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Speaker 1: Invite yourself to get as comfortable as you would like

2
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right now, making comfort your number one priority, hitting pause

3
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if you need to, and coming back once you're ready.

4
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When you are lovingly, close your eyes and begin to

5
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allow your awareness to start to drift inwards, tuning in

6
00:00:27,359 --> 00:00:36,960
to the inner experience of breath and body, allowing your

7
00:00:37,079 --> 00:00:40,479
role for this moment to be one of merely just observing.

8
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Observing your own breath and body without any judgment or labels,

9
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just noticing sensations of air moving in and out, noticing

10
00:01:16,200 --> 00:01:25,879
what muscles you are engaging, as well as noticing what

11
00:01:25,959 --> 00:01:39,000
muscles are relaxed, as if you are standing overlooking a

12
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gorgeous landscape, just noticing what you notice. Only the landscape

13
00:01:46,519 --> 00:01:56,560
is you and the internal experience of being. You just

14
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take it in and notice what you notice, without judgment,

15
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nothing to get tied up on, nothing to engage in.

16
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Just like if you noticed a bald eagle flying in

17
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the distance, you wouldn't presume it's your time to go

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join that eagle and talk with that eagle and engage

19
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with that eagle. No, and you would watch, observe the majesty,

20
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and stay in the role of observer. The same goes

21
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with all you notice about you.

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Speaker 2: And to all your.

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Speaker 1: Metaphorical bald eagles within. For truly, no matter what the thoughts, feelings,

24
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or ideas might be that emerge from within you.

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Speaker 2: It's all majestic. For it's all you.

26
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Speaker 1: Invite yourself to relax into the comfort of knowing that

27
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it is safe for you to simply observe yourself without

28
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engaging in thoughts or feelings. You can put the thoughts

29
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and feelings down and return to the rule of observer.

30
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I'm going to invite you to enjoy approximately sixty seconds

31
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of this observing all on your own. However, before we

32
00:04:35,519 --> 00:04:40,519
get there, remind yourself that you truly are never all

33
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on your own, and become aware of how you can

34
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observe you and be you at the same time. And

35
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if that is the case, what is the you that's observing.

36
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Speaker 2: You?

37
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Speaker 1: And can your observer sell hold the space for you

38
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the body feel how that observer you is ready knowing

39
00:05:26,040 --> 00:05:31,480
you will truly not be alone, Knowing that you have

40
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the support of everyone listening across all timelines, Knowing that

41
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in the next sixty seconds, when we begin this task,

42
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that your only rule is going to be to notice

43
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whatever you notice.

44
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Speaker 2: Without judging it. That's it.

45
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Speaker 1: Observe you the same way you would a majestical life landscape.

46
00:06:04,600 --> 00:06:07,319
Invite yourself to take a nice, big, deep breath in,

47
00:06:07,560 --> 00:06:11,600
feeling yourself getting ready for this, holding your breath when

48
00:06:11,600 --> 00:06:17,079
you reach the top, and whenever you're ready, exhale with

49
00:06:17,160 --> 00:06:25,000
a powerful sigh, and at the bottom of that breath,

50
00:06:25,759 --> 00:06:28,839
let your breathing return to whatever feels best to you.

51
00:06:32,399 --> 00:06:36,319
And I will give you sixty seconds to be with yourself,

52
00:06:36,959 --> 00:07:33,839
observing yourself, starting now when you are lovingly close your

53
00:07:33,839 --> 00:07:39,399
eyes and begin to allow your awareness to start to

54
00:07:39,600 --> 00:07:46,360
drift inwards, tuning in to the inner experience of breath

55
00:07:47,199 --> 00:07:55,120
and body, allowing your role for this moment to be

56
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one of merely just observing, observing your own breath and

57
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body without any judgment or labels, Just noticing sensations of

58
00:08:13,160 --> 00:08:34,600
air moving in and out, noticing what muscles you are engaging,

59
00:08:40,799 --> 00:08:52,639
as well as noticing what muscles are relaxed, as if

60
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you are standing overlooking a gorgeous landscape, just noticing what

61
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you notice. Only the landscape is you and the internal

62
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experience of being You Just take it in and notice

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what you notice without judgment, nothing to get tied up on,

64
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nothing to engage in. Just like if you noticed a

65
00:09:41,960 --> 00:09:47,360
bald eagle flying in the distance, you wouldn't presume it's

66
00:09:47,399 --> 00:09:50,759
your time to go join that eagle and talk with

67
00:09:50,799 --> 00:09:55,000
that eagle and engage with that eagle. No, and you

68
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would watch, observe the majesty and stay in the role

69
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of observer. The same goes with all you notice about

70
00:10:09,039 --> 00:10:16,440
you and to all your metaphorical bald eagles within. For truly,

71
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no matter what the thoughts, feelings, or ideas might be

72
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that emerge from within you.

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Speaker 2: It's all majestic. For it's all you.

74
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Speaker 1: Invite yourself to relax into the comfort of knowing that

75
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it is safe for you to simply observe yourself without

76
00:10:56,360 --> 00:11:15,360
engaging in thoughts or feelings. You can put the thoughts

77
00:11:15,360 --> 00:11:22,440
and feelings down and return to the rule of observer.

78
00:11:42,120 --> 00:11:46,600
I'm going to invite you to enjoy approximately sixty seconds

79
00:11:46,639 --> 00:11:52,039
of this observing all on your own. However, before we

80
00:11:52,120 --> 00:11:57,120
get there, remind yourself that you truly are never all

81
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on your own, and become aware of how you can

82
00:12:02,639 --> 00:12:13,519
observe you and be you at the same time. And

83
00:12:13,600 --> 00:12:16,600
if that is the case, what is the you that's

84
00:12:16,639 --> 00:12:29,840
observing you, And can your observer sell hold the space

85
00:12:29,919 --> 00:12:41,279
for you the body feel how that observer you is ready,

86
00:12:42,240 --> 00:12:47,840
knowing you will truly not be alone, Knowing that you

87
00:12:47,960 --> 00:12:56,039
have the support of everyone listening across all timelines. Knowing

88
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that in the next sixty seconds and we begin this time,

89
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ask that your only rule is going to be to

90
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notice whatever.

91
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Speaker 2: You notice without judging it. That's it.

92
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Speaker 1: Observe you the same way you would a majestic landscape.

93
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Invite yourself to take a nice, big, deep breath in

94
00:13:24,159 --> 00:13:28,200
feeling yourself getting ready for this, holding your breath when

95
00:13:28,240 --> 00:13:33,720
you reach the top, and whenever you're ready, exhale with

96
00:13:33,799 --> 00:13:41,679
a powerful sigh. And at the bottom of that breath,

97
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let your breathing return to whatever feels best to you.

98
00:13:49,039 --> 00:13:52,919
And I will give you sixty seconds to be with yourself,

99
00:13:53,559 --> 00:14:50,440
observing yourself, starting now, when you are lovingly close your

100
00:14:50,440 --> 00:14:56,039
eyes and begin to allow your awareness to start to

101
00:14:56,240 --> 00:15:04,360
drift in words, into the inner experience of breath and body,

102
00:15:09,519 --> 00:15:12,080
allowing your role for this moment to be one of

103
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merely just observing, observing your own breath and body without

104
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any judgment or labels, just noticing sensations of air moving

105
00:15:30,840 --> 00:15:57,600
in and out, noticing what muscles you are engaging as

106
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well as noticing what muscles are we relaxed as if

107
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you are standing overlooking a gorgeous landscape, just noticing what

108
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you notice. Only the landscape is you and the internal

109
00:16:22,480 --> 00:16:31,600
experience of being. You just take it in and notice

110
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what you notice without judgment. Nothing to get tied up on,

111
00:16:52,679 --> 00:16:58,519
nothing to engage in. Just like if you noticed a

112
00:16:58,600 --> 00:17:03,960
bald eagle flying in the distance, you wouldn't presume it's

113
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your time to go join that eagle and talk with

114
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that eagle and engage with that eagle. No, you would watch,

115
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observe the majesty and stay in the role of observer.

116
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The same goes with all you notice about you and

117
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all your metaphorical bald eagles within. For truly, no matter

118
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what the thoughts, feelings, or ideas might be that emerge

119
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from within you, it's all majestic.

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Speaker 2: For it's all you.

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Speaker 1: Invite yourself to relax into the comfort of knowing that

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it is safe for you to simply observe yourself without

123
00:18:13,000 --> 00:18:31,960
engaging in thoughts or feelings. You can put the thoughts

124
00:18:32,000 --> 00:18:39,039
and feelings down and return to the rule of observer.

125
00:18:58,720 --> 00:19:03,200
I'm going to invite you to enjoy approximately sixty seconds

126
00:19:03,240 --> 00:19:08,680
of this observing all on your own. However, before we

127
00:19:08,759 --> 00:19:13,799
get there, remind yourself that you truly are never all

128
00:19:13,960 --> 00:19:19,079
on your own, and become aware of how you can

129
00:19:19,279 --> 00:19:30,119
observe you and be you at the same time. And

130
00:19:30,200 --> 00:19:33,240
if that is the case, what is the you that's

131
00:19:33,279 --> 00:19:46,440
observing you? And can your observer self hold the space

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for you the body feel how that observer you is ready,

133
00:19:58,839 --> 00:20:04,480
Knowing you will truly not be alone, Knowing that you

134
00:20:04,559 --> 00:20:12,680
have the support of everyone listening across all timelines, Knowing

135
00:20:13,440 --> 00:20:16,960
that in the next sixty seconds when we begin this task,

136
00:20:17,720 --> 00:20:20,839
that your only rule is going to be to notice

137
00:20:21,039 --> 00:20:25,079
whatever you notice without judging it.

138
00:20:26,559 --> 00:20:27,000
Speaker 2: That's it.

139
00:20:29,519 --> 00:20:36,240
Speaker 1: Observe you the same way you would a majestic landscape.

140
00:20:37,839 --> 00:20:40,559
Invite yourself to take a nice, big, deep breath in

141
00:20:40,799 --> 00:20:44,839
feeling yourself getting ready for this, holding your breath when

142
00:20:44,839 --> 00:20:50,319
you reach the top, and whenever you're ready, exhale with

143
00:20:50,400 --> 00:20:58,279
a powerful sigh, and at the bottom of that breath,

144
00:20:59,000 --> 00:21:02,079
let your breathing return. Learn to whatever feels best to you,

145
00:21:05,640 --> 00:21:08,880
and I will give you sixty seconds to be with

146
00:21:08,960 --> 00:22:06,880
yourself observing yourself, starting now when you are lovingly close

147
00:22:06,920 --> 00:22:12,519
your eyes and begin to allow your awareness to start

148
00:22:12,559 --> 00:22:19,079
to drift inwards, tuning in to the inner experience of

149
00:22:19,240 --> 00:22:28,160
breath and body, allowing your role for this moment to

150
00:22:28,240 --> 00:22:34,480
be one of merely just observing. Observing your own breath

151
00:22:34,599 --> 00:22:46,160
and body without any judgment or labels, just noticing sensations

152
00:22:46,200 --> 00:23:07,000
of air moving in and out, noticing what muscles you

153
00:23:07,079 --> 00:23:17,119
are engaging, as well as noticing what muscles are relaxed.

154
00:23:25,440 --> 00:23:31,599
As if you are standing overlooking a gorgeous landscape, just

155
00:23:31,920 --> 00:23:38,319
noticing what you notice. Only the landscape is you and

156
00:23:38,400 --> 00:23:47,119
the internal experience of being. You just take it in

157
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and notice what you notice, without judgment, nothing to get

158
00:24:05,440 --> 00:24:14,319
tied up on, nothing to engage in. Just like if

159
00:24:14,319 --> 00:24:19,359
you noticed a bald eagle flying in the distance, you

160
00:24:19,400 --> 00:24:22,559
wouldn't presume it's your time to go join that eagle

161
00:24:22,680 --> 00:24:26,200
and talk with that eagle and engage with that eagle.

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00:24:26,359 --> 00:24:28,759
Speaker 2: No, you would.

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Speaker 1: Watch, observe the majesty, and stay in the role of observer.

164
00:24:39,880 --> 00:24:44,680
The same goes with all you notice about you and

165
00:24:45,000 --> 00:24:50,880
all your metaphorical bald eagles within. For truly, no matter

166
00:24:50,920 --> 00:24:54,519
what the thoughts feelings or ideas might be that emerge

167
00:24:54,559 --> 00:24:55,240
from within you.

168
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Speaker 2: It's all majestic. It's all you.

169
00:25:18,119 --> 00:25:22,640
Speaker 1: Invite yourself to relax into the comfort of knowing that

170
00:25:22,720 --> 00:25:29,559
it is safe for you to simply observe yourself without

171
00:25:29,599 --> 00:25:48,599
engaging in thoughts or feelings. You can put the thoughts

172
00:25:48,599 --> 00:25:55,680
and feelings down and return to the rule of observer.

173
00:26:15,359 --> 00:26:19,839
I'm going to invite you to enjoy approximately sixty seconds

174
00:26:19,839 --> 00:26:25,279
of this observing all on your own. However, before we

175
00:26:25,359 --> 00:26:29,440
get there, but remind yourself that you truly are never

176
00:26:30,119 --> 00:26:35,400
all on your own, and become aware of how you

177
00:26:35,480 --> 00:26:41,880
can observe you and be you at the same time.

178
00:26:46,680 --> 00:26:49,440
And if that is the case, what is the you

179
00:26:49,640 --> 00:27:03,079
that's observing you? Can your observer self hold the space

180
00:27:03,160 --> 00:27:13,359
for you the body, feel how that observer you is ready,

181
00:27:15,480 --> 00:27:21,079
knowing you will truly not be alone, Knowing that you

182
00:27:21,200 --> 00:27:29,279
have the support of everyone listening across all timelines, Knowing

183
00:27:30,079 --> 00:27:33,559
that in the next sixty seconds when we begin this task,

184
00:27:34,319 --> 00:27:37,440
that your only rule is going to be to notice

185
00:27:37,640 --> 00:27:41,680
whatever you notice without judging it.

186
00:27:43,160 --> 00:27:43,599
Speaker 2: That's it.

187
00:27:46,119 --> 00:27:52,839
Speaker 1: Observe you the same way you would a majestic landscape.

188
00:27:54,440 --> 00:27:57,160
Invite yourself to take a nice, big, deep breath in,

189
00:27:57,400 --> 00:28:01,440
feeling yourself getting ready for this, holding your breath when

190
00:28:01,440 --> 00:28:06,960
you reach the top, and whenever you're ready, exhale with

191
00:28:07,039 --> 00:28:14,920
a powerful sigh, and at the bottom of that breath,

192
00:28:15,599 --> 00:28:18,720
let your breathing return to whatever feels best to you.

193
00:28:22,279 --> 00:28:26,160
And I will give you sixty seconds to be with yourself,

194
00:28:26,799 --> 00:29:23,680
observing yourself starting now when you are lovingly close your

195
00:29:23,680 --> 00:29:29,279
eyes and begin to allow your awareness to start to

196
00:29:29,480 --> 00:29:36,279
drift inwards, tuning in to the inner experience of breath

197
00:29:37,039 --> 00:29:44,960
and body, allowing your role for this moment to be

198
00:29:45,000 --> 00:29:51,319
one of merely just observing, observing your own breath and

199
00:29:51,400 --> 00:30:02,880
body without any judgment or labels. Just notice sensations of

200
00:30:03,000 --> 00:30:23,839
air moving in and out, noticing what muscles you are

201
00:30:23,880 --> 00:30:42,240
engaging as well as noticing what muscles are relaxed, as

202
00:30:42,279 --> 00:30:49,200
if you are standing overlooking a gorgeous landscape, just noticing

203
00:30:49,240 --> 00:30:55,160
what you notice. Only the landscape is you and the

204
00:30:55,200 --> 00:31:04,279
internal experience of being You. Just take it in and

205
00:31:04,440 --> 00:31:22,319
notice what you notice, without judgment. Nothing to get tied

206
00:31:22,400 --> 00:31:31,000
up on, nothing to engage in. Just like if you

207
00:31:31,160 --> 00:31:36,440
noticed a bald eagle flying in the distance, you wouldn't

208
00:31:36,519 --> 00:31:39,359
presume it's your time to go join that eagle and

209
00:31:40,160 --> 00:31:43,119
talk with that eagle and engage with that eagle. No,

210
00:31:44,640 --> 00:31:52,160
and you would watch, observe the majesty and stay in

211
00:31:52,200 --> 00:31:58,039
the role of observer. The same goes with all you

212
00:31:58,160 --> 00:32:03,839
notice about you and all your metaphorical bald eagles within.

213
00:32:05,680 --> 00:32:09,920
For truly, no matter what the thoughts, feelings, or ideas

214
00:32:09,960 --> 00:32:11,960
might be that emerge from within you.

215
00:32:13,839 --> 00:32:17,279
Speaker 2: It's all majestic. For it's all you.

216
00:32:34,720 --> 00:32:39,240
Speaker 1: Invite yourself to relax into the comfort of knowing that

217
00:32:39,359 --> 00:32:46,160
it is safe for you to simply observe yourself without

218
00:32:46,200 --> 00:33:05,200
engaging in thoughts or feelings. You can put the thoughts

219
00:33:05,240 --> 00:33:12,279
and feelings down and return to the role of observer.

220
00:33:31,960 --> 00:33:36,440
I'm going to invite you to enjoy approximately sixty seconds

221
00:33:36,480 --> 00:33:41,920
of this observing all on your own. However, before we

222
00:33:42,000 --> 00:33:46,039
get there, but remind yourself that you truly are never

223
00:33:46,759 --> 00:33:52,000
all on your own, and become aware of how you

224
00:33:52,119 --> 00:33:58,480
can observe you and be you at the same time.

225
00:34:03,279 --> 00:34:06,079
And if that is the case, what is the you

226
00:34:06,240 --> 00:34:07,759
that's observing.

227
00:34:09,079 --> 00:34:09,280
Speaker 2: You?

228
00:34:16,280 --> 00:34:20,320
Speaker 1: And can your observer sell hold the space for you

229
00:34:21,440 --> 00:34:32,440
the body feel how that observer you is ready knowing

230
00:34:32,519 --> 00:34:37,960
you will truly not be alone, knowing that you have

231
00:34:38,000 --> 00:34:46,880
the support of everyone listening across all timelines, Knowing that

232
00:34:46,920 --> 00:34:50,199
in the next sixty seconds, when we begin this task,

233
00:34:50,960 --> 00:34:54,039
that your only rule is going to be to notice

234
00:34:54,280 --> 00:35:04,480
whatever you notice without judging it, Observe you the same

235
00:35:04,519 --> 00:35:12,199
way you would a majestic landscape. Invite yourself to take

236
00:35:12,239 --> 00:35:15,559
a nice, big, deep breath in, feeling yourself getting ready

237
00:35:15,559 --> 00:35:18,880
for this, holding your breath when you reach the top,

238
00:35:21,039 --> 00:35:29,320
and whenever you're ready, exhale with a powerful sigh, and

239
00:35:30,079 --> 00:35:33,440
at the bottom of that breath, let your breathing return

240
00:35:33,519 --> 00:35:39,960
to whatever feels best to you. And I will give

241
00:35:40,000 --> 00:36:27,119
you sixty seconds to be with yourself, observing yourself, starting now,

242
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when you are lovingly close your eyes and begin to

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allow your awareness to start to drift inwards, tuning in

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to the inner experience of breath and body, allowing your

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role for this moment to be one of merely just observing,

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observing your own breath and body without any judgment or labels,

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just noticing sensations of air moving in and out, noticing

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what muscles you are engaging, as well as noticing what

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muscles are relaxed, as if you are standing overlooking a

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gorgeous landscape, just noticing what you notice. Only the landscape

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is you and the internal experience of being. You just

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take it in and notice what you notice without judgment.

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Nothing to get tied up on, nothing to engage in.

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Just like if you noticed a bald eagle flying in

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the distance, you wouldn't presume it's your time to go

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join that eagle and talk with that eagle and engage

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with that eagle. No, you would watch, observe the majesty

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and stay in the role of observer. The same goes

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with all you notice about you and to all your

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metaphorical bald eagles within. For truly, no matter what the thoughts, feelings,

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or ideas might be that emerge from within you, it's

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all majestic.

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Speaker 2: For it's all you.

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Speaker 1: Invite yourself to relax into the comfort of knowing that

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it is safe for you to simply observe yourself without

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engaging in thoughts or feelings. You can put the thoughts

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and feelings down and return to the rule of observer.

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I'm going to invite you to enjoy approximately sixty seconds

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of this observing all on your own. However, before we

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get there, but remind yourself that you truly are never

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all on your own, and become aware of how you

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can observe you and be you at the same time.

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And if that is the case, what is the you

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that's observing.

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Speaker 2: You?

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Speaker 1: And can your observer self hold the space for you

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the body feel how that observer you is ready, Knowing

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you will truly not be alone, Knowing that you have

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the support of everyone listening across all timelines, Knowing that

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in the next sixty seconds, when we begin this task,

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that your only rule is going to be to notice

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whatever you notice.

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Speaker 2: Without judging it. That's it.

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Speaker 1: Observe you the same way you would a majestic landscape.

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Invite yourself to take a nice, big, deep breath in

286
00:42:30,639 --> 00:42:34,679
feeling yourself getting ready for this, holding your breath when

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00:42:34,679 --> 00:42:40,199
you reach the top, and whenever you're ready, exhale with

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a powerful sigh, and at the bottom of that breath,

289
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let your breathing return to whatever feels best to you.

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And I will give you sixty seconds to be with yourself,

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observing yourself, starting now, when you are lovingly close your

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eyes and begin to allow your awareness to start to

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00:44:02,719 --> 00:44:11,559
drift inwards, tuning into the inner experience of breath and body,

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allowing your role for this moment to be one of

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00:44:18,719 --> 00:44:25,920
merely just observing, observing your own breath and body without

296
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any judgment or labels, just noticing sensations of air moving

297
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in and out, noticing what muscles you are engaging, as

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well as noticing what muscles are relaxed. As if you

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are standing overlooking a gorgeous landscape, just noticing what you notice.

300
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Only the landscape is you and the internal experience of being.

301
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You just take it in and notice what you notice

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without judgment. Nothing to get tied up on, nothing to

303
00:46:00,239 --> 00:46:05,719
engage in. Just like if you noticed a bald eagle

304
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flying in the distance, you wouldn't presume it's your time

305
00:46:11,119 --> 00:46:14,519
to go join that eagle and talk with that eagle

306
00:46:14,599 --> 00:46:21,400
and engage with that eagle. No, you would watch, observe

307
00:46:21,480 --> 00:46:29,880
the majesty, and stay in the role of observer. The

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00:46:29,880 --> 00:46:35,000
same goes with all you notice about you and all

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00:46:35,079 --> 00:46:40,880
your metaphorical bald eagles within. For truly, no matter what

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the thoughts, feelings, or ideas might be that emerge from

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within you, it's all majestic.

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Speaker 2: For it's all you.

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Speaker 1: Invite yourself to relax into the comfort of knowing that

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it is safe for you to simply observe yourself without

315
00:47:19,440 --> 00:47:38,440
engaging in thoughts or feelings. You can put the thoughts

316
00:47:38,480 --> 00:47:45,519
and feelings down and return to the rule of observer.

317
00:48:05,199 --> 00:48:09,679
I'm going to invite you to enjoy approximately sixty seconds

318
00:48:09,719 --> 00:48:15,159
of this observing all on your own. However, before we

319
00:48:15,239 --> 00:48:20,239
get there, remind yourself that you truly are never all

320
00:48:20,440 --> 00:48:25,639
on your own, and become aware of how you can

321
00:48:25,719 --> 00:48:36,599
observe you and be you at the same time. And

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00:48:36,679 --> 00:48:40,880
if that is the case, what is the you that's observing.

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Speaker 2: You?

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00:48:49,519 --> 00:48:53,480
Speaker 1: And can your observer self hold the space for you

325
00:48:54,679 --> 00:49:05,679
the body feel how that observer you is ready, Knowing

326
00:49:05,760 --> 00:49:11,199
you will truly not be alone, Knowing that you have

327
00:49:11,239 --> 00:49:20,079
the support of everyone listening across all timelines. Knowing that

328
00:49:20,159 --> 00:49:23,440
in the next sixty seconds when we begin this task,

329
00:49:24,199 --> 00:49:27,280
that your only rule is going to be to notice

330
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whatever you notice without judging it.

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Speaker 2: That's it.

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Speaker 1: Observe you the same way you would a majestic landscape.

333
00:49:44,320 --> 00:49:47,039
Invite yourself to take a nice, big, deep breath in

334
00:49:47,280 --> 00:49:51,320
feeling yourself getting ready for this, holding your breath when

335
00:49:51,320 --> 00:49:56,800
you reach the top, and whenever you're ready exhale with

336
00:49:56,880 --> 00:50:04,679
a powerful sigh, and at the bottom of that breath,

337
00:50:05,480 --> 00:50:08,440
let your breathing return to whatever feels best to you.

338
00:50:12,119 --> 00:50:16,000
And I will give you sixty seconds to be with yourself,

339
00:50:16,639 --> 00:51:13,559
observing yourself, starting now when you are lovingly close your

340
00:51:13,559 --> 00:51:19,119
eyes and begin to allow your awareness to start to

341
00:51:19,320 --> 00:51:26,159
drift inwards, tuning in to the inner experience of breath

342
00:51:26,920 --> 00:51:34,840
and body, allowing your role for this moment to be

343
00:51:34,880 --> 00:51:41,159
one of merely just observing, observing your own breath and

344
00:51:41,280 --> 00:51:52,760
body without any judgment or labels, just noticing sensations of

345
00:51:52,880 --> 00:52:13,679
air moving in and out, noticing what muscles you are

346
00:52:13,719 --> 00:52:32,119
engaging as well as noticing what muscles are relaxed, as

347
00:52:32,159 --> 00:52:39,039
if you are standing overlooking a gorgeous landscape, just noticing

348
00:52:39,079 --> 00:52:45,000
what you notice. Only the landscape is you and the

349
00:52:45,039 --> 00:52:54,119
internal experience of being. You just take it in and

350
00:52:54,320 --> 00:53:12,159
notice what you notice, without judgment, nothing to get tied

351
00:53:12,280 --> 00:53:20,880
up on, nothing to engage in. Just like if you

352
00:53:21,039 --> 00:53:26,320
noticed a bald eagle flying in the distance, you wouldn't

353
00:53:26,360 --> 00:53:29,199
presume it's your time to go join that eagle and

354
00:53:30,000 --> 00:53:32,960
talk with that eagle and engage with that eagle. No,

355
00:53:34,559 --> 00:53:42,000
and you would watch observe the majesty and stay in

356
00:53:42,039 --> 00:53:47,880
the role of observer. The same goes with all you

357
00:53:48,000 --> 00:53:53,639
notice about you and to all your metaphorical bald eagles within.

358
00:54:05,400 --> 00:54:11,800
You can put the thoughts and feelings down and return

359
00:54:12,039 --> 00:54:34,559
to the rule of observer. I'm going to invite you

360
00:54:34,639 --> 00:54:39,960
to enjoy approximately sixty seconds of this observing all on

361
00:54:40,000 --> 00:54:45,880
your own. However, before we get there, but remind yourself

362
00:54:45,920 --> 00:54:52,079
that you truly are never all on your own, and

363
00:54:52,119 --> 00:54:57,320
become aware of how you can observe you and be

364
00:54:57,559 --> 00:55:05,840
you at the same time. And if that is the case,

365
00:55:06,719 --> 00:55:09,000
what is the you that's observing.

366
00:55:10,400 --> 00:55:10,480
Speaker 2: You?

367
00:55:17,599 --> 00:55:21,639
Speaker 1: And can your observer sell hold the space for you

368
00:55:22,760 --> 00:55:33,760
the body feel how that observer you is ready, knowing

369
00:55:33,840 --> 00:55:39,280
you will truly not be alone, Knowing that you have

370
00:55:39,320 --> 00:55:48,159
the support of everyone listening across all timelines, Knowing that

371
00:55:48,239 --> 00:55:51,480
in the next sixty seconds when we begin this task,

372
00:55:52,239 --> 00:55:55,360
that your only rule is going to be to notice

373
00:55:55,599 --> 00:55:57,639
whatever you notice.

374
00:55:58,719 --> 00:56:01,559
Speaker 2: Without judging it. That's it.

375
00:56:04,079 --> 00:56:11,639
Speaker 1: Observe you the same way you would a majestic landscape.

376
00:56:12,400 --> 00:56:15,119
Invite yourself to take a nice, big, deep breath in

377
00:56:15,320 --> 00:56:19,360
feeling yourself getting ready for this, holding your breath when

378
00:56:19,400 --> 00:56:24,880
you reach the top, and whenever you're ready, exhale with

379
00:56:24,960 --> 00:56:32,840
a powerful sigh, and at the bottom of that breath,

380
00:56:33,559 --> 00:56:36,639
let your breathing return to whatever feels best to you,

381
00:56:40,199 --> 00:56:44,079
and I will give you sixty seconds to be with yourself,

382
00:56:44,719 --> 00:57:52,719
observing yourself starting now, very very good. Even if you

383
00:57:52,840 --> 00:57:58,480
found yourself engaging in thoughts your mind was experiencing, recognize

384
00:57:58,760 --> 00:58:03,119
any moment at all that you are able to just

385
00:58:03,440 --> 00:58:13,079
be the observer of you being, and begin to invite

386
00:58:13,119 --> 00:58:21,079
in feelings of appreciation to this observer self, thinking it

387
00:58:21,440 --> 00:58:24,199
for how it is such a powerful tool to help

388
00:58:24,280 --> 00:58:33,079
us get out of our own way. Feel genuinely thankful

389
00:58:33,119 --> 00:58:40,079
to yourself for being here, for practicing the role of observer,

390
00:58:46,480 --> 00:58:49,559
and feel a commitment in your heart to honor yourself

391
00:58:50,239 --> 00:59:07,440
by being in this role as often as you wish,

392
00:59:08,079 --> 00:59:12,440
And when you're ready, invite yourself to stretch or bend

393
00:59:12,519 --> 00:59:14,199
however you feel called.

394
00:59:15,599 --> 00:59:20,480
Speaker 2: Nas and slowly, taking all the time.

395
00:59:20,239 --> 00:59:29,000
Speaker 1: That you need and want to transition out of this

396
00:59:29,159 --> 00:59:34,800
practice back to the world around you, while staying connected

397
00:59:34,840 --> 00:59:42,800
to your own observer, opening your eyes only when it

398
00:59:42,840 --> 00:59:44,760
feels best and right to you.