Speaker 1: Hey there, welcome. Take a slow, deep breath in and
Speaker 1: gently let it go. Some days, gratitude begins with noticing
Speaker 1: what is already here, the quiet support you received, the
Speaker 1: little moments that made life feel softer, the things that
Speaker 1: worked out without you even realizing it. Not every blessing
Speaker 1: arrives loudly. Some blessings come gently through a peaceful morning,
Speaker 1: a kind word, a small smile, a safe place, or
Speaker 1: a moment that reminds you life is still good. So
Speaker 1: before we begin, take a quiet moment and gently ask yourself,
Speaker 1: what is one simple thing in your life that you
Speaker 1: can be grateful for today? Today, let your heart slow
Speaker 1: down and notice the good. You do not need a
Speaker 1: perfect life to feel thankful. You only need an and heart,
Speaker 1: and right now your heart is opening to gratitude. Let's begin.
Speaker 1: I am grateful for this day and everything it brings.
Speaker 1: I am grateful for my life and the gift of
Speaker 1: being here. I am grateful for this moment and the
Speaker 1: peace inside it. I am grateful for my heart and
Speaker 1: the love it can hold. I am grateful for my
Speaker 1: journey and every lesson it gives me. I am grateful
Speaker 1: for my body and all it does for me. I
Speaker 1: am grateful for my mind and the thoughts that guide me.
Speaker 1: I am grateful for my soul and the light within me.
Speaker 1: I am grateful for my growth and the person I
Speaker 1: am becoming. I am grateful for my past and everything
Speaker 1: it taught me. I am grateful for my present and
Speaker 1: the gift of today. I am grateful for my future
Speaker 1: and the good that is coming. I am grateful for
Speaker 1: every breath and every new beginning. I am grateful for
Speaker 1: small blessings and quiet miracles. I am grateful for simple
Speaker 1: joys and peaceful moments. I am grateful for the morning
Speaker 1: and the hope it brings. I am grateful for the
Speaker 1: sun and the warmth it gives. I am grateful for
Speaker 1: the sky and the beauty above me. I am grateful
Speaker 1: for nature and the calm it shares. I am grateful
Speaker 1: for silence and the healing inside it. I am grateful
Speaker 1: for peace and the way it finds me. I am
Speaker 1: grateful for love and the way it surrounds me. I
Speaker 1: am grateful for kindness and the softness it brings. I
Speaker 1: am grateful for support and the people who care. I
Speaker 1: am grateful for every smile and every gentle word. I
Speaker 1: am grateful for good energy and the way it lifts me.
Speaker 1: I am grateful for new chances and fresh starts. I
Speaker 1: am grateful for my strength and the courage within me.
Speaker 1: I am grateful for my patience and the way I
Speaker 1: am learning. I am grateful for my healing and the
Speaker 1: peace returning to me. I am grateful for my dreams
Speaker 1: and the hope they give me. I am grateful for
Speaker 1: my path and the way it unfolds. I am grateful
Speaker 1: for my progress and every step forward. I am grateful
Speaker 1: for the lessons and the wisdom they bring. I am
Speaker 1: grateful for the waiting and the trust it teaches me.
Speaker 1: I am grateful for the answers and the timing of life.
Speaker 1: I am grateful for closed doors and the protection they bring.
Speaker 1: I am grateful for open doors and the blessings ahead.
Speaker 1: I am grateful for today and all the good inside it.
Speaker 1: I am grateful for enough and for more on the way.
Speaker 1: I am grateful for abundance and the blessings around me.
Speaker 1: I am grateful for comfort and the calm in my heart.
Speaker 1: I am grateful for clarity and the guidance I receive.
Speaker 1: I am grateful for hope and the lighted brings. I
Speaker 1: am grateful for joy and the way it rises in me.
Speaker 1: I am grateful for forgiveness and the freedom it gives.
Speaker 1: I am grateful for change and the growth it brings.
Speaker 1: I am grateful for rest and the renewal it gives me.
Speaker 1: I am grateful for patience and the peace that creates.
Speaker 1: I am grateful for trust and the strength it builds.
Speaker 1: I am grateful for my inner peace and the calm
Speaker 1: I choose. I am grateful for my blessings, seen and unseen.
Speaker 1: I am grateful for every gift, big and small. I
Speaker 1: am grateful for every season and what it teaches me.
Speaker 1: I am grateful for every moment and the meaning inside it.
Speaker 1: I am grateful for everything because life is a gift.
Speaker 1: I am grateful for every because I am deeply blessed.
Speaker 1: I am grateful for everything because good is still around me.
Speaker 1: I am grateful for everything because my heart is open.
Speaker 1: I am grateful for everything, and I welcome more goodness.
Speaker 1: I am grateful for everything, and I trust the flow
Speaker 1: of life. I am grateful for everything, and I receive
Speaker 1: this day with peace. I am grateful for this moment
Speaker 1: and the peace inside. I am grateful for my heart
Speaker 1: and the love it can hold. I am grateful for
Speaker 1: my journey and every lesson it gives me. I am
Speaker 1: grateful for my body and all it does for me.
Speaker 1: I am grateful for my mind and the thoughts that
Speaker 1: guide me. I am grateful for my soul and the
Speaker 1: light within me. I am grateful for my growth and
Speaker 1: the person I am becoming. I am grateful for my
Speaker 1: past and everything it taught me. I am grateful for
Speaker 1: my present and the gift of today. I am grateful
Speaker 1: for my future and the good that is coming. I
Speaker 1: am grateful for every breath and every new beginning. I
Speaker 1: am grateful for small blessings and quiet miracles. I am
Speaker 1: grateful for simple joys and peaceful moments. I am grateful
Speaker 1: for the morning and the hope it brings. I am
Speaker 1: grateful for the sun and the warmth it gives. I
Speaker 1: am grateful for the sky and the beauty above me.
Speaker 1: I am grateful for nature and the calm it shares.
Speaker 1: I am grateful for silence and the healing inside it.
Speaker 1: I am grateful for peace and the way it finds me.
Speaker 1: I am grateful for love and the way it surrounds me.
Speaker 1: I am grateful for kindness and the softness it brings.
Speaker 1: I am grateful for support and the people who care.
Speaker 1: I am grateful for every smile and every gentle word.
Speaker 1: I am grateful for good energy and the way it
Speaker 1: lifts me. I am grateful for new chances and fresh starts.
Speaker 1: I am grateful for my strength and the courage within me.
Speaker 1: I am grateful for my patience and the way I
Speaker 1: am learning. I am grateful for my healing and the
Speaker 1: peace returning to me. I am grateful for my dreams
Speaker 1: and the hope they give me. I am grateful for
Speaker 1: my path and the way it unfolds. I am grateful
Speaker 1: for my progress and every step forward. I am grateful
Speaker 1: for the lessons and the wisdom they bring. I am
Speaker 1: grateful for the waiting and the trust it teaches me.
Speaker 1: I am grateful for the answers and the timing of life.
Speaker 1: I am grateful for closed doors and the protection they bring.
Speaker 1: I am grateful for open doors and the blessings ahead.
Speaker 1: I am grateful for today and all the good inside it.
Speaker 1: I am grateful for enough and for more on the way.
Speaker 1: I am grateful for abundance and the blessings around me.
Speaker 1: I am grateful for comfort and the calm in my heart.
Speaker 1: I am grateful for clarity and the guidance I receive.
Speaker 1: I am grateful for hope and the light it brings.
Speaker 1: I am grateful for joy and the way it rises
Speaker 1: in me. I am grateful for forgiveness and the freedom
Speaker 1: it gives. I am grateful for change and the growth
Speaker 1: it brings. I am grateful for rest and the renewal
Speaker 1: it gives me. I am grateful for patience and the
Speaker 1: peace it creates. I am grateful for trust and the
Speaker 1: strength it builds. I am grateful for my inner peace
Speaker 1: and the calm I choose. I am grateful for my blessings,
Speaker 1: seen and unseen. I am grateful for every gift, big
Speaker 1: and small. I am grateful for every season and what
Speaker 1: it teaches me. I am grateful for every moment and
Speaker 1: the meaning inside it. I am grateful for everything because
Speaker 1: life is a gift. I am grateful for everything because
Speaker 1: I am deeply blessed. Take one more deep breath and
Speaker 1: gently let it go. Carry this gratitude with you today.
Speaker 1: Let it stay in your thoughts, Let it soften your heart,
Speaker 1: Let it remind you that even simple things are blessings.