Speaker 1: Welcome to this gentle pause. Find a position of comfort
and begin to relax, breathing deeply. Let these words help
you clear out any internal noise, providing clarity and calm
in this moment. Take a slow, steady breath in and
let it fall gently out as you arrive here. Imagine
your awareness settling like soft dust in a quiet room.
There is nothing to fix in this moment, and nothing
to hold together, just you breathing, being present, feeling safe,
remaining here. Let your breath move through you like a small,
clearing wind with every inhale. Imagine space opening with every exhale.
Imagine weight loosening, drifting away, dissolving. You don't need to
chase your thoughts or organize them. Notice the clutter like
objects on a crowded table, and let your mind slowly
choose stillness over sorting. Allow each breath to sweep gently
across your inner landscape, creating just a little more room
for calm, for clarity, for lightness. Let the noise soften,
let the pressure ease, Let your mind rest in spaciousness.
You're creating right now with nothing more than your gentle presence.
Take one more steady breath, feel the openness you've carved
out with such softness. Let that space stay with you
as you continue your day no must day