Speaker 1: Welcome in. When everything feels too loud or too much,
Speaker 1: grounding brings you back to peace. These affirmations help calm
Speaker 1: your senses, steady your focus, and remind your body that
Speaker 1: it's safe to slow down. Take a few deep breaths,
Speaker 1: soften your shoulders, and let yourself settle. Let's begin. My
Speaker 1: breath anchors me. When the world feels intense, I am
Speaker 1: safe to pause and find my footing again. Calm lives
Speaker 1: beneath the noise, and I can return to it. I
Speaker 1: release tension from my body with each exhale. My senses
Speaker 1: are allowed to rest and re said. Peace flows through
Speaker 1: me like a steady current. I ground myself in the present.
Speaker 1: Moment by moment, stillness is always available inside me. I
Speaker 1: am centered, even when my surroundings are not. My body
Speaker 1: knows how to come back to balance. I have permission
Speaker 1: to step back from sensory overload. My awareness returns gently
Speaker 1: to what truly matters. I choose calm, not chaos, as
Speaker 1: my inner environment. The earth supports me. I am steady
Speaker 1: and safe. I and this moment, grounded, peaceful and whole.
Speaker 1: Now mustay