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<v Speaker 1>Welcome in. When everything feels too loud or too much,

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<v Speaker 1>grounding brings you back to peace. These affirmations help calm

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<v Speaker 1>your senses, steady your focus, and remind your body that

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<v Speaker 1>it's safe to slow down. Take a few deep breaths,

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<v Speaker 1>soften your shoulders, and let yourself settle. Let's begin. My

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<v Speaker 1>breath anchors me. When the world feels intense, I am

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<v Speaker 1>safe to pause and find my footing again. Calm lives

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<v Speaker 1>beneath the noise, and I can return to it. I

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<v Speaker 1>release tension from my body with each exhale. My senses

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<v Speaker 1>are allowed to rest and re said. Peace flows through

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<v Speaker 1>me like a steady current. I ground myself in the present.

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<v Speaker 1>Moment by moment, stillness is always available inside me. I

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<v Speaker 1>am centered, even when my surroundings are not. My body

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<v Speaker 1>knows how to come back to balance. I have permission

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<v Speaker 1>to step back from sensory overload. My awareness returns gently

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<v Speaker 1>to what truly matters. I choose calm, not chaos, as

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<v Speaker 1>my inner environment. The earth supports me. I am steady

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<v Speaker 1>and safe. I and this moment, grounded, peaceful and whole.

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<v Speaker 1>Now mustay