v Speaker 2>that twenty four hours a day. We need to be

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<v Speaker 2>thinking about our health from the second you get up.

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<v Speaker 2>You know, the second you get up, you should do

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<v Speaker 2>oil pulling. Oil pulling is where you take coconut oil

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<v Speaker 2>swishing around your mouth, all in between your teeth, all

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<v Speaker 2>in your gums. It's gonna kill off all the bad bacteria.

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<v Speaker 2>Your best defense against bad bacteria is good bacteria. So

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<v Speaker 2>if you do something like mouthwash that has alcohol, you're

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<v Speaker 2>going to kill off the good bacteria. When you use purel,

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<v Speaker 2>you're killing off the good bacteria. Antii bacteria, wipes, you're

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<v Speaker 2>killing off the good bacteria. All these antibacterial lotions and

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<v Speaker 2>sprays and gels and soaps and you're killing off the

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<v Speaker 2>good bacteria. You're ruining your gut microbiome, you're ruining your

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<v Speaker 2>immune system. We need bacteria. I let my kids play

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<v Speaker 2>in the dirt. There's good bacteria there. We want this

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<v Speaker 2>bacteria makes stronger. Your body is more bacteria than cells.

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<v Speaker 2>You're literally just a walking bacteria machine, all bacteria. But

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<v Speaker 2>we want good bacteria, healthy bacteria. You could supplement with probiotics,

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<v Speaker 2>but not any probiotics don't get from yogurt because dairy

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<v Speaker 2>is really bad for you. Dairy comes from milk, and

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<v Speaker 2>milk comes from a cow. Number One, you are not

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<v Speaker 2>a baby, so you shouldn't be drinking milk. Milk is

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<v Speaker 2>for babies who can't eat food yet. Number two, you're

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<v Speaker 2>not a cow, so why should you drink cow's milk?

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<v Speaker 2>Should only drink human milk. Sheeps should drink sheep milk,

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<v Speaker 2>Goats to drink goat milk, little calves should drink half milk,

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<v Speaker 2>and little infants should drink human milk. The only time

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<v Speaker 2>we need milk is when we're babies and we don't

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<v Speaker 2>have teeth and we can't digest food. After we can

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<v Speaker 2>start eating whole foods, we don't need milk anymore, all right,

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<v Speaker 2>So I don't know why kids we have, These adolescents,

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<v Speaker 2>these teenagers, twenty year olds, thirt year olds, forty year olds,

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<v Speaker 2>all the way up to one hundred are drinking milk.

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<v Speaker 2>The only thing you should be drinking is water. You

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<v Speaker 2>shouldn't drink milk, should drink juice, shouldn't drink alcohol, shouldn'

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<v Speaker 2>drink lemonade, soda, all these iced teas, shouldn't be drinking it.

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<v Speaker 2>All you need is water. You know much healthy you

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<v Speaker 2>would be is if the only thing you drank was water.

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<v Speaker 2>And I like to make water, So I put a

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<v Speaker 2>pinch of a Celtic salt or the pinkmelan salt. Sweee,

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<v Speaker 2>some lemon in there, some lime in there, give it

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<v Speaker 2>a little flavor. And you want to drink on an

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<v Speaker 2>empty stomach, that's the best time to absorb. So when

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<v Speaker 2>you have salt helps to absorb it, and when you

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<v Speaker 2>drink on an empty stomach, it helps to absorb it.

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<v Speaker 2>You don't want to drink water, just pee it out.

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<v Speaker 2>It's not about how much water you drink, it's about

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<v Speaker 2>how much absorbed water. For the plastics, stop they don't

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<v Speaker 2>reuse them, don't hang them out in your car. You

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<v Speaker 2>don't have them in the sun. It's worse and worse

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<v Speaker 2>and worse. It's too much plastics in our diet. It's

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<v Speaker 2>endocrine disruptor, it's toxic. Message with your hormones can cause cancer, inflammation.

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<v Speaker 2>I don't want any of that. Get a filter. You

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<v Speaker 2>got a canning filter, a Berkie filter. You can get

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<v Speaker 2>a high duty one. That day I'm attached under your

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<v Speaker 2>sink and your shower. It's worth it. This is your health.

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<v Speaker 2>Don't be cheap with your health. Spend the money on

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<v Speaker 2>your health. Nothing else matters. And health is vacation. I

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<v Speaker 2>take twelve vacations a year, even if they're little mini vacations,

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<v Speaker 2>weekend trips, whenever it is, but something different. Get out

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<v Speaker 2>of your house, meet new people, go to new places,

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<v Speaker 2>have new experiences, be in nature, bond with other people,

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<v Speaker 2>get sunlight and oxygen, eat other cultures, foods, Enjoy life.

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<v Speaker 2>You're only here once. Enjoy it. There's twenty four hours

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<v Speaker 2>a day. Eight hours is sleep, eight hours is work,

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<v Speaker 2>and eight hours should be fun. That's how you split

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<v Speaker 2>up your life. If you're only doing work and sleep,

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<v Speaker 2>that's no good. If you're only doing sleep and fun,

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<v Speaker 2>that's no good. If you're only doing work and fun,

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<v Speaker 2>that's no good. You have to do all three eight

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<v Speaker 2>hours sleep, eight hours work, eight hours fun. That's a

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<v Speaker 2>fulfilling life. Do that for your whole life, even when

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<v Speaker 2>you retire. You gotta work whatever it is. You work

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<v Speaker 2>on your family, work on your health, you work on

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<v Speaker 2>your volunteer job, you work on your hobbies, you work

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<v Speaker 2>on your reading and language, work on your talents. You

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<v Speaker 2>gotta work on something. Work, work, work, Hey, if you

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<v Speaker 2>could combine them even better? Right, So I like to

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<v Speaker 2>to me, my work is fun. I'm having fun. So

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<v Speaker 2>I'm actually having eight hours of fun plus eight hours

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<v Speaker 2>of fun at work, So I'm actually having sixteen hours

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<v Speaker 2>of fun. And I'm having fun at sleep, so we're

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<v Speaker 2>doing twenty four hours of fun. I'm also learning at sleep.

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<v Speaker 2>What do I mean by that? So what I do

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<v Speaker 2>is now, first of all, in my bedroom, there's no TV,

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<v Speaker 2>there's no Wi Fi, there's no electricity, there's nothing plugged in.

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<v Speaker 2>Everything's no electricity, no signals. Okay, there's nothing on the

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<v Speaker 2>opposite wall. It's the outside, right next to trees, right

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<v Speaker 2>outside my house. All right. Now, what we do, though,

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<v Speaker 2>what I do because I like to learn a lot,

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<v Speaker 2>So I'll put my iPad on the edge of the room,

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<v Speaker 2>and then I have a six foot wire that plugs

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<v Speaker 2>in and has a little speaker, a flat speaker that

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<v Speaker 2>goes under my pillow. So at night. I could listen

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<v Speaker 2>to like different audible books and podcasts and masterclasses, and

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<v Speaker 2>I'll listen to that right before bed, and I fall

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<v Speaker 2>asleep to it. So even as I'm sleeping, I'm learning.

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<v Speaker 2>Sometimes I'll put it in some Spanish or Samandaran so

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<v Speaker 2>I can learn other languages, but you can actually learn too.

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<v Speaker 2>I'll put a neurology podcast. I love it. Then you

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<v Speaker 2>wake up a little bit smarter. Now, what about people

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<v Speaker 2>who aren't learning or listening to something honey or doing

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<v Speaker 2>something stressful before bed. So if you're watching a TV

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<v Speaker 2>show and it's about uh some cops and murder mystery,

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<v Speaker 2>that's not good. You're gonna be uh dreaming about murders.

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<v Speaker 2>If it's about it's people in jail, you're gonna bit

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<v Speaker 2>dream about being in jail. If it's about zombie apocalypse,

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<v Speaker 2>you're gonna dream about zombie apocalypts. You might even remember it,

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<v Speaker 2>but you're gonna be stressed out. If you watch the news,

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<v Speaker 2>you're gonna be you know, watching stuff, you're gonna be

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<v Speaker 2>dreaming about uh murders and fires and hurricanes.

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<v Speaker 3>And uh pollution and uh corruption and inflation and poverty

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<v Speaker 3>and racism and police brutality and all these disasters, and

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<v Speaker 3>it's always.

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<v Speaker 2>Stressful, and that's what you're gonna dream about. So right

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<v Speaker 2>before bed, do not watch TV, do not watch movies,

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<v Speaker 2>don't listen to the news. That is too stressful and

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<v Speaker 2>that will interrupt your sleep, and that will prove your

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<v Speaker 2>chances of being in stress mode, anxiety, panic, high blood pressure,

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<v Speaker 2>low energy. We don't want that, so unplug, turn off

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<v Speaker 2>the news, turn off social media, stop reading the newspaper,

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<v Speaker 2>and just be with your community so you can function better,

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<v Speaker 2>feel better, and live a better life. This is doctor

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<v Speaker 2>Eric Kaplan more when we come back from the break.

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<v Speaker 1>Don't miss Boost your brain Power with doctor Eric Kamplin

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<v Speaker 1>every Saturday from two pm to three pm to learn

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<v Speaker 1>the secrets of how to optimize your brain function. You

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<v Speaker 1>can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

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<v Speaker 1>and strength by following the science and research that doctor

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<v Speaker 1>Caplan will be sharing with his audience. Join the adventure

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<v Speaker 1>of discovering how to help the brain and body in

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<v Speaker 1>a natural way while having fun at the same time.

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<v Speaker 1>Listen to boost your brain power. If you want to

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<v Speaker 1>function better, feel better, and enjoy the quality of life

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<v Speaker 1>you deserve called two oh one two six ' one

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<v Speaker 1>two one five zero, or email info at kaplanbrainanbody dot

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<v Speaker 1>com if you're interested in a free ten minute consultation

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<v Speaker 1>with doctor Caplan, or visit kaplindc dot com for more information.

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<v Speaker 2>Function better, feel better and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan and you're listening to boost your

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<v Speaker 2>brain power. An ounce of prevention is worth a pound

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<v Speaker 2>of cure. So what do we have to do to

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<v Speaker 2>prevent Alzheimer's disease? The most important thing is to do

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<v Speaker 2>novelty new things. You have to do something new every day,

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<v Speaker 2>something that you've never done before. And it doesn't count

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<v Speaker 2>as a crossword puzzle because you've done a crossword puzzle.

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<v Speaker 2>It doesn't count. Reading because you've read before, doesn't count

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<v Speaker 2>working because you've worked before. It's got to be something

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<v Speaker 2>that you've never done ever in your life. Start thinking

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<v Speaker 2>outside the box, start doing new things. If you want

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<v Speaker 2>to prevent dementia Alzheimer's memory loss, you want depression. Okay,

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<v Speaker 2>The key to depression is progression. You have to progress,

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<v Speaker 2>You have to improve things. You can't just keep doing

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<v Speaker 2>the same thing over and over again and expect to

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<v Speaker 2>be happy, expect to improve your brain function. People blame

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<v Speaker 2>it on age. It's nothing to do with age. It

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<v Speaker 2>just because you stop doing new things, stop challenging yourself,

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<v Speaker 2>you start being uncomfortable. Comfort is your enemy. Don't be comfortable.

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<v Speaker 2>You gotta be uncomfortable. You gotta challenge yourself, you gotta think.

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<v Speaker 2>You know, one of my patients is a makeup artist

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<v Speaker 2>for these Hollywood stars, and she was telling me about

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<v Speaker 2>one of her clients and how she was doing one

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<v Speaker 2>of his big new movies, this blockbuster film like Jurassic Park,

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<v Speaker 2>and the actress she was dealing with, Scarlett Johansson. And

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<v Speaker 2>the other day I was speaking to somebody and she's like, oh,

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<v Speaker 2>who is the person that is in that new movie

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<v Speaker 2>Jurassic Park? And then she's like, let's google it. I say, no, no, no,

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<v Speaker 2>I couldn't think of it right away. I didn't want

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<v Speaker 2>to google it though, because then I wasn't using my brain.

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<v Speaker 2>And it took me a couple of minutes, but then

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<v Speaker 2>I thought of it. Scarlett Johansson. But don't google it

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<v Speaker 2>every time you're trying to think of something that makes

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<v Speaker 2>your brain weaker. Don't use YouTube every time you don't

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<v Speaker 2>know how to do something. If we rely on the technology,

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<v Speaker 2>we become stupid. It's called digital dementia. Don't always use

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<v Speaker 2>the GPS. Try and memorize the address and try and

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<v Speaker 2>get there on your own. Use your own brain. Stop

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<v Speaker 2>relying on the technology. Do you want digital dementia? Do

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<v Speaker 2>you want to get Alzheimer's? You gotta unplug. Stop using

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<v Speaker 2>it so much? All right, Okay, if it's necessary, fine.

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<v Speaker 2>You know, if you're gonna be late for appointment and

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<v Speaker 2>you have to get there, put it in the GPS

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<v Speaker 2>so you're not late. You know, if you're gonna get

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<v Speaker 2>fired from your job, if you're not there on time, fine,

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<v Speaker 2>put it in, but leave early, give your time to

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<v Speaker 2>get lost a little bit and try and figure it

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<v Speaker 2>out on your own. Try and remember. The next person

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<v Speaker 2>who gives you their phone number, remember their number and

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<v Speaker 2>try and dial it without looking it up in your

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<v Speaker 2>contact list. And if you call call the wrong number, fine,

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<v Speaker 2>it's okay. No one's gonna hurt you to say, oh,

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<v Speaker 2>my bad, wrong number, And then you can always look

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<v Speaker 2>it up, but try not to. It's more satisfactory when

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<v Speaker 2>you do it on your own, because when you get

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<v Speaker 2>the number right, you're like, yeah, I did when I

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<v Speaker 2>thought of Scarlet Johansen. I was like, yes, I thought

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<v Speaker 2>of her name. I'm so happy. You don't get that

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<v Speaker 2>same happiness when you google it. In fact, it's the album.

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<v Speaker 2>You're like, oh, of course I was stupid. How could

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<v Speaker 2>I not think of that? That makes it worse. You

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<v Speaker 2>call yourself stupid or dumb. Bruce Lee used to say,

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<v Speaker 2>don't even joke about yourself in a negative way. Your

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<v Speaker 2>brain hears it, and I say, don't talk about your

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<v Speaker 2>health men negative things. Don't mention the word cancer. Don't say, oh,

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<v Speaker 2>I want to prevent cancer. I want to boost my

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<v Speaker 2>immune system. Got to increase my white blood cell count

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<v Speaker 2>to get my good matery of fighting. Gotta reduce my

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<v Speaker 2>stress levels, Gotta get more energy. You gotta d exercise more,

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<v Speaker 2>eat healthier, get more air purification plants. Do the right things.

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<v Speaker 2>But don't say, oh, I don't want to get cancer.

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<v Speaker 2>Do everything you can to improve your health, and then

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<v Speaker 2>it turn you won't get cancer. You know, the cancer

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<v Speaker 2>is your body working properly. Cancer is a good thing.

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<v Speaker 2>You don't understand that when you have a tumor. This

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<v Speaker 2>tumor has taken all these toxins in your body and

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<v Speaker 2>it has this strong encapsulation and keeps all these toxins

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<v Speaker 2>in one safe space away from your whole entire body.

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<v Speaker 2>How smart is that? So these cancer tumors are saving

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<v Speaker 2>your life, and what do we do a stupid human?

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<v Speaker 2>What do we do? Let's go poke inside this tumor

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<v Speaker 2>and do some tests on it. Well, guess what happens

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<v Speaker 2>when you go poking around a tumor. It's gonna explode

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<v Speaker 2>and it's gonna spread everywhere. Why are you gonna break

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<v Speaker 2>the capsule that the human body created. These doctors are

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<v Speaker 2>not smarter than God or the human body. Why we

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<v Speaker 2>keep doing these biopsies and bursting these malignant tumors that

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<v Speaker 2>are spreading everywhere and say, no, you got stage three,

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<v Speaker 2>stage four? Oh really, Well, maybe if you never did

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<v Speaker 2>the biopsy to begin with, it wouldn't be spreading because

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<v Speaker 2>guess what after it spreads, we gotta do chemo, we

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<v Speaker 2>gotta do radiation. You're gonna die. It's a big business.

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<v Speaker 2>Don't go poking around looking for cancer, don't go testing

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<v Speaker 2>all your tumors. Don't go smushing your breast with these

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<v Speaker 2>mamograms every year. If you radiate your breasts long enough,

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<v Speaker 2>you're gonna get cancer if you keep taking all these

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<v Speaker 2>X rays, you keep doing these cat scans, pet scans,

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<v Speaker 2>all this radiation ulcra sounds, all your WiFi, microwaves. It's

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<v Speaker 2>a lot of radiation up in the airplane, in Starbucks,

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<v Speaker 2>in the cities, New York City, a lot of radiation.

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<v Speaker 2>You're only allowed a certain amount, So start reducing this radiation.

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<v Speaker 2>You're worried about your breast, do thermography, do palpatient. No

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<v Speaker 2>better way to know if you have breast cancer then

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<v Speaker 2>palpating your breast every day and knowing exactly what it

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<v Speaker 2>feels like. And men palpate your testicle every day so

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<v Speaker 2>you can know what it feels like. You know what

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<v Speaker 2>normal is, and you know what abnormal is. The human body.

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<v Speaker 2>Nothing is better than touch. I don't know why doctors

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<v Speaker 2>stop touching patients. They sit on their desk, they go

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<v Speaker 2>on the computer, and they prescribe their medicine. They've got

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<v Speaker 2>to start touching patients again. Listening to their heart, feeling

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<v Speaker 2>their muscles, checking their posture, their alignment, how they breathe,

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<v Speaker 2>feeling their gut they're intestines, they're different lung expansions, and

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<v Speaker 2>feel their liver, and we really got to touch all

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<v Speaker 2>the bodies. Those are the best doctors, right. So we

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<v Speaker 2>don't want doctors that just prescribe medicine to hide symptoms,

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<v Speaker 2>but we want functional doctors to get to the root

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<v Speaker 2>cause of any health issues so that you can help

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<v Speaker 2>yourself to function better, feel better, and live a better life.

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<v Speaker 2>This is doctor eric Kaplan. You're listening to boost your

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<v Speaker 2>brain power.

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<v Speaker 1>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, depression, anxiety, dizziness, balance, vision, headaches,

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<v Speaker 1>brain fog, weight loss, or simply want to maximize your

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<v Speaker 1>human potential and prevent future diseases, that this is the

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<v Speaker 1>show for you. Don't mis boost your brain power with

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<v Speaker 1>doctor Eric Caplan and you will learn natural, integrative, and

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<v Speaker 1>holistic approaches to modern day medical problems such as Alzheimer's,

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<v Speaker 1>Parkinson's stroke, autism, add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines,

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<v Speaker 1>four posture pain, TBI, skin and digestive problems. Doctor Kaplan

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<v Speaker 1>is most famous for getting to the root cause of

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<v Speaker 1>a wide variety of brain and health conditions, rather than

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<v Speaker 1>treating symptoms with traditional medicines and risky surgeries. To contact

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<v Speaker 1>doctor Kaplin, you can call his team at two oh

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<v Speaker 1>one two six one two one five zero or visit

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<v Speaker 1>his website at kaplindc dot com.

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<v Speaker 2>Function better, feel better, and live a better life. This

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<v Speaker 2>is doctor Eric Kaplan, and you're listening to boost your

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<v Speaker 2>brain power all right Now, an ounce of prevention is

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<v Speaker 2>worth a pawer ound of cure, right. Think about me

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00:26:04.960 --> 00:26:10.079
<v Speaker 2>like I'm a physical therapist for your brain. Right. So

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<v Speaker 2>if we want to prevent neurological disorders such as Parkinson's

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<v Speaker 2>or MS, or stroke or dementia or Alzheimer's, or headaches

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<v Speaker 2>or dizziness or tonight is ringing in the ears or

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<v Speaker 2>floaters in the eyes, or anxiety or depression, or lack

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<v Speaker 2>of motivation or troubles with focus and add or ADHD

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<v Speaker 2>and OCD. We want to prevent these problems. We gotta

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<v Speaker 2>get your brain strong, all right. We gotta figure out

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<v Speaker 2>where your weaknesses are. So stick around to the end

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<v Speaker 2>of the show, and I'm gonna tell you the best

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<v Speaker 2>way to discover where your own weaknesses are. We're gonna

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<v Speaker 2>give a gift to all of our listeners, so stick

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<v Speaker 2>around to the end. Something very special gonna happen. All right,

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<v Speaker 2>So think about me like a physical therapist, but for

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<v Speaker 2>the brain. So if you have a muscle that's weak,

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<v Speaker 2>we could actually strengthen it by doing exercises. If you

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<v Speaker 2>have an area of your brain that's weak, you could

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<v Speaker 2>strengthen your brain by doing neurologic exercises. Right. If you

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<v Speaker 2>want to improve your memoryory, you could do memory exercises.

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<v Speaker 2>There's a cool memory test you could do. It's called

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<v Speaker 2>the SCAT six. You can get it for free online.

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<v Speaker 2>The SCAT six. Just download the PDF and it gives

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<v Speaker 2>you three groups of ten words and you just have

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<v Speaker 2>someone read these ten words one word per second, and

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<v Speaker 2>then you have to try and memorize those words and

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<v Speaker 2>see how many words you could repeat back. Doesn't have

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<v Speaker 2>to be in order, but it's going to challenge your memory.

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<v Speaker 2>Or they read a bunch of numbers and you have

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<v Speaker 2>to read the numbers backwards. These are a great test

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<v Speaker 2>for your memory. And you have to do the months

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<v Speaker 2>of the year as backwards and you count as quick

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<v Speaker 2>as you can and see how many you do with

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<v Speaker 2>that having any mistakes. So it's called the SCAT six.

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<v Speaker 2>We do it a lot for concussion, but anybody could

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<v Speaker 2>do it and you could use a partner to test

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<v Speaker 2>each other. So it's a it's a pretty fun game.

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<v Speaker 2>You can take it to Thanksgiving dinner if you want there.

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<v Speaker 2>So that's a SCAT six the SCAT six. Download it

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<v Speaker 2>for free. The typical dementia test if you want to

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<v Speaker 2>check for dementia, is called the Mocha MCA. You can

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<v Speaker 2>download that online for free as well. You have to

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<v Speaker 2>get a twenty six out of thirty is a normal score,

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<v Speaker 2>so don't look at it first. Go with a partner

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<v Speaker 2>and there's you know, you could Dooka version one and

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<v Speaker 2>then Mocha version two. So if you want to pick

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<v Speaker 2>a partner, you guys test each other, go for it.

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<v Speaker 2>We could do that at our office. If you want

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<v Speaker 2>to come to our office, stick around to the end

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<v Speaker 2>and I'm going to give you a gift where you

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00:29:13.720 --> 00:29:18.119
<v Speaker 2>could do that Mocha test as well. But it's mo

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<v Speaker 2>c A. You got to get a twenty six out

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<v Speaker 2>of thirty. Don't look it up before you take it.

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00:29:24.000 --> 00:29:26.680
<v Speaker 2>That's cheating. We don't want to look at the answers before.

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<v Speaker 2>So you really want to do it going in fresh

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<v Speaker 2>but there's a version one version two if you want

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<v Speaker 2>to split up with somebody you know. We do it

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<v Speaker 2>our office. The first day we'll do version one, and

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<v Speaker 2>then during the reevaluation we'll do version two. But there's

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<v Speaker 2>lots of valuable tools that you could do. If you

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<v Speaker 2>guys have any issues with the SCAT six or the mocha,

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<v Speaker 2>you have to call my office. Remember, an ounce of

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00:29:50.920 --> 00:29:54.000
<v Speaker 2>prevention is worth a pound of cure. We've got to

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<v Speaker 2>analyze your brain. We got to figure out where the

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00:29:58.680 --> 00:30:02.599
<v Speaker 2>problems are. Once we figure out where the problems are,

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<v Speaker 2>we're going to rehab them. Right. If it's a biceps injury,

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00:30:07.279 --> 00:30:10.319
<v Speaker 2>you're gonna do curls for us. If it's a frontal

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<v Speaker 2>cortex injury, we might have to do some quick eye movements,

408
00:30:15.240 --> 00:30:17.680
<v Speaker 2>or we might have to do some smell, or we

409
00:30:17.759 --> 00:30:22.519
<v Speaker 2>might have to do little fine finger movements. If it's

410
00:30:22.599 --> 00:30:26.359
<v Speaker 2>the area behind it called the parietal cortex that's more sensory,

411
00:30:26.880 --> 00:30:28.759
<v Speaker 2>we might have to do some touch tests or two

412
00:30:28.799 --> 00:30:32.680
<v Speaker 2>point discrimination or stuff where you feel things and you

413
00:30:32.720 --> 00:30:36.400
<v Speaker 2>know position senses. So those are for the parietal. If

414
00:30:36.400 --> 00:30:38.799
<v Speaker 2>it's the temporal, we might have to do some memory

415
00:30:38.880 --> 00:30:41.799
<v Speaker 2>stuff or some balance or hearing stuff. If it's for

416
00:30:41.880 --> 00:30:44.200
<v Speaker 2>the occipital, we might have to do. That's in the back.

417
00:30:44.240 --> 00:30:47.079
<v Speaker 2>We might have to do some visual stuff. So it's

418
00:30:47.119 --> 00:30:49.759
<v Speaker 2>always good to figure out where the problems are. If

419
00:30:49.759 --> 00:30:55.799
<v Speaker 2>it's your cerebellum, which is kind of the back area,

420
00:30:55.880 --> 00:30:59.000
<v Speaker 2>your upper neck area. It might be a balance problem.

421
00:30:59.039 --> 00:31:02.599
<v Speaker 2>That's the drunk air the brain. So that's when the

422
00:31:02.720 --> 00:31:04.400
<v Speaker 2>police I pull you over there. If you stand on

423
00:31:04.400 --> 00:31:07.559
<v Speaker 2>one leg, that's for the cerebellumer. Do your finger to nose,

424
00:31:07.599 --> 00:31:10.319
<v Speaker 2>that's for your cerebellum. Or walk like on a straight

425
00:31:10.359 --> 00:31:12.720
<v Speaker 2>line on a tightrope, that's for your cerebellumer. Look in

426
00:31:12.759 --> 00:31:16.200
<v Speaker 2>your eyes for an astagmus, that's for the cerebellum. So

427
00:31:16.279 --> 00:31:21.319
<v Speaker 2>as neurologists, we figure out which areas are not functioning properly,

428
00:31:21.599 --> 00:31:24.519
<v Speaker 2>and just like a physical therapist, I can give you

429
00:31:24.759 --> 00:31:30.960
<v Speaker 2>exercise to stimulate those weak areas. It's not rocket science.

430
00:31:31.400 --> 00:31:34.200
<v Speaker 2>If you have a weak area of your brain, let's

431
00:31:34.240 --> 00:31:40.279
<v Speaker 2>do exercises that strengthen it. Right. If you want to

432
00:31:40.359 --> 00:31:44.079
<v Speaker 2>get your vision better, you have to do eye exercises.

433
00:31:44.720 --> 00:31:46.799
<v Speaker 2>If you want to improve your posture, and all this

434
00:31:46.880 --> 00:31:49.000
<v Speaker 2>can be done. You could literally improve your vision every

435
00:31:49.079 --> 00:31:52.400
<v Speaker 2>year if you do eye exercises. If you don't and

436
00:31:52.440 --> 00:31:55.359
<v Speaker 2>you wear your glasses more, and you're on the computer more,

437
00:31:55.519 --> 00:31:58.519
<v Speaker 2>and you don't look far away, and you're not doing

438
00:31:58.559 --> 00:32:01.160
<v Speaker 2>any eye exercises, your eye gonna get worse every year.

439
00:32:02.680 --> 00:32:04.640
<v Speaker 2>But if you do the twenty rule, which is every

440
00:32:04.640 --> 00:32:06.759
<v Speaker 2>twenty minutes, you get up that computer, you get up

441
00:32:06.799 --> 00:32:10.319
<v Speaker 2>that TV, you get up those screens, and you move

442
00:32:10.400 --> 00:32:14.279
<v Speaker 2>for twenty seconds, you look twenty feet away. You gotta

443
00:32:14.319 --> 00:32:15.839
<v Speaker 2>do the twenty rule or else your eyes are gonna

444
00:32:15.839 --> 00:32:21.000
<v Speaker 2>get worse. Should do brock string exercises, b roc k

445
00:32:21.720 --> 00:32:25.200
<v Speaker 2>Rock string exercise. We have them at our office if

446
00:32:25.200 --> 00:32:29.279
<v Speaker 2>you want. They will literally do eye exercises to improve

447
00:32:29.319 --> 00:32:32.680
<v Speaker 2>your vision, your near vision and your far vision. Don't

448
00:32:32.720 --> 00:32:35.440
<v Speaker 2>believe the lie that, oh, once you get to be forty,

449
00:32:35.480 --> 00:32:39.680
<v Speaker 2>that you're gonna need bifocals like for your near vision too. Yes,

450
00:32:39.720 --> 00:32:45.200
<v Speaker 2>that happens because people stop exercising their eyes. You have

451
00:32:45.240 --> 00:32:47.480
<v Speaker 2>to exercise your eyes. If you want to prove your vision,

452
00:32:48.759 --> 00:32:51.400
<v Speaker 2>You want to prove your breathing, you gotta do breathing exercises.

453
00:32:52.279 --> 00:32:54.720
<v Speaker 2>You want to prove your posture, do posture exercises. You

454
00:32:54.720 --> 00:32:59.359
<v Speaker 2>want to prove your memory, do memory exercises. You want

455
00:32:59.400 --> 00:33:02.319
<v Speaker 2>to prove your heart, you gotta run a little bit.

456
00:33:03.000 --> 00:33:05.359
<v Speaker 2>You wanna get your bone strong, your muscles big, you

457
00:33:05.519 --> 00:33:10.519
<v Speaker 2>do some weightlifting. It's not rocket science. If you want

458
00:33:10.559 --> 00:33:13.799
<v Speaker 2>your brain to improve, you have to do brain exercises,

459
00:33:16.400 --> 00:33:21.319
<v Speaker 2>just like you've gotta brush your teeth every day. You

460
00:33:21.359 --> 00:33:25.079
<v Speaker 2>should do brain exercises every day, just like you should

461
00:33:25.119 --> 00:33:28.880
<v Speaker 2>eat your fruits and veggies every day. You should do

462
00:33:28.920 --> 00:33:33.079
<v Speaker 2>brain exercises every day, just like you shower every day.

463
00:33:33.839 --> 00:33:36.960
<v Speaker 2>You should do brain exercises every day. Don't tell me

464
00:33:37.599 --> 00:33:40.720
<v Speaker 2>you don't have the time to do brain exercises. You

465
00:33:40.799 --> 00:33:43.079
<v Speaker 2>got the time to brush your teeth. You got the

466
00:33:43.119 --> 00:33:45.960
<v Speaker 2>time to shower. You got the time to go to

467
00:33:46.000 --> 00:33:49.559
<v Speaker 2>the bathroom. You have the time to wash your hands

468
00:33:49.880 --> 00:33:53.640
<v Speaker 2>and eat lunch and dinner. Right. You got the time

469
00:33:54.039 --> 00:33:58.799
<v Speaker 2>to text message your friend. You got the time to

470
00:33:58.960 --> 00:34:02.640
<v Speaker 2>respond to a couple emails. You got the time to

471
00:34:02.759 --> 00:34:08.000
<v Speaker 2>do some brain exercises. What are you prioritizing, right? How

472
00:34:08.079 --> 00:34:11.400
<v Speaker 2>much time are you just spending on the line in Starbucks?

473
00:34:12.519 --> 00:34:16.079
<v Speaker 2>You could be doing brain exercises during those two minutes

474
00:34:17.239 --> 00:34:20.320
<v Speaker 2>waiting for the bus, waiting to check out at the

475
00:34:20.360 --> 00:34:25.400
<v Speaker 2>grocery store, waiting for the train, waiting at a stop light,

476
00:34:26.039 --> 00:34:30.639
<v Speaker 2>don't tell me you don't have time. I don't have

477
00:34:30.719 --> 00:34:34.320
<v Speaker 2>time is the biggest myth ever. Do you know if

478
00:34:34.320 --> 00:34:38.599
<v Speaker 2>you sleep eight hours a night and you work forty

479
00:34:38.800 --> 00:34:44.320
<v Speaker 2>hours a day, forty hours a week, eight hours a night,

480
00:34:44.440 --> 00:34:48.079
<v Speaker 2>forty hours a week, you still have over seventy hours

481
00:34:48.119 --> 00:34:51.679
<v Speaker 2>of free time to do whatever you want. Seventy hours.

482
00:34:52.880 --> 00:34:57.880
<v Speaker 2>I'm asking you to do two minutes of brain exercises

483
00:34:58.960 --> 00:35:02.800
<v Speaker 2>and you have seven the hours a week. If you

484
00:35:02.840 --> 00:35:06.960
<v Speaker 2>work fifty hours, you still got sixty two, sixty three

485
00:35:07.000 --> 00:35:12.440
<v Speaker 2>hours something like that. You have time. Maybe you need

486
00:35:12.480 --> 00:35:16.199
<v Speaker 2>help with time management, maybe you got a frontal cortex issue,

487
00:35:16.559 --> 00:35:19.400
<v Speaker 2>but you got time to take care of your health

488
00:35:20.119 --> 00:35:22.119
<v Speaker 2>starting from the first thing in the morning. If you

489
00:35:22.159 --> 00:35:24.599
<v Speaker 2>got to wake up ten minutes, are really do it?

490
00:35:24.920 --> 00:35:28.920
<v Speaker 2>But do your oil pulling. Switch that oil around. Then

491
00:35:28.960 --> 00:35:31.079
<v Speaker 2>you should have a nice bowel movement. You're a nation.

492
00:35:32.000 --> 00:35:37.559
<v Speaker 2>Then do some gratitude journal stuff. You know, name at

493
00:35:37.679 --> 00:35:41.519
<v Speaker 2>least one, two or three things that you're grateful or

494
00:35:42.159 --> 00:35:44.440
<v Speaker 2>have three goals that you want to accomplish today that

495
00:35:44.480 --> 00:35:48.760
<v Speaker 2>you write down. Then read a little bit. I don't

496
00:35:48.760 --> 00:35:52.880
<v Speaker 2>care if it's one page, but read something right. Then

497
00:35:52.960 --> 00:35:56.400
<v Speaker 2>drink your water. Remember the water with the salt and

498
00:35:56.400 --> 00:35:59.719
<v Speaker 2>a lemon and an empty stomach. First thing in the morning.

499
00:36:00.679 --> 00:36:03.960
<v Speaker 2>Then I gotta exercise. You gotta exercise, move your body.

500
00:36:04.000 --> 00:36:06.199
<v Speaker 2>The best time to exercise is in the morning. That's

501
00:36:06.239 --> 00:36:10.360
<v Speaker 2>when testosterone is highest, that's when cortisol is highest. Exercise

502
00:36:10.559 --> 00:36:16.599
<v Speaker 2>first thing in the morning. Get it done, Get your

503
00:36:16.599 --> 00:36:21.800
<v Speaker 2>stuff done, use that power hour, meal prep. Get all

504
00:36:21.800 --> 00:36:23.880
<v Speaker 2>the colors of the rainbow. Remember, want to eat all

505
00:36:23.920 --> 00:36:27.679
<v Speaker 2>the colors red, orange, yellow, green, blue, purple. Wanna avoid

506
00:36:27.719 --> 00:36:34.280
<v Speaker 2>all the white foods, dairy, sugar, flour, bread, rice, potatoes, cookies, cake,

507
00:36:36.440 --> 00:36:39.519
<v Speaker 2>all the white foods, all the creamies, all the yogurts,

508
00:36:40.119 --> 00:36:43.760
<v Speaker 2>all the cereals, all those processed foods in the boxes

509
00:36:43.800 --> 00:36:49.239
<v Speaker 2>and cans and bags. Avoid sugar, avoid sugar replacements. Don't

510
00:36:49.239 --> 00:36:52.199
<v Speaker 2>eat sugar, don't eat sugar free, don't eat gluten, don't

511
00:36:52.199 --> 00:36:57.559
<v Speaker 2>eat gluten free, don't eat dairy, don't eat dairy free,

512
00:36:57.760 --> 00:37:02.480
<v Speaker 2>don't eat fat free. And start eating real colorful food

513
00:37:03.039 --> 00:37:06.159
<v Speaker 2>every day and avoid the process of all the white foods.

514
00:37:06.800 --> 00:37:10.960
<v Speaker 2>That way you'll function better, feel better, and live a

515
00:37:11.079 --> 00:37:15.119
<v Speaker 2>better life. This is doctor Eric Kaplan. More. When we

516
00:37:15.199 --> 00:37:16.280
<v Speaker 2>come back from the.

517
00:37:16.239 --> 00:37:21.480
<v Speaker 1>Break, don't miss boost your brain Power with doctor Eric

518
00:37:21.519 --> 00:37:24.719
<v Speaker 1>Kaplan every Saturday from two pm to three pm to

519
00:37:24.840 --> 00:37:28.320
<v Speaker 1>learn the secrets of how to optimize your brain function.

520
00:37:28.559 --> 00:37:35.239
<v Speaker 1>You can improve memory, focus, energy, sleep, digestion, mood, skin, metabolism,

521
00:37:35.360 --> 00:37:39.039
<v Speaker 1>and strength by following the science and research that doctor

522
00:37:39.119 --> 00:37:42.239
<v Speaker 1>Caplan will be sharing with his audience. Join the adventure

523
00:37:42.320 --> 00:37:45.239
<v Speaker 1>of discovering how to help the brain and body in

524
00:37:45.280 --> 00:37:48.079
<v Speaker 1>a natural way while having fun at the same time.

525
00:37:48.400 --> 00:37:51.079
<v Speaker 1>Listen to boost your brain power. If you want to

526
00:37:51.159 --> 00:37:54.840
<v Speaker 1>function better, feel better, and enjoy the quality of life

527
00:37:55.000 --> 00:37:57.920
<v Speaker 1>you deserve. Called two oh one two six 't one

528
00:37:58.119 --> 00:38:01.920
<v Speaker 1>two one five zero or emails info at Kaplan Brain

529
00:38:02.039 --> 00:38:04.719
<v Speaker 1>and Body dot com if you're interested in a free

530
00:38:04.800 --> 00:38:09.360
<v Speaker 1>ten minute consultation with doctor Kaplan, or visit kaplindc dot

531
00:38:09.400 --> 00:38:10.719
<v Speaker 1>com for more information.

532
00:38:13.760 --> 00:38:18.519
<v Speaker 2>Function better, feel better, and live a better life. This

533
00:38:18.880 --> 00:38:23.199
<v Speaker 2>is doctor Eric Kaplan. You're listening to boost your brain power.

534
00:38:23.599 --> 00:38:26.840
<v Speaker 2>So if we want to prevent the Manta all timers,

535
00:38:27.199 --> 00:38:30.079
<v Speaker 2>the first thing we have to do is novelty. The

536
00:38:30.159 --> 00:38:34.320
<v Speaker 2>second thing we need is fuel delivery, and that means sunlight,

537
00:38:34.480 --> 00:38:38.199
<v Speaker 2>go outside, stop being stuck inside all day. There's three

538
00:38:38.360 --> 00:38:42.239
<v Speaker 2>most important times to go outside. As number one sunrise

539
00:38:42.519 --> 00:38:47.119
<v Speaker 2>at least ten minutes. Number two sunset at least ten minutes,

540
00:38:47.599 --> 00:38:52.000
<v Speaker 2>and number three midday lunchtime twelve to two at least

541
00:38:52.079 --> 00:38:54.920
<v Speaker 2>ten minutes. I don't care if you do just ten minutes,

542
00:38:54.960 --> 00:38:58.199
<v Speaker 2>ten minutes, ten minutes, but do those three times. Those

543
00:38:58.199 --> 00:39:00.920
<v Speaker 2>are the most important times so you can get more.

544
00:39:01.400 --> 00:39:04.079
<v Speaker 2>We want it. That's a pure minimum. Three times a

545
00:39:04.159 --> 00:39:06.480
<v Speaker 2>day for ten minutes. Get your sun, like get your

546
00:39:06.559 --> 00:39:10.440
<v Speaker 2>vitamin D. That's vitamin D, which is actually a hormone.

547
00:39:10.599 --> 00:39:13.199
<v Speaker 2>It's good for your thyroid, it's good for your immune system,

548
00:39:13.360 --> 00:39:17.039
<v Speaker 2>helps prevent dementia, it's good for your gut. Vitamin D

549
00:39:17.239 --> 00:39:20.559
<v Speaker 2>is the most important vitamin. Always check it on your

550
00:39:20.559 --> 00:39:24.679
<v Speaker 2>blood work. I like it closer to fifty sixty seventy.

551
00:39:25.119 --> 00:39:28.679
<v Speaker 2>Most doctors like it around twenty thirty. I think we

552
00:39:28.719 --> 00:39:33.159
<v Speaker 2>need to double the normal range minimum. So if they

553
00:39:33.199 --> 00:39:37.760
<v Speaker 2>want you from twenty to thirty, we need at least

554
00:39:37.800 --> 00:39:42.119
<v Speaker 2>forty to fifty sixty for your vitamin D. In the winter,

555
00:39:42.440 --> 00:39:45.039
<v Speaker 2>even more. Now, when you go outside, roll up your

556
00:39:45.079 --> 00:39:48.079
<v Speaker 2>pant legs, roll up your sleeves, take off your hat,

557
00:39:48.159 --> 00:39:50.840
<v Speaker 2>your glasses, let the sun hit it. To get the

558
00:39:50.840 --> 00:39:56.679
<v Speaker 2>maximum vitamin D exposure. Number two field delivery sources oxygen.

559
00:39:57.159 --> 00:40:00.800
<v Speaker 2>We have to get lots of oxygen. Normal air is

560
00:40:00.800 --> 00:40:05.440
<v Speaker 2>about twenty percent oxygen, so we really need to filter

561
00:40:05.519 --> 00:40:09.320
<v Speaker 2>out that nitrogen. You could do that through either a

562
00:40:09.440 --> 00:40:12.920
<v Speaker 2>hyperbaric oxygen chamber. We have that and our office patients

563
00:40:13.039 --> 00:40:16.960
<v Speaker 2>love that. That has to maximize your oxygen. Really good

564
00:40:16.960 --> 00:40:23.079
<v Speaker 2>for all neurological diseases, especially people with low energy depression

565
00:40:24.599 --> 00:40:29.840
<v Speaker 2>who get sick a lot. We commune system low motivation malaise.

566
00:40:30.320 --> 00:40:34.800
<v Speaker 2>That hyperbaric oxygen chamber really gives them a boost. Any

567
00:40:34.800 --> 00:40:38.639
<v Speaker 2>brain disorder works very very well. Or we have a

568
00:40:38.639 --> 00:40:42.480
<v Speaker 2>concentrator too, which makes it forty percent oxygen. It filters

569
00:40:42.480 --> 00:40:46.000
<v Speaker 2>out the nitrogen. Then you got to do diaphragmatic breathing.

570
00:40:46.199 --> 00:40:49.440
<v Speaker 2>Breathe from your diaphragm. When you inhale, push your belly

571
00:40:49.480 --> 00:40:52.159
<v Speaker 2>down and out, and when you exhale, suck it in.

572
00:40:52.239 --> 00:40:54.639
<v Speaker 2>Make sure you work on your posture. You want to

573
00:40:54.719 --> 00:40:58.599
<v Speaker 2>maximize oxygen. If your shoulders are all rolled in, you're

574
00:40:58.639 --> 00:41:02.519
<v Speaker 2>not gonna breed at optimal levels. Keep that chin up.

575
00:41:02.559 --> 00:41:05.360
<v Speaker 2>If your chin's down and your heads forward, you're also

576
00:41:05.480 --> 00:41:09.800
<v Speaker 2>going to decrease your oxygen levels. Get outside, go near

577
00:41:09.840 --> 00:41:13.400
<v Speaker 2>trees and forests and the woods. You gotta be out

578
00:41:13.440 --> 00:41:18.119
<v Speaker 2>in nature to get the maximized oxygen intake. The third

579
00:41:18.199 --> 00:41:21.039
<v Speaker 2>part is water, so we need to drink halfier body

580
00:41:21.039 --> 00:41:24.280
<v Speaker 2>weight in ounces. If you weigh one hundred and fifty pounds,

581
00:41:24.320 --> 00:41:26.400
<v Speaker 2>you need to drink seventy five ounces of water. So

582
00:41:26.599 --> 00:41:29.239
<v Speaker 2>to do that on an empty stomach, make sure you

583
00:41:29.239 --> 00:41:31.400
<v Speaker 2>put the salt in there to get absorption, because you

584
00:41:31.400 --> 00:41:34.159
<v Speaker 2>don't want to just drink water and then pee it out.

585
00:41:34.480 --> 00:41:38.400
<v Speaker 2>That's not good either. And then the less is your glucose,

586
00:41:38.400 --> 00:41:40.519
<v Speaker 2>which is food. So we set to eat all the

587
00:41:40.559 --> 00:41:43.559
<v Speaker 2>colors of the rainbow, stay away from all the white foods.

588
00:41:44.119 --> 00:41:50.280
<v Speaker 2>There is your fuel delivery source. The other most important

589
00:41:50.320 --> 00:41:55.119
<v Speaker 2>way to improve your brain to prevent dementia and Alzheimer's

590
00:41:55.920 --> 00:42:01.119
<v Speaker 2>are brain exercises. So you literally have to strengthen your brain.

591
00:42:01.679 --> 00:42:05.599
<v Speaker 2>And there's a lot of different brain exercises you could do.

592
00:42:06.639 --> 00:42:10.599
<v Speaker 2>We've got thousands of them. Try this one at home, guys.

593
00:42:11.719 --> 00:42:16.519
<v Speaker 2>Take your left arm and do big circles that go

594
00:42:17.039 --> 00:42:20.719
<v Speaker 2>towards you, and then with your right arm, do big

595
00:42:20.760 --> 00:42:24.519
<v Speaker 2>circles that go away from you. So basically one's kind

596
00:42:24.519 --> 00:42:27.159
<v Speaker 2>of going to be going counterclockwise, the other's going clockwise.

597
00:42:27.199 --> 00:42:30.360
<v Speaker 2>You want to go in the opposite direction. Most people

598
00:42:30.400 --> 00:42:33.039
<v Speaker 2>can't do this. They'll either put both arms going forward

599
00:42:33.119 --> 00:42:35.639
<v Speaker 2>or both arms going backward, but it's hard to go

600
00:42:35.719 --> 00:42:37.800
<v Speaker 2>one forward and one backward because they'll be going in

601
00:42:37.840 --> 00:42:42.840
<v Speaker 2>the opposite direction. That's an example of a brain exercise.

602
00:42:43.599 --> 00:42:45.480
<v Speaker 2>Or another good one is where you do a peace

603
00:42:45.519 --> 00:42:49.480
<v Speaker 2>sign with one hand, so just like two fingers up

604
00:42:49.960 --> 00:42:52.559
<v Speaker 2>and an okay sign on the other hand, which is

605
00:42:52.599 --> 00:42:54.719
<v Speaker 2>where you touch your thumb and pointer finger and have

606
00:42:54.840 --> 00:42:57.079
<v Speaker 2>three fingers up on the other side. And then at

607
00:42:57.119 --> 00:43:00.320
<v Speaker 2>the same time you say one, two, three, and which

608
00:43:00.960 --> 00:43:02.679
<v Speaker 2>where you do the P sign on the other side

609
00:43:02.719 --> 00:43:05.960
<v Speaker 2>and the okay sign on the other That's just two

610
00:43:06.000 --> 00:43:10.760
<v Speaker 2>examples of thousands of exercises we have, but brain challenges,

611
00:43:10.800 --> 00:43:12.840
<v Speaker 2>and we got to figure out which area of the brain.

612
00:43:12.920 --> 00:43:14.880
<v Speaker 2>We might have to do a balance exercise, or we

613
00:43:14.960 --> 00:43:17.440
<v Speaker 2>might have to do smell or light or sound, or

614
00:43:17.440 --> 00:43:19.960
<v Speaker 2>we might have to do reaction times or stuff with

615
00:43:20.000 --> 00:43:24.480
<v Speaker 2>your eyes closed, or breathing exercises. So everybody gets what

616
00:43:24.519 --> 00:43:28.840
<v Speaker 2>they specifically need, but you really want to discover which

617
00:43:28.920 --> 00:43:33.280
<v Speaker 2>areas of the brain are not functioning well. The best

618
00:43:33.480 --> 00:43:37.280
<v Speaker 2>test that figures out which areas of the brain are

619
00:43:37.320 --> 00:43:41.320
<v Speaker 2>not functioning well. It's called a qEEG brain mapping. Now,

620
00:43:41.400 --> 00:43:45.280
<v Speaker 2>this measures your alpha brain waves, your beta, theta, and delta.

621
00:43:46.599 --> 00:43:51.599
<v Speaker 2>Alpha brain waves are just when you're normally acting like

622
00:43:51.719 --> 00:43:56.039
<v Speaker 2>right now. Probably beta brain waves are when you're really

623
00:43:56.039 --> 00:43:59.079
<v Speaker 2>focused in thinking. You're you know, or at work, or

624
00:43:59.079 --> 00:44:01.880
<v Speaker 2>you're at school making a test, or you're you know,

625
00:44:02.039 --> 00:44:06.519
<v Speaker 2>giving a speech, or you're making a presentation, or somebody's

626
00:44:06.559 --> 00:44:10.800
<v Speaker 2>asking you questions. That's your beta brain waves. Data is

627
00:44:10.800 --> 00:44:13.599
<v Speaker 2>when you're just daydreaming looking out the window. You know,

628
00:44:13.679 --> 00:44:16.199
<v Speaker 2>I'm sitting in the woods listening to the birds making

629
00:44:16.239 --> 00:44:19.639
<v Speaker 2>their songs, and you know, that's the theta that's always good.

630
00:44:20.159 --> 00:44:22.519
<v Speaker 2>And then the delta's when you're at night sleeping, your

631
00:44:22.559 --> 00:44:26.559
<v Speaker 2>brains shut off, relaxed to calm, getting that deep sleep. There.

632
00:44:26.920 --> 00:44:29.239
<v Speaker 2>So it measures all your brain waves and based on

633
00:44:29.400 --> 00:44:32.360
<v Speaker 2>the location, it can tell us which areas of the

634
00:44:32.360 --> 00:44:35.800
<v Speaker 2>brain are functioning well and which areas are not. It

635
00:44:35.840 --> 00:44:43.880
<v Speaker 2>could literally pick up depression, anxiety, troubles with focus, shifting tasks, motivation, insomnia,

636
00:44:44.159 --> 00:44:48.719
<v Speaker 2>sleep deprivation, stuff with their eyes and ears and uh,

637
00:44:48.800 --> 00:44:51.800
<v Speaker 2>if there's heavy metal poisoning, if there's a concussion, if

638
00:44:51.840 --> 00:44:56.000
<v Speaker 2>there's a pathology, if there's low dopamine, lowasido colin, there's

639
00:44:56.039 --> 00:45:00.920
<v Speaker 2>a thyroid issue, if there's intestinal inflammation, and you know,

640
00:45:01.000 --> 00:45:05.000
<v Speaker 2>this literally picks up every area of the brain. It's

641
00:45:05.119 --> 00:45:08.199
<v Speaker 2>really cool. It's called a q EEG brain mapping. There's

642
00:45:08.239 --> 00:45:14.239
<v Speaker 2>no radiation, it's not only an X ray. There's no pain. Uh,

643
00:45:14.280 --> 00:45:16.920
<v Speaker 2>there's no tube like some small tube like an MRI

644
00:45:17.079 --> 00:45:18.920
<v Speaker 2>that you gotta lie in. You don't have to take

645
00:45:18.920 --> 00:45:22.800
<v Speaker 2>any contrast fluid. There's no risk. It's super easy. All

646
00:45:22.800 --> 00:45:24.599
<v Speaker 2>you have to do is wear this cap and it's

647
00:45:24.599 --> 00:45:26.679
<v Speaker 2>got these electroes attached to it, and it measures your

648
00:45:26.679 --> 00:45:30.800
<v Speaker 2>brain waves. Just like an EKG measures your different heart waves.

649
00:45:30.800 --> 00:45:35.199
<v Speaker 2>This measures your brain waves all right, non invasive, super quick,

650
00:45:35.639 --> 00:45:40.079
<v Speaker 2>super easy. It's normally five hundred dollars. Our gift to

651
00:45:40.119 --> 00:45:45.360
<v Speaker 2>you for the first seven people to call, text or email,

652
00:45:45.639 --> 00:45:50.239
<v Speaker 2>you could literally get the entire qEEG brain mapping for

653
00:45:50.360 --> 00:45:55.760
<v Speaker 2>only twenty one dollars. The phone number is six four

654
00:45:55.920 --> 00:46:00.599
<v Speaker 2>six two two one six seven three eight. You can

655
00:46:00.639 --> 00:46:07.159
<v Speaker 2>call or text. The email is info at kaplanbrainbody dot com.

656
00:46:07.400 --> 00:46:10.320
<v Speaker 2>Just say you want the qEEG for twenty one dollars.

657
00:46:10.519 --> 00:46:12.239
<v Speaker 2>You want to be one of the first seven people

658
00:46:12.480 --> 00:46:16.199
<v Speaker 2>from the booshe your Brain Power radio show. Now I'm

659
00:46:16.199 --> 00:46:19.559
<v Speaker 2>gonna talk about two more tests, and if you want

660
00:46:19.559 --> 00:46:23.440
<v Speaker 2>to get all three tests you can. The second test

661
00:46:23.559 --> 00:46:28.360
<v Speaker 2>is called a VNG video estography, and what that does.

662
00:46:28.760 --> 00:46:32.360
<v Speaker 2>It measures your left and right brain. You wear these

663
00:46:32.360 --> 00:46:35.320
<v Speaker 2>goggles and they have infrared cameras in them, and then

664
00:46:35.360 --> 00:46:38.000
<v Speaker 2>you follow this red laser light and it goes left

665
00:46:38.039 --> 00:46:40.719
<v Speaker 2>and right and up and down. It goes slow, it

666
00:46:40.760 --> 00:46:42.880
<v Speaker 2>goes fast, it goes quick, and it goes over and

667
00:46:42.880 --> 00:46:45.480
<v Speaker 2>over and over again, all different directions in the light

668
00:46:45.559 --> 00:46:48.239
<v Speaker 2>and the dark with head movements. And based on all

669
00:46:48.280 --> 00:46:51.320
<v Speaker 2>these different tests, we could tell which areas of the

670
00:46:51.320 --> 00:46:55.360
<v Speaker 2>brain are overactive and which areas are underactive. For the

671
00:46:55.400 --> 00:46:58.559
<v Speaker 2>areas that are overactive, you might get anxiety or panic.

672
00:46:58.880 --> 00:47:02.480
<v Speaker 2>You might have eighty HD, your mind's racing, you're always worried,

673
00:47:02.519 --> 00:47:09.800
<v Speaker 2>you're always stressed. You might have insomnia, might have heart palpitations,

674
00:47:10.440 --> 00:47:14.960
<v Speaker 2>might have an autoimmune disease such as hashimotos or rheumatoid arthritis,

675
00:47:15.079 --> 00:47:20.239
<v Speaker 2>or siliac or multiple sclerosis. Or it might tell us

676
00:47:20.239 --> 00:47:24.159
<v Speaker 2>which areas are underactive. You might have you know, a

677
00:47:24.280 --> 00:47:28.320
<v Speaker 2>thyroid problem. You might have low energy, you might have

678
00:47:28.400 --> 00:47:34.239
<v Speaker 2>lack of motivation, bad memory, depression. It says, if the

679
00:47:34.320 --> 00:47:38.920
<v Speaker 2>brain's underactive, the V and G will pick this up

680
00:47:39.159 --> 00:47:42.000
<v Speaker 2>and we can say, Okay, this half is underactive, this

681
00:47:42.119 --> 00:47:45.239
<v Speaker 2>is overactive, and we have to stimulate these part of

682
00:47:45.239 --> 00:47:47.440
<v Speaker 2>your brain by doing these exercises. We have to relax

683
00:47:47.480 --> 00:47:50.559
<v Speaker 2>this by doing this to get you in brain balance

684
00:47:50.599 --> 00:47:56.760
<v Speaker 2>and homeostasis. If your brain is disconnected, you might have

685
00:47:56.800 --> 00:48:02.039
<v Speaker 2>these highs and lows, might have depression, anxiety, you might

686
00:48:02.119 --> 00:48:09.199
<v Speaker 2>have high energy and fatigue. You're gonna have these different

687
00:48:09.480 --> 00:48:13.840
<v Speaker 2>types of reactions there. So the VNG is perfect for that.

688
00:48:13.960 --> 00:48:18.800
<v Speaker 2>And again same thing, no radiation, no side effects, super easy,

689
00:48:18.840 --> 00:48:22.360
<v Speaker 2>super quick. That test is also normally five hundred dollars,

690
00:48:22.639 --> 00:48:24.639
<v Speaker 2>but for the first seven people to call, text or

691
00:48:24.639 --> 00:48:27.880
<v Speaker 2>email you can get that for only twenty one dollars

692
00:48:28.800 --> 00:48:33.000
<v Speaker 2>six four six two two one six seven three eight

693
00:48:33.440 --> 00:48:38.119
<v Speaker 2>or email info at Kaplanbrain Andbody dot com. Now, the

694
00:48:38.199 --> 00:48:41.679
<v Speaker 2>last test is a one on one with me, and

695
00:48:41.800 --> 00:48:43.840
<v Speaker 2>during that one on one, I'll go over your VNG,

696
00:48:44.519 --> 00:48:48.519
<v Speaker 2>I'll go over your qEEG brain mapping. I'll listen to

697
00:48:48.559 --> 00:48:51.159
<v Speaker 2>your lungs and your heart and your gut. I'll check

698
00:48:51.159 --> 00:48:55.519
<v Speaker 2>out your memory, your coordination, your balance, your posture, your alignment.

699
00:48:55.880 --> 00:48:59.360
<v Speaker 2>Will check out your eyes and your ears, check out

700
00:48:59.400 --> 00:49:02.480
<v Speaker 2>your gay in your balance. It's a nice physical and

701
00:49:02.519 --> 00:49:06.840
<v Speaker 2>neurological evaluation. If you have blood work, we'll review that too.

702
00:49:06.880 --> 00:49:09.159
<v Speaker 2>If you have any MRIs cat scans, we'll go over

703
00:49:09.199 --> 00:49:11.559
<v Speaker 2>all that. It's all covered on the one on one

704
00:49:11.599 --> 00:49:15.199
<v Speaker 2>with me, which is normally five hundred dollars, but if

705
00:49:15.199 --> 00:49:17.480
<v Speaker 2>you're one of the first seven people, you can get

706
00:49:17.480 --> 00:49:21.559
<v Speaker 2>that for only twenty one dollars. It's six four six

707
00:49:21.920 --> 00:49:27.599
<v Speaker 2>two two one six seven three eight or email info

708
00:49:27.679 --> 00:49:30.519
<v Speaker 2>at kaplanbraindobody dot com. And if you want all three,

709
00:49:30.679 --> 00:49:33.199
<v Speaker 2>just say when you text your email, I want all three,

710
00:49:34.280 --> 00:49:35.400
<v Speaker 2>all right, So I want to be one of the

711
00:49:35.400 --> 00:49:38.800
<v Speaker 2>first seven people to do all three tests. The VNG,

712
00:49:39.400 --> 00:49:42.679
<v Speaker 2>the q EEG, and the one on one with doctor Kaplan.

713
00:49:42.960 --> 00:49:46.400
<v Speaker 2>They're only twenty one dollars each. All right. You can

714
00:49:46.440 --> 00:49:48.400
<v Speaker 2>do all three, You could do one, you can do two.

715
00:49:49.119 --> 00:49:50.559
<v Speaker 2>It's all up to you. You just got to be one

716
00:49:50.599 --> 00:49:52.960
<v Speaker 2>of the first seven people, all right, So call right now,

717
00:49:53.039 --> 00:49:55.719
<v Speaker 2>text right now, or email right now. If you want

718
00:49:55.760 --> 00:50:01.519
<v Speaker 2>more information, you could visit my website kaplindc dot. If

719
00:50:01.559 --> 00:50:05.320
<v Speaker 2>you're interested in my book, it's called Boost your brain Power,

720
00:50:05.559 --> 00:50:08.840
<v Speaker 2>A Guide to Improving your Memory and Focus. You can

721
00:50:08.920 --> 00:50:12.159
<v Speaker 2>get that on Amazon. When you say brain power, put

722
00:50:12.199 --> 00:50:15.800
<v Speaker 2>in one word, so it's Boost your brain Power A

723
00:50:15.880 --> 00:50:19.519
<v Speaker 2>Guide to Improving your Memory and Focus by doctor Eric Kaplan.

724
00:50:20.880 --> 00:50:24.000
<v Speaker 2>I also have another book, Concussion Discussions. You can get that.

725
00:50:24.159 --> 00:50:26.239
<v Speaker 2>Call my office. I can sign a copy for you.

726
00:50:27.239 --> 00:50:30.920
<v Speaker 2>If you're interested in social media, We're on Facebook Caplan

727
00:50:30.960 --> 00:50:34.920
<v Speaker 2>Brain and Body. We're on YouTube Caplan Brain and Body.

728
00:50:35.320 --> 00:50:39.400
<v Speaker 2>We also have an Instagram Kaplin Brain Body, and then

729
00:50:39.440 --> 00:50:45.000
<v Speaker 2>we have a TikTok Doctor Eric Kaplan. I also am

730
00:50:45.000 --> 00:50:48.280
<v Speaker 2>a newspaper columnist for the Pascak Press. If you're not

731
00:50:48.400 --> 00:50:51.920
<v Speaker 2>local in New Jersey, you can subscribe to email get

732
00:50:51.960 --> 00:50:55.079
<v Speaker 2>my weekly health articles. If you want to listen to

733
00:50:55.119 --> 00:50:58.360
<v Speaker 2>past shows, just go on the website of the radio

734
00:50:58.440 --> 00:51:01.920
<v Speaker 2>station and look in the arc under boost your brain

735
00:51:02.000 --> 00:51:04.800
<v Speaker 2>Power with Doctor Eric Caplan, and you can listen to

736
00:51:04.840 --> 00:51:08.880
<v Speaker 2>all my old shows. If you are far away and

737
00:51:09.000 --> 00:51:12.280
<v Speaker 2>you don't can't do the brain mapping or the VNG,

738
00:51:13.079 --> 00:51:15.480
<v Speaker 2>you can do the one on one on one with

739
00:51:15.599 --> 00:51:18.639
<v Speaker 2>me virtually. So a lot of patients are liking that

740
00:51:18.719 --> 00:51:23.880
<v Speaker 2>the one on one virtually. We can do that over zoom, WhatsApp, FaceTime,

741
00:51:24.039 --> 00:51:28.039
<v Speaker 2>whatever kind of service you have where we check everything,

742
00:51:28.119 --> 00:51:31.760
<v Speaker 2>your memory, your balance, your range of motion. We do

743
00:51:31.800 --> 00:51:35.320
<v Speaker 2>a full evaluation normally five hundred dollars, but you can

744
00:51:35.360 --> 00:51:38.800
<v Speaker 2>do a virtual one for only twenty one dollars as well.

745
00:51:39.239 --> 00:51:42.039
<v Speaker 2>Hope you guys learned a lot and we'll see you

746
00:51:42.119 --> 00:51:45.880
<v Speaker 2>next week. If you want to function better, feel better,

747
00:51:46.199 --> 00:51:50.400
<v Speaker 2>and live a better life, this is doctor Eric Kaplan,

748
00:51:50.679 --> 00:51:53.199
<v Speaker 2>and you just listened to boost your brain power.

749
00:51:54.320 --> 00:52:03.280
<v Speaker 1>If you want to improve your brain function, help with memory, focus, sleep, digestion, energy, anxiety, dizziness, balance, vision, headaches,

750
00:52:03.360 --> 00:52:06.639
<v Speaker 1>brain fog, weight loss, or simply want to maximize your

751
00:52:06.719 --> 00:52:10.199
<v Speaker 1>human potential and prevent future diseases, that this is the

752
00:52:10.320 --> 00:52:14.119
<v Speaker 1>show for you. Don't misboost your brain power with doctor

753
00:52:14.280 --> 00:52:17.559
<v Speaker 1>Eric Kaplan and you will learn natural, integrative and holistic

754
00:52:17.599 --> 00:52:22.679
<v Speaker 1>approaches to modern day medical problems such as Alzheimer's, Parkinson's stroke, autism,

755
00:52:22.800 --> 00:52:30.519
<v Speaker 1>add concussion, autoimmune diseases, insomnia, fibromyalgia, vertigo, migraines, four posture pain, TBI,

756
00:52:30.719 --> 00:52:34.440
<v Speaker 1>skin and digestive problems. Doctor Kaplan is most famous for

757
00:52:34.480 --> 00:52:36.800
<v Speaker 1>getting to the root cause of a wide variety of

758
00:52:36.800 --> 00:52:40.360
<v Speaker 1>brain and health conditions, rather than treating symptoms with traditional

759
00:52:40.400 --> 00:52:44.039
<v Speaker 1>medicines and risky surgeries. To contact doctor Caplin, you can

760
00:52:44.119 --> 00:52:46.199
<v Speaker 1>call his team at two oh one two six one

761
00:52:46.239 --> 00:52:49.880
<v Speaker 1>two one five zero, or visit his website at kaplindc

762
00:52:50.119 --> 00:52:54.960
<v Speaker 1>dot com. This has been a podcast from Woir